What if the temperature is low. What to do at low temperature

Probably, each of us knows that the normal human body temperature is 36.6 degrees. If it rises, this indicates pathological condition organism or about the development of a particular disease in it. But it happens when it suddenly goes down. What to do in this case and what could be the reasons for this?

When there is cause for concern

First you need to determine what temperature is really low. Indeed, for example, a thermometer reading ranging from 35.8 to 37 degrees is the norm and does not indicate any health problems. If it fell below the specified first limit, then there is a reason to worry about health.

Causes of low human body temperature

The reasons may be different:

And, in addition, pressure surges, serious blood loss, exhaustion, lack of vitamin C can also lead to a decrease. radiation sickness and many other reasons.

Symptoms

If low temperature caused by any certain disease, then the patient will feel exactly his symptoms. According to them, the doctor will be able to make a preliminary diagnosis.

With a sharp decrease, a person feels the following symptoms:

general weakness body and malaise;
drowsiness and constant fatigue;
irritability;
problems with thought processes - in particular, their inhibition.

Enough common cause- hypothermia. In this case, there will be a shiver in the body, and perhaps even a slight numbness of the limbs. To get rid of it, it is enough to dress warmly and drink warm tea.

Cold: chills, sweating

In most cases, a cold indicates that the immune system is reduced, the body is exhausted and it does not have the strength to fight the infection. It is very important not to start treatment in the traditional, familiar ways, but first to consult with an experienced doctor who will advise how to help the body. For example, in addition to receiving medicines and visits necessary medical procedures, it is important to take also vitamin complexes.

During pregnancy

There may be several reasons for the downgrade. For example, this problem may indicate the development of an endocrinological disease. In this case expectant mother an urgent consultation with a doctor and, if necessary, appropriate treatment is necessary.

If, in addition to a decrease, symptoms of a cold are also observed, then most likely the matter is in a weakened immune system. Need to fortify immune system and cope with the signs of a cold with the help of folk remedies.

In some cases, pregnant women notice that the phenomenon arose as a result of malnutrition. Sometimes this is not conscious fasting, but a reluctance to eat food due to toxicosis, changes in the perception of smells, and also total absence appetite. It is important to adjust your diet.

The main thing is to respond to such changes in time and consult a doctor. Otherwise, you can miss the beginning of the development of a serious disease.

The child has

As for the smallest patients, most of the reasons for the decrease in temperature are similar to adults, but most often it happens with a cold, especially in crumbs under three years old. You should not be afraid of this. If the doctor said that there are no serious reasons, then the child can be treated traditionally. More detailed instructions the attending physician can give.

The condition of the crumbs by rubbing can only worsen. It's better to limit yourself warm drink, heating pad and blanket.

What to do to normalize

If the temperature falls below 29.5 degrees, it will lead to fainting, and below 27 - will cause a coma with impaired cardiac activity and breathing. It may threaten the patient lethal outcome. Therefore, when the symptoms described above appear, it is very important to immediately seek help from a medical Center. Only a competent specialist can determine exact reason disease, identify possible hidden diseases, as well as to draw up the right competent treatment plan.

It is very important to treat all detected diseases strictly under the supervision of a doctor. He will be able to notice the deterioration in time, as well as correct the prescribed therapy if it turns out to be ineffective.

If no causes are found at all, then, most likely, the doctor will suggest using non-drug methods to eliminate the problem. This is primarily the normalization of the work and rest schedule, daily routine, as well as some physiotherapy and balneotherapy procedures.

It is very important to exercise regularly and by all means try to strengthen your immune system. The menu should have fresh vegetables, fruits, berries and other healthy foods and meals.

When body temperature drops due to stress, it is best to consume not ready sedatives, and try to normalize your nervous system with the help of natural natural remedies, for example, tinctures of valerian or eleutherococcus.

It is important to remember that for some people, low temperature is an individual feature of the body. If at the same time a person feels active and healthy, then nothing should be done.

For vivacity and raising the tone, you can take additional vitamins, do exercises in the morning and take a cool shower.

N normal temperature human body designed to provide an optimal background for the flow of many processes. It becomes a real indicator of the functioning of various internal systems life support. In addition, it is the regulator of the interaction between internal and external environment organism.

The normal temperature of the human body in an adult is between 36.4 and 37.4 degrees Celsius. On average, this means familiar and traditional 36.6.

Small fluctuations in one direction or another are not considered pathological. They can only be alarming if they approach the boundary marks.

Most often, these changes pass rather quickly within a short time, as they are caused by functional reasons. When re-measured, they usually shift towards the norm.

When the numbers on the thermometer show that an adult patient has a temperature of 35.5 and below, then such an unusual condition is defined as hypothermia.

This is not at all a harmless state of affairs. The patient's functions of the main organs and systems are disturbed, the metabolism changes significantly and the activity of the brain suffers.

Such changes are especially noticeable on the cardiovascular and nervous systems.

Therefore, you need to know exactly the symptoms of this condition in order to be able to accurately determine them even before measuring the temperature in order to help the person in time. This is especially important when we are talking about the chronically ill, alcoholics or drug addicts.

Hypothermia usually manifests itself:

severe chills;
feeling of freezing;
general weakness;
pallor;
fatigue;
feeling unwell;
severe drowsiness;
decrease in blood pressure;
bradycardia;
a sharp change in mood;
dizziness;
confusion of consciousness.

These symptoms are explained by a significant slowdown in blood flow in the body, a strong vasodilation, and a change in the course of processes in the brain. In humans, the intensity of metabolism decreases, the level of production and release of hormones drops sharply, and the overall load on the cardiovascular system increases.

Often secondary symptoms sharp decline body temperature up to 35.3 - 35.5 in an adult, tactile disturbances occur due to a malfunction in reflex activity, weakening of intellectual activity, vestibular disorders.

Due to cerebral ischemia, it can be difficult to hear and see, it becomes difficult for a person to speak and even keep the body in a horizontal position.

Due to multiple failures in the work of the central and peripheral nervous system illusions or hallucinations may even occur.

Causes of Hypothermia

A significant decrease in temperature may occur due to the action various factors. These may be random causes that affect a person only for a short time.

These include nervous strain, acceptance of certain medicines, hypothermia, insomnia, strong feeling hunger, prolonged dieting, loss of strength, alcohol intoxication.

In such cases, the temperature usually returns to normal after the cessation of action. unfavorable factor. Sometimes a correction of the patient's condition is required in order to short time the situation has stabilized. Usually this does not require health care because a person himself is able to change it for the better.

For many people, a temperature of 35.7 - 35.9 is the norm.

Do not be afraid, at a temperature of 35.7 - 35.8 degrees. It is enough to dress warmly, cover yourself with a blanket and drink a cup of hot tea. After that, you need to sleep well and have a hearty lunch. Usually, after such measures, hypothermia disappears. If even after that nothing can be improved, you need to contact a specialist.

This should be done, since low temperature (35.3-35.5) in adults is often a symptom of diseases such as:

Vegetative-vascular dystonia;
venous insufficiency;
activity disruption thyroid gland;
drug addiction (overdose);
diabetes;
coma;
diseases of the adrenal glands;
hormonal disbalance;
Iron-deficiency anemia;
stomach or duodenal ulcer;
kidney failure;
disturbances in the activity of the cerebral cortex;
depression;
anorexia;
diseases of the spine;
hematological diseases.

In these cases, low body temperature can be caused by the damaging effects of drugs or alcohol, loss of strength, malnutrition.

Hormonal deficiency provokes a significant slowdown in the course of processes in the body, a drop in the level of endocrine activity, as well as the absorption of nutrients.

Cardiovascular pathology causes symptoms such as weakness, decreased overall activity, limb ischemia. All this provokes a drop in temperature to 35.2 degrees and below.

The body is trying to balance the situation and therefore attacks of irritability, aggression or, conversely, severe inhibition are often possible.

Thermometry is carried out using thermometers:

Mercury(traditional, usually placed in armpit for five minutes)
Electronic(it itself gives a signal when the body temperature is set. In doubtful cases, it is recommended to hold it for about a minute to clarify the results. In cases where they are clearly increased or decreased, the measurement continues).

It is very important to get the temperature right. Most often, the thermometer is placed in the armpit. This method is generally considered insufficiently accurate, but it is convenient and does not cause discomfort to the patient.

The error in measuring temperature is a few tenths of a degree more often on the smaller side, so the result of 35.8 - 36.2 in an adult can be considered normal.

IN Western countries the thermometer is placed in the mouth. This is the most reliable way to obtain data, but it is also dangerous, since when severe chills or in an unconscious state, a person may bite or drop a thermometer. In addition, it is completely unsuitable for taking the temperature of infants or people with a weakened psyche.

Sometimes thermometry is performed by placing a special device in the rectum. This is most often done in young children or in adult patients who are in a coma.

However, it should be borne in mind that the internal temperature of the body is slightly higher than the external one, so an amendment must be made here. Therefore, this method is not entirely suitable in the case of hypothermia.

Methods for dealing with hypothermia

Body temperature should not remain too low for a long time. In this case, you should immediately consult a doctor. He will carry out the necessary diagnostic procedures.

Clinical and biochemical analysis blood, general analysis urine, check plasma glucose levels, determine thyroid hormone levels, detect the presence of certain toxic substances.

In addition, it is necessary to measure blood pressure, make Echo-Kg, EGC, electroencephalogram, ultrasonography and etc.

If no serious diseases have been identified, then you need to measure the temperature several times a day.

If a persistent drop in temperature to 35 degrees or below is detected, you should:

Conduct a course of taking vitamins E;
take immunostimulants;
make an intensive massage of the body, as well as hands and feet;
prepare hot milk with honey;
drink tea with raspberry jam;
take a contrast shower or bath;
warm up the room;
dress warmly;
drink hot coffee;
brew an infusion of wild rose;
stop taking drugs not prescribed by a doctor;
allocate at least eight hours of sleep;
drink sedatives vegetable origin;
take a walk with an intensive step;
eat a bar of chocolate.

These comprehensive measures will make it possible to significantly activate metabolism, significantly expand blood vessels, and stimulate general blood supply.

They will allow you to cleanse yourself of toxins, relax, warm up the body, and make the lymph flow more intense. Honey and bitter chocolate will allow a person to sweat well, thereby adjusting the heat exchange between internal environment organism and the external environment.

After that, you need to take measurements again. If everything returned to normal, then you should observe the patient for several days. If the temperature in the range of 35.2-35.5 will resume, you should contact a specialist.

In general, the fight against hypothermia should be a fight against the cause that caused it.

If this serious illness, then his treatment or urgent call will help emergency room. If it is called external factors, then home remedies will quite help restore normal values body temperature.

Related materials:

At low body temperature and to combat its fluctuations, it is necessary to follow a number of recommendations from specialists. Preferably daily morning exercises, harden, increase immunity. Nutrition should be balanced, and liquids should be drunk at least two liters per day.

You should rest more often, avoid stress, and in case nervous breakdowns remove them with meditation, yoga or just a good rest.

It is very important to maintain a constant normal temperature body. Do not dress too warmly or lightly. You need to sleep in a ventilated, but not overheated or cold room.

According to many doctors, a temperature of 35.1 - 35.2 in an adult is often the result of stress.

Be sure to carefully distribute your daily routine according to the hours. Go to bed, get up and eat at the same time constant time. You need to get enough sleep, have a good rest and be sure to do what you love.

You need to completely give up alcohol and smoking. Any pharmacological preparations should be taken only after the appointment of the attending physician. In addition, it is required to use all measures to strengthen the immune system.

It should be borne in mind, however, that some people have congenital hypothermia. At the same time, they do not experience any discomfort, nothing hurts them, and the body functions in full.

However, they also need to pass medical examination to exclude the possibility of various diseases.

When is urgent medical attention needed?

You should call a doctor if the decrease in temperature has led to fainting, it does not stop dropping even after measures taken and also if the patient is an old man or a baby.

Specialist help is needed when a person has eaten or drank something before, as intoxication is possible, food poisoning or exacerbation of a chronic disease. In these cases, this condition can lead to his death.

Equals 36.6oC. In fact, this value is not the only correct one - deviations of a few tenths of a degree are permissible both in one direction and in the other. If the body temperature falls below 36.2°C, then it is considered low.

Why is low body temperature dangerous?

A decrease in body temperature to 36.2 ° C and below is accompanied by a feeling of general weakness, loss of strength, chills and dizziness. At this temperature, metabolism slows down, the body goes into a mode of economical functioning. In general, it is no less dangerous than increased, because it becomes more difficult for the body to resist all kinds of bacteria and viruses.

In addition, a decrease in body temperature entails general weakness and impaired concentration, which can lead to injury. If the body temperature continues to drop and reaches 32oC, then .

What measures to take if the body temperature is lowered?

Most often, the cause of a decrease in temperature is a banal overwork. You should give the body a rest, support it by using natural immunostimulants (for example, ginger tea with honey). It is good to drink a course of multivitamins and be like a massage; will also have an extremely positive effect on the state of the body moderate physical activity and a contrast shower. If all these measures do not lead to an improvement in the condition, you should consult a doctor and undergo an examination.

Cases where a person has a low body temperature, i.e. below the norm, are much less common than fever. Many do not focus on this due attention, but this manifestation may indicate serious problems with the body, which must be addressed immediately.

What body temperature is considered low

A person has a thermoregulatory center in the brain area, and with slightest infringement in his work, the temperature of the body begins to change. It is impossible to determine exactly the lower temperature in the same way for all people due to individual features every organism.

The norm is considered to be a temperature of 36.4-36.8C. But doctors increase the range from 35.5C to 37C. Anything below or above this norm is already a deviation. The low temperature barrier can be raised by yourself at home. But if the problem lasts more than a day, it is better to go to a general practitioner for a definition. further action.

Lowering the temperature exposes the body to failures in the operation of all systems and threatens to disrupt normal exchange substances.

Aggravation chronic diseases can be manifested by a temperature of 35C. A decrease in temperature to 29.5 C leads to loss of consciousness, and with an indicator of 27.0 C, the patient falls into a coma.

Causes of low body temperature

Temperature 35.5 C - a person feels tired, cold, lethargic and drowsy, and the cause may be:

The presence of chronic diseases that have begun to progress. The help of a doctor will be required.
Regular overwork due to lack of sleep, constant worries, physical or mental stress.
Weakened immune system, which can be caused by a recent serious illness or diet.
Lack of vitamin C in the body. Drinking hot tea with lemon, you need to know what this vitamin is high temperature drink loses its properties.
Self-treatment. Many, having made their own diagnosis, begin to use the medicine at their discretion. Taking certain medications can lead to a drop in temperature.
Disorders of the thyroid gland.
stressful situations. Their influence leads to a weakening of the immune system and malfunctions of most important systems organism.
Pregnancy, which changes hormonal background women.
In the area of the hypothalamus (the center of thermoregulation), a tumor could appear, which leads to malfunctions in the brain, which leads to impaired heat transfer.
Low temperature body is observed more often in people who are bedridden. The reason is a weakened body.
Minor injuries in the head area can lead to a decrease in temperature (if the thermoregulatory center is affected).

The temperature in the body is maintained with the help of fats consumed in the form of food. Their processing gives heat transfer energy, and the lack leads to hypothermia (decrease temperature regime bodies).

What to do at low body temperature - 34,35,36

In case of frequent hypothermia, the following rules should be followed to activate protective features body:

try to get at least 7-8 hours of sleep per day;
go to bed no later than midnight;
getting rid of unhealthy habits (if any);
airing the room should take place at least 2 times a day;
Adoption contrast shower;
frequent walks to fresh air;
proper nutrition;
eat vegetables and fruits to replenish the body with vitamins;
try to avoid stressful situations;
do physical exercises.

Boost immunity and raise vitality you can use a sweet delicacy consumed daily in 1 teaspoon, cooked at home.

For cooking you will need:

raisin;
prunes;
dried apricots;
nuclei walnuts and honey.

All ingredients (except honey) are crushed (stick to an approximate ratio of 1: 1). After the delicacy is poured with honey and taken daily before breakfast.

How to raise body temperature if it is low

Minor hypothermia can be corrected by the following methods:

An interesting method is considered to be the use of a stylus, which is in a pencil. To do this, break the pencil to get the core. Crush it and drink it with a little water. Helps for 2-3 hours.

During hypothermia, any restrictions that are required in diets are prohibited, but overeating will give an undesirable burden on a weakened body.

Even with slight drops in body temperature, you should not miss the problem by. The body is already signaling its failures. Try to find the cause and fix it. After all, it is much easier to cope with the disease at the initial stage.

As a rule, people are concerned about elevated body temperature, although low is no less alarm signal. It will be useful for everyone to know why hypothermia occurs, what measures should be taken when this phenomenon. Low temperatures can lead to many dangerous diseases.

Causes of Hypothermia

Low body temperature is considered to be less than 35 degrees. At similar phenomenon the body cannot function properly. If it happened because the person long time is in the cold, then treatment is not required, you just need to warm up. If you have a severe cold, you will need help. It is worth talking in more detail about the reasons for hypothermia at a particular age.

Low temperature in an adult

A condition in a woman or a man can occur when:

chronic diseases(low body temperature in this situation means that an exacerbation has begun);
hypothyroidism;
diseases of the adrenal glands;
taking certain medications (as a rule, the temperature stops dropping after the drug is discontinued);
constant fatigue, chronic lack of sleep;
flu, SARS (low temperature with a cold is possible, although it is much less common than high);
diabetes;
hormonal disorders;
brain diseases;
bearing a child (low temperature during pregnancy is very dangerous, it is recommended to fix the problem quickly);
HIV infection;
oncological diseases;
vegetative dystonia;
old age (hypothermia in some cases is caused by aging of the body);
reduced blood pressure;
low weight, starvation;
stress, state of shock;
anemia;
weakened immunity, beriberi;
postoperative period.

At a low body temperature, if it is caused by a disease, a person first of all notices the symptoms of the latter. Hypothermia is also manifested by general malaise, weakness, drowsiness, sweating. People with it become irritable, cannot concentrate on this or that business, they feel very dizzy. Sometimes a person feels that he is about to faint. His skin also turns pale, he is cold, his limbs may become numb.

low in a child

In children, it is observed due to:

a congenital phenomenon for infancy (a low temperature in a child may be normal sign, if it does not cause inconvenience);
taking antipyretic tablets, using vasoconstrictor drops for the nose;
viral disease;
overwork;
inflammatory process in organism;
beriberi;
bronchitis;
reduced immunity;
poisoning;
low level hemoglobin;
diseases of the adrenal glands, thyroid gland, brain;
anemia;
hypothermia.

In a child with a low temperature, the symptoms are almost the same as in an adult. If he is small, then he may be too whiny and capricious, it is bad to eat. The child has drowsiness, weakness. In children school age there is a violation of concentration. It is difficult for them to learn, and they may refuse games altogether. If at least one of the above symptoms is observed, then you need to seek help from a specialist.

How to increase body temperature

There are a few effective ways. Please note that the options below are used, rather, not in medicinal purposes but to feign illness. However, in emergency cases they might fit:

Drop a couple of drops of ordinary iodine on a slice of bread, in a spoonful of sugar or just in water and take it. This will help raise your body temperature for a few hours.
Anoint the nostrils with simple clerical glue, preferably domestic.
Eat 2-3 teaspoons of instant coffee.
Get out of simple pencil lead and eat it, no need to grind. Drink water, but not too much.
Rub your armpits with onion or garlic, salt and pepper.
If you feel good, then take a few exercise. Due to the activity, blood circulation will improve.

Everyone should understand that all of the above methods of raising body temperature are considered risky and can cause health problems. Do not resort to them unless absolutely necessary. Taking any of the above substances can cause poisoning, allergic reaction. It is better for hypothermia to consult a doctor who will recommend how to solve the problem.

What to do at low temperatures

The following measures should be taken:

Be sure to visit a doctor and make sure that hypothermia is not a symptom of any disease. Only then is it allowed to use the following methods.
If you have a breakdown, you need to take a couple of days off and devote them to rest. This is especially important if the low body temperature is caused by overwork, too busy schedule.
Talk to your doctor, he may prescribe drugs to treat hypothermia. In some cases, immunostimulants Normoxan, Pantokrin help to reduce the temperature. Children are often prescribed vitamin E or Apilac.
Raising body temperature contributes to the regular consumption of a number of foods. Eat liver, red meat, pomegranates, drink fresh juices, add cinnamon, cloves, cayenne pepper to your meals. Good help chocolate, fatty chicken broths, peanut, brown rice.
If you are just cold, then drink hot tea in large quantities, take a bath, cover yourself with a warm blanket, steam your feet, and then put on woolen socks.
Avoid starvation, try to keep a diet.
Prepare and take tinctures or decoctions of St. John's wort, ginseng, echinacea, mint, lemon balm.