I really want citrus fruits, is this normal? What does craving for certain foods indicate?

Yesterday morning you wanted chocolate, and in the evening you wanted pickles, so much so that your teeth were hurting. Today you have PMS and you are ready to eat half the supermarket. What is the reason for this behavior of the body? Scientists claim that this reaction occurs due to a lack of minerals and vitamins. The editors of the site learned from experts what you really want to eat when you want something special!

Understanding why you want to have lightly salted or red tomatoes for breakfast, lunch and dinner every day is not so easy. Even doctors have two completely different opinions on this matter.

Some experts believe that this behavior of the body is nothing more than psychology. “People often have carbohydrate addiction, there are those who love high-calorie foods, and people who adore sweets, says the Center’s nutritionist aesthetic medicine“Prima Medica” Nikolai Ivanovich Sych. - There is also binge eating syndrome - this is due to the fact that repeated episodes of sudden overeating occur. Such people have a very difficult time controlling their food intake; they cannot stop eating or reduce the quantity.”

And yet, it has been scientifically proven that when we eat, a pleasure hormone is produced in our brain. This is especially true for chocolate and products with bright taste qualities. “The hormone is produced for a reason,” explains Natalya Yurievna Kirillova, a nutritionist at the Beauty Embassy Center for Cosmetology and Aesthetics. - This is one of the options to cope with stress, anxiety or depression. In women, these fluctuations in taste preferences are also influenced by fluctuations in hormones depending on the phase of the cycle; this is also genetically programmed. For example, increased appetite in phase 2 menstrual cycle designed to provide a woman with everything she needs before possible conception child. Well, the desire to eat salty food sometimes it can mean a signal from our body about a lack of sodium or chlorine in conditions of their increased excretion (in the heat, with profuse sweating, consumption large quantity water). Evidence of mineral and vitamin deficiencies is also known, and they can also encourage us to eat foods that contain the missing component. In any case, if you persistently want to eat any foods in large quantities, it is advisable to consult a doctor.”

What do you really want to eat when you want something special:

I want chocolate

• Lack of magnesium.
• Found in: unroasted nuts and seeds, fruits, legumes and legumes.

I want something sweet

I want something sour

• Lack of magnesium.
• Available in: Unroasted nuts and seeds, fruits, legumes and legumes

I want bread

Would you like coffee or tea?

• Lack of phosphorus.
• Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.
• Lack of sulfur.
• Found in: cranberries, horseradish, cruciferous vegetables ( White cabbage, broccoli, cauliflower), kale.
• Lack of iron.
• Found in: red meat, fish, poultry, green vegetables, cherries.

I want fatty foods

• Lack of calcium.

I want something salty

• Lack of chlorides.
• Found in: unboiled goat milk, fish, unrefined sea salt.

I want carbonated drinks

• Lack of calcium.
• Available in: broccoli, legumes and legumes, cheese, sesame.

I want cold drinks

I'm hungry the day before critical days

• Lack of zinc.
• Found in: red meat (especially meat internal organs), seafood, leafy vegetables, root vegetables.

I'm hungry all the time

• Lack of silicon.
• Tryptophan deficiency(one of the essential amino acids).
• Found in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
• Lack of tyrosine.

Lost appetite

• Lack of vitamin B 1.
• Found in: nuts, seeds, legumes, liver and other internal organs of animals.
• Lack of vitamin B 2.
• Available in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes.
• Lack of manganese.
• Found in: walnuts, almonds, pecans, blueberries.

I want to bite the ice

• Lack of iron.
• Available in: meat, fish, poultry, seaweed, greens, cherries.

I want burnt food

• Lack of carbohydrates.
• Available in: fresh fruit.

You want to smoke, even if you have never smoked or have quit a long time ago

• Lack of silicon.
• Available in: nuts, seeds; Avoid refined starchy foods.
• Tyrosine deficiency(amino acid).
• Available in: vitamin supplements with vitamin C or in orange, green and red fruits and vegetables.

WHY DO PREGNANT WOMEN WANT ORANGES?

During pregnancy taste preferences are changing. Some women want to eat a lot, some want to serve something exotic. Expecting a child often brings a craving for love into a woman’s life. incompatible products, or to those that she could not stand before. And it happens that she is terribly drawn to citrus fruits. Does this sound familiar to you? Oranges, tangerines, lemons, grapefruits - just listing them can set your teeth on edge, and for some mothers, serve this beauty in kilograms and no less.

Let's talk about pregnancy and oranges. Why do you want these particular fruits so much, and is it possible to eat them without harm to the child’s development? Title: "orange" German language translated as “Chinese apple”. This is a hybrid obtained by mixing tangerine and pomelo. This fruit is a real treasure minerals and vitamins. It is rich in vitamins: A, B, C, P and D. Even its seeds contain calcium, potassium and magnesium. These citrus fruits remove metabolic products and toxins from the body, strengthen the immune system and heal wounds, reduce the risk of cancer, make the blood less viscous and, accordingly, help avoid thrombosis and atherosclerotic plaques. They are also a mild laxative. It is also not news that all citrus fruits are fighters against: depression, obesity, hypertension, stroke and heart attack. They good helpers in the digestive process. No wonder orange is called the elixir of youth and beauty, because it essential oil effective remedy when fighting cellulite, it smoothes the skin, making it more elastic.

Why are you so drawn to oranges during pregnancy? The answer is simple: among other things, these fruits contain folic acid, which is extremely important at the very beginning of the creation of an embryo. It forms the immune and circulatory system baby If there is a shortage folic acid the embryo may develop various birth defects.

Despite all the apparent usefulness of oranges, they also have contraindications. They should not be eaten by those who suffer from: stomach ulcers and duodenum, diabetes mellitus and gastritis.

If you are pregnant and really want oranges, remember that these products can cause allergic reaction for you and your baby. Therefore, you should not be overzealous - eat them with caution, observing how you feel, and the body itself will tell you what it needs and in what quantities. If you are allergic to oranges, try grapefruit, it is a champion in vitamin C content and is considered the least allergenic. And know that after eating oranges it is recommended to rinse oral cavity, because the acid contained in their juice weakens tooth enamel.

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before I had never had a passion for this or that dish, but suddenly I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: your body lacks certain microelements. It's time to take action.

If you have never liked sweets, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. In general, listen to your body more often. If you reach for something richer, drink carbonated drinks avidly - it’s bad for calcium. Once you achieve balance, you will immediately become hungry. They ate bread uncontrollably, and then “gave up” - before there was not enough nitrogen, but now everything is tip top.

Previously, they looked at food with longing and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), but now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

Still, it’s better not to wait for signals from the body, but to try to balance it yourself. own food, taking into account what is contained in which product. And here's what you should remember.

Magnesium is found in chocolate, nuts and fruits.

Phosphorus is found in fish, beef, liver and nuts.

Calcium comes from cheese, cabbage and mustard.

Sulfur is egg yolks, cranberries, garlic, horseradish.

Iron comes from meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is found in meat and seafood.

Vitamin B1 comes from nuts, beans and liver.

Vitamin B3 comes from beans, meat and halibut fish.

Another way to recognize what is missing in the body is by symptoms.

If your heart is acting up - low potassium - eat fruits and vegetables.

Peeling skin - problems with iodine - eat seafood, onions and carrots.

Teeth turn yellow - this is not only due to an addiction to smoking, but also to a deficiency of certain microelements - eat beans, fish and bananas.

What is missing in the body, if you want...

Peanuts (peanut butter) - lack of B vitamins (found in nuts, beans, meat and fish).

Bananas - lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

Melons - lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

Dried apricots - lack of vitamin A.

Olives and olives - lack of sodium salts.

Milk and fermented milk products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.

Ice cream - lack of calcium (people with impaired carbohydrate metabolism have a special love for it).

Seafood - iodine deficiency (use iodized salt).

Herring - lack of proper fats.

Sunflower seeds - lack of antioxidant vitamins (especially common in smokers).

Butter - lack of vitamin D.

Cheese - lack of calcium and phosphorus (found in cottage cheese, milk and broccoli).

Bread - lacks nitrogen (found in meat, fish and nuts)

Chocolate - lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

Sweets - lack of glucose (found in fruits, berries, honey and sweet vegetables).

Salty - lack of chlorides (found in unboiled goat milk, fish, unrefined sea salt).

Sour - lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

Smoked meats - lack of cholesterol (found in red fish, olives, avocados, nuts).

Fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).

Burnt food - lack of carbon (found in fresh fruits).

Cold drinks - Lack of manganese (found in walnuts, almonds, pecans, blueberries).

Carbonated drinks - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).

In the evening, drink tea with cracked cookies - we didn’t get it during the day the right carbohydrates(found in meat, fish, legumes and nuts).

Liquid food - lack of water (drink 8-10 glasses of water per day, with the addition of lemon or lime juice).

Solid food - lack of water (the body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day).

But if...

Zhor on the eve of critical days - lack of zinc (found in red meat (especially meat of internal organs), seafood, leafy vegetables, root vegetables).

A common invincible glutton is a lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

Appetite completely disappeared - lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

Want to smoke - lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

You want to bite ice - lack of iron (found in meat, fish, poultry, seaweed, greens, cherries).

I want paint, plaster, earth, chalk - lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Chocolate-sweet passion. More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you have an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.

Cheese passion. Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much needed and extremely useful to the body substances, but fats... Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.

Passion is sour and lemon. Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase acidity to make its work easier gastric juice. If you have a cold, you may also be drawn to sour fruits and berries - great source vitamin C. Choose meals with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy food, as well as one that has undergone excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion. A passion for smoked meats and similar delicacies usually overcomes those who sit on too much food. strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and in smoked meats sufficient quantity saturated fats. Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.

Food passions and diseases.

Onions, garlic, spices and seasonings. Urgent need in these foods and spices usually indicates respiratory problems.

Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.

Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.

Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there is a lot in your body free radicals- the main provocateurs of premature aging.

About vitamins......

Vitamin A

Where: carrots, orange, tangerine, lemon, cod liver, cheese (especially hard varieties like Parmesan), butter, eggs.

What threatens the shortage: dry skin, an abundance of acne, premature wrinkles, brittle, falling hair, susceptibility to infections, private stomach upsets.

Vitamin B2

Where: chanterelles, whole grain bread, wheat sprouts, broccoli, veal brains, liver, cottage cheese, egg yolk, cheese.

What is the threat of a shortage? inflammatory processes on the skin, cracks in the corners of the lips, in severe cases - loss of appetite, insomnia.

Vitamin B5

Where: Peanuts, broccoli, rice, legumes, chicken, liver, organ meats.

What the shortage threatens: nails are soft and brittle, hair becomes thinner and falls out, and sometimes begins to turn gray prematurely, stress.

Vitamin B6

Where: walnuts, bananas, green salad, wheat germ, salmon, oysters, milk, eggs, meat.

What threatens the lack: irritation, redness, peeling of the skin, tendency to diathesis, seborrhea, nausea, lack of appetite.
Vitamin B9 (folic acid)

Where: nuts, beans, green salad, bananas, oranges, eggs, organ meats.

What threatens the shortage: a tendency to anemia; in pregnant women, an increased risk of abnormalities in the child.

Vitamin C

Where: orange, sea buckthorn, black currant, kiwi, asparagus, strawberry.

What threatens the shortage: dry skin, wounds heal poorly, increased fatigue, insomnia, susceptibility to infections.

Vitamin D

Where: milk, cod liver, fatty fish.

What threatens the shortage: rickets occurs in children, and increased blood pressure in adults.

Vitamin E

Where:
olive oil, almonds, fennel, spinach.

What is the threat of a shortage? early aging skin, deterioration of sperm quality in men, and therefore a tendency to infertility.

Vitamin PP (nicotinic acid)

Where: porcini mushrooms, hare, turkey.

What threatens the shortage: the skin becomes rough, peels, cracks appear, gums bleed, frequent disorders stomach.

Vitamin H (biotin)

Where: found everywhere in one form or another, most of all in beef liver and egg yolk.

What threatens the lack: dermatitis, seborrhea, drowsiness, nails and hair stop growing.

What is missing? Check yourself!

We determine the lack of vitamins by the reflection in the mirror.

MINI TEST

Which vitamins are missing in your body?

Dandruff appears when there is a deficiency of vitamins B12, B6, P and selenium.

Caffeine destroys B vitamins - reduce your coffee intake.

Has your hair become dull and brittle?

This is a sign of a lack of vitamins B9, C and H, as well as calcium.

The cause of insomnia may be a deficiency of B vitamins, potassium and calcium.

But keep in mind that sleeping pills make it difficult to absorb vitamins from this group.

Do you constantly suffer from dizziness and tinnitus?

This is caused by a lack of vitamins B3 and E, as well as the trace elements potassium and magnesium.

The effect of these vitamins on the human body is enhanced by combination with vitamin C.

Red eyes and the inability to quickly adapt in the dark are sometimes explained by a lack of vitamins A and B2. Vitamin A is fat-soluble, so it can only be fully absorbed with fats.

Extend your arms with your palms up and try to simultaneously bend your little finger and ring finger so that the tips touch the palm.

If you cannot perform this exercise well, this indicates a deficiency of vitamin B6.

If you notice that even with mild injuries you have bruises, then this is most likely due to a lack of vitamins C, K, and R in the body.

We decided on the test, a sign showing what you need to eat to replenish your body with vitamins

What does your body lack if you are over 40...

Natalya GRIDASOVA, psychoendocrinologist:

In emotional perception, for many, the 40th anniversary is a milestone. There is even a sign - not to celebrate the “fortieth anniversary”. But what is actually happening?

There is a gradual decrease in the production of sex hormones. In women this process goes faster. A decrease in estrogen closer to 45-47 years of age often makes women irritable, anxious, tearfulness increases, and hot flashes occur. Hot flashes are associated with a disorder nervous regulation vascular tone and bothers 85% of women. Experts believe that women at risk:

* who have always had a pronounced premenstrual syndrome(PMS);* sufferers vegetative-vascular dystonia;* having endocrine diseases(for example, thyroid problems);* diabetics and obese people.

To support hormonal background, you need to make sure that your diet contains enough vitamins E, K, and folic acid (vitamin Bc).

Do I need to “clean” the vessels?

Tamara OGIEVA, cardiologist:

Estrogen is a natural protector blood vessels. The more it is, the better the tone of the vessels. Women's vessels are more plastic and less susceptible to atherosclerosis. In girls, as cardiologists joke, cholesterol is deposited at the waist, and not on the walls of blood vessels.

But after 40 - 45 years, hormonal levels begin to change. The elasticity of blood vessels is lost, capillaries become fragile.

* Honey cleanses and dilates blood vessels (at least a tablespoon per day), dried apricots (100 g per day), lemon juice, grapefruits, persimmons, garlic.* Salt retains fluid and can cause vascular spasms. Try to eat less salty and spicy foods- smoked sausages, sausages, cold smoked meat and fish.* At least 3 - 4 times a week, eat fish, especially sea food, seafood, they are rich in Omega-3 acids, which protect the walls of blood vessels from loss of elasticity and formation cholesterol plaques.* Eat at least 500 grams every day raw vegetables and fruits. They contain fiber, from which the body synthesizes fibrous fibers that strengthen blood vessels.

VEGETABLE OILS (olive, sunflower, corn). They contain a lot of vitamin E, which keeps blood vessels elastic, and unsaturated fatty acids, which reduce the level of “bad” cholesterol in the blood.

BERRIES (fresh and frozen), pears, bananas, cereals, grain bread. They have a lot of fiber. Plant fibers help remove excess fats from the body that “clog” blood vessels.

Raisins, flour bread coarse, rice, buckwheat, oatmeal, beans in any form, as well as watermelons are a source of magnesium. It has a vasodilating effect (helps relieve spasms).

TOMATOES, raisins, prunes, dried apricots, baked potatoes, beans, rich in potassium. It helps cardiac conduction and controls water-salt metabolism(reduces the risk of edema).

SWEET PEPPER, citrus fruits, apples, sea buckthorn, rose hips, cranberries. All of them are sources of vitamin C, which strengthens the walls of blood vessels and the lining of the heart.

SQUID, mussels, seaweed. They contain iodine, which is important not only for the thyroid gland, but also protects against atherosclerosis.

NUTS, and beef liver, kidneys, Rye bread, spinach, pumpkin. They contain a lot of B vitamins.

They stimulate metabolism and inhibit the development of vascular atherosclerosis.

It interferes with the absorption of vitamins

* Alcohol washes vitamins A, the entire B group, as well as calcium, zinc, potassium, iron, magnesium from the body. * Nicotine destroys vitamins A, C, E and selenium. * Caffeine (more than 4 cups of coffee per day) kills B vitamins, PP, reduces the content of iron, potassium, zinc, and calcium in the body.* Sleeping pills make it difficult to absorb vitamins A, D, E, B12, and reduce calcium levels.

Eh, sometimes you suddenly want to eat special product, at least run from home... to the store.
And if you brush it aside known cause such sudden desires - pregnancy - then you should still listen to your body and pamper it.

As the famous French philosopher Julien Auffray de La Mettrie said back in the 17th century, “Man is a complex automaton.”

The human body is truly a very complex and interconnected mechanism. The emerging processes in it are logical and orderly. If we talk about healthy human body, then this unique device functions smoothly and smoothly.

But, like any device, for durable and efficient work the body must be diagnosed and nourished. If there is a shortage of any elements, the most vulnerable part of the system sends signals that are formed in the form of specific desires. The simplest example: a lack of fluid in the body is transformed into a simple thought “I want to drink.”

But we will not talk about hunger and thirst, but about other desires, often outwardly unrelated to the need to maintain the vital functions of the body at an elementary level.

The most common craving is sweets. This may be due to constant sugar restrictions to achieve slimness. After all, all dietary recommendations begin with the words - put aside the candy, take the chocolate out of your mouth and hide the sugar away.

So, famous scientists from Britain found out that the need for sweets is due to nervous exhaustion. And our nerves are always on edge: a nail is broken, or an eyelash comes unglued - that’s why we constantly want sweets.

The sweet taste comes from nothing more than glucose, which helps produce the stress hormone adrenaline. At hard work In the brain, sugar is consumed more actively, and the body requires replenishment of reserves.

You can replace sweets with dried fruits and honey, and also add them to your diet complex carbohydrates– vegetables and cereals. There is plenty of glucose and it is quite dietary.

At acute shortage magnesium, an uncontrollable desire appears to destroy all chocolate reserves. Try to curb this desire with unprocessed nuts, seeds, fruits or beans.

Has all the preserved food in the apartment disappeared and a year's supply of salt is at risk? Salty version cravings signal a resumption of inflammation or the appearance of an infection in the body. This may also be due to a simple decrease in immunity.

You can try to get carried away by a new trend: hold 1 gram of salt in your mouth after lunch. This volunteer-tested method should help improve digestion and absorption of food. However, such an experiment is only possible for healthy people who have no contraindications to the use of salt.

The desire to eat a pound of salt can also occur when there is a lack of chlorides - you should check the functioning of the thyroid gland.

Alternatively, try drinking unboiled goat milk and include sea salt in your diet.

Returning from the store and finding a bag full of lemons? So, I was drawn to sour– may have decreased acid-base balance in the stomach. That is, gastric juice has ceased to be produced in the required proportions, and the body is trying to compensate for the lack of acid. In this case, consultation with a gastroenterologist is necessary.

Imbalance Gastric acid occurs when poor nutrition, from eating foods that are difficult to digest and which require large quantity gastric juice. It is also worth paying attention to the functioning of the liver and gallbladder.

Acidic foods help reduce fever during acute illnesses respiratory diseases and increase appetite. In addition, acid preference increases with magnesium or vitamin C deficiency.

With these symptoms, sour fruits will help: lemons, tangerines, berries - cranberries, cherries.

The food has become bland, although all the contents of the pepper shaker have been shaken out onto the plate, and pictures from the menu of a Mexican restaurant appear in my dreams... I want spice and fire!

Spicy foods and seasonings stimulate the functioning of the stomach - that is, digestive system hints that she needs help digesting food. Also craving for thrills in the language it can mean that the body is overloaded with cholesterol.

Fiery food is not so harmful if you eat it wisely and without going overboard. So, spices thin the blood and remove fats from the body. However, you should not eat such food on an empty stomach.

And when, on the contrary, you want fresh food- This is a warning about stomach problems and increased acidity. This food will help with constipation and ease cramps. Another reason for tasteless food can be depression, which distorts taste perception.

Sometimes the body presents surprises in the form of unusual food oddities.

For example, there was a desire to chew ice: with such taste delights, it is worth giving preference to iron-containing products - such as meat, fish, cherries or seaweed.

Is haunted by a persistent feeling that it urgently needs to be licked chalk wall or chew off the plaster? No, it was not a craving for repair that woke up, but a hint about a calcium deficiency. Immediately drink a glass of milk or cook scrambled eggs!

However, what pleasure did you experience while absorbing burnt crusts! – Pay attention to replenishing your diet fresh fruit: They contain carbons, they are now so timely.

During “those” days we are often haunted by the feeling insatiable hunger. Try increasing the amount of red meat, seafood, nuts - these products contain great amount zinc It is to replenish it that this desire is aimed.

In any case, listen to the messages of your body and, if possible, satisfy all your desires! Long and strict diet days weaken us, the body does not receive the full amount necessary elements and nutrients.

Sometimes going off diet is not a crime, but real help body.
Be healthy!

Can pregnant women eat oranges?

Orange is a healthy fruit. Not only does it contain a huge amount of vitamins and microelements necessary for adults and children, it is also capable of improving mood by its very appearance. Red oranges are especially necessary for the residents of our country, in many parts of which there are so few sunlight, and therefore they often pile up.

Women expecting a child often begin to feel a special attraction to oranges. At the same time, while devouring another portion of slices of the cheerful fruit, which they cannot refuse, they sometimes wonder: isn’t it harmful to eat so many oranges during pregnancy? Let's figure it out.

• Can pregnant women eat oranges?
• Oranges during pregnancy early stages and in the 1st trimester
• Features of use in the 2nd trimester
• In what cases should you not eat oranges, even if you really want to?
• Can pregnant women eat oranges in the 3rd trimester?
• Orange essential oil
• How much can you eat per day
• Who will be born if he has a craving for oranges?

Eating oranges during pregnancy is not only possible, but also necessary. While waiting for the child, the mother’s body is in a tense state: it has to work hard “for two.” Consumed at a rapid pace nutrients, fatigue quickly accumulates, and you often feel nauseous and lose your appetite. After all, the mother’s body must help the active “construction” taking place inside it, and promptly remove toxins and decay products: its own and the growing fetus.

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