Food useful and harmful examples. Useful and unhealthy food: a list of unhealthy foods, the most useful foods

Of course, any responsible parent does his best to protect the child from harmful substances that may be contained, including in the food consumed. But even many adults cannot resist the tempting aroma of hamburgers in popular restaurants. fast food, sweets and carbonated drinks, let alone children. And although many understand that fast food and other unhealthy food bear pretty serious threat For child's body, refuse such a convenient and delicious food happens to be very difficult. To understand what exactly it is desirable to refuse, one should consider in detail the products that are generally considered harmful, and their effect on the body of children.

What foods are bad for kids

Many parents, due to their inexperience, believe that if you have a quick bite to eat once, then there will be no negative consequences. Nothing really bad will happen from once, only then you will definitely want to repeat it. The logic of most parents who allow their children to eat fast food and other junk food is based on the fact that sooner or later the child will still try the “forbidden” food. Of course, this can happen, but not at three or four years old, when his body and digestive system are just beginning to develop.

However, in defense of modern fast food, it should be said that in last years the trend in the quality of such food began to improve, and more or less healthy food began to appear in fast food restaurants. For example, instead of french fries, you may be offered carrot sticks. However, if we consider that in such food there is always a lot various additives and preservatives, you can eat it, but carefully and occasionally. In this matter, the decision always remains with the parents.

If a child is constantly naughty and demands a trip to a fast food restaurant, you should not categorically refuse him this, but let such trips be very rare. The child will perceive them as a reward, for example, for eating exclusively for the rest of the time. healthy food.

It is worth remembering that doctors and nutritionists around the world strongly do not recommend giving children fast food, as well as chips, sweets and other "harmful things" before the age of five. Special damage to the health of the child will not be done if he is allowed to eat junk food no more than once a month. However, experts advise not to make the child's diet too monotonous. If you raise him in greenhouse conditions and feed him only steam vegetables, one day he may try unusual food, for example, at someone's birthday party, and feel bad.

Common myths about fast food

There is no point in doubting the fact that fast food is harmful, because this is a long-known truth for everyone. However, there is still a lot of speculation around him:

absolutely any fast food without exception is harmful for the child's body - if you eat fast food regularly, then this statement will indeed turn out to be true. However, even modern fast food restaurants are gradually starting to promote healthy food by offering less calorie and more natural products on their menus;
salads can't be bad - vegetable salads a priori it is considered to be healthy food, but only if they contain a large number of salt and high-calorie sauce. Nutritionists recommend ordering salads without dressing in cafes;
from fast food in children always arises - fast food affects body weight in the same way as any other food. The child can get excess weight if the number of calories he consumes exceeds the number of calories he expends. Therefore, it is not surprising that those children who regularly eat pizza, hamburgers and other fast food, and spend most of their free time not playing outdoor games and sports, but sitting at the computer, most often suffer from obesity;
if the restaurant observes sanitary and hygienic standards, the food in it is not dangerous - if in your opinion the institution looks clean, it does not mean that everything is really carefully observed in it sanitary norms. If you pay attention to the employees of the institution, you can see that not all of them wear special hats, and some even constantly talk to each other in the process of cooking, and in fact, small particles of saliva get on the food, and along with them microbes .

Negative effects of junk food

If we talk about fast food so beloved by modern man, then this food was created specifically to quickly satisfy hunger, which is achieved due to the content of a huge amount of fat and cholesterol. Such food turns out to be really high-calorie, but also very harmful. Children who often eat such food do not receive vitamins, which leads to metabolic disorders. All this can be fraught with consequences such as:

diabetes;
obesity;
pathologies of the cardiovascular system;
weakening of the immune system;
diseases of the endocrine system;
and even mental retardation.

Sweet carbonated drinks are faithful companions of fast food, they contain very great content sugar, which means that their regular use will inevitably lead to. And chemical dyes have an extremely negative effect on the work of the stomach, leading to the development peptic ulcer and other serious pathologies. The same can be said about other sweets, such as the popular chocolate bars and gummies.

Looking for a compromise

If parents are extremely negative about any junk food and fast foods in particular, but the child does not want to refuse going to famous fast food restaurants, the problem can be solved, but it is necessary to act consistently. The whole family should take part in the issue of weaning the child from junk food.

First of all, parents should work out a strategy for their behavior. For example, you need to immediately decide how frequent trips to fast food restaurants can be. It may be worth agreeing with the child that instead of a hamburger, he will eat a pancake, which is less harmful. The list of prohibitions and rules should not be very long, but it should apply to the whole family without exception.

If you persuade a child to give up fast food completely - this is simply an impossible task, you can always cook the same hamburgers at home for him. At least this way parents can always be sure of the quality of the food. Plus, homemade, nutritious sandwiches can be a great snack option.

The most difficult thing in solving this problem is to adhere to the rules established in the family regarding nutrition. The child must understand that even if he is not under the supervision of his parents, this does not mean that he can eat whatever he wants. He also needs to know that parents also do not allow themselves to break the rules in his absence. At the same time, it is very important to learn not to succumb to the provocations of the child, which will undoubtedly be. For example, a child may demand something from a forbidden menu in honor of a birthday or a good grade in school. In fact, the child is simply checking whether the parents are really serious about their intention to refuse junk food.

Video about why children should not eat chips

In principle, we all know that eating right is necessary for our body to function properly, so that we feel good, look great. But what does it mean to "eat right"? This will be discussed in this article.

Proper nutrition - antioxidants

Antioxidants are essential protection for the body against oxidation. And oxidation is the aging of the body. More and more often we hear people talking about useful qualities product, they are often referred to as a very important component.

In the process of life, aggressive molecules appear in our body - free radicals that infect and kill healthy cells, destroy enzymes, damage the DNA molecule, which leads to an unhealthy genetic program for the future generation, damages organs and causes other harm to the body.

All this leads to the fact that the body is oxidized, weakened, damaged and diseases begin to develop and progress.

In order to neutralize free radicals and prevent the oxidation process, it is necessary to include in your daily diet healthy foods containing antioxidants. Scientists have proven that free radicals shorten life by more than a dozen years! On the example of animals that were given antioxidant substances in the laboratory, it was verified that life under constant use certain products, may increase by 25-40 years.

Antioxidants are of great importance for our beauty and health, they minimize the main cause of disease and stop aging, protect collagen and elastin from destruction by free radicals.

Healthy food and junk food

Unhealthy food
These are products with high content cholesterol. It is deposited in the body in the form of toxins, clogs the body. A person begins to get sick more and quickly ages. The leaders in cholesterol content are lard, butter, sour cream, cheese, meat, liver, and eggs.

It is harmful to eat food with a high content of proteins. Many proteins are found in meat, cottage cheese, cheese, eggs, soy.

Animal fats are harmful, which, when they enter the stomach, begin to rot. The body becomes weakened and prone to various diseases cell regeneration slows down.

Healthy food
Healthy foods are foods containing antioxidants with bioflavonoids that reduce the damage caused by fatty foods. Also useful products with a pronounced color: blueberries, pomegranates, black grapes, cherries, cherries, currants, viburnum, mountain ash, raspberries, strawberries, wild strawberries, cranberries, lingonberries, grapefruit, beets, tomatoes, apples, sea buckthorn, red cabbage, eggplant , lettuce, spinach and other greens. remember, that maximum amount Antioxidants are found in the peel, seeds and bark of plants. Sprouted wheat, beans, peas are also very useful. Do not forget about cocoa, tea, garlic, onions and nuts. They will help maintain beauty and health.

Longevity Products
Foods that have a beneficial effect on memory: oranges, peaches, tomatoes, onions, apples, persimmons, kiwi and grapes.

Improve digestion: dairy products, apples, kiwi, mango, pineapple, radish, turnip, cabbage, cinnamon, kelp, mushrooms, licorice root, celery, black pepper.

Lower cholesterol: avocados, apples, banana, beans, salmon, garlic, prunes, almonds, cashews, walnuts, sesame seeds, spinach, as well as tea and chocolate, tofu cheese (bean curd).

Rejuvenate: spirulina, sea buckthorn.

For youthfulness: apples, pomegranates, oranges, peaches, plums, blackcurrants, blueberries, strawberries, raspberries, red grapes, cherries, tomatoes, broccoli, red onions, spinach, bran bread or cereal, oatmeal, tea, chocolate in moderation and coffee.

Strengthen immune system: fresh vegetables and fruits, especially citrus fruits, cabbage, spinach, oysters, mushrooms. Also, consume complete proteins in the form of lean meat, fish (especially salmon), poultry, egg white and dairy products.

Prevent cancer: tomatoes, soybeans (prevention of breast and ovarian cancer). There are also combinations of foods that can prevent cancer, these are: broccoli and tomatoes, soy and tea (black and green). The combination of selenium and sulforaphane also prevents cancer. Selenium in brazil nuts, poultry, tuna, eggs, sunflower seeds and mushrooms. Sulforaphane is found in broccoli, Brussels sprouts, kale, and watercress.

For the beauty and elasticity of the skin: fennel, avocado, oily fish (especially salmon), oysters, olive oil, dairy products, sauerkraut, hard cheese, walnuts, millet, kiwi, champignons.

Strengthen nervous system: seafood, pike perch, carp, skimmed milk, sea kale, brown rice, corn, prunes, sesame seeds, Bell pepper, avocado, melon, cheese, bananas, pineapple, apples, plums, kiwi, blueberries, squash, cucumbers, spinach, cabbage (white, cauliflower, broccoli, Brussels sprouts), lettuce, green pea, asparagus, onion, greens (parsley, dill).

Cook right

We all, to a greater or lesser extent, think about what we need to eat. healthy vegetables and fruits, as well as wondering how to cook vegetables and preserve vitamins. It is important to cook them correctly in order to preserve precious vitamins, micro and macro elements. To do this, you should follow some rules that will eventually become a habit and will help keep you and your families healthy and beautiful.

It is better to steam vegetables.
So that excess juice from vegetables does not stand out and flow out, do not add salt during cooking, it is better to salt the finished dish.
It's even better if you're steaming in a pressure cooker.
By doing this, you better save vitamins, micro and macro elements. And what is important: the energy of products is not destroyed.
To retain more vitamins when boiling vegetables in water, choose enamelware over aluminum, copper, or stainless steel.
Vitamins will be preserved better if you lower vegetables or fruits to boil in already boiling water.
After the vegetables are cooked, immediately pour out the water so that vitamins and trace elements do not go into the water, and the vegetables do not lose their taste.

If you cook cabbage soup, then sauerkraut put in cold broth (water), and stew - in boiling.
Vegetables for salads are best cooked in their skins, steamed. If there is no double boiler, then put unpeeled vegetables in boiling water. This way you save some of the vitamins. If you add a little soda to the water, the vegetables will retain their color better.

Proper nutrition is a habit. The main thing is to start. First, replace one product with a more healthy one, cook food in a more gentle way, and so, step by step, you will eat more and more correctly, and your body will work like clockwork.
Beauty and health to you!

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Over the past thirty years, the number of obese people has doubled. According to WHO statistics, 1.9 billion adults and 41 million children under the age of 5 have extra pounds. Scientists predict that by 2025 the number fat people on the planet will be 40-50%.

Excess weight spoils the appearance, worsens the quality of life, increases the risk premature death. main reason obesity is junk food - drinks and foods containing carcinogens, preservatives, artificial dyes and fragrances. Dangerous for health is food that increases the level of "bad" cholesterol in the blood, causing allergic reactions.

In the list of the most harmful products, including for vegetarians, you can include:

fried potatoes and chips;
ketchup;
canned food;
candies;
corn sticks;
margarine;
popcorn;
products fast food;
sugar;
salt.

Some of these foods should be completely eliminated from the diet. Candies, ketchup and popcorn can be eaten provided they are prepared at home without harmful additives. Salt intake is desirable to simply reduce.

Harmful without any reservations

Potato tubers contain organic acids and nutrients, potassium, phosphorus, vitamins A, C, group B. Nevertheless, nutritionists recommend reducing (not giving up at all!) The consumption of this vegetable, as it is rich in starch. Especially harmful fried potatoes- fries and chips.

Starch and fat clog blood vessels leading to the development of atherosclerosis.

Store-bought chips contain monosodium glutamate and chemical flavors. In fast food establishments, vegetable oil for deep-frying is used repeatedly, which contributes to the accumulation of carcinogens. Scientists have found that frying carbohydrate foods for high temperature leads to the formation of acrylamide, a toxic substance that causes cancer.

The list of harmful products naturally includes canned food - long-term storage products that have spent most of the vitamins during heat treatment. Sterilization for 70–95 minutes kills pathogenic microflora, but, as practice shows, not always completely. Botulinum bacilli are present in swollen canned food - microbes that can develop without access to oxygen. Once in the body, the contaminated product causes severe infection affecting the nervous system.

Corn sticks, beloved by many children, can also be classified as harmful. Airy, crispy snacks are made from refined flour, which means it is poor in vitamins. But miraculously preserved remnants useful substances destroyed during heat treatment. The result is a food product that is poor in micro- and macroelements, seasoned with sweeteners and flavors. At the same time, in terms of carbohydrate content, corn sticks overtake popcorn. They call increased gas formation, interfere with the work of enzymes, slow down the movement of food through the intestines.

A substitute invented 1.5 centuries ago butter, margarine, consists of vegetable fats(80%) and water. The rest of its ingredients are corn syrup, stabilizers, emulsifiers, flavor modifiers and colorants. To emulsify from water and vegetable oil became a solid product, the fatty acid structure undergoes hydrogenation.

As a result, trans fats appear in the product - toxic substances that our bodies cannot process.

Australian scientists have proven that the use of margarine negatively affects the intelligence of children. junk food leads to cardiovascular diseases, oncology, diabetes mellitus. It is noteworthy that in Russia only 7% of the population buys margarine. The main consumers of ersatz butter are ice cream producers, bakery products and confectioners.

The most harmful food products are instant products obtained by sublimation and dehydration. These include: snacks, breakfast cereals, soups and noodles in briquettes, bouillon cubes, powdered mashed potatoes, packaged cereals. All fast food products keep taste qualities during a long period of storage. However, they do not contain any vitamins or fiber. But there is monosodium glutamate, which causes food addiction in humans.

Harmful, but there are useful analogues

Health hazards are factory-made sweets: chewing sweets, lollipops, bars. These are the most harmful products for the figure, as they contain shock doses. The sweets contain trans fats and chemical additives. Lollipops and "toffees" spoil the enamel of the teeth. Chocolate bars lead to psychological dependence from sweets and obesity. Dyes used for glazing dragees cause neurosis in children, anxiety, and increased excitability.

Undoubtedly, junk food is store-bought ketchup. Even high-quality tomato concentrate is contraindicated for people with problems digestive tract, as it causes heartburn and exacerbates gastritis. Additives and spices contained in ketchup are dangerous for health. They can provoke allergy attacks. French scientists have found that the use of ketchup leads to impaired spermatogenesis in men. Cheap concentrates contain bright colors, modified starch and a high dose of sugar.

Popcorn can be attributed to the category of both useful and harmful products. On the one hand, puffed corn is rich in fiber and proteins, B vitamins. It is low in calories, contains polyphenols, cleanses the intestines, removes carcinogens. On the other hand, cinemas and shops sell popcorn with flavorings causing gastritis. A snack sprinkled with caramel is high in calories. Salted maize violates water balance in organism. The most unhealthy food is popcorn in oil. In the process of its preparation, unscrupulous manufacturers add diacetyl in order to give corn a sweet flavor.

The dangers of salt and sugar have been talked about for a long time. Excessive consumption simple carbohydrates disrupts metabolism, reduces immunity by seventeen times, causes premature aging skin.

The absorption of refined sugar requires a huge amount of calcium, which contributes to the development of osteoporosis. "Sweet poison" creates a feeling of false hunger and is addictive.

Salt tends to accumulate in the body, which causes fluid stagnation in tissues, problems with joints and bones, kidneys, heart, and blood flow through the vessels. In some cases, salt-free nutrition allows you to get rid of edema.

What products can be replaced junk food? Here is a list of useful analogues:

homemade and nuts;
sauces from fresh tomatoes with paprika, basil, garlic and onion;
honey, dried and fresh fruits instead of sugar;
pure homemade popcorn without oil and flavorings;
garlic, onion, parsley, dill, seaweed instead of salt;
sodium rich foods such as spinach, celery, carrots, beets, cucumbers, oat grains.

However, here it is important to observe the measure. So, daily rate consumption of honey for an adult - up to 50 ml. Bee products should not be given to children under 2 years of age. In addition, it is harmful to heat honey to a temperature above 40 degrees, put it in boiling water.

20 g of nuts per day - healthy snack replenishing the energy reserves of the body. At the same time, it is impossible to abuse hazelnuts, cashews or pistachios, as they contain a lot of fatty acids. The maximum daily dose of nuts for women is 50-70 g, for men - 100-150 g.

Dried fruits are also high in calories. Without prejudice to slim figure daily you can eat up to 75 g of raisins, 100 g of prunes or 300 g of dried apricots. The norm of dates is 18 pieces, figs - 20, apricots - 30 per day.

Drinks to Avoid

The most useful liquid for a person, without a doubt, is pure water. It is necessary to drink it in large quantities between meals. With a shortage of any salts, you can use natural mineral water without gas.

Green and black teas contain caffeine, theobromine and theophylline. These substances actively affect the nervous and cardiovascular systems.

The list of the most harmful foodstuffs complements the list of drinks in the best possible way. Among them:

alcohol. This is the cause of disease and destruction of the personality. In fact, it is a drug, therefore it causes a rapid addiction, which can later be difficult to get rid of;
sparkling water. Contains carbonic acid, which destroys tooth enamel and irritates the intestinal mucosa. Soda with sugar (lemonade, Coca-Cola, Pepsi) contributes to obesity;
coffee. Causes addiction, washes out and makes it difficult to absorb trace elements. It has a negative effect on the nervous and cardiac systems. Abuse of drinks with caffeine (more than 5 cups a day) leads to dehydration;
juices. Stimulate the secretion of gastric secretion, cause heartburn. Can cause allergies and diabetes;
energy. Combine all the disadvantages of the drinks listed above. They contain carbon dioxide, alcohol, caffeine, alkaloids, taurine, extracts of mate, ginseng, guarana. Energetics act excitingly, thus knocking down the body's natural biorhythms.

Unhealthy food causes irreparable damage to health, so the most logical solution would be to refuse drinks containing sugar, psychostimulants, alcohol and carbon dioxide. Instead of juices, it is better to consume fresh fruits and vegetables. They have more mineral salts, vitamins, fiber and less sugars.

Correct and - pledge happy life, beautiful appearance and vigor.

What kind of products can not be found on the shelves of our stores now! Their range is increasing every year, but the quality leaves much to be desired. What foods can be considered the most dangerous, and which ones are the most beneficial to health? In this article, we will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by malnutrition.

The most harmful products

Chewing sweets, marshmallows in bright packaging, "chupa chups" All these are, without a doubt, harmful products. Not only do they all contain great amount sugar, as well as chemical additives, dyes, substitutes, and so on.

Chips, both corn and potato- very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, coated in dyes and flavor substitutes. Also, eating french fries will not bring anything good.

Sweet carbonated drinks- a mixture of sugar, chemistry and gases - to quickly distribute throughout the body harmful substances. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before sending such a liquid to the stomach. In addition, carbonated sugary drinks are harmful and high concentration sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, do not be surprised that, quenching your thirst with such a soda, you are thirsty again in five minutes.

Chocolate bars- this is a gigantic amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Remember the Snickers boom of the perestroika period. A huge amount of sugar makes you eat bars again and again.

Special article - sausage products. Even if we imagine that paper is no longer added to sausages, minced mice are not used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, interior fat), all this is veiled with flavors and substitutes for flavors. Development genetic engineering, undoubtedly plays a huge positive role in medicine, but also has reverse side medals. And the negative is that more and more food manufacturers are switching to genetically modified raw materials. So sausages, sausages, sausages are 80% (!) Made of transgenic soybeans. Not only sausages and sausages are harmful, fatty meat itself is not a useful product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of disease. of cardio-vascular system.

Mayonnaise. Cooked at home and used, figuratively speaking, by grams, it does not bring much harm to our body. But as soon as we start talking about factory-produced mayonnaise, or about dishes containing mayonnaise, then we should immediately put up a “Dangerous to Life” sign. Mayonnaise is very high-calorie product, in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. So think again when adding mayonnaise to fried potatoes. A special concentration of harm in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise.

Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity - this is far from complete list side effects that the habit of flavoring food with mayonnaise gives.

Among the harmful products is not only mayonnaise, but also ketchup, various sauces and dressings, presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.

At one point, it is worth taking out generally unsuitable foods for food: instant noodles, numerous instant soups, mashed potatoes, instant juices such as "Yupi" and "Zuko". All this is solid chemistry, causing undoubted harm to your body.

Salt. A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more - 10-15 g of salt! However, excessive consumption of it causes the development cardiovascular disease, kidney disease, the accumulation of toxins and, accordingly, the appearance malignant tumors. Elderly people, as well as those who suffer from heart and kidney diseases, should eat no more than 2 g of salt per day, and it is better not to salt food at all.

Alcohol. Even in minimum quantities interferes with the absorption of vitamins. In addition, alcohol is very high in calories in itself. It’s probably not worth talking about the effect of alcohol on the liver and kidneys, you already know everything very well. And do not rely on the fact that a certain amount of alcohol is good. All this takes place only with a reasonable approach to its use (quite rarely and in small doses).

What causes the use of harmful products?

Malnutrition is known to be hidden reason most human diseases. Use fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but it is also addictive. We would like to draw your attention to the fact that by eating junk food, the so-called "alert system" about the incoming poison stops working in the body. Yes, yes, the effect of many substances added to products by modern manufacturers is comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarms expressed by rashes on the skin, or nausea, or dizziness.

The feeling of fullness diminishes over time. The reason for this is boiled food. It has a special effect on the gastrointestinal tract, dulling the feeling of satiety. Rough plant food stimulates work digestive system. Therefore, make up your daily diet in such a way that it includes as many as possible raw vegetables and fruits.

Not only the quality of the food you eat is important, but also the quantity. Wrong mode nutrition also has a harmful effect on the functioning of the body - being at work all day, a resident modern city eats normally only once a day in the evening, and even before bedtime. Thus, a person seeks to satisfy severe hunger. The feeling of fullness comes only half an hour after the start of the meal. It often turns out that by this time a person has already eaten too much, much more than the body needs.

Improper nutrition is a direct road to obesity, to heart disease, to disease gastrointestinal tract. Before you eat something from the above list, think twice. Harmful products shorten a person's life, poison the body. Think about your future and the future of your children.

Most Healthy Products

Nutritionists around the world are still arguing about which foods are good for health, and which foods are better to refrain from eating. This dispute is hundreds of years long, but regarding the benefits of certain products, all doctors and nutritionists unanimously agree.

Apples. In all respects, useful and wonderful fruits. Firstly, the acids contained in apples help fight putrefactive bacteria, so apples are very good for the stomach. They are also useful for the cardiovascular system. Secondly, the composition of apples includes a substance (quercetin), which slows down growth. cancer cells. Nutritionists also recommend eating one or two apples for an afternoon snack to replenish essential trace elements. A variety of varieties can satisfy even the most demanding taste.

Onion. Onions are not just a useful product, but also a panacea for all diseases. Every day we add onions to almost all dishes on our table, but we don’t even think about what a storehouse of vitamins, minerals and trace elements both root onions and their green shoots contain. Onions have a beneficial effect on the functioning of the liver, thyroid gland, of cardio-vascular system. It improves immunity and treats colds.

Onion juice treats a runny nose, if you put grated onions on your heels at night, then in the morning you will forget about a cold. Such healing effect is achieved due to the special substances present in the onion - phytoncides. These substances delay the reproduction of pathogens and are able to completely destroy them. It is worth noting that the onion practically does not lose medicinal properties even with heat treatment. Therefore, you have many options to ensure the supply of useful substances to your body. all year round and, moreover, at a very low price.

Garlic. Just like onions, garlic is rich in nutrients and just as strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. This product is also useful in that it lowers cholesterol in the blood. Of course, raw garlic is much healthier, but after heat treatment, garlic loses its bad smell. On days when you can avoid close contact with people, eat a couple of cloves of fresh garlic, this will have a beneficial effect on your body.

Carrot. There are a lot of vitamins in carrots: A (carotene), which is also called the beauty vitamin, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended to eat in diseases of the heart, liver, gallbladder, kidneys, high acidity stomach, disorders of salt metabolism and various inflammatory processes. And carrots prevent the development oncological diseases, improves hematopoiesis and is very useful for vision.

Nuts. The listing of all the useful substances contained in nuts will take up the entire space of this article. Nuts are rich in both vitamins and minerals. They increase potency in men and libido in women - a kind of natural Viagra. Nuts are also good for the heart, for vision, reduce the risk of disease by 25-30 percent. diabetes. Nuts can serve as an additional ingredient in the dish, giving it a piquancy, as well as an independent snack that allows you to “freeze the worm”.

Fish. If you constantly - at least three times a week - include fish instead of meat in the menu, you can significantly reduce the risk of developing and exacerbating heart diseases (atherosclerosis, coronary disease, and others), as well as blood cholesterol levels. At the same time, in terms of its nutritional and culinary qualities, fish is not inferior to meat (it contains many substances useful for the human body - from 13 to 23% of proteins, as well as fats, extractive and minerals), and even surpasses it in terms of ease of digestion of proteins.

Milk. Milk, as well as dairy products are very useful for the body. Milk contains so necessary for the body calcium that strengthens bones. Pregnant women are advised to drink a glass of milk a day to maintain calcium levels. Fermented milk products, or rather the bacteria they contain, normalize the work of the gastrointestinal tract.

Green tea. Drinking green tea every day is not just a tribute to fashion, it is very good for health. Green tea reduces the risk of strokes, improves the immune system. Certainly, we are talking not about tea bags. To drink a truly healthy and valuable drink for health, buy only loose tea and preferably produced in countries where the use of chemical additives is prohibited.

Honey. Honey is extremely useful: it increases the body's resistance to many infections and has bactericidal properties. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory organs, etc. This wonderful natural product contains many vitamins (C, K, E, P, group B), enzymes, organic acids and proteins, and among the microelements - the whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

Bananas. A unique fruit that also boasts unique properties. Bananas relieve stress and replenish lost strength. They contain a huge amount of vitamin A, C, in addition, bananas contain a quarter of the required daily dose of vitamin B6. Bananas normalize bowel function and miraculously replace laxatives. The iron content in bananas increases the level of hemoglobin in the blood. On top of that, the beneficial properties of this product are also in the normalization of the activity of the cardiovascular system, providing the brain with oxygen, neutralizing hyperacidity stomach. But do not forget that the energy cost of a banana is 90 kilocalories per 100 grams, so those who are worried about their waist do not need to get carried away with bananas.

Olives. Both black and green olives have a lot of health benefits. nutrients, vitamins and microelements. So, for example, olives are especially generous in vitamin E, as well as in iron. Olives can be eaten as an independent dish (black olives sprinkled with lemon juice and sprinkled with coarse red pepper are especially good for breakfast, for example), and in dishes (a few olives will spice up the pickle, add a subtle taste to the salad). It is also useful to eat olive oil. Try to make all salads based on it. Except useful properties olives, as food, also have aesthetic abilities - they can decorate any dishes very beautifully.

In addition to olives, it is also rich in vitamin E avocado. It also contains a lot of potassium, which is necessary to prevent hypertension.

It is not enough to know what foods are useful and why they are useful, it is also important to take into account the characteristics of your body and regulate nutrition, taking into account these very characteristics. Proper and balanced nutrition can work wonders. Health!

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