How to determine excess fluid in the body. Causes and treatment of fluid retention in the body

The human body is designed in such a way that all biological and chemical processes occurring inside are regulated by special systems that constantly interact with each other. At the head of everything is the autonomic nervous system - this is the command post for controlling the endocrine system that produces hormones (a kind of conductor of a well-coordinated orchestra of the body). Insidious at first glance, fluid retention in a woman's body is in fact, in the vast majority of cases, a rescue or compensatory reaction aimed at eliminating negative influences.

As soon as we eliminate the causes of fluid retention, everything immediately returns to normal. Let's try to figure out what are its causes during menstruation and pregnancy, with menopause and other pathologies. We will also tell you what to do and how to deal with edema and poor health against the background of hypervolemia.

Main causes: mechanism of their action and consequences

The main causes of fluid retention in the body lie in the imbalance of hormones, trace elements and some food components. The mechanism of their action and the likely consequences for health will be discussed below. Let's start with the most common factor - excessive consumption of table salt, which is a combination of sodium and chlorine. If chlorine is easily transformed and excreted in the urine, then sodium ions accumulate in the body. They are the most powerful mechanism that affects the growth of osmotic pressure inside the cell structure. Against this background, cells tend to attract and assimilate as many water molecules as possible. There is a danger of excessive stretching of the cell membrane. To compensate, the urinary system includes an internal defense mechanism. A large amount of fluid begins to linger in the body, directed to reduce the concentration of sodium salts and lower the osmotic intracellular pressure. In simple terms, the kidneys stop the normal excretion of urine in order to protect internal mechanisms.

The second reason is the excess mass of adipose tissue. with the ability to produce estrogen. The fat cell itself very easily attracts and absorbs water molecules, and at the same time hardly gives the liquid back. For the normal functioning of adipose tissue, a large supply of free fluid is needed. In order to force the kidneys to retain the necessary moisture, fat cells produce hormone-like substances. This is a very dangerous factor, which in fact predisposes to the formation of oncological pathologies. There is only one way out - a systematic and gradual weight loss.

The third reason is the pathology of the autonomic nervous system, provoking the development of short-term crisis states. It happens like this:

• in response to even a slight irritating external factor, the central nervous system produces a hypertrophied psychological reaction;
• the adrenal glands secrete the hormone adrenaline, which is essentially an adapter that allows all organs and systems to survive a stressful situation;
• adrenaline provokes an increase in the work of the cardiovascular system, increases the need for fluid;
• thirst arises and appetite increases;
• the kidneys can not cope with the increased load;
• begins fluid retention in the body.

This can only be avoided by protecting the central nervous system from psychological overload. But let's talk about this a little further.

In the meantime, let's move on to the fourth, most common among women, reason. This is a violation of the hormonal balance that occurs during pregnancy, during menstruation and menopause. The so-called premenstrual syndrome affects more than 70% of women living in a metropolis. This is due to malnutrition, disturbed work and rest, chronic fatigue and deficiency of certain trace elements. A few days before the onset of menstruation, hormonal changes begin in a woman's body. There is an accumulation of progesterone, which is responsible for the alleged conception and bearing of the fetus. The body adapts to new conditions, physiologically increasing the amount of fluid. During this period, fluctuations in body weight with an increase of up to 5 kg can be observed. And all this is retained liquid. As the corpus luteum is destroyed, the amount of female sex hormones decreases and everything returns to a relative norm. But only if there is no endocrine conflict. Most often, it is based on a neuroendocrine shift, as a result of which a significant amount of adiuretins and aldosterones are released into the blood. These substances are necessary to protect cells from dehydration. In stressful situations, when there is a possibility of heavy bleeding during menstruation, they are produced in larger quantities than necessary. This usually happens against the background of stress, nervous shock, a sharp change in climate in a certain phase of the menstrual cycle.

Similar mechanisms work during pregnancy and menopause. Negative consequences can be avoided by corrective measures. But therapy should begin long before the onset of the crisis.

Less common causes of fluid retention in young and middle age include:

• potassium and magnesium deficiency against the background of high sodium content (more often in people who constantly take loop diuretics);
• heart and kidney failure (with hypertension, coronary heart disease);
• endocrine diseases) for example, thyroiditis);
• diabetes and non-diabetes.

In the event that there is a regular fluid retention in the body, it is necessary to consult a doctor and identify the true cause. In no case should you take diuretics on your own or limit the amount of fluid you drink. As methods of examination, it is possible to recommend a general urinalysis, a general blood test, a biochemical blood test, an analysis for the content of hormones, an ultrasound of the internal organs. In most cases, consultation with a neurologist and endocrinologist is required.

What to do and how to deal with fluid retention?

This pathology is manifested by a mass of negative symptoms. First of all, the general state of health worsens to a large extent:

• there are severe headaches;
• performance decreases;
• increased fatigue, including muscle fatigue;
• increases the level of blood pressure;
• unpleasant tremors are felt in the region of the heart and a violation of the rhythm of its work.

In addition, swelling of the face, arms and legs may occur. All internal organs and the cardiovascular system work under heavy load, which is fraught with exacerbations of chronic diseases.

What to do with all this and how to help your body? How can you deal with fluid retention in a woman's body in simple and safe ways? Let's try to figure it out.

First of all, it is necessary to normalize the mode of work and rest. You should not make yourself Stakhanov's girlfriend and rape the body with a 10-hour work shift without breaks for lunch and rest. The most important part is the night's rest. You should go to bed no later than 22:00. it is this time that is considered the most productive for a proper rest of the central nervous system.

Pay attention to your diet. Enter as many green vegetables and fruits as possible into it. Minimize your salt intake. There is a catch here - the fact is that the maximum amount of salt is used in the so-called hidden form with finished products and semi-finished products. You can avoid this in a fairly easy way - by refusing complex and ready-made dishes. Preference is given to cereals and salads with olive oil for breakfast, broths and vegetable soups for lunch and a piece of chicken breast or red fish baked in the oven for dinner. As drinks, it is desirable to use cranberry, lingonberry, blueberry juice, freshly squeezed juice, green tea, herbal decoctions, mineral water, dried fruit compotes. Avoid coffee, cocoa and chocolate. Black tea is allowed only in the morning and lunch hours with the obligatory dilution of it with milk or cream 10% fat.

Keep track of your daily calorie intake and your drinking regimen. With a sedentary lifestyle, a woman needs only 2000 - 2200 Kcal per day. But you need to drink at least 2 liters of clean drinking water without any additives.

Get yourself full physical activity. You need to do at least 4000 steps per day. Only physical activity can have a stimulating effect on vascular tone. During active walking, lymphatic drainage is carried out in all corners of the body. Swimming and taking a warm bath with sea salt has a similar effect.

Dietary supplements, which include trace elements and plant estrogens, help fight fluid retention in the body during menstruation and menopause. If there are signs of vegetovascular dystonia, then it is necessary to conduct courses of special therapy.

Of the auxiliary means of struggle, reflexology, therapeutic lymphatic drainage massage, visiting a bath or sauna can be recommended. However, there are some precautions to be taken here. At high pressure, all of these methods are contraindicated.

If you cannot cope with edema and fluid retention in the body on your own, then you need to consult a doctor and undergo an examination. After finding out the cause, appropriate treatment will be prescribed.

Fluid retention in the body, the causes of which can be many, is the ability of the body to regulate its functions. Most often, excess fluid turns into swelling, which can be seen on the limbs or under the eyes. In addition, you can feel it by standing on the scales and seeing a few extra pounds on them.

Fluid retention in the body: causes

The accumulation of water can be accompanied by several reasons, having dealt with which, you can solve this problem.

Very often, fluid retention occurs due to hormonal imbalance. This may be affected by environmental conditions.

The causes of edema and fluid retention in the body may be the result of previous diseases. Such diseases are most often chronic or caused by bacteria. It is highly not recommended to minimize the amount of water consumed and wait for them to resolve on their own. Be sure to see a doctor.

Very often, especially women, are afraid to gain weight due to water and reduce its consumption to a minimum. However, the body interprets such an alarm signal in its own way and begins to accumulate fluid.

Fluid retention in the body, the causes of which lie in the use of diuretics, is another problem in females. A strong desire to get rid of excess water, on the contrary, leads to its accumulation and swelling.

Failure to comply with the water-salt balance is another reason. A healthy person can consume about fifteen grams of salt per day. In the summer heat and during sports, this figure can be increased, since a large amount of minerals is excreted from the body during the sweating process. To remove all the accumulated salt, you need to drink as much water as possible.

Fluids in the human body very often affect its performance. A lot of people drink water before bed without thinking about the consequences. In the morning, swelling will await you, and your kidneys and liver will be weaker and weaker each time. Drink water before seven o'clock in the evening. After this time, try to limit its consumption.

Another reason for the appearance of edema is a sedentary lifestyle. Without muscle activity, it is very difficult for the body to get rid of excess fluid, so it is sometimes very difficult to put on tight shoes in the evening.

About food

Fluid retention in the body, the causes of which are associated with malnutrition, is very easy to pass. The main thing is to adjust your diet.

Try not to buy ready-made meals in the store and do not eat fast foods. They all contain preservatives that exacerbate your problem.

Limit the use of chips, crackers, salted nuts, fried and canned foods, as well as all types of sweets. The exception is dried fruits. Try to use them as often as possible.

Try to reduce the amount of products containing margarine and yeast. Do not use factory-made sauces. Smoked fish, meat and sausages have a bad effect on the human body. Completely eliminate soda and alcohol, and the result will not be long in coming.

What could be the consequences

First of all, the aesthetics of your body will be violated: the limbs and face will swell, bags under the eyes will appear. Excess weight, fatigue and poor health will be detected. In addition to external signs, there may be internal ones, such as problems with organs.

Edema can also appear with too much fluid intake. For example, a healthy adult needs to drink about two liters of water per day. During sports, this figure may increase slightly. If you drink more liquid, you will see puffiness and weight gain in the morning.

How to remove fluid from the body

The reasons for the delay must be clarified, because this is the key to a successful solution to the problem. In some cases, simply changing your diet is enough. Reduce the amount of fried, sweet, smoked, and salty foods and you will be surprised at the results. Drink only purified water. Forget about sugary sodas. They cause irreparable harm to the body.

Get active and walk as much as possible. So you get rid of not only excess fluid, but also fat accumulation. A half-hour walk will help strengthen your legs and relieve swelling.

How to remove excess fluid with food

How to deal with fluid retention in the body? Very simple! You just need to choose the right products. Potassium will also help with swelling. Eat as many vegetables and fruits as possible. Pay special attention to watermelon, apricot, strawberries, pumpkin, zucchini and eggplant. Freshly squeezed vegetable juices are ideal homemade juices. A couple of times a month you can arrange a fasting day and eat only watermelon or cucumbers. But don't do this if you have kidney problems.

Replace black tea with hibiscus drink. Eat muesli and cereal.

The constant use of these products will cleanse your body and get rid of excess fluid.

Edema in women

The reasons for fluid retention in a woman's body are individual, they may depend on different circumstances.

If the cause lies in hormones, then it is worth trying to adjust the overall hormonal background. Doctors recommend taking appropriate tests, deeply understanding the problem. Before menstruation, the hormone estrogen accumulates in the blood, which has the ability to accumulate salts. That is why the fluid does not come out, edema is formed.

Doctors recommend replenishing magnesium and vitamin B6 in the body. With their help, maintaining the water-salt balance is much easier. If puffiness subsides with the onset of menstruation, then do not worry. This is a normal natural process. This problem is easily solved with the help of birth control pills.

If the edema does not go away, this indicates the presence of serious problems: varicose veins, vascular diseases, lymph nodes and the heart. Whatever the reason, be sure to contact a specialist with it.

diets

In no case do not sit on rigid diets that guarantee the loss of excess fluid. Any dietary restriction is a strong stress for the whole organism. After all, you may get rid of edema, but in return you will acquire many other problems. Just try to eat right, arrange a fasting day several times a month. Drink plenty of clean water, do not forget about green tea and hibiscus drink.

The use of folk remedies

Fluid retention in the body (causes, treatment are described in this article) may disappear if you use alternative methods of treatment. Replace harmful coffee with healing decoctions of mint, cranberries, cumin, rose hips or lemon balm.

You can use such as horsetail, barberry, elder or arnica flowers. Just keep in mind, these funds have a very strong effect. The main thing is not to overdo it with the dose. Don't buy herbs from the market. They accumulate a lot of dust. Shop only at the pharmacy. They must be accompanied by instructions for use. You can also buy ready-made herbal formulations that have a diuretic effect.

Check out a few recipes that you can use at home. Their effect will not differ from expensive drugs.

1. Take one tablespoon of dill seeds and pour a glass of boiling water over it. Wait thirty minutes. Drink one tablespoon two to three times a day.
2. A decoction of lingonberries or rose hips helps a lot. Brew them and drink just like tea.
3. Pour two tablespoons of dry birch leaves with a glass of boiling water. Strain the cooled broth, add a pinch of salt. Take a sip several times a day.

Visit the sauna or bath regularly. So you get rid of excess water, salt and body fat. A cheerful company will make this process very enjoyable.

Visit a massage parlour. A good massage activates the metabolism and improves blood circulation. Body swelling will subside quickly.

Medications

Excess fluid in the body, the reasons for the accumulation of which depend on lifestyle and hormonal levels, can be absorbed by the use of drugs. But in no case should you prescribe medicines for yourself. Go through a comprehensive treatment and find out the cause with the help of specialists.

There are drugs that can instantly remove excess fluid. These include: "Diursan", "Diuver" and others. These medicines are used for a short time because not only the body's water reserves are exhausted, but also mineral ones.

Do not self-medicate, as the combination of some drugs is unacceptable.

Another reason for getting swelling is cold clothes during severe frosts. The protective functions of the body are activated, as a result of which it intensively accumulates fluid. Please note that all medications are selected individually, based on the causes and tolerance of the components. What suits your neighbor may be detrimental to you.

What to do if fluid is retained while traveling

Many tourists traveling by car or plane are concerned about the swelling of the lower extremities. To prevent this from happening, get up as often as possible. If possible, get out of the car: go for a walk or dance. So you will not allow excess fluid to accumulate in your legs and give yourself a charge of good tourist mood.

Fluid retention in the body is a serious problem that can significantly affect the quality of life. To prevent this, eat right, exercise and lead a healthy lifestyle. If the problem still overtook you, do not self-medicate with drugs. It is better to turn to nature - use its gifts.

For many years, women from different countries have been struggling with excess weight and are trying to find the most optimal method for its elimination. For this, a huge number of all kinds of diets have been developed, involving the rejection of certain foods, or reducing the size of portions and completely changing the diet. No less popular are physical activities, which also help to eliminate unwanted kilograms with the help of all kinds of exercises aimed at burning fat and strengthening muscles. Some women even resort to the help of surgeons or medications, which are not always safe for health and do not guarantee the desired result.

However, in order to choose the most effective method of losing weight, you need to know the exact cause of weight gain, which is not always malnutrition and body fat. Often, fullness and change in shape appear as a result of fluid retention in the body, and then most of the methods of weight loss known today will not only not bring the expected effect, but can also harm the body. That is why, you need to determine in advance the exact cause of weight gain, and if it is swelling, then the method for losing weight should be selected accordingly.

Causes of fluid retention

Fluid can be retained in the body for various reasons, but, one way or another, the edema that forms during this period brings a lot of inconvenience and trouble. As statistics show, women experience edema much more often than men. This is caused by lifestyle, body characteristics and other external and internal factors. However, whatever the reason for fluid retention in the body, you should not ignore this problem and let it take its course, since, often, edema is a clear sign of a malfunction in the body, which must be eliminated in time, taking appropriate measures for this. To start fixing the problem, you need to identify the cause of its formation. Consider the most common causes of fluid retention in the body.

Hormonal disbalance

At a time when significant changes occur in a woman's body, namely during menstruation and during pregnancy, the likelihood of swelling increases significantly, since the fluid is not fully excreted from the body and lingers, accumulating in certain places. The thing is that at this time in the female body the percentage of progesterone production, the hormone responsible for removing water and sodium salts from the body, changes. It is this sharp drop that causes swelling. Stabilization of this hormone helps prevent fluid retention, but you should not overdo it so as not to lead to dehydration.

Infections and viruses

Sometimes the cause of fluid retention in the body is the presence in it of any viruses and infections that weaken the immune system and do not allow internal processes to proceed in the right rhythm. In addition, most infectious diseases, especially viral ones, lead to blockage of the lymphatic system, which is the main stabilizer of fluid levels in the body and is responsible for the smooth functioning of all internal organs. Thus, a change in the state of the lymphatic system caused by the disease can cause the formation of unwanted edema.

Diseases of the internal organs

Heart diseases are considered the most dangerous for the body, which are often accompanied by fluid retention in the body and the formation of edema. When the heart is disturbed, blood circulation is also disturbed, which leads to clogging of the veins and poor blood circulation in the body. Accordingly, the liquid is also untimely and unevenly distributed throughout the body, which is why the swelling of the body is inevitable. In addition to the heart, the kidneys have a direct effect on the process of excretion of fluid. With kidney diseases, and in particular with kidney failure and dysfunction, the fluid is not excreted from the body in the required volumes and is retained in the form of edema. Such problems, in the absence of the necessary and timely treatment, can cause serious consequences that affect the work of the whole organism and can even lead to irreparable results in the form of chronic diseases.

Improper nutrition

The food we eat on a daily basis can not only replenish vitamins, minerals and nutrients in the body, but also cause fluid retention. What we eat affects how we feel and feel. Even if after eating you feel a surge of energy, this does not mean at all that everything you ate went exclusively to the benefit of the body. In order not to experience problems and avoid fluid retention, you need to minimize the amount of salt you use, or even completely abandon it. Since salt has the property of retaining fluid, it is quite logical that with its excess in the body, the fluid accumulates intensively and leads to health problems. In addition to salty, too fatty food has a negative effect on the process of removing fluid from the body. The fats contained in it do not allow food to be fully digested and the liquid accumulates in the stomach, not being absorbed by the body and not fulfilling its basic functions. Thus, it is not excreted in a timely manner and remains in the body in the form of edema.

Wrong way of life

An unhealthy and unhealthy lifestyle can lead to a violation of the process of removing fluid from the body. This includes alcohol abuse, the presence of bad habits such as smoking, a sedentary lifestyle and the lack of sufficient physical activity, which contribute to the normalization of blood circulation in the body and, therefore, the distribution of fluid in it. A sedentary lifestyle, the abuse of coffee and other harmful products, overweight, too tight clothes, high heels and many other factors can cause fluid retention in the body.

Another reason for the accumulation of fluid is an allergic reaction of the body to one or another pathogen. Allergies can manifest themselves both to food and to plants, materials and much more. Swelling of the body can be a fairly common symptom of an allergic reaction. When taking medications, fluid retention in the body can also lead to edema, being one of the side effects.

Extra fluid and weight

With the formation of excess weight, few associate its appearance with fluid retention in the body. In fact, in most cases, excess weight is the cause of water retention, which has remained in the body for one reason or another. You may have noticed that after an intense workout, accompanied by profuse sweating, or after visiting the sauna, your weight decreased by one or even several kilograms. This is due to the removal of excess fluid at an accelerated pace. However, getting rid of it in this way is not enough for losing weight. It is necessary to establish internal processes that normalize the removal of water. If this is not done, then the weight will increase not only due to fluid, but also due to the increase in fat mass, which will be formed as a result of slowing down fat burning, which is caused by an excess of water in the body.

Many are faced with the fact that the fluid begins to linger in the body. This leads to certain problems, so you should get rid of it. The best way is to consult a doctor so as not to harm yourself even more. But so rarely does anyone do it. Therefore, you should understand the methods and methods, and find the most suitable one.

Signs of too much water

If water began to linger in the body, it can be noticed almost immediately. In the morning, the face and legs usually begin to swell. If the swelling subsides in the evening, it means that the fluid is “walking” through the body. In all likelihood, the person drank a lot of water at night and the kidneys simply can not cope. If the swelling does not go down during the day, most likely the reason for their appearance is much more serious.

Reasons for the appearance of liquid

In order to successfully deal with excess water in the body, it is necessary to clearly understand where it comes from. It can be health problems, and malnutrition.

1. Lack of fluid. Everyone knows that a person should drink at least 2 liters of water per day. But few do so. Therefore, the body begins to store fluid, fearing that it will not receive more.
2. Diuretic drinks. This is another reason that the body tries to retain water. First of all, this happens when a person drinks alcohol, for example, beer. Coffee, black tea and various lemonades are also considered such drinks.
3. Salt. The property of salt to bind water in the body and settle. And to remove the salt, additional liquid is required. It turns out a vicious circle - after a salty meal, a person drinks a lot, but the liquid is practically not excreted. This leads to edema and excess weight.
4. Fluid intake at night. Then the kidneys cease to cope with water, and in the morning a person sees that his face is swollen.
5. Cardiovascular diseases. This also often leads to the fact that the body begins to accumulate water.
6. Kidney diseases. Improper functioning of the kidneys can very easily lead to the fact that water will be retained.

What Not to Do

Faced with the problem of excess fluid in the body, many begin to take emergency measures and stop drinking water. Rather, they severely limit the amount of fluid you drink per day. And this is the first mistake that can have serious consequences. Under no circumstances should you make such a decision on your own. Only on the recommendation of a doctor. Otherwise, the work of the body will fail.

Another extreme measure that many use is taking diuretic drugs. And this happens without the knowledge of doctors, which is also very dangerous. Such drugs lead to a complete fluid deficiency, as they remove not only excess water. Therefore, you can take them only after consulting a doctor.

What do we have to do

First of all, you should continue to drink water. At the same time, it is better if it is pure water, and not tea, coffee or juices. The approximate rate of fluid per day is 1.5 liters. It must be consumed before 7 pm for the kidneys to function normally. If there is no swelling in the morning, it means that the kidneys cope with the amount of water normally.

Next, you need to reduce your salt intake. But it is not recommended to completely exclude it from the diet. You should stop eating various chips, nuts, salted fish, etc. You also need to give up fatty foods, canned food and smoked meats. And then the body will cease to receive an excess of salt and retain water.

In addition, there are many different foods and drinks that help to remove excess water. Such methods as playing sports, etc., also turn out to be very effective. The main thing is to find the best option for yourself and monitor the result. If it is, it means that the methods are chosen correctly.

So, what you need to eat to help your body get rid of excess water:

1. Watermelon. This product can also be replaced with cucumbers or melons. Arranging fasting days once a week, you can not only remove water, but also cleanse the kidneys.
2. Birch juice. This natural drink removes water and various toxins from the body.
3. Green tea. It is not only possible, but also necessary to drink in case of fluid retention in the body. Unlike black tea, green tea perfectly tones and removes toxins.
4. Rice and oatmeal. Oddly enough, but these cereals perfectly remove water. Rice, for example, contains a lot of potassium, which contributes to this. This effect is often used by professional athletes, arranging for themselves "drying" before the competition.
5. Fruits and vegetables. They must be consumed fresh, and then the salt balance in the body will be restored very quickly.
6. Zucchini and cabbage. They have an amazing ability to remove water, providing a diuretic effect and giving the body the necessary copper, iron and potassium.
7. Carrot and beetroot juices. This is a great way to remove water from the body and improve your health.

How to get rid of excess fluid in the body

The first thing to do to get rid of excess fluid in the body is to go to the bath or sauna. Of course, if there are no contraindications for health reasons. All excess water and salt will come out during this procedure with sweat.

Physical exercise also helps a lot. It is not necessary to engage in some serious sport or start desperately running if there is no particular desire. It is enough to do exercises in the morning or ride a bike. This will help speed up the metabolism and remove all unnecessary.

If your legs are very swollen, you should do the following exercise every day - lie on your back, raise your legs above heart level and lie down for several minutes. You can make the so-called "birch" or just put a pillow under your feet. Who is comfortable. Thanks to this, the swelling will quickly come down. This is especially useful for those who have a "sedentary" lifestyle or for people of age.

A bath with salt and soda helps a lot. It is quite simple to make it - you need to pour 300 gr. salt and 200 gr. soda. Take this bath for 20 minutes. It would be nice to drink green tea. After that, you need to wrap yourself in a warm blanket and do not eat or drink anything for several hours.

Diet that removes excess fluid

This way of eating is designed for a week. It helps to remove fluid from their body and lose some weight. Every day you should drink 6 glasses of kefir and eat the following foods:

• Monday - 4-5 boiled or baked potatoes;
• Tuesday - 100 gr. chicken breast;
• Wednesday - 100 gr. low-fat sea fish (boiled or baked);
• Thursday - 100 gr. boiled meat;
• Friday - any fruit except bananas;
• Saturday - any vegetables;
• Sunday - use only kefir and mineral water without gas.

Edema during pregnancy

Women, being pregnant, often face such a phenomenon as puffiness. The fact is that in this position there is a very serious restructuring of the body. And the liquid begins to linger for various reasons. There is nothing wrong with this, but swelling often causes discomfort and affects the development of the baby. Therefore it is necessary:

1. Normalize food. That is, limit the use of salt, canned food and smoked meats, trying to eat more fresh fruits and vegetables.
2. Consume citrus. Of course, if there is no allergy. A glass of freshly squeezed juice or a few oranges will not harm either mother or child.
3. Apply diuretics. But we are not talking about drugs, but about natural products that can remove excess water. Pregnant women can eat green apples, carrots, strawberries, zucchini, etc. This is not only useful, but also helps in the fight against edema.
4. Drink herbal infusions. But this should be done only on the advice of a doctor, since many medicinal herbs have contraindications during pregnancy.

Folk remedies

Self-medication with folk remedies can be practiced if there are no medical contraindications. There are many recipes that contribute to the removal of excess fluid. The most effective of them are the following:

1. Chamomile. It has a huge number of amazing properties that are very beneficial for the body. It also removes water. 2–3 tbsp. l. flowers pour 2 tbsp. water and hold for half an hour in a water bath. Wait until it cools down and take half a glass before meals.
2. Infusion from Avran officinalis. This herb has unique diuretic properties. You can not use it in large quantities, as it contains poisons. But in small doses, avran is very useful. To prepare the medicine, you need 1 tbsp. herbs pour 1 tbsp. boiling water and let it brew for several hours. Drink the infusion after meals 2-3 times a day.
3. Kalina. It can be used if there are no problems with the gastrointestinal tract. Everything is prepared simply - 2 tbsp. l. berries are ground, poured with a glass of boiling water and insisted, best of all in a thermos. Be sure to add honey. Take a few tablespoons after meals.
4. Cowberry. You will need berries and leaves. 2 tbsp. l. boil the mixture in a glass of water and let it brew. Take 1 tbsp. after every meal.
5. Birch leaves. Of these, you can make an infusion with diuretic properties. To do this, pour boiling water (1 cup) 2 tbsp. spoons of leaves and leave for half an hour. Then strain and add soda to it on the tip of a knife. Use 1 tsp. 2-3 times a day.

Excess fluid in the body is a signal that it cannot function properly. It is one thing that edema appears from eating salty foods, and another thing is that this is a sign of serious illness. If none of the above methods help, then you need to urgently consult a doctor. Self-medication, looking for more and more new ways is not worth it, it is very dangerous for health.

Fluid inside can accumulate due to various reasons. If such a condition is found, it is necessary to consult a specialist. After establishing the causes, you need to begin to remove excess fluid from the body. But first, you should figure out what leads to the development of such a state, because you can change something yourself. There are simple methods and means that allow you to easily get rid of edema, extra pounds by removing water from the body.

Excessive accumulation of fluid inside is characterized by the formation of edema on the face, arms, legs, as well as an increase in body weight, a deterioration in general well-being. Thinking about how to remove excess water from the body, you should understand the causes of this condition.

Why does water accumulate in the body

All the reasons that lead to the deposition of fluid inside can be divided into two groups. First of all, water accumulates in the body due to various pathologies. Diseases of the kidneys, liver, dysfunction of the heart and blood vessels, allergic reactions are characterized by water retention in the body.

The main part of the fluid in humans is excreted by the kidneys. Almost all diseases of the kidneys and urinary system retain fluid inside. Circulatory disorders often cause the formation of edema in the legs and lungs. Fluid in the abdominal and pleural cavities accumulates with cirrhosis of the liver.

With the constant detection of edema, it is necessary to contact a medical institution. The doctor will be able to assess the general condition of the body, as well as find out whether the accumulation of water inside is associated with diseases.

There are also physiological reasons for the formation of edema. This happens when the body, using its own reserves, tries to get rid of harmful substances, and also compensates for the influence of hormones. But the inner potential is not unlimited. Long-term compensation by the body of flaws in nutrition, an unhealthy lifestyle leads to serious health problems.

No matter how paradoxical it may sound, but insufficient water intake contributes to its accumulation in tissues. It is pure water, not in the form of drinks, tea, coffee or first courses, that prevents the accumulation of liquid inside. The body perceives the deficit of clean water in its own way, giving clear instructions to the brain in terms of the formation of internal reserves.

Alcohol, artificial carbonated drinks, coffee, tea dehydrate the body. To prevent fluid loss, the human self-regulatory system is forced to launch mechanisms for the formation of its own reserves in the form of edema. In addition, the body is trying to dilute toxic products, so more fluid is required for this.

Another reason for the accumulation of water inside is the abuse of salt. Sodium chloride retains twenty times the volume of liquid compared to the amounts of this salt consumed.

A sedentary lifestyle impairs blood circulation in tissues, slows down metabolic processes. Stagnation contributes to the accumulation of water inside.

A doctor's consultation and a simple self-examination will help solve health problems, restore an attractive figure and maintain excellent physical shape.

Available ways to remove fluid

There are several ways to expel excess fluid and remove swelling. Some methods are quite accessible to everyone. In severe cases, medical attention may be required.

The first step is to assess the situation yourself. It is necessary to analyze what caused the swelling in the face, legs or arms. Sometimes, after a long stay on your feet, you need to rest. But situations where a person is in a sitting position for a long time will require physical exercise.

Elimination of water scarcity

To force the body not to accumulate fluid inside, you need to drink about two liters of clean, non-carbonated water daily. Within 1.5-2 weeks, tissues will be cleansed of toxins and toxic products. It will become clear to the body that there is no reason to retain fluid, since there is no shortage of it.

Reducing or completely abandoning the use of alcoholic, carbonated drinks, tea, coffee will help to get rid of excess fluid inside to a large extent. It is possible to quickly remove swelling and improve well-being after alcoholic feasts by drinking large volumes of purified water.

Diet regulation

Water will not be retained inside if the amount of salt consumed is reduced. Sodium chloride, contained in smoked, canned foods, salted dishes, increases not only swelling, but also the volume of circulating blood. Salt increases blood pressure. To get rid of the liquid, you must:

• reduce the amount of salt consumed;
• give preference to plant foods;
• minimize the use of confectionery, fatty foods and animal fats;
• include oatmeal, rice porridge in the diet without adding salt; parsley and celery;
• the use of watermelons, grapes, mulberries, cherries, strawberries, strawberries, lingonberries effectively replaces the action of synthetic diuretics.

Healthy drinks

You can effectively expel water from tissues with the help of fresh vegetable and fruit juices. It is easier to quickly get rid of edema by using juices:

• from beets;
• cucumbers;
• zucchini;
• pumpkins;
• apples.

A decoction of dried fruits has a good diuretic effect. The potassium contained in dry apricots, apples, plums is a sodium antagonist, so salt can be expelled faster, getting rid of edema.

Infusions prepared using rose hips, horsetail grass, knotweed, orthosiphon, lingonberry leaves, birch, mint and lemon balm have excellent diuretic properties. The raw materials of these plants improve the functions of the urinary system.

Diet food

Proper nutrition will help control the fluid level, it will also allow you to keep your weight at the proper level. In addition, the diet will help not only to remove all excess water from the body, but also toxins and toxins. But any diet is stressful for the body and it is better to get the advice of a doctor before using it.

The duration of the diet, which allows you to remove all excess fluid from the body, is no more than a week. It is based on the daily use of one and a half liters of kefir and every day constantly introduce new products into the diet.

1. On the first day, you need to eat 5-6 boiled potatoes.
2. On the second day, no more than 100 g of boiled chicken fillet is added to the diet.
3. And on the third day, the same amount of boiled rabbit.
4. On the fourth day, 100 grams of fish appears in the diet, you can cook it for a couple.
5. On the fifth day of the diet, you need to eat only vegetables and fruits, but not necessarily sweet ones.
6. And then only kefir is used for food, and on the seventh day only purified and non-carbonated water.

Synthetic remedies for edema

There are a sufficient number of drugs that help get rid of edema and excess water in the body. The drugs belong to the group of potent drugs and can be used strictly according to the doctor's prescription. Usually, the doctor prescribes such funds only after the diagnosis is established.

Hypertension, pathologies of the kidneys, heart, blood vessels, allergic reactions can cause the appointment of synthetic diuretic drugs. The use of these products is associated with a certain risk of removing useful minerals along with the liquid. Sometimes the uncontrolled use of diuretics can lead to a critical decrease in blood pressure, the appearance of seizures.

Getting rid of excess water in the body helps a person feel better, control weight, blood pressure. It is important to do this wisely, using natural remedies, adjusting exercise and diet.

natural recipes

Some other natural ingredients will help remove water. You can try to use birch leaves and prepare an infusion based on them. You will need to brew 2 teaspoons in 200 ml of boiling water and insist for half an hour, then add a pinch of baking soda to the infusion.

The herb Avran officinalis perfectly removes water, an infusion is prepared from it. You should not rush to use the remedy, because the plant is poisonous. It's easy to prepare:

• three grams of the plant will be required;
• pour a glass of boiling water;
• the infusion is consumed all after a meal.

More useful and safer is tea prepared on the warp of lingonberries with the addition of rose hips and cumin. Removes excess fluid from the tissues of the body green tea, as well as mate.

With edema provoked by the heart, a decoction of goldenrod and hawthorn helps. Edema as a result of impaired kidney function helps to eliminate a decoction prepared on the basis of elderberry, with the addition of horsetail, barberry fruits. Cherry, wheatgrass, lovage are added to the broth, and highlander bird is additionally used.

A well-known tool that helps to remove fluid is the sowing artichoke. This plant also helps with disorders of the digestive system. Additionally, you can use parsley seeds or fennel. Additionally, the use of grapefruit, blackcurrant, sage, flax will help. These plants help coat the lining of the intestines and stomach, resulting in reduced fluid absorption.

Potassium-rich foods help to effectively remove water from the body. These are prunes, apples, apricots, pumpkin pulp, raisins are rich in this trace element. Zucchini, baked potatoes and white cabbage, eggplants will be useful.