The most favorable days for conceiving a healthy child: how to calculate? What is the best time to conceive. The best time to conceive a child

Conception is a natural and physiological process that gives rise to a new life. Unfortunately, with today's crazy pace of life, many couples have difficulty conceiving. In cases where pregnancy does not occur for some reason, special methods are used to calculate favorable days for conceiving a child.

When does conception occur?

Conception is preceded by ovulation, which occurs in a healthy female body every month.

• The ovulation process is due to the movement of the egg, which appears as a result of the rupture of a mature follicle, from the ovary into the fallopian tube. The egg is capable of conception within 24 hours;
• To do this, the egg must meet with the male sperm, which is active for three to four days;
• If sexual intercourse was performed long before or after ovulation, then pregnancy will not occur, the spermatozoa will die, and the egg will be released along with menstrual bleeding.

There is no specific day in the menstrual period for ovulation, each woman is different. Most often, ovulation can be calculated by the following signs:

1. discomfort or pain in the lower abdomen;
2. swelling of the mammary glands;
3. increased libido;
4. change in the consistency of vaginal discharge;
5. change in mental state (excessive emotionality, irritability).

Calculation methods

None of the methods for calculating ovulation, except for ultrasound diagnostics, is accurate. To increase the likelihood of the desired pregnancy, it is recommended to use their various combinations.

Calendar

The calendar calculation method is suitable for women with regular periods.

• The length of the cycle does not play any role;
• When compiling a calendar of the most favorable days for conception, you need to analyze the last three months;
• In case of irregularity of the menstrual period, it is recommended to take into account all its fluctuations for the year;
• Scientists consider the interval from the 9th to the 18th day to be the most productive.

1. To get the first calendar day of possible ovulation, you need to reduce the duration of the shortest period by 18. For example, if it was 27 days, then the 9th day will be considered the first day (9 \u003d 27-18);
2. To get the last calendar day of possible ovulation, you need to reduce the duration of the longest period by 11. For example, if it was 35 days, then the 24th day (24 \u003d 35-11) will be considered the last day.

It is worth considering the fact that even with an ideal cycle, women have problems with determining ovulation and pregnancy. This happens due to changes in the hormonal background, which is influenced by factors such as:

• various stressful situations;
• taking medications;
• recent illnesses.

According to basal temperature

The method of basal temperature charting is usually recommended by antenatal clinic doctors.

It is based on observations of changes in body temperature due to the increased effect of progesterone on the body. The method helps not only to calculate the date of ovulation, but also to evaluate the work of the ovaries, depending on the phase of the cycle and to identify gynecological problems.

1. To calculate favorable days for conception, every morning at the same time, without getting out of bed, rectal temperature is measured;
2. Further, according to the received data, a graph is drawn;
3. With a standard two-phase cycle, during ovulation, a sharp increase in temperature by a few tenths of a degree (usually about 0.4) is noticeable;
4. The next two weeks are considered the best for trying to conceive;
5. There are also sharp drops in temperature a few days before ovulation and menstruation;
6. An elevated basal temperature recorded at the end of the second phase indicates a likely pregnancy.

As in the previous method, changes in hormonal levels can distort the measurement results.

Changes in vaginal discharge

Cervical mucus or vaginal discharge changes its consistency depending on the phase of the cycle. The reason for these changes are differences in the ratio of estrogen and progesterone concentrations.

• Beginning of the cycle;

It is impossible to call favorable days for conceiving a child immediately after menstruation. This period is also called "dry".

Estrogen levels are low, so the viscous secretion closes the cervix to prevent bacteria, viruses, and sperm from entering. At the same time, there are no or almost no external manifestations on the walls of the vagina.

• The period before ovulation;

Estrogen levels rise and peak when the egg leaves the ovary. The mucus thins, becoming sticky and watery.

• ovulation period;

During ovulation, the discharge is the most abundant and viscous, somewhat reminiscent of raw egg white. This consistency provides sperm with easy access to the fallopian tubes.

This period is the most advantageous.

• End of cycle.

Estrogen levels drop while progesterone rises due to the formation of the corpus luteum. The mucus becomes viscous again and remains so until the onset of menstrual bleeding.

Using special ovulation tests

In their way of working, ovulation tests are similar to pregnancy tests.

1. The indicator strips react to the level of hormones in the urine - immediately before the release of a mature cell from the ovary, the amount of LH (luteinizing hormone) increases sharply;
2. The test strips are applied according to the instructions, for several days, usually a week before the expected date of ovulation;
3. At the maximum concentration of the hormone, the stripes become bright, and the next few days are favorable days of the cycle for conception.

Ultrasound diagnostic method

The most modern and accurate method used in pregnancy planning. Its medical name is folliculometry.

• Immediately after the end of menstruation, a woman, with the help of an ultrasound diagnostic specialist, monitors the dynamics of follicle maturation every two days;
• Its diameter should reach 1.8 - 2.4 cm;
• However, the follicle does not always rupture, sometimes forming a cyst;
• Evidence of the rupture of the follicle is the fluid flowing out of it on the wall of the uterus, as well as the formation of a corpus luteum;
• To accurately determine the best days for conception, the doctor observes the patient from several months to six months. In this way, you can determine the reasons for the lack of ovulation.

Folk

The easiest way, somewhat reminiscent of a calendar.

1. To determine the interval of the ovulation process, the average length of the menstrual cycle is divided by two, and then simultaneously added to and subtracted from it by one. For 28 days, this is the interval from 13 to 15 days;
2. Since ancient times, it has been customary to take into account the position of the moon in the sky, for planning pregnancy. It is believed that the female body works, in accordance with the lunar phases;
3. It is not recommended to use the periods of new moon, full moon and waning moon to conceive a child. The growing moon is best suited for this process.

It is perfectly normal if pregnancy does not occur after giving up contraception for two months to a year.

Important! If conception does not occur for more than a year, both partners should contact a specialized center or antenatal clinic.

You also need to plan a pregnancy together.

Somewhere six months before trying to get pregnant, it is recommended to take tests for diseases of the blood and genitourinary systems, as well as pay attention to your lifestyle.

Good luck with your planning and easy conception!

To successfully conceive a child, you need to determine the most suitable time for this. But how to do that? You can, for example, consult a doctor, search for information on the Internet or read literature. Or you can just make a conception calendar for yourself.

To create such a calendar, first of all, you need to calculate the period of ovulation. And for this you need to know how long yours lasts (usually it is about 28 days). A couple of months before the time when you plan to get pregnant, start tracking the days that are successful for conception - this way you will more accurately determine the duration of the cycle.

The ovulation phase occurs from the 12th to the 16th day of the menstrual cycle, this is the most successful period for conception. It is on these days that the likelihood of fertilization of the egg by spermatozoa increases, since the mucous membrane of the cervix becomes more sensitive.

One of the methods for accurately determining the period of ovulation is ultrasound, which monitors the development and growth of the follicle and determines its rupture time.

To increase the likelihood of conception, you can also use measurements of basal temperature. This is done at the same time in the morning using a conventional thermometer. Based on the data obtained, a graph is drawn up, where the day of the cycle is marked on the horizontal axis, and the temperature is marked on the vertical axis. On such a graph, you can see that before the temperature rises by 0.2 - 0.4 degrees, there is a short decrease, and between these declines and increases, this is exactly what should happen. If you need to know the exact time of ovulation, such a schedule should be kept constantly. So get started. In addition, if necessary, when visiting a doctor, the readings of the charts can come in very handy.

The ovulation period can also be calculated at home using special tests that should be carried out from the ninth to the fifteenth day of the cycle 2 times a day. With their help, it is determined whether there is luteinizing hormone in the urine. If it is present, then it should come within the next 16-28 hours.

To get pregnant faster, you can use these methods. And if you want your child to be born at a certain time of the year, you should make up for yourself.

• If you get pregnant in the winter, your baby will be born when it is still warm outside, and before the cold weather comes, both of you will have time to gain some strength with him.
• The appearance of a baby can be a gift for you for the New Year or Christmas, if you conceive it in the spring. Only in this case, you need to be wary of the fact that during the second trimester it will be summer and it can be very hot, and during the third trimester you need to beware of ice.
• It will be useful if the pregnancy begins in the summer, as the expectant mother should be in good health, and also because summer is the time for fresh vegetables and fruits. But after a while, due to hot weather, a woman may develop swelling, and the condition may worsen somewhat. In addition, you should pay attention to the fact that in this case you will have to give birth in a cold and not quite dry season.
• In the case of conceiving a baby in the autumn, you can have time to enjoy walks in the fresh air and get a large amount of vitamins. But do not forget that in the fall there is a chance of catching some kind of infection.

But the most important thing is the health of your baby, so you should not attach much importance to what time of the year to conceive him.

Each woman with sufficient accuracy can determine the time of ovulation that occurs in her body. By measuring her body temperature daily and noting the results, she will notice that about 14-15 days from the first day of the cycle, the woman’s body temperature will rise slightly and will remain at this level until the end of the cycle.

FAVORABLE DAYS FOR CONCEPTION.WHEN IS THE BEST TO GET PREGNANT?

With a menstrual cycle of 28 days, the most favorable time for conceiving a child is the 14th and 15th days from the first day of the onset of menstruation. The beginning of the next cycle is the end of menstruation (menstruation), when, under the influence of the follicle-stimulating hormone of the pituitary gland, a new follicle begins to grow and develop. It is on these days that the mature follicle ruptures and the egg is released from it, ready for fertilization. And if seminal fluid enters the vagina, and there is a sufficient amount of good quality spermatozoa in it, and besides, they successfully go all the way to the egg (cervix - uterine cavity - fallopian tube), and at least one spermatozoon will come "to meet" with an egg without delay, then there is a high probability that fertilization will take place.

IT IS IMPORTANT! If sexual intercourse takes place on the indicated days, this is not a guarantee that pregnancy will definitely occur. Often, in young and healthy couples, the desired conception occurs only after many months of marriage, and even more time may be required. In this regard, one should not be especially worried and assume an inability to ovulate, obstruction of the fallopian tubes, or infertility of a partner.

Statistical studies say that in about 90% of healthy couples, attempts to conceive a child are crowned with success within a year from their start, and the fact that success does not come immediately is not a reason for concern, joint visits to the doctor and examination for infertility. The most likely cause of "failure" is fatigue and excessive anxiety.

MEN:

2. It is not advisable to ride a bike or ride a lot. Constant friction of the scrotum leads to an increase in temperature and greatly reduces the quality of sperm.

3. Steroids and muscle growth stimulants are not desirable for future fathers. Refusal to take them must be done no later than six months before trying to conceive a baby.

WOMEN:

1. During conception, it is recommended to abandon vaginal lubricants. Vaseline-based creams may contain substances that change the acid-base balance of the vagina and destroy sperm. Douching has the same effect, which should also be abandoned during this period. In addition, often used, it reduces the natural protective function of the vaginal flora. As a result, the risk of infection increases.

2. When having sex, the position of partners is of great importance. In the “man on top” position, the loss of sperm will be minimal, and its penetration will be maximum. After ejaculation (ejaculation) of a man, a woman needs to lie on her back for 30 minutes, lifting her pelvic region or placing a pillow under her pelvis. This will increase the chances of conception. If a woman at the time of conception for some reason has only one ovary, then after ejaculation, the woman needs to raise the pelvic region and turn on the side where the ovary is.

3. When conceiving, it is important to choose the right day. The egg is ready for fertilization within 2-3 days. Sexual intercourse does not necessarily have to coincide with the moment of its maturation, but it is better if it is closely tied to this moment. It's easy enough to predict. Usually, the egg is ready for fertilization 14 days before the end of the cycle. If it lasts 28 days, then it will be the 14th day from the beginning. With a cycle of 32 days - the 18th.

4. When a man "works hard", sperm production drops sharply. If ejaculation occurs at long intervals, this is also bad: not so much the number of spermatozoa decreases, but their mobility - they are no longer so actively rushing towards the goal. During the maturation of the egg, it is best to have sex once every 2 days. For a woman with a 28-day cycle, these are the 12th, 14th and 16th days of it. And during the 4 days preceding the possible period of conception, it is better for a couple to abstain from sex. But after the 16th day, you can relax and have fun.

5. If before the decision to become pregnant a woman took contraceptives, then it is reasonable to wait 15 months: after many years of taking birth control pills, it takes time to normalize the menstrual cycle. If a woman is over 30 and she has not used birth control pills, it is enough to wait about six months. There is no reason to delay with this longer: the longer it is not possible to get pregnant, the more difficult it is for a specialist to provide effective assistance. And after 35, modern methods of infertility treatment do not work at all. If the woman is not yet 30, it is reasonable to wait 1 year. In the event that pregnancy does not occur during this period, you need to seek help from medicine. The better at the time of conception the physical and mental state of the future father and mother, the healthier the child will be.

IT IS IMPORTANT! Before getting pregnant, it is advisable to do the following:

– undergo an examination – if you need to be treated;

- heal unhealthy teeth;

- have a good rest (on vacation);

– reduce contact with household chemicals;

- reduce the consumption of pharmacological agents;

- reduce sexual activity.

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Relax and wait

Favorable time for conception

If you make love at a fertile time, then your chance of getting pregnant is very high.

The day of your ovulation is considered ideal. The probability of conception is 40%! One or two days before ovulation, the chances of getting pregnant are 30-35%. If sexual intercourse occurs 4-6 days before ovulation, this probability decreases to 10%. The days after ovulation, as well as after menstruation, of course, cannot be considered absolutely infertile, but even the most liberal sexologist will not give you more than 2%.

There are several ways to determine the day the egg is released.

Arithmetic

Within 6-12 months, you need to monitor your monthly cycle and write down the dates of its beginning and end, as well as the duration. Now you are ready to calculate.

Subtract 18 from the shortest and 11 from the longest cycle. For example, your shortest cycle is 25 days and your longest is 30: 25-18 = 7; 30-11 = 19. This means that conception is most likely from the seventh to the nineteenth day of the cycle. This method is very approximate.

Thermal

Every morning, without getting out of bed, measure the rectal temperature (in the rectum) and display the data on a graph. This should be done within 3-6 months. This is quite a sufficient period to establish the pattern of fluctuations. On the day of ovulation, the temperature reaches its lowest point, and then rises again.

For fertilization, the most favorable are 4-6 days before ovulation and the next 1-2 days after the temperature rises. In total, the most likely days for conception, including the day of ovulation, are from 5 to 9.

Ovulation in most women occurs 12-13 days before the start of the next menstruation (with a regular cycle of 26-28 days). This method is quite reliable, but long and unaesthetic.

Sensory Your vaginal discharge can also tell you when you ovulate. At this time, they become more liquid and less viscous than usual.

It is best to draw conclusions about the onset of ovulation using all 3 of the above methods.

2. You need to move closer to a river or pond

Oddly enough, but moving to this place can help. The fact is that the air near water bodies contains many so-called air ions - the smallest air particles that accelerate cell division. Accordingly, the woman will mature more eggs, and the man will increase the number of sperm.

3. Putting a heating pad on a woman's stomach after intercourse

From heat, blood vessels expand, blood flow becomes more active, metabolic processes and reactions are accelerated. As a result, female and male cells will begin to move faster towards each other.

Of course, you should not rely only on a heating pad, but you can try it as an additional tool.

4. For men, before contact, drink a decoction of the herb elecampane

This method is quite efficient. Elecampane changes the composition of the seminal fluid - it becomes more tenacious (the number of enzymes that seem to preserve spermatozoa increases). And this means that, once in the vagina, spermatozoa retain their activity not for 3 days, but for a week. As a result, the likelihood of conception increases.

IMPORTANT!

Drinking four cups of coffee or other caffeinated beverages daily reduces your chance of conception by 26%!

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Getting Started with Creating a ChildRelax and wait

One of the decisive factors for women planning pregnancy is their menstrual cycle. Timing sexual intercourse with a partner on certain days of the menstrual cycle around the time of ovulation can significantly increase the chances of getting pregnant. Before calculating the most favorable days for conception, you need to better know the features of your cycle and learn how to track it correctly.

Steps

Part 1

Understanding the menstrual cycle

Identify the key stages of your menstrual cycle. The menstrual cycle has several stages, but this does not mean that you can conceive a child throughout the cycle. The assumption that a woman can become pregnant at any stage of the menstrual cycle is a myth. The truth is that you can only get pregnant on the most fertile days, before and after ovulation. Ovulation occurs when a mature egg is released from the ovary and travels down the fallopian tube, where it is fertilized by a sperm. The phases of the menstrual cycle are as follows:

Determine favorable days for conception. This is the period of your menstrual cycle when you are more likely to get pregnant after having sex. For most women, the fertile period for conception lasts about six days.

• Remember that sexual intercourse on auspicious days does not guarantee pregnancy by 100%. But your chances of getting pregnant will increase significantly if intercourse occurs within 5 days before ovulation and 24 hours after it. Healthy young couples typically have a 20-37% chance of getting pregnant using this system.

1. Determine if your menstrual cycle is regular. Every woman has a different menstrual cycle, which can change due to external factors such as stress. The best way to determine if you have a regular cycle, that is, how closely each subsequent cycle matches the previous one, is to track its duration for three to four months.

   • Mark the first day of your period on a calendar. Label it as Day One. Then count down the days until your next menstrual cycle. Remember that the average menstrual cycle lasts 28 days, but it can also last from 21 to 35 days.
   • Do this for three to four months. Pay attention to the difference in the duration of each cycle.

2. Pay attention to the irregularity of the cycle. You may have an irregular cycle if after three to four months of tracking your menstrual cycle you do not notice a pattern. This happens to many women and can be attributed to a number of factors, such as sudden weight loss, increased physical activity, stress, or serious health problems. Check with your doctor if you have an irregular cycle to see if you have a serious medical condition. Women with irregular cycles can still determine their most fertile days, it just takes more time and effort than women with regular cycles.

   Part 2

   Determination of favorable days for conception

   1. Use the length of the menstrual cycle to determine the most fertile days for conception. If you have regular periods, you can determine fertile days by tracking the length of your menstrual cycle. The most favorable days for conception will be six days before and during ovulation. But the most favorable days will be three days before and during ovulation. Use the duration of your menstrual cycle to determine the most favorable period for conception by counting 14 days from the total duration of the menstrual cycle:

   2. Check your body temperature or use an ovulation tracker if you have irregular periods. If you have an irregular cycle or think it is broken, use other methods to track your ovulation days:

      • Monitor body temperature. During ovulation, body temperature rises. Check if you have a "heat shift" by taking your temperature every morning at the same time. Most women experience a half degree deviation in body temperature 24 to 48 hours after ovulation. You can use a regular thermometer or buy a special thermometer to measure your basal body temperature.
      • Buy a kit to determine the period of ovulation. Look for one at your local pharmacy. While this is more expensive than measuring your temperature, it will help you determine when you are ovulating more accurately. This kit will test your urine and determine the level of luteinizing hormone (LH) in it. You will need to urinate on the test sticks to determine when this hormone rises. This is a sign that one of your ovaries is about to release an egg, or that you are about to ovulate.
      • Watch for changes in the mucus secreted by the cervix. Before ovulation, your body will start throwing out large amounts of thin, clear mucus from your cervix. This substance helps the sperm to get into the egg. Just before ovulation starts, you will notice mucus on your underwear or around your vagina. It will be transparent, viscous and slippery, like the white of a raw egg. You can collect a sample of cervical mucus by lightly rubbing the vaginal opening with a piece of cloth or a clean finger. If you checked for discharge within one day and did not notice mucus, most likely this is not the most favorable period for conception.

   3. Enter into an intimate relationship at the most favorable period for conception. Most doctors recommend having sex with a partner every day or every other day for the five days before ovulation and for the day after. While sperm live in a woman's body for five days, an egg usually has a lifespan of 12 to 24 hours, so having sex before, during, and after ovulation will increase your chances of getting pregnant.

      • Focus on sexual intercourse during the most favorable period for conception or three to five days before ovulation. Don't wait for ovulation to start, because by the time the sperm enters your body, the egg will no longer be ready for fertilization.
      • If you are under 35 and have had sex on your most fertile days in the last 12 months but have not gotten pregnant, or if you are over 35 and have tracked fertile days for six months with no results, talk with a doctor to assess your fertility. You and your partner can have a fertility test to determine if you have any health problems that are preventing you from getting pregnant.