The harm and benefits of chicken eggs. Raw or boiled eggs are healthier for men

To date, domestic chickens are considered the most popular producers of bird food eggs. Neither quail nor geese can compare with them in terms of demand. Chicken eggs are boiled, fried, eaten raw. They are the main components of many dishes, because they have a pleasant taste and a lot of useful properties.

Composition of a chicken egg

The chemical list of elements cannot be combined into one whole. After all, the yolk and protein concentrate different vitamins, mineral compounds, amino acids, etc. All these substances affect health differently.

Generally speaking, from eating a fresh domestic egg, you will saturate the body with folic acid, choline, biotin, calcium, selenium, iron, magnesium, and potassium.

The product is not deprived of tocopherol, vitamin D, vitamin B12, retinol, vitamin B3. The product concentrates a lot of animal protein, which is quickly absorbed and does not interfere with calcium absorption.

It is important to know that just 1 unit concentrates more than 15% of the daily requirement of an adult in proteins. The protein of a chicken egg is famous for the fact that it accumulates more proteins than meat.

Of the amino acids in eggs, methionine and leucine accumulate. These compounds cannot be produced by the body on their own, so they must be supplied with food.

You can replace the amino acid leucine with fish, poultry or other meats. But methionine is found only in Brazil nuts, sesame, cereals, so it is much less common in the diet of the average person.

An egg is useful in that it accumulates a vitamin-mineral complex in full. Hence, there is no need to make a complex diet in order to ensure the maintenance of all vital systems and organs.

To saturate and improve well-being, experts in the field of proper nutrition recommend eating eggs every day. Stick to the norm of 1-2 eggs per day, this is enough.

Benefits of chicken eggs

1. Vitamin B4, or choline, is responsible for brain activity by stimulating neurons. As a result of the systematic use of eggs, a person improves memory, fine motor skills, logic, concentration and other important functions.
2. Eggs take part in the construction of cell membranes. Trace elements are responsible for renewing red blood cells and improving blood quality. Some egg components are used to make medicines for breast cancer.
3. Selenium, which in the egg is more than 27% of the recommended daily allowance, is necessary to maintain the functioning of the endocrine system. Eggs are prescribed for people with thyroid diseases.
4. Tocopherol, or vitamin E, is considered a natural antioxidant. It stops the action of free radicals, removes salts of heavy metals, eliminates toxins. Vitamin E is essential for the beauty of the skin.
5. Nicotinic acid improves the condition of the hair, and also has a positive effect on the human reproductive system. If a couple plans to conceive children, partners need to put boiled eggs on the menu in advance.
6. Leucine is a rare amino acid essential for maintaining muscle strength and shaping. An egg eaten in the evening lowers cholesterol levels and clears the blood channels.
7. Not without the healing effects of B vitamins. They support the activity of the central nervous system, improve the quality of sleep, relieve irritability and the effects of stress.
8. Eggs are prescribed by nutritionists to increase metabolism, remove excess fluid, and saturate cells with oxygen. The chicken product enhances blood circulation, contributing to the breakdown of fatty plaques.
9. In the presence of heart disease, it is useful to eat eggs to improve the tone of the main muscle. Folic acid is necessary for the expectant mother for the full development of the fetus in the womb.
10. Chicken protein is what chicken eggs are so valued for. Proteins are involved in the construction of cells throughout the human body, so they are vital. By eating eggs at a normal frequency, you will improve the health of your nails, hair, teeth, and skin.
11. The introduction of eggs into the diet should be carried out by people who are obese. The product helps to speed up the metabolism and lose weight. Eggs are also good for diabetics because they reduce blood sugar spikes.
12. It is useful for men to know that boiled chicken eggs improve potency, prevent diseases of the prostate gland, enhance reproductive activity by increasing the number of spermatozoa.

1. A person's vision deteriorates with age, but this trend can be slowed down if a balanced diet is followed. Since eggs are a source of beta-carotene, they must be on the menu without fail.
2. Many pigments accumulate in the yolks, such as zeaxanthin and lutein. They belong to the group of carotenoids, the most powerful antioxidants for the retina. From here, cataracts and other similar problems are prevented.
3. Thanks to the research of scientists, it was possible to find out that with the systematic intake of eggs (every day or every other day), prevention of macular degeneration is carried out. This is a common eye disease that does not have the most pleasant consequences.
4. In the composition of chicken eggs, there is enough retinol (vitamin A), which is needed to prevent the formation of night blindness. Also, this element is indispensable in the formation of muscle and bone tissue, nail plates, hair and teeth.

Chicken eggs for weight loss

1. If you eat eggs in a timely manner, you can saturate the body with valuable protein and get rid of hunger for a long time. Most diets include an animal product. Eggs are easily absorbed by the body and are considered safe for health. The composition helps to normalize metabolism and improve the condition of the skin.
2. Eggs are introduced into the diet of people who are obese. They have a low calorie content, at the same time saturate the body and keep this feeling for a long time. If you are trying to lose weight, you should know that you can’t eat more than one yolk a day. Protein is allowed to be consumed without restrictions. Combine eggs with fresh vegetables, fish, meat.
3. If you stick to the egg diet, you can lose about 4 kg in a week. from the total body weight. The main advantage remains that at the end of the course, unwanted kilograms will not return if you continue to eat right. Chicken eggs can be replaced with quail eggs. The latter need to be taken 3 times more.
4. The most popular diet is one that includes a large number of grapefruit and eggs. This diet is low in carbs and high in protein. You will get the maximum benefit from the diet if you systematically start exercising. If you are on a certain diet, strictly follow all the points. It is important not to break the established course.
5. Interestingly, after a long and regular intake of eggs, the stomach narrows. A person no longer wants to eat in such a large volume. Eggs have a high nutritional value, an optimally balanced ratio of proteins, fats, carbohydrates, the accumulation of all the necessary amino acids, minerals and vitamins.
6. If you play sports, you need to prepare protein shakes based on crude protein. They will help build muscle, lose weight, strengthen bones. Weight loss on raw eggs is also achieved due to the ability of the product to remove congestion. Not everyone knows that with a slagged body, it is extremely difficult to lose weight.

1. Eating eggs regularly will saturate the body with many beneficial enzymes. The product strengthens the protective functions of a person. In addition, the raw material acts as an excellent antioxidant that cleanses tissues of radicals and toxins. In this case, eggs can be considered as a composition that prevents and prevents many ailments.
2. Eggs are rich in tocopherol, the active ingredient has a positive effect on the activity of the cardiovascular system. The product allows you to reduce diseases of the main muscle in the body to a minimum. A person is less prone to heart attacks and strokes. Eggs are great for clearing arteries. Lutein, which is part of the raw material, inhibits the activity of free radicals.
3. Studies have shown that regular consumption of eggs by women significantly reduces the risk of developing breast cancer. The presence of lecithin in the product can increase the efficiency of the brain. Eggs improve memory. Selenium and retinol also have excellent antioxidant effects.
4. Special substances actively strengthen the optic nerves. These enzymes include sulfur, amino acids, and cysteine. Vitamin D and phosphorus act as strengthening components of bone tissue. In addition to the listed trace elements, eggs contain substances that are vital for humans.

Harm eggs

1. Salmonellosis is especially harmful to the body. The disease looks like a serious Escherichia coli. A similar disease can be earned through infected animal products. In order not to face such a situation, it is important to follow simple rules.
2. Do not eat large quantities of raw and undercooked eggs. As mentioned earlier, village products are an exception. Rinse the eggs each time with warm water and salt. Hands must be perfectly clean before using the product.
3. To destroy E. coli, it is enough to subject the eggs to a long heat treatment. An undercooked product is an ideal environment for the development of pathogenic bacteria. The ideal egg can be considered one that is soft-boiled.
4. Remember that raw materials are oversaturated with natural protein. Overeating eggs will not lead to anything good. Excess protein in the body adversely affects the activity of the kidneys and liver. In the future, there is a risk of developing serious pathologies.
5. Despite the abundance of protein, the product also contains cholesterol. The substance cannot be useful if you follow a certain diet. A large amount of cholesterol in the body leads to the development of cardiovascular diseases. You can exclude the yolk from the diet.

1. For a child's body, high-quality chicken eggs will bring much more benefits than an adult. As described earlier, the product contains an impressive amount of useful substances. For children, active enzymes will be more useful for full development.
2. Eggs help a small organism to fully develop not only physically, but also mentally. Give the product should be from 1 year. Offer the baby to start the yolk. Fatty acids in the composition of raw materials are necessary for the growth of children. Active vitamins prevent the development of rickets.
3. Eggs contain 9 essential amino acids. These enzymes directly affect the growth of bone tissue. Leucine allows children to develop properly. Do not forget that the product can be dangerous to the body. If the products are not rustic, you can pick up E. coli.
4. An adult body is quite capable of overcoming salmonellosis, but children's immunity is not ready for this. It is not uncommon for a child to be allergic to chicken eggs. Diathesis and various rashes appear mainly due to the high concentration of protein. Consider the characteristics of the child's body.
5. If we take into account the average indicators, we can conclude that 2 eggs a day will not bring any harm to the body. Try to give preference to rustic products. Such eggs are more natural and safe to consume.

The benefits and harms of boiled eggs

1. After proper heat treatment, eggs are absorbed by the human body differently, unlike raw ones. Therefore, the stomach will begin to absorb the finished product, regardless of whether you have eaten before or not.
2. Keep in mind that boiled eggs take a little longer to process than raw ones. If you look from the other side, you can highlight a significant plus. Cooked eggs are absolutely safe and do not contain pathogenic bacteria.
3. In addition to the benefits, it is important to know about the harm. Boiled eggs have significantly fewer beneficial enzymes than raw eggs. The product after heat treatment cannot be stored for a long time. In addition, boiled eggs in salads release harmful substances. Among them are hydrogen sulfide and ammonia.

Chicken eggs should be included in the diet because they carry the maximum value to the human body. With a systematic reception, there will be no need to compose a complex and expensive menu. You will get all the nutrients you need from chicken eggs. However, it is worth remembering that they should be consumed in moderation.

Video: what happens if you eat three eggs every day

The benefits of chicken eggs have become a controversial issue in recent decades, although nothing like this was discussed before.

No one had anything against eggs, they were considered an exclusively dietary product, with a high nutritional value, recommended from early childhood.

Eggs were necessarily present in the diet of patients of various directions, as well as athletes, people engaged in heavy physical labor, and youth.

Today, the situation has changed somewhat, supporters of a healthy diet and lifestyle advocate the rejection of eggs, because they consider them a source of bad cholesterol, as well as salmonellosis and other pathogenic bacteria.

Which of the above is true, and what are the acceptable egg consumption rates, let's try to figure it out.

Lots of energy, strong muscles, strong immunity

Despite controversial discussions about the benefits and harms of eggs, it has been proven that people who consume them regularly are much healthier than those who completely excluded chicken eggs from their menu.

Due to the high nutritional and vitamin-mineral value, eggs are an easily accessible source of energy in the form of easily digestible protein - protein, they also have a beneficial effect on brain functions and participate in the formation of the body's protective abilities - immunity.

Eggs, and not only chicken eggs, have been consumed by people for many millennia.

The egg, as a symbol of nascent life, also has a magical meaning. Despite everything, every year people on the planet eat more and more eggs.

In the first place in the use of this product are the Mexicans, each of whom eats about 320 eggs a year.

Eggs are the simplest and cheapest source of high-quality animal protein, so valuable and healthy due to its unique composition.

Chemical composition

One egg contains 15% of the daily protein requirement for a person, which is fully spent on replenishing the energy needs of the body.

In addition, there are vitamins, minerals, fats - polyunsaturated, monounsaturated and saturated, long-chain polyunsaturated omega-3 acids.

The main part of the acids is docosahexaenoic acid, which stimulates brain activity, maintains a high level of vision. A similar compound is characteristic of fish oil, and eggs are a tastier alternative to it.

B group vitamins are involved in energy metabolism, hematopoiesis processes, are useful for the development and maintenance of cognitive functions, vision systems, improve the state of the nervous and immune systems.

Vitamin A is necessary for maintaining vision, skin beauty, and immunity.

Vitamin E plays important role for reproductive abilities, has a positive effect on the muscles, nervous system.

Vitamin D helps the body absorb calcium. Together with phosphorus, it helps to maintain healthy teeth and bones.

Choline is useful for the liver, normalizes lipid metabolism.

Biotin is involved in all metabolic processes.

Folic acid is essential during pregnancy, especially in the first trimester.

Iodine, selenium, iron, phosphorus are minerals that protect against oxidative stress, provide blood and oxygen nutrition to cells, and support the functioning of the thyroid gland and nervous system.

The fats in the egg are concentrated in the yolk, so each person should give preference to the protein.

Eggs are good

In the chemical composition of eggs lies their main value and benefits. The list above is far from complete.

1. Eggs improve the functioning of the respiratory system and the lungs in particular.

2. Strengthen the body's ability to resist bacterial attacks.

3. They have a preventive effect against oncological diseases.

5. Used in various diets as an effective and safe product for weight loss.

6. Contribute to the stabilization of blood pressure.

7. Improve the quality of the blood, stimulate the processes of hematopoiesis.

8. Raw eggs from domestic chickens must be present in the diet of all people suffering from nervous disorders.

9. Raw eggs neutralize, bind and remove mercury and arsenic, which affects people in hazardous industries.

10. Eggs are completely digestible, saturate for a long time, give strength, energy.

11. Mandatory element of sports nutrition, contribute to an increase in muscle mass.

12. Raw egg white coats the stomach, heals ulcers, helps with gastritis and erosions.

13. A valuable product for people weakened by disease, hunger.

14. Rich source of vitamins and nutrients.

15. Eggs have been used by cosmetologists for many centuries to prepare effective anti-aging, nourishing, tightening masks and products.

There is also evidence that moderate consumption of eggs reduces the risk of breast cancer and various cardiovascular diseases.

Eggs - harm

There are many far-fetched fears about eggs, but still, stereotypes should arouse natural caution when choosing foods for a daily diet.

Everyone is afraid of the cholesterol contained in the yolk, however, they are not very afraid of it, it will significantly raise the level of bad cholesterol in the body only if eggs are eaten in large quantities.

Regarding the fear of salmonellosis. Yes, you can really get infected if you do not wash the eggs in warm water before cooking or eat them raw.

You can drink raw eggs only from under domestic "clean" chickens that graze freely. On large poultry farms, chickens are vaccinated against salmonella.

Excessive consumption can lead to excess weight.

Small children can cause allergies.

A small percentage of people have egg intolerance.

Have always been one of the most useful products. But people of the 21st century began to think about cholesterol and other things that they knew much less about before. And now chicken eggs have been declared a product that cannot be consumed daily. Let's see if chicken eggs are really so harmful, or are they rather useful? You can answer this question by weighing all the pros and cons.

The main argument against eggs is cholesterol, which is contained in the egg yolk. Because of him, some supporters of a healthy lifestyle refused eggs. At the same time, other scientists argue that it is normal to eat 1 egg a day, that in such an amount cholesterol is not capable of harming our body.

Opponents of chicken eggs also cite childhood allergies and salmonella, which can be found in eggs. We know that childhood allergies either go away at 5-7 years old or stay forever. It is clear that you should not eat eggs in this case. Chickens are vaccinated against salmonella. In addition, there are preventive measures that exclude the possibility of contracting salmonella from a chicken egg. This rule is not to eat raw and undercooked eggs, wash them well before cooking, do not cook eggs with cracked shells, wash hands after eggs.

We have described the possible disadvantages of chicken eggs. Now let's talk about their benefits.

It is known that chicken eggs contain many useful components: these are proteins, vitamins, minerals, and also.

One egg contains 12%-14% of the daily protein requirement, it also contains essential amino acids.

Among the vitamins contained in eggs,. Also present are minerals and trace elements -, and. And in chicken eggs - such as, as well as derivatives.

Summarize. Eating eggs will help get rid of cardiovascular diseases, in women, reduce the risk of breast cancer. Substances that contain chicken eggs protect hair, nourish the skin, fight dandruff, wrinkles, strengthen our teeth and bone tissue, and are involved in the utilization of fats and cholesterol. Eating eggs also strengthens our eyesight. Among other things, eggs are a nutritious and low-calorie product.

So, it becomes obvious that in fact the cholesterol problem of eggs is not a problem at all. There is more benefit in the egg of chickens than harm, because it was not for nothing that they came up with a fairy tale about the chicken Ryaba that laid the golden egg. Our ancestors have eaten eggs throughout history, appreciating and respecting this product.

Chicken eggs are one of the simplest, most affordable and popular foods on our tables. But not everyone knows that this product is unique in its composition, has a huge number of useful properties and is able to prevent many diseases. Therefore, chicken eggs are a desirable product in the diet of leading people.

Description of chicken eggs:
Chickens (suppliers of eggs) are bred in almost all corners of our planet. Humans have been eating eggs for over two thousand years. Chicken eggs are oblong in shape and consist of protein, yolk and shell. Depending on the breed, weight, age, diet of chickens, eggs can be of different sizes and colors. The color of the egg does not affect its nutritional and beneficial properties. In eggs, both protein and yolk are useful. The shell of chicken eggs also has beneficial properties and is very widely used in traditional medicine recipes. In cooking, eggs are prepared as independent dishes, and are used as an ingredient for preparing a wide variety of dishes (salads, soups, pastries, and so on).

Composition of chicken eggs:
The composition of chicken eggs includes 12 main ones:, H, group B (, B9) and others. In terms of content, egg yolk is second only to fish oil. Chicken eggs contain such macro- and microelements as phosphorus, sulfur, and other minerals. Eggs are rich in amino acids necessary for the human body.

Calorie content of chicken eggs:
The calorie content of chicken eggs is about 150 kcal per 100 grams of product.

Useful properties of chicken eggs:

• Eggs provide the body with essential minerals and help strengthen the immune system.

• The use of chicken eggs helps to prevent diseases of the cardiovascular system.

• Chicken eggs reduce the risk of cancer, in particular breast cancer.

• They have a positive effect on the gastrointestinal tract, help to cope with peptic ulcer.

• Chicken eggs have a beneficial effect on vision, protect against cataracts.

• They help strengthen bone tissue, since the D contained in eggs helps in the absorption of calcium, which in turn is very necessary for the body to form a strong skeleton.

• Eggs are also good for muscles because they contain a protein that is involved in building muscle tissue and is more effective than dairy and beef protein.

• Chicken eggs have a positive effect on the functioning of the brain, improve memory and mental abilities.

• They improve mood and have a positive effect on the nervous system.

• Eggs are useful for pregnant and lactating women, as well as women who are just planning a pregnancy, as they contain folic acid (vitamin B9), which plays an important role in the production of cells, helps the proper development of the child and protects the health of the woman.

• In addition, eggs help improve the quality of sperm, so when planning a pregnancy, they should be included in not only women, but also men.

• According to scientific research, chicken eggs are a necessary product for people who are struggling with excess weight. Experts recommend that overweight people eat boiled chicken eggs for breakfast.

• Eggs are a necessary product in the diet of athletes and people engaged in heavy physical labor.

• Chicken eggs have a positive effect on the condition in, nails and.

Dangerous properties of chicken eggs:

• Chicken eggs can cause salmonellosis. Therefore, it is recommended to use them only after heat treatment. In addition, chicken eggs must be washed with warm water before cooking.

• Some scientists, relying on various studies, say that chicken eggs increase "bad" cholesterol. Others, on the contrary, deny this assertion. And what about us - ordinary people? Science cannot yet give an exact and unambiguous answer. Therefore, when eating chicken eggs, you must remember that everything is good in moderation, and do not abuse this wonderful product. And also regularly use,,

Nov-3-2016

What is an egg?

What can you say about an egg? A child would simply say: “The egg is good,” and he would be right - it contains so many useful substances, it serves as food, medicine, even a toy for a person.

The chemical composition of the egg (not counting the shell) is very rich: on average, it contains 73.6% water, 13% protein, 12% fat, 0.60% carbohydrates, about 1% minerals (calcium, phosphorus and others). The most valuable part of the egg is the yolk, which includes, in addition to proteins, fats, carbohydrates, minerals, also vitamins A, B, D, E and others. Also, the egg ranks first among all other food products in terms of the content of lecithin, which is necessary for nourishing the nervous and brain tissue.

An egg belongs to dietary foods: its yolk is absorbed very well in any state (raw, hard-boiled, soft-boiled and “in a bag”), but it is better to boil the protein, its digestibility by the body increases from heat treatment. The color of the eggshell does not affect the taste of the product itself (although many people prefer to take cream-colored eggs, believing that they are tastier). It turns out that the color of the egg directly depends on how the bird ate during the maturation of the egg and the laying season.

In folk recipes, there are often tips and drugs that base their effect on the composition of eggs, because the protein, which occupies the first place in percentage terms in the composition of the egg (after water), in cases of loss of a person's defenses, helps him quickly restore his immunity.

One of the most important properties of a chicken egg is the presence of dietary properties, easy and productive digestibility. By the way, it should be noted that with all the advantages, you should not eat a lot of eggs - they contain a fairly significant amount of cholesterol, which is not always useful.

What are eggs, the benefits and harms of eggs are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment. Here we will try to answer the questions of interest to this category of people.

Beneficial features:

An egg is, first of all, a natural source of protein and nutrients, which makes it an almost indispensable food product for each of us. The results of scientific studies by cardiologists have shown that cholesterol, which is part of eggs, is harmless to humans.

Vitamin E contained in eggs has an antitumor effect, strengthens blood vessels and the heart. Vitamin D in combination with phosphorus is good for teeth and bone tissue. Egg yolk in excess contains a unique substance - the strongest antioxidant lutein. Eating eggs is an excellent prevention of vision problems, and especially cataracts. The benefits of eggs for pregnant women, all the more, are beyond any doubt, since they contain all the substances necessary for the proper development of the fetus. Eggs, oddly enough, have a low calorie content, and thanks to lecithin and choline, they contribute to the removal of fats and cholesterol from the body, which is important for people who care about their weight.

Nutrients and amino acids, in optimal proportions, support important body functions. Another irreplaceable benefit of eggs is their energy value, which athletes need.

The endless debate about the benefits and harms of eggs is explained by the presence of cholesterol in this product. This is perhaps the only and main argument of opponents of the use of eggs. However, everyone knows that cholesterol in a limited amount is necessary for the cardiovascular system. The allowable daily allowance for cholesterol is 300 mg per day. Perhaps one egg does not cover this norm. Therefore, if everything is fine with your cholesterol level, you can safely eat one egg a day, but if your cholesterol level is high, then it is not recommended to eat more than 2-3 per week.

Contraindications:

Eggs are useful for both adults and children. But, like any product, eggs have harmful properties, mostly associated with their excessive consumption, and contraindications.

Egg yolk contains fats and a large amount of cholesterol, which is somewhat neutralized by the presence of lecithin, choline and phospholipids in it (they can lower blood cholesterol levels). The main thing is to know the measure in everything and not to abuse it. Also, to combat this lack of eggs, you can eat only protein, using special devices to separate the protein from the yolk. If eggs are included in your daily diet, it is better to eat foods that contain antioxidant substances - with their help, you can reduce the amount of "bad" cholesterol. These products include raspberries, plums, raisins, blackberries, cabbage, oranges, spinach, red peppers, legumes.

The use of raw eggs can be fraught with danger due to the possible presence of the salmonella microbe in them, which does not harm chickens and eggs in any way, but when it enters the human body, it leads to blood poisoning, intestinal disease, and causes typhoid. To avoid possible problems, be sure to wash the eggs with soap and water before eating, cook for more than 10 minutes, and also avoid eating raw eggs and fried eggs.

What are the benefits of boiled eggs?

What are the benefits of boiled chicken eggs? In general, they differ little from raw ones, although they are absorbed by the body differently: boiled protein is easier to digest, but the yolk is preferable to raw, so soft-boiled eggs are the most useful. Of course, they can be consumed, being confident in their environmental friendliness and purity, and here the vital question arises: how to protect yourself from salmonella?

Let's try to figure this out. Salmonella can get into an egg from a sick hen's litter within a few hours after the egg has been laid. If during this time you have time to thoroughly wash the egg, it will remain clean and safe. However, it is better to use eggs only from healthy chickens: if you raised the chicken yourself, or buy eggs from reliable owners; or a product of a poultry farm, for which the sanitary and veterinary services are responsible. The fresher the egg, the less likely it is to be contaminated with bacteria; buying beaten, cracked and dirty eggs is not worth it - it's better not to risk it.

So, soft-boiled eggs will be useful for the prevention of cardiovascular diseases and tumors of various kinds, their regular consumption strengthens bones, teeth, nails and hair, and improves eyesight, since the yolk contains a powerful antioxidant lutein - hence its bright saturated color. The consumption of eggs has a beneficial effect on the functioning of the nervous system - in particular, the brain - and the gastrointestinal tract; on the state of the muscles - athletes know this; on the quality of sperm - men should be aware of this.

What are the benefits of eggs for children?

The benefits of eggs in the nutrition of children are undeniable. Both protein and yolk are necessary for the growth and development of all functions of the child's body. Chicken and quail eggs are a small pantry, which contains huge reserves of nutrients, the benefits of which cannot be overestimated. Egg white contains amino acids that are important for cell growth, increased brain activity, development of germ cells, metabolism in general and the formation of strong immunity. A very valuable protein component is lysozyme, which destroys the walls of harmful bacteria and also prevents the development of viruses.

In baby food, a chicken egg is valued primarily as a source of protein containing essential amino acids (isoleucine, valine, leucine, lysine, threonine, tryptophan, methionine, phenylalanine).

The yolk of an egg in a child's diet is one of the main sources of lecithin, which is necessary for hematopoiesis, the functioning of the nervous system, fat metabolism and the absorption of fat-soluble vitamins (including D, E and A, which are contained in the yolk).

But the protein can be tried only after 1 year, because it can cause allergies.

Acquaintance with eggs, namely with the yolk, can be started from 7.5–8 months of a child's life.

Are eggs good for men?

• What is special about this product and why they are so useful for the male body:
• They help to form muscle tissue, reduce the amount of subcutaneous fat and increase muscle.
• Increases testosterone levels, it has a positive effect on intimate life, prostate health.
• They are good for the eyes. They contain lutein and zeaxanthin and help reduce the risk of developing cataracts.
• One egg contains 6 grams of high-quality protein and nine essential amino acids that prevent weight gain. Amino acids are involved in building muscles, and they will also prevent the occurrence of dangerous diseases.
• Most men suffer from heart disease, which is why they die earlier than women. Eating eggs regularly can help prevent blood clots, strokes, and heart attacks.
• One egg yolk contains about 300 micrograms of choline, a nutrient that helps regulate brain, nervous and cardiovascular function.
• Eggs contain only healthy fats, they will increase your strength and endurance, and have a positive effect on libido.
• Contains vitamins A, E and vitamins of group B. These vitamins affect male strength and significantly improve it. Especially a lot of them in egg yolks.

In many sources, you can read that chicken eggs should be taken raw. We do not recommend doing this, as such a procedure may result in poisoning. This can only be done with quail eggs. The thing is that chicken eggs often contain bacteria that negatively affect the intestines and stomach in the first place. If you are sure of their freshness and the eggs have been properly stored, you can take them inside.

What are the benefits of eggs for women?

Analyzing the degree of usefulness of all the components of this product for the beautiful half of humanity, perhaps it is worth starting with the yolk. It consolidates the maximum amount of useful minerals and amino acids. Its value for a woman lies, first of all, in the fact that the yolks are rich in choline. This beneficial compound helps protect the outer shells of cells from destructive processes. In the course of scientific experiments, it has been proven that eating 2 boiled eggs daily reduces the risk of developing breast cancer.

In addition, chicken yolk contains a large proportion of iron, which is so necessary for women during regular blood loss. Another important component of the middle is vitamin D. It is essential for those girls and women who work hard and do not have the opportunity to regularly go outside.

Chicken protein is a real warehouse of proteins that are absorbed by the body by almost 98% (this figure is much higher than that of fresh meat). This feature allows the body to quickly and efficiently be saturated with chicken eggs. American scientists have proven that a couple of boiled eggs eaten for breakfast helped the subjects lose weight faster. Eggs contain a considerable amount of folic acid (vitamin B9). This vitamin is very important for women who are planning a pregnancy. It is folic acid that helps the fetus to form correctly from the very first days of conception.

A negative phenomenon in the daily use of chicken eggs is their ability to increase the level of "bad cholesterol". However, this can be overcome by supplementing egg dishes with foods high in antioxidants (prunes, dates, spinach, bell peppers, broccoli, lentils, onions, grapes, raspberries, cherries, currants).

Egg shells usually end up in the trash, but this product is a valuable source of a whole galaxy of vitamins and minerals. Calcium, copper, phosphorus, molybdenum, silicon and others - as many as 27 components that can make the hair and nails of any beautiful lady even stronger and shinier. It is recommended to use the shell in courses: for 20-30 days at least 2-3 times a year. To prepare the drug, it is enough to dry the well-washed shell and crush it with a mortar or coffee grinder.

Slimming:

Eggs, along with the yolk, are strong helpers in the fight for a slim figure. Their main function is to help you overcome hunger. High-quality protein (one egg contains 6 g) makes them incredibly satisfying - with a low calorie content (72 kcal per piece). In general, eat eggs in the morning, and they will not only satisfy your appetite until the next meal, but will also fill you up to the point that you will eat fewer calories throughout the day. Research shows this.

Among other things, eggs stimulate calorie burning, since digesting protein requires more energy than digesting fat and carbohydrates. Protein is also needed to build and maintain lean muscle, which in turn boosts your metabolism. In addition, eggs help eliminate the spikes in blood sugar and insulin that lead to fat storage.

Eggs must be included in the diet. They are rich in choline, a substance that blocks the absorption of fat and stimulates the consumption of body fat; it is one of the few natural sources of vitamin D that can help you lose weight more easily if you get the right levels. Eggs have more hunger-taming unsaturated fats than heart-damaging saturated fats. And finally, they are easy to prepare, versatile and cheap!

Protein is found in both egg white and yolk, but yolks are higher in calories. If you want to seriously limit the calorie content of food, take one whole egg and two egg whites for an omelet or sandwich. (Egg white contains only 17 calories.)

By the way:

• In eight weeks, those who ate a two-egg omelet, toast, and marmalade five times a week lost 65% more weight and 15% more fat (and had a 34% slimmer waist) than those who ate a bagel for breakfast. with the same number of calories, but without eggs (reports the International Journal of Obesity).
• Obese women who had two eggs in the morning ate 163 fewer calories at lunch—and fewer calories overall over the next 36 hours—than they ate if they ate the same number of calories for breakfast in the morning, but without eggs, according to the Journal of the American College of Nutrition.

Four more reasons to eat eggs:

1. They are not harmful to the heart. Yes, eggs are high in dietary cholesterol, but research suggests they do not increase blood cholesterol levels. Egg consumption is not associated with an increased risk of heart disease, except in diabetic patients. So, unless your doctor tells you otherwise, you can in good conscience eat an egg every day. Want more? Add egg whites in any quantities!
2. The eggs are colored. Add eggs to your diet and you'll get a host of nutrients that are good for skin, hair, and nails, including plenty of skin-smoothing vitamin A, and the B-vitamin biotin, which helps skin retain moisture and cleanliness and promotes healthy hair and nails. Plus, you'll get a good dose of moisturizing vitamin E.
3. The eyes will be brighter. Egg yolks contain lutein and zeaxanthin, two antioxidant carotenoids that promote eye health and prevent age-related vision loss.
4. Help with a hangover. Do you find it hard to come to your senses after yesterday? Nothing pleases? Get to the shelves with eggs, because they are high in the amino acid cysteine, a substance that breaks down acetaldehyde, the alcohol toxin responsible for hangovers. Swap eggs for breakfast and lunch!

How to choose a quality egg?

Your waist doesn't care what kind of eggs you buy - protein will do its job and muffle hunger, other nutrients will also be in place. If you're on a budget, don't be afraid to buy cheaper eggs in any color you prefer. The color of the shell tells only about the breed of chickens, and not about the quality of the eggs, their nutritional value or taste. If funds permit, consider more expensive organic eggs, or even eggs fortified with omega-3 fatty acids.

Based on Lucy Danziger's book The Anti-Diet. Eat more to weigh less."