What to do with sea water. How and to whom is sea air useful? How to get the maximum benefit? How to harness the power of sea water

We all know that swimming in sea water is very beneficial for our health. Many of us rested on the sea and remember what wonderful sensations remain from the touch of the sea wave. The skin becomes smooth and soft as velvet, and the body seems healthier than ever.

Today we will try to figure out whether sea water is really good for the skin? And is it worth planning your vacation in beach season to take advantage unique properties sea water for the health and beauty of the body.

The benefits of sea water

Sea water has the same chemical composition like our plasma. Hippocrates, known as the father modern medicine, was the first to use this advantage for medicinal purposes.

His creation was thalassotherapy (treatment with water), which gained popularity due to its effectiveness. Sea water is used in modern spas, where algae and healing mud are also used along with it.

Thalassotherapy increases blood circulation, replenishing our body essential minerals, which are depleted due to various internal and external factors.

What is the benefit of sea water for skin and health? It contains the same 84 elements important for life as the human body, which have the same concentration. These include vitamins, mineral salts, trace elements and amino acids.

An additional advantage of sea water is the presence of living microorganisms in it, which produce antibiotics, antimicrobial and antibacterial substances. Thus, the touch of sea water on the skin is very beneficial. It nourishes it and protects it from bacteria that cause inflammation and other skin problems.

If you do not have the opportunity to go to the sea to relax, try taking baths with sea salt. Our skin has a natural ability to readily absorb elements (trace elements and minerals) similar to those found in our plasma. Therefore, such procedures will bring not only pleasure, but also have a noticeable effect on the condition. skin and health in general.

Benefits of sea salt for skin

If you have ever been to seaside resorts, you know that for your beauty and massage treatments they use sea salt.

Sea salt-infused water helps remove toxins from the skin and acts as a natural scrub to stimulate new cell production.

Sea water fills the skin with minerals. In particular, magnesium moisturizes it, improving appearance skin cover. Trace elements heal damage, soothe irritation and reduce inflammation.

Together with vitamins and minerals, they also help treat many serious skin conditions such as dermatitis, acne, psoriasis and eczema. Potassium chloride has powerful antiseptic properties useful in the treatment small wounds, cuts and abrasions.

Therefore, regular bathing in sea water significantly improves the texture of the skin, increases its elasticity and reduces or heals many other skin imperfections.

Tomatoes grown using sea water have a higher amount of antioxidants than those grown with ordinary water.

Studies have shown that these fruits significantly increase defensive forces body versus cardio vascular diseases and cancer. But that is not all! Additionally, the level of oxygen in the blood increases and, accordingly, the amount useful elements necessary in the fight against free radicals.

Sea water and the immune system

Sea water has the ability to activate the body's healing mechanism, which opens up the pores of the skin, allowing the absorption of sea minerals and helping to get rid of harmful toxins that are the source of numerous diseases.

Sea air and fog are full of negatively charged hydrogen ions, which are considered powerful antioxidants. By inhaling them, we help our immune system and health in general (every cell and organ in our body).

Other unique features of sea water

The sodium chloride in seawater makes it easier lung problems, including colds, flu, bronchitis and sinusitis. A high concentration of minerals improves blood circulation.

Sea water can promote psychological and emotional balance. It heals the mind and cures many disorders. nervous system(depression, nervousness, anxiety, apathy, etc.)

The magnesium, lithium and bromine found in seawater are exceptional calming elements that have the ability to stabilize and maintain proper levels of serotonin, melatonin and tryptamine in the brain.

Lithium is often used to treat many psychological problems, in particular, bipolar disorder. High content Magnesium in sea water helps reduce stress, relaxes muscles and nerves.

Most of our planet is covered with water. The body of man and animals consists almost entirely of it. Therefore, it is not surprising that water plays a leading role in the life of the creatures inhabiting the Earth. In our material, I would like to talk about what thalassotherapy is, what are the benefits and harms of swimming in sea water, how rest near the coast affects the condition human body.

A few words about thalassotherapy

The concept of thalassotherapy was introduced by the famous German therapist Friedrich von Halem. The results of research on the benefits of swimming in the sea were presented to the public by a specialist back in the 18th century. A little later, the British physiologist Richard Russell wrote a treatise on healing characteristics salt water. Since that time, doctors began to consider bathing in the sea as effective therapy from a variety of ailments.

Thanks to the expansion of knowledge in the field of thalassotherapy, the demand for the services of instructors who introduced the population to the secrets of keeping on the water increased markedly. After all, a few centuries ago, mainly sailors knew how to swim. Since the rest of the population simply did not see practical application in such a skill.

With the advent of the doctrine of thalassotherapy, many Europeans began to regularly visit the sea coast for recreation. The first coastal resorts began to emerge at the end of the 19th century. In the same period, bathing suits were invented, the fashion for which contributed to the introduction of people to swimming in the healing salt water.

In fact, the benefits of sea water for humans were noted in the treatises of the ancient Greek scientist, physician and philosopher Hippocrates. It was he who first suggested using it for the purpose of healing wounds, eliminating bruises, as well as treating skin diseases in particular, lichen and scabies. In those gray days, the benefits of sea water for joints were already known. It was believed that rest near the coast helps to eliminate the ailments of the nervous system. Sea water is often used as a laxative. She also treated headaches.

Composition of sea water

What are the benefits of sea water? Beneficial effect on the human body is due to its special mineral composition. Sea water contains the following substances:

Mineral salts - contribute to the accelerated outflow of fluids from body tissues, disperse metabolic processes in organism.
Calcium - has a positive effect on the state of the nervous system, eliminates depressive states, drives away insomnia, makes it possible to get rid of convulsive conditions, osteoporosis.
Magnesium - prevents allergic manifestations relieves nervousness and irritability.
Potassium - normalizes blood pressure, prevents the occurrence of hypertensive conditions, relieves tissues of puffiness.
Iodine is an essential element for normal functioning thyroid gland. The trace element has a positive effect on intellectual activity.
Iron - takes part in the formation of red blood cells, oxygen enrichment of body cells.
Silicon - improves the condition of the skin, increasing its firmness and elasticity.
Selenium - prevents the formation of pathological cells in tissues.
Sulfur - disinfects the skin, effectively fights the development of all kinds of fungal manifestations.

Who benefits from swimming in the sea?

as show modern research, the benefits of sea water for the body consists, first of all, in the development of positive dynamics for the functioning of cardio-vascular system. Bathing in disperse the blood, saturate body fluids minerals and enrich tissues with oxygen. For this reason, relaxing at sea is recommended for people who suffer from heart ailments, have problems with pathological jumps in blood pressure.

The benefits of sea water is the accelerated renewal of the cells of the human body. Bathing in it is recommended for people who have failures of metabolic processes in the body. Visiting sea resorts makes it possible to strengthen the immune system, calm the nervous system, and improve skin condition.

The special benefit of bathing in the sea is for pregnant women, persons who are at the stage of rehabilitation after serious illnesses. After all, the sea is a real storehouse of minerals that are required for normal life and recovery of the body.

Sea air

Visiting brings great benefits to the organs respiratory system and has a beneficial effect on the condition of the skin. Staying under the sun helps open the pores of the epidermis. Thus, trace elements that are in the air are literally absorbed into the skin. It also contains negatively charged ions, volatile phytoncides, which are released from vegetation.

Evaporation of sea water, rich in salts and iodine, has a positive effect on the condition of the lungs. The tissues of the respiratory tract are gradually softened and cleared. That's why it's so easy to breathe on the coast. Moisture-saturated air constantly moisturizes the mucous membranes of the nasopharynx, which helps to retain dust particles and prevents the penetration of pathological microbes into the body.

Sea water - benefits for weight loss

Bathing in salt water gives you the opportunity to get beautiful figure, make the body more attractive and fit. High concentration mineral salts and useful elements contributes to the speedy removal of toxins from the body. The impact of waves on the body is something akin to an anti-cellulite massage. If regular bathing is combined with activity on the shore, the fats in the tissues of the body melt before our eyes. The benefits of sea water for the human body in this case also lies in its iodized composition. It is this substance that burns excess fat reserves in problem areas.

Strengthening gums and teeth

The benefits of sea water, in addition to all of the above, is to strengthen the teeth and gums. The presence of concentrated calcium and bromine in such a salty liquid looks good decision for use in rinsing oral cavity. However, it is recommended to use only pharmaceutical sea water for these purposes. It is not worth rinsing your teeth and gums directly off the coast. Indeed, in such water, in addition to useful elements, there are many pathological microorganisms.

Wound healing

Sea water is known for its healing effect. Bathing in it looks like a good solution for people who have all kinds of abrasions, cuts, insect bite marks on their bodies. The concentrated mineral salts contained in such a liquid act like an antibiotic, disinfecting wounds. Thus, swimming in the sea leads to their speedy healing.

Features of swimming in different seas

It is useful to rest absolutely at any coast. At the same time, being near a particular sea has its own characteristics:

Black Sea - positive effect for the body due to the abundance of oxygen in the coastal space, moderate amount mineral salts in water. Coniferous vegetation on the coast saturates the air with negatively charged ions and phytoncides, which have a calming effect on the nervous system.
Sea of Azov - is considered one of the most useful in the world. Its waters contain an abundance of iodine, hydrogen sulfide and bromine. Such elements are involved in the normalization of metabolic processes. The presence of healing mud in combination with moderately humid steppe air makes the Sea of Azov a real hospital.
The Baltic Sea is one of the coolest waters in the world. Therefore, the place looks ideal for people who decide to join the hardening of the body. The combination of substances that are released from pine wood with mineral salts helps to improve immunity.
Dead Sea - waters contain the highest concentration of mineral salts. This composition activates metabolic processes in the body, improves blood circulation, and has a beneficial effect on the condition of the skin.

What is good and dangerous sea water? The benefits and harms of bathing in it are considered below:

Before entering the sea, it is advisable to spend about 10-15 minutes on the shore, being in the shade. This approach will avoid state of shock for the body due to temperature contrast.
Arriving at the resort, for several days it is recommended to swim only once a day. Over time, it is worth increasing the number sea baths up to two or three. At the same time, it is better that the breaks between bathing are at least half an hour.
You should not linger in the sea until you are blue in the face. Hypothermia leads to a decrease protective functions organism and, as a result, the development colds, cystitis, bronchitis, other ailments. To prevent this from happening, upon exiting the water, vigorously rub the body with a towel.
Harm to health causes swimming in the sea immediately after eating. At the same time, one should not show excessive activity in the water on empty stomach. After all, with such behavior, long-distance swims can lead to the development of tachycardia and a feeling of general malaise.
When leaving the water, it is better to stand on the shore for a few minutes, and not immediately run into the shower. Only in this way the skin will absorb the beneficial substances that are contained in the sea.
Those for whom swimming and being in cool water are contraindicated due to bad health, will benefit from douches and foot baths.

In some diseases, the climate sea coast may not be curative at all. So do not be surprised if you return from a vacation at sea with a bouquet of complications. In many cases, even if seaside holidays are allowed, the rules limiting stay on the seashore must be strictly followed.

In the presence of skin diseases, seaside vacations can become dangerous, as it can provoke their exacerbation. And for those who often suffer from herpes, doctors advise to generally refrain from traveling to the sea.

With skin hypersensitivity to iodine, which is saturated sea air and to the sunlight, a seaside vacation can also bring a lot of unpleasant minutes. Extremely careful should be on vacation and owners a large number moles on the body. Under influence sunlight they are able to degenerate into skin cancer - melanoma.

Doctors do not recommend trips to the sea for pregnant women, as well as those who suffer from chronic kidney disease. Even if the water seems warm, it is easy to catch a cold when bathing, which is dangerous if there is inflammatory process. For the same reason, women suffering from gynecological diseases.

Persons with pathologies of the heart and blood vessels should be especially careful, doctors warn. Humid and hot maritime climate can cause sharp rise blood pressure, there is a risk of getting hypertensive crisis. In addition to hypertensive patients, doctors do not advise patients with varicose veins veins, with diabetes mellitus, with impaired thyroid function.

Summer is vacation time... But is a vacation on the coast really so useful and how is sea water really useful?

Natural pure sea water is an active, and to some extent even an aggressive solution of salts, gases and organic compounds. Therefore, a short stay in it can have a strong effect on the body. At weak heart, pressure problems, some chronic diseases(kidneys, diabetes) rest by the water under the hot sun, instead of the expected joy, can bring trouble up to very serious ones. So before traveling to the sea, especially to medical resorts and the sea with healing mud, it is better to first consult with a doctor who will determine the indications and contraindications. Often, a seaside vacation is not at all contraindicated for patients at risk. It is only necessary to adjust the time spent at the resort and the seasonality of the rest.

“For example, with hyperfunction of the thyroid gland, exposure to the hot sun is contraindicated, therefore, swimming in the sea better in the morning, around 9 a.m., and after 7 p.m. when solar activity is at its lowest. With others functional disorders such as hypofunction of the thyroid gland, beach holiday you can extend it a little - in the morning until 10.30 and in the evening after 18.30. But this should be determined only by the attending physician. - said “7I. Ru" health resort doctor Mikhail Kochiashvili.

According to the expert, there are special conditions and for women suffering from gynecological diseases, both acute and chronic. This category, in the absence of contraindications, is recommended to swim in the sea only during the season - resorts in winter or autumn are dangerous due to a sharp weakening of immunity upon return. At the same time, ladies with gynecological problems doctors advise swimming in the sea strictly before 11 am and after 6 pm at the so-called neutral water temperature of at least 26-28 ° C.

Those who have problems with blood vessels should also bathe according to a special regimen. At weak vessels and vegetovascular dystonia contrasting sea baths are most effective: in the morning - in cool water (temperature 23-25 ° C) and no more than 5-7 minutes, but in the evening, the time spent in water well warmed up by the sun (27-28 ° C) can be 15 minutes. This mode trains the vessels well, besides, bathing itself has a general beneficial effect on the body.

For which diseases is it dangerous to relax at sea:

infectious and acute diseases of the bronchi and lungs;
allergy to iodine;
dysfunction of the thyroid gland;
some skin diseases;
pregnancy;
problems with pressure, heart:
increased sensitivity of the skin to sunlight;
tumor processes;
chronic kidney disease;
diabetes;
frequent recurrences of herpes:
after surgery less than 2 months ago.

For each of these problems, it is imperative to consult a doctor before planning a trip to the seaside.

How to be treated by the sea

For those who are not contraindicated to rest at sea, you can master several simple methods of marine therapy.

Antistress immobilizing. Under this intriguing name of marine therapy, it means simply lying in the water without moving in the most relaxed position. Seas with very salty water are ideal for her. At a comfortable, undisturbed depth, you need to lie on your back, relax and close your eyes. cervical and lumbar the spine should be as relaxed as possible, mentally at this moment you need to distract yourself from everything. This type of therapy is used to combat the effects of stress, chronic and seasonal depressions. Best time for her, early evening, about half an hour before sunset. Those who like cool water can try it in the morning.

Venotonic walks in sea water. Enter the sea to a depth of mid-calf and plod through the water along the shore - as far and as long as you can. During such a walk, the legs receive hydromassage with sea water. A delicate load on the vessels of the legs helps prevent the development varicose disease, and if it is already there, it improves the condition of the veins. Such walks in the cool sea at a water temperature of 18 - 20 C are especially useful.

Hydroabdominotherapy. Wait for a light storm (wave height up to 60 cm) and in an inflatable ring of a suitable size, enter the water approximately chest-high. Relaxmnt lower part bodies so that waves can freely roll over it. Such a natural sea massage abdominal cavity useful for the most different problems- from the syndrome lazy bowel to urinary problems.

Diseases for which sea treatment is indicated:

stress and psychosomatic illnesses;
muscle and headaches;
rheumatism and atherosclerosis;
heavy legs syndrome;
rehabilitation after operations and injuries;
osteoporosis;
menopause problems;
sleep and appetite disorders;
psoriasis;
obesity;
hypertension.

About relaxing on the coast, a person experiences a whole gamut positive emotions. The sound of the surf, the warm breeze, the cries of seagulls above your head - all this helps to escape from everyday worries, get rid of the effects of stress, and get a boost of energy. But, in addition to psychological relief, rest on the coast is a wonderful opportunity for recovery. It has a strengthening effect on the body and helps to get rid of many diseases.

Healing properties of sea air

The healing properties of sea air have been known since ancient times; this was mentioned in ancient Greek papyri and in ancient monuments of Indo-European literature, which are over 4 thousand years old. AT old times thalassotherapy was born - a direction so popular at the present time, based on healing properties maritime climate. Today, centuries later, climatic factors are still playing important role in the treatment and prevention various diseases. Moreover, a separate direction in medicine has appeared - climatotherapy, where, in addition to thalassotherapy, also includes - prolonged or dosed exposure to the open air, and heliotherapy- sunbathing.

City dwellers, for the most part, rarely go to fresh air, the functionality of thermoreceptors of the skin and mucous membranes in a city dweller decreases, suffer and defensive reactions organism ( ). Under the influence adverse factors(for example, hypothermia, stress), the development of a number of diseases is inevitable or the exacerbation of existing ones ( ).

But with a change in the intensity of solar radiation, temperature, air velocity and its composition in the body, adaptation system training, increased resistance to any adverse influence: both internally and externally.

Moreover, climatic factors are natural, which is important. During air baths impact on nerve endings skin and mucous membranes of the respiratory tract, impulses are transmitted to the internal organs, as a result, the supply of oxygen to tissues and organs increases, the work of the heart and ventilation of the lungs improve. Air baths can be taken at any time of the year, although there is an opinion that more low temperatures. But sea air has a maximum of possibilities.

What is useful sea air

The air near the sea, especially in stormy weather, is saturated with microscopic droplets of sea water, rich in ozone and oxygen, which increases it several times. useful features, especially its bactericidal properties should be emphasized.

In addition, the benefits of sea air are determined by the presence of a huge amount of trace elements in its composition. During the evaporation of sea water, part active substances hits the air. In stormy weather, when foamy sea "lambs" are formed, their content in the air increases significantly. As a result of foaming, the air is a salt aerosol saturated with many useful substances, for example, bromine, iodine, magnesium, sodium chloride, potassium, calcium, and many other compounds are also present in sea air.

Due to the presence of inert gases in the atmosphere, high level ionization, which enhances the effect of trace elements on the body.

Who benefits from sea air

Climatotherapy has proven to be excellent in cosmetology. Staying on the sea coast improves regeneration processes, the skin becomes velvety after sea walks, the complexion improves. Walks along the sea coast are ideal for problematic skin, as well as an anti-aging remedy.
At respiratory diseases ozone and oxygen molecules are detrimental to infectious agents, getting into Airways. Thus, sea air is useful for patients suffering from sinusitis, laryngitis, tonsillitis, bronchitis, bronchial asthma and others. In addition, the amount of dust and allergens on the coast is minimal, so people with allergic diseases, including with, it is recommended to regularly relax near the sea, especially at the time of flowering.
Patients with diseases circulatory system and with blood disorders seaside holidays are also recommended. During walks, the number of red blood cells and hemoglobin in the blood increases, blood circulation improves, and the presence of iodine and potassium normalizes blood pressure.
The air near the sea coasts is saturated with iodine, the lack of which can cause thyroid disease( ), which in turn leads to whole line other deviations. Breathing sea air great content iodine can serve as a prophylaxis of iodine deficiency conditions.
For nervous system sea air is a natural antioxidant that helps to cope with the effects of stress. Magnesium ions present in the coastal atmosphere are necessary for the body to remove nervous tension to eliminate excessive nervous excitability. In addition, being a catalyst for metabolic processes, the healing air of the sea coast helps to increase efficiency, and is also indispensable in the fight against the syndrome.

How long do you need to stay at sea to achieve the maximum effect

To get the maximum health effect, near the sea should spend 3-4 weeks. It must be taken into account that sensitive people the first few days may take acclimatization, and only after that you can count on a healing effect. Of course, it is impossible to completely get rid of diseases during one vacation, however, with regular visits to the resort, exacerbations of diseases occur less often, and the symptoms often become less pronounced. In addition, to get maximum benefit Here are a few tips to keep in mind:

The highest concentration of useful substances in the air is in the kilometer zone from the surf.
The best time for a walk is in the morning and at sunset.
Maximum benefit - with rough seas; at this time, the most intensive saturation of the air with microelements occurs.
Coniferous trees enhance beneficial features sea air.

Possible risks and contraindications

Is sea air always beneficial? And harm to human health, it turns out, is also possible. It's about about contraindications, albeit minor ones. People with oncological and infectious diseases. Sea air is not always useful for patients with. People with heart disease should be extremely careful about staying near the sea, since a high level of trace elements in combination with solar radiation can cause heart failure.

Nature gives us a unique opportunity for recovery, which would be extremely unreasonable not to use it. Sea air is a universal and proven method for the prevention and treatment of various diseases. Time spent by the sea will help you cope with everything negative factors for which modern civilization is so generous. The consequences of unfavorable, constant, snacking on the go can be neutralized if you regularly spend holidays on the seashore.

Oksana Matias, general practitioner

Illustrations: Anastasia Leman

Sea water is both healing and cosmetic product. If you want to get healthy, lose weight and become unusually prettier - pack - and go to the sea!

From all diseases

Warm waves, bright sun, air filled with exotic aromas, incomparable starry sky, which happens only in the south, as well as almost obligatory novels and romance - what else is needed for happiness? Truly, the sea heals not only the body, but also the soul. Tell me, where else can you combine treatment with passion so successfully?

Waves give effect to the skin light massage enrich the body with oxygen, improve performance blood vessels, lower the pressure. Therefore, moderate sea bathing is recommended by cardiologists.

The water of the seas and oceans normalizes thermoregulation, increases vitality, has a hardening effect, strengthens the body's defenses. And yet - improves blood circulation, increases the number of red blood cells and normalizes heartbeat, thanks to which geriatricians prescribe sea baths to their elderly patients.

Salt water supplies the body negative ions, neutralizing the excess of harmful positive that city dwellers accumulate in the stone jungle. Thanks to this, the sea has an anti-stress effect, which is well known to neuropathologists.

And the sea gives us great amount useful substances that normalize metabolic processes and have a beneficial effect on endocrine system and the hypothalamus. Iodine, which is rich in sea water, activates the brain, improves memory, improves the functioning of the thyroid gland. Any person suffering from chronic ENT diseases and frequent colds, doctors always advise to go to the sea.

In addition to swimming, gargling and rinsing the nose with sea water heated to 37 ° C will not interfere. Rinse your mouth with this useful fluid Dentists also advise: real sea water contains much more healing substances than the best dental water with sea minerals, and the oxygen contained in the water contributes to natural bleaching smiles. True, before gargling with sea water, you need to make sure that it is clean.

The consequences of injuries, as well as rheumatic ailments, are also more successfully treated in combination with sea bathing. And the sea heals the nerves and cleanses the skin, helps with eczema and psoriasis.

From sea foam

The composition of sea water includes iodine, calcium, potassium, silicon, sodium, magnesium, manganese, phosphorus, iron, nickel, copper, arsenic, oxygen, nitrogen, neon, helium and many other elements. We absorb all this wealth through pores and capillaries. The richer and more concentrated the salt composition of sea water, the more intensively the skin is nourished.

According to thalassotherapy, the skin can get the maximum of useful substances from water heated to 37 ° C, but even after bathing in ordinary sea water with average temperature 20–25 °С beneficial effect is saved. Saturated with minerals and salts, the skin becomes more elastic and elastic, puffiness decreases. Sea water is especially beneficial for problematic skin: it washes off microbes, excess fat from its surface, exfoliates the stratum corneum.

Salt water sharpens not only stones, but also sharpens our figures. A high concentration of nutrients helps to intensively remove toxins from the body. In addition, the waves produce a light "anti-cellulite" body massage, and if you combine bathing with sports games on the water or just swim vigorously, then Orange peel will melt before your eyes. By the way, iodine, which is rich in marine microorganisms, additionally burns body fat in problem areas.

Regular bathing in the sea will replace you with nourishing nail baths and hair masks. After relaxing by the sea, your manicure will be flawless, and your hair will become thicker and more beautiful (of course, if you protect your hair from the sun). In general, you will return from vacation rejuvenated and prettier. Just be sure to follow certain rules.

Six rules of the sea

Before entering the water, spend 10 minutes in the shade to avoid a sharp temperature contrast between water and air.
Upon arrival at the resort, the first days it is better to swim once a day. Then the number of sea baths can be increased up to 2-3 times a day with intervals between baths of at least half an hour.
Don't sit in the water until you're blue in the face. Hypothermia can provoke a cold, bronchitis, cystitis, exacerbation of chronic sores. If you are still cold, urgently go ashore and vigorously rub yourself with a terry towel.
Do not swim immediately after eating - it harms digestion, and do not swim on an empty stomach. This can cause weakness and tachycardia.
After leaving the sea, do not rush to take a shower - let the skin absorb useful substances.
If being in the sea is contraindicated for health reasons, just douse yourself with sea water or do foot baths.

By the way

The term "thalassotherapy" (treatment by the sea) was introduced by the German physician Friedrich Wilhelm von Halem in the 18th century. Around the same time, the English physiologist Richard Russell published a book on the healing properties of sea water. Since then, doctors began to prescribe sea bathing to their patients, like a potion.

At the same time, for the first time, there was a demand for the services of swimming teachers, because before that only sailors were able to swim. Since then, Europe has taken to swimming massively. The first one-piece bathing suits, which appeared a little over a century ago, contributed to the development of the swimming fashion. And the first seaside resorts appeared only in the 19th century.

Hippocrates knew about the benefits of sea water. Outwardly, he suggested using it to heal wounds, cracks and bruises, as well as to treat scabies and lichen. Sea bathing prescribed for everyone suffering nervous diseases and pain in the joints. Steam from sea water recommended to treat headache, and the water itself (when taken orally) is used as a laxative.

Unfortunately, sea water cannot be transported: the healing microorganisms that live in it die after 48 minutes. Therefore, without delaying the matter, get ready for the present blue sea. However, before buying a ticket to the resort, consult your doctor.

The sea and the sun can be dangerous for patients with heart disease, hypertensive patients, cancer patients, people suffering from infectious diseases, allergies to iodine, as well as some skin and especially fungal diseases. To determine the presence of an allergy to iodine, take a special test. With hyperfunction of the thyroid gland, rest in seaside resorts is also not recommended.

Which beaches are the best–sandy or pebbly?

It is useful to walk barefoot on pebbles - stimulate on the soles active points that are associated with all internal organs. Walk in zigzags: water - land, cool sea - hot stones - perfect hardening. You can lie down in the shade and apply hot stones to your lower back. The procedure is called stone therapy.

And it's nice to burrow into the sand. Leave only the heart area open. Spending 15-20 minutes in hot sand is useful for osteochondrosis, joint problems, prostatitis and gynecological diseases.