Food to get up. How to gain weight quickly: examples of menus, foods and exercises
Eating certain foods that contain the necessary set of vitamins and minerals can help increase the sexual viability of a man. The so-called reproduction vitamins, which include A, E and representatives of group B, known for their ability to improve the passage of nerve impulses, should be widely represented in the human diet. It is important to eat as much food as possible, which has an activating effect on the body.
Among the range of products, fish and seafood are the most effective, in particular, mackerel, flounder, oysters, as well as vegetables, especially. Tested by experience beneficial effect on the potency of rennet (camel stomach). The way these products are consumed also matters, so this information will seem interesting to many.
1. Camel stomach (rennet)
Camel stomach deservedly takes 1st place as the best product for increasing potency! Its effect is no worse than Viagra, while it is absolutely not harmful to the body. The only drawback is that this product is not easy to get.
The camel's stomach has helped men improve erections for hundreds of years. To that powerful tool the nomadic peoples of the East resorted: Mongols, Bedouins and many others, to improve potency and prolong life, so among them there are frequent cases of children being born to people even older than 50 years.
So strong healing effect able to render the stomach dried in a special way. It is recommended to take it immediately before the start of sexual intercourse or half an hour before it. The effect will appear immediately, to achieve it, it is enough to take 3 g of the product, this is a piece no larger than a pea.
From rennet they prepare a special alcohol tincture in the following way: take half a liter of vodka and pour 100 g of dried camel stomach with it. The remedy is infused for 2 weeks in shaded and cool conditions.
Oysters - another product that takes 2nd place in the ranking, is known for its stimulating effect on the male sexual organ and is classified as an aphrodisiac. The benefits of shellfish are due to the high content of organic zinc in their composition, as well as rare amino acids that can activate the production of testosterone, the male sex hormone, and increase the amount of sperm. In addition, oysters contain dopamine, a substance that increases libido.
Scientists have determined that the concentration of amino acids and zinc in the body of mollusks is highest in the spring, when these marine inhabitants actively breed. Therefore, oysters caught at this time of the year are most suitable for increasing potency.
With a certain therapeutic purpose this product is recommended to be consumed raw, since heat treatment can lead to the loss of a significant part useful substances. Lemon juice, which is sprinkled on oysters before eating, will help improve the taste of the dish.
But you should not resort to this remedy too often, since Chinese and European scientists have proven that the constant use of shellfish is harmful to health and even reproductive function. due to excess mercury. According to other studies, raw oysters are often carriers of the bacterium Vibrio Vulnificus, which can cause numerous diseases, the most harmless of which can be considered. The health risk is increased if a person has liver disease or wounds on the surface of the skin. People with immune disorders, diabetes, low acidity taking corticosteroids and should also refrain from eating raw shellfish.
An alternative way to increase potency with the help of oysters and, at the same time, not harm your health, are baths filled with oysters by a third, filled with hot water. Even after an hour of lying in such a composition, an improvement is noted sexual function. After 5 sessions, impotence can be forgotten.
Flounder is not only very tasty, but also extremely useful fish, known for its special effect on the work of the male genital organ, which is explained by the high content of vitamins A, B and E, amino acids, trace elements, especially zinc. Flounder is rich in complete and balanced protein, which, due to the lower content of connective tissues, is much better absorbed by the human body. This fish includes other active substances, which have a positive effect on health in general, thereby increasing potency.
For the best preservation useful properties flounder should be steamed, stewed or boiled. The product should be brought to readiness and heat treatment should be stopped.
Flounder thanks to its dietary properties suitable for general use. The only exceptions are people with individual intolerance this product. Only in a salty and dried form, it should not be eaten by patients with cardiovascular diseases and diseases of the gastrointestinal tract.
4. Boiled Mackerel
Due to the abundance of omega-3 and omega-6 fatty acids in its composition, which are involved in the biosynthesis of testosterone, it has a beneficial effect on the sexual health of men and even on the reproductive qualities of women. At frequent use This product, boiled, increases potency and increases sperm production. Phosphorus is responsible for the quality of the latter, which is part of mackerel in significant amounts. Iodine provides sexual attraction, and protein is the building material for spermatozoa.
Be sure to include this delicious product in your diet and you will be surprised by the result!
5. Turnip
Turnip rightfully occupies the TOP rating of the best products that improve potency! This vegetable is saturated with vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual viability, contributing to the release of testosterone.
Garden turnip seeds are able to excite sexual desire and increase potency. The same effect can be achieved by adding a boiled vegetable to meat dishes.
You can prepare a special healing mixture based on boiled grated turnips mixed with mashed carrots in a 1: 1 ratio and supplemented with a teaspoon of honey. Finished product It is recommended to take a third cup three times a day. The effect will not keep you waiting.
Here is another recipe: boil large turnips in half a liter of cow's milk, then grate and mix with the liquid in which it was cooked. For amplification therapeutic effect means you can add 100 g of honey. The final product is taken four times a day in an amount of 50 g.
Contraindications: People with exacerbation of inflammatory bowel diseases, diseases of the central nervous system and will have to refuse to use turnips.
What else is useful for men for potency?
There are many other products that can improve sexual health men. The inclusion of items from this list in the diet will allow you to solve erection problems without resorting to medications.
Meat
This product is not in vain considered primordially male product It is also an effective aphrodisiac. It is a high-energy food that promotes the production of the hormone thyroxine. The action of this substance is aimed at intensifying oxidative reactions in cells, maintaining hormonal excitability nerve centers. The abundance of trace elements and nutrients makes meat an indispensable component of nutrition for problems with potency.
Greatest Benefit different red lean meat such as horse meat, beef and lamb and dietary - rabbit meat, turkey products, chicken, and frog legs.
Among the more exotic products of this group, it is worth noting rooster combs, ram and bull testicles fried with onions, pheasant and blackbird meat. Men of the East are confident in the effectiveness of dog meat flavored with turtle blood and vegetable oil.
Meat dishes are ideally steamed or stewed. Eat with an abundance of greens and vegetables, only potatoes are not the best side dish in this case.
It is important to consider that too frequent inclusion of a large amount of meat in the diet can have the opposite effect: the body throws all its strength into digesting this product, from which sexual activity and ability are greatly reduced.
Fish
It is much more harmless than meat, is easily digested and can help restore sexual function. It is recommended to eat fish dishes at least twice a week, the iodine and phosphorus contained in them will affect the increase and maintenance sexual activity. Among the methods of preparing such food, preference should be given to boiling and steaming. When choosing between river and marine products, you should focus on the latter, it is richer in useful substances. For therapeutic purposes, not only the fish fillet itself is used, but also caviar, in which the concentration of vitamins and microelements is much more significant.
nuts
Potency increases with daily use of nuts. They contain a large number of vitamin E, B, and are also rich in zinc and magnesium, that is, just those substances that have a healing effect on reproductive system. In addition, the composition of nuts includes arginine, which activates the production of nitric oxide, a substance necessary for an erection.
To treat potency problems, various nuts are included in the daily diet: hazelnuts, cashews, peanuts, and others. Each of them has unique composition and properties, but equally beneficial effect on the body.
Maximum benefit gives the use of raw foods. Even more effective are mixtures of several types of nuts, as well as their combination with honey. achieve high results combining nuts with dried fruits or fresh bananas, apples, will help. A good alternative can be the preparation of various meat and fish dishes with the addition of nuts, this will transform the taste of the dish and make it even more useful.
Pine nuts in terms of the quality of their composition are in many ways superior to other products from this group. It improves health and improves the functioning of the penis. It is recommended to eat it raw, sometimes you can treat yourself to roasted nuts (a little roasted), which are much tastier, but retain their nutritional properties.
Nutmeg is an excellent remedy for sexual weakness. For getting therapeutic effect it should be eaten daily. But this spice should not be consumed in large quantities, it is enough to gradually add powder from it to dishes. Can be diluted with a pinch nutmeg in water and drink the resulting drink. The daily dose should not exceed a third of a teaspoon. Failure to comply with the dosage is fraught with serious poisoning and even death.
Seafood
Seafood has proven itself good aphrodisiacs. Among them special attention and places in the male diet deserve crayfish, shrimp, squid, mussels. They improve potency and promote sperm regeneration. This is due to the high content in marine products zinc and selenium. The meat of stingrays and sharks contains specific stimulants that have a particularly beneficial effect on the level of libido.
When preparing seafood, you need to choose those methods that most fully preserve the original composition of nutrients. Individual items from this list can be consumed raw or after minimal heat treatment.
Vegetables can also have an effect on sexual desire. They are eaten as a main course or added as a side dish to the previously listed foods to increase the healing effect.
Among the most prominent representatives this group deserves attention all kinds of onions, carrots, beets, lettuce, celery, radishes, and peppers. They enrich the body essential vitamins, which increase potency, affect the hormonal background, increase libido. The inclusion of the listed vegetables in daily menu raw and cooked will improve overall health and sexual function in particular.
For those who wish to increase muscle mass, it will be useful to know which foods can help with this.
Amino acids and proteins are the building blocks of muscle, so it's important that your diet contains adequate amounts of these compounds. But the menu should also contain products with various vitamins, carbohydrates and healthy fats. They are necessary for the proper metabolism and functioning of all organs and systems.
Nuts are a key staple for anyone who dreams of steel biceps and abs. It is a rich source vegetable proteins, polyunsaturated fatty acids, selenium, copper and zinc, magnesium, folic acid, fiber and antioxidants.
In addition, peanuts, cashews, walnuts and almonds increase testosterone levels in the body. At the same time, they are healthier and safer than sports supplements.
Whole grains for whole nature
Cereals are rich complex carbohydrates, energizing the body during long workouts. Whole grains contain, in addition to carbohydrates, all kinds of vitamins, dietary fiber, essential fatty acid and minerals.
Be sure to include oatmeal, barley, and brown rice in your diet.
Almost magical flaxseed
small, oval shape flax seeds are considered one of the best plant sources of omega-3 fatty acids that muscle tissues for proper growth and development. They are also rich in fiber and special compounds with high antioxidant activity - lignans, which provide health and longevity.
Flaxseed is added to cereals, muesli and lactic acid products, and in the ground state - to fruit and vegetable cocktails. You can also cook yourself a healthy flaxseed porridge for breakfast, but not everyone likes it because of the specific consistency: the seeds secrete a lot of mucus.
Chicken eggs "with a secret"
Among sports fans, chicken eggs are very popular, because it is a wonderful source of protein with a complex of essential amino acids.
But few people know that this trivial product can become even better. Some farmers add laying hens to feed flax-seed and vitamin E. The content of fatty acids in eggs increases 6 times, and vitamin E - 8 times.
A couple of these testicles for breakfast won't hurt.
Fish oil instead of "rejuvenating" apples
The building blocks for your muscles can also be supplied by good old fish oil. This product, familiar to everyone with kindergarten, not only helps to increase muscle mass, but also prevents muscle weakness in the elderly.
To achieve noticeable results, the intake of fish oil should be regular.
Beans are the secret of bodybuilders
Legumes are a good source of soluble fiber, important component diet of athletes and bodybuilders, rich in protein and carbohydrates.
Love stewed beans and lentils. Regular consumption of these foods helps keep blood sugar and energy levels stable.
Vegetables from the onion family for a chiseled body
Garlic, onion and green - all these vegetables belong to the onion family (alliums). To increase muscle mass, you need to eat them raw.
Vegetables include sulfur compounds and the flavonoid quercetin, which are important for normal functioning musculoskeletal system.
Another nice bonus: the inclusion of onions and garlic in the diet will protect against unexpected flu and will not allow you to miss the next workout.
Mollusks help us build and live
In the wings of these marine life real treasures are hidden in the form of minerals and vitamins, including those intended for muscle building.
And oysters are generous in protein, iron, copper, selenium and B vitamins (vitamin B12 is especially important for us).
A nice bonus for shellfish lovers: they have aphrodisiac properties, that is, they increase male power.
Yogurt for the inexhaustible athletes
Most people associate yogurt with fragile women who prefer a healthy but poor diet in order to maintain their figure.
Men need this product too. It normalizes digestion, accelerates metabolism and promotes vitality. beneficial bacteria in the intestine. The question is, what is the connection with muscle building? It's simple: good digestion and high-speed metabolism provide a high degree of absorption of nutrients.
For a sports diet, choose low-fat fruit yogurt without sweeteners.
Salmon and company
Salmon also contributes to a set of muscle mass. This fish is rich in amino acids and omega-3 acids used by the body to build cell membranes. It is extremely important for athletes to eat a diet high in percentage fatty acids, because it helps to recover faster after grueling workouts.
salmon and other sea fish can also be used for weight loss. Moreover, when right approach You will lose not muscle mass, but adipose tissue.
by Notes of the Wild Mistress
How would you gain a few kilos? After such a statement, be sure that they will look at you with incomprehension. After all, many girls sit on strict diets and visit the gym to get rid of extra pounds and centimeters, and they will never understand how you can want to gain weight. However, there are people who suffer from lack of weight, and on this basis they even develop complexes.
So, if you belong to the category of people who want to gain the coveted number of kilograms, then today's article is for you. Today we will help you create daily ration nutrition, and define a list of products that contribute to weight gain.
Let's first understand what foods help to increase weight.
White bread and buns
White bread and fresh buns will easily help you gain extra centimeters at the waist. They are baked from white flour and therefore have great nutritional value.
Boiled and smoked sausages, sausages and sausages
Sausages, sausages and other deli meats are popular foods that should be in your diet. They include pigskin, natural fat and lard - the content of these ingredients in listed products ranges from 25 to 35%.
nuts
Hazelnuts, almonds, cashews, walnuts, peanuts are a favorite treat for many. All nuts are very useful, as they contain vitamin E, calcium, magnesium, potassium and vegetable proteins. But, most importantly, nuts contain a lot of fat, so they are classified as high-calorie foods.
Dairy
In addition to the fact that dairy products are healthy, they also have a high percentage of fat content, which in turn contributes to weight gain. For example, sour cream contains from 25-40% fat.
If you are painlessly eating dairy products, then drink milk with honey at night. This will not only help to add calories to your daily diet, but also serve as an excellent natural sleep aid.
Cheese
Hard and processed cheeses are always a pleasure to eat with bread in the morning. In addition, modern cheeses, and especially imported ones, have a fat content of about 45-50%. So, to acquire the desired forms, cheeses should be included in the diet.
Meat
The percentage of fat content in lean and regular pork exceeds 30%, and in fatty beef it is 25-30%. Therefore, to increase weight, use these particular types of meat.
Vegetable oils and fats
If you think that vegetable oil may be lean, then you are deeply mistaken. In fact, all types of oils: butter, refined, vegetable, etc. contain almost 100% fat. For weight gain, nutritionists recommend combining raw nuts with coconut oil. For example, prepare desserts based on dried fruits, nuts and coconut oil.
desserts
No one can resist ice cream, cookies and cake. And in our time, these are just culinary masterpieces that are oversaturated with sugar and fats. Therefore, regular use of them will help you gain calories and get better.
We have given you a small list of products that contribute to weight gain. By adding them to your diet, you can easily gain the pounds you need.
However, it is important not only to eat these foods, but also to combine them correctly, since an excess of any nutrients can adversely affect the functioning of the body.
Also, it is important to observe 5-6 meals a day, at regular intervals, and prevent the manifestation of hunger. And if you're hungry, grab something to eat right away.
Diet plan for weight gain
Now let's see what the daily diet of a person who wants to gain weight can be. First, we note that before each meal, stimulate your appetite by drinking vegetable or fruit juice, and then proceed directly to the meal.
Breakfast
Breakfast is not to be missed! Prepare a portion oatmeal with nuts and honey, or fatty cottage cheese with dried fruits. Eat a sandwich with butter and cheese, and wash down with two cups of cocoa.
Lunch
Drink 200 grams of yogurt or fruit juice with a sausage sandwich.
Dinner
Lunch must be complete, so start with a salad to whet your appetite. Then eat a thick rich vegetable or meat soup. For the second, cook a large portion of meat or fish with mashed potatoes or pasta seasoned with butter. Finish your meal with a sweet dessert and a cup of coffee with cream.
afternoon tea
Between lunch and dinner, you should have a snack of cottage cheese with sour cream, or full-fat yogurt or coffee with cream. You can also make any vegetable salad. The main thing is not to overdo it, because by dinner you should have a good appetite.
Dinner
Dinner should be satisfying at the same time, but not very heavy on the stomach: sleeping on a full stomach is still a pleasure. We recommend having an omelette with tomatoes and ham for dinner. Also suitable vegetable salads or various kinds porridge. Feel free to eat white bread. Drink half a liter of high-fat milk.
late dinner
Before going to bed, it will be useful to eat a pear or an apple. Also, throughout the day, if you feel a sudden feeling of hunger, you can have an extra snack. fresh fruit, nuts or seeds.
In conclusion, I would like to note that we should not forget about the right way life. In order for the gained weight to be evenly and beautifully distributed over your body, it is advisable to visit the gym. But you need to engage in a bodybuilding program, and this applies not only to males. Let us remind you once again: if you have made every effort, and your weight does not increase, then this serious reason see a doctor!
Always be irresistible!
Question It has importance for a man. After all, all food consumed by a person is different in composition, content of trace elements, vitamins, nutrients.
On the activity of the body, in particular on male sexual potency, food products have a direct impact.
Knowing which and what can be harmful makes it possible to choose the right menu, preserve and increase masculine power.
What do you need to eat for potency?
An important component of a complete male nutrition- trace elements necessary for the synthesis of testosterone, spermatogenesis, normal erectile function:
- proteins,
- phosphorus,
- cholesterol,
- calcium,
- selenium,
- zinc,
- potassium,
- amino acids,
Meat
An important product in the men's menu is meat. It serves as a regulator of testosterone levels. Meat products the main and irreplaceable building material of all body cells. Any meat is useful, the main thing is that it is fresh and not greasy. Suitable varieties such as:
- pork,
- beef,
- rabbit meat,
- mutton.
In order for a man to be able to successfully perform his functions, including in bed, you need physical forces and strong psyche. Animal protein is an essential source of vital energy.
It is better to eat meat obtained from well-known manufacturer or farming. With improper production, hormones are accumulated in the muscles of animals, which are added to the feed when fattening livestock. The use of such a product will lead to a violation of the hormonal background.
Sexologists advise men to eat poultry meat:
- turkeys,
- ducks,
- goose.
Red meat is especially useful.
A delicacy that has a positive effect on potency is an exotic product - cockscombs.
Fish and seafood
Improve the potency of fish dishes.
For potency eat, for example, flounder. Thanks to the wonderful palatability and the content of a large amount of iodine, this fish has an incomparable stimulating effect.
A similar result will mackerel, tuna, salmon. Tuna meat stimulates work prostate, enhances the secretory function of the sex glands.
All seafood rich in omega-3 fatty acids are suitable for stimulating sexual desire.
- salmon and sturgeon caviar,
- shrimps,
- mussels,
- crayfish,
- scallops.
Due to the action of Omega 3, there is an increase in the work of the glands internal secretion increases the level of testosterone in the blood. Which in turn enhances sexual desire (libido) and prolongs sexual intercourse.
Milk and dairy products
Indispensable in the menu to increase the potency of fermented milk products:
- yogurt,
- kefir,
- ryazhenka.
Due to the presence of bifidobacteria in their composition, they improve peristalsis (movement) gastrointestinal tract, promote the removal of toxins and waste from the body.
For potency, they eat foods that replenish the body of a man with calcium, namely various varieties cheese, cottage cheese.
Considering the importance of good cholesterol for the health of blood vessels, the presence of butter.
“Kumiss is a fermented milk drink made from mare's milk. Contains vitamins, enzymes, lactic acid. Has a healing effect on the male genital area improves erection quality.
Recipe for koumiss with honey for potency:
- 200g koumiss
- 30g natural bee honey
- Mix thoroughly, take half a glass 2 times a day.
- Duration of admission 10 days
Nuts and seeds
Nuts, seeds, various grains contain a storehouse of useful components: phosphorus, zinc, selenium.
Various types of nuts are useful:
- hazelnut,
- pistachios,
From the seeds you need to eat:
- sunflower seeds,
- pumpkins,
- sesame seed,
- carrot seed.
Legumes
For good potency, you need to eat vegetable protein, which is found in legumes:
- beans,
- peas,
- lentils.
In their composition enough B vitamins. Vitamins of this group directly act on hematopoietic system, contractility blood vessels, and after all, the successful work of the male genital area depends on the blood filling of the pelvic organs.
Fruits and vegetables
For good potency, the diet must include:
- pears,
- apples,
- bananas
A healthy and strong heart is the key to a full sexual life. In addition to serotonin, bananas contain a large amount of potassium, which has a positive effect on the cardiovascular system.
To strengthen the vessels of the heart and heart muscle, pomegranate is great. In its composition rolls over the content of polyphenols antioxidants.
Exotic fruits:
- avocado,
- papaya,
- lychee,
- pineapple,
- figs,
- dates.
The citrus fruits familiar to us are also useful for male potency:
- oranges,
- tangerines,
- limes,
- lemons.
An important condition for obtaining honey recipe The maximum effect is the naturalness of the product.
Honey-nut mixture - increases potency, promotes the regulation of spermatogenesis.
Grind walnuts (not fried) 300g, add 10g grated sesame seeds, 400g natural bee honey, mix thoroughly. Leave the mixture for 12 hours. Take 1 tablespoon in the morning, before meals
What to eat for potency: aphrodisiacs and serotonin that increase desire
Substances-aphrodisiacs increase blood flow, increase the tone of the body, awaken sensuality. These unique substances in aromatic herbs:
- mint,
- cilantro,
- parsley,
- tarragon.
There are they in sharp and burning products:
- bow,
- pepper,
You can also find aphrodisiacs in non-traditional products: truffles and morels - exotic varieties of mushrooms.
Coffee and chocolate
According to psychologists, sexual desire, potency, directly depend on the psychological state of a man, the well-being of the nervous system, mood, self-esteem and self-awareness.
Elevate mood and calm the nerves of products, under the influence of which the body produces serotonin, which is considered the hormone of happiness. Must eat:
- black bitter chocolate,
- black sweet coffee,
- rhubarb.
Coffee with chocolate is a great way to increase arousal and potency. Activates libido, exciting nervous system. Increases the amount of endorphins in the blood, contributing to the feeling of attraction between partners.
- Chocolate 70%, 20g
- Ground coffee, 20g
- Sugar, 10g
Boil coffee with sugar, melt chocolate in a water bath. Pour chocolate into a warmed cup, add coffee and mix thoroughly. Enjoy!
Alcohol for potency - pros and cons
The most controversial product to increase potency and libido is alcohol.
- On the one hand, a small amount drunk by a man just before sexual intercourse will increase the blood supply to the genitals and can be recommended in order to quickly improve potency.
- On the other hand, alcohol is addictive, and without it, a man will mistakenly feel his inadequacy, leading to impotence (erectile dysfunction).
Using alcoholic beverages in order to stimulate potency, you need to remember: abundant doses of strong drinks have the opposite effect!
Useful is natural grape wine, rich in flavonoids and antioxidants.
Proper nutrition to increase potency
The positive effect of increasing potency will come only if the diet is completely balanced.
Overeating reduces potency, and a hungry man may have no potency at all.
It is important to consider the time of day you eat.
For breakfast you can afford large quantity food. During breakfast and lunch, meals should contain proteins, fats and carbohydrates.
Carbohydrates predominate in the evening meal, the amount of food should not be large. Overeating at night does not contribute to sexual exploits and increased sexual desire, in this case, blood will rush to the stomach, and the energy necessary for sexual intercourse will be spent on digesting food.
What is not eaten for potency: foods that reduce male power
Not all foods are good to eat to increase potency.
A sexually active man should be limited to:
- . It contains phytoestrogens - analogues of female sex hormones, the excess of which in a man will inevitably lead to a decrease in potency. And in cases of abuse of the drink - to impotence.
- Soya has a similar effect, as it inhibits the production of male sex hormones.
- Abuse baking from yeast dough and bread also acts depressingly on the production of testosterone, due to the presence of sugar and yeast in the dough. Harmless is black and yeast-free bread.
- Excess amount salt in canned food, provokes a rise blood pressure disrupting blood circulation in the genitals.
- because of great content fat, salt, sugar fast food leads to obesity, which hormonal disbalance and decreased potency.
The words "potential" and "potency" are not without reason similar in their sound. A man with good sexual potency always has more potential. Being satisfied in his sexual life, feeling confident like a man, he will definitely achieve good results in work and business.
Accelerated rhythm of life, negative ecological situation, regular stress can undermine the health of even the most strong man. Adverse factors affect the potency of representatives of the strong half of humanity. Helps avoid sexual problems proper nutrition. Useful products for potency and active image life will help a man forget forever about problems in the intimate sphere that directly affect the physical and mental health.
What is potency
Since ancient times, masculine strength has been valued for the ability to procreate. Today, the word "potency" has a broader meaning. It is important for a modern man not only to become a father, but also to sexually satisfy a woman. In sexology good potency has the following characteristics:
- the ability to satisfy a partner and receive satisfaction;
- duration of sexual contact;
- the rate of appearance of erectile function;
- ability to ejaculate;
- sperm quality.
What to eat to increase potency
A decrease in erectile function not only creates problems in the intimate sphere, but also hurts male pride. However, nature took care of this problem, offering food healthy foods to increase potency in men. Their list is extensive. To do sexual life complete, it is necessary to introduce into the diet foods that contain vitamins groups B,E,A, as well as minerals such as calcium, magnesium, selenium, zinc. With their daily use, testosterone production increases, which has a beneficial effect on strengthening male strength.
Products that increase potency
Proper food for the potency of men - these are not necessarily dishes that are difficult to prepare. Strengthen libido capable of habitual vegetables and fruits. Do not forget about the benefits of bee honey. Daily use it in small quantities, especially in combination with other products, will increase the production of hormones that positively affect potency. It is worth paying attention to seasonings. The sexual activity of a man will increase if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a closer look at natural aphrodisiacs that increase male power.
Fruit
If you answer the question, what products are useful for male potency, you must first mention the fruit. For the prevention of sexual impotence, it is recommended to eat bananas daily, which are called "fruits of passion and sensuality." A couple of yellow fruits a day will help restore the tone of the body, give a charge of sexual energy. Bananas are classified as aphrodisiacs that enhance potency. Daily diet men should be supplemented with other fruits such as:
- oranges, lemons, which contribute to the production of the hormone testosterone;
- apricots, which easily cope with reduced libido;
- avocado, which contains folic acid, which contributes to a long erection.
Dairy
Nutritionists advise to use fermented milk products to increase potency. Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an impact on male libido. This tool has been tested for centuries. Goat milk taken at bedtime by Egyptian pharaohs and Roman generals. To enhance the result, it is recommended to drink two glasses daily in pure form.
Vegetables
Vegetables such as garlic, carrots, turnips stimulate sexual energy. They promote blood circulation and rejuvenate the body. Garlic works like a rejuvenating apple from fairy tales: it increases potency, invigorates. The rich composition of the vegetable contains vitamins D, C, B, essential oils, useful trace elements and unsaturated fatty acids. For sexual attraction, you need to include fresh turnips in your diet. If you combine it with grated fresh carrots, then the root crop can save a man from diseases. genitourinary system in just one month of daily use.
nuts
Natural aphrodisiacs are known to enhance and prolong sex drive. These include nuts - the necessary products to increase potency, which must be included in the daily menu for every man. They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts a day will allow a man to live a full sexual life. Contribute to the improvement of sexual activity:
- walnuts;
- almond;
- cashew nuts;
- pistachios;
- peanut;
- hazelnut.
Greens
Celery, spinach, cilantro and parsley are especially useful for improving potency. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the action of female hormone estrogen, which negatively affects potency. Celery is rich in zinc, and this important trace element is responsible for the synthesis of testosterone, providing positive influence not only on the erectile, but also on reproductive function men. Greens for potency are best eaten raw, because with heat treatment the amount of nutrients decreases.
The best products for potency
No less important are food products for increasing potency in men of animal origin. Exclusively plant food does not provide enough energy. Fish and meat dishes should also be in the diet of a man. Saturation of the body nutrients should be distributed according to the time of day. So, to increase libido for breakfast, you need to eat foods rich in carbohydrates. For lunch, it is better to eat protein foods, and for dinner - light plant foods. Complete nutrition, aimed at enhancing male potency, is impossible without the inclusion of vitamin and mineral complexes in the diet.
Meat
In the diet of a man, not only vegetable proteins are needed, but also animals. Meat is a product that is the main element that creates tissues. It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for men's health. by the most the best choice low-fat varieties will become: rabbit, chicken. Such meat is highly digestible, contains low level bad cholesterol, therefore it is recommended to be used in many therapeutic diets.
Camel stomach
In the East, the camel's stomach occupies the 1st place among the products that increase potency. This is well-deserved, since the effect is not worse than Viagra, while it is not harmful to the body at all. A strong curative effect on sexual functions has a camel stomach dried according to a special recipe. For potency, it is recommended to use this product immediately before the onset of sexual intercourse. To instantly increase libido, you need to eat only 3 grams of camel stomach (a piece about a small pea).
oysters
The best seafood oysters are considered to be able to increase libido. Shellfish are known for their stimulating effect on male organ, because they contain dopamine, a substance that can increase the production of sex hormones. The most suitable oysters for men, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, as they actively reproduce.
in protein raw eggs quail contains much more protein than chicken, so they are more useful for male body. The presence of interferon, which protects the prostate from inflammation, increases sexual stamina and improves sexual desire. It is advisable to use raw quail eggs, because scrambled eggs are already a product that has undergone heat treatment, therefore, it has lost a significant part of its nutrients.
If you regularly drink variegated testicles (within 3-4 months), then the orgasm will become sharper and brighter, the time will be reduced. recovery period between sexual contacts. However, it should be remembered that this is an allergenic product, so you do not need to abuse it. To avoid allergies, it is recommended to make drinks from lemon juice(15 g), quail eggs(3 pcs.), honey (15 g), cognac (20 g) and mineral water(100 ml). It is useful to drink such a cocktail for potency 2-3 times a week for 3 months.
Fast acting potency products
- Mackerel. Contains easily digestible protein. Iodine, magnesium, calcium, phosphorus are concentrated in mackerel. The regular inclusion of this fish in the diet guarantees an improvement in erectile function in men.
- flounder. It is famous not only for its amazing taste, but also for its quick effect on erection. Steamed flounder is considered the most useful. In salted and dried form, the fish loses half of its useful properties.
- Mussels. Like oysters, they are rich in trace elements useful for male power. Thanks to high content protein and zinc consumption of shellfish contributes to a quick erection, improve the quality of sperm.
Recipes for male potency
The simplest dish to increase potency is nuts with honey. This combination of products will serve as an excellent dessert for every day. Daily use of nuts with honey after taking the main meal in a month will help to solve the problem of a sexual nature. To prepare a dessert, you just need to mix the products in equal parts. Another dish useful for potency is sheep eggs. This is a favorite delicacy of the male population of the Caucasus. Eggs are easy to prepare - fry them with onions on olive oil within 15 minutes, and the delicacy is ready.
Ginseng tincture will help increase testosterone production. It is not difficult to prepare it. Grind the root, then add vodka or alcohol to it (1:20). Then put the mixture in a dark place and let it brew for 2 weeks. After that, it is necessary to take 25 drops of infusion for a month before meals. The drink will help not only increase the number of spermatozoa, but also normalize psychological condition, which is also important for men's health.
What to give up
Increases the potency not only the presence in the diet the right products, but also the rejection of harmful ones. It is recommended not to include in the menu products that adversely affect men's health:
- fatty meats;
- canned fish;
- butter, margarine;
- liver paste;
- fatty cheeses;
- sausages;
- smoked meats;
- bakery products;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.
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