I smoke to clear my lungs. Removal of nicotine from the body

Respiratory diseases are not uncommon these days. In addition, not everyone can stop smoking. All this not only affects the human immune system, but also leads to contamination of the respiratory system. To prevent further complications, the body is cleansed. Especially in the deplorable state of the smoker's bronchi.

Smoker's bronchi need cleaning

Why Cleansing Is Necessary

If we take a healthy human body, then in it the bronchi and lungs are cleaned independently. This process is ongoing. If you study the bronchi, you can see that they have a lot of "cilia" on which dust, mucus, microbes settle. The respiratory organs are regularly cleansed, and it seems that there is no point in interfering with their activities, they can easily cope with their task. But sometimes the recycling process is disturbed, the bronchi and lungs are filled with phlegm and mucus. When does it happen?

• Wrong nutrition. If a person eats a lot of fatty foods, leans on flour products and sweets.
• Frequent respiratory diseases. Sometimes you have to be treated for pneumonia or bronchitis and other similar diseases. It is one thing if you have been ill once, another if they are repeated constantly. As a result, the epithelium of the bronchial tree is damaged.
• Smoking. Often the bronchi are damaged in heavy smokers. Therefore, it is important to clean the bronchi after smoking cigarettes. The longer a person smokes, the stronger the changes in his respiratory organs. Even in the initial stages, nicotine irritates the inner surfaces of the bronchi, which is why there is an active production of mucus.

How to clean your lungs after smoking

If you want to clear your lungs after smoking cigarettes, use proven recipes. But the main rule is the refusal of cigarettes. It makes no sense to cleanse if you do not plan to give up a bad habit.

How is cigarette cleaning done? How to rid the lungs of resins and mucus filling them? Here are some recipes.

Collection of herbs for cleaning the lungs

Buy the following herbs (17 components or at least 8 of them): poppy, sweet clover, horsetail, primrose, istod, licorice, pine buds, pikulnik, lungwort, plantain, tricolor violet, thyme, elderberry, elecampane, fragrant violet, fennel, soapwort. If you collect all these herbs, you will make a good lung cleanser.

In a jar, put in it 1.5 tbsp. l. herbs, fill everything with boiling water (250-300 ml). Leave for 2 hours. Drink it before you go to bed. Cleansing lasts 2 months. If you start drinking the infusion, a cough will appear. This is not dangerous, because it is necessary in order to rid the lungs and bronchi of accumulated dirt.

Pine buds can be used to cleanse the lungs of the dirt that has accumulated due to smoking cigarettes. You can prepare a remedy from both fresh and dried kidneys.

fresh pine buds

1. Harvest pine buds in spring or early summer when they become useful. You will need a large number of kidneys.
2. When you bring them home, you can start preparing a healing remedy. To do this, put pine buds at the bottom of a liter jar, then make a layer of granulated sugar.
3. Alternate sugar and kidneys. From time to time, with a rolling pin or other clean wooden object, tamp the kidneys and fill the jar again.
4. When it is full, close it and put it in the refrigerator.
5. Let it stay there for 3 weeks.
6. Then take the contents of the jar and strain it through cheesecloth. You will receive syrup. This is the best cleanser after smoking cigarettes.
7. Take this syrup for 1 tbsp. l., 3 times a day.

Pine buds have medicinal properties

dried pine buds

If these are dry kidneys, then cleaning is done differently. You need to take 1 tbsp. l. kidneys and pour it 1 tbsp. boiling water. Let all this infuse for 1-2 hours. Drink a third of a glass in the morning, afternoon and evening after meals. Cleansing lasts half a month or a month.

Oat cleanse

This is an old Russian recipe, it can clear the lungs of mucus. It is easy to prepare at home. To do this, take 1 tbsp. oats, pour into a saucepan and add 0.5 liters of milk. Cook over low heat. Evaporate until the volume is reduced by half.

Then this oats must be rubbed through a sieve. You should get a gruel that will take about half a glass, sweetish in taste. Drink this liquid before meals, all half a glass. It is necessary to take oats with milk 3 times a day. If you continue the treatment for a week, you will feel that the cleansing has begun. It manifests itself as a cough.

Clear the lungs of mucus according to an old Russian recipe

Breathing exercises

Those who have just given up smoking need to do gymnastics in the morning, afternoon and evening. If the state of health has returned to normal, then you can reduce it to 1 time.

• Take a deep breath and don't breathe.
• Exhale the air with force, but not all, but little by little.
• Don't breathe for a second.
• Then again exhale a little and hold your breath. Repeat several times. This is the easiest and safest cleaning at home. After parting with cigarettes, it should become a useful habit for a smoker.

Cleaning the lungs after respiratory diseases

Often, lung cleansing is required for serious illnesses such as bronchitis. Then you can apply the following herbs. But it is impossible to be treated only with herbs, if the doctor has prescribed medicines, they must also be taken. But they will help clear the lungs, especially after an illness.

Cough, bronchitis. Take the following plants:

• coltsfoot, leaves - 10 g;
• plantain - 20 g;
• horsetail - 30 g;
• spring primrose flowers - 40 g.

Prepare an infusion or decoction from them. Drink a quarter cup warm.

With pneumonia and pleurisy.

• coltsfoot leaves - 5 g;
• black elder flowers - 5 g;
• asparagus - 5 g.

Mix herbs and pour 1 cup boiling water over. Leave to infuse for 1 hour. Drink instead of tea in the morning, afternoon and evening.

Human lungs are a kind of filter through which many tiny particles pass, ranging from tobacco smoke to ordinary dust. To reduce the risk of developing diseases of this important organ, it is worth taking preventive measures in time. In this article, we will describe all the ways to clean the lungs of dust and other contaminants, and find out what advice doctors give.

Lung functions

Until relatively recently, there was an opinion that the main role played by the lungs in the human body is breathing. However, scientists came to the conclusion that the functionality of this paired organ is much wider. In addition to being responsible for gas exchange in the body, they are also a kind of filter that purifies the blood and air from various harmful impurities, participate in almost all types of metabolism, including water, and can directly affect the composition of the blood.

But this is not all that this important body has to do. Thanks to the lungs, the chance of damage to the heart on impact is minimized. If we compare the human body with a car, then the lungs are a shock absorber. Also, without a fully functioning paired organ, a person will not be able to speak, since they are responsible for the air flow, without which it is impossible to make a sound.

Why is lung cleansing important?

Before deciding how to clean the lungs of dust and dirt, it is worth understanding how they are contaminated and who is at risk.

Do not think that this organ is polluted only by those who smoke. Yes, nicotine tar and other harmful substances negatively affect the condition of the lungs, but they are not the only factors that can harm the organ. Along with heavy smokers, quite often people whose profession is related to construction ask themselves the question of how to clear the lungs after dust.

In addition to them, miners, people working in chemical enterprises, as well as those whose activities are related to the woodworking, metallurgical and paper industries are also at risk. Even if the production facilities comply with all safety requirements, and employees work in protective suits and masks, some of the harmful dust and dirt still enters the lungs and accumulates there.

Over time, this can lead to diseases and complications that will require a more expensive approach than simple methods with which you can not only learn how to clean the lungs of building dust, but also get rid of all the harmful substances that have accumulated in this organ in the shortest possible time. .

When to Clean

If a person wonders how to clear the lungs of dust, this means that the state of health is far from ideal, and discomfort and symptoms begin to bother him. When to Consider This Procedure:

• allergic reactions appeared for no apparent reason;
• cases of acute respiratory infections have become more frequent;
• constantly stuffy nose;
• there was discomfort in the throat;
• suffers from a persistent cough that cannot be cured with conventional medicines.

All these signs indicate that an urgent need to ask how to clean the lungs of dust and other harmful substances and immediately begin the procedures. The huge advantage of all methods is that they can be done at home without the help of doctors.

Inhalations

This method is perfect for those who, for example, while making repairs in their apartment, inhaled dust. How to clean the lungs with inhalation and do I need to buy medicines? As a rule, medicines are not needed. Medicinal herbs and ordinary mineral water will come to the rescue.

If you have a nebulizer, you can use it, but an ordinary enamel pan is also quite suitable. What herbs and plant materials can be used for procedures:

• plantain;
• pine buds;
• eucalyptus;
• elder;
• juniper;
• chamomile;
• cedar.

You can take one ingredient, but it is better to use a mix of several plants. The raw materials of coniferous trees are especially effective, with its help you can not only remove dust from the lungs, but also strengthen the immune system.

For the procedure, it is necessary to prepare 1 tablespoon of raw materials, pour it with half a liter of boiling water and insist for half an hour. After that, pour the broth into a container, cover with a towel and inhale warm vapors for 15-20 minutes. It is better to do such procedures before going to bed, because after them it is not recommended to talk and go outside for at least 30-40 minutes.

Mineral water can be poured into a nebulizer and inhaled. To enhance the effect, doctors recommend that people working in hazardous industries gargle daily with mineral water.

Method of cleansing from Bolotov

A well-known scientist gives his recommendations on how to clean the lungs from coal dust quickly and effectively. To do this, he recommends going to the steam room, in total you need 6 procedures that are carried out every other day. While in the bath, he advises to use diaphoretic teas from any medicinal raw materials: it can be cranberries, currants, raspberries, lindens or coltsfoot.

After the steam room, you will need to drink special kvass, which is prepared as follows:

• powdered celandine leaves - 200 grams;
• whey - 3 liters;
• sugar - 2 tablespoons;
• mix all ingredients thoroughly;
• insist 5 days in a shaded place.

After each trip to the bath, you need to drink 130-140 ml of such a drink. Within a few days, you will be able to feel the relief of breathing and an improvement in well-being.

We breathe according to the method of Batulin

The lesson is carried out in this way:

1. Immediately after waking up in the morning, sit on the bed and try to completely relax the whole body.
2. Raise your head slightly and inhale air through your nose. You need to feel how it penetrates deep into the lungs. The mouth cannot be opened.
3. You need to inhale as deeply and as long as possible. There may be pain in the ribs, but this is normal.
4. After that, you need to hold your breath as much as possible.
5. After that, you need to exhale the air through your mouth, in small portions.
6. Repeat all steps 3 times.

Such an exercise helps to eliminate harmful substances from the lungs, it can be done several times throughout the day.

Tibetan monk recipe

It is rather strange, but people living in ecologically clean places on our planet also know how to clean their lungs of dust. Tibetan monks offer their own method. For this, they recommend using aloe.

From a plant that is at least 5 years old, you need to take a few leaves, in total you should get 300 grams. They must be wrapped in a plastic bag and put in the refrigerator for a week. After this time, the medicinal raw materials must be taken out, washed under running water and squeezed out of it in any convenient way. Mix the resulting liquid with Cahors in equal proportions and add a glass of liquid honey. You need to take such a cleansing mixture up to 5 times a day for a tablespoon. Do this 1 hour before eating.

Drinks with cleansing properties

Natural juices and herbal teas will also help clear your lungs of dust. How to prepare and take them? There are several effective recipes that traditional healers recommend:

• Linden blossom and licorice root. Take an equal amount of each ingredient and mix. Steam 1 tablespoon of the resulting mixture with a glass of boiling water. Wait 15 minutes and you can drink (pre-strain). You can add honey or sugar to improve the taste.
• Tricolor violet and oregano. Mix in equal proportions of herbs and separate a tablespoon. Brew raw materials with boiling water (500 ml). Insist under a closed lid for at least one hour. Use three times a day until relief is felt. Also, this drink can be used for prevention. To do this, they drink it every other day for a month, after which they take a monthly break and start using it again.
• Juice therapy. With the help of beets, carrots and black radish, you can quickly cleanse the pulmonary system. To do this, mix the freshly squeezed juice of each vegetable in equal proportions. Drink half a cup twice a day for 10 days.

Oat treatment

Many workers in woodworking factories and furniture factories begin to feel worse over time and wonder how to clear the lungs of wood dust that has accumulated over the years of work in production. A simple recipe based on milk and oats will come to the rescue.

How to prepare a healing drink:

1. Prepare half a liter of homemade milk and a glass of oatmeal (flakes will not work in this case).
2. Bring milk to a boil and add oats.
3. Cook until the mixture is reduced in volume by half.
4. After that, wipe the resulting medicine through a sieve and cool to a barely warm state.
5. You need to drink such a remedy three times a day before meals (for half an hour).

Do not be afraid if, after a few days of such use, the cough intensifies and sputum begins to intensively depart. At first, it can be gray, and then almost black. This is a normal cleansing process, so all harmful substances are removed from the lungs. You need to drink such a drink until the sputum disappears.

They also advise periodically to go on vacation to the sea coast. Healing sea air helps to cleanse the bronchopulmonary system not only from dust, but also from toxins.

In addition, you need to spend more time outdoors on weekends. Trips to a pine forest or walks in parks away from busy highways and industrial enterprises are recommended.

The lungs in the body are a vital organ, so it is important to pay special attention to cleansing the lungs. The first step is to quit smoking if you haven't already. Many respiratory and lung diseases arise just because of the contamination of the lungs with harmful substances. Everyone knows that the lungs can be polluted not only from smoking, but also from harmful substances in the air. Therefore, it is necessary to cleanse the lungs of all residents of large cities, even those who do not smoke.

The fastest and easiest way to cleanse is to use herbal remedies. The best time to cleanse your lungs is from mid-September to mid-November.

Symptoms of lung contamination:

• weak breathing, speech
• shortness of breath on exertion
• cough, asthma, lung disease
• swelling of the face, mucus in the nose, epistaxis, venous disease, urology, eczema in the elbow
• a person has a quiet voice when he speaks often yawns

Herbal tea for lung cleansing

Mix herbs: plantain, lungwort, mullein and speedwell flowers (1:1:1:2). Take 1 teaspoon of the collection, brew 150 ml of boiling water. Drink the infusion throughout the day, prepare a new infusion the next day. This tea will help clear the lungs of mucus and toxins. Cleansing course: from 14 days to 1 month. In parallel with the cleansing tea, you can use essential oils.

Essential oils

Mix 50 ml olive oil with essential oils (tea tree oil, oregano, eucalyptus) about 10 drops. Massage the oil mixture into the chest area morning and evening to help naturally cleanse the lungs.

Curry for the lungs

Good news for former smokers. According to research conducted by the National University of Singapore, curry seasoning increases lung capacity by 10%. Ex-smokers should add this seasoning to all meals daily. Antioxidants contained in curry repair, relieve inflammation. Curry seasoning can be mixed with any sauce, mustard, sour cream, etc.

Strengthening the airways

To strengthen the respiratory tract, plants that contain silicon (horsetail, knotweed) are suitable. To do this, prepare a slightly bitter drink.

Centaury 10 g

Goldenrod 15 g

Thyme 25 g

Nettle 25g

Marshmallow root 30 g

Knotweed 20 g

Brew in a teapot 2 tbsp. spoons of the prepared collection from the indicated herbs. Add 15 drops of echinacea tincture to each cup of tea. Take this strengthening tea once a day for 14 to 20 days.

Removal of mucus and toxins from the lungs (instruction)

1 Before cleansing the lungs, it is necessary not to consume dairy products for 2 days, because. they can interfere with the detoxification process.

2 On the eve of the first day of cleansing, drink 1 cup of herbal laxative tea at night. Tea can be purchased at the pharmacy.

3 In the morning, drink lemonade: 250 - 300 ml of water + juice of 2 lemons. This drink should be drunk before breakfast for 30 minutes.

4 For breakfast, drink 300 ml of fresh grapefruit juice or orange juice. These juices contain antioxidants that improve the health of the respiratory system.

5 Between lunch and dinner, drink 250 - 300 ml of carrot juice.

6 For lunch, drink multi-juice 350 ml: carrots, spinach, parsley, seaweed (pass through a juicer).

7 Before dinner, drink a cleansing tea: rosehip, ginger, mint (4 tbsp. Soak in a thermos (500 ml) for 12 hours).

8 At night, drink 300 ml of pure cranberry juice. Thus, you can clean your lungs once a month. Cleaning is carried out within 3 days.

Tips: Avoid drinks that contain chemicals. Drink only fresh juices. To prevent blockage, drink cranberry juice, visit a bath (sauna). Take a walk in nature every day, especially for the lungs, a brisk walk is useful.

Increase your intake of foods rich in vitamin C. Eat more vegetables such as garlic and horseradish. Minimize your intake of foods that contain white flour. Avoid coffee and black tea.

8 Best Herbs for Lung Clearing

For health and lung cleansing suitable herbs that have a number of benefits. They can be expectorants, i.e. allowing to remove mucus from the lungs and increase the flow of blood to the chest. Some herbs help soothe irritated nasal passages and airways. Let's take a look at eight of the best herbs that are ideal for respiratory health and cleansing!

1. Osha Root

Osha Root grows in mountainous and rocky areas. The roots of the plant contain essential oils that have a beneficial effect on the respiratory tract. The herb improves blood circulation in the lungs, facilitates the act of deep entry. For respiratory infections, Osha Root helps soothe irritated airways.

2. Eucalyptus

Australian natives, Germans, Americans, Russians and others use eucalyptus to improve respiratory health as well as to treat a sore throat. Eucalyptus is a common ingredient in cough syrups and lozenges. The active compound cineole has many benefits - it is an expectorant, can relieve coughs, and soothes irritated sinuses. In addition, eucalyptus contains antioxidants that support the immune system during a cold or other illness.

3. Lungwort

Since the 1600s, lungwort has been used to treat respiratory problems. Lungwort in appearance resembles lung tissue. The plant contains compounds that destroy germs, viruses, improve lung health.

4. Oregano

Oregano contains many vitamins and nutrients that are essential for maintaining the immune system. Oregano has anti-inflammatory and anti-edematous action.

5. Plantain leaves

Plantain has been widely used in folk medicine for hundreds of years. Plantain effectively helps to treat lung diseases. The plant relieves cough, relieves inflammation, soothes irritated mucous membranes. Plantain leaves are used to treat dry cough.

6. Elecampane

The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine use elecampane to maintain lung health. In the 1800s, the first cough drops were made from elecampane root. Cause? Elecampane relaxes the smooth muscles of the trachea. There are two active compounds in elecampane that provide a positive effect - inulin and alantolactone. Inulin soothes bronchial obstruction, and alantolactone facilitates expectoration and treats cough.

7. Lobelia

Lobelia is a valuable medicinal plant. The plant contains an alkaloid known as lobeline, which thins mucus and removes it from the lungs. In addition, lobelia stimulates the adrenal glands to release adrenaline, which relaxes the airways and makes breathing easier. The herb is ideal for treating respiratory problems, breathing problems, and clearing the lungs.

8. Mint

Peppermint and peppermint oil contain menthol, a sedative that relaxes the smooth muscles of the airways and promotes free breathing. Peppermint has an anti-allergic and anti-edematous effect. In addition, mint is an antioxidant.

To successfully clear the lungs from the effects of nicotine addiction, you need to know a list of certain procedures that will help with this. The article contains the necessary information that will bring you closer to a speedy recovery.

The main reason why a lung purge from smoking is required is the consequences that ultimately await the addict. The main risk is the formation of a cancerous tumor of this organ.

In most cases, the cause is the harmful effects of nicotine. The main toxins are nitrosamines and radon.

Another less dangerous outcome is pulmonary bronchitis. This disease leads to the degeneration of the underlying tissues and the destruction of the mucous membrane. Involvement of the lungs leads to a general deterioration in the quality of life and is accompanied by some typical symptoms: severe coughing, bloody discharge, bad breath, pneumonia, and severe, persistent chest pains.

The essence of exposure to tobacco smoke is simple. First, the trachea is irritated, then the efficiency of the organ decreases, the air sacs are damaged, and due to the deterioration of the immune system, the risk of infection becomes extremely high.

In some cases, when the situation is severely neglected, the removal of the affected organ is required.

The level of oxygen supply after this decreases, and the rest of the patient's life suffers from ailments.

Is it possible to completely clear the lungs after smoking

The first thing the body does in order to protect itself from toxins is an increase in respiratory movements at the reflex level for proper blood circulation of the mucosa. For a complete recovery, it is necessary to remove not only nicotine, but also an oily coating that penetrates the walls of the lungs much more strongly.

Therefore, more time is required to get rid of this plaque. To normalize the work of the alveoli, a surfactant is required.

It begins to form in the required quantities only after giving up cigarettes. Inflammatory processes stop from this, and the risk of cancer is minimized.

On average, the amount of surfactant is replenished on the third day after quitting smoking. The film of the resinous type is not removed so quickly.

In order for it to disappear as quickly as possible, it is necessary to start a comprehensive solution to the problem and start treating bronchitis. Complete cleansing of the airways ends after 3-9 months.

Much depends on the desire to recover from addiction, the length of the smoker and those procedures (gymnastics to increase volume) and drugs (correctly selected antibiotics) that were prescribed by the doctor.

Purification with medical preparations

How to quickly clear the lungs after smoking? Of course, medications. Medicines are the most effective and recommended methods.

The action of the drugs is aimed specifically at getting rid of mucous deposits with sediments of toxins. Along with this, it has an antiviral and anti-inflammatory effect. It should be remembered that when choosing a medicine, contraindications occupy an important place, which can be found in detail in the instructions.

The most effective drugs are:

• bromhexine. Due to active stimulation for the production of mucus, it causes expectoration;
• acetylcysteine. It has an anti-inflammatory effect and detoxification;
• lazolvan. Actively replenishes the secret of surfactant. Thanks to him, the alveoli do not fall off, as a result of which exudate does not accumulate in the bronchi - a protein, blood mixture that adversely affects the respiratory system;
• gedelix. The drug is plant-based (ivy extract), available in the form of syrup and drops. Expands the bronchi and kills all bacteria;
• mukaltin. Differs in affordable cost and composition on a plant basis. The composition consists mainly of polysaccharides. Effective when the duration of tobacco dependence is short. Removes phlegm by stimulating the secretion of bronchial secretions.

For a more effective selection of medication, you should consult with a specialist.

Help of folk remedies

As a result of the prevalence of the problem, there are options for folk methods.

Their advantage is low cost, efficiency and safety.

How to clean the lungs after smoking folk remedies:

• lime blossom and licorice root. To prepare the broth, you need to grind the ingredients, mix and pour boiling water. After 30 minutes, the broth is filtered and taken orally warm three times a day, 150 ml each;
• unpeeled oats. A glass with thoroughly washed oats is poured with warm milk in proportions of 1x2. After that, the resulting content is brought to a boil until it is approximately halved. After that, the melted mass is crushed and completely drunk before eating. For maximum effect, it is recommended to take 3 to 4 times a day for no longer than ten days;
• lemon with honey. The mixed ingredients are infused and after that, the resulting mass is taken for a month, daily, 1 tablespoon;
• onion tincture. One large onion finely chopped and mixed with sugar. After several hours, the infusion is drunk in one day for several approaches;
• needles, which have disinfectant properties, are great for cleaning the lungs. Shoots of needles are still green, collected in early summer or late spring. A one-liter jar is filled with sugar and several layers of shoots, then for three weeks the contents are infused in the refrigerator, then filtered. The resulting syrup is drunk on a dessert spoon 3 times a day.

Proper nutrition and hygiene

Due to the fact that the cigarette provokes the formation of a large number of free radicals, the main problem of smokers is the lack of antioxidants. You can replenish their supply by including fruits and vegetables in your diet. These include:

• peanut;
• legumes;
• green vegetables: Brussels sprouts, spinach, broccoli.

To strengthen the immune system, which is weakened in any smoker, you should pay attention to products containing vitamin C:

• kiwi;
• spinach and greens;
• black currant;
• rose hip.

Everyone has long known that rapid weight gain is becoming a particularly relevant topic. To protect yourself from this, you should adhere to a certain diet, which includes such products:

• sour apples, which cleanse the body, thanks to fiber and pectin;
• instead of sugar - cinnamon, which perfectly normalizes glucose levels;
• bitter dishes perfectly discourage the desire to return to an old habit;

Tar and nicotine are the main culprits of tartar, yellow plaque, stomatitis and gum disease.

Banal hygiene usually includes:

• special toothpastes containing solid particles;
• irrigators that remove large foci of plaque;
• enamel fluoridation by a specialist. The procedure consists in applying a solution with calcium and fluorine to the teeth.

You should also remember about regular visits to the dentist, who will prescribe the appropriate procedures that can solve the problem as soon as possible.

Benefits of physical activity

Physical education refers to active methods of cleansing the respiratory tract. The most effective and proven exercise will be running, as well as swimming in the pool.

They activate the work of the lungs and provide them with ventilation, which is important enough for a productive cleansing. When it comes to running, it is better to choose a place with clean air, not polluted by car exhaust. The ideal option would be a park, square or pine forest.

Thanks to running and swimming, slags and toxins accumulated during smoking are removed. The endurance of the cardiovascular system increases many times, and the risk of a heart attack is minimized.

Body weight is normalized by increasing metabolism. Detoxification of the body as a whole from this also improves.

In combination with the right diet, exercise will bring maximum effect and allow you to permanently get rid of cravings for cigarettes. Now that you know how to clear your lungs after smoking through exercise, you just have to put it into practice.

Gymnastics for detoxification at home

The most suitable will be breathing exercises borrowed from yoga therapists. To start the exercise, you first need to take a deep and slow breath through your nose.

Thus, the bottom of the lungs fills up, and the stomach swells as a result of the active work of the diaphragm. After that, the air rises to the middle and upper regions of the lungs.

To make the exercise as easy as possible, you need to connect your shoulders and move them up, following the movement of the chest.

Then, when the lungs are full, it is necessary to keep the air inside for as long as possible. At the end, a slow and smooth exhalation is made through the mouth. In total, you need to do about twelve such breathing movements.

To perform the third exercise, you need to take a standing or sitting position. Then you need to take a smooth breath and a sharp exhale. After performing five such movements, you should speed up the whole process.

It is important to focus on the larynx area. This procedure cleans the airways well from air residues. The functioning of the thyroid gland and blood circulation are improved.

Bath and inhalation procedures

Not a sauna is suitable, but a Russian bath with an oak or birch broom. An important addition will be essential oils that have expectorant properties: fennel, eucalyptus, anise, thiamine. These oils work by aromatic carbohydrates and terpenes.

The essence of inhalation is to introduce medicines into the body by inhalation. The main component is a decrease in the viscosity of sputum and its subsequent excretion.

The most optimal would be a heat-moist inhalation using infusions or decoctions, which are prepared on the basis of herbal preparations from juniper, pine, fir, eucalyptus leaves, sage and mint, calendula and chamomile flowers. Phytoncides are also suitable. They can be found in garlic and onions.

For inhalation using sage, you need to take 1 tbsp. of this herb and 200 ml of water. All this is placed in a container and put on fire until boiling.

You can also use pine needles, while you need not 200, but 250 ml of water and boil for ten minutes. Before you begin to breathe over the steam, the head is covered with a thick towel.

How to know if a detox is successful

The first clear sign is an exacerbation of taste and olfactory sensations. Due to the cessation of nicotine intake, the stable work of taste buds is finally restored.

Coughing and expectoration of sputum completely disappear, and the total volume of the lungs increases significantly.

Shortness of breath and severe pain in the chest also go away due to the fact that the performance of the cardiovascular system returns to normal.

Conclusion

It is worth giving up tobacco addiction because the quality of life and general health are greatly improved. For the greatest effect, the above methods should be performed in combination and preferably accompanied by a doctor.

• use medications that will act purposefully to detoxify the body, relieve inflammation;
• reinforce with folk remedies aimed at softening sputum and contributing to its faster withdrawal;
• include in the diet food that replenishes the body with missing elements and use individual hygiene products that help cleanse the oral cavity from the effects of smoking;
• develop the lungs with the help of special breathing exercises and jogging to tone up and return to its former volume;
• do not neglect baths and inhalations.

For more information on clearing your lungs, see the following video.

The Russian way to cleanse the lungs of mucus: take a glass of whole grains of oats (preferably unwashed), pour 0.5 liters of milk into it and evaporate over low heat, stirring to half the volume. When the oats have evaporated, they are rubbed through a sieve. The end result is about half a glass of liquid (coloured coffee with milk) slurry. It tastes sweet. These half a glass of sweet gruel should be drunk at one time before meals. It is necessary to prepare such a drug and use it three times a day.

Cake from grains can be washed through a sieve with milk and this liquid can be drunk (in severe cases). The rest of the pulp is thrown away.

After about a week, the lungs begin to clear mucus. There is a cleansing of the lungs in the form of a strong and prolonged cough for 20-30 minutes. Those who have had severe pneumonia may produce green sputum in the form of compressed pieces. And what methods of cleansing the lungs do you use? Tell us!

PINE MILK is the most effective and safe means of cleansing the lungs and bronchi for smokers and people suffering from respiratory diseases (chronic bronchitis, pneumonia).
So,
PINE MILK should be prepared as follows: 3 green cones + a piece of pine resin with a diameter of a large coin, pour 0.5 liters of boiling milk. Cones must first be thoroughly washed under cold running water. Insist 3 - 4 hours in a thermos. Strain through 6 layers of cheesecloth. Cones can not be thrown away, but washed under cold running water and used 2 more times. Drink 1 glass in the morning on an empty stomach and in the evening before going to bed. Course 1 - 2 months. Pine milk cleanses the lungs and bronchi from phlegm. Such cleaning is especially indicated for chronic bronchitis, asthma, and smokers.

This composition is good for colds, asthma and bronchitis.

Three previously well-washed green pine cones and a lump of pine resin, with a diameter of a ruble coin, pour 0.5 liters of boiling milk. Place the mixture in a thermos and leave for 3-4 hours, strain through 6 layers of gauze.

Rinse the cones again, because. you can use them a couple more times. Add resin as needed, because. She gradually from hot milk "is washed away."

VESTNIK HLS - 2003-06/20

In acute or chronic bronchitis, GREEN DRY MOSS TINCTURE from pine forest on vodka is used (arbitrary proportions), leave for 2 weeks in a dark place, make compresses on the chest (2-3 compresses per day for 20-30 minutes). This tincture has the unique property of drawing out liquid (phlegm).
Many people in their youth suffer from lung diseases. This is due to the fact that at this age the vital principle of Slime is strong. Consumption of foods with a sweet taste (bread, butter, sweets, fats) contributes to the accumulation of mucus in the lungs.

Cleansing the lungs with folk remedies

pine milk

Such a folk remedy is considered one of the most effective, it is suitable for people with chronic diseases of the lungs and bronchi, and is also quite safe for smokers.

Mix a small piece of pine resin (the size of a 5-ruble coin), three green cones, pre-washed, 500 ml of boiling milk. Insist 4 hours. Next, strain thoroughly through cheesecloth.

Take 1 glass on an empty stomach in the morning, the same amount in the evening before bedtime. The course of this cleaning method lasts 1-2 months. This milk perfectly clears old phlegm.

Pine jam

It removes various harmful substances very well, suitable for cleaning the lungs from old mucus, as well as for smokers.

Rinse green pine cones with a white coating of resin with cold water, pour them so that the water is 15-20 cm higher. Cook over low heat for about 8 hours, skimming off the foam. After carefully strain, add sugar in a ratio of 1: 1, boil for another 1 hour.

Take this jam on an empty stomach, 2 tablespoons. If the body does not accept, then it is possible after eating. The finished product does not smell like pine at all, the smell is more like raspberries, such a treatment will be a joy.

A decoction of viburnum.

This tool will not only remove old sputum, but also strengthen the immune system.

Add 1 liter of boiling water to 1 glass of viburnum fruits, boil over low heat for 5 minutes. Pour in the same 3 tbsp. tablespoons of lime honey, let it brew for 4-5 hours.

Use 100 ml 3-4 doses per day.

Onion garlic syrup

The essential oils of these products have cleansing properties, and the phytoncides contained in them are antimicrobial. In addition, they help to strengthen the immune system.

Finely chop the onion head along with several cloves of garlic, cover with sugar. Leave for 2 hours in a warm place to make a syrup.

Take three to four times a day, 1 tablespoon. During an exacerbation of the disease, you can use it for up to 5-7 days if there are no problems with the stomach. For prevention, 1 day a week is enough.

vegetable cleaning

Such a folk method will help not only cleanse the respiratory, but also other body systems.

Take 0.5 l of vodka, pour in the same amount of juice of carrots, black radish, beets. Mix everything, cover with a lid, and paste over with any dough on top to avoid air penetration inside. Simmer in the oven for 60-90 minutes, then leave in the same place to cool.

Take 3 times a day before meals, 50 gr. The duration of the course is 30 days, after 10 days you can re-clean if necessary.

Corn silk

Excellent help both in the acute form of pulmonary diseases, and with an old cough.

Grind dried corn stigmas to a powder state, add honey in a ratio of 1: 2. Use 3-5 doses per day.

Oregano and violet

Tea with them is considered a good antiseptic that protects against allergies, in addition, it activates the epithelium of the bronchi.

1 st. a spoonful of tricolor violet, the same amount of oregano, add 0.5 liters of boiling water, let it brew for 60 minutes. Drink without sugar instead of tea 3 times a day. Over time, the infusion cleanses the lungs of dust, tar, sputum and pus, without causing a cough reflex at the same time.

Oats in milk

This folk method of cleaning the lungs is one of the most effective, it is suitable for both smokers and for cleaning the respiratory system from old mucus.

To 1 cup of oat grains add half a liter of milk. Cook over low heat, stirring constantly until the mixture is reduced by half. Then wipe the oats through a fine sieve, and then mix with the liquid. You will get about half a glass of the finished product with the consistency of gruel.

Ready broth is drunk before eating for 1 reception. The number of applications per day - 3. It is always necessary to prepare a fresh product. Duration of the course - if necessary, but not less than 1 week.

After about 7 days, the cleansing process begins, which looks like a coughing fit lasting up to half an hour, sputum will leave the lungs.

Altea tincture.

3 art. spoons of marshmallow pour one liter of boiling water, let it brew for one night. Drink in the morning, afternoon, evening before meals in a warm form, 0.5 cups each. The course of purification is 6 weeks. Can be repeated if necessary after a week break.

Honey, aloe and Cahors.

250 gr. fresh aloe leaves (do not water the plant for 2 weeks beforehand), wipe with a damp cloth, finely chop. Pour 0.5 l. Cahors, 350 gr. honey, mix everything, put in a dark place for 14 days. Then strain, squeeze the raw material.

Ready infusion to use three times a day before meals, 1 tablespoon. Duration of the course - until the full use of the entire prepared amount of balm.

Cleansing the lungs with breathing:

• We inhale deeply with the whole chest.
• We hold our breath for a few seconds.
• We compress our lips tightly, as if we were preparing for a whistle, we do not inflate our cheeks.
• We push a little air out of the lungs with a strong push.
• We make a stop, continuing to hold the air.
• Exhale some more air, stop again. We continue the exercise until there is no air left.

For the purpose of treatment, it is advisable to use such a breathing technique three times a day; for prevention, one workout is enough.

As you can see, to be healthy it is not at all necessary to spend large sums on treatment. Folk remedies and advice will help get rid of diseases and further protect against them, as well as strengthen immunity. Systematic cleansing of the lungs is the key to a healthy respiratory system.