Pea soup for nursing mothers. green peas while breastfeeding

Breastfeeding women, especially in the first months after childbirth, are very careful about their diet. This is due to the fact that all babies suffer from colic and tummy cramps. Everyone knows that legumes can cause gas in an adult. But, is it possible for a nursing mother to have pea soup, so as not to harm the baby, you need to figure it out.

I would like to note right away that in the first two months after the birth of a child, a woman should have a strict diet, during which she eats only boiled and steamed food. Many foods are banned: fried foods, pickles, chocolate, legumes, sodas, and more.

Why can you have pea soup?

But after a two-month diet for a nursing mother, pea soup is possible, and nutritionists explain why. The fact is that any food that enters our body contains proteins, fats and carbohydrates. Vegetable proteins contained in peas, after entering the human body, are broken down into amino acids. Of these, a protein is created that is characteristic of human digestion. It is very specific and is not absorbed by the body, but remains in the intestines. Further, its decay occurs, and as a result - gas formation, discomfort. Protein does not enter the bloodstream, which means it cannot be in breast milk.

How to introduce a child to soup?

If you still doubt and don’t know if you can eat pea soup, like a nursing mother, so that everything is in order with the baby’s tummy, then start small. Enter into your diet a very small portion of soup, literally 2-3 tablespoons and look at the reaction of the child. If during the day he does not have negative reactions, then you can gradually increase the daily portion to 150 ml. Although it is worth noting here that doctors recommend eating this first dish no more than 2 times a week. It is also worth noting that it is better to cook the first dish from dried peas, because. it is digested by the body more easily than fresh peas, and without much undesirable moments.

So, you can eat pea soup for a nursing mother only two months after giving birth, while not adding any smoked meats to the dish.

Recipe for pea cream soup for a nursing woman.

During lactation, in order to prevent problems with the gastrointestinal tract in a child, the mother needs to follow a sparing diet.

As a rule, such a diet involves the rejection of certain types of favorite foods, but many are wondering: is pea porridge acceptable during this period during breastfeeding? Let's once again try to find out the pros and cons of introducing such a tasty and healthy, albeit very ambiguous, side dish into the nursing diet.

The diet for mothers during feeding is due to the fact that the digestive organs of babies are not fully developed, because babies may not produce certain enzymes necessary for the digestion of certain foods.

As soon as a dish enters the stomach, which the baby’s gastrointestinal tract cannot cope with, colic, pain, or indigestion may appear. To avoid such problems, mommy should monitor her diet.

What are the benefits and harms of pea porridge during breastfeeding and is it possible to breastfeed pea porridge and when should a nursing mother start eating it?

Pea porridge is a very nutritious and satisfying dish that contains a large amount of vegetable protein. Protein of plant origin, it, in terms of its nutritional value, is practically in no way inferior to animal protein.

At the same time, peas have the same beneficial properties as other vegetables useful for humans:

• It has a lot of fiber, which cleanses the body of toxins and toxins. Quickly saturating, pea porridge helps cleanse the digestive tract from harmful substances.
• Potassium and sodium contained in legumes maintain the water balance in the body. In addition, potassium prevents the development of cardiovascular diseases.
• Due to the content of phosphorus, the blood circulation of the brain improves.
• The selenium-iodine compound increases efficiency and helps to cope with excessive mental and physical stress. Iodine has a positive effect on the endocrine system, taking care of the health of the thyroid gland, and selenium is known as a powerful antioxidant that fights free radicals and prevents the reproduction of cancer cells.
• Thanks to the iron contained in peas, a sufficient number of red blood cells remain in the blood.
• Oxalic acid has a beneficial effect on the health of the urinary system.
• Tryptophan helps to cope with various kinds of neuroses, which is especially useful for mothers and contributes to the production of the hormone of happiness.
• Lysine is involved in the recovery processes of the body and is an element that transports calcium to cells and tissues.

Pea porridge brings maximum benefit to both the baby's body and the mother's body. Its use enriches the diet with essential vitamins and minerals, which ensures smooth and uninterrupted operation of all body systems. All this is due to the uniqueness of peas, which, even after heat treatment, retains the entire range of useful substances.

Harm of pea porridge for mother and child during lactation

One of the disadvantages of eating pea porridge is that it can cause increased gas formation, but this does not threaten the child, and as a rule, only affects the mother's gastrointestinal tract. However, this only happens when the dish has been consumed in excess.

• With such diseases of the mother as gastritis and pancreatitis, it is best to refuse the use of pea porridge so as not to worsen the course of the disease.
• When breastfeeding, it is strictly forbidden to eat porridge from peas with mushrooms and roasted onions.

Features of cooking peas for mom during breastfeeding

The dish is prepared very simply and consists of several ingredients - peas, water and butter.

• Peas are put on the stove to boil in the same water in which they were soaked.
• It is necessary to cook the legumes until they are completely boiled, and the peas cannot be mashed with a potato masher.
• Salt the dish to taste.
• Usually, according to the traditional recipe, butter is added to the porridge. Instead, you can add fried onions, stewed mushrooms, fried or boiled meat, but only if the porridge is intended for other family members, since it is better for a woman to refuse any additives to the main ingredient during lactation.

Pea porridge: how to enter the menu of a nursing mother

Contrary to popular belief that peas cause increased gas formation and can cause colic in a baby, this is not so.

The main prohibition in the mother's diet with HB is all spicy, sour and fatty foods, because pea porridge, due to the fact that it has a neutral mild taste, is quite acceptable in breastfeeding nutrition.

Of course, you should not immediately eat a portion of porridge, first you need to "acquaint" the child's stomach with a new dish.

The product must be introduced gradually, starting with one or two tablespoons.

If, after three days, the mother does not notice that the baby has a tummy ache, increased gas formation has appeared, or there are problems with bowel movements, then you can continue to use pea porridge, starting with 150 ml and gradually increasing to a whole serving. There is pea porridge for mom, it costs no more than twice a week.

The ban on legumes applies only to canned peas, since harmful preservatives and food additives are added to increase their shelf life.

Sometimes peas can cause food allergies in babies, but this happens very rarely, so the reaction of the crumbs to the product must be carefully monitored.

Of course, you know that with HB you can not eat spicy, bitter, smoked and salty foods, as well as foods that increase gas formation in the intestines. But do first courses with legumes belong to the prohibited list? What danger do they pose in themselves? Can you eat pea soup while breastfeeding?

Every woman, becoming a mother, tries to give her child all the best. Everyone knows that breast milk is the best food for a baby. In order not to spoil this wonderful meal, mommy tries to eat only acceptable foods, largely limiting the needs of her body.

Let's turn to the past

Pea soup was invented a long time ago. Where it happened is still unknown. Peas have spread widely around the globe, and soup made from it has become a national treasure in many countries of the world.

• It is known that in Athens, pea stew with meat was sold on the streets as early as the 3rd century BC.
• In the UK, the product has been known since the time of the Roman Empire, it gained particular popularity among sailors in the navy.
• In Germany, such a soup is a signature dish; smoked meats and meat are usually added there.
• The Netherlands is famous for its thick green pea stew with celery and green onions.
• In Sweden and Finland, lean pea soup is eaten.
• Slavic peoples - Ukrainians, Russians, Belarusians - like to add potatoes and meat to the broth.

In old Rus' there was a belief that pea soup cures infertility. Doctors and healers often gave this decoction to desperate women. For some, this remedy (or belief in it) really helped, and a healthy and strong baby appeared in the family.

I must say that in the modern world, soup has not lost its relevance, it is still a favorite delicacy of many families. For its mild taste and pleasant aroma, children and adults love it. But is it possible for nursing mothers to eat the dish, will the enzymes contained in peas harm the baby? After all, they enter the blood during lactation.

The benefits of peas

So, the main ingredient of the dish is peas. By itself, this legume plant has a lot of useful properties:

• Contains amino acids that contribute to the development of the body (cystine, lysine, methionine, tryptophan).
• The composition of peas includes selenium, which is often used as a medicine for nursing mothers.
• Broth based on steamed peas is used to improve lactation.
• The vegetable contains vitamin B6, it helps the body break down amino acids.
• Peas significantly improve the immune system.
• It improves the condition of the skin, hair and nails.
• Bean culture is able to prevent intoxication of the body.
• Increases the efficiency of the endocrine and nervous system.

All of the above properties affect not only the body of a nursing mother, but also the baby, which is why this is a big plus.

Given all the positive arguments, you are surely wondering why so many people do not recommend pea soup while breastfeeding. The answer actually lies on the surface. After all, all the pluses relate to a monocomponent pea dish - stew, and not to the usual first course for many.

Product cons

• Many housewives prefer to put fatty and sometimes smoked meat in the broth, making it very difficult for the body.
• The abuse of spices leads to the fact that from a healthy soup we get poison for ourselves and the child.
• Pediatricians do not exclude the possibility of a child's allergy to the enzymes contained in the soup.

Dry peas are a safer food for a nursing woman, as the likelihood of spoilage of the product is minimized here. If we use green peas for food, and especially canned ones, then we need to be very careful. Most poisoning occurs precisely because of the intake of poor-quality or spoiled vegetables.

Pea soup for a nursing mother

We offer a diet soup recipe that is suitable for a woman who is breastfeeding.

You will need:

• Peas dry or green frozen - 0.5 tbsp.;
• Carrot - 1 pc.;
• Bow - 1 pc.;
• Dill, parsley - 100 g;
• Butter - 100 g;
• Water - 2-3 tbsp.

Cooking:

1. We wash and soak the peas (when using a dry product).
2. Pour beans into boiling water.
3. After 20 minutes, add the onion.
4. At the end of cooking (after 40-50 minutes), put carrots fried in butter into the soup.
5. Remove from the stove, add greens.
6. Let's brew the soup.
7. Serve pea soup with crackers, toast or croutons.

The question of whether it is possible for a nursing mother to use pea soup can be answered positively, but the pea dish should be of a dietary nature, without smoked meat and hot spices.

Pea soup recipe: video

When can I eat a bowl of soup for mom with breastfeeding

We offer a special system for introducing peas into the diet of a nursing mother:

1. It is preferable to treat a young mother with pea soup when breastfeeding when the child is 3 months old, at which time the nursing mother can enjoy a full portion of hot stew.
2. To begin with, for the first time we recommend trying a little one-component pea puree or steamed peas - this will eliminate the risk of an allergic reaction in the baby.
3. After that, it is customary to allow a little soup to be eaten, preferably in the morning.
4. Now that there is no reaction from the baby, you can safely eat homemade broth.

Peas are a leguminous plant and it undoubtedly causes excessive gas formation in the intestines, but here we are talking, first of all, about the body of a nursing mother. The baby's tummy may react with bloating to a new product, but this is not a direct relationship. Legumes consumed by a nursing mother do not necessarily cause colic in the baby.

To summarize: pea soup is not at all dangerous for a woman during breastfeeding, on the contrary, it carries a huge amount of useful properties. In order to preserve the full range of positive characteristics of pea stew, it is necessary to cook it correctly.

For obvious reasons, while breastfeeding, a woman has to limit herself in food. The use of certain products during breastfeeding is not recommended, since allergenic or harmful substances can enter the baby's body through milk. Some women ask if a nursing mother can have pea soup? We will answer this question in this article.

As you know, all legumes increase gas formation in the intestines. Peas are no exception. It is this characteristic of him that makes you think about whether it is worth eating peas (in particular, pea soup) with HS? After all, despite the danger of bloating in the mother and baby, it is very useful.

What is useful peas?

Peas are rich in useful substances:

• It contains a lot of lysine. Lysine has an anti-inflammatory effect. It increases the body's resistance to various viruses. In addition, thanks to lysine, normal absorption of calcium by the human body is ensured, which is very important for women in the postpartum period, as well as for their newborn babies.
• Peas contain cystine, which has a beneficial effect on lactation in women, stimulating the production of oxytocin.
• Peas are rich in vitamin B6, it takes part in the metabolism of amino acids. The lack of this vitamin is reflected in the skin of a person: it becomes dry, dermatitis appears, jams on the lips, bruises under the eyes. In children under one year old, with a lack of vitamin B6, leg cramps appear.
• There is a lot of selenium in peas, which increases immunity and strengthens overall human health.
• Peas, like other legumes, are high in protein. Its composition is similar to meat.

From all of the above, it is clear that all those useful substances that are contained in peas are simply necessary for the body of a mother who has just given birth and her child. But there are some points to consider.

Peas in very rare cases cause allergies. Therefore, its main drawback is different: after its use, increased gas formation and bloating are observed. In small children, these processes cause intestinal colic. For this reason, a breastfeeding mother should stop drinking pea soup immediately after giving birth.

When can you eat pea soup while breastfeeding? The bean ban doesn't last forever. At about 3 months of a baby's life, mom can try pea soup. And, if the baby reacts normally, it can be introduced into regular use.

Some women claim that they ate pea soup earlier than 2-3 months after giving birth, and at the same time their children calmly endured acquaintance with this product. Everything is explained by the individual characteristics of each child individually. One child has a more developed enzyme system, while the other has a more sensitive and vulnerable body. The mother of a child who regularly suffers from colic is not recommended to eat pea soup up to 3.5 - 4 months. It will be even better if she postpones this wonderful dish until the baby is 6 months old. And the mother of a healthy, calm baby can try to introduce pea soup into her diet at 2 months.

Rules for the introduction of peas in the mother's menu:

• For the first time, try no more than 1 teaspoon of just boiled peas (not pea soup) in the morning.
• Within 2 days, monitor the behavior of the baby: did he become restless, how did he sleep, did he experience pain in the tummy, did he have constipation, or something else. Any of these symptoms will indicate the need to give up peas up to 6 months of the baby's life. If there is no negative reaction, try boiled peas a couple more times during the week, doubling the dose. Next, you can already eat a simple pea soup.
• The dish should be prepared from dry cereals, because. fresh peas are worse digested by the body.
• For the first time, do not cook concentrated soup, there should not be a lot of peas.
• In no case do not add smoked meats to the soup.
• If the baby responds normally to a pea dish, then you can use it with HS 1-2 times a week.
• After six months of a baby's life, dishes from fresh peas can also be introduced into the mother's diet.

Recipes

Easy Pea Soup Recipe

Pea soup for a nursing mother can be prepared in different ways. Here is one of the good and easy recipes.

Ingredients: 200 grams of dried peas, 0.5 chicken breast, 4-5 potatoes, 1 carrot, 1 onion, 3.5 liters of water, salt, bay leaf.

Preparation: Soak the peas in water overnight. Drain the water in the morning. Pour peas with 1 liter of water and put on fire. After boiling, cook the peas over low heat for 40-60 minutes until it softens. At this time, you need to cook the broth. Boil the meat in 2 liters of water. Remove the cooked meat from the pan and chop. Cut the peeled potatoes into cubes, grate the carrots, chop the onion. Send all the vegetables to cook in the broth, add boiled peas to them. Salt the dish and cook it until the vegetables are soft. At the end, you can turn the soup into a puree soup using a blender.

Video recipe for pea soup in a slow cooker

Summing up

Pea soup is a very tasty and healthy dish. Lactation is the period when this product should be used with caution. Due to its ability to cause increased flatulence, it is not recommended to eat it for nursing mothers up to 3 months. When breastfeeding, it is advisable to cook soup from dry peas and in a lower concentration than in traditional recipes. Pea porridge is not recommended until the newborn has reached 4-5 months (due to the strong concentration of peas).

Nursing women always carefully approach the preparation of their diet, especially in the first months after the baby is born. And sometimes it is difficult to organize meals so that the mother is full, and at the same time not harm the child. In the menu during lactation, a special place is given to soups as nutritious dishes that provide the body of a nursing mother with additional liquid. Is pea soup included in the category of safe foods for lactation?

About boiled peas

This representative of legumes has been eaten since ancient times. The nutritional value of its grains competes with such cereals as buckwheat, millet, rice. Peas belong to the category of easily digestible foods. In boiled form, it is a therapeutic and prophylactic product that strengthens the walls of blood vessels, normalizes metabolism, reduces the risk of heart attack, cancer, and slows down skin aging.

The calorie content of boiled peas is 60 kilocalories per hundred grams. It contains ascorbic acid, vitamins of group B, PP, starch, fiber, carotene. The product is saturated with salts of calcium, potassium, iron, phosphorus.

As you can see, boiled peas do not lose their beneficial properties. Compared to other vegetables, this one has a higher nutritional value. And if we compare the protein content in vegetable crops, then it is peas that are its richest source. The proteins of this representative of legumes are similar to meat ones, since they contain many essential amino acids in their composition.

Due to the presence of carbohydrates in the composition, boiled peas are an excellent source of energy.

However, pea puree, beloved by many, has some contraindications. It is not recommended for use in acute nephritis, gout, inflammation of the intestines, stomach. And in order to avoid the biggest drawback of boiled peas - bloating, nutritionists recommend adding carrots to it and eating with.

Pea soup for lactation

Breastfeeding experts argue a lot about the benefits of this dish for women who breastfeed their babies. Most are convinced that this is not the best meal option. Indeed, after a portion of pea soup, heartburn and flatulence can torment. And most importantly, the crumbs can also have bloating due to increased gas formation.

Other experts say that every mother should try this dish and just look at the reaction of the child. It is possible that the child will not have any problems with digestion. And yet, pediatricians do not advise women to eat pea soup until the baby reaches the age of three months. By this time, his digestive system is extremely weak and very sensitive to all the dangerous components of his mother's diet. And peas are just one of them.

Before drinking even a small portion of pea soup, you should first try to eat just boiled peas. At the same time, its portion should not exceed a teaspoon. And if after its use there were no changes in the behavior of the baby, his tummy is not swollen, he is calm, then the portion of boiled peas can be slightly increased. And only after that you can cook pea soup, adding quite a bit of peas to it. Be sure to boil it with carrots to avoid bloating.

The amount of pea soup the first time you use it should be small. And it is better to use it in the morning, which will allow you to evaluate the reaction of the baby's body to this. Experts say that it may not appear immediately, but for two days. And if everything is in order with the crumbs, then it is recommended that mom eat this dish no more than twice a week. When preparing it, it is recommended to use not ordinary store-bought peas, but dried peas. This will reduce the likelihood of malfunctions in the work of the children's intestines.

The later (better after 6 months of a baby's life) during lactation a woman will use pea soup, the less likely the baby will have gas formation. After six months from the birth of the crumbs, it is already possible to cook a dish with the addition of ordinary peas.