Nutmeg essential oil beneficial properties and uses. Uses of nutmeg essential oil

The fruit of a plant unusual for our regions - nutmeg (Myristica Fragrans), whose homeland is Indonesia, has served as a discovery for humanity. Its unique composition and properties were studied, and therefore the production of nutmeg essential oil began. The substance has a psychophysical effect - light yellow, viscous consistency, with a spicy, bitter-sweet aroma.

To produce oil, the standard distillation method is used, and after crushing, the steam distillation method is used. In production, ripe and bursting fruits of fragrant nutmeg are used without human intervention. Sometimes in sales you can see oil extracted from the soft peel of the nut. Store the finished product in a dark place in glass containers for about 2 years.

Compound

The benefits of the oil are due to its rich chemical composition. It is a storehouse of vitamins, macro and microelements.

• Vitamins A, D, PP, F, E, K, group B (B1, B2, B5, B6, B12).
• Potassium, calcium, zinc, magnesium.
• Copper, phosphorus, selenium, iron, sodium, manganese.
• Borneol.
• Terpenes.
• Limonene.
• Phenols.

The healing effects of spicy oil on the body

• It has a calming effect. Eliminates nervous and frosty tremors.
• Develops memory and intuition.
• Relieves pain. It is an antispasmodic. Helps with joint pain and osteochondrosis.
• Deodorizes.
• Disinfects.
• Tones.
• Prevents the formation of gases in the intestines.
• Has an antimicrobial effect.
• Heals fungal diseases.
• Improves the functioning of the digestive system and intestinal motility.
• Relieves the gag reflex and nausea.
• Has a general stimulating effect. Used during obstetrics.
• Normalizes blood circulation. Is an aphrodisiac.
• Relieves symptoms during menopause.
• Stops uterine bleeding.
• Normalizes the functioning of the bronchi.
• Has a warming effect.
• Repels midges, mosquitoes, ticks, horse flies.

Uses of nutmeg essential oil

Spicy liquid can influence mood, not just calm the nervous system, but give a feeling of happiness. Has a positive impact on the perception of the surrounding world. Has a beneficial effect on the sex life of partners. Arouses interest and desire. Heals from pathologies:

1. Problems with the musculoskeletal system (arthritis, deterioration of vertebral motor activity, gout, arthrosis).
2. Fungal skin infections, swelling, alopecia.
3. Respiratory tract diseases (bronchitis, colds, rhinitis, pneumonia, laryngitis).
4. It relieves hysteria, heals the central nervous system, and removes apathy and melancholy. Copes with migraines.
5. Heals from lesions of the oral cavity, gingivitis, periodontal disease.
6. Indicated for problems with potency, frigidity, menstrual cycle disorders, relieves symptoms of menopause and premenstrual syndrome.
7. Used for stool disorders, vomiting, flatulence, lack of appetite, cholelithiasis.
8. This oil is effective for excess weight, metabolic disorders, and decreased estrogen in the blood.

Essential nutmeg concentrate can improve the properties of other oils. It harmoniously combines with essential oils of cinnamon, juniper, tea tree, orange, and patchouli. A combination of up to 4 constituent esters in one composition is allowed.

Cosmetological properties

Nutmeg essential oil has long been used effectively for cosmetic purposes; it is also used to add aroma to men's perfume. By adding a few drops to your usual care products, you can:

1. Strengthen, restore, enhance hair growth. Cure from alopecia, split ends, hair loss.
2. Tighten facial skin, smooth out wrinkles, get rid of sagging.
3. Sculpt the body using massage using etherol, give it elasticity, get rid of the “orange peel”.
4. Eliminate the development and signs of vital activity of fungal microorganisms. Has a fungicidal effect.
5. Stimulate blood circulation, therefore, provide nutrition to the follicles.

Contraindications

Like all foreign substances that come into contact with the human body, nutmeg oil has contraindications:

1. Cannot be used during pregnancy or in children.
2. Prolonged contact with skin is not recommended (4 hours, no more), as it can cause burns.
3. Do not use on sensitive skin.
4. Contraindicated for people with nervous disorders and increased excitability, schizophrenia, epilepsy.

It is important to adhere to the indicated dosage, as these are powerful stimulants of the heart and nervous system. Also, myristicin and safrole in the composition can have a narcotic and hallucinogenic effect - the nutmeg etherol does not tolerate neglect.

Average dosage for home use

1. Compresses: Nutmeg oil (5 drops) is combined with a base (10 ml), heated, and applied to the injured area.
2. Hemostatic tampons: Apply etherol (2-3 drops) to the turunda soaked in base or water, squeeze out, and tamp tightly.
3. Nasal drops: St. John's wort oil (2-3 teaspoons) is mixed with essential nutmeg (2 drops), 3 drops are instilled into each nostril hourly.
4. Local applications: St. John's wort oil (10 drops) is combined with essential nutmeg concentrate (5 drops), applied strictly to the inflamed area using a cotton swab.
5. Composition for washing wounds: 2% solution. nutmeg (30 drops) emulsified with 0.5 teaspoon soda and diluted in water - 100 ml.
6. For rinsing: Half a teaspoon of emulsifier (salt, honey, soda), combine with nutmeg essential oil (1 drop). Dilute in a glass of warm water.
7. For inhalations: Hot (3-5 minutes), cold (2-3 minutes) - 1 drop of nutmeg concentrate.
8. Remedy for mosquito bites: Base oil or body milk (50 ml) is combined with nutmeg (15 drops), distributed in even layers onto exposed skin.
9. Cosmetic ice: Nutmeg ether (2 drops) is combined with industrial cream for cosmetic purposes (1 teaspoon), mixed until smooth with water (200 ml), frozen into ice cubes. Use to wipe the face and neck. Cosmetic cream can be replaced with honey.
10. Nourishing hair mask: Nutmeg concentrate (5-7 drops) is combined with clay, balm, macadamia oil (7 ml), distributed over the skin between the hair, wrapped and allowed to soak (15 minutes).
11. Warm mask for acne and post-acne scars: Honey (1 tablespoon) is combined with cinnamon (a quarter of a teaspoon), nutmeg oil (1 drop). The composition is heated to a pleasant warm state. Distribute evenly over cleansed skin for 20 minutes. Rinse off with chamomile decoction or warm water, without using deep cleansers.
12. For mixing with usual cosmetics: The base (5 ml.) is mixed with etherol (1-3 drops). It is believed that the smell of nut oil promotes the right mood for meditation, helps to distract from pressing problems, and penetrates the subconscious. Eastern yoga schools use it in their classes.

Important! When applying any mixture with essential nutmeg oil to the skin, a characteristic burning sensation appears, which can last 2-3 minutes. This is a natural reaction.

Video: nutmeg essential oil

For quite a long time, nutmeg essential oil has been used in many areas: in medicine (to support and promote health), in cosmetology (to restore beauty), in cooking (to give dishes a pleasant aroma) and all this is possible because this oil has a wide range of valuable properties. In this article we will tell you about the properties and uses of nutmeg oil.

Nutmeg is an evergreen tree that grows in the equatorial belt. The height of the tree does not exceed 20 meters.

The plant begins to bloom at 5-6 years of its life. The lifespan of this plant reaches 100 years. Most often, a tree bears fruit within 40 years of its life. The plant can produce from 3 to 10 thousand nuts per year.

Externally, nutmeg nuts look like a peach. Nutmeg oil is produced from the seeds, and mace oil, which is now rarely used in aromatherapy, is produced from the shell of the nut.

Nutmeg is native to the Pacific Islands (for example, the Moluccas). Currently, the nutmeg tree is grown in Indonesia, Africa, Sri Lanka, India, and Grenada.

In Ancient Egypt, nutmeg oil was used for funeral rites because it was good for embalming mummies. The Hindus used it for a wide variety of digestive disorders. Since ancient times, the Romans have added nut oil to aroma pots to aromatize rooms, and to protect against the plague they mixed it with other oils.

In the Middle Ages, this oil began to be used in the treatment of hemorrhoids; the ointment was based on pork fat. A little later, the fruit itself and the oil began to be actively used in the fields of cooking, cosmetology, perfumery, and also in the production of alcoholic beverages.

Composition and valuable properties

The aroma of the oil is quite specific, it is pungent and spicy, and can improve perception and calm in case of excessive agitation and in a state of excessive excitement.

Walnut oil has the following valuable properties: antiemetic; antirheumatic; antiseptic; astringent; anti-inflammatory; wound healing; antimicrobial; antioxidant; painkiller.

This oil is taken in the case of: bacterial infections, gout, neuralgia, osteochondrosis, muscle pain, myositis, arthritis, as well as neuritis. This use is provoked by the fact that the oil can relieve swelling, eliminate pain, as well as inflammatory processes.

In addition, the oil helps increase the elasticity of the walls of the bronchi, as well as cleansing them, stopping blood in case of hemorrhages and bleeding (nasal, uterine and many others).

It also has a tonic effect and has a beneficial effect on the reproductive function of both men and women. For women, it will help balance the menstrual cycle, reduce cramping pain during menstruation, and contribute to a milder menopause.

This oil is also an aphrodisiac. Doctors prescribe it as an adjuvant for the treatment of impotence. In addition, the oil promotes active contraction of the uterus, which is incredibly important for facilitating the birth process.

The use of nut oil will help those who have digestive problems. Its use helps starchy and excessively fatty foods to be better digested. In addition, the oil increases appetite, helps cope with nausea, chronic vomiting, diarrhea, treats constipation, and eliminates bad breath. Due to its antibacterial properties, the oil can be used for a wide variety of intestinal infections, and also facilitate and promote the process of treating gallstone disease.

Nutmeg oil can be used as a natural stimulant, since its warming effect normalizes cardiac activity and blood circulation.

Application in cosmetology

This oil is not often used for cosmetic purposes because it has the ability to irritate the skin. However, it should still be taken in small doses due to the fact that it has a rejuvenating effect. In addition, the oil well stimulates the process of cell reconstruction and also improves blood circulation. It is recommended to rub it in combination with other essential oils into the hair roots to improve their growth and strength.

Rubbing with this oil will be useful in case of muscle pain and rheumatism (add half a teaspoon of nutmeg oil to 100 milliliters of base oil). In addition, using it you can enrich cosmetic products (for example, shampoo, cream, lotion, tonic, etc.). To do this, add four drops of nutmeg oil to one hundred milliliters of the product.

Nutmeg oil can also be used internally, but you should consult your doctor before doing so. Traditional nutmeg oil is added drop by drop to teas with medicinal herbs. This drink helps well in cases of poor appetite, overexcitement, and intestinal infections.

Use in aromatherapy

Half a teaspoon of nutmeg oil is poured into the aroma lamp, a couple of drops into the aroma medallion; to take a bath, half a teaspoon of nutmeg oil should be dissolved in two tablespoons of milk and poured into water.

For massage and compress procedures, you need to add half a teaspoon of nutmeg oil to one hundred milliliters of base oil.

To prevent colds, acute respiratory infections, flu, and sore throats, you should aromatize the air in the room using nutmeg oil. In this way, you can eliminate viruses, purify the air in the room, and also stimulate the human immune system well.

The aroma of the oil helps relieve tension, fatigue, helps you relax and calm down before any important event, and simply lifts your spirits.

This essential oil has contraindications for use. The oil should not be used in cases of: increased nervous excitability; presence of mental disorders; with a disease such as epilepsy; in case of pregnancy; It is also prohibited to use it on children.

Nutmeg oil goes well with essential oils such as juniper, sandalwood, cloves, coriander, tea tree, cypress, rosemary, mandarin, geranium, cinnamon, black pepper, patchouli.

Nutmeg ( Myristica flagrans) is an oriental spice. The plant itself belongs to the Myrtaceae family and is mainly cultivated on the islands of Java, Sumatra, Borneo, as well as in India and South America.

The oil is obtained from fully ripened and bursting fruits of the fragrant nutmeg. Only nut kernels are allowed into production. They are pre-crushed and then distilled with steam (in some cases with water). There is also a slightly different type of oil, for the production of which the nutmeg color is used - the so-called soft skin that holds the kernel in the fruit. The liquid has similar properties, but has a somewhat delicate and subtle aroma.

It takes about 7-13 kg to obtain 1 liter of liquid. peeled kernels

Appearance

Nutmeg oil is beige in color with a slight tint, the liquid is transparent, and the consistency is identical to tea tree oil. It has a warm, rich and spicy, slightly intoxicating aroma. Taste and medicinal qualities, it lasts for at least 5 years if stored correctly.

Nutmeg essential oil chemical composition

The content of nutrients in the oil is as rich as in the kernels themselves. It contains complex substances - hydrocarbons and natural alcohols, the derivatives of which give the oil a specific odor and affect its medicinal properties. Among the main components are: isoeugenol, camphene, geraniol, eugenol, terpineol, α- and β-pinene, dipentene, limonene, sabinene, geraniol, α- and β-phellandrene, myrcene, cymene, linalool, myristicin and other components.

Medicinal uses of nutmeg essential oil

Before using the liquid in treatment, you should seek the advice of a naturopathic doctor. The product is used for the following health problems:

• asthenic condition;
• fear;
• diarrhea;
• loss of appetite;
• rheumatism;
• decreased potency;
• trophic ulcers;
• the need to provide general analgesic action.

Dosages

External use:

When preparing a rubbing agent for muscle and rheumatic pain in 10 ml. add 5 drops of extract to the base.

For example, you can use this recipe toning massage oil:

Add 2 drops of nutmeg, 10 drops each, to 100 ml of vegetable base. rosemary and pine, 5 drops. basil, 3 drops of thyme and mix well.

For internal use:

In this case, essential nutmeg is added to a glass of herbal tea in the amount of 1 drop. This drink improves appetite, gastrointestinal function, stimulates digestion, helps normalize the menstrual cycle, improve the body's condition during flatulence, menopause, diarrhea and intestinal infections.

You can also eat the oil with honey and then dissolve it in. The dosage is no more than 1-2 drops. And the duration of treatment is 3-4 weeks.

In aromatherapy

The aroma of the extract helps eliminate tension, indecision, helps to calm down and activate the brain before public speaking, and increase willpower. According to reviews, in case of acute respiratory viral infections and influenza, aromatization of rooms eliminates viruses and improves immunity.

Dosage

Place 2-3 drops into the aroma medallion.
Add 5-7 drops to the aroma lamp.
For bathing, add 2 tbsp. 1-5 drops of milk are mixed in and then added to the water.
To perform inhalations, add 1 drop. within 3-5 minutes (no more).

Buy only real, 100% pure nutmeg essential oil. Which has invigorating, stimulating and warming properties. Pairs perfectly with oils: cinnamon, cloves, orange, vanilla.

Cooking

It is used to flavor various baked goods, added to sauces, creams, pickles, various dishes, from salads to pates and main courses, alcoholic and non-alcoholic drinks. Most often, cooks use freshly grated nuts rather than butter.

In cosmetology

In this area, essential nutmeg is used quite rarely, since it can irritate the dermis. But in small quantities, according to reviews, it has a beneficial effect on beauty:

• activates metabolic cellular processes;
• rejuvenates and tightens the skin;
• improves blood circulation;
• the condition and growth of hair will improve.

Most often, nutmeg oil is used in perfumery, usually for the preparation of oriental and masculine series, when creating creams for mature skin. As a fragrance for aromatic candles, soaps, perfumes, colognes and deodorants, as a component of massage oils and creams, body gels, masks for application to hair.

Dosage

Use with extreme caution, especially on hair, as it may cause a burning sensation and is not at all suitable for those with sensitive skin. First, you need to test a product with nutmeg on a small area of ​​skin for allergic reactions.

Essential liquid is added to various cosmetic products in the following quantities:

• for every 50 ml of massage oil – 5-7 k;
• in shampoos and masks intended for hair, add 10-15 k per 100 ml of product;
• for 10 ml of face or body cream – 2-3 k;
• tonics, gels and shower creams, 4 k for a regular one-time serving.

Combination

Nutmeg oil goes well with other extracts: sandalwood, ferula, juniper, incense, lemon balm, clove, anise, eucalyptus, ginger, cypress, rose, tea tree, coriander, patchouli, ylang-ylang, geranium, sage, rosemary, petitgrain , any citrus fruits, bey, thyme, cajuput, lavandin, mint, myrrh, black pepper

Lavender, cinnamon and lime are complementary.

Precautionary measures

To begin with, it is worth noting that nutmeg essential oil should be strictly dosed, since it is toxic in large quantities. Also, it is not used in concentrated form and very rarely in its pure form.

Contact with the extract for a long time leads to the accumulation of a toxic effect, the cause of which is the presence of myristicin, safrole and elemicin in the composition, which have a psychotropic effect. Prolonged contact causes disturbances of consciousness, problems with heart rhythm, convulsions, strong stimulation of the nervous system, loss of sensitivity, and euphoria. When applied to the skin, it can cause irritation, and prolonged contact with pure oil can cause burns.

The medical review reads: it is strictly forbidden to use the hood in case of high nervous excitability, pregnancy, mental problems, excessive sensitivity to components, epilepsy, etc.

Storage conditions

Proper storage involves the use of dark glass bottles with a tight-fitting lid, out of reach of children and sunlight, and at room temperature.

Nutmeg natural essential oil. Quality of nutmeg oil. Use of nutmeg in Aromatherapy. Description of nutmeg oil. Properties of Nutmeg. Nutmeg is an aphrodisiac. Nutmeg aroma in perfumery. Nutmeg for hair loss.

Area of ​​influence of Nutmeg essential oil:

• Colic, flatulence, indigestion, vomiting, cramping pain, flatulence, vomiting, hyperthermia, diarrhea.
• Urolithiasis, gallstones.
• Bronchitis, tracheitis, laryngitis.
• Hemorrhoids, nosebleeds, internal hemorrhages.
• Rheumatism, arthritis, muscle pain, myositis, osteochondrosis, neuritis, neuralgia, joint stiffness
• Hair loss.
• Depression, insomnia, nervous tension, stress.
• Frigidity, impotence.

Botanical name: Myristica fragransр.

Family: Muscataceae (Myristicaceae).

Other name: Muscatnik, Muscat.

Homeland: Moluccas Islands.

Country of cultivation of raw materials: India.

Raw materials for oil production: nuts.

Exit: 4-15%, from dried raw materials.

Production Method: steam distillation.

Color: transparent, pale yellow pigment.

Taste: spicy.

Aroma: musky, light, fresh, warm-spicy, with a distinct terpene top note and a thick, sweet-spicy, warm base note; the lower tone and evaporation have a woody tint.

Consistency: liquid, light, flowing.

Energy: hot, neutral.

Note: lower, high volatility.

Class: stimulant, adaptogen, aphrodisiac, euphoric aroma.

Description: Nutmeg is the fruit of an evergreen tree that grows in the equatorial belt. The lifespan of the plant is about 100 years. The tree is small, about 12 meters high. The leaves are leathery, elliptical, with an elongated apex, 13 cm long. The flowers are light yellow, fragrant. They grow in bunches in the leaf axils. The fruit is drupe-shaped, 6-9 cm long, yellow, fleshy, with a large seed inside.

Commercial value: average

From the history of the plant: In India, Nutmeg oil was used to treat digestive disorders. In Egypt it was used for embalming and mummification. In the Apennine Islands, nutmeg saved local residents during the plague epidemic. They treated hemorrhoids and stomach disorders.

Nutmeg was brought to Europe by Portuguese sailors along trade sea routes at the beginning of the 17th century. Then the Dutch received a monopoly on the rights to nutmeg forests in the Moluccas, and only by the end of the 18th century nutmeg began to be cultivated in India, Indonesia, the island of Java, and Sri Lanka.

It's interesting that: A very rare and expensive essential oil, Macis, is produced from the shells of the nut.

Main components: Monoterpenes – 88%, alcohols: boneol, geraniol, linalool, terpineol; terpenes: diterpene, camphene, pinene; phenols: myristicin, safrole, evengol.

Properties: antiseptic, analgesic, carminative, stomach stimulant, cardiotonic, hemostatic, obstetric aid, antiemetic, laxative, antispasmodic, general stimulant, tonic, fungicidal.

Has an effect on the: plasma, muscle, bone marrow, nervous and reproductive tissue.

Application.

General therapy: Nutmeg essential oil in Aromatherapy is used to treat the musculoskeletal and muscular systems. It is used for arthritis, osteochondrosis, neuralgia, neuritis, and muscle pain. Used for massage after injuries, with joint stiffness.

This is an effective remedy for infectious diseases of the respiratory system. The oil increases the elasticity of the bronchi and removes mucus. It is used to treat sore throat, bronchitis and tracheitis.

Nutmeg is used to solve problems of the digestive system. It is used for flatulence, intestinal disorders, poor appetite, cramps in the stomach and intestines.

Psycho-emotional sphere: has a warming effect on the nervous system, raises tone. The oil eliminates nervous tremors. Helps you adapt to a difficult situation. Improves general condition. Restores after suffering stress. Improves relationships with people, extinguishes conflicts. Helps cope with feelings of loneliness. Helps you perceive the world as it is, and enjoy the little things. Nutmeg improves mental processes, increases memory, and shows abilities. In large doses, it dulls mental activity, thereby relieving tension and allowing you to relax.

In dermatology and cosmetology: Nutmeg essential oil is used for mature, aging skin. It eliminates sagging and tones. It has the property of improving blood circulation, regenerating, strengthening the intracellular membrane, significantly improving complexion, and rejuvenating. The oil relieves puffiness and eliminates irritation.

Hair: A very powerful product for increasing hair growth, stops hair loss, makes hair strong and naturally shiny.

Heals fungal skin infections, scabies, lichen.

Erotic impact: Nutmeg is a bright aphrodisiac. The oil stimulates blood circulation and restores erectile function. Increases and sharpens sensuality. Makes the sensations bright, enchanting. Leads to a violent and prolonged orgasm. Promotes “marathon” sexual intercourse and prolongs its duration. Helps restore strength after a stormy wedding night.

Household use: Suitable for adding to handmade soap for men. Nutmeg is a scent for the office, living room.

Role in perfume composition: Nutmeg is a euphoric aroma. Present in the mixture in small quantities. Used to create men's perfume. It has a low note and a high degree of volatility. Needs fixation with heavier essential oils.

The magic of aroma: The aroma of Muscat is the aroma of strength and good luck. This is a meditation oil. Nutmeg is a talisman. It is worn on the chest for good luck in gambling. It gives health, strength of spirit and body, helps to gain power both over people and over one’s own vices. Oil determines fate and gives protection. Muscat is used to discover the abilities of clairvoyance and prophecy. Helps young people understand the structure of the world and take their place in it. Protects from anger and envy. Nutmeg attracts money and love. The aroma has a masculine character.

Element: Water, Fire

Planet: Jupiter, Uranus

Suitable for Zodiac signs:

Compatibility: orange, cloves, cinnamon, lemon balm, black pepper, rosemary, ferula, tea tree, sandalwood, cypress, juniper, mandarin, geranium, patchouli, thyme, peppermint, Japanese mint, lavender, incense

Synergy:

Nutmeg + Rosemary + Thyme + Geranium + Coriander – sexual impotence

Nutmeg + Coriander + Cumin + Cumin – improves digestion

Contraindications and precautions: Nutmeg causes euphoria and leads to increased excitability. Follow dosages strictly.

Do not use during pregnancy

Do not use for epilepsy, psychosis

Carefully used by people suffering from heart disease.

A contraindication may be individual intolerance to the aroma. Before use you must do

Storage: Store in a dark glass bottle, tightly closed, at room temperature. Keep away from children. Shelf life 2-3 years

Recipes with Nutmeg essential oil:

Nutmeg is an evergreen tree growing in the equatorial belt. The height of the tree can reach up to 20 m. The tree begins to bloom from 5-6 years old until the end of its life. The lifespan of a tree can reach 100 years. On average, 40 years of a tree's life are devoted to bearing fruit. Nutmeg can produce 3-10 thousand nuts per year.

In appearance, nutmeg nuts resemble a peach. Nutmeg oil is obtained from the seeds, but mace oil, which is rarely used in aromatherapy today, is obtained from the shell of the nut.

The homeland of nutmeg is the Pacific Islands (western part), for example, the Moluccas. Today, the nutmeg tree is grown mainly in Indonesia, Africa, India, Sri Lanka and Grenada (a Caribbean island).

In Ancient Egypt, nutmeg oil was used to accompany funeral rites, as it perfectly embalmed mummies. The Hindus used it for digestive disorders. The ancient Romans added nut oil to aroma pots to scent rooms, and mixed it with other essential oils to protect against the plague.

In the medieval period, this essential oil began to be used to treat hemorrhoids, preparing an ointment based on pork fat. Later, nutmeg oil and the fruit itself began to be actively used in cooking, cosmetology, perfumery, and also in the production of alcohol.

Composition and properties of nutmeg oil

Nutmeg oil contains complex substances (natural alcohols, hydrocarbons), which, in turn, give it a specific smell and also affect its healing properties.

The aroma of the oil is pungent and spicy. It can improve perception and calm people when they are overly agitated and agitated.

Walnut oil has the following medicinal effects:

• astringent;
• wound healing;
• antirheumatic;
• antimicrobial;
• antiseptic;
• antiemetic;
• antioxidant;
• anti-inflammatory;
• painkiller.

Walnut oil is taken for: bacterial infections, gout, neuralgia, osteochondrosis, muscle pain, myositis, arthritis, neuritis. This use is due to the fact that the oil can relieve swelling, eliminate pain and inflammation.

In addition, the oil helps increase the elasticity of the walls of the bronchi, as well as cleansing them, stopping blood during hemorrhages and bleeding (nasal, uterine, etc.)

Nutmeg oil has a tonic effect and has a beneficial effect on the reproductive function of men and women. Also, the use of oil by women balances the menstrual cycle, reduces spasmodic pain during menstruation, and promotes easier menopause.

Nutmeg oil is an aphrodisiac. Doctors prescribe it as an additional remedy to solve the problem of impotence. The oil promotes contraction of the uterus, which is necessary to facilitate childbirth.

The use of nutmeg oil is recommended for those who have digestive problems. Its use helps fatty and starchy foods to be digested better. It also slightly increases appetite, relieves nausea, helps cope with chronic vomiting and diarrhea, prevents constipation, and eliminates bad breath. Due to its antibacterial effect, the oil can be used for intestinal infections and facilitate the treatment of gallstone disease.

Nutmeg oil can be used as a natural stimulant, since its warming effect normalizes cardiac activity and blood circulation.

The use of nutmeg oil in cosmetology

This essential oil is not often used for cosmetic purposes, because it has the ability to irritate the skin. But it should still be used in small doses due to the fact that it has a rejuvenating effect. The oil helps stimulate the process of cell reconstruction, as well as improve blood circulation. It is recommended to rub a mixture of essential oils with the addition of nut oil into the hair roots to improve their growth and strength.

Rubbing with nutmeg oil is done for muscle pain and rheumatism (for 0.01 liters of base oil, ½ teaspoon of nutmeg oil). You can enrich cosmetic products (shampoo, cream, lotion, tonic, etc.) with oil. Take four drops of nutmeg oil per 0.01 liter of product.

Nutmeg oil can also be used internally, but you should consult your doctor first. Typically, nutmeg oil is added one drop to a glass of tea with various medicinal herbs. This drink is good for poor appetite, overexcitement, and intestinal infections.

The use of nutmeg oil in aromatherapy

Pour ½ tsp into the aroma lamp. nutmeg oil; just a couple of drops in the aroma medallion; for a warm bath ½ tsp. Dissolve nutmeg oil in 2 tbsp. l. milk and pour into water.

For massage and compress procedures, take ½ tsp per 0.01 liter of base oil. nutmeg oil.

For preventive purposes, ARVI, acute respiratory infections, colds, flu, sore throats, scent the air in the room using nutmeg oil. This action will help destroy viruses, purify the air and stimulate the immune system.

The aroma of the oil helps relieve tension and fatigue, helps to relax and calm down before some difficult, exciting event (speaking in front of an audience, passing an exam, etc.), and lifts your spirits.

This essential oil has contraindications for use. Do not use oil when:

• increased nervous excitability;
• mental disorders;
• epilepsy;
• pregnancy;

Children are also prohibited from using nutmeg oil.

Nutmeg oil goes well with the following essential oils: sandalwood, cypress, cloves, coriander, cinnamon, black pepper, rosemary, tea tree, juniper, mandarin, geranium, patchouli.