Bread with bran which is better. Bread with bran: benefits and harms, calories

There are contraindications, consult your doctor.

Proponents of a healthy rational nutrition often replace regular bread bran in its menu. Meanwhile, until recently, they were classified as waste products of flour production. What made people so change their attitude towards them?

What is bran. Origin and benefits

Bran is a shell of grain with flour residues and is formed during the flour milling process. Since the grains of all cereals have a shell, then the bran can be wheat, oat, buckwheat, rice, and so on.

IN old times bran was considered "slag", suitable only for adding to livestock and poultry feed. Although their beneficial properties were known as early as the beginning of the 20th century, they are no different. for a long time have not been used. The introduction of bran into the "human" diet began quite recently, literally 15 - 20 years ago.

It is known that bran contains a greater amount of some useful compounds than the grain itself. So, the sources of what substances are bran?

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Cooking does not stand still, experienced housewives come up with more and more new recipes various dishes. Don't miss out on the baked goods. Today, bread is made not only from wheat or rye flour, but also on the basis of bran. Such a product has a low calorie content and accumulates a lot of fiber, so it is widely used for weight loss. Let's not be unfounded, consider the benefits and harms bran bread for the body.

Useful properties of bran bread

• soothes, relieves irritability;
• used in the diet of losing weight and obese patients;
• removes slagging;
• liberates Airways from mucus;
• cleanses the body of toxic substances And heavy metals;
• conducts cancer prevention;
• used in the treatment of atherosclerosis due to the cleansing of blood vessels;
• improves the activity of the heart;
• reduces blood glucose levels;
• boosts the immune system;
• used in the treatment of asthma, bronchitis, pneumonia;
• included in the diet of patients with hepatitis;
• effective in urolithiasis and cholelithiasis;
• has laxative properties, so it fights constipation;
• increases metabolic processes;
• improves reproductive function.

All these beneficial features inherent not only in bread, but also in other dishes with the addition of bran (cereals, soups, salads, cookies, yogurts, etc.).

Optionally, you can additionally prepare a cocktail from bran. To do this, fill the harvest of raw materials with boiling water and leave for half an hour. Consume in small portions to promote health.

the benefits and harms of oat bran

The benefits of bran bread

The product is famous for its ability to display cholesterol plaques from the cavity of the blood channels. Against this background, prevention of atherosclerosis and treatment of an existing disease are carried out.

Bread with bran accelerates absorption valuable substances from food with blood. Later, these compounds are distributed throughout the body, improving the functioning of the vital important organs and systems.

The product contains many vitamins from group B. All of them are necessary to maintain the efficiency of the central nervous system. Regular intake of the product provides restful sleep and psycho-emotional balance.

Not without the accumulation of a natural antioxidant - tocopherol, or vitamin E. This substance is necessary for the skin and hair. Tocopherol removes radionuclides, free radicals and salts of heavy metals, carrying out the prevention of cancer.

It contains many mineral compounds that have a positive effect on the heart muscle. We are talking about potassium and magnesium, these substances are needed for the prevention of heart disease and speedy recovery after a stroke/heart attack.

Bran bread is rich in lipomic acid. It is responsible for the correct functioning of the kidneys. With regular consumption of the product, you will carry out prevention urolithiasis and remove existing neoplasms (sand, small stones).

bran concentrate ascorbic acid. Everyone knows that vitamin C is necessary to strengthen the immune system during viral epidemics and beriberi. Zinc, which is rich in the product, improves the activity of the male reproductive system.

The benefits of bran bread for digestion

accumulate in the product useful material that have a positive effect on human health. A special place is given to fiber, which is necessary for the gastrointestinal tract and the entire digestive system.

When ingested, fiber acts as a brush, it thoroughly cleans the esophagus, removing even the oldest congestion.

Against this background, the metabolism increases, natural weight loss begins. Alimentary fiber Like a sponge, they absorb toxins and remove them from the body.

Bread has a special effect on the intestines, as a result of regular eating, peristalsis and microflora improve. internal organ. Bran is rich in nutrients that keep you full for a long time and at the same time do not wander in the esophagus.

Fiber is good because it does not increase the level of insulin in the blood. Bread can be eaten by diabetic patients without fear for their health. Along with this comes cleansing and weight loss.

the benefits and harms of pasta

The benefits of bran bread for losing weight

If you have problems with overweight You don't have to give up bread at all. Include a bran product in your diet and enjoy the result. The main thing is to choose completely natural composition Or make your own bread. The calorie content of baking is approximately 250-280 Kcal.

Give preference to special bran bread, they can be bought at a health or food store. sports nutrition. No sugar is added to this product. The basis is only natural and useful components(dried fruits, nuts, seeds, honey, bran).

You can eat no more than 2-3 slices per day. It is better to include the product in the meal in the morning, for second breakfast, lunch. IN evening time from taking bread should be abandoned. To achieve results, combine bran bread with salads, fish, meat.

As for the benefits for losing weight, bran bread speeds up metabolism. This means that at minimal effort on your part, the volumes will melt before your eyes. It is advisable to do exercises 2-3 times a day and refuse junk food(salty, fatty, fried, sweet).

Bran bread is rich in dietary fiber. The product acts as a brush that passes through the esophagus and sweeps out everything superfluous. In addition to weight loss, complex cleansing from toxins and waste.

It is especially useful to eat bread for those who regularly go to the gym. Protein helps strengthen bone tissue and the formation of muscle fibers. Along with this, fat layers are split, blood circulation is accelerated.

For best results, don't buy wheat bread. It contains a lot of gluten, with intolerance to this substance, you can harm the body and gain weight.

The benefits of bran bread for pregnant women

A woman should think about the health of the future baby from the moment of conception. Pregnant lady need to adjust proper nutrition in advance, supplying the diet with healthy foods. This number includes bran bread.

While carrying a child, a girl often suffers from heartburn, constipation, indigestion, and other problems that relate to gastrointestinal tract. Bread from bran will improve the functions of vital organs, eliminate failures in their work.

Due to the accumulation of dietary fiber (including fiber in particular), a comprehensive cleansing is carried out. Emptying the bowel leads to the prevention of constipation and the absence of gas formation. Against this background, the girl will be able to avoid the development of hemorrhoids, which usually appears due to strong congestion.

If you are still eating regular bread, consult your doctor or nutritionist, then replace it with a bran product. Getting used to such bread should be done gradually, start with one slice per day.

The product will benefit not only pregnant women, but also nursing mothers. Bran increases the flow of milk, improves its quality and eliminates possible bitterness. But you should be careful, you can not eat more than 35 gr. bread a day, so as not to provoke flatulence.

It is better for pregnant and lactating women to consume bran bread in the morning. So it will be absorbed faster and give the maximum of useful substances.

If during pregnancy you have gained excess weight, after childbirth, be sure to replace ordinary bread with bran and completely abandon other pastries. Since during such a period it is impossible to give the body heavy loads, nutritional correction will help to lose weight.

Harm of bran bread

There are some contraindications that must be adhered to. Experts do not recommend eating bread with colitis, pancreatitis, peptic ulcer, diarrhea, excessive activity of the colon.

If you are taking serious antibiotics, consult a specialist before introducing a bran product into your diet. Otherwise, bran will reduce the effectiveness of drugs.

It is important to understand that useful qualities bread outweigh its harm. But the use should be strictly dosed, you should not eat the product immensely. Include it in your diet and eat in the morning. Before taking, read the contraindications.

Whatever a person came up with to purify flour and improve the quality of bread. In pursuit of taste, the benefits of ground grain have been significantly reduced. In the process of grinding and releasing the chaff, it was lost main value- shell. It is the peeled husk that carries great benefit body, cleanses it and adjusts it to correct work. The bran can be returned to flour and is often added to bread during kneading. It's easier to control their quantity, to play with the taste of baking.

Justus Liebig. "Letters on Chemistry"

Lack of fiber is the main problem of the diet modern man. The use of refined products that have passed all degrees of purification leads to disruptions in the work of many internal systems and organs. That is why more and more people talk about the additional enrichment of the diet. You can purchase special breads, grain husks in loose or granular form, but the simplest product that does not require drastic changes in eating behavior, - enriched bread.

What is useful such baking:

1. Dietary fiber regulates the functioning of the intestines, helps to cleanse the body of toxins, remove bad cholesterol and are a good remedy for the prevention of atherosclerosis.
2. Helps lower blood sugar levels.
3. Helps to treat constipation, prevents their occurrence.
4. With a competent approach, it helps not only to cleanse the body, but also to lose weight.
5. Makes the stomach work better assimilation substances, cleanses the walls of the digestive organs.
6. Improves blood composition, increases hemoglobin levels. Bread with grain fiber is useful for iron deficiency anemia.
7. Coarse fibers will remove everything superfluous from the intestines, they are useful for allergies, skin problems, acne, hair loss, fungal diseases and are a natural adsorbent.

The disadvantages of enriched baking include taste. Products are coarser, rougher, less airy and fluffy than bread made from refined flour without additives. If low-quality bran was used in the manufacture, then a slight bitterness may be present.

How much bran bread can you eat

The effect of bread with the addition of bran on the body largely depends on their amount in the composition. The greatest value is baked goods, which contain up to 20% grain husks. But in this case, it is important not to abuse the product. An adult can eat no more than 30 g of dry cereal shells per day, while bran is introduced gradually, starting from 5 g. It is almost impossible to calculate the amount in purchased baked goods, since many manufacturers do not indicate percentage on the package.

In order not to provoke a series of unpleasant side effects, an adult is not recommended to consume more than 300 g of bran bread per day. Most of the product should fall in the first half of the day. If enriched pastries cause discomfort in the stomach, bloating and increased gas formation, pain in abdominal cavity, difficulty with defecation, then we are talking about an overdose. In this case, it is advisable to refuse enriched baking for a few days, then reduce the amount.

The healthiest bran bread

The assortment of finished flour products in stores is huge. The most common is ordinary yeast bread with bran from wheat flour, sometimes with the addition of rye. He carries a certain value for the body, but there are more useful and dietary types.

What is bran bread:

1. Wholegrain. This type is especially useful for diabetes, obesity, high cholesterol and cardiovascular diseases.
2. Living bread. Baking is prepared using natural sourdough, it may contain wheat germ, whole grains. The product is useful for obesity, beriberi.
3. Biobread. Enriched with seeds, nuts, prepared from several types of flour, distinguished by the use of exclusively natural ingredients. Often vegetables are present in the composition: carrots, pumpkin, tomatoes, celery.
4. Bread. Differ in ease, low humidity, long shelf life. When choosing this product great importance has a composition that requires careful study. Often in it you can find unnecessary additives in the form of flavor enhancers, salt, preservatives.

homemade baking

Dry bran can be added to any homemade baking. With them, you can cook not only ordinary bread, but also loaves, buns, pancakes, diet muffins, pancakes. The main advantages of these products will be naturalness, freshness, fiber concentration. You can calculate the required daily amount, add it strictly according to the norm and not worry that the body will not receive coarse fibers or will react negatively to an overabundance.

Video: Recipe for protein-bran diet bread

Benefits for weight loss

It is a mistaken opinion that bread with bran is dietary product. The minimum calorie content of baking is 220 units, the maximum reaches 400 kcal. It all depends on the additives that were used when kneading the dough. Flour can go into bread different types, sugar, honey, fats.

Many companies produce "fitness-baking" with grain additives: seeds, nuts, dried fruits may be present. Undoubtedly, all these ingredients are important for the body, but also increase energy value. Therefore, it is important to familiarize yourself with the composition before use. Otherwise, a few pieces of an enriched product will be equal in calories to two full meals.

Despite all this, bread still helps to lose weight. It is healthier than regular wheat or rye pastries. If there is a choice of what to cook a sandwich with or eat the first course, then you definitely need to give preference to this particular product.

Useful properties for weight loss:

1. Stool normalization. Many diets, especially those rich in protein foods, cause constipation, which is not only harmful to the body, but also interferes with losing weight.
2. Saturation. Coarse grain shells swell in the stomach, suppress hunger for a long time, and allow you to eat less food.
3. Rich composition. The product gives the body valuable vitamins and minerals, the intake of which is especially necessary during the period of weight loss.

Advice! If you choose between wheat and rye bread with bran, it is better to give preference to dark species. White bread contains gluten. This protein compound contributes to weight gain, swelling and fatigue. Besides, everything more people find intolerance to this substance.

Contraindications

There are a number of diseases and conditions in which it is worth eliminating the product from the diet. Not all of them are absolute, some of them are only temporary. So, in some diseases of the stomach in quiet period baking with fiber does not bring any discomfort, pain, can be used without harm to health. During an exacerbation, even from a small amount of bread with bran, pain, nausea and other unpleasant symptoms may appear.

Contraindications:

• gastric ulcer and gastritis in the acute stage;
• pancreatitis;
• colitis;
• diarrhea, overactive colon;
• haemorrhoids;
• avitaminosis.

A relative contraindication is antibiotic treatment and any other oral drug therapy. Bran cleanses the body not only from harmful substances. Once in the digestive tract, fiber absorbs water, swells, absorbs toxins, chemical substances from drugs and excreted unchanged from the body. Therefore, during illness, it is advisable to stop using a large number enriched bread. For the same reason, it is not recommended to abuse it during pregnancy, when the body's need for vitamins and minerals significantly higher.

Video: Which bread is healthier in the program "About the most important thing"

The composition of useful substances

Bran bread contains 9 essential amino acids. Among them, valine, isoleucine, tryptophan, phenylalinine + tyrosine predominate. Only 100 g of the edible part covers 23% daily requirement human dietary fiber.

Table of the content of nutrients in bran bread (per 100 g of product)

Today, the counters of bread shops and food stores are packed with the most different varieties and types of pastries. Of particular interest to supporters healthy eating and those who want to lose weight are called bran bread. These products are made from crushed cereal shells mixed with different types of flour.

Thanks to this feature of the approach, many useful and even necessary for normal life body substances. Regular use of such products contributes to the normalization of metabolic processes, in a positive way affecting the state healthy people and frequent visitors to medical institutions.

Composition and nutritional value of bran bread

A few years ago, bran was considered a waste product of flour milling. About 20 years ago, the situation changed dramatically. The study of the chemical composition of raw materials helped to isolate in it such substances useful for human health:

• Cellulose. It starts cleansing the intestines, collecting all waste products along its length and removing them from the body. Alimentary fiber plant origin reduce the level of cholesterol in the blood, if it is elevated.
• B group vitamins. Necessary for the normalization of the nervous system.
• Vitamin E. A natural antioxidant that binds and removes free radicals from tissues.
• Minerals. Increase the functionality of organs and systems, improve metabolic processes, support water balance in organism.
• Lipomic acid. Unique Substance, which takes part in the regulation of all life processes flowing in the body.
• Vitamin C. Another active antioxidant that cleanses tissues of toxins and toxins, while increasing protective functions organism and strengthening its immunity.
• . This mineral should be isolated separately. It is thanks to its presence that bread with bran has a positive effect on brain activity and stimulates the synthesis of sex hormones.

To date, in the baking business, there are more than 20 types of bran bread, which differ slightly from each other in taste characteristics and chemical composition. All these products can be prepared even independently, at home. Subject to all technical requirements, the calorie content of the finished product will be 248 units per 100 g of weight. It is noteworthy that these calories are not capable of causing damage to the figure, because. for splitting complex carbohydrates As part of the test, a lot of energy will go away.

Useful properties of bread with bran

Regular, but normalized consumption of bread with bran can positively affect the condition of any person. According to nutritionists, inclusion in the diet nutrient product contributes to the development of such results:

• The heart muscle is strengthened, the vascular tone is normalized, their walls become more elastic.

Tip: When buying bran bread or making it yourself, you need to remember the proportions. Bread will not be useful if baked from wheat flour and rolled in bran. The dough itself should contain at least 30% of healthy raw materials.

• Immunity is strengthened, the body's resistance to harmful external factors increases.
• Reproductivity increases, the risk of developing impotence in men in adulthood decreases.
• Pretty high-calorie bran bread gives a feeling of fullness, which makes it easier to survive the diet and overeat in the process of everyday eating.
• The use of bran bread is effective prevention atherosclerosis and pathological conditions appearing against its background.

• Nutritious baking normalizes emotional condition improves the functioning of the nervous system. It allows you to deal with stress and mood swings.
• The presence of antioxidants in the composition of the bran dough slows down the aging of the body, which is often the result of tissue poisoning with toxins, toxins and free radicals.
• Improves organ function digestive tract, the chair is normalized.
• The cleansing properties of bread with bran lead to an improvement in the condition of the joints, an increase in the functionality of the liver.
• Bran slows down the process of splitting, thereby lowering glycemic index other food products. Such baking should be paid attention to people suffering from diabetes.

The benefits and harms of bran bread depend not only on its composition and quality, but also on compliance with the rules for its use. If you abuse the product, you can quietly cross the line of acceptable. As a result, natural raw materials will begin to harm the body, and not heal it.

Features of the use of bran bread largely depend on the state of the person. Here are a few points to keep in mind:

1. During pregnancy, bran bread helps to get rid of constipation and hemorrhoids. To obtain this result, it is recommended to simply replace the usual wheat product bran.
2. Immediately after giving birth, you need to wait a month, after which the product can be returned to the diet again. Eating pastries should be in the morning. The volume of the product should not exceed 30 g, otherwise there is a risk of flatulence in the child. From 5-6 months, the dosage can be increased, this will allow you to quickly get rid of excess weight.
3. With constipation, 2-3 slices of bread a day are enough to normalize intestinal motility. Preference should be given to minimally fluffy products, they contain a lot of dietary fiber.
4. During the period of maintaining a diet aimed at normalizing weight, you should eat up to 2 slices of bread per day. This is enough to suppress appetite, saturate the body and provide it with important minerals.
5. For skin problems, bowel cleansing is also the first aid. If you eat 2-3 pieces of bran a day, and not wheat bread, in a month the skin will become noticeably cleaner, pustules and redness will appear less often on it. For amplification cosmetic effect for a while it is worth giving up sweet pastries.

To get a general positive impact on the body can be arranged from time to time fasting days. If every three weeks for one day only use bran bread and green tea, it is possible to note several therapeutic effects. Excellent health, healthy look and lightness in the body are guaranteed.

Harm and danger of bread with bran

Bran bread can seriously harm your health if you use it against the background of such contraindications:

• Pancreatitis.
• Haemorrhoids.
• Gastritis.
• Colitis.
• Ulcer disease.

The rough texture of the product can aggravate the situation by irritating the already damaged surface of the mucous membrane. The possibility of introducing products into the diet should be consulted with your doctor. By the way, here the rule of "yesterday's" bread does not apply. Slightly stale pastries, on the contrary, will make it even worse.

Recipe for bran bread in the oven

Quality, tasty and healthy bread with bran can be cooked even at home. At the same time, it is not necessary to be the happy owner of a bread machine; an oven will also work for the work.

• For 1.5 cups of wheat flour, we take 0.5 cups of bran, 1 cup of water, 2 tablespoons of vegetable oil, 0.5 tablespoons of salt, 1 tablespoon of dry yeast, 1 tablespoon butter, 2 tablespoons of sugar.
• Combine in a bowl warm water, yeast and sugar. Stir and leave for a quarter of an hour.
• Add salt and bran to the mass, add the sifted flour in small portions, pour vegetable oil.
• We knead the product until we get the dough. It should be soft, not sticky to the hands. Cover with a towel and leave to rise in a warm place.
• Once the dough has doubled in size, knead it well. We spread the mass in a heat-resistant form, treated with flour. We send the product again to a warm place, it should come up again.
• We send the dough directly in the form to the oven, heated to 200ºС. It takes an average of 30 minutes to 1 hour to bake the product. The time depends on which form is used.
• Put the finished bran bread on a dish, cover with a towel and wait until it comes. If you start eating right away, inner part may be slightly damp, and eating such pastries can lead to indigestion.

This is just one of the many options for making bran bread. It is not necessary to use as a basis wheat flour, with rye, the product will be even more useful. Dry yeast hostesses are often replaced with ordinary ones and even used various options leaven. The workpiece can be rolled in bran or flakes before being sent to the oven. This will not add benefits, but it will affect the aesthetic perception in the most positive way.

The benefits and harms of bran bread have long been a topic of concern for doctors and nutritionists. Previously, bran bread was considered a product of the poor, its cost was lower than for other types of bakery products. Now the product with bran is in second place in terms of usefulness of consumption, after whole grains.

What is bran bread made from?

Bread with bran is prepared from the same set of ingredients as regular bread, but the same amount of bran is added along with the amount of wheat flour. Also, vegetable oil, salt, various additives, water, sugar, yeast.

Bran is obtained after grinding flour - this is hard shell, from which grain is cleaned for the manufacture of wheat and other types of flour. Bran is also processed, crushed into large or small pieces and added to the baking of some bakery products, while obtaining a product with a large amount of nutrients.

The composition and calorie content of bread with bran

Bread with bran from wheat flour has a large amount of vitamins, micro and macro elements.

	Quantity per 100 g
calories
Carbohydrates
Alimentary fiber

The stern of vitamins, macro and microelements in a fresh bran product contains Omega-3 and Omega-6, which affect brain activity, the condition of the skin, the work of the circulatory system.

What is useful bran bread

Not everyone likes the taste of the product, or rather, a small number of people, so they buy it only in some cases: during the treatment of diseases digestive system, for weight loss and rarely due to palatability. For people with diabetes, bran bread helps to slowly lower blood sugar levels and reduce cholesterol levels.

The benefits of bran bread for digestion

The benefits of bran bread for weight loss

Bran bread, the harm and benefits of which among nutritionists still remains controversial issue: does it apply to products diet food. Naturally, while dieting bakery products should be excluded from the diet, but this does not apply to the bran product. The useful substances included in its composition help to reduce the amount of cholesterol in the blood, accelerates the metabolic process, respectively, natural process fat burning.

A big plus of using such a product is fast saturation, due to the fact that the bran begins to swell in the stomach, maintaining a feeling of satiety.

The B vitamins affect nervous system helping the body overcome stressful situations, respectively, "do not jam" the problem. During the diet, the body loses some substances that can adversely affect the condition of the skin, hair, nails. Bran bread allows you to replenish most of the micro and macro elements that strengthen nails and increase skin elasticity.

Fiber helps to improve the bowel movement, which contributes to weight loss.

Is it possible to bran bread for pregnant and lactating women

During pregnancy and breastfeeding a woman should be selective in choosing products, first of all rely on her feelings after eating a new food, look at the baby's reaction and the doctor's recommendations.

Bran bread is very useful product in the diet future mother or having a newborn. He has almost no harmful effects on the body, except individual intolerance. First of all, it contains folic acid, magnesium, which affect the development of the neural tube of the fetus, respectively regulate the processes of proper and healthy development of the unborn baby. Most pregnant and lactating mothers are faced with such a problem as constipation, bloating, flatulence, while not having a medical option to eliminate such a problem, and bran bread allows you to solve this problem gently, painlessly.

The amount of iron contained in the bran product is 17% of daily allowance, which allows you to improve blood composition and increase hemoglobin, which in pregnant women is often below normal. Omega-3 and Omega-6, as well as lutein, affect visual acuity, increase attention and improve memory.

Is bran bread good for kids?

Children under three years of age are not recommended to give bran bread, as it can bring less good than harm: increase intestinal motility, which will affect the defecation process. The stool will become liquid, while useful substances and microorganisms can come out, which can cause dehydration. Children from three years old can add a bran product to the diet, but not more than 50 g per day. For schoolchildren, many experts recommend eating bread with bran, as it improves memory, increases concentration, increases physical endurance, and strengthens the immune system.

Rules for eating bran bread

Bran bread should be consumed as an addition to the main course, at any time of the day, but you need to remember that it can cause diarrhea. Introduce with caution in the diet, if any chronic diseases GIT.

If there were no products containing bran in the diet before, you need to start with a small piece and observe the reaction of the body, gradually increasing the dosage.

Most the best combination bran bread with fermented milk products which help to understand more nutrients, it is especially useful to eat bran bread with cheese and butter in the morning, such a breakfast will energize and saturate the body for a long time.

Mothers who have given birth and are breastfeeding breast milk, in the first month it is worth refusing to use it, because it will affect the formation of a stool in an infant.

How much bran bread can you eat per day

The best bread to eat should contain at least 20% bran.

1. For children from 3 to 7 years old, the daily dose should not exceed 50-70 g.
2. For an adult up to 300 gr. per day, while for 1 dose - 30-100 g.
3. Those who are on a diet - 2-3 pieces per day, 40-100 g.
4. Lactating women and pregnant women up to 150 g per day.

When used, you should be attentive to your body, noticing the effect on the state of the body. Many manufacturers add various nutritional supplements which, in combination with other products, can cause an allergic reaction.

How to bake bran bread at home

Flour is required for cooking coarse grinding(wheat, oatmeal, rye).

1. Vegetable oil (added to the dough and greased the form).
2. Dry yeast).
3. Salt.
4. Sugar.
5. Soda.
6. Water.
7. Any additives (seeds, raisins, spices).

Instead of wholemeal flour, you can buy regular wheat flour and bran.

Recipe for bran bread in the oven

To cook bran bread in the oven you will need:

• 320 g wheat flour;
• 100 g bran;
• 30 g vegetable or olive oil;
• 8 g dry yeast;
• 30 g of sugar;
• 15 g of salt;
• 10 g of soda;
• 250 ml of water.

1. In a deep container, dissolve sugar and yeast (in warm water).
2. Add salt, soda, seeds or spices to the water.
3. Pour flour into the resulting mixture in small portions so that lumps do not form.
4. Knead thoroughly with a spoon, add bran, vegetable oil.
5. After that, pull out the dough on the table to knead, but so that it is not “clogged” or too soft, sticking to the table and hands.
6. Transfer the dough to a container, cover with a towel, leave warm for 2 hours. During this time, it should increase by 2 times, after which, slightly crush it again and put it into a mold.

Depending on the type of oven, you should choose temperature regime from 180 to 200 degrees. It will bake for 40-60 minutes. Readiness must be checked with a wooden stick. After cooking, do not immediately pull the product out of the oven: leave for 10-15 minutes with the oven open in the off mode to cool.

Recipe for bran bread in a bread machine

To make bran bread in a bread machine you will need:

• 2.7 art. wheat flour;
• 1.8 art. bran;
• 1.5 st. boiled warm water;
• 4 dec. l. vegetable or olive oil;
• 0.8 dec. l. dry yeast;
• 2 dec. l. Sahara;
• 0.5 dec. l. salt;

The cooking process takes place in several stages.

1. Prepare a container from the bread machine.
2. Pour yeast, flour and bran, add salt, sugar, butter.
3. Water flows in a thin stream.
4. The container is installed in the bread machine, after which you need to set the baking mode for rye bread.

Healthy bran bread will be ready in 3.5 hours.

Harm of bran bread and contraindications

It is necessary to refuse the use of bran bread during the period of exacerbation of chronic diseases:

• pancreatitis;
• gastritis;
• ulcers of the stomach or intestines;
• colitis;
• diarrhea.

The quality of the purchased product should also be taken into account. The main thing when adding bran products to the diet is not to exceed allowable amount product.

Conclusion

The benefits and harms of bran bread for the human body depend on the state of health, age and individual preferences. Such a product should be consumed at least for short periods of 1-2 weeks to clear blood vessels, intestines.

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