Useful properties of white cabbage for humans. White cabbage benefits and harms, medicinal properties, composition and use Fresh cabbage salad useful properties

Cabbage has a large amount of antioxidants, a high concentration of nutrients: it contains fibers, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - a cabbage diet helps to cleanse the body, improve appearance. The following are different types of meals that will help burn fat.

How cabbage affects weight loss

What is the use of this vegetable for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various nutrients that a person needs. For example, white cabbage is inexpensive, you can buy it in winter and summer. This product is used for weight loss when compiling a diet menu. There are diets that include eating cabbage leaves or making juice from them.

What is the healthiest cabbage?

It is impossible to say exactly which variety is the most useful, especially for weight loss. Each type has its own useful properties. However, a vegetable can go not only for good, but for harm. Cabbage should not be used for diseases of the thyroid gland, stomach ulcers, duodenal ulcers, high acidity, diseases of the liver, kidneys. Next, 3 types of this vegetable are considered, which have a large number of different substances that can be included in the diet during the diet.

color

Depending on the variety, the inflorescences have a different color: white, red, blue, yellow. They contain a lot of proteins and other necessary substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, as well as magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited on areas of the human body.

white-headed

Ordinary white cabbage contains various vitamins and minerals. It can be included in the regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acids), fiber, dietary fiber. You can lose weight with this product because the body digests it for a long time. This type of vegetable can be eaten indefinitely without fear of gaining weight.

Maritime

Laminaria algae have nothing to do with cruciferous, but this name of this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It has a record iodine content, but the content of useful substances does not end there. The composition of the algae includes bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

How to cook a diet salad

Before you prepare diet salads, you need to prepare the vegetables themselves - wash them and peel them. If you cook beets, it is recommended to do it with milk: with this treatment, a delicate taste is acquired. When cooking, try not to overcook the vegetables a little. It is better to cover the pan with a lid, they themselves will reach. To peel beets, carrots or other vegetables, use a stainless steel knife.

During cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water into the pan, and then put the washed vegetable in already boiling water. To make the salad less spoiled, sprinkle it with lemon juice. So the dish will not darken. Recipes contain information about which vegetables need to be boiled before slicing.

With beets and carrots

Cooking time: 40 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 102 kcal.

Low-calorie, light, quick vegetable salad gives energy, supplies your body with useful trace elements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed in diabetes. The following is a simple, delicious recipe.

Ingredients

fresh cabbage head - 200 g;
beets - 80 g;
carrots - 80 g;
onions - 40 g;
salt, spices - to taste;
sugar - 2 g;
vegetable oil - 24 g;
lemon juice - 2 ml.

Cooking method:

Peel carrots, beets, do not boil.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt, knead with your hands to make it softer.
Cut the onion, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the finished mix into a bowl, season with sauce, mix.

with carrots

Cooking time: 20 minutes.
Servings Per Container: 4 servings.
Calorie content of the dish: 75.9 kcal.

Low immunity, overweight, bad mood will no longer bother you. Get rid of all this will help you salad "Vitamin". It improves tooth enamel, skin condition, hair, nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter, summer.

Ingredients:

carrots - 25 g;
white cabbage - 120 g;
sunflower oil - 5 g;
salt - 1 g;
sugar - 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash all vegetables, dry.
Chop the cabbage leaves, and then remember it.
Peel the carrots, grate.
Mix vegetables, salt and pepper.
Add some vinegar with sunflower oil. You can use spices as seasoning.

With beets

Cooking time: 2 hours 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 75 kcal.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh crunchy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get a perfect figure.

Ingredients:

cabbage head - 1 kg;
boiled beets - 1 piece;
garlic - 2-3 cloves;
carrots - 1-2 pieces;
sunflower oil - 150 g;
vinegar - 50 g;
sugar - 3-4 tablespoons;
salt - 1 tablespoon.

Cooking method:

Beets need to be boiled. This will take approximately 1 hour.
Peel beetroot, refrigerate.
Cabbage leaves chop on a medium grater, remember.
Cut the chilled beets into strips, mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour over the dish with the mixture.

With carrots and apple

Cooking time: 10 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 40 kcal.

This dish is very tasty, healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days 3 times a day, you can lose up to 2.5 kg. Lettuce will help cleanse your intestines of toxins. Extra pounds go away due to the high content of fiber, pectin, which are contained in the ingredients of the dish.

Ingredients

white cabbage - 400 g;
apples - 2 pieces;
carrots - 2 pieces;
beets - 2 pieces;
lemon juice - 1 teaspoon;
olive oil - 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel beets, carrots.
Cut the apple into strips, like beets. Grate carrots.
Finely chop the cabbage leaves, remember to make the juice appear.
Mix lemon juice with olive oil.
Drizzle ingredients with mixture and season with salt and pepper.

from fresh cabbage

Servings Per Container: 3 servings.
Calorie content of the dish: 67.2 kcal.

Many people want to get rid of excess fat, especially after winter. Salad "Brush" can help with this. A light, juicy dish is unique in that it helps to remove harmful substances from the body and cleanses the intestines like a brush. Thanks to this salad, you can get rid of 3 kg in a short time. "Brush" will help to return to its previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves - 800 grams;
carrots - 2 pieces;
olive oil - up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not boil).
Cut into strips or cubes.
The main ingredient must be chopped finely, mashed so that the juice stands out.
Mix lemon juice and olive oil, then pour over the vegetables. Mix thoroughly.

with cucumber

Cooking time: 50 minutes.
Servings Per Container: 5 servings.
Calorie content of the dish: up to 60 kcal.

Vegetable salads with seafood are considered popular among movie celebrities. These meals are high in vitamins and minerals and low in extra calories. To lose weight with vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you can lose weight, your figure will approach the ideal every day.

Ingredients

sea cocktail - 1 piece;
fresh cucumber - 100 grams;
medium red onion - 1 piece;
tomato - 1 piece;
wine vinegar - 4 tablespoons;
broccoli - 200 grams;
soy sauce - 2 tablespoons;
lemon juice - 3 tablespoons;
salt - to taste.

Cooking method:

Shrimps, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into inflorescences and also boiled. Make sure the vegetable is not overcooked and crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, salt in a separate bowl, and then pour sauce over mixed ingredients.

With Chinese cabbage

Cooking time: up to 50 minutes.
Servings Per Container: 3 servings.
Calorie content of the dish: 15 kcal per 100 grams of salad.

When eating Chinese cabbage, you fill up, while not replenishing the amount of extra calories. This type of vegetable allows you to quickly lose weight, and contributes to the rapid treatment of various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy on processing vegetables, which contributes to weight loss. You can eat and not worry about excess fat.

Ingredients:

eggs - 2 pieces;
cucumber - 2 pieces;
small Beijing cabbage - 1 head;
parsley - a few branches;
low-fat mayonnaise - 300 g;
onion - 1 piece;
wine vinegar - 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly, cut into thin strips.
Cut the onion into half rings, place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add low-fat or low-fat mayonnaise, salt, pepper, and then mix.

From seaweed

Cooking time: from 1 hour.
Servings Per Container: 4 servings.
Calorie content of the dish: 59 kcal.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can easily lose excess calories very quickly. Laminaria salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. Tasty and unusual salad is also rich in vitamin B12, contains a lot of iodine.

Ingredients

frozen or canned kelp - 500 g;
eggs - 2-3 pieces;
onion - 1 piece;
low-fat mayonnaise for dressing - 350 g;
water - 1 liter;
salt - 1 tablespoon;
sugar - 2 tablespoons;
bay leaf - 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Defrost kelp at room temperature, rinse under running water to get rid of mucus and sand.
In boiling water (boiling water), put kelp, boil. Keep the lid open so the water doesn't boil away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then put it in a colander, let the water drain.
Dissolve salt and sugar in 1 liter of water, put on fire and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade, add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has elapsed, throw the cabbage with onions into a colander, let the marinade drain completely.
Hard-boil eggs, cut into strips.
Dress salad with mayonnaise, add eggs, mix.

with celery

Cooking time: up to 30 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 88.7 kcal.

Salad "Slimness" was first invented by nutritionist Nicola Sorrentino. Unusual taste with a small amount of ingredients will help you lose extra calories, replenish the supply of useful vitamins, minerals and other substances. The dish will make your figure slim and perfect, besides, it is not expensive, it does not require a large number of components for cooking. If you do not like celery, but really want to lose weight, you should know that it is practically not felt in the salad.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, salt, and then mash so that the vegetable releases juice. After that, you need to season with lemon juice.
Cut the apple into strips, and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add greens (optional) and sunflower or olive oil.

Pros and cons

In ancient times, before potatoes appeared, cabbages were the second main dish on the table after bread. Today you can find different varieties - from white to Brussels. With the help of this versatile vegetable, you can lose weight. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. For a week of such nutrition, you can lose up to 6 kg.

Diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can drink just a glass of kefir or yogurt.
In between meals, when feeling hungry, they eat any kind of vegetable, any amount.

The list of benefits of the cabbage diet includes getting rid of toxins, toxins, excess weight, cholesterol. Edema disappears from the face, the body rejuvenates, and the intestines work better and faster. Of the minuses, it is distinguished that it is not suitable for people with gastritis, ulcers. During a diet, losing weight has to drink a lot to avoid dehydration. Weakness or dizziness may appear.

The body will receive only those vitamins that are contained in the vegetables eaten, so it is recommended to additionally buy special vitamin and mineral supplements. Another disadvantage of such a menu is that not everyone can withstand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after such a diet, you can return the lost kilograms. Cabbage for weight loss is an ideal option if you use it for the daily menu and do not get carried away with fatty and heavy food for the stomach.

Video

This culture is beneficial for everyone without exception, as it is large, it has a lot of useful substances, you can cook a variety of dishes from it, and most importantly, it has a low price. And all this is about her - white cabbage. What is its benefit, harm, whether there are contraindications - we will find out in more detail.

Representing the cruciferous family, cabbage is a biennial plant. The structure directly reflects the overgrown bud, the shape of which is the large leaves of a head of cabbage. It is unpretentious, in the first year it gives us all the usual harvest. If you do not cut the head, then a stem is formed, on which yellow small inflorescences bloom, seeds are formed. The culture grows almost everywhere, easily tolerates temperature changes, with the exception of the Far North and lifeless deserts in geographical terms. The ripening period is up to 2.5-3 months, there are also earlier varieties. The later the head of cabbage ripens, the longer it is stored.

A bit from the history of white cabbage

Pythagoras wrote about the benefits of this vegetable in his treatises. He claimed that cabbage invigorates, sobers the mind, strengthens the mind. Moreover, one of the rulers of the Roman Empire, Diocletian, completely abandoned the government and went to the village for the sake of this culture. There he was engaged in the fact that he grew vegetables, and most of all he was content with a magnificent harvest of his own cabbage.

A lot of interesting arguments in favor of cabbage were given by some scientists involved in linguistics. It turns out that the purity of Russian, Belarusian and other languages was directly formed due to the presence of healthy foods in the diet of our ancestors, especially green onions and cabbage, in particular sauerkraut. Diseases such as scurvy, venereal diseases, loss of teeth, ulcerative processes in the oral cavity influenced the emergence of French grafting, the English alveolar dialect.

Due to the presence of valuable dishes in the diet in ancient times, saturated with a mass of micro and microelements, vitamins, the Russian language is one of the few that has remained pure and beautiful.

Useful composition and properties of white cabbage

The culture belongs to the diet, since 100 grams contain only 27 kilocalories. Cabbage has a lot of useful micro and macro elements, minerals, vitamins, acids. Among them are vitamins of groups B, A, C, PP, K, magnesium, calcium, potassium, phosphorus, iodine, zinc, iron, manganese. A rare type of substance is found in a vegetable - vitamin U, folic, pantothenic acid, fructose, coarse fibers and fiber.

If you study the positive qualities of cabbage in relation to women's health, it is worth highlighting several important points:

stimulates metabolism;
improves the functioning of the gastrointestinal tract;
eliminates inflammatory processes;
beneficial effect on reproductive functions.

Doctors strongly recommend expectant mothers to consume cabbage, and of different types and in a variety of preparations. Useful as stewed, fresh, and boiled in borscht or soup culture. As you know, a pregnant woman often experiences discomfort in the stomach, she is worried about gases, bloating, and nausea. Thanks to cabbage, there is a quick and gentle cleansing. Every pregnant woman needs to replenish the reserves of folic acid, which plays an important role in the formation of the nervous system, psyche and other functions of the child. Thanks to fresh cabbage in the form of salads or stew, the risk of congenital fetal pathologies is minimized.

Sauerkraut is also useful, especially it plays a positive role for the baby's body, preventing the development of oncological pathologies.

Important: coarse fibers prevent bloating and a woman gaining extra pounds. It quickly saturates the body and satisfies hunger.

At what age can you give cabbage to children

This question worries all parents who are worried about the healthy diet of their child. By about six months of age, the baby should already begin to supplement the main diet with complementary foods, which can also include cabbage. You can not feed children with raw vegetables, cabbage should be boiled and given in small portions in the form of mashed potatoes. This is a great way to deal with diathesis, anemia, overweight, good prevention of rickets.

Important: Before adding cabbage to your child's diet, you should consult a pediatrician.

What are the benefits of cabbage for men

Virtually calorie-free vegetable reduces the amount of subcutaneous fat. This is especially important for men who lead a sedentary lifestyle and consume large amounts of beer. They form a visceral layer of fat, which directly affects the deterioration of the genitourinary system and leads to oncological processes.

A large amount of vitamin C slows down the aging of men, has a good effect on the condition of the skin, nails, hair. This antioxidant strengthens the immune system and prevents the development of inflammatory processes.
With regular consumption, the prostate gland will not be bothered by problems.
After physical exertion, as a rule, muscles hurt, krepatura occurs. A few cabbage leaves or a little juice will eliminate the pain. Also, a salad with this vegetable, due to the content of vitamin K, quickly restores strength after exercise or work, gives vigor and energy.
Cabbage potassium relieves puffiness, calms the nervous system, improves sleep.
Salads, cabbage juice prevent earlier ejaculation, which allows you to enjoy sexual contact longer.
A large amount of calcium, potassium and magnesium strengthen the bone structure, prevent the degradation of the joints.
For representatives of the stronger sex, cleansing the blood, the body of toxins and toxins is no less important. The more often men include in the diet coleslaw, soups and borscht with the presence of a culture with coarse fibers of soft action, the less they will be bothered by health problems in general.

Contraindications - who should not eat cabbage

Consumption restrictions mainly apply to the fresh product. It is necessary to be careful about cabbage for people suffering from problems of the gastrointestinal tract. You can not include a vegetable in the diet for people with high acidity, indigestion, colitis, enteritis, gastroduodenitis, etc.

Important: if you have problems with the state of the gastrointestinal tract, you should consult your doctor before including fresh cabbage in your diet.

How to grow and choose cabbage

It is important to pay attention to the external indicators of culture. The head of cabbage should be dense and springy, the leaves without black dots and rot, hard and crispy. Late varieties are suitable for long-term storage. Young cabbage is stored for a short time - up to 2-3 weeks in the refrigerator.

Someone plants seedlings, while someone prefers to start planting from seeds. We will not delve into the professional type of work with the cultivation of cabbage. And for lovers of gardeners, it is enough to carefully loosen the ground, fertilize a little with peat, organic fertilizers, sand, ash. Plant seeds and periodically get rid of weeds, loosen the soil. Watering should be normal - you can not keep the soil in a dry or too wet state. As for seedlings, they are also planted - at a distance of 20-30 centimeters from each other and they also monitor the plant.

Cabbage has many pests - aphids, cruciferous fleas, slugs. To protect the plant, even in early spring, you need to sprinkle the leaves a little with ash. Dry mustard, black ground pepper helps against slugs.

Early planting and an infusion of white mustard, stepsons of a tomato, which must be laid between rows, saves from cabbage.

The best varieties of early, mid-season, late and pickling white cabbage are:

Rinda;
Cossack;
June;
Dumas;
Tobia;
Glory;
Atria;
Dobrovodskaya;
Gift;
Midor;
Krautman;
Megaton, etc.

The best recipes with cabbage

A lot of dishes are prepared from this culture. It has an excellent taste, both boiled and stewed, fried, as part of other vegetables, with meat, fish, etc. But for our readers, we will present a few recipes that will be useful in all cases.

Ukrainian borscht, traditional

This dish can be cooked with any type of meat, but traditionally it is better to use chicken, pork or beef. As for the last two options, the meat on the bone (0.5-07 kg) should be put on a slow fire for 2.5 hours. So the broth will receive the necessary substances and tasty broth.

So, while the meat is cooking, prepare the rest of the products. For 6 liters of borscht we need:

5 medium sized potatoes;
3 medium or 2 large onions;
1-2 sweet peppers;
1 large or 2 medium carrots;
2 medium or 1 large beets;
Half a head of white cabbage;
3 tablespoons of tomato paste.

Sunflower oil, 50 grams of butter and 100 grams of vegetable oil, dill and parsley, 6-7 garlic cloves, salt, ground black pepper to taste, bay leaf.

While the broth is cooking, let's do the frying. Pour sunflower oil and a piece of butter into a large frying pan, fry the onion cut into half rings. Then add short strips of sweet pepper, fry, then grated carrots. After 3 minutes, grated beets on a coarse grater, stir constantly. When ready, add 3 tablespoons of tomato paste, mix thoroughly, fry and pour the broth to the top.

2.5 hours after cooking the meat, add bay leaves (3 pieces) and diced potatoes to the broth, after 15 minutes shredded cabbage. Cook for another 15 minutes and pour in the prepared vegetable gravy. Salt, pepper, squeeze the garlic, sprinkle with chopped herbs 5 minutes before turning it off. Let the borscht brew for about 1-2 hours and you can enjoy the amazing taste of healthy food. Serve with salted lard and sour cream.

First of all, you should lean on salads with cabbage, but season only with vegetable oil, lemon juice and low-fat yogurt without additives. It is also impossible for those who are losing weight to salt the dish, add sugar, season with mayonnaise, sour cream. You can diversify the taste with seasonings such as coriander, cumin, mustard, chili, etc.

The second indispensable cabbage dish for those who want to lose weight is soup, which can be eaten in unlimited quantities. At the same time, the complex of other vegetables and seasonings present in the first course will bring invaluable health benefits and will be fed with vitamins. So, remember the recipe for cabbage soup for weight loss:

1 head of cabbage;
2 sweet green peppers;
7 tomato;
2 onions (medium);
1 carrot;
medium bunch of greens (celery, dill, parsley).

Wash all vegetables thoroughly, peel, cut into cubes and cook until fully cooked. Instead of salt, you need to add cinnamon, garlic, chili peppers to the soup.

Diet scheme - eat soup for a week in unlimited quantities, on the 3rd day of the diet, you can treat yourself to 200 grams of low-fat white fish or meat (brisket). On the final day - 7, you need to cleanse yourself with boiled rice, a portion is also at the request of losing weight.

In addition to soup, during fasting days, you can enjoy raw vegetables, fruits, kefir, low-fat yogurt.

Important: even during a diet, you need to drink plenty of water - at least 1.5-2 liters of clean water per day, you can combine it with herbal or green tea.

Slimming recipe with sauerkraut

This scheme provides for 4 days, with its help they lose up to 2 kilograms. But at the same time, the body receives powerful relief, toxins are cleansed, vigor and energy are added. And also pickled product:

improves metabolic processes;
regulates the metabolism of fats;
only 20 kcal per 100 grams of product;
neutralizes the feeling of hunger for a long time;
the body spends a lot of energy on the processing of coarse fibers.

Diet plan:

Breakfast: kefir or yogurt with orange, tangerine, kiwi or mango slices. If desired, you can prepare a cocktail from these ingredients.
Lunch: one thing - soup, salad, stew with rice, buckwheat or sauerkraut cutlets with beans.
Dinner: vegetable salad seasoned with vegetable (preferably olive) oil, apple cider vinegar or lemon juice.

Jellied pie with cabbage for a quick hand

And finally, we offer an easy and five-minute recipe for an amazing pie, which, of course, does not apply to diet food. But sometimes you can still treat yourself to delicious pastries in a hurry.

We need:

a glass of sour cream (250 gr.);
a glass of mayonnaise (250 gr.);
salt;
baking soda;
3 eggs;
6 tablespoons of flour.

Filling:

a quarter of a head of cabbage;
boiled eggs (2 pcs.);
1 medium sized onion;
dill (bunch).

Peel the onion, finely chop into cubes. Fry in a pan in vegetable oil until golden brown. Add shredded cabbage, salt and pepper and bring to a boil over medium heat. Boil 2 eggs until cool, chop, mix with cabbage, add finely chopped dill.

Dough: mix 3 raw eggs with a pinch of salt, baking soda (slaked with vinegar), beat the composition with a mixer. Add sour cream and mayonnaise, mix thoroughly, gradually add 6 tablespoons of flour, mix with a mixer until liquid sour cream.

There are a huge number of recipes for amazing dishes, pastries using cabbage. In addition to being simply delicious, it is also healthy. Moreover, cabbage can be included in the daily diet without any harm to health.

All for now.
Sincerely, Vyacheslav.

White cabbage and dishes from it are familiar and loved by many: it is tasty, healthy and easy to prepare. Leaves, juices and decoctions of cabbage are widely used in folk medicine, the benefits of cabbage are invaluable.

History of cabbage

The history of cabbage has more than 4.5 thousand years. According to legend, the place of appearance of the first types of cabbage is the coast of Hellas, where a few drops fell on fertile soil from the mighty brow of the great Jupiter. So they turned into the first cabbage heads, which became a favorite delicacy for many peoples of the Mediterranean. By the word "head" from ancient Roman is translated as a head.

Description of cabbage

Modern cabbage is a biennial agricultural plant grown in many regions of the globe. Belongs to the cruciferous family, the genus cabbage. Cabbage has its own distinctive features:

Leaves plants are glabrous, white, light green, gray or bluish-green in color with visible large veins that stand out noticeably on the lower leaves.
A ripe head of cabbage has the appearance of a rosette, densely formed near the root. By the density of the head, you can determine in which region it grew. Cabbage from the southern regions has a higher density than from the northern ones. The density of the head of cabbage also depends on the variety and time of sowing seedlings.
An upright stem develops in the second year., at the end of which there are inflorescences with large flowers of white or yellow.

Varieties and types of cabbage

Since the end of the 18th century, cabbage began to be divided into several varieties. including many varieties:

red and white cabbage;
cauliflower;
Portuguese;
Brussels sprouts;
kohlrabi;
broccoli;
feces;
savoy cabbage;
cabbage

Each of the species has its own varieties and traditional ways of cooking, depending on the place of growth and the traditions of the local cuisine. Breeders have bred ornamental varieties of cabbage that compete with garden flowers.

Decorative varieties were first developed in Japan. Cabbage leaves, which have different bright colors, form a beautiful rosette in shape, vaguely reminiscent of the chrysanthemum, a favorite flower of the samurai.

How to choose the right cabbage

In order to cook delicious cabbage, you need to choose the right head of cabbage:

Choosing a head of cabbage, pay attention to the elasticity of its upper leaves.
head of cabbage must be clean.
Sluggish leaves should be few and only on top. Such leaves will have to be removed. In addition, sluggish cabbage loses most of its inherent vitamins, and dishes prepared from it do not have such a bright rich taste.

Compound

Cabbage contains many vitamins:

Vitamin B1 ()- thanks to this vitamin, the correct functioning of the heart muscle, nervous system is maintained, brain activity improves, and clarity of thought appears.
Vitamin B5 (pantothenic acid)- plays an important role in metabolism, stimulates the formation of certain hormones, enhances tissue regeneration, more about the use in medicine.
Vitamin B6 (pyridoxine)- helps to reduce "bad" cholesterol in the blood, supports the nervous system, is responsible for the condition of the skin.
Vitamin C ()- it gives the vessels elasticity and increases the protective properties of the body, its resistance to infections.
Vitamin PP- thanks to him, the human heart works smoothly, blood circulates through the vessels, energy is produced in the body.
Vitamin A (retinol)- contributes to normal metabolism. (Main component " ")

Cabbage contains a number of trace elements necessary to maintain the health of the body:

The use of cabbage

If you decide to cook a cabbage dish, use our tips:

Fresh young cabbage, which fills vegetable markets in early spring, is ideal for light vitamin salads, but is completely unsuitable for stewing or frying.
From autumn varieties of cabbage pies of amazing taste are obtained.
It is good to salt, pickle and pickle autumn cabbage for the winter.

Young Polish ladies in ancient times delighted their fans with a wasp waist and a good appetite. And the thing is that at night they ate sauerkraut, which helped them maintain an ideal figure.

The benefits and harms of cabbage for the body

The beneficial properties of cabbage include the following:

It perfectly cleanses the body of accumulated toxins over the years.
Cabbage leaves are used as compresses for bronchial diseases.
the leaves also help stop milk in lactating women
A compress of cabbage leaves relieves a painful condition with sciatica
Fresh leaves are used as dressings for burns.
For stomach ulcers, gastritis with low acidity, colitis, or diabetes, juice from fresh cabbage leaves is prescribed.
Juice is used to quickly heal wounds and festering ulcers.
cabbage juice is also useful for preparing very effective anti-aging face masks.

Cabbage has both useful properties and contraindications:

Cabbage juice intake causes a lot of gas formation, or restlessness in the intestines, is a sure sign of toxic poisoning. An additional daily intake of carrot juice along with cleansing enemas will help reduce symptoms.
You have increased intestinal peristalsis,
You suffer from spasms of the intestines and biliary tract.

cabbage recipes

Cabbage has found the widest application in the cuisine of different peoples of the world. It is served fresh, fried or stewed with meat and other vegetables. The easiest recipe is a fresh salad.

fresh cabbage salad recipe

Ingredients:

Fresh cabbage - 300 gr.
Carrot - 1 pc.
Dill - 30 gr.
Oil - 20 gr.
Salt, vinegar - to taste.

Cooking technology:

Take a head of cabbage, chop it finely
Sprinkle with salt
Lightly remember the cabbage
Add grated carrots and finely chopped dill.
Sprinkle with vinegar and pour with vegetable oil
Stir, and you can serve.

Braised cabbage with pork

Ingredients:

Lean pork - 700g.
Fresh cabbage - 500 gr.
Carrots - 300 gr.
Tomato paste - 40 gr. (or tomato - 200 gr.)
Salt and pepper to taste.

Cooking technology:

Cut it into pieces of pork
Fry until pork fat comes out.
While the meat is stewing, cut the cabbage and rub the carrots.
Add the mass to the half-cooked meat, cover with a lid and simmer until the cabbage is half cooked.
Add tomato paste or finely chopped tomato,
Salt and pepper to taste.
Simmer everything until the cabbage is fully cooked.

Cabbage juice freshly prepared from ripe cabbages does not keep for a long time. The vitamins contained in it are destroyed very quickly. You need to drink it immediately after preparation.

Cosmetic mask from fresh cabbage juice

This mask will make your skin soft and velvety.

Ingredients:

Freshly squeezed juice of cabbage leaves - 40 gr.
Cream for normal skin - 10 gr.

Grind fresh cabbage leaves with a blender or meat grinder
Using a sieve or gauze, squeeze the juice from the resulting mixture
Apply the juice to the previously cleansed skin of the face.
After 15 minutes, wash your face and apply regular cosmetic creams.

You can repeat the procedure 2-3 times a week.

Mask for oily skin

Ingredients:

cabbage - 200 gr.
cucumber - 100 gr.
sauerkraut - 100 gr.

Manufacturing technology and application:

Chopped fresh cabbage leaves
Chopped fresh cucumber
Mixing the ingredients
Squeeze out the juice from the resulting mixture, let stand for several hours
We wipe the face with juice 10-15 minutes before washing.

If fresh vegetables are not available, sauerkraut juice will help.

The appearance of a rash on the face is often a sign of general toxicity of the body. , occurring in chronic constipation. The use of cabbage very effectively helps to get rid of these manifestations, the rash on the face disappears in a short period of time.

The longer the vegetable is known, the more we use it, the more often folk signs associated with it appear. So cabbage was no exception:

If you decide to sow cabbage, you need to do it on Thursday - so it will not be eaten by worms
If it was not possible to plant on Thursday, nettle bushes planted at the ends of the ridge will save the worms
Be sure to pour cabbage seeds from one hand to another when sowing - so it will definitely rise
To prevent sauerkraut from spoiling, you need to put an aspen branch in it
Do not start sauerkraut in a bad mood if you do not want sauerkraut to turn out bitter
If you dream of breast augmentation, you need to eat a lot of cabbage

Today, you can buy a fresh head of cabbage in any vegetable store. It is available at any time of the year. Using the Internet, choose the most suitable recipe for its preparation in your opinion and please your loved ones with a tasty and healthy dish from this ancient and truly unique vegetable.

About the benefits of cabbage, experts tell in the video below:

White cabbage is a favorite plant product for many people, eaten raw or boiled. Since ancient times, cabbage has been salted, sour, pickled, dishes from it were a good help to a meager diet in the winter months. A garden vegetable that grows in most of Russia is valued for its excellent taste and for its high content of the most necessary microelements and vitamins for the body. On the other hand, cabbage can also harm the body, if you do not take into account some of its contraindications for use.

Benefits of white cabbage

White cabbage can be attributed to dietary, vegetable foods. Boiled or raw, cabbage can be included in most diets, its coarse fiber helps to remove all accumulated toxins from the body, while the feeling of hunger is quickly and permanently quenched.

The chemical composition of white cabbage is represented by a group of the most useful and essential natural trace elements and minerals for the human body.

In terms of the content of ascorbic acid, cabbage is the leader; there is much more vitamin C in it than in the well-known citrus fruits. Moreover, ascorbic acid is found in a larger amount in the vegetable in the form of ascorbigen, which is not destroyed at high temperatures, fermentation or pickling.
Folic acid is found in the upper green leaves of cabbage, it is necessary for the organs for the normal course of all metabolic processes in them.
Tartronic acid has an anti-sclerotic effect, but it is found only in a raw vegetable.
Due to the large amount of choline, white cabbage normalizes all fatty processes in the body, so nutritionists advise including this vegetable in the diet every day, for those who want to lose weight without fail.
Cabbage also has more fructose than carrots, potatoes, and even lemons.
After fermentation, lactic acid is formed in the cabbage, which has a beneficial effect on the intestinal microflora. Under the influence of lactic acid, dysbacteriosis is eliminated and putrefactive processes in the intestines are neutralized.
Vegetable phytoncides have a detrimental effect on Staphylococcus aureus and tubercle bacillus.

Regular consumption of white cabbage helps to strengthen the immune system, normalizes the secretion of the stomach in case of gastritis with low acidity. In adulthood, the introduction of cabbage into the diet, both raw and sauerkraut, prevents the development of atherosclerosis, improves the functioning of the digestive system. Due to the fact that under the influence of the use of vegetables, metabolic processes improve, there is also a change for the better in the condition of the skin, hair and nails. That is, the removal of toxins from the body leads to the disappearance of acne and to strengthen the hair. Cabbage is able to retain moisture in the skin cells, due to which all the skin becomes hydrated and becomes elastic.

White cabbage is part of various homemade face masks. The natural product has whitening properties, removes inflammation, increases all energy processes in skin cells.

The harm of white cabbage

Any product, when consumed in unlimited quantities, is capable of causing harm instead of good, and white cabbage also has no exceptions to this rule. It is necessary to limit the use of cabbage for gastritis with high acidity or for pancreatitis during an exacerbation. Sauerkraut, highly salted cabbage is not recommended for inclusion in the diet for those who suffer from high blood pressure, kidney or liver disease. They need to pickle or ferment a vegetable with a minimum amount of salt.

Contraindications include excessive consumption of vegetables, which can lead to flatulence and colic. White cabbage does not contain an increased amount of fats and carbohydrates, the latter are presented in the form of fiber. Due to these characteristics, cabbage should be included in the diet of obese people, it is also useful for patients with diabetes.

The content of harmful substances, that is, various nitrates, depends on the conditions in which the vegetable was grown. We can assume that in your own garden without the use of various additives throughout the growth period of the plant, you can grow the most useful and environmentally friendly vegetable. Do not forget that all harmful elements accumulate in cabbage stalks, so it should not be eaten, especially if you buy the product in the markets or in stores.

There are no carcinogens in cabbage, moreover, its fresh consumption prevents the development of malignant neoplasms.

calories

The calorie content of cabbage is one of the most minimal - in one hundred grams of a vegetable, there are only 28 kcal.

The data in the table is approximate. The weight of raw white cabbage depends on many factors, this is the degree of its grinding, moisture content, and therefore it is possible to calculate with the utmost accuracy only in each specific case.

Contraindications

White cabbage in natural, that is, raw form is contraindicated in:

Acute period of gastritis with increased secretion.
With exacerbations of chronic pancreatitis.
Acute enterocolitis with diarrhea.
Cabbage is not recommended for use during an acute period of myocardial infarction.

Pregnant women should eat raw vegetables in a minimum amount in salads, as cabbage increases flatulence. During pregnancy, bloating becomes a frequent problem and therefore it is not worth strengthening it with this herbal product. At the same time, one should not give up sauerkraut, a source of ascorbic acid. Especially such a dish is necessary in the winter, it is enough for a pregnant woman to eat about 200 grams of cabbage per day to increase the functioning of the immune system.

In the diet of young children, white cabbage is introduced gradually. First, they give exclusively boiled dishes from it, which are more easily absorbed by the body. A raw vegetable should be given in small amounts, starting at about one and a half to two years. It is not necessary for children to abuse sauerkraut or salted cabbage too much, as this can adversely affect kidney function.

The nutritional value

Fresh white cabbage contains 1.82 grams of protein, 0.1 grams of fat and carbohydrates, there are 4.48 grams in it. Dietary fiber is 2.1 grams, organic acids 0.3 grams, water content reaches 90.402 grams, starch - 0.1 grams, mono and disaccharides 4.61 grams. All data are based on 100 grams of product.

vitamins

vitamins	Content in 100 grams	%Daily Value
Vitamin PP (nicotinic acid)	0.7 mg	3% (about 20 mg of vitamin PP per day)
Vitamin A (Retinol)	3 mcg	0.5% mg (Approximately 600 mg of retinol needed per day)
Vitamin B9 (folic acid)	10 mg	2.5% (daily dose of folic acid 400 mg)
Vitamin E (Tocopherol)	0.1 mg	Approximately 1% (about 15 mg of tocopherol is needed per day)
Vitamin C (ascorbic acid)	45 mg	About 50% of the daily value (recommended for use at least 90 mg per day)

trace elements

Minerals	Content in 100 grams	%Daily Value
Calcium	48.2 mg	5% (Daily requirement 1000 mg)
Iron	0.61 mg	4% (Daily requirement 15 mg)
Sodium	12.7 mg	2%(Daily requirement 550 mg)
Potassium	305 mg	1.5% (Daily requirement 2000 mg)
Phosphorus	31 mg	4.5% (Daily requirement 700 mg)
Manganese	0.16 mg	3%(Daily requirement 5 mg)
Zinc	0.43 mg	6% (Daily requirement 7 mg)
Selenium	0.3 µg	0.5% (Daily requirement 70 mcg)

White cabbage is considered one of the most commonly used vegetables in cooking, folk medicine, and cosmetology.

The rich vitamin composition allows you to saturate the body with all the microelements important for maintaining normal life.

Cabbage has practically no contraindications, so both adults and children can enjoy its beneficial properties.

Calorie content and composition of the product

White cabbage is not only tasty, satisfying and healthy, but also low in calories. Very often it is included in the diet for those who want to lose weight. The calorie content of the product per 100 grams is only 30 Kcal.

Composition of cabbage

1. Proteins, fats and carbohydrates.

2. Organic acids and dietary fiber.

3. Vitamins - PP, groups B, A, C, K, beta-carotene.

4. Macronutrients - magnesium, calcium, sulfur, phosphorus, potassium.

5. Trace elements - iodine, copper, iron, manganese, zinc, aluminum.

Cabbage: beneficial properties for the human body

Cabbage, which has practically no contraindications, is a very valuable product for the human body.

Cabbage: useful properties of the product

1. Enriches the body with vitamins, replenishes the deficiency of other nutrients, thereby strengthening the immune system.

2. Regular use of the product can reduce the risk of cancer. This applies not only to white cabbage, but also to Brussels sprouts, cauliflower, red cabbage, and broccoli.

3. Favorably affects the work of the heart, improves blood circulation and normalizes cholesterol levels.

4. Removes excess fluid, waste and toxins from the body.

5. Normalizes the intestinal microflora, improves the functioning of the gastrointestinal tract.

6. Kale has been proven to be good for the mouth, reduce bleeding gums and soothe toothache.

7. Allows you to effectively get rid of excess weight, improves intestinal motility.

8. Kills microbes, including fighting Staphylococcus aureus and tubercle bacillus.

9. Cabbage is extremely useful for children, the product improves brain function, relieves fatigue.

Cabbage, the beneficial properties of which have been listed, is useful both fresh and in the form of juice. In folk medicine, sauerkraut is often used.

Cabbage: useful properties and use in traditional medicine

The rich composition of the product increases its value, for this reason cabbage is used in folk medicine to combat many diseases.

1. With a headache, simple lotions from sauerkraut are excellent, you can also use the juice of a fresh product. The leaf is beaten off, the forehead and temples are smeared with the resulting juice.

3. With sore throat and stomatitis, cabbage juice and boiled water are mixed in the same proportion. The resulting solution should rinse your mouth 4-5 times a day for a week. However, inflammation and pain will begin to pass the very next day.

4. For any cough, you need to drink cabbage juice 3 times a day, before drinking it is heated and diluted with a little honey. The course of treatment is 4-5 days.

5. If a girl has mastitis, she needs to apply compresses from gruel of fresh cabbage to her chest.

6. Compresses from fresh cabbage leaves perfectly relieve tension in the joints. They are recommended to be taken before bed.

7. To strengthen the immune system, you need to eat 100-150 grams of sauerkraut daily. This is especially true for young children.

9. Boiled cabbage helps with constipation, but after boiling it should be cooked for no longer than 10 minutes.

Cabbage, which has a lot of useful properties, is indeed a medicinal product. However, it is impossible to abuse such treatment, even the safest vegetables cause bloating when overeating.

Application in home cosmetology

Few people know that cabbage can be used at home not only for cooking delicious dishes, but also for cosmetic purposes. Cabbage has few contraindications, it does not cause redness and irritation on the skin.

Recipes with "home beautician"

1. A homemade tonic will help to cope with oily skin. The same amount of cabbage and fresh cucumbers are ground with a blender, then the juice is filtered through cheesecloth. They need to wipe their face 3-4 times a day.

2. Sauerkraut juice does an excellent job with age spots.

3. For dry facial skin, a nourishing mask is very easy to prepare at home. You need to wash your face, then squeeze the juice from the cabbage and moisten gauze in it. This gauze is applied to the face for 20 minutes. The procedure is recommended to be repeated 3 times a week.

4. Cabbage allows you to strengthen the hair structure, give them a natural shine and radiance. To do this, you need to mix the juices of lemon, cabbage and spinach in the same proportion. The resulting liquid is rubbed into the scalp, evenly distributed over the entire length of the curls, washed off after 30 minutes.

5. Cabbage fresh juice is great for fighting warts. It is necessary to wipe them 6-7 times a day until they disappear completely.

6. It is very useful to apply gruel from fresh cabbage on the face - it nourishes the pores, moisturizes and nourishes the dermis, and eliminates blackheads.

Simple and delicious cooking recipes

1. Fresh cabbage salad

For cooking you will need:

chopped dill;

Finely chopped cabbage;

Finely grated carrots and cucumber.

All ingredients are mixed in a deep bowl, 1 tablespoon of lemon juice and 2 tablespoons of sunflower oil are added there. Salt and pepper to taste.

2. Fragrant cutlets

Delicious cutlets are obtained not only from minced meat, but also from cabbage. A large head of cabbage is cut into 8-10 pieces, poured with cold water, put on gas and boiled after boiling for 15 minutes. Then the liquid is drained, the cabbage is passed through a blender. Onion, dill, salt and pepper are also added there. When everything is ready, you need to add either flour or semolina so that the mixture thickens. Cutlets are formed by hand and fried for 5 minutes on each side in sunflower oil.

Cabbage: contraindications for use

As already mentioned, cabbage has practically no contraindications. The only exception will be individual intolerance to the product, but this is extremely rare.

It must be remembered that you cannot overeat cabbage, otherwise it will lead to stomach pain and bloating. With diarrhea, the product should also be eaten with caution, as it has a laxative effect.

Cabbage has a lot of useful properties. In moderation, the product is recommended for both children and adults. Cabbage nourishes and saturates the body with important trace elements, improves immunity and is an excellent prevention of the common cold and colds.