How to take vitamin e with folic acid. What are folic acid and vitamin E, and how can they be used to conceive a baby? How much folic acid should I take to get pregnant

It is better to plan the birth of a child. In order for this to happen at the scheduled time, and the gestation period was not burdened with complications, during preparation it is necessary to support the body, supplying it with useful substances. Women planning pregnancy are advised to take folic acid and vitamin E to conceive. How long before the planned date of this event should you start taking these substances? What products contain them? When is vitamin E and folic acid contraindicated?

Properties of vitamin E and its importance for conception

In order for a woman to become pregnant, vitamin E, which is also called tocopherol, should be taken not only by her, but also by a man - a future father.

The effect of a vitamin on the possibility of conception is determined by the following properties:

• has an antioxidant effect, which slows down aging;
• stops inflammatory processes;
• contributes to the formation of the hormone progesterone, which prepares the woman's body for conception and bearing a child and reduces the activity of the uterus, which contributes to the implantation of the fetal egg and the production of breast milk;
• favorably affects the functioning of the ovaries;
• normalizes pressure;
• stimulates the growth and development of the uterus;
• increases sperm motility in men;
• prepares female eggs for fertilization;
• improves blood circulation in all internal organs, which is important for the development of the fetus in the mother's womb;
• normalizes metabolic processes;
• responsible for the balance of hormones;
• participates in the formation of the placenta;
• increases the elasticity of the muscles of the uterus.

Indications for taking vitamin E

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When is it necessary to take this substance when planning a pregnancy? Before a woman becomes pregnant, it is recommended to drink tocopherol in the following cases:

• failure of the menstrual cycle and other problems of the hormonal system;
• infertility (both in men and women);
• spontaneous abortion in history;
• underdeveloped uterus;
• violation of reproductive function and decreased potency in men;
• insufficient patency of the seminal canals and blood vessels;
• the need to increase the number of viable spermatozoa;
• weak muscles of the uterus;
• predisposition to miscarriages.

Vitamin E preparations for women and men

When planning a pregnancy, vitamin E is recommended for both spouses. Before taking pharmaceutical preparations, which include tocopherol, you should consult with your doctor. Why is this needed? Determining the dosage and duration of the use of the vitamin complex depends on the state of health and the characteristics of the organism. Only a specialist can correctly calculate the required doses.

Preparations containing this substance are available in capsules and in the form of an oil. The table provides information on the most effective types of them:

Foods high in tocopherol

In addition to pharmacy vitamin preparations, you can get a vitamin from certain foods. You must first study the dishes containing the largest amount of tocopherol, and then adjust the diet. The table lists the products that should be included in the daily menu in preparation for pregnancy.

Method of application and dosage of vitamin E

The doctor calculates the dosage of the vitamin preparation based on the daily norm of this substance. In men, the need for vitamin E is slightly higher than in women. In any case, the determination of the doses of drugs containing this component, and the duration of their use, is strictly individual. The table contains information on how to properly use these vitamin complexes.

The role of folic acid in preparing for conception and pregnancy

In addition to tocopherol, folic acid is also essential for the process of conceiving a child. With an insufficient amount of it in the female body, fertilization of the egg may not occur. In this case, this component must be taken by both future parents.

The participation of vitamin B9 in pregnancy planning is due to the following properties:

• promoting the exchange and synthesis of amino acids and nucleic acids responsible for the formation of the egg and viable sperm;
• increased fertility;
• improvement of the hematopoietic function of the bone marrow, which contributes to the normalization of the emotional background;
• help in the absorption of B vitamins;
• contributing to the formation of a healthy nervous system of the fetus;
• participation in the development of organs and systems of the embryo;
• reduction in the number of spermatozoa with low motility and unsatisfactory characteristics;
• an increase in the mobility of male sex cells, as a result of which the male reproductive system is strengthened;
• prevention of spontaneous abortion;
• prevention of premature detachment of the placenta;
• prevention of fetal developmental disorders.

How to combine folic acid with vitamin E?

When planning conception, these organic substances are recommended to be taken together. Only in this case, the sperm will contain a sufficient amount of high-quality genetic material, and the female body will prepare for the birth of a healthy fetus and increased stress in the process of bearing a child. Vitamins B9 and E are recommended to start drinking at least 3 months before the expected date of pregnancy.

The average daily intake of folic acid is 0.4 mg. However, as in the case of tocopherol, its doses are prescribed individually. At the planning stage of conception, these substances are taken according to the following scheme:

• vitamin B9 - 1-5 mg daily;
• vitamin E - 100 mg each, starting from the 14th day of the menstrual cycle;
• after fertilization of the egg, the use of drugs continues until the 12-14th week of gestation.

Contraindications to taking vitamins, the danger of overdose

These vitamins have contraindications for use. Ignoring the restrictions on their use can lead to serious consequences. In addition, when taking these substances, it is necessary to ensure that an overdose does not occur. Their excess is no less dangerous for the body than a deficiency. In what cases these vitamins cannot be used and what will happen in case of an overdose is indicated in the table:

An important role for the female body during the conception of a child is played by folic acid (vitamin B9) or its other name - folacin. The success of conception and the possibility of a full-fledged pregnancy depend on its content. The lack of folacin leads to irreversible serious consequences, therefore, its intake should be treated with special attention and preferably taken care of before conception.

In order for the body of the future mother to become pregnant, folic acid and vitamin E must also be taken by the future father, since in the male body folic acid also acts as the foundation of healthy offspring.

The main functions of folic acid are:

1. promoting the breakdown and absorption of proteins;
2. influence on the process of hematopoiesis and cell division;
3. it is a conductor for sugars and amino acids needed by the body, especially at the time of conception;
4. it is folacin that is responsible for the transmission of hereditary traits and the formation of DNA.
5. folacin helps to maintain immunity, and also ensures the full absorption of other beneficial trace elements and vitamins.

In the male body, folic acid and vitamin E for conception affect the number of healthy spermatozoa, which are the key to conception and subsequently the birth of a healthy baby. It also affects the activity and proper development of spermatozoa.

How much folic acid should I take to get pregnant?

With an insufficient amount of folacin in the body of a woman, various pathologies can begin to develop. For example, the "disease" of the egg, as a result of which it will not be able to be fertilized. The placenta may begin to exfoliate, which also does not contribute to carrying a pregnancy and can provoke an arbitrary abortion. Folic acid deficiency can be the basis of birth defects in a child and anemia.

Vitamin E and folic for conception

In order not to wait for problems with one's own health, and even more so for the unborn child, it is necessary to undergo a course of examination in advance and, if folic acid deficiency is detected, start taking the necessary drugs. Folacin can also be found in the natural environment. It is found in foods such as beef liver, rice, cod liver - with the largest amount in the liver. Folic acid is also present in fermented milk products - cheese, kefir. A lot of vitamin B9 in nuts, eggs, carrots, greens and leafy vegetables. It is worth noting in order to get pregnant, because it can lose its properties during the heat treatment of products, so the products should be consumed as fresh as possible, and it is recommended to steam meat and vegetables.

In addition to a proper diet fortified with vitamin B9, your doctor may prescribe special supplements to help restore balance and ensure you get enough folacin.

For women? The daily dose of folacin is 800 mcg, since it is on them that the entire load associated with the formation of the fetus, its development and gestation falls. Men need to drink enough folic acid to maintain reproductive health so that their wife becomes pregnant, normally 400 mcg per day will be enough. A feature of vitamin B9 is its inability to accumulate in the body and is quickly excreted, so doctors recommend starting a course of increasing folacin in the body no earlier than three months before the date of the intended conception. You should also pay attention to the fact that vitamin E and folic for conception are well absorbed in the body. It's not enough just to take a course

Folic acid and vitamin E for conception

Folic acid is consumed very quickly under the influence of nicotine and alcohol, as well as if a person is in a constant state of stress and does not allow the body to fully rest and relax. Therefore, before taking vitamin B9, it is necessary to solve all health problems and move on to a healthy lifestyle. After all, what could be more important than the birth of healthy offspring.

We wish you good health and peace of mind. We are waiting for responses, reviews and comments on the topic of the article. Do not forget to share links to the material on social networks.

Content:

What are the benefits of folic acid and vitamin E during pregnancy planning and after conception.

Folic acid and vitamin E are two vital elements prescribed to women and men during pregnancy planning, as well as to future mothers in the first 3-4 months after conception. Despite the different effect of each of the substances, the result on women's health is identical - an improvement in the condition of the expectant mother, strengthening of bone tissues and the normal development of the child in the womb. What are the features of folacin and tocopherol and is it possible to combine these vitamins?

Benefits of folic acid during pregnancy

Vitamin B9 is the substance responsible for strengthening immunity, development of the skeletal system and fetal growth during pregnancy. Folic acid also manifests itself in solving a number of other problems:

• skin diseases;
• arthritis;
• problems with the heart and blood vessels;
• malfunctions of the central nervous system;
• colitis;
• postpartum depression.

Vitamin B9 is prescribed to young mothers to eliminate fatigue and mental disorders after childbirth.

The best option is to get the vitamin from food. To improve digestibility and increase the level of folacin in the body, the intake of black tea should be limited. A popular drink promotes the removal of folic acid and can cause a deficiency. Nutritionists recommend replacing black tea with safer green tea during this period.

During pregnancy planning and after conception, vitamin E and folic acid are often prescribed - a couple of useful substances that complement each other and guaranteeing the full development of the internal organs of the baby and the formation of the central nervous system.

Folic acid deficiency can lead to a number of irreparable consequences:

• Possible detachment of the placenta and violation of the cycle of pregnancy. Such a problem is often diagnosed in the event of a miscarriage of a child. At 7-8 months of pregnancy, a lack of B9 sometimes leads to premature birth.
• Increased signs of toxicosis (especially noticeable in the later months of bearing a child).
• Deterioration of mood, which negatively affects the health of the future mother and fetus.
• Violation of the process of formation of the spinal cord and brain of the baby.
• Failures in the process of building internal organs.

Folacin is found in the following foods:

• green vegetables (spinach, parsley);
• legumes;
• bananas;
• Orange juice;
• wholemeal flour.

Inclusion of the mentioned foods in the diet is an opportunity to reduce the risk of vitamin deficiency AT 9 and avoid negative health effects. To maintain the body in the period before pregnancy and after conception, folacin is additionally prescribed in the form of special supplements.

In the 19th century, several studies were conducted that proved the benefits of folic acid. Subjects every day until conception and within 2-3 weeks taken after fertilization 0.4 mg folic acid with vitamin E ( 0.3 mg). Thanks to this, it was possible to reduce the risk of having a child with neural tube deviations. by 70-80 percent. At that time, scientists already knew that neural tube disorders in children are a congenital phenomenon. Such problems lead to disorders in the brain and malfunctions in the development of the child's spinal cord.

Common defects in this area are anencephaly, brain herniation, and spinal disorders. The mentioned deviations, as a rule, develop within 1-2 months after conception. Malfunctions in the body of the fetus occur even before a woman finds out about her pregnancy. That is why folic acid is recommended even in cases where conception is not planned, and the indication for use is reaching childbearing age. The benefit of vitamin B9 is also that it participates in the formation of living tissues and accelerates the development of cells.

Dozens of organizations in the world dealing with pregnancy pathologies unanimously declare about the importance of taking folacin in women(especially at the age of 18-40). Doctors in the United States of America and Europe recommend taking wholemeal flour during this period, covering the daily portion of folic acid. In Russia, medical professionals often prescribe drugs containing folic acid, vitamin E, retinol, and other important substances for women.

In Sweden, it is believed that taking folacin during the planning period increases the risk of having twins. Doctors from other countries do not support colleagues and do not believe that taking vitamin B9 leads to multiple pregnancies. Moreover, in narrow circles there are discussions about the relevance of taking folacin due to the high risk of allergic reactions.

Despite a number of side effects, folic acid has more positive properties, which makes it an indispensable assistant in regions with a high percentage of births of children with disabilities.

If you have an allergy or other negative reactions to the body, it is recommended to stop taking the supplement and tell your doctor about everything. Wherein it is forbidden to combine vitamin B9 with the following substances:

• painkillers;
• antibiotics;
• cytostatics;
• medicines for muscle cramps.

Vitamin B9 should also be taken by men in the presence of problems with conception. Doctors prescribe a course of folacin to both parents in 1-2 months before conception. The optimal dosage for men is 0.8-1.1 mg per day. The duration of admission does not have to be limited 30-60 days. Often the supplement is taken for the entire period of pregnancy planning.

Folacin deficiency in men is recognized by the following signs:

• forgetfulness;
• problems in the digestive tract;
• poor appetite;
• decrease in the rate of active spermatozoa (determined by tests).

For women, for a full conception and the normal course of pregnancy, folic acid is recommended to be taken 4-6 months before conception. Throughout this period, the dosage should be 0.8 mg per day. This portion is enough to reduce the risk of violations in the development of the child and provide the body with a useful substance. Taking vitamin B9 is not recommended to stop the entire period of pregnancy. At the same time, only a doctor should regulate the dosage and decide on the need to take folic acid.

Tocopherol and pregnancy

When asked whether it is possible to take vitamin E and folic acid at the same time, doctors give an affirmative answer. It's easy to explain. Tocopherol and folacin complement each other, and their action is aimed at strengthening the health of the future mother and fetus.

The term "tocopherol" comes from the following words - "tocos" and "ferro". These words came to us from the Greek language, and their meaning is “birth” and “wear”, respectively. The first source of vitamin E was sprouted wheat grains - it was from them that scientists extracted tocopherol. Today, the substance is equated to powerful antioxidants that have multifaceted action on the body:

• Prevention of cardiovascular diseases.
• Help in the fight against cancer.
• Restoration of blood circulation.
• Relieve discomfort during PMS.
• Normalization of blood clotting.
• Accelerating the healing of wounds on the skin, eliminating scars.
• Restoration of normal functioning of muscle tissues and elimination of cramps in the lower extremities.
• Strengthening even the smallest capillaries.

The body of men and women acutely tolerates a deficiency of useful elements. So, lack of vitamin E for a long time leads to the following problems:

• Violation of the central nervous system and malfunctions of the menstrual cycle in women.
• Infertility or reduced chance of conception (even in good health).
• Malfunctions in the work of the genital organs.

Taking tocopherol during pregnancy planning is recommended for women and men. The reason is the same as in the case of folic acid - strengthening the body, increasing the likelihood of fertilization. It has also been proven that the antioxidant has a general strengthening effect on the body, which is important for the expectant mother. The intake of tocopherol in the body guarantees the normal functioning of the ovaries, which, after conception, correctly respond to the signal and perform the function assigned to them. Together, all this reduces the risk of miscarriage by 50-70% even with an unfavorable pregnancy.

To learn how to properly drink vitamin E and folic acid, it is recommended to consult a doctor. The specialist determines the exact dosage and duration of the course of treatment. Often there is an opinion that after fertilization, tocopherol is allowed to be canceled. This is wrong. During pregnancy, vitamin E supports the work of the placenta, and during lactation it helps in the synthesis of the hormone prolactin, which is responsible for the production of mother's milk. Also, tocopherol strengthens the heart muscle of a woman, which is important during the period of bearing a child. Studies have shown that a regular intake of vitamin E reduces the risk of clogging of arteries, veins, and even small capillaries.

Simultaneously with the intake of vitamin E and folic acid, it is recommended to saturate the body with iron (preferably from food). At the same time, it is recommended to eat foods rich in iron no earlier than after 7-8 hours after taking tocopherol.

As for the sources of vitamin E, they should include:

• Brown rice;
• bran;
• oatmeal;
• nuts;
• dog-rose fruit;
• cereal crops;
• seeds.

Results

For the normal development of mother and child, the use of vitamin E and folic acid is recommended. How to take substances? Optimal dosage:

• folacin (vitamin B9) - 0.8 mg per day;
• tocopherol - 0.3 mg per day.

The mentioned elements should be drunk together, which ensures the saturation of the body with useful vitamins required for the normal development of the child and strengthening the health of the woman as a whole. Contraindications to taking tocopherol and folic acid are hypersensitivity to the drug and pernicious anemia.

Various vitamins are very important for our body. It is thanks to them that all kinds of chemical reactions occur in our body, which are necessary for the implementation of all life processes. To date, scientists know thirteen vitamins or vitamin-like substances, and most of them we need to consume daily with food or take in addition - in the form of various supplements. So, today we will tell readers of "Popular about Health" about how many times a day to take folic acid and how many times a day to take vitamin E.

Folic acid - how many times a day you need to drink?

During the day, folic acid or vitamin B9 should be drunk in half a milligram - one milligram. Reception should be carried out three times a day for thirty days in a row. This is the average dosage of this substance for adults. Sometimes folic acid preparations (once a day) are also prescribed for children. For them, the dosage can range from twenty-five to two hundred micrograms.

The dosage of this substance, as well as the duration of the course of use, may vary depending on the indications for its use.

The drug is usually produced in tablet form, one tablet may contain a different amount of the active substance - from 0.4 mg to 1 mg or more. On sale you can also find this vitamin in powder form.

Most often, folic acid is prescribed for women planning a pregnancy. After all, it is this substance that is responsible for the full formation of the fetus and for the normal course of the entire gestation process. Therefore, expectant mothers should take such a vitamin a hundred days before the start of active conception planning. Reception should also be carried out throughout pregnancy (most often folic acid is part of vitamins for expectant mothers, but sometimes doctors advise drinking it separately). The optimal dosage in this case ranges from 0.4 to 0.8 mg per day. But if a woman has a history of the birth of children with developmental pathologies, the dosage is recommended to be increased up to 4 mg.

Folic acid should also be taken by the representatives of the stronger sex, both for conceiving a healthy baby and for maintaining good health. The optimal dosage is one milligram of this vitamin per day. This amount helps to prevent the lack of folic acid in the body. And if the deficit has already arisen, then the daily volume can grow to two to five milligrams.

In some situations, doctors prescribe folic acid for children:

At the age of up to six months - 25 mcg;

At the age of six months to a year - 35 mcg;

At the age of one to three - 50 mcg;

At the age of three to six - 75 mcg each;

At the age of six to ten - 100 mcg;

At the age of ten to fourteen - 150 mcg each;

From fourteen - 200 mcg each.

In order to measure the correct dosage for the child, parents should dilute the folic acid tablet in water, and then use a measuring syringe to obtain the required volume.

Vitamin e - how much to take per day?

This vitamin is often recommended to be taken in the form of capsules. The daily dosage depends on the indications and on the age of the patient. On average, vitamin E is taken at 5-15 IU per day. The abbreviation "IU" is an international unit, but many domestic capsules indicate the content of vitamin E in milligrams. One milligram of the substance contains 1.21 IU of vitamin E.

Daily requirement of the body for vitamin E

Breastfed babies need 3-4 IU of this vitamin per day, the body receives it from mother's milk.

Preschool children need 6-7IU of vitamin E per day, and schoolchildren need 7-8IU.

The average optimal amount for women is 8 IU, and for men - 10 IU. Pregnant and lactating mothers need to receive 10-19 IU of this substance per day.

It should be borne in mind that in childhood this element can be used only on the advice of a doctor. If you take vitamin E on your own initiative, it can be harmful to your health.

An additional intake of vitamin E may be needed by those:

Who has suffered various injuries;

Who is in the postmenopausal period;

Who smokes;

Who is at risk of miscarriage.

How much vitamin E to take per day in capsules?

This drug is best used after consulting a doctor. It is usually prescribed:

One capsule per day for hypovitaminosis;

One capsule for recovery after serious illnesses, injuries and surgical interventions;

One capsule for excessive stress;

One capsule for violations of the menstrual cycle against the background of hypovitaminosis of vitamin E (the dosage can increase to 300-400 mg, in such a situation, the intake is carried out at intervals of a day on certain days of the menstrual cycle).

For full assimilation of vitamin E during the day, you need to take it after breakfast, about thirty minutes later. In this case, a certain amount of vegetable fats must be present in the stomach. The capsule should only be taken with water. It should be borne in mind that taking this vitamin cannot be combined with the consumption of vitamin D, antibiotics and some other medicines.

It is worth remembering that an overdose of vitamin E can be quite dangerous, so you should not take it just like that, for prevention, in a significant amount. Usually, the composition of multivitamin products contains a smaller amount of this substance than in capsules.

Folic acid and vitamin E are two components that contribute to normal gestation and the birth of a healthy baby. Their deficiency can lead to various problems during pregnancy. That is why gynecologists prescribe vitamin E and B9 at an early stage.

Folic acid and vitamin E during pregnancy

is a universal drug that is actively used during pregnancy: both before fertilization and during pregnancy itself. Folic acid helps prevent the development of fetal anomalies, increases the mother's efficiency, has a positive effect on the nervous system, makes the intestinal wall stronger, participates in strengthening the immune system and promotes the formation of red blood cells.

Responsible for the reproductive system. It increases a woman's fertility, reduces the risk of miscarriage in the short term, and prevents placental abruption. Vitamin E is also involved in the formation of the baby's vision.

This is why it is so important to maintain the right levels of folic acid and vitamin E. This support can be provided by enriching your daily diet with the right foods or by taking drugs sold in pharmacies.

And vitamin E is quite a lot, these include many vegetables, oranges, lemon, chicken eggs, shrimp and oily fish. Unrefined oil (sunflower, olive, etc.) is also high in vitamin E. To prevent vitamin E deficiency, lean on spinach, dried apricots, soybeans, walnuts, citrus fruits and liver. The liver, by the way, holds the record for the content of folic acid in it, so expectant mothers are advised to consider including it in their diet.

Deficiency of vitamins E and B9 (folic acid) can be formed due to dysbacteriosis, irregular eating or smoking. Pay attention to this, because dysbacteriosis often goes away along with an insufficient amount of folic acid in the body, which means there is a certain threat to the miscarriage of pregnancy.

How to Take Folic Acid and Vitamin E

Folic acid and vitamin E can be consumed already when you think about the baby. The usual dosage is 400 mcg daily. With the onset of pregnancy, the dosage is usually increased to 800 mcg or even up to 1 mg per day. If indicated, the doctor may prescribe folic acid in the amount of 5 mg daily.

Until pregnancy occurs, folic acid can be taken as part of multivitamin complexes, such as Vitrum Prenatal, Elevit, etc. However, after fertilization has occurred, the intake of vitamin complexes should be stopped and folic acid should be taken independently as a separate drug.

Vitamin E should also be started a quarter before conception. As in the case of folic acid, vitamin E can still be taken as part of the vitamin complex at this time. The dosage of vitamin E during pregnancy is individual, on average, 20 mg per day is considered acceptable. It should be remembered that oversaturation of the body with vitamin E can manifest itself in allergies.

To avoid vitamin deficiencies, you can add foods that contain it to food. First of all, such products include unrefined vegetable oil, seeds, wheat grains, pike perch, soybeans, squid.

When using vitamin E, do not set yourself the goal of losing weight, as it accumulates in fat. That is, when you lose weight, the level of vitamin E also decreases. It is better to worry about weight normalization long before you start planning pregnancy. Weight gain before conception is undesirable, since, together with the use of vitamin E, its overdose may occur.

In order for the intake of vitamins to be beneficial, even before fertilization, it is necessary to consult a doctor who will conduct an examination and determine the individual dosage of folic acid and vitamin E.

In the event that there is no possibility of consultation and examination, it is best to use it in the smallest and safest doses, not exceeding the dose per day.