Pantothenic acid for beauty and health - who really controls cell reproduction? Meet the ubiquitous vitamin B5.

In the treatment of infectious and gastrointestinal diseases, as well as stress and heavy physical exertion, doctors recommend taking pantothenic acid. What it is? The substance is otherwise called vitamin B5. An adult needs to consume 11-15 mg of this element per day. Pantothenic acid is necessary for the body for proper metabolism and the functioning of the immune system, for restoring the structure and function of cells. The deficiency of this substance affects the health and well-being of a person.

Why is vitamin B5 needed?

Vitamin B5 in its free form is a yellowish viscous liquid. Pantothenic acid enters the body with food. A large amount of this element is found in meat, liver, fish, eggs and vegetables. It is absorbed in the digestive organs, and then enters the bloodstream. In addition, the vitamin can be synthesized in the human body. Pantothenic acid is produced in the intestinal cells. For this reason, vitamin B5 deficiency is rare.

Pantothenic acid plays an important role in the body. It performs the following functions:

Helps the adrenal glands produce hormones that boost the immune system and reduce inflammation.
Promotes the formation of fatty acids and antibodies. This allows you to protect the central nervous system from harmful substances.
Restores the structure and functions of cells, which reduces the undesirable effects of drugs.
Doctors have found that pantothenic acid is involved in the formation of neurotransmitters. What it is? Neurotransmitters are substances that help transmit impulses from neurons to the brain. Therefore, with a lack of vitamin B5, the central nervous system suffers, which manifests itself in the deterioration of memory and smell.
Vitamin normalizes fat and water metabolism. We can say that this substance prevents the appearance of excess weight.
Acid improves the condition of hair, nails and skin, prevents the formation of wrinkles and early graying. For this reason, the substance is used in cosmetology.
Vitamin promotes an increase in hemoglobin levels and protects against anemia.
Improves the functioning of the digestive and cardiovascular systems.

In addition, pantothenic acid helps the absorption of other vitamins and nutrients that enter the body with food.

Signs of deficiency and excess of vitamin B5

Vitamin B5 deficiency is very rare, as the body can produce this substance on its own. Most often, pantothenic acid deficiency appears due to diseases of the digestive system or due to long-term use of antibiotics and sulfa drugs. Intestinal pathologies disrupt the formation of the vitamin in the body, and the constant use of antibacterial drugs impairs the absorption of this substance. Pantothenic acid deficiency also occurs due to malnutrition, when a person does not consume enough proteins and fats. Proteins and lipids contribute to the absorption of vitamins.

Some people need an increased amount of pantothenic acid. These include those who are actively involved in sports or hard physical work, pregnant women and nursing mothers. They need an additional intake of drugs with this substance, otherwise beriberi may occur.

With a deficiency of pantothenic acid, the following symptoms are observed:

insomnia;
depression, apathy;
pain in the muscles and head;
fatigue;
rashes and spots on the skin, peeling;
brittle hair, seborrhea;
nausea;
poor appetite;
sudden weight loss due to hormonal imbalance;
impaired sense of smell and vision;
frequent colds due to reduced immunity;
progression of heart and vascular diseases due to dysfunction of the adrenal glands.

Pantothenic acid hypervitaminosis is very rare. What it is? This condition is characterized by an excess of vitamin B5. With a large consumption of this substance with food, hypervitaminosis cannot be. Pantothenic acid does not accumulate. An excess content of this element is usually observed with an overdose of preparations with a vitamin. Patients complain of palpitations, nausea and insomnia.

Types of drugs

Pantothenic acid preparations include the following types of drugs:

Calcium pantothenate. This medication is available in the form of tablets and solution for injection. Its active ingredient is the calcium salt of pantothenic acid.
"Dexpanthenol". The drug is a derivative of vitamin B5. Available in ampoules for injections and application to the skin and hair and in the form of an ointment.
"Pantomycin". This is an antibacterial drug containing dihydrostreptomycin pantothenate. It is used in the treatment of infectious diseases.
"Pantogam". The drug is the calcium salt of d-homopantothenic acid. Produced in the form of tablets, it is used as a nootropic drug to improve memory and treat diseases of the central nervous system.

Pantothenic acid is part of many multivitamin complexes, such as Vitrum, Duovit, Multivit and others. It is also an active ingredient in ointments used to treat skin lesions: Panthenol, Bepanten, Pantexol, Pantestin.

In medicine, for the treatment of pantothenic acid deficiency and conditions requiring an increased amount of vitamin B5, "Calcium Pantothenate" is most often used.

Indications for use

There are many indications for the use of pantothenic acid. It is used in the treatment of the following diseases:

pathology of the respiratory system (bronchitis, tuberculosis, pneumonia, SARS);
diseases of the central nervous system;
inflammatory and ulcerative processes in the digestive organs (not associated with infection);
disorders of cerebral circulation;
bronchial asthma;
toxicosis and the threat of miscarriage in pregnant women;
seborrhea, acne and other diseases of the hair and skin;
gluten intolerance (celiac disease);
allergies;
inflammatory processes.

Vitamin B5 is also used for cosmetic purposes. It is part of the therapeutic masks for acne, seborrhea, early wrinkles. Pantothenic acid is found in hair formulations that prevent graying, fading and dandruff.

Contraindications

Instructions for use of pantothenic acid warns of contraindications to the use of this remedy. Such drugs should not be used for exacerbation of kidney disease and allergies to the vitamin. Acid is not prescribed for children under 3 years of age. As for pregnant women and nursing mothers, they often need an increased amount of the vitamin. But it is not always possible to use these drugs during the period of gestation and lactation. They can only be used as prescribed by the attending obstetrician-gynecologist.

Unwanted Effects

Side effects of drugs with vitamin B5 are rare. If the recommended dose is exceeded, nausea and diarrhea may occur. If pantothenic acid is used in ampoules, then sometimes there is soreness and redness at the injection site. Allergic reactions appear in patients with hypersensitivity to the vitamin. With a large amount of the administered drug, hypervitaminosis may develop.

How to apply drugs?

Pantothenic acid in tablets for adults is prescribed 0.1-0.2 g. The drug is taken 2-4 times a day. Tablets are taken half an hour before a meal or one and a half hours after a meal. For children, the dose is prescribed depending on age, from 0.005 to 0.2 g.

If the drug is used in ampoules, then it is administered in the form of injections, intramuscularly or intravenously. Sometimes they put a dropper with a vitamin. Usually the drug is administered twice a day. The injection may be somewhat painful.

The medicine in the form of an ointment is used 4-6 times a day, it is applied in a thin layer to the affected area.

Interactions with other drugs and food

Potentiation of some medicines by pantothenic acid is possible. What it is? Vitamin B5 can enhance the effect of drugs. It increases the effectiveness of medicines intended for the treatment of diseases of the gastrointestinal tract, other vitamin preparations. At the same time, it reduces the effectiveness of tuberculosis drugs, while eliminating their possible side effects. The use of certain antibacterial drugs may reduce the effect of the use of vitamin B6. It is also not recommended to take medicines containing copper together with pantothenic acid. These medicines weaken the effect of vitamins.

During treatment with pantothenic acid, diuretics should be avoided. This will help to remove the vitamin from the body. And also wash out the preparation of coffee, alcoholic and alcoholic beverages.

special instructions

Reception of pantothenic acid must be coordinated with the attending physician. Vitamin B5 preparations should not be taken on their own. Only a specialist can choose the right dosage.

If the patient simultaneously takes cardiac glycosides, then the appointment of vitamin B5 will increase the effectiveness of therapy, since pantothenic acid improves the energy supply of the heart muscle and contributes to its contractile function.

The price of drugs

The price of pantothenic acid in pharmacies depends on the type of drug and its form of release. "Calcium Pantothenate" produced by "Akrikhin HFC" costs 250-270 rubles. The drug "Pantothenic acid" of foreign pharmaceutical companies can have a price of 800 to 1000 rubles. "Dexpanthenol" in ampoules costs 120-150 rubles.

The price of pantothenic acid in the form of topical agents (ointments, creams) is from 150 to 500 rubles, and vitamin and mineral complexes ("Vitrum", "Duovit") - from 250 to 500 rubles. The nootropic drug "Pantogam" costs from 560 to 930 rubles.

Vitamin B5 (pantothenic acid or calcium pantothenate) is a water-soluble vitamin, its main beneficial properties are to help in the production of cellular energy.

What else is the benefit of vitamin B5? Pantothenic acid is involved in the processes of oxidation and acetylation, is involved in the synthesis of acetylcholine, fat and carbohydrate metabolism, and in the production of porphyrins, corticosteroids, hormones of the adrenal cortex.

What is the benefit of pantothenic acid?

Pantothenic acid is involved in the formation of antibodies, improves the absorption of other vitamins by the body, stimulates the production of adrenal hormones, due to which the compound is used to treat and prevent colitis, arthritis, allergic conditions and diseases of the cardiovascular system. Vitamin contributes to the synthesis in the adrenal cortex of important substances of glucocorticoids, which help to eliminate any inflammatory processes, are responsible for the production of antibodies and the psycho-emotional state. The adrenal cortex is the most efficient of all the glands in the body. For full-fledged work, it needs large reserves of vitamin B5 in order to successfully cope with all problems: stress, inflammation and pathogens. It is also noteworthy that corticoids are more active than other compounds in promoting fat burning, so vitamin B5 indirectly affects weight and helps maintain a slender figure. Sometimes pantothenate is called the main vitamin of beauty and the architect of a slender figure.

Dosage of vitamin B5:

The recommended amount of vitamin B5 for adults is 10-20 mg. An increased dose of the vitamin is needed during active physical exertion, pregnancy and lactation. Also, people in the postoperative period, with severe infections, diseases and stress, need an increased dose of the vitamin.

An additional intake of vitamin B5 is prescribed in the following cases:

Vitamin B5, as a component of coenzyme A, takes part in the metabolism of fatty acids, proteins, and carbohydrates, and normalizes redox processes in the body. Therefore, it is important for the restoration and maintenance of all cellular tissues. Vitamin B5 synthesizes growth hormones, sex hormones, fatty acids, histamine, “good” cholesterol, hemoglobin and acetylcholine. It is the only vitamin that can be absorbed through the skin, which is why it is used in burn medicines and cosmetics.

The role of pantothenic acid in the body

Functions of pantothenic acid in the body:

Participates in the production of glucocorticoids by the adrenal glands, they protect the body from overload, improve immunity, and reduce inflammation.
It takes part in the synthesis of neurotransmitters - thanks to these substances, it is possible to transfer information from neurons to the brain. By the way, neurotransmitters are also responsible for taste and smell sensations. The lack of pantothenic acid leads to a deterioration in the functions of the olfactory system, depression, forgetfulness.
Vitamin B5 is involved in the synthesis of fatty acids and antibodies. It helps protect the brain from the consequences of bad habits - alcohol and smoking.
Improves cell regeneration and growth, reduces the side effects of drugs.
Normalizes lipid metabolism and water balance in the body.
Strengthens nails and hair, improves the condition of the skin. By the way, early gray hair can also be a sign of B5 deficiency, since this vitamin promotes the synthesis of pigment in the hair.
Fights aging, prevents premature appearance of wrinkles.
Prevents the development of obesity, regulates the formation of fat cells.
Prevents the development of anemia.
Regulates bowel function.
Helps fight diseases of the cardiovascular system.
Helps the body absorb other vitamins and nutrients.

Daily intake of vitamin B5

Daily requirement for pantothenic acid

Treatment of infectious diseases.
Stress.
Diseases of the gastrointestinal tract (GIT) and the cardiovascular system.
Hard physical work.
Athletes and bodybuilders.
Pregnant and lactating women.

Vitamin deficiency and excess

Manifestations of pantothenic acid deficiency:

Disorders of the nervous system: sleep disturbance, depression, apathy, emotional overstrain.
Frequent muscle aches and headaches. Often athletes complain of burning sensation in the feet and toes - metabolic processes are disturbed, lactic acid is excreted faster.
Increased fatigue - the body does not have time to synthesize energy, efficiency decreases.
The condition of the skin worsens (rashes, age spots appear, the skin peels off). Hair becomes brittle, grows poorly, seborrhea, dermatitis, eczema appears.
Deterioration of appetite, the appearance of nausea, food is absorbed worse.
Hormonal imbalance. Growth often slows down in adolescents, a sharp weight loss is diagnosed.
Violation of the functions of the excretory system.
Immunity is weakened, people often suffer from respiratory diseases.
Since less glucocorticoids are synthesized, diseases of the heart and blood vessels can progress.
Violation of vision.

Causes of vitamin B5 deficiency:

Unbalanced nutrition.
A long course of antibiotics, sulfonamides - some drugs impair the body's absorption of pantothenic acid.
Low-protein and low-fat diet - fats and proteins facilitate the absorption of vitamins.
Diseases of the digestive system.

Since vitamin B5 is synthesized by the body and is found in many foods, a deficiency is rarely diagnosed. Hypervitaminosis is also not dangerous for humans, since pantothenic acid does not accumulate in the body. In rare cases, with the introduction of a large dosage of calcium pantothenate, nausea, tachycardia, and insomnia are diagnosed.

main sources

Plant Sources:

Fruits and berries: banana, orange, tangerine, figs, strawberries, grapefruit. As well as raspberries, cranberries, apples, pineapple, etc.
Vegetables: radishes, carrots, lettuce, onions, broccoli, cauliflower. As well as pumpkin, white cabbage, etc.
Nuts (cashews, hazelnuts, peanuts).
Uncrushed cereals, bran.
Whole grain bread, legumes.
Yeast.
Mushrooms.

Animal sources:

Poultry, beef, pork.
Liver, kidneys.
Sea fish and seafood.
Dairy products.
Egg yolk.
Royal bee milk.

Product	The content of vitamin B5 in 100 g
Peas green	15 mg
Soya	6.5 mg
Veal	6.3 mg
Pork kidneys	6 mg
cod roe	3.5 mg
Royal jelly	3.4-25 mg
cod roe	3.4 mg
Apples	3.4 mg
Rice bran	3 mg
Champignon	2.5 mg
Buckwheat	2.4 mg
Peanut	1.7 mg
Avocado	1.4 mg
germinated wheat	1.2 mg
pistachios	1 mg
Pumpkin	0.7 mg

Important! Some foods (carbonated drinks, sweets, chips, canned food) impair the absorption of vitamin B5

Pantothenic acid is destroyed during cooking and freezing, so canned vegetables are useless. If possible, eat fruits and vegetables raw, other products subjected to gentle heat treatment. Eat right, because in order for the vitamin to be synthesized by the body, there must be a healthy microflora in the intestines.

Indications and contraindications for use

Indications for use:

Pulmonary pathologies (ARI, pneumonia, bronchitis, tuberculosis).
Diseases of the nervous system.
Non-infectious diseases of the gastrointestinal tract (gastritis, ulcer, dyskinesia).
Bronchial asthma.
Circulatory disorders.
Toxicosis and threat in pregnant women.
Allergic diseases.
Diseases of the skin and hair (seborrhea, eczema, acne, etc.).
With the abuse of nicotine or alcohol.
Gluten pathologies.
Psycho-emotional overload.
inflammatory processes.

Contraindications may in some cases be considered pregnancy and lactation, kidney disease in the acute stage, hypersensitivity to calcium pantothenate, age up to 3 years.

Vitamin B5 is part of most vitamin and mineral supplements: Vitrum, Supradin, Multivit, Multitabs, Duovit, Alfavit Cosmetic, etc. Preparations with calcium pantothenate are available in the following varieties:

Tablets and capsules.
Ampoules for injections.
Sprays, creams and ointments for external use.

Dexpanthenol sprays are used to treat skin lesions. Pantothenic acid penetrates well into the bloodstream and deep layers of the dermis, accelerates healing, reduces inflammation, and reduces itching. Suitable for the treatment of eczema, burns, scratches, ulcers, bedsores and other defects. The most common drugs include: Bepanten, Panteksol, Pantevenol, Panthenol, Pantestin.

Calcium pantothenate is used for injection and oral administration. It has low toxicity, the daily dose for adults is up to 0.8 g, for children - 0.1-0.3 mg. It is produced in ampoules of 2 ml and tablets of 0.1 g. Pantogam is also popular, it is available in tablets of 0.25 and 0.5 g. Calcium Pangamat is a vitamin supplement, used as a complex therapy.

Interactions with other nutrients

Interaction of vitamin B5 with other elements:

Calcium pantothenate is best absorbed with ascorbic acid and thiamine.
Some antibiotics can reduce the body's absorption of vitamin B5.
Enhances the properties of cardiac drugs.
May reduce the effectiveness of anti-TB drugs.
Promotes the absorption of folic acid, choline, potassium.
The vitamin is washed out of the body by carbonated drinks, caffeine, alcohol, barbiturates.
Pantothenic acid is not combined with copper - its pharmacological properties are weakened.
Incompatible with some oral contraceptives, proteolytic drugs.
Diuretics (diuretics) intensively wash out vitamin B5 from the body.
Enhances the effect of drugs aimed at the treatment of diseases of the gastrointestinal tract.
Combines well with manganese and iron.

Expert advice. The dosage and schedule for taking calcium pantothenate should be determined by the doctor. At the same time, you need to balance the diet and give up bad habits.

Instructions for use

Pantothenic acid is administered orally, intramuscularly or intravenously. Droppers and injections are often done 2 times a day (morning and evening). There may be slight pain during insertion.

In tablets, the drug is prescribed at a dosage of 0.1-0.2 g 2-4 times a day, for children 0.005-0.2 g, depending on age. The drug should be taken half an hour before a meal or 1.5 hours after a meal with water.

Sprays, ointments, gels and other topical products are applied topically 4-6 times a day.

Vitamin B5 in cosmetology

To date, 25 B vitamins are known, and each has its own role. Vitamin B5 is actively used by cosmetologists. The intake of a large amount of pantothenic acid is recommended for the correction of rashes and the normalization of lipid metabolism. This vitamin is included in skin care creams, face and hair masks, and strengthening oils.

The action of vitamin B5:

Promotes the regeneration and strengthening of the nail plate, restores damaged cuticles.
Maintains skin tone, prevents the appearance of early wrinkles.
Protects hair from fading, the appearance of gray hair, dandruff, seborrhea.
Normalizes hair pigmentation.
It contributes to the normalization of weight, participates in the processes of muscle recovery - that's why athletes and bodybuilders love vitamin B5 so much.

Important! Cosmetics most often include a derivative form of the vitamin panthenol - it is more stable and does not break down under the influence of external factors

A couple of recipes for masks with vitamin B5

Kefir-honey. Ingredients: 1 vial of B5, 1 tablespoon of honey, 2 tablespoons of kefir, 15 drops of lemon juice. Kefir needs to be heated to 40 degrees, add lemon juice and honey, turn it off and then add pantothenic acid. Apply with a brush on the face and leave for 15-20 minutes. Rinse thoroughly with warm water, repeat after 3-4 days.
Clay and brewer's yeast. Brewer's yeast is a powerful source of vitamin B5, so it's time to prepare a nourishing mask. Ingredients: 1 tsp yeast, 1 tbsp. l. cosmetic clay, 2 tsp water. Mix all the ingredients together, you should get a mixture in consistency like thick sour cream. Apply to the skin for 20 minutes and hold for half an hour. Repeat once or twice a week.

Vitamins of group B are not without reason called vitamins of beauty and youth. They are actively used in cosmetology. The most popular vitamins and their use - watch a useful video:

If you feel chronic fatigue, you begin to sleep poorly. You have difficulty getting up in the morning because your joints hurt. You were tortured by frequent colds, your immunity was weakened. Memory problems began to appear: at work they forgot to submit a report on time, to meet with a client. You began to worry about weight: it is not enough or, conversely, it is superfluous. Urgently go to the doctor! You most likely have a pantothenic acid deficiency. This substance is so important for our body that if there is a shortage, the work of many organs can be disrupted. There will be exacerbations of diseases, pain will appear.

What is pantothenic acid

Behind such a complex name is vitamin B5. It is produced by itself in our intestines, if the microflora is not disturbed. Due to the fact that the vitamin is found in a variety of foods, it constantly enters our body. But in a situation where its lack, problems begin:

Metabolism is disturbed;

Decreased immunity;

Skin diseases appear;

Allergies occur;

Nervous diseases are exacerbated.

This vitamin is involved in the work of the adrenal glands. It produces a hormone with which inflammation is easier to tolerate, it is necessary for heart disease, colitis. It is involved in the synthesis of fatty acids. With its violation and failure, long-term memory becomes worse, nervous diseases become aggravated, and sleep is disturbed. It is important that the vitamin is involved in the synthesis of substances that are responsible for the transmission of brain impulses. With a deficiency, the sensations of smell and taste decrease, absent-mindedness appears.

The participation of the vitamin in the synthesis of antibodies helps protect the brain from the effects of nicotine and alcohol. New cells are formed, side effects of drugs are reduced. The condition of the skin and hair depends on the presence of the vitamin. Its participation is important for normalizing the body's water balance, accelerating the healing of wounds and burns. Vitamin plays a huge role in regulating cholesterol metabolism, prevents the appearance of atherosclerosis.

Vitamin B5 is very important for the proper functioning of the whole organism. With the use of the drug:

Easier to tolerate inflammation, heart disease, arthritis.

The work of the nervous system is directed. Sleep improves, chronic fatigue disappears.

The functions of the brain are regulated. Long-term memory returns, absent-mindedness and forgetfulness decrease.

Immunity is supported.

The aging process, the formation of wrinkles, the appearance of gray hair are postponed.

Metabolism is regulated. Stabilizes weight with weight loss and obesity.

Improves the condition of the skin and hair.

What products contain

Without noticing it, we consume products with pantothenic acid every day. It is important that they are properly prepared. Heat treatment is allowed. But in order for the vitamin to remain in the products, it should be taken into account that destruction occurs:

Under the influence of high temperature, when frying;

When preserving vegetables and fruits;

As a result of freezing;

After adding the vinegar recipe.

To make up for the deficiency of vitamin B5, you just need to go to the store or the market. What foods contain pantothenic acid? It is found in beef meat, liver, kidneys. A large amount of it is found in products:

Milk, eggs;

Legumes, cereals;

Sea fish, caviar;

fresh vegetables;

Greens: salads, cabbage;

Nuts, mushrooms;

Whole wheat and rye;

Oranges and bananas.

The daily requirement of the human body for vitamin B5

Please note that the need for this vitamin depends on the situation. Increases during pregnancy, with great physical exertion. The daily requirement for vitamin B5 increases after operations, during stress. A large dosage is prescribed for skin diseases, severe infectious diseases. Under normal conditions, the daily requirement:

Adults - 7-10 mg;

Pregnant women - 15-20 mg;

Infants - 2 mg;

Schoolchildren - 4 mg;

Elderly - 10-15 mg.

Preparations containing vitamin B5

Vitamin B5 is included in the chemical composition of many medicines. Doctors prescribe calcium pantothenate tablets to pregnant women with toxicosis. "Brewer's yeast" - capsules - for skin diseases and for weight gain. The drug Pantothenic acid copes well with muscle pain, nervous disorders, and depression. Vitamin B5 preparations from Solgar are of great benefit. The pharmaceutical concern produces multivitamin complexes "Solgar Multi Eye" based on natural ingredients, capsules with pantothenic acid.

Release form

The pharmaceutical industry offers preparations containing vitamins B5 in various forms for use. Among them are tablets and capsules, which are recommended to be taken according to the instructions with water. Preparations in ampoules are prescribed for intramuscular and intravenous use. The use of vitamin B5 is more effective with injections, but not everyone tolerates intramuscular injections well, because they are very painful.

Indications for use

Vitamin B5 deficiency causes problems during pregnancy: anemia and toxicosis. Due to the need for the normal functioning of the whole organism, a drug is prescribed for the treatment of:

Disorders of the nervous system;

Respiratory problems;

skin diseases;

Burns and wounds;

allergies;

Disorders of the thyroid gland;

Pain in the joints;

kidney disease;

Immunodeficiency;

Diseases of the heart.

Excellent results are obtained by the use of vitamin B5 in metabolic disorders. The drug is used for weight loss and weight gain, stops the development of obesity. This vitamin is essential for normal brain function. Prevents the development of atherosclerosis, fights distraction and forgetfulness. If you want to delay aging, you can not do without medicines with vitamin B5. Doctors use drugs to treat:

Diseases of the gastrointestinal tract;

Complications after operations;

Circulatory disorders;

damaged hair;

tuberculosis;

Liver diseases;

baldness;

pancreatitis.

Dosage

It is important that vitamin B5 is well excreted from the body, so its excess does not lead to any serious consequences. In order for the use of the drug to have the desired effect, the dosage must be observed. It requires a significant increase in skin diseases. The dosage can be up to 1.5 grams per day, but this gives excellent results. The amount of the substance to be taken is prescribed by the doctor, it depends on the disease and the age of the patient. For adults, the dosage is up to 500 mg per day, for children - from 100 to 400 mg.

Vitamin B5 (pantothenic acid) was discovered in 1933 by scientist Roger Williams.

Pantothenic acid gets its name from the Greek word pantothene, which means "everywhere", due to its extremely wide distribution in the tissues of plants, animals and microorganisms.

Vitamin B5 is a water-soluble vitamin, the main role of which is participation in the process of energy production by the cell.

Pantothenic acid, entering the body, turns into pantethine, which is part of coenzyme A, which plays an important role in the processes of oxidation and acetylation (calorificator). Coenzyme A is one of the few substances in the body involved in the metabolism of proteins, fats, and carbohydrates.

Vitamin B5 is necessary for the metabolism of fats, carbohydrates, amino acids, the synthesis of vital fatty acids, cholesterol, histamine, acetylcholine, hemoglobin.

Physico-chemical properties of vitamin B5

Also, vitamin B5, like other vitamins of this group, is produced in significant quantities in the body by Escherichia coli.

Daily requirement for vitamin B5

The recommended daily requirement for vitamin B5 is 4-7 mg. The need increases with heavy physical exertion, as well as in lactating women (up to 8 mg per day). Vitamin B5 has shown its effectiveness in large doses (up to 10 g per day) in the treatment of acne (acne).

Daily intake of vitamin B5 for children:

From 0 to 6 months - 2 mg;
From 6 months to 1 year - 3 mg;
From 1 year to 3 years - 3-4 mg;
From 7 to 10 years - 4-5 mg.

The most important property of vitamin B5 is its ability to stimulate the production of adrenal hormones - glucocorticoids, which makes it a powerful tool for the treatment of diseases such as arthritis, colitis, allergies and heart disease.

It plays an important role in the formation of antibodies that help strengthen the immune system, promotes the absorption of other vitamins, and also takes part in the synthesis of neurotransmitters (calorizator).

Normalizes oxidative and reduction processes, ensures normal brain activity. Also, this miracle vitamin slows down aging and prolongs life.

Calcium pantothenate is used in the complex therapy of withdrawal symptoms in patients with alcoholism.

Vitamin B5 is widely used for medicinal purposes. As a drug, it is used in the recovery of the body after surgery, in the treatment of eczema, burns, bronchial asthma, acute and chronic bronchitis, disorders of the circulatory system, diseases of the liver, stomach, and intestines.

The harmful properties of vitamin B5

Symptoms of intoxication of the body were not detected. Vitamin B5 is completely safe and non-toxic.

Vitamin B5 absorption

Vitamin B5 is absorbed in the small intestine. The absorption mechanism is active transport. Vitamin B5, getting into the blood, is partially captured by red blood cells and transformed into coenzyme A, the rest circulates in a free state. Vitamin is distributed to all tissues, where it is also used for the synthesis of coenzyme A. Its excretion is carried out mainly through the kidneys.

Vitamin deficiency can be caused by a low content of proteins, fats, vitamins in food, diseases of the small intestine with malabsorption syndrome, as well as long-term use of many antibiotics and sulfonamides.

Symptoms of hypovitaminosis:

fatigue;
depression;
sleep disorder;
increased fatigue;
headache;
nausea;
muscle pain;
burning, tingling, numbness of the toes;
burning, excruciating pains in the lower extremities, mostly at night;
redness of the skin of the feet;
dyspeptic disorders;
duodenal ulcers.

With pantothene deficiency, the body's resistance to infection decreases, and acute respiratory diseases often occur.

Too much vitamin B5 in the body

An overdose of vitamin B5 is observed in rare cases, with increased individual intolerance to pantothenic acid. It does not pose a health hazard even in large quantities, as it is well tolerated and absorbed in the body (kalorizator). Overdose symptoms are expressed by an unpleasant burning sensation in the stomach.