Food allergy causes. How food allergies manifest in adults: symptoms and treatment, causes of an acute reaction, and a list of food allergens

In everyday life, many people face such a problem as a food allergy, which is an incorrect immune response to intake. various substances. Proteins usually act as allergens. Cells of the immune system react to their intake, against the background of which there are various symptoms: rash, dyspeptic disorders. In severe cases, anaphylactic shock is possible. What foods most often cause an allergic reaction and what should be done in this situation?

Features of food allergies

Food allergies are common in adults and children. As a rule, it manifests itself in childhood. According to statistics, from 6 to 8% of babies infancy suffer from this disease. The prevalence of food allergies in adolescents is 2-4%. An interesting fact is that in early childhood, the most common allergy is to milk and dairy products, egg white. At an older age, cross-allergies can form. The reaction to food in children in the form of a rash is shown in the photo. In the vast majority of cases, allergic reactions to food come and go within minutes or hours.

Distinguish true and pseudo-allergy. The first is much less common. Its peculiarity is that in response to the ingestion of an allergen, the production of specific antibodies (class E immunoglobulins) and the activation of mast cells occur. These cells synthesize special substances. signs of true and false allergy may be similar, but the mechanism of their occurrence is different. True allergies most often affect children whose parents have a burdened allergic history.

Varieties of allergens

Currently, there are many products that provoke allergic reactions. The most common food allergens are strawberries, peanuts, chocolate, milk and dairy products, fish, egg white, citrus fruits, apples, pineapples, cereals. It is important to remember that protein-rich foods are the most dangerous. It is proteins that cause allergic reactions. It has been established that fats, carbohydrates and vitamins cannot act as allergens. Intolerance to these components may be due to enzymatic deficiency.
It is also forbidden to use xenobiotics in food (spices, pepper, dyes, preservative additives, etc.)

The most common allergy is egg protein. This product contains ovomucoids and ovalbumins. As for the egg yolk, it is less dangerous. In childhood, a rash or other type of allergic reaction often provokes the intake of milk. As for cereals, wheat and rye are strong allergens. Distinguish weak, strong allergens and allergens of medium strength. Peaches, currants, potatoes, corn, peas, rabbit meat, and pork have an average allergenic activity. Skin allergies can occur not on the products themselves, but on various preservatives and spices.

Types of allergic reactions

You need to know not only the causes, but also the signs of an allergic reaction to food. With the development of a delayed-type reaction, symptoms occur several minutes after contact with the allergen. In the process of chewing food, the following symptoms may occur: swelling of the lips, tongue, throat. Possible rash on the face. The reaction in the form of swelling of the lips is shown in the photo below. In the process of digestion of products, symptoms of dysfunction of the gastrointestinal tract can be observed: nausea, vomiting, abdominal pain, stool disorders such as diarrhea. Gastrointestinal manifestations most often develop in the first 4-6 hours after eating.
swelling of the lips caused by food allergies

How does an allergy manifest itself on human skin? Most often, a rash (exanthema) appears. The rash gradually resolves with diet and antihistamines. Often eczema develops, red spots appear. In some people, allergies are manifested by itching in various parts of the body. Symptoms of an allergic reaction may not occur immediately, but after a few days. Such a reaction is called delayed. Most often, it manifests itself in the form of asthma, hives or eczema. With food allergies, symptoms may indicate the development of anaphylactic shock. This is the most dangerous condition that threatens human life. Shock is manifested by a drop in pressure, sweating, and respiratory failure. Rashes often appear with shock. Quincke's edema can lead to shock. At the same time, breathing is sharply difficult due to pronounced edema of the larynx. What a food allergy looks like in the form of Quincke's edema is shown in the photo below. Food allergy in the form of angioedema

Allergy in newborns and older children manifests itself in the form of urticaria, dermatitis, impaired function of the small and large intestine, Quincke's edema. Young children are characterized by Gainer's syndrome, characterized by cough, shortness of breath and the appearance of wheezing. Such an allergic reaction develops on cow's milk. In adults and children, a condition such as eosinophilic esophagitis occurs. Its main signs are pain, vomiting, nausea, burning behind the sternum. The respiratory tract may also be involved in the allergic process. Most often, bronchial asthma develops, catarrhal phenomena (rhinorrhea) are observed, signs of allergic rhinitis appear.

Allergy to various foods

You need to know not only what a food allergic reaction looks like, but also what are the features of its manifestation on different products. Approximately 1.5% of adults are allergic to milk and dairy products. In this situation, in order to prevent an allergic reaction, it is required to abandon the use of milk and products in which it is included (cheese, cottage cheese, pasta, butter, sour cream). It is important that beef has similar properties. Many confectionery made with milk. They also cannot be used.

A common allergen is cereal proteins. This group includes rye, barley, rice, oats, wheat, corn. Bakery products are made from cereals, so people with such an allergy should not eat bread. From the diet it is required to exclude pancakes, pastries. The above cereals can be replaced with buckwheat, peas. The most severe allergic reactions are caused by a product such as peanuts. Every year, the number of people who are allergic to peanuts is increasing. An interesting fact is that roasted peanuts show their allergenic properties to a greater extent. The same goes for dried peanuts.

Some people are allergic to fish. Fish protein is a strong allergen. Fish contains an allergen called parvalbumin, which is unique in that it does not lose its allergenic properties during cooking. Sometimes allergies can form when inhaling fumes during cooking. Very often a cross-reaction develops. In this case, allergies also occur to other seafood: caviar, lobsters, lobsters, shrimp, crabs, oysters, mussels, scallops. It is known that seafood is an indispensable source of iodine. If you are allergic to seafood, you should enrich your diet with other foods containing this element.

cross reaction

Often in adults and children there is a cross-reaction. A similar condition occurs if the antigens of different products have similar properties. A pollen allergy can further provoke a reaction to certain foods (fruits and vegetables). In this situation, a perioral allergy is formed. Allergens from animal products are few and rarely cause cross-reactions. Very often this type of allergic reaction occurs on fish and other seafood. There are cases of cross-reaction to egg white, soy and peanuts.

Allergy diagnostics

An allergy is not difficult to recognize - it is difficult to determine the product to which it occurs. Diagnosis involves a thorough survey and allergy tests. Organized allergic skin test. It is carried out as follows: the alleged allergen is placed on the skin in the back or forearm. Scarification is carried out, after which the reaction of the body is evaluated. If redness, rash, swelling or other signs are observed at the site of skin contact with the allergen, this indicates an allergic reaction.

A skin test is performed only in case of minor reactions. If a person has a history of more serious allergic reactions in the form of anaphylactic shock, then such a test is not used. It is also contraindicated in severe eczema. An indirect method for diagnosing allergies is a blood test (enzymatic immunoassay). By strict indications provocative tests may be performed. A possible allergen in this situation can be injected into the nasal cavity or under the tongue.

Of great importance is differential diagnosis. Symptoms similar to allergies can occur when products are contaminated with various microorganisms, contaminated with chemicals (pesticides, heavy metals). If a person is concerned about the state of the digestive tract, then in this situation it is necessary to exclude food poisoning. Signs similar to allergies can be triggered by histamine ingestion of the product.

Milk allergy is easily confused with lactose intolerance.

In some cases, food intolerance may be due to psychological factors.

Treatment and prevention

With food allergies, treatment involves the exclusion from the diet of foods with allergenic properties, the use of desensitizing agents. The latter are used to eliminate the symptoms of an allergic reaction (rash, redness). For this purpose, apply antihistamines. They are inappropriate to use in the development of anaphylactic shock. The main treatment is diet. When buying food, you need to pay attention to the composition. You need to eat at home. Visiting restaurants and cafes in this situation is not recommended.

As for children, their parents should be fully informed by the doctor. IN educational institutions special instructions should be available, useful in case of development of an allergy. If a child or adult has a food allergy in the form of an asthma attack, drugs that dilate the bronchi (bronchodilators) may be used. If anaphylactic shock develops, emergency help. In this situation, you need to call an ambulance. Thus, food allergies are common, which is why it is so important to monitor your diet and contact an allergist in a timely manner.

food allergy- an allergic response of the body to food, due to the reaction of food antigens with the corresponding antibodies, lymphocytes.

Sometimes eating food, which is supposed to give us strength, brings only pain. The body, due to circumstances, is not able to fully perceive the substances coming from the environment, in this case, along with food.

In humans, the development of food allergies is stated - intolerance to certain foods. Let's talk in more detail about the measures that prevent the occurrence, about the ways to counter the "food threat".

Causes of pathology

Heredity- a factor that provokes the appearance of an allergic reaction to the consumed products.

Availability hypersensitivity- Guarantees immediate response. Almost instantly, after using a “dangerous” product.

Sometimes the time interval for responding to a food allergen stretches for 10-12 hours, sometimes up to a day.

Given the above, changes should be made in the morning, so that it is possible to control the reaction of the child to the product used.

Possible food allergens:

• milk
• chocolate
• chicken eggs
• wheat
• beet
• nuts
• tomatoes
• oranges
• grenades
• strawberry
• raspberries
• chicken meat

A reaction to the food additives included in the composition is possible: preservatives, dyes. The list is extensive, all of them, to a large extent, contribute to the allergization of food. It is advisable to make every effort so that the diet consists of exclusively natural products.

GMOs can cause considerable harm, causing a significant blow to immunity. Altered foods are “unrecognizable” by liver and stomach enzymes. Refusing to perceive them, they do not digest such food, which provokes the allergization of the body.

Similar problems created by modified products are "fixed" at the gene level, and violations are inherited.

Food allergy symptoms

By itself, an allergic response to the food taken is not the cause of an independent pathological condition. However, it accompanies allergic diseases:

• laryngeal edema
• hives
• shortness of breath
• dyspnea
• fainting

Anaphylactic shock- a life-threatening complication, in order to avoid which, an allergic person must not forget to take the necessary medications before going outside.

You should have a card (passport) of an allergic patient, a mini-first aid kit for primary care.

Such measures will contribute to the correct diagnosis, early assistance in emergency situations.

Within a couple of minutes, after contact with an allergenic product, the symptomatic picture described above can appear.

However, the list of features is not limited to this.

It will take 2-3 hours, and the patient will be disturbed by other negative symptoms, expressed by the following manifestations:

• diarrhea
• stomach ache

With an allergy to food, the skin gets “damaged”, becoming dry, rough. Probably the appearance of a rash, the occurrence of itching. The result of these manifestations is the presence allergic vasculitis, diathesis. In addition, with an allergic reaction to food, manifestations of a respiratory nature are possible, in the form of conjunctivitis, a runny nose.

Often, the patient is diagnosed with sensitivity to a group of similar products, for example, berries, citrus fruits.

The stomach and intestines are the first to protest. It is expressed by intestinal disorders, vomiting. List of possible accompanying signs:

• rashes in the form of blisters
• skin redness
• asthma attacks
• edematous manifestations
• headache

Disorder of the stool, nausea -. The question is how to distinguish pathological condition from food allergies. The answer is the main parameter, this is the time interval. In case of poisoning, the desire of the body to remove the “negative product” as soon as possible, reducing toxic effect on the gastric mucosa, is expressed by transient manifestations of the above symptoms.

An allergic reaction to food can manifest itself with a time delay from half an hour to a day. In addition, the “bells” from allergies are accompanied by skin problems.

Sometimes, allergies appear immediately after eating an allergenic product. For example, if the allergen is nuts, then diarrhea, vomiting, occur after a couple of minutes. Many people ignore going to the doctor in such situations, which is a mistake, especially with recurring symptoms. Ultimately, such negligence can create prerequisites for the development of anaphylactic shock.

People who have problems with the gastrointestinal tract (gastritis, pancreatitis, cholecystitis,) are prone to food allergies.

How to deal with the problem

If you do not timely ascertain the presence of an allergy, having begun to treat such manifestations in a qualified manner, then negligence of this kind threatens the body with serious consequences. Allergic dermatitis will appear in all its glory. Scroll allergenic products will grow.

A few years later, to food, add animal hair, cosmetics.

The respiratory organs will be at risk, the likelihood of asthma is high.

In case of acute allergic manifestations, the stomach and intestines are washed. The main task is to carry out "neutralization", with further removal dangerous allergen.

To reduce the level of intoxication, sorbents (lactofiltrum, enterosgel), antihistamines are present in medical prescriptions. Among these anti-allergic drugs, which practically do not have side effects, include claritin, kestin. Reception coursework, according to the appointments of an allergist.

If you suspect an intolerance to a particular product, you should visit allergist. Only a doctor, carefully analyzing Current state the patient will be able to diagnose the presence of allergies.

The list of therapeutic measures implies taking skin tests, acceptance of the necessary medicines(vascular tonic, cardiac, pain-relieving), laboratory research, provocative tests.

Having identified the culprit, the idealized option would be to exclude this product from the diet. If it is not possible to state an allergenic product, then all products that are prone to increased allergenic effects fall under suspicion.

A specific hyposensitization is carried out - a procedure based on the appointment of an intolerable product to the patient, in gradually increasing portions. The functionality of the endocrine system is normalized, the metabolism is stabilized, which helps to reduce the sensitivity of the body.

The course duration of such therapy is several months.

In case of possible complications, the intervals between injections are increased, the dose of the allergen is reduced.

Depending on the symptoms present, antihistamine, antibacterial drugs are connected to the therapy.

Development mechanism reduced sensitivity organism to the allergen is extremely complex, so far, is under study. It is better not to carry out such testing on your own, only under the full control of an allergist.

Allergy sufferers should keep a diary. The state of health is meticulously recorded, the food taken, the sensations that arise, and the changes taking place in the body are described in detail.

Correctly selected diet, makes a positive contribution to the accurate diagnosis of the disease. With improvement in well-being after the exclusion of a suspicious product, the relationship between these events is stated. To cast aside doubts, provocation tests are used.

There is a method of blind provocation, when no one (the patient, the doctor) is aware of whether allergens are present among the products used. Thus, the effect of the psychological factor is neutralized.

Many, at the sight of an allergen product, knowing in advance about the possible negative consequences, experience negative emotions, chokes on them, vomiting occurs. The “secret” use of products minimizes such negative consequences.

At home, it is permissible to carry out skin tests, exclusively with natural products, only after a consultation conversation with an allergist. Having placed, for example, a drop of milk on the forearm, it is carried out using a short needle, gently scratching the skin through this product. , the appearance of puffiness, will indicate that the test for this product is positive, its further consumption is unacceptable.

However, I repeat once again, it is still better that such procedures be carried out by experienced specialized specialist. The main point of all diagnostic procedures is to exclude the “meetings” of the patient with a food allergen, to get rid of unnecessary diets.

Approved Products

Allowed in the diet:

• almost all types of cereals cooked on water, with the exception of semolina
• a large selection of vegetables (cabbage, potatoes)
• meat dishes (rabbit, beef)
• the list of fruits is limited (green apples, pears, plums)

In more detail, the diet is agreed with the allergist. Sometimes there are exceptions when there is intolerance to a “permitted” product. After conducting an examination, identifying a specific allergen, the doctor adjusts the diet.

Prohibited Products

• any red foods, such as tomatoes, beets, strawberries
• citrus
• chocolate
• nuts
• mushrooms
• seafood
• cow's milk
• meat, chicken eggs

It is worth paying attention to products that are not on the strict list of prohibited items, but their use is not recommended. The likelihood of an allergic response increases, the body's reaction to other, familiar foods can be provoked. So, you should refrain:

• avocado
• parsley
• bananas
• sauerkraut
• strong meat broth

• with intolerance to birch pollen, a similar response of the body is possible after eating apples
• when a mold fungus is recognized as an allergen, then kefir, kvass, products based on yeast dough are excluded from the diet
• in case of drug intolerance, remember that some manufacturers, in order to increase the shelf life, add antibiotics to the meat

Since the list of intolerable foods is extensive, there are plenty of diet options, but this is a topic for a separate article. We'll talk about it in the near future.

It is necessary to diagnose the presence of food allergies promptly, in a timely manner, so as not to give possible complications a chance for further development. An allergic predisposition will accompany the patient all his life, but the degree of its manifestation depends on the reliability of the person's immunity, current lifestyle, and compliance with the doctor's recommendations.

Take an interest in health in time, goodbye.

In reality modern world danger lies in wait for us at every step. Every day we run the risk of getting some kind of disease in our companions. Allergy has become especially popular. It occurs in its various forms and manifestations. It is very difficult to deal with allergies to pollen, animals and insect stings. But it is even more difficult when it is caused by food. The patient has to carefully select his diet, because the slightest grain, and sometimes even the smell of a prohibited product, causes a terrible reaction in the body.

What is food allergy and its types

Food allergies occur as a reaction of the body to many foods, as a result of the production of histamines. This is an indicator of the increased sensitivity of the body to products that interact with immune system. Such failures in the system can manifest themselves in adulthood as well as from the first days of life. This is enough serious illness, which requires emergency treatment and compliance strict diet. After all, food allergies, if not addressed to the doctor in a timely manner, can lead to complications and chronic diseases of the gastrointestinal tract.

Food allergies are classified into severe and hidden form. The first type is characterized by the manifestation allergic reactions immediately after eating the allergen. And the second is distinguished by its dynamism, cumulative nature. Often this form of the disease is expressed after a certain amount of accumulated allergens with their excessive use. Not infrequently, this leads to chronic diseases, because the symptoms on initial stage not noticeable.

The latent type of allergy is divided into the following groups:

• Spasmodic: symptoms appear even on hypoallergenic foods.
• Temperature: symptoms are observed even with minimal decline body temperature.
• Year-round: symptoms persist throughout the day.
• Concomitant: the body reacts not only to the use of products, but also to their smells.

The first signs of an allergy

The symptoms of allergies are quite diverse in nature and location. As a rule, food allergies in adults begin to manifest themselves in the form of an itchy mouth and a rash on the surface of the body. Often patients complain of numbness of the tongue, which can lead to suffocation. A common symptom is rhinitis. In connection with this, all taste buds are blocked and all colors from eating are lost. All this refers to the first signs. The patient then exhibits the following symptoms:

As a rule, vomiting occurs within a few minutes after ingestion of the allergen. But sometimes there is incubation period in a few hours. A common symptom in adults is loose stools. Having identified all these signs in yourself, you should not delay going to the doctor.

What are the causes of allergies?

The main reason is the factor of heredity. Any predisposition to the disease can be passed from mother to child. Incorrect bowel function, violations of its functioning lead to the manifestation of allergic reactions. Frequent intoxication of the body with harmful substances (alcohol, smoking) can provoke a disease, as the protective reaction of the immune system is significantly reduced.

But, nevertheless, the main "culprit" is our diet. Especially the abuse of certain products. We invite you to take a look at the following:

It is their use that causes the reaction of the body. This is a list of so-called highly allergenic foods. This includes red berries and fruits, carrots, citrus fruits, smoked meats, fatty meats, coffee and mushrooms. The patient is forbidden to eat such food. The average degree of allergy includes potatoes, corn, rice, pork, peas and buckwheat. Their use should be in very small quantities and with constant surveillance body reactions. But such as zucchini, cabbage, plums, gooseberries, currants, lamb, rabbit, turkey, apples (green), banana have a low rate.

Often there are manifestations of the disease on a variety of nutritional supplements. The reason may be our chaotic lifestyle, in which we do not find time and place for a normal lunch. Irregular meals, overeating or eating fast foods disrupt the secretion of the stomach. All this leads to gastritis and stomach ulcers.

How to treat food allergies?

Before starting therapy, you need to install the allergen product. The doctor can help with this, through skin tests and other tests. After identifying the first signs in yourself, be sure to follow a strict hypoallergenic diet during the treatment period, and for the first time after it. Doctors prefer the use of antihistamines and corticosteroids.

Immunotherapy has become popular. Allergists inject a small diluted amount of the allergen subcutaneously. Thus, immunity is increased, and antibodies are produced in the body. The disadvantage can be called its rather long period of time before full recovery. Typically, this takes two to three years. But the effect will pleasantly surprise you. Also, some inconvenience is caused by the forced frequent stay in the hospital - 4 times a week, injections are carried out only within the walls of the hospital and only by a doctor.

traditional medicine

Among antihistamines, allergists give Special attention Loratadin. It is the most effective, does not affect the functioning of the liver and nervous system, so it can be safely used in the treatment of food allergies. Removes the first signs of the disease: rhinitis, dermatitis. Also worth noting is Desloratadine. The drug belongs to the third generation, does not possess sedative effect, therefore, it is allowed for patients engaged in any type of activity. Facilitates the life of the patient, removing all external and internal manifestations food allergies in adults. At observance of the specified dosage, does not cause any adverse reactions. We suggest that you familiarize yourself with other effective drugs:

As for corticosteroids, these are hormone-based drugs that eliminate local manifestations of the disease. These drugs include nasal and eye drops, gels, creams and ointments. Among the ointments that effectively relieve the manifestations of urticaria and even Quincke's edema, the following are distinguished:

• Lorinden;
• Fluorocort;
• Flucinar;
• Celestoderm.

Due to their hormonal basis some of them, long-term use is prohibited - a maximum of five days. Not hormonal ointments and gels have a fairly light texture, penetrate the skin well and do not leave marks on clothes. All of them have a cooling effect, which relieves itching and burning of the skin well. Non-hormonal harmless drugs include Fenistil, Bepanten, Panthenol, Gistan.

If you suffer from rhinitis, it will not be superfluous to take drops and sprays. Like any other medicines, they are hormonal, antihistamines, nasal rinses (moisturizers), vasoconstrictors. Their choice depends on the criticality of the patient's condition. So, with an advanced case, hormonal and vasoconstrictor can be prescribed. From the first minutes they make it easier for the patient to breathe, they are used in emergency situations. With their prolonged use, the nasal mucosa becomes addictive and the situation is not solved, but only aggravated. Therefore, with mild manifestations, it will be appropriate to use antihistamine drops and sprays. These include:

• Fenistil;
• Allergodil;
• Kromoheksal;
• Zyrtec;
• Levocabastin.

by the most the right choice There will be nasal rinses. They only contain sea salt and water. These components contribute to the rapid renewal of the nasal mucosa and the removal of sputum. The preparations create an enveloping film on the mucous membrane, which prevents the contact of allergens with it. Significantly strengthen local immunity. These include Humer, Aqua Maris, Aqualor, No-sol and others.

Folk methods

Often, in the treatment of a disease such as food allergies in adults, populists use various herbal preparations. For the first of the recipes, you will need licorice root, burdock and dandelion. Also need fennel leaves. Mix all these components in equal amounts and pour into a thermos, pouring 0.5 liters of boiling water. Leave the decoction overnight, and in the morning strain and take half a glass before each meal.

The next recipe is to brew a mixture of wormwood, alder and plantain. The collection is poured in a glass hot water, bring to a boil and cook for five minutes. Let it brew for an hour, and then drink a sip several times a day for half an hour before meals. I would like to mention healing properties turns. This herb should be brewed like a simple tea, insisting for 10 minutes. Drink this drink several times a day. It will not be superfluous to take baths with such a decoction. They will help relieve hives and itching of the skin.

With food allergies, lemon balm, valerian root and hops are effective. A spoonful of these ingredients is poured with a glass of boiling water, and after insisting, it is drunk throughout the day. Use the shell of boiled eggs to relieve the symptoms of the disease. It needs to be ground into a powder. Use it three times a day for a quarter teaspoon. Prepare an infusion of strawberry leaves and take it regularly. It will help normalize the digestive tract and remove all toxins from the body.

Diet

With such a disease, it is important to follow the right diet and give up many foods, not only during the period of exacerbation, but also during remission. Eliminate highly allergenic foods from your diet. The following list is subject to restriction in use:

To compensate for the balance of vitamins and minerals in the body, you need to saturate your diet with foods such as buckwheat, oatmeal, white cabbage, broccoli, zucchini. It is very useful to eat green apples. Often when complex treatment vitamins are prescribed. This is all general rules which are subject to any type of allergy. Now I would like to dwell more specifically on each of them. Consider the most common:

By carefully reading all these data, you can protect yourself from the manifestation of food allergies. It is also worth studying in detail the composition of all the products you use. We recommend keeping a food diary. The exact time of each meal, the amount of food, the symptoms after eating them, and the alleged allergen are entered into it. You need to keep such a diary for at least two months. This will help both you and the doctor to identify the cause of the disease and begin immediate treatment. An important condition is to make entries daily, without gaps. It looks something like this:

Already from this, approximately, which product can provoke allergy symptoms. For a while, you will have to give it up for a while and see a doctor. When dieting, it is important to follow fractional nutrition in small portions.

Healthy and delicious recipes for food allergies

With revealing this disease, patients come to a standstill: what dishes to cook now? Do not despair, because there are many recipes for healthy food. Let's take a look at some of them:

Menu for seafood allergies

You can make an excellent beef roulade. To do this, take 200 grams of beef and beat it well. chop 100 grams chicken fillet and put it on the beef. Grate 100 grams of walnut, add 2 tablespoons of olive oil and salt to taste. This meat is wrapped in a roll, tied with a thread and immersed in the oven on a baking sheet with melted butter.

Eggplants with garlic are suitable as an appetizer. Two eggplants are cut into layers and baked in the oven. After the formation of a golden crust, take them out and pour a small amount cold water. Then grind in a blender and mix with the following ingredients: minced garlic, walnut, olive oil, lemon juice and salt. Such a mass can be filled with tartlets.

Dishes for milk allergy

With such a disease, it is allowed to eat mushrooms to compensate for the lack of vitamins. You can use them as a snack. To do this, take 500 grams of champignons and separate the caps. Cut the legs very finely and mix with soy cheese or Tofu cheese. Add a couple of tablespoons of soy yogurt, herbs and salt to taste to this mixture. Hats are stuffed with such a mass and laid out on a baking sheet. Dip in the oven and bake for 20 minutes.

Good to start your morning with vitamin salad from carrots and apples. To do this, grate these ingredients on a medium grater. Add sugar to taste. You can season with unflavored soy yogurt.

All allergists and nutritionists insist that liquid meals must be included in the daily diet. We recommend that you prepare chicken soup. Take chicken breast, cut it into small cubes and immerse in boiling water (2 l). Salt to taste. After boiling the meat, skip it in a meat grinder and strain the broth. Mix 2 tablespoons of soy flour with butter and pour into the broth, boiling it all for half an hour. Immerse the meat in the broth, whisk egg yolks with cream and after boiling, remove from the stove. Before eating the soup, decorate it with herbs.

An appetizer of squid and carrots will decorate any table. 300 grams of squid boiled and finely chopped. A few small boiled carrots are grated on a coarse grater and mixed with grated two apples. After mixing these ingredients, add a pinch of cumin, herbs, soy mayonnaise and salt.

Prevention

For preventive purposes, it is very important to avoid the smells of allergenic products. If only one of the family members suffers from a disease, allocate a separate set of dishes (frying pan, pots) for him so that even vapors of harmful food do not get into hypoallergenic menu. Try not to overeat or eat two to three hours before bed. It is very important to maintain a healthy lifestyle - to engage in any kind of sport. This will help strengthen the immune system. Best Option, in this case, there will be swimming lessons.

Eat fruits and vegetables only during their ripening season (cucumbers only in summer, not in winter). It is important not to provoke the appearance of another type of allergy. Clean the room regularly, avoid dust, communication with animals. Keep track of food expiration dates. In no case should there be old or moldy food in the refrigerator. Buy and cook only as much as you can eat at a time or in one day. Household mold should also be avoided. To do this, regularly ventilate wet rooms (bathroom, kitchen).