What vitamin is lacking in spring. What vitamins to drink in the spring

Most often occurs due to the development of a disease or lack of required amount minerals and vitamins in human blood. Usually this condition manifests itself in the spring, when it comes with food. minimal amount. Vitamin deficiency also develops on the basis of incomprehensibility of useful minerals by the body. Symptoms in all patients can manifest themselves in different ways, it all depends on which particular vitamin is lacking, what age the person is. You should seek help from a doctor at any stage of the development of beriberi.

Symptoms of the development of beriberi

In order to seek the advice of a specialist in time, it is necessary to correctly understand the symptoms of the disease. The main signs of the development of beriberi are:

These are common symptoms, the effect of beriberi can take place individually for each person, so you need to be attentive to any changes and malfunctions in your body.

Causes of mineral and vitamin deficiencies

Some, especially people who lead healthy lifestyle of life, do not fully understand why vitamin deficiency occurs. The following main causes of the development of the disease are noted:

• improper diet and unbalanced food intake over a long period of time
• frequent use junk food, in which there are absolutely no nutrients not to mention vitamins and minerals
• living in poor countries where there is a catastrophic lack of normal food for the population
• avitaminosis develops with long-term use certain drugs, such as Dicumarole, when exposed to drugs for weight loss (such drugs reduce appetite and contribute to the rapid removal of substances from the body)
• disorders and diseases of the digestive system
• intestinal dysbacteriosis leads to a violation of the microflora, the synthesis of vitamins is disturbed, food ceases to be absorbed normally, and beriberi develops on this basis
• metabolic disorders due to age

Medical studies have found that about 85% of people suffer from this disease due to insufficient consumption. plant food and frequent stress.

Possible consequences of beriberi

Vitamins do not have the ability to self-heal, therefore, with prolonged beriberi, the following complications can occur:

As you can see, the consequences can be very life-threatening, so timely treatment is a necessary and obligatory factor!

Treatment of beriberi

In order to correctly identify medical therapy, you need to accurately establish the cause of the lack of the desired mineral and vitamin in the body. You may need to take special tests that can help the doctor to put final diagnosis, which will depend on the appointment and treatment.

Drinking and drinking should eliminate beriberi in the near future. It is useful to make freshly squeezed drinks from citrus fruits and carrots. Carrot contains very a large number of vitamins different groups. The product is quite affordable, so it is unreasonable to neglect its use.

Outside the window is spring, nature is awakening, and you are tired and depressed. That's what it is spring beriberi. The phenomenon is widespread and predictable. After all, the supply of vitamins that you have accumulated over the summer and autumn has been exhausted over the long winter. And now the body suffers from a lack of essential substances.

What are vitamins?

Vitamins are essential substances that the body needs to maintain all life processes. These substances are not produced by the body itself (with rare exceptions). That is, you can get them only with food or in the form of drugs.

Vitamins are involved in the work of the nervous system, heart, muscles. Their presence or absence directly affects the working capacity of a person, his energy, immunity, therefore these substances are irreplaceable, and without their sufficient intake into the body, he will not be able to function fully.

The problem of scarcity useful substances- quite serious, because it can lead to a violation metabolic processes, exacerbation of diseases and deterioration of the appearance of a person.

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Symptoms of beriberi in the spring

Avitaminosis is a condition that is caused by a prolonged lack or total absence vitamins. Despite the seeming harmlessness of this condition, in advanced cases, it can lead to serious consequences and even death. For example, if an infant receives little vitamin D, then he develops rickets. And it is very difficult to treat such a disease. With a chronic lack of vitamin C, scurvy can begin. Moreover, it is important to note that in developed civilized countries this phenomenon is extremely rare.

But the phenomenon when such useful substances are not enough, it is more correct to call hypovitaminosis. It is he who is responsible for the fact that in the spring we get sick more often, have a tired look, experience depression and a breakdown.

It is not surprising that we experience this state on ourselves in the spring. After all, in winter we eat less vegetables and fruits. And the supply of nutrients that we made over the summer and autumn has already come to an end. Although this is actually a myth - human body unable to store vitamins. Therefore, stocking up on them will not work.

Here are the signs of spring beriberi:

• frequent colds;
• depression;
• chronic fatigue;
• bleeding gums;
• fragility of hair, nails, grey colour faces;
• exacerbation of chronic diseases;
• failure of the menstrual cycle.

Almost every person feels the lack of nutrients in the spring. And this despite the fact that in supermarkets all year round any vegetables and fruits are sold, and pharmacies are full of complex vitamin preparations. And it's not just about food. In winter, we rarely go to the sun, namely, with its help, the body produces some vitamins, such as D.

Spring beriberi in children manifests itself in tearfulness, fatigue, irritability. Schoolchildren may begin problems with learning, difficulty concentrating, perseverance. Treatment of this condition should be prescribed by a doctor after examining the child.

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How to replenish the supply of vitamins?

The easiest way to deal with this problem and make up for the lack of nutrients is by buying a complex multivitamin preparation. However, it is not recommended to do this on your own. The fact is that only after passing the tests it is possible to identify which particular drug is missing in the body. If you buy these drugs on your own and take these drugs uncontrollably, you can achieve reverse effect- an overabundance of vitamins. And this is very unsafe, because their excess (for example, group B) can even lead to the formation of malignant tumors.

The best treatment for beriberi is a proper diet.

Here is a list of products that will help get rid of spring beriberi:

1. Vitamin A can be found in carrots, beets, liver, butter and pumpkin, red pepper, tomatoes.
2. Pork, nuts, beans, buckwheat and oatmeal are rich in vitamin B1.
3. Vitamin B2 is found in green vegetables, cereals, fish, and yeast.
4. Vitamins B3 and B5 are found in fish, eggs, meat.
5. You can replenish your vitamin E supply with vegetable oil, green vegetables and eggs.
6. You can find vitamin C in spring in sauerkraut, citrus fruits, kiwi, apples, rosehip broth.
7. Vitamin D can be found in cottage cheese, fatty fish, butter. The liver, kidneys, beans, cheese, poultry meat, mushrooms, dried fruits contain a lot of vitamin PP.
8. The liver, kidneys, beans, cheese, poultry meat, mushrooms, dried fruits contain a lot of vitamin PP.

After a long, lingering winter, we really want to finally breathe in the fresh spring air, hear the cheerful trills of birds in the trees, and look at the lush green grass! Indeed, with spring everything awakens to life, but the minuses also “emerge” outward. For example, a lack of vitamins in the body.

Avitaminosis, that is, with medical point vision is called the state of lack of useful substances and minerals, "affects" almost every organism: young, elderly and children. If you do not prevent or at least do not treat spring beriberi, then it can have much more severe consequences to the body and lead to cancer or problems of the cardiovascular system .

How can you protect yourself from hidden threat carried by a seemingly harmless enemy? First you need to decide on the signs and symptoms of spring beriberi.

Signs and symptoms of beriberi in the spring

Each of us at least once in our lives felt the signs and symptoms of spring beriberi, even if we did not know their causes. Check how many of them you mentally check the box next to:

• poor performance,
• constant forgetfulness,
• distracted attention,
• lack of good mood
• nervousness, unreasonable irritability,
• fast fatiguability,
• problems with nails and hair,
• vision problems,
• weight loss,
• Problems gastrointestinal tract(vomiting, nausea, diarrhea, constipation, flatulence),
• prolonged recovery period for respiratory viral diseases,
• frequent complications after SARS, colds and runny nose,
• severe skin dryness, accompanied by peeling,
• long-lasting hematomas,
• bleeding gums,
• arrivals of the corners of the lips.

This list can be supplemented and supplemented, because everyone has vitamin deficiency expressed in different ways. . If you have noticed at least a few of them, then you should contact a specialist so that he can determine what deficiency your body suffers from and prescribe the necessary treatment.

Causes of spring beriberi

Yet why, when we talk about beriberi, then, if we don’t add it, then we definitely mean that it is “spring”? In short, because of the previous winter, which “pulled out” all the juices from the body. In the spring, we have to replenish the stocks of pantries of immunity.

Here's another several reasons notthe abundance of vitamins in our body:

• greenhouse vegetables and fruits, which we eat in winter, do not replenish the nutrients in full;
• the presence of foreign chemicals in other foods and drinks;
• necessity heat treatment products that kill 70% of nutrients;
• poor metabolism in the body;
• diseases of the digestive system that interfere with the good absorption of minerals and vitamins;
• existing imbalance of intestinal microflora;
• changes in age;
• diseases in children, due to which the body cannot work well in the full sense;
• taking many medications
• special stresses on the immune system that the body experiences during pregnancy, after surgical operations and during hard training.

Knowledge of the causes of beriberi may prompt changes in daily routine or nutrition to prevent the main symptoms of vitamin deficiency.

Diseases with avitaminosis

Spring beriberi brings a whole bunch of diseases: some are cured quickly, while others can become chronic. Only a doctor, after conducting tests, will be able to accurately diagnose and prescribe treatment.

Here is an incomplete list of diseases according to vitamin deficiency:

• vitamin A (retinol): problems with vision, skin, immunity and nervous system,
• B-group vitamins: problems with energy metabolism throughout the body (proteins, fats, carbohydrates, minerals), difficulty sleeping, digestion, irritability,
• vitamin C: frequent incidence of respiratory viral diseases, decreased immunity, the appearance of internal bleeding,
• vitamin D: problems with musculoskeletal system, bones, diabetes, tooth loss, hypertension,
• vitamin E: infertility, lack of erection, cirrhosis.

Of course, you can't fix everything on your own. possible consequences beriberi, but something needs to be done to lead a full life.

Prevention and treatment of beriberi

Prevention - the best treatment. If you have ever dealt with it, then you know how true this folk wisdom. Especially since preventive measures simple enough to follow , and if you weave them into your daily routine, then you won’t feel any load at all.

1. Diversify your diet: add more raw vegetables and fruits, preferably locally produced, eat legumes and nuts.
2. Cook less or avoid heat treatment if possible.
3. Eat less, but more often, make healthy snacks.
4. Limit yourself to baked goods and sweets.

Treatment of spring vitamin deficiency occurs by taking vitamins of artificial origin. Entrust their frequency and composition to be determined by a specialist, because very popular today vitamin complexes V best case may not be useful, and in the worst case, they will aggravate the situation . Only a doctor knows which vitamins and minerals are best taken together and which are best taken separately.

Your health is only in your hands. So do your best to keep it as long as possible!

If you have never read about medicine and drugs in a satirical way, but want to try it, then the book Modicina by Nikita Zhukov is for you. If you want a list of medicines that have not been proven effective by research, it's right there in the book. And if you do not know what vitamins to buy, then just read this short passage - as scientific as it is caustic and uncompromising.

Vitamins are non-nutrients that need to be in the diet for proper metabolism. Nonnutritive means what they don't have energy value(unlike fats, proteins or carbohydrates), but the functioning of our body is impossible without them.

In past centuries, the lack of only one of the vitamins as a result national characteristics nutrition of the population or isolation from normal food(at sea, for example) led to the death of hundreds of thousands of people, and the damage from this was incomparably higher than the participation of countries in wars (this disgrace continued until the 50s of the last century).

Vitamins are considered an evolutionary group of substances that the human body (and other living beings - even bacteria need vitamins) cannot produce on its own, just like 8 essential amino acids; perhaps due to the fact that there are already quite a lot of them in environment. So we have to use them.

The largest number of them falls on plants due to the fact that all kinds of herbs are producers in the food chain - that is, they are produced from simple substances complex, which are then transformed into the meat of primary consumers - herbivores. But they do not accumulate vitamins in the same way as we do, therefore, in meat food less vitamins.

Does this mean the triumph of veganism? No, it doesn’t, because although plants contain both nutrients and vitamins, there are very few of the most expensive and valuable in them, we are, of course, talking about protein. So meat is for the rich, Earth is for earthlings, grass is for vegans.

I always remember when the frosts pass and the sun appears. Spring blooms not only with allergic rhinitis / flowers, but also with exacerbations: from ulcers and schizophrenia to asthma; so spring also needs to be treated.

So, how not to catch all the flu and runny nose again?

• For example, walk a lot. Not on the Internet, but on the street; ideally where less people and more clean air.
• Your favorite multivitamins are not medicines, but vile dietary supplements that all pharmacies are filled with, and pharmacists themselves usually do not know what to sell you. Do they need to be taken? Unless to calm the soul - you don’t have any beriberi.

Who needs vitamins?

“In the morning I give the child a complex vitamin, and it becomes so calm in my soul - the child received all the necessary vitamins!”

Everyone in a row does not need multivitamins, especially children (I say this in the hope that they eat normally with you). Young children require the prevention of rickets with vitamin D and walks in the sun, drop by drop once a day, for artificial people half a drop daily or drop by drop every other day (instruction for those living in the taiga, the rest - to the pediatrician).

Hypovitaminosis of a specific vitamin or microelement - the doctor will suspect him and if he proves it with an analysis, he will prescribe the right wheel.

“All sorts of different doctors in all clinics and pharmacies prescribe multivitamins“ for pregnant women ”to everyone in a row.”

With pregnancy, the situation is this: everyone needs to eat right, and pregnant women need to eat right more than everyone else. Sometimes you can add only folic acid (in fact, the amount of folic acid during pregnancy does not decrease, and its reserves during proper nutrition quite enough. The WHO bases its recommendations on folic acid on underdeveloped starving countries, to which this country is almost no longer a member.)

There is no evidence of the benefit of pregnant women taking vitamins of group B, as well as C, D, E and magnesium. The same is with iron: if there is no shortage of it, it is not necessary to give it at all. But people have not even heard about hydremia of pregnant women. They have any decrease in hemoglobin -. There is insufficient data on the benefits of vitamin C during pregnancy, and there has been an increase in premature birth in the context of his admission. Load doses vitamins during pregnancy excessive load on the liver and can provoke allergic reactions afterwards.

“When I don’t take multivitamins, my nails begin to exfoliate.”

Multivitamins are such dyes for urine that make it more expensive (great for urine therapy); the effect of them speaks for iron deficiency (in complex preparations almost always iron) - and chronic iron deficiency (except for bleeding) in most cases occurs when there is a deficiency in the diet of meat or at least fish. Other common causes foliation of nails - (hypothyroidism) and fungus. When confirmed by analysis, this real deficiency can be cured for a long time, and it is better to smear fats from the outside, then they will at least visually help.

Vitamins are essential for specific treatment- anti-tuberculosis drugs should be combined with taking B6, and cytostatics (Methotrexate) with folic acid.

And also if you are a bum / drunk / vegan / raw foodist with your special strict diet, then it is not surprising that sooner or later your body will lack something.

With a long-term real lack of any vitamin, people can lean back, yes, yes.

So if you - healthy man, don’t sit on a hellish mono-diet, don’t live in a God-forsaken country, don’t feed a helminth in yourself and don’t drink the strong drugs mentioned, and also don’t drink so hard that you are hungry, then you don’t need any vitamins and multivitamins. Yes, even the most expensive ones.

There is one point that allows you to think: after all, for the cost of a jar of vitamins for whole month(300 rubles) you will not be able to constantly provide for yourself fresh fruit and vegetables, so maybe pills are simpler?

No. Do not forget that we get these irreplaceable substances with any food, and supplementing it with just a couple of apples or a bunch of greens is not so expensive. Yes, yes, even winter greenhouse “inflated” fruits are quite well fortified.

Most a prime example — scurvy, which used to be a thunderstorm for sailors and mowed them down with whole ships, until they figured out how to make them drink lemon juice barrels (without grimacing) - the answer lurked only in the deficiency of vitamin C.

Alcoholic beriberi(if not very tightened) are excellently treated with an injection of a punitive cocktail of vitamins directly into the upper outer quadrant of the buttocks; if the element is at least a little social, you can spare him and find a vein.

malignant anemia (pernicious anemia) is a deficiency of B12 and folic acid, which does not allow your school red blood cells to ripen to adults, develops rarely and due to enough specific reasons like going vegan, having your stomach removed, or a wide ribbon. It threatens with funicular myelosis, that is, the destruction of the lateral and posterior cords spinal cord, the first manifestation of it is a feeling of goosebumps in the limbs.

“So, doctor, my beautiful kitty doesn’t need vitamins before the show either?”

The article is about people, do not torture the animal - they often really need vitamins, since they are in captivity in your apartment, where it is unrealistic to recreate their natural diet (especially for exotic animals).

Buy this book

Discussion

Thank you. I agree, but for the older generation, the style of scoffing will prevent them from perceiving the content. The wrapper matters...

Comment on the article "What vitamins to drink in the spring. Pharmacy vitamins: good or bad"

Section: Medical issues (which vitamins can be taken instead of for pregnant women). ...I started taking vitamins, but instead of multivitamins they advised me to eat more. I drink prenatal vitamins. what vitamins do you take? which now from...

Discussion

I took elevit with my first child and now I also take it. The first child was born in 3200 - I think that this is the norm. And during the entire breastfeeding, she also took elevit. Additionally, I still take iodine.

DV! My doctor said that she does not believe in vitamin complexes at all and does not advise. just like you drank magne for 3 months in a row (and it was difficult to leave) and duf. They left me one tablet of folic acid, although you can not drink it. also iodomarin and calcid. She said she didn't need anything else. in general, the body draws vitamins only from food, vitamin complexes are synthetic and are not absorbed by the body. I didn't drink them.

Vitamins for children. Medications. Children's medicine. Child health, diseases and treatment, clinic, hospital, doctor, vaccinations. I want to consult with you, spring is beriberi, the child is sluggish, he walks often, he often wants to sleep ...

Conference "Planning pregnancy" "Planning pregnancy". Section: Vitamins (How long can I take vitamins for pregnant women when planning?) From one of you I adopted a vitamin regimen for planning pregnancy.

Discussion

Vitamins have the ability to NOT ACCUMULATE in the body. that is why in winter, and more towards spring, vitamin deficiency occurs. Vitamins are absorbed by the body exactly in the amount in which they are required at the bottom moment. The rest is output excretory system. By the way, my gynecologist recommends drinking pregnant vitamins as usual. Because there is more of everything.

Drink the package complex vitamins + folic acid, and then take a break for complex vitamins for a month. And folic is better to drink constantly during planning. For a month of rest from vitamins, the body will not have time to deplete !!!

prenatal vitamins. Nutrition, vitamins, medicines. Pregnancy and childbirth. I OK understood, you vitamins for pregnant women need? If just like that, not Vitamins. Does anyone have information on vitamins for pregnant women - Vitrum Prenatal Forte?

Discussion

Vitrum prenatal forte + additional iodine

I alternate Vitrum forte with iodomarin and folic acid, as prescribed. It seems normal, although the endocrinologist said that vitrum - synthetic vitamins. Yes, maybe they are generally "dummy", who can give a guarantee in a pharmacy now? -)) So I chew fruits and vegetables. Husband and mother strangled with grenades, because. I have low hemoglobin.

02/18/2007 11:08:52 PM, nave

What vitamins do your children take and why? Avitaminosis is a serious disease. Now it occurs only in street children and patients (for example, healthy children at home can only have hypovitaminosis - a decrease in the content of vitamins in the body. I don’t think ...

Discussion

I'm leaning towards Complivit-Active. Someone who took it, I would like to see your opinion :) Thank you :)

10/16/2006 03:54:20 PM, Antoine

No vitamins, especially multi-complex ones, should be given. And doctors, as a rule, answer the question "Which vitamins are better?" naming those whose manufacturers well "spud" these doctors. The safest vitamin ascorbic acid, revit. How more complex vitamins and minerals, the more likely that the body will not take anything from these dragees, syrups. Vitamins should be taken if there are signs of beriberi. Wherein fat soluble vitamins must be taken separately, B vitamins are also in a separate complex etc.
You yourself think, initially vitamins enter the body in the form of provitamins in combination with biostructures (in food), and then, having passed a certain chain biochemical processes enter the body. Like naked chemical formula can be absorbed by the body
Given that many manufacturers do not strictly control the content of vitamins in their preparations, they add flavors and dyes. What are the benefits of these vitamins?

But do we know what we're talking about?

Most people understand the word "avitaminosis" not quite what it really means. This disease is pathological condition organism that results from acute shortage vitamins. It's pretty complex illness requiring examination and treatment by a doctor. What most people usually take for vitamin deficiency is called hypovitaminosis in the medical community, which means a partial lack of a certain vitamin (s) in the human body.

What is avitaminosis?

Vitamins are biologically indispensable active substances, which serve as catalysts for various enzyme systems or are part of many enzymes. Without their participation it is not possible normal exchange substances, renewal and growth of tissues, biochemical support of many body functions. vitamin deficiency leads to disruption of enzymatic reactions. Fortunately, "real" beriberi, i.e. almost absolute absence vitamins in the body, a rather rare phenomenon: it is often found among the population of the far north.

Avitaminosis is characterized by seasonality: it usually takes you by surprise in winter or spring. After all, if in the summer we are ready fresh salads and we eat a lot of juicy berries and fruits, then in the cold season we switch to flour, fatty and sweets. But experts convince that the disease has long ceased to be exclusively seasonal: many people have a lack of vitamins throughout the year.

The main reasons for such chronic deficiency valuable substances are

• malnutrition and impaired intake of vitamins with food,
• violation of the absorption of vitamins in the body - problems with digestion and work gastrointestinal tract,
• violation of the synthesis of vitamins in the body,
• long-term use antibiotics,
• succession stressful situations,
• taking antivitamins (for example, dicumarol or syncumar, which are used for increased blood clotting),
• bad habits(Smokers, for example, need 5 times more vitamin C than non-smokers).

In children and the elderly, the appearance of beriberi is often associated with some age characteristics metabolism.

Types of beriberi

Avitaminosis is not harmless disease. Lack of one or another vitamin in the human body can lead to very serious consequences, for example, to the development of various diseases: night blindness- lack of vitamin A, beriberi - lack of vitamin B1, scurvy - lack of vitamin C, rickets - lack of vitamin D, pellagra - lack of vitamin PP.

Vitamin name and its function	daily requirement (mg)	signs lack vitamin A	Required Products
Vitamin C (ascorbic acid) immune functions organism, nervous system stability, health of gums, skin, hair, visual acuity, concentration of attention, deep sleep overcoming stress.	at least 70	Bleeding gums, tendency to catch colds, increased fatigue, insomnia, depression, poor concentration, early education wrinkles, hair loss, deterioration of vision.	It is formed in plants and accumulates in leaves, fruits, tubers, roots. red rosehip, black currant, red Bell pepper, cabbage (fresh and sauerkraut), raspberries, radishes, wild strawberries, dill, sea buckthorn, parsley
Vitamin A supports healthy skin, mucous membranes of the stomach, intestines, bronchi, child growth factor healthy blood, cancer prevention.	4 - 5	Dry skin, acne, brittle hair and nails blurred vision, growth retardation in children lack of appetite, "night blindness"	Yellow-orange vegetables and fruits - carrots, sweet peppers, apricots, tomatoes. Sorrel, green onion, lettuce, parsley, mountain ash, sea buckthorn. Liver, butter, fish fat, eggs, cream, sour cream.
Vitamin D bone formation, dental health, calcium balance, nerve and immune system, optimism.		tooth decay, muscle weakness, nervous disorders, insomnia, painful thickening of the joints.	Found primarily in animals (butter, milk, egg yolk, in the liver and kidneys of animals) and fish products (cod liver, fatty herring, sprats, caviar). Plants contain provitamin D, which is converted to vitamin D when exposed to ultraviolet light.
Vitamin E prevention cardiovascular diseases, reducing the risk of tumor formation	15 - 20	Weakening of visual acuity, muscle weakness, nervousness, irritability, fatigue, infertility	Various oils, cereals, germinated wheat and corn grains
Vitamin B1 important role in metabolism, strengthening the nervous system, wound healing; appetite	2-3	Impaired heart function, sleep and appetite, poor concentration, irritability	Found mainly in foods plant origin. Particularly rich in vitamin B1 are yeasts, outer parts and germs of grains of cereals and legumes. From animal products, milk, eggs, liver, heart, kidneys are rich in vitamin B1. Beef, veal, pork, cereals, bread, peas, spinach
Vitamin B2 participation in the process of tissue renewal, visual acuity, condition of hair, skin and nails, cheerfulness, freshness	6 - 8	Cracks on the lips skin inflammation, deterioration in the perception of colors.	Liver, milk and dairy products, kidneys, heart, cereals, bread, asparagus
Vitamin B6 promotes the absorption of proteins, prevents inflammatory processes skin	4 - 6	poor appetite, irritability, depression, inflammation of the skin and tongue, caries, anemia	Walnuts, liver, hazelnuts, garlic, yeast, buckwheat
Vitamin B12 productive work of the brain and nervous system, metabolism, production of red blood rings, muscle activity, growth processes	5 - 6	Fatigue, weakness, dizziness, palpitations, anemia	Offal - liver, heart, kidneys; meat, fish, eggs

Symptoms of beriberi

So, avitaminosis usually has the following signs which, alas, many are familiar with firsthand.

The lack of vitamins makes the skin dry and flaky. And sometimes you can even observe the appearance of rough scaly scales of the epidermis.

Watch out if your lips are constantly cracked or peeling, suddenly appeared acne, as well as cracks and sores in the corners of the mouth. The appearance of inflamed skin, large bruises, or an unusual reaction to jewelry or clothing can all be a sign of a vitamin deficiency.

2. Nails peel off

With a lack of vitamins, nails become dull, brittle, and even care products for them - oils or special varnishes - do not save the day. The lack of vitamins is also indicated by the pallor of the nail plate, the appearance of dimples, stripes or spots on it.

3. Hair falls out

The main sign of a lack of vitamins on the part of the hair is their fragility and a tendency to fall out. But the unexpected appearance of dandruff, gray hair, sores and pimples on the scalp or its constant itching.

4. Eyes turn red and watery

Decreased vision, especially at dusk, is the most serious symptom vitamin deficiency. In addition, hypovitaminosis can cause redness and swelling of the eyelids, constant itching and discharge from the eyes, frequent inflammatory diseases. Often the result of a lack of vitamins is intolerance to bright light, glare, double vision, and even developing cataracts.

5. Bleeding gums

Increased bleeding gums, sores on the cheeks and tongue, loose teeth with sensitive enamel and a tendency to crumble, as well as a swollen, coated or discolored tongue - also clear signs lack of vitamins.

The appearance of edema on the face and hands, not associated with addiction to marinades or yesterday's alcohol intake, should alert. Sudden joint swelling, numbness, muscle pain, cramps, and poor coordination can also be symptoms of a vitamin deficiency.

7. Smell changes

In addition, muscle weakness, burning under the skin and in the joints, as well as constant feeling coldness and even increased or changed body odor.

8. Apathy, poor concentration

Our nervous system also reacts to the lack of vitamins. Inability to concentrate, insomnia, depression, apathy, irritability, lack of energy, constant irritability These can all be signs of a vitamin deficiency.

9. Failure in digestion

Constipation, diarrhea, change taste preferences, weight gain, increased blood cholesterol levels, nausea, and malabsorption of nutrients in the intestines are symptoms of a vitamin deficiency. And even loss of appetite, smell and taste...

10. Lack of desire

In many cases of decreased sexual desire, it is not fatigue that is to blame, but an unbalanced diet.

Making up for the deficiency

If you have most or even 3 of these symptoms, don't wait for your health to return by itself, and energy to fill up like magic - take action!

In the spring there is acute need in the main vitamins - primarily A, C and D, vitamins B and E are also needed.

Vitamin A or betacarotene will help lead to normal condition skin weakened by long cold.

Vitamin C has long been known as the body's best protector against colds, because it is the main building material for the immune system.

Without vitamin D hair and nails will not do in any way, and vitamin E will give the body energy.

As for B vitamins , then they saturate the tissues of the body with oxygen, which relieves a person of fatigue.

The most important weapon in the fight against beriberi is a balanced daily diet that provides the body with necessary complex carbohydrates, fats and proteins. Throughout the year, and especially in winter and spring days, you need to eat plenty of vegetables (if you run out of fresh ones, then canned tomatoes and cucumbers can be a good alternative to them, sauerkraut), various greens, fruits (both fresh and frozen), fish and poultry (for better preservation of vitamins, their meat should be baked in foil). All these products are rich in many valuable components, incl. and easily digestible amino acids.

If during the diagnosis (sometimes a blood test for vitamin levels) a clear lack of a certain vitamin is revealed, you will have to lean on foods with a high content of it. In addition, with beriberi, doctors, as a rule, prescribe vitamin-mineral complexes.
Spring for good nutrition the body also requires trace elements - calcium, magnesium, potassium, iron and many others. Both vitamins and microelements can be found today in any pharmacy - in special complexes they are already contained in ready-to-use better assimilation form and in huge assortment. They are produced in tablets, powders, dragees, lollipops. But their most optimal form is considered to be a capsule - thanks to several protective shells, they allow you to correctly combine vitamins with each other and avoid mutual neutralization. Moving through the intestines and losing layer by layer, the capsule allows the vitamins to be gradually absorbed one by one inside.

Vitamin complexes are best taken in the morning, for the body to properly adjust to daily activity. When taking vitamins, be sure to follow the instructions that come with them.

Traditional medicine recipes for the treatment of beriberi

Here are some recipes traditional medicine, which will help to cope with spring beriberi

Additional Steps

* For speedy recovery adjust your routine. In the spring you need to rest more, eat right and regularly, keep moving image life so that the body can start producing energy again.

* Every morning, do exercises in front of an open window, take a contrast shower.

* Be sure to eat an apple before breakfast - it contains a substance that helps the body rid the body of toxins.

* Try to consume dairy products daily.

* Lean on citrus fruits - they strengthen the immune system and nervous system. And bananas help fight stress! Energy is charged with fish, nuts and cereals. A couple of pieces of dark chocolate will give new strength.

* Drink a tincture of eleutherococcus, ginseng or echinacea, but do not overdo it, because they should not be taken with nervous overexcitation.

* Let there be a lot of bright colors around - change the dark curtains to lighter ones or buy bright bedding. And if green and orange tones are present in the living room and in the kitchen, this is very good, because they charge with positive energy.

* Arrange general cleaning in the apartment. Wash curtains, clean carpets, change sofa covers, do not be too lazy to wipe cabinets on top and wash chandelier shades. Then it will become noticeably easier to breathe in your apartment.

* To restore strength, you will need more time to sleep. Those who usually need eight hours now need ten. Sleep with the window open.

* Smells are able to tone up well - in the spring, add a few drops of invigorating oils with extracts of rose, geranium, lemon and sandalwood to the bath.

final blow

Any disease is better to prevent than to treat its severe consequences. Since vitamin deficiency is directly related to the diet, make sure that the diet is balanced and restores the consumption of nutrients in the body.

To achieve an overabundance of vitamins in our climate zone very difficult (especially for vitamin C), so we are constantly running out of our resources. It's never too late to start - pay close attention to the products of your table now. When buying vegetables and fruits with a special predilection, inspect them appearance- the greens should not be wilted, and the fruits should be strong. During the period of spring beriberi, it is preferable to use not fresh vegetables, but frozen. Quick freezing preserves all vitamins and minerals.

A common mistake is the idea that the lack of vitamins can be filled only with onions and garlic. Of course, these products are useful, but they are by no means a panacea for all diseases, and besides, their role in the prevention of beriberi is somewhat exaggerated. To restore the body, it is better to use homemade preparations: jams, vegetables and fruit juices. For example, sauerkraut retains all the vitamins found in fresh cabbage, and it is also enriched with organic acids during the fermentation process.

You should not lose sight of such sources of vitamins as dried and frozen berries. The leader of usefulness during the period of spring beriberi is rose hips, from which it is easier to cook light healing infusion Or just make tea.

In order to restore the body, it is also necessary to pay attention to the methods of culinary processing of products and choose those that help to preserve useful vitamins and minerals. Based on this, steamed or baked vegetables are most useful. IN last resort, it is better to boil them in an enamel bowl. Before cooking, do not soak vegetables in water, as it takes away the vitamins we need from them. Do not store vegetables and fruits cut or peeled - they lose their nutrients.

All these simple but effective action will definitely help restore the body during the period of spring beriberi.
According to www.km.ru, ivona.bigmir.net, nmedik.org