Principles of dietary cuisine. Foods that should not be included in the menu

Diabetes mellitus is the most common pathology endocrine system, which is accompanied by high levels of sazar in the blood as a result of insulin deficiency or a violation of the sensitivity of body cells to it. There are two types of pathology: insulin-dependent and insulin-independent.

Type 1 is more common in younger people. The development is based on insufficient production of the hormone by the pancreas. The second type is typical for older patients, it is less aggressive. Insulin is produced, sometimes even more than necessary, but the body loses sensitivity to it. With any type of diabetic pathology, compliance with the rules of nutrition is considered the key to success. Careful attention to your diet allows you to keep the level of glucose in the blood at optimal numbers and reduce required amount medications taken.

Table 9 for diabetes mellitus - selected in the best way diet, which was developed by nutritionists and endocrinologists. The main characteristic is the restriction of the intake of quickly digestible carbohydrates and lipids of animal origin, as well as the preference for boiled or stewed dishes.

Diet principles

Diet 9 for diabetes is not characterized by excessive severity. It is prescribed for patients with mild to moderate severity of pathology, with or without high body weight, patients who do not need insulin therapy or those who receive low doses of the drug. The same nutrition can be used for allergic and autoimmune pathologies.

The focus of diet 9 in diabetes mellitus is to clarify the individual sensitivity of the patient to the nutritional load that comes in certain doses, which will allow you to choose the dose of insulin or hypoglycemic drugs for the treatment of the underlying disease. This table is also used to create acceptable conditions for the normalization of all types of metabolic processes.

Glycemic values up to 5.55 mmol / l - goal diet food with diabetes

The features of the diet are as follows:

moderate reduction in kilocalories consumed by restricting carbohydrates and animal lipids;
sufficient intake of protein in the body;
the exclusion of sugar, instead of it, the use of sweeteners (fructose, sorbitol, stevia extract) is allowed;
increase in the amount of incoming vitamins and microelements;
refusal of alcohol, fried, pickled, smoked dishes and canned food;
preference is given to stewed, boiled and baked foods;
frequent fractional meals, which will avoid the appearance of hunger.

Chemical composition

Daily calorie intake should be in the range of 2200-2400 kcal. This includes:

substances protein origin- 100 g;
lipids - 80 g (of a plant nature, at least 30% of the total);
carbohydrates - 300 g (emphasis on polysaccharides - those that slowly raise blood sugar and have enough fiber in the composition);
salt - no more than 6 g;
drinking water - up to 1500 ml.

Product Feature

An individual menu for diabetes mellitus should not only limit prohibited substances, but also combine products with high quality so that the body of sick people receives everything essential vitamins, minerals, trace elements.

Bread and flour

It is allowed to eat bread made from rye, wheat flour of the 2nd grade. The use of protein-bran bread is also allowed. Besides what he has significant amount bran in the composition, so also the sugar is replaced by saccharin. It is useful not only for diabetics, but also for people with overweight body.

The choice of flour for bread is an important point of table 9

Important! All pastries from wheat flour The 1st and highest grade is prohibited, since the glycemic index of these products refers them to the group of high numbers, which means that dishes based on such flour can dramatically increase blood glucose levels.

First meal

Preference is given to:

vegetable soups;
beetroot;
okroshka based on vegetables or lean meats;
borscht with or without lean meat broth;
vegetable, mushroom, fish broths.

Broths based on fatty meats and fish, milk soups, the use of white rice and pasta for cooking first courses should be excluded from the diet.

Poultry and meat

Preference is given to low-fat varieties: beef, veal, trimmed pork, lamb, rabbit. From poultry, turkey is allowed in stewed, boiled, baked form, chicken meat. Table number 9 includes boiled beef tongue, liver is allowed, but in limited quantities.

Exclude:

sausages;
canned meat;
smoked meats;
fatty pork, duck meat, goose.

Smoked sausages - forbidden product, which can increase cholesterol levels in the blood, adversely affect the functioning of the pancreas

Fish

It is recommended to use low-fat varieties of fish (river, some of the sea) baked, boiled, aspic, rarely fried. In limited quantities, soaked herring, canned fish in their own juice are allowed.

Important! salty, smoked fish, caviar, canned food with butter, fatty fish should be excluded from the diet.

Eggs and dairy products

Allowed to use up to 1.5 chicken eggs a day in boiled form or as an omelet from proteins. It is better to completely refuse yolks, rare use is allowed. From dairy products, preference is given to:

fermented milk products (kefir, fermented baked milk, sour milk);
low-fat cottage cheese;
cottage cheese dishes (syrniki, casserole);
milk
cheese (choose a low-fat product with a lightly salted taste).

Sour cream should be discarded or its use in cooking should be sharply limited. Especially it concerns home product containing high performance lipids.

Their use should occur within the allowed amount of carbohydrates. It is recommended to include cereals in the first courses and side dishes: barley, pearl barley, wheat, buckwheat, oatmeal. It is better to refuse semolina altogether, White rice- limit.

Cereals - important element dietary nutrition, as they effectively cleanse the body, normalize the digestive tract

Important! white variety brown rice can be substituted. It is more useful for the body and has 20 units lower glycemic index.

Vegetables and fruits

Diet 9 for diabetics suggests that preference is given to raw, baked and stewed vegetables. They can be used to make soups, borscht, side dishes. Recommend to use:

zucchini, zucchini;
pumpkin;
salad;
cabbage;
eggplant;
cucumbers;
tomatoes.

Potatoes, carrots and beets are able to change their glycemic index at heat treatment in a big way, so they must be limited or consumed with a constant calculation of carbohydrates in the composition.

From fruits they prefer:

oranges;
apricots;
grenades;
cherries;
cherries;
lemons;
blueberries;
gooseberry;
apples;
peaches.

Fruits - foods that can saturate the body with useful substances and promote weight loss

Important! All allowed fruits and vegetables contain a significant amount of fiber, pectins, flavonoids, vitamins and trace elements necessary for the body of patients. diabetes.

Sweets

Table 9 for diabetes allows you to include jellies, compotes, mousses and other sweets in the diet, but with the condition that there is no sugar in their composition. Sweet taste can add sorbitol, xylitol, saccharin, fructose to dishes. You can use honey, maple syrup, stevia extract (in small quantities).

Raisins, figs, dates, sweets, ice cream, sherbet, jam and other sweets should be excluded from the diet.

Beverages

Nutrition for diabetes allows the use of tea, coffee with milk, unsweetened compotes, rosehip decoction. Store-bought juices a large number of sugar in the composition, and lemonades are prohibited.

Features of diet 9a

One of the varieties of diet food of the ninth table. It is prescribed for overweight diabetics who do not use insulin therapy for mild to moderate underlying pathology. The purpose of such a diet is to restore the processes of protein, carbohydrate, lipid and water-salt metabolism in the body.

Daily calorie counting milestone diet therapy for diabetes

The main difference of the 9a diet is that it further reduces the energy value of the incoming products due to the restriction of carbohydrates and lipids of animal origin. Indicators of daily calorie content - 1600-1700 kcal. Of them:

proteins - 100 g (animal origin 55-60%);
lipids - 50 g (up to 30% of plant origin);
carbohydrates - 200 g;
salt - up to 12 g;
liquid - up to 1500 ml.

Important! The list of allowed and prohibited foods, as well as an approximate menu for the week, is fully consistent with diet 9.

Diet principles 9b

Such a diet for diabetics is prescribed for severe form endocrine pathology with parallel insulin therapy and active motor mode. The goal is the same as with the 9a diet.

Power features:

daily calorie content - up to 3200 kcal;
proteins - 120 g;
lipids - 80 g;
carbohydrates - up to 450 g;
salt - up to 15 g;
drinking water - up to 1500 ml.

The patient's body receives a sufficient amount of energy resources, organic matter, vitamins and minerals. This table is more extended, similar to diet 15. The only difference is the restriction of carbohydrate intake and the fact that a small amount of sugar is allowed (no more than 25 g per day).

Sample menu for the day

Breakfast: buckwheat crumbly, boiled egg, bread, tea with milk.

Snack: a glass of kefir or an apple.

Lunch: vegetable soup, boiled meat with stewed cabbage, bread, compote.

Snack: low-fat cottage cheese, a glass of milk.

Dinner: boiled fish, vegetable stew, rosehip broth.

Snack: a glass of kefir.

Recipes for table 9

The table shows recipes for dishes allowed for diabetes (diet 9).

Name of the dish	Required Ingredients	Cooking sequence
Egg and vegetable casserole	1 PC. onion; 1 PC. bell pepper; 2 tsp vegetable fat; 2 egg whites	The yolks will not be used, the proteins need to be beaten a little. Rinse pepper and onion, finely chop. Roast vegetables for vegetable fat a few minutes, then add the whites, salt to taste and put in the oven. Bake until done.
Steamed meatballs	250 g of veal (you can lamb); 50 g of milk; Onion; A piece of butter; 35 g crackers or dry bread	The meat must be washed and chopped in a meat grinder. Soak crackers in milk. Peel the onion and chop finely. Combine all ingredients, then season with salt and pepper to taste. Form cutlets, lay out in a mold. You can cook in a slow cooker. Serve by drizzling melted butter over the top.
Braised cabbage	300 g cabbage; 150 g sweet and sour apples; Vegetable or butter fat; 2 tbsp flour	Shred the cabbage. Cut fruits into small pieces. Put the ingredients in a container, add a little water. Season with salt to taste 5 minutes before turning off.

An endocrinologist or nutritionist will help in compiling an individual menu for a week. Experts will add or remove necessary products, combine dishes so that the patient's body receives all the necessary useful material without prejudice to the treatment of diabetes mellitus.

Diet number 9 (table number 9) is designed specifically for diabetics medical nutrition which will help control and treat diabetes mellitus.

Diet 9 is suitable for patients with 1 and 2 degrees of severity, it is able to normalize carbohydrate metabolism in the body, to eliminate violations fat metabolism therefore also suitable for weight loss.

Allowed and prohibited foods at Table 9 of the diet, menu for the week

The basic rules on which the "Table 9" diet is based:

Daily rate proteins should be up to 90 g, and 55-60% of them should be animals;

A day you need to consume from 70 to 80 g of fats, of which up to 30% are vegetable;

daily requirement in carbohydrates - 300-350 g;

Salts are allowed to be consumed up to 12 g;

A person should consume no more than 2200-2500 kcal per day;

Fractional nutrition– 5-6 times a day;

Cooking should be done by stewing, boiling, steaming, baking without the use of oil, or on the grill.

There are a lot of allowed foods on the diet list, but it is important to consume exactly the amount that corresponds to the daily requirement according to the rules of the diet for the content of fats and carbohydrates every day.

Allowed products include:

Soups - low-fat broths, okroshka, borscht, vegetable soups, beetroots, cabbage soup;

Greens and vegetables, in priority are those where the highest content of carbohydrates is carrots, peas, beets;

Meat dishes - poultry meat, veal, beef, lamb, dietary varieties of sausages;

Varieties of low-fat varieties of fish, canned food is allowed, but only in tomato or in personal juice;

Eggs can be consumed, but not more than 1.5 pieces per day, while the consumption of the yolk should also be limited;

Berries and fruits in fresh and dried form;

Nuts - walnuts, pine nuts, almonds, peanuts;

Honey - the product is allowed in strictly limited quantities;

Any kind of oil - no more than 40 g daily;

Special diabetic confectionery;

Products from flour up to 300 g per day;

Natural juices without sugar, teas, decoctions, compotes from dried fruits and vegetables, it is allowed to add a sweetener.

Among the prohibited products are:

Pasta, rice, semolina;

Most of the presented assortment of sausages, smoked meat, sausages;

Sweets, desserts, pastries, muffins;

Jam, toppings, cream, sweet yoghurts;

Ryazhenka and baked milk;

broths based fatty meat;

Milk cream soups;

Various spices and seasonings;

Alcohol;

Any sauces;

Carbonated sweet drinks and packaged juices;

Some fruits such as bananas, grapes, and dried species such as raisins, figs;

Fatty and salty fish dishes and varieties of fish, as well as their caviar.

If possible, you should exclude from the diet those foods that are not on the list, but you are sure that they will not bring benefits to the body.

Dieting Table 9 diet: menu for the week

sample menu For diabetic diet#9 might look like this:

1. Monday:

Breakfast: porridge on the water from pearl barley, 1 egg, weak coffee without sugar, greens and cabbage salad;

Lunch: first lean borscht- 200 ml, for the second piece of boiled beef, bread and dried fruit compote without sugar;

Dinner: boiled shrimp and cooked in the same way green beans;

2. Tuesday:

Breakfast: a serving of fat-free cottage cheese with berries - up to 200 g;

Lunch: cabbage soup based on young lean veal, cabbage and cucumber salad, a slice of bran bread, rosehip infusion;

Dinner: cottage cheese with berries and a salad of ingredients: cucumber, pepper, cabbage;

3. Wednesday:

Breakfast: a glass of ryazhenka, wheat porridge with prunes;

Lunch: vegetable soup, a small portion of buckwheat - from 3 to 5 large spoons of porridge with meat goulash, 2 slices of whole grain bread, jelly;

Dinner: river fish on a pillow of vegetables - broccoli, cabbage and zucchini;

4. Thursday:

Breakfast: fresh salad from a grated apple and the same carrot, a mug of skimmed milk with a slice of bread;

Lunch: vegetable stew with the addition of pieces of any permitted meat;

Dinner: pearl barley, boiled chicken fillet, salad fresh vegetables, bread, berry juice;

5. Friday:

Breakfast: up to 100 g chopped beets, bread, portion wheat porridge 50-70 g, a cup of tea;

Lunch: vegetable soup, fish cakes, vegetable salad;

Dinner: stewed cabbage, grilled or baked vegetables and meat, cheesecakes and tea;

6. Saturday:

Breakfast: zucchini caviar with a bite of egg, yogurt without sweet additives;

Lunch: low-fat fish soup, barley porridge with goulash, stewed cabbage;

Dinner: cauliflower and minced chicken casserole;

7. Sunday:

Breakfast: an apple with a serving of bran;

Lunch: low-fat cabbage soup chicken broth, and on the second stuffed pepper, a mug of tea with a sweetener (optional);

Dinner: vegetable stew with lamb.

As a second breakfast, you can choose any allowed fruit, a glass of fermented milk product or milk, decoction or herbal infusion, yogurt, natural berry or fruit jelly.

Snacks can be fruit and vegetable salads, cottage cheese, fruits, natural juices, jelly.

For the second dinner, which can be avoided, it is advisable to choose similar products.

Cooking a variety of dishes for Table 9 diet, menu for the week

Recipes for diluting the usual menu:

1. Diet recipe pudding.

You will need:

Zucchini;

Melted butter;

Sour cream;

130 g of zucchini and 70 g of apples should be grated on a fine grater, add 30 ml of milk to them, 4 tbsp. l. flour and the rest of the ingredients, except for sour cream, mix, place in a baking dish. Cook in the oven for 20 minutes at 180°. Pour sour cream into ready-made.

2. Ratatouille - vegetable dish.

It is necessary to grind peeled tomatoes with herbs and garlic in a puree. Add the resulting mixture to the slices of bell pepper, zucchini and eggplant fried until half cooked in olive oil. Simmer for 10 minutes covered.

Normalization of blood glucose levels in patients with diabetes mellitus is impossible without following a certain nutritional system - table number 9 - one of fifteen dietary rations, at one time developed by the famous Soviet doctor-head of a group of scientists from the Institute of Nutrition M.I. Pevzner, whose developments are widely used in modern medicine.

The main purpose is the normalization of all types of metabolism (carbohydrate, water-salt), achieved by significantly restricting carbohydrates in the diet of patients with diabetes, joint diseases, asthma, and certain allergic diseases.

Diet table 9 at, related to moderately low-calorie, is a wellness stage aimed at both the treatment of this pathology and prevention.

Basic diet rules

In addition to increasing the diet of proteins (up to 95-100 g) and a moderate decrease in the amount of fat (up to 78 g) and carbohydrates (up to 295 g), foods with lipotropic properties are included in the diet of table No. 9.

Easily digestible carbohydrates are removed from the menu, i.e. sugar (their quantity in the menu is regulated by the attending physician in each case) and food with high content cholesterol high density.

As sweeteners, synthetic and natural substitutes refined sugar (sorbitol, stevia, saccharin, sucrose, xylitol).

The energy value of the diet diet table 9 from the allowed list of products is 9630 kJ or 2300 kcal. Norm table salt no more than 12 g / day, drinking regime - up to 2 l / day.

The main method of culinary processing of all food is steaming, baking, boiling, stewing products is allowed several times a week. The menu contains a fairly large number of vegetables, including rich dietary fiber(fiber).

The total weight of meals is up to 3 kg / day. Mandatory frequent use meals (6 times / day, respectively, breakfast, snack, lunch, afternoon tea, dinner and bedtime), moderate portions. The temperature of the dishes served is standard. Experienced nutritionists recommend limiting physical activity on the body while following the diet table 9.

Who is assigned?

Diet table 9 - the basis of therapy for persons with mild and medium degree severity (I and II types). Besides this diet often recommended for infectious lesions joints, rheumatism, urticaria, diathesis, acne, bronchial asthma.

Diet 9 table - what is possible, what is not (table)

From the diet table table 9 for diabetes, it follows which products can be used in the cooking process and which cannot.

Approved Products
(you can eat)	Sweet fruits - all berries and fruits with the exception of grapes (raisins, juice), bananas, pears. Cereals - all cereals, except semolina. Rice is acceptable no more than 1 time in 7 days. Meat and poultry are lean varieties, such as rabbit, turkey, chicken, veal, lean lamb, pork, beef. Offal - beef or veal liver ( pork liver too oily), tongue. Bread - rye, protein, and flour of grade II and below, with bran, fiber, embroideries, whole grain varieties (no more than 0.3 kg / day). pasta and flour products- with limitation. Vegetables are all fruits. The greatest preference is given to pumpkin, tomatoes, Jerusalem artichoke, sweet pepper, eggplant, leafy greens, all types of cabbage, lentils and other legumes. Starchy and sweet root crops (potatoes, carrots, beets) are subject to restriction. Dairy products - kefir, milk, cottage cheese, natural yoghurt, fermented baked milk, curdled milk, acidophilus low content fat. Limited use of unsalted cheeses and low-fat sour cream is acceptable. Fish - low-fat varieties of sea and river fish: carp, tench, catfish, bream, pike, pike perch, hake, pollock, hoki. Eggs - preferably use an omelette of 1-2 pcs. Fats - unsalted natural butter, melted butter, as well as vegetable oils in the recommended daily dosage added directly to ready meals before serving. Spices - it is permissible to use mustard, horseradish and pepper in a limited amount in the cooking process. Drinks - infusions of herbs and medicinal fruits (rose hips, sea buckthorn, dried blueberries, chamomile, mint), fruit drinks, compotes with sugar substitutes, uzvars, tea, vegetable juices and from unsweetened berries / fruits.
Prohibited Products
(can't eat)	fatty fish and meats strong broths smoked, fried, sweet, rich, salty, pickled products semi-finished products most sausages fish caviar fast food dishes

Sample menu for a week of diet table number 9

The menu was developed by leading Soviet scientists for use in sanatorium treatment, in hospitals and at home for people with type 1 and type 2 diabetes.

Monday

Breakfast: soft-boiled egg, canned cabbage salad, oatmeal, coffee with milk and stevia.
Snack: dried apple jelly with sorbitol.
Lunch: cabbage soup with chicken breast and sour cream, stewed zucchini with quenelles, tomato juice.
Snack: berry jelly, rosehip infusion.
Dinner: baked in milk sauce pike, cauliflower schnitzel, berry-herbal tea.
Late dinner: a glass of bio-ryazhenka.

Tuesday

Breakfast: buckwheat porridge, boiled egg salad, dill and fresh cucumbers, low-fat cheese with whole grain bread, green tea.
Snack: cottage cheese pudding on xylitol, cranberry juice.
Lunch: river fish soup, vegetable and veal stew, jelly.
Afternoon snack: strawberries.
Dinner: cottage cheese applesauce, boiled pollock, braised cabbage, soy milk.
Late dinner: a glass of natural bio-yogurt.

Wednesday

Breakfast: protein omelet, diet sausage, Rye bread with bran, tea with milk and sorbitol.
Snack: cottage cheese with blueberries.
Lunch: squash caviar, lean borscht, boiled chicken breast With mashed potatoes(liquid), pumpkin-millet pudding, berry compote.
Afternoon snack: Apple juice with pulp.
Dinner: cabbage schnitzel stewed with carrots sea fish(hoki), herbal infusion.
Late dinner: biokefir (0.2 l).

Thursday

Breakfast: barley porridge with milk, unsalted cheese, bran bread, mate tea.
Snack: cottage cheese pudding.
Lunch: pickle, steamed beef cutlets, cauliflower stewed in milk, compote.
Afternoon snack: raspberry jelly.
Dinner: omelet from 2 eggs in milk, vinaigrette, chicken dumplings.
Late dinner: acidophilic yogurt.

Friday

Breakfast: rice porrige on milk, soft-boiled egg, chicory drink.
Snack: cottage cheese soufflé with berries.
Dinner: pea soup, boiled beef tongue, stewed cabbage, apple knot.
Snack: orange, citrus jelly.
Dinner: vegetable pudding, cottage cheese casserole, fish meatballs.
Late dinner: decoction of dried blueberries and an apple.

Saturday

Breakfast: steam cheesecakes, barley porridge, cheese, bread, tea with pieces of allowed fruit.
Snack: kefir.
Lunch: bean soup with champignons, lean pork cabbage rolls, chicory drink.
Afternoon snack: applesauce.
Dinner: fish and bean cutlets, spinach, zucchini and cauliflower stew, seasoned with herbs, rosehip infusion.
Late dinner: sea buckthorn tea.

Sunday

Breakfast: millet milk porridge, scrambled eggs, chamomile tea.
Snack: oatmeal.
Lunch: lentil soup, beef liver pate, bell pepper stuffed with ground turkey and barley porridge, cabbage and cucumber salad, compote.
Afternoon snack: dried apricots and prunes.
Dinner: cottage cheese pudding, egg, scrambled eggs without potatoes, fruit tea.
Late dinner: kefir.

If diet table 9 is followed (see table), water-electrolyte metabolism is normalized, blood glucose levels are stabilized, the amount of high-density cholesterol in plasma, blood pressure indicators and tissue swelling are reduced. Be healthy!

Diet number 9 for type 2 diabetes

Endocrine disease is caused by a metabolic disorder, the resistance of cells to
insulin and is accompanied by an uncontrolled increase in blood sugar. In diabetes, the pancreas is forced to constantly increase the production of a hormone that absorbs glucose. As long as beta cells are able to produce it, sugar levels are under control. If they fail to do the task, the concentration increases. Over time, this leads to damage to the walls of blood vessels and the development of serious diseases.

To correct the intake of carbohydrates, patients are prescribed special diet. Key moment in the treatment of diabetes - eating food with a minimum amount of carbohydrates and fats. Subject to all conditions, the indicators stabilize to 5.5 mmol / l and metabolism is restored.

Principles of nutrition for patients with type 2 diabetes

Endocrinologists have compiled a balanced low-carbohydrate diet No. 9 from useful products that do not trigger the release of insulin. Foods with a GI above 50 units have been removed from the menu, which quickly break down and dramatically increase the amount of the hormone. Patients are shown eating up to 6 times a day in portions of 200 g. Food is stewed, boiled, baked, steamed.

Daily calories are calculated according to energy needs, on average does not exceed 2200 kcal. Diabetics with overweight reduce daily allowance calories by 20%. Drink a lot during the day clean water.

What to eat and what not to eat

To provide the body with vitamins and minerals, the diet includes different products but which do not cause an insulin surge. Every diabetic knows what foods to avoid.

List of prohibited products:

seasonings:
alcohol, beer, soda;
vegetables - beets, carrots;
high-fat dairy products;
fatty bird, fish;
canned food and smoked meats;
rich broths;
feta, curd cheeses;
mayonnaise, sauces.
Dessert;
fast food.

Diet food list:

dairy products with a fat content of up to 2.5%;
pumpkin, bell pepper, potatoes - no more than 2 times a week;
cereals, durum pasta.
asparagus, cabbage, tomatoes, cucumbers, greens;
lean meat;
mushrooms;
avocado;
whole wheat bread.

From snacks, seafood salads, vegetable caviar, jellied fish, beef jelly are allowed. Unsalted cheese contains no more than 3% carbohydrates, therefore it is also included in the diabetic menu.

From drinks you can: teas, coffee, vegetable smoothies or juices, berry fruit drinks, compotes. Instead of sugar, acesulfame potassium, aspartame, sorbitol, xylitol are used.

Vegetable oils are suitable for cooking, melted butter in minimum quantities.

Is it possible to eat fruits and berries

Previously, it was believed that fruits should be completely excluded from the diet of diabetics due to their fructose content. Doctors today say otherwise. moderate use sweet and sour fruits are extremely beneficial. However, some high GI species are prohibited. This:

grape;
dates;
apricots;
figs;
bananas;
watermelons;
cherries.

Useful for diabetics - kiwi, grapefruit, quince, tangerines, apples, peaches, pears. Do no harm - pineapples, papayas, lemons, limes. Gooseberries, currants, cherries, strawberries, blueberries are eaten from berries. Saturate the body with vitamins chokeberry, viburnum, goji berries, sea buckthorn, rosehip infusions. The fruits are used in in kind or prepare fruit drinks from them. Juice is allowed only from vegetables.

Are cereals good for diabetes?

Buckwheat valued for its ability to saturate for a long time and maintain stable glucose levels.
oats contains vegetable inulin - an analogue of the hormone. If you constantly eat oatmeal for breakfast and drink infusion from it, the body's need for insulin will decrease.
Barley grits refers to dietary products that slow down the absorption of simple sugars.
From barley and crushed corn are obtained nutritious cereals. They contain a lot of fiber, minerals (iron, phosphorus), which replenish the daily needs of the body.
Millet rich in phosphorus fatty acid, B vitamins, complex carbohydrates. It is cooked on water, with pumpkin and consumed with kefir.
Flaxseed porridge"Stop Diabetes" with Jerusalem artichoke, burdock, cinnamon, onion, a mix of the above cereals was created specifically to reduce blood glucose.

What are the benefits of beans

Lentils - dietary product rich in amino acids vegetable protein, vitamin B, A, PP. Grains are well digested.

Beans, chickpeas, peas, beans, soybeans abound in proteins, plant enzymes, vitamin P, fiber and pectins. They take out the salt heavy metals. Carbohydrates are easily utilized by insulin. The main thing is not to exceed the norm. With colitis, problems with the gastrointestinal tract, it is better to refuse legumes.

It is supposed soup - 200 ml, meat -120, side dish - 150, berries - 200, cottage cheese - 150, kefir and milk - 250, cheese - 50. It is allowed to eat a slice of bread three times a day, 1 big fruit. To satisfy the feeling of hunger in the pauses between meals, you can drink a glass of yogurt or yogurt with bran bread, eat a handful of nuts, 5 dried apples, or a vegetable salad with a little olive oil.

Sample menu for type 2 diabetics

The amount of BJU (proteins, fats and complex carbohydrates) is balanced. Diet number 9 involves the use of up to 350 g of carbohydrates, 100 g of protein, 70 g of fat, of which 30% is vegetable.

Monday:

1 breakfast - oatmeal with milk + 5 g of butter.
Lunch is fruit.
Lunch - barley mushroom soup, vegetable salad with boiled or baked fish.
Snack - toast with whole grain bread with avocado.
Dinner - boiled breast with buckwheat and salad.
At night - kefir.

Tuesday

1 breakfast - Millet porridge + rosehip infusion.
Lunch - Boiled pumpkin with chopped nuts.
Lunch - Rassolnik with kidneys, baked potatoes in their skins with stew, salad with seaweed.
Cottage cheese casserole+ kiwi.
Shrimp with salad or squid stuffed with vegetables.

Wednesday

1 breakfast - Buckwheat porridge + tea or rose hips.
Lunch - Quince for a couple.
Lunch - Chicken soup, baked broccoli with eggs in the oven.
Cottage cheese + 50 g nuts + green apple.
Seafood salad or with cod and vegetables.
Berry juice.

Thursday

1 breakfast - Slice of cheese + flaxseed porridge for diabetics.
Lunch - Unsweetened yogurt without berries + 3 walnuts.
Lunch - Pumpkin soup, barley chicken, leaf salad+ arugula + tomatoes + parsley.
Black bread with eggplant-zucchini caviar.
Beef liver in tomato sauce with buckwheat, a portion of cabbage salad.
Vegetable juice.

Friday

1 breakfast - Lazy dumplings.
Lunch - Diabetic cake with bran and sorbitol.
Dinner - Vegetarian soup, cabbage rolls with lean beef and rice, green salad.
Diet pudding made from zucchini, apple, milk and a spoonful of semolina.
Baked meat with any side dish or steamed chicken meatballs.
Fermented milk product.

Saturday

1 breakfast - Omelet with spinach.
Lunch - Cheesecakes in the oven.
Lunch - Pike perch fish soup, seafood cocktail with salad.
Fruit jelly.
Ratatouille + beef stew.
Ryazhenka.

Sunday

1 breakfast - Potato zrazy.
Lunch - Cottage cheese + apple.
Lunch - Vegetable soup with meatballs, chicken breast with mushrooms.
Green bean stew with nuts.

In therapy, an important point is proper nutrition. People who have disorders of carbohydrate, fat and water-salt metabolism, also increased blood glucose levels, can make your life easier with the help of the created diet No. 9. This diet table – effective option in the fight against diabetes. The purpose of the diet is to reach the norm of sugar in the body, lower cholesterol, arterial pressure, puffiness.

Menu for the week

Monday

Breakfast : fruit dessert with cottage cheese.
2nd breakfast: a glass of kefir.
Lunch: cabbage soup, boiled meat in sour cream sauce.
Afternoon snack: apple.
Dinner: baked vegetables, fish in a double boiler.

Tuesday

Breakfast: buckwheat, soaked in boiling water in the evening.
2nd breakfast: herbal tea.
Dinner : vegetable soup with boiled egg, beef cutlets, currant compote.
Afternoon snack: coleslaw .
Dinner: stewed fish, cucumber.

Wednesday

Breakfast : oatmeal with unsweetened raisins, corn flakes and milk.
2nd breakfast: orange.
Dinner : unusual radish okroshka, fish cutlets, compote.
Afternoon snack: scrambled eggs.
Dinner : stew chicken fillet with cabbage, carrot salad with celery.

Thursday

Breakfast: protein omelette, apple.
2nd breakfast: homemade yogurt.
Lunch: ear, peppers stuffed with vegetables and minced chicken.
Afternoon snack: casserole of cottage cheese, carrots and apples.
Dinner: meatballs, pearl barley, juice.

Friday

Breakfast: cottage cheese casserole, milk.
2nd breakfast: oranges.
Dinner : barley porridge, beetroot salad, borscht.
Afternoon snack: kefir with bran cookies.
Dinner: buckwheat with liver, asparagus salad, beans.

Saturday

Breakfast: berry-curd dessert.
2nd breakfast: unsweetened fruit.
Lunch: pea soup, sauerkraut salad.
Afternoon snack: fruit salad.
Dinner: stewed beans with tomatoes, boiled crayfish.

Sunday

Breakfast : olivier without mayonnaise, millet, chicory.
2nd breakfast: applesauce.
Lunch: soup puree, pearl barley, steam cutlet.
Afternoon snack : warm milk, cracker.
Dinner: beef goulash, salad with egg, cabbage and tomato.

Before going to bed, you can choose following products: kefir, curdled milk, apples.

Recipes

Fruit dessert with cottage cheese

cottage cheese 200g;
low-fat sour cream 2 tbsp. l.;
small orange;
apple;
pear;
a handful of blueberries;
sugar substitute.

Sour cream with cottage cheese is whipped in a blender. Peel orange, pear and apple, cut into small pieces. Mix everything together, place in beautiful vases. Sprinkle blueberries on top.

Boiled meat in sour cream sauce

chicken meat 200g;
small bulb;
2 tbsp. l. sour cream;
1/3 st. l. water;
1 st. l. flour;
some salt;
greenery.

Wash the fillet, wipe with a towel and boil in lightly salted water. Remove from water, cool and cut into medium pieces. Put onion rings into a saucepan with water, boil until soft, add flour and meat, lightly salt. IN last turn sour cream is added and (water, if evaporated). Simmer food for about 10 minutes. At the end, optionally put greens.

Diabetic beef cutlets

veal 500g;
bulb;
cracker;
starch 1 tbsp. l.;
egg;
sour cream 1 tbsp. l.;
olive oil 1 st. l.;
parsley;
a little salt.

Select the lean part of the veal, remove the films, wash in cool water. Cut into small pieces, pass through an electric meat grinder. Grind the onion in the same place, at the end - a cracker soaked in milk. Add the egg, salt, olive oil, sour cream, parsley, a little water to the bowl with the minced meat (to make the minced meat juicy).

Form cutlets, put in a double boiler. If there is no such device, you can use a steam bath: put a sieve on the pan, on which to place the cutlets. Close the lid and cook for about 45 minutes. After a while, turn them over.

oatmeal 100g;
medium apple;
a handful of raisins;
cornflakes 50g;
milk or yogurt 0.5 tbsp.;
raspberries, blackcurrant handful;

Pour oatmeal and corn flakes with yogurt and refrigerate for 1 hour or overnight. If there is no time, you can pour hot milk in the morning. Finely chop the apple, mix, add raisins, raspberries, currants on top. Breakfast is ready!

Unusual okroshka

a piece chicken meat 200g;
radish 2 pcs.;
fresh cucumber;
tomato;
dried or fresh apple;
boiled egg;
sour cream 50g;
green onions;
dill;
1 st. l. mustard;
A few drops of lemon.

Wash vegetables, cut into neat cubes. Pour boiling water over the dried apple and let it brew for 1 hour. Boil the egg and meat first, cut into cubes, and grind the yolk and mustard with sour cream. Mix all products in a saucepan with boiled chilled water. Finely chop the greens and throw in okroshka, add lemon. Let stand.

Braised chicken fillet with cabbage

0.4 kg of cabbage;
200g chicken fillet;
1 st. l. tomato juice or tomato;
carrot;
olive oil;
salt and pepper.

Boil the chicken fillet, cool, cut into small pieces. Wash the cabbage, chop finely. Combine with meat in a saucepan. Pre-peel the carrots, cut into strips. Onion cut into thin rings. Add olive oil, tomato juice, pepper, salt. Simmer until done. At the end, add greens.