Is pork fat bad for health? Pork fat - the benefits and harm to the health of the body

Original post http://www.livejournal.ru/eda/theory/id/1930

Low-calorie snack, benefits for the liver, heart and blood vessels, and others beneficial features fat in post komodo74

Salo is a necessity and benefit for human body. There is such a thing as arachidonic acid, which in pure form not used. In return, this acid is found in large quantities in all known ordinary fat. The importance of this acid lies in the fact that it is an integral part of cholesterol metabolism, and also contributes to hormonal and cellular activity.

Researchers of the beneficial effects of fat on the human body, argue that in order to optimize health effect lard is recommended to combine lard with garlic. This combination is a recipe for success. If you regularly use lard with garlic, then you will no doubt be able to improve your liver, heart and blood vessels. It has already been proven that daily use a small amount of fat, significantly heals the liver.

Another hypostasis of fat is its use in the field of toxicology. natural product- fat, perfectly binds radionuclides and removes various toxins from the body. In order to achieve this effect, you need to eat fat regularly.

It is also widely used as an external remedy. This procedure recommended for arthralgia, arthritis, arthrosis and any etiology, as a means of rehabilitation after injuries and operations of the musculoskeletal system. It is also known that the external use of fat helps with burns, mastitis, frostbite and various superficial wounds. Amazingly, lard treats a heel spur, perfectly removes toothache and also cures eczema.

Oncology has not gone unnoticed. Carcinogens are dissolved in fat, and then, together with fat, are excreted from the body, so fat plays a significant role in the treatment of cancer.

Fat also contains many other very valuable fatty acids involved in the construction of cells of the human body, affect the formation of hormones and cholesterol metabolism. These acids bind and remove various toxins from the body.

It is in the fat in the optimal, well-assimilated form that selenium is contained. According to the RAMS Institute, 80% of Russians are deficient in this substance. And for athletes, nursing mothers, pregnant women and smokers, this microelement is simply vital. By the way, garlic, which is often consumed with bacon, also contains a large number of Selena.

Salo does not spoil during long storage. In long campaigns, it has always been one of the main sources physical strength for travelers.

If you eat a couple of pieces of fat on an empty stomach, you can quickly achieve a feeling of satiety. This will prevent you from overeating and you will be able to keep a good figure. Nowadays, there are even weight loss diets based on moderate fat intake.

Fat is used for cooking, vegetables are fried and stewed on it, it is added to cereals. Salo is salted, boiled, smoked.
"How more natural fat, all the better!" Salted lard perfectly meets this requirement of modern dietology.

If the fat is soft, oily, spreading, it means that the piglet was overfed with corn. If the fat is hard, it means that the piglet sat hungry for a long time. And the most delicious and dense fat is obtained if the animal ate “pig-like” - acorns.

A piece of lard is a wonderful "snack" in work time. It is well absorbed, does not overload the liver and provides as much as 9 kcal of energy per 1 g of the product. It is much healthier than even the most expensive sausage, bun or pies.

Ukrainian lard is always with garlic, Hungarian lard is rolled in red pepper, Estonian lard is smoked ... But Chukchi lard is the subcutaneous fat of not pigs at all, but seals! They are very close in composition and, oddly enough, in taste.

All lovers of this product should figure out how fat is useful. After all, whether it is possible to eat it is constantly being debated. To answer the question of whether it is possible to leave it in your diet or is it better to refuse, you need to know about its features.

Useful qualities

Fat is a fatty layer in which a large number of various active substances are concentrated. It contains:

vitamins A, E, D;
a wide range of macro- and microelements;
fatty acids, both saturated and unsaturated.

All these substances are necessary for the human body. It is worth noting that the vitamins that are present in fat are fat-soluble. The high content of fats ensures their good digestion.

Fat can become a source of a whole complex of fatty acids, significantly losing to it in composition. Fat contains oleic, linolenic, linoleic, stearic, palmitic, arachidonic acids. The latter is the most valuable, because it has a very good effect on the body: it improves the functioning of the brain, helps the normal functioning of the kidneys, the cardiovascular system, and the removal of excess cholesterol. There is also a product that has a beneficial effect on the walls of blood vessels.

Salo - very high-calorie product. This is always remembered when it comes to the benefits and harms of fat for the body. But the high nutritional value can hardly be considered a disadvantage. The main thing is to adhere to the measure, in a small amount the product is able to maintain human health.

People who don't lead well active image life, should not eat more than 30 g of the product per day. It is this amount that is perfectly absorbed, with an increase in the portion, the likelihood of getting extra pounds increases. If the plans are to lose weight, then the amount of the product should not be more than 10 g per day.

There is an opinion that lard should not be eaten, as it contains cholesterol. However, the product has the opposite effect: active substances contained in it, contribute to the removal of harmful cholesterol plaques from blood. Primarily responsible for this are arachidonic acid and lecithin. So a slice of fat in the morning is the prevention of atherosclerosis.

Fat helps to strengthen the immune system, its components contribute to the creation immune cells that fight viruses and infections. They also bind harmful and toxic substances and bring them out, thus purifying the body. The product improves digestion, stimulates the outflow of bile, improves stool.

The benefits of lard lies in its nutritional value. A morning sandwich with it will give you a boost of energy for the whole day. You can eat the product before a significant physical activity. The body's endurance will increase, fatigue will come later. Favorably affects fat and intellectual abilities, improves memory.

When choosing fat, you need to pay attention to its color. The product should be white, without any streaks or yellowness.

Another feature - the product significantly slows down the onset of intoxication. This happens due to the fact that fat envelops the stomach, so alcohol is practically not absorbed. Such a useful feature may come in handy at some events.

Possible harm

The harm of fat lies in its high calorie content and significant fat content. But this product becomes really harmful only if it is used in large quantities. If you adhere to the recommended norms (up to 30 g per day), then healthy body cope with its digestion without problems. The liver and other organs of the gastrointestinal tract will not be too overloaded. In addition, with reasonable use, fat will not lead to obesity.

Just remember that bile is involved in the digestion of fats. So if there's any disease digestive system, which lead to a violation of its production, then it is better to refuse the product. You should not eat it and with violations of cholesterol metabolism.

Lard becomes hazardous to health if exposed to heat treatment. When frying cracklings are formed carcinogens. This happens with any fat, which is why fried foods are considered harmful.

The benefits and harms of lard depend on its quality and freshness. It should be subcutaneous fat, and without a trembling abdominal layer. But intramuscular fat with bacon or neck contributes to the set excess weight. The most useful is the fresh product.

To save useful material, the product can be frozen. As for the benefits and harms of salted fat, during long-term storage, some of the valuable components will disappear. But both storage methods are allowed, because the main qualities are easy digestibility and most important elements- will not disappear.

Smoked lard can also be eaten. The main condition is that it must be processed according to right technology, with smoke. But many manufacturers use the so-called liquid smoke. In this case, substances are formed that can be harmful to health. It is better to make a choice in favor of salted fat.

The benefits of lard for the body depend on the products with which it is combined. For example, potatoes are not the best solution; such a diet can easily lead to a set of extra pounds. But the combination with bread is very successful, in this form all substances are perfectly absorbed. You just have to choose or flour coarse grinding. It is recommended to eat the product with vegetables, both fresh and stewed.

Use in traditional medicine

Adherents of traditional medicine should be aware of the benefits and harms of fat, because it is used to get rid of some problems.

To relieve joint pain, you need to make a compress of lard at night and wrap the sore spot with something warm. You can take the old lard. It is crushed with a blender or meat grinder. For more effective action add a little bit of honey.
If, as a result of an injury, a decrease in joint mobility is observed, then lard with salt can be placed on the problem area (100 g of fat - a large spoonful of salt), then wrapped with something warming.
With mastitis, it is recommended to place a slice on the problem area, but not fresh, but old.
From a toothache, a piece of the product, previously peeled and salt, will help. It should be placed between the gum and cheek near the aching tooth.
The product is also used against heel spurs. To do this, make the following mixture: 100 g of unsalted product is poured into 100 ml vinegar essence and add an egg. The fat will gradually dissolve, the mass must be stirred from time to time. The heel should be steamed out, moistened with a cotton pad in the resulting ointment and placed on the affected area. Fix with a sock or a band-aid, hold overnight, and wash off in the morning. The course of treatment is 5 days.
On the basis of fat, you can prepare a remedy for weeping eczema. To do this, mix 2 large tablespoons of melted fat with 2 egg whites, a liter of juice and 100 g of nightshade. All ingredients should be mixed well and allowed to stand for a couple of days. Then it should be applied to the affected areas of the skin.
Women can make face masks from lard to nourish the skin and smooth out fine lines.

The harm of salted and smoked lard for health is much less than its benefits. But only if you follow the rules of use. Do not exclude it from your diet, because it contains valuable substances that the body needs.

Lard- a source of animal fats indispensable for our body, and, of course, the object of close attention of nutritionists and doctors. Today there are both opponents of the use this product, and vice versa ardent defenders.

In general, fat, the benefits and harms of which are still controversial in the scientific community, one way or another still remains, if not loved, then very popular in our country.

Salo: benefits and harms

What is lard? This is a thick fatty layer, where various biologically active substances, antioxidants and fat-soluble vitamins are concentrated.

The composition of this product is largely determined by the content of such useful substances as:

vitamins D, F, A, E;
whole complex trace elements;
saturated and unsaturated fatty acids.

The most valuable acid present in fat is a polyunsaturated fatty arachidonic acid with a whole complex useful action. She improves brain activity, stimulates the functioning of the kidneys, heart, normalizes blood counts and removes excess bad cholesterol.

On a note: salted lard the benefits and harms of this product, as well as its unique properties, have been known for a very long time. As Hippocrates said: “The opposite must be treated with the opposite.” That is why, when cholesterol levels are high, many doctors advise their patients to eat a small piece of salted lard daily to normalize cholesterol deposits. And to enhance the effect, you can combine the use of fat with garlic, which is also useful for this disease.

In addition, lard is just a storehouse of such essential and valuable fatty acids as:

stearic;
linoleic;
palmitic;
oleic;
linolenic.

All these components increase biological activity of this product by 5-6 times, compared, for example, with the same butter. In addition, lecithin, which is present in fat, has a beneficial effect on blood vessels and cell membranes - it makes them much stronger and more elastic.

Of course, lard is not only salty, but also pickled, smoked, boiled and fried. It should be noted right away that the benefits and harms of which are determined, among other things, by the method of its preparation, it is best to use it only in salted or pickled form, since other options are not only useless for human health, but can also cause significant harm.

So, for example, in fried and boiled fat, there are harmful carcinogens that destroy the liver and negatively affect the functioning of the kidneys and heart. In addition, these substances lead to obesity.

Do not forget the proper use of this product in food - an excessive passion for fat, again, will not bring anything. good for the body. As mentioned earlier, fats are required for a person to normal functioning internal systems and organs, but their share in our diet should not be significant: daily allowance for an adult, approximately 9-12 g of fat, and the maximum serving for a week is 100 g.

Thus, it turns out that fat is good and bad, as well as whole line unique properties of this product are directly dependent on daily allowance its consumption.

On a note: experts recommend eating a small slice of fat every morning - it is at this time that the body can receive not only a number of important components for it, but also energy replenishment. This is due to the fact that lard has a high calorie content: per 100 g. 770 cal.

A morning slice of bacon will be useful for those who suffer from a work disorder. digestive tract. This product stimulates the outflow of bile, which accumulates in our body overnight, that is, it cleanses it.

If we talk about the recipes of traditional medicine, then here too, lard is used in the treatment and prevention of the most various ailments:

with weeping eczema;
to get rid of pain in the joints and normalize their mobility after various injuries;
with toothache and mastitis;
How effective remedy from heel spurs;
hangover syndrome.

It should also be noted that salted fat, the benefits and harms of which have long been studied by nutritionists of all countries, is often used in various diets- a kind of innovation in this area.

For example, many experts recommend eating salted lard with vegetables for weight loss. It is desirable to fill the latter with natural vinegar from apples or grapes; you can also use sunflower for these purposes. unrefined oil.

The danger of lard

As such, there are not many contraindications to the use of this product, the main thing, as mentioned earlier, is a sense of proportion. However, some doctors believe that people suffering from chronic gastrointestinal ailments are better off completely eliminating fat from their diet.

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Pork fat is considered a traditional Ukrainian food, but it is also loved and respected in many other countries. It occupies a special place in the diet. villagers. This one is extremely tasty and nutritional product is excellent source energy and valuable substances. The main factors that determine the benefits and fat are vitamins, calories, the composition of this product.

What is included in the product

Salted lard has many beneficial properties due to its rich chemical composition. Among its components you can see fatty acids, minerals, antioxidants. The product is rich fat-soluble vitamins A, E, F, D, B, C, PP, which are easy to digest. It contains minerals and trace elements such as phosphorus, copper, zinc, calcium, potassium, sodium, magnesium.

Essential fatty acids for the body improve the functioning of the brain and other organs, restore tissues, and participate in hematopoiesis. In fat, the following composition of acids can be distinguished:

linoleic;
oleic;
arachidonic;
palmitic;
linolenic;
stearic.

Judging by the benefits and harms of salt, lard contains arachidonic acid, which has a large spectrum positive qualities. It is necessary for the formation of hormones, cholesterol metabolism, building cell membranes for the functioning of many organs.

IN chemical composition fat also includes substances such as selenium, lecithin and carotene, which have a beneficial effect on vision, blood vessels and are antioxidants. Despite the content of cholesterol, with moderate use, this product is still useful.

fat calories

Lard is a product with a high calorie content, which depends on the thickness, fiber content, and the presence of a meat layer. On average, it is 770 kilocalories per 100 grams. However, this is offset biological value of this product, because it consists of 85% saturated and unsaturated acids, triglycerides, cholesterol.

Nutritionists recommend eating the product in the morning, which is affected by the high calorie content of salted fat. The benefits and harms of salted fat in this case depend on human health. It will energize your body for the whole day. Since lard is very nutritious, you will not feel hungry for a long time. A piece of this delicious food, eaten for breakfast, will increase the discharge of bile accumulated in the body during the night and help cleanse the body.

Useful qualities of the product

Many substances valuable for the body contain salted lard. Its benefits and harms depend on many factors, but there are much more positive qualities. It is best to use subcutaneous fat, not intramuscular. The most useful are 2.5 cm from the skin, pitched without help chemicals. Salted bacon with garlic and herbs has an excellent effect on health.

Lard melts at body temperature, so it's easy to digest. It will not cause constipation or upset. Enveloping the walls of the esophagus, fat will protect against harmful effects alcohol. Fat has a positive effect on all organs and tissues, does not allow them to wear out prematurely. It strengthens the immune system, supports vitality, nourishes and saturates the body with energy.

Salty fat contains cholesterol, but despite this, it prevents its accumulation. This product is able to clean vessels from deposits harmful substances. Salo frees the liver from salts heavy metals. It combines radionuclides and toxins, facilitating their removal from the body.

What is the harm from fat

Salted lard, the benefits and harms of which depend on the amount of consumption, can lead to undesirable consequences. It should be eaten in moderate amounts. This is due, first of all, to the high fat content and calorie content of this product. Uncontrolled eating can lead to disturbances in the digestive system, weight gain and, as a result, obesity. The consequence can be very high level cholesterol in the body.

gastrointestinal tract;
cardiovascular system (especially with atherosclerosis);
liver;
gallbladder.

After surgical operations fat should be gradually introduced into the diet, and only after consulting a doctor, because fatty product can cause metabolic disturbances or fluctuations blood pressure. The situation is similar for women who have just given birth and are breastfeeding. Colic and bloating in a baby can cause salty lard. The benefits and harms of it for children under the age of 3 years are not exactly known. It is better not to give them fat, because it is overload to the pancreas.

Medicinal properties

Thanks to the many medicinal properties fat is often used in traditional medicine, only for this use it in a fresh unsalted form. It is very helpful in the treatment, as well as in recovery from various diseases.

The product is used for colds and bronchitis - it is taken orally, and also rubbed on the chest and legs for a warming effect. For pain in the joints, lard with honey is applied in the form of compresses. It is a good remedy when heel spurs, varicose veins, mastitis, hemorrhoids. If you have a toothache, place a lightly salted piece on your gum. This will reduce or even eliminate discomfort. The product mixed with garlic is an excellent panacea for warts. For fast healing wounds and eczema are used. The benefits and harms of lard depend on whether it is salty or not.

known healing qualities product and cosmetologists. Lard is often used to make creams, as it is an excellent conductor to the skin. It rejuvenates, smoothes, softens, protects the skin from the effects of wind, sun, frost.

Culinary qualities

Salo is eaten in different forms - salted, smoked, fried, baked, boiled. However, you should not get carried away with a product that has undergone heat treatment, since in this case it loses its beneficial properties and is harder to digest by the body. The most valuable and saturated with vitamins is salted lard, its benefits and harms depend only on the amount and frequency of use.

This product is used both independently and for the preparation of other dishes - appetizers, sausages, cutlets, soups, etc. They eat salted fat with bread, cereals, vegetables. You should not eat it in unlimited quantities, 50 grams per day is enough. For an hour after eating fat, it is undesirable to drink water.

For a product to have useful qualities, must be chosen carefully. In good, beautiful-looking and soft-to-touch fat, there should be no streaks of blood. For best preservation, salted lard should be kept in the refrigerator. If the product turned yellow, it means that it is already stale, valuable substances have oxidized in it, and it cannot be eaten.

Oddly enough, but lard is really useful. A wonderful dish, but not so popular. When we think about lard, we involuntarily remember Ukraine, where this product is almost a national dish. Consider its varieties and beneficial properties for the body of men and women, as well as the possible harm from its use.

Nutritional value, digestibility, substances important for health

Salo, although high in calories (from 750 to 850 kcal), is perfectly absorbed in the body. At the same time, excess energy is not wasted on the breakdown of the product into trace elements and vitamins, as from the digestion of meat.

Fat has 100% digestibility. This means that its fats are digested, converted into energy, and not deposited, because. lard is heated at a human body temperature: 36.6 0С

Salo is digested for a long time, this is a fact (it gives a feeling of satiety for a long period), but there is a release of energy, as well as life-giving components, so absorption increases.

If you need confirmation, then follow the example of the miners: for lunch during breaks, they take pieces of lard. It helps to replenish energy, eat and work highly efficiently and for the body in difficult and sometimes stressful situations.

Our body absorbs fats perfectly, we are from northern peoples and it takes only 10-15% of energy consumption. Whereas for carbohydrates and proteins 20-30%. Therefore, in order to improve and prevent immune system it is necessary to include pork fat in the diet in winter time of the year. Close in useful properties and composition - seal fat.

Nutritional value per 100 grams

Fat content: 70-89 grams,
proteins: 1.5-6 grams,
does not contain carbohydrates.

Vitamins (A, E, D), saturated fat and acids(oleic and linoleic acid, and this refers to the class Omega 9 and Omega 6 unsaturated fatty acids) also have a positive effect on cardiovascular system, joints, nails, hair, warning oxidative processes in muscles after exercise, building material for cell membranes.

Application in traditional medicine: with, eczema, toothache.

About cholesterol

Let it not scare high content V pork fat cholesterol, it can be easily minimized. How do you ask?
Answer: very easy, the fact is that with the intake of fat, the body secretes bile to remove excess cholesterol. Accordingly, on the contrary, when we do not use fatty foods, then bile is secreted many times less. Therefore, when we eat little fat, our cholesterol levels rise.

Our body can produce cholesterol on its own, and it is called endogenous (for the intestines, cholesterol is necessary for the construction of the epithelium, as well as for the synthesis of hormones), and the one that comes with fatty foods is exogenous.

The benefits and harms of fat for a woman's body

Benefits for women: women who have included lard in their diet accumulate vitamins and acids, thereby preventing skin and tissues from aging. This leads to normalization female cycle(especially important for athletes) and when breastfeeding, the flow of milk to the mammary glands improves. And also it is the prevention of the treatment of mastitis and mastopathy. The calorie content and property of this culinary masterpiece will allow you to quickly postpartum recovery and can be excluded.

Possible harm : the daily norm of an adult is 50 grams, for adolescents up to 30 grams. Otherwise, everything is individual, if there are chronic diseases of the gastrointestinal tract or diseases of the liver, gallbladder and kidneys, then fat is contraindicated. As with individual intolerance this product.

The benefits and harms of fat for the body of a man

Benefits for men: fast recovery muscles and increases the energy potential when working with endurance. This is especially important when playing sports or in a sexual marathon. Helps replenish selenium, an antioxidant needed for seed production.

Possible harm: daily norm, adult -50 gr. If there are chronic diseases of the gastrointestinal tract or diseases of the liver and kidneys, then it is forbidden to use fat in these cases.

Useful properties of different types of fat

Smoked lard- with artificial smoking using liquid smoke, any dish automatically becomes harmful for its use.

But natural, cold smoking does not save the situation. And all due to the fact that during processing, fat loses its beneficial properties. And remember that overeating leads to diseases or complications. Especially if there are diseases in the gastrointestinal tract, liver, kidneys.

Salo with garlic- is considered a very good connection. Garlic in this combination becomes a catalyst for fast assimilation product. Garlic also boosts the immune system. And increases appetite, so do not get carried away and do not overeat.

chicken fat

High-calorie, enriched with unsaturated fatty acids. Acids contribute rapid growth cells. It contains a special protein: a peptide.

Used in cooking.

Sometimes chicken fat or fat is given as a supplement to children (on artificial feeding) who have a deficiency of unsaturated fatty acids, weak immunity, as well as for the prevention of rickets in adolescents.

Harm. Overuse chicken fat or fat leads to a violation metabolic processes body, pancreatic and liver dysfunction, and can also cause cholecystitis.

Bear fat

Highly nutritious and has a number of indications for its use, both internally and externally.

External use as a treatment and for prevention: relieving muscle pain and regeneration of skin cells and decontamination for wounds and frostbite.

Application of bear fat:

Numerous diseases of the gastrointestinal tract and esophagus, respiratory system, both upper and lower respiratory tract used both internally and externally.

It's not surprising that bear fat used for insomnia and chronic fatigue syndrome.

It is recommended to add bear fat to the diet of the elderly to strengthen immunity and prevent diseases of the musculoskeletal system or as an external application, also in rehabilitation period taking courses in chemo and radiotherapy. With disorders associated with the work of the brain. With exhaustion and eating disorders.

Contraindications:

Pregnancy, breastfeeding. Individual intolerance to the product. Children under 3 years of age. With diseases of the biliary tract.

Suet

Salo nutria has low temperature melting - 28 C, when pig fat melts at 36.6 C. This allows those who have nutria to enjoy. At the same time, it has a pleasant taste.

Also used in medicinal purposes: when applied to the wound, promotes rapid healing, restoration of dead skin, moisturizes and softens. It is also used in the external method of applying it to the focus of inflammation, as well as with a therapeutic warming massage or a warm compress.

Contraindication: individual intolerance.

badger fat

Badger fat cannot be found in stores in the same form as lard, it will not be on sale on the market, rather you will find it in a pharmacy in a bottle with the inscription: “ badger fat«.

It is used to be used in medicinal purposes and is used / prescribed for: treatment of coughs, colds and bronchitis (most often), as well as the upper respiratory tract, and more complex lung diseases such as: pneumonia, tuberculosis, asthma, pleurisy and others.

Less common: decreased hemoglobin, anemia varying degrees, ulcers and erosions, normalizes hormonal background used in the treatment of the endocrine system.

A side effect also happens, but in some cases, it is nausea or vomiting, diarrhea, itching or a rash on the skin.

Before starting use, you should consult your doctor.

boiled lard

During cooking, useful substances lose their value, and during heat treatment, harmful compounds can be released.

Before eating fat, you should consult a doctor for chronic diseases associated with the digestive system.

fried lard

An ambiguous dish, because when frying begins to allocate. Unfortunately fat in the form of "greaves" and morning bacon - do not count healthy breakfast. Especially if there are chronic diseases of the gastrointestinal tract or diseases of the liver and kidneys, then fried in these cases is contraindicated.

Melted lard or lard

Popular products in use by a good housewife. It is used in folk medicine and recipes. It is made by heating fat over low heat.

Lard can be used instead of butter for bread, pour it into homemade sausages, increasing the shelf life of the product. They are often replaced vegetable oils when hot. And used as confectionery fat in confectionery. Lard in itself retains all the beneficial properties of fat and therefore also healing. But it is also very practical to use colds and when lubricating inflamed joints.

Is Salted Salt Healthy?

Salo is most beneficial in its salty form, grated with garlic or pepper. Salt acts as a preservative long storage without refrigerator. It is believed that fat will not absorb extra salt when sunbathing. But if there are diseases of the gastrointestinal tract or chronic diseases of the liver or kidneys, then you should refrain from eating fat.

Why is salo so popular?

Salo and pig breeding are very popular on the territory of modern Ukraine.

More precisely, those territories that were subject to raids by nomads during the Kievan Rus. Then not only people were driven away, but also cattle, and pigs were not included in this number.

Pigs are short-legged, this did not contribute to rapid movement, and if Muslim tribes attacked villages, they preferred sheep and sheep fat.

Pork fat is tasty, satisfying, has health benefits and is stored for a long time.

If you think about it, lard is not the only thing a mumps can offer us. An adult piglet can feed a huge family for more than one week. Everything will be used: skin, ears, tail, hooves, meat, fat, blood, etc.

What can be cooked?

By-products are rich in fat-soluble nutrients, collagen,.

The Chinese, on the other hand, have a habit of consuming all parts of the animal's body in their diet: skin, fat, blood and entrails. In Asia, products are “not sorted out” - this applies not only to pigs, but also to poultry.

Skins from fat: benefit or harm?

The skin contains: vitamins(B2, B12, B6 and PP), trace elements(zinc, cobalt and copper), macronutrients(sulfur, phosphorus, potassium) and minerals(nickel, tin, magnesium, iodine, manganese, chromium).

Harmful for: individual intolerance, chronic diseases liver and kidneys, as well as problems of the gastrointestinal tract.

Is fat bad for the liver?

For healthy liver fat will be indispensable. This type of food is rich in phospholipids. They are quickly worked out with the process of regeneration of liver functions.

But fat becomes good helper in, if you eat it before the start of the feast. Fat from the inside envelops the walls of the esophagus and stomach, while reducing the harmful effects of alcohol.