Why do you always want salted fish. The main reasons for addiction to salt

Most often, cravings for salty occur due to a violation, but there may be other factors that affect taste preferences.

Why do you want salty ^

Many people completely give up salt while following any diet, because. this contributes to the rapid removal of excess fluid from the body, and its excess is the most common cause. However, the importance of sodium for humans should not be underestimated, because it is involved in many processes:

Optimizes the acid-base balance, due to which red blood cells deliver oxygen to the tissues in a normal amount;
Together with potassium, it promotes the penetration of glucose to membranes, which is very important for cell nutrition;
Participates in the transmission of nerve impulses along the fibers;
Improves the absorption of nutrients in the kidneys and small intestine;
Participates in the secretion of gastric juice, the work of the genital organs and the central nervous system.

Salt is a very important element in the human body, and when it is deficient, the following problems are observed:

The risk of developing diseases of the cardiovascular system increases;
The flow of impulses to the cerebral cortex worsens;
There is a possibility of dehydration;
There is a thickening of the blood;

Coordination and memory deteriorate, as well as the ability to perceive information;
Weaken muscles;
Worried.

Signs of sodium deficiency

The most common sign of a lack of salt in the body is dehydration and rapid weight loss due to the excretion of water, but other symptoms can be identified:

Deterioration of elasticity and dryness of the skin;
Tachycardia;
Nausea, loss of appetite;
muscle weakness;
Violations in the work of the central nervous system and kidneys.

In addition to the above reasons, cravings for salty foods can occur due to too high metabolism, urinary tract infections, thyroid disorders, as well as, and. To find out why you want salty, the reasons can be found through a blood test for trace elements, but you must first visit a doctor.

What salt is the most useful

Because of the potential dangers of eating table salt, many people have switched to sea salt, Himalayan pink, Celtic salt, or even salt, believing it to be a healthier alternative. Let's look at the main types of salt:

Salt

Undergoes a purification process to remove impurities and any other minerals other than sodium chloride.
Anti-caking agents are sometimes added to help absorb moisture, and iodine is often added to help prevent deficiency.

Sea salt

Produced by evaporation of sea water.
Like cooking, it mainly contains sodium chloride. It is also processed, like the cooked, processed small.
Sea usually contains various trace elements, such as potassium, and. However, due to ocean pollution, it may also contain trace amounts of heavy metals such as lead.
And it also contains microplastics - microscopic remains of plastic waste. The health implications of microplastics in food are not yet fully understood, but some researchers believe that the health risks, given the trace amount, are not too dangerous.

Pink Himalayan salt

It is a pink colored salt obtained from the salt mine of the Himalayas in Pakistan.
It is believed that the pink Himalayan salt collected from this mine was formed millions of years ago due to the evaporation of ancient reservoirs.
The salt is hand-extracted and minimally processed to produce an unrefined product that contains no additives and is considered more natural than table salt.
Himalayan salt can contain up to 84 different minerals and trace elements - it is these minerals, especially iron, that give it its characteristic pink color.
The composition ranges from common minerals such as potassium and calcium to lesser known micronutrients such as strontium and
However, the amount of minerals in pink Himalayan salt is very low, both useful and harmful, by the way (metals, for example).

Celtic salt

Actually, it's also sea salt. It has a grayish color, and it is mined in France.
Celtic salt offers not a large number of minerals and less sodium than ordinary table salt, or ordinary sea salt, or Himalayan salt. The manufacturer claims that it is 33% less than the table one.
There are also very few minerals there, so you should not count on them.
The Celtic Sea is also polluted with heavy metals such as cadmium and mercury.

So which salt should you choose? Yes, any, most importantly, do not abuse it.

I want salty: what is missing in the body ^

What the body lacks if you want salty

If a person constantly wants salty foods, this may indicate a lack of several trace elements:

Chloride: found in unrefined sea salt;
Fats: if you want herring, you can also eat oily fish, because. it contains fatty acids;
A lack of sodium salts is evidenced by a craving for olives and olives, which can also occur in violation of the thyroid gland.

What to do if you are drawn to salty

Usually, salty foods do not have nutritional value for the body, and some of them (chips, nuts, seeds) can provoke the development of gastrointestinal diseases. To prevent this from happening, instead of them, it is recommended to eat healthier foods containing sodium:

River and sea fish;
Meat and seafood;
Seeds and nuts (regular, unflavored);

Unrefined sea salt (it can be used instead of regular in the cooking process).

How to get rid of cravings for salt

It is worth noting that a special love for salty foods does not always indicate the presence of diseases: it can also occur against the background of an increase in physical activity. People involved in sports and sitting on note that, even if they previously liked sweets, after a while, thanks to nutrition, they become more indifferent to it, and in food they prefer salty and spicy foods.

If you are strongly drawn to pickles, tomatoes and any other similar food, and a person cannot overcome himself for a long time, this is a signal for a visit to the doctor. Several reasons why this problem may occur:

Intoxication;
Hyperfunction of the thyroid gland;
Diseases of the genitourinary system;
Indigestion.

In case of intoxication of the body, accompanied by a constant desire to eat something salty, you should immediately consult a doctor, because. food in this case will not improve the situation. Drink as much water as possible to make yourself feel better, and ginger tea helps to stimulate the digestive processes.

Conclusions: why you want salty food and how to deal with it ^

Food whims: what do they mean

In most cases, excessive cravings for salt occur due to stress, and then it is enough to eat a little of the desired food to satisfy your appetite. If this happens constantly, the problem may lie in various disorders, and then you should immediately consult a doctor and take blood tests, on the basis of which it will be possible to diagnose the problem or refute the presence of diseases.

Feedback from our readers

Inna, 29 years old:

“I can't explain why I sometimes crave salty, but it usually happens a couple of times a week after a busy day at work. I read somewhere that this is a disadvantage. But in my case, I think that this is a consequence of stress, I don’t see any other explanation. ”

Tatyana, 35 years old:

“I don’t see anything wrong with loving salty food. A couple of years ago I took tests, because. I thought that I had health problems, but everything is normal. I think that taste preferences depend not only on the body, but also on the psychological state of a person. For example, on the nerves, on the contrary, I want sweets.

Daria, 25 years old:

“During my pregnancy, I constantly wanted herring, I could eat it all day long. The results of the analyzes did not show any deviations, so such a love for salted fish at that time still remains a mystery to me.

Eastern horoscope for February

There are times when a person really wants something specific or just having a separate taste. It can be a desire for sour, sweet, salty, fatty, burnt - the list is endless. Usually, the desire for foods of a particular taste may indicate a lack of certain substances in the body or the paucity of food in taste.

Why do you want sour? This may depend on various factors, such as too much consumption of sugary foods, long-term consumption of neutral foods, or a sharply increased need for vitamin C (for example, with colds).

It's one thing when addiction appears for a short time and after receiving a certain dose of "sourness" disappears on its own. And it is quite another when the desire to eat sour foods persists for a long time and reaches the point of absurdity. In the first case, there is no reason for concern, in the second case, you should consult a doctor.

The desire to consume lemons and other citrus fruits in large quantities may indicate a lack of vitamin C, which is necessary for the functioning of many body systems and the formation of strong immunity.

Possible causes of acid deficiency

The desire for sour should not be ignored as a symptom that does not cause discomfort. This may be the physiological need of the body for certain substances or signal a serious pathology. In any case, with any change in the habitual perception of tastes or desires, the state of the body under the prism of a latent disease should be considered, which will prevent the development of serious health consequences in the future.

Diet

When an addiction to a certain taste appears, first of all, you should pay attention to your daily diet. The most common reason for craving sour is a lack of flavors or vitamins and minerals in the diet. This can be caused by a diet for the purpose of losing weight, when the body is "tormented" by endless hunger strikes and restrictions (for example, adherence to the same type of diet: chicken meat, vegetables or kefir). The appearance of taste preferences indicates a lack of a vitamin and requires a reaction from the person. The symptom is eliminated by normal nutrition.

Proper nutrition should not only contain foods that are healthy, but also be varied in terms of different tastes.

The second reason may be a commitment to healthy food, when a person follows the diet and limits salty, fatty, fried, smoked. This affects the general condition of the body well, but the taste buds feel the "depletion" of tastes. The problem is solved by a simple variety of everyday dishes, the addition of various foods and sauces that have a sour or spicy taste. The list of meals included in the diet can fully meet the requirements for a healthy diet or be considered "junk food" - a slight deviation in the choice of dishes does not hurt.

With an excess of indigestible food, the body requires sour to improve the digestion process, and “lightening” the diet will eliminate the desire for “sourness”.

Avitaminosis

Another reason is the lack or absence of vitamin C in food. You can talk about the development of beriberi if you want sour and additional symptoms are pronounced:

increased fatigue against the background of normal nutrition and while maintaining the usual load;
pallor of the skin;
frequent colds (more than 4 times a year);
change in sleep patterns (insomnia at night accompanied by daytime sleepiness);
fragility of blood vessels (expressed in the constant formation of small hemorrhages and "bruises" on the body);
increased bleeding (with injuries or causeless nosebleeds);
severe headache and joint pain;
myalgia (muscle pain).

Important. The most serious problem of nutritional failure is the development of beriberi. The impoverishment of the body by a certain group of vitamins (or the occurrence of general hypovitaminosis) leads to the development of various diseases.

Infectious diseases

The most common reason for wanting sour is a lack of vitamin C. An infectious disease accompanied by hyperthermia requires an increased content of ascorbic acid, which is necessary for the production of interferon.

To speed up the healing process, along with a complex of therapeutic measures and substances, it is required to take vitamin C in an increased dosage (for colds, up to 1000 ml per day for adults and up to 250 for children).

Vitamin C, which is part of most sour-tasting foods, is necessary for the formation of interferon, which resists viral infections.

When attacked by viruses, even without visible signs of a cold, the body may request sour, so necessary to fight the infection.

Diseases of the gastrointestinal tract

In pathological processes of the gastrointestinal tract (especially of an inflammatory nature), there is a violation of acidity. The body compensates for the lack of gastric juice production by consuming acidic foods. The most common disease, accompanied by a decrease in acidity, is gastritis and stomach ulcers. In addition to the pathologies of the stomach, cravings for sour can be observed in violation of the functioning of the liver and bile ducts.

craving sour during pregnancy

During pregnancy, many women want sour, which is considered the norm and does not require correction.

The need for acidic food during gestation occurs for the following reasons:

Nausea in the first half of pregnancy. Early pregnancy is accompanied by a decrease in enzyme activity, which is manifested by nausea and vomiting (toxicosis of the pregnant woman). Consumption of acidic foods stimulates the digestive tract and reduces negative symptoms.
Acidic foods enhance the absorption of calcium. The formation of the skeleton of the unborn child requires a large amount of this mineral, so eating acidic foods in the first half of pregnancy is an aid to the development of your baby.
Vitamin C is involved in the absorption of iron, which is necessary to maintain normal hemoglobin levels. In addition to helping in the absorption of iron, vitamin C is necessary to maintain the mother's immune system at a high level, and is also actively absorbed by the child in the process of forming connective tissue and the cardiovascular system. To meet the need for sour, it is recommended to use tomatoes, cherries, grapes, lemons, black currants, which will provide the body not only with ascorbic acid, but also with various vitamins and microelements.

Usually, the desire for a certain food product indicates a lack of a substance, for example, with calcium deficiency, there is a need for fermented milk.

Important. Pregnancy may be accompanied by an increase in the body's need for sour, sweet, bitter and other tastes, which is due to the body's protective regulation of the lack of any substances required for the normal well-being of a woman or for the full growth of a baby.

Desire for certain foods that taste sour

In addition to the desire to eat sour, the body may “request” a certain product from the general range that has this taste, which indicates a lack of certain nutrients or minerals. Let's take a closer look later.

Sour berries and fruits

Why do you want a lemon, black currant or cranberry. Usually the desire for these berries signals a lack of ascorbic acid and potassium. The intake of these substances is important for the full functioning of the cardiovascular system, digestive and immune systems. You can replace these products with ascorbic acid or a vitamin complex with a high content of vitamin C and potassium.

Dairy products

The body's need for milk, kefir, snowball and other milk-based products indicates an increased need for calcium. With a lack of calcium, osteoporosis develops - increased bone fragility. In addition to calcium, dairy products are rich in essential amino acids: tryptophan, leucine and lysine. They are necessary to maintain internal homeostasis. Also, fermented milk products are rich in prebiotics, which are necessary for the functioning of the intestines and the full absorption of food.

Sauerkraut

If you want sauerkraut for a long time, you should find out the reason. This may indicate a lack of vitamins (C, PP) and minerals necessary for the proper functioning of the intestine. The need for the substances contained in this product increases with severe emotional overstrain, prolonged stress or exhaustion of the nervous system.

Everyone knows that each person is unique, and therefore, taste preferences are individual. Agree that there are times when taste quirks literally “attack”. For example, all of a sudden you have an irresistible desire to eat something sweet or sour. And it is very difficult to fight against such a desire. So, in this article we will discuss a very interesting question: why do you want salty?

To begin with, you should turn to all readers - if you suddenly have such a desire, then this should be regarded as an alarming sign from the body. This all means that there is a strong lack of an important vital element in him.

Why does our body need salt?

Before we get down to the question of why you want salty, let's talk about the role that table salt plays in our lives. In what form it can be used, and in what form it is undesirable. Here we make a reservation - the increased need for this element is due to many factors. These include:

lack of vitamins in the body;
lack of minerals;
a habit that originates from childhood;
physiological deviation;
the initial stage of any disease, and so on.

All these cases should be considered separately; we can find a logical explanation for this desire in any of them. Why do people eat salt? How, for example, newborns do without it? Every body needs salt, only babies get it through their mother's milk. So they fully fill the need for this element. Sodium chloride, another name for salt, is able to ensure the proper functioning of our body systems. Let's find out in what vital processes this element is involved.

Let's start with the fact that it is a necessary participant in the water-salt exchange. If a person receives enough sodium chloride, then erythrocytes cope with their task - transporting oxygen to all human tissues and organs.

The second, but no less important point is the nutrition of body cells. As you know, in order for glucose and amino acids to freely penetrate cell membranes, the help of potassium and sodium is necessary. That is, the abundance of these elements in the body is the key to complete cellular nutrition.

We will not bypass the nervous system either. Salt is a companion of nerve endings. It helps to receive external information and transmit impulses along the fibers (nerve and muscle).

Salt helps the proper absorption of nutrients in the kidneys and small intestine. In addition, it is necessary for the secretion of gastric juice.

To summarize: sodium chloride is simply necessary for our body, it is involved in many vital processes. Affects the digestive and nervous systems. In addition, salt helps the normal functioning of the genitals. Sodium chloride is part of the bones, muscles, blood and interstitial fluid.

So why do you want salt? We will consider the reasons below.

Reasons for shortage

In this section you will find the answer to the question: why do you want salty? Many factors can be the reason. But before that, we suggest that you find out what the deficiency or excess of the element leads to.

We have already said that salt is important for our body, but its deficiency or excess is dangerous for human health. Lack of salt can lead to the following consequences:

A person can become stupid right in front of their eyes. This is due to the fact that nerve impulses stop flowing to the cerebral cortex.
Weakens the action of electrolytes. This leads to the fact that a person cannot remember even a small part of the information, is constantly in a bad mood, and the behavior in some situations is simply inadequate.
Constant lack of sleep, that is, a person can spend days on end in bed.
Weakness.
Coordination disorders.
Dehydration and thickening of the blood, which can be explained by the fact that water is simply lost.
Cardiovascular diseases.

But, fortunately, the desire to eat something salty does not always indicate the presence of any pathological problems. The reasons for this phenomenon include the following:

lack of vitamins or minerals;
taste preferences;
physiological abnormalities;
the initial stage of any disease;
hormonal disruptions (this also includes pregnancy and menstruation).

What does the desire to eat salted fish indicate?

In this section, we will briefly reveal the answer to the question: why do you want salted fish? If a person has a constant craving for it, then this indicates a lack of the following elements in the body:

potassium;
sodium;
chlorine.

Many people want to eat salted fish with a cold or when drinking alcohol. It occurs as a result of dehydration of the body. In addition, in case of chemical or biological poisoning, the body begins to need increased water metabolism, but it is salt that helps to retain fluid in the body.

Hormones are naughty

Many women ask themselves: why do you want salty foods during pregnancy, or why such a craving for salted foods during menstruation? You can find a logical explanation for this question - hormones are “naughty”.

As you know, hormonal changes are a difficult period in the body that can change taste preferences. So, pregnancy and the period of menstruation are the very moments of the restructuring of the hormonal background. We propose to discuss each case separately.

Pregnancy

So, why do pregnant women crave salty? Why are you so drawn to eat pickled cucumber, tomato or spicy sprat? It's simple, the hormonal background changes, and as a result we get a change in taste preferences. All food seems insipid to expectant mothers, and in addition, many suffer from toxicosis, loose stools, or frequent urination. With all this, the body loses a lot of fluid, and it is necessary to replenish it. And as mentioned earlier, salt helps retain fluid in the body. Bottom line: pregnant women want salty food because the body maintains a water-salt balance.

In addition to everything that has been said before, the development of a new life requires an increased intake of potassium, sodium and chlorine. This is due to the fact that the amount of blood and interstitial fluid increases significantly. Lack of salt can lead to fetal hypoxia. But do not rush to eat it with spoons from the pack, as this is very harmful. Fill in the gaps with fresh fruits and vegetables.

Lack of salt before menstruation

To the question - why do you want salt before menstruation or during them, you can give the following answer: hormonal changes and a lack of water-salt metabolism are observed in the body. If during ovulation the body did not receive enough potassium, chlorine and sodium, then it begins to sound the alarm, as this interferes with fertilization.

During menstruation, there may be dehydration of the body, in which case it also gives a signal, and the woman is drawn to eat something salty.

Increased sweating

Another reason for the lack of salt is the high ambient temperature. If it is summer or you work in a hot shop, then there is increased sweating, and as a result, a large loss of fluid from the body. Holidays in warm places are contraindicated for people suffering from a lack of salt, because such a holiday can turn into a disease.

Taste habits

Why do you want pickles? Why are you oversalting food? Maybe it's a matter of taste preference. People who have been accustomed to consuming large amounts of salt since childhood develop such a habit. In this case, a person strives all his life to eat something salty.

Each person has their own taste preferences. Someone likes sweet, someone salty, someone bitter. There are times when you want something to such a state that it is impossible to endure. Why do people have certain preferences? Most often, people are faced with the fact that they want something salty. All food seems undersalted, I want to salt any food, even bread. And it’s better not to think about pickles, tomatoes and herring in general. Such whims are not without reason. If such symptoms occur, then the body, as it were, warns the person that he is missing something.

Why salt is needed

For some people, salt cravings are associated with pregnancy. Why such a stereotype arose is not difficult to guess. As soon as a woman hints that she wants something salty, the eyes of all those around her are directed to her stomach. But if the irresistible desire to eat salty concerns the representatives of the strong half of humanity, then many are at an impasse.

The question may arise, does the human body need salt? What can he lack if some people are able to do without it at all? The answer they will hear will be positive. Salt is responsible for the normal functioning of many important systems of the human body. In the scientific world, salt is better known as sodium chloride.

Why is salt so important to the body?

She takes part in acid-base metabolism.
If this element is normally contained in human blood, red blood cells work at full strength, supplying oxygen to all tissues.
Together with potassium, sodium promotes the penetration of dextrose and amino acids through cell membranes. In other words, this is what the proper nutrition of the cells of the body depends on.
Also, this element is directly involved in the functioning of the nervous system. With its help, the nerve endings receive the necessary information, and transmit it further directly to the nerves and muscles.
Sodium is responsible for the absorption of nutrients by the walls of the intestines and kidneys.
Normalizes the secretion of gastric juice.
It will seem strange to many, but salt affects the functioning of the genitourinary system.
Sodium is one of the most important components of bones, muscles, blood, intercellular fluid.

Not enough salt or too much? This can cause the body to stop functioning normally. With a lack of sodium, the following occurs.

Blocking the passage of nerve impulses to the cerebral cortex, as a result of which the individual begins to gradually become dull.
Decreased effect of electrolytes. It is characterized by problems with the perception of information, inadequate behavior.
Sleep deprivation.
Weakness.
Impaired coordination.
Dehydration.
Thickening of the blood.
There is a risk of developing diseases of the cardiovascular system.

Reasons for cravings for salt

So why do you want salty? Often this desire is pathological. I want salt all the time. This problem is provoked by diets, malnutrition or a violation of the metabolic process. In some cases, this may be temporary. Especially often the desire for salt is observed in pregnant women.

Pathology

How can you understand that the body is pathologically lacking in salt? This is evidenced by some of the symptoms. In a person who is deficient in sodium:

the skin dries out, their elasticity is lost ahead of time;
feel muscle weakness;
nausea begins to torment;
tachycardia;
loss of appetite;
there are problems in the work of the nervous system and kidneys.

Here the fault of man is obvious. Why is this happening? The main reason for not having enough sodium is strict, often incorrectly selected diets, which can provoke metabolic disorders.

Adhering to some diets, a person completely excludes from his diet not only salt, but also all foods that contain it. He is forced to refuse seafood, cheeses, mineral water, tomatoes, legumes and other products. The result of such diets are problems that arise in the body.

The body wants salty and because of the following problems:

accelerated metabolism;
he lacks some micro and macro elements;
disorders in the thyroid gland;
some infections that affect the genitourinary system.

People who are constantly stressed can also be drawn to salt. Everything around them seems insipid - life, work, and food as well. Lacks a certain drive. A person strives to revive all sensations, trying to add salt to everything.

Pregnancy

If a pregnant woman wants salty, then this is quite normal. What causes such a desire? When a woman carries a baby in her womb, the amount of blood during this period increases significantly, and the volume of fluid increases accordingly. Do not forget that sodium is a necessary link in the process of water metabolism.

The developing fetus lacks the blood and salt that a woman has. The distribution of these components for two provokes increased consumption of salt.

However, even during this period, when, it would seem, you do not want to deny yourself anything, you should not abuse salty. Eating either a cucumber, or a tomato, or a herring, a woman provokes a moment when her body is oversaturated with salt. As a result, the pregnant woman begins to complain of swelling of the extremities and bags under the eyes.

sweating

I want salty and people who suffer from excessive sweating. Sweat removes salt from the body. Typically, this condition is observed in resort areas where humid air prevails, with increased physical exertion and work in workshops, especially if the air is constantly hot.

The lack of sodium in such cases can be filled with vegetables, fruits, mineral water. If the reason is hidden in this, then it is recommended to exclude pickled foods (cucumbers, tomatoes, cabbage, etc.) from the diet and refuse salted foods.

In some cases, the craving for salt is a habit developed over the years. For example, as a child, my mother constantly salted food while cooking. For her, this seemed the norm, and the children's body gradually adapted to this. As a result, in adulthood, a person will constantly add salt to all cooked food.

But sometimes things are not as easy as they seem. A person may simply not feel the taste of food. This problem may begin to manifest itself due to a depressive state or diseases of the brain in which the taste buds have been affected.

In some cases, cravings for salt can signal the presence of the following problems:

infections;
inflammatory processes;
exacerbation of certain diseases;
diseases of the genitourinary system;
prostatitis;
cystitis;
inflammatory processes in the appendages;
weakening of the immune system.

It is necessary to eat in pleasure, but to know the measure for everything. If the body excessively requires salt, and in such a way that there is no strength to endure, it is better to seek help from a specialist. Perhaps your body is signaling you about serious problems.

If you sometimes have a desire to eat a certain product, then you should listen to your body. Sometimes in this way your body signals a lack of certain substances in the body or some internal malfunctions.

Listen to your body and find out what it lacks.

If you want to eat certain foods

watermelon

If you want to eat watermelon, it can be caused by diseases of the kidneys and bladder. Watermelon pulp has a diuretic effect and does not allow the body to lose the potassium it needs.

I want cabbage

If you want to eat cabbage, this may indicate problems with the gastrointestinal tract. The fiber contained in cabbage improves intestinal tone, tartronic acid helps digest food, vitamin U helps heal ulcers.

lemon

I want a lemon - possible problems with the gallbladder and liver. Lemon stimulates the production of digestive juices, while vitamin C reduces inflammation and destroys bacteria.

I want chocolate

Why you want chocolate - your body asks for magnesium, and it is found in fresh nuts, beans and fruits. You want to eat chocolate if you get tired quickly, are depressed. Chocolate contains flavonoids that improve mood, cocoa helps produce the happy hormone serotonin.

olives

If you want to eat olives, olives, tuna - this may indicate deficiencies in the thyroid gland. Olives contain a lot of iodine, and tuna contains the amino acids tyrosine. With a lack of these substances, the thyroid gland cannot fully produce hormones.

ice cream

If you want ice cream or when you want cottage cheese, the body signals a malfunction of the musculoskeletal system: osteochondrosis, arthrosis, arthritis. The body needs calcium.

carrot

If you want carrots - possible problems with the skin, mucous membranes, as well as decreased vision, weakness. Carrots contain a lot of vitamin A, useful for the skin and organs of vision.

meat

Why do you want to eat meat. The protein and iron contained in meat foods are essential for building immune cells and maintaining energy in the body. I constantly want to eat meat with a lack of energy and a decrease in immunity.

If you want oatmeal - problems with the gastrointestinal tract: exacerbation of gastritis, colitis, pancreatitis, stomach ulcers. Oatmeal envelops the walls of the stomach, protecting it, and fiber improves the functioning of the gastrointestinal tract.

fish

If you want fish - nervous and mental overwork. Fish contains a lot of phosphorus and iron, they improve the functioning of the nervous system, help the brain work efficiently.

cheese

When you want cheese - with low pressure (hypotension). The sodium salts and fats contained in salty fatty cheese raise blood pressure.

persimmon

If you want persimmons, vegetative-vascular problems, lack of energy, as well as dysbacteriosis are possible. Persimmon has a lot of glucose, beneficial vitamins and minerals, tonic, strengthens blood vessels, pectin and fiber normalizes the work of the stomach.

apples

I want to eat apples, I want a melon with an increased level of cholesterol in the blood, problems with the heart and blood vessels. These fruits contain a lot of pectin, fiber, which bind and remove bad cholesterol from the body, reduce the risk of thrombosis, and have a beneficial effect on the cardiovascular system, reducing the risk of stroke.

Even loss of appetite signals a lack of vitamins B1 and B3, manganese and chlorine, and vice versa, overeating indicates a lack of silicon, tryptophan and tyrosine.

If your appetite increases before and during your period, then you are deficient in zinc.

If there is an unexpected craving for tobacco, it indicates a lack of silicon and tyrosine.

The food vagaries of pregnant women are not at all a whim, but a mechanism thought out by nature itself. How can a future mother find out that she lacks some necessary substance, such as phosphorus. Only appetite, and then she wants to eat fish. A craving for seaweed is a signal of an iodine deficiency, while cravings for certain vegetables and fruits indicate a lack of vitamins and minerals contained in these foods. The unusual tendency of pregnant women to eat chalk is the first sign of iron and calcium deficiency. Therefore, doctors recommend including cottage cheese, young cheese, feta cheese, and butter in the diet throughout all months of pregnancy.

Why do you want salty

On salty pulls not only during pregnancy.

Medicine recommends that when craving for salty foods, carefully analyze the state of your body in order to exclude dehydration (salt, as you know, contributes to fluid retention in tissues).
You may have a fast metabolism. Deficiency of a number of minerals and trace elements, such as sodium, chlorine, calcium and iodine.
It would be useful to measure blood pressure and check the functioning of the thyroid gland.
Cravings for salt can be caused by an infection, more often this refers to infections of the genitourinary system, for example, inflammation of the reproductive organs, and may be due to increased physical activity.

From the point of view of psychology, you often want salty when stressed. If the stress has passed into the chronic stage, the food seems insipid and you constantly want to add salt to it. Inability to listen and unwillingness to listen to other people, the desire to insist on one's own, intolerance and irritability that you accumulate inside and do not allow to splash out.

The psychological problem of addiction to salty can be shyness and indecision, inability to make decisions independently, unfulfilled ambitions, lack of willpower.

If you want sour

addiction to sour does not affect the figure as much as the desire to eat sweet or fatty.
But the desire to eat something sour is not always so harmless.
Sour also increases appetite, so you may eat more than you would like.

From the point of view of physicians, the reason why you want to eat sour lemons, cranberries and other sour meat can be gastritis with low acidity of gastric juice,
reduced immunity,
viral infections, especially with fever.
Sometimes you want sour in hot weather, as you know, sour drinks and fruits are very refreshing.

The acid helps in the digestion of food. The body, in the desire to eat sour, can signal problems with the liver and gallbladder, toxicosis and banal overeating.
But perhaps the body simply simply picks up vitamins, in particular vitamin C.

Psychologists consider sour lovers to be wayward, quick-tempered, striving for leadership in relationships.
And if you do not provide them with a field for activity, the craving for sour will increase.

Perhaps you were overcome by boredom, routine, monotony, and in this way the body reacts to too sweet, sugary reality. Hasn't the time come to introduce something new into it, so that, as they say, life does not seem like honey.

If you want spicy

Poisoning, slagging or poor functioning of the digestive tract can also affect taste preferences. After all, spices and bitterness well stimulate the lazy intestines.

Sometimes you are drawn to spicy foods when you overeat (spicy foods help better digestion of food, improve digestion), there may be problems with protein metabolism, with high cholesterol, drops in blood pressure,
as well as in hot weather (spicy food increases sweating, which cools somewhat in the heat), starting a cold, problems with the respiratory system.

Even when you can’t do without spicy - weakness, lethargy, loss of strength.
Spices stimulate appetite, as a result of which you eat more densely, food is digested faster and better and, accordingly, energy is replenished faster. Spicy food speeds up metabolic processes.

What do psychologists say about this? They explain the craving for bitter and spicy by the fact that you lack some “peppercorn” in your life, you lack drive.

If you crave fatty foods

Doctors believe that the need for fatty foods occurs when the body cannot make up for energy costs. When the body receives intense loads, and nutrition cannot fully compensate for them.
For example, you are exhausting yourself in the gym, you want to lose weight, but the nutrition is unbalanced, so you are drawn to eat something fatty.

Sometimes with obesity, too, pulls on fatty foods.
But psychologists suggest that if you are drawn to fatty foods, then this is already one of the forms of food addiction. A kind of desire to fill a certain void in your life. Psychologists also believe that such a person does not accept himself, feels guilty and punishes himself with such a desire for fatty foods.

I want sweet

If you want something sweet. Most often, you want to sweeten all sorts of problems with sweets.
From the point of view of physiology or medicine, this is a lack of energy, overwork, stress, hunger and a decrease in blood glucose levels.

And sweet quickly relieves hunger, gives a surge of vitality.
Addiction to sweets can also indicate a hormonal imbalance (for example, the body lacks the hormone serotonin or endorphins).

Sometimes cravings for sweets and rich pastries can indicate an unbalanced diet, in particular strict diets, when there are very few carbohydrates in the diet. Here the body asks to replenish them in the easiest and fastest way. Over time, this turns into a real addiction to sweets.
Cereals, cereal bread, legumes, vegetables will help to fill the lack of carbohydrates.
Fruits are an excellent source of glucose, they are healthier than candy.

Psychologists believe that addiction to sweets arises from a lack of attention, love, and self-doubt.
If a woman believes that life is unfair to her, feels deprived of something, feels anxiety, or finds herself in a difficult situation, then she often seeks solace in sweets, trying to sweeten her hard share.

Therefore, lovers of sweets are in dire need of approval, support, praise and participation. If you are one of them, then be more indulgent with yourself: no one is perfect, and selfishness within reasonable limits is even quite acceptable.

Experts believe that if you constantly want sweets, then this may indicate emotional anxiety, depression. Chocolate, sweets, ice cream act here as a sedative and antidepressants.

In order not to abuse sweets, you need to deal with the cause of the problems.
And return the joy of life and good mood without any sweets there.

Think about what you can please yourself in addition to cake or chocolate mousse.
Instead of an eclair or ice cream, buy, for example, a book or a vanilla-scented shower gel. Or treat yourself to a trip to the beauty salon, for example, for chocolate wraps.

If you still crave sweets, find a healthier alternative.
Slowly eat a piece of dark dark chocolate (it is the healthiest). A couple of dried fruits and a teaspoon of honey are perfect.
But you should not switch to sweeteners, so the problem cannot be solved.

If your diet is healthy and balanced enough, and you are constantly drawn to sweets, you may need to visit an endocrinologist and a psychologist to deal with the problem for sure.