Recipes for meat dishes for children and dietary menu. Recipes for children of different ages

Basic principles of diet for children with obesity

An anti-obesity diet should inhibit the formation and storage of fat, as well as destroy already deposited reserves. This is achieved by reducing the calorie content of the diet. There are 4 degrees of obesity:

1st - (body weight exceeded by 15-25%);
2nd - (weight exceeded by 26-50%);
3rd - (body weight exceeded by 51-100%);
4th - (overweight by more than 100%).

When a child is obese, the diet is introduced gradually. Basic principles of nutrition for overweight children:

the calorie content of the diet is reduced by 20-50% (include more low-calorie vegetables in the diet);
you should eat often - 5-6 times a day;
the last meal - three hours before bedtime;
food is consumed in small portions;
on the recommendation of a doctor, fasting days are allowed;
eat at the same time;
overeating and starvation are not allowed;
protein foods make up the breakfast and lunch menu, cereal, dairy and vegetable dishes are served for dinner;
it is necessary to consume a sufficient amount of liquid;

Featured Products	Vegetables (cucumbers, tomatoes, eggplants, zucchini, beets), greens, pumpkin, cauliflower and white cabbage, limited beans and peas, low-fat meats and fish, unsweetened fruits and berries, vegetable oil (olive, corn, sunflower), rye bread , cottage cheese, low-fat milk, kefir, eggs, seafood
Not recommended products	Fatty, rich meat and fish broths, smoked meats, pickles, spices, sauces, convenience foods and fast food, canned food
Products that are maximally limited for obesity of the 1st-2nd degree and completely excluded for obesity of the 3rd-4th degree	Sugar, all kinds of sweets, confectionery, flour products, sweet fruits and berries (grapes, bananas), sweet drinks, starchy vegetables, fatty meats, liver, kidneys, walnuts

In case of obesity, sweets are excluded from the diet, but 2-3 times a week you can give your child 1-2 marshmallows, marmalade, marshmallows or a teaspoon of honey. If possible, sugar is replaced with xylitol or sorbitol. It is also allowed to include in the diet a small amount of confectionery with sugar substitutes. They are sold in special department stores. It is strictly forbidden to use ice cream, cakes, cakes, muffins and sweet carbonated drinks.

The child should have dinner no later than seven o'clock in the evening. If he complains of a strong feeling of hunger, then you can give an apple, carrot or kefir, curdled milk, fermented baked milk. Food is best steamed, baked, stewed or boiled. Childhood obesity is eliminated by limiting the amount of carbohydrates in food (mainly sweet and flour products). It is also necessary to lead a more mobile lifestyle, include simple physical activity (swimming, walking, cycling, etc.).

Sample diet menu for children

With obesity, the menu is made up for several days in advance, distributing food in such a way that the main part falls on the first half of the day. Nutrition should be balanced and low in calories.

Sample menu for the week

Monday
Breakfast	Omelet, rye bread, tea or compote
Lunch	Cheese with bread, dried fruit compote
Dinner	Soup based on low-fat meat broth, rye bread
Dinner	Vegetable stew, boiled potatoes, apple jelly
Before bedtime	A glass of kefir
Tuesday
Breakfast	Buckwheat, skimmed milk
Lunch	Steamed beetroot cutlets, compote
Dinner	Borscht with pieces of lean meat, stewed vegetables, rye bread
Dinner	Vegetable salad, fruit jelly
Before bedtime	low fat yogurt
Wednesday
Breakfast	Oatmeal, milk tea
Lunch	Tomatoes, baked apple, rye bread
Dinner	Vegetable okroshka, rye bread, apple juice
Dinner	Braised zucchini, tea
Before bedtime	A glass of kefir
Thursday
Breakfast	Omelet, apple, rosehip broth
Lunch	Zucchini fritters with sour cream
Dinner	Mashed potatoes, baked fish, rye bread, fresh fruit
Dinner	Oatmeal with raisins
Before bedtime	A glass of fermented baked milk
Friday
Breakfast	Semolina apple fritters with raisins, compote
Lunch	Liver pate, rye bread, fresh fruit
Dinner	Oatmeal soup with prunes, rye bread
Dinner	Steamed meatballs, buckwheat porridge, rosehip broth
Before bedtime	low fat yogurt
Saturday
Breakfast	Grated carrots, cheesecakes, tea with milk
Lunch	Omelette, seaweed, apple juice
Dinner	Vinaigrette, vegetable soup, rye bread, rosehip broth
Dinner	Buckwheat milk porridge, tea
Before bedtime	A glass of kefir
Sunday
Breakfast	Boiled fish, vegetable salad, low-fat kefir
Lunch	Omelet, dried fruit compote
Dinner	Vegetable soup, boiled chicken fillet, coffee with milk
Dinner	Baked fish, cabbage and apple salad, compote
Before bedtime	low fat yogurt

On the recommendation of a doctor for obesity, you can arrange fasting days for your child. For example, a raw vegetable day involves eating about 2 kg of vegetables in various forms during the day (tomatoes, cucumbers, lettuce, cabbage, turnips, radishes). In addition, the diet is supplemented with unsweetened fruits and berries (cherries, apples, cranberries, currants, lingonberries). Another option for a fasting day is cottage cheese. The child eats during the day:

600 g low-fat cottage cheese;
2 cups of kefir;
60 g sour cream;
2 cups rosehip broth.

Kefir unloading day includes the use of 6 glasses of kefir or yogurt with a low percentage of fat during the day.

Diet Menu Recipes

The diet for obese children is calculated on long time gradually teaching him to eat less. To make it easier to endure food restrictions, you should try to diversify the menu. There are quite a few recipes for diet food, so the food will be not only healthy, but also tasty.

For the first time, you can cook vegetarian soup with sour cream. You will need the following ingredients:

50 g cabbage;
10 g carrots;
30 g potatoes;
10 g of onions;
2 g vegetable oil;
3 g greens.

Cabbage and potatoes are washed, peeled and cut. Chop the onion, grate the carrots and lightly fry in a pan with vegetable oil. Chopped cabbage with potatoes is lowered into the boiling broth. Boil for 20 minutes. Then add fried onions with carrots and continue to cook for a few more minutes, until tender. The finished soup is seasoned with sour cream and sprinkled with herbs.

As a second dish, you can use buckwheat porridge with bran. To prepare a dish, you need to take:

50 g of buckwheat;
50 g wheat bran;
30 g of onions;
10 g butter.

Buckwheat is sorted out and dried a little in a pan. Prepared buckwheat is poured into a saucepan with salted water and boiled until tender. Meanwhile, peel, chop the onion and lightly fry it in butter. Wheat bran is roasted separately. Fry until a reddish color appears. Cooked buckwheat is combined with onions, bran and served to the table.

You can diversify the menu by preparing millet milk porridge without sugar. Cooking the dish will require the following ingredients:

50 g of millet;
90 g of apples;
100 ml of milk;
5 g butter.

Millet is carefully sorted and washed. Peel and cut apples. Boil water, add millet and cook for 10-15 minutes. Then add chopped apples, boiled milk and continue to cook over low heat until tender. The finished porridge is seasoned with butter and served at the table.

Meat dishes are also included in the child's diet, but meats should be lean. Can be cooked for lunch diet steam cutlets with bran. For this you need to take:

80 g of beef;
15 g wheat bran;
20 ml of milk;
4 g butter.

Bran is pre-prepared. To do this, they are soaked in boiling water in a ratio of water and bran - 1:4. Keep in a water bath under a closed lid for 20-40 minutes. The meat is cut, passed through a meat grinder. Add milk, ready-made bran and butter. All ingredients are thoroughly mixed, cutlets are formed and steamed for 20-25 minutes.

Completeness is a serious test for a child and his parents. To get rid of excess weight, you need to convince him to stick to a dietary diet and lead a more active lifestyle. Food should contain more protein and a minimum of carbohydrates and fats. It is necessary to monitor the nutrition of the child, avoiding overeating. To monitor weight loss, you can keep a diary and regularly measure the weight of the child. By following the rules of the diet and including physical activity, you can achieve weight loss. The video below describes diet recipes that are suitable for children for breakfast.

Nutrition of the child is one of the main components of his development and health. By following a certain diet, you will always be sure that your baby gets everything he needs and, importantly, that food is good for him, and not harmful.

Tell

Unfortunately, today you rarely surprise anyone with the phrase “a child on a diet”, and the point here is not at all in fashion and imitation of adults, but in the fact that there is a vital need to reconsider the diet of a baby or teenager. A diet for children is prescribed not only for obesity, but also for various chronic diseases of the internal organs.

“Putting” a child on a diet is a very responsible and difficult step for any sane parent. It doesn’t matter if you choose a diet for a 5-year-old child or limit the diet of a 15-year-old teenager - it’s difficult, because the child will definitely ask for some kind of “yummy” - and how can you resist? In addition, the child's body is growing, which means that he needs a varied diet, mandatory daily vitamins, micro and macro elements.

Despite this, there are some diseases in which you can not do without therapeutic diets. It is from the observance of the diet that recovery or good health depends. That is why, if doctors advise the child to strictly adhere to the diet, it is better not to refuse and listen. Believe me, dietary nutrition benefits much more than potions and pills!

Diet 1 for children

This diet is prescribed for children who have stomach problems, namely chronic gastritis. It is believed that in recent times children, even quite crumbs, are often diagnosed with gastritis, because the style of eating has noticeably changed.

Previously, they cooked separately for small children, but today, alas, you will not surprise anyone with the fact that a one-year-old baby eats smoked sausage on both cheeks, and a five-year-old toddler has instant soup or vermicelli from bags for lunch. For some reason, parents do not at all think about the fact that the additives that make up this “food” negatively affect the children’s stomach, irritating the mucous membrane and causing inflammation of the stomach. So the level of gastritis in children is growing.

If a child has a suspicion of gastritis, parents need to do everything possible to give rest to the ailing organ, which means no hard food, only everything boiled and grated. Some foods should be excluded from the diet altogether.

It is forbidden to use:

white cabbage;
turnip;
radish;
swede;
garlic;
radish;
sorrel;
millet;
spinach;
legumes.

You can eat:

Vegetables: zucchini, carrots, ripe tomatoes (one fruit per day), potatoes, pumpkin, cauliflower, beets.
Flour products: stale yesterday's bread, stale dry biscuits, cottage cheese cheesecakes, stale lean buns or oven pies no more than twice a week.
Soup: on vegetable broth, cereals, with butter or cream.
Meat, fish: low-fat varieties (beef, rabbit, hake, pike perch), poultry without tendons and skins.
Cereals: rice, pearl barley, hercules, semolina (in milk or cream).
Milk: yogurt, cottage cheese (lazy dumplings, casserole), kefir, cheese (only not spicy).

Food needs to be steamed. Feed the child 5-6 times a day, and strictly by the clock - at the same time.

Diet 3 for kids

This diet is prescribed for children who have been diagnosed with chronic bowel diseases, which are manifested by frequent constipation. The meaning of the diet is to normalize the functions of the intestines, as well as eliminate disturbances in the processes in the body.

Children are prescribed those products that contribute to quick and painless emptying.

It is forbidden to use:

absolutely all products that can cause or enhance fermentation or putrefaction in the intestines;
white flour bread;
muffin;
puff pastry;
fatty and smoked fish;
canned fish;
fatty meats;
fatty bird (duck, goose);
smoked meat products;
sausages;
canned meat;
semolina;
sago;
pasta, vermicelli;
legumes;
radish;
garlic;
mushrooms;
radish;
turnip;
jelly;
chocolate;
quince;
blueberries;
dogwood;
cream confectionery;
horseradish;
mustard;
sauces;
cocoa;
strong tea;
coffee;
fat (vegetable, culinary, animal).

You can eat:

Products from flour: bread from flour of the 2nd grade - wheat or rye, only stale, lean rolls and cookies can be.
Soup: low-fat broth (meat or fish), vegetable or fruit soups, cabbage soup, borscht, pearl barley.
Meat and fish: low-fat varieties, poultry, milk sausages, seafood dishes.
Milk: milk and sour cream only in dishes, fresh cottage cheese and in dishes, fermented milk products.
Eggs: no more than two per day boiled or in dishes.
Cereals: buckwheat, millet, wheat, barley - on water or milk.
Vegetables: Any - raw or boiled, except for those that are prohibited, potatoes are allowed, but not often.
Fruits and berries: in any quantity except those that are prohibited.
Sweets: dried fruit, jam, honey, caramel, marmalade.
Drinks: coffee and tea substitute, rose hips in the form of a decoction, fruit and vegetable juices.

It is advisable to cook dishes for a couple, but you can also bake. You need to eat as many vegetables and fruits as possible. At night, you need to drink kefir all the time.

Diet 4 for children

This diet is prescribed for chronic colitis, severe diarrhea, dysentery, typhoid fever. The meaning of the diet is to improve bowel function, remove inflammation and putrefactive processes. Due to the fact that foods that increase secretion in the digestive organs are excluded from the diet, you can quickly adjust the stool.

It is forbidden to use:

bakery products;
soups (vegetable, with pasta or cereals, in fatty broth);
fatty meats;
sausage;
oily fish;
salted fish;
canned fish;
caviar;
dairy;
eggs (fried, hard boiled);
millet;
barley groats;
pasta;
legumes;
barley;
berries;
fruit;
dried fruits;
compote;
jam;
sweets;
cocoa;
coffee;
drinks (including carbonated);
fats (animal and culinary).

You can eat:

Flour products: breadcrumbs made from wheat flour.
Soup: in fat-free meat or fish broth, with semolina or rice cereal and boiled meat.
Meat and fish: low-fat varieties, steamed and ground through a meat grinder.
Milk: fresh calcined cottage cheese.
Eggs: no more than two pieces a day, soft-boiled.
Cereals: rice, oatmeal, buckwheat.
Sweets: jelly or jelly made from quince, dogwood, pears, blueberries, raw apples can be, but mashed.
Drinks: green tea, cocoa, decoction of rose hips, blueberries, currants, quince.

You need to eat at least five times a day, but in small portions. Dishes should be liquid or pureed, boiled or steamed.

Diet 5 for kids

This diet is designed for those children who have chronic inflammation of the bladder (pyelonephritis), cystitis, kidney disease. This is the easiest diet, as salty foods and those foods that can irritate the kidneys are excluded.

It is forbidden to use:

smoked meats;
canned food;
pickled foods;
garlic;
spices;
cauliflower;
celery;
horseradish;
mustard;
spinach;
any salty foods (nuts, chips, fish, etc.);
chocolate;
coffee;
cocoa;
soda.

You can eat: absolutely everything else, but the food should be boiled or steamed. Feed at least four times a day, give as much water as possible

Diet 8 for kids

This diet is designed as a diet for an overweight child. Today, obese children no longer surprise anyone. Many parents, in an effort to help their child, restrict the fat child in food, sometimes making it too harsh. You should not starve your baby, especially since he is growing and should eat right. Let's take a closer look at this diet.

Diet for a child for weight loss

It is believed that for children under 8-9 years old, there is no need to adhere to some kind of diet for weight loss. It is enough to encourage the baby if he strives to play sports, take him to the sports section or to a dance club, and also visit him outdoors more often and play active games. It is also necessary to slightly reduce the consumption of sweets and starchy foods.

It’s a completely different matter when you have an obese teenager in front of you, who is already embarrassed by his appearance and refuses to exercise. A diet for children 10 years old or a diet for children 12 years old should be developed by specialists, taking into account the hormonal background and the general physical condition of the child.

Nutrition for an obese child should consist of all the products important for its development: milk, eggs, meat, fish, vegetables, fruits. At the same time, the diet should not at all mean that the child will starve - the volume should be as much as his body needs. It is just necessary to focus on the division of the diet, fractional, but frequent meals and the rejection of flour and sweets.

Following this diet, you need to eat four times, but at the same time make sure that 30% of the daily diet is breakfast, 10% snack, 40% lunch, 20% dinner. For breakfast, lunch, lunch, it is better to eat carbohydrates, but for dinner - proteins.

Diet menu for a child

Here is an approximate weight loss diet menu for a child at least 9 years old.

1 option:

Breakfast: buckwheat with milk (choose skim milk).
Snack: steamed beetroot cutlets, apple compote.
Lunch: borscht (in fat-free broth), stewed vegetables, boiled potatoes, bread.
Dinner: vegetable salad, jelly.

Option 2:

Breakfast: scrambled eggs (eggs + carrots), rose hips (broth).
Snack: baked apple, bread, tomato.
Lunch: okroshka without sausage or meat, bread, vegetable juice.
Dinner: oatmeal, tea.
At night: kefir, jelly, tea (optional).

3 option:

Breakfast: pancakes (semolina + raisins), compote.
Snack: sandwich with pate, fruit.
Lunch: vegetable soup, cocoa.
Dinner: stewed zucchini, vegetable salad, tea.
At night: kefir or tea (optional).

Below is another weight loss diet for a child.

Recipes for a child's diet

The menu for a losing weight child should be varied and tasty, so do not be too lazy to find interesting recipes that will not only be low in calories, but also delicious! Let's take a look at some of these recipes.

Soup-puree from vegetables.

Ingredients:

potatoes - 1 pc.;
carrots - 0.5 pcs.;
white cabbage - 50 g;
butter (or sour cream) - 1 tsp

Cooking process.

Peel vegetables, wash, cook until soft. Drain the broth, set it aside, grind the vegetables through a sieve. Dilute vegetable puree with broth to the desired consistency. Salt the soup and put on a slow fire and boil. Before serving, add butter or sour cream.

Beet cutlets.

Ingredients:

beets - 1 pc.;
egg (optional) - 1 pc.;
crackers - 2 tbsp. l.;
vegetable oil.

Cooking process.

Peel and wash the beets, chop with a grater or chopper. Add an egg (but you can do without it), salt, form cutlets. Roll the blanks in breadcrumbs, fry in a pan on both sides.

Fruit puree.

Ingredients:

apple - 1 pc.;
carrots - 1 pc.;
cranberries - 1 tbsp;
sugar - 2 tsp

Cooking process.

Wash the apple and carrot, peel, chop - using a grater or chopper. Sprinkle cranberries with sugar and mash thoroughly. Add cranberries with sugar to apple and carrots, mix everything well.

Diet for children

Hypoallergenic diet for children

Nowadays, many children are prone to allergies. And since doctors say that this is a genetic disease, this means that if you have allergies in your family, many foods must be introduced into the child's diet very carefully. In addition, such children must follow a strict diet.

It is very important for parents to learn how to combine products, and also to convince the baby that some products are contraindicated for him during an exacerbation of allergies.

The list of taboo foods is quite impressive:

Bright red and orange fruits and vegetables. This includes apples (only green ones are allowed!), and carrots, and tomatoes, and strawberries, and pumpkins, and persimmons, and raspberries, and melons, etc.
Citrus.
Fish. Marine fish is especially contraindicated.
Bird. Waterfowl are strictly prohibited - duck and goose.
Chocolate. Any chocolate products and even just sweets.
Nuts. Especially walnuts, peanuts, almonds and hazelnuts.
Smoked products.
Mayonnaise.
Mustard.
Vinegar.
Sauce.
Mushrooms.
Eggs (especially chicken).
Milk (cow).
Honey (any bee products).
Muffin.
All products with dyes, food additives and especially preservatives.

Gluten free diet for children

If a child has gluten intolerance - his body is unable to absorb vegetable protein from cereals, he needs to follow a gluten-free diet. Otherwise, if the diet is not followed, the child may develop a number of complex disorders in the body.

rye;
oats;
wheat
barley;
barley;
couscous;
semolina;
bread;
crackers;
pasta;
canned food (industrial);
sauces;
mayonnaise;
confectionery;
candies;
sausages;
crab sticks;
sausages;
meat semi-finished products;
any foods that contain starch;
any food that contains fiber.

What can a child eat: meat, fish and seafood, eggs, buckwheat, rice, millet, corn, potatoes, all gluten-free flour products, any vegetables and fruits, nuts, any butter, any dairy products.

Dairy-free diet for children

Sometimes a child has a lactose deficiency or intolerance to casein since birth. That is, if you eat any dairy products, it can cause a severe allergic reaction, after which big problems with the intestines can occur. There is only one way out - to exclude from the diet absolutely all products that contain milk and dairy products.

Diet for children. Video

Diet for children is not only a way to lose weight, but also an opportunity to cure various diseases of internal organs. Learn how to make a menu for a child and how to motivate him to eat right without scandals and breakdowns!

Being overweight in a child creates more problems than being overweight in an adult. Children too painfully experience the ridicule of their peers, which negatively affects the psycho-emotional state, and their growing body begins to develop incorrectly due to the increased load on fragile organs and systems. Therefore, a children's diet for weight loss should take into account all these features. It is important not only to eliminate existing problems, but not to harm, but, on the contrary, to benefit health in order to prevent childhood obesity and possible complications. Getting a baby to eat right is not at all easy, because he will have to give up his favorite, but harmful or useless foods. The main task of parents is not only to organize a balanced, nutritious and complete nutrition system, but also to make it attractive to children.

Features of losing weight in children

It is impossible to apply for children and even adapt adult weight loss methods for them. They should be built on completely different principles, although they are based on a common mechanism of action - creating a calorie deficit to spend your own body fat. But this is achieved in other ways and options for catering. In addition, the child's psyche is very unstable and changes significantly with age. Therefore, methods suitable for preschoolers will absolutely not work for schoolchildren or teenagers.

When choosing a children's weight loss method, the cause of the appearance of extra pounds should be taken into account. This is not always caused by excesses in food. Excessive children's fullness can be the result of various diseases, therefore, first of all, it is necessary to undergo a medical examination. Only in the absence of internal pathological causes of weight gain can we conclude that it is caused by malnutrition and lack of physical activity. But even in such cases it is necessary to take into account the peculiarities of children's weight loss, which are as follows:

A growing body cannot do without the necessary amount of vitamins, minerals, micro and macro elements, as well as proteins, fats and carbohydrates, so no diet should create a deficiency of at least one of them.
Children do not know how to endure and should not experience hunger, it is unacceptable for them under any circumstances.
It is impossible to completely deprive babies of sweet foods, which are usually excluded by most adult weight loss methods - it is necessary to include healthy sweets in the diet.

No children's diet can be rigid, either for medical reasons or for moral reasons.

Besides, choose a method of losing weight is necessary taking into account age:

Until the age of 5, any type of diet for weight loss is strictly prohibited (except for therapeutic ones for medical reasons), since a sharp rejection of certain foods can upset the balance of nutrients and adversely affect metabolism, which in the future will aggravate the situation with being overweight and significantly complicate its normalization. At this age, it is necessary to provide the baby with proper feeding, completely eliminating harmful sweets and soda.
From 5 to 9 years old, if you are overweight, you can introduce slight restrictions on the caloric content of the diet by excluding high-carbohydrate foods and refusing "empty" calories. But the main method of normalizing weight should be physical activity. Physical aerobic exercise will help activate the metabolism, so that extra pounds will literally burn. It is better to give the baby to the sports section, but you need to choose it only at his own request, so that classes bring joy.
Starting from the age of 10, boys and girls spend a lot of time at the computer, they love chips, snacks, fast food and sweets, which leads to the formation of body fat. It is necessary to eliminate all these provoking factors and transfer the son or daughter to a proper healthy diet while increasing physical activity. But this should be done gradually, not forcing, but motivating for such changes in lifestyle.

In any case, a diet for obese children should be based on a completely balanced diet. Otherwise, the consequences of improper weight loss can be growth and developmental delays, vitamin deficiency, deterioration of health, and the development of various diseases.

The essence and principles of the diet

All children's diets for weight loss are based on general principles:

balanced menu with a predominance of protein foods (50% of the diet);
optimal calorie content of the daily diet in accordance with age and physical parameters;
the correct preparation of the menu with the exception of food that contributes to weight gain.

Subject to these principles, the necessary results of healthy weight loss are provided:

weight is reduced gradually, but rather quickly and steadily;
all excess is removed from the body, including fat deposits, toxins, salts, and other harmful compounds;
the immune system is strengthened, the condition of the bone system and muscle tissue improves.

But these positive effects are achieved only with a competent approach and compliance with all the above recommendations.

Nutrition rules

In addition to these principles, when following a children's diet, you must adhere to several basic rules:

fractional meals - at least 5-6 times a day;
proper distribution of food throughout the day:
- breakfast - 25%;
- lunch - 10%;
- lunch - 40%;
- afternoon snack - 5%;
- dinner - 20%.
in the first half of the day, you should eat mainly protein foods, in the evening - cereals with vegetables;
it is strictly necessary to exclude uncontrolled eating and overeating associated with it;
dishes need to be cooked only by boiling (in water or steaming), stewing and baking without fat.

The composition of the diet

The children's diet menu should include only products that are useful for the growing body:

vegetables, fruits, berries;
cereals;
legumes;
low-fat dairy, sour-milk products;
lean meat, fish;
chicken, beef liver;
seafood;
eggs;
bread (rye, bran, whole grain).

From drinks it is allowed to use natural fresh juices, kissels, cocoa with milk, teas, herbal infusions, mineral water without gas.

In a limited amount, you can enter into the diet:

healthy sweets - chocolate, marshmallows, marmalade;
unrefined vegetable oil - for dressing salads;
butter - for cereals.

Products from the last list should be used to a minimum. It is advisable to give sweets in the morning.

Prohibited on any children's diet include:

canned food, smoked meats;
muffin, soda;
semi-finished products, sausages;
fast food, fried pies;
chips, crackers, nuts, etc.

It is very important to set up children correctly so that they do not buy such food on their own.

Drinking mode

In addition to these permitted drinks, it is extremely important that during the period of the children's diet the child consumes enough water. A specific amount, as in weight loss programs for adults, is not established here, but you must definitely drink 1-2 glasses of water in the following cases:

In the morning - on an empty stomach, immediately after waking up to prevent dehydration and constipation.
Before meals - 30 minutes before each meal to prepare the digestive system and reduce appetite.
Before exercise to create a supply of free fluid that will come out in the form of sweat.

Taking vitamins

It is not necessary for the child's body to constantly take vitamin preparations. Even if you follow a diet, which must necessarily be based on proper nutrition, a sufficient supply of essential vitamins, minerals, and other elements from food is ensured.

In addition, any vitamin-mineral complexes should be taken only as directed by a pediatrician. Most often, their use is necessary in seasons of increased risk of colds to strengthen immunity and prevent infection. Taking vitamins and following a children's diet for weight loss are not related.

Motivation

Putting a child on a dietary diet is very difficult and sometimes almost impossible. Therefore, there is no need to put anyone anywhere. The children's psyche is arranged in such a way that they subconsciously deny everything that they are forced to, but at the same time copy the behavior of adults at the same subconscious level. Without even understanding why and what he is doing, the baby in his daily life is guided by what he sees.

If the whole family eats wrong, eating unhealthy foods, getting carried away with fatty and fried foods, then it will be impossible to force the baby to eat something else. After all, he perceives only such food as necessary and tasty. Therefore, it makes no sense to explain anything else to him, and even more so to impose healthy food, while continuing to eat the rest of the family in the old way. All or at least most family members will have to switch to such a menu. If everyone has diet food on their plate, then the kids will not perceive it as something violent. Over time, correct eating habits will be developed that will remain with them for life and will help avoid problems with being overweight.

Support

Even against the background of family motivation, the child should know that he needs to lose weight and make some effort for this. Therefore, at all stages of the children's diet, it should be supported and encouraged for the results achieved. It is advisable to reinforce this with small gifts in accordance with existing interests and preferences. If he likes to design, for the lost kilograms you can give him a children's designer, a set of colors is suitable for a young artist, and a beautiful hairpin for a little fashionista.

Even better would be to come up with a "reward points system". For example, accrue 1 point for every 100 grams lost, as well as set the number of points scored for a particular reward. A trip to the zoo can "cost" 3 points, a trip to nature - 5 points, etc. This approach will help create strong motivation and strengthen the desire to lose weight.

Physical exercise

To achieve the maximum effectiveness of the children's diet, it is necessary that the child moves more, and ideally, engages in some section. If there are no sports inclinations, it is necessary to use the above reward system, which will make him go out more often, participate in outdoor games, ride a bike, or just actively spend his free time.

Regular exercise, for example, a morning exercise complex, can be an excellent option. Best of all in such cases, children's physiotherapy exercises, designed specifically for a certain age category, are suitable.

It should be borne in mind that losing weight quickly is strictly prohibited at any age. Rapid weight loss will cause irreparable harm to a growing body. Fat deposits are broken down slowly, so you can safely get rid of only 1-2 kg per month, subject to the correct children's diet and increased physical activity. If the weight loss is greater, then muscle tissue will begin to be lost, which will be very difficult to restore.

General contraindications

The main contraindication for the use of any children's diet for weight loss is the age of up to 5 years. During this period, the baby can only be transferred to proper healthy nutrition. Before using a dietary diet for children aged 6 years and older, it is imperative to consult a doctor to exclude the presence of diseases in which losing weight would be dangerous to health.

You can not lose weight in the presence of such pathologies:

chronic diseases of the gastrointestinal tract during an exacerbation (gastritis, colitis, pancreatitis, etc.);
cardiovascular disorders;
type I diabetes;
malignant and benign neoplasms.

In the above cases, special therapeutic diets are prescribed under the supervision of the attending physician.

Also, a contraindication may be the presence of an allergy to food products - milk, eggs, gluten, etc. In such cases, you can use a dairy-free or other appropriate weight loss method that excludes the consumption of allergen products.

Types of children's diets

Taking into account the features of weight loss for children described above - the rules, principles and age restrictions - all children's diets can be divided into several types:

proper nutrition at 3-4 years;
diet for obese children 5–12 years old;
therapeutic diet for obesity;
dairy-free method of weight loss.

Despite the similarity of principles, each of these programs has significant differences that need to be known and taken into account.

Proper nutrition in 3-4 years

The physical development of the body at the age of 3–4 years is uneven, with different periods of weight gain. Therefore, the appearance of a few extra pounds at a certain stage should not cause much concern. But at the same time, the development of the brain is improving, consciousness is easily perceived, the baby strives to be like his parents, which makes it easy to form healthy eating habits and proper eating habits.

Rules and principles

In the children's diet for this age, all foods should be present. But the amount of nutrients must be strictly normalized.

Proteins are the most important component of baby food, which cannot be replaced by anything else. With the participation of proteins, the most important processes in the body occur - metabolism, muscle work, brain activity. Sources of protein are eggs, milk, meat, fish.

The daily intake of protein products in 3-4 years is:

eggs:
- ½ piece - at the age of 3;
- 1 PC. - at 4 years old.
milk, sour-milk drinks - 600 ml;
sour cream - 15 g;
cottage cheese - 50 g;
hard cheese -15 g;
fish:
- 50 g - at 3 years;
- 75 g - at 4 years old.
meat - 100-120 g.

Carbohydrates are the main source of energy, especially when losing weight. If there is not enough carbohydrates, the child's body begins to use proteins for energy, which causes protein deficiency. But excessive consumption of carbohydrates leads to obesity and the development of various diseases.

The daily intake of carbohydrate foods for babies at 3-4 years old is:

vegetables - 300 g;
fruits, berries - 200 g;
potatoes - 150 g;
bread - 75–100 g;
legumes, cereals, pasta - 60 g;
flour - 30 g,
dried fruits - 15 g;
sugar (including in confectionery) - 50–70 g.

Fats are a source of energy, beneficial fatty acids, vitamins and other essential elements. Healthy fats ensure the normal functioning of the liver and digestive organs.

The daily intake of fat in 3-4 years is:

vegetable oil - 25–30 g;
butter - 10 g.

Vitamins and minerals are needed by a growing body for proper development, strengthening of the immune system, and the normal course of metabolic processes. To replenish them, in addition to these products, mineral water and greens should be introduced into the children's diet.

The mode of organization of proper nutrition in 3-4 years should be as follows:

five meals a day with meals at the same time (a deviation of 15-25 minutes is allowed);
be sure to take hot food 3 times a day;
exclusion of sweets between meals;
The weight of a single portion should be:
- at 3 years - 400 g;
- at 4 years old - 500 g.
weight of all food taken per day:
- at 3 years - 1.5 kg;
- at 4 years - 1.7 kg.
daily calorie intake:
- at 3 years - 1550 kcal;
- at 4 years old - 1950 kcal.

The daily calorie content of the children's diet should be distributed according to the following principle:

breakfast - 20%;
lunch - 10%;
lunch - 35%;
afternoon snack - 10%;
dinner - 25%.

sample menu

The menu for kids 3-4 years old is compiled in compliance with the following rules:

You can not enter during the day 2-3 cereal dishes, it is better if there are 2 vegetable and 1 cereal.
Protein foods should be given in the morning and not combined with fats, as they are difficult to digest.
Mandatory are the first courses on meat or vegetable broths, as they stimulate the digestive process.
The volume of a liquid dish should be 150–180 ml at 3 years, 180–200 ml at 4 years.
For lunch, you definitely need a salad of raw vegetables with herbs and vegetable oil.
Dinner should be light, dairy-vegetarian food is best.
The diet should be varied, you need to repeat dishes at least after 3 days.
From drinks, you can do everything that is prepared at home, as well as canned juices for baby food.
For dessert, you can honey, marshmallow, chocolate, homemade jam, marshmallows, marmalade.

Sample menu scheme:

breakfast (8:00) - 200 g of milk porridge, cocoa on water with milk (100/50 ml), 30 g of cookies or 30 g of bread with 5 g of butter;
lunch (10:30) - 100 g cottage cheese casserole, 150 ml fruit juice;
lunch (13:00) - 150–180 ml of meat broth soup, 70–100 g of boiled meat with 80 g of mashed potatoes, 50 g of vegetable salad, 20 g of bread, 150 ml of compote;
afternoon snack (15:30) - 150 ml of kefir or milk, 100 g of berries or ½ large fruit;
dinner (19:00) - 200 g of vegetable stew, 30 g of bread, 150 ml of kefir.

Proper nutrition provides babies 3-4 years old with excellent digestion and complete assimilation of food, improves immunity, and improves the state of the nervous system. With strict adherence to the recommended regimen, the children's body develops normally and itself prevents the appearance of excess weight.

Diet for obese children 5–12 years old

A slightly different principle of action is different children's diet from 5 years. The diet of this technique is physiological, balanced, includes the entire list of essential nutrients and vitamin and mineral substances. The components are selected in such a way as to fully ensure the normal development of the body, but at the same time teach you to eat right. This helps not only to lose weight, but also to establish metabolic processes, improve health, develop healthy eating habits and teach you how to eat without overeating. Such a weight loss system is universal for healthy children aged 5–12 who are overweight. It has been tested by many parents, time-tested and proven to be completely safe and highly effective.

Rules and principles

The effectiveness of this children's diet lies in the use of only natural products, each of which provides saturation, energy and benefits, without loading the body with "empty" calories. It does not exclude sweets, which most boys and girls cannot do without. But these are only healthy desserts that do not add weight, but improve health.

The basis of the daily menu is the children's home-made Zhivchik cocktail, the composition of which was specially developed for this technique. It contains most of all the essential vitamins and minerals, proteins and complex carbohydrates, providing energy without being stored in fat stores. The drink is very tasty, fragrant, easy to prepare, enjoyed by kids. Regular use of the cocktail provides a number of beneficial actions:

acceleration of metabolism;
loss of appetite;
improved digestion;
body cleansing;
increased immunity;
strengthening of bone tissue.

At the same time, the satiety of the cocktail is much higher than its calorie content, which contributes to rapid satiety and a long-lasting feeling of satiety. As a result, the baby gets used to eating smaller portions, his desire to chew non-stop disappears, cravings for sweet, fatty, fast food disappear.

In addition to the regular intake of a cocktail, it is necessary to follow several important rules for organizing children's weight loss:

The composition of dishes can be changed using the products available and taking into account the taste preferences of the baby, but only for those similar in origin and calorie content (proteins - for proteins, fruits - for fruits, etc.).
A strong feeling of hunger should not be allowed to appear - at the first signs, you need to satisfy it with healthy foods in order to prevent further uncontrolled absorption of food and overeating.
You should not store pastries, chips, soda, and other harmful products in a conspicuous place.
In the case when the child ate something from the unauthorized or simply overate, you can’t scold him, but you need to continue to feed according to the plan the next day, imperceptibly reducing portions by 10-15%.

To form a stable habit of satiating in small portions, it will take at least 3 weeks of strict adherence to the children's diet.

sample menu

The daily menu includes:

for breakfast - porridge (millet, buckwheat, oatmeal, rice - alternate) from 2 tbsp. l. cereals, 100 ml of water, 100 ml of milk, 1 tsp. sugar, a pinch of salt, 2 tsp. olive oil with the addition of a handful of steamed dried fruits (raisins, dried apricots, prunes) or chopped nuts (additives also alternate);
for second breakfast, afternoon snack and before each main meal (15 minutes before meals) - a portion of the Zhivchik cocktail;
for lunch - a small portion of 5-6 tbsp. l. soup on vegetable broth, other dishes - in accordance with the menu below;
at night - 100-200 ml of any fermented milk drink 1-2% fat, preferably with live lacto- or bifidobacteria;
for the whole day - 100 g of rye bread, 100 g of flour of the 2nd grade (less possible).

The Zhivchik cocktail recipe includes the following ingredients (for one serving):

natural yogurt - 50 ml;
soft cottage cheese (0%) - 50 g;
any juice - 30 ml;
fruits or berries - 30 g.

Juices, fruits, berries should be chosen that do not cause allergies in the baby and he likes to taste.

The cocktail can be prepared immediately for the whole day and stored in a closed jar in the refrigerator. In this case, the amount of all ingredients must be proportionally increased by 4 times. To prepare, all components are whipped with a blender until foam is formed.

A sample menu for the first week of the children's diet (in addition to the above dishes and meals) is as follows:

Monday:

lunch - vegetable stew, steamed meatballs, apple compote;
dinner - fish steam cutlets, tomato.

lunch - boiled chicken meat without fat and skin, green peas;
dinner - veal meatballs, stewed vegetables (except potatoes), 2 tangerines.

lunch - rabbit meat stewed in yogurt, cabbage salad with bell pepper;
dinner - cottage cheese and apple casserole.

lunch - fish stewed with vegetables (without potatoes);
dinner - chicken rolls with cheese, cabbage salad with carrots.

lunch - turkey meatballs, mashed boiled cauliflower with butter, cucumbers;
dinner - chicken soufflé, tomato salad.

lunch - steamed beef cutlets, cabbage salad with olive oil;
dinner - boiled fish with green peas, orange.

Sunday:

lunch - chicken meatballs, baked vegetables, leaf lettuce;
dinner - vinaigrette (without potatoes) with olive oil.

Sample menu for the second week

Monday:

lunch - chicken rolls with egg, grated cheese and herbs, cucumber and tomato salad with olive oil;
dinner - cabbage casserole with sour cream.

lunch - boiled turkey without skin and fat, stewed pumpkin;
dinner - fish soufflé, tomato.

lunch - veal steam cutlets, vegetable salad with green peas and olive oil;
dinner - sweet cottage cheese casserole with apple filling.

lunch - chicken baked with onions, cauliflower salad with egg, herbs and yogurt;
dinner - vegetable stew with mushrooms.

lunch - meatballs with pumpkin, tomatoes;
dinner - omelet with vegetables, orange.

lunch - fish baked with vegetables, cucumbers;
dinner - fruit salad with yogurt.

Sunday:

lunch - fish casserole, tomatoes;
dinner - stewed vegetables (without potatoes), an apple.

The menu of the first and second week must be alternated. At the same time, one should not forget that every day for a second breakfast, afternoon snack, and before each main meal, the baby should be given the Zhivchik cocktail. In addition, at lunch (in addition to the dishes indicated in the menu), the first course (soup) should be present. At night, be sure to drink bioyogurt, bifidokefir or another similar fermented milk drink.

Compliance with such a children's diet from the age of 5 will lead to intensive weight loss without hunger and discomfort. This stage should continue until optimal body weight values are reached. Usually its duration is 6-8 weeks. Then there is a smooth transition to maintenance mode.

Support Mode

The purpose of this stage is to consolidate the achieved result. You need to know that on a maintenance regime, weight loss will also continue, but not so intensively. A similar eating pattern is recommended to prevent weight gain, especially after holiday overeating.

The main difference between the maintenance regime and the period of intensive weight loss is the change in the ratio of BJU in the diet - the amount of protein products is reduced in favor of carbohydrates and fats. The menu at this stage is calculated by the formula:

proteins - 25%;
complex carbohydrates - 50%;
fats (vegetable and fish) - 25%.

Zhivchik cocktail must be taken 3 times a day - 15 minutes before each main meal.

The duration of compliance with the maintenance regimen depends on the individual characteristics of the body and age. For children under 9 years old, 1 month is usually enough, for those over 10 years old, 1.5–2 months are required. Then there is a complete restructuring of the body. Parents can only make sure that their daughter or son eats right and drinks cocktails after holiday overeating. This will allow them to stay fit throughout their lives.

Children's diet for obesity

The only age when a person does not have obesity is the period from birth to the first complementary foods, provided that the baby is breastfed. After the introduction of complementary foods, most babies become overweight, because mothers often do not know how to feed. However, internal diseases can also cause fullness, so consultation with a specialist is required. If childhood obesity is diagnosed, a special therapeutic diet is prescribed - table number 8. It is aimed at strengthening the immune system, improving the condition of bone and muscle tissue, cleansing toxins and toxins, reducing fat accumulation and normalizing weight for a long time.

Rules and principles

The development of childhood obesity is caused by a violation of the diet, in which the boy or girl eats rarely and therefore consumes a lot of food at one time. As a result, the stomach is stretched and for saturation in the future, large volumes of servings are required. The goal of diet therapy is to reduce the size of the stomach and develop proper eating habits.

Compliance with dietary nutrition in childhood obesity requires the following recommendations:

The basis of the menu should be proteins - meat (beef, rabbit, chicken), fish (cod), eggs, sour-milk drinks, cottage cheese, cheeses (all with a minimum fat content).
Carbohydrates need to be reduced by excluding sugar, sweets, flour products.
It is necessary to remove kissels, compotes and everything else that contains sugar and glucose from drinks, giving preference to natural sweet and sour fresh juices, dried fruit decoctions.
Vegetables, unsweetened fruits, berries should be present in large quantities.
From fats, vegetable oil is recommended for dressing salads.

The prohibited ones include:

confectionery, muffin, white bread;
grapes, raisins;
all carbonated drinks;
strong tea, cocoa, coffee.

Allowed in moderation:

cereals;
potato;
legumes;
sweet fruits.

Xylitol is used as a sugar substitute, the maximum daily dose of which is determined according to age: up to 9 years old - 20 g, from 10 years old - 30 g.

sample menu

Dishes for childhood obesity should be prepared only by boiling or steaming. For the preparation of soups, vegetable broths are used, meat or fish low-fat broths are allowed 2 times a week. Small amounts of cereals made from millet or buckwheat are allowed. The volume of the first course should not exceed 100–200 ml, depending on age.

The menu of the therapeutic children's diet of table No. 8 can be compiled independently, taking into account the above recommendations. For example, it is recommended to use several options for one-day diets:

Option 1:

breakfast - crumbly buckwheat porridge on the water, yogurt, apple;
lunch - cabbage salad with apple, sea buckthorn juice;
lunch - borscht, boiled chicken with vegetables, dried fruit compote;
afternoon snack - fruit jelly;
dinner - pollock steamed with milk sauce, vinaigrette;
before going to bed - kefir.

Option 2:

breakfast - millet porridge on the water, milk, baked apple;
lunch - an egg, grated carrots with an apple, rosehip infusion;
lunch - fish soup, steamed fish with vegetables, mint infusion;
afternoon snack - berries;
dinner - boiled veal with green peas, tomato;
before going to bed - yogurt.

Option 3:

breakfast - cottage cheese, stewed carrots, milk;
lunch - buckwheat porridge, tomato juice;
lunch - cabbage soup on vegetable broth, rabbit with stewed vegetables, raw apple;
afternoon snack - vegetable salad;
dinner - vegetable stew, boiled fish;
before bed - yogurt.

Children with III-IV degree obesity are prescribed a more strict diet according to individual indications.

The daily ration should be distributed so that most of the food is consumed in the morning. Serving size depends on age. In any case, you need to calculate so that there is enough to satisfy hunger without overeating.

Dairy-free children's diet

If a son or daughter is both overweight and allergic to milk, the nutritional situation becomes somewhat more complicated. When compiling a menu for weight loss, it is required to select products more carefully, excluding from them those that can provoke an allergic reaction of the body to milk. At the same time, the diet should remain balanced, nutritious, tasty, vitamin-rich, high in protein and low in fat. A competent organization of a dairy-free children's diet from the age of 5 will allow over time to expand the diet to the maximum possible - as early as 9–10 years old, it can become absolutely complete.

Rules and principles

If an allergy to milk is found in overweight children, it is recommended to adhere to the following principles of weight loss:

Eliminate all dairy products from the diet.
Carefully monitor the body's reaction to other products, since a cross-allergy is possible - having noticed negative manifestations, you need to include the allergen in the list of prohibited consumption.
To compensate for the deficiency of protein components present in milk, increase the consumption of lean meats.
Do not treat the child as a patient, significantly limiting or, conversely, stuffing high-calorie foods - you need to make the diet healthy and balanced.
It is best to combine soy dishes with meat.
Do not completely exclude sweets from the diet, since glucose increases strength and energy, but they should be useful - dried fruits, dark chocolate, marshmallows, marmalade, etc.
Vegetables should be present on the menu daily and in large quantities.

Be sure to contact your pediatrician for a calcium supplement. The absence of dairy products in the diet creates a deficiency of this mineral, which leads to bone fragility and a deterioration in the blood count.

sample menu

The dairy-free menu is significantly different from the usual children's diet for weight loss, but it can also be tasty and varied. An approximate diet for weight loss for every day can be as follows:

breakfast - porridge on the water (buckwheat, oatmeal, millet, wheat) with pieces of fruit, 1 boiled quail egg;
lunch - sandwich with ham, compote;
lunch - vegetarian pea soup or meat broth with herbs, a piece of boiled fish or meat, mashed potatoes, dried fruit compote;
afternoon snack - baked apple with cinnamon;
dinner - stewed cabbage, carrot casserole.

It is important to show your son or daughter an example of proper nutrition, then they will very quickly get used to eating only what is possible and healthy. At first, it is recommended to switch to a dairy-free menu for the whole family so that no one is tempted to eat something forbidden.

Getting out of the diet

The main rule for exiting any children's diet is to prevent a return to a harmful diet with high-calorie and other "bad" foods. Since the basis of nutrition during the period of weight loss is a balanced, varied and tasty menu, it is easily tolerated by the child's body and, depending on the chosen diet option, can continue further or be repeated with a break of 1 month.

If in time and competently help the baby to completely switch to a healthy diet, having developed the right eating habits, then throughout his future life he will not have problems not only with body weight, but also with health. After all, he will not accumulate either extra pounds or their consequences - chronic diseases.

If exit from the diet is still necessary, during this period it is necessary to adhere to the following rules:

Continue to control the portion size in compliance with the fractional regimen.
Include more plant foods and proteins in the menu - this combination gives long-term saturation without a feeling of heaviness.
Gradually increase the calorie content of the diet, but do not go beyond the norms established for a particular age.
Monitor the drinking regime so that a decrease in water consumption does not lead to a slowdown in metabolism, a noticeable deterioration in body cleansing and a more pronounced weight gain.
Do not stop or slow down the pace of physical activity.
Parents remain role models, eat right, lead a healthy lifestyle.

Excess weight in a child is no less important problem than extra pounds in an adult. Diet tables for children should be developed based on the individual indicators of the child. The article will talk about the children's diet, lists the basic rules for feeding a child and maintaining his health.

Excessive workload at school, frequent sitting in front of a computer monitor, a sedentary lifestyle and junk food. It is doubtful that many children can avoid even one of these factors. But it is they who affect the metabolism of the child and his development. The risk of obesity, as a rule, occurs against the background of a malfunction in the functioning of the body. Only parents can help the baby restore the normal functioning of all systems of his body and get rid of excess weight. But the weight loss diet for children still needs to be discussed with a pediatric doctor and an experienced nutritionist.

Diet principles for children

Mandatory light physical activity. It can be elementary exercises, visiting the pool or just walking in the fresh air.
Gradual reduction of the daily diet by 300-400 calories.
Weight loss should not be drastic. This is especially important for young children, as they are the most susceptible to dehydration. Diet for children 10 years old should not be the same as for a two-year-old baby.
The presence of protein in the diet is mandatory (lean meats, seafood, cottage cheese, cheese, chicken or quail eggs).
The diet menu for a child should not include canned foods and nutritional supplements.
Additional intake of vitamin complexes.
The course of dietary nutrition should be started in the summer, when it is possible to diversify the diet with fresh vegetables or fruits.
The child should not keep "adult" diets.

Diet 5 for kids

"Diet 5" is incredibly popular among doctors and parents. With its help, you can not only get rid of excess weight, but also cure stomach diseases. Indicated in diseases of the gastrointestinal tract. There is also a similar "diet 10" for children. It provides for more fractional nutrition.

Diet Rules

Exclusion from the menu of pastries, fatty meat broths, bacon, mushrooms, sweets with cream and chocolate, eggs, canned food and smoked products.
Reducing the amount of fat intake.
Increase protein, fiber and fluid intake.
Five meals a day.
Food should be warm, not hot or cold.
Certain rules for the consumption of products.

Food consumption rules for diet 5

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In nutrition, it is allowed to use only dried bread. Fresh bakery products are prohibited, they are difficult to digest. Permissible (rarely) biscuit cookies and cottage cheese pastries.
Soups are recommended to cook on vegetable broth. It is allowed to add cereals, vegetables. Sometimes you can include soup on low-fat meat or fish broth on the menu.
Allowed cereals - oatmeal, buckwheat. Exclude wheat, barley and barley groats.
Meat and fish products should be low-fat and fresh. Method of preparation - boiling, steaming.
You can include raw or soft-boiled eggs in your diet. No more than one per day. But in this case, you should be sure of the quality of the eggs, as they are a source of salmonellosis.
There are no restrictions on the consumption of vegetables. It can be eaten both raw and processed. But do not abuse sour vegetables.
Dairy and sour-milk products should be chosen with the lowest fat content.
In small quantities, fruits and non-acidic berries, kissels, fruit drinks, jelly and natural honey are allowed.
You can drink juices (non-acidic), herbal teas with the addition of milk, compotes from fresh fruits and dried fruits.

Diets for children, recipes, feeding rules and fasting days should be discussed with a specialist. Self-decision-making can lead to negative consequences.

Obesity in children is not such a rare problem in our time. Modern children move little, preferring to sit at the computer for hours, to this are added heavy workloads at school, plus modern junk food. Careful efforts are needed to avoid at least partially some of these factors. After all, such a “vinaigrette” of negative effects on the body has a bad effect on the metabolism and health of the body. The duty of parents is to lay in the understanding of the child the concept of healthy food, healthy nutrition and to consolidate the skills of dietary nutrition.

Often, parents and grandparents rejoice at the good appetite of the child, and also give sweets as a reward. In no case should this be done, it is necessary to pay attention to the weight of the child, it must correspond to his age and height. If the weight exceeds the norm, it is necessary to adjust the child's diet and pay attention to his lifestyle.

A full child most often leads a sedentary lifestyle, which subsequently will lead not only to a deterioration in his physical health, but also in his mental health. Probably everyone remembers how classmates treat obese peers at school, how they stick labels and nicknames, and all this leads to insecurity in life.

General rules for baby food

The nutrition of any child, even if not prone to obesity, should be dietary, you should try to avoid harmful foods not only in the diet of children, but also in your own. So did, for example, Nikitins, when they had children, believing that harmful products would not be very useful for adults either.

Children's diet food will include the following rules:

Diet baby food for weight loss

Diet 5

Diet 5 for children in our time is very popular among both parents and doctors. This is not a fad for dieting, with the help of it to help the child lose weight and cure many diseases associated with the gastrointestinal tract.

The essence of diet 5 for children

If the diet is followed, pastries, sweets, fatty meat rich broths, chocolate, canned food and smoked meats are excluded from the child's menu. Reduced fat intake and increased the amount of protein and fiber in food.

Food is taken five times, the amount of liquid increases, since children always drink well. In addition, products are used according to certain rules.

Diet Rules 5

Fresh bakery products are prohibited (hardly digested by the stomach), you can eat only dried bread. Allowed biscuit dry cookies, cottage cheese pastries.
Cook soups only on vegetable broth, with the addition of vegetables and cereals. Sometimes it is allowed sums on low-fat broth 2-3 plums. Fish broths are allowed, also hateful.
From cereals, buckwheat and oatmeal are allowed. Prohibit or occasionally cook wheat, barley, rice, pearl barley.
Meat and fish dishes can be steamed, baked or boiled.
Eggs can be present in the diet every day, but not more than one. You can include boiled and even raw eggs in the menu, but if you are sure of their quality.
Vegetables are not limited, you can eat them in any form, both boiled or stewed, and raw.
Herbal teas, compotes, juices, with the exception of sour ones, compotes from fresh and dry fruits are recommended from drinking.