Can be mashed potatoes baby. How to make mashed potatoes for babies

Even eminent doctors disagree on the question of at what age a child can be given potatoes. For example, Dr. Komarovsky claims that it is necessary to accustom a baby to vegetable dishes no earlier than from 8 months. The WHO documents contain a recommendation to include potatoes and other vegetables in complementary foods from 6 months of age. Let's consider both points of view.

The body of a newborn child is well adapted to only one single type of food: mother's milk (in last resort it can be replaced with a mixture). The body has not yet properly formed the liver (this will happen by the age of 8), the pancreas (“grow up” by the age of 12). Only by 4 months the mucous membrane of the walls of the stomach will be strengthened, the ability to produce enzymes will appear, they will begin to function. salivary glands(before that, the baby's mouth is always a little dry). Therefore, up to 4 months, any solid food, even if grated mashed potatoes or cottage cheese, can cause irreparable harm to the health of the baby.

Formation internal organs- the process is lengthy. It is impossible to say with certainty that the body of a child at 4.5 months will be able to cope with potatoes - before that unfamiliar, saturated with starch and coarse fiber product. Up to 6 months, most babies on breastfeeding do not require additional feeding.

Children who are fed formula substitutes breast milk, you can teach complementary foods a little earlier - from 4.5–5 months. But the decision about this should be made by the parents together with the doctor.

In any case, the first "real food" should be the most easily digestible: from 6 months - cottage cheese and other dairy products, from 7 - milk porridge. And only from 8 months, when the baby is already accustomed to a variety of diets, he is offered vegetables.

If a child gnaws on a tuber, this does not mean that he can have potatoes.

But the above recommendation is suitable for children whose mothers eat normally, and therefore milk contains all the vitamins and microelements necessary for a growing body. In front of babies from poor families who consume mother's milk, where there is little useful substances, there is a choice: vitamin starvation or complementary foods, despite the inability to properly digest food. Hence the WHO recommendation for early vegetable feeding.

How to know when to start weaning potatoes

Children develop in different ways. For one, it’s really time to try vegetables at 6–6.5 months. For others, even at 8 it is too early to start eating rough food.

It is believed that potatoes can be introduced into the diet of a child if:

the baby erupted at least one tooth;
the baby is already accustomed to dairy products, cereals with milk, preferably mashed zucchini and cauliflower;
the child has learned to eat from a spoon (pull out the lower lip for this);
the baby knows how to show that he does not like the food.
You can not offer a child potatoes as New Product, If:
the baby is sick, his teeth are being cut or bitten by mosquitoes;
vaccinations are scheduled in 2-3 days;
within 2-3 days after vaccination;
while traveling.

How to teach a child to potatoes

It is better not to try to accustom your baby to potatoes if he has not eaten zucchini, cauliflower or broccoli for at least 5 days. Potatoes, unlike other vegetables, are not first given to young children as a main product, but are mixed with other familiar vegetables.

To determine whether children can have potatoes, it is necessary to cook lean vegetable broth from 50 g of vegetables:

potatoes;
cauliflower or broccoli;
carrots.

Vegetables are poured into 100 g of boiling water and boiled until they are boiled. The resulting thick liquid is filtered through gauze and boiled again. When the vegetable broth has cooled down, 30-50 g is poured into a bottle and offered to the child after breastfeeding.

If he drinks the broth with pleasure, then the next day it is allowed to add a piece of onion to the dish. If the child does not have an allergic reaction to vegetables, colic or indigestion, it is worth trying to feed him mashed potatoes. Potatoes for the dish are selected younger (there is less starch in it), grown without the use of nitrates and pesticides. There should be no green spots or damage on the peel.

The tuber is peeled and soaked for at least an hour. Of course, the amount of vitamins in it will decrease, but at the first stage, the main thing is to remove all harmful chemicals. Potatoes are boiled until tender in unsalted water, then rubbed through a sieve.

An approximate scheme for introducing potatoes into the diet of a baby at the age of 8.5 months, already accustomed to mashed zucchini and cauliflower (the volume is measured in teaspoons).

	Zucchini	Cauliflower	Potato
1st day	—	6	1
2nd day	5	—	2
3rd day	—	4	3
4th day	3	—	4
5th day	—	2	5
6th day	1	—	6
7th day	—	—	7

Portions of pureed vegetables are increased gradually, carefully observing the reaction of the child. Particular care should be taken to diversify the diet of children prone to diathesis and other allergic reactions. If the baby refuses potatoes for two days in a row, you do not need to force it. The next time you can offer mashed potatoes in a week. To make the taste seem more familiar, a few drops of breast milk are added to the puree.

When the child gets used to mashed potatoes boiled potatoes, you can start making this dish from baked tubers: vitamins of group B are stored in them. Grated boiled carrots are mixed with potatoes, then pumpkin.

Mashed potatoes cook for cow's milk diluted with water. From 9 months, a teaspoon of rabbit or turkey meat is added to mashed potatoes, bringing the volume of meat to 7 teaspoons in a week. After 1-2 weeks, the turn of veal and beef comes, from 10 months - fish. From 10 months, mashed potatoes are prepared with a small amount of vegetable oil.

From 10 months, soup can be given 1-2 times a week:

1/3 leek, finely chopped and sautéed in olive oil
pour a glass of water and boil;
add 2 potatoes cut into strips and cook until tender;
rub through a sieve (without straining);
pour 100 g of hot milk.

After a year, the soup can be slightly salted. Now kids are allowed to feed not only boiled and baked, but also stewed potatoes (low-fat). Fried potatoes are not recommended for children under 2-2.5 years old.

Negative reactions to potatoes

The fiber contained in potatoes can provoke diarrhea even in children prone to constipation. At first, when the baby is just getting used to starchy foods, mucus may be noticeable in the feces. From the cabbage-potato puree, children sometimes puff up. Usually the symptoms pass quickly, but it is better to consult a doctor.

It is difficult to imagine a more popular vegetable than potatoes. It is delicious in any form, fried, boiled and even in uniforms. Most children perceive it perfectly, especially mashed potatoes. Today we will talk about the benefits of this vegetable, the optimal period for its introduction into the baby's diet and precautions.

Compound

You are mistaken if you think that potatoes consist only of starch. In fact, it also has useful elements:

carbohydrates are a source of energy;
vitamin C - however, almost all of it is concentrated in the peel;
iron - although it is not as much as in apples, it is still present;
B vitamins - they are not only useful for nervous system, but also play important role V metabolic processes, and also needed for the prevention of anemia;
magnesium - good for the heart;
phosphorus - "nutrition" for the brain, is important for the development of the skeletal system;
potassium - has a positive effect on muscle cells, promotes their growth, reduces irritability.

Potatoes also contain chromium, molybdenum, copper, cobalt, and other useful elements. This modest vegetable will help replenish your reserves of vitamins and minerals and should not be taken lightly.

Are there any benefits to potatoes?

Many diets limit the use of potatoes, but children, fortunately, do not adhere to them, so we will discuss how this is useful for them. wonderful vegetable. Main advantages:

Prevention of anemia. Thanks to the vitamin B6 present in the potato, iron is better absorbed, in addition, it accelerates lipid metabolism, it is also important for the processing of amino acids and the production of homocysteine.
Strengthens capillary vessels, improves immunity - this effect is provided by vitamin C.
Normalizes electrolyte and acid balance, as well as blood pressure.
Increases digestibility folic acid, proteins and carbohydrates, contributes to the saturation of the cells of the body with oxygen.
Serves to strengthen connective tissues, is important for correct formation skeletal system.
Thanks to molybdenum, the body produces enzymes that are necessary for the processing of purines and pyrimidines, as well as for the absorption of amino acids containing sulfur.

Potato proteins contain all the amino acids plant origin, including irreplaceable ones. 300 g of vegetable is enough to get daily allowance potassium and phosphorus.

Important! Vitamin C is destroyed during storage, by spring its amount is minimal, its content also depends on the method of preparation, it is best to steam it, so more vitamins are stored in potatoes.

Unlike many other vegetables, potatoes can be consumed even with an exacerbation of some gastrointestinal diseases such as ulcers or gastritis. Its juice is recommended for hyperacidity stomach. The potassium present in the potato helps to remove excess fluid, so it is recommended to include it in the diet of patients suffering from certain kidney diseases.

Potato is high in calories, it is the best of vegetables if you need to replenish energy reserves, and its protein in its structure and composition is as close as possible to proteins of plant origin. The amino acids contained in the potato are absorbed almost completely. There is another plus: due to the significant concentration minerals potatoes help to normalize the acid-base balance of the body.

Potatoes should definitely be included in the menu for diseases caused by acidity - gout and some others. The vegetable neutralizes acids. Apart from health effect anti-aging is provided - the complex of substances contained in the potato accelerates the restoration of cells and slows down their destruction.

Introduction of potatoes to the diet of babies

Previously, potatoes were introduced to the menu as one of the first among vegetables. Today, the nutrition strategy for children up to a year has changed. Doctors recommend first accustoming the child to zucchini, cauliflower, pumpkin, and only then supplement his menu with potatoes. The optimal period for adding it to the diet is 7-8 months, and if the baby is on artificial feeding, you can a few weeks earlier - at 6-6.5 months.

Which puree is better: homemade or industrial production? Of course, fresh own cooking because it has more vitamins. Never cook a dish for two days, it is best to do it right before feeding. Other Tips:

after cleaning, purchased potatoes should be soaked in water for 30-40 minutes to remove nitrates;
wash the fruits before cleaning - this way you will avoid getting soil particles into the dish that eats into the pulp;
when accustoming to potatoes, offer the child semi-liquid mashed potatoes, later, when he gets used to it, a thicker consistency will do;
mashed potatoes should be diluted warm milk if the baby does not tolerate it - vegetable broth, add liquid gradually to avoid the formation of lumps.

A common mistake of young mothers is to give potatoes and dishes from it daily. This is not worth doing, because the baby's diet should be varied. Later, when your daughter or son gets used to potatoes, offer a combined vegetable puree, for example, add zucchini, cauliflower or broccoli, carrots to it, try to supplement the dish with onions - if the child does not like it, do not insist, because of the specific smell, it is far from All children are loyal to him.

For the first time, half a teaspoon of mashed potatoes is enough for a baby. Increase the portion gradually and bring it up to 80-100 g. Do not offer the baby potatoes more than 2-3 times a week. To save nutrients, follow our recommendations:

after boiling, reduce the heat to a minimum, it is best to pour boiling water over the potatoes - this will reduce the time of thermal exposure, more vitamins will be preserved;
it is unacceptable to leave cooked vegetables in water, it must be drained immediately after cooking;
already on the second day, almost 2 times less useful substances remain in boiled potatoes, cook it immediately before serving;
Potatoes should be put into the soup no earlier than 15 minutes before the end of cooking.
Fried potatoes are not allowed for children, even as an exception. Only baked (after one and a half years) or boiled.

Recipes

Yolk mashed potatoes

Products: 200 g potatoes, 3-5 g butter, 30-40 ml of milk, 1 yolk, salt to taste.

Boil the potatoes until tender, drain, rub through a sieve, gradually add milk, achieving the desired consistency. Add protein whipped with 10 ml of boiled milk to the finished dish.

Potato and cabbage casserole

Products: 250 g potatoes, 150 g white cabbage, a couple of tablespoons of flour, 1 small onion, 1 egg.

Boil potatoes and mash them with 1 egg, flour and salt. Chop the cabbage, cut the onion into cubes, stew all this until tender, salt at the very end - if this is done earlier, the cabbage will darken. Grease the bottom of the baking dish vegetable oil and sprinkle with breadcrumbs, then lay out half the mashed potatoes, then the cabbage. Upper layer- mashed potatoes. Bake for 45-50 minutes.

Potato stew

Products: 4-5 potatoes medium size, 1 carrot, 50-100 g of beets or other vegetables (broccoli, cauliflower, zucchini), 1-2 onions, herbs, salt.

Cut pre-peeled potatoes and carrots into small cubes, do the same with onions. Put the vegetables in a saucepan, cover with water, simmer until tender over low heat for 15-20 minutes. Add greens and salt at the very end.

Precautionary measures

It is categorically impossible to cook green tubers - this color is due to the formation of solanine in them. Potatoes are also harmful to children suffering from certain gastrointestinal diseases. IN rare cases a vegetable can cause allergies, so be careful in the first days after introducing it into the diet of crumbs.

Potatoes are the second bread! Who will argue with this statement? rare person doesn't like potatoes. Starchy root crop - ideal for preparing a side dish, a variety of independent dishes. An indispensable vegetable in the children's diet. But at what age can you give a child potatoes, caring moms and dads will ask. After all, any food should be on time and to the place. This is important for maintaining the health of the baby and the formation of proper gastronomic habits.

The question is relevant and interesting. Consider the rules for introducing potatoes into the children's diet and figure out at what age this product is recommended in children's menu.

At what age can a child eat potatoes?

Any questions related to feeding children are best addressed to specialists. The main question, at what age can you give your child potatoes, is to ask the pediatrician.

Modern standards have changed a little and yet pediatricians believe that potatoes can appear on the children's menu no earlier than 6 months.

It is necessary to introduce the root crop into the diet of crumbs in accordance with the recommendations. Those. the baby should already be familiar with some elements of "adult" food. For example, in his diet should be foods such as zucchini, cauliflower. It is important to be sure that the child is not suffering food allergy and has no gastrointestinal problems. And then, upon reaching the age of six months, you can carefully give the baby a potato to try, carefully observing the reaction of the child's body to the introduction of a new product into the menu.

In what form to give the child potatoes?

So, at what age can you give a child potatoes, clearly. This is 5-6 months. Experts recommend - not earlier than 6 months.

But in what form to offer this new product for the crumbs?

As a standard, it is worth offering the child mashed potatoes from this root crop or you can make soup. However, for the first time, it is best to introduce an unfamiliar product in the form of a monocomponent dish. This will facilitate the process of observing the reaction of the baby to the menu update.

puree recipe for kids

Cooking potatoes for a 6-month-old baby is easy!

You need to take 1 medium potato, clean water and a convenient container for cooking. Peel and wash potatoes. Put in a saucepan and pour clean water so that the fruit is completely closed. Put on a slow fire and boil until fully prepared. Drain after cooking excess water(not all!), And from the remaining water and potatoes, prepare a soft tender puree.

A good substitute for water would be infant formula or breast milk. For this option, the water after cooking the potatoes is completely drained, and the mashed potatoes are mashed with the addition of a warm mixture or milk. Salt, oil and other additives should not be added to baby dish. The kid does not yet know the taste of these products and will not be offended by the lack of oil and salt in mashed potatoes. Also, for 6 months of age, these supplements are not yet recommended. Therefore, it is better to acquaint the baby with a product prepared without additives that enhance the taste.

With what to give potatoes to an older child?

Having found out for yourself at what age you can give your child potatoes, and in what form it is worth offering the product, we will consider combinations that the baby will like.

When the baby is already accustomed to some elements of complementary foods, you can offer him a multi-component menu.

Potato goes well with:

Carrot;
White cabbage, cauliflower, broccoli;
zucchini;
Meat fish;
Milk.

To please a grown-up baby (8-10 months), you can make a light soup-mashed potatoes, carrots and zucchini. All vegetables should be boiled well and ground into a soft tender semi-liquid puree. Children also love meat and fish puree with the addition of potatoes. You can add egg (chicken, quail egg) yolk.

Summer and autumn provide an opportunity to get a lot of "live" vitamins, which are rich in vegetables and fruits. One of the most popular vegetables consumed by adults and children is potatoes. Very often, it is he who is recommended by nutritionists and pediatricians to be one of the first to be introduced into the diet - after or cauliflower. Like all complementary foods, this vegetable must also be prepared for babies in the form of mashed potatoes. The method of preparing mashed potatoes is not much different from making mashed potatoes from other vegetables, but it has its own characteristics that will help mom feed her child deliciously.

To get a tasty and nutritious mashed potato for babies, you first need to choose the right vegetables. The root crop should be without greenery under the skin, signs of decay, not affected by phytoflora and without seedlings. Also, parents should avoid buying potatoes with nitrates, for this, either use a vegetable from their garden, or buy it in trusted places.

How to cook baby mashed potatoes?

Soak in water for a day, after removing the peel with a thick layer (to remove excess starch).
Cut and place in an enamel pot of boiling water. Cook covered and bring to a boil over low heat. Do not salt the water.
Remove boiled potatoes and chop accessible way while they are hot.
To form a semi-liquid puree, add a decoction of potatoes, milk.

Mashed potatoes for babies should turn out without lumps, fluffy, very tender and not thick. Served warm.

baby mashed potato recipe

Herb Mashed Potatoes:

Ingredients:

Cooking

Cut the prepared potatoes into cubes. Put them in a saucepan with boiling water and cover with a lid, cook for 10 minutes over low heat. Then add chopped greens or cabbage there and cook until all vegetables are soft, another 5-10 minutes. Then drain the water and chop the vegetables with a blender or rub through a sieve, while adding milk, until a puree of the desired consistency is formed.

Be sure to remember that they begin to introduce the child to potatoes from a teaspoon, to check if the baby is allergic to it. If it does not appear, you can increase the portion. And every time for the baby, the mother must prepare fresh mashed potatoes so as not to harm his health.

Potato dishes are loved by many people, and even a child can boil potatoes. But is it possible for a baby to have mashed potatoes? Many mothers ask this question and try to start feeding their babies correctly and in the most useful way. Let's figure out when, how and at how many months you can start feeding your baby with mashed potatoes.

Benefit and harm

The potato is a root vegetable that contains almost the largest number carbohydrates and starches than any other. Because of this, it is rather difficult to digest in a child, and can also become a cause.
In addition, if you often feed your baby mashed potatoes, then he may experience. Potatoes do not have as many important and micronutrients as other vegetables, such as broccoli or.

And, nevertheless, you should not think that mashed potatoes are completely unhealthy. On the contrary, it is the best option for the first. Babies are very fond of soft, neutral-tasting puree, they eat it willingly, and sometimes even ask for supplements.

Also to useful properties potatoes or mashed potatoes should be attributed to the fact that this product has a beneficial effect on the cardiovascular and digestive system. This root crop also contains crumbs of amino acids, organic acids and antioxidants that are important for the body.

Important! Mashed potatoes should never have green spots or any defects. There is a risk of poisoning the baby with solanine.

Of the trace elements, the vegetable is rich in potassium, iron, phosphorus, iodine. core value this product lies in the fact that the protein content in it is very high and at the same time it is not inferior to the animal analogue.

At what age can and how to enter into the diet of the baby

Pediatricians unanimously agree on how many months mashed potatoes will be useful for babies.

The optimal age to start weaning mashed potatoes that have been fed only mother's milk, is six months old. Otherwise, namely, if special mixtures were added to the diet or the baby was completely artificial, then potatoes can be introduced from the age of five months.

Usually mashed potatoes are introduced along with cauliflower, zucchini and broccoli. These vegetables are the most useful and hypoallergenic, and are also the easiest to digest in a child's body.

It is worth noting that any additives, namely greens or other vegetables, can be added to puree no earlier than ten months of age.

It is necessary to introduce potatoes into the diet gradually, in small portions. One teaspoon for the first acquaintance with the product will be the optimal dose.
If the baby reacted positively to the new dish, then with each subsequent feeding, the portion is increased. Otherwise, you should wait with the potatoes and try later.

Important!When showing any allergic reactions the product should stop taking it and consult a pediatrician.

How to make your own mashed potatoes

Mashed potatoes are a fairly simple dish to prepare and do not need special efforts or unusual kitchen utensils. To know how to cook mashed potatoes for babies, you only need to have basic culinary skills in cooking a root vegetable.

Before starting the process, you should pay attention Special attention on the quality of potatoes and their freshness. When choosing a root crop, it is better to give preference to medium-sized tubers.

If possible, it is preferable to use potatoes grown in your own garden or within the borders of the region of residence.
It is better to harvest potatoes for crumbs directly during its ripening, because the chance of stumbling upon a vegetable treated with chemicals is reduced.

Did you know? In order for the baby to get used to the new taste, the dish must be offered at least eight times.

Stock and kitchen appliances

No special equipment is required to make mashed potatoes. In the kitchen you will need:

blender;
saucepan;
a bowl for soaking potatoes;
plate;
tea spoon.

A blender will be needed to grind the product that will be cooked in a saucepan. A bowl will be needed to soak the fruit in order to get rid of excess starch.

A knife is needed for cutting the root crop, and a plate and a teaspoon are needed directly for feeding the baby.

Did you know? One potato contains half daily allowance vitamin C.

Ingredients

There are no special or unusual ingredients in the baby mashed potato recipe. For cooking the perfect dish have to take:

potatoes - 1-2 pieces;
water - a glass or a little more;
milk - 2-4 tsp (Breast milk can be used if desired).

Step by step recipe

Peel the potatoes. In this case, it is optimal to cut the skin with a thick layer in order to remove harmful components as much as possible.
Put the peeled root crop in water, preferably for a few hours. Thanks to this, you can get rid of excess starch and harmful substances.

Cut the root vegetable into small cubes.

Put in water, bring to a boil and cook over low heat until fully cooked. The vegetable is ready if it is easily pierced with a knife, like melted butter.
When the potatoes are ready, the water must be completely drained and allowed to cool slightly.
Put the potatoes in a blender and add some broth or milk. This is necessary in order for the puree to turn out watery and tender. Blend until all lumps are gone.

Cool the dish and serve to the child.

Important! Doctors categorically do not recommend salting mashed potatoes and any other dishes for babies.

Introduction is an interesting and, at the same time, difficult process. A few will not be superfluous useful tips about feeding the crumbs with puree.

To prepare a dish, you need to take only the highest quality products.
For cooking, it is better to use enameled or ceramic dishes.
Before giving a dish to a child, you need to taste it. Even a good-looking root crop can be bitter.

In the first complementary foods, it is better to dilute boiled potatoes with broth. Milk is recommended to be added after several times and it should contain as little fat as possible.
Potatoes really like the crumbs to taste. Its use must be alternated with other healthy vegetables. If this is not done, then Great chance that the baby will refuse the latter.
Some babies, especially those who are breastfed, are reluctant to eat complementary foods. In such cases, do not rush and insist. You need to remember that everything has its time, and discuss the situation with the pediatrician.

For any baby, sooner or later, the time comes for the transition to plant and animal foods.

This process takes some time and patience.

Each baby is unique in terms of reaction to a particular product.
Therefore, you should pay attention to the reaction of the crumbs to any complementary foods and be sure to consult a doctor about when you can give mashed potatoes to babies.

It is a budgetary, optimal and high-quality complementary food that can be introduced with very early age, taking into account the peculiarities of nutrition and the recommendations of the pediatrician.