What not to eat with acne on the face. Vitamins and their effect on the skin

Unbalanced diet, fast food, preservatives and flavors negatively affect the state of the digestive system. There is a metabolic disorder and, as a result, acne appears, acne. Most often, a cosmetic defect occurs in adolescents during puberty. The most unhealthy foods include sweet flour products, alcohol, coffee, processed foods, fatty dairy products, and smoked foods.

To normalize the work of the intestines, it is necessary to eat small portions 4-5 times a day. Fractional nutrition will help to evenly distribute the calories and nutrients received, preventing them from being deposited in subcutaneous fat. You should not allow sandwiches to snack on, if you really want to eat, you can eat an apple or yogurt.

Basic rules of nutrition and diet for the treatment of acne

List of useful foods for acne on the face, which should form the basis of the diet:

low-fat fermented milk products: kefir, curdled milk, yogurt;
low-fat varieties of fish: hake, salmon, bream, cod;
oatmeal, wheat, buckwheat, lentils;
fresh vegetables and fruits;
asparagus, soybeans, legumes, nuts;
lean meats: chicken breast, veal, turkey, rabbit.

When treating acne and following a diet, breakfast is recommended to start with porridge, as it contains slow carbohydrates. Substances are absorbed gradually, giving the body energy for a long time. They should be boiled in water, you can add some nuts, dried fruits and a spoonful of honey. Breakfast should be the bulk of high-calorie meals, and dinner should be light yogurt or low-fat cottage cheese. It is useful to restore intestinal motility to drink cranberry juice and vegetable juices.

List of unhealthy foods that should be excluded when following a diet:

sweet pastries, confectionery;
semolina, rice groats;
candies;
coffee, alcoholic, carbonated drinks, energy drinks;
fatty, fried, spicy, smoked dishes;
sausages, sausages;
fast food;
semi-finished products;
fatty meat: duck, lamb, pork;
White bread;
chips, crackers.

An important point in dieting is the right combination of products. For example, you can not eat meat with potatoes, pasta or porridge. The garnish should be a fresh salad. Roasted vegetables are served with fish. White bread should be replaced with bran or buckwheat bread. It is necessary to maintain the water balance, you need to drink 1.5 liters of pure, non-carbonated water per day.

Sample menu for a week in the treatment of acne

At first glance, the restrictions are very strict, but from the list of useful products you can cook nutritious and tasty dishes.

Diet for acne and acne on Monday:

Breakfast: oatmeal on the water with nuts and honey, cocoa with milk and biscuits.
Lunch: yogurt, baked apple.
Lunch: vegetable soup with mushrooms in chicken broth, fish stew with vegetables, green tea.
Snack: vegetable salad, boiled veal, jelly.
Dinner: fat-free cottage cheese with honey, juice.

You can not overeat, getting up from the table, there should be a slight feeling of hunger. The best result can be achieved with the simultaneous diet and the use of external agents for the treatment of acne.

Diet for acne rashes and teenage acne on Tuesday:

Breakfast: wheat porridge with dried fruits, fresh juice, nuts.
Lunch: fresh fruits or berries, green tea.
Lunch: cream soup with buckwheat porridge and cheese, a slice of bran bread, a steam cutlet, cocoa with milk.
Snack: zucchini puree, baked fish with mushrooms, jelly.
Dinner: biscuits, milk.

Fresh fruits should be eaten in between meals or for dinner. Exceptions include grapes, bananas, melons, dates and raisins.

Diet for acne on Wednesday:

Breakfast: buckwheat, boiled chicken breast, green tea.
Lunch: boiled egg, bread, jelly.
Lunch: vermicelli soup, baked eggplant, fruit juice.
Snack: vegetable salad, boiled fish.
Dinner: dessert of cottage cheese, honey and ground cinnamon, juice.

Compliance with the recommended menu and diet will help not only improve the condition of the skin in adolescents, get rid of inflamed acne, acne, but also normalize body weight. It is necessary to adhere to a meal schedule, eat at the same time.

Diet for acne and acne, menu for Thursday:

Breakfast: wheat porridge, boiled egg, cocoa with milk.
Lunch: yogurt with fresh berries and biscuits.
Lunch: vegetable soup, boiled beef, fresh salad, tea.
Snack: stewed cabbage with mushrooms, cranberry juice.
Dinner: yogurt.

The last meal should be no later than 2 hours before bedtime. You should not eat something fatty or cereal at night, such products are digested for a long time and deposited in subcutaneous fat, further slowing down the absorption of nutrients in the intestines. As a result of the formation of congestion, toxins, bad cholesterol accumulate, which are the cause of acne in adolescents.

Sample menu for acne rashes and blackheads on Friday:

Breakfast: oatmeal with nuts and honey, cocoa.
Lunch: baked apple or pear, jelly.
Lunch: soup with mushrooms and lentils, turkey stewed with vegetables, green tea.
Snack: fresh fruit, yogurt.
Dinner: cocoa with low-fat hard cheese.

Of the permitted desserts, you can eat one creamy ice cream or 20 g of dark chocolate. If the sweet tooth really wants something tasty, then sweets should be eaten in limited quantities and only in the morning.

Diet in the treatment of acne and acne rashes, menu for Saturday:

Breakfast: buckwheat porridge with skim milk, biscuits.
Lunch: boiled egg, tea with a piece of hard cheese.
Lunch: soup with beans, boiled chicken breast, vegetable salad, tomato juice.
Snack: stewed zucchini with herbs, black bread, jelly.
Dinner: cottage cheese with unsweetened yogurt.

When following a diet in the winter, it is necessary to additionally take pharmacy vitamins in order to prevent beriberi. The daily menu should contain a sufficient amount of protein and essential trace elements. They are present in fish, meat, dairy products, mushrooms, nuts.

Diet for acne and acne, menu for Sunday:

Breakfast: barley porridge, boiled egg, cocoa with milk.
Lunch: vinaigrette, bread, jelly.
Lunch: steam cutlet, vegetable soup, carrot-apple juice.
Snack: stewed vegetables with mushrooms, tomato juice.
Dinner: yogurt with prunes, tea.

With acne in adolescents and following a therapeutic diet, fermented milk products should be bought low in fat and without sugar. At home, you can add fresh fruit, nuts, ground cinnamon or honey. Get a delicious and healthy dessert.

To achieve noticeable results, dieting takes 3 weeks, the longer you stick to proper nutrition, the cleaner your skin will become, acne will appear less often. Then you can gradually switch to a more familiar diet. But the treatment should be periodically repeated 1-2 times a year.

When following a diet for acne treatment, it is important to create a menu that includes all the necessary substances. If this is not possible, you can simply limit the use of prohibited foods and diversify the diet with vegetables and fruits as much as possible.
Cooking food is best steamed or baked in the oven. If frying, use olive oil. It is useful to add or a seed to salads, it normalizes intestinal motility, metabolism.
For the duration of the diet, it is worth abandoning the use of seafood, they contain iodine, which, in turn, enhances the secretion of the glands of the endocrine system and leads to acne and purulent acne in adolescents. For the same reason, one should not overdo it with nuts, but they must be included in the menu.
Natural green tea helps to eliminate toxins from the body, stimulates metabolism. You need to drink 1.5 liters of water per day, while other drinks are not taken into account. The most useful substance for facial skin, which is part of many acne and acne creams, is vitamin A. It is found in large quantities in carrots, lemons, spinach, apricots, and black currants.

Compliance with the diet helps to effectively fight acne and acne in teenagers. Normalizes the work of the digestive tract, saturates the body with useful vitamins and minerals. To draw up the optimal menu, it is recommended to consult with a dermatologist, endocrinologist, nutritionist. An unbalanced diet can cause health problems and developmental delays.

When acne appears on the body, and most often on the face, most people try to hide them with cosmetics, without even trying to determine the causes of such a rash.

An acne diet is a great way to tackle the problem from the inside. An acne diet for the skin will be very useful if you follow all the recommendations of dermatologists.

Acne alert!

Acne is a skin rash that predominantly occurs in teenagers, but can also occur on the skin in adults. Acne is characterized by a large number of rashes and pimples, most often on the cheeks. As a rule, such acne after healing leaves scars and scars on the face. Such a rash appears due to hormonal changes, with problems with the digestive system and allergic reactions.

Everyone knows that a person’s diet affects the condition of his skin, which is why to rid the skin of the face of a rash, you can use proper nutrition for acne on the face. The diet for acne on the face is based on the exclusion from the diet of dishes and foods that can cause an increase in the number of rashes.

How does diet affect acne?

Dermatologists say that the causes of acne can be not only malnutrition or hormonal disruptions, but also problems with the gastrointestinal tract (gastrointestinal tract) or duodenum 12. That is why, before using a diet against acne on the face, you need to ask your doctor for permission and recommendations for its implementation. For teenagers, an acne diet will be effective, as it will help to balance the metabolism in the body as much as possible.
Nutrition for acne on the face plays a key role, especially for people whose skin is prone to the appearance of such an ailment. These people include those with sensitive skin, oily or dry skin, and teenagers.
The main causes of a rash on the face:

Regardless of the cause of acne on the face, it is necessary to start fighting them with the restoration of stomach functions.

Important! To cleanse the skin of the face and the whole body, add 1 tsp. salt per 500 ml of water and drink this solution on an empty stomach, then after 30 minutes drink a glass of kefir. Salt will rid your body of toxins, and kefir will restore the intestinal microflora. With the help of this advice, you can not only get rid of acne (with long-term use (by days)), but also cleanse your body of harmful substances.

How to eat right to avoid acne?

Before using any diets, it is necessary to determine whether nutrition affects acne in your case, for this you need to undergo a comprehensive examination.
In order to understand what to eat and how to get rid of acne, you need to follow these tips:

Once a week, you can arrange a fruit day and eat only fruit. Thus, the cleansing of the body will not be in vain.

If you have a double boiler or a slow cooker, it’s very good, because these devices will help you preserve the taste and vitamin qualities of the products.

Important! When cooking in a double boiler or slow cooker, you do not need to use a lot of oil and fat, which will positively affect the food and your body.

If you don’t know what to eat to get rid of acne, first you need to think over the diet with a balance of vitamins and trace elements.

Useful components of the diet:

Important! Zinc helps to cleanse the pores, and also normalizes the sebaceous glands.

Important! Fiber helps to normalize bowel function.

Important! The lack of these acids in the body leads to hormonal disruptions and the appearance of rashes on the skin.

All these recommendations should be taken into account when compiling an anti-acne diet in order to normalize nutrition and restore body functions.
If you do not know how to eat so that acne disappears quickly, the buckwheat diet will help you solve this problem. It is worth noting that this diet will also be useful for people who have diseases associated with high blood sugar or are overweight.

Buckwheat is an excellent fat burner and an assistant in cleansing the body of toxins and harmful substances.

What foods cause acne and help normalize the functions of the gastrointestinal tract?

In order for acne on the face to quickly disappear, you must use the following foods:

Important! Fruits and berries can be consumed in any form, both raw and boiled or baked.

Important! Drinking cow's milk is not recommended, it is better to exclude it from the diet altogether or choose goat or soy milk. It is also not worth completely abandoning dairy products, as they affect the development of beneficial intestinal microflora.

Important! You should not refuse such products as vegetables and herbs, as they cleanse the body and blood of toxins. It is recommended to drink decoctions of parsley, as well as brew tea with ginger.

Now you need to figure out which foods lead to acne on the face:

White bread and any sweet pastries.
Sweet in any form, including jam and honey.
Fatty meals and fast food;
Grapes, potatoes, eggs, and bananas (these foods should be used in moderation).
Drinks such as coffee, carbonated sugary drinks, alcohol and black tea cause acne.

In order to be healthy, it is necessary to determine the foods that provoke the appearance of acne, as well as what not to eat to prevent their occurrence in the future. If you have acne - balance your diet!

Can sweets cause acne?

Excessive consumption of sweets affects not only the condition of your teeth, but also the body as a whole. If you are looking for an answer to the question: does sweets affect acne? Of course yes!

Excessive consumption of foods containing sucrose leads to an increase in the production of male hormones (androgens). These hormones speed up the production of sebum, which clogs pores and promotes acne. If you don't know why you get acne on your face, reconsider your diet.

Important! Acne on the face from products containing sugar can be a signal of an allergy. In this case, the question of how to get rid of the rash can only be decided after consultation with a dermatologist.

In order to get rid of "sugar" acne, you need to review your diet and reduce the amount of foods containing sucrose in it. When asked whether it is possible to eat honey, jam or sweets, there is only one answer: it is impossible.

Important! The body can react to honey in different ways. Both children and adults may be allergic to this product.

The causes of acne on the face can be very different, it is important to choose the best option to get rid of them. Can there be acne provoked by malnutrition? Of course, the main thing is to figure out what to do in this case, and how to deal with such an ailment.

Hello guys and girls! The causes of acne also lie in poor nutrition, which means that simply cleansing the skin and against acne does not help. It would be more accurate to say that an integrated approach is needed.

It is about the diet against acne on the face that we will talk with you today. After all, this is one of the methods of treatment and remember - improper nutrition provokes rashes on the skin.

Let's not run skin problems and we will begin not only the treatment from the outside, but also from the inside. That is, we will think about what we eat, which products to give preference to, and which ones should be abandoned altogether, and the result will be visible very soon.

Proper nutrition is the key to health. From the huge number of harmful products that we use throughout our lives, a huge range of sores arises. We will not list them all in this article, but we will focus on such a problem as acne.

If inflamed, red or internal acne appears on the skin, this is a beacon that there is a lot of “dirt”, toxins and decay products in the body. It is worth adjusting the right diet, as many problems will disappear by themselves.

First of all, stop eating a lot of sweets, a large amount of sugar in the blood causes diseases of the intestines and pancreas. Carbonated drinks, sweets, muffins with cream, sugar, cookies - we urgently replace all this with fruits and freshly squeezed juices.

Alcohol is harmful in every way. Frequent use is bad for the liver, disrupts metabolism, which in turn causes excessive work of the sebaceous glands.

The skin becomes oily and acne appears on it. Alcohol is necessary for health only in the form of real red wine, of good quality, no more than 150 gr. Do not abuse!

In our age of constant “race”, many of us consume foods such as chips, hamburgers, convenience foods. They are very harmful! Each of us knows this, but no one can resist, they are sold at every turn, they are in such close proximity.

And there is such a work schedule and such a rhythm of life that there is simply not enough time to cook, and we have no choice but to eat semi-finished products at best. Urgently refuse, because diseases of the gastrointestinal tract are provided for you and all the ensuing consequences!

Basic rules of healthy eating

Now the question arises - what can you eat? As such, there is no special diet, but there is a list of products that contribute to better bowel function and the entire digestive system as a whole. If the stomach is in order, then there should be no inflammation on the skin!

And this means that you can use any diet for a better metabolism and to normalize the functioning of the gastrointestinal tract. She will be a diet against acne on the face.

The first rule: In order not to overeat and not load the stomach, we take food five times a day.
The second rule: it is better to cook food without frying, i.e., cook and steam!
The third rule: In order for the stomach to be healthy - in the morning, as soon as you wake up, drink one glass of cold water, on an empty stomach! Half an hour, an hour before meals.

Allowed list of products

Stale bread
Meat or vegetable broths
Eggs (only soft-boiled and no more than two per day)
Soups
Steamed, boiled or baked meat
Dairy products
Kashi
Dried fruits
Vegetables, berries and fruits (both raw and boiled)
Green tea

From these dishes, make a menu for the week, so it will be easier to follow a diet when everything is scheduled in advance, what to eat tomorrow, and what the day after tomorrow, and so on for a week. Approximately, you can have such a menu for the first day, and then just cook your favorite dishes and snacks from this list of products:

diet for acne

Breakfast: vegetable salad, one soft-boiled egg, bran broth (bran has a huge amount of vitamins and minerals)
Second breakfast: green apple or pear.
Lunch: soup with chicken meat, mashed potatoes with a piece of meat baked in the oven. One glass of green tea.
Snack: crackers with rosehip tea (it contains a lot of vitamins, they increase immunity, improve metabolism, etc.) Pour 1 tbsp. a spoonful of rose hips, pour a glass of boiling water and leave for a couple of hours, you can add a little honey to the finished broth.
Dinner: Buckwheat porridge (at the end of cooking, add milk and let it boil), and one glass of compote.
Before bed: 1 tbsp. kefir.

This is a sample menu, but you can easily create your own. Do not convey the main thing, and the obligatory ingredients here will be a decoction of wild rose and a decoction of bran. Their usefulness cannot be overestimated.

So with the help of a simple menu of ordinary products, you will cope with skin rashes much faster, you will not be bothered by pimples, acne and blackheads.

Scientists and practitioners have repeatedly proven that our skin is like a mirror and reflects the work of the digestive tract, in particular, the intestines. If there is a failure in the activity of the body, then the skin takes over part of the work to remove harmful substances. Diet for acne on the face will help to make the skin clear and beautiful.

Skin and digestion: is there a connection?

Any specialized doctor and cosmetologist will most likely answer this question in the affirmative. The impact of external negative factors, the imbalance of vitamins, micro- and macroelements, the accumulation of harmful compounds, toxins and toxins - all this leaves an imprint on our skin in the form of blackheads, comedones and acne.

Most often, the described problem, which causes great discomfort, is faced by girls and boys of adolescence. But even in adults, acne can appear on the face. This may be due to excessive production of subcutaneous fat, skin pollution. Another element is missing - intestinal dysfunction.

When the body is clogged with harmful substances and the microflora is disturbed, the intestines cannot cope 100% with the functions assigned to it, as a result of which part of the garbage is excreted through the skin. Because of this, acne appears. Agree, simple arithmetic.

Many girls and boys have noticed that cosmetics, masks, lotions, and even regular visits to a beautician do not help get rid of hated skin rashes. This is where an acne diet comes in. Reviews about it indicate that with proper diet, you can once and for all cleanse the skin and make your skin beautiful and full of health.

Basic aspects of the diet

How does a modern person eat? Due to the constant employment, we have a snack on the go. Unfortunately, the basis of the diet is fast foods and fast carbohydrates, which, in addition to polluting the body and accumulating extra pounds, do not bring anything else. Plus, the impact of external negative factors is added to this.

And if you slightly adjust your diet, then after a while you will notice the first result. We carry out general cleaning in the digestive system and enjoy perfectly clean skin of the face.

On a note! Many doctors say that by the location of acne on the skin, you can determine which internal organ is malfunctioning. To do this, just look at the so-called face map.

A diet for facial skin from acne does not mean giving up nutritious foods, feeling weak and irritable. This concept has a deeper meaning - the rejection of harmful products that litter in our body.

During a therapeutic diet, the following aspects should be observed:

granulated sugar, sweets and pastries are prohibited;
it is imperative to observe the drinking regimen, since water saturates the body with oxygen and cleanses it from the inside;
daily on the menu should be light soups or broths;
once a week you need unloading, the ideal option is a vegetable or fruit day;
you should pay attention to the frequency of meals, it is best to choose fractional meals.

On a note! For the full functioning of the intestines, fiber and coarse fibers are needed. You can introduce bran, whole grain cereals into the diet. The diet should be complete so that the body does not feel a deficiency of useful micro and macro elements, in particular, fatty acids such as omega, zinc, B vitamins, retinol, tocopherol and ascorbic acid.

"Black" list of products

A diet for cleansing the face of acne can be developed by a person independently, taking into account all allowed and prohibited foods. You can also seek help from a dermatologist or nutritionist. Qualified specialists will make a menu in accordance with your age, physiological characteristics, as well as the degree of prevalence of acne or acne.

In addition to an unaesthetic appearance, acne causes discomfort. After their disappearance, traces in the form of scars may remain on the skin, which are quite difficult to get rid of, and sometimes impossible.

If you decide to cure your skin and make it perfectly clean, exclude the following foods and dishes from the diet for the duration of treatment:

pastries and bread made from wheat flour;
sweets;
carbonated drinks and pasteurized juices;
chocolate;
alcoholic products;
black tea;
drinks containing caffeine;
potato roots;
bananas;
smoked meats;
grape;
fast food;
hot spices and spices;
fatty and fried.

On a note! During the diet, all foods are best boiled, stewed or steamed. So you save more vitamins in food and get the most out of it for your body.

Immediately I would like to draw attention to the fact that in the first week of following a diet on the skin, the number of acne may increase. But don't be afraid of it. This feedback indicates a cleansing of the body. In the future, the healing process will begin, the skin will gradually be cleansed.

On a note! Consult with a dermatologist or cosmetologist. Along with dieting, you can use cosmetics to care for problem skin prone to acne, comedones and pimples.

1 day

We divide the entire daily volume of food into three equivalent meals, preferably at regular intervals. Try to make a schedule. As snacks, it is allowed to drink water, kefir with a minimum percentage of fat, but no fast foods.

So the menu:

Have breakfast with a serving of cottage cheese, preferably fat-free, and a fruit drink made from berries.
For lunch, be sure to eat a portion of soup made from veal and vegetables.
But in the evening we refresh ourselves with boiled chicken fillet, a vegetable side dish.
Before going to bed, we drink a glass of kefir with a minimum percentage of fat content.

2 day:

For breakfast, we prepare a portion of oatmeal with the addition of your favorite fruits, do not forget about prohibited foods.
We will have lunch with light chicken broth and boiled eggs.
For the evening meal, we will prepare a steamed fish fillet with a vegetable side dish. You can drink a glass of freshly squeezed carrot juice or rosehip broth.

3 day

We continue to diversify:

We have breakfast with millet porridge and fruit salad. We drink green tea.
For lunch, we will cook soup with turkey fillet broth. As a dessert - compote without sweeteners.
For dinner, we will prepare a portion of veal, preferably steamed, and a vegetable side dish.
Before going to bed, the standard is 1 glass of fat-free kefir.

Day 4:

Breakfast on this day is light - a portion of fruit salad and freshly squeezed juice.
For lunch, we will prepare rabbit fillet soup and a vegetable salad.
We have dinner with buckwheat porridge cooked on water without adding salt.

Day 5:

We continue the marathon and start the day with a serving of vitamin vegetable salad.
For lunch, we will refresh ourselves with barley porridge and boiled chicken fillet. You can eat one boiled egg.
For dinner, we prepare a fruit salad seasoned with freshly squeezed lemon juice. We supplement the meal with a few slices of low-fat hard cheese.

Day 6:

We repeat the breakfast of the previous day.
But for lunch we will cook fish soup, only from fish fillets of low-fat varieties. Add a serving of cottage cheese with a minimum percentage of fat content and a cup of green tea.
We have dinner with buckwheat porridge.

Day 7:

For breakfast, we will prepare a portion of millet porridge with fruit. You can drink a glass of fermented baked milk with a minimum percentage of fat content.
For lunch, we eat a portion of light chicken broth with herbs.
But for dinner - fish fillet, steamed with a vegetable side dish.

Unfortunately, acne is a real problem, and not just in adolescence. Many adults suffer from this affliction. To eliminate acne, people resort to various cosmetics, but this is only a superficial concealment of symptoms, and the problem that caused the appearance of acne remains unresolved.

Why do acne appear?

Acne is the mouthpiece of the body. With the help of this mouthpiece, he informs us about those problems that we cannot see - a violation or change in the hormonal background (for example, in women before menstruation), poor digestion, decreased kidney and liver function, high blood sugar, etc.

One of the main causes of acne on the face is digestive problems caused by improper diet. Accordingly, to eliminate acne, you need to follow a special diet for acne on the face.

When we eat improperly, the work of the digestive and excretory organs is disrupted - the stomach, intestines, liver, kidneys, gallbladder, etc. Because of this, the nutrients necessary for the body, it does not receive enough, but it receives excess harmful toxins that poison our body. We see the results of this poisoning in the mirror - these are acne. The acne diet aims to normalize nutrition in such a way that the body receives all the nutrients it needs, and the sedimentation and accumulation of toxins and toxins in it is reduced as much as possible, but the acne diet should remove toxins from the body so that they no longer poisoned you from within.

In order to improve and cleanse the body with a diet for acne on the face, harmful foods should be excluded from the diet, which contain dangerous chemical compounds, simple carbohydrates, hard to digest fats. These products impair digestion, are poorly absorbed by themselves and prevent the body from absorbing other food eaten at the same time, slagging the body and lead to the accumulation of toxins and a lack of nutrients obtained from food. This is, first of all, all fast food, chips and other food of this kind, refined, fried, fatty, spicy foods, smoked, salty snacks, semi-finished products, ketchup, mayonnaise, flour products and sweets, and, of course, alcohol and nicotine. According to reviews of the acne diet, its effectiveness will be higher if you manage to quit smoking during it., then you will definitely solve all your skin problems. Alcohol consumption should also be reduced, or better, completely abandoned at least until the skin of your face becomes smooth.

Diet for acne on the face

The acne diet is about abandoning the foods that impair our health in favor of wholesome healthy foods. This will help cleanse the body, remove toxins, normalize digestion and metabolism, and also normalize the functioning of the sebaceous glands.

In order to normalize the work of the sebaceous glands, during the acne diet, you need to eat more foods containing zinc. These are beef, seafood and fish, asparagus, wheat bran, etc.

Another “savior” of the skin of the face is vitamin A, known for its antioxidant properties. Its sources are fish oil and vegetable fats (especially olive and linseed oil), nuts, carrots, herbs, rose hips, legumes, berries, fruits, especially orange-colored fruits (sea buckthorn, persimmon, cherry plum, mountain ash, etc.).

Also, B vitamins play an important role in the acne diet.- you can find them in cereals, nuts, legumes. These same products contain another important antioxidant - vitamin E. It enhances regeneration processes and prevents the appearance of acne selenium - you can also find it in cereals and nuts.

Nuts, as well as fish and seafood, contain another very important substance for the beauty and health of the skin - omega-3 and omega-6 fatty acids.

Lean meat, poultry and especially fish are a source of easily digestible animal protein that improves skin elasticity.

To normalize digestion in the acne diet, the content of fats, hot spices, salt, and sugar is reduced. Fried foods should be replaced with boiled, stewed, baked or steamed foods. As soon as you do this, you will notice an improvement in the condition of the skin - according to reviews of the acne diet, you can see the first results in a few days.

Removal of toxins from the body is possible only with abundant drinking - water, passing through the body, removes all poisons from it through the kidneys. Therefore, drink at least 2 liters of clean water per day. Another drink that will help you get rid of acne is green tea, which is rich in antioxidants and enzymes.

Diet menu for acne by day

In accordance with the recommendations for proper nutrition, we offer you an acne diet menu by day for a week. You will see the first results in 4-5 days. You can follow this diet for as long as you want - its duration is not limited. This menu is just an example, you can shape your diet, focusing on this menu and in accordance with the rules of healthy eating for clear skin listed above.

When your skin is healthy try to build your diet in accordance with the acne diet menu by day, which is shown below.

breakfast: oatmeal with bran, whole grain bread, green tea;
lunch: vegetable soup, boiled beef with a side dish of stewed green beans, sweet corn salad with natural yogurt;
afternoon snack: 5 prunes;
dinner: boiled beans, stewed carrots.

breakfast: carrot and cottage cheese casserole, a handful of nuts, green tea;
lunch: fish soup, boiled buckwheat with steam meatballs, seafood salad with lemon juice;
afternoon snack: pear and kefir;
dinner: pea porridge, lettuce, cranberry juice.

breakfast: egg omelette with cottage cheese, toast, green tea;
lunch: mushroom soup, boiled turkey, vegetable stew, baked chicken breast;
afternoon snack: yogurt;
dinner: mashed potatoes, fresh tomato salad, apple compote.

Breakfast: Hercules cereal with yogurt, toast with butter, green tea.
lunch: chicken noodle soup without potatoes, boiled chicken breast with stewed tomatoes and bell peppers.
afternoon snack: a glass of fresh berries or berry compote.
dinner: cottage cheese with raisins, a slice of bran bread.

breakfast: boiled buckwheat baked with an egg, a glass of milk;
lunch: cabbage soup with fresh cabbage, fish baked in foil, fresh vegetable salad with lemon juice;
afternoon snack: dried fruits;
dinner: carrot pancakes, green tea.

Day 6

breakfast: baked vegetables, toast, cottage cheese, cocoa;
lunch: vegetarian borscht, rice with seafood, fresh tomato salad;
afternoon snack: a glass of milk with crackers;
dinner: omelet from 2 eggs, fruit drink.

breakfast: scrambled eggs with cottage cheese and cheese, chicory drink;
lunch: chicken broth with croutons, boiled mushrooms, green lettuce with feta cheese;
afternoon snack: grated carrot salad with lemon juice;
dinner: chicken cutlet, stewed sweet pepper, rosehip drink.

According to reviews of the acne diet, such a diet helps to cleanse the body, improve the condition of the skin of the face, as well as hair and nails. A side effect of this diet can be getting rid of a few extra pounds.

If you liked this article, please vote for it:(1 Voice)