Rice porridge diet. How to lose weight on rice

Greetings, my curious readers! I noticed that rice is considered a dietary product by many. There are so many power systems based on it. And they all seem to promise amazing results without special problems. At the same time, there are a lot of negative statements about such weight loss from nutritionists and other “experts”. Therefore, today the “guest of the program” will be the rice diet, reviews and the results of those who lost weight will help you figure it out.

Well, first of all, rice has low glycemic index. For unrefined grains this index is 50, and for refined grains it is about 70. This is a low and average indicator. What you need for weight loss. The product takes a long time to process and breaks down gradually.

Secondly, the rice diet involves the absence of salt in the diet. When you eat boiled rice without salt, intense weight loss occurs.

However, there is one “but”. Quitting such a strict diet is fraught severe stress for the body. Therefore, when you return to a normal diet, the body will begin to put aside reserves in an intensive mode. By the way, I recently wrote in the article “” why you shouldn’t completely give up adding salt to food.

Therefore, the answer to the question: “Is it possible to lose weight on rice?” - ambiguous. The diet itself gives good results. According to the creators of this fasting nutrition system, you can lose up to 10 kg in a week. But the diet is half-starved and strict. And in order for the achieved result to be preserved, you need to exit it correctly and continue to monitor your diet.

Buckwheat or rice for weight loss work, judging by the reviews, equally effectively. To verify this, read the article "".

Which one is better to choose?

In fact, any rice from the store will work equally well for weight loss. Let's briefly look at the options:

• White parboiled rice. The grains underwent special steam treatment before grinding. During this procedure, all valuable substances from the bran shell migrate into the grain. The steamed product has the following composition: 341 kcal per 100 g. Moreover, 75.4 g of carbohydrates, 7.3 g of proteins and 0.2 g of fat.
• Long grain A product whose grain length is 6 mm or more is considered. It can be brown, white, red. Energy value long grain white rice is 365 kcal per 100 grams of product. At the same time, 78 g of carbohydrates, 7.1 g of proteins and 0.7 g of fat.
• Round ground grain considered less useful. It is freed from the pityriasis membrane and at the same time from valuable substances. But there is more than enough starch here. Calorie content is 350 kcal per 100 g. There are 79 g of carbohydrates, 0.4 g of protein and 0.1 g of fat.
• Brown rice for weight loss. Such grains have a hard brown shell and white core. The calorie content of this product is 337 kcal per 100 g. There are 72.9 g of carbohydrates, 7.4 g of protein and 1.8 g of fat. You get full of it very quickly and don’t feel hungry for a long time.

Yes, the calorie content of rice is indicated per 100 grams of dry product, not cooked product.

How to prepare the product

Long grain and round ground cooked the same way. For 160 grams of rice you need 500 ml of water. I measure with a multicooker cup. I wash any cereal thoroughly. Then I put it in a saucepan and fill it with water. First cook over medium heat until it boils.

I stir it periodically so that the grains do not stick to the bottom. At this time, salt and add a slice of ginger from one knuckle of the little finger. I learned to do this in Thailand :)

As soon as the water boils, reduce the heat to low and partially cover with the lid. Otherwise the water will rise and run away. Cook for another 15 minutes. After this, remove the pan from the stove and leave covered for another 10-15 minutes.

Brown and red Rice takes much longer to cook. I advise you to pour it in for several hours (or better yet, all night). Then rinse and fill required quantity water for cooking. Cook it the same way as I wrote about white. It just cooks for about 30 minutes after the water boils. Then turn off the pan and let it sit under the lid for about 20 minutes. But you can’t eat a lot of brown rice every day. It's a bit heavy on the stomach. Therefore, cook it a third less.

And how much you can lose during a diet depends not only on rice. But also on the chosen power system. Let's look at the duration of the various options.

Menu options

There are several variations of the rice weight loss program. I will focus only on the three-day and week-long programs.

For 3 days

This is a very strict diet. I advise you to sit on it only in the most in case of emergency- when you need to quickly dump all the bins. It is better to get carried away with such weight loss no more often than once every six months.

The daily diet is 200 grams of rice. For greater accuracy, I recommend purchasing a kitchen scale. They will not let themselves be deceived, even when you really want to eat. I know it from myself :)

The grains are soaked overnight and then boiled in water (ratio 1:1.25). The resulting porridge should be divided into 6 meals. And then enjoy this meager ration, remembering the task at hand - to turn into a slender woman. By the way, don’t forget to drink water - at least 1.5 liters a day.

If you are really hungry, allow yourself to eat one or two green apples a day. The diet is very strict. Therefore, try to refrain from physical activity during this period.

You need to go out, gradually adding daily products nutrition. Don't immediately rush to the refrigerator to celebrate the end of your diet.

For a week

This weight loss program is gentler and less boring. You can sit on it once every 2-3 months. The daily ration is 0.5 kilos of rice, which needs to be boiled. This miracle porridge can be eaten with any fresh vegetables and greens.

The basic rule of this diet plan is that there should be more rice per serving than vegetables. But no seasonings or additives, much less salt! You can 1 tsp vegetable oil

By the way, soy sauce is about 20% salt dissolved in water. If you're thinking of making a replacement, don't fool yourself.

You can have a snack between main meals. Treat yourself to fresh fruit salads or whole fruits. No more than 500 grams per day. Only grapes and bananas are still prohibited.

Drink plenty of fluids. This is water - simple and mineral non-carbonated. Also, don’t forget about herbal infusion and kefir: they are also allowed. In addition, during this period you can drink freshly squeezed juices, diluted equally with water. Especially in apple and tomato juice your body needs.

Reviews and photos of those who tried it

Oh, how many different reviews I've seen. Either rice is high in calories, or it makes you fat. They also say that this product cleans blood vessels. And also that it is a wonderful remedy for cleansing the body of salts and toxins. But what salts? Our body takes only those elements from foods that it needs.

Laura: If you lose weight, you will lose weight, but you will be constipated. I always drink kefir before going to bed and vegetable oil with lemon

Mila: I got on this weight loss diet and started doing sports – I exercise for about an hour every day. The result is amazing in 2 weeks minus 7 kilos.

Sonya: And I changed the weight loss program in my own way. The first 2 days I eat everything as usual. And on the 3rd day I am on rice (200 grams) and tomato juice. And so on in a circle. I lost 4 kilos in a week)))

Lucy: In 9 long-suffering days, I lost 3 kilograms. But the effect turned out to be unstable. Apparently the water just left the body. After 2 weeks the weight came back ((

Masya: I don't see the result. I lose more on other products

Nata: I sometimes go on a rice diet. I wash down the rice apple juice– it seems even tasty. But I don’t recommend eating in this mode for a long time. On the third day I felt very dizzy and nauseous.

And here it is real photos before and after losing weight.

My result

I dug up a lot of information. In the end, this is just a regular nutrition program that is averagely effective. Because it is difficult to maintain such a regime.

What else can you think of in favor of rice? 6 billion Asians eat rice and noodles every day. And nothing, they multiply and multiply. Rice on planet Earth is consumed much more than all other cereals.

Having lived in Thailand for 2 years, I have a lot to say about the rice diet :) During this period, I was only on it. Because here it is the main local product. It is grown everywhere there, like potatoes here.

Of course, I lost more than 5 kilos there because:

1. I changed my diet - I ate more vegetables, fruits, and greens. I included more protein foods in my diet - fresh fish, chicken, seafood. I rarely ate meat (it’s hard to eat in the heat).
2. I only prepared it “for today.” No additives or “we’ll finish it tomorrow.”
3. Because of the heat, I drank more water.
4. increased the amount of physical activity - walking, swimming, exercise in the gym.
5. reduced the amount of incoming fat - vegetable oil only in salads, and even then extremely rarely. I cooked mostly with water and steam.
6. I began to perceive bread as a delicacy. I used it no more than 2-3 times a week in the form of toast for tea in the morning.

In South Asia, the metabolism is such that there is no need to absorb additional calories. If anything, I drank water, ate some fruit and was already full.

Don’t think that by changing your diet the kilograms won’t come back. For it to help, you need to rebuild your daily diet and watch your calorie intake. I advise you to follow the classic low-calorie diet protein diet( , and so on.). It is balanced in composition and is recognized as the most effective today.

And we will definitely include training. Any that suit you.

I am sure that today’s article has revealed to you a lot of useful things about rice weight loss. Don't forget to stay up to date with everything "freshly baked".

One of effective methods to get rid of excess weight is a rice diet. In addition to the fact that it helps to gain harmony, it also cleanses the body. This system is designed for three and seven days, but to achieve even better results, you can stick to this diet for half a month.

Rice diet "10 kg per week"

If you eat pure cereal without oil and salt, in addition to the fact that they dissolve body fat, the body is cleansed of cholesterol deposits in the vessels, of waste and toxins, cellulite disappears, and excess fluid is removed.

This type of nutrition is well tolerated by almost everyone and gives excellent results. If you strictly follow all the rules, a rice diet will save you from ten kilograms (it all depends on the initial weight) in just seven days.

Cereal selection

Nutritionists who were involved in the development of this technique advise choosing the right rice and taking into account the degree of its purification. According to them, the less grains are purified, the more they retain. useful elements. You shouldn't use round rice to lose weight. white variety because it contains carbohydrates and starch.

Brown and steamed rice are ideal. It is advisable to alternate these types of cereals.

Postulates

A proper rice diet contains several points that must be followed:

1. The basic rule is a daily breakfast consisting of soaked or boiled rice. The rest of the time, normal meals are allowed reduced amount calories and salt consumed.
2. Throughout the diet, it is important to monitor your body. At the slightest discomfort, it is better to immediately return to your usual diet.
3. The diet menu should include protein food. You cannot eat only rice; it is important to eat fruits and vegetables, but with low sugar content.
4. Every day you need to consume at least two, and preferably even three, liters of fluid. In addition to water, you are allowed to drink tea, natural juice or compote.
5. Under strict ban sweets, baked goods and products that have high content fast carbohydrates.

According to women and men who have already tried this program weight loss, it gives lightness, improves well-being, and gives beauty to the body. This is what is good about the rice diet. Losing 10 kg in a week is quite possible and not very difficult.

Food options

Let's consider several diet menu options. We will do this so that anyone can choose the right one for themselves. So let's get started.

Classic diet

The classic salt-free rice diet involves 3 meals a day, each meal consisting of a portion of unsalted rice. You can add some vegetables and herbs to the cereal. During the day, a low-calorie fruit snack is allowed. It is also not prohibited to drink unsweetened tea and water in the amount you need to quench your thirst.

Strict taboo classic version diet imposes on salt and seasonings. To replace them, you can use natural olive oil, as well as soy sauce, but, of course, in reasonable quantities.

Rice diet, weekly menu

• The first day.

Breakfast menu: boiled rice, bread, half an apple, cheese slice.

Snack: small banana.

Snack: seafood and vegetable salad (100 g).

Dinner: a portion of rice with white chicken meat, kefir.

• Day five.

Breakfast menu: rice with honey - 100 g, fruit - 200 g.

Snack: grapefruit.

Lunch: steamed fish, rice, vegetable salad.

Snack: half a boiled egg.

Dinner: rice + stewed vegetables, 150 g of cottage cheese.

• Menu for the penultimate day.

Breakfast: fruit salad with yogurt dressing.

Snack: pineapple (100 g).

Lunch: rice + steamed vegetables.

Snack: a piece of bread with red fish.

Dinner: rice and peas, kefir.

• Final day.

At breakfast we eat 100 g of cottage cheese + fruit.

Snack: salad of greens and 3 proteins.

Lunch: vegetable soup with chicken breast, 100 g rice.

Snack: dried fruits, a glass of kefir.

Dinner: our cereal and seafood.

This is not a strict rice diet, and if desired, the sequence of meals from the above menu can be swapped.

Three day diet

In addition to the seven-day diet, there is a three-day fast rice diet.

It is quite tough, but with it the long-awaited result will be achieved even faster.

In accordance with her rules, throughout the day only boiled rice, without any additives. In the morning you take a glass of rice, rinse it under running water, boil it and consume it all day. At the same time, you can eat 300 grams of fruit per day and the same amount stewed vegetables. You need to drink 2 liters daily still water, just don’t wash it down with food or drink after eating - ideally, the interval between meals and drinking water should be at least an hour.

If you follow this regimen, you can lose three kilograms in three days.

Advantages and disadvantages

What is good about the rice diet? 10 kg per week are lost forever, which proves its effectiveness. It helps to improve the health of the body, cleanses the blood, joints, improves skin condition, supports vitality, balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge made from this grain is recommended even to those people who are restoring the body after poisoning. Cereal removes harmful substances present in the intestines. The diet is balanced, easily tolerated, and good for fasting days, which should be done no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that it long-term use may cause stones to appear in gallbladder, cause constipation, reduce hemoglobin levels in the blood. You can only contact her absolutely healthy people and only after consulting a doctor! Rice washes out human body potassium, so it is advisable to take a complex of vitamins during the diet.

In the article we discuss the rice diet. We talk about the basic principles of this weight loss method and the presence of contraindications. You will learn about the benefits of brown rice for weight loss, diet menus for 3 and 7 days, the results of girls who adhered to this nutrition system.

Rice diet- one of the most effective and useful methods of losing weight and cleansing the body. The diet is based on the consumption of unpolished rice grains. They have Brown color, contain a large number of fiber and vitamins.

After the grinding process, there is practically no residue left in the rice. useful substances. An intermediate grain processing option is steamed rice, which has a light brown tint.

Rice contains up to 80% carbohydrates and amino acids necessary for the human body. It contains virtually no gluten. Rice is rich in B vitamins, important for proper operation nervous system. The product also contains lecithin, which has a positive effect on mental activity.

Rice porridge can be consumed by breastfeeding women as it increases the production of breast milk. Rice contains trace elements: potassium, iron, phosphorus, zinc and potassium.

The rice diet promotes weight loss, as dishes made from this grain bind and remove toxins and salt from the body, which retains excess fluid. Eliminating excess moisture has a positive effect on arterial pressure, as well as on metabolic processes and, as a result, body weight decreases.

Rice for weight loss

In order for eating rice to bring the desired result in the form of weight loss, it is necessary to do a morning cleanse once every 6 months.

To carry it out, pour 200 g of rice cereal into a jar, then rinse it under cold running water.

After these steps, pour the cereal clean water, place the container in the refrigerator.

After waking up, cook 1 tbsp. rice for 5 minutes without adding salt to the water. Eat the boiled cereal before breakfast, and rinse the one left in the refrigerator again, fill it with clean water and place it back in the refrigerator.

Carry out these steps daily until the cereal is completely eaten. This procedure helps remove harmful substances and waste from the body naturally during bowel movements.

Is it possible to lose weight on rice?

You can lose weight on rice cereal if you follow the recommended menu and also carry out a body cleansing procedure every six months.

Brown rice for weight loss

The main advantage of brown rice over white rice is its higher content of fiber, B vitamins, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.

Thanks to the rich chemical composition, the effectiveness of rice cereal for losing weight and cleansing the body increases several times. In addition, brown rice lowers blood cholesterol levels, and systematic use helps improve kidney function, eliminates insomnia.

Constant consumption of white rice cereal contributes to constipation, which negatively affects weight loss.

Eating brown rice does not reduce intestinal motility and is sometimes recommended to prevent constipation.

Rice diet for weight loss

The rice diet helps eliminate excess weight and cellulite. This weight loss method gives quick results, so it can be followed by those who need to lose weight in a short period of time.

Compared to other diets, rice has virtually no contraindications and can be followed at any age.

Basic principles

While following the rice diet, you must adhere to the following recommendations:

1. Follow your diet plan, if possible, skip breakfast or eat rice cereal during it.
2. After eating, do not drink for 2 hours. If desired, drink water half an hour before meals. If you have rice for breakfast, then you can drink drinks only 2-4 hours after it. Drinks allowed are red or green unsweetened tea, as well as still water.
3. While losing weight, completely eliminate it from your diet. table salt, as it will retain excess fluid in the body.
4. When dieting, avoid using spicy seasonings, mayonnaise, canned sauce. Replace these foods with olive oil, soy or freshly prepared vegetable sauce.
5. Drink as much as possible while losing weight clean water, eat fresh fruits and vegetables to avoid constipation. If desired, do daily enemas in the morning.
6. While losing weight and after finishing the diet, eat as much as possible more products containing potassium, since during the diet it leaves the body along with salt.

Contraindications

Observe this technique Food is prohibited for the following diseases:

• anemia;
• ulcer;
• pancreatitis;
• gout.

During pregnancy and breastfeeding It is advisable to consult with a specialist about the possibility of following a diet. Rice porridge is good for a nursing woman, but since it has a binding effect, it can cause constipation in a nursing mother and child.

Follow the weight loss method for no longer than the recommended period, as this may lead to a deterioration in your health.

Rice diet for weight loss for 3 days

This diet option is considered the safest. Over the entire period, you will be able to lose 4 kg, your skin will become tightened.

While on a diet, prepare a portion of rice every night for the next day.

Rice recipe for weight loss

You will need:

• rice - 0.25 kg;
• water - 0.5 l.

How to cook:

1. Pour water over the washed rice and leave overnight.
2. In the morning, cook the cereal without salt, after boiling, cook for 10 minutes.
3. Leave the prepared dish covered for a quarter of an hour.

Divide the resulting mixture into 3 servings and consume them in 3 meals.

Diet plan

Below is a diet plan for 3 days.

First day:

• breakfast - 1 serving of boiled rice, 20 g of fresh apple puree;
• lunch - 1 serving of cereal, a little dill, 5 g unrefined vegetable oil;
• dinner - a portion of rice, 1 boiled carrot, 200 ml vegetable broth.

Second day:

• breakfast - 8 g low-fat sour cream, 1 serving of rice cereal, 20 g fresh herbs;
• lunch - 200 ml of vegetable broth, boiled vegetables, a portion of rice with herbs;
• dinner - a portion of cereal, steamed vegetables and without salt.

The third day:

• breakfast - a portion of rice cereal with a pinch of cinnamon, a medium grapefruit;
• lunch - 200 ml vegetable broth, 0.15 kg stewed mushrooms, cucumber, 5 ml olive oil, a portion of cereal;
• dinner - 0.15 kg of steamed broccoli, vegetable broth, a portion of cereal.

If during the process of losing weight you may feel a deterioration in your health, weakness, or migraine, stop the mono-diet.

Rice diet for weight loss for 7 days

This seven-day weight loss method has a second name - “Rice diet 10 kg per week” - if you follow the recommendations, you can lose 10 kg in 7 days.

It is much easier to follow this nutritional method, since it involves the introduction of kefir and dried fruits to the menu.

Diet plan

Below is a weekly meal plan.

Monday:

• breakfast - 50 g rice cereal with freshly squeezed lemon juice, 1 apple, unsweetened green tea;
• lunch - 0.15 kg of rice with vegetables and herbs, seasoned with 5 ml of olive oil;
• dinner - 1 carrot, 0.15 kg of boiled cereal.

Tuesday:

• breakfast - 50 g of cereal with the addition of 10 g of sour cream, 1 orange;
• lunch - 0.15 kg of cereal, 50 g of boiled zucchini;
• dinner - 0.15 kg of boiled rice and 50 g of carrots.

Wednesday:

• breakfast - 50 g rice, 1 pear;
• lunch - a portion of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of champignons fried in olive oil;
• dinner - a portion of cereal, 50 g of boiled cabbage.

Thursday:

• breakfast - 50 g of boiled cereal, 1 apple, 220 ml of milk;
• lunch - 0.15 kg of cereal, 50 g of carrots and radishes;
• dinner - 2 walnuts, 50 g of boiled cabbage, 0.15 kg of boiled rice cereal.

Friday:

• breakfast - 50 g of boiled cereal, 220 ml of kefir, 50 g of raisins;
• lunch - 50 g stewed zucchini, 0.15 kg rice cereal, greens;
• dinner - 3 lettuce leaves, 4 walnuts, 0.15 kg of rice cereal.

Saturday:

• breakfast - 1 pear, 50 g boiled rice, 3 walnuts;
• lunch - 50 g of stewed zucchini, 0.15 kg of cereal, lettuce;
• dinner - 1 pear, 0.15 kg of boiled rice with the addition of 20 g of sour cream.

Sunday:

• breakfast - 1 apple, 50 g rice cereal;
• lunch - 1 tomato, lettuce leaves, 0.15 kg of boiled cereal;
• dinner - 50 g stewed zucchini, 0.15 kg rice.

Diet 3 days rice 3 days chicken

This weight loss method is suitable for people who have illnesses of cardio-vascular system, since in chicken meat no cholesterol.

Chicken meat - dietary product, containing amino acids and other microelements important for the body.

Before you begin to follow this weight loss technique, it is advisable to arrange 3 fasting days, during which you only need to eat boiled chicken meat. Eat little by little, but at least 6 times a day. Make sure that the break between meals is at least 3 hours.

Diet plan

This weight loss technique is designed to lose 9 kg of excess weight in 9 days. The entire period is divided into 3 stages of 3 days each, during which you need to eat in a certain way.

Rice diet - reviews

Yulia, 48 years old

Before the summer season I will definitely start testing new diet. This time I decided to sit on the rice table. I followed it for 3 days and was satisfied with the result. I have “lightened” by as much as 3.5 kg, which I think is a good result.

Veronica, 25 years old

I was on a seven-day rice diet and was able to lose 10 kg. I can't say that this weight loss was easy for me. I constantly wanted to indulge in something forbidden. And in the evenings I had a terrible craving for sweets. But I persevered and am satisfied. Now I plan to cleanse the body with cereal once every six months so that the results will last for a long time.

Albina, 22 years old

Once I followed a diet called 3 days rice and 3 days. I was not delighted with this diet, but I lost 9 kg.

Lyusya, 28 years old

I was on a rice and chicken diet. In 9 days I was able to lose 7 kg. I really liked the second day of losing weight, when you could only eat chicken. I'm happy with the results and will continue to follow this diet.

What to remember

1. You can achieve weight loss on a rice diet if you follow it correctly.
2. You should not go on a diet for longer than the recommended period.
3. It is advisable to cleanse the body with rice once every six months.

Hello friends!

Let's talk today about rice, or more precisely about rice for weight loss.

Did you know that the UN declared 1966 the year of rice?

Forums and conferences dedicated to the product were held all over the world.

Countries competed, improved production measures different varieties, released new brands. Rhys deserves this attention.

Ancient history and big square use made this product unique.

After all, rice serves not only as a satisfying side dish, but also helps in losing excess weight.

Let's talk more about the rice diet and how to use rice for weight loss correctly.

From this article you will learn:

Rice for weight loss - secrets of use

What types of rice are best for weight loss?

Each variety has its own characteristics in terms of the composition of minerals and nutrients, and has its own cooking characteristics.

Which rice is best for weight loss:

1. Wild rice. Wild Indian rice, also called black rice. Helps get rid of excess weight. Special composition This type helps break down fat deposits in the body. This variety is consumed at night. It improves sleep and brings blood pressure back to normal.
2. Brown rice. It is not inferior in its properties to black. Brown or brown rice is an unprocessed food. It contains all useful elements.
3. Soaked White rice for weight loss. In this form it is most useful. It contains no starch. It is washed and left in water for 5 days. Every day the cereal is washed and the water is changed. Eat this type on an empty stomach, before meals, one tablespoon. After this, you cannot eat for 4 hours.
4. Steamed rice. Steaming removes some of the starch from the product, improves the taste and adds benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps you go on a diet without going on a hunger strike. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of recipes for cooking rice.

But it is worth noting that for weight loss, rice is prepared without salt. Salt in a diet only brings harm; it retains water in the body.

To properly prepare a dish for consumption, you must follow a number of rules. They will bring the greatest effect to the rice diet.

All these rules are equally useful individually, but in total they provide a great advantage.

Rules to follow:

1. Monotony in the diet is excluded. One rice diet can damage your health. Rice diet is suitable for short period time (no more than 3-5 days).
2. With a 3-day rice mono-diet, consume no more than 5 (150.0) cups of cereal per day.
3. Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. Without salt and oil and other additives. Read more about unloading on rice
4. More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
5. Blank rice Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
6. Water. Every living organism on this planet needs water. When on a rice diet, it should be consumed in large quantities.
7. Way back for weight. If you lose weight quickly and then don’t maintain the result proper nutrition, then he will return. There will be more than before. It is not so important to lose excess weight as it is not possible to get it back later.
8. Contrast shower and sports. The effects of the diet will be more noticeable and better if there is cold and hot shower and playing sports.
9. Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

Cook the cereal after soaking it in water for at least 6 hours, ideally overnight, until tender, without salt or oil.

An approximate version of the rice diet for three days

The diet is as follows:

1. Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
2. Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and a slice of orange
3. Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots) Steamed fish or chicken can be added.

Contraindications to the rice diet

children, pregnant and lactating women, patients with ulcers, gastritis, etc.

The side effects of rice diets are unpredictable, ranging from dizziness to loss of consciousness and exhaustion.

After fasting day, you need to drink herbal tea, relax and not be nervous.

Light aerobics, shopping and walking will only be a plus.

The problem with the rice diet is the removal of not only harmful, but also beneficial substances. Because of overuse this cereal, a problem may develop digestive system- simply put, constipation. Drinking water and a laxative helps combat this.

At diabetes mellitus you need to give up white and eat, for example, red rice.

The rice diet is specific. Rash actions will lead to unpleasant consequences.

It will help you reduce volume and lose weight in just a week. Is this diet suitable for everyone? What foods should you not eat on the rice diet? The answers to these and other questions are contained in the article.

general information

The rice diet for a week is suitable for those who want to cleanse their body of excess liquid and accumulated waste. It has a lot of advantages. Firstly, rice completely covers the daily requirement of carbohydrates. Secondly, with this diet you will not feel hungry.

What results can you get from the rice diet? Those who have a lot of excess weight can lose 10 kg in a week. The main rule is to eat it raw. We’ll tell you what products you can supplement it with a little later. It has shown the best results in terms of weight loss. It should be unprocessed, with a shell. Such grains retain maximum amount vitamins, microelements and plant fibers.

Rice super diet: what you can eat

What should you consider when creating a menu? Rice is the main, but not the only product. It is best to use the brown variety. Its calorie content per 100 grams is only 109 kcal.

To successfully lose weight and remove toxins from the body, you must follow drinking regime- 2-2.5 liters of fluid per day. This can be herbal or green tea (without sweeteners), plain water, or apple juice diluted with water. If there is insufficient water intake in the body, constipation is possible.

The rice diet allows for the use of a minimal amount of salt. It is added to food before consumption. To avoid health problems, you should take vitamin and mineral complexes containing potassium. This element provides normal work hearts.

There are several options for rice diets. Each of them provides its own list of permitted products. Best result A strict rice diet (10 kg per week) allows you to achieve this. But few girls can tolerate a diet consisting only of rice. However, it can be varied with two or three green apples.

Prohibited Products

Do you know who the main enemy is? slim figure? Of course, fast food. hamburgers and pizza - it all contains great amount carbohydrates and cholesterol. Therefore, during the diet you should forget about fast food.

Avoid products such as:

• nuts;
• legumes;
• bread and buns;
• canned food;
• fatty meat and fish;
• coffee.

Rice Diet Options

When choosing a particular diet, you need to take into account your weight and health status. It is good if you consult your doctor in advance. Willpower also plays an important role in this matter. Not every girl can survive a week on rice or fruit alone. Below are options for the rice diet. Perhaps one of them will suit you.

Strict diet on rice

Need to lose weight urgently important event or the beginning beach season? Then the rice diet is for you. 10 kg in a week will be gone forever. You need willpower and strict adherence to your diet. In fact, this is a mono-diet, because the only product in it is brown rice. Daily norm- one glass. We divide this amount into two or three doses. If you just can't cope with the feeling of hunger, you can eat a couple of apples during the day. With such a strict diet physical exercise contraindicated.

"5 volumes"

The rules of this diet are simple. We put five glasses on the table. Pour two tablespoons into each of them. brown rice and pour in two hundred milliliters of water. It can be warm, but not hot. We change the water in the glasses for four days. And on the fifth day we arrive in the following way. We drain the liquid from the first glass and eat the rice without boiling it. What's next? Fill this glass with rice and water. Set aside. In the morning next day drain the water from the second glass and eat the rice from it. We hope that you understand the further scheme.

For getting maximum effect you need to eat the swollen rice on an empty stomach. Then you can eat as usual. It's about O healthy food, and not about smoked meats, pickles and fast food. The duration of the “5 volumes” diet is 14 days. During this time you will get visible results.

Light diet

This is a gentle option. It provides for such daily set products: 500 g of rice, 200 g of fish or meat, some green vegetables. There is a certain technology for preparing the dish. The rice is soaked in apple juice diluted with water for several hours. Then the liquid is drained from it and boiled, adding fish (meat) and chopped vegetables. The finished dish is divided into 2-3 doses. You can eat between them, but make sure that their quantity does not exceed 500 g.

results

A strict mono-diet requires incredible willpower, but at the same time guarantees excellent results. In just 3 days you will get rid of 3-4 kg. More intensive weight loss will begin on the fifth day. Doctors do not recommend sticking to a mono-diet for more than 7 days. Otherwise, you will not be able to avoid health problems.

Now another option is a light rice diet. It doesn’t promise to lose 10 kg in a week, but it does help get rid of toxins and swelling. No feeling of hunger! By following this diet for 10 days, you will lose 4-5 kg. Agree that this is a good result.

Rice diet for weight loss: reviews

What do the girls say? Did they manage to lose weight on the rice diet? To understand this, just read the reviews. Most of the young ladies were satisfied with the results obtained. On average, they managed to lose 7-8 kg in a week of a strict mono-diet. Other girls prefer a gentle diet. Therefore, their results look faster - 2-3 kg in 7 days.

Negative reviews also come in, but minimum quantity. In them, ladies complain about their monotonous diet. Some of them lacked the willpower to get the desired results.

Finally

You learned about the features and options of the rice diet. Its pros and cons were also voiced in the article. Whether this diet is suitable or not is up to you to decide.