I can not cope with depression what to do. The main causes of stress

Depressive syndrome is a persistent mental disorder characterized by loss of vital interests, isolation in one's own world and chronic fatigue. The clinical manifestations of this disease are similar to emotional lability. The true form of depression is part of the diseases affecting the nervous system. In some cases, the disease in question can become chronic, which requires emergency intervention by specialists. Otherwise, there is a high risk of personality disorders, suicidal tendencies and social apathy. In this article, we will look at the question of whether it is possible to cope with depression on your own.

According to medical statistics, every fifth inhabitant of Russia suffers from depression.

It is quite difficult to cope with a depressive syndrome on your own, due to the lack of desire to make changes in your own life. According to statistics, only one in three patients with this diagnosis successfully copes with depression on their own. In other cases, patients need psychological help and medication. In order to cope with depression, it is necessary to identify the cause of its occurrence. Since it is incredibly difficult to sort out your own feelings on your own, you should seek help from a specialized clinic.

An experienced psychotherapist or psychologist will help you sort out internal conflicts and find the root cause of the disease.

The importance of finding the cause of a depressive disorder is explained by the fact that only this method can determine the form of the disease. It is from the causes of the development of depression that both the duration of treatment and the methods of therapy depend. To date, in medicine, the disease in question is divided into four types, each of which has its own distinctive features:

1. endogenous type- one of the most common forms of depressive syndrome that occurs against the background of neurological or mental failures in the functionality of the human body. In about eighty percent of cases, a patient with this form of the disease needs long-term rehabilitation in a hospital. Refusal of drug treatment can lead to the progression of the disease, which will make the patient dangerous to his own environment.
2. Clinical view- one of the forms of depressive disorder, which is characterized by severe consequences for the patient's psyche. This form of pathology requires treatment in a hospital with the use of potent medications. Most often, specialists for the treatment of this form of pathology use tranquilizers and nootropic drugs.
3. Jet type- appears against the background of a strong psychological shock, emotional trauma and various circumstances that violate the psycho-emotional balance. The reason for the development of reactive depression may be the death of a loved one, physical and psychological abuse of a person, the termination of family ties and a change of residence.
4. hidden type- according to experts, this type of depression has an increased danger to human health. The latent form of depression occurs without any clinical manifestations that are characteristic of this disease. Most often, the latent ailment manifests itself in the form of loss of appetite, chronic fatigue, migraine attacks, insomnia and emotional lability. Many patients, turning to a doctor, say that they are tormented by various groundless fears and a pronounced sense of anxiety.

It is important to pay attention to the fact that prolonged lack of medical treatment can lead to a tendency to suicide. Most often, suicidal tendencies are manifested in adolescents, against the background of prolonged stress. Given this feature of puberty, parents of adolescents should pay increased attention to their emotional state.

Women suffer from depression about twice as often as men

Vitamin therapy as a means of combating stress and depression

Before talking about the importance of vitamin therapy in the fight against various mental disorders, it should be mentioned that multivitamin complexes should be used only in the early stages of the disease. There are a number of different vitamin groups that are directly involved in the chemical reactions that take place in the brain. Given this fact, experts say that vitamin deficiency can cause increased susceptibility to stress. In order to make up for the lack of useful elements in the body, you should take a course of taking vitamins. Most of the drugs included in this group contain a daily dose of trace elements necessary for normal human life.

Despite the fact that this series of drugs is dispensed in pharmacies without a prescription, multivitamin complexes should be taken only after prior consultation with a specialist. The importance of consultation is explained by the fact that an overabundance of certain minerals can adversely affect human health. That is why many doctors recommend that their patients undergo a preliminary diagnostic examination and take tests. Vitamin complexes containing sodium and magnesium in their composition, in case of an overdose, can cause acute intoxication of the body. It should also be mentioned about the dangers of iodine for people with disorders in the functionality of the thyroid gland.

Among the abundance of various drugs from this category on the pharmaceutical market, the effectiveness of the following drugs should be highlighted:

• "Complivit";
• "Vitrum";
• "Pikovit".

Many experts talk about the importance of adding natural sources of vitamins and mineral salts to the daily diet. An increased amount of useful microelements contains vegetables and fruits of red and yellow color. This category of products includes bell peppers, lemons, pumpkins, tomatoes and beets. Scientific experiments have proven that the above products not only have the ability to influence the emotional mood, but also have a positive effect on the synthesis of chemical components that normalize brain activity.

Sunbathing as a cure for depression

Considering the question of how to cope with depression on your own, it should be mentioned that most often the development of mental disorders contributes to an acute deficiency of vitamin from group D. Also, experts note the fact that it is almost impossible to make up for the lack of this element in the body with the help of medications. The lack of sun contributes to the worsening of emotional distress, and also acts as the root cause of the onset of symptoms of neurasthenia and psychosis. According to studies, approximately ninety percent of patients in neurological dispensaries spend less than one hour a day outside.

Scientists are still arguing whether it is worth recognizing depression as a serious illness, or is it just a whim, a desire to attract attention

Replenishing the deficit of ultraviolet rays allows you to eliminate the signs of impending depression. You can get rid of migraine attacks, feelings of fatigue and emotional lability, thanks to long walks before going to bed. Psychologists note that the average duration of stay in the fresh air should be at least three hours a day.

In addition to replenishing the deficiency of ultraviolet radiation, the correct daily routine is important. In order to improve your own well-being and achieve maximum performance, a person should wake up no later than eight in the morning. The duration of sleep and rest also play a role. According to doctors, the optimal amount of sleep is at least eight hours a day. You can make up for the lack of sunlight in the winter season by visiting the solarium. The duration of one procedure should not exceed five minutes per week. In addition to replenishing vitamin D, the solarium is a "powerful tool" for relaxation, which allows you to reduce sensitivity to stress.

It should be noted that the presence of neoplasms on the body is a contraindication for this procedure. People with benign tumors are not recommended to stay in direct sunlight for a long period of time.

Physical activity as a means of increasing stress tolerance

Let's look at how to cope with depression and stress on your own, with the help of physical activity. It has been scientifically proven that during increased physical activity, the human body produces an increased amount of serotonin, which is the “hormone of joy”. That is why many specialists in the field of psychology recommend that their patients visit gyms, dance clubs and swimming pools as often as possible. Physical activity has a positive effect on both brain activity and the state of the central nervous system. In addition, physical activity has a positive effect on the condition of many internal organs.

Real, classic depression, known to science for more than a hundred years, is a severe mental disorder.

If there are contraindications to the listed activities, you should pay attention to Pilates, yoga and callanetics. These practices are based on various exercises aimed at developing muscle tissue. All gymnastic exercises are performed in a calm rhythm, which allows you to maintain a natural pace of breathing. Based on this, we can say that these types of fitness are most suitable for people who do not have the opportunity to devote time to heavy loads.

Food as a source of good mood

In order to cope with depression yourself, you need to tune in a positive way and find your own sources of good mood. One of the powerful mood-lifting tools is a variety of sweets. Experts recommend not neglecting this method, since most sweets, in addition to dyes and glucose, contain useful trace elements.

Popular desserts include various dried fruits that are rich in calcium and vitamin C. Sugared ginger, cranberries or cherries mixed with powdered sugar and, of course, natural dark chocolate. In addition to the above sweets, jam based on walnuts, rose petals and cedar cones will help cheer you up. The health benefits of walnuts have been known for a long time. These fruits have a positive effect on brain activity, muscle tone and the state of the immune system, thanks to a whole range of useful trace elements. However, eating sweets too often is not recommended, due to the possible risk of increased blood sugar and problems with blood pressure.

Benefits of herbs for chronic stress

The state of chronic stress requires the use of various means that have a sedative effect on the body. Most often, the cause of the development of chronic stress is an unfavorable social environment and various professional conflicts. To reduce susceptibility to stress, experts recommend using decoctions based on medicinal herbs. In many pharmacies, you can buy herbal preparations that have a calming effect. Such a collection should be brewed like regular tea. In order to increase the beneficial effect, a small amount of natural honey can be added to the decoction. Honey is a natural remedy for insomnia and many other mental disorders.

Turning to a psychologist in time, you can not only get rid of disturbing symptoms, but also know the depths of your own psyche

When buying herbal collection, pay attention to those products that contain lemon balm, peppermint, valerian root and fennel seeds. To prepare the decoction, you need a container with a volume of about half a liter. In order to prepare five hundred milligrams of a decoction, pour two dessert spoons of dried herbs with hot water.

After the broth has cooled, it can be taken as an independent drink, or with various sweets. In conclusion, it should be noted that the use of sedative drinks will not immediately achieve a lasting result. However, in combination with the above methods, a positive trend in the treatment of depression can be achieved in a few weeks.

We believe that depression is a temporary deterioration in mood, which should not be given much attention. This attitude towards the disease leads to the fact that every year in Russia the number of people who decide to commit suicide is growing. It is worth recognizing that depression is a rather serious disease, the treatment of which must be approached with all responsibility. There are many methods for detecting the disease and its treatment. There is even a special depression scale that allows you to determine the degree of the disease. In the West, many have a personal psychotherapist. People understand that by trying to cope with the disease on their own, they harm themselves. We, in the old fashioned way, are used to dividing everyone into healthy and mentally ill. But there is nothing wrong with going to a specialist to have him explain how to beat depression. There are tons of ways to do this. In mild cases, you can help yourself. Moreover, this disease is easier to prevent than to treat it.

Story

Think depression is a modern disease? However, it is not. The ancient Greek physician Hippocrates described a condition called "melancholia" with symptoms very similar to depression, and also gave some recommendations for curing it: tincture of opium, warm cleansing enemas, drinking mineral water from the island of Crete, massage and baths. He drew attention to the fact that the mood of people often depends on the time of year and the weather. Hippocrates wrote that the condition of many melancholics improves after a sleepless night. Then he almost made the discovery of the therapeutic effect of sleep deprivation and phototherapy - methods known today to treat depression.

Causes of the disease

Depression can occur in a person against the background of any events, strong negative emotions, for example, the death of a loved one, dismissal from work, and so on.

In this case, the disease is said to be reactive (from the word "reaction"). It happens that the disease develops during times of severe stress with excessive stress on the brain. A lot of problems fall on a person, which he cannot cope with. At least he thinks so. The brain's defense mechanism is activated. A depressed person begins to think something like this: "I won't succeed. Why do something? Life is not going well. I don't want to live." But sometimes the disease occurs for no apparent reason. In this case, depression is called endogenous ("occurring from within"). Psychologists have also noticed that many people in bad, sunny weather or when they stay in darkened rooms for a long time can develop a state of depression, joylessness, and fatigue. Here they talk about the seasonal nature of the disease. It is treated with light therapy and walks in the fresh air in sunny weather. Sometimes depression occurs as a side effect when taking certain medications, such as corticosteroids, Levodopa, and so on. After discontinuation of the drugs, the emotional state of the patient improves. The abuse of alcohol, drugs, sleeping pills can also lead to the appearance of painful anxiety and anxiety in a person. Some women may experience depression during pregnancy.

Symptoms

It is sometimes very difficult for specialists to diagnose the disease.

We have a widespread opinion that if a person seeks help from a psychotherapist, then he is mentally ill. And this is a brand for life. Many patients try to keep silent about the signs of the disease that has appeared, being afraid of prescribing antidepressants. Some do this out of fear that this information may get into the medical record and become known to the employer. Specialists have their own methods for determining the presence and severity of the disease. One of them is testing the patient. This disease has no gender and age. It is believed that depression in men manifests itself in exactly the same way as in women. And it can occur both at a young age and in advanced years. Psychotherapists believe that it is possible to talk about a person having depression if two of the main symptoms and at least three of the additional ones are present. The main symptoms include:

• a depressed state that does not depend on external factors, manifesting itself over a long period;
• sudden loss of pleasure and interest in something;
• loss of strength, increased fatigue.

Additional symptoms are:

• frequent feelings of guilt, fear, unreasonable anxiety, and so on;
• pessimism;
• low self-esteem;
• thoughts of death, suicide;
• loss or sudden increase in appetite, weight gain or decrease;
• insomnia;
• inability to concentrate on anything, make decisions;
• the appearance in the mouth of an unpleasant sweetish aftertaste (glycogeusia).

Information about the symptoms and causes of this disease will help us understand how to beat stress and depression. Next, we will talk about methods to cope with the disease.

Antidepressants

Is the whole world around in black colors? Many problems and no way to solve them? The circle is closed, there is no way out? How often do these thoughts cross our minds? We are all people, and each of us from time to time has any problems in the family or at work, our mood deteriorates, we get tired. But if restless thoughts, fear, despair overcome too often, it's time to visit a psychotherapist. No need to guess how to beat depression on your own. The qualified help of a specialist here will be most welcome. Treatment is not always carried out in a hospital. The main method is outpatient, with the use of antidepressants. In mild forms of the disease, herbal medicines are often prescribed, for example, "Hypericin" (an extract from St. John's wort). More powerful tools include:

• drugs "Clomipramine", "Cipramil", "Imipramine", "Fluoxetine". They are used to treat deep melancholy and apathetic depression. They are stimulant drugs.
• medicines "Desipramine", "Pyrazidol". Designed for subpsychotic depression. They have a beneficial effect on the anxiety component of the disease.
• means "Amitriptyline". Often used to treat patients with suicidal tendencies. A sedative drug.
• drugs "Lyudiomil", "Azafen". It is prescribed for mild depression with elements of mild anxiety.
• the drug "Coaxil" (indicated for high blood pressure and intolerance to antidepressants).

It is worth remembering that it is forbidden to take medicines on your own without a doctor's prescription. Only a specialist will be able to accurately determine the presence and severity of the disease, prescribe the medications necessary to solve the problem. The doctor prescribes the dose of the drug for each patient individually. Treatment is carried out under close supervision by the medical institution.

Psychotherapy

For mild to moderate forms of this disease, specialists often turn to non-biological therapies, such as psychotherapy. In some cases, the method is used in conjunction with the use of psychotropic drugs. But sometimes depression is treated even without prescribing antidepressants. The psychologist first determines the type and extent of the disease.

He then prescribes the appropriate treatment. Depending on the task performed, the following types of psychotherapy are distinguished:

• Behavioral. It has a beneficial effect on people who are concerned about the presence of psychosocial or interpersonal problems. Helps patients avoid unpleasant, painful activities and create a comfortable, attractive work environment around them.
• Cognitive. Often used in conjunction with behavioral techniques. Allows you to eliminate pessimistic thoughts that prevent healthy activity, block dysfunctional attitudes and beliefs.
• Interpersonal. The method is based on the principle of "here and now". Aimed at solving current problems of interpersonal relationships.

Benefits of exercise

There are other non-pharmacological ways to deal with a disease such as chronic depression. They are used, as a rule, by psychotherapists. But knowing about their beneficial effects on the human psyche, you can try and cope with depression on your own or even prevent it. One such method is regular exercise. This technique is used both in conjunction with antidepressants, and as an independent means of therapy. It has been clinically proven that during physical activity, a large amount of endorphin (the hormone of joy) is produced and released into the bloodstream in our body. Who does not remember what a wonderful feeling of satisfaction, pleasure and pleasant tiredness comes over us after a good run in the fresh air or after an hour-long workout in the gym?

In addition, it is believed that the increase in body temperature during exercise contributes to the overall relaxation of the body. Experts advise everyone who wants to cope with this ailment to perform exercises that are associated with deep breathing. Want to know how to deal with depression on your own? Take up yoga, swimming, running or walking. The method shows the greatest results in depressive states that develop in people after a stroke and recovery from alcohol dependence. True, it is worth noting that the reception is ineffective in severe depression.

Occupational therapy

Much in common with the method of physical activity has such a technique as occupational therapy. Some of us have noticed that during the performance of any housework or any other, they are distracted from everyday problems that have piled up, calm down and relax. Many of us even unconsciously use occupational therapy to relieve mental stress, anxiety and fear. The most positive thing here is the absence of any medications in the treatment. Therefore, this method simply cannot be harmful, even if it is used without the appointment of a specialist. The fact that labor has a beneficial effect on the psyche and mood of a person was known five hundred years before our era to ancient Greek doctors. And in Franklin's time in America, occupational therapy as a method of treatment was often used by Quakers in sanitariums. There the mentally ill spun linen. Such work calmed the nerves of patients and returned them to normal life. Want to know how to treat depression at home? Take care of laundry, cleaning, repairing the car, whatever ... As long as your thoughts are occupied. Then you simply will not have time to worry and be sad.

Other Methods

There are other, equally effective techniques that will help defeat such an ailment as chronic depression. Often they are used in the offices of psychotherapists. But you can use them on your own at home. These include:

• Light therapy. Many of us have noticed how the mood deteriorates when autumn comes with its slush and the absence of bright sunny days. For some people, this seasonal mental disorder can lead to severe consequences. Light therapy is in this case the most popular and effective method of treatment. Both special chambers of artificial lighting and natural sunlight are used here. The best option is a walk on a dry sunny day in the fresh air. It is noted that 0.5-1 hour per day for 8-12 weeks of using the method is enough to stabilize the situation.
• Music therapy. In this case, music is used for medicinal purposes. You can listen to the classics, put on your favorite song or melody. Distribution, as a method of treating the mentally ill, was received after the Second World War. Surprisingly, it was used not only in psychotherapy, but also to facilitate childbirth, treat tuberculosis and stomach ulcers.
• Meditation. There are many different techniques, during which the meditator takes a certain posture and concentrates on his inner sensations. Often the reception is combined with certain breathing exercises. It is known that meditation has a beneficial effect on metabolism, blood pressure, brain activity and so on.
• Art therapy. The method is based on the influence of fine art on the human psyche. The term "art therapy" was introduced by the artist Adrian Hill in 1938, when he described his work in sanatoriums with tuberculosis patients. Often the technique is used in working with people who experience difficulties in relations with other members of society, if they have phobias, anxiety, low self-esteem, fears, stress, etc.

It is worth mentioning also other methods used by doctors, with the help of which even severe depression is treated. These are magnetotherapy, acupuncture, hypnotherapy, aromatherapy, transcranial magnetic stimulation, electroconvulsive therapy, vagus nerve stimulation, etc.

How to deal with pregnancy depression?

It is always easier to prevent a disease than to treat it. There are situations when the occurrence of an ailment can be expected. We are talking about a condition such as depression during pregnancy.

It manifests itself in women in different ways: frequent mood swings, tears for no reason, increased irritability, fatigue, loss of physical strength, and so on. Is it necessary to talk about how negatively all this affects the future baby, not to mention the health of his mother? What can be advised here? First, you must definitely ask relatives and friends to help with household chores. Secondly, do not be shy to seek help from a psychologist if the situation requires it. His qualified assistance is needed in some situations. Thirdly, the expectant mother should try to get enough sleep every day. Lack of sleep is the main cause of psychological problems. This often leads to depression. Reviews of women who have already given birth indicate that with the constant help of loved ones, they rarely had such a condition during pregnancy.

Anxiety Limiter

Very often we are overwhelmed by the fear that has not yet happened, but may well happen. We are constantly worrying about something. Some of us worry about the illness of relatives and friends, drawing in our imagination terrible pictures of the complications of diseases. Someone - about the impossibility of repaying the debt on time, assuming what will happen if the money is not found on time, etc. Of course, all these problems are very important for us. But after all, much of what we are so afraid of does not happen in our life. It turns out that we worried in vain. It robs us of the joy of life, peace of mind and physical strength. The habit of worrying about anything can lead to the development of severe depression. Therefore, it is so important to curb our emotions and thoughts in time so that they do not overcome us. How to do it? Install the so-called "anxiety limiter". Just imagine for a moment that the worst thing you fear has already happened. That's it, you have nothing more to lose. But the world didn't collapse after that, did it? Nothing terrible happened. All problems are solvable, including these. It remains only to exhale and live on. So was it worth getting upset over such trifles that, perhaps, will never happen in our lives?

Faith saves

Many people are interested in the question: how to get out of depression on your own, without depressants and the help of a psychologist? There is one simple and sure way to defeat anxiety, anxiety and self-doubt once and for all - this is religion. The believer always adheres to the eternal fundamental truths. This gives him peace, tranquility and confidence in the future. He knows he is not alone. He will not have to fight his problems alone if they overcome him. There is a God who will never leave him. Even an unbelieving person, who is in complete despair, often turns to the Lord with a prayer, clutching at the last straw that promises him salvation. In difficult situations, we cease to be atheists. So why wait for despair and fear to overwhelm us? Why not turn to God today with a prayer for help?

How does it work on a psychological level? First, by saying a prayer and expressing in words our feelings and aspirations, we clearly identify our problem. This will help us solve it later. Secondly, turning to God, we understand that we are not alone. This gives us confidence in ourselves and our abilities. Even the most psychologically strong person can break down one day, coping with their problems alone. Thirdly, prayer is the first step towards resolving a difficult situation that worries us. It is impossible to ask God for something every day and not start doing anything for it. A well-known French scientist and experimental surgeon put it this way: "Prayer is the most powerful form of energy that a person can produce." So why not direct this energy to solving our pressing problems?

Will a sleepless night help?

This technique is often used by specialists in the treatment of the mentally ill. Its scientific name is sleep deprivation. It was known about him even to the ancient Greek doctor Hippocrates, who established a connection between a sleepless night and an improvement in the mental state and general well-being of the patient. The trick is to keep the patient awake at night. Distinguish between complete sleep deprivation (the patient does not sleep all night and all the next day) and late night sleep deprivation (the patient is awakened in the interval from 1-2 am, and he does not sleep until the end of the day). Want to know how to overcome depression? Have a sleepless night and sleep all the next day. Perhaps this is exactly the kind of shake your body needs. A positive effect from the application of the method can be achieved in 60-70% of patients. True, it was noted that after returning to a normal sleep and wakefulness regimen, many patients experience frequent relapses of the disease. Therefore, the reception is combined with light therapy, the appointment of antidepressants, etc.

There is a lot to be said about how to beat depression. But our most important assistant in this is ourselves. In any situation, no matter how difficult it may be, it is useful to follow these recommendations:

• Don't be alone with a problem. Share it with someone close to you. Someone will definitely tell you the right solution if you do not find it yourself. No wonder people say: "One head is good, but two is better."
• Lead an active lifestyle. Go in for sports, dance, draw ... Then you simply will not have time to think about your experiences.
• Try to get out into nature more often. Communication with her has a beneficial effect on our well-being and mood. Nature gives a powerful boost of energy, replenishes vitality.
• Find yourself some relief. Man is not a robot. You can’t just focus on work and family all the time. Everyone will surely find something to their liking, whether it is fishing, cross-stitching or writing poetry. Let others consider your hobby an empty whim, it is vital for you and gives you peace and satisfaction.

We looked at ways to beat depression. Some of them are used only by specialists in the treatment of mentally ill people. But most can be used on their own, at home and without doctor's prescriptions, to get rid of constant anxiety, fears and bad mood.

And I'll answer your question again how to deal with depression.

How to deal with depression?

So, how to deal with depression on your own. Some people think that the best way to deal with depression is to see a specialist. Yes, I agree that this is quite true for severe cases of depression. In a situation of severe depression, coping with depression on your own, in most cases, is impossible, and in such a situation, contacting a specialist is the only way to solve this problem. This article is written for those who sometimes feel a little overwhelmed and are still able to overpower themselves. This article will talk about how to deal with depression on your own.

Pseudo beliefs

Why do so many of us suffer from depression, while other people who have also experienced similar events in life are not predisposed to it? We all have our own way of thinking. That is why we are different from each other. Life would be uninteresting if all people on Earth behaved and thought the same way. Each person reacts to situations in their own way. We are free because we can think what we want and what we want, and this does not concern absolutely anyone. This is our freedom - the freedom to think.

Unfortunately, we often poorly understand the structure of our thinking and begin to think about it only when our psyche begins to fail. Several people may face the same problem, but one of them will solve it quite quickly and the current situation will not hurt his feelings and will not cause him the slightest damage, while the other will have a depressive state.

Psychologists who conducted research with real people who suffered from depression found that they all had one common feature of thinking. They called this feature of thinking - pseudo-beliefs. What is a pseudo-persuasion? Pseudo beliefs are not very realistic beliefs related to life in general. Sometimes these beliefs are realized by a person, and sometimes they are not. And it is these beliefs that often lead to depression. In order to successfully cope with depression, it is necessary: ​​first, to become aware of these beliefs, and second, to change them to more realistic ones. In the case, that is, when this inner work is done, a person can not only cope with depression on his own, but also in a radical way.

So what do these beliefs look like?

1. The belief that expressing anger or irritation towards other people is very bad. You probably think that you have no right to be angry or unhappy with other people, no matter what they do or say. Therefore, you always try to find excuses for them. You think that if you show your true feelings towards other people, it will offend them. The belief that expressing anger, irritation is very bad for many of us since childhood. In fact, anger is an innate protective energy that all living beings have. Psychologists are convinced that the reasonable manifestation of anger and irritation in a relationship is not only permissible, but also necessary for the development of these relationships. Often this belief is associated with the following two:

2. The belief that talking about your desires is selfish. This belief is also instilled in us in childhood. Adults tell children “climbing forward is bad”, “you must always give in” and thus they become accustomed for a long time to the fact that the desires of others are much more important than their own. You probably think that others deserve more than you. The trouble here is that once you start playing the role "assistant", then it is extremely difficult to refuse it. Because of this role, you may resent other people, because consciously or unconsciously, you will expect the same care from them. They will consider that everything that you do for them, you do for your own pleasure, and do not think at all that they are doing something for you. "must".

3. The belief that good deeds will surely be rewarded. If you have a tendency to do good deeds out of a sense of duty, because "it's necessary" and think that one day they will be rewarded, then in this case you are most likely mistaken. You should only take care of others when you yourself sincerely want it. The reasons for this situation may be money, love or appreciation for what these people have done for you. People who devote their whole lives to the fulfillment of their duty, as a result, realize how much they have lost and, in most cases, become depressed.

The above beliefs are not only found in those who are prone to depression. However, for people who often suffer from periods of low mood, this way of thinking is common. In addition to these three beliefs, other pseudo-beliefs may be encountered in more severe depression.

4. Thinking like this "all or nothing". You can think like: or “If I can’t do anything, then I won’t do anything at all”.

5. Exaggerated opinions: “No one is ever interested in my feelings”, “I always have some kind of trouble.”

6. Disbelief that other people can sincerely feel sympathy for you. Lack of self can lead to the fact that when other people show you kindness or do something nice, you begin to think that they have a hidden agenda to do just that towards you.

If you find that some of the above beliefs apply to you, you can change them. For example, you can change the belief: “Since I didn’t go to this training, then attending the next classes does not make any sense” for something like “Irregular workouts, of course, are not as effective as regular ones, but they will still benefit me one way or another.” As you change your beliefs, pay attention to how your attitude about yourself changes.

If you are able to change your own beliefs on your own, then I congratulate you, because with such a skill you are very likely to be able to cope with depression yourself. But there is one small "but". In order to do this work on your own, you need to have the skills of self-reflection, or, more simply, self-observation. If you are not able to figure out your own beliefs, feelings and thoughts on your own, in order to do this work you may need the help of an outsider who is able to give an objective assessment, looking at you from the outside.

So, at the beginning of the article, we talked about the relationship between the way of thinking and depression and that by changing some beliefs, you can deal with depression on your own.

Other ways to help deal with depression

Everyone knows that people who are underestimated are more prone to depression under some circumstances than others. Therefore, if you are often in a bad mood, it will be useful for you to work on.

Below I offer some ways that, in fact, are not ways, but they will help you realize your worth, allow yourself freedom of feelings and thoughts, thereby lowering the chances for the onset of a depressive state.

1. Engage in creative activities. You can do any creative activity that you like best. It can be drawing, cooking, sewing, playing musical instruments, dancing, writing stories or poetry. It is important that during classes you switch your attention and use emotions and feelings.

2. Everyday to-do list for the day and check the box when the task is completed. These all too simple actions will give you the opportunity to see that you have achieved something. But don't be too strict with yourself, and if suddenly you realize that you would do something else with great desire - do it ... and add this activity to your list.

3. Keep a diary and write down your experiences every day. At the end of each day, write down in a diary everything that happened to you during the whole day, even if these events seem insignificant to you. Write what attracted you and why, what you liked from what you heard, read, saw, and so on. But try to avoid mentioning negative emotions in every possible way.

4. Get exercise. Daily exercise stimulates the production of hormones such as endorphins in the body, which leads to a significant increase in mood. Endorphins are chemicals that are produced by the brain, or rather its neurons, and which control the work of the endocrine glands in the human body, and also affect the mood of a person. That is why they were named "hormones of happiness". But exercise doesn't just help fight depression through the release of endorphins alone. With daily exercise, your, and high self-esteem, as you already know, helps to cope with depression.

5. Walk every day. Walking every morning in the morning has been shown to improve the mood of depressed people. Try to enjoy the walk - look around, inhale the smells, listen carefully to the sounds. At first, all this may be unusual for you, but very soon you will get involved, and you will get real pleasure from walking.

6. Choose sources of information carefully. If you watch the news every day, read newspapers or online publications, which always talk about disasters, wars, accidents and other rubbish, then you are at great risk. With the help of similar "news" The media are raising their ratings. Negative news is a very easy way to get people's attention, which is what most channels and publications resort to. At the same time, it has been scientifically proven that negative news causes anxiety in people and increases depression. Even if you become aware that somewhere a hundred kilometers from the shopping center a minibus flew into a ditch, as a result of which several people died, you still will not help these people. Therefore, sometimes take breaks, please yourself and allow yourself to watch / read only pleasant and easy information.

7. Smile more often. It has been proven that when a person smiles, his body begins to produce chemicals that make a person be joyful. Magazines or TV shows that you like will help you smile more often.

8. Try. Imagine that you have become an actor who plays the role of a happy person and try to get used to this role as much as possible. It probably all sounds a little strange, but this method always works. Make time for yourself and pretend every day that you are truly happy. Try to behave the way you would really behave: do not pay attention to all sorts of little things, concentrate on pleasant moments: eat delicious food, do something pleasant. It has been noted that a person becomes depressed, not so much because of problems, but because of the lack of presence of positive emotions. When doing this exercise, try to enjoy every second, and most importantly, do not let your mind spin negative memories that happened to you in the past. And one more piece of advice - do not take this exercise too seriously, just experiment and see what you get out of all this.

9. Find yourself an interlocutor who is ready to listen to your problems and give you useful advice. Sometimes, in order to understand yourself, you need to talk to someone. It is important that this is a person whom you trust and who is ready to listen to you, while you will not "judge". It could be your parents, a close friend, or a non-gossip friend. If you do not have such friends, then you can make an appointment with a psychologist and discuss your problems with him.

how to deal with depression how to deal with depression on your own

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Depression is a serious mental disorder that leads to pathological conditions that can be eliminated only with the help of a doctor. However, people often understand depression as the depressed state in which they find themselves when various troubles occur in their lives. Many events can lead to depression. The main condition is the significance for a person. If a person loses or becomes unable to have what is important to him, then he becomes depressed. And here it becomes important to be able to cope with depression on your own, so as not to aggravate the situation so much that you have to be treated with a doctor.

Absolutely all readers of the psychological help website are faced with stress. What causes stress? Unpleasant situations, criticism, dissatisfaction with specific events or phenomena. Every day a person is faced with what he does not like. If he is unable to release negative emotions that would otherwise accumulate, then the person may soon enter a depressive state.

Based on the above, two conclusions can be drawn:

1. To cope with depression, the situation that depresses you should not be significant to you. The loss of a large amount of money will be depressing, since a person has been accumulating them for a long time. If you lose what you have been working on for a long time, this can lead to a decline in strength and energy. A person should simply understand that in this world you can work on something for a long time and lose everything in one moment. It's embarrassing, painful and embarrassing. However, it depends on him whether he will grieve over the lost or will not give up and will continue to live on. Make the significant insignificant or less significant, not as important as the ability to live happily, no matter what.
2. To cope with depression, learn to get rid of negative emotions. If you keep them in yourself, then soon they will reach their peak limit, after which the person either breaks down or plunges into depression. Why hoard something that does not bring pleasure and happiness? Think about it. Troubles will happen all the time, but why accumulate bad emotions that arise at the same time.

The human psyche is unique - it is ready to live according to the rules that a person dictates to it. However, many people are taught from childhood to accumulate all the bad and not notice the good. Wise men say that unhappy parents can teach their children to be just as unhappy. To be happy such parents cannot teach, because they do not know what it is. That's why so many people who continue to carry on with their parents' traditions sink into despondency, blues, and apathy.

However, every person has a choice. If in childhood, when you were small, you adopted everything that was inherent in your parents in order to survive, then now, when you have already become adults, you have a choice - to be like your parents, or to become different as you want. to be. Every person has the choice to live the way they want.

You should only understand: if you decide to live differently than before, it will require a lot of effort and time from you. You cannot change your life in one day. It will take many months and even years to learn how not to give up, keep calm and be happy. However, if you try, you will achieve what you want.

How to deal with depression?

The problem of dealing with depression is becoming more and more common. The reason is that a person is not always aware of what is happening to him, which is why he is not able to find ways to quickly eliminate an unpleasant condition. To cope with depression, you must first acknowledge its presence. Moreover, one must not cherish this state in oneself, but see how happily one can live, how uninteresting the world becomes while a person is in it.

Depression has existed throughout history. However, for some reason, it is becoming increasingly difficult for modern man to cope with it. What is the reason? Psychologists find answers in the way of life of past and present people. If in ancient times people were forced to lead an active lifestyle, work physically, think less with their “smart” head and analyze the situation, then a modern person is less mobile, thinks more than he does, constantly focuses on troubles.

There is such an expression as “woe from the mind”, when a person can have a lot of knowledge, but not use it or not know what to do with it. Modern man is very smart, but his stupidity is manifested in the fact that he is simply not able to use his own knowledge. And the former person can be compared with a child who does not understand anything, but feels that he is unpleasant. He just does everything to get away from what is unpleasant for him.

Sometimes you just have to let yourself not get depressed. This is quite difficult to do until you understand that a person is able to manage his own states.

1. What stops a person from smiling?
2. What prevents a person from doing what he loves?
3. What prevents a person from going out into the sun and enjoying its warm rays?
4. What prevents a person from simply saying to himself: “Enough. I'm tired of being sad"?

People simply enjoy the fact that they can do nothing, referring to depression. If at first you can understand that a person is simply tired of constant failures or troubles, then later it can no longer be called laziness.

To cope with depression on your own, you must first wish it, and not just try or pretend that something is being done.

• Change your attitude towards those situations that cause you depression. A person is invited to reduce the significance of some of them. There is no need to worry about anything, as this will only lead to exhaustion. It is better to focus on the important, and just perceive everything else as commonplace.
• Remain calm in stressful situations. We will not suggest that you avoid stress. Just learn not to create situations for yourself that will cause you stress. At the same time, there is no escape from troubles. It is better to learn not to run away from them, but to easily cope with them.
• Postpone important things for later. If you feel low and unable to cope with something, allow yourself to resolve all issues later. You will still have time to solve important matters, but now allow yourself to rest.
• Rest more. Depression suggests that, most likely, before it appeared, you took on too many responsibilities and work, often encountering setbacks and an inability to complete everything on time. If so, then spare yourself the burden of doing the work that other people have to do. If you just work a lot, then put some things off until later to give yourself a break.
• Communicate with people more often. Moreover, the circle of communication should be varied and interesting. The more people you communicate with, the less you get stuck on one thing. Topics with different people you constantly have something in common and sometimes do not coincide. At the same time, these people should be interesting in communication, pleasant and friendly.
• Focus on enjoyable activities. Depression leads to things that are not interesting to do. A person may have had to spend a lot of energy on doing things that do not give him anything good. Here you need to please yourself. Make time for your hobbies.
• Move, avoid idleness. Depression develops where there is stagnation. Please note that in a state of depression, people lie on their beds and suffer. Don't let yourself be lazy. Go in for sports. Go to the beach. Go shopping. Don't let your negative feelings keep you locked up at home.
• Eat right. Moreover, do not forget to eat in principle. Many people are so carried away by their worries and affairs that they do not remember when they have eaten lately. It is easy to unbalance a hungry person. And if you are full, then you are more satisfied.

If all the recommendations did not work, do not neglect the help of a psychologist. Despite the negative attitude towards these specialists, it is better to take care of your own mental health than the opinion of society. It is better to get rid of depression with a psychologist than to spend your life always experiencing it.

How to deal with depression on your own?

It is possible to cope with depression on your own if you react to its appearance in time. Mild depression is not dangerous. You can go hiking on sunny days or do sports or physical work. However, things get more complicated with severe depression. A person usually already revels in his condition and does not want to get rid of it, finding various arguments and justifications.

To cope with depression on your own, do not allow yourself to lock yourself in the house, close the curtains and listen to sad music. One day you can afford such behavior. But on the second day, wipe your tears and go out into the street, to the people. It is not recommended here to resort to such methods of getting rid of a depressive state, such as drinking alcohol, taking pills, going to nightclubs or other places where “free love” flourishes. Why?

1. Alcohol ruins your health. You will have to drink every day in order to once again relax and not think about problems.
2. Pills will only temporarily calm you down. What are you going to do when they stop working?
3. Nightclubs and other places with "free love" will not solve your problems, even if the cause of your depression is an unhappy love or separation from a loved one. You need to resolve all issues with your loved ones or let them go and start living on.

To cope with depression, you need to realize that a person creates all the problems himself. If you have experienced failures that you are suffering from, then it is time to realize that you created them yourself. You have done things that lead to failure. Trying to find the guilty, you forget that you are no less guilty than others. Trying to find an answer to solve a problem, you forget that you have to start by changing your actions.

If depression really exhausted you, then you should admit to your own impotence. Ask for help from relatives or friends. Don't be ashamed of your powerlessness. It is better to get rid of it so as not to sink into depression even more.

How do you deal with depression on your own?

You will have to slightly change your lifestyle (actions, views, daily routine) in order to finally cope with depression on your own. If you are ready to get rid of your condition, which allows you to lie, suffer and be lazy, then proceed to change. What matters here is inner desire, not outer necessity.

Depression is translated from Latin as repressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline in vitality and mood, pessimistic assessment of the world around us, including ourselves, inhibited the state of motor and intellectual development, somatoneurological disorders of the nervous system.

Depression is characterized by such as low self-esteem, various cognitive properties associated with one's own destruction and renunciation of oneself from the external environment.

The person who is in depressed state differs from other people in the prevalence and variety of underestimations of his personality.

So, from this article you will learn:

• What is depression, melancholy;
• Types and signs of depression (postpartum depression, etc.);
• Symptoms of depression in women and men;
• How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
• etc.

What is depression, how to get rid of it and how to get out of this state, read further in the article. Types, symptoms and signs

Depression- this is fairly common mental illness to date. Doctors often equate it with a cold, since according to statistics, in percentage terms, these diseases are much more common than others.

You can often hear the phrase " I am depressed from an absolutely healthy person. Basically, people who feel failed in any life endeavors.

But despite their failures, a person continues to live in his usual environment, without making any changes in his life.

From another point of view, the person who actually suffers depressive disorders constantly experiencing depressed state and feeling of helplessness and alienation who never leave him for a second, does not notice his morbid condition, or rather, simply does not want admit to being sick .

This fact significantly violates the ability of people to adequately relate to the world around them, prevents them from communication with colleagues at work and with their family, as there is no or significantly reduced ability to logically and adequately evaluate one or another vital important situation.

Today, depression is one of the major public concerns. First of all, this is due to the increase in such a disease among people.

The relevance of this problem in Russia, according to psychologists associated with the economic crisis in the country. People do not have confidence in the future, they do not understand the current conditions, they are worried about their future and the future of their children, in this regard the amount of stress in the population increases.

Depression is hard to detect., which affects a more in-depth study of this disease and its causes.

Only results scientific research will help create the most relevant approach and diagnosis of depression and the implementation of related care for people who are concerned about stressful situations and other psychological disorders.

2. What is melancholy 😟?

Melancholia is a disorder of the human psyche, which is accompanied by a number of characteristic symptoms.

These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.

People who are in state of melancholy prone to negative reasoning about life and others, they have a pronounced pessimistic mood in relation to real events.

People with this disease lose some interest in your job, they have no appetite, self-esteem is low. (We already wrote about how to raise our self-esteem in the article -?)

Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty, approximately 70% women suffer from this disease.

The likelihood of psychiatric disorders and adolescent children, is also quite high.

To date, medicine is excellent at helping with the treatment of this condition. How exactly to recover from it is described in detail below.

Important point!

Before starting treatment, it is important to clarify the diagnosis correctly. That the disease is precisely depression, and not the usual blues, which happens in the spring or a typical mood swing and temporary life difficulties.

Serious intervention of specialists and properly selected medicines require biochemical, as well as psychosomatic consequences of the disease.

The idea that depression is disease of the 21st century, is erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.

In ancient times, this disease was treated with tincture of opium, mineral healing waters, cleansing enemas, as well as full-fledged and long sleep.

The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external influences on the human psyche.

3. The main causes of depression 📝

• Alzheimer's disease.
• Increased load on the brain due to prolonged stress.
• The use of narcotic substances.
• Psychological trauma, for example, the death of a relative, the loss of a job.
• Climatic or seasonal factors, such as in spring or winter.
• Excessive physical or mental stress.
• Iatrogenic type of depression. Excessive use of drugs.
• Various head injuries.
• Separation from a loved one.
• Changing of the living place.
• (the habit of putting off important things for later).

It is not uncommon for a person to experience depression for no reason. According to experts in such situations, an important factor is disruption of normal neurochemical functions in the human brain.

4. Signs of depression in women and men 📚 - symptoms of "illness"

The states of human depression manifest themselves quite diversely, while, in most cases, they affect the body as a whole. It is precisely complex symptoms, and this, in turn, contributes to the appointment correct and effective treatment.

The doctor can prescribe certain medications, as well as concomitant therapy, only making a general diagnosis of the patient's mental disorder.

As a rule, the physiological signs of a state of depression differ in the individual characteristics of the body.

For example, most people loss of appetite, and for some it is quite the opposite exacerbates during illness. The same feature applies to problems with full-fledged sleep person. One patient may suffer from insomnia and the other- constantly wants to sleep and suffers from a feeling of fatigue around the clock.

Symptoms of depression are divided into several groups according to concomitant symptoms.

Symptom #1. Emotional manifestations of depression in humans

• Decreased or lost interest in life and the world around.
• Increased irritability, even for no particular reason.
• Depressed mood, feeling of melancholy and despair.
• Feelings of helplessness and guilt in any situation.
• Low self-esteem.
• A state of anxiety and panic.
• Anxiety, for example, for their loved ones.
• Inability to be satisfied with previously favorite hobbies.
• Anticipation of disaster and other unforeseen events.
• Loss of emotional sensitivity.

Symptom #2. Physiological manifestations of depression in humans

• Pain of a psychosomatic nature. For example, arms, legs, stomach, heart, head, etc. hurt.
• Violation or lack of sleep.
• Low performance.
• Disorders of the human digestive system.
• Increased fatigue, even with minor physical exertion.
• Increased appetite, or its complete absence.
• Decreased sexual desire, up to the onset of impotence (in men).
• Weakness with any physical exertion.

Symptom #3. Significant changes in people's behavior

• Alcohol abuse.
• A tendency to loneliness and not wanting to communicate with other people.
• Lack of desire for entertainment and hobbies.
• The use of psychotropic and narcotic substances in order to improve mood.
• Passive life position.
• Replacing important, necessary and urgent matters with a waste of time.
• Preference for a sedentary or recumbent lifestyle.

Symptom #4. Cognitive disorders of the human nervous system.

• Difficulties in making any independent decisions.

• Loss of clarity of thought and inability to focus on anything in particular.
• Loss of the ability to concentrate one's thoughts.
• Lack of attention.
• Periodic thoughts about committing suicide.

As with any disease, whether it is a cold or a cough, if timely treatment of depression with properly selected drugs is not started, the patient's condition will worsen daily.

This increases the number of symptoms of the disease and their severity, which can even lead to suicide food patients, especially, if we consider depression of adolescence.

Not infrequently, the thinking of a sick person is so critical that they can easily be mistaken for dementia of a person, instead of a serious mental disorder associated with a neglected state of depression.

Often the disease is accompanied by an increased attraction of one's own attention to life problems. A patient, usually, completely sure that he has mental, or somatic disease.

In order for the doctor to correctly diagnose and prescribe the appropriate treatment, a stable ( at least 14 days) the presence of any of the above signs of depression in a person.

5. Main types of depression 📑

1. Endogenous depression

Endogenous depression is a severe form of the disease. It brings a lot of suffering like the sickest person, as well as his family and all those around him.

To detect an endogenous type of depression in a person, there are certain symptoms.

These primarily include: inability to sleep at night, as well as early awakenings at dawn, lack of interest in the outside world and society.

There are also external signs of this type of disease.. These include: heightened state of anxiety, the systematic presence of causeless sadness and melancholy, depressed state of a person.

Minor signs of endogenous depression in a patient are: slow motion, constant stoop, quiet and uncertain speech.

The external features of such people are lifeless dull hair, as well as an earthy and gloomy complexion.

Characteristic features the presence of an endogenous type of depression in a person is delayed thinking and reasoning, absence concentration and attention, memory problems, no absolutely no desires or interests.

Advanced forms of this serious mental illness lead to a deterioration in the general condition of the patient, there is apathy towards the outside world and society as a whole. Patients characterize their state of health, in the form of heaviness in the soul, a depressed state, similar to the extent of a serious illness, and other similar symptoms.

People with this disease usually , with indifference apply to all surrounding citizens, including closest relatives. They lock themselves in their inner world and think only about their difficult life fate.

From the social position in society, such patients try to distance themselves in every possible way.

2. Manic depression

Allocate such a group of people who, in the course of the disease, develop megalomania, inappropriate behavior in any given situation, unexplained mood swings, for example, sudden onset of joyful emotions, or vice versa, sadness. This type of mental disorder is called manic depression, in other words, bipolar mental disorder .

This disease makes people irritable, overly active and quite self-confident.

Manic depression can be expressed in various forms.

The initial stage of this mental disorder of a person is a mild form of the disease, called - cyclothymia . Citizens suffering from this type of depression experience constant mood swings. They may have no reason to cry or laugh. The initial stage of mania appears (mild form).

The most dangerous is bipolar in other words, a major depression. At the stages of exacerbation of this serious mental illness, a person has obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. In addition, these patients are not able to foresee the dangerous consequences of their own actions in advance.

Not infrequently found dysthymia diseases . This is depressive nervosa, the mildest stage of a person's depressive disorder. Otherwise, it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression , which is detailed below.

In various manifestations, depression is such a state of a person in which he disfigures the manners of behaving in society by himself. Not a single person is immune from diseases of a depressive disorder of the nervous system.

The state of depression can hit absolutely anyone century a, old and young, single people and divorced or never had a family, the poor and millionaires. By the way, we also wrote in the last article.

In the life of every citizen, such events can occur that will certainly lead him to overstrain and stressful situations, which are the initial stage of a depressive disorder of the human nervous system, especially if unpleasant events simultaneously overtake the psyche or their systematic sequence follows.

When women apply for psychological help, in most cases, it is detected and diagnosed major depressive disorder nervous system, compared with cases of male patients seeking help.

Experts are of the opinion that women more often recognize a serious illness in their condition and rush to see a doctor, and men They try to be treated on their own, so they rarely go to the hospital.

But, as a rule, such depressive experiences as loneliness, helplessness, sadness and other mental disorders, more common in female patients . In such states of depression in men, instead of the qualified help of a specialist, they prefer to drown out their sorrows and hardships with the help of alcoholic beverages or other substances that can temporarily improve mood and give imaginary self-confidence.

3. Masked depression

The stage of such depression, which proceeds imperceptibly to other people, is called masked, or hidden depression. Its experts consider it not as an independent disorder of the human nervous system, but as a result alcoholism or acceptance of other psychotropic substances uplifting. In such a situation, men are practically don't ask for help .

Depressive disorder can manifest itself in a wide variety of forms. In certain situations, states of depression in people differ in their degree of severity. For some, this state is clearly visible to others, while another category of people hides their psychological state from strangers.

Easy, depression is in that situation, if, against the background of certain symptoms, a person has a breakdown and mood, he finds the strength to do daily work and his usual activities.

Moderate, depression is when the combination of symptoms of a mental disorder does not allow you to properly perform daily work.

severe depression, this is when a person has all the signs of a disorder of the nervous system and they are noticeable to others, as well as all these symptoms, completely do not allow a person to do daily activities and work.

4. Clinical depression

Clinical depression is also called big, or monopolar depression. This form of disorder of the human nervous system is most common today.

Entitled " Clinical”, implies the presence of a single extreme position in the range of emotions. It is characterized with only one kind of patient mood, such as sad or depressed.

In most cases, this mood does not go away during the day, and also causes insomnia, loss of appetite, heartache and pain, lack of joyful emotions, inability to focus on anything.

In this condition, patients usually, consider themselves useless, and consider their position in society or at work as absolutely meaningless and useless. These people have very low self-esteem.

The points of view of specialists, according to the occurrence of a state of depression in people, were divided.

Some doctors think that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to this disease is hereditary.

Other reasons include the following factors: stressful situations, postpartum period in women, death of relatives, feelings of guilt and helplessness, various stressful situations.

Doctors distinguish 4 main groups of symptoms of depression:

• Mood disorders. People have unreasonable obsessive thoughts about their guilt in something, there is a feeling of loneliness and despair, they are constantly in a state of longing.
• Changeable behavior. A person completely withdraws from communication with others, it is difficult for him to concentrate his thoughts, his mind is vague.
• Manifestations of a physical nature. Change in body weight, violation or complete lack of sleep, systematic pain in the head.
• Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.

The state of depression completely affects the mental attitude of citizens, clear thinking is significantly worsened.

6. The main signs of depression 📋

Experts identify two main signs of depression.

These include: lack of interest in the joyful events of the world, a persistent feeling of melancholy and depression, and extreme stage of the disease, this is complete indifference to all the surrounding people and everything that happens in the world and the public. Constant feeling of sadness and depression, hopelessness and misunderstanding of the meaning of one's own life lead not just to sadness and tears, but to acute mental torment diseases.

When depressed, most people close in on themselves and unwilling to communicate with others. In the process of such a psychological disease of a person, attraction to the opposite sex disappears, difficulties appear in achieving orgasm and erection.

During depression, the physical condition of a person changes. He differs from those around him with a slow gait, quiet speech, stoop, in medicine this condition is called psychomotor retardation patient.

But there are situations when people have an absolutely similar physical condition. They are distinguished by accelerated and restless movements, speech is loud and fast. This state is called - psychomotor agitation .

State of depression much affects people's feelings and their thinking. Usually, all thoughts of patients are directed to negative things in life. It is pronounced, it is difficult to concentrate on a certain issue, thinking is difficult, a person has problems with memory, absent-mindedness, confusion of thoughts.

In such a state, a person's feelings and thoughts do not reflect reality. The patient experiences anxiety, has low self-esteem, is surrounded by his own fear, guilt, and feels that no one needs him.

psychological feeling dissatisfaction with oneself and own life often intensified by all sorts of manifestations: the patient periodically has not only thoughts about suicide , but also his attempts, or developed plans to commit suicide.

Major depression comes in several forms.

Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment is required under the supervision of specialists.

atypical depression when a mixed picture of the above symptoms is expressed.

postpartum depression observed in women after childbirth.

Dysthymia

Minor depression is called dysthymia. This is a protracted mental disorder of a person, which is accompanied by a lack of joyful events in life and emotions.

Dysthymia can last for several years. The accompanying gloomy mood of people in the process of such a disease often leads to the loss of work and family.

Previously, the treatment of dysthymia was carried out with the help of psychotherapy, and mainly psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy. Most experts argue that the best is a mixed treatment with the simultaneous use of drugs and psychotherapy.

Spring depression - seasonal affective disorder

A specific form of depression that occurs only at certain times of the year, such as autumn or spring.

Many citizens who suffer from this mental disorder may feel great throughout the year, but in one season or another they experience lethargy and depressed mood.

According to statistics, such a disorder often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens suffering from depression in other periods of the year. As a rule, spring depression occurs in women, less common in men.

The symptoms of this disease are: fatigue, drowsiness, loss of appetite, decrease in working capacity, inability to focus your thoughts on a particular issue, increased irritability, sense of anxiety, unwillingness to communicate with other people.

Seasonal mental disorder passes, without any special therapy, with the onset of another season. People have a surge of strength and vitality.

Today's specialists can't answer definitively what exactly is causing this depression. Basically, they indicate a decrease in the level of the hormone of joy in people during a certain period of the year. Typically, this mental disorder is hereditary.

Bipolar depression (mania)

During bipolar depression, people experience changeable mood . It can suddenly change from joyful emotions to sad feeling, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic changes in it during the depression phase.

During exacerbations, a person shows symptoms similar to those of major depression: excessive activity, emotional arousal, and increased self-confidence. Usually, such changes in people's mood are absolutely not related to current life problems.

The course of this disease disrupts the usual activities of a person, and causes difficulties in performing daily work.

Development and onset of attacks of bipolar depression may be completely unexpected. People may experience all sorts of anxiety during the phase of an attack of mental disorder. It is difficult for them to focus on anything, there is a feeling of guilt and alienation from the world around them.

There is also an opposite phase of a mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, feels energized and inexplicably elated.

As the mania increases, the patient's arousal increases, and his actions may become completely unforeseen. The feeling of immense joy can change into indignation and anxiety in an instant.

For people with such depression, various failures and life falls are unacceptable. They have excessive bouts of anger and excessive demands on the people around them.

The lack of a critical attitude towards one's own condition is the hallmark of mania.

In what situations is an overly joyful mood regarded as a sign of mania?

• The need for rest and sleep disappears.
• Instant change of mind.
• Feeling of greatness and inflated self-esteem.
• Obsession in communicating with others and increased talkativeness in general.
• The tendency to be distracted by extraneous elements that are not relevant.
• Hobbies for something that will lead to further complications.
• Increased activity and acceleration of movements in all spheres of life.

Only in the situation when the above symptoms are expressed quite clearly, and also interfere with the normal existence of a person and his presence in public places, experts confidently put mania diagnosis and prescribe appropriate treatment.

In severe cases, the inexplicable self-confidence of a patient diagnosed with mania may gradually turn into delusions of grandeur. With such a psychological disorder, a person decides for himself that he has the opportunity to communicate with supernatural invisible objects and recognize their voices. Such behavior of patients is very dangerous for the surrounding people.

With mania, the speed of thinking of the brain increases significantly, the patient's motor activity increases, and sexual desire increases.

Rarely, other forms of bipolar disorder occur. These include: accelerated circular disorder and sullen mania.

Symptoms of the course of such diseases are similar to the above causes of psychological disorder in people.

7. What causes depression in women 🙍‍♀️?

There are several types of depression that can develop in women.

These include:

1. Agitated depression. The disease is associated with self-preoccupation, loss of social status and self-criticism.
2. Pathological form of depression. It usually causes the death of relatives and close friends.
3. Alcoholic or drug. Occurs with excessive use of alcoholic beverages or psychotropic substances.
4. iatrogenic depression. It develops from the uncontrolled use of drugs, usually with a sedative or hypnotic effect, without a doctor's prescription.
5. Somatic. It is caused by diseases such as a brain tumor, hydrocephalus, sclerosis, epilepsy, thyroid disease and others.
6. Postpartum depression and depression in pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.

postpartum depression

Mental disorders in women are significantly affected overabundance active substances in the body that are responsible for the normal production of beneficial hormones that help maintain a person’s mood in the normal range.

Usually, depression in pregnant women or those who have given birth to a baby in the last six months, arise and end on their own, without any reason or medication.

But in the event that the signs of a mental disorder are sufficiently pronounced, immediate medical intervention and the appointment of concomitant treatment are required. According to statistics, postpartum depression affects approximately 40% of women different age categories.

postpartum depression is a disorder of the nervous system that develops in women from 0 before 6 months after the birth of a child.

Periodic disorder of the nervous system that occurs in about 15% women of childbearing age is called premenstrual syndrome.

In the process of such a disease, women experience nervousness, disturbed sleep and appetite, broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women 🙅‍♀️

Very often the occurrence of a state of depression directly associated with hormonal disorders in the body . They affect the fertility of women of the appropriate age. In a woman's body, this period is divided into several stages.

These include: menstrual cycle , pregnancy and childbirth , menopause. Peculiar changes in the hormonal background in the body occur in each of these periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.

Patients with these disorders of the nervous system experience mood swings depending on one or another phase of the menstrual cycle. within 1-2 weeks.

Rarely leads to depression pregnancy, regardless of whether it is long-awaited or not.

But, oddly enough, abortion, only in exceptional cases can cause depression. The greatest likelihood of depressive disorders in women is the time of the birth of the baby, this is not affected by the number of children born.

Postpartum depression can be a mild form of nervous breakdown, or a severe form of depression, which can occur even a few weeks or months before delivery.

The experts claim that suddenly such a depression cannot come, and this is related to the fact that woman and previously had mental problems but did not seek medical help.

The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence new difficulties and responsibilities in your life, which are added with the birth of the baby.

In particular, postpartum depression is directly related to unsuccessful childbirth, problems in the family, material trouble and other factors.

Not so dangerous for the onset of depression is menopause in women. Experts say that mental disorders during menopause are no different from depression, which can occur in any other life period.

The most susceptible to mental disorders are such categories of women who have previously experienced disorders of the nervous system.

Today, the occurrence of depression in young girls is quite common. (ages 14 to 29). The risk of all kinds of mental illness in the younger generation prone to depression 4 times higher.

Girls at a young age during a period of nervous overstrain have digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat food. Such mental disorders often lead to various other diseases, and also significantly affect the physical development and health of the body.

Refusal to eat can lead to a serious illness called anorexia, which leads to a decrease in the resistance of a young organism and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumonia, as well as other infectious diseases.

How to help a girl cope with depression?

The general condition of the patient needs to be given sufficient attention. Since problems associated with the digestive system require long-term treatment by a psychiatrist.

First of all, symptomatic therapy is carried out, which contributes to the overall strengthening of the body. Nutritionists select special food for the patient, and doctors monitor her general well-being.

Treatment will be most successful if started in a timely manner.

Stressful situations in women

The impact on the woman's body of various stressful situations causes a high percentage of depression.

Stressful situations include:

• caring for a small child,
• trouble and disappointment in personal life,
• lack of a life partner,
• loneliness.

Great amount divorced women suffer from depression.

Many women leave their loved ones, which can lead to reactive depression, which is major and requires long-term treatment.

Women with a distinctive character are most often subject to mental disorders due to their imbalance or excessive self-confidence.

Symptoms of Reactive Depression

• Self-criticism increased without any reason.
• Lack of interest in everyday life and surrounding society.
• Poor memory and difficulty in making independent decisions.
• Sleep disturbance and increased unreasonable irritability.
• Having recurring suicidal thoughts.
• Constant feeling of tiredness.
• Headaches and general physical exhaustion.
• Increased heart rate, pain in the heart area and pressure problems.

Depression in citizens male less common than in women. As it is considered to be men do not cry”, and it is this expression that they try to match in everyday life.

But such a statement does not save men from the occurrence of various mental illnesses, including various forms of depression.

The main symptoms of depression in men are: inability to control one's emotions, weakness, inability to independently overcome all sorts of life obstacles, problems in personal life.

According to experts, it is quite difficult for men to express their own emotions and feelings due to the usual shyness.

Usually, men do not discuss personal problems or difficulties in the workplace. They believe that they can independently overcome the possible obstacles that, one way or another, are present in their daily lives.

Among men, few people think about visiting a psychiatrist for the purpose of drug treatment of mental health problems. Men also practically do not turn to psychologists for the required consultation.

Male depression - signs and symptoms

9. Signs of depression in men 🤦‍♂️

Among the main signs of detecting depression in men are the following:

• The systematic use of alcoholic beverages or various drugs.
• Addiction to gambling.
• Aggressive and unstable behavior.

These signs are only capable of drowning out a serious illness for a while, which requires immediate treatment.

Get out of depression with alcohol for example no man can. In addition, the above signs of depression contribute to the deterioration of the psychological state and the difficult situation in society and the family. Do not be afraid of depression and related symptoms.

The best thing for a man would be a timely appeal to a specialist for help. Only a psychotherapist will help improve the quality of life and embark on the path to recovery.

The same stressful situation in different men can cause the development of a complex form of depression, or get by with a minor mental disorder.

The following life troubles can become the reasons for stress:

• Dismissal from a permanent place of work.
• Bad relationships with women.
• Difficulties in personal life and family.
• All kinds of psychological tragedies.
• An assignment to carry out a responsible and complex task.
• material difficulties.
• Lack of purpose in life.
• Changing of the living place.
• Retirement age.

In addition, many cases of the occurrence of a psychological disorder in men without any significant problems of apparent causes of depression can be cited.

It is important to note that in a situation where a person previously had difficulties with the emotional and mental state , then in consequence a minor stressful situation will be enough for the occurrence of a serious mental disorder and prolonged depression.

The factor of heredity is also important in the possibility of depression with little stress.

The experts claim that the tendency to such a state is passed down from generation to generation, and in such a family it is very difficult, and almost impossible, to avoid problems with mental disorders.

Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if there is the slightest suspicion of possible deviations in mental development, you should immediately seek psychological and medical help from specialists in order to avoid serious complications and disastrous consequences.

10. Depression in men and women: what are the differences 📖?

From the above, it follows that men suffer from depression almost 2 times less, compared to women. This feature, first of all, is explained by the high dependence of the body of women on the hormonal background.

Lability of the nervous system of women is another reason for these statistics. Since the fair sex, emotional reactions are more pronounced. Often it is enough for a woman to say a rash word for the development of a severe form of depression in her.

The duration of depression in men is much shorter in time, compared with the course of female psychological disorder. Depression in women usually lasts from a few months and can last for years. Only with the right treatment can they get rid of this serious disease.

Despite the fact that depression in men is not so long, the disease can develop intensively and become more severe.

Statistically, suicide attempts men commit more often than women. Since, the weak half of the population needs quite serious reasons for attempting suicide, rather than the loss of one or another interest in life.

Women, even during depression, can go to work and do everyday household chores, while men are practically not capable of this during a period of mental illness.

How to get rid of depression on your own - advice from psychologists. Treatment for depression

11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊

Proven advice from psychologists will help and suggest how to get out of depression on your own when there is no strength to do anything.

Tip number 1. Take responsibility.

Tip number 2. Watch interesting and inspiring series and movies.

Council number 3. Avoid solitude and loneliness. Communicate more often with people around you. Go to interesting events. Find a fun activity or hobby.

Council number 4. Allow yourself to accept help from other people.

Council number 5. Reach out to the spirit world.

Council number 6. Avoid alcohol and other drugs completely. They negatively affect the state of the psyche of people and worsen it with each use.

Council number 7. Adjust sleep. Only a long and healthy rest can restore the human nervous system.

Tip #8. Get some exercise.

Tip #9. Do something useful for the people around you selflessly - show love to them, and they will reciprocate.

Tip number 10. Use affirmations.

12. How to deal with depression 💉?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if it is started at the first signs of the disease.

Today it is difficult to avoid permanent stress at work or in personal life, but properly selected medication will help to cope with life's difficulties.

Only highly qualified specialists can help to avoid depression, this psychologists and psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to communicate correctly, communicate with people around you, change the negative style of thinking and behavior to a positive attitude towards life.

The specialist will help to normalize the emotional comfort of a person and advise how to avoid the recurrence of a mental disorder. In cases of severe disease, apply electroshock therapy for patients. It is prescribed in situations where the patient for some reason does not take or cannot take the necessary medicines, or in cases where the patient's condition poses a threat to his life or the life and health of the people around him.

The main medical treatment is application antidepressants . Select, advise and appoint who may only professional doctor.

self-medicate Not recommended and even strictly prohibited. Only a specialist can choose the right drug therapy that is safe for the patient's health and most effective in a particular case of a person's mental disorder.

During postpartum depression, as a rule, a woman breastfeeds her baby. In this situation selection of drugs should be especially careful so that in the process of treating the mother not to harm her small child.

Improvement in the condition of patients is manifested in the first weeks of taking the drugs prescribed by the doctor.

But, it must be borne in mind that in order to achieve a good result of treatment, and its stability, as well as to avoid recurrent mental disorders, use drugs required for at least six months, and in some cases even several years.

13. How to get rid of depression on your own 📌?

In addition to drug treatment of depression, today it is widely used and is quite effective. aromatic therapy. This is a great way to get rid of some types of mental disorders without the use of drugs.

This type of treatment of the disease will be an ideal option for women suffering postpartum depression because not all medicines can be used by them.

Aroma oils penetrate through the pores into the human body and contribute to general improvement in well-being. With the help of such means, you can cheer up your mood, since the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oil. You can simply breathe them indoors, add a few drops while taking a bath, use essential oil during a massage.

To get rid of mental disorders, there is a huge variety of aromatic oils. The most effective are: Melissa oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 main ways 💡

Depression is a serious medical condition and patients need comprehensive treatment.

If stressful situations gradually disappear on their own, then the diseases caused by them will never go unnoticed if effective, properly selected complex treatment is not started in time.

To date, distinguish two main treatments for depression, this is self-treatment, or with the help of doctors.

You can cure yourself only the initial forms of the disease, which have minor symptoms and last a short period of time.

Treatment by specialists is the most preferred and effective option. Since it is almost impossible (or very difficult) to get out of depression on your own, when there is no strength to do anything.

doctors, usually, are not supporters of self-treatment of diseases, especially when it comes to complex mental disorders in humans.

Let's take a closer look at the most modern, safe and effective methods of treatment of various mental disorders.

It should be noted that, first of all, successful therapy depends on the established emotional contact between the patient and the psychotherapist. Only with a trusting and benevolent relationship, the result of the applied therapy will not be long in coming, and it will also be stable and more pronounced.

The main directions of treatment:

• Hypnotherapy.
• Social therapy.
• classical psychotherapy.
• Treatment with medicines.
• Electroconvulsive therapy.

Today, experts are trying to use aggressive treatments for depression, namely, electroconvulsive, or drug therapy, exclusively in serious health problems, when the mental disorder is complex and lasts for a long time.

The main drugs for the treatment of psychological disorders are sedatives and various antidepressants. For each patient, medical treatment is selected individually by doctors.

To achieve the best result of treatment and its long-term effect, the desire of the patient to get rid of depression forever is of great importance.

In the process of rehabilitation, patients must strictly follow all the recommendations of doctors, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.

What can be done to prevent depression?

In order to prevent all sorts of psychological disorders in yourself, it is recommended to monitor the occurrence of initial signs of depression and try to get rid of them in a timely and effective manner.

If you think you've become irritable and hot-tempered, notice changes in mood, lose emotional attraction to daily activities, have problems with sleep, then you need to urgently think about a good rest, or a change of job and other changes in your life.

Healthy and prolonged sleep is one of the most important conditions for getting rid of stress and improving your psychological and emotional well-being.

Correctly composed daily routine, also plays an important role in getting rid of the initial signs of depression.

15. Conclusion

In conclusion, the following should be noted:

depression is heavy human mental illness. Its treatment must be taken with great responsibility. It is impossible to drown out all kinds of symptoms of the disease with the help of alcoholic beverages and various drugs.

If you find any signs of a psychological disorder, you must urgently take action. The best solution in this situation is seeking qualified help from specialists.

Do not confuse this serious illness with the usual mood swings or seasonal blues (for example, spring depression). Depression is distinguished by physiological signs that occur in the human body. It never passes without a trace, but only gets worse every day, and gradually passes from a mild form into a severe stage.

Now you know how to get out of depression, what it is, how best to get rid of it, what are the symptoms and signs of depression in a person, etc.

Never do not start the course of such a disease, and do not wait for it to pass on its own. Seek advice from a psychotherapist, and he will definitely help you!