Meat in children's nutrition. At what age can a child be given pork and what dishes are better to cook? Meat broth, offal

At what age should you start introducing your baby to meat dishes? In what form and how often to give meat to a child? These and many other questions about the introduction of meat into complementary foods are of concern to parents, but it is not always easy to get complete and understandable answers to them.

Of course, it is best to consult a pediatrician - a doctor who has been observing the baby since birth will tell you exactly for your child. But now it is not uncommon for situations when there is no permanent doctor at the site, and those who temporarily receive patients often simply do not have enough time to answer all the questions of parents in detail. As a result, you have to look for information yourself, and because of the abundance of the most contradictory information, it is not easy to figure out the terms and rules for the introduction of complementary foods on your own.

Let's start with whether meat is really necessary in the nutrition of a baby up to a year old and whether it is possible to do without it.

Useful properties of meat for children

Meat is the most important source of animal protein and amino acids, some of which cannot be obtained from plant foods (essential amino acids).
Meat is rich in valuable micro and macro elements, including phosphorus, zinc, copper,. At the same time, iron meat products much easier to digest than from plant foods.
Meat contains many vitamins: vitamins PP, E, H and some others.
The dense structure of the meat allows you to develop chewing skills.

Of course, to name the meat directly unique product not: easily digestible animal protein, and with it essential amino acids, can be obtained from milk and fish; iron and phosphorus - also from; and iron breast milk generally best absorbed. But after six months of one milk, the child becomes small both in quantity and quality (its composition is gradually depleted), and due to the “vegetarian” diet, it is problematic to provide the baby with all the necessary food ingredients. At the same time, the introduction of small portions of meat successfully solves the problem of their lack.

When to start introducing meat

Meat is a product necessary for the child For normal growth and development.

According to the recommendations of domestic and foreign specialists in baby nutrition, meat in the baby's diet can appear within 6 to 8 months. At the same time, meat products should not be the first complementary foods, they are introduced after, and it is advisable to observe an interval of 2 months between the period for introducing the first complementary foods and the period for introducing meat. From this it becomes clear a small spread in the recommended time frame:

at 8 months, they begin to give meat to babies who received the first complementary foods at six months;
at 6 months, meat can be introduced to those children who, for some reason, began to receive fruit or cereal complementary foods from 4 months.

The interval of 2 months from the moment the first complementary foods are introduced to the moment the meat is introduced can be shortened if the baby has anemia (meat appears after vegetables, and cereals and fruits “skip”). But even with anemia, you should not give meat complementary foods to a child under six months old.

Early (before 6 months) introduction of meat is contraindicated for the following reasons:

The digestive tract of the child is not sufficiently developed, not all enzymes are produced or their activity is insufficient. . Yes and useful material from meat dishes simply cannot be digested.
Excess protein burdens the immature kidneys of an infant.
Up to 6 months is significantly higher for foreign protein.

How to give meat

The rules for introducing meat are no different from the rules for introducing other types of complementary foods:

meat is given starting from 1/2 tsp. in the morning before breastfeeding or formula;
the amount of meat is increased gradually, adding 1/2 tsp;
the meat dish should be fresh, ground to a homogeneous (homogeneous) state and served warm;
it is allowed to add meat to food already familiar to the baby (vegetable puree,), dilute meat puree breast milk or formula.

In order to form a child, doctors advise first including meat in vegetable (and then cereal) dishes at lunchtime.

How much meat does a child need?

The baby needs very little meat:

at the age of 6-7 months - 5-20 g;
at 8–9 months - up to 50 g;
from 10 months to a year - from 50 to 70 g;
after a year (and up to 1.5–2 years) - about 80 g per day (this is the weight of one small cutlet).

Meat is given 1 time per day daily (after 8 months, 1-2 times a week, meat is replaced with fish). More than recommended should not be given, because it creates an excess load on the kidneys and digestive system child.

Meat selection

Rabbit meat is low-calorie, lean, tender, very rarely causes allergies.

The choice of a type of meat is determined by several factors: the presence or absence of an allergy in a child, the availability of a particular type of meat, as well as the characteristics different varieties.

Advantages and disadvantages of different types of meat

Beef

As a rule, meat complementary foods start with beef, an iron-rich, lean meat that is affordable (in terms of cost and availability in the markets) to most parents. But: it is impossible to introduce beef first if the child has an allergy to cow's milk - very often an allergy develops to beef protein. In such a situation, a rabbit or turkey is used as the first meat supplement, less often horse meat or lean pork.

rabbit and turkey

Rabbit and turkey are considered optimal for acquaintance with meat dishes. Their meat is low-calorie, lean, tender, very rarely causes allergies. The main disadvantage is more high price, and buy rabbit or turkey in in kind(and not in canned food) can be far from everywhere.

Chicken

Chicken meat is dietary and tender. However, this is one of the most allergenic products, and in no case should you start meat complementary foods with chicken in allergic children, especially if an allergy to protein is detected chicken egg. Besides, in modern conditions chicken for meat is grown using hormonal drugs and antibiotics that can persist in poultry meat.

Pork

Due to its high fat content, it is considered unsuitable for the first meat complementary foods. But in fact, not all types of pork meat are high in fat, and pork tenderloin will not be much fatter than beef. With the right choice of pork meat, it is quite possible to start introducing it first, and allergists are increasingly prescribing pork for meat complementary foods for children with and.

horsemeat

low allergenic, rich in protein meat. Main disadvantage- it is rarely found on sale.

Mutton

Fatty and tough meat. It is undesirable to give lamb to children under 10 months.

goose and duck

The meat of waterfowl contains refractory fats, which the child's digestive system is not able to digest. These types of meat are not included in the diet of children under 3 years old.

meat broth

For children under 1.5 years old, it is not recommended to introduce meat broth into the diet for the following reasons:

all the harmful substances present in the meat are boiled into the broth;
broths at the expense purine bases have a high extractivity, cause blood flow (hyperemia) to the mucous membranes gastrointestinal tract and irritate them, stimulate the production of gastric juice;
increased mucosal permeability due to hyperemia digestive tract for allergens.

by-products

Of the by-products, children are allowed to give the tongue and liver, but not earlier than from 10 months, since they contain a lot of purine bases. In general, the opinion on the admissibility of the inclusion of the liver in children's menu behind last years has undergone changes: previously the liver was recommended as good source iron, now it is abandoned for environmental reasons (it is in the liver that drugs and other drugs are neutralized and accumulated). toxic substances contained in animal feed).

Canned meat - pros and cons

Among the products baby food a variety of canned meats are available in abundance. According to the manufacturer's advertisement, canned food should have a number of advantages:

they are prepared from the meat of animals grown in environmentally friendly conditions on environmentally friendly feed;
canned food is checked for the presence of dangerous impurities and in general the most carefully study their composition;
canned food is very convenient: easy to use (heated-opened-fed), have varying degrees crushed according to age, are provided with the appropriate age marking.

The meat of which animals and what quality was used is entirely on the conscience of the manufacturer.
The price is not small at all. It is much more profitable to buy a kilogram of good beef tenderloin and prepare minced meat from it. After all, even purely canned meat contains only 40–50% of meat, the rest is rice starch, water and other additives “for consistency”.
(in case of violation of storage rules, eating canned food with expired shelf life or in damaged packaging).

If you have chosen canned food to feed your child (or plan to use them occasionally), then it is useful to know:

Depending on the recommended age (determined by the marking on the package), canned food differs in the degree of grinding and preparation technology: homogenized - the most homogeneous, contain meat, water and rice starch; puree - thicker; finely and coarsely ground - the meat in them is chopped, often contains salt, spices, meat broth; canned food in the form of ready meals - meatballs, meatballs.
Canned food can be purely meat, or it can be combined (meat-vegetable or meat-cereal). When compiling daily menu for the baby, consider percentage meat in combined canned food (indicated on the jar).
opened jar canned meat can be stored in the refrigerator for no more than a day.

We cook ourselves

So, you have decided to cook meat complementary foods for your baby yourself. You need:

Buy fresh quality meat.
Rinse and prepare the meat: cut off fat, cartilage, films.
Immerse in cold water and boil until cooked without salt and spices. Readiness is determined by softness: the meat should be easily pierced with a fork (pork and beef are cooked for about 2 hours). It is not necessary to drain the water after boiling to obtain a secondary broth if you will not use the broth in the diet.
Boiled meat is ground in a blender or passed through a meat grinder twice, and then ground through a sieve.
From cooked minced meat the required amount is taken (the rest can be frozen for later use) and mixed with vegetable puree, added and given to the child warm.

Children under 8 months old are given meat in the form of the most homogeneous puree, from 8–9 months old meatballs are prepared from minced meat and kneaded with a fork before serving. By 10 months, if the child has teeth, meatballs and meatballs can be given without preliminary grinding, it is allowed to slightly add salt and add spices (dill, parsley, Bay leaf). Steam patties have been introduced since the year.

And, of course, meat dishes home cooking must be fresh, ideally they should be given after preparation, having cooled to a warm state. It is impossible to store a ready-made dish or just boiled meat in the refrigerator for more than a day. For convenience, you can freeze raw or boiled minced meat.

Video version of the article:

The program "School of Dr. Komarovsky" tells about the first complementary foods, including meat purees:

A small child can do without meat. And there are many such parents. In some families, meat dishes are refused for ethical reasons, in others they observe fasts for religious reasons, in the third, mothers sit on vegetables and fruits in order to improve their health and reduce weight, and therefore their little one, especially if he is prone to frequent colds and completeness, also translate into plant based diet.

In fact, experts are unanimous in their opinion: they are incompatible! And there can be no other option here. After all, the refusal of animal protein for a child under the age of five leads to catastrophic consequences for children's health.

The word "vegetarian" was coined by the founders of the British Vegetarian Society in the middle of the 19th century. It comes from the Latin "vegetus", which has two meanings: on the one hand - "vegetative", on the other - "healthy, vigorous, full of strength." It would seem that an exclusively plant-based diet should be suitable for a growing child's body by definition. But it's not. Because such a menu will never make your baby healthy, vigorous and full of energy.

5 reasons why vegetarianism is contraindicated for children

1. When transferring a child to a plant-based diet, protein metabolism. Therefore, nutritionists do not exclude animal protein for children, even with severe kidney disease, in which adults are shown to categorically refuse to eat meat. In early and preschool age this cannot be allowed, otherwise the full development of the organism will stop, growth will stop. After all, proteins serve as plastic substances for cells - blocks and bricks, from which body tissues are built in the process of growth, primarily muscles, including the heart.

2. protein nature also has a blood pigment hemoglobin, which carries oxygen from the lungs to the tissues, and transports it in the opposite direction carbon dioxide. When the level of hemoglobin decreases, tissues and organs begin to suffocate - anemia develops. For its prevention, vitamin B12 is needed, the main source of which is meat, as well as protein of animal origin, complete in amino acid composition: it consists of 20–21% iron of organic origin, which is most fully absorbed by the digestive system of crumbs.

3. Immunity also weakens - after all protective system also works on a protein basis. Its cells produce specific proteins - interferons, complement system proteins, immunoglobulins of classes A, E and G (they neutralize microbes and allergens that attack the child's body).

4. Vision also "sits down" due to clouding of the lens and pigmentary degeneration of the retina, because the pigments inside its cells are also proteins! Such changes in the organ of vision usually occur in old age, but in children from traditionally vegetarian families, they can develop in the first years of life, and the faster the younger the child.

5. All hormones, led by the most important - somatotropic, which is responsible for growth, belong to substances of a protein nature. And how do you order the baby to grow if the body has nothing to produce this hormone from?

There is no substitute for meat for children

The main argument of vegetarian parents is that if a child is fed enough vegetables and fruits, he will also receive protein, only vegetable, the sources of which are beans, beans, peas, lentils. But the fact is that people belong to the highest realm of nature, in which life is a way of existence of protein bodies. And these same bodies, especially small ones, need animal protein, because it differs significantly in composition from vegetable protein: the latter lacks a number of essential amino acids, without which the child's body can not only grow - it cannot even exist.

“But what about calves, foals and other kids? – you will reasonably notice. “They chew their own hay and grow beautifully.” But it turns out that in the intestines of herbivores there are microorganisms that produce essential amino acids that are not found in vegetable food. And in the human digestive system, these bacteria do not take root.

Also, many mothers ask if it is possible to replace meat in the child's diet with cheese, cottage cheese, eggs, milk, kefir? All these are also sources of animal protein for children. But the problem is that these products lack iron. And, by the way, from plant foods - cereals, vegetables and fruits - it is practically not absorbed.

Meat for children: eat like an adult

By 12 months, most toddlers have about 8 teeth erupted. It's time to give them a job! Therefore, gradually accustom the child to meat souffle, or meatballs: let him learn to bite off small pieces and chew them. And do not be upset if he perceives a new dish with hostility. Go for the trick: start with small pieces of soufflé, alternating them with vegetable puree, and gradually increase the amount of meat, giving it to the crumbs separately from the side dish. Steam minced meat dishes, not in a frying pan: the enzyme systems of the stomach and intestines of the crumbs are not yet ready to digest fried food. You can only lightly fry cutlets for children on sunflower or olive oil(but not on cream or margarine!), before stewing or placing in a double boiler.

And do not forget about the soup with meat for the child! In a year, it is already time to knead vegetables with a fork, and divide well-boiled meat into fibers. A one and a half year old baby does an excellent job with such a dish, which means that from this age it is time to make new adjustments to the soup recipe: cook it like for adults, only cut the meat and vegetables into small pieces. But just do not use any rich meat broths, cook.

Fried meat, smoked sausages, "adult" canned stew little child contraindicated. And here boiled sausage after a year and a half, it is already possible to give 1-2 times a week, but only high quality and non-greasy, for example, "Doctor's". Offer the baby and sausages, but up to three years old, special children's ones are better. If they are not available, regular dairy or cream ones will do. And of course, smoked sausages, as well as sausages and sausages, children under five years old should not be fed.

With all the benefits of meat dishes, a child does not need and is even harmful to eat animal food from morning to evening. excessive protein load the child's body is useless! Moreover, the crumbs will benefit from days without meat - fish, cottage cheese, vegetarian. The main thing is that there should be no more than two of them per week, provided that you will arrange purely “plant” days for the baby no more than two or three times a month.

Why doesn't the child eat meat?

If the child does not eat meat, you can not force-feed him or force him to swallow at least a piece by any means. But to figure out why the child refuses animal protein is necessary.

Take a closer look at the baby: is he healthy, has he caught viruses? Meat for a child requires considerable expenses for its digestion and assimilation. That is why patients often do not even want to see him when their body is fighting a respiratory infection.
Aversion to meat in a child can be associated not only with a cold, but also with intestinal infection. Also rule out diseases of the digestive system ( chronic gastritis, reactive pancreatitis, biliary dyskinesia, hepatitis) and kidney problems.
Some other diseases also signal themselves by the disappearance of appetite, and in the first place - to meat dishes. Consult your pediatrician to find the cause.
And although there are many reasons for children to refuse meat, it cannot last forever. When the disease passes, the appetite for cutlets returns, indicating that the child is on the mend!

Meat is a source of B vitamins, calcium, potassium, phosphorus, magnesium

Today I invite you, moms and dads, to talk about the role of meat products in baby food. First of all, it will be interesting to those parents whose children have come to the moment of introduction this product into the diet. Whether to give the baby meat or not - the debate on this topic does not stop, especially if the parents are vegetarians. I will not incline you to meat-eating or vegetarianism, I just propose to talk about why meat is so necessary for a growing body and how to properly introduce it into a baby’s diet, what types to start with. But to give or replace it with plant analogues It's up to you, dear parents.

According to the recommendations of doctors and nutritionists, the baby needs both animal protein and amino acids for full growth and development. Meat is rich in heme iron, which is necessary for iron-containing protein (hemoglobin) - it is heme iron that is almost completely absorbed by the body, unlike non-heme iron found in plant foods or iron-containing products. The difference is that the first type of iron is absorbed without any additional conditions, but for the second - you need a regenerator, that is, vitamin C. Supporters of plant foods should not forget about this.

Among other things, meat is a source of B vitamins, calcium, potassium, phosphorus, and magnesium. That is why it is recommended to introduce this product into the baby's diet, according to the recommendations, from 9 months (in infants), a little earlier to artificial people. Turkey, rabbit or veal are best as first foods. But, there are contraindications for veal - it should not be given to a baby if he is allergic to cow protein.

Let's talk about each type of meat in a little more detail.

Turkey and chicken
The content of essential amino acids for humans in the protein of these varieties is the most optimal. Despite the fact that the fat content in them is high, it is thanks to polyunsaturated fatty acids that it is absorbed quite easily. The composition of minerals, as well as vitamins, is present in required quantity. Poultry meat is not burdened with connective tissue, like beef, for example, and therefore it is more tender and cooks faster.
Turkey meat is still preferable in baby food: it is less allergenic and its cholesterol content is negligible. But the chicken may be contraindicated if the baby has an allergic reaction to the protein of a chicken egg.

Duck
I must say right away that this meat is contraindicated for children under one year old. Why? Because it contains a high lipid content, which means it is heavy and oily for child's body. After a year, introduce the baby to the duck very carefully, starting with small pieces.

Veal
Earlier, I already said that it is better for allergic children to postpone acquaintance with veal until later. The amount of fat in it is minimal, it contains a lot of high-grade proteins, it is easier to digest than beef. The composition of veal includes vitamins A, C, E, PP, B6 and B12, as well as minerals: phosphorus, potassium, zinc, magnesium. During the cooking process, the meat practically does not lose its important qualities, since the most valuable component - proteins, are almost not destroyed during heat treatment. Due to the content of extractive substances in it, which by their properties are strong pathogens and contribute to the production of digestive juices during digestion, the meat is very well absorbed.
For a first acquaintance, a baby can be offered mashed veal with spinach. To do this, a piece of meat is boiled in water until cooked, and the spinach is placed in boiling water for 3 minutes. Then ready-made veal and spinach must be chopped with a blender to a homogeneous, puree-like mass, and mixed with a fork.

rabbit meat
This is dietary meat, it contains a high amount of iron, protein, B vitamins, as well as potassium, phosphorus, magnesium and other minerals. Since this type of meat does not have high allergenic properties, which is why it is so delicate in taste, it can be used by all children.

Beef
Beef contains a large amount of minerals: phosphorus, potassium, iron, as well as vitamins A and B. This type of meat is contraindicated for children allergic to cow protein, since beef protein is partially similar to cow protein, and there may be cross-reactions. Therefore, it is worth postponing the acquaintance to a later period.

Pork
It is not recommended to introduce pork to babies up to a year, because it is very fatty, although soft (content connective fibers low in meat). After a year, choose leaner cuts for cooking as excess content fats in a child's diet can adversely affect the functioning of the gastrointestinal tract, as well as disrupt metabolism.

A few words about sausages and sausages

Smoked sausage, even the most delicious and expensive, carefully offered to the baby, will not bring any benefit to the growing body, but it can do harm. Try to organize the baby's nutrition in such a way that up to three years the baby does not come across any smoked sausages or ham. You should be very careful with sausages and sausages: you should choose only high-quality products that meet all sanitary and technical standards, they must be fresh, so look at the production date. Remember that to a greater extent, the culprits of childhood poisoning, according to statistics, are the abuse of this particular product.

How to introduce

If you decide to cook on your own, you should buy meat from trusted people, by no means in a spontaneous market where there is no sanitary quality control. Alas, even shops today will not give you an absolute guarantee, since large factories often use antibiotics and growth hormones when raising livestock and poultry. Most perfect option- if you grow poultry yourself or your friends have their own farm. Select only lean pieces for the child, remove all fat and films before cooking.

For children, the most optimal type of cooking: boil, steam, stew or bake. By the time meat dishes are introduced into the diet, the baby is already familiar with vegetables, so the most correct way would be to serve them together: this way the dish will be easier to digest, and healthier and tastier for the baby. But it is not recommended to serve meat with cereals (buckwheat, rice). You need to start with half a teaspoon of monocomponent puree (that is, one type), so that it is not dry and tasteless - dilute it with either breast milk or your favorite vegetable puree. Each time, prepare a new portion of fresh mashed potatoes for your baby; you can’t prepare for future use.

Also, do not cook on meat broths for children under one year old - they have nothing useful for the crumbs. When cooked, the meat gives off everything that the animal was fed, what has accumulated in its bones, antibiotics, hormones. Does your baby need it? If you have already reached soups, it is better to cook the meat separately, and the soup itself in vegetable broth.

As for offal: liver, lungs, tongue. Remember that the liver in birds and animals performs the same function as ours. Therefore, despite all the advantages, it is better not to abuse it. Heart, boiled beef tongue will be much more useful and less harmful. Only the tongue is cooked for a long time and it will be necessary to remove the film from it. It is better to introduce the baby to offal after the meat is introduced into the diet.

For mothers who do not have the opportunity to cook daily, as well as buy proven meat the best option for the first complementary foods there will be canned food. But here it will be necessary to choose trusted manufacturers, and it is also worth consulting with a doctor.

And a couple more words

For its full development, the growing body of a baby must receive proteins, fats, carbohydrates, vitamins and minerals. As you may have read above, meat is the product that contains enough all necessary elements. With age, the baby needs to replenish iron stores, even if he is still on breastfeeding, alas, but mother's milk covers only part of the amount of iron he needs, the rest must be taken from outside. And the most suitable for this is meat with its heme iron, which, unfortunately, is not found in plant foods.

To introduce the baby to meat products or not is the business of the parents. But, before making a decision to refuse or, conversely, to introduce into the diet, consult your pediatrician, it is his advice that will help you make the most of it. right choice for baby!

What is the value of meat?

Meat - important product on our table. In it, among other valuable nutrients, contains such a vital vitamin for us as B12. A lack of B12 is fraught with problems with nervous system, because it is he who is very necessary for her correct formation. But meat also contains other B vitamins, as well as potassium, phosphorus, and magnesium. Yes, and the iron that we get from meat is absorbed two to three times better than what is in plant foods.

When and how to introduce meat into a child's diet?

Meat in the children's menu should appear quite early - from seven to eight months. And if the child is artificial feeding or he has low hemoglobin, then even a little earlier - at six or six and a half months.

The "first sample" should be quite small - about five grams (no more than one teaspoon). If everything went well, then gradually the portion can be increased, but you should not give it too much.

The norms for children from six months to two years are as follows:

Child's age	Amount of meat (in grams)
6 - 7 months	5 to 20 g
8 - 9 months	20 to 50 g
10 months to a year	50 to 80 g
From year to	About 80 g

Start introducing meat from dietary types: rabbit, turkey. Allowed and beef. From eight months, you can offer your baby offal that is allowed for baby food: liver, tongue and heart. Take your time with the introduction of other giblets, they are not recommended for children.

You need to give meat daily in one of the feedings, not exceeding the recommended norms. Otherwise, the baby's digestive system will experience excessive load. It is advisable to give fish instead of meat to a child from eight months and older 1-2 times a week.

Note! If suddenly a urine test of a child showed elevated level salts uric acid, then completely exclude offal from its menu. Are the analyzes good? Let him eat for health, but only what is allowed and in the recommended quantities.

While the child is still small, give him either factory-prepared meat or chopped with a blender. However, gradually, be sure to start offering meat in pieces, otherwise later, getting used to eating only monogenic dishes, the baby will become. Moreover, the rejection of pieces of meat can even reach vomiting not only during meals, but simply at the sight of meat dishes.

Types of meat and their features

Sometimes mothers ask pediatricians a question, is it possible to give a child only one type of meat, or do you still need variety? Experts are sure that if there is such an opportunity, it is better that the diet of the child contains different types meat.

How useful is each of them?

rabbit meat

Alas, most of us rarely eat this wonderful dietary product. Luckily, many baby food manufacturers make rabbit puree. Try to buy it from time to time and treat your baby to it. After all, it is especially rich in iron, protein and B vitamins, as well as potassium, magnesium, phosphorus and other minerals. In addition, children like tender tasty meat and are well absorbed.

poultry meat

It is also easily digestible and healthy meat, even though it contains quite a lot of fat. However, this disadvantage is mitigated by the fact that chicken and turkey contain, among other things, unsaturated fatty acid. But the set of amino acids in poultry meat is very suitable for children.

Beef and veal

Like poultry meat, they are valuable in amino acids, including essential ones. And there is a lot of iron in beef, so be sure to include this meat in the diet of anemic children. Contained in this meat and zinc, sodium, copper, cobalt.

Beef and veal are good because they are quickly digested and normalize the level of acidity in the stomach and intestines. Moreover, veal, compared to beef, is even more tender and easily digestible, and it cooks faster.

Pork

Although pork is juicy and soft (because it has a lot of connective tissue), yet it is not the best meat for baby food. In addition, although rare, pork can cause allergic reaction. Therefore, do not rush to give children this particular meat. If you still want to introduce pork into the children's menu, then choose only low-fat pieces.

by-products

The liver, heart and tongue recommended for baby food are good because they help with anemia and improve immunity. Therefore, it is advisable to give them to children along with other types of meat. In addition, by-products are very nutritious. They contain the necessary for growing organisms

protein
vitamin A and B vitamins
amino acids
minerals (calcium, zinc, phosphorus and iron)

At the same time, all the “wealth” contained in them is easily absorbed and brings a lot of benefits: the best way affects the nervous circulatory system children. And if we add that it is these substances and vitamins that muscles, ligaments, tendons, skin, hair and nails really need, it becomes clear why nutritionists and pediatricians strongly recommend them for the children's menu.

Note! Liver should not be given to children more than once a week. This advice of specialists is connected with the fact that it may contain cadmium and lead (especially if the pastures were near roads). But the opinion that there are many others in the liver of animals and birds harmful substances- myth. In fact, this organ neutralizes them, but does not accumulate in itself, but removes them from the body. Therefore, you should not exclude the liver from the children's menu, arguing this with long-disproved myths.

As for such by-products as brains, kidneys, lungs, udders, they can only be given to children over five or six years old.

Choosing offal

You need to be able to choose offal for the children's table. Here are some tips:

Liver children can be given different: beef, chicken, turkey. When choosing, pay attention to the fact that it is light and bright. If the piece is dark, then this is the organ of an old animal, you should not buy one. Do not take pieces that are granular on the cut, a high-quality liver is smooth.
You can also take different hearts: beef, bird, rabbit, and even pork. The main thing is that it should be pink, without a fatty layer. If there are traces of blood in the heart chambers, then this is good, since such a sign indicates the freshness of the product.
Language (as well as any animal or bird) choose not weathered. The product must be Pink colour Let's say purple. The smell of a fresh tongue is pleasant, and to the touch it should be elastic, not flabby or sluggish.

Meat and offal. Features of cooking for children

Boiled or stewed meat, as well as steamed or water bath dishes are perfect for baby food. Offal must be thoroughly washed before cooking. The heart, in addition, should be held in water for a while, then all blood clots and veins should be removed. Remove the film from the liver. After this offal, boil or stew. If the child still does not chew well, scroll the liver or heart through a meat grinder or, adding it to soup or vegetable puree, break it with an immersion blender.

Scrape the tongue well with a knife before cooking, cut off the trachea from it (if it was sold with it) and cook for two hours. If the product is intended for a child older than one and a half to two years, then fifteen minutes before the end of cooking, you can add bay leaf, onion and a little salt to the water. If you have never boiled a tongue before, then one more piece of advice for you: to easily peel it off the skin, pour over the finished product cold water. After that, there will be no problems with cleaning.

One and a half to two year old children can already eat cutlets, soufflés, puddings and casseroles from meat and offal, dumplings, pies with meat filling and even stews. The main thing is not to get carried away with salt, spices and do not cook fried foods. And do not rush to introduce sausages into the children's menu, even if they indicate that they are prepared specifically for kids. Let the children get acquainted with these, although tasty, but not too useful products as late as possible.

Boil soups on the second water, draining the first after it boils. Don't forget the side dishes too. Boiled and vegetable stew, rice, pasta. Teach children to eat meat with salads from fresh vegetables. Then they will eat not only tasty and satisfying, but also healthy, and receive with food the maximum of substances necessary for growth and development.

Photo - photobank Lori

Up to six months, children eat only one mother's milk or a mixture, until this age they do not yet need other products. After 6 months, the baby needs much large quantity nutrients than those found in breast milk or formula. From this age, the baby is gradually taught to eat cereals, vegetables, fruits. When is the right time to introduce your baby to meat? What meat is given first? How to cook minced meat puree? How much meat should a child up to a year and older eat at a time?

When to introduce meat to a baby?

Pediatricians advise introducing meat into the child's menu no earlier than from 6-8 months. At the same time, meat products should not be the first complementary foods, they are introduced after vegetable, fruit puree and cereals, it is advisable to observe an interval of 2 months between the period of introduction of the first complementary foods and the period of introduction of meat. From this it becomes clear that there is a small variation in the recommended terms: at 8 months, they begin to give meat to babies who received the first complementary foods at six months; at 6 months, meat can be introduced to those children who, for some reason, began to receive fruit or cereal complementary foods from 4 months.

Why can't children be given meat before 6 months?

Until this age, the children's digestive system is not yet mature enough to digest such heavy food fully.
Meat protein negatively affects the functioning of the child's kidneys.
Before six months, the risk of allergy to meat protein higher.

Why is meat good for kids?

Meat is a source of protein that a child's body needs for growth;
Meat products contain the entire set of amino acids that are not produced by the body, but enter it only with food;
The meat is rich in other important trace elements– iron, phosphorus, magnesium, fluorine, cobalt and zinc. Interestingly, the iron contained in meat is absorbed better and faster than the same element from other plant products;
The meat has a fibrous dense structure, thanks to which, when babies eat it, they learn to chew food.

Can meat be harmful to children?

Some types of meat can cause an allergic reaction;
Consumption of meat products in large numbers creates a load on the kidneys of the child and the digestive system;
Up to 3 years, babies are not given fatty meat products, fried meat, smoked sausage and sausages.

Allergic to meat?

Pork, beef and chicken are considered allergenic foods (pork and beef are also fatty meats), so they are not suitable for first meat feeding. It is better to start your baby's acquaintance with meat with rabbit meat or turkey, as they are hypoallergenic and belong to low-fat varieties meat. When the baby is already used to these products, you can try to introduce chicken, tender pork and beef into the diet.

Important! If the baby has an intolerance cow's milk, refuse to introduce beef and veal into the diet. Consult with a specialist when it is appropriate for you to try giving these types of meat to your child.

What kind of meat do complementary foods start with?

Rabbit meat. Rabbit meat is considered the easiest to digest. It is non-greasy and non-allergenic. It is with him that experts recommend starting complementary foods. This product belongs to the dietary category, since it contains practically no fat, but it contains vitamins and useful trace elements.

Turkey you can also offer the baby at the first acquaintance with meat products. It is very low in fat and is easily digestible. Turkey meat is hypoallergenic.

Rabbit and turkey are considered optimal for acquaintance with meat dishes. Their meat is low-calorie, lean, tender, very rarely causes allergies. The main disadvantage is the higher cost, and you can not buy rabbit meat or turkey in its natural form (and not in canned food) everywhere.

Other types of meat are introduced later, with caution. Let's look at why.

Chicken meat- dietary and gentle. However, this is one of the most allergenic products, and in no case should you start meat complementary foods with chicken in allergic children, especially if an allergy to chicken egg protein has been identified. In addition, in modern conditions, chicken for meat is grown using hormonal drugs and antibiotics, which can be preserved in poultry meat.

Pork. Is fatty meat. Even if you buy a supposedly lean part (shoulder blade, buttocks), it still contains fat. You may be allergic to pork;

Beef, veal. May cause allergies in babies. This meat should not be given to children with milk protein intolerance.

Horsemeat. Low allergenic, protein-rich meat. The main disadvantage is that it is rarely found on sale.

Duck, goose meat and lamb - meat with high content fat. The meat of waterfowl contains refractory fats, which the child's digestive system is not able to digest. These types of meat are not included in the diet of children under 3 years old. Babies under one year old are not offered meat broths.

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by-products begin to offer children no earlier than 10 months. The exception is babies suffering from anemia, pediatricians recommend giving them a liver even from 8-9 months. Offal contains more iron, copper and manganese. In general, the opinion about the admissibility of including the liver in the children's menu has changed in recent years: previously, the liver was recommended as a good source of iron, now it is being abandoned for environmental reasons (it is in the liver that drugs and other toxic substances contained in animal feed are neutralized and accumulated).

How to make your own meat puree?

You can make your own meat puree. To do this, you need a small piece of dietary meat (about 20 grams). After washing it, chop the meat to make minced meat. Put it in a bowl and cook for 25 minutes. We pass the finished product through a metal sieve to achieve a homogeneous mass. Add a little mixture or breast milk to the meat and beat with a blender. Salt is not added to baby puree.

You can also boil meat for the child, cut into pieces. In this case, it is recommended to bring the product to a boil, drain the water, pour the pieces of meat clean water and cook for about 45 minutes.

Children under 8 months old are given meat in the form of the most homogeneous puree, from 8–9 months old meatballs are prepared from minced meat and kneaded with a fork before serving. By 10 months, if the child has teeth, meatballs and meatballs can be given without preliminary grinding, it is allowed to slightly add salt and add spices (dill, parsley, bay leaf). Steam patties have been introduced since the year.

What kind of rabbit meat can be given to a child. How to properly prepare meat for storage in the freezer. How to cook rabbit meat directly into food:

How to introduce the baby to meat?

Bring the meat to a state of homogeneous mass. To achieve this, the product is well boiled, thoroughly crushed and mixed with formula or breast milk;
Before feeding the baby, make sure that the puree is warm;
Serving for the first acquaintance - ½ teaspoon;
For the first time, the product is given to the child in the morning, so that it is possible to observe the reaction of the body during the day;
Further meat dishes children are given along with vegetables, usually this is the third feeding per day;
A single serving of meat for babies is gradually increased, adding ½ teaspoon daily;
It is not recommended to give the crumbs meat puree after storage in the refrigerator. Children are fed only freshly prepared foods;
When the baby gets used to the new taste, add meat to soup, cereals and vegetables;
After 8 months, the child needs to receive a serving of meat 5 days a week. The other two days offer fish instead;
At the age of 10 months, start cooking meatballs so that the child learns to chew on his own;
Do not mix several types of meat until the baby gets used to each of them separately;
Some babies refuse to eat meat. In this case, it is recommended to mix the meat puree with food that the baby likes.

Meat is given 1 time per day daily (after 8 months, 1-2 times a week, meat is replaced with fish). More than recommended should not be given, since an excessive load on the kidneys and digestive system of the child is created.

What are good ready-made meat purees for children?

In order not to cook the meat for the child on your own, you can buy ready-made mashed meat in jars in the store. Give preference to well-known brands that have no complaints. Meat products for baby food from the store have their advantages.

Puree is prepared from the meat of animals grown in environmentally friendly conditions on environmentally friendly feed.
All ingredients for the preparation of baby meat puree are carefully selected and checked for quality. All components inside ready-made purees are useful for children and meet age-related needs.
Canned food is checked for the presence of dangerous impurities and, in general, their composition is studied in the most thorough way.
Ready-made meat puree does not need to be cooked, but simply warmed up and fed to the baby.
Meat puree in jars varying degrees grinding, it depends on age group children, for which the puree is intended (the degree of grinding is marked on the package). Depending on the recommended age (determined by the marking on the package), canned food differs in the degree of grinding and preparation technology: homogenized - the most homogeneous, contain meat, water and rice starch; puree - thicker; finely and coarsely ground - the meat in them is chopped, often contains salt, spices, meat broth; canned food in the form of ready meals - meatballs, meatballs.
Manufacturers of baby food often combine meat with other healthy products - vegetables or cereals.
An opened can of canned meat can be stored in the refrigerator for no more than a day.

What is the daily norm of meat products for children up to a year and older?

Based on the age of the child, determine the amount of meat that he should receive per day.

6-7 months - 5-20 g.
8-9 months - up to 50 g.
10 months - 2 years - from 50 to 80 grams.
3 years - from 80 to 90 grams.
4-6 years - from 100 to 110 grams.
7-9 years - from 110 to 140 grams.
10-13 years - from 140 to 170 grams.
14-17 years old - from 200 to 220 grams.

What to look for when buying meat for children?

When choosing beef or pork, give preference to tenderloin, this part contains less fat;
When buying rabbit meat, specify the age of the animal. It is good if the rabbit is young (up to 3 months). To make baby puree, use back carcasses, here the meat is more tender and soft;
If you want to pamper your little one with a turkey, take the breast. It is tender, tasty and lean meat that is best digested. The same goes for the chicken;
The purchased meat should smell good, be uniform and elastic. If it does not smell at all or exudes bad smell, refrain from buying;
The freshness of meat is easy to determine by color - the presence of a gray-brown or brown tint on it is unacceptable. Beef should be red, pork should be pink;
When buying meat in a store, always pay attention to the expiration date, if it is not indicated or unknown, do not buy the product. Rate appearance product. The meat should not be slippery. If possible, sniff the meat and make sure it doesn't have any off-flavours. If the product is packed in a plastic film, make sure that it is intact.

It is very important that the first meat complementary foods come to the child's taste. Protein is necessary for the normal growth and development of the child's body. Although animal proteins are also found in other products - milk, kefir, cottage cheese, fish and eggs, they cannot become a full-fledged replacement for meat. From meat products, the baby receives iron, folic acid and B vitamins, essential for blood and proper development nervous system.

We introduce meat complementary foods | Life hack for a young mother

Meat food for baby

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