Porridge in the diet. Recipe for dietary rice porridge in vegetable broth

There is nothing supernatural in this kitchen process, it is only necessary to observe some important points cooking process is the ratio of cereals and liquids. Cereals, depending on their fiber content, are viscous, used for cooking meatballs, various fillings and crumbly.

What kind of dietary porridge to be, which one will be more useful for your body, depends on the method of its preparation.

If you like viscous porridge, it needs to be cooked longer, stirring continuously during cooking. For lovers crumbly indispensable condition is correct cereal proportion and liquids which must be adhered to. If there was not enough liquid, the porridge will boil dry, and if there is an excess, it will become viscous. The most common ratio is 1:2 , but it also happens 2:3 .

Verified and all known method - this is when cereals are poured into salted boiling water. common and another method- Pour the cereal, pre-boiled water, and then salt. brew diet porridge in a saucepan with a lid over low heat. It is best to use dishes made of stainless steel, since in this case the process of boiling the liquid from the bottom of the pan is more even and even warms up every grain cereals.

An important role for the quality preparation of dietary porridge is played by the rule - porridge that is boiled in boiling water, or porridge that swells in a tightly closed container - should never be touched.

At her permanent stirring, at opening, closing the lid - porridge loses steam, which means that she does not receive what she is entitled to heat and moisture. Under such conditions, porridge turns out dry, and when we correct our mistake by adding water to it, it turns into a mess. After end of process cooking porridge it is necessary to keep warm. To do this, put it in a warm place under a tightly closed lid. Such a place can be: an oven, water or grandmother's proven method - having wrapped her in "pillows".

The first thing to do in order to make dietary porridge tasty is to sort out the cereal, removing low-quality grains from it, and then rinse it. It must be remembered that when washing cereals, it absorbs and retains a certain amount of liquid.

In this regard, in order to correctly observe the ratio of cereals and liquids, do this:

pour the amount of water you need into the dishes;
after the water boils, pour in the already washed cereal grains;

Measure the resulting volume of the contents of your pan and compare it with a predetermined volume. If received more volume- surplus pour and vice versa, add hot water up to the norm if volume is less.

This is how that balance is achieved in the ratio of cereals - liquid, regardless of how much moisture remains in the grains during their washing.

Cereals from cereals that are not washed

Buckwheat, "Hercules", semolina are prepared in the following way. Required amount pour the liquid into a container, add there, as well as the ingredients provided for in the recipe. After boiling pour liquids into cereals. To make the porridge tasty and beautiful in appearance, a small amount is added to a pot of water. vegetable oil, and only then put the cereal.

If porridge is prepared from fried cereals, pour water more, since when roasting, the cereal loses some of its moisture. Grain, sorted and washed before laying in a pan, pour into boiling water, carefully stirring so as not to damage the grains by lifting them from the bottom wooden spoon or spatula. For better readiness, a pot of porridge place in oven. At very high temperature in it, a pot of porridge can be placed on a baking sheet with water.

When preparing semolina, cereals must be poured into boiling water in a thin stream while stirring it.

Cereals such as rice, millet, pearl barley are poorly boiled in milk. In order to cook of these cereals milk diet porridge, they must be pre-boiled no more than 10 minutes in boiling water. After that drain the water, and the remaining cereal is added milk and boil on a small fire until ready.

Loose diet cereals In most cases cooked from raw cereals, not passed heat treatment. In such cereals, the grains should be well boiled, retain their shape and separate from each other. Such porridges are cooked from various. They included in dietary intake, How as a side dish, So and independent meals.

Rice is served as a side dish with poultry, beef or lamb.

Hot diet crumbly porridge is served with a small amount of vegetable oil, chopped eggs, etc. Cold porridges are served with milk and a sugar substitute.

To avoid the stickiness of crumbly cereals from buckwheat, barley, rice or millet, they are pre-washed warm water and then hot. Starch from the grains is removed from the surface with warm water, and the fat that appeared on the grains during storage is hot.

We offer ways to cook dietary rice

Rice cooked in a steamer.

In a special bowl, which is located in a double boiler, sorted, washed rice is poured and poured in a ratio of 1: 1. If desired, you can add spices and cook for 40 minutes. Somewhere in the middle of the cooking process, mix the contents in order to evenly distribute the herbs.

Rice cooked in microwave oven.

The cooking process is the same as in the pot. Rice is poured into a bowl that is used in a microwave oven and water is poured in proportions of 1: 1.5. Cooking time - 10 minutes at maximum oven power, and then 15 minutes at half its power. After that, it should stand for 15 minutes. Diet porridge is ready to eat.

Indeed, cereals are among the most high-calorie foods in the diet. For example, the calorie content of the same oatmeal is almost equivalent to a serving of dumplings. And in terms of saturation with calories, neither pearl barley, nor rice, nor millet are inferior to it. The most low-calorie porridge- . The number of calories in it does not reach 100. However, it is a mistake to use only it for weight loss. It turns out that with regard to cereals, not everything is as simple as with other products.

Why do people lose weight on cereals

It's about the composition of the products. Most cereals contain fiber. These are valuable natural fibers that do not dissolve in our body. Unlike other substances that are absorbed through the intestinal wall, fiber remains intact. Leaving the intestines, she takes with her a lot of unnecessary. For example, oatmeal ideally removes fats, toxins and decay products of antibiotics. Rice porridge has a powerful sorbent effect, absorbing aggressive allergens.

The more fiber, the greater the "cleaning" effect of the cereal in the intestines. The coarsest fibers work on the principle of a toothbrush: they simply clean off the toxins that have settled on them from the mucous membranes. On such a general cleaning"only cereals are capable of coarse grinding, with preserved fruit shells. These include cereals"Hercules", barley groats (crushed and unpeeled barley grains), brown and unpolished rice.

But even if the cereal is cleaned and polished, it still contributes to weight loss. And the matter is again in its composition.

Slow carbs. All cereals contain them. From fast carbohydrates, which are abundant in baking, confectionery, sweet drinks, they are distinguished by the speed of assimilation by the body. If the fast ones are absorbed in minutes, causing an instant surge in blood glucose levels, which, not having time to be wasted in the form of energy, is transformed into fat, then long carbohydrates are broken down within a few hours. They are absorbed gradually, providing a long-lasting feeling of satiety. And if you don’t feel like eating, then the chances of losing weight are much greater than on a starvation diet.
Beta glucans. These substances in the composition of most cereals work in the same way as fiber. Only they act not in the intestines, but in blood vessels. There they dissolve cholesterol plaques, providing high-quality cleansing of the circulatory system.
Vitamins. Cereals are rich in a whole range of vitamins, but most of all they contain group B substances. They are involved in the formation nervous system, tissue regeneration, hematopoiesis. Because of this, porridge for weight loss can be considered a source of tranquility, beauty and youth.
Amino acids. Grains contain substances necessary for the body For normal exchange substances. And he, in turn, is the basis of harmony of the body. Amino acids can only be obtained from food. And porridge in the list of their carriers is the cheapest, most affordable product.

But what is not in cereals is animal fats. It is they who settle in the form cholesterol plaques on the walls of blood vessels. Products plant origin only benefit the body if used correctly.

How to eat porridge

For weight loss, it is not enough just to include cereals in the diet. Although for many this will already be an achievement, it will support the body valuable elements! Proper diet cereals are different from the usual ones. They have several features.

Boil on water. It is impossible to use milk for cooking cereals, as it is a source of animal fat and increases calorie content. The exception is skimmed milk, with which cereals can be cooked. The only cereal that does not combine with milk is oatmeal. When using milk porridge, the properties of oatmeal for removing fats from the intestines are completely lost.
If the cereal swells in water, do not boil it. These cereals include oatmeal, buckwheat, rice. It is enough to pour them with boiling water and leave to swell. The absence of heat treatment keeps them maximum amount useful substances, and valuable fiber is not destroyed.
Do not add salt, sugar. Salt disrupts the natural water exchange in the body, stimulates swelling. Sugar becomes a source of empty calories. Others will help make the dish tasty, healthy ingredients. You can add fresh or frozen berries, a small amount of dried fruits, nuts, fresh fruits. Such dishes will be perfect in taste, nutritious and help to lose weight.
Eliminate oil. In dishes prepared with water and supplemented fresh berries, fruits, butter and that would be redundant. In dietary porridge, it reduces the efficiency of fiber.
Eat cereal in the morning and evening, but not before bed. The length of time before bedtime should be 4 hours so that you can have time to spend the received carbohydrates.
Eat grains regularly. According to nutritionists, it is necessary to consume cereals at least 3 times a week. It is possible and more. Diets have been developed for weekly and ten-day consumption of cereal dishes.
Drink water. To lose weight and increase the efficiency of fiber in the intestines, it is necessary to saturate the body with water. Drink it often, little by little. Drink more than two liters during the day.

Not all cereals are the same. One of the "empty" cereals is semolina. It is made from processed wheat, so there is no fiber left in it.

The geographical principle of product selection is also important. The fact is that the ability to break down carbohydrates depends on the characteristics of enzymes in the body. They are laid down genetically. If your parents and older relatives have never eaten wild rice or corn, these healthy cereals can play with you. bad joke". Your body simply will not be able to digest them, which will cause problems with the work of the digestive tract.

Recipes

Let's learn how to cook the right cereals for weight loss from millet, barley groats, oatmeal, buckwheat and lentils.

Millet porridge . Scald a glass of cereal with boiling water, pour three glasses cold water. Simmer over low heat for 15 minutes. Drizzle with honey before serving.
Barley porridge . Pour a glass of cereal into boiling water (3 cups), boil for 25 minutes. Serve with fresh fruit.
Oatmeal . Pour a glass of coarse flakes with boiling water at the rate of 1:2. Leave covered for 30 minutes. Before use, add fresh or frozen berries.
Buckwheat . Pour a glass of cereal in the evening with two glasses of cold water. Eat in the morning with honey, nuts.
Lentil porridge. Pour a glass of lentils with five glasses of cold water, boil for 20 minutes. Serve with vegetable oil.

The advantage of each recipe is the ease of preparation and the ability to change the tastes of dishes by adding other healthy ingredients.

Proper nutrition can be delicious. And low-calorie cereals will make it healthy foundation. With them, you can lose weight and improve the body, using the most affordable products.

Nowadays, everyone is accustomed to using different healthy food, which clogs the body, and almost forgot about cereals, and only gaining extra pounds and feeling bad feeling are starting to think. Some people doubt whether porridge will really help to lose weight and improve health. But, you should not doubt this, if you carefully remember, then in the old days our grandmothers tried to cook different cereals every day and talk about the beneficial properties. After all, it has long been observed what is the use of cereals and how much they help restore health and prolong youth. Even the most famous artists and actresses have resorted to eating diet cereals many times in order to lose weight and look young and beautiful. The benefits of cereals are enormous, because they charge the body with energy and strength. That is why nutritionists recommend eating different cereals that will supply the body with useful substances.

The most useful cereals

To lose weight, you need to eat low-calorie cereals that will moderate your appetite and give you a feeling of fullness. Oatmeal, buckwheat, rice, millet, wheat and barley porridge are considered superior in usefulness and low calorie content.

Oatmeal

Eating oatmeal will help the body gain useful material, carbohydrates. If you eat it in the morning, then it is able to charge a person with energy and vigor. It can be cooked both on purified water and on skimmed milk.

Buckwheat

Buckwheat has huge amount nutrients, vitamins, and also it contains a lot of iron, manganese. Buckwheat is especially useful for those who suffer from anemia, diabetes and obesity.

Rice is the favorite food of the Japanese, who are considered to be long-lived and yet never suffer. overweight. This cereal is rich in starch, and also contains other useful substances. It has some fiber, so it is easy to digest and perfectly digested.

Pearl barley

Thanks to pearl barley, you can cleanse the intestines, and at the same time, the feeling of hunger will be removed. This porridge contains many minerals, vitamins, and especially group B.

Barley porridge

In order to rejuvenate your body and lose weight, you can eat every day barley porridge, which contains substances capable of removing toxins and saturating with all the right substances. In addition, using such porridge, you can not be afraid to get sick. serious illnesses. And besides this, it helps to slow down all sorts of neoplasms and has a rejuvenating property.

Corn porridge

We must not forget about the very useful corn porridge, which will replenish the body with iron, potassium, calcium. Due to the special properties of corn, the cells of the body are rejuvenated and prevent the growth of neoplasms and tumors.

Millet

Millet groats contain a lot of potassium, phosphorus. By using it often, you can improve your eyesight, lose weight perfectly and strengthen the nervous system.

Diet cereals for weight loss: recipes

A variety of diet cereals for weight loss and recipes are many, but you can choose the ones that are more suitable. All of them should be cooked in water, or in skim milk, and then if you want, then add fruit or honey.
We will choose the best 10 recipes for weight loss cereals. Everyone can try everything or their choice.

1. Buckwheat porridge with cucumber and steamed zucchini

Pour a glass of buckwheat into 1.5 liters of boiled water and cook for some time on high heat and 11 minutes on low. Remove from heat and let steep for 14 minutes. Finely chop into warm porridge fresh cucumber and steamed zucchini. You can add some olive oil.

2. Oatmeal with apples and peaches

We take three times more water than cereal. Bring it to a boil, pour in the flakes and cook for a short time over high heat and 6 minutes on a low one under the lid. Finely chop the cooled porridge green apple and peach pulp.

3. Rice porridge with the addition tomato juice and fresh spinach

Rice is lowered into water brought to a boil, and cooked under a tightly closed lid, because it is steam that cooks. First, cook for several minutes on high heat, and then 6 minutes on medium and 8 minutes on quiet. We set aside the porridge and let it stand, after a while we add a little tomato juice and finely chopped spinach.

4. Corn porridge with basil, zucchini, tomato and various greens

It must be cooked in a cauldron, for a richer taste. Pour water and bring to a boil, then pour corn grits. Close the lid and cook on low heat for 28 minutes. After the allotted time for cooking, we set it aside and let it brew, and then we cut strips of basil, various greens, tomatoes and steamed zucchini as a side dish.

5. Diet buckwheat in milk with the addition of May honey and ground cinnamon

Pour half a saucepan of milk and when it boils, pour a glass of buckwheat. Cook over medium heat for 13 minutes. Set aside and let cool, and then add a few tablespoons of May honey and a little ground cinnamon.

6. Milk millet porridge with pumpkin, dried fruits and mint leaf

Well-washed millet groats are thrown into boiling milk and boiled for a while, then pumpkin pulp is added. After 11 minutes, you can add dried fruits and boil a little. In a slightly cooled porridge, add a leaf of mint, buckwheat honey, this is for sweetness, good taste and smell.

7. Saturated barley porridge with pieces of carrots, beets and green onions

Before you start cooking, the cereals should be washed well and kept in water for some time to swell. After a few hours, prepare the porridge and cook for 38 minutes. Pour chopped, pre-boiled carrots and beets into the finished mass. And then we'll fix it green onions and you can add corn oil.

8. Fruit rice porridge

Cook rice in water for 22 minutes, and then set aside and add pieces of grapefruit pulp, strawberries and raspberries. Mix everything well and you can eat.

9. Cabbage-barley porridge

We collect water and put on fire, finely chop the cabbage and throw it into the pan. After a few minutes, we fall asleep barley groats and cook for up to 54 minutes so that the water evaporates. Pour a little lemon juice into the prepared porridge.

10. Oatmeal with grapefruit juice

Let's take an equal amount of water and grapefruit juice, add oatmeal and cook for a short time. When the porridge is ready, add raspberries and apricot pulp to it. The porridge is tasty and healthy.

Each of the cereals has its own unique, nutritious and health properties thanks to which every woman will look young and beautiful. And it also helps to lose weight perfectly and remove unnecessary toxins from the body that are harmful to the body.

It is high time to dispel the myth that cereals are weight-gaining dishes, as they are extremely satisfying and contain a very high number of calories. There are many recipes for weight loss cereals - delicious and. The main thing is not to use oil when cooking them, fat milk(or cream) and sugar. Refuse, take two percent milk, and instead of sugar, a sweetener. And then you can cook a healthy porridge for weight loss, which will completely replace you full breakfast or dinner.

What are diet cereals for weight loss

Cereal porridge with dried fruits on the water.

In order to prepare this kazhu for weight loss, you will need the following ingredients:

Buckwheat - 2 tbsp. l. Oatmeal - 2 tbsp. l. Barley grits- 2 tbsp. l. Millet - 2 tbsp. l. Dried fruits (dried apricots, prunes, raisins) - 50g. Salt and sweetener - to taste.

Cooking method:

1. Pour cereals into the pan, cook over low heat for 20 minutes.

2. Wash dried fruits, pour hot water let it brew for 10-15 minutes.

3. Remove dried fruits from the water and cut into small pieces.

4. Add salt, sugar and dried fruits to the porridge.

5. Cook for another 5 minutes and remove from heat. When serving, you can add honey.

Porridge "Four cereals".

Porridge "four cereals" - one of the best cereals for weight loss, as it contains not one, but four useful cereals.

Ingredients:

Oatmeal - 2 tbsp. l. Buckwheat - 2 tbsp. l. Manka - 2 tbsp. l. Rice - 2 tbsp. l. Milk with a fat content of 2% - 250 ml. Salt and sweetener - to taste.

Cooking method:

1. Pour oatmeal, buckwheat, semolina and rice into boiling water, add milk, salt and sugar.

2. Cook porridge until tender for 20-25 minutes.

After cooking, cover the porridge with a lid and let it brew for an hour.

The best recipes for weight loss cereals

What other cereals are there for weight loss - tasty and low-calorie?

Millet porridge with pumpkin.

Ingredients:

Pumpkin - 500 g Carrots - 1 pc. Millet - 200 g (1 cup). Milk - 400 ml. Salt and sweetener - to taste.

Cooking method:

1. Peel the pumpkin, cut into large pieces.

2. Peel and grate the carrots on a coarse grater.

3. Pour milk into a saucepan, add pumpkin and carrots, salt and sugar to taste. Simmer over low heat for 15 minutes.

4. Rinse the millet, put it in a saucepan with milk and vegetables.

5. Cook porridge until millet is ready. The porridge must be stirred periodically.

When the millet is ready, remove the pan from the heat, cover with a lid and let stand.

Oatmeal with bran and flax seeds.

To prepare this diet porridge for weight loss, take:

Oatmeal - 4 tbsp. l. Milk - 200 ml. Wheat bran - 1 tbsp. l. Ground flax seed - 1 tbsp. l. Salt and sweetener - to taste.

Cooking method:

1. Pour milk into a saucepan, add 100 ml of water, salt and sugar, bring to a boil.

2. Put oatmeal and bran. Boil 57 minutes.

3. The consistency of porridge can be adjusted by adding water.

4. Add ground flax seeds and remove from heat.

The porridge needs to infuse for about 10 minutes.

What are the weight loss cereals that burn fat?

Nutritionists have long understood that dietary cereals make it possible to cope with extra pounds. These are products that can charge you with vigor. They give you the opportunity to get enough, so during the day you will not often snack.

Porridge for weight loss

Weight loss cereals that burn fat, just like flour products contain carbohydrates. But the pastries are rich harmful substances, and cereals are useful. In addition, the composition of cereals contains those micro- and macroelements necessary for the human body. But remember that eating only one type of dish for too long is not recommended.

The benefits of cereals for getting rid of excess weight obvious. These products enable you to:

stabilize the work of the intestine;
make the skin healthier;
normalize the processes of digestion;
prevent dangerous diseases gastrointestinal tract;
normalize the level of cholesterol in the blood or sugar in diabetes.

Thanks to these positive aspects some people have switched to a diet based on the use of some kind of cereal. But you need to understand which cereals will achieve the desired result.

The main list of cereals for weight loss

Various cereals for weight loss, the list of which you will find below, differ in individual properties and effects on the body. The following products are considered the most common and in demand:

buckwheat;
oatmeal;
millet groats;
pearl barley;
corn grits.

It is worth understanding the features of each type in more detail.

Buckwheat

This is the best cereal that will make it possible to cope with excess weight. If you are looking for what cereals you can eat while losing weight, then Special attention take this option. Buckwheat contains very special slow-acting carbohydrates that can saturate the body with valuable energy. Also, the components make it possible to restore the muscles of people who play sports. There is a lot of protein in buckwheat, which makes it possible to keep whole muscular system. Protein instantly satisfies the appetite and does not allow a person to eat a lot of sweets. Also characteristic of buckwheat:

positive effect on hemoglobin levels in the blood;
stabilization of the functioning of the nervous systems.

Oat groats

Oatmeal contains in its composition a lot of trace elements, as well as fiber. Your body will only benefit from:

the body is charged with energy, so it is best option for breakfast;
your well-being will improve significantly;
inflammation in the internal organs is excluded, since they will be protected by a special film.

millet groats

This is a product that will remove dangerous components from your body. The product makes the fat burning process faster. It also enables the body to resist various diseases. This is due to the fact that the composition of millet is rich in various trace elements.

Pearl barley

Such cereals for weight loss and fat removal are rightfully considered a hearty dish, because it allows you to cope with hunger even if you use its minimum portion. It has the following effects on the human body:

antioxidants make it possible to tidy up the condition of the skin and hair;
intestines are quickly cleared of stool which avoids constipation.

Corn grits

The product protects the internal organs of digestion from all kinds of purulent processes. The composition of cereals has all the necessary components that allow you to cope with excess weight in a short time period.

These are the most useful weight loss cereals that will allow you to lose weight. Add these cereals to your menu to enjoy their effective action.

What is the lowest calorie porridge for weight loss?

The lowest calorie cereal is rice

Experts have long told people which porridge is the lowest calorie for weight loss at home. This is rice that is familiar to everyone, which is part of various dishes.

This product contains minimal amount calories - 323 kcal per 100 g of product. For buckwheat, an indicator of 329 kcal is characteristic, and for millet groats - 334 kcal. As you can see, the difference is not very big, so you have the opportunity to focus on your taste preferences.

Rice is the most healthy porridge for weight loss, which has such an effect on the body:

the product makes it possible to stabilize the work of the digestive organs, as well as protect them from negative influences;
you can drink strong rice water in order to cope with diarrhea and indigestion;
this is the most dietary porridge, which is rich in B vitamins, which improve the condition of hair and nails;
there is a lot of potassium in rice, thanks to which it makes it possible to cleanse the joints;
there is practically no salt in the composition of the product, so you can lose weight much faster, eliminating the stagnation of fluid in the body.

As you can see, the lowest-calorie weight loss cereal can bring a lot of benefits to your body. That is why you should definitely add rice to your diet, as it will allow you to quickly achieve the desired result.

Is it possible to eat instant porridge while losing weight?

On the shelves in supermarkets and in small shops you can see oatmeal fast food, as well as other options for cereals. But is it possible to eat instant cereal while losing weight? The answer is unequivocal - such products should be abandoned.

Nutritionists say that the dish must be properly prepared. You must follow certain technologies in order for cereals to give effective result. If you just pour boiling water over the product, it will not be tasty enough. Also similar product will not allow you to feel better, because it does not contain useful components.

Useful cereals for weight loss women

Oatmeal is rich in fiber, as well as vitamins of almost all groups. Mineral elements - zinc, magnesium, phosphorus - are also necessary for your body. You can become the owner slim body without strict diets. However, you should not overeat, because high-calorie product can add extra pounds to you.

Among the useful cereals for weight loss for women, buckwheat can be distinguished. The product contains not only complex carbohydrates but also protein. A small portion will allow you to recharge your batteries and energy for the rest of the day. Buckwheat contains iron, which can increase hemoglobin in the blood.

Barley porridge also belongs to useful cereals for weight loss of women, which can be consumed regularly without harm to the figure. It makes it possible to stabilize metabolic processes, as well as prevent the deposition of fats. Barley porridge is best eaten for breakfast, as it gives a feeling of satiety throughout the day, which will save you from unplanned snacks.

A dish cooked from millet is a valuable option for losing weight women. A low-calorie product makes it possible to stabilize fat metabolism, as well as remove dangerous components from the human body. This improves blood circulation, so useful trace elements will enter all systems of internal organs.

Millet resembles wheat groats in its main characteristics. The product removes hazardous components from the human body. It also starts burning fat. Millet contains all trace elements useful for humans. You can eat millet porridge to cope with five extra pounds in short span time. Be sure to include this cereal in your diet so that the figure becomes perfect.

These are the most best products for weight loss at home. If you would like to become the owner slim figure be sure to include them in your menu. Cooking such cereals is very easy, because the process will not take you much time. The main thing is that you do not add seasonings, salt, sugar and other ingredients.

A diet in which all cereals for weight loss are collected

There are women who cannot go on a diet that has only one type of cereal on the menu. That is why experts have developed a diet for such representatives of the weaker sex. different types porridge.

Such a diet should last no more than 10 days. You need to change cereals daily so that the body receives the maximum valuable trace elements and nutrients.

diet days	Feeding method
First	Eat oatmeal, which is prepared without the addition of all kinds of seasonings.
Second	Eat rice groats cooked in the same way as described above.
Third	Add delicious buckwheat to your diet.
Fourth	Eat bright millet porridge yellow color, because it will saturate the body with many useful components.
Fifth	You can only eat barley porridge without seasonings.
Sixth	Eat porridge made from pearl barley.
Seventh	Eat millet porridge.
Eighth	You can start eating oatmeal again.
Ninth	Switch back to rice cereal.
Tenth	Eat buckwheat porridge throughout the day.

If you want the result of a diet in which all cereals for weight loss are collected to be fixed on for a long time, stick simple rules after this meal. For a month, do not eat fatty and spicy foods. Also, do not overeat, smoke or drink alcohol.

Pay close attention to your diet, eliminating everything from it harmful products. Remember that fried, smoked, oversalted and too sweet food is harmful to your body. It accumulates toxins that interfere internal organs function stably.

The right way out of the porridge diet

When the diet is over, you need to gradually get out of it so that the body does not get stressed. It is necessary to gradually introduce those products that were not in the above menu. But remember that you should start with their small portions, gradually increasing the number of products:

vegetable soups, hard-boiled or soft-boiled eggs;
boiled chicken meat, kefir with minimum percentage fat content;
homemade cottage cheese, fresh fruit;
hard cheese, slightly dried bread.

If you do everything gradually and carefully, you can return to your usual diet again. Your body will receive enough trace elements and vitamins for the stable operation of all organ systems.

The main contraindications to diets on cereals

There are very few contraindications for such a diet, but you need to carefully read them. You should abandon this diet if you suffer from the following problems:

the presence of problems with the digestive system;
if you are pregnant or breastfeeding, you cannot follow such a diet;
give up cereals if you have been diagnosed with diabetes;
people with various diseases kidneys, which are regularly aggravated, should also refuse such nutrition;
it is forbidden to diet if you have problems with the functioning of the heart.

If you take into account the state of your health, then cereals will only benefit your body. You can consult with a specialist before embarking on such a diet so that it allows you to improve your health.

Various cereals for weight loss will allow you to cope with extra pounds without much difficulty. The main thing is that you stick to such a diet without making yourself indulgent. Only in this case you will have the opportunity to become the owner of an ideal figure.

Video: What cereals help to lose weight

Take care of your health and be beautiful!