We lose weight on chicken breast quickly. Getting out of the diet

The chicken diet is based on eating only chicken meat, the main advantage is the high protein content. For those who lose weight, this is a real find, since protein saturates, restores muscle tissue, and maintains metabolism at the proper level. The chicken breast diet is considered budgetary, low-calorie and healthy, there is a three-day and weekly diet option. The latter is in high demand.

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The essence of the diet
The main feature of any protein diet is to artificially cause a lack of carbohydrates and an excess of proteins in the body. Due to this, the body itself will absorb energy reserves.
First, excess water is removed, which prevented the muscles from tightening up, then protein reserves are scooped from muscle tissues and synthesized into glucose, then the process of splitting fats begins. It also promotes weight loss.
Advantages
In the preparation of a proper, balanced diet, eating chicken plays an important role. It contains many trace elements and vitamins, the lack of which cannot be filled with plant products. Chicken meat is better suited as a diet food than other meat products. By the amount of protein, the bird is superior to beef and pork, it is easily digested.
When eating dishes from chicken meat, the metabolic system normalizes, the body regularly receives the necessary nutrients. But not all parts of chicken are equally suitable for a diet. The legs contain the most cholesterol and fat, so breasts (without skin) are chosen for weight loss - they have a maximum of protein and a minimum of fat.
Other birds are also suitable for diet food, especially quail and turkey.

There are many benefits to a breast-based diet:
1. 1. Medicinal properties. To strengthen the immune system, it is useful to use chicken broth. It helps to restore the body's defenses, prevent strokes, heart attacks, hypertension, coronary heart disease.
2. 2. Soft impact. The body maintains a balance of nutrients, due to this, it is possible to avoid a breakdown and exhaustion. This is due to the widespread use of chicken in other diets, for example, in petal.
3. 3. Availability. Chicken is an inexpensive product.
4. 4. No strict restrictions. The rules for following this diet are very simple. A huge number of chicken dishes allows you to make the menu for every day varied.
5. 5. High efficiency. For 7 days at home, you can lose up to 6 kg of excess weight.
Basic dietary rules:
- you need to monitor the calorie content of food, the daily norm is 1200 calories;
- meals should be frequent, but in small portions;
- you can’t go on a diet for more than a week;
- from drinks you can drink unsweetened tea, freshly squeezed juice, clean water and a small amount of dry wine;
- sugar and salt are completely excluded from the diet;
- for cooking take only fillets.
Diet for three days
The three-day program is the simplest, during this time you can get rid of 3 kg of excess weight. You can only eat boiled chicken breasts 100 g 6 times a day and drink plenty of clean water (at least 1.5 liters).
For seven days
Usually, the menu for the week is made independently, based on the specified requirements. For convenience, you can use an approximate diet:
If the feeling of hunger is very annoying, then they drink a glass of water or tea. Lemon juice also relieves hunger, you can season the meat itself or cereals from buckwheat and rice with it. Dinner should not be just before bedtime, you need to let the food digest for 2-3 hours.
For nine days
An effective diet option is chicken breast with kefir and apples for nine days. The technique has a high calorie balance.
The first three days they eat only 1.5 kg of green apples. The next three days - a kilogram of chicken breasts. For two more days, 2 liters of low-fat kefir are allocated for each day. And on the final day, use 1.5 liters of unsalted chicken broth.
Such a mono-diet gives good results - you can lose up to 8-9 kg, this indicator depends on the initial weight and the combination of the proposed diet with physical activity.
simple recipes
Simple and delicious chicken recipes are suitable not only for 3-, 7-, 9-day diet options, but also for any other where it is not forbidden to eat poultry meat.
Kefir chicken

As a light dinner, you can cook fillet in kefir. To do this, take 1 kg of breasts and a glass of kefir. Onions and spices are added to taste. Recipe:
1. 1. The meat is washed, cut into small pieces, poured with kefir. For flavor, seasoning for chicken is added if there is no salt in its composition.
2. 2. Add chopped onion and leave to marinate for an hour.
3. 3. Bake in an oven preheated to 180 degrees for 40 minutes.
Breasts with basil

Another simple recipe with a minimum of ingredients: two breasts, two tomatoes and basil. Cooking method:
1. 1. The fillet is washed, blotted with paper towels.
2. 2. Each breast is cut in the middle, mugs of tomatoes and basil sprigs are placed inside.
3. 3. Pin the edges with toothpicks and fry in a pan for 5 minutes on each side. You can pepper.
Cheese soup

Ingredients:
- 400 g breasts;
- 180 g of processed cheese;
- 2 l of broth;
- 1 carrot and potato;
- greens, pepper.
Recipe:
1. 1. Wash the breasts, cut into cubes.
2. 2. Potatoes with carrots are peeled, cut in the same way.
3. 3. The meat is fried in a pan and thrown into a boiling broth, after 10 minutes vegetables are added.
4. 4. After another 10 minutes, add cheese, herbs and pepper.
5. 5. Mix thoroughly and simmer for a couple of minutes.
chicken cutlets

Those who have a tendency to be overweight are forced to constantly monitor their figure and their diet so as not to gain extra calories, and with them kilograms. From meat in most cases, they choose chicken, which is considered an ideal dietary protein product. Useful, promotes weight loss, low-calorie, nutritious, allows you to cook a lot of new dishes every day.

It is from here that the chicken diet originates, which is ideal for the menu of athletes and everyone who is fighting overweight.

Slimming mechanism

Why did the chicken diet suddenly become used for weight loss? How can meat help you lose weight? It turns out that the mechanism is quite simple:

the absence of fats and carbohydrates causes the body to expend excess fluid first (it makes up a large part of excess weight), then glucose from muscle protein, and, finally, fat reserves in problem parts of the body;
chicken meat contains a lot of protein, which restores muscle mass during weight loss, making the body pumped up;
it has a lot of vitamins and minerals, so you don’t have to wait for exhaustion;
its nutritional value eliminates the feeling of hunger, suppresses appetite;
In order for the diet to be also low-calorie, you need to properly cook the chicken and know which parts of it are best to eat.

Calorie content of individual parts of chicken meat and offal:

Calorie content of chicken meat cooked in different ways:

According to the tables, it becomes clear that a low-calorie diet on chicken breast, boiled or stewed, is ideal for weight loss.

Basic principles

You need to know a number of secrets: how to cook, how to eat meat and even how to change your lifestyle.

Optimal duration: a chicken diet for 7 days will not allow the body to feel a lack of certain substances and become exhausted, but it will be possible to lose 3-4 kg while maintaining muscle mass during this period.
Of all parts of the bird, it is better to use chicken fillet.
To reduce the fat content in meat, the skin must be removed from the chicken before cooking and the fatty layers removed.
Cook dishes on the second chicken broth, that is, the first water is drained after boiling.
The best cooking methods are boiling, baking in foil, stewing.
Chicken is served with vegetables and herbs: vegetable fiber accelerates the absorption of fats remaining in the bird.
Maintain adequate physical activity so that the calories consumed are spent.
Drink plenty of pure .
In order not to break loose, do not be lazy to cook different dishes.
The exit should be gradual: beef is introduced in the first 2 days, then pork, lamb comes last. It is better to start eating fried meat only for 5-6 days.

The chicken diet is one of the few that can't be called a hunger strike, it's so nutritious and delicious. But in order for weight loss to be effective, know how to properly cook and eat this dietary meat.

Contraindications

Unfortunately, the chicken diet has a number of contraindications:

diseases of the kidneys, urinary system, gastrointestinal tract, heart;
pregnancy;
lactation;
chronic diseases;
age up to 18 and after 55;
rehabilitation period after surgery or a protracted illness.

Many may object that seriously ill patients during the recovery period are even specially prescribed boiled chicken broth, as it is very healthy and nutritious. However, we are not talking about complete nutrition, but about weight loss and a diet that does not differ in a balanced diet and therefore is contraindicated in the categories listed.

Advantages and disadvantages

Undoubtedly, the pros of the diet are much more than the cons. However, both of them should be studied and analyzed at the preparation stage. This will help you avoid disappointment.

excellent taste of dishes;
easily tolerated;
absence of depressive conditions;
the body is saturated with a large amount of vitamins and minerals;
the immune system is strengthened;
maintaining muscle mass;
special value for athletes: chicken broth promotes the development of greater physical endurance;
pressure normalization.

risk of allergy to chicken protein;
quick return of lost kilograms;
increased load on the kidneys;
too long a period can lead to a lack of fat, which will adversely affect metabolism;
digestive problems as side effects: flatulence, constipation, bloating;
the risk of protein intoxication.

Are you ready to face these shortcomings? Will they scare you?

Options

There are plenty to choose from.

with rice

There are a lot of variations of the chicken and rice diet. Their combination is explained by an attempt to balance the diet so that it contains not only protein (for muscle mass), but also carbohydrates. Losses can be up to 1 kg per day. The duration may vary.

Stock up on brown or wild rice. Soak a glass of cereal in water in the evening, boil or steam it in the morning, but without salt and spices.

Option 1. Mixed

Designed for 3 or 5 days, but no more. During the day, in small portions, you need to eat 1 kg of boiled rice and 500 g of breast.

Option 2. Alternation

It is very useful to alternate carbohydrate and protein days: a day (or 2 or 3 - depending on the chosen mode) sit on 1 kg of rice, then - on 1 kg of meat. Duration - from 3 to 6 days. You can drink green and black tea, coffee without sugar and milk. Even a teaspoon of honey is allowed.

Option 3. With rice and vegetables

Designed for 9 days: rice, chicken, vegetables are consumed sequentially in a 3-3-3 alternation mode. During the first three days, 1 kg of unsalted brown rice is eaten daily. During the second 3 days - 1 kg of boiled breast without skin and salt. The last 3 days - 1 kg of vegetables. Focus on white and green (cabbage, onion, zucchini, cucumbers, greens). Gram 200 you can take red (tomatoes, carrots, beets). Half of them are consumed raw, half - thermally processed.

Option 4. With rice and apples

According to the previous model, a diet of rice - chicken - apples is also built. She is also 9 days old. But in the last three days you need to eat exclusively green apples and green.

All these diets are quite hard and long. Therefore, you need to have iron willpower in order to reach the end and see minus 9-10 kg on the scales.

with buckwheat

Another tandem of proteins with carbohydrates is also suitable: chicken breast and buckwheat perfectly complement each other, preventing the body from depleting. There may be two options here.

Option 1. Strict

A glass of buckwheat is soaked in the evening with water, in the morning it is boiled without salt and spices. During the day, 500 grams of basic products are eaten in portions. Duration - 3 or 5 days. Losses - 1 kg per day.

Option 2. Gentle

With vegetables

Vegetable fiber accelerates the digestion of fats and promotes better absorption of protein. Therefore, the chicken breast and vegetable diet is considered one of the most effective. It is easily tolerated, designed for 7 days, but can last a whole month, provided that the menu is varied and includes a small amount of fat (for example, vegetable oil).

Vegetables can be any, but it is better not to take potatoes and corn. Losses - 3-4 kg per week and about 10 per month. If you choose a long fast, unsweetened fruits, rice and buckwheat are allowed (rarely and in small quantities).

with cabbage

A good result is given by a diet on chicken and cabbage: minus 700-800 grams per day, hunger is not felt, there are a huge number of food options. Sample menu for the day:

The optimal period for losing weight on chicken and vegetables is a week.

In addition to these options, the chicken broth diet is very popular. For 3 or 5 days for lunch and dinner, 300 ml of broth is eaten. All other dishes are also prepared on it. For taste, it is allowed to add a little salt and vegetables (carrots, onions).

Recipes

You need to know how to cook the breast so that it is healthy, low-calorie and dietary (without salt, fatty layers and skins). The more recipes you collect, the more varied the diet will be and the easier you will endure the diet.

;

garlic clove.

Cooking:

Remove the skin, fat layers from the breast.
Cut into small slices.
Chop garlic and dill.
Mix meat with seasonings, add salt.
Fill with kefir.
Marinate 1-1.5 hours.
Place the chicken with the marinade in a dry skillet.
Simmer covered over low heat for 30 minutes.
Sprinkle with basil when serving.

The chicken diet is nutritious and safe for health. That is why she has so many followers. In search of weight loss methods, men choose it, fearing hunger strikes without meat. A variety of menus and excellent taste qualities of dishes - all this makes this protein food system so popular.

To lose weight quickly and effectively, many resort to the services of fat-burning drugs and special teas for weight loss. But this way of getting rid of hated kilograms is fraught with negative health consequences, therefore, the right way to solve the problem is to eat certain foods that make existing ones disappear without a trace and prevent new fat deposits from appearing. A striking example is chicken breast for weight loss.

Dietary composition

The breast is the least calorie part of the chicken carcass. It contains a minimum amount of fat (0.5 g) and a maximum of highly digestible protein (23.5 g). Hence the energy value of the product is a little more than 110 kcal. This allows us to attribute it to dietary delicacies of animal origin.

Of the vitamins, the chicken breast contains numerous compounds of group B, of minerals - calcium, molybdenum, phosphorus, cobalt, sodium, magnesium, iron, zinc, etc. Chicken breast, like any other product of animal origin, is saturated with essential amino acids, including including arginine, which has the ability to break down adipose tissue.

Benefits for weight loss

White meat chicken breast can be safely called ideal for effective weight loss and weight loss. This is explained by the presence of special properties in this product.

So, why do chicken breasts make you lose weight? Firstly, as mentioned above, chicken fillet is perfectly absorbed by the human body. In addition, it contains much more proteins than the same lean beef and lean pork. Of great importance for effective weight loss with chicken breast is the bioavailability of this delicacy.

Secondly, the dietary product quickly and for a long time satisfies the feeling of hunger. The reason, again, is the high protein content, which gives the human body enough energy, which, however, is consumed gradually.

Thirdly, the presence of a decent amount of vitamins and mineral salts in the chicken breast counteracts the occurrence of beriberi. This means that weakness, fatigue and anemia during weight loss with the help of white chicken meat do not threaten a losing weight person.

Fourth, eating chicken breast improves metabolism. As a result, the weight of a person is also corrected.

Fifth, the protein of the dietary product helps to preserve muscles from the process of catabolism, that is, destruction. This is especially important for those who decide to combine chicken breast weight loss with intense exercise.

In order for the chicken breast to fully show all its useful qualities for the figure, it is necessary to combine it in the menu with fresh and stewed vegetables, herbs, and also drink as much water as possible - up to 2 liters per day. Then the only disadvantage of eating white meat for weight loss, which is high doses of protein that are harmful to the kidneys, will not make itself felt. The very same chicken breast for weight loss is recommended to eat boiled, baked, steamed.

Weight loss options with chicken breast

If you are serious, you can try special ones, the main component of which is the dietary product of animal origin that interests us.

Chicken mono diet

Do not be afraid of difficulties - choose a hard method of losing weight on chicken breast. He prescribes to eat exclusively chicken white meat in the amount of 100 g at a time for three days in a row.

The diet provides for up to six such meals per day. A mandatory measure is the use of sufficient volumes of liquid throughout the day, including freshly squeezed fruit and berry juices, herbal and green teas, mineral water without gas. This mono-diet for weight loss on chicken breast can save you from 3 kg of excess weight in a specified period.

Weight loss on chicken breast with kefir

Quite effective is such a way to eliminate body fat, like a kefir-chicken diet. Its duration is 9 days. The first three days of the diet are allowed to feast on only green varieties of apples: 1.5 kg of juicy fruits should be consumed per day. Then for three days they eat only chicken breast fillet, boiled or steamed without salt and spices (1 kg per day).

For the next two days, you will need to drink exclusively kefir with a fat content of no more than 1% - up to 2 liters per day. Complete the diet by drinking 1.5 liters of chicken broth throughout the day without adding salt. The kefir-chicken diet shows simply excellent results: a loss of up to 10 kg of excess weight.

Chicken breast and green buckwheat for weight loss

Another effective combination for chic weight loss is chicken breast plus green buckwheat. The advantage of this method lies in a fairly gentle weight loss. Here is an example menu:

Morning - 150 g of steamed green buckwheat, 200 ml of green tea without sugar.
The second breakfast is a glass of fat-free kefir.
Lunch - 150 g of boiled chicken breast, a serving of green buckwheat sprouts, spinach, kale and basil salad.
Snack - 200 ml of natural yogurt without fruit or berry filling.
Evening - steamed buckwheat (100 g), a cup of herbal decoction.

Dinner should be done a few hours before bedtime. Drink 1.5-2 liters of liquid per day - this is table and mineral non-carbonated water, green tea. The disappearance of 3 kg per week of the chicken-buckwheat diet is guaranteed to you.

Effective diet - minus 8 kg!

A lighter option is the seven-day chicken diet. She will not require you to treat only chicken breast meat: in addition to it, you can also include cereals, pineapples, root vegetables, leafy vegetables, cabbage in your diet. Stick to the following pattern:

On the first day of the diet, eat boiled chicken (0.5 kg) and rice (0.35 kg), dividing this amount of these foods into 3-4 servings. Accompany every meal with a glass of orange juice. Before going to bed, black tea without milk and sugar is allowed.
The second day involves the use of 0.5 kg of fresh pineapple and 700 g of chicken breast during the day. These volumes of food also need to be divided into several equal parts. You can drink mineral water without gas and herbal tea in unlimited quantities.

The menu of the third day of the weight loss diet consists of half a kilogram of chicken breast, 150 g of white or Beijing cabbage, five large apples and two raw carrots. Grind the indicated vegetables and fruits, combine - you get a salad. Fill it with lemon juice. Chicken breast is preferably baked in the oven with low-fat sour cream and mushrooms. From drinks, natural vegetable and fruit juices are allowed.
The diet of the sixth day includes 0.7 kg of boiled chicken and any number of lettuce leaves. During the day, drink plain water, fruit drinks, dried fruit compote.
Meals for the seventh day are similar to the menu of the previous day.

By following a chicken breast diet for a week, you will be able to lose weight and lose 7 to 9 kg of excess weight.

You need to leave any diet for weight loss on chicken breast gradually. Do not allow overeating, introduce daily habitual foods so that the period for returning to the previous diet exceeds that of losing weight twice. At the end of the chicken breast diet, try to limit the amount of baked goods, sweets, fried and fatty treats you eat. From now on, your menu should be filled with mostly correct and healthy food!

Most diets involve strict restrictions and the fight against the desire to eat something high-calorie. If you don't tolerate mono diets well and don't accept a purely plant-based diet, the chicken breast diet is the best way to correct your weight. Its main advantage is the high content of the protein product.

Such a diet guarantees the elasticity of muscle tissue, accelerated metabolism, weight loss due to body fat. The most common are the weekly and 10-day course of weight loss using the chicken diet.

The essence and rules of the chicken diet

The protein diet on chicken works as follows: with the help of the diet, an excess of proteins and a lack of carbohydrates are created in the body. To ensure the course of metabolic processes, the body is forced to draw energy from fat reserves, fat depot. At the same time, the muscles remain taut. Protein is synthesized into glucose, burning of adipose tissue begins. A person loses weight naturally, without experiencing stress due to a lack of nutrients.

Combined with low-intensity exercise, a protein-rich diet will boost metabolism and improve dietary outcomes. In addition, this is the best way not just to lose those extra pounds, but to give the silhouette a seductive shape. Lightness and smartness has not upset anyone yet.

Chicken diet options do not have strict prohibitions, but there is a set of general rules:

Eat often, but in small portions;
It is necessary to cook the breast in any way, except for frying;
Salt and sugar are removed from the diet;
Energy value every day should not exceed 1000-1200 kcal;
It is important to observe the drinking regime - drink up to 2.5 liters of water, natural juices, herbal tea.

Chicken breast is suitable for cooking dietary dishes. The rest of the chicken contains quite a lot of fat. The use of such meat is contrary to the principles of the diet.

Chicken diet for weight loss: advantages and disadvantages

The advantage of such a diet is the availability of products, a large assortment of allowed dishes. Buying fresh chicken meat is not a problem at any time of the year. The breast is almost completely absorbed by the body of a young, adult and elderly person. It is recommended even in children's diet food.

In addition to protein, chicken breast contains a full range of vitamins and minerals: potassium, calcium, manganese, phosphorus, iron, magnesium. The calorie content of 100 g of the product is 113 kcal. Nutrients provide satiety, vivacity, excellent mood. Polyunsaturated fatty acids fight directly with the cause of excess weight - body fat. The breast contains tryptophan, an amino acid that affects the production of the hormone serotonin. The one that slows down the development of stress.

Boiled breast is ideal for people with gastrointestinal problems. It is allowed to eat with gastritis and stomach ulcers. Animal protein reduces the acidity of gastric juice and promotes better digestion of food.

In the list of advantages of the chicken breast diet:

Beneficial effect on metabolism;
Getting rid of excess weight due to body fat;
Slow digestion, which creates a long feeling of satiety;
Balanced diet for healthy weight loss;
There is no need to take dietary supplements and vitamins in addition to the diet.

Chicken meat should be thoroughly cooked to eliminate bacterial contamination.

Disadvantages of the diet:

Not suitable for a short course, as the result of a 3-day diet will be insignificant (1-1.5 kg);
Does not contain fat, so the optimal time for holding will be 7-10 days;
The mono-diet quickly gets boring, so it is better to combine with grains and vegetables.

In combination with healthy and affordable low-calorie foods, the diet is of interest even to opponents of dietary restrictions.

What to Consider Before Starting a Diet

Switch to diet
nutrition without medical supervision or prior consultation with a nutritionist is possible only for people who do not have chronic diseases of the digestive system. With an abundance of protein foods, the load on the kidneys and urinary organs increases. The lack of fats and the complete absence of salt can adversely affect the metabolism and the whole body.

Unjustified risk will lead to a deterioration in well-being, and the results of the diet will be rather negative. To eliminate the development of stress, during a long-term diet, you should choose a diet with a variety of vegetables and fruits.

chicken diet options

There are many options for losing weight with chicken breast: with vegetables, fruits, buckwheat, rice, and other cereals. Fillet can be combined with lettuce leaves, green crops, flavored with lemon and orange juice, prepare a sauce of tomatoes, garlic, plums, grapes for it. If you are not lazy in the kitchen, then a chicken diet will give you new tastes and a good mood.

Mono diet chicken breast

Lasts only 3 days. At this time, they only consume boiled chicken meat and drink plenty of water. Chicken breast should be cooked daily to keep the food fresh. It is permissible to boil a piece in a small amount of water or bake it on a baking sheet. If you sprinkle the chicken with herbs and wrap it in foil before baking, you will be able to save all the juices, and the breast will delight you with aroma and pleasant taste. For 1 reception, it is recommended to consume 100-120 g of chicken. Before a meal, drink a glass of clean water.

After that, you can brew a decoction of aromatic herbs - mint, oregano, currant leaf.

1 kg of raw breast is provided per day. In boiled form, it is divided into 5-6 meals. Even during a mono-diet, you can use herbs and herbs as natural flavors.

If you are planning a longer diet, the chicken with vegetables option is for you. Vegetables in the diet will saturate the body with healthy carbohydrates, reduce the burden on the kidneys, and improve intestinal motility.

Diet with chicken breast and vegetables

The good news is that you can consume a variety of vegetables, except for potatoes. It is permissible to include fruits in the diet, except for sweet bananas and grapes. The option is optimal for a 7-day diet. The result of such nutrition will be a weight loss of 4-5 kg. The main principle is to consume no more than half of the calories for your age, weight and lifestyle. It is desirable that the amount of food at one time does not exceed 200-250 g. The number of doses, as in other options, is 5-6.

Diet rules:

Help for the diet will be a calorie table and scales. Do not exceed the recommended norms, then the result of the diet will surely please you.

Buckwheat is included in many diet programs aimed at losing weight. This grain product is a leader in the content of nutrients.

Buckwheat is rich:

iron;
potassium and calcium;
Iodine, phosphorus, fluorine;
Amino acids;
B vitamins;
Vitamins PP, E;
folic acid.

One of the characteristic features of buckwheat is digestibility up to 80%. The product is a source of healthy carbohydrates, thanks to which the protein diet turns into a balanced, safe for the body. Groats are allowed for consumption by diabetics.

Buckwheat and chicken breast in the diet are perfectly combined with each other. A low-calorie protein product complements a fast-digesting source of carbohydrates.

In a diet on buckwheat and chicken breast, the following rules should be followed:

Eat 1 chicken breast per day and as much buckwheat as the body requires;
Cook cereals without oil and salt, using only water;
It is necessary to finish the daily diet with a piece of chicken breast;
At night, it is permissible to drink a glass of fat-free kefir;
In addition to water, you can prepare vitamin drinks - juices, fruit drinks, compotes.

It is possible to sustain on such a diet no longer than 7-10 days, but the result is stable. The body does not undergo restructuring of metabolic processes, as with a mono-diet, it receives all the necessary substances, except for fats.

chicken soup diet

This is a variant of a weekly chicken fillet diet, when the entire product goes to the preparation of a low-calorie soup. Chicken broth is a wonderful dish, warming, saturating with useful substances. If you don’t feel like “sipping” one liquid every day, you can cook a delicious and healthy soup for weight loss.

For the fat burning soup you will need:

1 chicken breast;
One piece of carrots and onions;
2-3 sweet peppers;
White cabbage;
1 tomato;
Green parsley and basil.

cook chicken broth. Chop carrots, cabbage and onions, send to the broth. Pour boiling water over the tomato, remove the skin, cut into cubes. Peel the peppers, cut into strips, dip into the soup along with the tomato. Cook for 10-15 minutes at a low boil. Pour the finished soup into bowls, add chopped greens.

Soup can be eaten in a cup 5-6 times a day. It quickly saturates, completely eliminates the deficiency of useful elements. Every day you need to cook a new portion of the soup. The duration of the diet is 7 days.

This soup can be adopted for the future and arrange 1-2 unloading days with it.

Grapefruit Chicken Breast Diet

This is a variant of the fruit chicken diet where oranges can be substituted for grapefruit. Both citrus fruits are rich in coenzymes that are involved in fat burning. Since the body receives only proteins and carbohydrates during the diet, it is forced to borrow fat from its own reserves. On the other hand, during the diet, the intestines are well cleansed, the composition of the blood improves, and extraordinary lightness is acquired.

The diet is quite rigid, more like a diet with one product. Only peeled grapefruit slices and boiled chicken breast can be consumed within 7 days. It is better to alternate foods - eat citrus at one meal, and a piece of chicken meat at the other. In addition, you can drink water and herbal teas.

To achieve an impressive result, perform daily a set of simple physical exercises.

Chicken Breast Diet: Food Options

Many interesting recipes are suitable for different types of diet. Among them are options with vegetables, cereals, fruit sauces and dressings.

For this recipe, you will need Georgian tkemali sauce. It is made from plums, capsicum, garlic, cilantro, and other spices. All components favorably affect digestion and contribute to the breakdown of old fat reserves. Among modern modifications are sour sauces, where the plum is replaced with red currant or gooseberry. Ready-made sauce according to the original recipe can be bought at the supermarket.

For cooking you will need:

1 breast;
5 spoons of tkemali sauce;
2-3 sweet peppers;
Bulb;
A bunch of cilantro.

Sliced chicken breast
into pieces and put in a bowl with a thick bottom. Cut the onion and pepper into half rings, add to the chicken. Fry everything together for 5-7 minutes. Juicy vegetables and chicken will immediately give juice, so no oil is needed. Add a glass of water and 5 tablespoons of tkemali to the mixture. Close the lid, simmer for 20 minutes. Sprinkle with fresh cilantro when serving.

Buckwheat pilaf

A tasty and satisfying version of a chicken and buckwheat diet dish. Of course, here you have to consume both products at the same time. But one day to cook such a delicacy is quite acceptable.

You will need the following products:

Chicken breast;
300 g of buckwheat;
Carrot, onion, 1 tomato.

Chop the carrot and onion, cut the tomato into slices, put everything in the pan until half cooked, add pieces of chopped breast, stew a little more. Pour 1 liter of boiling water. Cook with the lid open on medium heat until the cereal swells and absorbs all the water. Then close the lid tightly, hold for 4-5 minutes on the smallest fire and turn off. Do not open the lid. After half an hour, you can try a delicious crumbly pilaf.

This is a great option for those who want to follow the rules of a mono-diet, but add a piquant taste to unsalted chicken meat. Pieces of boiled chicken are tasty to dip in the sauce and put in your mouth. The same fruit sauces are suitable in accompaniment to other dietary meat and fish.

For orange sauce you will need:

2 oranges;
2 spoons of honey;
A few drops of balsamic vinegar;
Mustard spoon.

Squeeze juice from oranges, add honey and put to boil on fire. When the sauce starts to thicken a little, add the vinegar and mustard. Cook for another 5-7 minutes, stirring constantly. Pour into a gravy boat, cool and serve with chicken breast.

Another variant of sweet and sour sauce is made from fresh apricots. It needs:

300 g of ripe apricots;
Spoon of honey;
A spoonful of Dijon mustard.

Peel the apricots, pour a small amount of water and evaporate over low heat. Grind soft apricots through a sieve or chop in a blender until puree. Add a spoonful of honey and mustard, mix. Multi-colored mustard seeds will add spice and decorate the texture. If the sauce seems too thick, add some water and bring to a boil. In color, it will resemble amber.

The chicken diet is used
even athletes. With its help, they achieve elastic muscles and a beautiful silhouette. To improve the taste of unsalted meat, you can sprinkle it with orange juice, lemon juice or sprinkle with natural spices.

The chicken fillet diet is one of the easiest ways to lose weight. This weight loss is suitable for those who cannot live without meat. This meat is complete in its biological composition, since it contains all the essential ones that are necessary for the human body. For cooking with this diet, only fillet without skin is used, since it does not contain anything harmful to blood vessels.

Principles of the chicken diet

Prohibited foods during the diet are:

other types of meat, including chicken legs;
fish;
fatty dairy products;
and muffin;
flour products (, dumplings, pancakes, pasta);
smoked meats;
confectionery and sweets;
marinades, sauces;
pickles, conservation;
, dried fruits.

Carbonated drinks and strong alcohol should also be excluded from the diet menu.

The benefits of a chicken diet

The indisputable advantage of the chicken diet is the absence of psychological discomfort during weight loss, since eating chicken meat prevents the feeling of hunger from appearing. Doing fitness or other types of physical activity while on a diet is optional, but desirable.

A nice feature of the chicken diet is that you can drink a glass of any dry wine a day. Alcohol without sugar, taken in small quantities, speeds up metabolic processes and promotes fat burning.

The absence of a strict menu is positively perceived by losing weight. At their discretion, they can choose the dishes that they will cook for the diet table. In this case, the main thing is not to use other prohibited products in cooking.

Disadvantages and contraindications for weight loss

Losing weight on a chicken diet is not recommended for those who do not like chicken. The main diet during this period is chicken fillet, which must be cooked without salt. This bland food is not to everyone's taste.

The chicken diet does not have strict restrictions, so it has few contraindications. Like all other diets for weight loss, this diet should not be used by pregnant women and nursing mothers. People suffering from diseases of the digestive system and kidneys should consult a doctor before losing weight with a chicken diet. After one dietary course, you need to start the next one no earlier than a month later.

Three-day and five-day mono-diet

Every day for three days, only 700 g of chicken breast is eaten, which is divided into 6 servings. It cannot be salted. Apart from meat, nothing else is allowed. Every 2 hours you need to drink 200 ml of decoctions of herbs, green tea or pure water. In the morning, you can drink one cup of coffee (without added sugar or other sweeteners). According to those who lost weight with the help of a three-day chicken diet, you can lose up to 2 kg in 3 days.

If necessary, you can extend the weight loss for another 2 days: this way you can additionally lose a couple more kilograms. On the fourth day of the mono-diet, you need to eat only 300 g of fillet, divided into 5 servings (except for dinner), and for dinner - prepare a salad of one tomato and cucumber (without salt and dressing). The fifth day of the chicken mono-diet should go without food. On this day, you need to drink plenty of fluids. If it is difficult to endure complete hunger, you can eat 1-2 toasts or 1 orange.

chicken diet for a week

To make a diet for a week, for example, you can use the menu recommended for a weekly chicken diet:

The first day - 0.5 kg of chicken breast, 0.4 kg of boiled rice. Divide it by 6 times. At the end of each meal, drink a glass of any freshly squeezed juice.
Second day - 0.7 kg of chicken breast, 0.5 kg of fresh pineapple, grapefruit or orange.
The third day - 0.5 kg of chicken breast, 200 g of cabbage and carrots, 4 apples.
The fourth and fifth days repeat the menu of the third.
Sixth day - 0.7 kg of chicken breast and lettuce, which can be seasoned with lemon juice. During the day, any freshly squeezed juices are allowed.
The seventh day can repeat any of the previous days.

Every day, 2 hours before bedtime, you should drink a glass of fat-free yogurt. The fermented milk product improves digestion and promotes weight loss. Of all the chicken diet options, the 7-day diet is the most effective and easily tolerated by losing weight.

7 day chicken soup diet

For those who love first courses, for weight loss, you can choose a seven-day chicken soup diet. As the name implies, the main dish on the menu is chicken soup. No other products, except for chicken soup and pure water, should be consumed on weight loss days.

Soup requires homemade chicken. Before cooking, skin is removed from the chicken and all fat is cut off. After boiling, the first water is drained along with the foam, and the chicken is washed well. Place the chicken in a saucepan and cover with fresh cold water. You need to cook the broth over low heat, adding parsley roots, onions, carrots 30 minutes before the readiness. Chopped parsley is allowed as a seasoning.

Every day, every hour and a half, you need to drink a glass of hot chicken soup, and half an hour before eating it - a glass of water (this will reduce the volume of the stomach). For a week of such nutrition, you can lose 9 kg, but when leaving this diet, you must remember that this must be done very carefully. You should start introducing foods into the diet with vegetables and fruits, then sour-milk products, fish, meat.

step by step chicken diet

Losing weight in this way provides for three menu options that replace each other (for three days each). Thus, the total duration of weight loss is 9 days.

In the first three days, consume up to 1 kg of chicken fillet per day and wash it down with low-fat chicken broth. In addition, during the day you need to drink 1.5 liters of pure water or a bowl without sugar.

The second 3 days are spent on apples (1.5 kg daily). Apples can be consumed fresh, baked or cooked fresh from them. At the same time, it is necessary to drink water in the same volume as in the first 3 days.

The last three days are spent on chicken broth, vegetable broths, teas and water. Chicken broth can be replaced with kefir with a low percentage of fat content. The total volume of fluid per day should be at least 2 liters. After 9 days, you can lose weight up to 6 kg.

Two week chicken and vegetable diet

This chicken diet lasts for two weeks. The advantage of this diet is that staying on it is not accompanied by constipation, which is characteristic of other dietary diets. Due to the content of vegetables in the diet of this diet option, vegetable enters the intestines, which helps to normalize the stool.

This option does not have a strict menu for the day, but there are certain recommendations for compiling the right menu. Food is taken in three main meals and two additional ones:

breakfast - 150 g fillet and 150 g raw vegetables;
snack - 100 g fillet;
lunch - 150 g of porridge on the water and 150 g of fillet;
snack - apple;
dinner - 50 g fillet and 200 g raw vegetables.

Be sure to drink a glass of clean water every 2 hours. This diet is not very strict, so it can be used by those who do not have an iron will. For two weeks of such a diet, you can lose up to 5-6 kg.

3 week chicken diet

During each of the 21 days of the diet, you need to prepare dishes from the same list of products:

0.6 kg chicken fillet;
0.4 kg of vegetables;
200 g of oatmeal or buckwheat porridge;
2-3 unsweetened fruits.

Vegetables can be eaten raw or cooked from them in various side dishes (except fried). It is allowed to add a spoonful of vegetable oil to vegetable salads. Food should be cooked without salt and spices.

During the day, you should drink water, green tea, fresh juices (up to 8 glasses). The number of meals per day is 5-6. For 3 weeks you can lose up to 6-8 kg.

Unloading day on chicken

For those who do not need to lose a lot of weight, but just want to maintain their harmony, you can try to sit on a unloading chicken day once a week. For him, they prepare chicken broth (preferably from home), removing the skin from it and cutting off the fat. The broth is boiled until the chicken is done. You can not salt or season it with spices. During the day you need to drink 1.5 liters of this broth in 5 doses.

The chicken diet is usually well tolerated by those who lose weight. Having many options with different degrees of dietary restriction, everyone can choose the best one for themselves. Many people love chicken meat, so its presence in the diet menu, and even in large quantities, is undoubtedly welcomed by those who lose weight. Protein food suppresses the feeling of hunger for a long time. You can stick to it for a long time, taking breaks for a month. The effectiveness of the diet is not as high as with more strict diets, but the results remain for a long time.