Peppermint tea oxidizes or alkalizes the body. How acidification and alkalization of the body occurs

LIST - FOOD PRODUCTS THAT OXIDIZE OR ALKALIZE THE BODY. TABLE

Violation of the acid-base balance of the body is increasingly attracting the attention of researchers, and most doctors claim that all human diseases are associated with this! Indeed, back in 1932, the German biochemist Otto Warburg received the Nobel Prize for proving the relationship between cancer and internal acidification of the environment. Cancer cells live only in an acidic environment; in an alkaline environment, they will die in exactly 3 hours. However, it is very difficult to find at least one disease, the development of which would not be promoted by acidification.With a shift in blood pH from just 7.43 to 7.33, it carries 8 times less oxygen!At the same time, there can be no talk of any health at all.

Unfortunately, for most people, the acid-base balance is shifted to the acid side. It is quite easy to check this - litmus papers are sold in pharmacies, which can be used to “measure” the pH of saliva and urine, which will show our acid-base balance.

To begin with, understand why an acid-base imbalance occurs. First of all, of course, because of the food. The overall pH of our body will depend on what lies in the dinner plate (acidity is characterized by this parameter). Luckily, the choice of the menu is entirely up to us.

Therefore, it is very important to know our "friends" among the products that help

shift the acid-base balance of our body to the alkaline side!

Legend:

0 - weak oxidation or alkalization,

00 - medium oxidation or alkalization,

000 - strong oxidation or alkalization,

0000 - very strong oxidation or alkalization.

Foods that oxidize or alkalize the body

Products	Oxidation	alkalization
Fresh and dried fruits, fruit juices
fresh apricots
dried apricots		0000
oranges
watermelons
Avocado
ripe bananas
Bananas are green
Grape
Grape juice natural
Grape juice sweetened
Cherries
Grapefruit		0000
melons
Raisin
Dried figs		0000
Cranberry
Lime		0000
Lemons		0000
Mango		0000
Papaya		0000
Peaches
Pickled plums
Plum compote
dried plums
Currant
Natural lemon juice
Sweetened lemon juice
Natural orange juice
Sweetened orange juice
Dates
Fruits (almost all)
Fruit boiled with sugar	0-000
Prunes
Cherries
Berries (any)		00-0000
fresh apples
Dried apples
Vegetables, herbs, legumes
Fresh beans
dried beans
Baked beans
Broccoli
Peas dry
Green pea
Potato with skin
lettuce		0000
Onion
Carrot		0000
vegetable juices
fresh cucumbers		0000
Dandelion (green)
Parsnip
Peppers
Parsley
fresh tomatoes		0000
Radish
Celery		0000
Fresh beets		0000
Asparagus
Cauliflower
spinach raw
Cereal products
Amaranth
White rice
Buckwheat
Wild rice
Quinoa
Starch
Mamaliga and cornflakes
white flour
brown rice
Corn
Oat groats
Spelled
Millet
Rye
Bread black
White bread
Sprouted wheat bread
Barley grits
Barley
Dairy
Kefir, curdled milk
Goat cheese
Goat milk
Whole milk
Cream, butter
Soy cheese, soy milk
Whey milk
Hard cheese
Soft cheese
Cottage cheese
Nuts, vegetable oils
Peanut
Walnuts
peanuts
Almond
Cashew
Corn oil
Linseed oil, flax-seed
Pecan
rapeseed oil, olive oil
sunflower seeds, sunflower oil
pumpkin seeds, pumpkin seed oil
Eggs
Eggs (in general)
Eggs (protein)	0000
Meat and meat products
Boiled lamb
Lamb stew
Bacon is greasy
Bacon skinny
Lean fresh ham
Beef
Game	0-0000
Turkey
Chicken
beef liver
Lean pork
pork fat
chickens
Fish
Fish (any)	00-000
mussels
crayfish	0000
Halibut
oysters	0000
Sweets, sugar, sweeteners
White sugar, brown sugar
Cocoa
processed honey
Syrup
Sweeteners (Nutra Sweet, Equal, Aspartame, Sweet "n Low
fresh honey
raw sugar
Chocolate
Beverages
Alcoholic, low alcohol drinks, beer	0000
Green tea
Ginger tea
Coffee
lemon water
Sweet carbonated drinks	0000
herbal teas
Black tea

Of course, we need a variety of food - both acidic and alkaline. You need to eat everything - but at the same time observe the proportion. For normal healthy person the proportion of alkalizing and oxidizing foods in the menu should be approximately 50:50, and for the patient 80:20. This ratio achieves an acid-base balance.

In addition, you need to properly combine "acidic" and "alkaline" foods:

Meat and fish are best consumed with vegetables, rather than grain products (cereals, pasta, etc.). If you already drink alcohol or coffee, drink more water, and alcohol "snack" vegetables. When cooking meat dishes, you can and should use berries as garnishes or bases for sauces and gravies.

We talked about the "inflow" of acids and alkalis, now let's discuss the ways to remove them! Removal of excess acids from the body, as you know, occurs in several ways - through the kidneys with urine, through sweat, and partially - with feces and exhalation through the lungs. We take care of the increase in diuresis (urine) by normal water intake, in case of problems with the intestines we can usesoftcleansing org nism , We will not be able to influence the “quality” of the exhaled air in any way, but with the release of acids through the skin, everything is not so simple! Unfortunately, the widely advertised antiperspirants have become so fashionable that we cannot imagine our life without them ... and we make a deadly mistake by "immuring" poisons inside ourselves! In this case overload falls on the kidneys, which also have their limit, and if they fail, kidney disease begins, and the body becomes acidic. So, as usual, our health is in our hands!

But, it turns out, not only health! Knowledge of acid-base balance helps not only to improve the body, but also ... to reduce weight! Acidification, with all the ensuing consequences, leads not only, or rather, not so much to the deposition extra pounds ov, but also to the violation of all body functions! Therefore, the restoration of the pH of organs and systems leads to the normalization of metabolism and, as a bonus, to weight loss!

Coral water natural living water, improves the quality of life	Cleansing (lymph) lymphatic system human
Microhydrin - youth, energy, protection! The most powerful antioxidant of the 21st century	Cleanliness without chemicals is a reality! Home care products	Vitalizers. Water treatment devices: structuring, softening Neitronik - Your protection against electromagnetic radiation, electrosmog CORAL-MINE - crushed coral purifies water and improves its biological properties. Trace elements from coral sand (about 70 vital important elements) pass into solution in ionic form, contributing to better absorption nutrients and improvement of the condition in many diseases, including chronic ones. Coral-Mine saturates the water with active ionized calcium and creates an alkaline environment in the body, normalizing the acid-base balance. When the body is acidified, there is a decrease in immunity, viruses and bacteria multiply rapidly, vitamins and microelements are poorly absorbed, diseases of the vessels, heart, joints, blood, and many others occur. pathological conditions organism, incl. oncological. It is also known that metabolic processes in the body at the cellular level proceed with the participation of calcium ions. Calcium supplied with food and water, as a rule, is biologically inactive. An important advantage of coral calcium is its bioavailability: upon contact with water, calcium becomes ionic form and easily absorbed by cells. Daily use of such water contributes to the creation of a healthy (slightly alkaline) internal environment: achieve optimal value blood pH; reduce the risk of diseases of the cardiovascular system and digestive organs; blood oxygen saturation; normalization of blood sugar levels and pressure; kidney cleansing, digestive system and liver; preventing arthritis, increasing the elasticity of muscles and joints, restoring the normal structure of bone and cartilage tissues of the body.

Many of us have heard about such a thing as acid-base balance. But few people give it great importance and probably very few people know how pH imbalance affects our health and longevity.

Nutritionists say that nutrition modern man consists mainly of acid products. Alkalinizing food is the minimum part of the diet. There is a serious imbalance, which gradually leads to the development of many diseases.

To avoid many health problems, each person needs to know what an acid-base balance is, why it is necessary to observe it, what are alkalizing foods and foods that acidify the human body? Let's talk today at www.site on this important topic:

What is acidification and alkalization of the body?

We usually evaluate foods in terms of calorie, fat, protein and carbohydrate content, and also take into account the content useful substances. This is certainly very important. But all foods have another equally important property: in the process of digestion, food is digested and absorbed. At the same time, its components acidify or alkalize the body.

If acidifying foods (containing organic acids, sulfur-containing amino acids) constantly predominate in the diet, the risk of developing some serious illnesses. In particular, as American scientists have recently shown, this is one of the main causes of leaching from bone tissue calcium. As a result, the development of osteoporosis and urolithiasis.

Improper, unbalanced nutrition, plus an unfavorable environmental situation, has a very negative effect on the entire body. Alkalinizing foods (containing organic salts of magnesium and potassium) will help to balance the disturbed balance.

Let's find out which main products have these and other properties:

Foods that acidify the body

I want to open this list with fast food products - they have an acidifying effect more than others. Next, we will name meat (in all forms, especially sausages), fish and cheese. Further in terms of the degree of impact on the body are: cereals, bread, especially from refined white flour, confectionery, whole milk and yogurt. In addition, such an action is possessed by: eggs, sweet soda, black strong tea and coffee.

Products that alkalize the human body

These foods are recommended by nutritionists on a daily basis. To normalize the pH balance, significantly reduce the consumption of fast food, spicy, fatty, acidic foods in favor of garden greens, leafy salads, fresh vegetables and fruits.

More often include products in your menu: zucchini, eggplant, cucumbers, tomatoes, apples, pears. Eat watermelons, melons in season. Sprouted cereals, potatoes, beets, carrots, dried fruits alkalize the body. Drink whey, weak green tea, fresh, clean, non-carbonated water, freshly squeezed juices.

Neutral products:

All beans and nuts.

Why is acid balance important?

Maintaining a balance is essential if you want to be less sick. Our body is designed in such a way that it can accumulate, fully assimilate useful substances only with the correct acid-base ratio. Therefore, no bio-additives, healing diets, infusions medicinal plants will not have a full healing effect when the pH balance is disturbed. And this disorder occurs in the majority.

Our distant ancestors did not have such a problem, since their diet consisted mainly of meat food, whose acidity was balanced fresh vegetables, fruits, roots. The basis of nutrition of the majority modern people make up pasta, bakery products, protein products, including: sausage, sausages from the nearest store. We eat food fast food, wash them down with sweet sparkling water. All this greatly acidifies the body.

How to reduce acidity in the body?

We have found out how important it is to maintain the acid-base balance. Let's talk about how to reduce acidity?

According to nutritionists, over the past half century, the consumption of protein foods (meat, fish) has increased by 50%. Therefore, it is simply necessary to neutralize such products with fresh herbs.

In general, experts recommend not focusing on own diet. It is quite enough to simply halve the consumption of acidifying foods. Instead, eat more fresh plant food. Drink weak, unsweetened green tea, fresh, clean water.

Such nutrition, even for only a month, together with cleansing procedures, will protect you from many diseases, increase your energy potential. When the pH balance returns to normal, the body will then be able to maintain itself in healthy condition. Be healthy!

A popular trend in the direction healthy lifestyle life becomes the body's alkalization system. Its supporters talk about the need to maintain an alkaline environment in our body to ensure the optimal resource state of the body. Medicine is not against - and this means that it is worth understanding what are the benefits and harms of alkalizing the body in order to apply available methods for the daily maintenance of the necessary energy and health in the body.

What is alkalization of the body

The concept of the benefits of alkalizing the body has a scientific explanation and proven facts of the effectiveness of the methods. Each food product tends to affect the internal environment of the body, alkalizing or acidifying it. Food that increases the acid background is harmful to promote development inflammatory processes. Phenomena such as acne, gout, slow metabolism, overweight, arthrosis, osteochondrosis and other diseases are sad examples of the harmful effects of acidification of the internal environment of our body.

The basis of the method of alkalization of the body is an increase in the use of healthy alkaline products (65 - 80%) and a decrease in acidic (20 - 35%). With this ratio, all internal systems adapt to alkalization faster, even if the former basis of nutrition was "acidifying" food.

What is useful alkalization of the body

Scientists are sure that for the most active and healthy functioning, a person needs an alkaline environment. Useful methods of alkalizing the body improve the functioning of the digestive system, cleanse the intestines. The immune system becomes stronger, cells divide at a faster rate - therefore, metabolism and regeneration take place intensely, chemical reactions flow better and without deviations. Alkalinization of the body contributes to the removal of harmful toxins and toxins against the background of developing beneficial flora in the gastrointestinal tract.

Important! Alkalinization of the body is a voluminous healing process. Therefore, before starting it, it is necessary to consult with an experienced doctor and conduct the necessary examination.

Signs of acidification of the body

What is commonly called acid-base balance is measured on the pH scale. The pH level is a measure of the concentration of hydrogen ions in body fluids.

In a healthy person pH value pH is 7.35 - 7.45: maintaining it is the principle of the body's alkalization system. If it falls below 7, then they talk about a change in the properties of the balance towards an acidic environment, which in practice is manifested by the harm of serious violations in human health.

Violations in the acid-base balance provokes, first of all:

• malnutrition ( excessive consumption sweets, fast food, carbonated drinks);
• "passive lifestyle;
• bad habits (smoking, alcohol).

The presence of at least one of these factors will reflect high probability acidification of the body, which can lead to such problems:

• erosion of tooth enamel, dry faded skin, damaged brittle hair;
• rheumatism of the joints (inflammatory disease of the connective tissue), cramps after minor physical exertion, pain in the muscles and spine;
• frequent aching headaches, migraines;
• obesity, overweight;
• unstable pressure (very high or low, constant fluctuations);
• diabetes Ι and ΙΙ degrees;
• the risk of developing cancer;
• strokes.

How to check acid-base balance

If a person has any of the above habits in his life, this should be a signal to pay attention to his acid-base balance and alkalize the body. His normal rate varies slightly with age hereditary traits, type of metabolism, but its lower limit will be 7, and the upper limit will be 8. Going beyond these limits means an increase in health risks.

There are several ways to find out your own balance at home - to conduct a blood, urine, saliva test using special disposable strips. A urine test should be done 2 hours before a meal or 5 hours after. Under these conditions, the results will be most accurate.

Advice! It is better to take measurements regularly in order to understand the dynamics of processes and better control the situation.

A blood test will show the most accurate and correct pH of the body. The analysis should be carried out only in a hospital setting by a doctor. It is also important to remember that in the first half of the day the acid-base balance is at a low point, and rises in the evening. This is due to the properties of the diurnal flow oxidative processes in organism.

Ways to alkalize the body

There are several ways to carry out alkalization of the body at home. Most of them are associated with the use special products with the right pH level, following useful recommendations.

1. Alkalinization of the body with lemon is the most popular " alkaline recipe", since lemon is classified as a product with high alkaline indicators. Drinking lemon water in the morning on an empty stomach is beneficial for alkalizing the body. The recipe is simple: in a glass of clean drinking water you need to dilute 2 tbsp. l. lemon juice. This drink perfectly tones the body, will give a useful stimulus. immune system and improve digestion.
2. Alkalinization of the body can also be carried out with ordinary baking soda. To prepare a drink, you need to add 0.5 - 1 tsp. soda in water brought to a boil and mix.

   Attention! The water should bubble up like soda. Only after that you can drink the solution without harm to the stomach. To enhance the effect of alkalization of the body, you can drink an alkaline cocktail with the addition of a spoonful of its useful to soda water. alkaline properties lemon juice or apple cider vinegar. At the first tasting, the drink may not seem the most pleasant in taste: it is better to drink it moderately hot or warm: this way the soda plume will be less felt by the receptors than in a cooled form. The habit of regularly drinking soda on an empty stomach will bring a steady improvement in the pH of the environment.

3. Healthy good sleep plays an important useful role in alkalization of the body. An adult needs to allocate at least 7 hours a day for rest. Otherwise, the body produces stress hormones - cortisol and adrenaline, which bring an imbalance in nervous activity, which then disrupts the work of other organs. In addition, it is during sleep that our body is completely restored and cleansed.
4. Fresh vegetables are the main source of alkaline foods in the human diet. Nutritionists advise eating at least 2 whole vegetables per day to maximize alkalinization success. Products render useful action thanks to valuable composition minerals, essential vitamins and antioxidants. Healthy vegetables with the most "alkaline" indicators include green leafy and root crops.
5. For high-quality alkalization, you should reduce or completely abandon the use of sugar and sweet foods. Sweets, chocolate, rolls, cakes, carbonated drinks bring significant harm to the body, as well as the passion for artificial sweeteners: sucralose and aspartame. Useful option will replace sugar natural stevia: this additive has practically no side effects and is allowed when the body is alkalized.

A more powerful alkalization method is described in the video:

Proper Diet

An alkalizing (or alkalic) diet has many health benefits. It can reduce the risk of kidney stones, cleanse the mucous membranes and intestines, and improve the condition of the body as a whole. To do this, you need to adhere to a special nutrition system based on the following principles;

• In the process of alkalization of the body, acidic foods cannot be completely excluded, as this can result in harm to extremes. Low pH foods should make up about 20% of all foods consumed;
• Vegetables should not be cooked. It is proved that only in the "raw" form they retain their maximum properties. beneficial features and can bring high benefits to the body for alkalization. In an exceptional case, with contraindications to the use of fiber (for example, in case of diseases gastrointestinal tract) to achieve the effect of alkalization, vegetables can be boiled, preferably steamed;
• Alkalinization of the body completely eliminates the use of animal fats, since butter, cheese, milk, cottage cheese, sour cream and other products of animal origin harm the acidification of the body's environment. For salads, linseed, coconut, corn, olive oils will benefit;
• The last meal should be 12 hours after the first. Thus, the day will be divided into 2 parts: the first 12 hours after waking up is allowed, and the next 12 are not;
• For optimal alkalization of the body, all grains (cereals, pasta, flour) and seafood can be consumed no more than three times a week.

Advice! Nutritionists are sure that moderate physical activity improves the effect of alkalization by several times. And the bonus is weight loss.

A sample menu for the day might include:

1. Breakfast - fresh red and green vegetables, a glass soy milk or natural unsweetened yogurt.
2. Lunch - boiled chicken meat, up to 200 g, vegetable garnish and herbal tea.
3. Dinner - from 200 g of baked fish, vegetable salad natural yogurt or ayran.

Table of alkalizing products

To remove extra pounds, and with them - and inflammatory processes in the body in the process of alkalization, it is necessary to reduce the use of "acidic" foods and increase the volume of "alkaline" ones.

There is a stereotype that low pH foods can be identified by sour taste. However, this is a mistake. An example of this is lemon - sour in taste, but perfectly alkalizing water.

The table lists conventional products food that is included in the standard diet.

Regular physical activity

In order for the alkalization of the body to be effective, it is important not to forget about the daily physical activity. Any training: running, swimming, cycling or just brisk walking can speed up internal metabolic processes and improve acid-base balance. Experts advise more often to use the stairs instead of the elevator, to walk, since such activity tends to bring significant benefits not only to physical, but also to emotional health: such simple actions stress levels can be reduced.

Drinking alkaline drinks

Having embarked on the path of alkalization of the body, it is important to remember the need to drink daily. enough liquids. The basis should be simple purified water at room temperature. The calculation is carried out individually (25 - 30 ml per 1 kg of body weight). To diversify the diet, you can fortify water by adding pieces of fruits and berries to it, which have beneficial properties. Strawberry, raspberry, lemon, lime, orange, apple are perfect. So, the taste will become much more pleasant, and the body will receive more benefits due to the desired beneficial properties of the added products.

Important! On an alkaine diet, to alkalize the body, you must completely exclude the use of unnatural packaged juices, strong coffee, alcohol and carbonated drinks!

Positive emotions

An important element in the successful course of alkalization of the body is to maintain positive attitude And Have a good mood. A positive mental attitude has a huge impact on physical well-being. "Hormones of happiness" will benefit the work internal systems, improving the functioning of organs, while a negative attitude can provoke oxidative reactions in the body that occur with the release of harmful free radicals.

When alkalizing the body can be harmful

The body of a healthy person has the ability to independently regulate its own acid-base balance. The "alkaline" diet has virtually no negative effects: it can be administered to get rid of chronic problems with health: an increase in the content of plant foods, due to which the main alkalization occurs, cannot be harmful, since it provides the necessary nutritional complex to maintain normal human life.

Contraindications for the diet of alkalization of the body may be individual cases of reactions to products or diseases of the gastrointestinal tract, in which a strict diet is prescribed.

Attention! Any temporary major change diet should be accompanied by consultation with a physician.

Conclusion

The study of the question of the benefits and harms of alkalization of the body makes it possible to conclude that the concept of alkalization is a safe innovative approach to the nutrition system. Even without becoming a fan alkaline diets”, benefit will bring attention to compliance with the content in daily menu with the benefits of high pH foods to maintain the body's natural acid-base balance.

The human body is a complex, intelligent and balanced system. One of critical factors balance - the ratio of acidity and alkalinity. For most people, due to unbalanced nutrition and lack of knowledge about acid-base balance (pH), acidification of the body is observed - acidosis. Sometimes the imbalance reaches critical values, which as a result leads to the development of inflammatory processes, a decrease in immunity, the occurrence of edema, the growth of body fat, brittle bones, tooth decay, problems with the cardiovascular system, as well as the risk of developing neoplastic diseases. Acidification is fraught with premature aging body, a drop in efficiency, a slowdown in mental activity.

How does acidosis occur and how to deal with it?

What is acidification and alkalization of the body

To measure the ratio of acidity in the body, a scale with divisions from 5 to 9 (with tenths) is used. normal level Blood pH is considered to range from 7.3 to 7.5 (desirable urine pH ranges from 6 to 6.4). You can check the pH at home by buying a special device for measuring the acidity of saliva and urine (changes should be made for several days in a row to calculate the average). You can check the pH of the blood at the clinic.

In many people, the level of acidity is elevated - in other words, acidosis is observed. There is also the opposite phenomenon - alkalosis, but excessive alkalization of the body is much less common.

The body becomes acidic due to the fact that acidifying foods enter the food tract. It is they that dominate the diet of modern man, so the pH indicators are deteriorating.

What happens in the body during acidosis?

● Acidified blood becomes thick and viscous. It more slowly carries oxygen and useful substances throughout the body, due to which efficiency decreases, brain function worsens. Changes in metabolism and hormonal background, since thick blood is not able to carry enzymes through the body in a timely manner.

● Against the background of increased acidity, bacteria and microbes multiply more actively, inflammatory processes develop more intensively.

● Acid washes out of the body useful trace elements: calcium, magnesium, potassium, sodium, iron. Bones and teeth become more brittle due to loss of calcium, suffer from a lack of magnesium the cardiovascular system, due to a lack of iron, a general decline in strength is felt. Weakens muscular system, there are regular headaches and insomnia.

● Trying to reduce the level of acidity, the body retains water. Edema occurs, the work of the lymphatic system is disturbed, the skin fades prematurely.

● Acid environment, as established by Japanese scientists, contributes to the emergence of tumors. This is one of the most dangerous results acidification of the body.

But acidification can and should be fought! The obvious solution is to balance the pH by alkalizing the body. By consuming so-called alkaline foods, you can gradually achieve an ideal acid-base balance and solve all of the above health problems.

Signs of acidification of the body

To establish acidification, it is necessary to do blood, saliva and urine tests, but it is possible to understand that the body most likely needs alkalization by a number of characteristic features:

● bad feeling, fatigue, muscle weakness;

● insomnia or drowsiness, nervous disorders, loss of concentration, memory impairment;

● puffiness, which is difficult to deal with;

● weight gain that you can't manage with diet or exercise;

● poor condition of teeth;

● fragility of bones;

● tumor processes;

● frequent colds due to falling immunity;

● worsening of the work of the heart.

If you have found signs of acidification of the body in yourself or your loved ones, do not waste time - start the fight for health!

The impact of alkalization on human health

The benefits of alkalization have been known to mankind for a long time, although only modern science has presented confirmation at the chemical level. A case in point is gargling with baking soda for toothache: this alkaline substance reduces acidity in the mouth, reducing inflammation. But this is an example of a local action. For complex alkalization, it is necessary to provide the body with alkalizing products.

Complex alkalization has a beneficial effect on all body systems:

● you will feel a general improvement in your condition, a surge of energy, increased endurance;

● work is normalized nervous system, brain activity will improve;

● immunity will be strengthened;

● edema and extra pounds will disappear;

● reduce the risk of blood clots, tumors, fractures.

Foods that alkalize and acidify the body

A visual table will help to distinguish between acidifying and alkalizing products. In it, the effect of each product on changing the pH level is evaluated in the range from + to ++++.

Berries, fruits, juices	acidification	alkalization
apricots
oranges
Orange juice nature.
Sweetened orange juice
Bananas are ripe
Green bananas
fresh grapes
Grape juice sweetened
Grapefruit
Natural lemon juice.
Lemon juice sweetened
Currant
Prunes
fresh apples
Dried apples

Vegetables, legumes, herbs	acidification	alkalization
Broccoli
Peas dry, heat-treated
Fresh green peas
Canned peas
fresh white cabbage
Jacket baked potatoes
steamed potatoes
Fried potato
fresh cilantro
fresh corn
Canned corn
Green onion
fresh carrots
Vegetable smoothies, juices
fresh cucumbers
Parsnip
Bulgarian pepper
fresh parsley
fresh tomatoes
radish, radish
Celery
Fresh beets
Dill fresh
Fresh string beans
Canned beans

Cereals, bread, grains, flour	acidification	alkalization
Amaranth seeds and flour
Starch, potato, corn
Cornflakes
Corn flour
White wheat flour
oat flour
Rye flour
Corn grits
Steamed white rice
brown rice
rice wild
White bread
Black bread
Whole grain bread
Barley grits

Meat, poultry, eggs	acidification	alkalization
Lamb boiled or stewed
Roast lamb or barbecue
Lean ham
Beef boiled or stewed
Grilled beef or barbecue
Chicken boiled or stewed
Fried chicken or barbecue
Quail
Bird (game)
Beef liver, chicken
Pork liver
pork fat

Dairy	acidification	alkalization
Yoghurt natural
Kefir, ryazhenka
Whole milk
Butter
Hard cheese
Soft cheese
Cottage cheese natural
Curd mass sweet

Nuts, seeds and oils	acidification	alkalization
Walnut and walnut oil
Corn oil
Linseed oil
Almonds and almond oil
Olive oil
pecan nut
Sunflower seeds and oil
pumpkin seeds and oil
Hazelnut and hazelnut oil

I would like to draw your attention to the fact that enrolling products do not mean harmful products. All nutrients must be present in the diet products (and vegetables, and meat, and milk, and cereals). But, firstly, you need to choose meat not fried, but stewed (which is clearly understood from the table), brown rice, not white, etc. And most importantly, keep a balance. Then there will be no acidification.

The greatest threat to the body is alcohol (including beer), soda (including sweeteners), industrial chocolate and cocoa from cocoa butter substitutes and containing sugar and additives, coffee and black tea, industrial sweets and pastries, White bread, fatty meats - pork, lamb, as well as marinated and canned food. All this should be abandoned even by a completely healthy person.

IN moderate amounts you can eat lean meat, poultry, cheeses, corn, dairy products. But if the acidity of the body is greatly increased, you will temporarily have to do without this food.

Vegetables and herbs are almost completely alkaline foods, so they should form the basis of the diet. Very useful for alkalizing the body are raw spinach, broccoli and cauliflower, seaweed, green beans, asparagus, figs and dried apricots, watermelon and melon, onions, carrots, fresh cucumbers(salted and pickled under the ban, as well as Korean carrots). Excellent alkalizing performance in grapefruit, lime and lemon. You can also add sprouted wheat bread to the menu (in moderation). Useful fish, liver and natural milk yogurt.

An excellent alkalizing agent is fermented Ivan tea (unlike black).

Help improve pH readings when your body is acidic mineral water hydrocarbon group (without gas). These are Essentuki No. 4, Essentuki No. 17, Borjomi, Smirnovskaya and Svalyava. To release the gas, open the bottle and warm it up a little. It is advisable to buy these waters not in plastic bottles, but in glass ones.

Lemons are very useful for alkalization: it is recommended to regularly drink water with the juice of these citrus fruits. However, there is one serious "but": this method of alkalizing the body is not recommended for people with diseases of the gastrointestinal tract, accompanied by high acidity.

It should also be used with caution for alkalization. baking soda: Negative consequences may outweigh the positive effects.

Apple cider vinegar - extremely useful product for alkalizing the body. But the vinegar must be natural, prepared independently from apples. You can also use any other natural fruit vinegar (grape, plum, cherry) - add vinegar to salads 1 teaspoon per serving. Use vinegar with caution in case of increased secretion of gastric juice (hyperacid gastritis, ulcer).

It is much better to balance the diet, use mineral bicarbonate waters, as well as infusions of alkalizing herbs. Don't chase after quick effect, it is better to alkalize the body gently and safely.

And, of course, it should be remembered that breathing exercises, gymnastics and walks in forests and parks contribute to a decrease in acidity.

Herbs that alkalize the body

Fees natural herbs, used in the form of decoctions and teas, help to effectively alkalize the body. Linden, mint, chamomile, lemon balm, Jerusalem artichoke, dog rose have a positive effect. And, importantly, these herbs act gently without exposing the body to a stressful increase in pH levels.

There are herbs with a more pronounced effect: for example, calendula and coltsfoot. They are able to quickly change the pH level in the body, so take decoctions from them should be moderate, with caution.

Beneficial for the body are birch and pine buds, immortelle flowers, valerian and angelica roots, oregano, thyme, yarrow, swamp cudweed, St. and dandelion.

The listed herbs can be taken either individually or in compositions and drunk as a tea. An example of an effective cleansing tea is the "Complex Cleansing" herbal tea, which ideally combines the cleansing, general healing and alkalizing properties of herbs.

A living organism needs to maintain the constancy of homeostasis - its internal environment. This is especially important for blood. Its pH fluctuates within fairly narrow limits. The minimum value of this indicator is 7.35, and the maximum is 7.45. Even the slightest change in the acid-base balance of the blood, which goes beyond the limits of the norm, leads to diseases.

From pathological phenomena most often, a disease can develop, expressed in a sharp violation the normal course of metabolic processes is a shift in the pH of the blood to the acid side. To prevent the development of pathologies, it is important that the reaction of the blood is not acidic, but alkaline.

Harm of acid-base imbalance

Changing the pH of the blood is dangerous to health. In the event that an excess of acid is observed in the body, processes of tissue erosion occur. Water is retained in the cells, which worsens metabolic processes. As a result, there is a faster wear of all organs and systems, as well as a deterioration in the condition of the skin, which becomes wrinkled and dry. To prevent this, the concentration of acid in the blood must be normalized. In this case, the body resorts to its alkaline reserves.

In the case when the iron contained in the hemoglobin of the blood is consumed for these purposes, then a person develops constant feeling fatigue. When the acid-base balance is restored with calcium, irritability and insomnia appear. Withdrawal of this important mineral from the bones of the skeleton leads to osteoporosis.

With a decrease in the alkaline reserve in nervous tissue mental impairment occurs. Depressive states are not excluded.

In the case of an increase in blood acidity, the cells of the body sacrifice their mineral reserves, which leads to an imbalance in their internal environment. This process negatively affects the activity of enzymes. Besides, hyperacidity- an ideal environment for the reproduction of cancer cells.

Source of health - alkalizing foods

In many people, unfortunately, the pH of the blood is shifted to the side. You can verify this when conducting an analysis using ordinary litmus paper, which is sold in a pharmacy.

This problem is quite serious, requiring certain actions from a person. It is worth remembering that the imbalance in the blood occurs primarily due to food. The pH of the whole organism, and, consequently, its health, depends on the composition of your dishes. That is why it is necessary to know which foods alkalize the body. It's impossible to taste them. Sometimes alkalizing foods are very acidic. The most striking "deceiver" is the lemon. This citrus fruit is included in the list of staples that shift the pH towards the alkaline indicator.

But meat and fish, white bread and eggs, that is, everything that does not have the slightest sourness, can change the balance of blood in the opposite direction.

How to decide on the choice of products that give an alkaline reaction in the body?

Each person should know the food, the use of which normalizes the pH of the blood. Products that alkalize the body should be in daily diet nutrition. This will preserve health, youth, beauty, long years live a full active life.

There is a table of alkalizing products developed by N. Walker and R. Pope. In it, a list of fruits, vegetables and cereals is built depending on their alkalizing or oxidizing effect on the body. To determine the degree of influence on blood pH, the following conventions are used:

0 - weak impact on the balance;
00 - medium alkalization or oxidation;
000 - strong influence;
0000 - very strong impact.

In the event that you want to include foods that alkalize the body in your daily diet, the table will tell you a list of them, as well as the degree of influence on restoring the disturbed balance.

What is important for proper nutrition?

Alkalinizing foods that are necessary for the health of every person include water in their list. This, as you know, is the basis of all our life. In addition, water is an accessible liquid that normalizes the pH of the blood.

Dairy alkalizing products are, first of all, milk, and cottage cheese is also included in this list.

The most powerful alkaline product is milk. It is rich in protein, calcium, as well as other substances important for health. However, this product is not tolerated by everyone. In this case, it is recommended to use fresh whey. It retains all the beneficial properties of milk in the absence of allergenic lactose, casein, etc. At the same time, whey is one hundred percent suitable for

What other foods alkalize the body? This list includes yeast-free black grain bread. This richest source minerals, fiber, vitamins and amino acids. It is worth remembering that such bread is not sold in the store. It must be prepared by yourself.

Foods that alkalize the body are bananas. They contain serotonin and many other biologically active elements.

All greens (basil, parsley, dill, etc.) are also products that alkalize the body. Healthy and spinach. This product not only reduces blood acidity, but also includes a large number of vitamin C, chlorophyll, as well as many other components important for normal functioning all organs and systems.

What other foods alkalize the blood? Avocados are great for maintaining pH. It belongs to the fruits that strongly alkalize the body. In addition, avocados are rich in vitamins E and A, folic acid salts, dietary fiber and potassium. It contains a lot of healthy monounsaturated fats.

The only alkalizing nut product is almonds. It is rich in oils, protein and vitamin E.

Products that alkalize the blood are leaf and head salads. This list includes all types of cabbage (Brussels, white cabbage, broccoli, cauliflower, etc.).
Cooked potatoes have a slightly alkaline reaction. At the same time, juice freshly squeezed from this vegetable is a real storehouse of trace elements and nutrients. This product has a significant alkalizing effect.

It should include cereals, cucumbers and carrots, watermelons and mangoes, zucchini and raspberries, corn and dates, Jerusalem artichoke and celery. All of these foods are alkalizing.

Pumpkin is very useful for human health. It contains vitamin C, which strengthens the immune system, B, which eliminates irritability and fatigue, as well as A, K and E. Anyone who loves pumpkin provides himself good color faces and positive mood. This contributes great content iron in vegetables. Pumpkin perfectly alkalizes the body and gives a person a healthy life.

Useful for balanced and turnip. This vegetable is the leader in the presence of ascorbic acid. It contains a lot of sulfur and phosphorus salts. Glucoraphanin is present in turnips. This is a rare substance that can produce anti-cancer and anti-diabetic effects.

Beets and pears, as well as peppers of all kinds, have an alkalizing effect. Useful for normal blood pH is any vegetable oil obtained by the first cold pressing, as well as decoctions of chamomile and mint herbs, lemon balm, etc.

The daily menu should include both acidifying and alkalizing foods. However, proportions must be observed. For a healthy person, the ratio of oxidizing and alkalizing foods should be approximately fifty to fifty. At various pathologies the body must comply with the proportion of 20:80. This ratio will normalize the acid-base balance of the blood.

In addition, you should correctly combine products. So, fish and meat are best eaten with vegetables, and not with cereals or pasta. But coffee or alcoholic drinks are recommended to be washed down with water. Berries should be used as a side dish or base for gravies and sauces when cooking meat dishes.

Cleansing the body

Excess acids from the body must be removed. This process naturally occurs through the kidneys with urine, through the lungs with exhalation, and also with feces and sweat. To increase diuresis, we drink water. In case of problems with the intestines, we use its gentle cleansing. For exhaled light air influence is impossible. But the release of acids through the skin, unfortunately, is “walled up” by modern antiperspirants. Using these modern facilities from sweat, we increase the load on the kidneys. As a result, the data excretory organs exposed various diseases, do not cope with the task assigned to them, which leads to the oxidation of the body. To maintain health, this should be avoided.

Weight normalization

Knowledge of acid-base balance is needed not only for maintaining health. They allow you to normalize weight. Acidification of the body not only disrupts the functioning of all systems, but also leads to a set of extra pounds. That is why the use of alkalizing products not only restores the pH of the blood, but also allows you to create an ideal figure.

Soaking the following products will effectively restore the acid-base balance:

Seeds and raw nuts thirty minutes before meals;
- legumes at night;
- cereals before cooking for thirty minutes.