Breakfast for a pregnant woman. Maternity lunch menu

Hello lovely women! Almost all of us sooner or later become mothers. But this is preceded by long months of waiting for the baby, queues at the antenatal clinic, endless tests, examinations and ... dreams of a healthy baby.

But did you know that most of them, if not all, are destined to come true? And you need quite a bit for this - a healthy lifestyle, good mood and proper nutrition for pregnant women. 1 trimester, the menu of which is discussed in this article, is considered one of the most important. Simply because it is during this period that all organs and systems of the fetus are laid, and it gradually develops.

And in the best case, if I may say so, the lack of useful substances now in the future can turn into a pathology for him, and in the worst case, become fatal.

It is not worth radically changing the diet in the first months of pregnancy! It's much smarter to just tweak it.

Help with this simple general rules of nutrition:

• The pregnant menu should be as diverse as possible and contain proteins, fats and carbohydrates in the right quantities. Of course, only a nutritionist can determine these amounts in each individual case. If there is an opportunity to turn to him - great, if not - do not be upset. Especially if before pregnancy there were no problems with being overweight. After all, this means that the diet is correct and does not need changes. If they were, it needs to be reviewed by reducing the amount of fats and carbohydrates (sweets) consumed. Eat more than usual and eat for two in the first trimester is not worth it.

By the way, if you don’t feel like counting proteins, fats and carbohydrates on your own, you can simply order healthy food at home! Everyone will count for you and bring food for the whole day from the most healthy and natural products. Very comfortably! View sample menus and prices can be on the website.

• At first it is desirable increase portions of fruits and vegetables eaten. The latter can be filled with oil. In this form, they are not only absorbed faster, but also improve digestion.
• Important take care of your diet. It is advisable to replace three meals during this period with 5-6. The key is to keep the portions small.
• We must not forget about drinking. The expectant mother needs 2 liters of fluid per day. Moreover, it can be not only water, but also fruit juices, compotes, milk or cocoa.
• The last factor is how the food is prepared. During pregnancy it is better to avoid fried foods in favor of boiled, baked or steamed.

2. What should be in the diet

Proper nutrition of the expectant mother can reduce the risk of developing congenital abnormalities of the fetus. That is why it must be thought through with great care.

What does a pregnant woman need?

In vitamins, because they play an important role. Judge for yourself:

1. Vitamin B9 or folic acid. Doctors prescribe it from the first days. Do you know why? It is responsible for the proper development of the nervous system and protects the fetus from anencephaly, hydrocephalus, spinal fissures and other dangerous ailments. It is found in nuts, legumes, apples, citrus fruits, mushrooms and greens.
2. Vitamin E. He is also heard by many, as it prevents miscarriage. You can find it in vegetable oils, eggs, nuts, liver and greens or ... in a pharmacy.
3. Vitamin C. It not only increases the immunity of the expectant mother during pregnancy, but also strengthens the walls of blood vessels and the placenta, and also promotes the absorption of iron, on which, by the way, the level of hemoglobin depends. But keep in mind that too much vitamin C can be harmful, because. vitamin C stimulates the immune system, which is undesirable in the 1st trimester.
4. Vitamin D Do you want to preserve the health and beauty of your teeth? Do not forget about fish, seafood, egg yolks and butter, which contain it. This vitamin allows the future baby not only to form a strong skeletal system, but also to prevent the development of allergic reactions in it.
5. Vitamin B12. It is needed by women suffering from anemia. It is found in fish, eggs, meat and milk.
6. Vitamin A. It affects the condition of the placenta and is found in eggs, dairy products, green and yellow vegetables.

In addition to them, a pregnant woman needs zinc, iron, selenium, honey, cobalt and other microelements, on which the development of the fetus depends. How not to get confused in all this diversity and enrich your body with all the useful substances?

Just make sure that there is a place in the diet for all food groups, namely:

• vegetables and fruits;
• cereals and cereals;
• meat and fish;
• dairy products.

3. What can not be a pregnant woman in the first trimester

• Fast food products and semi-finished products.
• Chips, crackers and any excessively salty and spicy dishes - they disrupt the metabolic processes in the body, provoke swelling.
• Coffee and drinks containing caffeine. They increase blood pressure, which can result in a miscarriage. Meanwhile, doctors still allow coffee lovers 1 cup of coffee a day.
• Canned food, carbonated drinks.
• alcohol.

4. Approximate food menu for a week in the first trimester

And now let's look at a sample menu for a week that will provide mom and baby with all the necessary nutrients: