Preparations for maintaining erectile function. Folk remedies and natural methods

Erectile dysfunction is a problem faced by men at any age. Most are embarrassed to seek help from a specialist, and resort to self-treatment. Speech in today's article will focus on pills for erection. Some can be taken over an extended period of time. Others help increase potency and have a full sexual intercourse after 15-20 minutes. However, before taking medications, you should carefully study the instructions, since all drugs have contraindications and side effects. Recommendations and supervision of a specialist during admission are mandatory.

All means for potency are divided into several groups depending on the direction, mechanism and speed of the action of the active substance:

Selective inhibitors- Medicines to restore potency fast action. Their action is aimed at activating the endocrine glands and stimulating the production of male hormones and enzymes that help relax the penis. They have a positive effect on the circulatory system, increasing blood flow to the penis, and prevent premature ejaculation. Together, the multidirectional action provides a good and long-lasting erection a few minutes after ingestion and for several hours. This group includes Viagra, Levitra, Cialis and others.

Comparison of popular drugs to enhance erection (click on the image to enlarge)

Biologically active additives and homeopathic remedies("Vimax", "Furunbao") - safe means of traditional and alternative medicine, which are used to delay erection. The action is much slower than that of selective inhibitors, but longer - there is an "accumulation" effect. Due to their natural origin, they have a minimum number of contraindications. They have a beneficial effect on metabolic processes, the circulatory system, the functioning of nerve fibers, increasing the sensitivity of the penis, and immunity, which together enhances potency and male libido in general.

Overview of essential drugs

Before using the drugs, you should contact a specialist who will help identify the true cause of erectile dysfunction and prescribe the correct treatment based on the problem, the patient's age, general condition and the presence of other acute and chronic diseases.

Table 1. Popular drugs for erection

Name of the drug	Description	Price, rubles
"Viagra"	A product for prolonged sex based on Sildenafil improves blood flow to the penis and pelvic organs. Convenient to use - the effect occurs within half an hour after taking. The reaction appears in response to stimulation, which avoids various incidents and inconveniences. One tablet valid up to 6 hours.	from 600 to 3000
"Levitra"	A practically harmless drug based on vardenafil, with a minimum number of contraindications. Can be combined with small amounts of alcoholic beverages and fatty foods. Effective tool - the effect is achieved in a quarter of an hour after application. It has an effect on the circulatory system, stimulating blood flow to the penis, relaxes the muscles.	from 900 for 1 medicinal unit
"Cialis"	Erection pills. The reaction of the penis to the reception is noted after 15-18 minutes after application. Long-acting drug - up to 36 hours, which eliminates the need to calculate the time before sex. Together with Cialis, it is allowed to take a small amount of alcoholic beverages.	from 1100
Vimax	of natural origin based on Ginkgo Biloba and Chinese lemongrass, which eliminates the occurrence of complications. Contraindication is sensitivity to one of the components. Stimulates blood flow to the pelvic organs, prevents premature ejaculation, increases endurance, prolongs sexual intercourse.	from 2500 for 60 capsules
"Impaz"	Homeopathic stimulant, is an analogue of Cialis, Viagra and Levitra. A means of delayed action and is prescribed by the course for poor erection. The increase in potency occurs due to the effect of: On metabolic processes in the body, which contributes to the release of nitric oxide in the blood; · On the endocrine glands, increasing the production of testosterone.	from 450 to 700
"Stimarect"	Available tool with a cumulative effect. It has a positive effect on the work of the whole organism: it improves blood flow, increases endurance, soothes, relaxes muscles, and improves overall immunity. Thanks to the complex effect, it improves the general condition and stimulates an increase in potency. A preparation based on a natural component - reindeer antlers, after the end of the course, allows you to live a full sexual life, excluding the use of additional erection stimulants. The natural composition provides a minimum number of contraindications and side effects. Joint reception with alcoholic beverages is strictly contraindicated.	from 100 rubles per package
"Pantocrine North"	The food supplement contains more than 80 elements. The drug was created on the basis of the active substance - reindeer antlers, which has a positive effect on the genitals. Tablets are prescribed in a course, which allows you to eliminate the cause of erectile dysfunction.	from 440 to 600 for 40 capsules of 300 mg
"Papaverine"	The drug with an antispasmodic effect has a relaxing effect on the muscles of the genital organs, due to which it is used to increase potency. Used intracavernously.	1 injection from 50
"Ikariin"	Medication - synthetic analogue of testosterone, which is responsible for potency. In addition, it stimulates physical activity, increases efficiency, stimulates the growth of muscle mass and improves mood. The disadvantage of the drug is its absence in many pharmacies, but this is offset by a low price.	from 1300 rubles for a pack of 90 capsules
"Dostinex"	prescription drug to eliminate hormonal disorders in men. Normalizes the functioning of the endocrine glands, reduces the level of prolactin in the blood. Thanks to the restoration of hormonal balance, it improves potency, enhances sensitivity, prolongs sexual contact, and prevents premature ejaculation.	from 400
"Mastogol"	The preparation of plant origin, which ensures the absence of contraindications and side effects. It has a cumulative effect and with regular use allows you to prolong sexual intercourse, .	from 350
"Proviron"	An affordable dietary supplement is used to strengthen muscle muscles by athletes and men to increase erections. The action is to block aromatase and activate the synthesis of testosterone.	from 400
"Yohimbine"	Cheap drug for blocking alpha-adrenergic receptors. Thanks to this, blood circulation is normalized, blood flow to the penis improves. It has a beneficial effect on the endocrine glands, increases the level of testosterone in the blood, which is responsible for male libido (more on). Refers to biologically active additives. Yohimbine is based on a natural ingredient - the African yohimbe tree.	from 200
"Power of the Emperor"	The drug to enhance erection. It is recommended to take 30 minutes before sexual contact, it is valid for 2 days, but a pronounced effect is observed within 6 hours after application. Negatively affects the functioning of the nervous system - leads to sleep disturbance and increased excitability.	1300 per pack
"Leveron"	A dietary supplement that is available in many pharmacies. High quality product based on natural ingredients.	from 800
"Dynamic"	A drug prescribed for insufficiency of the genital reaction based on sildenafil citrate. Begins to act 30-40 minutes after application, so the tablet should be taken 1 hour before sexual intercourse during a meal.	from 350 to 500
"Stimin"	Dietary supplement based on wheat germ, kelp and echinacea. Increases immunity, relaxes muscles, improves the filling of the cavernous bodies of the penis with blood, which together stimulates male libido.	from 1500 for 30 capsules

Analogues and generics

Analogues of Viagra, Cialis and others are widely represented on the pharmaceutical market, which not inferior in efficiency, but have a lower cost.

Table 2. Analogues and generics of popular means to improve erection

Name of the drug	Description	Price, rubles
"Avanafil" "Stender"	A selective drug that is an analogue of Viagra, Cialis and other medicines that have a popular name. Used for weak erections to prolong sexual arousal. Should be taken half an hour before sexual contact, valid for a quarter of a day.	from 200 per unit of the drug
"Tadasip"	Analogue "Cialis". Can be used with alcohol in small doses. It has fewer contraindications that affect only the work of the cardiovascular system.	180 for 1 pill
"Sildenafil"	It is a relatively inexpensive analogue of Viagra. To get the effect you need take 30 minutes before sexual intercourse. Works for 4 hours after application.	from 250 to 800
"Viagra Soft"	A drug for prolonging an erection, which is an analogue of Viagra. The action of the active component - sildenafil citrate - is aimed at improving blood circulation in the small pelvis, which allows filling the cavernous bodies of the penis with blood in a short period of time and providing a "riser" for a long period of time. To get the effect you need to take 15 minutes before intercourse.The effect is noticeable even 3 hours after ingestion.	from 90 per 1 tablet
"Kamagra Gold"	An effective analogue of "Viagra" to increase sexual desire and prolong sexual contact. After taking the maximum concentration in the blood is reached after 5-10 minutes, which is a great advantage in comparison with the above drugs.	150 for 1 capsule
"Suhagra"	Tablets for strengthening potency, an analogue of Viagra at an affordable price.	About 100 for one tablet
"Vizarsin"	Prescription. Assigned courses.	from 100
"Vuka Vuka"	Biologically active additive of natural origin. The composition includes an extract of South African plants, which is a natural aphrodisiac.	from 500 for 20 capsules
"Tadalafil"	An analogue of Cialis with an increased dose of the active ingredient. It is used in the absence of effectiveness after taking Viagra and Cialis. You should start taking 0.5 tablets.	900 for 1 tablet
"Tongkat Ali Platinum"	Dietary supplement with natural composition. A slow-acting remedy, therefore, it can only be used for minor problems with potency.	from 100 per 1 capsule
"Tribulus"	A supplement that acts on the endocrine glands and stimulates the production of testosterone. In addition, it stimulates muscle tissue, so it is used not only for erectile dysfunction, but also for building muscle mass.	from 1270

Contraindications and side effects

All drugs, including those for stimulating erectile function, have a number of restrictions in use. Men with:

Tendency to allergic reactions, manifestations in the form of respiratory failure, rash, edema, tachycardia are especially dangerous;
Individual intolerance to individual components of the drugs;
hypertension;
Diseases of the cardiovascular system, including heart failure;
Co-administration of certain groups of drugs (see compatibility in the instructions);

Urologist Iskander Abdullin about the side effects of pills for male power

alcohol addiction;
Congenital and acquired deformities of the penis;
Severe kidney and liver diseases;
Ulcerative and erosive lesions of the digestive tract;
CNS diseases.

In addition, psychologists argue that many erection drugs have a placebo effect and affect on a psychological level. A man without the use of pills becomes unsure of his own abilities, there is a fear of sexual contact.

Constant stimulation with drugs leads to disruption of the functioning of the penis, which makes further sexual intercourse impossible without the use of special medications.

Interaction with other drugs and alcohol

Doctors do not recommend joint intake of selective medications to maintain potency with products that contain nitrates in their composition. For example, Nitoring, Sustak, Nitroglycerin, Nitrosorbide. If recommendations are ignored, a man may experience a large jump in blood pressure and the occurrence of hypertension / hypotension.

Also not recommended to use strong drugs of selective origin to stimulate potency together with drugs to stop bleeding. This is due to the multidirectionality of their action - the first are aimed at thinning and accelerating blood flow, the second - to improve blood clotting. This can lead to the opening of internal and external bleeding. With prolonged use, the load on the heart muscle increases and can lead to its dysfunction, in the form of rhythm disturbances and other things.

Also it is worth giving up alcohol while taking drugs that cause an erection, since ethanol:

Violates the process of absorption of the active substance of tablets for potency, which leads to a lack of effectiveness;
Negatively affects the functioning of the heart muscle - together with pills that stimulate blood circulation for erection, it leads to tachycardia, a sharp decrease or increase in blood pressure, headaches;
Enhances the side effects of drugs for potency;
Violates the microflora of the stomach and, together with means for rapid erection, leads to the formation of erosions on the mucous membranes of the organ and the development of the inflammatory process.

What to do if the pills do not help

It often happens that the means for instant erection do not bring the desired result. In this case, it is necessary make an appointment to see a specialist, despite the constraints and other factors that forced them to resort to self-treatment.

The doctor will help find the cause of the decrease in potency and prescribe the necessary course of therapy, select other drugs to stimulate male libido. If necessary, intracavernous injections into the penis can be used. In the absence of effectiveness, as well as in the presence of indications, surgical intervention is prescribed. You should contact an andrologist.

If there are problems with potency, improvement in male erectile function can be achieved by taking medications, massage or exercise. These methods help restore the normal functioning of the reproductive system, stimulate sexual desire and prolong the act. It is important to know how to increase potency and restore normal erectile function at home.

What is erectile function

In medical terminology, erectile function is understood as the ability of a man to have sexual intercourse. An erection occurs after intense blood filling of the cavernous bodies of the penis, which occurs during sexual contact. If erectile function is weakened, there are problems with blood flow. From a psychological point of view, a stable erection guarantees success in women, prolonged sexual intercourse, the ability to satisfy a partner and conceive a child.

Reasons for the weakening of erectile function

Causes of erection problems may include:

sex education;
severe depression, stress;
inappropriate partner behavior;
cardiovascular diseases;
violation of blood circulation in the pelvic organs;
atherosclerosis;
thrombus formation;
endocrine system disorders;
failures of the pituitary gland, pancreas, adrenal glands;
hormonal disorder;
overweight;
problems with self-control;
urethritis, prostatitis, other genitourinary diseases;
taking antidepressants, antihistamines, anticoagulant treatment of various diseases;
abuse of alcohol, smoking, drugs;
decreased testosterone production.

All these reasons entail a weakening of the erection, which needs treatment and prevention. It is a mistake to believe that a decrease in potency comes with age - even in older men, it can be normal in the absence of pathologies. The increase in erectile function of men occurs in several ways: from improving nutrition and switching to a healthy lifestyle to taking special drugs.

How to improve

Strengthening erection should be complex. The main factors that are useful to pay attention to when normalizing potency are:

A healthy lifestyle allows not only to activate sexual desire, but also to improve overall health. This includes controlling excess weight that causes diabetes and poor erectile function. Watch your sleep (7-8 hours a day), rest, avoid stress, give up bad habits. It is useful for men to take contrast showers and walk barefoot to improve erectile function.
Proper nutrition - the diet should be varied, enriched with minerals and vitamins. The food should consist of a third of animal fats containing lipids for the synthesis of testosterone. Give up strong coffee, take more products with vitamin E, zinc and selenium to improve erectile function.
Regular sex life - you should not have too much sex, but a moderate amount of acts only brings benefits. Change partners less often, do not engage in promiscuity, take short breaks in sex to increase libido and erectile function.
Physical exercises - loads on the body will strengthen the health of the patient, will help prevent excess weight gain, which affects erectile function.

Means for improving erection

If you are interested in how to improve erectile function at home, pay attention to the following methods:

drug therapy - the use of tablets, creams, ointments;
folk remedies;
review of nutrition;
exercises to stimulate the prostate;
massage for activity and elimination of blood stasis.

Tablets

If erection problems rarely bother a man, and doctors do not see contraindications in taking medications, improvements can be achieved with the help of pills. They act for a short time, increase blood circulation in the penis, but have contraindications: for example, high blood pressure, kidney or liver failure. Pills that are popular for improving potency include:

Viagra (Sildenafil) - promotes blood supply to the vessels of the penis, is taken half an hour to an hour before sex, lasts about four hours;
Levitra (Vardenafil) - taken one piece a day, after half an hour it provides an improvement in erection, it works for eight hours due to the expansion of the vessels of the penis;
Cialis (Tadalafil) - begins to act after 15 minutes, the result lasts up to 36 hours, can be used in complex or monotherapy;
Vimax - an analogue of Viagra, a new herbal preparation based on ginseng, eurycoma, lemongrass and ginkgo, capsules increase potency without side effects (except for cases of individual intolerance to the components);
Avanafil - acts in 20 minutes for six hours, reduces the recovery time after ejaculation, provides an extension of sexual intercourse in time by a third of the usual, is allowed for hypertensive patients.

Impaza

Among the preparations of the tablet form, Impaza stands out. She answers the question of how to improve erectile function quickly, because it works in a short period and is suitable for men of any age. Tablets are used as a restorative agent for single sex or as an element of systematic therapy. Impaza eliminates insufficient synthesis of nitric oxide inside the vessels of the penis, works to improve erectile function.

Already after 1.5 months of daily intake of the drug, 80% of men notice an improvement in libido. For 12 weeks, the drug restores erectile function, and in ¾ of cases it retains it for six months. The drug is sold without a prescription in a pharmacy, does not require drinking water, is used in the morning, afternoon or evening, is compatible with other drugs based on organic nitrates. There are few contraindications for Impaza tablets, so improving erection with them is popular.

Cream

Creams to improve erection for men differ in faster action compared to tablets. Popular are:

Persian Shah - a domestic preparation containing ginseng and ginkgo extract;
Viagrin's Penis Power - gives an instant effect due to the presence of wheat oil, vitamins A, E;
Himcolin - Indian cream with herbal extracts, used before sex or for the prevention of erectile dysfunction treatment;
Maxoderm - contains green tea, grapefruit, vitamins C, E.

Folk remedies

For those who are interested in how to improve erectile function in old age, traditional medicine comes to the rescue. Popular are fees and herbs with aphrodisiac properties. Herbal medicine uses seeds, plants to improve the functioning of the endocrine glands and increase testosterone levels. Here are some recipes:

Mix in equal proportions the seeds of onions, blackberries, carrots, nettles, pour hot oil, leave for a month and drink a tablespoon a day.
Take daily honey and royal jelly, for prevention - propolis.
Use pumpkin seed oil, parsley, ginger, pepper, cinnamon.
Drink a decoction of St. John's wort or parsnip root.
Mix honey and walnuts in equal proportions, eat three times a day for a teaspoon, washed down with green tea.

Exercises

If a man is interested in how to prolong an erection, physical exercises aimed at stimulating the prostate and eliminating blood stasis in the genitals will help him:

Parade step - walk in place, raising your knees high until you feel warm.
Tighten and relax the muscles of the anus and perineum.
Imagine that you hold the jet during urination, hold out as long as possible.
Squats - a hundred times a day will increase blood circulation in the pelvis and become the prevention of hemorrhoids.
Raising the pelvis - lying on the floor, you need to raise your half-bent legs and buttocks. Repeat 30 times and seven full cycles.

Massage

Improving the erectile function of men can be achieved with a special massage to stimulate venous circulation. It can be done independently or with the help of specialists. Massage is aimed at increasing potency, impact on bioactive points that affect sexual function. The basic principles of the procedure to improve potency, which is best done in the evening:

light rubbing massaging actions in the lumbar and sacrum;
press on the sacrum for three seconds 10 times;
massaging the epigastric region with three fingers for five seconds;
press on paired bioactive points on the feet.

Products

To increase potency, you need to take the following foods that affect the health of a man:

walnuts, pistachios, olive oil;
fruits: citrus fruits, figs, pomegranates;
vegetables: onions, herbs, turnips, garlic;
proteins: lean beef, fish, eggs, game, seafood;
spices: thyme, mint, anise, cumin, pumpkin seeds;
mushrooms, rye bread, dairy products;
mackerel, flounder;
a mixture of honey with milk, eggs and brewer's yeast;
mass of prunes, raisins, figs, walnuts;
sesame, chestnuts, beans, carrot seeds.

aromatherapy

Essential oils can also help stimulate erectile function. In the absence of allergies to volatile substances, the use of aromatherapy will help normalize potency. To improve erection, it is better to use:

sandalwood;
patchouli;
ylang-ylang;
juniper oil.

You need to use oils carefully: apply a drop to the wrist or the place where the pulse is felt. Little by little, you can add ethers to the water when cleaning the room, aroma lamp, air humidifier, bath. Oils are rich in volatile substances that enter the body and enhance the work of the endocrine glands. Most esters are considered natural hormones that improve male erectile function. From their use there are no negative consequences.

How to quickly restore erectile function after an act

If it is necessary to improve erectile function after sexual intercourse, men should use the following tips:

vacuum effect - a special device is put on the penis, inflates the vacuum and improves blood flow to the cavernous bodies;
tablets from the fast-acting group - Impaza, Viagra, Cialis;
squats or several exercises to tone the muscles of the perineum (running in place, tension in the area between the anus and testicles);
take a contrast shower;
eat a mixture of honey, walnuts, dried apricots and prunes, which must first be crushed.

Video: How can a man prolong erectile function

Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects potency and sexual desire. Therefore, many men already at the age of 30 begin to think about how to improve erection quickly, effectively and safely. Proper nutrition, gymnastics, medications and alternative medicine can cope with the problem.

Don't worry, there are many ways to improve potency.

Products to improve erection

In order for the penis to stand, the erection to be long, and the sex to be unforgettable, sometimes it is enough just to revise the diet. Many products can increase potency in guys and men, avoid the development of erectile dysfunction, but you need to use them regularly.

In the diet of a man, there should be more foods that contain zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system, and have a beneficial effect on sperm quality eliminate symptoms of stress.

What can you eat to increase potency - a list of the best foods:

Cocoa, dark chocolate - these products quickly reduce systolic pressure indicators, which has a beneficial effect on the strength and duration of an erection. The composition also contains flanovols - antioxidants that improve vascular tone several times.
Garlic - a vegetable with a pungent smell and taste, helps increase testosterone levels, speeds up blood circulation, and reduces blood pressure.
Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes the synthesis of testosterone, cleanses the body of free radicals, its action is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
Spinach is the best remedy for a strong and maximum erection, is considered a natural steroid, contains almost all the vitamins and minerals necessary for men's health.
Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve the quality of sperm and its quantity, increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body, the development of gastroenteritis.
Lean meats - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
Nutmeg is an exciting spice that can be added to ready meals, dissolved in water. Daily dose - 1/3 tsp.

Nutmeg is good for potency

All products can be consumed fresh, boiled, baked, steamed, stewed, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bedtime.

What foods have a negative effect on potency

In addition to compiling a diet of healthy foods, it is necessary to exclude all junk food from the menu.

List of prohibited products:

fast food, canned food, chips;
pasta - in a small amount you can only use products from durum wheat;
potatoes in large quantities - only baked tubers are beneficial for the male body;
sausages, sausages, lard;
several times a week you can eat brown or unpolished rice, other varieties have a bad effect on male power;
intoxicated, carbonated drinks;
soy products - contain female sex hormones;
bakery products from yeast dough.

Fast food adversely affects men's health

Coffee remains the most controversial product. Caffeine enhances the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, fills with energy. But with the abuse of strong tea and coffee, sudden pressure drops occur, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks helps to strengthen the erection.

Regular consumption of ginger tea, pumpkin juice with celery, koumiss will help increase the duration of sexual intercourse.

Drugs to improve erectile function

The fastest way to return the boner, to prolong sexual intercourse is to drink a medicine that enhances erection. But it is impossible to abuse medicines, because they are addictive, have certain contraindications and side effects.

Tablets

If erection problems rarely occur, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see in the photo what the medicines look like.

List of effective drugs:

Impaza - Russian remedy for impotence

Pills for potency should not be taken in the presence of problems with the heart, blood vessels, liver, ulcers, hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.

Ointments

Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before sexual intercourse.

Creams and gels for potency:

Maxoderm - contains herbal extracts, extract from grapefruit seeds, vitamins, zinc. After application, a persistent and prolonged erection occurs, the cavernous bodies are filled with blood, which contributes to an increase in penis size, the cream enhances the sensitivity of erogenous zones. It should be used regularly for at least 3 months.
Med 2002 - ointment has an antibacterial, analgesic, stimulating effect. You need to apply it immediately before sexual intercourse, you can use it instead of a lubricant. Disadvantages - there are many synthetic ingredients in the composition.
Himkolin - gel, ointment or cream based on natural ingredients. The drug stimulates an erection, increases arousal, exacerbates sensations. It must be applied daily for at least 2 weeks, even if there is no coitus, this will help get rid of sexual impotence.

Himkolin - ointment to increase erection

A short, but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are notable for their low cost and safety.

Drops and dietary supplements

Preparations in the idea of drops are distinguished by their natural composition, cumulative action, ease of use.

Drops Hammer of Thor - the composition contains many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, enhances libido, improves the quality of seminal fluid, promotes testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Bad, not a drug.

Thor's Hammer drops consist of natural ingredients

Tornado drops - have a stimulating, tonic, tonic effect, the dietary supplement contains guarana extract, arginine, glycine, magnesium. The drug stimulates an erection, prolongs sexual intercourse, improves blood circulation in the penis, and is safe for prostate pathologies. You need to take 5 drops daily for 2 weeks.

Folk remedies to enhance erection

Among the methods of alternative medicine, there are many effective recipes for enhancing potency, it is not difficult to cook them at home.

Simple Recipes:

Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
St. John's wort will help to improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave in a sealed container for half an hour, strain. Drink 30 ml 4 times a day. In the same way, you can prepare an infusion of thyme.
Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Three times a day, add 35 drops of the medicine to warm milk, drink before meals.
To restore male strength and enhance sexual desire, pour 120 g of crushed aspen bark into 600 ml of boiling water, leave in a sealed container for an hour. Drink 100 ml three times a day.
Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take three times a day for 0.5 tsp. for 6-8 weeks.
The essential oil of patchouli, sandalwood, juniper, ylang-ylang has a good stimulating and exciting effect. They can be applied drop by drop on the wrist, added to the bath.

To avoid problems with potency, improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds daily.

Walnuts and honey are good for men's health

Exercises for the "stone riser"

Effective exercises:

In the morning after waking up, use the muscles to raise and lower the penis.
Tighten and relax the muscles of the perineum - this exercise can be done several times a day in any place.
High knee lift - while inhaling, move up, while exhaling, return to the starting position.
Squats help improve blood circulation in the pelvic organs, which reduces the risk of developing hemorrhoids and impotence. You need to squat with a straight back, do not take your heels off the floor, linger at the bottom point for a few seconds.
Rotational movements of the pelvis in the semi-squat position, while gluteal muscles should be strained as much as possible.
"Birch" - keep straight legs vertical to the floor for at least 1 minute, keep the muscles of the press and buttocks in tension.
For 1 minute, perform the “bicycle” exercise - you need to keep your legs at a right angle to the floor, clasp your hands in a lock behind your head.
Arch - lie on your back, bend your knees, rest your heels and palms on the floor. Tear off the hips and lower back from the surface, squeeze the gluteal muscles, linger at the top point for 30 seconds.

You need to start with 10 repetitions of each exercise, gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality, to do everything with maximum amplitude. Subject to all the rules, noticeable improvements will come in 1-2 weeks.

Each man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the regimen of the day, nutrition and lifestyle.

Control weight - every extra kilogram negatively affects the work of the heart, blood vessels, which causes erectile dysfunction.
Regularly give the body moderate physical activity - training makes the heart work in an enhanced mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, strength training.
Regularly visit the bath and sauna - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and poisonous substances.
Take a contrast shower every morning to improve the condition of blood vessels and immunity.
Regular sex life is the key to the absence of erection problems.
Get enough sleep, avoid stress, eat right.
Give up bad habits.

In the bath, cleanse the body of harmful substances

Walk barefoot more often on grass, sand, small pebbles - there are many energy points on the feet, the massage of which improves potency.

For every man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which further exacerbates the problem. It is enough to start eating right, regularly perform simple exercises in order to always be in shape, in emergency cases you can resort to medications.

Nature is so arranged that sexual activity is an important necessity for men in any generation. But sometimes there is a failure in the body, which leads to disturbances in the work of the male genital organ. The most important thing at this moment is not to get upset and panic, but try to figure out what could be the reason for the decrease in sexual activity. There are a variety of methods that will help you learn how to restore erectile function to a man.

A fairly common occurrence was a violation of potency in men. Moreover, the disease does not only affect older men. Based on the statistics, to a greater extent, men under 35 began to come to doctors with complaints. Most people were only interested in one thing, how to improve erectile function.

Not all cases are associated with a complete lack of erection. Often people aged 35-45 years are faced with such a problem. The erection is present, but its strength has become much reduced. This problem prevents a full-fledged sexual intercourse. In this regard, the disease is usually called "erectile dysfunction", instead of "impotence".

Erectile dysfunction differs from impotence in that its causes can be easily identified and eliminated at home.

Age is not a determining factor in sexual activity. In the absence of reasons for deviations, men aged 55-65 can lead a full sexual life. And if any pathologies appear, then men much younger than 45 years old come to the doctor.

Full erection guarantees:

prolonged sexual intercourse;
satisfaction of both partners in the process of sexual intercourse;
continuation of a kind.

From a medical point of view, erectile dysfunction is complete if the penis is completely filled with blood. At the moment when the erection weakens, there is a disturbance in the blood flow and the organ weakens.

There are 3 types of reasons why a problem may occur:

Organic. In this case, violations are manifested due to the onset of any disease. In the process of sexual intercourse, the craving for the opposite sex is fully present, the problem arises in the rigidity of the organ. The cause may be endocrine system failures, the use of potent drugs, impaired functioning of the nervous system, and injuries.
Psychological. Under such circumstances, the disease comes very unexpectedly. But the penis is completely ready for intercourse. In such cases, the partner may experience a feeling of insecurity, low self-esteem, the first sexual intercourse with a new woman, persuasion factors.
Mixed. Here the cause includes both organic and psychological factors. These usually include a rare sexual life, environmental factors, sedentary work.

Quite often, people with psychological problems in their sexual life turned to specialists.

But so far, the following factors can serve as reasons:

depression;
frequent stress;
high blood pressure;
diabetes;
sex education;
behavior of the opposite sex;
diseases of the heart and blood vessels;
atherosclerosis;
thrombosis;
excess weight;
urinary diseases;
bad habits;
low testosterone;
taking certain medications;
elderly age.

To get rid of the disease, you need to eradicate the main causes of the pathology. For example, if the disease appeared due to psychological instability, then it is necessary to visit a psychotherapist.

The opinion that sexual activity should decrease with age is erroneous.

All causes need treatment or getting rid of them. A positive result is given by a change in a person’s lifestyle, taking medications, and a course of treatment with the necessary specialist.

Pharmacology has become diverse and multifunctional. Men above the average age are often recommended drugs that do not cure the problem at the root, but only once help increase potency at the time of sexual intercourse with a partner. It is important to consider the consequences of taking such medications. Because they strongly affect the cardiovascular system.

Homeopathic preparations, which the doctor will prescribe individually for each patient, will help a man regain his former strength. The course of treatment on average lasts about 3 months. One of these medicines is Impaza. Take 1 tablet daily at night. If further treatment of the disease is necessary, you can re-drink the course of tablets in six months.

As for older men, this drug will help improve sexual intercourse. You need to take 2 tablets 2-2.5 hours before intercourse. There is another category of people who are rarely affected by pathology, but at the most inopportune moment.

Popular drugs are:

Viagra;
Levitra;
Cialis;
Vimax;
Avanafil;
Impaza.

Before taking drugs, you should consult with a specialist in order to avoid side effects.

In addition to pills, there are stimulating creams to increase erection. They differ from pills in a faster effect. The advantage of creams is that their composition is based on herbs and natural ingredients, the cream is not addictive, has no special contraindications.

The negative impact of the cream on the body is minimized. The problem can only be an allergic reaction to the components. On sale there are drops and sprays to improve the quality of sexual intercourse, you can buy them in pharmacies.

Very often, men wonder how to increase erectile dysfunction with folk remedies. This method is very popular because tincture recipes are easy to prepare at home, and the necessary ingredients can be easily obtained and at an affordable price.

Home methods include:

Dry Dubrovnik grass. The mixture is poured with boiling water and infused for an hour. Take 4 tbsp. l. during the day. The tincture should be taken for 2 weeks.
Calamus root. Pour the mixture with boiling water and leave to infuse for 8-10 hours. Take 2 tbsp. l. after meals 3 times a day. Chewing pieces of the root will also help.
Nettle. This herb is used both dry and fresh. A vitamin salad is made from nettles with the addition of a boiled egg and other herbs. You can also crush nettle seeds with honey and grape wine. This mixture is taken at bedtime.
Honey and walnut. The components are mixed in equal proportions. It is used in a tablespoon of the mixture 3 times a day. You can drink tea.
St. John's wort. Helps the elderly. 100 g of grass is poured into 300 ml of water. Infused for about an hour. To make it pleasant to drink tincture, it is necessary to strain it. Take 4 times a day for 0.25 cups.
Thyme. The tincture recipe is fully consistent with the description of the previous one.
Propolis. Pour crushed propolis with vodka in a ratio of 1: 2. Put the mixture in a dark place for about 2 weeks. Then add 30-35 drops to milk and drink after meals 3 times a day.
Aspen bark. Pour 200 g of bark with a liter of hot water. Leave to infuse for an hour, take 100 ml 3 times a day.
Ginseng root. For a specific recipe, 30 g of root, 700 ml of water and 60 ml of vodka are mixed. The tincture is prepared within 2 weeks. You need to take half a teaspoon. 3 times a day. The course of admission is 2-3 months.
Essential oil of patchouli, juniper. Drops are recommended to be added during water procedures or smeared on the hand in the wrist area.
Seeds of onions, blackberries, carrots, nettles. All ingredients must be poured with hot oil and left to infuse for a month. You need to take 1 tbsp. l. per day.

Pumpkin seeds are a good stimulant in natural and high-quality arousal. They also improve the quality of a man's seminal fluid.

When folk remedies do not have the desired effect, you need to start taking medication or alternate different methods to improve erection.

The following factors play an important role in improving the sexual life of a man:

maintaining a healthy lifestyle;
proper nutrition;
regular sex life;
physical exercises.

A healthy lifestyle can improve the quality of life of a person as a whole, increase immunity, and positively affect health. The weight of a person also decreases, which excludes a number of serious diseases.

Maintaining such a lifestyle includes a full 8-hour sleep, rest during the day, reducing stressful situations, giving up bad habits, cold showers and frequent walks.

Proper nutrition consists in the exclusion from the diet of harmful foods, which include fatty foods, sweet and carbonated drinks, fast food. The human diet should consist of fresh, high-quality foods containing vitamins and minerals. If it is meat, then it must be properly cooked. It is important to eat plenty of fresh vegetables and fruits. Refusal of strong coffee will benefit men suffering from weakened potency.

Excessive sex life is very exhausting, but if you reduce the number of sexual acts to a moderate amount, then this will benefit the body. To save yourself from unnecessary problems, you should not often change partners, give up promiscuity, you need to do abstinence to increase energy.

Physical exercise has always been beneficial. As for sexual life, exercises will help keep a man in shape, increase stamina, and improve health.

To eliminate ailments, men often use different exercises that they find on videos on the Internet, read in reviews and on forums, and look at photos.

These include:

walking in place, raising your knees high;
alternate tension and relaxation of the muscles of the perineum;
maximum retention of the process of urination;
daily squats;
fixing the legs, sitting on the floor, the press is pumped;
leg tilts 45 degrees in the supine position;
lifting the legs and upper body in a prone position;
imitation of cycling lying on the back;
sitting on the priest, perform steps with the buttocks;
lifting the pelvis and legs in the supine position.

To help your partner in the fight against the disease, you can do a massage to improve blood circulation in the body. Massage is done independently, with the help of a partner, or you can contact specialists.

To improve male functionality, prostate stimulation will help. Massage of this kind should be done only by a specialist in the necessary conditions. Massages are also a good way to prevent prostatitis.

It is advisable to use several methods in combination to increase male strength.

In addition to exercise and massage, there are a number of prescriptions that will help a man control sexual intercourse:

Correct choice of posture. The worst position for men suffering from this kind of problems is the horizontal position on the back. According to the law of attraction, all the blood from the organ will flow down. Finding a partner from above is also fraught with consequences to quickly end sexual intimacy. The most optimal position is standing or kneeling. In this position, blood flow to the penis is maximally optimal.
Girth at the base. It uses the method of grasping the organ during an erection. This method allows the blood that has entered the penis to remain there throughout the entire process.
Strengthening the kidneys. The essence of the method is simple. When going to the toilet, you need to stand on your tiptoes, arch your back and try to squirt with more force. In addition to this, it is necessary to tighten the buttocks and stomach. The stronger the jet, the greater the potential in bed.
Special physical exercises. In this case, the muscles of the pelvis, buttocks, abdomen, abs, back, waist are strengthened. Muscle stimulation will improve blood flow.
Tension of the muscles of the perineum and pelvis. You need to do the exercise as follows, you need to strain and relax the muscles of the perineum in turn. The stronger the compression, the faster the effect of the exercise will appear.
Testosterone levels in the morning. All men have the highest testosterone levels in the early morning. To surprise your other half, you should have sexual intercourse immediately after waking up. By evening, 70% of men testosterone levels drop.
Correct menu from morning to evening. Men always have a good and healthy appetite. And in order for everything to be good in bed, you need to select the right combinations of products. For example, eat more nuts, fresh herbs, sour cream. All this should be eaten with a full meal.
Medicines. In rare cases, you can use a medicine that increases erection for several hours. A rare intake of pills will not cause severe harm to the body, but it is also impossible to abuse pills in order to avoid addiction.
Using a vacuum pump. This item is designed to place a penis in it for further pumping out air in order to create a vacuum in the flask. With the help of this method, a rush of blood occurs in the organ, in the future this process improves the quality of the act. It is important to observe the pressure in the flask to avoid blood smudges on the genitals.
Special meals. This method consists in taking products that contain a large amount of aphrodisiac. Aphrodisiac increases sexual desire in partners. These products include: bananas, honey, garlic, goat's milk, seafood, olive oil, parsley, cinnamon, dried fruits, nuts.
contrast baths. Improve blood circulation in the human body. To get positive results, you need to start with a hot bath, then move to a cool bath, and so alternate 4-6 times. The temperature of cold water should be pleasant for the body. Over time, the temperature of cold water must be lowered. Also, a change in water temperature contributes to an increase in hormones in a man's body.
Raisins and milk. The raisins are boiled in milk and then the mixture is allowed to cool. The resulting product is consumed during the day, washed down with milk.

The list of funds can be listed endlessly, but in order to solve the problem that has arisen, you must clearly follow the instructions.

When deviations occur, you do not need to let the problem take its course. It is important to understand the causes and address them. In this case, the life of a man will become full and rich and there will be no claims from the fair sex.

A long and persistent erection allows a man to feel like God in bed, and its weakening becomes a terrible and painful tragedy. The problem is solved with the help of special preparations - tablets for the riser are sold in pharmacies and on the Internet. Depending on the cause, you can stop at or resort to pharmacy drugs.

What are the pills to have a long riser?

Tablets for a powerful riser are divided into several types:

Means of "ambulance" that provide a long and powerful erection half an hour to an hour after ingestion;
Preparations for course intake, contributing by influencing the causes of weakening.

The latest developments for men

Innovative dietary supplements fight impotence without negatively affecting health. Tablets do not have side effects and are distinguished by a short list of contraindications - minor age and hypersensitivity to active ingredients.

It is recommended to purchase natural pills for a strong erection of a penis on the official websites of the manufacturer. The presence of such herbal remedies in a pharmacy clearly indicates their counterfeit nature. Online dealers also sin by selling counterfeit products at a lower cost. REMEMBER!!! The standard price of all for 1 package is 990 rubles. There may be errors, but obviously not in a smaller direction.

Libido Drive

It affects the body in the following ways:

The active substance enters the blood;
Under its influence, the arterial lumens expand and the venous ones narrow;
Blood circulation is activated, it fills the cavernous bodies;
After sexual stimulation comes the iron riser.

This drug is intended only for activating an erection, it does not affect it. The effect occurs an hour after ingestion and lasts up to 4 hours. The dosage is agreed with the medical specialist based on the current state of the patient.

The guaranteed effectiveness of Viagra is combined with a number of limitations. Tablets are not combined with alcohol, in addition, they can not be taken in some cases:

The patient simultaneously takes drugs that activate the synthesis of nitric oxide, nitrates, HIV inhibitors;
Violation of blood clotting;
Pathology of the eye retina;
Severe heart and vascular diseases;
Ulcer;
Age up to 18 years;
Intolerance to the main or additional components.

It is recommended to resort to such a potent remedy for men with severe impotence of organic origin. Young people suffering from failures should start treatment with milder drugs or supplements. The cost of Viagra varies from 500 to 5000 rubles (the exact price tag depends on the number of tablets in a pack, the concentration of the active substance, the pharmacy margin).

Also applies to selective inhibitors. These are pills for a long riser, their action lasts up to 12 hours, and the first signs of the effect occur half an hour after taking.

The main active ingredient is, which acts on the same principle as other substances from this group.

From the point of view of urologists and andrologists, it is Cialis that is most effective for treating dysfunction in older men, with strict adherence to the recommendations and dosages prescribed by the doctor.

Tadalafil-based tablets can be combined with alcohol, however, they also have a list of restrictions for taking, most of which are identical to Viagra. In addition, Cialis is contraindicated in severe renal pathologies. Tablets belong to the expensive price segment, the radius price tag is 1000-7000 rubles.

Levitra

According to doctors, the drug is a fairly mild effect among all type 5 phosphodiesterase inhibitors. The active ingredient is vardenafil.

The main advantage of the tablets is the rapid onset of action, 5-15 minutes after consumption. The effect on the body lasts about 8 hours.

The mechanism of action is the same as that of the previous means. To achieve the result, mechanical stimulation of the penis is required. The daily rate is determined by the attending physician.

Levitra should not be drunk under the same conditions as Viagra with Cialis. Particular limitations are the deformation of the penis and the violation of amino acid metabolism. Price range - 800-3400 rubles.

Sildenafil "Northern Star"

Cheap pills produced by domestic manufacturers. The name of the drug contains information about the active ingredient. A complete analogue of Viagra is also designed to achieve an erection. In order to have a long riser, you need to drink a pill at a dosage recommended by your doctor 1-2 hours before sexual intercourse.

The mechanism of action of the drug:

Active ingredients relax the muscles of the penis;
An intensive blood flow to the cavernous bodies begins;
There is a stable erection.

Like other selective inhibitors, Sildenafil "Northern Star" is indicated for the treatment of significant organic disorders of sexual function.

It is forbidden to take pills with:

Cardiovascular diseases;
recent heart attack or stroke;
Curvature of the penis;
Low blood clotting;
Renal and hepatic dysfunctions;
Individual intolerance to active substances.

The drug is freely sold in a pharmacy, at a cost of 350-600 rubles (depending on the dosage and number of tablets).

Impaza

An inexpensive homeopathic preparation based on diluted antibodies to endothelial NO synthase. The effectiveness of the tablets is ensured by an increase in the production of nitric oxide after the drug enters the bloodstream.

Thanks to active synthesis, the smooth muscles of the penis relax, blood flow increases and a long riser occurs. With the help, you can achieve a situational erection, as well as undergo a course of treatment to restore reduced potency. The daily dose is prescribed by the doctor based on the patient's health and the severity of the problem.

The homeopathic remedy is safe for the body, however, excess dosages lead to digestive disorders, allergic reactions, pain in the pelvis and epigastric region. You can buy Impaza for about 500 rubles.