Sudden deterioration in memory causes. Memory impairment at different ages, causes of pathology and ways to solve the problem

Memory is a function of the central nervous system, ensuring the storage and use of acquired knowledge. This complex complex processes united under general term"mnestic activity"

It is disrupted for many reasons: from fatigue and overwork to serious illnesses. Memory impairments should not be ignored, as they may indicate organic brain damage.

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Causes of memory impairment

Memory impairment can result from many reasons.

Moreover, in patients of different age groups the decrease in this function is caused by its own factors.

In children and adolescents

The following factors lead to memory impairment in childhood and adolescence:

Hypovitaminosis.
Anemia.
Asthenic syndrome. Frequent incidence of viral infections.
Injuries to the central nervous system.
Stressful situations (including a dysfunctional family, despotism of parents, a problem in the team that the child or teenager attends). A special case of stress is adaptation to the start of school in children of 6-7 years old, the transition from junior to middle school at 10-11 years old.
Visual impairment.
Tumor processes affecting the brain.
Mental disorders.
Intoxication, including as a result of drinking alcohol or drugs.
Congenital pathology characterized by mental retardation (for example, Down syndrome).
The use of certain medications that affect metabolic processes.

Severe, persistent, uncorrectable memory impairments childhood unusual. Pathologies caused by congenital features and abnormalities require treatment.

The memory of children and adolescents has its own characteristics that can sometimes be mistaken for disorders:

the child forgets stressful situations faster;
amnesia in children is manifested by the loss from memory of individual episodes that took place during the period of clouding of consciousness associated with unpleasant events (intoxication, comatose state, severe injury);
with alcoholism, polympsest is noted even before the formation of addiction, in the first stages;
retrograde amnesia usually affects a minimum period of time before a stressful situation and is less severe than in adults; in some cases in children it may go unnoticed.

For memory impairment in early and adolescence characteristic type of dysmnesia. Severe disorders of this type can negatively affect school performance and adaptation in the team.

In children attending kindergarten, these disorders manifest themselves in difficulties in memorizing poems and songs, as a result of which they are less likely to participate in holidays and matinees. In the case of a severe violation, the child, despite visiting the institution every day, cannot find his locker, has difficulty finding his things among others, forgets the names of those around him, and cannot talk about the events of the past day.

In adults

In adults, the causes of impaired memory function, as well as the occurrence of absent-mindedness and loss of the ability to concentrate for a long time are often pathological conditions acquired during life:

Stressful situations, especially those that are repeated or prolonged.
Chronic fatigue, both physical and psychological.
Acute disorder cerebral circulation(in patients over 40 years of age they are more common than in younger people).
Atherosclerotic lesion of the vascular bed.
Arterial hypertension (in some cases it also occurs in at a young age).
Encephalopathy.
Osteochondrosis cervical region spine and the associated vertebrobasilar syndrome and insufficiency.
Traumatic brain injuries.
Metabolic disorders (for example, with diabetes mellitus, violation hormonal sphere, with pathology of the activity of the endocrine glands).
Tumors of the central nervous system.
Alzheimer's disease and other degenerative diseases (more common in older patients).
Mental disorders (in particular, depression, epilepsy, schizophrenia and others).

Attention disorder

A decrease in the ability to concentrate negatively affects the process of memorizing information. The disorder may manifest itself in the form of the following disorders:

Attention disorder	Description
Attention instability	With this disorder, a person is constantly distracted and switches from one object to another. Instability of attention is characteristic of disinhibition syndrome in children, hypomanic states, hebephrenia
Rigidity	Characterized by slow switching between topics or objects of attention. This symptom occurs in epilepsy and other mental illness. The patient gets stuck on one topic, which makes dialogue difficult
Lack of concentration	Such people look very absent-minded. This disorder is often mistaken for a character or temperament trait.

Everyone's ability to concentrate is reduced somatic diseases manifested by symptoms, causing pain or discomfort.

Types of memory disorders

Experts identify the following types of disorders:

dysmnesia - changes directly related to memory function;
paramnesia - distortion of existing memories due to the influence of the patient’s fantasies on them.

Dysmnesia

There are the following types of this pathological condition:

hypermnesia;
hypomnesia;
amnesia.

Hypermnesia

This condition is characterized by a person’s ability to quickly remember and perceive information, as well as reproduce information stored many years ago.

Patients often report that certain events pop up in their memory for no reason (“memories come flooding back”) and take them back to the past. In most cases, people say that they don’t know why this information is stored in their head and remembered right now. For example, old man describes in detail individual lessons at school (down to the clothes of the teacher and classmates), restores other details relating to his youth, professional activity or events in the family.

Hypermnesia itself in the absence of others clinical manifestations is not considered a disease. People who experience this phenomenon are able to remember and reproduce large amounts of information (numbers, sets of words not connected by meaning, lists of objects, musical notations).

But hypermnesia can be a symptom pathological conditions:

paroxysmal mental disorders(in particular in the structure of epilepsy);
intoxication with psychotropic substances (as pharmacological agents, and narcotic drugs);
hypomanic states; Patients experience bursts of energy with increased vitality and ability to work (often accompanied by attacks of hypermnesia, combined with emotional instability, anxiety, and inability to concentrate).

Hypomnesia

This condition is usually described by the expression " bad memory"Forgetfulness and absent-mindedness are part of clinical picture asthenic syndrome.

The following signs are characteristic of this disorder:

Severe fatigue.
Increased nervousness.
Bad mood and irritability, including unmotivated ones.
Headache.
Meteor dependence.
Sleep disturbance in the form of daytime fatigue and insomnia at night.
Changes in blood pressure.
Heart rhythm disturbance.
Vegetative pathologies (including hot flashes in premenopausal and menopausal periods in women).
Physical weakness, chronic fatigue.

Asthenic syndrome occurs in the structure of the following pathological conditions, in which memory deterioration is noted:

Arterial hypertension.
Recovery period after traumatic brain injury.
Atherosclerotic lesion of cerebral vessels.
The initial stage of schizophrenia.
Recovery period after operations.
Severe intoxication.
Somatic diseases.
Taking certain medications.
Organic lesions brain ( acute disorder blood circulation, tumor processes).
Menopausal syndrome with adaptation disorders.
Depressive states.

Memory problems in these diseases are accompanied by characteristic symptoms.

Amnesia

With amnesia, the patient’s entire memory does not deteriorate, but the disappearance of its fragments is observed - certain periods of time, events, names, faces disappear.

Experts distinguish the following varieties:

Types of amnesia	Description
Dissociative amnesia	Events associated with psychological trauma. The mechanism of the phenomenon is due to defensive reaction organism, which is caused severe stress. As a result, the brain tries to get rid of a traumatic situation that is difficult for a person to survive. Such events can only be restored using special methods(hypnosis)
Retrograde amnesia	Most often occurs as a result of traumatic brain injury. In this case, the patient forgets what happened before her: she comes to her senses, but does not remember who he is, what happened to him
Anterograde amnesia	The “memory lapse” in this case refers to events that occurred after the trauma. A person remembers everything that happened before well
Fixation amnesia	This term refers to short-term memory disorders. The person has poor memory of current events. In such cases they say "short memory"
Total amnesia	In this disorder, the patient forgets all events, including information relating to his personality
Progressive amnesia	This disorder is characterized by the disappearance of events from memory, starting with the present, then recent, and then past. The cause of the pathology is the atrophic processes of the brain that occur when degenerative diseases central nervous system, such as Alzheimer's disease or Pick's disease. Total amnesia also occurs when vascular dementia. Patients with this disorder forget the names of objects that they use constantly, or simply do not recognize the thing

Paramnesia

Paramnesia is a disorder that involves the distortion of memories and the addition of extraneous information to them. Experts distinguish the following varieties:

Type of disorder	Description
Confabulation	Fragments of your own memory disappear. In their place are stories and events invented by the patient himself. By retelling these false memories, a person believes what he is talking about. The plot of confabulations can be various events: exploits, achievements, crimes
Pseudo-reminiscence	Memories that have disappeared from memory are replaced by events that actually existed in the patient’s biography, but at a different time and under different circumstances (Korsakoff syndrome)
Cryptomnesia	Cryptomnesia is characterized by the fact that the patient passes off as his own memory and experience an event heard from other sources (films, documentary stories, people's stories). The violation is typical for organic disorders in which delusional symptoms occur
Echomnesia	It seems to a person that this event has already happened to him, or he saw it in a dream. Similar situations occur in healthy people, but they quickly forget about it, while with pathological echonesia the patient attaches special significance to them and becomes fixated on them
Polympsest	In the clinic of paramnesia, two variants of this disorder are distinguished: 1. Short-term memory lapses caused by pathological alcohol intoxication(episodes from the past day are confused with each other and with long-past events). 2. Combination of 2 situations of the same period of time - as a result, the patient himself does not know what happened in reality

Diagnostics

Often, the patient is advised by relatives and immediate circle to see a doctor in connection with memory disorders that should be treated. In this case, the specialist conducts an examination, specifying:

What diseases does the patient suffer from? In the process of collecting anamnesis, in some cases it is possible to identify a connection between existing or previously suffered diseases and deterioration intellectual abilities, including memory problems.
The presence or absence of pathology, which is immediate cause: dementia, cerebrovascular insufficiency, traumatic brain injury, chronic alcoholism, drug intoxication, contributing to disorders in the mnestic sphere.
What medications does the patient take during this period of time? Benzodiazepine derivatives can lead to similar disorders. If memory impairment is caused by medication, it is reversible.

The following studies help in diagnosis:

Diagnostic technique	Identifiable disorders that contribute to memory disorders
Blood chemistry	Disturbance of normal metabolism, deficiency of microelements and vitamins, failure of hormonal metabolism
Neuroimaging methods (computer, magnetic resonance imaging)	Brain tumors, hydrocephalus, vascular lesions, degenerative disorders. In a number of diseases, memory impairment remains the only symptom for a long time, so neuroimaging methods should be used in mandatory, since they will help identify serious pathology
EEG (electroencephalography)	Pathological bioelectrical activity nerve cells, convulsive readiness. Revealing similar violations helps diagnose epilepsy

Particularly difficult to diagnose are depressive states accompanied by apathy syndrome. Sometimes you have to schedule a trial depressive treatment.

Treatment

In case of memory impairment as a result natural process aging along with drug therapy older people are advised to learn to remind themselves current affairs. Efficient Execution special exercises, for example, memorizing a sequence of numbers that are not related to each other in terms of the meaning of words or objects.

Pharmacotherapy is based on the use of drugs that have nootropic effect, and means that can improve blood supply to the brain. Medicines from these groups are used not only in patients suffering from age-related problems, but also in pediatric practice. Such drugs should be taken in courses, the duration and frequency of which are determined by the attending physician on an individual basis. When prescribing nootropic and vasoactive drugs should be considered age restrictions, contraindications and their ability to interact with other medications that the patient is already taking (this is especially true for older people with concomitant somatic pathologies).

Memory counts the most important function human brain, which affects cognitive processes, mental activity, thinking ability. This function is a complex process that may be subject to change for certain reasons.

Moreover, disorders can occur at any age; they often occur in young people. Our article will tell you why memory and attention deterioration occurs and how to deal with these changes.

Causes and characteristics of disorders at different ages

Such problems can manifest themselves in the form of loss of short-term memory. They can significantly change the quality of life. There are many reasons for this, among which the leading place is given to:

Disorders in young people

There are cases where absent-mindedness manifests itself in people aged 18-30 years. They often forget what day of the week it is, where they put the keys to the apartment. This forgetfulness is mainly caused by reasons such as leading an unhealthy lifestyle. Often, after a stormy evening, young people do not remember what happened yesterday.

Particular aspects of brain disorder that lead to forgetfulness occur due to all kinds of gadgets. Multitasking is essential for brain health, and electronics do it. If attention is not switched to different types of activities, short-term memory is impaired.

Often inattention occurs due to addiction Keep your phones nearby while you sleep. They release harmful electromagnetic fields, which destroy various functions of the brain. It happens in people psychological disorder, leading to emotional imbalance, they become more absent-minded and forgetful.

Also sharp deterioration memory occurs during dehydration of the body, with low sugar in blood. As a rule, when the causes are eliminated, causing the problem, brain functions are restored.

Important! If young people have difficulty remembering, then it makes sense to reconsider their lifestyle; perhaps this is due to lack of sleep, physical inactivity, bad habits.

Disorders in the elderly

Older people often complain of forgetting. It often happens that they forgot the way home, what movie they watched the day before, why they entered the room, what familiar objects are called. Typically these problems are associated with senile dementia. However, they are not always a sign incurable diseases. Typically, older people need more time to memorize and recall information.

This phenomenon is not a problem resulting from inevitable aging, since the brain has the unique ability to produce young cells at any time. age period. If this ability is not used, then the brain cells atrophy. The following reasons influence memory deterioration in older people:

Important! In old age, it is necessary to promptly distinguish forgetfulness characteristic of age from the onset of the development of serious diseases.

How to distinguish normal memory impairment in older people from the development of diseases?

Often, older people and their environment have a question about how to distinguish normal changes cognitive function of the brain from the onset of serious diseases. The main difference is that at the onset of the disease, periodic failures affect daily life person. Persistent deterioration speech apparatus memory loss is called senile dementia. A person practically loses the ability to abstraction and logic.

If forgetfulness and absent-mindedness do not interfere with leading a normal lifestyle, exercise familiar look activities, then these are not terrible age-related changes. Incipient dementia is characterized by difficulty completing ordinary tasks, such as washing dishes. Also, a signal to suspect a disease is loss of orientation in a familiar environment, a change in behavior, and distortion of spoken words.

If such symptoms appear, it is necessary to consult with a neurologist as soon as possible; after certain diagnostic measures, he will recommend treatment that will eliminate the existing problems.

Effect of anesthesia

Everybody knows Negative influence anesthesia affects the functioning of the brain, memory often suffers from this, the ability to learn decreases, it is observed absentmindedness. Usually over time this problem passes, but there are cases when spontaneous recovery from the effects of anesthesia does not occur.

If after 3 months there is no improvement, then you need to contact a neurologist, who, after finding out the cause, will prescribe adequate therapy. Most often, he recommends taking nootropics, neuroprotectors, antioxidants, non-steroidal drugs that have an anti-inflammatory effect. Also, to speed up the recovery of memory, it is recommended to solve crosswords, charades, and read more literature. If you do not consult a doctor in a timely manner, you can only worsen the situation and the therapy will not bring the expected result.

What to do when absent-minded?

Many people in the modern rhythm often suffer from forgetfulness. On the question of how to deal with forgetfulness, experts highlight the following effective recommendations:

You can also use the “Find 15 differences” technique to combat absent-mindedness. To increase concentration, you need to engage in feasible sports, reduce the time spent in virtual reality and devote more time to communicating with people. When these simple recommendations do not bring the expected result and the condition only worsens, then you need to consult a doctor.

Exercises to eliminate violations

To prevent memory impairment when problems begin good remedy are simple exercises. Below are some of them:

In order for these exercises to be beneficial, they must be performed daily. Neurologists say that if you spend 20 minutes on this every day, you can significantly improve the functioning of your brain.

Therapy

A medical solution to the problem is possible only after thorough examination. Memory impairment usually requires treatment medicines after 40-50 years, when recommended exercises do not bring the expected results. The most commonly recommended technique for these purposes is:

A special role for the treatment of memory disorders is played by the administration of Cortexin, produced from the brain of a large cattle. It is produced as a powder, which, when dissolved, is injected. This drug widely used for brain injuries and strokes. Allows you to treat Alzheimer's disease and senile dementia. It is also widely used to improve cognitive function of the brain.

Cortexin improves the balance between inhibition and excitation, protects against oxygen starvation brain cells, prevents their aging. Given natural remedy prescribed in courses, which can be repeated three times a year if necessary.

By adhering to certain rules, you can get rid of absent-mindedness. If simple exercises do not improve your well-being, it is recommended to consult a doctor. He will prescribe medications that will help eliminate memory problems.

Memory loss in older people: how to treat, what to do if symptoms of the disease appear - the topic of our next article about the health of people who have crossed the “autumn” threshold.

Decrease in critical mental function– this is a real tragedy for a person, leading to the destruction of personality, deterioration in the quality of life, and disruption of social ties.

Age and forgetfulness

Poor, “leaky” memory is a fairly common phenomenon in people mature age. Age-related diseases occupy the first position among the pressing health problems of the nation of any country. And the most offensive thing is that they fall on a person during the “golden” period - freedom from work, the opportunity to relax, travel, communicate with nature. Even schoolchildren know if their grandparents experience memory loss, what the disease is called. Certainly, we're talking about about amnesia.

Medicine has long established that emotional experiences (both joyful and painful), exciting events are remembered better than routine events. Senile amnesia - the loss of the cognitive ability to retain (save) knowledge or recreate previously accumulated material - affects more than 15% of people who have crossed the seventy-year mark.

Age-related forgetfulness is associated with the accumulation of “bad” cholesterol on the walls of blood vessels of our “control center” - the brain, destructive processes that occur directly in the brain tissue. Many have noticed that often old people can talk with pleasure and in great detail about the bright events of their childhood and completely forget about what they did more recently.

Causes of memory loss in older people

At the same time, pathological processes in old age are not always a consequence of the years lived. Their occurrence can be influenced by heredity, lifestyle, past illnesses, including and in early age. Changes cognitive abilities can be temporary or permanent.

With the first factors of the degenerative process, it is necessary to take into account that if momentary loss memory, the reasons may be caused by:

Ailments that occur and are not always noticeable to others, including insomnia, fainting, and dizziness.
Various damages.
Infections (tertiary syphilis, tuberculosis, etc.).
Consequences of taking chemicals. It has been established that Kemadrin, Timolol, Procyclidine, Disipal, etc. have a negative effect on the brain.
Abuse of strong drinks.
Taking drugs.

Memory impairment is a pathological condition characterized by the inability to fully remember and use received information. According to statistics, to varying degrees About a quarter of the world's population suffers from memory impairment. The most pronounced and most common problem is faced by older people; they may experience both episodic and permanent memory impairment.

Causes of memory impairment

There are quite a lot of factors and reasons affecting the quality of information assimilation, and they are not always associated with disorders caused by age-related changes. The main reasons include:

Memory decline in older people

Complete or partial memory loss accompanies 50 to 75% of all older people. Most common reason The occurrence of such a problem is a deterioration in blood circulation in the vessels of the brain caused by age-related changes. In addition, in the process of structure, changes affect all structures of the body, including metabolic functions in neurons, on which the ability to perceive information directly depends. Also, memory impairment in old age can be the cause of a serious pathology such as Alzheimer's disease.

Symptoms in older people begin with forgetfulness. Then problems arise with short-term memory, when a person forgets events that just happened to him. Similar conditions often lead to depressive states, fears and self-doubt.

At normal process aging of the body, even in old age there is no loss of memory to such an extent that it could affect normal rhythm. Memory function declines very slowly and does not lead to its complete loss. But in cases where there is pathological abnormalities in brain function, older people may suffer from such a problem. In this case, supportive treatment is required, otherwise the condition may develop into senile dementia, as a result of which the patient loses the ability to remember even basic data necessary in everyday life.

It is possible to slow down the process of memory deterioration, but this issue should be addressed in advance, long before old age. The main prevention dementia in old age is considered brainwork And healthy image life.

Disorders in children

Not only older people, but also children can face the problem of memory impairment. This may be due to deviations, often mental, that arose in the uterine period. An important role in congenital memory problems is influenced by genetic diseases, in particular Down syndrome.

Besides birth defect, there may also be acquired disorders. They are caused by:

Short-term memory problems

Our memory consists of short-term and long-term. The short term allows us to assimilate the information we receive in this moment, this process lasts from a few seconds to a day. Short-term memory has a small volume, so over a short period of time, the brain makes a decision to move the received information to long-term storage or erase it as unnecessary.

For example, information about when you cross the road and look around, you see a silver car moving in your direction. This information is important exactly until you cross the road to stop and wait for a car to pass, but after that there is no need for this episode, and the information is erased. Another situation is when you met a person and learned his name and remembered his general appearance. This information will remain in memory for more a long period, exactly how much will depend on whether you have to see this person again or not, but it can persist even with a one-time meeting for years.

Short-term memory is vulnerable and is the first to suffer when pathological conditions develop that can affect it. When it is violated, a person’s learning ability decreases, forgetfulness and the inability to concentrate on a particular object are observed. At the same time, a person can remember well what happened to him a year or even a decade ago, but cannot remember what he did or thought about a couple of minutes ago.

Short-term memory lapses are often observed in schizophrenia, senile dementia and when consumed narcotic substances or alcohol. But there may be other causes of this condition, in particular tumors in the brain structures, injuries and even chronic fatigue syndrome.

Symptoms of memory impairment can develop either instantly, for example, after an injury, or arise gradually as a result of schizophrenia or age-related changes.

Memory and schizophrenia

Patients with schizophrenia have a history of many intellectual disabilities. Organic damage to brain structures is absent in schizophrenia, but despite this, dementia develops as the disease progresses, which is accompanied by loss of short-term memory.

In addition, people with schizophrenia have impaired associative memory and the ability to concentrate. It all depends on the form of schizophrenia, in many cases the memory is preserved long time and its violations occur years and even decades later against the background of developed dementia. Interesting fact Moreover, people with schizophrenia have a kind of “double memory”, they may not remember certain memories at all, but despite this they can clearly remember other episodes from life.

Memory and stroke

In the case of a stroke, when a blood vessel is blocked by a blood clot, many people suffer.
functions. Often, the consequences of this condition include memory loss and motor and speech disorders. After such a condition, people may remain paralyzed, the right or left side body, distortion of facial expression occurs due to atrophy nerve endings and much more.

Regarding memory, in the first time after a stroke, complete amnesia may be observed for all events that occurred before the onset of the disease. With extensive strokes, total amnesia can be observed, when patients cannot recognize even the people closest to them.

As a rule, despite the seriousness of the pathology, when proper rehabilitation, the patient’s memory in most cases returns, almost completely.

Therapeutic actions

Memory loss or deterioration is always secondary process caused by one or another pathological process. Therefore, in order to prescribe appropriate treatment, one must initially identify the cause that led to such consequences and treat it directly. Further memory correction occurs during treatment of the underlying disease. To restore memory functions you need:

treatment of the primary disease;
drug therapy to improve brain activity;
balanced diet;
rejection of bad habits;
performing special exercises aimed at developing memory.

From drug treatment Nootropic drugs are prescribed to improve thinking and brain metabolism. The most common nootropic medication is piracetam. From herbal remedies Bilobil is used, it indirectly affects metabolism in the brain and, as a rule, is well tolerated.

The diet should be designed in such a way that it contains sufficient quantity acids, B vitamins, and magnesium.

Note! For any pathological changes, only a doctor should prescribe treatment; uncontrolled use of nootropic drugs can aggravate the situation.

If you want to save good memory on long years and even in late old age not to feel the discomfort associated with excessive forgetfulness, it is important to deal with this issue from youth. By following a healthy lifestyle, watching your diet, getting enough sleep, giving up bad habits and engaging in self-education, you can achieve significant results regarding improving not only memory, but also thinking, attention and intelligence.

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Memory and memories

Smirnova Olga Leonidovna

Neuropathologist, education: First Moscow State University medical University named after I.M. Sechenov. Work experience 20 years.

Articles written

Young people have memory problems different reasons. The process of deterioration in the ability to remember develops gradually. Therefore, if a violation is detected in time, you can avoid further development pathology.

Thanks to memory, a person accumulates and stores his life experience. It happens. In the first case, a person quickly assimilates information, but retains it for a short period. With long-term memory, remembering material is not easy, but the data remains in memory for many years. People enjoy different types memory. Each person has a different memory threshold. Therefore, it is impossible to clearly define the norms in order to understand whether memory has deteriorated or not.

Why is it getting worse?

Most often the problem is related to:

Stress, depression, anxiety. If a person is overexcited or melancholic, he does not pay attention to the world. He is only concerned with those stimuli that put him in such a state. Therefore, forgetfulness is a common phenomenon in such cases.
Lack of sleep, chronic fatigue. In order for the brain to remember information better and longer, it needs sleep. Lack of sleep negatively affects the functioning of the organ. People suffering from chronic fatigue have difficulty concentrating on individual details.
Bad habits. At a young age, many drink alcohol, take drugs, and start smoking. All this negatively affects memory.
Disadvantage. This problem is especially observed in winter time years when there is a shortage of fruits and vegetables. This impairs memory. Therefore you should resort to vitamin complexes in case of vitamin deficiency, and also adjust the diet.
Information overload. This is a current phenomenon. The Internet, radio and television provide people with new information constantly. If you reduce or filter the facts entering your brain, you can reduce the load and avoid memory problems.
Lack of oxygen. The brain needs walks fresh air. Therefore, people who live in big cities, it is recommended to periodically go out into nature.

Often, in order to normalize memory, it is enough to eliminate the influence of these factors. It is useful to perform exercises for its development.

According to research, everyday episodes of forgetfulness are common among people between 18 and 35 years old. Most often this is due to in an unhealthy way life.

If forgetfulness is observed, it is important to pay attention to your lifestyle and determine what factors caused the disturbance. At sedentary life is not enough brain activity, chronic lack of sleep And improper diet brain functions deteriorate.

Memory problems in young people also occur when various diseases. There are several hundred pathologies that have similar manifestations. This symptom is observed in schizophrenia, bipolar disorder personality, depression and anxiety.

Memory deteriorates:

in the presence of malignant tumors;
with multiple sclerosis;
with pathologies of the thyroid gland;
for tuberculosis;
with Lyme disease;
if there is not enough fluid in the body;
with prolonged stress and depression;
at infectious processes in the brain.

In order to detect these diseases in time and carry out treatment, it is necessary to visit a doctor at the first manifestations of the disease, especially if memory is increasingly deteriorating and the condition does not normalize.

What to do

If memory problems appear at a young age, the first step is to determine the cause. this state. Appropriate treatment will be needed, since as the disease progresses, a person will cease to be a full-fledged member of society. But choose for yourself medicine it is impossible, since all drugs have contraindications. The type of medication, dosage and course duration should be determined by the doctor.

They continue to develop and implement new methods to combat poor memory.

If the patient does not remember and reproduces the phrases out loud, then the doctor teaches him to mentally imagine images of the phrases and memorize the text material. This is a long and difficult version of working on yourself, but it gives good results.

To support memory initial stages development of disorders resort to. They contain components that affect the brain, improving the ability to concentrate and restoring memory. Similar drugs used to dilate blood vessels in the brain for all types of memory disorders.

If, after determining why memory deteriorates at a young age, no significant health problems were found, then forgetfulness will be easy to deal with.

Observations say that those people who often suffer from bad mood, memory deterioration occurs faster, so doctors advise remaining optimistic.

An excellent option for improving blood flow in the vessels of the brain is physical activity. Thanks to sports, you get rid of tension and normalize cell nutrition.

When eating meat, it is better to give preference to beef, turkey, and offal. In their composition a large number of gland. This element is found in vegetables, fruits and seafood. Therefore, if you consume them in reasonable doses, many health problems will not arise. Sea fish And natural oils must be present in the diet. But there are some carbohydrates to watch out for. Thanks to potatoes, black bread, durum pasta, the brain is saturated with energy. But with the help of cakes, white pastries and sweets, memory cannot be improved.

It is important that groups B enter the body.

If you are concerned about very poor memory at 30 years of age or younger, then it is useful:

At the time of receipt new information you should delve deeply into it so that it is better imprinted in your memory.
Connect the received data with known images, events, objects. It is useful to put information into the form of a poem. While searching for a rhyme, the brain will be trained.
When going to bed, carefully analyze every detail of the past day.

Gradually, such training will bring good results.

If the first manifestations of memory deterioration appear, then you need to visit a neurologist, neuropsychologist or psychotherapist. They will conduct an examination and prescribe suitable studies to determine the cause of violations.

You can also take action yourself. It is known that problems with memorization are observed if a person does not pay due attention to the information being conveyed, remembers it fleetingly or does not take it seriously. To eliminate this syndrome, you need to constantly work on yourself and train your brain, concentrate on certain details, write down events, keep a diary and do mental calculations.

If the examination showed the presence pathological processes, then therapy is carried out in accordance with the diagnosis. The prognosis is made depending on the stage of development of the disease and the characteristics of the body.

Prevention measures

To avoid problems in youth, you should:

give up alcoholic drinks, drugs and smoking;
create a balanced diet;
get enough sleep;
control the level of physical activity;
develop your brain through various exercises.