What to eat with high acidity. How to eat with high stomach acid

Burning in the stomach bad taste, heartburn, bloating - standard symptoms indicating increased acidity of the stomach. Hyperacidity occurs when the smooth muscle of the stomach, which normally contracts to prevent acid from entering the esophagus, stops contracting effectively. This allows gastric juice, becoming acidic, to enter the food cavity. As a result, irritation of the mucous membrane of the diseased stomach appears. Fortunately, hyperacidity can be prevented and relieved. It's easy to do: you need to adjust your diet. To do this, you need a special diet with increased acidity of the stomach.

Without observing a special diet with high acidity, you can not do.

Principles of diet with increased acidity of the stomach

To reduce the acidity of a diseased stomach, you must adhere to a diet. Main principles:

do not eat spicy food;
eat small meals;
the diet should consist mainly of protein foods, lean meat, eggs, milk and whole grain bread should be its basis;
avoid sour fruits and vegetables, as they have the ability to excite the secretory glands and cause the concentration of gastric juice;
the last meal should be at least a few hours before bedtime;
avoid drugs like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids (aspirin, ibuprofen, etc.);
keep stress to a minimum.

Diet:

exceptions from the menu products that aggressively affect the gastric mucosa;
fractional meals (in small portions, but 5-6 times a day);
regular meals;
with high acidity daily use cereals that have an enveloping effect (rice, oatmeal, semolina);
the temperature of cooked food should not exceed room temperature;
try to eat easily digestible food;
pay attention to food combinations, it is not recommended to combine foods high in protein and heavy carbohydrates;
choose fruits and berries that are not acidic, mousses and purees from vegetables and fruits will be absorbed better;
choose low-fat meat, meat and fish should be steamed; foods with a fat content do not affect the production of acid, but fatty foods linger in the stomach for a long time, you need to avoid such situations and carefully monitor the amount of fat during an exacerbation;
water, weak tea, compotes from fresh and dried fruits, kissels are the best among drinks, avoid coffee, carbonated drinks;
eat less fried, spicy and savory seasonings, pickles and smoked foods, exclude such dishes completely during an exacerbation of the disease, such foods irritate the stomach lining, which causes it to produce more acid;
observance of the drinking regime is mandatory: a glass of water must be drunk half an hour before a meal, or an hour after it;
consumed products must be subjected to heat treatment, giving them a softer structure (bake and boil). The most acceptable forms of dishes are soufflé and puree.

Allowed Foods

Peppermint tea perfectly reduces the acidity of the stomach, helps to eliminate stress. When brewing tea, add 1 teaspoon of mint to it, leave for 5-10 minutes.
Every diet should include fresh vegetables. To reduce the concentration of gastric juice, it is better to eat vegetables that contain little fiber: potatoes, carrots, pumpkin, celery. They effectively help in the fight against acidity. Steamed vegetables are easy to digest and digest in the stomach. In addition to requiring less stomach acid to digest, they are quickly and easily absorbed by the body, requiring much less acid.
Puree soups or soups based on cereals (rice, oatmeal) are useful.
When choosing meat, give preference to lean meat. In no case should you eat it fried. It is better to boil the meat in a double boiler.
Nuts and seeds are good source squirrel. Nuts are best digested when eaten raw. Seeds are the source essential minerals And healthy oils to help reduce acidity.
Useful cereals, such as rice, oats, millet. Consume them with water or milk, making them as liquid as possible.

Useful milk with high acidity. Milk is ideal to soothe and relieve irritation in the esophagus and stomach. It soothes burning in the stomach and its alkaline nature neutralizes excess acid.
Include green salad in your diet and consume 15 minutes before meals with a glass of warm water.
Unripe mango. Eating one or two small mangoes is effective in digestion;
Honey. Loaded with micronutrients and vitamins such as vitamin A and C, honey has a number of benefits. In addition to being a very effective antibacterial product, it soothes an irritated stomach and protects the mucous membranes.
It is not forbidden to use cottage cheese, milk, eggs.
Coconut. Coconut in appropriate amounts is one of the most effective home remedies for acidity. Do not use a large number of of this product (about 10 g) with food.
Aloe vera. Aloe oil can be a good remedy V home treatment acidity.
You can drink weak tea, jelly, water (necessarily without gas!) And compote.
Water - required component diets. 75% of our body is made up of water, and this is important point, When we are talking about O biological functions organism, including digestion. But besides this, water helps to reduce the concentration of stomach acid and improves the functioning of the digestive system.
Crackers or dried bread will be useful, since they are easily absorbed by the body, dry biscuits.

You can eat pasta.
Basil leaves reduce acidity as they reduce gas and dull the burning sensation in the stomach.
Pumpkin juice helps reduce acidity in the stomach and soothes irritation.
Turmeric is natural remedy to prevent acidity.
Coconut water is useful tool to combat acidity, drink twice a day.
When choosing fruits, pay attention that they are not sour. For example, bananas, peeled apples, avocados will be useful.
Consume sea fish cooked in a double boiler or oven.
Desserts include jelly, mousse, soufflé, marshmallow and Turkish delight.
Can be consumed vegetable oil(prefer olive oil) in small quantities.
Almonds are a good remedy for relieving heartburn and reducing acidity.

What can't be eaten?

With a sick stomach, it is necessary to exclude from the diet:

Heavy fatty foods, which complicate the process of digestion and are difficult for the body to absorb. Fatty food can be harsh for a person suffering from acidity. While fried foods may look crunchy, they are high in fat. food with high content fat needs more time to digest and therefore more acid.

Do not eat spicy food big amount spices, aggressively affecting the walls of the stomach.
Thick rich broths are hard to digest.
The mushroom menu contains acids that destroy the gastric mucosa.
Acidic vegetables and fruits (tomatoes, lemons, tangerines, grapefruits), the juice of which contains an excess amount of acid and contributes to the erosion of the walls of the stomach.
Although tomatoes are incredible healthy vegetables, they contain a large amount of acid. This can break down the lining of the stomach, causing acidity.
Watermelon is not recommended. This summer fruit is not so much harmful in itself as the juice it contains, leading to an increase in the acidity of the gastric juice.
Carbonated drinks. They are known to cause a number of diseases such as obesity, but carbonated drinks are one of the main causes of acidity. Fizzy drinks release tiny bubbles in your stomach when you drink them. This, in turn, exerts pressure, increases the level of acidity in the stomach and provokes further deterioration.
Alcohol is definitely under the strictest prohibition during the diet. The ethanol contained in it leads to dehydration of the body, causing stomach acids increased concentration.
Sweet confectionery and fresh bakery products- food that is difficult to digest by the body.
Fatty meat overloads the stomach.
Chocolate, desserts with icing and nuts, ice cream also aggressively affect the gastric mucosa.
Raw products.

Sample diet:

During the diet, you need to eat 5-6 times a day food at room temperature, cooked if possible in the form of mashed potatoes or soufflés. Salt must be excluded from the diet. Drink a glass before bed warm milk.
Eat cereal-based soups with an egg-and-milk mixture. At the same time, cereals must be ground to increase their digestibility.
The use of dairy products is not prohibited, except for cheese, kefir and sour cream. Eggs must be soft-boiled.
You can use honey and sugar, tea with cream and milk, fruit jelly.
Drink plenty of water every day to flush out toxins from your body. Water helps in detoxifying the body and reduces acidity.
Banana is effective tool against acidity. People suffering from acidity should eat at least one banana every day to get rid of acidity and related symptoms.

Cold or warm milk helps to balance the acidity in the stomach. Drink a glass of milk every day before bed.
Almonds are useful in the treatment of chronic acidity. You can grind almonds in a blender, turning them into flour. Consume half a teaspoon of this powder every day with water to prevent acidity and hyperacidity.
The meat should be lean, baked or boiled, cooked in the form of soufflés, meatballs and meatballs.

Where digestive problems most often come from, probably every adult knows, but rarely does anyone pay attention to this issue until the disease begins to remind of itself with painful symptoms.

And that is to say, most of us live by the principle: “I skipped breakfast, had a snack at lunch, had a hearty dinner at night.” And the choice of snacks is usually small - fast food and other quick "joys". From here, basically, troubles arise, in particular, a violation of the normal acidity of gastric juice.

This disorder is so common that many do not even consider it a disease, continuing to eat according to a long-established pattern, in best case supplementing the diet with medicines prescribed by the doctor.

However, this treatment usually does not positive results, attacks occur more often, and exacerbations are more and more painful.

Today we will consider, which will help to survive the period of exacerbation, and also learn how to eat in order to reduce the risk of another attack of the disease.

First, let's look at what symptoms are characteristic of hyperacidity.
Feelings like heartburn burning pains in the stomach, heaviness after eating, belching with a bitter or sour taste indicate increased acidity of gastric juice. Also, this disorder is characterized by constipation of the intestine, some loss of taste sensations.

Symptoms are especially pronounced after the use of sour, bitter, spicy food, marinades, fried, fatty.

If, having similar symptoms, and even more so the diagnosis, you do not adhere to a sparing diet, then such a frivolous attitude can lead to an exacerbation of the disease. After all, hydrochloric acid, which is needed for the digestion of food, with an increase in concentration, can corrode the walls of the stomach, which can lead to even more serious consequences.

Diet with high acidity

Diet for high stomach acid completely eliminates rich, rich broths. Mushroom broth is especially dangerous in this regard. Vegetable soups are also not desirable to make too saturated.

During periods of exacerbation, it is generally preferable to cook first courses in the form of mashed soups, as well as on a mucous basis (oatmeal soup).

From vegetables, it is better to choose those that contain less fiber, this is especially true during an exacerbation of the disease. So carrots, potatoes, rutabaga are suitable for you at any time, cauliflower. But radish, cabbage, sorrel are best consumed in small quantities and at a time when you feel good.

It is better to choose non-acidic fruits and berries, and during an exacerbation, eat them only in boiled or baked form. In any case, vegetables and fruits will be absorbed faster if mousses and mashed potatoes are prepared from them.

As for meat, it is worth stopping at low-fat varieties, and it is better to boil, stew, steam meat and fish. In fact, the fat content does not particularly affect the production of hydrochloric acid, but fatty foods stay longer in the stomach, which should be avoided with increased acidity. During an exacerbation, fat intake should be monitored more carefully. 2 teaspoons of vegetable oil are allowed per day.

Diet with high acidity does not exclude also porridge. They can be cooked in water or milk, and if the condition worsens, it is also better to eat them pureed. Cottage cheese will also be useful to you, do not give up milk, eggs.

Best for drinks pure water, weak tea, compotes from fresh and dried fruits, kissels are especially useful. Coffee and carbonated drinks should be avoided.

Fried, spicy and spicy seasonings, pickles, smoked meats and marinades are best consumed as little as possible, and in case of exacerbation, of course, completely excluded from the diet. The addition of salt is also better to limit, but sugar will not cause much harm.

Another rule for those who observe diet for high stomach acid, is fractional nutrition. That is, you need to eat food often enough and in small portions.

It is also worth paying attention to the combination of products. For example, food rich in proteins It is better not to combine with high-carbohydrate. As for drinking, it is better to drink about an hour and a half after eating. Moreover, it is not recommended to drink dishes during meals.

Such a diet may seem poor. In fact, if you feel good, then it can be expanded by observing general recommendations. At good health you can afford to eat a small piece of something forbidden, but very tasty. But this should not be done often and, of course, return to proper nutrition during periods of exacerbation of the disease.

Seven-day diet with increased acidity of the stomach

Day 1

Breakfast: pureed buckwheat, boiled in milk, curd soufflé, a glass of tea.
2 breakfast: boiled egg.
Lunch: oatmeal soup, steamed meat dumplings, carrot puree, a glass of dried fruit compote.
Dinner: fish cakes, steamed, some pasta.
Before going to bed: milk or cream.

Day 2

Breakfast: Hercules porridge with milk, steamed meatballs, mashed potatoes and carrots, tea with milk.
2 breakfast: cottage cheese and beet pancakes.
Lunch: squash soup-puree with croutons, beef stroganoff with noodles (boil the meat), plums.
Dinner: lazy dumplings, a glass of tea.
Before going to bed: cookies, a glass of milk or cream.

Day 3

Breakfast: soft-boiled egg, a piece of dried bread.
2 breakfast: carrot and apple soufflé.
Lunch: rice soup with milk, chicken steam cutlets, scrambled eggs, fruit jelly.
Dinner: mashed meat, mashed potatoes, some spinach.
Before going to bed: curd soufflé.

Day 4

Breakfast: pureed rice porrige on milk.
2 breakfast: a sandwich on a dried piece of bread with butter and cheese, tea with milk.
Lunch: vegetable puree soup, boiled veal with vegetables and rice, apple mousse.
Dinner: Polish fish, boiled potatoes, herbal decoction or a glass of rosehip broth.
Before going to bed: milk or cream, biscuits.

Day 5

Breakfast: noodle casserole with cottage cheese, tea with milk.
2 breakfast: fruit or berry jelly, dried bagel.
Lunch: mashed chicken soup, baked chicken meat with rice, salad of grated apples and boiled carrots.
Dinner: beef meatballs with vermicelli, a glass of tea.
Before going to bed: milk or cream with biscuits.

Day 6

Breakfast: egg soufflé, pureed oatmeal porridge, tea.
2 breakfast: a glass of milk jelly.
Lunch: carrot puree soup with croutons, mashed potatoes, steamed fish meatballs.
Dinner: boiled potatoes, spinach, veal schnitzel, a glass of rosehip broth.
Before going to bed: cream or milk, crackers.

Day 7

Breakfast: semolina porridge with milk, meat soufflé.
2 breakfast: fruit soufflé, tea with milk.
Lunch: vegetable puree soup, baked apples, a little jam.
Dinner: vegetables minced meat, cottage cheese pudding, a glass of tea.
Before going to bed: cream or milk.

As you can see, the stomach can be quite varied and tasty. Of course, along with the diet, you should take the medicine prescribed by the doctor. Also, the doctor can give you his recommendations on nutrition, depending on your accurate diagnosis and states.

Alexandra Panyutina
Women's magazine JustLady

What is hyperacidity? Simply put, an increase in acidity is when part of the gastric juice, which specific gravity exceeds 0.5%, is in the esophagus, which leads to irritation of the mucous membrane of the esophageal tube. There is a burning sensation behind the sternum, a sour taste in the oral cavity.

Many of us periodically experience this condition, most often associated with eating disorders: for example, taking not quite right food, or with the use of food "on the run", in a hurry, dry food. If such discomfort is repeated, or moreover, has become regular, then this indirect sign problems in the digestive system. Moreover, the first thing that the doctor will prescribe in this case is a diet with increased acidity of the stomach.

What is the diet for high stomach acid?

About where we get problems with digestion, most of us guess. However, we often pay little attention to this until the disease becomes apparent. Skipping meals, quick snacks, overeating, processed foods and fast food are unfortunately the most common principles. modern nutrition. Errors in nutrition over time provoke the appearance of troubles with digestion, and not only. This is where the acidity of the stomach comes from.

Now we will try to decide what should be the diet for increased acidity of the stomach in order to normally endure the acute period of the disease and prevent another attack of acidity.

What exactly should be changed in nutrition to improve your well-being and improve digestion?

The diet developed by experts does not allow the use of strong rich broths, including mushrooms. With an exacerbation of the condition, instead of borscht and pickles, it is better to cook cream soup or slimy soup (based on oatmeal or rice).

For cooking, it is better to choose those vegetables that contain less fiber. These are potatoes, carrots, pumpkin. It is better to postpone white cabbage, radish and sorrel until better times.

Fruits should not be sour, but in acute period they should not be eaten raw, but only boiled or baked. Best Option eating fruit during an exacerbation - soufflé or mashed potatoes.

When choosing meat, you must prefer lean varieties, while it should be boiled, stewed or cooked in a double boiler. Fried and fatty meat is prohibited.

Watch out for fats: they allow food to stay longer in the stomach, which can negatively affect your well-being.

The principles of the diet do not prohibit the use of cereals and side dishes from cereals. They are prepared with water or milk, and during an exacerbation, porridges are made more liquid for better absorption.

It is useful to eat cottage cheese and others dairy products, fresh milk, eggs.

What can you drink with high acidity? Weakly brewed tea, compote, jelly, ordinary drinking water, you can mineral alkaline without gas.

It is worth mentioning another condition of dietary nutrition - this is a fractional meal in small portions. That is, it is better to eat a little, but every 2-3 hours, than 2-3 times a day, eats up to satiety.

It will not be superfluous to pay attention to the drinking regime: it is not recommended to drink food, as well as drink immediately after eating. The liquid is consumed half an hour before a meal, or 1-2 hours after.

Diet menu for high stomach acid

The diet menu for high acidity is not as poor as it seems at first glance. Here is a sample meal plan for a week.

I day

Breakfast: steam curds with sour cream, tea with milk.
Snack: yogurt.
Lunch: soup oatmeal, steam meatballs, carrot puree, compote.
Afternoon snack: tea with biscuits.
Dinner: steam fish with pasta, jelly.

II day

Breakfast: oatmeal with honey, herbal tea.
Snack: milk with crackers.
Lunch: creamy zucchini soup, vegetable stew, green tea.
Afternoon: banana.
Dinner: dumplings with potatoes, compote.

III day

Breakfast: boiled egg, dried bread with cheese, compote.
Snack: baked apple.
Dinner: milk soup, steamed chicken, tea.
Afternoon snack: a glass of kefir.
Dinner: rice casserole with vegetables, jelly.

IV day

Breakfast: steamed omelet, tea with milk.
Snack: jelly with cookies.
Lunch: rice soup, a piece of boiled veal with vegetables, compote.
Afternoon snack: pear.
Dinner: boiled potatoes with vegetables, rosehip tea.

5th day

Breakfast: cottage cheese casserole, Herb tea.
Snack: a glass of milk, dry cookies.
Lunch: barley soup, chicken meatballs with rice garnish, carrot juice.
Afternoon snack: baked apple.
Dinner: pasta with cottage cheese, jelly.

VI day

Breakfast: cottage cheese with sour cream, compote.
Snack: tea with marshmallows.
Lunch: onion soup, fish meatballs from a double boiler, tea.
Afternoon snack: apple jelly.
Dinner: potato casserole with sour cream, jelly.

VII day

Breakfast: semolina pudding with jam, tea with cream.
Snack: cookies, curdled milk.
Lunch: cauliflower cream soup, fish baked in foil with herbs, compote.
Afternoon snack: cottage cheese with jam.
Dinner: rice cakes with vegetable side dish, kissel.

Diet recipes for high stomach acid

Oatmeal muffins

Ingredients: Hercules flakes 200 g, sugar 60 g, 2 tbsp. tablespoons of vegetable oil, 1 teaspoon of baking powder, a little raisins (pitted), 1 egg, a little salt, 230 ml of milk.

We mix oatmeal and milk, add an egg, sugar, a little salt and vegetable oil there. Knead and set aside for 10 minutes. Next, add the steamed raisins and baking powder. We distribute the dough into cupcake molds, pour not to the top, but slightly above half. Place in the oven at 180°C for approximately 40 minutes (depending on oven and cupcake size). Bon appetit.

Steam cutlets

Ingredients: 1 kg of veal, 100 ml of milk, 150-200 g of bread, two onions, 100 ml of water, 50 g of butter, 3 eggs, salt.

We clean the meat from films and fat, rinse, cut into pieces and grind in a meat grinder twice. Grind onion and bread soaked in milk there. Melt the butter, beat with eggs until foamy. We add salt to the minced meat, mix, then pour the oil with eggs into the same place, mix again and pour in water (this will give the cutlets juiciness).

We make cutlets from minced meat and lay them in a double boiler. Cook for about 40 minutes, turning them occasionally (every 6-8 minutes). Can be served with a side dish of potatoes, vegetables or cereals.

Cheese casserole

We will need: 1 kg of apples, 250 g of cottage cheese, 150 g of sugar, a teaspoon of cinnamon, 3 eggs, 350 g white bread, 200 g sour cream, 2 tbsp. tablespoons butter, 3 egg whites.

We wash the apples, remove the insides and peel. Set aside 2 apples, and cut the rest into cubes or slices. We cut the bread into cubes. Mix cinnamon with 100 g granulated sugar.

In a greased form, lay out a third of the chopped bread and half the number of chopped apples. Sprinkle with cinnamon and sugar. Next - again the third part of the bread, the remaining apples and cinnamon with sugar (not all). Put all the leftover bread on top. Mix cottage cheese with sour cream, add 50 g of granulated sugar and eggs. Whisk egg whites separately and fold gently into curd mixture. Spread the mixture over the bread. Finely chop the reserved 2 apples and sprinkle on top, sugar and cinnamon on them. Put the pieces of butter on top of the casserole. We send it to a hot oven (220 ° C) for 40 minutes. Bon appetit!

What can you eat with high stomach acid?

Bakery products: toasted bread or crackers, as well as biscuit or cracker cookies (no additives). Vermicelli, pasta (without sauces and dressings).
Vegetables both fresh and frozen. Stewed, boiled, pureed, or cooked in a double boiler.
Fruits: not sour and soft. Banana, pear, peeled apple, avocado.
Cereal products: rice, oatmeal and barley grits, semolina, buckwheat, couscous.
Fish products: fish of marine (not river) origin, cooked in a double boiler or boiled, without broth. Can be baked in foil, without a crust.
Eggs: 3 to 4 eggs per week, boiled or steamed.
Low fat meat products: chicken fillet(without skin), turkey, rabbit, veal.
Dairy products: fresh milk, fresh kefir, curdled milk, cottage cheese, sour cream, mild cheese.
Drinks: weak tea, herbal teas, non-acid compote, jelly, tea with milk.
Desserts: jelly, fruit mousse, soufflé, marmalade, marshmallow, marshmallow, dry biscuits, honey, jam, jam.
Oils and fats: vegetable and butter in a small amount.

What can not be eaten with increased acidity of the stomach?

Bakery products: fresh white pastries, rich rolls, puff pastry, pies, pasties, pizza, cakes, pastries.
Foods that irritate the gastric mucosa: nuts, coarse foods, corn, seeds, chips, snacks, salted crackers, convenience foods, products fast food(Rolton, Doshirak), fast food, smoked meats, etc.
Fatty and red meat, lard, offal (liver, heart, kidneys, lungs). Sausage products: boiled, smoked and semi-smoked sausages, sausages, sausages.
Fish: river, fried or too oily.
Vegetables: It is recommended to remove the skin from some vegetables. White cabbage is not recommended.
Sour fruits and juice from them: citrus fruits, pineapple, kiwi.
Sweets: chocolate, butter creams, desserts with icing, nuts, synthetic colors and preservatives, ice cream.
Spices and spices, sauces, gravies, broths, marinades, ketchup, mayonnaise, adjika.
Alcoholic drinks (including beer), smoking.
Carbonated drinks, energy drinks, coffee, cocoa, hot chocolate, sour juices.
Fried foods, marinated, canned, pickled, dried and salted foods.

Of course, a strict diet is prescribed mainly for the period of exacerbation. However, this does not mean that outside of this period, you can return to the former messy diet. To the extent possible, these recommendations should be followed.

The state of acidity of gastric juice is an important indicator that determines the treatment of a patient with a pathology of the digestive system. clinical sign high concentration hydrochloric acid is considered heartburn. But physiological feature the human body indicates fluctuations in the value during the day (at times the acidity may be reduced), in response to food, nervous stress.

Therefore, doctors use gastric pH-metry in the study. This exact laboratory test can be carried out with the introduction of an irritating factor and monitor the reaction, the daily dynamics of acidity. Thus, it is possible to assess the function of parietal cells, which are mostly located in the antrum and body of the stomach.

Their re-irritation leads to an increased effect of acid and pepsin on the epithelium, the elimination of natural protective barriers, the formation of inflammation, erosion, and ulcers. The mechanism is considered the main one in the occurrence of gastritis, gastroesophageal reflux and peptic ulcer. One of the ways to normalize the condition of the mucous membrane is a diet with increased acidity of the stomach.

Tasks of therapeutic nutrition for the stomach

To restore the integrity and function of the stomach, it is necessary to normalize acidity. This will reduce the corrosive effect of the pepsin enzyme. For this, the menu of sick people should be formed from products and dishes:

the most sparing effect on the gastric mucosa;
having the ability to bind acid;
activating alkalizing and protective factors(formation of mucus, synthesis of bicarbonates, glycoproteins, immunoglobulins);
improving blood supply in the gastroduodenal zone.

Diet table

Among the various therapeutic diets in the classification according to Pevzner there is table number 1, which is used as food for increased acidity of the stomach. It is prescribed for the treatment of hyperacid conditions, removal pain syndrome, eliminate heartburn, has options shown for varying degrees stomach damage. Separate principles of the diet need clarification.

The exclusion of secretion stimulants - means a categorical ban on eating food that increases acid formation in the stomach:

rich broths from fish, meat, mushrooms, cabbage;
all types of alcohol (including medicinal tinctures);
salted, smoked, pickled food;
vegetables with coarse fiber;
hot spices, ketchup, mayonnaise;
rye bread;
carbonated and acidic drinks.

The stomach sparing regimen involves:

frequency of meals at least six times a day;
reduced portions;
avoidance of overeating;
sufficiently crushed and pureed food;
the exclusion of hot and cold dishes, the observance of a temperature of about 38 degrees when feeding;
of the cooking methods, only boiling, steaming, baking without crusts is allowed.

In addition, incoming food should consist of easily digestible components, not allow long delay in the stomach for digestion, therefore, with increased acidity, you can not eat fried and fatty meat dishes.

The diagram shows the acid-base reaction food products, in a hyperacid state, it is necessary to choose only alkalizing properties

Table options No. 1 and indications for use

In patients with hyperacid diseases of the stomach, different degrees severity of inflammation, pain, dyspepsia (nausea, vomiting, diarrhea). This requires different options for sparing. Table No. 1a - shown in the first days of exacerbation. It provides maximum protection stomach from all factors affecting the mucosa.

The menu consists of liquid dishes with pureed and boiled ingredients. Only slimy soups, pureed porridges on water, mashed potatoes from twice twisted minced meat, jelly, dried fruit compotes are allowed. Fresh vegetables, fruits, salads are prohibited.

Table No. 1b - recommended for improving the condition, reducing pain. Dishes remain pureed, but their thicker consistency is allowed. From some vegetables you can make mashed potatoes, from fish and meat - soufflé. Both options have restrictions on the content of fats and carbohydrates, therefore they are distinguished by a reduced calorie content.

General table number 1 - the basis of nutrition for patients with hyperacid gastritis. Against the background of mandatory restrictions, it provides for a complete composition of proteins, only animal fats and simple carbohydrates are limited. The degree of sparing is reduced. Caloric content reaches the norm and is suitable for long-term nutrition of patients, starting from the recovery period.

White croutons are a good addition to puree soup.

Vegetable oil is added to the dishes, a small amount of butter is added directly to the plate. The table is shown in the remission phase for gastric ulcer. Against the background of its use, there is no significant weight loss of a person. The duration of adherence to diet options depends on the recovery capabilities of a particular organism. In more detail, permitted and prohibited food products are shown in the food table.

Allowed products (reducing the acidity of the stomach)	harmful products(increasing acidity)
Dishes from lean beef, veal, chicken, turkey (broths, soups), steam cutlets, meatballs, meatballs	To the above stimulants for the secretion of hydrochloric acid in the stomach, we add: fatty meat with tendons (pork, lamb, duck)
Milk and milk soups, jelly, cream for dressing soups	Margarine, lard, cooking oil
From pasta, small vermicelli, which boils well	Cereals - barley, millet, spelt, barley, corn
For decoctions and vegetarian soups suitable vegetables that do not contain coarse fiber(potatoes, beets, pumpkin, carrots, zucchini, cauliflower, green pea)	sausages
Of the spices, dill is recommended	Fatty sour cream
Buckwheat, rice, semolina porridge, oatmeal	Strong coffee, tea, kvass
Pureed cottage cheese, calcined, casseroles and puddings (steam cheesecakes, lazy dumplings are allowed without aggravation)	From spices - pepper, onion, ginger, garlic, sorrel, horseradish, vinegar, mustard
Limited low fat cheese	Vegetables - tomatoes, radishes, turnips, radishes, white cabbage, rutabagas, cucumbers, spinach
Eggs in the form of a steam omelette or soft-boiled	Canned food, mushrooms in any form
Sweet fruits and berries - bananas, pears, apricots, apples, peaches, cherries, blueberries, raspberries, strawberries in jelly, jelly, compotes	Large pasta and noodles made from coarse flour, Rye bread and products with bran
Dried wheat bread, biscuits, dry biscuit, crackers, cookies "Maria"	Kefir, yogurt, sour curd
Tea and weak coffee with milk, rosehip decoction, sweet fruit juices (first diluted)	Sweets (candy, chocolate)
From sweets - marshmallow, marshmallow	Sour fruits - certain varieties of apples, citrus fruits, berries - cranberries, currants, gooseberries

What should be considered on the menu?

Before you independently form a diet, you need to familiarize yourself with the table below. The expansion is allowed by the doctor after examination and examination of the patient. Sometimes people want to quickly relieve heartburn and pain during hypersecretion, for this they are looking for information on which foods lower acidity. It is impossible to achieve a fabulous cure, but mucous porridges (oatmeal), oatmeal jelly, taking small sips of warm milk will help improve the condition.

These funds have enveloping action and due to the alkaline reaction temporarily neutralize the acid. After taking gourds (watermelon, melon), as well as banana, mango, avocado, acidity also decreases, but this does not mean that treatment should be limited only to them. In fact, the result is eliminated, but not the mechanism that caused the violation.

People who take soda solution. The same violent reaction takes place in the stomach as in a glass.

The release of gas can break the inflamed mucous membrane, cause perforation of the ulcer

Due to increased gas formation in the intestines, you can not eat with increased acidity of the stomach:

yeast dough products (fresh pastries, pies, rich bread);
legumes (beans, lentils, peas, soybeans);
sweets (jam, sweets).

Contraindicated due to the high content of extractives: cabbage soup, okroshka, borscht. These dishes will slow down the digestion process, irritate inflamed stomach. With a long remission, you can eat something from fermented milk products - fresh kefir, yogurt.

Natural Antacid Products

Suitable for neutralizing excess stomach acid natural remedies having alkaline reaction. These include:

goat milk, buttermilk;
juice from potatoes and celery, diluted with water;
raisins, figs (in the form of dried fruits or decoction);
aloe juice;
basil, ginger, mint.

Thick milk product, enriched beneficial bacteria can be used to season soups

One-day table menu No. 1 for hyperacid gastritis

Morning at 8.00:

oatmeal from flakes "Hercules" in diluted milk;
150 g low-fat cottage cheese;
drink "Chicory" with milk.

Snack at 11.00:

stewed pumpkin.

Lunch at 14.00:

vegetarian soup with mashed carrots, potatoes, zucchini, decorated with dill;
steam chicken cutlets, boiled buckwheat garnish;
apricot jelly.

Afternoon snack at 17.00:

dried fruits compote;
Cookies "Maria"

Dinner at 19.00:

fish meatballs, mashed potatoes;
sweet rice porridge with pumpkin;
rosehip decoction.

Before bedtime:

a glass of warm milk.

If a person who knows about his problem goes on a strict diet immediately after the onset of pain, then there is a chance to cure gastritis without medication. Proven positive action diets in 80% of patients with stomach diseases. Therapeutic nutrition will not give results with continued stress, smoking, drinking alcohol, eating dry food.

In case of peptic ulcer of the gastroduodenal zone, it is necessary to take medicines that reduce the acidity of the stomach, by blocking the production of juice at the cell level, a direct "extinguishing" effect on the contents of the stomach. Nutrition in a hyperacid state greatly facilitates the prognosis of treatment, accelerates the healing process. Refusal to follow the diet leads the patient to new, more severe exacerbations, the risk of complications.

People who have been diagnosed with gastritis, of course, are interested in what they can eat next in order to feel good and how to avoid serious treatment. In this they will be helped by a special diet “For gastritis of the stomach with high acidity”, the menu of which will tell you what you can eat and what you can’t. Let's also talk about how to protect yourself from exacerbation of the disease and prevent the development of possible complications?

Condition Features

Gastritis is a disease of the stomach, the main pathogenetic factor of which is inflammation of the mucous membrane. According to the severity of the acid-forming function, this condition is usually divided into two forms: hyperacid and hypoacid gastritis.

Hyperacid gastritis is characterized by an excessively pronounced synthesis of hydrochloric acid, which is an additional irritating factor, hypoacid - on the contrary.

Gastritis is one of the few diseases in the treatment of which in the first place is not a medical factor, but the patient's dietary habits. Subject to the diet prescribed by the doctor, the patient will feel satisfactory even without taking any medication.

However, the nutrition of patients with reduced and increased acidity is fundamentally different. The first is the use of dishes and products that maximally stimulate the activity of the parietal cells of the gastric mucosa (they are responsible for the acid-producing function). The second - on the contrary, such nutrition is absolutely contraindicated.

Nutrition Features

A diet for the stomach with gastritis with high acidity outside the period of exacerbation should be energetically complete. An important feature diet is complete mechanical, chemical and thermal sparing. In addition, you should exclude products, content significant amount fat, as it provokes the release of digestive enzymes.

Nutritional value of nutrition for hyperacid gastritis: fats - 100 grams, proteins - 100 grams, carbohydrates - 400 grams. The volume of fluid consumed should be in the range from a liter to one and a half (if there are no restrictions from the kidneys and the cardiovascular system).

Second in a row, but not least, is the complete exclusion of any overeating. Even on a holiday, you can not afford any excesses, at least without the use of pharmaceuticals that suppress the acid-producing function of the gastric mucosa.

To reduce the fat content of the dish, it is strongly recommended to steam the main dishes, since the frying process involves the addition of oil and often leads to the appearance of not very useful substances in the finished product.

Table salt is a stimulant for the formation of gastric juice. Because of this, the amount of this product should be significantly limited. At first, perhaps this nutritional feature will make the diet a little lean, but over time, you can get used to such a menu.

As mentioned above, overeating is strictly prohibited. Moreover, it would be rational to reduce the size of each serving, but increase the frequency of meals. With this approach, you can get rid of a few extra pounds, which is also good.

Previously, it was mentioned about the inadmissibility of thermal exposure, no matter whether it is about too hot or too cold dishes. Normally, it is accepted that the temperature of hot dishes should be 65 degrees. With hyperacid gastritis, this is not acceptable. The maximum temperature of the soup or second course should not exceed 50 degrees.

However, completely abandoning vegetables would be wrong. You can use them, but only in pureed or boiled form. However, not all fruits and vegetables are equally beneficial for hyperacid gastritis. From food it is strongly recommended to exclude foods rich in organic acids: tomatoes, sour apples and many others.

At first glance, there are a lot of restrictions. With such gastritis with acidity - what can you eat?

How to eat with gastritis - what can you eat?

Below is a list of products, the use of which is highly recommended for hyperacid gastritis. Meat and meat products (cutlets, steaks, and so on) should not be fatty. It is optimal to consume only beef, veal and other meats with a low fat content. It is acceptable to use chicken, but only if it is chicken breast. The skin is not to be eaten.

Low-fat dairy products: cottage cheese, non-acidic kefir, low-fat sour cream and the same varieties of cheeses. Unfortunately, most varieties of cheeses actually contain quite a lot of fat. In addition, various ferments and spices are used in the process of their manufacture, the use of which should be significantly limited.

You can also use whole milk, but preferably with a reduced fat content and in melted form, unless of course not. special problems with the breakdown of milk sugar (lactose). It is believed that the body of an adult does not tolerate this substance.

Army proverb - "fresh bread has arrived, it will be tomorrow." No matter how ridiculous it may sound, but in the case of hyperacid gastritis, it is most welcome. Any bakery products should not be fresh. It is optimal to use only yesterday's bread (stale bread sticks together in the stomach to a lesser extent and therefore its splitting does not require a significant amount of digestive juices).

Culinary products should not be overly sweet and soft. Moderate consumption of dry biscuits, biscuits made only from wheat flour and containing a small amount of fat is recommended.

Vegetables should not contain many organic acids. An indicative list of recommended herbal products: fresh or boiled cabbage (sour is not recommended), potatoes, carrots, beets, fresh cucumbers, lettuce, greens.

Fruits almost always contain a lot of organic acids. For this reason, their use in fresh need to be limited. The use of dried fruits as a basis for compotes is recommended.

Croup is very useful for the stomach, because it does not irritate the mucous membrane and gives a person a lot of slowly released energy. Can be consumed the following types cereals: semolina, buckwheat, rice (highly recommended, as it strengthens the barrier between the stomach wall and its contents), barley, wheat, oatmeal.

Very desirable with high acidity have soups. As a first course, soups made from pureed vegetables with a low fat content are highly recommended. Better to drink as a drink herbal infusions, dried fruit compotes, unsweetened fruit drinks, non-acidic fruit juices. At night, it is helpful to drink a glass of milk, which will neutralize the residual acid and allow you to rest peacefully all night.

What will you have to give up with gastritis, what can not be eaten?

In this section, I will give an approximate list of products, the use of which should be excluded or in to a large extent limit. First of all, everyone's favorite drinks, such as tea or coffee, should be largely limited or completely eliminated from these stimulants.

If the patient is not able to deny himself such a pleasure as a cup of coffee in the morning, then the drink should be diluted with water, reduce the amount of coffee and add a little whole milk.

With high acidity, alcohol should not be taken. Under the ban, even the episodic use of any alcoholic beverages (strong and not very) falls. Nevertheless, if you completely abandon episodic libations once and for all, there is not enough spirit, then in this case it is recommended to give preference to strong alcoholic beverages, since they can inhibit the acid-forming function. Moreover, all libations are best carried out “with medical support” - inhibitors proton pump if there are no contraindications.

Any fatty meats, as well as canned food containing a significant amount of spices and salt, must be completely removed from the diet. Fatty slaves are also subject to a ban or restriction. The same applies to meat and fish broths.

With gastritis, legumes, garlic, horseradish, radishes, rare, onions, sorrel, tomatoes, any marinades, and pickles should not be present on the menu. The following types of cereals should also be limited: pearl barley and corn, since they contain coarse fiber. You should also refuse rich vegetable soups (the famous borscht or hodgepodge).

Any spices and spices must be excluded. Of course it's not in the best way will affect palatability dishes, but such is the state of health and you still have to make certain sacrifices.

Avoid high fat dairy products fresh bread, sweet pastries, sweet cakes, chocolates, caramels and other sweets.

Also, mushroom dishes should not be allowed on your menu. Although they are incredibly tasty, the process of processing the pulp of mushrooms is associated with a significant load on digestive system.

Sample menu for the week

Monday

Breakfast: rice porridge, one soft-boiled egg, weak tea.
Second breakfast: a glass of whole milk or jelly, some dry cookies.
Lunch: mashed vegetable soup, potato casserole, boiled fish, dried fruits compote.
Snack: wheat crackers, a glass of fruit juice.
Dinner: mashed potatoes and meat steak, boiled or steamed.
At night: a glass of milk and a small bun.

Tuesday

Breakfast: steamed omelette and a glass herbal tea.
Second breakfast: a glass of milk and a non-sour apple.
Lunch: boiled chicken meat, pureed vegetable soup, fruit jelly.
Afternoon snack: biscuits and rosehip infusion.
Dinner: fish meatballs, jelly, a plate of buckwheat.
At night: a glass of kefir.

Wednesday

Breakfast: rice porridge with milk, a glass of dried fruit compote.
Second breakfast: a glass of milk with a baked apple.
Dinner: fish soup with vegetables, mashed potatoes with boiled meat.
Snack: fruit jelly, bun.
Dinner: meatballs, rosehip infusion.
At night: a glass of milk.

Thursday

Breakfast: oatmeal with milk, one soft-boiled egg.
Second breakfast: a glass of berry jelly.
Lunch: soup puree with vegetables, chicken cutlets, dried fruit compote.
Snack: dry liver decoction of currants or wild rose.
Dinner: durum wheat pasta, boiled fish.
At night: a glass of non-acid kefir.

Friday

Breakfast: steam omelet, tea with cream.
Second breakfast: apple and fruit jelly.
Lunch: boiled beef, mashed potatoes, pumpkin juice, a glass of tea.
Afternoon snack: cookies and a glass of milk.
Dinner: mashed potatoes with carrots, steamed fish cakes.
At night: a glass of milk.

Saturday

Breakfast: buckwheat porridge, cookies, a glass of milk.
Second breakfast: fruit jelly.
Lunch: milk soup, steamed chicken cutlets, fruit juice.
Afternoon snack: jelly and cookies.
Dinner: boiled slaves with vermicelli.
At night: a glass of milk.

Sunday

Breakfast: oatmeal, tea with milk.
Second breakfast: kissel pie with jam.
Lunch: boiled pasta with beef, pumpkin soup, fruit juice.
Afternoon snack: a glass of milk with crackers.
Dinner: potato and meat roll, milk or kefir.
At night: a glass of milk.

Conclusion

Gastritis outside the period of exacerbation is rather not a disease, but a way of life. If you follow some simple recommendations, you can not experience any special problems with this disease for years.