The name of the posture in childbirth. Who is comfortable with childbirth "lying on the back"? Impact on biologically active points

He sits leaning back (emphasis on his hands or on the back of a sofa, chair), you are on him, leaning forward (emphasis on his hands) with his back to him, one leg between his legs (slightly apart), throw the other behind his thigh or, bending in the knee, place as comfortable as possible. You can connect his legs together, and push yours apart, but this will not work out so deep. At front location vagina can be turned to face him. But then back support is needed.
In principle, any version of "scissors" will do.
themselves fat people they traditionally prefer the back position (it does not require much energy, but it is impossible to caress the partner; alternatively, a woman can greatly spread her legs and bend her lower back at the same time, then it turns out that the penis moves from top to bottom and the stomach does not interfere at all, but with the anterior location of the vagina so practice is needed to bend over) and a rider (but with a fat pad over the penis, it is not preferable, because the penis becomes much shorter and its base is not stimulated). Perhaps even (with a certain physical strength) raise the woman's hips with their hands to the height of their hips. And with not very big belly, the woman presses her legs to her chest, and the man, as it were, hangs over her (emphasis on hands).

But it's still not very convenient to ask. Not to the uterus, but to the cervix. It doesn’t mean anything at all, in some poses it gets it, in some it doesn’t. And below they write that, on the contrary, it is better for them not to get it ... So there is a merchant for each product.

Discussion

It is, it affects: if it gets it, then it definitely doesn’t suit me, it’s too big, sir.

Everyone is so interesting, they write what they can index finger Of course, you can get it, but not in an excited state, but when excited, the length of the vagina increases !!!

Pose from above. Girls, this might sound stupid. But she lived to be 35 and faced ... a problem or something to call or inability? It seems to me that good riders are those who like the action in such a position.

Discussion

but I don’t like her either: the dimensions are not the ones to ride half-bent :-) Due to the old hardening, 5 minutes is enough for me, and then the changing of the guard :-) I’d better show activity in the oral form, it’s somehow more physiological for me :-)

Sit. Put your hands in his hands. If you feel like you're slipping, don't stress. Voice: "Help me" ... Che for complexes about age and inability?
I love it when MCH wraps his arms around my chest and directs it in parallel. and in general, do as you like, enjoy, and let him enjoy it)

I, in fact, have the same problems with my back, and I was afraid of the usual loom primarily because of my back - after all, you can’t turn it under you for every stitch, on the contrary, it’s the embroiderer who needs to dance over it. I haven’t tried ordinary machines, I won’t find fault, but my desktop hanger machine allows you to work at an ordinary table, in a normal position, plus the design of the machine itself allows you to turn embroidery almost any way you like. Photos at the link.

1. Choose a comfortable chair for yourself. Supported on the entire back. Preferably an ergonomic shape. Feet must reach the floor. Or you can put them on an ottoman (I use a stool)
2. The girls wrote correctly. Swimming is very good. And generally any mild physical activity.

Girls who got pregnant? Poses, etc. When Great chance? And who else at what time did toxicosis begin? Can be anonymous. Poses don't always make a difference. So they told me that I have a downward bend of the uterus, so the best position is "doggy", but we did everything in the usual ...

Discussion

What only we did not do to get a cub !!! Just like you, what have you not read about poses, and what have you not tried! For almost six months of effort - no result. And six months later we exchanged our one-room apartment on the same area - but two-room. It was late autumn, it was cold, but since new apartment it was still impossible to call in (they were doing repairs), then they lived with friends in a summer cottage. The whole day we were exhausted on our repairs, we arrived at the dacha by nightfall and it was already very much not up to ... not up to anything, in general. They slept like cabbages - in a hundred clothes and under several blankets.
And only once in these few weeks did I manage to spend the night warmly in my parents' apartment. And - you know - it was far from being remembered desired poses. Nevertheless, the eldest son is from there.

And we did not plan a second son. Moreover, they were heavily protected. And the funny thing is that it all happened just at the time when we had just moved into a new - three-room - apartment (at first we exchanged that same kopeck piece for another kopeck piece, but in another city, and then for this three-ruble note).

So in our case, it is very similar to the fact that everything depends not on a change in posture, but on a change of place of residence. On the other hand, it's been two years since we exchanged a three-ruble note - for a larger three-ruble note in another area - and there have not yet been more children. But we are working in this direction. Probably, they changed it incorrectly - they had to change it to a four-room apartment, but there was no money for an additional payment.

As for toxicosis, he, as they say, appeared - he did not become dusty. Immediately, even before my worries about the delay and the purchase of the test - although this never rusts for me, I do it very quickly.

No one knows better how difficult the process of having a baby is than those women who have already gone through it. And of course, we can say that if a woman experiences discomfort during childbirth, then her strength is exhausted much faster than usual. And this is simply contraindicated, because the more collected and stronger the woman in labor is, the faster the birth will be and bring less unpleasant moments.

Of course, in most cases, a woman independently takes a position in which she is most comfortable. This is her natural self-defense. But in order to be fully prepared for labor, it is better to study all the postures in childbirth in advance and not start experimenting during childbirth.

Postures to ease labor contractions

Postures for childbirth without breaks

Now in the maternity hospital you can choose any other more suitable posture:


And that is not all possible poses for childbirth, because women can come up with more and more new positions in order to avoid pain. And whatever the position, it is important to remember one thing: you need to completely relax and this will reduce the pain.

The stage of childbirth should pass as smoothly as the phase of refinement and opening. All you need to do is keep control of what is happening and prevent any other people from interfering with the process. You will use self-adjusting labor breathing to assist in the smooth downward movement of the baby.

Nothing needs to be changed until the baby's passage is complete and the head has erupted. An important point is how comfortable the position you have chosen for yourself and how convenient it is for the baby to pass.

There are several positions that help widen the birth canal and shorten the time of this stage of labor. Thanks to them, you can also avoid epizotomy.

For a long time, women in labor have used postures proposed by doctors and midwives - convenient for carrying out medical procedures and introductions surgical instruments. The methods of childbirth have changed, but the postures have remained the same: the woman lies on her back in a lithotomy position (legs raised, spread apart and fixed). Today in the hypnobirthing program we are faced with a large number doctors who take into account the interests of the mother and are ready to participate in childbirth, no matter what position the woman in labor takes, if this position seems comfortable to her. The supine position with fixed legs is certainly one of those positions of a woman in labor, which is long overdue. This position is one of the least effective, contributing to tears and the need for surgical incisions in the perineum.

The postures below may require some practice for you and your partner to tone your leg and arm muscles, but you will certainly appreciate them during labor.

Reclining position for childbirth (inclined "J")

This pose is used very often and helps you maintain a state of deep relaxation as your baby breathes out and his soft, easy descent. In this position, you are on the bed, leaning on a point above the coccyx and laying at an angle of forty-five degrees. Usually, your legs are spread apart, a pillow is placed under each knee. One variation of this pose is a reclining position with bent knees: move your ankles towards your buttocks and spread your legs wide apart. This pose allows you to stretch and expand the perineal area.

Side birth position

You'll love this position because many moms talk about occasionally falling asleep while in one of the side-lying positions. Many women choose this position for their relaxation activities. It is very convenient for childbirth, because it allows you to easily, without changing position, move from the opening phase to the process of exhaling the baby down the birth canal. At the time of delivery, one leg, which previously lay on the pillow, is lifted to open access to the vaginal opening when the baby appears there. Until then, you can remain as you are, with both of your feet resting on the pillows.

Birth position jumping frog

This position is one of the squatting positions that many experts consider the most effective for childbirth. Squatting down, place your hands on the floor in front of or behind your hips. When your hands are behind your back, you can very easily spread your legs wider, and then you will see your baby at the time of birth. Another advantage of the jumping frog pose is that the pelvic area is suspended, which allows the baby to easily jump through this area without any pressure from other parts of the body. This position widens the area of ​​the vaginal opening, allows the use of gravity, reduces the length of the birth canal and relieves any pressure on the lower pelvic region. If you decide to use this position during childbirth, you need to exercise regularly so that your arm muscles can withstand such a load, but no matter how hard the training requires, it's worth it.

Supported squatting position for childbirth

All the benefits of the jumping frog pose will continue for you and your baby if you squat with support. Instead of leaning your hands on the floor, you can perfectly use the hips of your companion for this. Your arms are bent at the elbows and rest on the top of his legs, while the birth partner is sitting on a low chair if you are giving birth at home, or on the edge of a lowered hospital bed if you are giving birth in medical center. This position allows you to straighten your back between contractions and lean on your partner, returning to the starting position with the start of a new contraction. This pose has all the benefits of the jumping frog position.

Childbirth position sitting on the toilet

Many women find sitting on the toilet very comfortable during the opening phase and exhaling the baby down. The body responds organically to this posture because it has become accustomed to it during the usual relief in the toilet. This position is also very familiar to mothers who have practiced hypnobirthing techniques, because emptying the bowels in the toilet is a traditional place to practice labor breathing. The two muscle groups are closely related to each other and labor breathing supports the natural ejection reflex involved in childbirth. This posture allows expansion of the perineum, opens up the vagina, uses gravity, and frees you from having to support yourself with your arms or legs. Just put one or two pillows under your back and relax. When the baby is close to being born, you will have to change position so that he can safely exit.

Birthing position birthing chair

Sitting in a birthing chair allows many of the benefits of sitting on the toilet. It also facilitates expansion of the perineal region and shortens the length of the birth canal. In addition, this position gives the woman in labor the opportunity to lean on her partner in between contractions. Just like the toilet sitting position, this position is familiar to moms because it is used to practice labor breathing.

Posture for childbirth position with support on the knees and hands

This pose is very easy to get into from the jumping frog position. To do this, you just need to move your hands a little forward, lift lower part of your body. In this position, your body weight will be evenly distributed between your arms and legs. This position is often chosen by women who have chosen midwives as assistants because it makes it very easy to get to the baby if he needs help to get into the optimal position for birth. You can use one of the variations of this pose by leaning on a fitball. In some cases, hospital beds can also be customized to serve as a support. If you are giving birth at home, you can get the same effect by placing pillows under your arms and knees.

Standing position for childbirth with support

The supported standing position allows you to take advantage of gravity to help your baby move down the birth canal. It assumes that your partner rests his back against the wall, spreading his arms wide apart. You can lean on him by passing his arms under your armpits. Both of you should bend your knees slightly.

Pose for childbirth "Polar bear"

This position is not suitable for childbirth, but can be very useful if the baby is not in the most best pose for the birth. It is easy to move into this position from a position based on the knees and hands. Lower your elbows to the floor in front of you and rest your head on your hands. Both poses are polar bear and support on the knees and hands - allow the baby to move back a little from the pelvic area and take more vantage point for birth, if necessary.

If the child needs help getting into a more comfortable position, the Rebozo technique can be used in the polar bear position. They were invented by the midwife Guadalupe Trueba, are well known in Mexico and very quickly mastered in maternity wards in the United States. The essence of the technique is that pelvic region a long scarf is stretched under the belly of the woman in labor, and then pulled up. This maneuver pulls the baby out of the position he has already taken, and gives him the opportunity to move back a little and return back in an already successful position.

At home, if you don't have a suitable scarf, you might as well use a curtain, a small sheet, or a tablecloth. Large sheets are uncomfortable due to their size. Savvy nurses are sure to come up with something in a hospital setting.

If during childbirth you are offered surgical intervention Because the position of the baby is not comfortable enough for birth, and you and the baby are feeling well, ask for time and opportunity to use the polar bear position, the Rebozo technique and self-hypnosis - try to persuade the baby to roll over. As long as you and your baby are in good health, the baby's uncomfortable position cannot be a reason for emergency medical attention.

position during childbirth

Most best position- something that makes you feel good. Almost all positions are acceptable, with the exception of "lying on your back." On the one hand, it slows down labor activity, on the other hand, it blocks the main blood vessels and, as a result, blood flow to the child.

The back should be straight, not bent. generic activity better when standing, sitting (on a bed, in a chair, in the arms of a future dad), kneeling (on a bed or on the floor) and riding a chair.

Walking stimulates activity in the same way as the positions above and helps to bear the pain more easily.

Some women claim that the pain is relieved by being on all fours...

If you are more accustomed to lying down, lie on your left or right side, stretching one leg and pulling the other to your chest.

I have heard that there may be bleeding as the time of delivery approaches. Why?

Bleeding before childbirth

In most cases, bleeding before childbirth occurs due to the prolapse of the mucous plug or the beginning of the expansion of the cervix. Nothing to worry about.

Recall that even if the bleeding is not heavy, you need to go to the hospital. The doctors will find out that you have neither high blood pressure, no protein in the urine, that the placenta is not too low, that there is no retroplacental hematoma.
You should also make sure that heartbeat child is normal.

The fetal bladder burst, and the liquid was not light, but greenish-brown. What's this?

amniotic fluid color

A greenish-brownish color of the liquid indicates the release of original feces ("meconium") digestive system child, which usually occurs after birth. The child apparently experienced stress in the uterus and emptied in amniotic fluid before your birth.

This color does not mean the child's illness, but it is advisable to consult a doctor without delay. Careful observation is necessary.

Childbirth is a natural process for which female body throughout all 9 months. But expectant mothers, especially primiparas, often experience fear of the pain that occurs during childbirth. We care about your health, so today we’ll talk about how to relieve pain during contractions.

Causes of pain during contractions

Many moms-to-be are ready to go through C-section so as not to experience labor pain. But let's see what causes discomfort and how to correct them.

Conventionally, the birth process is divided into two stages: contractions and attempts. During contractions, the cervix opens, which contains many sensitive endings. Also, this organ begins to contract independently, the ligaments are stretched, intra-abdominal pressure changes. Such pain is called visceral pain, while it does not have a specific location, it feels like a dull one. For most women, these symptoms resemble the discomfort that occurs during menstruation.

After the contractions end, the pushing begins. During them, the child passes through the birth canal, which causes stretching of its lower part. This pain has exact localization: rectum, vagina and perineum. Pain during attempts is called somatic, it is characterized as acute.

negative emotions, severe stress and fears can reduce pain threshold during childbirth.

Sometimes these feelings are the reason severe pain during fights. Also on the appearance pain influenced by the following factors:

• childbirth before the due date;
• large fruit;
• pain during menstruation in the past;
• long birth process;
• the first contractions are not long in time;
• the use of oxytocin;
• first birth;
• insufficient psycho-emotional preparation of the expectant mother;
• discharge of amniotic fluid.

How contractions start

The first contractions are short in time and are repeated almost every 20 minutes. Their duration is up to 25 seconds and, as a rule, does not cause much discomfort to the expectant mother.

Gradually, the pharynx of the uterus opens more, the duration of contractions increases, and the gap between them decreases.

On average, the total duration of the opening of the cervix of the uterus is from 2 to 12 hours. So mentally prepare for the fact that this period of time you will experience different degrees pain, from minimal to maximal.

Can be used to reduce pain various methods, ranging from special poses to water procedures.

Postures to relieve pain during contractions

During contractions, it is important to find the optimal body position for yourself, being in which the pain will decrease. There are about ten poses in total, you can try each of them.

Postures to relieve pain while standing:

• Place your hands on the wall. Spread your legs a little, relax your tummy and back so that the entire weight of the body moves to your legs and arms. Begin to make smooth swaying movements in different directions.
• Squat down, spread your legs as wide as you can. Emphasize the body on a full foot. Back against the wall.
• Place your hands on your hips and place your feet shoulder-width apart. Begin to make swaying and smooth movements, as if drawing an infinity sign with your body.

Poses to Reduce Pain in the Kneeling Position:

• kneel down, put your head and hands on the bed so that the torso sags and the weight is distributed to the limbs;
• take the starting position, then lean on the fitball with your chest and arms, and then begin to perform rotational movements.

Postures to reduce pain on the couch:

• Get on all fours, lean on your knees and elbows. Your legs should be slightly apart. Try to arch your back from the bottom up.
• Take the starting position, as in the first position. Spread your legs a little and start rocking back and forth.
• Get on all fours, then start shifting from one knee to another. Important: kneel, lean on the back of the couch with your hands.

And another pose lying on side. Bend your knees and place a pillow between them.

If, even before conception, your periods often passed with pain, while the discomfort was localized in the lumbar region, then in your case it is undesirable to lie down during contractions. Because it will make the pain worse. It is best to spend the entire period of contractions on your feet. Or squat, as this pose speeds up the opening of the cervix.

Massage during contractions

Massage relaxes not only after labor day but also during the fight. It is important to understand how to do it correctly.

If you are in labor with your husband, ask him to massage your head, lower back and neck, but only if the pain is localized in the lumbar region.

If there is no one around you, then give yourself a massage yourself. To do this, rub with your fist lumbar during fights. When the pain recedes, knead the protruding fingers with your fingers. pelvic bones. Such procedures contribute to muscle relaxation after tone.

Water procedures

Some women decide to give birth in water, saying that warm water reduces pain during contractions and attempts. Perhaps that is why most maternity hospitals have begun to practice the use of warm showers during labor.

This procedure is voluntary. Its essence lies in being under the jets warm water during fights. As some women in labor note, warm water relaxes and calms a little.

Relaxing music during contractions

You probably heard about healing properties favorite musical compositions. So what's stopping you from taking a music player to the antenatal ward? We are sure that doctors will not mind, especially if such a procedure will positively affect labor activity.

Also I would like to note that mental attitude plays a huge role in the process of childbirth. Do not know how to stop thinking about pain during contractions and attempts? Just think that in an hour or a few minutes you will meet with your baby, whom you have been waiting for so long. And we assure you, it will be much easier for you!

How to breathe

Your ability to breathe properly during contractions and attempts will significantly reduce the pain from the process.

As soon as they started attempts, breathe like this:

• count to four in your mind, then inhale through your nose;
• count to six, exhale through pursed lips.

As soon as the time of strong contractions has come, start breathing like a dog. For this:

• open your mouth;
• take shallow breaths in and out.

Accelerated breathing during strong contractions can reduce pain.

As soon as it happened disclosure, start breathing like this:

• inhale deeply and quickly through the nose;
• fold your lips into a tube, then exhale quickly.

Your breaths should be shallow and fast, only in this case the pain will become less.

started attempts? Breathe like this:

• do deep breath through the nose;
• sing the letters "o" or "a" along with the exhalation through the mouth.

Your exhalation should be like blowing out a candle.

All of the above methods are effective in contractions and attempts.. If you have during birth process there is little strength left, think about the good. For example, about an early meeting with the baby, pleasant changes in your life, or even about the fact that childbirth will someday end.

Health and easy childbirth to you!

There are only a few hours left before the birth of the baby, when the cervix has already opened up to 3-4 cm, and contractions go on every 5-6 minutes. The interval between them will only decrease, but the pain will increase.

In order to overcome this period without losing strength, which will be useful during the laborious period, it is recommended that the woman in labor take pain-relieving postures during labor.

Postures to ease contractions while standing

• lean your hands on the back of the bed, window sill or nightstand, slightly spread your legs, relax your back and stomach in order to transfer the weight of your body to your arms and legs; in this position, sway left and right and back and forth;
• squat down, legs wide apart and leaning on a full foot; rest your back against a fixed, solid support (you can lean your back against the wall);
• put your feet shoulder-width apart, put your hands on your hips. In the accepted position, swing left and right and back and forth.

Postures to ease contractions in the kneeling position

• squat facing the bed; put your hands and head on the bed;
• stand at the back of the bed or bedside table, put your arms bent at the elbows on it and squat down, sagging on your hands;
• kneel down, lean on the fitball (large gymnastic ball) with your hands and chest, sway back and forth.

Postures that ease contractions in the position on the bed

• stand on all fours on the bed (support on elbows and knees), legs slightly apart; arch your back up and down as much as you can;
• stand on the bed in a knee-elbow position, slightly spread your legs and sway from side to side; a pillow can be placed under the elbows and stomach;
• kneel on the bed, lean on the back of the bed with your hands; shift from one knee to another.

Postures that facilitate contractions while sitting on a fitball

• sit on a fitball, bend your legs at the knees and spread them wide apart, you can sway from side to side. The ball must be inflated to half its maximum. This does not prevent the head from moving, it will be comfortable to sit on it so as not to roll;
• sit on a fitball, legs wide apart, circling or drawing a figure eight.

Postures to ease contractions while lying on your side

• lie on the bed on your left side, bend your knees and hip joints. In this position, the uterus does not squeeze large vessels and optimal blood supply to the fetus is ensured. You can put a pillow or fitball between your legs.

Postures to ease contractions with a partner

• stand facing your partner, hug him by the neck, put your head on his chest and sag slightly, half-bending your legs at the knees. This will allow you to transfer the weight of your body to your partner;
• stand as a “train” - facing the partner’s back, ask him to bend his arms at the elbows, take his elbows back and sag on them, leaning on his hands.

Contraindications for analgesics

Experimenting with postures that relieve pain during contractions is contraindicated in cases of:

• pelvic presentation of the fetus;
• premature birth;
• fast and rapid childbirth.

Two secrets of easy childbirth

During childbirth, if there are no contraindications to anesthetic positions, a woman needs to listen to the prompts of an obstetrician-gynecologist, midwife and her own intuition. The professionalism of doctors and natural instincts will help the woman in labor bring the moment of meeting with the baby closer with less pain.

Water is an effective remedy for pain relief during contractions. It does not
the heaviness of the body is felt, heat is transferred to the muscles, warms up and relaxes
them, and the pain becomes tolerable. But not all maternity hospitals practice childbirth.
in water. You can sit in a warm bath during contractions, but only until the moment of outpouring
water. And here to stand under warm shower it is possible and after the outflow of amniotic fluid.

Expert: Irina Isaeva, obstetrician-gynecologist
Elena Nersesyan-Brytkova