Instant porridge benefits. Instant cereals, the benefits or harms of instant cereals

Such a concept as fast food came into our everyday life relatively recently, with the general acceleration of the rhythm of life. Now in any grocery store you can buy a variety of products that require both long-term and short-term processing. If, in order to save time, you decide to choose instant cereals for yourself, the benefits and harms, as well as their features, should be fully known to you. This will allow you to make an informed choice.

Varieties of instant cereals

Today, under the words "instant porridge" products of various kinds are produced. Therefore, you should immediately identify the difference between them. Instant cereals themselves fall into one category. They need to be cooked, but this process takes only about 5 minutes. The second variety is best described as an instant product. It does not require cooking at all. You just need to pour the cereal with hot milk or water, and in a few minutes you will get ready-made porridge.

To understand what the fundamental difference between these two types is, it is best to understand the manufacturing technology of both of them.

The essence of the production of cereals in this case is that the flakes are more thoroughly crushed. It is this mechanical processing that reduces the cooking time of porridge. Smaller particles dissolve faster. In all other respects, they do not differ from ordinary flakes.

So, oatmeal differs in the degree of grinding. This information is on the packaging. As for buckwheat, wheat and other types of flakes, they do not have such a gradation. This is simply not necessary as they are very thin and porous. Due to this, porridge from them does not require long cooking.

Instant porridge

There is a wide selection of instant oatmeal porridges in stores. In their production, flakes are processed in a special way. The most commonly used technology is steaming or long-term languishing followed by drying. As a result, to prepare a dish, the consumer only needs to pour boiling water over the flakes. They fill with liquid in just a couple of minutes and become soft.

it is permissible to include in your menu, without abuse

The benefits and harms of instant cereals

Most often, manufacturers offer instant oatmeal, the benefits and harms of which will be taken as the basis in this material. Not in such large quantities, but there are also rice, buckwheat, wheat, millet and some other flakes that allow you to get a ready breakfast in a short time. Their properties after processing largely coincide, so they should be considered as a single group.

Useful properties of quick cereals

Hercules flakes, requiring short-term cooking, are the most useful product of all discussed in this article. They are not much different from ordinary, large, oatmeal. They are simply crushed in order to be able to cook the dish faster. Therefore, the product retains all useful minerals and vitamins, fiber and other active substances that are important for our health. And the reduced cooking time also helps to ensure that they are preserved to the maximum in the finished dish.

Other types of flakes require special processing in order to obtain the desired shape. They require cooking, but at the same time they go through a preparation process similar to the process of making instant porridges. Thus, a significant part of the benefit in both is eventually lost. Only a small part of vitamins and minerals remains. Therefore, any instant porridge, as well as porridge from processed cereal flakes, will be useful only as a way to quickly satisfy the feeling of hunger.

Harm of fast cereals

As for the harm, it is worth noting here all types of cereals, except for oatmeal, as well as any cereals that do not require cooking. It should immediately be noted that their harmful effect on the body is very conditional, and depends on a number of points.

First of all, you need to pay attention to the chemical composition of the flakes. After special processing, they have few useful chemical compounds and a lot of starch. The latter is quickly absorbed and broken down into sugars. Therefore, with regular use, instant cereals can lead to the development of diabetes and obesity. If you eat them only from time to time in small quantities, then there will be no harm to a healthy body, as well as benefit.

But this remark is true only if you choose a quality product. If we consider instant and instant cereals with additives, then most often they contain not only dried berries and fruits, but also chemical additives. Many of them cause real harm to certain organs. If possible, you should avoid such products, even if only natural ingredients appear in the composition. It is better to add frozen or fresh berries, nuts, dried fruits to the dish yourself.

So, we examined instant cereals - the benefits and harms of this product category are relative. So, finely ground herculean flakes that require cooking have a number of useful properties. And any instant porridge without additional additives can be called neutral. They can be snacked from time to time without abusing.

What kind of cereal do you eat regularly?

Do you know that not all cereals are the same? It turns out that it can even be harmful! Look how you should buy and consume cereals, and which one is better to bypass!

Eat right and!

So, what is the healthiest cereal? name 7 valuable foods that are important to include in the diet. And not only for people with health problems and disruption of the digestive tract. In order for the diet to be balanced, complete, it is necessary to regularly eat cereals.

Buckwheat

It is considered the leader in nutritional value with a minimum calorie content. Dozens of diets are based on the use of the buckwheat group. It is used in vegetarian nutrition as a substitute for animal protein, because in its composition the volume of vegetable protein reaches 18%. The product is rich in iron, magnesium. These trace elements are important for the hematopoietic system, the work of the heart.

Buckwheat should form the basis of nutrition for people with diabetes. It has a minimum glycemic index, does not increase the level of sugar when absorbed by the body, respectively, does not cause its sharp jumps. There are cases when the use of buckwheat and adherence to a strict diet eliminated the need for insulin.

Buckwheat does not belong to cereals, like most well-known cereals, but to herbaceous plants. Its closest "relative" is sorrel, so the calorie content of the product is minimal, up to 90 Kcal per 100 grams of product. It comes from India, where it is called "black rice".

Oatmeal

Oat groats are made from oats, which are subjected to various types of processing. For this porridge, useful properties are determined by the intensity of grinding. The coarser it is, the more useful the product. Therefore, it is recommended to include in a healthy diet not oatmeal, which is quick to prepare, but hercules. The degree of its mechanical processing is minimal.

Groats are rich in trace elements, vitamins. But its main value is different - the abundance of fiber. Grains are made up of insoluble fibers that act like a “brush” in the intestines. They clean out toxins, simultaneously removing cholesterol and toxic substances. But only a product prepared with water has such healing qualities.

Also, oatmeal is necessary for people with gastrointestinal disorders. With and peptic ulcer, it reduces the severity of attacks, as it envelops the walls of the stomach with a film of gluten.

Pearl barley

This cereal is a product of polishing barley grains, which formed the basis of the diet of ancient people. It is known that only ancient Roman gladiators ate it, as the protein-rich cereal quickly replenished strength. The famous reformer Tsar Peter I loved pearl barley, but in Rus' the culture of its use was lost a long time ago, replaced by wheat.

Today, pearl barley is perceived as state-owned, army, budgetary porridge. At the same time, it has a lot of useful properties. It contains, rich in potassium, phosphorus. It also contains fiber, which is important for the proper functioning of the intestines. The problem of modern pearl barley is that they have forgotten how to cook it. Because of this, the ancient cereal, which was consumed on all continents, ended up in the backyard of cooking.

Barley must be soaked before boiling. It is necessary to fill it with water for 12 hours, then rinse and boil. On an open fire, you should only bring the cereal to a boil, then rearrange the pan in a water bath and simmer under the lid for 6 hours.

Millet

Another ancient grain, millet should be included in a healthy diet. Millet is a product of its minimal processing, so it retains a large amount of valuable fiber. For this porridge, the beneficial properties are intensive bowel cleansing, the ability to remove toxins, metal salts. Croup stimulates the cleansing of blood vessels, reduces the likelihood of atherosclerosis.

The product is rich in carbohydrates, which ensures a long-lasting feeling of satiety. Not suitable for nutrition with pancreatitis, since the polysaccharides present in the composition cannot be completely processed by the weakened pancreas. For the same reason, people with diabetes should not eat millet.

Corn

Despite the fact that this product is unusual for our table, it is necessary to use it. Corn has a unique property. It is very satisfying, so you won’t be able to eat a lot of it. The period of assimilation by the body is long, its carbohydrates are broken down for more than 4 hours, providing a gradual supply of energy.

It contains vitamins A, E, PP, a large amount of potassium and magnesium. These trace elements are valuable for the work of the heart. It lowers cholesterol levels and effectively cleanses the intestines, similar to oatmeal.

Rice

The product is included in the diet of a billion people on the planet. The value of rice groats is well known in China, India and other countries of East Asia, where it is an essential part of the diet. In our country, rice is perceived differently, and not because we do not know how to cook it. The fact is that we use completely different varieties of it - white, peeled, the value of which is minimal compared to "classic" rice - brown, unpolished.

The latter has the highest efficiency in the matter of cleansing the body of toxins. And it's extremely low in calories. Our varieties of cereals are less productive in this regard, contain more readily available carbohydrates. However, they are also necessary for the health of the body, since rice has sorbent qualities, envelops the intestinal walls, and normalizes digestion.

Linen

The benefits of this cereal are not widely known, we do not cook flaxseed porridge. But to get acquainted with it, as with an amazing source of essential amino acids, it is necessary. It supplies the body with the most valuable substances that are part of the structure of the skin, bones, joints. Flax is the fountain of youth.

Grains also contain vitamins and minerals. The leader among the latter is potassium, which is 7 times more than in the well-known record holder for this component - a banana. Flaxseed porridge has a similar effect on the gastrointestinal tract as oatmeal and rice: it envelops the mucous membranes with a film, improves digestion.

The most harmful cereals

It is customary to endow porridge with extremely useful properties. However, there are also potential "pests" among them. Nutritionists consider cereals with a high glycemic index as such, as well as those in which there is practically no fiber. They provide the body with empty calories. There are several record holders here.

• Semolina . It is a product of the smallest grinding of wheat, therefore, it contains vegetable protein and vitamins in a small amount. However, the bulk of its composition (70%) is formed by starch, which should not be consumed by overweight people or those who seek to reduce it. The benefits of porridge in the morning from semolina are also exaggerated for babies. The cereal contains a complex mucopolysaccharide that the child's body cannot break down. It also reduces the intensity of movement of the intestinal villi, inhibiting digestive activity.
• White rice . Nutritionists call it an empty calorie source. There are really a lot of them in white rice, but there are practically no vitamins and minerals. Brown, wild and red varieties of this cereal are of high value.
• Instant Oatmeal. Surprisingly, oatmeal can also be harmful. This is called finely ground flakes that boil in 5 minutes, or those that can simply be steamed with boiling water. This product does not contain any fiber or other valuable components. The calorie content of oatmeal from a bag of sugar is equivalent to a piece of cake.

Harmful can be any cereal, if there is its individual intolerance. More than 30% of the world's population suffers from gluten intolerance, and in 1% of people this genetic condition provokes severe consequences after eating gluten-containing cereals. With regular consumption of cereals with gluten (oatmeal, wheat, semolina, pearl barley), celiac disease is formed. It manifests itself in persistent indigestion with a decrease in the intensity of absorption of nutrients from the intestines.

Gluten is present not only in cereals, but also in products from them. It is found in bread, pasta, sausage and canned food as additives. There is no cereal protein in buckwheat, rice, corn grits, millet.

Rules for preparing healthy cereals

To get the maximum benefit from the product, it must be properly selected and prepared. Then the porridge will turn out to be really useful. Here are a few subtleties of proper food preparation.

• The less processing the better. Any grain contains the main spectrum of useful substances in the upper shells. Therefore, the less they are lost during production, the more valuable the dish will turn out. Eat wholemeal oatmeal, brown rice and cereals that only break the kernels: corn, barley (barley).
• Rinse the grits. This will save it from dust and will not wash away any useful substances. The need to wash the grain is dictated by elementary hygiene.
• Consume without fat. The advantage of oatmeal, for example, is the ability to bind and remove cholesterol. However, it is completely lost when consumed with milk, since the cereal binds milk fat, and not the one that settled in your intestines. Other cereals with fiber work similarly. For maximum benefit, boil them in water.
• Use Healthy and Delicious Supplements. Porridge for breakfast will become much tastier if you add raisins, dried apricots to it, put pieces of apples or nuts, pour flax grains, sesame seeds, decorate with fresh berries. Such components do not increase the calorie content of the dish, but make it more tasty and healthy.

Eat valuable cereals regularly, their benefits and harms are individual and depend on the characteristics of your body. However, the number of useful cereals is large. And among them you will definitely find those that will please the taste on the everyday table and will not bring unpleasant consequences.

Everyone knows that oatmeal is an extremely healthy product. Of course, oatmeal is best when cooked at home with fresh ingredients. But in the morning, there is often not enough time to prepare such a healthy breakfast, and therefore you will probably be interested to know how things are going with instant oatmeal. How is this porridge good for health and what harm does it do?

Oats themselves have many health benefits. It is a rich source of fiber - 100 g of cooked oatmeal contains about 5 g, making it good for digestion. Oats also contain more fat than other grains, but mostly heart-healthy unsaturated fats that are rich in essential fatty acids and antioxidants. When consumed regularly, "quick oatmeal" has a positive effect on high blood cholesterol, diabetes and hypertension, and also acts as a preventive measure. Due to the fact that oatmeal contains a lot of fiber, speeds up metabolism and saturates for a long time, it is useful for losing weight and preventing weight gain.

Useful material

• Cellulose;
• unsaturated fatty acids;
• Vitamins B1, B6, E;
• Iron;
• Calcium.

Does instant oatmeal have the same health benefits? The main difference between traditional oatmeal and instant oats is the amount of processing. Instant oats are more processed to reduce cooking time. This does not have a significant effect on health benefits, so they are almost as healthy as regular cereal, but that is if we are not talking about the glycemic index.

Due to the active processing of grains, instant oatmeal has a higher glycemic index. This means that it holds the blood sugar level for a shorter time and creates a stronger and sharper rise in glucose levels. This means that some of the beneficial properties of oatmeal, such as a positive effect on glucose and a long-lasting feeling of satiety, are lost.

Harm of instant porridge

• For those who are watching their weight;
• with diabetes;
• with chronic constipation.

How much to eat instant oatmeal

Do not get carried away with instant oatmeal. If you eat it every day, then the body may become deficient in a number of useful substances.

How to choose and cook instant oatmeal

When it comes to health, it's also important to choose oatmeal without added sugar or flavor because it adds extra calories, fat, and raises the glycemic index. For the healthiest oatmeal, buy whole grains and create your own taste with fruit, a little honey, or spices like cinnamon, nutmeg, and vanilla.

Healthy instant porridge recipe

If you're short on time and instant oatmeal is your only option, you can still lower the glycemic index of the dish. Add a low GI carbohydrate source, or a fat or protein source. Low-fat milk, yogurt, or nuts are ideal. This will slow down the absorption of carbohydrates and, consequently, the blood sugar level will be more stable.

The introduction of complementary feeding and, in general, introducing children to adult food is a rather lengthy and extremely responsible process. Products that come after breast milk should not lead to negative reactions - intestinal upset, allergic conditions and poor digestion.

Porridge for - one of the best options for good nutrition for kids.

However, it is not easy to understand their diversity: gluten and gluten-free, dairy and dairy-free, corn and buckwheat - which ones are better to cook, when to introduce and give the mixture, with which one, which manufacturers to give preference to. All these nuances should be considered in more detail.

Introducing cereals into complementary foods usually begins from the second half of the year of life, subject to breastfeeding and normal weight gain. Artificers receive the mixture in 4.5 months.

Also, cereals are indicated for persistent rotavirus infections, accompanied by diarrhea. For such babies, high-calorie nutrition is necessary, which is what porridge is considered to be.

At optimal, the vegetable mixture should be introduced first, and only then it is time for the second feeding. Groats begin to give about a month after the introduction of vegetable puree.

There are 5 main “symptoms” by which parents will be able to understand that it is time to cook porridge for the baby:

• the child begins to erupt teeth;
• he is already confidently sitting in a high chair;
• he or a mixture;
• he shows interest in adult nutrition;
• he is able to lick liquid food off a spoon and swallow it.

If these signs are combined, then the baby is potentially ready for the introduction of porridge as the first complementary food. It remains to determine which products are the best for babies.

The best cereals for initial feeding are gluten-free cereals - buckwheat, corn or rice. Dishes from hercules, wheat or semolina are best left for later, since these cereals contain a likely allergen - the cereal protein gluten.

This food component is poorly absorbed by children in infancy, they have gaziki and pain in the tummy. A similar problem is associated with a lack of special enzymes that perform the function of breaking down gluten in the body.

Porridges for the first complementary foods are divided for a variety of reasons, so parents can choose the best and most suitable products for the child:

Porridges can conditionally include such products as:

• welling - cereal-milk mixture, resembling a very liquid porridge, you can give a baby who does not perceive thick food well;
• instant biscuits- hard slices dissolve easily in milk, and the resulting mixture resembles a thin porridge in consistency;
• porridge-muesli- the product contains fruit additives, biscuit pieces that will help a 9-month-old child to quickly master the ability to chew food.

What should be the best porridge for initial feeding? Dairy-free, gluten-free, mono-component porridge without additives, cooked from buckwheat, corn or rice, is best suited for dating.

The composition of each cereal is unique, so baby nutrition experts have developed their own recommendations that take into account the order of introduction of cereals, serving sizes and other important nuances.

Having chosen one cereal, you should cook it for the child for 2 weeks. When children's tummies get used to the new food product, the next type of cereal can be introduced.

Many mothers are not sure what is best for the baby: give porridge purchased at the pharmacy or cook it yourself.

For example, WHO notes that industrial porridge should be used for initial feeding, as it has several advantages:

• quick cooking (it only takes a few minutes);
• easy digestibility;
• balanced composition, also enriched with useful microelements;
• homogeneous consistency, after cooling they do not thicken;
• the absence of salts, harmful dyes and additional components (of course, this is typical for the best manufacturers);
• multilateral quality control;
• a special manufacturing technique, thanks to which the product is easier to swallow and digest.

The advantages of home-cooked baby cereals include:

• great naturalness of products;
• cost savings, since baby dairy products are quite expensive;
• homemade cereals make it easier to switch to an adult diet.

In the matter of complementary foods, you should focus on the child. Childhood impressions when feeding, the baby's appetite will tell parents which porridge is the best - homemade or purchased.

How to cook?

If industrially made cereals are used, then the question of how to cook porridge practically does not arise, since the technique for creating a dish is indicated directly on the packages.

Most often, the dry mixture is poured with boiled water (you should carefully monitor the temperature regime) and mix until completely dissolved. Cooking porridge should be right before eating, observing the following recommendations:

1. Children's porridge, offered to the baby for the first time, must be five percent (from a consumption of 5 grams per 100 milliliters of water). This is the best product consistency for initial feeding. Then the porridge will be 10%.
2. You need to start with a minimum volume - a teaspoon. It is best to "arm yourself" with a silicone cutlery suitable for sensitive children's gums.
3. The best injectable porridge is pureed, gluten-free, dairy-free, made from buckwheat or rice. It is necessary to ensure that the resulting dish is free of lumps and other inclusions. After feeding the porridge, the baby is given breast milk or the usual mixture.
4. Gradually, the portion of gruel increases - by about a teaspoon per day. For a week, you should bring the volume of the dish to 150 grams (this applies to a 6-month-old baby), then a single serving will only grow:
   • seven months - 160 grams;
   • eight months - 180 grams;
   • year - 200 grams.

If you are going to cook porridge on your own, the proportions and the above rules remain in effect. Just do not forget to chop the cereal before cooking in order to avoid lumps that the baby will not approve of, and then you can add milk formulas or mother's milk to the dish.

Rating of the best cereals

Baby porridge is an extremely popular product, so you can buy products from various companies and manufacturers on the domestic market.

When choosing the best dairy-free or gluten-free cereals, you should take into account not only the reviews of other mothers, but also the opinion of the best independent "specialist" - your own child.

A curious assessment of industrial cereals was given in the popular program "Test Purchase". We must pay tribute to all manufacturers - no unsafe impurities were found in cereals, but only two companies got into the rating: Heinz and Bebi.

Cooked products from other companies, including the popular Malyutka porridge, contained unpleasant lumps.

So, we propose to consider in more detail and in the most thorough way the rating of the best baby cereals, from which you should start feeding young children, as well as the reviews of parents that will help you understand which mixtures should be discarded.

1. Heinz

Experts are sure that the best cereals are found in the product line of these manufacturers.

Parents will be able to choose baby food based on the age and needs of the child.

There are many cereals sold in pharmacies and stores:

• dairy-free with additives;
• with milk;
• low-allergenic dairy-free;
• dainty (multi-grain with fruit).

Cooking Heinz porridge is simple - just dilute it in some water.

This infant formula is non-lumpy, pleasant tasting and relatively inexpensive. However, parent reviews show that the consistency of some products does not always resemble traditional porridge.

Dairy-free Heinz porridge First oatmeal with prebiotics (from 5 months) 180 g

2. Baby

Some of the best low-sucrose cereals are produced by this company.

Manufacturers offer the widest range of different products for all age groups.

Parents will be able to please the child with cereals:

• dairy-free (both "clean" and containing fruit);
• dairy (rice with berries and nuts);
• low-allergenic dairy-free with prebiotics (belong to the premium class);
• premium dairy (mono-component and poly-component).

For many Izhevsk residents, “instant porridges” are a great option for breakfast and saving morning time. Pour boiling water, a couple of minutes and you're done. But are they as useful as they say? The Tsentr newspaper, together with Anastasia Morozova, a nutritionist at the City Clinical Hospital No. 8, conducted an independent examination of instant cereals. The task is to study the composition and taste of cereals from four different manufacturers and identify the most delicious and "natural". Grades were given according to the traditional five-point system.

Subject No. 1

Instant porridge "Kashka - minute" - oatmeal "Exotic" by the company "Kuntsevo".

Ingredients: oatmeal, sugar, pieces of dried fruit - everything is in order with this list. But, unfortunately, this manufacturer did not do without chemistry - a dry cream substitute and an Exotic flavoring agent, identical to natural, were added to the product. And this raises doubts about the benefits of such porridge. A substitute is always chemistry, it would be better if it was just milk powder. The aromatizer will only harm our body.

Composition rating: 3+. A plus sign was put only because the manufacturer indicated which particular flavor was added to the composition.

Appearance and taste: The smell of this porridge is not sharp. Only by bringing a spoon to your mouth, you can feel the aroma of apricots. It tastes unnaturally cloying and does not feel any taste of oatmeal. The porridge looks pretty good. But compared to the real one, this one is more viscous, not crumbly.

Taste rating: 3

Subject #2

Instant porridge "Instant" - oatmeal with chocolate and cherry firm "Tsar".

Ingredients: oat flakes, dry milk, sugar, salt, cocoa powder, dried cherries, chocolate, citric acid.

This list pleases me,” our expert smiles. - Perhaps someone was alerted by the ingredient "powdered milk"? I want to reassure you. Powdered milk retains all the beneficial properties of fresh pasteurized milk.

Composition rating: 5. The manufacturer, who did not use chemical additives, deserves such an assessment. But I want to warn you, there are a lot of ingredients in this porridge that can adversely affect dental health - sugar, cocoa powder, chocolate. So, if you or your child has dental problems, it is better not to abuse such porridge.

Appearance and taste: in appearance it looks like real oatmeal, but it is more “stretchy” and thicker. Cocoa is felt both in smell and in taste. The taste of oatmeal is also evident.

Taste rating: 5

Subject #4

Instant oatmeal porridge with tropical fruits. Myllyn Paras.

Ingredients: oat flakes, sugar, pieces of dried tropical fruits (mango, papaya, pineapple), iodized salt, flavor identical to natural (it is not specified which one).

Flavoring is chemistry, as we said. Its presence is a big minus of this mess, - says Anastasia Morozova. - But a definite plus - there is a mark on the package - does not contain GMOs (genetically modified organisms). This is very good, since many experts agree that GMOs are harmful to humans.

Composition score: 4

Appearance and taste: consistency - nothing different from other cereals. The declared pieces of fruit are not visible at all. There is a slight smell of pineapple. And to taste - pineapple is felt (for some reason there is no taste of other fruits) and the taste of oatmeal.

Score: 4

Subject #4

Instant porridge "Skoroeshka" - oatmeal with apricots. Firm "Russian product".

Ingredients: oat flakes, sugar, dried apricots, salt, citric acid, vitamins and minerals - all this is very good. There is also a note here that the product does not contain GMOs. But the "Russian product" could not do without the addition of the "Apricot" flavor, which is identical to the natural one. Thus, this porridge with its vitamins and minerals "thanks" to the chemical additive will be, if not harmful, but not useful either.

Composition rating: 4+. Thanks vitamins.

Appearance and taste: in appearance - I can not say anything new. The smell is practically not felt. The taste is sweet. But "as you eat" the taste of oatmeal begins to be felt. Sometimes even bitter, like real porridge. This gives confidence in the naturalness of the product.

Taste rating: 4+

! Almost all instant foods contain GMOs. Frequent use of GMOs increases the risk of dangerous allergies, food poisoning, mutations, they also cause the development of resistance to antibiotics. The Ministry of Health of Russia has introduced mandatory labeling of products with a GMO content of more than 0.9%. A rare manufacturer puts this mark on his product.

Doctor's resume

It is not advisable for children to eat such porridge.

I don’t see the benefits of such porridge, - a dietitian sums up our examination. Anastasia Morozova. - Ordinary porridge is useful because it contains a lot of fibers, so useful for our gastrointestinal tract. It also contains many vitamins and minerals that give energy for a long time. That is why it is recommended to eat porridge in the morning. And in cereals that have been repeatedly subjected to heat treatment (exactly the same in instant cereals), there are few fibers left, and vitamins and minerals disappear. Only heat-resistant B vitamins, vitamin E and trace elements such as magnesium, manganese, phosphorus and zinc remain. Well, due to the addition of flavors and various substitutes, porridge can even become harmful. I would not recommend eating such porridge for children under 8 years old (and older children should not abuse it) and people suffering from diseases of the gastrointestinal tract. Even if you have a banal gastritis, you should not take risks. Chemical additives can exacerbate the disease.

Anastasia Morozova advises eating low-fat cottage cheese with pieces of fresh fruit, scrambled eggs, brown bread sandwiches with butter or cheese for breakfast.

By the way

The most delicious and healthy cereals:

1. Buckwheat- rich in essential amino acids, especially lecithin.

2. Oatmeal- the most nutritious.

100 g contains up to 15 g of protein, which is a quarter of the daily requirement for an adult. By

3. Semolina- the most high-calorie.

100 g of this cereal contains 331 kcal, as well as 0.25 mg of vitamin B1, 0.08 mg of vitamin B2,

176 mg potassium.

And did you know that…

How instant porridge is made

For the production of instant cereals, flakes are taken, not whole grains. Flakes are flattened grains, they have the greatest ability to absorb moisture and boil soft.

Future instant porridge is subjected to hydrothermal treatment. Then the flakes are dried at high temperatures.