What kind of bread can be given. Bread in a child's diet

According to scientists, during the life of an average person eats 15 tons of bread. different varieties. Fragrant loaves and crispy loaves contain many useful substances; bread has long been considered the head of the table.

In an effort to make the baby's diet as diverse as possible, mothers often include foods that the baby's body is not able to cope with until a certain time. Bread occupies a leading position, since every second family considers it right to introduce it into complementary foods and simply give it to children under one year old.

Right Steps

Acquaintance of the baby with bread can be started from 7 months, introducing “closest relatives” into complementary foods:

drying
crackers

Products must be intended for children, as manufacturers put a mark on the packaging.

It is important not only when to give baked goods to children, but also how to do it correctly. You can offer your baby baby cookies that dissolve in the mouth under the influence of saliva. Allergy is completely excluded - cookies are made from environmentally friendly safe products, gluten free. The peanut will not accidentally choke on crumbs, which is possible when tasting bread or ordinary cookies. It is necessary to ensure that the child does not push the whole delicious cookie into his mouth.

With the appearance of the first teeth, wheat crackers can be given, but not earlier than 7 months of age. Such complementary foods are useful in that the baby learns to bite off food and scratch his gums.

Biscuits, crackers, dryers and bagels are offered to children, after softening in juice, milk or kefir. After a few months, these products can become an independent dish.

Give fresh bread one year old baby with main course:

vegetable puree

Children are more likely to eat soup with small crackers or an omelette with toast. The norm for a baby after a year is 80-100 g of bread, when the amount of white should not exceed 45-60 g, and black 15-10 g.

Benefit and harm

The older generation had a long tradition of giving bread to a child by cutting off the crust or wrapping the crumb in a cloth napkin - this is how grandmothers in the villages replaced the nipple. Now there is no need for such actions, although some families are trying to keep the tradition now.

Bread contains carbohydrates, therefore it is considered the main source of energy:

white - 223 kcal / 100 g
black - 214 kcal / 100 g

Also includes:

vitamins of group B and PP
iron
magnesium
potassium
phosphorus
manganese
calcium

With bread the body receives vegetable fiber, allowing to normalize the work of the intestines and metabolism. This does not mean that the product can be given to a child up to a year old - an excess amount of fiber interferes with the absorption of iron and causes anemia.

Dietary fiber causes colitis and inflammatory processes in the intestine. In black, rye bread, fiber is 7%, and in white 3%, so it is better to start acquaintance with a new product from the year, regardless of the timing when complementary foods were introduced.

Modern manufacturers sin by adding thermo yeast to the bread, which differs from the usual ones. They rise faster, but do not give the necessary splendor to the finished product, so they go in tandem with baking powder. Once in the body of a child, thermo yeast take away useful trace elements and vitamins, using them for their own growth. Bread is best baked at home or bought from trusted manufacturers.

Children under one and three years of age are forbidden to give freshly baked bread and rye varieties, even in the form of crackers. The presence of a large amount of gluten and oligosaccharides does not make the product useful. Substances are difficult to digest by the gastrointestinal tract of adults, and the body of the baby will cause serious harm, fraught with a violation of the fragile balance.

Bread varieties contain gluten, which can cause allergies in children. When introducing the product, you should act as carefully as offering complementary foods. Do not give other culinary delights, observe the reaction of the baby and exclude the period when the baby is sick or has just recovered. Since past illness two weeks should pass. If these recommendations are not followed, an allergy may appear and a complete intolerance to the product may occur.

First meeting

Pediatricians recommend introducing bakery products into complementary foods no earlier than 7-8 months, starting from the age of 3. The baby's digestive system is ready to eat complex dishes, but bread can only be given in the form of crackers. It is necessary to pay attention to the composition of the product, which should not contain:

impurities
bran
seeds

Otherwise, the mother will not be able to determine whether the allergy is to bread and gluten or to additives.

Starting from the year, the volume of bread eaten per day can be increased to 20 g. Offer the product with crackers, and not fresh pastries. Do not worry if the baby completely refuses to eat bread. A child's body at an early age subtly responds to its own needs, independently regulating the need for a particular product.

Flour products contain complex carbohydrates and starch, but there is no child under one year old in the digestive tract enough enzymes that can break them down. This leads to problems with digestion and disposal of undigested foods. Reaction child's body on the listed components can be so unpredictable that allergies seem like the lesser of two evils.

Children's diet and bread

carbohydrates - 60-65%
squirrels plant origin – 15%
fats - 25-30%

Bread is made from wheat, rye, oats and barley, which are sources of:

beneficial trace elements
vitamins
starch, which is converted into glucose in the body

Must comply correct ratio black and white varieties in the diet of crumbs:

At 7 months, the baby is given a soft crust of wheat bread, which he will chew with pleasure if the baby tolerates complementary foods well. For dessert, tender children's cookies are offered, which dissolve well with saliva and do not leave crumbs.
12 to 18 months White bread included in the menu in the amount of 50 g, and black - no more than 10 g.
From 18 months to 3 years, the child is given 60 g of white bread, and black 30 g. good start day there will be a small snack in the form of a piece of black variety soaked olive oil. In this form, it is useful if the baby suffers from constipation. If there is an allergy to at least one of the components, it is better to exclude the dish, despite its benefits.

The counters of modern stores offer a wide range of bakery products, in which mothers should navigate.

For the manufacture of white variety used Wheat flour- and the more it was crushed, the fewer vitamins contains the finished product.

Sweet buns are of no use except overweight Therefore, it is undesirable to include them in complementary foods. It is impossible to give fresh pastries to a child - an allergy is unlikely to occur, but fermentation processes in the intestines will be ensured.

Bread and crackers are low in calories and great content fiber, so they are recommended by pediatricians for well-fed toddlers.

The diet variety is baked from oatmeal or soy flour with the addition of sesame seeds and pumpkin seeds. Complementary foods do not allow acquaintance with such a variety, and the baby may become allergic to supplements.

The composition of rye bread includes a maximum of vitamins and fiber, which makes it the most useful of all varieties. It is absorbed worse than others; it is not recommended to give it to children under 2 years old.

When buying, you need to pay attention to the quality of the product: it must be of the correct shape, even, without traces of soot. Store white and black varieties separately for no longer than 48 hours.

Sweet shortbread cookies, pies, gingerbread are considered rather confectionery products and have a reduced biological value: them the energy value is not in starch, as in bread, but in fats and simple sugars. Excess consumption of these foods leads to obesity even in very active children.

They often say about a well-fed baby: "He has cheeks like buns." Bread in Russia has always symbolized heroic strength, health and prosperity. It is not for nothing that a saying was born among the people: bread is the head of everything.

Useful composition

This is one of the oldest culinary creations. AT traditional recipe bread dough includes flour, water, salt and yeast (or sourdough). In various modifications, it may include whole grains, sugar, fats, milk, whey, eggs and spices, which turns regular bread in high-calorie muffins.

The nutritional value of flour depends on the type of grain and the degree of its processing. Dark flour of lower grades is obtained by coarse grinding. It saves important nutrients contained in bran. There is 4 times more iron in products made from it than in bread made from premium flour! Useful ballast cellulose (fiber) is also concentrated in the shells of grains and is partially lost during the production of flour. Fiber in rye bread and wheat flour coarse grinding 5 times more than in premium wheat.

Bread contains some protein, but as in any protein of plant origin, it lacks the amino acids necessary for the development of the body, which are so rich in fish and meat.

There is little fat in bread. But it contains from 40 to 55% carbohydrates, which are represented mainly by starch - a source of energy. Besides, flour products provide the child's body with B vitamins, which are responsible for the health of the skin, nails and hair, for strengthening immune system. These vitamins are especially indicated for children with anemia, dermatitis, obesity, hyperexcitability. 500 grams of white bread contains 17% daily allowance calcium, 61% phosphorus, 48% magnesium and 70% iron.

Cookies for babies

Many mothers offer infants cookie. But nutritionists object to this. After all, cookies contain sugar, are very easy to chew and dissolve in milk, so they soon become a child's favorite dish. As a result, he refuses healthy food and does not receive essential proteins, but is oversaturated with carbohydrates. In addition, any cookie contains gluten, which is contraindicated for infants under 4-6 months of age. So isn't it better for a child to get nutrients from breast milk and from vegetable, meat and cereal complementary foods?

But an ordinary white cracker will help the child learn to chew and give the opportunity to “scratch” the gums. It is not as easy to chew as a cookie, and due to its neutral taste, it will not cause excessive affection. Mylysh can try the first croutons after 7 months. Offer him dried bread - it is pleasant to gnaw and suck on it. After getting acquainted with the new product, it is better to pick up the cracker - this is enough to check for an allergic reaction. If everything is in order, enrich the child's diet with bread.

A little bit of everything. Ration from 0 to 3.

The first time bread can be given to a child at 7-8 months, the sample should not exceed 3 g, gradually increase the portion to 15 g per day (a third of a regular slice). You need to start with white bread, as it is much better absorbed by the child's body. Rye bread, bran bread and freshly baked wheat bread should be postponed until the age of three. A large amount of gluten and oligosaccharides in them lead to disorders digestive tract, bloating, flatulence and other health problems in young children.

After a year and a half, you can pamper your child with unleavened cookies, dryers, crackers, bagels and other “adult” bread treats. Enough 50-60 g for an afternoon snack, along with liquid: juice, jelly, kefir. Should be avoided various additives: seeds, nuts, jam, etc., and also monitor the absence of preservatives and dyes in the composition. At the same time, carefully observe whether the child chews well and whether there is a risk of choking on small pieces.

From one to three years, the amount of wheat bread and bakery products in the children's diet can be increased to 60-80 g, with good tolerance, by 3 years it is introduced Rye bread in the amount of 15-20 g per day. A child from 3 to 6 years old can eat 100-120 g of wheat bread, including pastries, and 50 g of rye bread. The number of confectionery products for these two age groups should not exceed 10-20 g.

Helpful Hints

Nutritionists say that it is best to eat white bread for breakfast, and black bread for lunch.

To choose high-quality and safe bread for a child, follow the advice of experts:

A high-quality long loaf has a clean surface, there are no rough cracks and tears on it. correct form without deformation speaks of the high professionalism of the baker.

Important natural color: for rye varieties - dark brown, for wheat products - golden. A red bubbly or whitish crust is obtained when the preparation of the dough is violated.

There should be no foreign inclusions inside (soot, scales containing carcinogens are very dangerous).

For a child, buy bread only in the package. It should indicate the manufacturer and expiration date. For most baked goods, this is 24 to 48 hours. Never buy long-term storage bread for your baby - it contains completely unchildish substances: baking improvers, vegetable fat, ethanol.

Bread in Russia has always been used not only as an addition to main dishes, but also as independent product nutrition. AT modern conditions this component of the diet is one of the most significant.

For many inexperienced mothers, the question of when a child can be given bread is of great interest. After all, this product contains a lot of essential elements for human health.

Often, young parents are prone to reinsurance in relation to bread products, fearing that a child will be allergic to bread. Specialists in baby food reasonably argue that the baby needs this product from the age of seven months. This is the age when you can give bread to a child with certain restrictions.

White bread is easily digested by the child's body. Its composition is somewhat depleted useful substances compared to other product varieties. But he provides positive action on the growing body of the child, especially if he has an indigestion.

Black bread, as well as all varieties of cereal and bran products, include a large number of fiber and lactic acid bacteria. It is necessary to give bread to a child with extreme caution, observing the reaction of his body, and as for these varieties, they can be given to the baby only after a year of life.

Useful properties of the product for the baby's body:

high-quality bread contains elements of iron, magnesium and vitamin E, so it is very useful for a child's body with increased body weight;
It is very important for the growth period that the bread contains the B group of vitamins, in particular B 1 . It is essential for the formation and activity of the central nervous system, as well as the launch of metabolic processes that break down carbohydrates. The lack of this vitamin manifests itself as weakness, drowsiness, irritability;
vitamin form B 2 stimulates the growth process. With its insufficiency, the condition of the hair and skin baby, as well as mucous membranes;

for a child, the structure of the product itself is important, effectively cleaning the surface of the oral cavity from harmful bacteria developing chewing mechanism. Bread breaks down into fibers as it passes through the alimentary tract, cleanses it of decay products and helps to remove them from the body.

In addition, tasty and fragrant bread enhances the secretion of gastric juices, stimulates appetite.

Bread as baby food

You can benefit from bread if you know how much and when you can give this product to your child. It is also important to have a clear idea of which varieties to use. After all, for the body in the stage of formation and growth, the occurrence of disorders of the dyspeptic type is possible.

Allergy is also less common, and this entails long break in the intake of bread products, depriving the child of important therapeutic properties.

feeding with bread should be started from the age of seven months, it should be given to the baby in specially designed forms, these are: baby cookies or crackers that do not contain any additives;
give the child bread regular forms from flour of white varieties it is possible upon reaching the age of 8 months, its amount in the diet should be no more than three grams. Upon reaching the age of one year, the daily portion can be increased to 20 grams. If the newborn does not absorb this amount, there is no cause for concern. Any amount of the product will have the desired therapeutic effect;

upon reaching the age of 2 years (and not earlier), the time comes when it is allowed to give rye and bran products. It is possible to introduce such varieties into the nutrition scheme earlier, if recommended by a doctor. Children have more early age the enzyme system may not be able to cope with the specific composition of such products;
it is possible to introduce salt-free varieties into the diet only on the special recommendation of specialists, if there are objective indications for this in the form of kidney or heart failure.

Bread of own production in the baby's diet

The widespread use of home bread makers has raised another question: can children safely consume their products. The answer is ambiguous:

if the child has allergic reactions to a store product, you can try to give him pastries of his own production, excluding provoking components from its composition;

if the child's age is not more than 2 years old, it is strictly forbidden to give him freshly baked, and even more so hot bread. It must be completely cooled for three hours;
keep in mind that home-made cooking may not be fully baked. This circumstance can be verified by the compression method. If, after removing the load, the baking easily returns to its original state: the bread is baked enough. If there is a residual deformation of the loaf, it is categorically not recommended to give it to the child, such a product is poorly digested in the child's body.

Tracking the above points, you can not worry about the health of the baby, who first tried bread. But for some time you need to monitor his reaction to a new product.

To start giving bread to a child, you need to follow a few simple rules:

The piece for the child should be slightly larger than his mouth so that he cannot place it in oral cavity entirely.

So that the child cannot separate the piece, it is better to give him a slice with a crust. An accidentally formed piece in the mouth can be inhaled.
When buying bread for a child, you need to pay attention to its composition indicated on the label. The presence of flavors, stabilizers and other unnatural additives is a sign of unsuitability for feeding an infant. Parents have the right to demand from the seller a quality certificate with complete list ingredients.
Up to three years, it is better to refuse to feed a child with a bran product due to its coarse structure.
The best time to start feeding your baby bread is summer.

Conclusion

Bread is popular and useful product nutrition. Due to the rich composition of vitamins and trace elements, it is certainly useful and simply necessary for the growing body of the child.

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The content of the article:

Without bread, most people in our country do not eat any food at all. Bread is the most popular and purchased food product. Many parents are interested in questions: at what age can bread be given to a child, how and what kind of bread should be given to children, what is its benefit and harm to the child's body. Let's figure it out.

Can children have bread

Bread is a product made from flour of different grains combined with water, as well as other ingredients - salt, yeast, baking powder, plant seeds, nuts, etc. Bread is obtained by baking, steaming or frying. Most often, wheat, rye, corn, barley and buckwheat flour are used to make bread.

It is better not to give bread to children under 1 year old, as it must be chewed well, and babies often swallow big chunks food. In addition, it is not an indispensable food product. The use of bread is rather a matter of habit; a person who eats a variety of foods can well do without it.

Bread can be given to children, but its composition, benefits and harms to the child's body must be taken into account. First, let's see what types of bread you can buy on our shelves.

Popular types of bread in Russia

Rye black bread.

Borodino bread with cumin (a kind of rye bread).

Gray bread made from rye and wheat flour (the most popular option).

White bread made from wheat flour of the highest or 1st grade without additives (varieties - loaf and roll - differ in the method of preparation, the amount of flour, water and additional additives, the roll has a more concentrated dough).

Whole grain bread (with bran) with high content vitamins and fiber.

Cornbread.

Potato bread (a rarity on store shelves, but it is actively baked at home).

Yeast-free bread - instead of yeast, special sourdough is added.

Baking is sweet flour confectionery(buns, donuts, gingerbread, pies).

Slavic loaf has a sweet taste, splendor - it is used at weddings and when receiving guests.

Lavash is a flat Armenian bread without yeast.

Shoti is a Georgian bread with the addition of yeast, it is baked in a tandoor and has a certain shape. We often call it pita bread.

Pita is a flatbread for wrapping other foods. We often make shawarma or shawarma with it.

Bread Baking Methods

In a baking oven (there are options for home ovens);

In a Russian stove;

In the tandoor.

Any bread contains a large amount of proteins and carbohydrates. Bread is considered enough high-calorie product, while what better variety flour, the more carbohydrates and less fiber and vitamins.

All varieties of bread contain B vitamins that are beneficial for the development of the child.

It is more useful for adults to eat rye or wheat bread with bran. For children, bran is difficult to digest and assimilate, so bread with bran can be given to a child only after 3 years.

White bread is very tasty and soft, but the bun and loaves made from premium flour are not good for the health of the child, they can cause tooth decay and weight gain.

Bread must be chewed well, otherwise it will be poorly digested, so children under one year old are not given it.

Rye bread can cause an increase in acidity in the digestive tract.

Yeast bakery products can cause increased fermentation, gas formation, and upset stool in a child.

Yeast-free bread is best absorbed, does not cause discomfort in the stomach, it is preferable to start introducing the child to bread with it.

Pay attention to the composition of the bread, it may contain eggs, baking powder, yeast, flavorings and others. nutritional supplements, which can lead to allergies or digestive problems.

Let's see in more detail chemical composition different types bread in 100 grams of product to understand their nutritional value.

Chemical composition of different types of bread (table)

Index	Wheat white bread	Wheat with bran	Black rye bread	Sliced loaf	Pita
Water, g	37,8	37,7	47	34	32,1
Fats, g	0,8	3,4	1,2	2,9	1,2
Carbohydrates, g	49	47,8	33,4	51,4	55,7
Dietary fiber, g	2,7	4,0	8,3	2,5	2,2
Proteins, mg	7,6	8,8	6,6	7,5	9,1
Vitamin A, mcg	-	-	1,0	-	-
Beta-carotene, mg	-	-	0,006	0,01	-
Vitamin E, mg	1,1	0,32	1,4	1,7	0,3
Vitamin B1 (thiamine), mg	0,11	0,4	0,18	0,1	0,6
Vitamin B2 (riboflavin), mg	0,03	0,3	0,08	0,03	0,3
Choline, mg	37,8	18,7	60	53	14,6
Biotin, mcg	1,24	1,20	1,8	1,7	1,84
Vitamin B5 ( pantothenic acid), mg	0,19	0,54	0,6	0,3	0,4
Vitamin B6 (pyridoxine), mg	0,087	0,18	0,17	0,15	0,03
Vitamin B9 ( folic acid), μg	22,5	161	30	28	165
Vitamin PP, mg	3,1	4,4	2,7	3,0	4,6
Vitamin K, mcg	-	1,3	-	-	0,2
Lutein, mcg	-	54	-	-	-
Calcium, mg	20	74	35	19	86
Iron, mg	1,1	3,1	3,9	1,2	2,6
Magnesium, mg	14	82	47	13	26
Sodium, mg	491	486	610	427	536
Potassium, mg	93	227	245	92	120
Copper, mcg	80	221	220	135	169
Selenium, mcg	6	31	5	-	27,1
Fluorine, mcg	14,5	-	35	-	-
Chromium, mcg	1,6	-	2,7	2,2	-
Zinc, mg	0,526	1,4	1,2	0,74	0,84
Molybdenum, mcg	10,6	-	8,0	13,6	-
Manganese, mg	0,45	1,7	1,6	0,837	0,5
Iodine, mcg	3,2	-	5,6	-	-
Phosphorus, mg	65	185	158	65	97
Calorie content, kcal	235	248	174	262	275

As we can see from the table, wheat bread with bran is the most useful, as it contains the most vitamins and minerals. minerals. In addition, it contains essential amino acids and fatty acid Omega-3 (0.035 g) and 0.9 to 3.7 g and Omega-6 (0.614 g).

Ordinary bread can be given to a child after 1 year, then the child already knows how to chew well, and his digestive system is able to digest it. First they give a taste of the bread crumb, or soaked crackers. From 1.5-2 years old, a child can already be given a whole piece of bread with the main course. Baby cookies can be given from 8 months in a soaked form.

What kind of bread can a child

For the first acquaintance with bread, it is best to use baby cookies. Such cookies are allowed to be used from 6 months, but in practice they should not be given before cereals, that is, after 8 months. The first time it is soaked and given to the baby. Then, over time, you can give the child the whole cookie, as it dissolves under the action of saliva.

From ordinary bakery products, wheat bread of the highest grade without yeast is suitable for the first acquaintance, as it is very soft and airy. The bread crumb should be soaked in the soup. Then you can gradually introduce the child to other types of bread: gray, black.
It is best to cook bread yourself in a special oven or oven, then you will know exactly what is included in it.

How to give bread to a child

Bread is given to the child with the main course (soup, porridge, vegetables). The amount of bread that you will give your child should be small - 1 slice of bread or 1 cracker, or 2 cookies per day. Details of how much bread to give to a child in grams daily are presented in the table.

Black bread for children

Rye bread should be given to children with caution, as it can lead to hyperacidity stomach and cause bloating increased gas formation and stool disorders. Borodino bread contains cumin and has a specific taste, not all children like it. In addition, cumin can be allergic reaction. Therefore, it is better to give it after 2.5 years.

White bread for children

You can start dating with it at 1 year old, but it is the most unhealthy of all types of bread. Give preference to white wheat bread, rather than a bun and loaves, as they may contain additional components. Sweet sweet buns are generally harmful to the health of children and should only be given in exceptional cases as a treat.

Bread with bran for a child

Bran bread is the best and healthiest, but whole grain bread should not be given to children under 3 years old, as cereals are poorly digested and can cause digestive disorders. From the age of 3 years, bread with bran can be given to children in the amount of 50 g per day.

baby biscuits

Baby cookies are a special treat for babies, manufacturers write that they can be given from 5-6 months, but in fact they are given after porridge and juices from about 8-9 months, depending on the timing of the introduction of the first complementary foods. It dissolves well in food or children's saliva, it does not need to be chewed.

The composition of cookies for children under 1 year old should not include eggs, but only flour, water, sugar, milk, vegetable oils and fruit additives. As a rule, children's cookies are enriched with additional vitamins.

But you should not abuse it, as it is very high in calories and can contribute to obesity and caries. You can do without it if the child eats baby cereals, vegetables and fruits well.

Children's cookies are made by the following manufacturers: Hipp, Heinz, Samper, Hippo Bondi, Baby, Chipa and others.

The child does not eat bread: what to replace, what to do

If a child refuses bread, there is nothing wrong with that. Porridges contain cereals, so they are able to replenish all the nutrients contained in bread. If your child eats all other foods well, then there is no need to worry. Try offering him bread later. Bread is not an important and indispensable product, unlike vegetables, fruits, cereals, meat, fish, eggs and dairy products.

It is best to make bread for a child at home, for this you will need a special bread machine, which you can easily buy now or you can bake it in the oven. The stoves come with special recipes that are convenient for this model. And we will give you a recipe for lean yeast-free bread that can be cooked in the oven.

Ingredients:

1 glass of water;
2 cups wheat flour of the highest grade;
salt, sugar to taste.

How to cook:

Let's make a starter first. To do this, mix in a saucepan 30-40 g of flour and slightly warm boiled water(1/4 cup), then cover with a lid, wrap with a warm cloth or towel and put in a warm place all night for 12-13 hours.

In the morning, we mix a little more flour (50 g) into the sourdough and leave it in the same state until the next morning.

After the time has elapsed, we knead the dough until a homogeneous mass with the remnants of flour and warm boiled water, add salt and sugar to taste. Let the test infuse for 2-3 hours. Then we spread the dough in a special form and bake in a preheated oven at a temperature of 200 degrees for 20-30 minutes, depending on the form.

Dear parents, today we will talk with you about bread, its benefits and more, about the amounts a baby needs for the first feeding and about what kind of bread to start with.

Bread is not only healthy, but also harmful

Bakery products have both their pros and cons. This product will be the best and most useful if you bake it yourself at home.

So what is its use?

The presence of carbohydrates and proteins of plant origin.
High content of B vitamins, niacin, tocopherol and others.
The presence of micro and macro elements, including magnesium, calcium, manganese, potassium and phosphorus.
Fiber and lactic acid bacteria normalize the functioning of the intestines and metabolism.
The delicious aroma of bread excites the enzymatic systems of the body, which leads to increased secretion of saliva and juices. digestive system – rapid assimilation food.
In bread based on rye flour great content dietary fiber and the highest percentage B group vitamins.
The product with the addition of bran, sesame is more useful and enriched with minerals.

However, along with this, bread has many disadvantages:

Fresh bread contains a lot of gluten, which is harmful to children until three years.
Dietary fiber can provoke colitis and inflammation of the intestinal mucosa.
Risk of allergies, especially to products made from wheat flour (contains gluten) or with the addition of eggs.
The baby may choke if the chewing reflex is not yet sufficiently developed.
Rye bread is contraindicated for children under one year old due to the high content of carbohydrates. Babies lack the necessary enzymes to digest such food.
An excess of brown bread in the child's diet reduces the level of iron in the blood (the risk of anemia).
In purchased bread, during cooking, thermo yeast can be used, which harm the baby's body, reduce the level of vitamins and minerals.

Kinds

Let's see what types of bread are and what value or harm they represent.

Plain white bread. Prepared on the basis of wheat flour. This kind is the least useful. Practically does not contain anything valuable for the body of crumbs, except for calories. However, if you cook such a product at home, then its composition can be of high quality.
Rye bread. Such a product activates intestinal motility. However, it can cause the development of heartburn.
Bottom bread. Most high calorie. The high content of antioxidants contributes to the control of blood sugar levels.
Grain bread. Made from unrefined beans. It is very useful, rich in fiber, vitamins, iron. Normalizes the activity of the cardiovascular, digestive and nervous systems. However, it can disrupt the state of the microflora in the intestine.
Bread with bran. Promotes easy digestion of food. Removes toxins from the body. However, it is forbidden for children under three years of age.

What kind of bread can be given to a child

The first for the baby should be bread baked on the basis of premium wheat flour. The ideal would be pastries that you cook yourself. Then you will be sure of the quality of the product, and that it does not contain all kinds of impurities.

If you still have to buy bread in the store, pay attention to the integrity of the product, freshness and the absence of burnt places, dents. For children up to a year old, take only wheat bread, after that - try to introduce rye bread, but with bran - do not before three years.

Remember that the baby should not be given a freshly baked product.

For the first feeding, bread soaked in mother's milk or mixture should be given. Since the baby has not yet developed a chewing reflex.

How and from what age children are given bread

The very first in the diet of the baby should be introduced special cookies for babies or unsweetened crackers. It is worth starting this at 7 months.
Some experts advise introducing wheat bread from eight months, but it is better to wait until a year old. An exception would be bread made at home or bought from a trusted bakery.
The first portion for the baby should be 3 grams. If the crumbs do not have a deterioration in the condition, then after two days you can begin to slowly increase the portion. In a year old, the baby should eat 20 grams of bread, no less.
Rye bread and bread with the addition of bran should not be given to children under two and three years old, respectively. This is due to the fact that the crumbs have insufficient activity in the work of the necessary enzymes.
It is recommended for children to combine the reception of bread with vegetable puree or soup.
Do not give your child fresh baked goods. In her high content gluten, which can disrupt the function of the digestive system.

At first, I gave my son cookies that I baked myself. The first time was when he was 7 months old. The kid sucked it. Then, when he began to get better at chewing, I decided to bake some bread for him and gave him a crust. It was already 8 months old.

How to give your child bread so that he does not choke

This question interests many mothers. I also faced this problem. Decided it like this. For the first feeding, I soaked the pulp in breast milk. The bread came out in the form of a porridge. And it was not difficult for the child to chew it.

Some experts advise giving the baby a stalk of celery first. It will develop a chewing reflex in the crumbs, while without the risk that the baby will be able to bite off or swallow it. And only then offer him bread.

Well, what else remains is to start giving the child a crust, not a crumb. He will suck her at first. But mommy will need to be nearby and make sure to intercept the bread in time when he is already close to biting.

Well, in any case, until the baby himself learns to chew and swallow properly, you will have to constantly be near him during the meal. But don't worry, your little one is capable and will pick up that chewing skill pretty quickly, so don't worry.

The child refuses bread

If the baby does not want to try baking, you should not put much pressure on him. The main thing is that the child consumes a sufficient amount of porridge, with which he will receive the norm of B vitamins.

In addition, if the child receives good nutrition corresponding to it age norms, then nothing threatens the health of the crumbs when refusing bread.

We bake bread at home

It is better to give the first bread to a child at home, baked by caring mother's hands. If you have the time and desire for this, you can try.

The easiest way to bake is using a bread maker. To do this, you only need to fall asleep necessary ingredients and set the desired mode.

If such an oven is not available, you can bake bread in the oven. For the first feeding, such a product should include the following components:

1) wheat flour of the highest grade - 450 grams;

2) dry yeast - one and a half teaspoons;

3) vegetable oil- 2 tablespoons;

4) salt - 1 teaspoon.

Bread is the head of everything - now you know that this is not always the case. Enter the baby flour products, slowly and with caution. And do not worry if the child refuses it. If the crumbs have good nutrition, then he will receive all the substances necessary for life.