How to boost the immune system. Excessive drinking

Means that increase immunity are selected depending on the state of immune forces, on the presence of additional diseases.

To determine if you need to boost your immune defenses, try answering the following questions:

• I often suffer from colds or the flu.
• Every time a cold lasts at least 12-14 days.
• I often get herpes.
• My skin is sensitive and prone to irritation.
• My hair is dull and weak.
• I do not deny that perhaps I have worms.
• I often get nervous, sometimes I get depressed.
• I usually get very tired, especially in the off-season.

• Often disturbed by gastrointestinal disorders (constipation, diarrhea) or there are malfunctions in the liver.
• Sometimes I have allergies.
• I had to take long courses of antibiotic therapy.
• Often you have to change your place of residence, go on business trips, move from place to place.
• Recently there have been significant stressful situations.
• Recently, my weight has changed dramatically (in one direction or another).
• I have skin diseases.
• I have problems with the respiratory system.
• I have problems with the spine or joints.
• I suffer from urogenital infections.
• Often disturbing the teeth, you have to go to the dentist.
• My well-being changes depending on the weather.
• Anemia and low hemoglobin levels were found.
• Violated libido.
• The heart is restless.
• There are warts or papillomas on the skin.
• I suffer from oncology.

Count how many times you said "YES".

• 0 - your immune system is fine, it copes well with the invasion of bacteria. Support him with a healthy lifestyle, and you will not be afraid of any diseases.
• 1 or more - your immune defense is more or less impaired. Action needs to be taken.

How to improve immunity in adults? In order for your immunity to get stronger, you must:

If the state of the body is too weakened, you should start taking additional drugs that strengthen the immune system.

Immune Boosting Drugs

There are several types of drugs that increase immunity:

• herbal (natural) preparations - immunal, tincture of Dr. Theiss, tincture of echinacea, eleutherococcus extract, ginseng tincture, tincture of Chinese magnolia vine;
• bacterial preparations (consist of bacterial enzymes with a pronounced immunoactivating effect - ribomunil, bronchomunal, licopid, imudon, IRS-19;
• preparations based on nucleic acid - derinat, sodium nucleinate;
• interferon preparations - leukocyte interferon, viferon, influenzaferon, arbidol, anaferon, cycloferon, amixin;
• thymus preparations - vilozen, thymalin, taktivin, thymomulin;
• biostimulant preparations - aloe, FiBS, plasmol, vitreous body;
• synthetic and combined preparations - vitamin complexes, pentoxyl, leukogen.

Let's take a closer look at some of these drugs.

• Immunal is a drug containing echinacea. It is used as a preventive method for colds and viral diseases. Take orally, 20 drops three times a day. For children, the drug is prescribed 10 drops. It is convenient to take the drug in tablets: use 1 tablet up to 4 times a day. The duration of treatment is from 7 to 60 days.
• Eleutherococcus extract - adults use 20 to 40 drops up to 3 times a day, children - up to 10 drops twice a day. The remedy should be taken before meals, preferably in the first half of the day, to avoid insomnia. The duration of treatment is about a month.
• Bronchomunal - is used in the combined treatment of secondary immunodeficiency, which could arise as a result of long-term inflammatory and infectious conditions. The drug is available in the form of tablets of 1 and 10 mg.
• IRS-19 - is used to boost immunity in ENT diseases, as well as in bronchitis, asthma, etc. It is a kind of nasal spray used, among other things, in children from the age of three months.
• Arbidol is an antiviral and immunomodulatory drug, available in capsules of 50 and 100 mg, can be used in children from 2 years of age.

When using drugs that stimulate the immune system, the treatment regimen should be strictly followed, which should correspond to the age characteristics of the patient.

Candles that increase immunity

Often, medical professionals use candles to correct immune defenses. In the form of candles, such medicines as kipferon, viferon, immuntil, anaferon are produced. Such drugs exist in children's dosage.

Candles for the correction of immunity are used with virtually no contraindications. An exception can be considered only manifestations of an allergy to the drug. It has been proven that suppositories are more effective than tablets, as they are almost completely absorbed by the body. In addition, the course of treatment with candles can last two years continuously, without causing the body to become addictive and weaken the natural immune defenses.

These funds are based on the action of the active substance interferon, which strengthens the body in its response to the invasion of almost any infectious agents. Interferon is able to respond to the penetration of viral bacteria much faster than all other immune forces.

Most suppositories for immune correction contain a complex of antioxidants: most often they are represented by vitamins E and C.

The use of suppositories is welcomed in the treatment of infectious and viral pathologies, in particular, with herpes, papillomavirus, cytomegalovirus and other diseases.

Candles reduce the risk of recurrence of diseases and help in the treatment of chronic pathologies.

How to increase immunity in a child?

An increase in the immune forces of a child should begin with a complex of wellness procedures, the main place among which is hardening. The contrast of temperatures increases the resistance of the child's body to the influence of negative external factors. You should not wrap up the child, it is better to take an extra jacket with you for a walk. In the summer, walk barefoot with your baby more often.

Walking in the fresh air, swimming in ponds, active games in nature, fortified nutrition are the main criteria for success in the fight against weak immunity in a baby.

How to increase immunity during pregnancy?

Undoubtedly, pregnancy is one of the most important stages in a woman's destiny, and it is necessary to carefully prepare for it. After all, every mother wants her child to be born absolutely healthy. And for this, a woman is simply obliged to monitor her health throughout her pregnancy.

It has been proven that during pregnancy, the immune forces in the body are somewhat weakened. This is due to the complex processes of restructuring almost all systems and organs of a woman during this period: it is impossible to get sick at this time, although it is easiest to catch any infection during pregnancy. What to do? Of course, it would be better if a woman, even before conception, makes the necessary vaccination (at least against influenza infection and hepatitis), undergoes treatment at the dentist, gets rid of bad habits, and begins to eat fully and properly.

If a woman has previously experienced frequent colds and sluggish infectious processes, then she should definitely undergo a course of immunostimulating treatment. To date, there are a lot of medications that can strengthen the defenses. For example, a good effect is observed when using immunal, thymalin and other drugs, as well as when using extracts from ginseng, eleutherococcus, magnolia vine plants. However, do not overdo it with strengthening immunity, consult, first of all, with a qualified doctor: often too good immunity becomes an obstacle to conception.

Roughly speaking, too active body defenses perceive male sex cells as foreign, and instead of accepting them, they simply destroy them. In addition, with overstimulated immunity, there is a danger of poor fixation of the fetal egg in the uterine wall. For this reason, all questions about increasing immunity before and during pregnancy should be addressed with a doctor.

How to improve immunity after childbirth?

• Take vitamin complexes and preparations to activate the immune system. If you are breastfeeding, only a doctor should select drugs.
• Eat well: eat foods with β-carotene (carrots, pumpkin, cabbage, etc.).
• Do not ignore cereals and legumes, different types of nuts in your diet.
• Include seasonal berries and herbs in your menu.
• The intestines play a special role in strengthening the immune system, so it is necessary to help it maintain its own microflora by consuming fermented milk products.
• Harden yourself: A contrast shower and rubbing with a damp towel will make your body more resistant to infections.
• Swim, be active, walk in the fresh air.
• Rest if possible: stress and overwork will not benefit your immunity.
• Any drugs should not be taken without first consulting a doctor.

How to increase the immunity of a nursing mother? It is best to do this in natural ways: establishing a balanced diet, proper hardening of the body and good rest. Remember: almost everything that enters a woman’s body with food is transmitted to the baby with breast milk. Therefore, do not rush to take pharmacy drugs, because you cannot say with accuracy how they will affect the child. Let the doctor prescribe drugs to increase immunity.

How to increase immunity at home?

To increase and strengthen immunity, in principle, is not such a difficult problem. The main thing is to want to do it, not being afraid of the words “hardening”, “fighting bad habits” and “proper nutrition”. And only an integrated approach to the problem will help to solve it in your favor.

Folk remedies

From folk remedies, the use of medicinal herbs to activate immune defenses is popular. The use of ginseng and echinacea, garlic and St. John's wort, clover and yarrow, celandine and licorice has proven itself since ancient times.

Stimulation of immune forces with the help of alternative treatment may require a lot of patience and diligence. The result from the use of folk remedies comes slowly, but the effect of treatment is long and stable.

Herbs that boost immunity:

• aralia - has a preventive and therapeutic effect, superior in effectiveness to the action of eleutherococcus and ginseng preparations;
• ginseng - is able to improve cerebral blood supply, somewhat activate hematopoiesis, strengthens the body;
• lure - increases the tone of the nervous system, restores performance in case of loss of strength;
• Leuzea - ​​reduces the level of damaging factors affecting the body, normalizes the vegetative-vascular sphere;
• lemongrass - contains ascorbic acid and vitamin E, which determine the main biological abilities of the plant;
• muzzle - increases the energy potential of the body;
• chilibukha - used for deterioration of metabolic processes, with the syndrome chronic fatigue, with sluggish appetite;
• rhodiola rosea (golden root) - has adaptogenic properties, normalizes metabolic processes;
• sterculia - helps with physical and mental overwork, stimulates the central nervous system.

Collections that increase immunity should be prepared from crushed plant materials. Prepared plant elements are well mixed and used to prepare tinctures or decoctions.

The following mixture has proven itself remarkably well: mint, lemon balm, Ivan tea and chestnut color, 3 tablespoons each, pour 0.5 liters of boiling water and leave for 2 hours. Such an infusion can be added to juice or compote, and taken daily about 200 ml.

Another collection recipe for raising immunity: lemon balm, valerian, oregano, linden, hops, coriander and golden root are mixed in equal parts. Pour a tablespoon of the collection into a thermos, pour 0.5 liters of boiling water into the same place, close and hold for 7-8 hours. The infusion should be consumed throughout the day in 3 divided doses.

With a viral infection, this mixture will help: licorice, lemongrass, ginseng and echinacea. We brew in equal parts and drink instead of tea.

Tinctures that increase immunity can be made by yourself or purchased at a pharmacy:

• Ginseng tincture - has an adaptogenic, tonic and tonic effect. Accelerates the process of excitation in the brain, enhances reflex activity, stimulates metabolic processes, activates efficiency;
• echinacea tincture - helps with asthenic conditions, is prescribed during the recovery period after serious illnesses, as well as in the complex treatment of deterioration in brain activity;
• Eleutherococcus tincture - reduces the impact on the body of negative external factors, increases heat resistance, accelerates the cure of infectious processes.

Despite all the positive reviews about tinctures to strengthen the immune system, taking them too long and uncontrolled can cause depletion of the body's immune system, so their use must be coordinated with a doctor who will adjust the dosage and duration of the course of treatment.

Nutrition

The most effective and easy way to strengthen the immune system is a balanced healthy diet. Why is it so important?

Fats are involved in the production of special cells that destroy microbes. Such cells are called macrophages. For this reason, both vegetable and butter must be included in the menu for raising immunity.

Carbohydrates - they give our body energy. And the most useful are natural carbohydrates contained in cereals, berries and fruits. The degree of refined carbohydrates that we eat with sweets and pastries should be reduced.

In addition to the balance of fats, carbohydrates and proteins, it is also necessary to constantly maintain the necessary level of vitamins in the body. Vitamin deficiency contributes to the deactivation of immune cells. The result is the same decrease in protective resistance.

To maintain a high level of protection, the following immunity-boosting vitamins are needed:

• A - it is found in fruits and roots of red or yellow color, and it is also abundant in eggs, liver, dairy products of normal fat content;
• B - this vitamin can be obtained from nuts, seeds, hard cheeses, mushrooms, buckwheat;
• C - ascorbic acid is found in large quantities in lemon, kiwi, sea buckthorn, currant, rosehip;
• E - this vitamin can be found in cabbage and salad plants, sprouted wheat and bran.

If your daily diet is rich in fresh vegetables and fruits, you will not face a vitamin deficiency.

Yes, and do not forget about trace elements, which are also enough in fruits, nuts and plants: good immunity is impossible without zinc, iodine, selenium, calcium, and iron. Season your daily meals with herbs more often, and you will be provided with the required level of microelements.

Products

First, let's turn your attention to foods that will not benefit your immune defenses. These are any alcoholic beverages, refined sugar, as well as products with a high content of preservatives and dyes.

Eat cereals, lean meats, eggs, fish, dairy products, legumes. Natural phytoncides are very useful - onions and garlic, these are natural antibiotics that can fight not only pathogenic bacteria, but also viruses.

Fruits that increase immunity should be eaten separately from the rest of the food, 1.5-2 hours before a meal, or 2 hours after it. Eat fruits of bright colors: red, orange, yellow. Do not refuse citrus fruits, tomatoes, apricots, peaches, persimmons - they contain a lot of antioxidants and carotenoids.

Seafood - crabs, shrimp, algae, fish - are especially useful during conception and pregnancy, they will support your immunity in difficult times, due to the high content of selenium and iodine.

Regular consumption of fermented milk products will update the composition of the intestinal microflora, which will strengthen most of the immune cells located in the lower gastrointestinal tract.

According to nutritionists and immunologists, the ideal diet to maintain the stability of the immune defense should contain a certain amount of food in order to saturate our body with the necessary amount of nutrients. The daily menu should consist of:

• 300 g meat, fish or dairy products;
• 100 g cereals;
• 0.5 kg fruits and vegetables;
• 200 g whole grain bread;
• 20 g butter;
• 10 g vegetable oil.

In addition, it is necessary to drink enough clean water: water removes toxic substances from the body, which facilitates the work of the immune system.

Honey to boost immunity

Honey is a food, medicinal and dietary remedy produced by bees from the pollen of the flower part of the plant. Honey is absorbed by the body by 100%. Naturally, in order for honey to benefit our immunity, it must be only natural, not heated.

Honey is the same medicine, so it must be taken in certain doses. It is best to drink it three times a day, 2 hours before meals, or 3 hours after. The daily dosage of honey for an adult is at least 100 g, the maximum is 200 g. The duration of honey therapy is 2 months. Children are also offered honey three times a day, but one teaspoon each: the daily dosage in this case is 30 g.

Do not overdo it with honey: in large quantities, this product can overload the pancreas, which will further lead to a deterioration in its functioning.

Ginger to boost immunity

Ginger is a well-known oriental spice. Ginger root can be used in cooking, and in nutrition it is advised to use ginger so as not to freeze in the winter.

Fresh ginger has been shown to contain many anti-viral compounds that help fight infection and speed up the healing of colds and flu.

The best remedy for colds, sinusitis, laryngitis can be ginger tea. To make a medicinal tea, a small piece of ginger root is thinly sliced ​​and steamed in 1 liter of boiling water. A little honey and cinnamon are added to the infused tea. Such tea not only strengthens the immune defense, but also relieves the body of toxins and toxins. Optionally, you can add a slice of lemon or green tea leaves to the drink.

Unfortunately, there are contraindications to the use of ginger: it is stomach ulcer, pancreatitis, cholecystitis. During pregnancy, the possibility of using ginger root should be agreed with the doctor.

Garlic to boost immunity

The medicinal properties of garlic have been known for a long time. Garlic is also known to be extremely important in supporting immune defenses. Garlic proteins activate the production of antibodies that protect against the negative effects of external factors.

However, the main factor contributing to the strengthening of immunity is the presence of allicin in garlic. This substance inhibits the spread of a viral infection throughout the body. Of course, garlic is not exactly an antibiotic, but it does not have as many side effects as antibacterial drugs, and does not develop the adaptation of bacteria to the action of allicin.

Allicin is a very powerful antioxidant, but its effect is most effective only when fresh, uncooked garlic is consumed.

Propolis to improve immunity

Propolis is a liquid substance that bees produce in spring from raw materials obtained from tree buds. Propolis is rich in essential oils: they tend to evaporate, destroying bacteria and microbes. Propolis preparations are incredibly useful for activating the body's immune resistance and its general recovery.

Propolis is scraped from the sides of the hive, during the year it can be collected about 100 g.

Take 2 tablespoons of propolis, mix with 10 tablespoons of quality vodka. It is necessary to insist this mixture in the refrigerator for about 10 days, stirring occasionally. The settled drug is filtered off, separating the precipitate.

To enhance immune protection, use 3 times a day, 15 drops of propolis tincture, diluted in 50 ml of milk.

For sore throats and colds, you can dilute 15 drops of tincture in 50 ml of water and rinse your throat.

The use of such funds is useful to everyone without exception as a preventive measure: the prophylactic course can last 45 days.

Rosehip to boost immunity

An excellent remedy for strengthening the immune system is rose hips. A rare product can boast such an amount of vitamin C that is present in rose hips. For example, in rose hips this vitamin is 10 times more than in currant berries, and 40 times more than in lemons.

Take a tablespoon of crushed fruits of the plant and pour 0.5 liters of boiling water. We insist for an hour. Next, the infusion is filtered and squeezed. For taste, you can add honey, sugar or syrup. We use a drink of 100 ml daily 2-3 times a day before meals. Children are offered 50 ml of drink. The infusion strengthens the body's defense against bacteria very well.

The effectiveness of the medicine can be enhanced by adding lime blossom to the infusion in proportions of 1: 1.

You can cook the most delicious and healthy jam from rose hips. The berries are washed in water, cleaned of seeds. We take sugar 1: 1 with the number of peeled berries. Sometimes sea buckthorn is added to this composition. Jam can be extremely useful in winter, during the season of colds and viral infections.

Immune Boosting Drinks

Immunostimulating drinks can help prevent colds and strengthen the body's resistance:

• Chamomile tea is a healthy hot tea that boosts immunity and prevents many inflammatory diseases. By drinking about five cups of this drink per day, we can significantly increase the antimicrobial activity of the body. And if you drink this amount of tea for 14 days, the effect of the drink will last for four weeks. In addition to increasing the protective function, chamomile tea perfectly relaxes and calms the nervous system;
• cranberry-cognac drink - a savior for immunity in the midst of colds. In a cup of freshly brewed black tea, add 50 ml of cranberry juice, the same amount of lemon juice and 25 ml of cognac, sweeten with honey to taste. Such a drink is not recommended for pregnant women and children, as well as people with high acidity of gastric juice;
• Carrot juice is a healthy drink that contains a lot of vitamins necessary for the body. To improve the taste and additional vitaminization, freshly squeezed juice can be prepared in combination with apples, beets, oranges, grapefruit;
• lemon-ginger honey tea - such a drink will be useful both for raising immunity and for maintaining a figure. Thanks to the drink, pathogenic microbes are destroyed, metabolism is stimulated, and toxic substances are removed. We rub a piece of juicy ginger root, add lemon juice, pour boiled water or warm green tea, add honey to taste.

You can add a few drops of echinacea or ginseng tincture, a slice of lemon or orange to tea. And in general, during the cold season, drink more fluids: it removes toxic substances and toxins from the body, which greatly facilitates the work of the immune system.

What berries increase immunity?

Berries are an excellent tool for raising immunity, they can be consumed almost all year round: fresh in summer and autumn, and frozen in winter and spring. Frozen berries contain no less useful substances than freshly picked ones.

Raspberries - can prevent not only colds, but also cancer. This property of the berry is due to the presence of elaginic acid in it, which is capable of destroying foreign bacteria and cells.

Currants are a storehouse of vitamin C, which greatly affects the activity of the immune system. Tea can be prepared not only from berries, but also from shrub leaves.

Blueberries are one of the most valuable berries that have a positive effect on immunity, visual and brain functions. Blueberries can be consumed by everyone, including the elderly, as well as those with diabetes.

Strawberries can remove toxins and salt deposits from the body, relieve swelling and strengthen the defense system.

Autumn berries - mountain ash, blueberries, rose hips, viburnum, cranberries - are brewed in a thermos and drunk instead of tea in the off-season. About 2 tablespoons of the berry mixture are placed in a 0.5-liter thermos, poured with boiling water. After cooling, you can add honey to taste in the drink and drink it throughout the day.

Juice from mountain ash is advised to use during the season of viral infections: brew 1 tablespoon of berries per cup of boiling water, drink after cooling throughout the day.

An excellent remedy for reduced immunity is syrup and jam from chokeberry. Sliced ​​apples or orange can be added to the jam.

Kalina is used alone to increase immunity, or in combination with other medicinal plants. Preparation: mash viburnum berries with a crush, mix with honey and add a little boiled water. The mixture can be added to tea, and to increase the shelf life, you can boil it with sugar in a water bath.

If you take 1 tablespoon of dry sage raw materials, pour a glass of boiling water, insist and add viburnum juice, then you can gargle with this medicine for laryngitis and colds. The effect of such a rinse occurs almost immediately.

The dogwood berry, forgotten by many, also helps well. It contains a whole set of vitamins, including ascorbic acid. Dogwood berries are advised to use in epidemic and cold periods. They can be eaten raw, made into jam, wine, jelly, decoctions and syrups.

Homeopathy

Means for immunocorrection, presented by the science of homeopathy, in this moment not so much. Most likely, this is due to the fact that modern specialists have not yet fully studied the ways in which homeopathy works, although quite a few doctors have already become convinced of its effectiveness. The preparations of the German pharmaceutical company Heel enjoy the greatest success: with the high efficiency of homeopathic remedies, there is a minimum number of side effects.

• Galium-Heel is a remedy that activates the immune cells of the body. Stimulates the immune system, can be used to prevent or treat bacterial and viral infections.
• Engystol is an independent drug recommended for use separately from other medicines, especially antibiotics. It is very effective in viral lesions, accelerates metabolic processes, strengthens the immune system.
• Echinacea Compositum - relieves inflammation, stimulates immune defense, promotes the rapid elimination of toxins.

Homeopathic medicines help to increase immune protection not only quantitatively, but also qualitatively, optimizing the immune response with a minimum of side effects.

Essential oils

An important property of aromatherapy is that the aromas of essential oils naturally affect the body, most easily penetrating into it and assimilated.

For example, essential phytoncides of garlic or pine needles activate the work of local immunity - the production of secretory immunoglobulins in the nasal mucosa.

Essential oils have a similar effect, as they are a concentrated analogue of plant phytoncides. For example, monard or basil oils are able to restore immunity even in advanced stages of immune deficiency.

In order to protect the living and working space from the introduction of viruses and bacteria during epidemics, you can use eucalyptus, lavender, chamomile, anise, mint, camphor, citrus, coniferous oil. Such oils neutralize and damage most of the known bacterial and viral strains, enhancing immune defenses and promoting the active elimination of toxins.

Choose oil in accordance with the reaction of your body (allergy is a contraindication to the use of oil), use it during massage, in the steam room, while taking a bath, during inhalation, to aromatize the room with an aroma lamp.

Interestingly, the mixed coniferous, mint, rosemary and thyme aromas disinfect and purify indoor air. Other combinations of oils can be used for the same purposes:

• lavender, eucalyptus, verbena and bergamot;
• ginger, orange and rosemary;
• lemon balm, cedar, nutmeg, lavender and mint;
• lemon, lavender, rosemary and verbena;
• basil, verbena, lemon and mandarin.

In the course of immunological studies, it has been proven that those patients who regularly use essential room aromatizations are much less likely to get colds and viral infections.

Sex

Regular sex can be a great alternative to garlic and oranges to boost immunity: they strengthen our muscles, like physical exercises, and cheer us up better than any stimulants. The reason for this phenomenon is simple: after sexual contact, a whole stream of happiness hormones is synthesized in the body - endorphins that can raise our mood and self-esteem. High-quality and regular sex stops anxiety, depressive states and reduces the risk of developing mental pathologies. But everyone knows that our psychological state directly affects the physical well-being.

As proven by Swiss experts, sexual contacts have a positive effect on the protective abilities of a person. Studies in neuroimmunology have found that the total number of killer cells after sexual contact increases by 1.5 times.

Having sex 2-3 times a week increases the amount of necessary antibodies in the body, which are responsible for the level of our immunity.

There is nothing better than having fun and improving your health at the same time.

Sport

It is a well-known fact that sports and physical education contribute to the strengthening of our health. However, not everyone can strengthen the immune system at the same time. Why is this happening? The fact is that prolonged and constant physical activity can deplete the body, which only lowers the activity of protective forces. Therefore, the load should be dosed, not excessive and non-critical for the body. The most suitable sports for strengthening immunity can be swimming, athletics, yoga, dancing, shaping, aerobics. To practice sports, if possible, should be in nature, in the forest, park area: where the air is the least polluted.

Physical activity should be moderate and regular, about 2-3 times a week. You do not need to exercise through force, this will not help increase immunity.

Strengthening the defenses through sports is a good option for people suffering from chronic forms of pathologies (naturally, in the absence of contraindications to physical activity). Regular classes for 5-6 months will significantly reduce the number and severity of relapses of diseases.

Do not forget that in order to achieve a result (increased immunity), overvoltages should not be allowed. Excessive physical activity is a kind of stressful situation for any organism, which removes the natural defense against the pathogen. For the same reason, you should not exercise during exacerbations of the disease: wait out the relapse to avoid complications, and only then resume sports.

How to improve immunity after antibiotics?

It has long been proven that antibiotics have an extremely negative effect on our immunity. Empirically, scientists have found that the use of any antibiotic (even prescribed as needed) reduces the natural immune defense by 50-80%. This figure will be much higher if the antibiotic is taken in incorrect dosages or without appropriate grounds.

For this reason, doctors categorically do not advise self-prescribing antibiotics, and the treatment regimen proposed by the doctor should be carried out strictly according to the prescription.

By the way, in addition to drugs, antibiotics can also be found in some foods, for example, in meat. Many people know that some poultry farms feed chickens with antibiotics so that they get sick less and grow faster. A high content of such antibiotics in meat can provoke a weakening of the immune system in a person who consumes this meat. Therefore, beware of buying meat products from dubious sellers, it is better to do this in specialized company stores.

Of course, if you still had to undergo antibiotic treatment, then the issue of increasing immunity should be decided in advance. First, you have to restore the intestinal flora, since most of the necessary microorganisms are destroyed during antibiotic therapy. To do this, use fermented milk products with a short shelf life, enriched with lacto- and bifidobacteria. It can be natural yogurt, fresh kefir, homemade cottage cheese.

Remove sweets and pastries from the daily menu: these products cause fermentation in the intestines, preventing the restoration of microflora.

Eat vegetables, berries and fruits, as well as onions and garlic, drink herbal teas.

Of the restorative procedures, it is useful to visit a bath or sauna, play sports, temper.

How to increase immunity with herpes?

When signs of a herpes infection appear, it is necessary to start taking measures to strengthen the immune forces as soon as possible. What can contribute to this?

• Proper balanced nutrition.
• The use of natural medicines and herbal infusions.
• Visiting the steam room or sauna.
• Morning exercises, contrast showers and outdoor walks.
• The appointment of drugs-stimulants of immunity.

Of course, with the symptoms of herpes, the doctor will most likely prescribe you one of the most well-known anti-herpes drugs. It can be thymogen, thymalin or interferon. Such drugs should be used only after a doctor's prescription.

What can you do yourself? A positive effect is observed from the use of drinks to raise immunity. To prepare one of these drinks, we will need the following ingredients: viburnum berries, mountain ash, sea buckthorn and a little dried ginseng raw material. We mix all the components, pour boiling water over it and leave for about 1 hour. When the drink has cooled, add natural honey to taste. We drink this tea up to 2 weeks, 100 ml three times a day.

To stimulate the immune system for herpes, you can also use ready-made pharmacy tinctures, for example, tincture of Eleutherococcus. We take 30 drops twice a day before meals.

If you use all methods to increase immunity, but the disease still progresses, consult a doctor: you may have some concomitant hidden disease.

How to improve skin immunity?

Immunity, in addition to the cellular structures of the immune system, includes the protective abilities of the skin and mucous membranes. Our skin also needs to be tempered and strengthened, but how? There are several such ways.

• Air hardening method. Such hardening will increase the protective forces, balance the mechanisms of thermoregulation, blood flow, respiratory properties of the skin. The air temperature can be cold - up to 8°C, moderate - up to 16°C, cool - up to 20°C and indifferent - up to 23°C. The air must be fresh, that is, if there is no opportunity to stay in nature, it is necessary at least to keep the window open. Such procedures begin in the summer. Some are hardened by the method of a night's sleep on a balcony or in a garden, regardless of weather conditions. But for starters, it will be enough to do morning exercises on a balcony, in a park or in a room with an influx of fresh cool air.
• water method. Water tempering procedures may include visiting the bathhouse, taking cool baths, contrast showers, wet cool rubdowns and swimming in open water or pools. What is this method based on? When the cold briefly but regularly affects the skin, then, first of all, the thermoregulatory abilities of the body are trained, and the release of the hormone cortisol into the bloodstream is also activated. This contributes to the stimulation of the protective resistance of the body and strengthens the immune system.
• The method of contrast wiping with cooling infusions of herbs. Very interesting, useful, but a bit time consuming method. In order to start the procedure, first you need to prepare an infusion or decoction of herbs: mint leaves or lemon balm, pine needles, tansy. Part of the infusion should be cooled in the refrigerator, and the other part should be left hot. After that, you can proceed to the procedure: moisten a woolen glove in a chilled infusion, wring out and wipe the body and limbs. Perform the same manipulations with hot infusion. The third stage - using a dry towel, rub the skin of the body until redness appears. The duration of the wiping session is about five minutes.
• Sunbathing. It is probably not a secret for anyone that the sun's rays can strengthen the immune system, forming the pigment melanin and vitamin D in the skin. The safest and most comfortable period for sunbathing is in the morning, from 9 to 11. The duration of the procedures must be increased gradually so as not to burn. Especially should be careful for those who have light and sensitive skin.
• An active lifestyle eliminates the risk of developing pathologies of the respiratory system, heart, blood vessels, and serves as an excellent prevention of overweight. Active sports facilitate the perception of stressful situations, stabilize sleep and mood. It may surprise you, but even if you are tired, the best rest will be a mobile and active pastime that will give you an extra portion of energy.

How to increase the immunity of the vagina?

Not so long ago, in the course of research, immune cells were found on the surface of the vagina. They have much in common with the same cells that live in the intestinal cavity and on the tonsils. These cells are designed to maintain local immunity on the surface of a particular tissue area. If such local protection is violated, then the usual treatment will only have a temporary effect, since the cause - a decrease in immunity - will remain. For example, if a woman suffers from thrush or vaginitis several times in a row, this may be a sign of a weak immune defense of the vaginal environment. The treatment of such conditions should become complex: the actual destruction of the pathogen and the restoration of the immune defense of the vagina.

The normal composition of the vaginal microflora is 90% lactobacilli, 9% bifidobacteria, 1% conditionally pathogenic microbes. Insignificant changes in this ratio are compensated by the actions of the protective factor of the body. If such a composition is drastically disrupted, it becomes difficult for the immune forces to cope with the progressive number of pathogenic microbes.

Increasing the local immunity of the vagina provides for the restoration of the normal natural microflora of the vaginal environment. In such situations, interferon and other agents are prescribed, for example, Gynoflor suppositories, atsilact preparations, bifidumbacterin, kipferon, lactacid, epigen-intim. However, do not forget that only a qualified doctor can evaluate the adequacy of therapy.

How to increase the immunity of the throat?

Frequent colds and laryngitis make us think about how to increase the immunity of the throat. First of all, this can be done by folk methods:

• gargling with very salty warm water;
• the use of medicinal teas and infusions from chamomile, mint leaves, rose hips, St. John's wort;
• regular addition to tea or water for drinking freshly squeezed lemon juice and honey;
• periodic performance of the following exercise: stretch the tip of the tongue to the chin, freeze in the maximum possible position from 3 to ten seconds. So we improve the blood supply to the pharynx. Try to do this exercise every time you brush your teeth;
• gradual accustoming of the throat to a cool drink, ice cream. It is recommended to start such hardening of the throat with gargling with cool water. Some recommend taking contrasting sips of alternately cold and hot drinks: however, remember that this technique can adversely affect tooth enamel.

It is better to harden the throat against the background of general strengthening procedures, getting rid of bad habits and establishing a healthy diet.

How to increase local immunity?

Local immunity can be increased by increasing blood circulation and vasodilatation in the required specific area of ​​the body. Such an impact will lead to the activation of the release of antiviral structures - specific antibodies and interferon.

For this purpose, it is recommended to use a compress - an excellent local stimulator of immune defense in the fight against viral invasion. True, compresses are not recommended for use at high temperatures. This is explained by the fact that a jump in temperature is also one of the manifestations of the activation of immune defenses, and too many antibodies can aggravate the inflammation process and harm the body.

Making a compress at home is not difficult. Here are a few recipes for such immunostimulating compresses:

• vinegar compress - we need some honey, hot water and vinegar (preferably apple). Water and vinegar are taken in a ratio of 3: 1, a spoonful of honey is added. We moisten the fabric in this solution and apply it to the necessary area of ​​​​the skin, put cellophane on top of the fabric and warm it with a woolen scarf. The duration of the procedure is 20-30 minutes;
• honey in liquid form - we rub the affected area with it, cover it with parchment paper and wrap it with a blanket. After a while, we wash off the honey with warm water or an infusion of herbs, and lubricate the skin with any vegetable oil. Be careful: many people are allergic to bee products. For such people, the use of this recipe is contraindicated;
• oil compress - we heat vegetable oil in a water bath, dip a piece of cloth into it, wring it out and put the cloth on the desired area of ​​​​the body (do not put it on the heart area). We cover the fabric with parchment paper or cellophane, wrap the patient. The compress is left for 3 hours or overnight.

Also, to raise local immunity, you can use proven pharmacy methods: setting mustard plasters and cans, rubbing the skin with cooling and warming ointments, using hot baths for hands and feet.

How to increase immunity in HIV?

It is known that the diagnosis of HIV is not so terrible as the complications caused by this diagnosis. A lot of complications can appear: this is due to a sharp decrease in immunity. Under such conditions, the body ceases to cope even with minor attacks of microbes, especially since more serious pathologies, such as pneumonia or hepatitis, become beyond its power. For this reason, the main direction of support for a patient with HIV infection should be the strengthening and enhancement of protective forces and the prevention of possible complications.

Recently, experts have discovered positive action vibration effect on tissue immunity. Vibrations promote the movement of immune cells within tissues and affect the rate of immune responses. In order to implement this method, special devices for phonation are used in practice, which carry out microvibration exposure with a regular and long course of treatment. The effect of such therapy is capable of accumulation from session to session. Such devices include, for example, vibration devices such as Vitafon.

Relatively recently, the pharmacy network presented the latest class of medications to strengthen immune forces. Among them are the medications Polyoxidonium and Galavit, which can be beneficial even with HIV infection and in the last stages of oncology. However, unfortunately, while such drugs are far from affordable for everyone.

How to improve immunity in oncology?

Studies have shown that the clinical symptoms of a cancerous tumor can appear only when the mechanism of immune resistance is disturbed: the defenses stop reacting and neutralizing the malignant cells that form in the body.

The immune system, by the way, not only protects the body from harmful bacteria and malignant cells, but also helps to restore damaged cells in various organs and systems. A decrease in body resistance can provoke the development of non-infectious complications.

Supporting the immune forces of the body helps us indirectly affect any disease, including cancer. Excellent results have been found from the combination of structured water, TA-65 and Chinese mushrooms mai-taki, shiitake, cordyceps, reisha, agarica, etc.

Structured water is water that has been given information about healthy cells and organs, which gives it a unique healing ability.

TA-65 is a cellular telomerase activator. It strengthens the immune system, improves blood composition, and gives vitality.

Shiitake mushroom activates the immune defense, is able to destroy bacteria and viruses, increases the body's resistance to pathogenic microbes.

Remember that treatment with these drugs can in no way replace traditional anticancer treatment. These funds will only enhance the effect of surgical, radiation treatment and chemotherapy for cancer.

How to improve immunity after chemotherapy? You can take such medicines for a sufficiently long course: fungimax, meishi, or mushroom triad, or modifilan in combination with antioxidants (vitamin E, selenium, ascorbic acid), blockers of energy metabolic processes in a malignant cell (colloidal silver preparations) and substances that can strengthen cell membranes to prevent metastatic growth (omega-3 fatty acids). Treatment with these drugs is carried out strictly under the supervision of a doctor. The course is selected individually after consultation with a specialist.

How to improve immunity after pneumonia?

To support a body weakened after an illness, to prevent the recurrence of a disease or complications, experts advise strengthening immune defenses after pneumonia.

In all the variety of measures to strengthen the body, there is also a basic rule - maintaining a healthy lifestyle, which includes giving up nicotine addiction, drinking alcohol, as well as good rest and sleep, balanced nutrition, fighting extra pounds, developing stress resistance, active pastime . A set of measures to enhance the body's defense should consist of hardening procedures: dousing, wiping, bathing. It should be noted that the hardening procedure cannot be carried out with a runny nose, cough and high temperature.

In addition, it is necessary to strengthen the immune system by methods of traditional medicine. For example, drink teas and infusions of medicinal plants. You can add a little honey, lemon or homemade jam to them. From natural remedies that help improve immunity, one can distinguish echinacea, garlic, ginseng, licorice, eleutherococcus, ginger. The duration of therapy with such means is up to 3-4 months. Usually, raw materials are steamed in boiling water and allowed to brew, or kept in a water bath.

The first time after recovery, it is better not to visit clinics and hospitals, especially infectious diseases. Whether you need a second course of antibiotic therapy, the doctor should decide, but sometimes it is better to refuse it, as this is extremely detrimental to the immune system.

It will not be superfluous to carry out preventive vaccination - vaccinations against influenza, pneumococcal and hemophilic infections.

In all other respects, follow the advice and instructions of your treating doctor.

How to improve immunity after surgery?

Restoring strength after surgery is necessary, first of all, with the help of a balanced diet. To do this, make your diet taking into account the correct ratio of proteins, fats and carbohydrates. Give up diets that limit the nutritional and energy value of food, eat only fresh natural products. If the doctor does not prohibit, eat more vegetables, fruits, protein foods.

Include foods high in ascorbic acid in your daily diet. These are citrus fruits, kiwi, rose hips.

If physical activity is not contraindicated for you, do not neglect it. However, you don't need to overdo it either. Consult a doctor: he will develop for you an individual set of exercises that will be appropriate in your particular case, taking into account the disease for which the operation was performed.

If for some time after the operation you are worried about weakness and instability of body temperature, you simply cannot do with drugs and measures to increase immunity. Consult a doctor: it is possible that an infectious process develops in the body.

How to improve immunity with HPV?

The human papillomavirus (HPV) is manifested, first of all, by a weakening of the body's resistance to infections. How can the immune barrier be strengthened to prevent the virus from reappearing?

• We fall asleep in a thermos 2 tablespoons of walnut leaves, pour 400 ml of boiling water and leave overnight. We drink the resulting drink ¼ cup several times a day. You can enhance the effect by eating a handful of walnuts every day.
• We wash 2 full tablespoons of coniferous thorns, fall asleep in a container, pour 300 ml of boiling water and cook over low heat for 20 minutes. Set aside and filter after half an hour. We take medicine for ½ cup in the morning and in the evening, you can sweeten it with honey or jam.
• Finely chop 250 g of onion, add the same amount of sugar and 400 ml of clean drinking water. Cook the mixture on a small burner for up to 2 hours. The cooled broth is filtered and seasoned with two tablespoons of honey. Drink 1 tablespoon up to 6 times a day.
• We turn equal amounts of walnut, dried apricots, lemon, honey and raisins through a meat grinder. The mixture is stored in the refrigerator, taken daily on an empty stomach one spoon a day. You can drink rosehip or chamomile tea.
• We brew tea from coriander, motherwort, lemon balm, linden and hops. We drink throughout the day every day.

How to increase immunity during a cold?

Consider the factors that will help strengthen the immune system and resist colds and viral diseases:

• vaccination that reduces the risk of getting colds and flu by 70%;
• full sleep for at least seven hours a day;
• active physical activity;
• nutrition with sufficient content of vitamins, minerals and antioxidants;
• walks in the open air;
• drinking enough clean water (drinking tea is allowed in cold weather);
• maintaining psycho-emotional balance;
• washing hands with soap;
• maintaining humid and clean indoor air.

How to improve immunity after a sore throat?

This can be done through yoga. In principle, any active physical exercise can strengthen the immune system, but only yoga will strengthen it for a long time. You should use exercises that stimulate the flow of lymph, improve respiratory function and facilitate the work of the endocrine system. Asanas should be performed to light relaxing music: this will remove the elements of stress and stabilize the mental state. Of the exercises, you can use the deflection of the upper part of the spinal column, which opens the thoracic region and stimulates the work of the thymus located in the center of the chest. The inverted posture stimulates passive lymph flow, which moves immune cells around the body.

Also, after suffering from colds, aromatic oils help restore immunity well: eucalyptus, thyme, bergamot and angelica oils.

You can take drugs to strengthen your immune defenses, eat the right foods, forget about bad habits: these are the best tips for supporting the immune system.

How to increase immunity with furunculosis?

To date, with an integrated approach to the treatment of patients with a chronic form of furunculosis, in addition to the sanitation of foci of infection, agents that correct immune defenses are often used. For example, in the acute stage of the disease, the use of the following drugs is recommended:

• in violation of the phagocytic function, polyoxidonium is prescribed at a dosage of 6 to 12 mg / m by injection for 1-2 weeks;
• with reduced affinity of immunoglobulins, Galavit is prescribed, at a dosage of 100 mg IM for two weeks;
• with a decrease in the number of B-lymphocytes, it is recommended to use myelopid at a dosage of 3 mg for 5 days / m;
• in the absence of the effect of the use of Galavit, immunoglobulin preparations are prescribed for intravenous injections (injections of octagam, intraglobin, gabriglobin).

The use of licopid is also justified for long-term and periodically aggravated furunculosis. Often, a complex appointment of immunomodulating agents is used, as well as their alternate intake.

At the moment, scientists are conducting clinical tests of the latest developments of domestic immunomodulating drugs. These are preparations neogene and seramil. So far, these funds have not been fully investigated, but a pronounced increase in the period of remission of furunculosis has already been found to almost 1 year.

We hope that soon these drugs will take their rightful place in the correction of immunity in the treatment and prevention of furunculosis.

How to increase immunity with thrush?

To increase immunity with thrush, the specialist will first recommend a special diet. It would seem, where is the food here? This is because the fungal infection that causes thrush lives in small quantities in our body all the time. It can be found on the external genitalia, on the skin, in the oral cavity. Errors in nutrition can provoke an imbalance in the environment, the death of beneficial bacteria and the rapid growth and reproduction of pathogenic fungi.

To strengthen the body's resistance to fungal infection, it is necessary to include in the diet all types of vegetables and unsweetened fruits. They can be eaten raw, boiled, baked, stewed, but by no means fried. You can eat chicken, lean fish, dried dark bread.

The use of spices, garlic and hot peppers practically guarantees getting rid of fungi. Dairy products, always fresh, will also help restore the natural environment in the body.

Even after you get rid of thrush, do not immediately rush to sweets. If you want to get rid of the disease forever, take this type of diet as a basis and stick to it constantly.

How to increase immunity in tuberculosis?

Recently, there has been a lot of talk about the use of immunorehabilitation of tuberculosis patients with the help of Transfer Factors. Doctors recommend the use of these drugs before, during and after the planned drug treatment. For tuberculosis, in combination with traditional methods of treatment, appoint:

• I month - transfer Advensd two capsules per day and transfer plus - three capsules;
• II month - transfer Advensd 3 or 4 capsules per day;
• subsequent treatment - in each month for 10 days, take 2 capsules twice a day.

Tuberculosis requires long-term therapy, so it is very important to maintain immunity at the highest possible level during this period.

You can use the following medicinal, vitamin and antioxidant agents:

• coenzyme Ԛ-10 - 60 mg every day, activates pulmonary immunity;
• coral water - one sachet in a glass of water per day between meals;
• Silver-Max (colloidal silver preparation) - 1 teaspoon up to 3 times a day, a natural stimulant of the immune status;
• Aloemannan preparation - one capsule up to 3 times a day;
• microhydrin - one capsule three times a day with meals, a good antioxidant;
• fikoten - one capsule per day with food, provides the production of surfactants;
• vitamin E - one capsule with meals, antioxidant;
• phyto-energy - one teaspoon up to 3 times a day, improves metabolic processes;
• zinc - a trace element that improves the functionality of the immune system and accelerates tissue regeneration, 1 tablet with a meal.

It may take a long time to fight the disease, but the main thing is not to give up.

How to improve immunity in case of allergies?

Strengthening the immune defense and antiallergic therapy are complementary processes. The fact is that the fact that you are allergic to anything already means that something is not right with your immune system. You will have to use anti-allergy drugs and medicines to strengthen the defenses at the same time.

The final elimination of allergies and an increase in resistance is possible if enough time and effort is devoted to the timely cleansing of the body. Over time, a large amount of toxic substances accumulate in our blood and organs, which, for one reason or another, were not removed from the body. There are a lot of ways to cleanse the liver, intestines and blood on the Internet. Choose the right one for you and, after consulting with your doctor, start the procedure.

After you cleanse your organs, you can proceed to the next step: the use of certain herbal remedies that can cause the necessary changes in the functioning of the immune system. Such changes (selective activation of the lagging elements of the immunological response, as well as artificial inhibition of too active elements) are called by specialists by the term immunomodulation. Herbal preparations that are used for immunomodulation are called immunomodulators.

What plants can be attributed to immunomodulators? These are celandine, clover, elecampane, etc. Of the southern and Asian herbal preparations, they also include viltatsora (cat's claw), gotu kola, under "arco. However, the most significant representative of immunomodulators is the well-known duckweed plant, which in summer can be found in almost any pond or backwater.Treatment of asthmatic bronchitis and other manifestations of allergies with duckweed preparations gives a wonderful effect.There are many recipes for using the plant, here is the most common of them: the collected duckweed is washed and dried, crushed into powder and, adding fresh honey, knead a kind of "dough". Small peas are rolled from it, which are dried in an oven at a temperature of 50 ° C for five hours.Then, the peas are poured into a container and consumed 1-2 pieces twice a day.

If you are allergic to honey, then you do not need to add it. In such cases, treatment with a decoction or infusion of duckweed should be carried out.

In order to increase immunity, you can use many means: vaccines, immune sera, gamma globulins, herbal and homeopathic preparations. We have told you about the basic principles of immunotherapy, and we hope that now you know exactly how to increase immunity.

Our body is a balanced, multi-level and clearly built system, where the correct operation of each organ depends on the state of the system as a whole. If you have health problems, then you need to know who or what will help solve these problems.

And the answer to this question is very simple. The body itself will help first of all!

Nature took care to protect our health from the effects of negative influences and provided human body powerful mechanism of self-defense - immunity. The ability to use this mechanism correctly is the key to a successful fight against many.

What is immunity?

Why do some people get sick all the time, while others do not take any illness? Because healthy people have strong immune systems.

Why, when some kind of sore is attached, several more ailments will definitely attach after it? - Because in the process of illness, the body gets tired of fighting alone. His reserve forces are great, but not unlimited.

The main task is to competently help our body cope with the problem that has arisen in time, and not create unnecessary difficulties for it.

Immunity translated from the Latin language (immunitas) means deliverance, liberation from something, emphasizing even with its name the importance of the immune system. And this is really the most complex system that fights diseases for the health of every cell in our body.

Types of immunity

Reasons for weakening

In order to preserve health or not aggravate existing problems, it is important to know what exactly destroys the defense system. Eliminate these factors from your life as much as possible.

Causes	Factors
Unbalanced diet	▪ Eating unhealthy foods and food of questionable quality. ▪ Lack of proper eating schedule. ▪ Inadequate fluid intake. ▪ Lack of vitamins in food or their excess.
Violation of the biological rhythms of the body	▪ Frequent lack of sleep. ▪ Imbalance between rest and work.
Incorrect distribution of physical activity	▪ Overwork. ▪ Lack of regular physical activity. ▪ Lack of variety in daily activities.
Neglect of hygiene rules	▪ Insufficient, superficial food processing. ▪ Irregular body care.
stressful situations	▪Strong emotional stress. ▪ Postoperative period. ▪ Abrupt change of habitual modes.
Bad habits	▪ Drinking alcohol. ▪ Smoking.
Sharp climatic changes	▪ Long exposure to the sun. ▪ Inattention to the choice of clothing in the off-season, when the risk of getting sick is greatest.
Ecological problems	▪ Air pollution in big cities. ▪ Poorly treated drinking water. ▪ Living and working in areas with high radiation.
Health problems	▪ Advanced and incompletely cured diseases. ▪ Congenital diseases. ▪ Age changes.
Taking medicines	▪ Taking antibiotics, hormonal and potent drugs. ▪ Self-treatment of complicated diseases.

To determine what state your immune system is in at the moment, it is enough to know how malfunctions in its work manifest themselves. Symptoms of reduced immunity

• Increased frequency (more than 1-2 times a year).
• Predisposition to viral infections (flu, viral hepatitis,).
• Frequent .
• Skin problems (,).
• Relapses of the same disease.
• Poor wound healing.
• Long periods feeling unwell, weakness.
• Painful appearance.

Causes, factors and consequences of reduced immunity

How to boost

With a reduced body resistance, it is desirable to take into account a number of factors that strengthen the immune system. This will most productively affect the increase in immunity.

Tablets, vitamins, dietary supplements

(Consultation with a doctor is required!)

Drug group	Therapeutic effect	Name of drugs
Interferons	Block the development of infection.	Grippferon, Viferon, Interferon leukocyte
Interferon inducers	Stimulate the production of protective proteins by the body itself.	Amiksin, Arbidol, Neovir, Cycloferon
Immunostimulants of a bacterial nature	In response to the introduction of weakened or dead bacteria, the body itself synthesizes protective proteins.	Imudon, Ribomunil, Likopid Pyrogenal
Nucleic acid immunostimulants	Activate the work of leukocytes, contributing to the rapid healing of affected tissues.	Derinat, Ridostin
Immunoglobulins	Neutralize the action of infectious agents.	Intraglobin, Cytotect, Pentaglobin
Thymus preparations (thymus gland)	Activate cellular immunity.	thymosin, timoptin
Synthetic drugs	Increase the activity of the immune system.	Galavit, Amiksin, Neovir
Biogenic stimulants	Stimulate metabolism.	aloe tablets, pyrogenal
vitamins	Normalize the basic processes of the body.	Centrum, Supradin, Alphabet, Complivit
Dietary supplements (vitamin complexes, meal replacements, teas)	Enrich the body with biologically active substances.	"Mega" complex, "Bisk" complex
Preparations plant origin	Helps increase resistance.	Immunal, Estifan, Immunorm, ginseng tincture

Invaluable benefits for raising immunity will be eating the following foods:

diet

1. Honey and others.
2. Fruits:
   • Citrus fruits (improve, hearts).
   • Apples (effectively fight colds).
   • Peaches (prevent infectious diseases).
   • Bananas (normalize).
3. Berries:
   • Cranberry (protects against radiation).
   • Cherry (reduces risk).
   • Black currant (has a tonic effect).
   • Strawberries (activates metabolism).
4. Vegetables:
   • Turnip (has a diuretic, expectorant and laxative effect).
   • Sweet bell pepper (increases the resistance of capillaries and reduces their fragility).
   • Pumpkin (lowers cholesterol).
5. Beverages:
   • natural juices.
   • Green teas.
   • Sour milk drinks
6. Other products:
   • Sea fish (rich).
   • Beef (source of protein, zinc and iron).

Products useful for immunity

Therapeutic exercise, hardening

To increase immunity, systematic physical activity is simply necessary. However, we should not forget that in some diseases there are a number of contraindications for active physical activity. In such cases, be sure to consult a doctor so as not to aggravate the situation.

Increase physical activity should be gradual, without fanaticism. Regularity and a positive attitude are also important.

The safest sports to improve immunity are:

• Swimming.
• Sports walking.
• Table tennis.

A good alternative to sports is exercise therapy. Self-study is easier to fit into the daily routine, and the loads are selected taking into account the physical condition and age of the person.

• Morning gymnastics.
• Physiotherapy.
• Therapeutic swimming.
• Hydrokinesitherapy (therapeutic gymnastics in water).
• Mechanotherapy (a set of therapeutic exercises with the help of simulators, devices).

It is very useful to combine walks in the fresh air with physical activity.

• Skiing, skating.
• Badminton.
• Ball game.
• Tourism.

Hardening improves the processes of thermoregulation, increasing the body's resistance to adverse external factors.

• Air baths.
• Cold and hot shower.
• Hardening by the sun (heliotherapy).
• Winter swimming.

ethnoscience

• Rosehip tea.
• Herbal collection (strawberry leaves, string, chamomile, echinacea, ginger).
• Infusion of rowan.
• Vitamin compote (mint, lemon balm, Ivan tea, cranberry, black currant).
• An infusion of garlic, honey and lemon is one of the most effective folk recipes for boosting immunity and treating many diseases. When garlic should be excluded.
• Fish oil is an important source of nutrients. It should be taken in courses from two weeks to a month.

Reviews and a recipe for preparing a folk remedy for hanging immunity based on honey, lemon and ginger:

How to quickly recover from the flu or SARS

• You should temporarily protect yourself from close contact with people who are infected.
• Sleep at least 8 hours a day.
• Avoid drafts in the room, and overheating of the body in the open air.
• Limit sports and work activities.
• Avoid .
• Drink as much clean water as possible.
• Pay more attention to healthy eating.
• Take a wellness course.

The Russian bath is an excellent remedy for restoring the body after an illness.

Helpful tips to boost your immunity

How to improve body resistance during pregnancy

Medicines for expectant mothers are prescribed only in case of urgent need! Even vaccinations are contraindicated. You should also exclude:

• Internal use of herbal decoctions (possible).
• Multivitamin complexes in the first trimester of pregnancy.
• Professional sports.

Some fruits:

• Grapes (increases the likelihood of premature birth).
• Exotic fruits (high risk of allergic reactions).
• Strawberries (may cause miscarriage).
• Pineapple (for less than 13 weeks).

Immunity during pregnancy should be increased gradually and carefully, given that each period has its own "pitfalls". Of the safe useful products, it is worth highlighting:

• Green apples.
• Nuts (walnuts, hazelnuts, peanuts).
• Foods high in folic acid (greens, beans, cabbage, asparagus).
• Buckwheat.
• Pumpkin, sunflower, sesame seeds.
• Cod liver.
• Fruits should be chosen with the content of exactly those vitamins recommended by the doctor.

• Morning exercises aimed at stretching.
• Walks in the open air.
• Swimming.
• Special fitness.
• Yoga for pregnant women.

The main task for raising immunity during pregnancy is to avoid stressful situations.

How to heal a child

One of the main concerns of parents is the health of their children. But bad ecology and a blockage of low-quality food in stores complicate this task.

What to choose for your child?

To begin with, it is worth considering the preferences and inclinations of the child himself, and only then choose the most useful from this list. Otherwise, it will be difficult to instill in him a love for a healthy lifestyle.

• Mandatory ventilation of the children's room.
• Frequent walks, active games.
• Foot and hand massage.
• Daily morning exercise.
• Rubbing.

• Fresh fruits.
• Steamed vegetables.
• Vitamin compotes from natural berries and fruits.
• Seafood.
• Lean meat (at least 50 grams per day).
• Greenery.
• Pure spring or bottled water.

In the off-season, preventive measures against influenza are also required.

Be sure to monitor the hygiene of the child, but you do not need perfect sterility. This will be a blow to the immune system! The body needs contact with microorganisms in order to be able to further recognize them and fight them.

How to increase the immunity of a child says Dr. Komarovsky:

How to maintain health in old age

The secret of longevity lies in the maximum activity of a person and his healthy emotional background. There are a number of things that after sixty years you definitely don’t need to do:

1. Sitting at home all day.
2. Abuse drugs.
3. Eat fatty foods.
4. Expose yourself to stressful situations, worrying about everything and everyone.

Health at this age will not allow everyone to ski, but it is always possible to find a useful activity to your liking.

• Spend more time outdoors.
• Check out your home first aid kit. There will certainly be expired pills, the use of which is life-threatening.
• Book an appointment with a dietician. He will help you correctly compose a menu, focusing on the state of your health.

Increased immunity: what is the danger?

Not in all cases, increased immunity is the norm. If the reaction to some microorganisms is too great, then this is a serious disease.

- the main indicator of increased immunity. Against the background of allergies, other diseases may develop (, hay fever).

With increased resistance, there is a danger of developing autoimmunity. This is an aggressive reaction of the body to its own cells. Diabetes mellitus is an example of an autoimmune disease.

Immunologist's advice in our video:

There are many ways and recommendations to strengthen the immune system. Some do not bring any result, while others, on the contrary, can significantly increase the protective functions of the body of an adult. In order not to waste time looking for suitable methods, you should immediately familiarize yourself with those approaches that are truly proven and effective.

Every day, the body of each person is exposed to a huge number of pathogens, which the immune system is designed to protect against. When it begins to falter, that is, to weaken, the negative external influence becomes the cause of the emergence and development of diseases. And if the immune system continues to function in this way, then health problems make themselves felt quite often.

In order not to worry about the upcoming season of the outbreak of colds, a person seeks to find a means to protect himself from pathogenic bacteria. However, not everyone knows how to do it right. Some suggest that you need to take vitamins. Others, on the contrary, consider it a prerequisite to change their habitual way of life. Still others believe that the secret to protecting the body from disease lies in proper and balanced nutrition.

This question is asked by absolutely everyone. The prospect of having a good immune system for any person seems to be an excellent goal for which certain steps can be taken, but which ones are 100% likely to be effective, unfortunately, remains not entirely clear. Even science cannot give an exact answer, which is due to the complexity of the system itself, which does not represent an integral single “structure”, but requires harmony and balance for full functioning.

There are many unexplored aspects unknown to scientists. With one hundred percent certainty that lifestyle directly affects the immune system is not. No study has confirmed or denied that leading a particular lifestyle can drastically strengthen protective functions. This is by no means a denial of the fact that dietary habits, regimen, lack / presence of physical activity and other factors do not affect health in any way.

There is a relationship between lifestyle and the state of the immune system. This aspect is one of the main objects of research on how nutrition, age, stress and other factors affect the strengthening of the immunity of living organisms, that is, both animals and people. Of course, it is necessary to take into account the results of existing research, but each person should develop his own strategy to increase protective functions.

High protective functions of the body suggest the presence of a strong and large phagocyte, which is called a neutrophil. It engulfs and kills pathogens that are much weaker than a healthy immune system. And in order to have a truly powerful immunity, you need to get rid of bad habits in favor of those that strengthen the body.

Maintaining a healthy lifestyle is the very first condition that must be met by every adult who wants to forget about frequent colds and other diseases. The absence of negative factors has a beneficial effect on all organs and parts of the body, including the immune system. The right habits form a defense that can withstand the harmful attacks of the outside world.

To achieve the desired goal, you must:

• stop smoking;
• exclude foods rich in saturated fats from the diet, replacing them with fruits, vegetables, whole grains;
• exercise on a regular basis;
• maintain normal weight;
• do not abuse alcoholic beverages;
• constantly monitor the level of blood pressure;
• get enough sleep;
• do not neglect screening tests that are designed according to age groups and existing risk factors;
• observe hygiene standards, properly prepare food, especially meat.

Do foods help boost immunity?

There are many products on the market that, according to the manufacturer, have been developed to support and strengthen the immune system. The use of such products is not appropriate. In most cases, on the contrary, the excessive inclusion of such foods in the diet can be harmful. An increase in any cells, including immunity, can adversely affect health. Athletes who use "blood doping", that is, pumping blood into their bodies, put themselves at risk of stroke.

Each cell of the immune system performs its specific functions, has a different response to certain microbes. Scientists have not fully studied what kind of cells and to what level it is necessary to increase. The proven fact is only that immune cells are constantly produced by the body, and lymphocytes are produced in excess. The excess is eliminated either during apoptosis - the natural process of death, or before the attack of harmful microorganisms, or after the threat has been eliminated.

No studies have been able to establish how many cells and combinations are necessary for the full functioning of the immune system.

As we age, the immune system weakens. The body of people in old age becomes more susceptible to inflammation, infections, cancerous growths. The increase in the number of recorded diseases in developed countries is primarily due to an increase in the average life expectancy of a person. And since the aging process has been fully studied, many methods, techniques, recommendations have been developed that allow not only to meet, but also to live old age without any serious complications and health problems.

Not all people, aging, experience noticeable changes in their own well-being. However, almost all ongoing studies show that the body of an elderly person, compared to a young person, is more susceptible to various infections, which can most often be fatal. Influenza with respiratory tract infections is one of the leading causes of death among the 65 and older age group. The exact reason for this remains unknown.

Some scientists suggest that this is due to a decrease in T-cells produced in the thymus and resisting infections. The activity of the thymus decreases from the moment when the child is one year old. Whether this process affects the fact that T-cells begin to be produced less with age has not yet been fully studied. Other scientists attribute the increase in the body's vulnerability to infections that occurs with age to a decrease in the stem cells produced in the bone marrow, which give rise to immune cells.

In order to demonstrate the fact of a decrease in the immune response to an infectious agent in the elderly, a study was conducted on the body's response to influenza vaccination. In people over 65 years of age, the effectiveness of the vaccine was much lower than in children over 2 years of age. This does not mean that the vaccine is powerless. Cases of morbidity and death in the elderly who have not received the vaccine are much higher than in those who have been vaccinated.

Nutrition plays an important role in the immune system of the elderly. Lack or malnutrition in people of respectable age is typical even for developed and rich countries. This is due to a sharp decrease in appetite, lack of variety in the menu, which provokes the fact that the body lacks nutrients. It is not recommended to start using any supplements to support the immune system on your own. First, it is better to consult with a specialist who understands geriatric nutrition, who will take into account the effect on the body of a particular remedy.

The lack of proper and healthy nutrition negatively affects the state of the immune system. Without the required amount of micro and macro elements, vitamins, nutrients the body becomes more vulnerable to infections. Specific studies proving how nutrition affects the protective functions of the body are few. However, given that some foods have a positive and others negative effect on health, you need to know what exactly you should pay attention to in your diet.

It has been proven that the lack of such elements as iron, selenium, zinc, folic acid, vitamins C, A, E, B6 change the immunity of animals. Data on the effect of these substances on the health of the animal, as well as the deficiency on the immune response in humans, is not yet enough to draw any unambiguous and 100% accurate conclusions.

Regardless of this fact, it is impossible to neglect the diet. If the menu does not allow you to get a daily daily allowance of healthy elements, you should take mineral supplements and multivitamins. This, of course, has a positive effect on the state of immunity. It is necessary to take the complexes only according to the dosage indicated in the instructions.

Healing herbs and other supplements

On the shelves of modern stores you can find a lot of tablets, herbal preparations, jars and homeopathic preparations designed to strengthen the immune system. Some funds are really able to positively affect the increase in the protective functions of the body against external negative factors. But, given that the aspects that affect the increase in the immune system are not yet fully understood, it is impossible to guarantee that these supplements will help protect a person from diseases and infections. There are no research-backed results that an increase in antibodies as a result of the use of any herbal preparation will actually improve the state of the immune system.

The skepticism with which science had previously considered the influence of the emotional state on the physical state was dispelled. The connection between the mind of the body not only exists, but is quite strong. A huge number of diseases, including hives, heart problems, indigestion, are caused by stress. The impact of the emotional background on immunity is being studied to this day.

The study of this issue raises many difficulties. This is due to the difficulty in defining stress. For one category of people, some situation turns out to be stressful, while for others it is completely normal. It is impossible to "measure" stress based solely on the subjective opinion of one particular individual. In addition, breathing becomes confused, and the pulse with the heartbeat quickens, not only due to stress.

Scientists, as a rule, do not study short-term and sudden factors that provoke stress, that is, a surge of emotions. The object of research is most often chronic and frequent stressful situations that occur as a result of persistent problems associated with misunderstanding, discord, problems in the family, work team, or caused by constant dissatisfaction on the part of friends or, conversely, in relation to them.

A controlled experiment involves the ability to measure a certain chemical, as well as how its level affects the test object. This may be the concentration of antibodies produced by certain cells of the immune system in response to exposure to a particular chemical.

It is impossible to conduct experiments of this kind on living organisms. The occurrence of an uncontrolled or unwanted reaction in the process may affect the purity of the measurements. This is due to the individual characteristics of each organism.

Even when faced with certain difficulties, scientists continue to conduct experiments, hoping to obtain irrefutable evidence and conclusions.

In childhood, every person was told by her mother to dress warmly so as not to catch a cold and not get sick. According to scientists, the moderate effect of low temperature on the body does not increase susceptibility to infectious agents. As experiments have shown, the cause of colds is not exposure to cold, but the presence of people for a longer time in a closed room, which leads to closer contact, and, consequently, an increase in the chances of transmitting microbes.

There are studies conducted on mice that clearly prove that low temperatures can significantly reduce the protective functions of the body in the fight against various infectious agents. People have also been studied. They were dipped in cold water, and then were naked in sub-zero temperatures. Scientists have studied the immune response rates of those who live in Antarctica, as well as members of expeditions going to the Canadian Rockies.

The results obtained were different. There has been an increase in cases of upper respiratory tract infections among skiers. This group of people constantly and actively train directly in the cold. However, it is impossible to determine with accuracy whether this is caused by a cold or dry air, the intensity of the exercises performed.

Canadian scientists, who conducted their own experiments and studied the results of existing ones, came to the conclusion that moderate exposure to cold should not cause serious health concerns. This does not mean that you need to neglect warm clothes when the temperature is below zero, and you have to be in open space for a long time. Hypothermia with frostbite is certainly dangerous for both the body and the immune system.

Exercise is an essential part of a healthy and proper lifestyle. Training helps to strengthen the cardiovascular system, lowers blood pressure, allows you to control weight, strengthen the body's resistance to various ailments. They, like nutrition, make a positive contribution to improving the state of immunity. Exercise activates circulation, which has a positive effect on the process of moving cells and substances of the immune system around the body.

Scientists are showing quite a lot of interest in how training changes the susceptibility of the human body to various infectious agents. Some researchers conduct experiments during which athletes perform a lot of intense training, and then scientists observe how this affects the immune response, cases of morbidity. Blood and urine tests taken after intense training are different from those taken before the start of the session. However, from an immunological point of view, it is impossible to say exactly how these changes affect immunity.

It is necessary to take into account the fact that the studies were conducted with the participation of professional athletes who performed not just physical exercises, but were engaged in enhanced intensive training. This is very different from the moderate workouts that regular people do. It is impossible to say with accuracy that this will strengthen the immune system, since there is no sound scientific evidence for this. However, moderate physical activity, of course, is an integral part of a healthy lifestyle, useful for both the body and the immune system.

The question of exactly what factors allow you to increase the immune system remains open to this day. Researchers are trying to find evidence of the dependence of immunity on a variety of factors, including exposure to environment, and emotional and physical state, and the sequence of amino acid residues in the proteins of the genome. Thanks to the latest biomedical technologies, scientists will most likely be able to get answers to all the questions that exist about the immune system. Implantable micro- and gene chips will make it possible to monitor the state of a person, thousands of genome sequences, which, depending on the conditions, are turned on or off.

Scientists place great trust in innovative technologies. They, as the researchers believe, will finally make it possible to learn how the individual components of immunity work, being included in the work after the occurrence of certain external conditions, as well as how all elements of the system function together. It remains only to wait and hope that the results and discoveries on this topic will appear in the foreseeable future.

Immunity is the natural protection of our body from harmful microbes, viruses and diseases, which is why it is necessary to constantly strengthen and increase it. The best period for this purpose is summer, because it is he who is the richest in fresh vegetables and fruits, and, consequently, in vitamins and nutrients.

The immune defense of our body works constantly, so it will not be possible to avoid the attack of foreign cells. But these and some other conditions (including eating too fatty foods, a long course of antibiotic treatment, the negative impact of environmental factors (radiation, industrial waste, exhaust gases, etc.)), stress and age suppress the immune system, weakening it. Constant fatigue, more frequent cases of insomnia, drowsiness, fatigue, more frequent cases of colds, aching joints and muscles can be considered the main signs of weakened immunity.

Recipes of folk remedies to increase immunity.
Now, with the approach of winter, the use of honey as a general tonic is more relevant than ever. It can be drunk with tea, especially effective in combination with green teas and freshly squeezed lemon juice or a slice. Drink half a glass twice a day. The strengthening course includes three weeks of therapy.

A healing decoction of berries and herbs is an excellent vitaminizing and tonic agent for boosting immunity. To prepare it, it is necessary to prepare a herbal mixture, which includes one hundred grams of mint, chestnut flowers, Ivan tea, lemon balm. Grind everything well, take five tablespoons of the resulting mixture, pour into a bowl with a thick bottom, pour a liter of boiling water. After that, the saucepan must be put on a small fire and kept (after boiling) for five minutes. Next, the broth must be removed from the fire, wrapped well and left to infuse for a couple of hours. After the specified time, strain the broth and add two liters of compote made from berries (fresh, frozen, dried) of cherries, currants, strawberries, viburnum. Cook compote without adding sugar. Such a fragrant drink should be taken half a liter per day. Drink half an hour before meals.

And here is another not only useful, but also very tasty way to increase immunity, according to folk recipes. Grind through a meat grinder half a kilo of cranberries, a glass of peeled walnuts, four large green apples (pre-peeled from the core). Pour the resulting mixture with 100 ml of water, add a pound of sugar. Put the mixture on a slow fire and stirring constantly, bring to a boil. Transfer the mixture to a clean container with a lid. Use a tablespoon throughout the day, you can drink tea without sugar.

To strengthen immunity, you can also pass through a meat grinder a pound of dried apricots, raisins, prunes, walnuts. Add the same amount of honey to the mixture, mix everything thoroughly, transfer to a bowl with a lid, store in the refrigerator. Take a tablespoon on an empty stomach, half an hour before breakfast. This recipe can be slightly modified by adding two lemons with peel instead of prunes (turn through a meat grinder).

The following recipe perfectly increases the body's defenses. Chop 250 g of onion (can be in a blender), add 200 g of granulated sugar, pour 500 ml of water into the resulting mixture and put on a slow fire for an hour and a half. Next, add two tablespoons of honey to the mixture, mix and cool. After that, it is important to strain the product and pour into a clean dish. It is necessary to take such a decoction in a tablespoon three to five times a day, fifteen minutes before meals.

With increased mental and physical stress, as well as with a weakening of the body's defenses, this remedy is ideal (suitable for children and schoolchildren): 100 g of peeled hazelnuts should be lightly fried in a dry frying pan. After it cools down, place in a coffee grinder and grind. Then add a pinch of vanilla. Put the mixture in another bowl and add half a liter of full-fat milk to it (natural, rustic - ideal). At the end, add two tablespoons of honey. If you are intolerant to honey, you can replace it with sugar. After that, the remedy still needs to be insisted for about twenty minutes, after which you can drink. Take small amounts throughout the day. Prepare a new batch the next day.

The composition prepared from lemon juice (four large fruits), half a glass of aloe juice, 300 g of liquid honey and a pound of chopped walnuts perfectly strengthens the immune system. Stir the mixture well and add 200 ml of vodka to it. Infuse the remedy in a cool and dark place (as always) during the day. Take the medicinal composition in a tablespoon three times a day for half an hour before meals.

It is very good during influenza epidemics and other colds to maintain immunity with such a mixture: combine freshly squeezed juices of carrots and radishes, taken 100 ml each, add a tablespoon of lemon, cranberry juice. Add another tablespoon of liquid honey to the finished mixture. Drink throughout the day. Make a new batch daily.

Fish oil, so not loved by the children of the Soviet period, oddly enough, and in our time finds its application. It is recommended to drink a teaspoon a day. Sea fish and other seafood have a beneficial effect on immunity, so it is useful to include them more often in the diet.

A decoction of spruce needles also has general strengthening properties. To prepare it, you should pick up spruce needles, rinse it thoroughly with cold water (you will need two tablespoons). Place the needles in a saucepan, add 200 ml of boiling water, close the lid tightly and put on a slow fire for twenty minutes. Then insist the resulting broth for half an hour and strain. In the finished liquid, add honey to taste. Take 200 ml three times a day.

And here is another very effective recipe for stimulating the immune system: mix and grind 150 g of nettle and lemongrass, add 50 g of sage. Now brew a teaspoon of herbs in a thermos with 200 ml of boiling water. Infuse such a remedy for at least two hours, then strain and combine with a teaspoon of liquid honey. Use this remedy in the morning after meals.

Freshly squeezed juices have an excellent tonic, restorative effect. Drink red juices in autumn and spring courses of three weeks (pomegranate, grapes, cranberries, strawberries, blackberries, cherries, beets (dilute half with water). During the first week, juice should be drunk 100 ml three times a day, the second week - the same amount, only twice a day, the third week - the same amount, but already once a day.Between courses should take a break of ten days.

Nowadays, special medical preparations have been specially developed to strengthen the body's immune system (or immunity). Basically, these are immunotropic agents. I’ll make a reservation right away that it’s impossible to take them uncontrollably, that is, appointing them to yourself. This can lead to the development of serious negative consequences. They are prescribed only by a doctor based on the results of the patient's clinical picture.

Vaccination also helps to maintain immunity, in particular, hepatitis and influenza are considered the most popular vaccinations. This procedure stimulates the body to produce antibodies on its own.

Nowadays, there is a wide variety of vitamin complexes, which can also be taken to increase the protective properties of the body. In this option, it is recommended to do this in courses in autumn and spring (as a rule, the course is a month). However, remember that only a doctor can prescribe a complex that is right for you. It is very important that in the spring and especially autumn periods of time the body receives the necessary dose of ascorbic acid or vitamin C. But here, too, there may be limitations, for example, some diseases.

Homeopathy is considered today a fairly popular way to strengthen and improve the body, including children. I also note that drugs of this kind are prescribed only by a specialist doctor (homeopath) and only after a diagnosis. Preparations of this group are able to cure allergies, get rid of colds and strengthen the immune system.

Do not forget about the usual hardening of the body and sports, because they are effective ways to increase human immunity. A contrast shower, dousing with cold water (it is necessary to start with moderately cool, gradually lowering the temperature), swimming - all this plays an indispensable role in the fight to strengthen the immune system. There is no age for hardening. However, the process should be constant, gradual, while taking into account the individual capabilities and characteristics of the organism and the climatic conditions of the region of residence. It should be noted that hardening procedures are contraindicated after a night without sleep, with physical and emotional overstrain, in case of illness, and also after eating. In addition to hardening, in order to strengthen immunity, yoga, aerobics, jogging in the morning, and fitness are recommended. All this should also be carried out systematically and with a gradual increase in loads.

A healthy gut is one of the main components of a strong immune system. This is due to the fact that cells of the immune system are located in one of its parts. Therefore, it is very useful to consume foods with lactobacilli and bifidobacteria, as well as probiotics.

Each of these methods is desirable to apply in combination, then the result will not be long in coming.

In strengthening the body's defenses, traditional medicine can be no less effective than, say, medicinal preparations. Some plants and medicinal herbs can actually increase the body's defenses. Plants with such properties are also called immunostimulants. Among them are echinacea, St. John's wort, ginseng, garlic, licorice, red clover, aloe, celandine, Chinese magnolia vine, yarrow and many others. However, it should be noted that with the abuse of such plants, exhaustion of the body may occur, which is caused by excessive consumption of enzymes. In addition, some herbs can become addictive or addictive.

Flower pollen has an excellent biostimulating effect, its composition is rich in vitamins, useful substances, amino acids, etc., due to which it increases the body's resistance to infectious diseases during course use.

The question of how to raise immunity with folk remedies becomes especially relevant in spring and winter, when we are in such need of vitamins, trace elements and other useful substances.

The defenses of our body are the foundation of health. After all, it is thanks to the immune system that we are protected from all kinds of infections. If a gap appears in it, we begin to suffer from headaches, increased fatigue, insomnia, aching joints and weakness. A decrease in immunity is observed with constant stress, improper sleep patterns, unbalanced nutrition, various infections, and long-term use of antibiotic drugs. How can the body's defenses be strengthened? Consider further how to raise immunity with folk remedies.

Rosehip infusion

The berries of this plant are rich in many useful trace elements, including ascorbic acid, vitamin P, pectins and flavonoids. Rosehip can be called an inexhaustible source of natural multivitamins for little money. A healthy drink is not so difficult to prepare. One tablespoon of carefully chopped berries should be poured with a couple of glasses of boiling water and kept in a water bath for fifteen minutes. The resulting broth must be filtered and let it brew for at least half an hour. The remedy is recommended to be taken twice a day, half a glass before meals. The duration of one course of admission is four weeks.

Vitamin decoction

This highly effective folk remedy for immunity will significantly strengthen the defenses of your body. To prepare it, you will need two lemons, one hundred grams of rose hips, five tablespoons of raspberry leaves and the same amount of honey. First of all, we skip unpeeled lemons through a meat grinder. We put the resulting mass in a thermos. We also add finely chopped raspberry leaves and honey. Let's leave it for a while. Next, it is taken for the wild rose. We place the berries in an enameled container and pour a liter of water. Bring to a boil, and then cook over low heat for fifteen minutes. Now we take a thermos, filter the resulting drink into it and close it for three hours. The resulting vitamin decoction can be taken up to three times a day for two months. It is recommended to drink such a remedy in courses in the autumn and spring.

Healing balm

A well-known remedy for immunity is aloe. This plant is the basic component of the miraculous balm. To prepare a healing agent, you need to take one hundred milliliters of juice from aloe leaves, a glass of forty-degree vodka, a pound of walnuts, three lemons and two hundred and fifty grams of honey. All of the above ingredients must be placed in one container and mixed well. The resulting balm should be taken in 3 tbsp. spoons before one of the meals. The duration of one full course is ten days. Keep in mind that this remedy is contraindicated for use by women in position, children, as well as persons suffering from alcohol dependence.

Infusion of celandine

Raising immunity with folk remedies is a process that does not require special skills and large financial investments. One of the most affordable options is celandine. Listing herbs that raise immunity, they remember him first of all. To prepare a medicinal infusion, pour a tablespoon of finely chopped celandine leaves with a glass of boiling water. Then they give him a little brew. The resulting infusion should be divided into three equal parts and taken warm 3 times a day.

It should be understood that celandine is poisonous, therefore, before preparing and using such a remedy, you should definitely consult a doctor. Do not give celandine to children! For adults, when using it, it is important to observe the dose, because. overdose can cause various side effects. Treatment with celandine begins with a diluted infusion, the body must get used to it.

linen blend

This is an excellent folk remedy for immunity. Flax seeds are a storehouse of trace elements and vitamins. The mixture is easy to prepare. So, you need to fry the seeds of the plant in a hot frying pan (without oil), and then grind in a coffee grinder to a floury state. This powder should be placed in a glass jar and tightly closed with a lid. Take the remedy twice a day - one hour before going to bed and immediately before breakfast. The dosage for a child is half a teaspoon, for an adult - twice as much. The course of admission lasts a month. It is recommended to repeat 2 times a year.

Back to home cooking

Often the immune system is weakened due to an unbalanced diet. Here are some immune boosting foods:

• Garlic, onion. Not everyone likes them fresh because of the sharp taste and not very pleasant smell. However, it is these products that are recommended to pay attention to first of all when symptoms characteristic of a cold appear. The fact is that they contain a large number of phytoncides that reliably block the development of pathogenic microorganisms.

• radish also a very useful vegetable. It provides essential support for the body's defenses.
• Blueberries, raspberries. Since childhood, most of us know how useful these delicious berries are for colds. There are no competitors to raspberry jam in the fight against a runny nose, cough and fever.
• Foods high in fiber. Among them are the following: apples, beets, tomatoes, pears, green peas, pumpkin, cucumbers and zucchini. They can not only improve digestion, but also absorb harmful substances and then naturally remove them from the body.
• Foods rich in vitamin C. This is sweet pepper, and black currant, and lemon, and orange, and Brussels sprouts.
• Honey for immunity is no less useful. It helps to quickly cope with many diseases and actively resist viruses. The main rule: do not dissolve honey in boiling water, otherwise it will lose all its priceless properties.

Amazing Blend

How to raise immunity folk remedies? If you are asking this question, we recommend that you prepare a special healing mixture. You will need to take a glass of nuts (walnuts), raisins, dried apricots and natural honey. In addition, you need one lemon. Scroll all the above ingredients through a meat grinder and add honey to the resulting mass. Mix everything thoroughly and eat one tablespoon (tablespoon) three times a day. Such a remedy can also be given to children (the dosage is recommended to be halved).

An alternative way to prepare the mixture is as follows: twist through a meat grinder one hundred grams of figs, dried apricots, raisins, almonds, cashews, dried cranberries and figs. You can grind them with a blender. Enter honey into the crushed mass. Then add vanilla (one stick is enough).

Healing cranberry

You do not know how to increase immunity with folk remedies? Drink cranberry fruit drinks, juices or teas more often. Healing berries prevent the development of pathogenic microorganisms, since they contain many trace elements and vitamins.

Affordable and useful plants

You can raise immunity with folk remedies with the help of lemongrass, ginseng, eleutherococcus, echinacea, lure and Rhodiola rosea. Especially in this regard, echinacea is valued. It helps answer the question of how to boost immunity after antibiotics. You don’t even have to prepare a tincture from this plant yourself, since it is freely sold in pharmacies. Similar properties and Rhodiola rosea. It protects us from infections, activates mental and physical performance. You can buy its tincture at the pharmacy.

"Seven glasses"

How to raise immunity folk remedies? We offer a recipe that will help cleanse the body. To do this, you will need to take two hundred grams of juice of radish, carrots, beets, garlic and lemon, as well as honey and Cahors. Mix all these products and refrigerate in a glass container. Take the medicinal mixture three times a day for a tablespoon (about a quarter of an hour before meals). The funds received should be enough for at least a month and a half.

Secrets of Tibet

For a long time, the following recipe has been passed down from generation to generation: mix one hundred grams of St. John's wort, chamomile, immortelle, add the same amount of birch buds. The miraculous mixture is ready. Every day you should pour one tablespoon of this remedy with half a liter of boiling water and insist in a thermos for four hours, and then drink 1 glass before going to bed, after adding 1 tsp. honey. In the morning, finish drinking, warming up, half an hour before meals. Do this daily until the mixture is finished. The above course is recommended to be repeated in five years.

Healing infusion

How to increase immunity folk remedies? We advise you to prepare a medicinal tincture. To do this, take a glass liter container, pour a couple of glasses of pine nut shells and half a glass of pre-dried bird cherry into it. Next, add 0.5 teaspoon of golden root, birch buds, lingonberry leaves, bergenia, safflower leuzea, yarrow, wormwood, St. John's wort and nettle. Pour enough vodka into the container so that it completely covers the resulting mass, and leave it in a cool, dark place for three weeks. After this period, strain the infusion and pour it into another container. Keep in mind that it is usable for the next six months. Do not be upset if you cannot get safflower leuzea and golden root. The main thing in this remedy is bird cherry and cedar nuts. All other components are mostly sold in pharmacies.

The above tool will be a great helper if you are interested in how to raise immunity in an adult. It can be taken a teaspoon a couple of times a day with coffee, tea and other drinks.

Medicines from the forest

While walking through the forest, pick up spruce needles. Rinse two tablespoons of needles under running water (it is convenient to use a sieve for this), pour into an enamel pan, pour a glass of boiling water, close the lid and cook over low heat for a quarter of an hour. Thirty minutes is enough to insist. Then strain and add honey or sugar if desired. Drink one glass up to three times a day.

Recipe for an amateur

Not everyone is ready to take this folk remedy. It is proposed to raise immunity with the help of a bow. To prepare a medicinal drink, take several large heads of this vegetable, chop them thoroughly and mix with sugar (it will take two hundred grams). Then add half a liter of drinking water and keep on low heat for at least an hour and a half, then leave the mixture to cool. Stir, strain and pour everything into a glass container. Take up to five times a day in the amount of one tablespoon.

Above, we have listed all kinds of traditional medicine recipes, but it is important to take into account the fact that they will not bring the desired effect if a person does not adhere to a healthy lifestyle. The first and main step on the path to excellent well-being should be the rejection of bad habits. Here are some simple tips on how you can change your life:

• Walk more. Hiking is the best way to strengthen the immune system. Ventilate the room where you work or relax more often.
• Eliminate chronic diseases in a timely manner and regularly carry out prevention.
• Sleep at least seven hours a night. Otherwise, your immune system will be severely tested.
• Take contrast showers regularly to improve circulation. Remember that this procedure has its own contraindications, including high blood pressure, blood and heart diseases.
• Try not to be nervous in vain and avoid stress.
• Get your diet right. Refuse fried, smoked, salty.
• Be sure to conduct recovery courses after taking antibiotics. Eat more kefir, yogurt, fermented baked milk and curdled milk. They will have a positive effect on the intestinal microflora.

Turning to vitamins

Various drugs can be used to strengthen the immune system. The first group includes the so-called herbal medicines. Among them are the following:

• Eleutherococcus extract (not only strengthens the immune system, but also normalizes blood pressure).
• Echinacea tincture.
• "Immunal".
• Ginseng extract.
• Tincture of Chinese lemongrass.

In addition, on sale there are vitamins that raise the immune system. Among the most popular are such means as "Imudon", "Likopid", "Bronchomunal", "Ribomunal". The Immunap-Forte medication has proven itself well. This mineral-vitamin complex belongs to the group of phytotherapeutic preparations. It has practically no contraindications, since most of the components are medicinal plants. This drug is not recommended for women in position and nursing mothers, people with heart disorders and high blood pressure. The medicine "Bittner Immuno" contains a wide range of vitamins that help maintain the body's immune forces. Thanks to its reception, a surge of energy is felt and the work of the digestive tract improves. The standard form of release is gelatin capsules. A doctor's prescription is not required to purchase this medication.

As scientists have established, the lack of vitamins B5, A, PP, D negatively affects the body's defenses. On the windows of pharmacies you can see a wide variety of vitamin complexes, including the substances listed above.

Conclusion

Most of us know firsthand that health is a priceless gift. To preserve it, it is important to regularly carry out preventive measures aimed at preventing the development of various kinds of diseases. In addition, do not forget about an active lifestyle and the rejection of all bad habits. And even if nothing bothers you at the moment, think about the future. Take care of your own health - and you will not have to spend expensive and unpleasant treatment.