How to restore hair and nails. How to strengthen weak nails at home

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List of products that you need to eat so that your hair and nails are always strong and healthy!

nuts

Want to have strong and smooth hair? Eat more nuts. brazil nuts – great source selenium is a mineral that is responsible for the health of the scalp. Walnuts are high in alpha linoleic acid and omega-3 fatty acids that nourish our hair.

Bird

Chicken and turkey meat are an excellent source of dietary protein. With a protein deficiency, our hair stops growing, becomes brittle, begins to fall out, and may even lose its natural color.

Carrot

Carrots are an excellent source of vitamin A, which protects and nourishes our skin, including on the head. Eat carrot salad for breakfast, add carrots to any meal as a snack. And forever forget about dandruff.

Vitamin A is also essential for the growth and beauty of nails. It is formed in the human body from carotene, which is rich in bright vegetables such as carrots and pumpkin. By the way, carotene is best absorbed by the body when these vegetables are combined with vegetable oil.

Citrus

Vitamin C is responsible for the prevention of fungal diseases.

Cottage cheese

The phosphorus, calcium and vitamin D it contains improve nail growth.

Sea fish and seafood

Beautiful, strong, shiny hair and well-groomed nails attract attention and cause admiration. Unfortunately, in reality, not every woman can boast of such healthy hair or nails. Often our hair is damaged, dry and tired from everyday styling, and our nails are brittle and weak.

There are many for sale food additives, shampoos and revitalizing masks that guarantee the improvement of the condition of our hair and nails. But before choosing cosmetics, you should pay attention to what lies on our plate.

Hair and nails do not have the ability to regenerate like skin, for example, so their health must be taken care of starting from the roots. To do this, we must provide the body daily enough vitamins and minerals that provide positive influence on hair and nails.

How to strengthen nails and hair with vitamins and minerals?

Vitamin A. It can be found in foods such as eggs, milk, butter, liver, cheese, carrots and tomatoes. We must remember that vitamin A is fat soluble and in order for the body to absorb it, fat-containing foods must be taken at the same time.

Vitamin B1 - vegetables, potatoes, yeast, organ meats and cereals.

Vitamin B2 - milk, cheese, dark green vegetables and liver.

Vitamin B6 - meat, poultry, bananas, yeast, legumes.

Vitamin H, or biotin - milk, soy flour, brown rice, yeast, kidneys, liver, egg yolks, nuts, cauliflower, fruit.

Folic acid - spinach, broccoli, Brussels sprouts, beans, nuts, lentils, oranges, liver.

Zinc - all food grains and bread, poultry, fish, oysters, lean meats.

Silicon - milk and dairy products, nettle, horsetail.

Magnesium - chocolate, apples with peel, parsley, fennel, almonds, cocoa, pumpkin seeds, buckwheat, soybeans, nuts, white beans.

Iron - spinach, broccoli, green pea, liver, beans, shrimp, wheat bread, porridge. When taking iron-containing products, it should be remembered that for proper absorption of iron, it is necessary simultaneous reception Vitamin C. Some components of the diet, such as coffee or tea, cause iron absorption inhibition, so you need to use them more moderately.

You need to know that healthy hair and nails also require unsaturated fatty acid. They are the best source energy for our body, so it is very important. Our body is not able to produce them itself, and the lack of unsaturated fatty acids leads to dry skin, brittle nails, and dull hair. Long-term deficiency can even lead to hair loss or baldness. Therefore, it is important to consume foods rich in these fats.

Omega-6 unsaturated fatty acids - found in foods plant origin, such as leafy vegetables and flaxseed.

Omega-3 unsaturated fatty acids - marine fish and fish oil.

By the way, not everyone knows that onions and cabbage strengthen hair. Therefore, if possible, you should eat one onion per day. It is not necessary to eat onions raw, you can eat them in any form. As for nails, beneficial effect they are affected by silicon and sulfur contained in onions and cabbage.

Gelatin is also useful for nails and hair. Consume 7 g of gelatin (two teaspoons) daily. It can be added to yogurt, jam, cheese and even soup. It also has a positive effect on the nails. different kinds jelly (from fruit, meat, poultry or fish). To achieve more high results it would be nice to drink two glasses of horsetail infusion daily. It can be bought at a pharmacy.

It is also important to know which products will interfere with the desired effect. First of all, it is an excess harmful products in our diet. For example, avoid a large number sugar, as well as very sweet fruits.

Too many carbohydrates negatively affect our hair - they become greasy faster, in addition, dandruff appears and sometimes the work of hair follicles is disrupted.

The weakness of the nails is manifested in their slow growth, fragility and brittleness, uneven surface and vertical stripes on the nail. Factors contributing to the problem are external (use at work chemicals, work in rubber gloves), and internal (lack of iodine, osteoporosis, menopause). Nails require special care. One high-quality cream is not enough, nails need to be given time and special care.

What do weak deformed nails indicate

In antiquity, when there was no computer diagnostics, according to the condition of the nails were revealed various pathologies. The following signs testify to it:

Brittle nails in the process of shearing the regrown part indicates a lack of B vitamins, a deficiency of calcium and other minerals.
If fragility is accompanied strong fallout hair, this indicates problems with thyroid gland or with ovaries.
The bulge of the central part of the nail plate is a sign lung disease(asthma, chronic bronchitis); concavity of the nail - for anemia and lack of iron.
With psoriasis, the nail is dotted with numerous dotted pits.
After suffering complex infectious diseases(rubella, measles, smallpox) transverse grooves appear on the nail, and longitudinal stripes indicate problems with the intestines.
Pale nails with a bluish undertone are found in cores, and yellow nails are found in smokers and people suffering from liver diseases.
After a course of antibiotics, yellowish-brown spots may appear on the nails.
White blotches mean that you need to take calcium and zinc and eat more dairy products. Often they appear during pregnancy due to heightened needs in minerals and vitamins.
Saturated pink color nail indicates an increase in red blood cells.
Redness of the crescent at the base of the nail means heart failure, blue - serious problems with cookies.
The large size of the crescent indicates tachycardia, the absence of the crescent indicates the presence of neurosis.
Peeling off the top of the nail indicates that smoking should be stopped immediately. If you don't smoke, then you have onychomycosis - fungal infection nail.

What vitamins and minerals are needed for healthy nails

Vitamin A or retinol. Deficiency in the body leads to brittle nails, hair loss and skin aging. The problem occurs when low calorie diet, because retinol is a fat-soluble vitamin.
B group vitamins. They participate in the synthesis of keratin, the building material of nails and hair, therefore, with a lack of B vitamins, hair falls out, and grooves and blotches appear on the nails.
Vitamin E. In combination with vitamin A, it is responsible for the beauty of hair and nails. With a shortage, the nails become dull, exfoliate, and the hair loses its ability to reflect light.
Vitamin C. Helps vitamins A and E to be absorbed in the body. Helps strengthen the nail plate.
Vitamin D Without it, calcium is not absorbed, on which the formation of the nail plate depends. Vitamin deficiency manifests itself in winter and spring, when solar activity is reduced.
Iodine. It has a greater effect on hormonal background, and he, in turn, determines appearance. The lack of iodine primarily affects beauty.
Silicon. Without it, it will be impossible to cut nails, because. he is responsible for elasticity. Are nails crumbling? Eat avocados or olives.
Zinc. Numerous white dots indicate its deficiency.

Hand and nail care is carried out comprehensively. You can not apply a cream or a special varnish, and the problem will be solved immediately. First, you should eliminate the cause of brittle nails, and then proceed to the aesthetic side of the issue.

Reception of vitamin and mineral complexes:

Evisent: Designed specifically for women. After it, the hair becomes stronger, the skin improves.
Vitrum Beauty: is a course to eliminate beriberi. Enough 1 tablet per day to prevent the lack of vitamin D and calcium.
Nagipol: the complex contains proteins, nucleotides, amino acids, so it is taken by people living in adverse conditions.
AEvit: contains vitamins A and E, restoring beauty and youth.
Calcium-Active: A dietary supplement containing easily digestible calcium. Unlike many calcium-containing drugs, it eliminates calcium overdose and the formation of tartar.

Salt bath: in a glass of water heated to 40C + 1 tbsp. sea salt. The procedure will take 20 minutes.
Olive Oil Bath: Dip your hands in warm extra-virgin olive oil and soak for 15 minutes.
Retinol bath: add to 50 grams sunflower oil 3 drops of iodine and 5 drops of retinol, hold for 20 minutes.
Chamomile bath: brew 1 tbsp. dry chamomile with a glass of boiling water. The duration of the bath should not exceed 5 minutes.
Beer bath: heat 1 glass of beer to 40C, pour 1 tbsp. chamomile flowers. Put on water bath for 25 minutes. Then hold your hands in a warm tincture.
Vegetable bath: mix the juice of cabbage and potatoes, hold your hands for 25 minutes.

Pepper mask: Mix a tube of hand cream with 3 tsp. mineral water and 1 tsp. hot red pepper. Apply the mask on the nails in a thick layer, put on cellophane gloves. Carry out the procedure once a month.
Yeast Mask: Mix mild yeast with warm milk to the consistency of porridge. The mask is ready for use.
Honey mask: mix lemon juice and honey in equal proportions, add 50 grams olive oil. Pour into a bowl and heat in a water bath. You will get excellent nutrition for nails and skin of the hands.
Wax mask: Melt a small cinder of real wax candle(you can recognize it by its smell), mix the melted wax with a little honey and olive oil until smooth. Rub the product into the nail plates, using it at night.
Gelatin mask: pour a 20-gram gelatin plate with 100 ml warm water, pour in the juice of half a lemon, mix. Apply directly to nails.
Fruit mask: chop in a blender 1 tbsp. berries black currant, gooseberry and any other berry. Add 2 tbsp. flour, mix until smooth, at the end also 1 tbsp. yogurt without sugar or sour cream. Apply to the surface of the hands, wrap with cling film.

Sally Hansen "Hard as Nails": can be used as remedy and as a base for varnish.
Sally Hansen "Complete Care Extra Moisturizing 4-in-1 Nail Treatment": nails become strong, well-groomed, have a glossy shine and a smooth surface.
Sally Hansen 18K Gold Hardener: A combination treatment and manicure, easy to rinse off.
Eveline Cosmetics 8 in 1 nail plate regenerator: restores brittle nail plate, gives a mirror shine, makes it thicker and denser.
Orly Nailtrition: Ideal for those who want to grow their nails.
Eveline Cosmetics professional product that activates the growth of nails: you need to apply it 2-3 times a week, nails grow phenomenally fast from it. Contains formaldehyde.
Oriflame "The One" nail whitening gel polish: contains lemon extract, eliminates white blotches and yellowness after using colored polish, makes the surface of the nail plate even and smooth.
Relouis "Golden Hard" Strengthener: contains keratin and a UV filter, enriched with colloidal gold to prevent delamination of the nail.
Complex for nails Eveline Cosmetics "Maestro": lays down evenly, as if polishing the nail plate, removes yellowness and saves "killed" nails. Gives a brilliant shine.

Cream Faberlic « Comprehensive care with allantoin. Active active substance does not cause allergies, heals microcracks and moisturizes the cuticle.
Cream nourishing Yves Rocher. Arnica extract nourishes the nail plate and protects it from minor damage.
Cream for hands and nails Siberian SPA Collection "Baikal Sagan-dayla". Extract medicinal plant prevents skin aging, and keratin strengthens nails.
Cream with beeswax home doctor» Nourishes and protects nails, leaving them shiny and smooth.

Healthy nails are strong and even nails. If your nails do not have a glossy sheen and a smooth surface, think about what is the reason: lack of attention or health problems? If the latter, then see a doctor. Perhaps the nails are just an indicator of some kind of violation. The doctor will prescribe tests and conduct therapy.

For nail care at home, use nutritious products, take baths and be sure to use creams. But none external funds will not replace quality drug with vitamins. It is best if they enter the body through natural products: milk, cheese, yogurt, vegetables and fruits. Be sure to include in your diet dairy products they are rich in calcium. As well as vegetables that contain keratin, a protein for building nails.

Video: how to quickly grow and strengthen nails

In the off-season, many women face the problem of excessive hair loss and brittle nails. This happens because the body lacks nutrients and vitamins. Decreased immunity and energy levels. The body prefers to give all its reserves to more important organs for life. Hair and nails are by nature not so important, they are even in some way an unnecessary vestige. They get crumbs.

Ways to strengthen hair and nails

1. Folk way.

You can’t call it budgetary, but the method is effective. It is better to use after consulting a doctor to exclude the possibility of drug intolerance.

For treatment you will need:

Corvalol - has a calming effect. Normalizes the work of the cardiovascular system.

Echinacea - beneficial effect on immune system. Improves metabolic processes.

Cinnarizine - affects the functioning of the vessels of the brain.

Holenzim - has a choleretic effect. Helps the liver and stomach.

Hilak forte - normalizes the intestinal microflora and cleanses it.

Any complex vitamins.

All these drugs should be used according to the scheme: 1 tsp. echinacea in the morning, 1 vitamin tablet, 1 tbsp. hilak forte during meals 2-3 times a day, 1 tablet of cholenzim also during meals, and 20 drops of corvalol and 0.5 tablets of cinnarizine at night alternate every other day. Take a course for 1 month. Hair will return to its "normal shedding" and nails will get stronger.

2. The method is logical.

K no less effective ways if you do not want to drink pills in handfuls, a change in diet is included. At this time, it is important to use as much as possible more products containing zinc, iron, B vitamins.

Iron is needed to keep hair from weakening and nails from losing their healthy appearance. This trace element is found in sea kale, buckwheat, mushrooms, legumes - lentils, beans, peas. Combined with fresh vegetables this is going to be the bomb. Vitamin C especially promotes the absorption of iron. Therefore, it is excellent to combine spinach, different cabbage and greens.

Zinc reduces hair loss and normalizes the secretion of fat. This substance is in egg yolk, whole grains, liver, flaxseed.

B vitamins strengthen hair and nails in general. They are found in excess in foods such as avocados, bananas, yeast, corn, liver, legumes.

3. The method is cosmetic.

For nails the best option is a Japanese manicure. 3-4 procedures are enough for the nails to become even and stop exfoliating. During the sessions, a paste is rubbed into the nail plate from special composition almond and castor oil, glycerin and beeswax. At this time, it is better to refuse varnishing, it is even better to stop using gel polishes, shellac and other similar products.

For hair, strengthening ampoules, dietary supplements, masks are used. Helps and gentle care. The hair is under a lot of stress with constant washing, and even more when styling. Daily water procedures contribute permanent allocation fat. So the skin tries to repair natural balance. Therefore, you should gradually move on to the most rare washing. Serums that normalize fat production will contribute to this. You can alternate regular and dry shampoo. It helps to remove excess sebaceous secretions and does not negatively affect the scalp.

Nails and hair are the main indicators of the health of the whole organism. Therefore, at the first signs of destruction, loss, stratification, one should think about it. Ideally, see a doctor necessary tests and identify the cause. It can be anything from banal stress to serious failures. Therefore, before using any of the described methods, it is better to consult a doctor.