How to cheat hunger to lose weight. Dinner - meat with vegetables
In my opinion, this is one of the most important human shortcomings. There was an idea even to paint this moment in the text "99 signs". Since readers with a conciliar, so to speak, mind, reveal such topics much better, I invite everyone to share their thoughts.
I remind you of the rules of the game: you need to give such signs of an insincere person in order to determine this at the very beginning of a relationship. What is the easiest way to identify insincerity, by what signs? It is desirable to bring concrete examples. An interesting discussion about insincerity was given by the reader Olga in: "Sincerity is not frankness and not even honesty. Sincerity is something that is neither a means nor an end for anything, pure being. Lies and secrecy have nothing to do with it, this is from a different opera. Although the word "sincerity" is used as a synonym for frankness or honesty ... Sincerity is the absence of a desire to influence - when something is said simply because you want to say it, moreover, the addressee of the message is given complete freedom to dispose of the transmitted information at his discretion. truthful, even too much), but always, without exception, seeks to influence, which is noticeable: for example, after giving you a compliment, he monitors your reaction and makes claims (offended, etc.) if it is not what he expected. , obsessed with the result - does not know how to abstract and enjoy the process, including relationships. a good man, with whom it is worth contacting, but ... But then you need to take into account that it is unlikely that you will have memories of the beginning of a relationship that are dear to you, i.e. about falling in love and romance, because this implies sincerity and enjoyment of the process without focusing on the result (which is about the same thing)...
...Actually, there is nothing wrong with sometimes behaving insincerely, i.e. strive to influence: we all influence each other, this is natural. Badly basically incapable of act differently, never act sincerely. And you need to think about the result of the activity - it’s bad to get hung up on it and completely forget about the value of the process.
I would also like to write about male and female insincerity separately, for various groups readers. Or are they no different? The most interesting opinions will be added to the text. So far we have the following considerations:
impressionisme
"1. Men's
An insinuating voice, shifty eyes, too greasy compliments, a bored look while a woman is telling something.
An alarming quick glance, if the topics of children are touched upon, the family - even if just a casual mention - is afraid that there are no serious plans for it.
Outright lies - there is such a type of self-confident Don Juan; most often behave this way with young girls. They hang out about prosperity, some dubious adventures, exaggerate their importance in work / study / business. Not to be confused with cute male boasting - a very fine line actually :-)
Unwillingness to talk for a long time - a kind of crumpled meeting. Enthusiastic and interested in the other person, will not look at the clock and try to complete the meeting.
I don’t know… The interlocutor’s eyes are always enough for me to understand his sincerity/insincerity.
2. Women's
Women's insincerity can go according to two scenarios:
Insincerity, but when she is interested in you and insincerity when she is not interested in you.
The first is manifested in deceitful, sweet eyes. Subservience. Looks into the mouth at every word. Laughs where it is necessary and where it is not necessary. Exaggeratedly catches every word, assents. He talks too loudly, laughs insincerely, tries to close attention only to himself - this is if there is a company. At the same time, the look is prudent, indifferent, evaluating.
The second scenario is the same indifferent, bored look. It just doesn't hide it. Or deliberate rudeness, behaves defiantly. If brought up in childhood, it will be polite and cool. Perhaps unnecessarily mannered - out of boredom will freeze in some favorite way.
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I am deeply convinced that if the person himself shows maximum honesty and sincerity towards the interlocutor, then this will break through any wall of insincerity and deceit. If you yourself are sincerely interested in a person, then he will succumb, open up sooner or later. Maybe the insincerity that we see before us is just a reflection of our own not too deep interest in a person?
Lady_without_Diary
"I can only add my five cents. If you (a guy or a girl) are absolutely sincere with a person you are interested in, then pretty quickly you will understand where and how he is insincere. Believe me, sincerity disarms (sometimes offends - but that's how to say it). In any situation.
Here below it was discussed about "who pays in a cafe." Yes, and frankly tell your counterpart that you are embarrassed by this question, and that although you are pleased with his company, you know too little, and generally do not like to feel obliged, therefore, you suggest going to exhibitions instead of restaurants at first \ descent on kayaks \ ice cream parlor \ pay in half \ invite companies home and cook yourself, emphasize the necessary.
The guy will no longer be able to play up, seeing your position. You will see it for yourself in his eyes - whether he considers dinner at an expensive restaurant as a deposit for a hookup or he has a different attitude towards you. And don't be afraid to be funny, impolite, etc. - when you succumb to a sincere impulse, open your soul, then you will not look funny, believe me.
Believe me, this is the PRIVILEGE of a woman - impulsiveness and sincerity in relationships. When a man sees that you are not a packaged boy-woman and not a purchased "joy", but a girl who, for example, can simply get up and leave if she feels humiliated. Or burst into tears when he sees a cat hit on the road. (Sincerity and hysteria are not the same thing, by the way). A man will be forced to reckon with your attitude when he sees that you cannot be yelled at in front of everyone, and then pay off with a sapphire ring. Have the dignity of a woman, this is very important.
If you have attitudes \ principles - gently and tactfully, but let's know about them IMMEDIATELY. In my opinion, all the troubles in a relationship arise from the fact that a person expects what they cannot or will not want to give him. Like, a woman is counting on marriage where it cannot be, in principle, and so on.
Male insincerity is much easier to identify. Well, they are not imprisoned to dodge, communicate slyly and so on! Those units that know how to do it masterfully go down in history, and they are called Talleyrands, Counts of Cagliostro and other Hakobyans :))
The average man, on the other hand, lies very "visually", any woman, if she simply observes carefully, will easily figure it out. Another question is when you don’t want to observe according to the principle “oh, it’s not difficult to deceive me, I myself am glad to be deceived.” By the way, this is what pick-up trucks ride on. Especially on girls who themselves want to be deceived, sorry.
Women are cunning masterfully, with imagination. They are harder to figure out, as often they themselves believe in what they say. Like "and the gypsy herself will suddenly believe her noble kings" ...
But here, too, an intelligent woman will get to the bottom of the "comrade". That is why for many women meeting with the relatives of the chosen one (mother, sister) is not sickly stress. Women who use men try to avoid these meetings, by the way. Hence, secret wars with the husband's sister, for example, are not uncommon.
By the way, the investigating authorities almost immediately realized that a female criminal is not an opponent of a man. She is by nature an expert manipulator, and instantly flogs male character, looking for slack and playing on it. Therefore, as a rule, if a woman is involved in a case, a female police officer / prosecutor's office also enters the investigation team, so to speak, "to establish psychological contact with the detainee." A retired friend (police colonel) told me about this unwritten practice ... "
snow_water
“Compliments are one of the best ways to reveal falsehood. An ordinary man who is not from a theatrical environment is not capable of floridity, and delight is read simply in the eyes. A person who wants to impress is outcast in literature, and often from prepared templates.
Example: when I was a young inexperienced person, a pickup truck rolled up to me. Chel was not a fool, phystech, all things (for which he immediately got a head start just on a wave of nostalgia), but compliments like "oh, your earrings are like jets of rain" and attempts to read love poems killed everything. Standard Technician love lyrics usually does not dry, he rarely knows poetry by heart, and even frills about earrings are simply unusual for them.
Well, anyway, any insincerity (if a person sincerely does not believe in it) will manifest itself in detailed conversations, since a holistic worldview will be the same from any point of view, and prepared templates crumble if the question is asked differently. By the way, those who lie terribly dislike logical reasoning, because when the chain of cause and effect is unwound, all their lies crumble ...
Women's insincerity
Women's insincerity is always manipulative - in this case, you are just a tool for her to achieve her goals. This is very clearly manifested even at school - the first girl of the school, knowing that everyone adores her anyway, at the right moment simply turns into affection itself. Having received the necessary, her ardor immediately disappears, as well as interest in another person. Exactly until the next moment when something is needed.
So these are the changes from the series of sweetheart herself - "oh, I'm busy here until the end of eternity" - the most obvious type of manipulation.
Well, that's enough common feature- lack of true interest in another person: either a bored look, or translation of the topic, or stupid assent. If a person is really interested, he involuntarily develops the topic - asks questions, argues (removing contradictions with the picture already in his head), recalls something similar from his life.
In general, no matter who is insincere - in a long continuous communication this is obvious, since a lie always means inconsistency in logic. in life position.
Not always "honest straight open eye to eye" is a sign of sincerity. An example with the same pick-up artists - a joyfully open look into the eyes to establish contact - almost always. There is little sincerity in this.
Still, a person is able to get used to some situation invented by him, like here is a girl, I’m like all in love with her, we play a game. Again, acting talents in a person are no exception. And that means there will be puppy delight, and like a sincere smile, and everything that is due. But playing all the time is impossible. Especially when the "game" and "reality" suddenly join - therefore, a critical situation very often reveals the true essence of a person: there is no time to play with reality in the right perspective, the reaction is spontaneous, and therefore honest.
mira_mina
Sincerity as a character trait is extremely rare, let's not flatter ourselves about this. Because it is not safe to open up to other people now, manipulative techniques have become too accessible, they are listed point by point and are widely used everywhere. What can I say, even if it is difficult to simply NOT LIE in this world, those who have taken this path will understand me.
That's why lack of sincerity in this moment does not mean that a person is unable to do this at all. Especially when it comes to the period of acquaintance and recognition of each other. Society dictates to us a certain ritual of acquaintance, a typical demeanor, where sincerity is very far away. Everyone strives to "present" themselves in best light, but I want to solve another without embellishment. All maneuvers to distort the true self, to try to portray something that is not there in order to manipulate have already been described. I want to consider the option when a person is simply closed. Not because his soul is empty or there is something that he is ashamed of. But because he has not yet understood whether it is worth revealing. And apparently he was already very disappointed when, having shown sincerity, he received a blow. That is to understand: what is the difference between insincerity - closeness and insincerity - games.
A man who is sincere by nature, but temporarily closed.
An open look, this has already been written above. But there are very shy people, do not forget about it, they avoid eye contact, like those who often lie, but you need to be able to distinguish them. If you catch the look of a liar, cold and fear will flash in him, but in the look of a shy person - warmth and softness, which involuntarily makes you want to smile. A sincere-temporarily-closed man will talk very little about himself, sparingly, but if you ask, he will answer without hiding. Moreover, he will also voice unpleasant facts from his life, mentally noting your reaction to this. it important point: Now he is determining whether he should open up further. The same thing happens when a man voices something that in his worldview differs from the generally accepted one. If your reaction expresses incomprehension, contempt and bewilderment, then he will immediately turn into an insincere one for you, and this wall cannot be broken through. And if even a drop of interest flashes, then there will definitely be an opportunity to hear his concept in more detail, and then draw conclusions.
A temporarily closed man is also recognized by his ironic attitude towards himself. If he can tell funny story, where he appears in an absurd form, and if there is no self-deprecation but only humor, then this is a very strong indicator of sincerity. A sincere-temporarily-closed man can surprise you by revealing his intentions very soon, precisely because he does not tend to wait for a convenient moment for himself. He decided and he began to act, this is the sincerity of behavior. Even in men, sincerity is found in the struggle. If he prefers a direct open battle (dispute), rather than intrigue and undercover fight, then you are a sincere person, even if you do not yet find other signs.
Women are a little different.
A direct and open look is not always a sign of sincerity, just like lowered eyes are a sign of modesty. You understand that we have a lot of games, otherwise you would die of boredom. Perhaps it is necessary to distinguish female behavior game and playfulness, harmless flirting and manipulative enticement in a network. In the world of women, there is much more falsehood and pretense, take for comparison female and male team. But if a woman is sincere, you will recognize her by the way she talks about herself.
If she has entered the role, then you will get a fantasy on the theme of "my biography" with all the signs of stage acting. If a woman is capable of sincerity, then she will enter not into a role, but into a state, that is, she will emotionally relive everything anew, and you will notice this by the changes in her face and voice. And since the experiences will be alive, she can suddenly draw a new conclusion, understand something about herself right now. Or vice versa - do not understand and ask a question, because she is not even talking to you, but to herself. Incapable of sincerity would never take such a risk, never! You can condemn her, use her frankness for your own purposes, or you just run the risk of ceasing to like her, so why tell it like it is, if you can embellish and fantasize.
A very important point: a tendency to intrigue, all kinds of "setups", squabbles is a direct proof of insincerity as a character trait. And if such a style of behavior is observed, then there can be no talk of any sincerity! Look at how she behaves face to face with those about whom she speaks badly. If calmly-restrained, and even if negatively, this is normal. But if he smiles, fawns and lisps - nowhere is worse. There is no guarantee that after a while it will behave this way with you, and then what?
In a woman, sincerity is directly related to trust.. The more he trusts, the more he will reveal, the more he will reveal, the more he will trust. The only question is how disinterestedly it is done.
I agree that sincerity can be awakened in any person if you yourself are sincere with him. Sometimes it takes a lot of time, but the process is sure to happen. And this means that each of us is able to harmonize relations at least with loved ones.
antresoly
“Excessive ostentatious romanticism may not necessarily indicate insincerity, but a simple inability to build relationships with girls. understanding - HOW to communicate with a girl - they looked for instructions in books, films. Sometimes it came to curiosities - what do girls read? Women's novel. I bought it, read it, applied it - it turned out inconveniently. =)
The falsity is, of course, felt, but this is not the insincerity that stems from the desire to hide one's identity, but simply a clumsy tool of communication. And with the points correctly placed (it’s up to the young lady to encourage and explain that we are beings human species, and not princess) - quickly rebuilds in a natural way of communication. And, by the way, they are ready to learn and grasp the nuances well. If you teach, of course, and not fool your head, then I want to hell with honey, otherwise I’ll go to a monastery.
By the way, let's derive the definition of insincerity, which we want to calculate, recognize and cut off the carrier?
Insincerity - a demonstration of artificial emotions, behavior, in order to hide something or depict something that does not exist. A bad quality of a person that serves as a cover for shortcomings or for manipulating other people.
Although is it a bad thing to cover up shortcomings? After all, no one even tells friends about a tendency to lie or everyday sadism. Hiding, yeah."
susan_fox
"An honest, direct, open eye-to-eye look is usually the most reliable confirmation of a person's sincerity / honesty. I also met that if a person really needs to deceive you or hide something, an icy shade of tension appears in the mentioned look. You should immediately look at the hands, posture , signs according to Allan Pease, I think everyone will remember.))
"Maybe the insincerity that we see in front of us is just a reflection of our own not too deep interest in a person?" - maybe, and often happens. Not everyone is able to ask themselves such a question, but if asked, the forecast is good. It is worse when one kisses and the other turns his cheek (I mean in the sense - one is sincere in his feeling, and the second accepts it indulgently).
"Sincerity is that which is neither a means nor an end for anything, pure being." (author - Olga,) There was an association of a forest stream, a spring and a tired traveler who bent over to get drunk. I give myself because I can not do otherwise. It seems to me that when we start a relationship, we want to give more to another, then receive from him. Then there is an understanding of the existence of a mutual constant exchange. Periodic rare distortions for any reason are acceptable. A significant and prolonged bias is unacceptable when one becomes a regular donor. Well, I mean, if you throw a rusty can into the spring, the water will go bad.
And as for the systemic insincerity in the sense of the initial constant conscious manipulation/influence on another person. An abomination and byaka, and it is better to escape, if possible. It is determined, I think, by a simple criterion: it seems that I do everything to make everyone feel good, but for some reason I am the only one who ends up feeling bad. And it seems to be even and good, but you don’t want to live, because you don’t feel the soul of another person. It is not necessary entirely, but a part - mine - is next to me.
Perhaps a systemically insincere person does not know how or does not want to love. Such a dear friend Duroy."
Arkady Shin:
"Articulation".
When a phrase uttered during a conversation can be interpreted in two or three ways. That is: I said this and that, but I meant exactly this and that.
"Uncertainty".
Phrases, movements, actions - careful. In the manner of driving a car, by the way, it can be seen, if anyone understands. From one time, of course, it is difficult to check whether a person may have a toothache or a leg there, but a few trips give out completely.
"Panache".
Desire (permanent) to impersonate another.
Why are you yelling like there's a war tomorrow?!
- Yegor Letov, too, by the way, yells, as if tomorrow there is a war!
-- Not! Yegor Letov is yelling as if the day after tomorrow is a war, and you are yelling as if TOMORROW!"
“I don’t know if this is for sincerity or for gender “phrases.” It happens that the message is expressed in manipulative “I know that you ..., you ..., for you ...” and is accompanied by imaginary “self-abasement” designed to create the illusion of sincerity.
Examples:
"I can't tell you this in a way that would be interesting to you, these are our boring business with colleagues / friends" - I don't want to tell this, it's none of your business.
"Oh, why are we planning this trip, maybe you'll get to know me better and don't want to go with me" - I already have other plans, how to send you softer now.
In general, for jokes, jokes, teasing, ostentatious self-reproaches, etc. the partner curtails the exchange of information and joint activities, instead of simply explaining why he cannot, or directly say that he does not want to.
Common to both sexes."
They say that best patch for weight loss - the one that sticks to the mouth! Maya Plisetskaya's slogan "DO NOT EAT" one way or another appears on the horizon of a girl who dreams of losing extra pounds. It's easy to say... And if the body categorically disagrees with Maya Plisetskaya?
Sitting down with lush buttocks on strict diet or telling yourself not to eat after six in the name of thin waist, we are entering the fight against an insidious enemy - hunger. He doesn't care about our dreams of slim figure He doesn't care about clothing sizes. All that interests him is cakes, sandwiches, sweets, meatballs ...
Fighting this enemy is not easy - he is too strong. In the fight against superior enemy forces, oath promises “not to eat” and the most serious intentions to lose weight so often perish ... No need to go ahead. Let's use a trick: cheat hunger!
Strategy one: Deceive the stomach
Strictly speaking, there are two types of hunger: one is real, physiological, the other is psychological. The first one is not that hard to deal with.
The following tricks will help:
Trick number 1. Two glasses of water before meals - 15 minutes before each meal. First, water fills the stomach, deceiving it. Second, often what we think of as hunger is thirst. Drink more - eat less!
Remember the joke? Two fellow travelers meet in a compartment. One takes out sausage, chicken, pies ... The other licks his lips.
- And what, neighbor, can you treat?
- I'll treat you! Just drink a liter of tea first.
He drinks...
- I'll cut the sausage for now, and you drink another liter of tea.
Drinks…
- What, let's have another liter of tea, while I lay out the pies ?!
Somehow he drinks another liter ...
- Well, shall we eat?
- Yes go you!
- Nu here is, you not there is - you wanted to drink!
Do the same with your stomach.
Trick number 2. All cookies and coffees - only with a cup of tea! One cookie - one cup. This is a continuation of the previous principle of cheating the stomach. On the one hand, you delight yourself with goodies. On the other hand, limit what you eat to a small amount. A box of chocolates, let's say, you'll go crazy for once. Would you like twenty cups of tea? That's it.
Trick number 3. Eat slowly. Between the first and second take a short break. Before dessert, of course. The fact is that saturation does not occur immediately. The stomach signals to the brain that it is full 15-20 minutes after food enters it.
Trick number 4. Start every meal with a salad, vegetables, or low-calorie fruit. Firstly, it stimulates the work of the stomach, secondly, it allows you to successfully implement Trick No. 3, and thirdly, it clogs the volume of the stomach with healthy and low-calorie food.
Trick number 5. Eat light vegetable soups. It will also help create a feeling of satiety while taking in a minimum of calories.
Trick number 6. Include more fiber in your diet (grains, vegetables, fruits). It takes a long time to digest and fills the stomach well, creating a feeling of satiety.
Trick number 7. Carry a plastic container with pieces of vegetables and fruits with you everywhere. Craving a snack or just a bite to eat? Well, here you go. But not chips, cookies, but a piece of carrot or melon.
Trick number 8. Want to eat after six? Okay, eat. But only cucumber or something like that. Your refrigerator should always have light foods in case of an evening or night meal..
Trick number 9. Can't sleep, tossing and turning from side to side from hunger? Take a relaxing bath and drink a glass of low-fat kefir.
Strategy Two: Deceive the Brain
The brain, alas, is much more difficult to deceive than the stomach. It is psychological overeating that is the cause of weight gain in the vast majority of cases. But you can trick your brain too!
Trick number 10. Put food on small plates. So the portions seem larger, and the greedy brain calms down.
Trick number 11. Eat with feeling, with sense, with arrangement. In no case not for a book, not at the TV and not at the computer! The brain simply does not notice what you ate for some reason. If you want to eat - go to the kitchen and eat there. The brain must remember that the body has already eaten.
Trick number 12. As soon as you want to finish eating something left in the pan, because it’s a pity to throw it away, clearly tell yourself: “ I'm not a pig to eat leftovers!».
Trick number 13. Doing repairs in the kitchen, give up appetizing flowers: red, yellow, orange. And from dishes of the same shades. The most unappetizing options in terms of color psychology are blue, gray, and gray.
Trick number 14. Arrange food nicely on your plate. Mountain "Khryucheva", excuse me, smirks. On the machine. And an aesthetically pleasing dish gives pleasure to the brain. He experiences visual saturation.
Trick number 15. Engage in carving - the art of decorating dishes with vegetables and fruits. This is a development of the previous trick. The point is that during the preparation of jewelry, the brain approaches visual satiety (which is why many people cannot eat immediately after they have prepared something). And if you want to put something into your mouth while carving - do it boldly: jewelry is low in calories!
It happens that you ate not so long ago, and hunger creeps up again and inclines you to eat some delicious food. The reason for this may be different factors. Perhaps you are not drinking enough water, and in fact you are not hungry, but thirsty, or perhaps you are a woman at a certain period of the cycle, when hunger seems to visit all the time. In any case, obviously no one wants to turn into a "zhora", so we suggest that you find out ways that will help you outwit the insidious hunger.
Diet to help control your appetite
Keep the fridge full
If you know about your bad habit to snack on anything, then in your refrigerator there should always be enough healthy food. Hummus, apples, celery, fish, chicken fillet, a couple of frozen bananas for diet ice cream - choose your favorite and eat without guilt.
Pay attention to breakfast
Nutritionists never tire of repeating that a quality breakfast is the foundation healthy diet. Ideally, it is for breakfast that we should eat half the daily amount of reasonable calories, although most of us transfer them to the evening.
Eat less but more often
Nutritionists are not joking when they talk about 5 or 6 meals a day. This is how the body does not have time to get hungry and “fill up” on a double portion of lunch or dinner in reserve. When you feel a slight hunger, eat an apple, yogurt or drink kefir.
Foods to help beat hunger
Focus on legumes
Just numbers: those who eat a serving of legumes 4-5 times a week, on average, lose 1 kilogram more each month. The secret behind legumes is simple: being a relatively low-calorie food, they are high in protein and highly satiating.
Start your day with a serving of cottage cheese or yogurt
It has been observed that people who eat 3 servings of dairy per day lose 60% more fat than those who simply count calories and deny themselves this healthy and protein-rich snack.
Snack Wisely
By choosing the right snacks, you can also help control your cravings. Some foods can suppress the production of a hormone that makes us feel naked: such miracle snacks include fresh strawberries and broccoli.
Reduce the amount of spices
Make sure your dinner is prepared without huge amount herbs and spices - they can increase appetite and hunger even after a full meal.
Stock up on greenery
Do not let the feeling of hunger overcome you - chew on a sprig of parsley. Its bitter taste reduces appetite, so feel free to add it to all dishes.
Mix flavors
Try to combine several flavors in each dish at once. An endless number of combinations of salty, sweet, spicy, bitter and sour taste buds are loaded to the max, helping to reduce cravings for junk food and overeating.
How exactly to eat to cheat hunger
Keep a "reverse calorie count": your daily calorie content of your diet should be at least 1200 calories and not more than 1800 calories. Both extremes have a negative effect on the body.
Eat in silence
When eating, turn off the TV, music and close the window. distracted by external stimuli, you pay only partial attention to how much food you eat.
enjoy your food
Don't punish your body with hunger or tasteless food. Keep grilled meats and sweets in your diet if you love them so much. Just treat yourself to them no more than once a week, and only in small portions.
Leave the table after eating
We follow valuable advice French women: we leave the table immediately after the end of the meal. They definitely remember that the feeling of fullness appears only 20 minutes after eating, and therefore they do not leave a chance for uncontrolled appetite.
Walk before bed
Such walks will help distract from hungry thoughts. However, keep in mind that Fresh air can whet your appetite even more, so head to bed right after your walk.
Secret tricks to help control your appetite
Surround yourself with fruits
Aromas of apples, bananas and mint are in the air… Great, that means you will definitely eat less today: these smells have been proven to help reduce appetite, thus reducing the amount of food eaten. This technique is even used in the fight against obesity.
Add garlic
Garlic - worst enemy hunger. Grate 3 cloves of garlic on a fine grater and pour a glass of chilled boiled water. In a day, the infusion will be ready - drink a teaspoon before bed and forget about night trips to the refrigerator.
Add bubbles
Another trick to help control your appetite is to drink low-calorie whipped drinks. The secret is that by whipping the liquid, we thereby increase the volume of the final product by adding air bubbles, which, of course, do not have any energy value.
Take a hot bath
This will help you relax and reduce your appetite as well. increased sweating rid the body of excess fluid.
add vanilla
If you can't imagine a day without dessert, fill your home with vanilla aromas. It turns out that this smell has a beneficial effect on certain areas of the brain, which helps to deceive your receptors and reduce cravings for sweets.
Breathing techniques can help you deal with appetite-provoking stress: inhale and exhale as deeply as you can. Continue breathing for 5 counts as you slowly relax your arms and shoulders. Then do deep breath count to 5 and hold your breath for 4 seconds. Practice this exercise 2-3 times a day and forget about hunger pangs.
How to cheat hunger? 51 effective ways
Despite the fact that it is believed that hunger is not an aunt, we are able to help him escape. And for this there are 50 and 1 quite effective ways!
1. Drink a lot
The stomach can be fooled by a liquid that dulls the feeling of hunger. Try drinking a cup of green tea, a glass of tomato juice or mineral water with a slice of lemon.
2. Eat in silence
If you eat to music or TV, then more food will fit in due to the fact that we are distracted from the process. This has been scientifically proven. Yes, and the temptation to eat something fatty or sweet grows at times.
3. Take a hot bath
This will help to relax and reduce appetite, and increased sweating will rid the body of excess fluid.
4. Sports are a must
Feeling overwhelming hunger, do exercises. A little, but exercise can distract from the obsessive desire to eat and help burn two extra calories.
It is noticed that after training, appetite decreases. However, an overabundance physical activity can interfere with healthy sleep.
5. Control the color!
Blue color is guaranteed to reduce appetite, this has long been known. At the same time, yellow, orange and red awaken him. Tip: get a cobalt service, a blue tablecloth and a blue dress for the holidays.
The same applies to tablecloths and curtains. And of course, there are no panels with picturesque fruit baskets on the walls.
6. Aromatherapy
It can reduce appetite. With its unplanned appearance, it is worth smelling perfume, aromatic oil, light an aroma candle or bring a grapefruit peel to your nose. best effect give fruity and floral aromas. Due to the special location (nearby) of the centers of smell and hunger for a certain period, odors can suppress the feeling of hunger.
7. Return to childhood
Get yourself a set of small but beautiful dishes, from which it will be impossible to eat a lot. Over time, you will get used to eating small meals. Just do not run for the supplement at every meal.
8. Pamper yourself
After supper light dessert (low-fat yogurt, fruit, a piece of dark chocolate) is perfect for raising your mood and fighting your appetite if you eat it right away.
9. Listen to yourself
If the body has given a signal of hunger, eat, but if you are already full, stop. Stop eating in company or during lunch if you are not hungry.
10. Eat without supplements
Spend the last meal without adding spices and spices.
They are able to increase appetite and hunger even after eating.
11. Out of sight
Get rid of high-calorie foods.
Let vegetables and fruits always be at hand, which you can have a painless snack if you can’t stand it anymore.
12. Enjoy food
Do not punish your body with hunger, tasteless food. Let fried meat and sweets, if you adore them, remain in your diet.
However, they should be consumed no more than once a week and in small portions. Learn new salad recipes with olive oil and seafood to enjoy cooking and eating.
13. Walk more
Studies by scientists from Scotland show that if you take a walk in the fresh air before eating, then you feel less hungry. This is due to the saturation of the body with oxygen. In the absence of the opportunity to walk, you can take a deep breath and exhale several times. Charging will also help: squats, tilts and sips.
14. Good sleep
According to research by American scientists, it became known that people who sleep 7-8 hours a day are less prone to obesity than those who sleep 5-6 hours. Observations were carried out for 15 years on 68,000 subjects. So, if you want to lose weight, you will have to sleep well: go to bed on time, eat little at night (this interferes with sleep, because digestion after eating is very active!).
15. Count steps
It is optimal to take 10,000 steps per day. You can measure their number with special devices, some of which are built into Cell phones or watch.
16. Walk before bed
They are able to distract from hungry thoughts. But keep in mind that fresh air can also whet your appetite, so go to bed immediately after walking.
18. Smell mint, banana, apple
The aroma of these products can reduce appetite, and hence the amount of food eaten. This helps in the fight against overweight. These conclusions were made by nutritionists from America, who conducted tests on 3,000 subjects.
19. Brush your teeth
Brush your teeth immediately after dinner. This will eliminate the desire to eat again before going to bed, because we have already brushed our teeth!
20. Visualize
Imagine as clearly as possible that you are attractive, charming, slim and beautiful. Is this beautiful the woman will go and eat at night?
You can flip through fashion magazines and look at slender models to crush your appetite completely.
21. Don't dine in the dark
A professor at the University of California, he and his students arranged candlelight dinners for two weeks and proved that in the dark a person is not able to control himself. The sensitivity of taste buds is aggravated, and absolutely everything, including ordinary bread, seems unusually appetizing.
22. Don't starve
Make sure that the energy value of your diet does not fall below the mark of 1200 kcal and does not rise above 1800 kcal. Both that and another is fraught for a figure.
23. Eat on a schedule
Develop the habit of eating on a strict schedule. In this case, the blood sugar level stabilizes, and the body will begin to require food only at certain hours.
24. Don't skip meals
And do not go without food for more than 4 hours in a row. Then you will not have time to get hungry and do not overeat.
25. Drink Before Meals
Before a meal, drink a glass of water - you dull the feeling of hunger and partially fill the stomach.
26. Put a mirror in front of the table
American studies show that those who follow their reflection eat 22% less.
27. Don't Forget the Greens
Chew on a sprig of parsley. Her bitter taste reduce appetite.
28. Start the day with cottage cheese or yogurt
It is best to start the day with yogurt or cottage cheese. People who eat 3 servings fermented milk products per day, lose 60% more fat than those who simply cut back on their diet.
29. The 20 minute rule
There is also the 20 minute rule. If you managed to dine in less than 20 minutes, the brain does not have time to receive the information that you are full, and continues to demand "the continuation of the banquet."
30. Fruit is a great solution
Are you craving sweets? feast on fresh fruit. And if you just want something to chew on, eat a grain loaf or the same fruits: the fiber they contain will satisfy your hunger for a long time.
31. Keep the refrigerator full
The refrigerator should always have healthy food! This will save you from unplanned forays into fast food or the nearest ice cream and hot dog stand.
32. "Small" purchases
Do not be afraid to deceive yourself, especially in the store. Instead of a standard package of dried fruits, buy a small one. All the same, eat everything. So less is better than more.
33. Beware of hot sauces
Hot sauces and seasonings like Tabasco, chili, garlic or pepper not only stimulate digestion, but also whet your appetite.
34. Never snack on the go
Never snack on the go, standing at the stove or refrigerator. So you eat more.
35. Eat potatoes
Contrary to popular belief and the beliefs of many nutritionists, potatoes are by no means the worst enemy of harmony. because of high content starch, potato dishes keep you feeling full for a long time and, moreover, do not allow your blood sugar level to fall.
And this means that you don’t want to eat for a longer time, especially sweets. Just choose boiled or baked potatoes without additives.
36. Self-massage
To dull the feeling of hunger and such a self-massage: for several minutes, press the pad of your middle finger on the point between upper lip and nose.
37. Garlic
The fierce enemy of appetite is garlic. Pound three cloves of garlic and pour a glass of cold boiled water. A day later, the infusion is ready. Take this infusion 1 tablespoon before bed.
38. Vegetables and meat for dinner
For dinner (and it should be no later than 2 hours before bedtime), vegetables with a slice of boiled meat. The amino acids contained in meat during sleep activate hormones that burn fat.
39. 5 meals a day
Replace three meals a day with five meals a day. Feeling hungry, eat an apple, yogurt or drink kefir.
40. Pitted apples
Eat apples with grains. Green apple seeds contain daily rate iodine, and it slows down the urge to eat.
41. A short walk after eating
A short walk after a meal, even a five-minute one, will add to the feeling of satiety.
42. After eating, try not to sit too long at the table.
Follow the advice of the French women and answer the question: - "Am I full?" only 20 minutes after eating - otherwise the signal from the stomach to the brain simply will not have time to reach.
43. Avoid Crazy Diets
Avoid strict diets, especially short-term ones, because the lost kilograms will definitely come back, but more than enough.
44. Breathe deeply
You have probably noticed that when you are nervous, you want to eat. The more often we are nervous, the more difficult it is for us to get rid of the feeling of hunger. To fight with nervous tension can be done through breathing. Inhale and try to exhale as hard as you can. As you do this, count to 5 and gradually relax your shoulders and arms.
Then inhale deeply, again for a count of 5, and hold your breath for 4 seconds. Repeat the exercise for 5 minutes. Such gymnastics should be done 2-3 times a day or whenever you want to eat.
45. Snack smart
If you eat properly, you can get rid of the feeling of hunger. Some foods can inhibit the production of ghrelin in the body, a hormone that makes us feel hungry.
Nutritionist James Kenny recommends eating a little strawberries or broccoli once or twice a day. Only 40-50 calories, but you will feel more full than from a harmful sandwich.
46. Load up on beans
Those who consume legumes 4-5 times a week lose about 1 kilogram more per month than those who simply starve!
The secret of legumes is simple: with a relatively low calorie content, they contain a lot of protein and are very satisfying. You won't eat much, but you'll stay full for a long time.
47. Smell vanilla
This is advice for the sweet tooth. If you're craving ice cream or chocolate, vanilla can satisfy that craving without compromising your diet. It turns out that it affects certain areas of the brain and thus can “fool” your receptors. Take anything from shower gel to scented candles.
48. Add volume
Deceive the hunger and fight extra pounds helps ... bulk low-calorie food. So, those who drink at least two milkshakes or other whipped shakes a day eat 12% less and do not feel hungry for a long time.
Why? The secret is that by whipping the liquid, we increase the volume of the final product by adding air bubbles - which, of course, have no energy value. Also eat soups and salads made from fresh vegetables more often.
49. Breakfast is half of the daily diet
I never get tired of repeating that a person must have a hearty breakfast! Most of us leave the largest part of our daily ration for the evening, although you need to do the opposite.
If you just physically cannot have a hearty breakfast (this also happens), doctors advise breaking the morning meal into two. For example, you can have a small meal before work (immediately after waking up) - fruit or a small portion of cereal - and then a snack at work - yogurt or a sandwich.
50. Mix different flavors
It is recommended to consume foods of different tastes daily. Sweet, sour, salty, bitter, pungent, astringent. In combination with each other, they provide the body necessary quantity nutrients, reduce the feeling of unhealthy hunger (that is, addiction to overeating and junk food), normalizes appetite and digestion.
51. Remember Chinese wisdom more often
And often remember the Chinese wisdom: "Nothing contributes to a slim figure like sleeping on an empty stomach."
To have a bite to eat or to give up this temptation, especially in the evenings - alas, it's not up to you, but to your brain. However, in recent times scientists came to the conclusion that you can outwit your appetite, which will help not only normalize weight, but also relieve psychological discomfort caused by hunger.
Where does hunger come from?
A noticeable emptiness in the stomach, weakness, mild nausea, dizziness are the first signs that the body gives when it needs food. This signal originates from the center of the brain. A particularly strong feeling of hunger is given by frequent contractions of the stomach, which are called "hunger cramps". At the same time, it does not matter at all to the body what to eat - be it low-calorie yogurt, a glass of water or dessert.
Through a series of studies, scientists have found that there are two food centers in the human brain: one of which is responsible for hunger, and the other for satiety. And if the first area cannot be changed, the experts focused on the second, concluding that it is not the food consumed that affects it, but the process itself - that is, chewing and digestion.
Saturation theories
There are several opinions about how to "drown out" the feeling of hunger with minimal calorie intake.
One of the most popular is the following theory - the food center constantly interacts with blood counts and data cerebrospinal fluid. The composition of these substances in a fed and hungry state differs significantly from each other.
An example of this is an experiment on hamsters.
If one animal is transfused with the blood of a well-fed animal, then the brain of the first one will not give a signal
about feeling hungry.
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Therefore, if we ignore the psychological components, such as stress, lifestyle, environment, and focus on biochemistry, then appetite will depend on the following parameters:
Glucose (blood sugar)
When the content of this substance falls below the norm, the signal is immediately sent to the food center of the brain, forcing the person to urgently look for food. At the maximum allowable the minimum rate glucose, hungry fainting, inability to concentrate and fatigue occur.
Subcutaneous fat level
Lipids are the source of energy for the body. When they are used up, they, like other substances in the body, want to restore their original amount, and it doesn’t matter to them why they became scarce - because of sports training or for some other reason. Lipids begin to secrete a special hormone - leptin, which, entering the brain, gives a signal of hunger. However, unlike glucose, this process takes much longer.
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Those who have been on a diet know that it is easy to follow the diet for the first 2-3 days,
after which there is a risk of failure due to the fact that fat cells start to sound the alarm.
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Amino acid level
These substances are a component for building a protein. However, in some cases, the liver can "assemble" glucose molecules from amino acids. Therefore, their presence in the blood will protect against hunger. It is for this reason that during weight loss it is important to include lean protein in the diet, as it gives a feeling of satiety for 5-6 hours.
Temperature
Calories are heat. Therefore, when the body temperature drops below 36.6, the brain begins to give a signal of hunger in order to replenish the reserves of expended energy through food.
Hormones
A number of studies have shown that with a lack of energy in the body, active production of the neurotransmitter hormone begins. This substance leads nerve impulses brain into action and "turns on" the feeling of hunger. Norepinephrine is also responsible for the need for food, and serotonin is responsible for the feeling of satiety.
Despite the fact that hunger is the result of processes in the body that are not subject to change, there are still right ways deceive this feeling.
30 and 1 way to satiety
1. Multiple meals
If you break the main meals into several small portions, that is, eat 5-6 times a day, then the feeling of hunger will not have time to make itself felt, while the stomach will not stretch.
2. Optical illusion
Psychologists recommend sometimes deceiving your own feelings with one in a simple way: Miniature plates should always be used during meals. In this case, even a small portion of food will visually give the brain a signal of satiety.
3. More liquid
You can “deceive” the stomach with a glass of ordinary non-carbonated mineral water. Liquid will dull the desire to snack. Alternatively, you can also drink a cup of herbal green tea, but without sugar, as well as tomato juice.
4. Complete silence
The process of eating food should take place at rest. TV, music, communication and other distractions lead to the fact that a person is distracted from food and, thus, often eats much more than the norm, which was "required" from his stomach. This can lead to problems with being overweight.
5. Water procedures
Taking a warm bath will help dull the feeling of hunger. Increased sweating will remove the accumulated excess liquid, and the brain receptors will briefly stop reminding you of the need for food.
6. Sports
With a sudden feeling of acute hunger, it is recommended to do regular exercises. Exercise distracts from the desire to snack, and will also help burn calories. The fact is also noted that intense training significantly reduce appetite.
7. Color palette
Research by nutritionists has shown that orange, red and yellow activates the brain center responsible for hunger signals. Therefore, a person subconsciously begins to want something to eat urgently. To avoid this, the absence of this colors in the workplace or in the home kitchen. To reduce appetite, it is recommended to focus on blue shades.
8. Hot spices
Sauces, seasonings and spices contribute to increased appetite. Therefore, for those who wish to lose weight and / or reduce their daily caloric intake, all spices and additives should be excluded from the menu.
9. Fresh air
Short hiking dull the feeling of hunger, despite the erroneous popular belief that fresh air, on the contrary, stimulates appetite. Saturated with oxygen, the body "forgets" about food.
10. Aromatherapy
It is worth trying the scent of a perfume or aromatic oil as the feeling of hunger gradually decreases. Vanilla, fruit and flower additives, the smell of banana, apple or mint, and a simple grapefruit peel are especially conducive to this.
11. Dessert to help
Eating something low-calorie but tasty immediately after dinner (low-fat yogurt, fruit, or a slice of dark chocolate) will help prolong the feeling of satiety for more for a long time.
12. Out of company
When hunger occurs, you should immediately replenish energy reserves. However, as soon as the feeling of satiety sets in, you should immediately stop eating, giving up the habit of eating "for company", otherwise problems with being overweight cannot be avoided.
13. It's about pleasure
Do not give up the temptation to enjoy your favorite dishes, even if they are included in the ranking of the most high-calorie culinary delights. However, they should be consumed in small portions and no more than once a week, if you need to lose a couple of extra pounds.
14. Sleepy Kingdom
Studies by American scientists have shown that people who sleep 7-8 hours a day are less prone to obesity than those whose lifestyle allows you to go to the "kingdom of Morpheus" for only 5-6 hours. Therefore, to combat hunger and excess weight, it is recommended to devote more time to sleep.
15. Out of sight
The kitchen should not have high-calorie foods “in plain sight”. It is better to remove all sweets, flour and other “heavy” dishes away so that they catch your eye as little as possible. Instead, you can put a bowl of fruit or a plate of vegetables on the table so that you can have a snack if you want - the food on hand turned out to be useful.
16. Gum instead of candy
Sweet fruity taste chewing gum(sugar-free) is able to deceive the appetite and reduce the feeling of hunger. However, you should not abuse this method too often, otherwise problems may arise in operation. digestive system.
17. Dental care
It is recommended to brush your teeth after every meal. This not only helps to remove leftover food particles from them, but also eliminates the desire to continue eating or snacking on something before bed.
18. Taboo on romance
Scientists have found interesting fact: in the dark, it is more difficult for people to control their appetite. Therefore, during a candlelit dinner, the sensitivity of taste buds is exacerbated several times, which leads to overeating, since any food, including ordinary bread, seems much tastier.
19. Eating on a schedule
If you develop the habit of eating according to a schedule, this will help stabilize your blood sugar levels - and the body, in turn, will give a signal of hunger strictly by the clock, and not in a chaotic manner.
20. Imaging method
If you want to eat something urgently, you should look through the magazine and consider ideal forms models from glossy pages. Similar method helps to psychologically "crush" the appetite - in particular, it will save you from high-calorie foods.
21. Harm of fasting
Even with acute need lose weight, fasting can lead to serious problems with health. The high calorie content of the daily diet and its complete opposite are equally harmful to the body. Therefore, fighting hunger by ignoring it is not the best way out.
22. Mirror reflection
Studies have shown that people who eat in front of or near a mirror, allowing themselves to watch their reflection during the meal, eat much less food, and the feeling of satiety comes to them earlier.
23. Rule "20 minutes"
There is a certain pattern: if the meal lasted less than 20 minutes, then the brain simply does not have time to receive a satiety signal and continues to demand food. In this case, there are two options - resist the temptation to prolong the pleasure, or initially devote enough time for a measured lunch or dinner.
24. Cheating in the supermarket
Another psychological trick to eat less is to buy the minimum portions in the store, whether it's sweets, dried fruits, desserts, or any other product.
25. Self-massage
Massaging the point located between the upper lip and nose for several minutes will help reduce the feeling of hunger. Rhythmically pressing on given area with the pad of the middle finger, allows you to “push back” the desire to have a bite for 30-40 minutes.
26. Apple + potato
Contrary to popular belief about the calorie content of potatoes, it has unique property keep blood sugar levels within normal limits for a long time. However, the product should only be consumed boiled or baked. Also, an apple eaten with seeds, which contain daily requirement in iodine.
27. Full fridge
It is necessary to ensure that there is always enough food in the refrigerator, and this should be exclusively healthy foods. This will help resist the temptation to eat something unhealthy, for lack of anything else at hand.
28. Breakfast is half the diet
For those who cannot physically eat well in the morning, nutritionists recommend dividing the meal into two times, but by no means ignore breakfast! This will help provide the body with the necessary energy for the whole day and save you from frequent snacking.
29. No to eating on the go
Eating food "on the run" leads not only to disturbances in the digestive system, but also knocks out how many calories were eaten per day. And, as a rule, this figure is always much more than "planned".
30. Hobbies
It happens that the feeling of hunger occurs in the body when a person has nothing to do with boredom. If you find some exciting business, hobby or dive deeper into work, thoughts about food will be replaced by new ideas and plans.
31. Education of willpower
Learn to say "no" to your body. This does not mean that you need to completely ignore the feeling of hunger. The taboo should primarily be aimed at the whim of eating something sweet instead of healthy fruits or portions. vegetable salad. It is important to learn how to cultivate willpower in yourself and eliminate bad eating habits.
Following the recommendations listed above, you can easily cheat hunger and protect yourself from overeating, which threatens with extra pounds. Such cunning skills will be useful not only for those who want to lose weight, but also as a first step towards proper and healthy nutrition.
