Orange peels: application, features and best recipes. Orange peels - health benefits and harms Orange peel is useful

Surprisingly, many of the foods that we usually throw in the trash can be useful in the household and even provide health benefits. This is orange peel and grapefruit peel and peel, tangerines, kumquats and other citrus fruits. Such cleanings are used in cooking, they are actively used by traditional medicine specialists and even gardeners. Let's talk about what orange peel can give us, what it is in general, consider recipes from orange peel, and also what useful properties and contraindications it has.

What is orange peel?

Orange peel refers to the topmost layer of the peel, which has an attractive bright color. Such a product is a source of a mass of useful substances, including vitamins and essential oils. Remove the zest with a sharp knife or rub the fruit scalded with boiling water on a grater. In the everyday sense, of course, the zest is generally the whole peel, which, as a rule, is thrown away when peeling the fruit. Few people do it now.

Orange peel - benefits and harms

Benefits of orange peel

The top layer of the peel of this fruit contains a lot of vitamin C, it contains, and - B1 and B2. The zest is also a source of essential oil, calcium and phosphorus. It contains quite a lot of pectin and citric acid, as well as natural antibacterial substances - phytoncides.

There is evidence that orange peel is a wonderful cure for atherosclerosis. This substance also cleans the vessels from. Such a product improves mood quite well, which is why it is advised to use it for cooking many dishes.

Orange peel has a positive effect on the course of metabolic processes in the body. Its consumption helps to improve digestive processes and avoid heartburn. The consumption of such a product helps to eliminate nausea and increase vigor.

Powder derived from orange peel helps to dissolve mucus in the airways. It can be used to treat coughs and asthma.

Essential oils of orange peel have antimicrobial and anti-inflammatory properties. Its consumption allows you to optimize the acidity of gastric juice and normalize the course of processes occurring in the intestines. Also, the use of this product helps to unload and cleanse the liver.

Eating orange peel helps fight obesity. Another such product is not bad and.

The aroma of orange peel has a good calming effect, helps to relax, eliminate insomnia and.

This product is widely used in skin care. It helps eliminate excessive activity of the sebaceous glands, get rid of acne and dead skin particles. Orange peel has a pronounced anti-inflammatory and antifungal effect. She copes with rashes and promotes healing of wounds.

Is orange peel dangerous, is harm possible from it?

Orange peel can cause allergic reactions. You should not get carried away with it if you suffer from excessive acidity of the digestive juice, stomach or duodenal ulcers and intestinal disorders. Do not use such a product in excessive quantities and at reduced pressure.

Recipes with orange peel

Pie with orange zest in a slow cooker

To prepare such a delicious dish, you need to prepare four, a glass, one and a half glasses of flour, a couple of teaspoons of orange zest. In addition, you will need a couple of oranges, half a bag of baking powder (one teaspoon). You can use a couple to decorate the cake.

Mix all the ingredients together. Put them in a slow cooker, greasing its bowl. Cover the container with a lid, set the baking mode for one hour and twenty minutes. Invert the cake onto a plate and garnish with kiwi slices.

Homemade cookies with orange peel

To prepare simple homemade cookies, you need to prepare one hundred grams of cold, one hundred and twenty-five grams of flour (and a little more for boning), one yolk and zest, taken from half.

Cut the butter into cubes, add the yolk with powdered sugar to it. Pour the grated zest into the container. Mix all ingredients with a fork until smooth. Sift the flour and stir into the prepared butter mixture. Knead the elastic dough, wrap it with cling film and put it in the freezer for five to seven minutes or in the refrigerator for half an hour.
Roll out the dough well into a 3 cm thick layer. Cut out the cookies and arrange them on a baking sheet lined with parchment paper.
Send the cookies to the oven, preheated to one hundred and eighty degrees, for ten minutes.

How to make jam from oranges with zest?

To prepare such a dish, you need to prepare three medium oranges, one small one, half a liter of water and four hundred and fifty grams of sugar.

Prepare the oranges: wash them, cut the zest thinner from them. Grind it into thin straws. Peel the oranges from the white skin, remove the white membranes so that only the pulp remains. Weigh the pulp and zest, place them in a saucepan.

Treat the lemon in the same way: remove the zest from it and extract the pulp of the lemon. Weigh.

Pour the prepared fruit with water, keeping the ratio 1:1. Leave for a day.
Drain the water, put the citruses on a sieve. Pour an equal amount of sugar into them. Boil over low heat for fifteen to thirty minutes and cool.

Additional Information

Orange peel has a lot of medicinal qualities, it is widely used for therapeutic purposes.

Zest and licorice root for stomach ulcers. So, traditional medicine experts advise using this raw material for the preparation of medicines for peptic ulcer of the gastrointestinal tract. To this end, you need to prepare six grams of orange peel and ten grams of licorice root. Brew this mixture with half a glass of water and put on a small fire. Boil until the volume of the medicine is reduced by half. Cool the finished product, mix sixty grams of honey into it. Take the resulting composition in three doses throughout the day. The duration of such treatment is one month.

Cure for uterine bleeding. To stop uterine bleeding, traditional medicine experts advise taking the following decoction. Peel six or seven oranges, boil the resulting peel with one and a half liters of water and boil until the volume of liquid is reduced by half. Sweeten the finished medicine and take four teaspoons three times a day.

Oranges for sore throat, stomatitis, pharyngitis and laryngitis. Simply chewing on orange peel also provides tremendous health benefits. This procedure will help improve breathing, cure stomatitis, tonsillitis, pharyngitis, laryngitis, etc. This product helps to stimulate appetite.

Baths to relieve stress. Baths with orange peel have a good tonic effect and help get rid of stress. To carry out such a procedure at home, crush the dried zest from three oranges to a powder state. Mix it with some olive oil and leave for an hour. Then pour the fragrant oil into the prepared bath.

Zest and licorice for heartburn. Traditional medicine experts advise using orange peel to treat heartburn. To achieve a therapeutic effect, you need to combine a teaspoon of such raw materials and mix it with a tablespoon of licorice roots. Brew such raw materials with half a liter of water. Place the container with the product on the fire, evaporate the medicine to half, cool a little and strain. Sweeten with honey, stir. Take in a small amount three times a day a quarter of an hour before a meal. The duration of such therapy is one month.

Orange peel is an amazingly healthy product. It can be used to prepare various delicious dishes and to treat many pathological conditions.

Orange fruits are not only a delicious dessert, with regular use, this fruit and juice from it have a beneficial effect on the entire human body. The benefits of oranges are due to their chemical composition. The main and well-known advantage of fruits is the presence of high doses of vitamin C in them. 100 g of the product contains up to 50 mg, which means that only 150 g of orange cover the daily need for this vital vitamin. The beneficial properties of the culture are further enhanced by provitamin A, or carotene, which is also quite a lot, up to 0.05 mg per 100 g. Their combination, as well as the presence of vitamin E, have a powerful antioxidant effect on the entire body, help increase immunity and vitality, and help healing wounds, both outside and inside the body.

At the same time, the role of fruits, like other citrus fruits, is especially important in the nutrition of residents of regions with a temperate and cold climate, since they are the most important and affordable source of ascorbic acid in the winter-spring period, serve as an excellent tool for preventing beriberi, tasty and healthy at the same time.

Other medicinal properties of oranges

The medicinal properties of oranges are not limited to the above facts. A large amount of potassium (180 mg) in combination with vitamins C, PP and other biologically active substances improve the condition of patients with hypertension, atherosclerosis, and other vascular diseases, metabolic diseases (gout) and the liver. There are a lot of pectins in fresh oranges, which help to improve the motor function of the intestines and eliminate constipation, and the B complex of vitamins present in the fruits, together with magnesium and calcium, play an important role in strengthening the nervous system. Fruits are also rich in important minerals such as iron and copper, which improve blood composition, so they are recommended for low hemoglobin.

Another important and well-known quality of the culture is the presence of phytoncides, which are found both in the juice and in the green leaves of the plant. Phytoncidal properties of juice are manifested in anti-inflammatory and antimicrobial action, due to which it greatly alleviates the condition of patients with febrile conditions. The leaves of an orange, like all citrus fruits, perfectly purify the air, and when grown in rooms, they saturate it with phytoncides, natural antibiotics that cause the death of most harmful microorganisms.

Separately, we dwell on red oranges. The content of vitamin C in them is higher than in ordinary ones, and even one fruit is enough to fill its daily requirement. In addition, it has been scientifically proven that eating these fruits helps in weight loss, and the presence of anthocyanins gives them anti-cancer properties.

Useful properties of orange peel

Orange peels also have medicinal qualities, the benefits of which are no less than those of the pulp. They also contain a lot of ascorbic acid and vitamin A, calcium, other vitamins and minerals, while calories, sugar and sodium are completely absent, which makes the product indispensable in the diet of overweight people. Especially a lot of fiber and pectins are found in the peel of an orange. The benefits of these substances are well known, they restore intestinal activity, prevent putrefactive processes in it, absorb and remove harmful substances from the body, and flavonoids contained in fiber help reduce bad cholesterol and improve the functioning of the heart muscle. The beneficial properties of orange peel are combined with an amazing ability, quite rare among fruit plants, to not accumulate nitrates and nitrides at all, which allows you to safely use it for food without special processing.

We also note that orange essential oil, widely used in medicine and cosmetology, is also obtained from orange peel. The benefit of this oil is not only the aseptic and disinfectant effect inherent in all citrus fruits. It has a strong sedative effect, and is used in medicine to relieve symptoms of depression, nervous tension. The oil used in aromatherapy helps lower blood pressure, increases concentration, has a positive effect on the nervous system, and improves mood. As a good antiseptic, it is used externally to disinfect the oral cavity, it is indicated for diseases of the throat, bleeding gums and periodontal disease. Preparations with orange oil, intended for oral administration, contribute to the normalization of carbohydrate-fat metabolism, stimulate bile formation and normalize bowel function.

In cosmetology, orange oil is used to care for dry and aging skin, it nourishes and moisturizes it well, and has a pronounced regenerating effect. It is part of numerous creams, lotions, serves as the basis for various types of perfumes and cologne, and for all its advantages, it is cheap and affordable compared to other vegetable essential oils.

Benefits of orange flowers and seeds

Orange is an amazing plant in which fruits, flowers, and even seeds are useful. Valuable essential oil is extracted from flowers, teas and infusions from them calm the nervous system, improve the functioning of the stomach, and flower extract is used in cosmetology as a moisturizing and soothing agent. The benefits of orange seeds are in the high content of such important minerals as potassium, calcium and magnesium, therefore, juice obtained not by pressing, but with the help of a juicer, where the whole fruit is placed, is considered to be of better quality. This juice contains all biologically active substances, which are rich in both pulp and bones.

Harm of an orange and contraindications for use

In conclusion, we recall that eating this type of citrus fruit can bring both benefit and harm. Oranges are one of the most common plant-based allergens, so those who are prone to allergic reactions should use them with caution. In this case, it is better to first use small doses of the product or juice from it in order to assess the reaction of the body. Experts believe that if a child with an allergy to citrus fruits is introduced into the diet of orange juice, adding it to drinks after meals, starting with small portions, gradually increasing them, then its symptoms can be significantly reduced or completely nullified.

Due to the high content of fruit acids in orange fruits, peptic ulcers of the stomach, duodenum and intestines, gastritis with high acidity, pancreatitis, nephritis, hepatitis and colitis in the acute stage are also contraindications to their use. In this case, the juice can be drunk in small quantities, half diluted with water.

The pulp of the fruit also contains a lot of sugar, which is why their use in food is recommended to be limited to patients with diabetes. And although the calorie content of fruits is low, it is only about 40 kcal per 100 g of product, for the same reason, those who want to lose weight should not get carried away with them.

There is evidence that fruit juice can destroy tooth enamel, thinning it, therefore, in order to neutralize the harm from oranges, dentists recommend rinsing your mouth with water after eating them.

There are a number of contraindications for essential oils. So, it must be remembered that it is phototoxic, i.e. has the ability to accumulate sunlight. It is not recommended to apply oil to the skin before going outside in sunny weather, as you can get burned.

It is also used with caution by allergy sufferers, especially inside. In addition, it has been observed that the internal use of preparations with orange oil can stimulate the feeling of hunger.

Orange is valuable and useful not only for its tasty pulp, but also for its peel, which is rich in useful substances and vitamins.

Orange peel contains pectin, which has a beneficial effect on bowel function. And the presence of ascorbic acid, calcium, phosphorus, vitamins A, B, C bring undoubted benefits to human health. The peel helps to fight viral and colds with the help of natural antibiotics - phytoncides.

How much does an orange weigh without the peel?

Since the peel of all citruses occupies a significant volume of the fruit, the question arises: “how much does an orange weigh without a peel?” What do we actually pay for - for the pulp or the skin? here the result of the calculation depends on the size of the orange.

For example, if an orange weighs 200 grams, then without a peel somewhere around 50-60 grams. less.

Can you eat orange peel?

Probably, many people wondered: “is it possible to eat orange peel?”. You can eat the peel, but before use, be sure to thoroughly wash the orange with soap.

It is necessary to take into account the treatment of fruits with various chemicals and the presence of a thin layer of wax in order to extend the shelf life of the fruit and improve the attractiveness of healthy fruits to buyers. In addition, orange peel has the same contraindications for its use as orange pulp. These are indigestion, gastritis and ulcers of the stomach and duodenum.

Only these contraindications are more pronounced in the orange peel than in the pulp. And, of course, an absolute contraindication to the use of citrus peel is an allergy to the orange itself. If you already start to itch or choke on orange slices, then there is no need to talk about its peel.

Obviously, in addition to consuming raw citrus peel, it can also be used in cooking. And it is clear that this way of eating the skins will be much more popular. From the peel of an orange, the zest is obtained, which is actively used in cooking, liqueurs and very tasty jams are made.

And with the peel and without the peel, you can make jam. In the first option, whole pieces of oranges will be preserved, in the second, the consistency of jam will be obtained.

Orange peel jam

To make jam from oranges with peel, you need to prepare a kilogram of oranges, the same amount of sugar and almost two glasses of water. Oranges (pitted and topless) cut into arbitrary pieces over the pan to save the juice, which is then added to the boiled syrup of water and sugar. Add oranges to the hot syrup, cook for two hours over low heat and roll into jars. Everything is simple and delicious.

Orange peel jam

You can try to make orange peel jam, for this you need the peel of 3-4 oranges, 300-350 gr. sugar and 400 gr. water, for a beautiful color - the juice of half a lemon. Divide the fruit into four parts and peel, then cut into thin strips and twist into rolls.

In order for the rolls to keep their shape, connect with a thread and pour water for 4 days (the water needs to be changed a couple of times). Then, with a mandatory change of water, boil 4-5 times for 20-25 minutes, then combine the prepared peel, water and sugar and boil 2-3 times for 15-20 minutes, at the end add lemon juice, transfer to containers and store in the refrigerator.

You can add orange peels to.

No less tasty and healthy juice from an orange with a peel, where bitterness can be reduced with sugar.

Orange peel contains essential oils, which are effectively used in cosmetics and perfumery. Today it is considered one of the most popular and affordable facial skin care products, as it is suitable for any skin type. Usually, cosmetic procedures using orange oil are included in the list of beauty salon services. It can be masks, and massages, and body wraps. Lots of options.

orange peel- This is the peel of a citrus fruit, which has a bright orange color and a rich aroma. It is mainly used to give desserts or pastries an original taste, as well as for the preparation of alcoholic beverages and meat.

Orange as an independent culture appeared in China two thousand years before our era, after which the plant was brought to Europe. For the cultivation of oranges, special buildings were built, which were called greenhouses, and trees fruited best only in tropical and subtropical climates. These fruits have always been eaten, and the use of their peel was first thought of in France.

There are small holes in the orange peel, which contain essential oil, which provides the fruit with its characteristic aroma. The taste of zest is bittersweet, sometimes even cloying.

At the moment, you can easily find ready-made dried orange peel in the store. However, it will be much more pleasant and useful to cook it yourself. To do this, you will need to buy fresh fragrant oranges, as well as use our recommendations that you will find in this article.

How to do at home?

Making orange zest at home is very easy. Stock up on the required amount of oranges, wash the citrus fruits thoroughly in running water and dry with a clean cloth.

You can remove the zest with a special object for peeling vegetables, and if it is not at hand, you can use an ordinary grater or knife. When preparing a fragrant seasoning, keep in mind the fact that the white layer under the skin has a very bitter aftertaste. It is important that it does not remain on the zest, as the dish to which you add it will be bitter.

Carefully remove the zest, if necessary, chop it additionally with a knife. Then it must be properly dried. This is done as follows:

After crushing the peel, take a wide tray and cover it with parchment paper.
Lay a thin layer of orange zest on a tray, spreading it evenly over the entire surface.
Leave the tray in a dry, well-ventilated area. Subject to all the rules of drying, the zest will be ready after two to three days.

If you chose a ripe and high-quality orange before preparing the zest, then after the peel dries, its color will remain the same bright, and the aroma will become even richer than fresh. If you accidentally cut off the zest along with the white layer, it may become covered with brownish spots..

Use in cooking

Orange peel is used in cooking as a fragrant addition to pastries or desserts. It is also added to meat or fish, aromatic alcoholic drinks are made on its basis, as well as jams and marmalades.

Pairing orange peel with baked goods such as muffins, cookies, Easter cakes, pies, muffins, cakes, scones and puddings will be very successful. But this is far from the limit, since liqueurs, tinctures, as well as beer and moonshine are made on its basis. Ready-made drinks with citrus zest will have a pleasant orange aroma and a subtle aftertaste.

Orange zest is added to casseroles and biscuits, and it is also used to make stuffing for cakes, adding the crushed product to the cream.

If you are a tea or coffee lover, adding orange zest to these drinks will give them a delicious flavor as well as enhance their tonic properties.

Another dessert that can be made with dried citrus peels is jam or jam. In this case, you can also use lemon or grapefruit zest, creating a citrus mix that will only improve the taste of the treat. At the same time, do not forget that the taste of such a delicacy directly depends on how correctly you cut the peel, since the white layer under the zest can ruin the taste of jam.

Orange peel can be used for more than just sweet treats. So, the additive is often added to meat. Especially tasty is the oven-baked chicken, which is sprinkled with orange zest, and sometimes also lemon. But you can not add the blank directly to the meat, but make a sauce based on it, which will emphasize the taste of the meat and give it a citrus flavor.

Finally, the use of zest is not limited to cooking! Often, enterprising hostesses prepare aromatic soaps from it, as well as scrubs for the body and face. The essential oils contained in the orange peel help to firm the skin, give it tone and improve blood circulation.

Benefits and Benefits of Orange Peel

Benefit, as well as harm, can bring any product that is consumed by a person. The beneficial properties of orange peel are due to the high content of essential oils in it, as well as a large number of vitamins and trace elements. It is useful not only to use it inside, but also to make all kinds of masks and scrubs for skin, hair and nails. Here is a partial list of the main health benefits of orange peel:

Hesperidin contained in the peel absorbs lipids contained in the blood, due to which there is an accelerated burning of fats and their removal from the body. At the same time, it is interesting that the pulp of an orange contains much less of this substance than its peel, therefore, by including citrus zest in your diet, you can easily control excess weight.
Orange peel also contains pectin. Thanks to him, you can avoid many problems with the gastrointestinal tract.
Dried orange peel, added to meals, also helps maintain the body's desired blood sugar levels.
The high content of vitamin C in the peel helps prevent arthritis and arthrosis, and also supplies the body with calcium, thereby increasing bone strength.
Orange peel contains a large amount of antioxidants, which can prevent the occurrence and development of cancer cells.
The product has a choleretic effect, so it helps to rid the liver of excess load and cleanse the body.

This is not a complete list of the health benefits of orange peel. It can be crushed to a powder to add to dishes as a seasoning, or you can simply cut it into small pieces to prepare various infusions and jams.

There is an excellent recipe for preparing a healthy infusion that will help cleanse the body, restore strength and tone the body. To prepare it, you need to boil a glass of water, add two teaspoons of chopped zest to it and leave to boil for ten minutes. After that, remove the broth from heat, cover with a lid and let it brew for at least five minutes. When it cools down a bit, you can take it inside before meals.

Orange peel is not only a flavorful addition to your pastries and desserts, but also a delicious remedy that will help prevent and cure certain diseases. But this product can also cause harm. This happens if a person is allergic to citrus fruits, or if the zest is abused. It is also not recommended to use it for people who are prone to frequent intestinal disorders or who have an ulcer or gastritis.

Thus, by using orange zest correctly, you can feel its positive effects on yourself, as well as make your dishes more tasty and fragrant.

Orange is valuable and useful not only for its tasty pulp, but also for its peel, which is rich in useful substances and vitamins.

How much does an orange weigh without the peel?

For example, if an orange weighs 200 grams, then without a peel somewhere around 50-60 grams. less.

Can you eat orange peel?

Probably, many people wondered: “is it possible to eat orange peel?”. You can eat the peel, but before use, be sure to thoroughly wash the orange with soap.

And with the peel and without the peel, you can make jam. In the first option, whole pieces of oranges will be preserved, in the second, the consistency of jam will be obtained.

Orange peel jam

You can add orange peels to.

No less tasty and healthy juice from an orange with a peel, where bitterness can be reduced with sugar.