How to improve immunity folk remedies. How to quickly raise the immunity of an adult with medicines and folk remedies? Vitamin teas that strengthen the immune system

How to quickly raise immunity, today we will talk about this. I think that this topic is very relevant, especially in winter and spring, when our body lacks vitamins, microelements and other useful substances. The immune system is the foundation of our health. The body's resistance to infections, pathogens, the effects of foreign substances on the body is regulated by the immune system of our body. Signs of reduced immunity in the body are:

Headache
Fatigue
Fatigue
Aches in joints or muscles
Insomnia or vice versa drowsiness
Weakness

Immunity can be reduced under stress, with heavy loads on the body, with non-compliance with sleep patterns, with poor nutrition, with a deficiency of vitamins, trace elements, when taking antibiotics, with viral and bacterial infections, with chronic sleep deprivation, with constant diets and starvation.

With reduced immunity, our body is more susceptible to viruses, microbes and bacteria, and all infectious and viral diseases may develop into chronic diseases and give complications. How to be, what to do, and how to quickly raise immunity?

First of all, you should not panic, of course you should understand that immunity cannot be raised in one day, but by changing your lifestyle you will quickly raise your immunity, you need to start with nutrition.

Your diet should include minerals, vitamins, especially plant foods of red and yellow color (carrots, pumpkins, red peppers, tomatoes). Vitamin C is very important for improving immunity. Sources of vitamin C are: lemon, rosehip, sea buckthorn, black currant, parsley.

Minerals from plant foods can be obtained from walnuts, sunflower seeds and pumpkin seeds(not fried), legumes. A complete diet should include meat, fish, seafood, seaweed, legumes. Vegetables, fruits, berries, especially useful: pomegranate, prunes, dried apricots, figs, cranberries, beets, carrots, horseradish, garlic.

You can read about the benefits of figs in my article "", you will find useful information about fresh and dried figs. Be sure to include in your diet dairy products that contain live bacteria: yogurt, kefir, cottage cheese, because having a healthy gastrointestinal tract the body will absorb more vitamins and microelements from the food consumed, and live bacteria that contain sour-milk products will suppress the development of pathogenic microflora in the intestines.

Drink juices: grape, beetroot, pomegranate, carrot. Do not forget about honey as well, it is just a storehouse of vitamins and nutrients, but it is important that honey is natural.

Especially useful products for raising immunity: carrots, pumpkin, salmon, pine nuts, turkey meat, citrus fruits, strawberries, sour-milk products, olive oil, parsley, celery, dill.

I suggest you watch the video clip "Products for immunity, sweet couples", how to raise immunity.

Very important is the hardening of the body, a contrast shower, swimming, dousing cold water(and you should not start from such low temperatures, but every day the water temperature should be reduced by one degree). A contrast shower, that is, the alternation of high and low temperatures, is an excellent workout for immunity. After dousing with cold water or a contrast shower, do not forget to rub your body well with a rough towel or damp washcloth.

Do not forget about an active lifestyle - swimming, running, walking, aerobics, gymnastics. Do not forget also about the rest, visit more often fresh air, walk in the forest, park. It is very important to get enough sleep, because healthy sleep is not only a guarantee of health, but also a good mood.

How to quickly raise immunity, traditional medicine recipes

With reduced immunity, prepare a healthy and tasty mixture of nuts and dried fruits, which strengthens the immune system, gives a surge of vigor and strength. To prepare this mixture, take a glass of raisins, dried apricots, walnuts (if you wish, you can also take a glass of prunes, but I prepare this mixture without prunes), one lemon and a glass natural honey.

About the benefits walnut and for what diseases it is useful, you can find out by reading my article ““. Scroll all the ingredients through a meat grinder, mix with honey. This mixture is best stored in the refrigerator and taken one tablespoon three times a day, children one teaspoon of the mixture three times a day.

Such vitamin mixture you can also cook like this: take 100 grams of raisins (you can dark and light), dried apricots, figs, dried cranberries and 100 grams of various nuts, pine nuts, hazelnuts, walnuts, cashews, almonds. Twist all these ingredients into a meat grinder or chop with a blender, mix with natural honey and add a vanilla stick. Very good mix, which will help to quickly boost immunity.

Prepare yourself a rosehip infusion, pour two tablespoons of dry rosehips into 500 ml. boiling water, it is best to insist this infusion in a thermos for about 5-6 hours, strain the infusion and take half a glass two, three times a day before meals, you can add a spoonful of honey to the rosehip infusion to taste.

You can also make a drink from cranberries to strengthen immunity, or you can drink cranberry juice, because cranberries are rich in vitamins and microelements. Cranberry teas, fruit drinks, juices prevent the development of pathogenic bacteria and microbes. Put a tablespoon of cranberries in a glass, mash the berries with a spoon, add sugar or honey and pour hot tea, drink this infusion several times a day.

Prepare a healthy and tasty dried fruit bowl (dried pears, apples, apricots, cherries, strawberries). A dried fruit bowl contains a large amount of natural vitamins, since everything is preserved in dried fruits useful material natural fruits. Uzvar is best cooked in the evening and left to infuse overnight, then strain the uzvar and add honey or sugar to taste, drink the uzvar during the day.

Make orange tea, you can use orange peels and lemon, for 60 grams of peels 1 liter of boiling water, insist, add honey or orange syrup to taste.

Viburnum is an excellent, natural remedy for strengthening the immune system, since viburnum berries contain a lot of vitamins and nutrients. Moreover, biologically active substances, which are contained in the fruits of viburnum, have a positive effect on the heart system and regulate blood pressure, help to quickly raise immunity. A spoonful of viburnum fruits (knead viburnum) should be poured with 200 ml of boiling water, insist, strain to taste, add honey, take half a glass twice a day. And you can mix viburnum berries and honey, for this, knead one hundred grams of berries, boil in a water bath for 5 minutes, cool, mix with honey. Take a tablespoon 3 times a day, spit out the viburnum seeds.

Plants also have immunostimulating properties: ginseng, lemongrass, eleutorococcus, echinacea, substitute, rhodiola rosea. Echinacea is a well-known plant as an immunostimulant, echinacea is very effective for long courses of antibiotics, in stressful situations, echinacea has a mild effect on the body.

Echinacea tincture can be bought at the pharmacy. Rhodiola rosea has similar properties, increases the body's resistance to infections, improves immunity, increases physical and mental performance. Tinctures of these plants can be bought at the pharmacy. Sea buckthorn is good natural remedy to strengthen immunity from berries, you can make compote, jam, juice.

I also offer a recipe for "7 glasses", which will strengthen the immune system, cleanse the body, blood and blood vessels and rejuvenate the body. You need to take 200 grams of each component. All components are mixed, the mixture must be stored in the refrigerator, take 1 tablespoon three times a day, 20 minutes before meals, this mixture is enough for 1.5 months.

carrot juice
beet juice
Lemon juice
radish juice
Garlic juice (about 15 heads)
Wine Cahors

Aloe is a natural immunomodulator, it is easy to prepare a medicine to increase immunity, for this you need to mix half a glass of honey and aloe juice and a glass of Cahors wine, take a teaspoon twice a day before meals, the mixture is stored in the refrigerator.

Infusion of herbs to strengthen immunity. It is necessary to mix in equal proportions such herbs: lemon balm, valerian root, hop cones, linden flowers, oregano herb. One tablespoon of herbs pour 400 ml. boiling water, wrap the infusion and leave for 2 hours. Such an infusion of herbs is drunk during the day in two or three doses.

Now, during the period of colds, viral and infectious diseases, it will be useful for you to learn about natural antibiotics and their use, you can read useful information in my article "" because natural medicine always better than chemicals.

What harms our immunity

stress, depression
sleep deprivation
Alcohol, smoking
Long-term use of antibiotics

What will help boost our immunity

Hardening, dousing, wiping, contrast shower
Moderate sunbathing
Positive emotions, joy
Healthy sleep
Moderate physical exercise, gymnastics
Dairy products with probiotics
Berries, fruits, vegetables, protein foods
And a generally healthy lifestyle

These are my tips today on how to quickly boost immunity. Before using prescriptions traditional medicine be sure to consult your doctor. Well, I wish you all the best, do not get sick and strengthen your immunity, as I do. Just remember, you won’t be able to quickly raise your immunity if you don’t lead a healthy lifestyle.

Today there are quite a few medicines that increase immunity, however, alternative medicine recipes to strengthen immunity do not reduce their popularity. In addition, most of the immune-boosting drugs are based on medicinal plants.

Here are some examples of traditional medicine recipes to strengthen immunity:
An excellent immune booster is walnut leaf tincture. To prepare it, pour boiling water (0.5 l) 2 tbsp. walnut leaves. Leave overnight to infuse in a thermos. The resulting tincture should be drunk 1/4 cup a day. In addition, eating walnuts (5-6 pieces) daily for a month also helps to strengthen the immune system.

It also has a strengthening effect and increases the body's resistance to various diseases has vitamin drink from spruce needles. To prepare it, it is necessary to pour spruce needles (2 tablespoons) well washed in cold water with a glass of boiling water and cover with a lid. Then put the resulting mass on fire and boil for 20 minutes. After that, the drink is removed from the heat, insisted for 30 minutes and filtered. You need to take such a drink daily, one glass, dividing it into 2-3 doses.

An excellent immune booster is the following mixture: in 0.5 kg of mashed cranberries, add a glass of peeled walnuts and 2-3 unpeeled green apples, previously cut into cubes. Pour 0.5 cups of water into this mixture and add 0.5 kg of sugar, put on a small fire until it boils. After that, put the resulting mixture into jars. This remedy it is necessary to take in the mornings and evenings 1 tbsp with tea.

It is also good to use to strengthen the immune system. onion recipe: add 200 g of sugar and 0.5 l of water to 250 g of finely chopped onion, put on a slow fire and cook for an hour and a half. Then remove the mass from the heat, let it cool and add 2 tbsp. honey, after which the mass must be filtered and poured into small bottles. It is necessary to take the resulting remedy in a tablespoon 3-5 times a day.

Vitamin compote to increase immunity should be mandatory in every family. To prepare it, you need to boil cranberries, viburnum, black currants, strawberries, cherries in 2 liters of water. It is necessary to take it in 0.5 liters daily.

Herbal infusion also strengthens the protective functions of the body. To prepare it, you need to take 5 tbsp. herbs willow-tea, lemon balm, mint, chestnut flowers and pour a liter of boiling water. The resulting mixture is infused for two hours, take a glass a day in several doses.

Also a well-known folk remedy that strengthens the immune system is a mixture of walnuts, raisins and dried apricots. To prepare such a tool, you need to take 1 tbsp. l. finely chopped walnuts, dried apricots and pitted raisins. Mix thoroughly and add 1 tbsp. honey and lemon juice (1/2 lemon). At the first sign of malaise or a cold, you need to take 1 tbsp. three times a day for adults and 1 tsp. children.

Here are two recipes for a balm that strengthens the immune system. Before you prepare the balm directly, you need to take well-washed and dried aloe leaves (500 g) and refrigerate for 5 days. In addition, the age of the flower should not be less than three years, and before cutting the leaves of aloe, you can not water for two weeks. So, we pass aloe leaves through a meat grinder. Take 3/4 cup of the resulting crushed mass and mix with 3/4 cup of honey. Add to this mass 1.5 cups of Cahors. The resulting balm should be consumed before meals, 1 tbsp. 3 times a day.

Balm to strengthen immunity on vodka: you need 500 g of chopped walnuts, 100 g of aloe juice, 300 g of honey mixed with lemon juice(4 pcs) and a glass of vodka. The resulting mixture should be left to infuse in a dark place for a day. You need to take the balm for 1 tbsp. 3 times a day half an hour before meals.

To strengthen immunity, they also use such a miraculous drink: mix half a glass of radish juice and the same amount of carrot juice with 1 tbsp. honey and 1 tbsp. lemon (cranberry) juice. The resulting remedy must be consumed in a tablespoon in the morning and evening during the seasons of epidemics.

Lemon "medicine" will also help strengthen the immune system. To prepare it, you need to finely chop half a lemon with zest, add finely chopped garlic (7-8 cloves). Further, all this must be put into glass jar and add cold boiled water. Put the mixture in a dark place for 4 days, after which - in the refrigerator. It is necessary to take the remedy for 1 tbsp. per day in the morning 20 minutes before meals. In the case when the liquid runs out, you need to make a new portion, because this course does not provide for interruptions in admission, such a medicine should be used from October to the end of March.

Green oat juice also has a strengthening effect. In addition, it is recommended to take nervous exhaustion, sleep disturbance, lack of appetite after colds and flu. It contains B vitamins, enzymes, proteins, mineral salts and many other useful substances.

To increase the body's resistance to various infections you can use vitamin baths. To do this, you need to take leaves, dried fruits or branches of raspberries, rose hips, sea buckthorn, currants, lingonberries or mountain ash in equal parts and pour boiling water, leave for 5-10 minutes. The resulting vitamin decoction must be added to the bath. You can also add a few drops of eucalyptus oil or cedarwood oil to the water. It is recommended to take a vitamin bath for 10-15 minutes. Such a bath relieves breathing difficulties caused by colds, relieves headaches and body aches.

An old recipe for tea to strengthen the immune system. To prepare it, 1 tbsp. rose hips and 1 tbsp. elecampane root is poured with a liter of boiling water, put on a slow fire for 10-15 minutes, after which the drink is infused for 20 minutes, add 1 tbsp. St. John's wort and oregano and 2 tsp. any tea. After that, the drink should be infused for an hour. Pour into cups as tea leaves and dilute with boiling water. It is better to prepare such tea leaves in the morning and drink during the day. By drinking this tea daily, none of your family members will get sick.

In addition to the above recipes, I will give a few tips, the observance of which also helps to strengthen immunity:

Move more, because movement is life! An active lifestyle, gymnastics, walks in the fresh air perfectly strengthen the immune system.
Try to relax, because relaxation relieves fatigue accumulated during the day and does not allow stress to take over immunity.
Visit the bath or sauna regularly. Alternating high and low temperatures is a great way to keep the immune system in good shape. You can also use a contrast shower, only after it you need to thoroughly rub the body with a rough towel.
Regular and proper nutrition also improves immunity. In addition, the use of fermented milk products, which include probiotics (kefir, yogurt), is of no small importance.
Lack of sleep undermines the defenses of our body, so go to bed always on time. In addition, the duration of sleep should be at least 8 hours a day.
Look at all problems and life situations with optimism, since pessimists, as psychologists have noticed, get sick much more often and more severely.

The body's good resistance to various diseases and viruses is due to the presence of strong immunity. But what if it is weakened and the person is often sick? To do this, it is necessary to monitor the state of health and maintain immunity throughout the year. How to do this at home, what methods and recipes exist, you will learn after reading the article.

Note! Recurrent or frequent colds, chronic fatigue, muscle pain, headache- this may indicate a decrease in immunity.

What to do at home

As practice shows, in order to normalize the level of immunity, you need to pay attention to your diet. Perhaps some vitamins are missing and the body weakens. Nutrition should be balanced and healthy.

vitamins

essential to maintain immune system are vitamins of groups B, A, C, E, P, B9. They can be found in the composition of products or purchased at a pharmacy. To date, there is a large selection of vitamin complexes. Action on the body:

Vitamin A has a beneficial effect on the circulatory, cardiovascular system, helps in the prevention oncological diseases mammary glands and prostatitis.
Vitamin C - important antioxidant It has antibacterial and antiviral activity.
Vitamin E is a good antioxidant and has an anti-inflammatory effect.
Vitamin P - a barrier to the formation of tumors, the development of inflammatory processes.
Vitamin B9 - essential for brain function.

Foods containing essential vitamins

Protein

Eat protein-rich foods daily, such as white chicken, lean beef, eggs, dairy, or fish. You can also get protein from beans and nuts. It is involved in the formation of immunoglobulins - these are important antibodies for the body.

Fats

The diet should contain fats of both vegetable and animal origin. These components help in the formation of macrophage cells that fight microbes.

Carbohydrates

The main source of energy for cells is carbohydrates. Include grains, fruits, vegetables, and some sweet or starchy foods in your diet.

Analyze whether the body receives enough vitamins, if not, in which foods to take them.

Vitamin C. Large percentage vitamin C content is found in citrus fruits, rose hips, black currants, sauerkraut or in parsley. It promotes education immune cells.
Vitamin E. A source for replenishing this vitamin can be broccoli, spinach, germinated wheat seeds or bran.

Helpful advice! Eat seeds, fresh herbs, legumes - this will add to the body important trace elements: iron, calcium, manganese, iodine and others.

How to boost immunity

Even our grandmothers knew recipes for folk remedies, how to increase immunity at home. Here are some of them.

Lemon and grapes

Lemon is rich in vitamin C, which is a clear plus for immunity. Grapes are rich in anthocyanin content (especially red grapes), which also has a positive effect on maintaining and improving the immune system. These products are unique, they can be consumed both fresh and made into juices, jams, drinks. Can be combined with other products. For example, effective recipe is: pass the lemon through a meat grinder and mix with honey.

Nut

Take walnut leaves 2 tbsp. l., pour about 0.5 l of boiled water and let it brew for 10 hours. You can do it in the evening and leave until the morning. Drink the resulting tincture every day after meals, 100 ml.

Needles

Pine needles also have a rich set of vitamins. Make a tincture of it and drink 0.2 liters every day. For this, 2 tbsp. Pour l of needles with a glass of purified water, boil for 15-20 minutes, let cool and you can use it.

Onion

You need 250 g of onions, pre-chopped. Pour 0.5 liters of water, add 1 tbsp. Sahara. Simmer for 60 minutes over low heat, cool and add 2 tbsp. l. honey. Thoroughly mix the gruel, strain and take in the morning, afternoon and evening, 1 tbsp. spoon.

Honey

Honey is one of the most popular foods for boosting immunity levels. Take 100 g of dried apricots, 100 g of walnuts, 100 g of raisins, lemon zest - chop all this in a meat grinder and add 100 ml of honey. Take this mixture for 1 tbsp. l. on an empty stomach in the morning.

Mix peeled apples and ground nuts in a ratio of 1: 1, add juice from a squeezed lemon and mix with 2 tbsp. l. honey.

Cranberry

Cranberries help in the absorption of vitamin C with the help of the constituent element PP. It can be consumed fresh, in the form of a fruit drink or make jam. It is advisable to include cranberries in your daily diet Everyone, in small quantities, it will not bring any harm.

Rowan

Take 1 kg of mountain ash and add 1.5 kg of sugar. Place in the refrigerator and consume morning and evening 1 tbsp. l. within one month.

Rowan ordinary is rich in vitamin C. To prepare the tincture you will need: 2 tbsp. l. berries (preferably dried) pour 0.5 liters of boiled water and let it brew for 30 minutes. After that, strain and drink half a glass after a meal.

Herbs

Brew herbal tea:

chestnut color;
mint;
lemon balm;
Ivan tea.

Take everything in a 1:1 ratio and pour 1 liter of boiled water. Tea should be infused for 1 hour and is ready to drink. You can drink an unlimited amount per day.

Echinacea

Echinacea is suitable for any age category. Echinacea-based tincture is able to kill bacteria, viruses. It is used to maintain immunity and prevent colds. Echinacea is used while taking antibiotics, with influenza, herpes, gynecological diseases, asthenia.

Prepare the tincture:

1 st. l. crushed echinacea root pour 10 tbsp. l. 70% alcohol.
Insist 30-40 days. Take 25 drops half an hour before meals.

Rose hip

Rose hips (5 tablespoons) pour boiling water (0.7 l), add sugar to taste and mix well. Boil for 10 minutes and let it brew for 3-4 hours. You can drink instead of tea.

Here is another recipe herbal tea. You need to take the same amount:

lemon balm;
viburnum fruits;
wild rose;
sage and mix them.

From this mixture 2 tbsp. l. pour 0.5 liters of boiled water and leave for 2 hours. Drink iced tea at any time of the day.

Salads

To prepare salads, you must use products with high content proteins, zinc, selenium, iodine, bifidumbacteria, lactobacilli, unsaturated fatty acids, vitamins of groups A, C, E, B. Such products include cabbage, carrots, pumpkins, tomatoes, apples, eggs, nuts, greens and others. For example, you can cut cabbage, tomatoes and cucumber, mix everything and season with olive oil and salt.

Carrot

For 1 kg of peeled carrots, add 100 g of washed raisins, pour in 1 liter of water and simmer on fire for one hour. Strain and consume 3 times a day before meals.

Quite often, at a doctor's appointment, you can hear recommendations for strengthening the immune system. Do not neglect them, as they are effective for both adults and children.

hardening. At all times, this method of increasing immunity was used at home. The best time for this is summer. You can swim in a river, sea or lake, douse yourself with water in the morning, or simply wash your feet in cool water.
Walking barefoot. Children take part in such hardening well, but it is no less useful for adults. You can walk on sand, small pebbles, grass and wherever possible.
Sunbath in the morning and afternoon. This stimulates the body to produce vitamin D.
In seasons when these methods are not available, you can simply walk in the fresh air. Frosty weather without precipitation is a great day for a walk. Try not to wrap children up too much, do not cover your mouth with a scarf, clothes should be warm and loose. It is useful to carry out various outdoor games on the street.
Limit the use of certain products - for example, replace sugar with dried fruits or honey, reduce the number of cups of coffee you drink per day, replace it with tea. Limit your consumption of alcohol and cigarettes.

After antibiotics

After antibiotics, you need to take drugs to increase immunity on a natural basis, containing bacteria, biostimulants and with a rich composition of nucleic acids. Such drugs should be prescribed to you by a doctor who knows the characteristics of the patient's body.

For skin

To raise the immunity of the skin, you need to know some rules. Two factors influence the skin of the face: care for it and lifestyle. In terms of lifestyle: try to sleep 9 hours a night, drink more water, eat less sugary foods and avoid stressful situations. And for facial skin care, choose moisturizing and nourishing creams. Do various masks(can be purchased finished products or make your own according to folk recipes).

How to improve immunity in adults

Get rid of bad habits, adjust the daily routine (every person needs a healthy and sound sleep), try to avoid unpleasant situations and stress. Eat more dairy products, juices and fresh fruits and vegetables. Do physical exercise and follow the rules of hygiene. These are all general recommendations for boosting immunity.

In addition, you can use a specific recipe for pine nut tincture. It is necessary to grind 2 cups of nut shells and pour 0.5 liters of vodka. Place everything in a glass container in a cool place for 2 months. Take 1/2 tsp. 3 times a day.

How to boost your child's immunity

The child must be provided quality food create a favorable atmosphere in the family, monitor the work of his internal organs. Vaccinations given to children in the hospital do not increase immunity, but they can protect against many diseases. This has a positive effect on health. After all, the more often a child gets sick, the more his body weakens.

You can carry out hardening procedures and use drugs to increase immunity. Before choosing an immunostimulant, you should consult with your doctor, as drugs have different readings to application.

How to boost immunity during pregnancy

The first way you can influence the strengthening of immunity is a healthy lifestyle. Be sure to follow the rules of hygiene. Provide your diet with vitamins, minerals and beneficial trace elements. Eat fruits, greens, vegetables, legumes, dairy products but don't overeat. Try to surround yourself with positive emotions and protect yourself from stress.

Medications that boost immunity in adults

There are many herbal preparations:

Immunal;
Aflubin;
Echinacea Dr. Theis.

The drug should be prescribed by a doctor after he determines which substances are needed by the body.

Often prescribed immunostimulants of bacterial origin: Immudon, Likopid. When using drugs, side effects are possible.
Regenerating drugs: Poludan, Derinat. They have controversial reviews.
Antiviral drugs - Amixin, Anaferon, Grippferon, Laferobion.
Dietary supplements and vitamin complexes: Multi-Tabs Immuno +, Vitrum. But they must be taken with caution, according to indications.

Candles

There are antiviral and at the same time boosting the immune system suppositories:

Anaferon;
Kipferon;
Viferon.

These drugs have practically no contraindications, except for an allergic reaction, individual intolerance. They dissolve well and are absorbed by the body, it is allowed to use even children infancy. Combination with other drugs is possible.

Aflubin

Aflubin is a drug that stimulates the immune system. It is considered effective and safe medicine. It can be used even by pregnant women and during lactation. Aflubin promotes the production of interferon, which prevents the penetration of viruses into cells.

Ascorbic acid

vitamins play important role in exchange processes. Vitamin C is not stored in the body and does not accumulate, but is excreted in the urine. The Ministry of Health recommends its use at 60 mg per day. Although more is desirable to increase immunity. It is important not to abuse the drug and not provoke an allergy. Vitamin C fights stress and removes toxins from the body, enhances the effect of vitamin E and promotes wound healing, has antiviral properties.

Now you are convinced that boosting immunity at home is simple and delicious! You can improve not only your body, but also your relatives and children.

Questions to the doctor

I often get colds

Answer: stick proper nutrition. Remember, that " healthy mind- V healthy body”, lead active image life. This is for general advice. With a cold, it is important not to overload the body. Give him more time to rest. At the first signs of the disease, try to allow yourself to lie down for two days. Breathe steam over boiled potatoes and herbal decoctions. At night, put mustard plasters on your feet.

How to improve immunity after childbirth

Answer: Postpartum chores, there is absolutely no time for yourself. But try to give your body a rest. Visit a doctor, he can prescribe vitamins for you. Saturate your diet with vegetables that do not cause allergic reactions and do not lead to gas formation: zucchini, in small quantities pumpkin, carrots, broccoli, cauliflower. Add to parsley and dill, drink teas with rose hips, blackcurrant, lemon. Eat cheese and nuts in small amounts.

How to improve the immunity of a nursing mother

Answer: Try not to visit crowded places during cold periods to protect yourself from infections and viruses. Dress warmly, do not allow hypothermia. But do not forget to be in the fresh air every day. Introduce fresh vegetables and fruits into your diet, they will not affect the taste of your milk. Eat small amounts of honey and lemon (unless you yourself are allergic to these products).

Does sex increase immunity?

Answer: Scientists have proven that sex not only improves immunity, but also is the prevention of heart attacks. The only thing to consider is that it should not be messy, protect yourself and follow the rules of hygiene. IN married couples regular sex can reduce the level of quarrels, relieve irritability, which is often one of the causes of low immunity.

How to improve immunity in the elderly

Answer: Age increases - immunity decreases, unfortunately, this is a pattern. But you can change it. Older people should spend more time outdoors, exercise (there is a set of therapeutic exercises), you can start with morning exercises. Visit theaters and museums, which will bring pleasure and positive emotions. Protect yourself from worry. Take balms and vitamins.

With the onset of cold weather, a logical question arises: “How to raise immunity for an adult?” Before rushing to improve immunity, an adult should understand what factors reduce the body's resistance in order to avoid viral and colds, and only then proceed to specific actions. In this article, we will look at how to raise the immunity of an adult at home with folk remedies during a breakdown, after bronchitis, etc. What are the effective methods, products, vitamins and medicines that increase the immunity of an adult. So, weak immunity, what to do?

Immunity provides effective resistance of the body to pathogens, reduces the negative impact environment. Under certain factors, the immune system can fail, making the body vulnerable to different kind viruses.

Causes affecting the decrease in adult immunity:

Bad habits - smoking and addiction to alcohol;
Severe stress, physical or nervous overwork;
Long-term use of antibiotics;
Chemotherapy and radiation treatment oncological diseases;
Sedentary lifestyle;
Irrational or not good nutrition.

"How to raise immunity in an adult?" - actual question and during pregnancy. During this period, a natural decrease in protective forces occurs, which helps to bear the child. The need for vitamins and minerals increases many times over. That is why pregnant women get sick more often, and any viral pathology may adversely affect fetal development.

It should be emphasized that the immune system needs natural training. Hardening and exercise will help increase its effectiveness, and timely vaccination will provide additional protection.

Symptoms of reduced immunity:

Bad mood, apathy, irritability.
Constant drowsiness, loss of energy.
Frequent colds of the respiratory system.
Loss of concentration, decreased performance, fatigue.
Disruption of the digestive system ( unstable chair, loss of appetite).

List of the best immune boosting foods

How to boost immunity for an adult at home? A number of foods that provide strong support to the immune system should be included in the daily diet:

Garlic - the most active fighter against pathogens. Eat a clove of garlic every day with meals, chewing it thoroughly. This will allow the active ingredients to enter the bloodstream and activate the immune system.
wheat germ - a real storehouse of B vitamins, taking Active participation in all biochemical processes.
Citrus fruit (in particular - lemon) saturate the body with ascorbic acid. Vitamin C is a powerful immune booster.
At the first sign of a cold, it is recommended to drink an hour with ginger, which has anti-inflammatory and antipyretic effects, effectively removes toxins and toxins from the body.
Natural bee honey contains a lot of healing components that support immunity in the cold season.

Start your day with a protein breakfast: a pair of eggs, curd mousse, milk porridge. Eating meat in the morning is not recommended. Proteins of animal origin will give strength for the whole day and provide powerful support to the immune system.

Cook regularly vegetable salads, seasoning them with olive oil and lemon juice. Include more fiber in your diet: fresh vegetables and fruits.

Dairy products: kefir, fermented baked milk, yogurt - a source of lactic acid bacteria that normalize the work digestive system and improve digestion.

Limit the use of smoked meats, salty and fried foods, confectionery. Remember that alcoholic beverages have an extremely negative effect on the state of immunity.

How to raise immunity to an adult folk remedies

Let's look at how to raise the immunity of an adult with folk remedies. by the most effective method protection against colds and viral diseases a healing mixture is considered, the active components of which are:

Walnuts,
Raisin,
Dried apricots,
flower honey,
Lemon.

All components (taken in 1 glass) are carefully ground in a meat grinder, mixed with natural flower honey. Use healing mixture followed by a tablespoon three times a day after meals. Duration of admission should be at least a month. It is recommended to prepare the mixture twice a year - in spring and autumn.

Alternative components that are prepared similarly:

fig,
Dried apricots,
Almond,
cashew nuts,
Cranberries.

You can grind products in - a more homogeneous mass is obtained. For improvement palatability you can add vanilla stick crushed in a coffee grinder to the finished mixture.

How to quickly increase immunity in an adult? in a beautiful way considered to strengthen the immune system honey lemon mixture, which includes the following components:

Three heads of garlic;
A glass of natural honey;
Three medium lemons.

Garlic cloves and unpeeled lemons should be crushed with a meat grinder or blender. Thoroughly mix the resulting mass with honey until a homogeneous mass is obtained. Put the mixture in a jar, which should be stored in a dark, cool place (preferably in the refrigerator). Effective dosage is 2 tablespoons. The remedy is taken before meals for two weeks in spring and autumn.

All natural remedies, which contain citrus fruits, garlic, honey, are contraindicated in people who have chronic diseases digestive organs - gastritis, stomach ulcer or duodenum. Before you start taking natural remedies, you should consult with your doctor.

Vitamins to boost immunity

How can I increase the immunity of an adult, can drugs be used?

To increase resistance to infectious agents, there are a number of vitamins that have proven effective:

Ascorbic acid - the most powerful stimulant of the immune system.
Tocopherol (Vitamin E) - Natural antioxidant that protects against negative impact free radicals.
Vitamin A V in large numbers contained in fish oil, is able to create a natural barrier that protects the mucosa from the introduction of pathogenic viruses.
Minerals: magnesium, selenium and zinc - have a beneficial effect on the condition nervous system activate the immune system.
Vitamin D plays a key role in the functioning of the immune system. Therefore, be more often in the fresh air - this component is formed in the skin under the influence ultraviolet rays sun.

You can opt for modern polycomponent complexes. For adults, separate series of vitamins have been created: Alphabet, Duovit, Vitrum. But it should be remembered that all drugs are active additives, and the main amount of vitamin and mineral complexes should be supplied to the body with useful products.

Medications to improve immunity

Medications, raising immunity to an adult, must be taken in cold weather to prevent infection with viral pathologies.

List of the most effective drugs to boost immunity:

Immunorix - a medicinal complex that helps to recover faster from colds and prevent infection. Excellent for the prevention of SARS, helps to avoid formidable complications with the flu.
Anaferon - an immunostimulating drug, taken both for therapeutic purposes and for the prevention of infection with viral pathologies.
Immunal has a liquid and tablet form of release, created on the basis of a medicinal plant - echinacea, known as a powerful stimulant of the immune system. You can also use normal pharmacy solution echinacea - the effectiveness of which is no less than the branded drug.

Medications to increase immunity can also be of a specific focus. For example, with frequent tonsillitis, a course of Ribomunil is prescribed, and with chronic bronchitis- Bronchomunal. These products contain particles pathogenic microorganisms. Subject to a certain intake scheme, the immune system learns to recognize the pathological object in a timely manner and more effectively deal with it.

Attention! Medications may have contraindications - therefore, their intake should be agreed with the doctor.

The question of how to increase the immunity of an adult, and at the same time improve the body's resistance to various infectious diseases, should be considered comprehensively. There is no absolute panacea that protects against all diseases and pathogens.

We examined the main aspects on how to raise immunity in an adult, but they will not be effective if the following rules are neglected:

Walk more often hiking outdoors restore the work of all internal organs.
Go in for sports - regular dosed physical exercises improve well-being and improve mood in the cold season.
Take vitamin complexes and drugs to boost immunity in adults during the epidemic season (spring and autumn).
Get enough sleep - healthy full sleep plays an important role in activating the immune system.
Rational and nutritious nutrition is a guarantee well-being and health.

And remember that optimists get sick much less often. positive attitude, positive emotions and joyful events able to provide indispensable support to the immune system even in the coldest winter.

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It turns out there is a connection: jumping - improving reactions - strengthening immunity.

Cedar nuts eat at least a handful of Siberian every day, and make vodka tincture, fill it with 1: 1 vodka and after 14 days of infusion, take it with tea, gnaw sunflower seeds by the handful as much as you can, after breakfast, lunch and dinner.

Roots and rhizomes of the golden root, Leuzea safflower as a tincture or powder, take in the morning.

Royal (bee) milk in its pure form or mixed with honey, vodka to take up to 10 g per day.

Take honey if there is no allergy, 100-150 g per day for 3 doses with tea.

It is very useful to use flowering oat grass in the form of tincture from fresh plant with nervous, mental and physical exhaustion. Oat grain (groats) in the form of a decoction with honey to taste, 50-100 g 3-5 times a day. Tincture of 25% on vodka or alcohol in a teaspoon 2 times a day in tea.

black currant leaves in the form of an infusion (2 tablespoons in Q.5 liters of boiling water) drink (possible with honey) 1/2 cup during the day.

Green tea, better with honey to taste, for physical and mental fatigue and as a radio protector when working with computers.

peony root, or marin root, in the form of a powder on the tip of a knife or a teaspoon at night.

Calamus Root Powder 0.2 g 1 time per day.

The most affordable means of increasing immunity in the cold off-season are seedlings cereal crops- wheat, rye. The grain is washed, spread between two layers of cotton cloth soaked in warm water, and leave for 1 - 2 days at 20 - 24 ° C until hatching. top tissues are moistened periodically. Eaten raw without seasonings. Can be dried and ground into flour in a coffee grinder, adding to salads, sauces. It is better to use for breakfast 50 - 100 g per day for 30 days.

The immune plants include shiksha (crowberry)), growing throughout the Ob North. They drink a decoction, eat the berries of this plant.

Can be used stonecrop purple: 1 - 2 g of powder of its tubers 1 time per day, drink water or tea. - Powder or tincture of Eleutherococcus, tincture of Schisandra chinensis fruit seeds is also used. It is possible and even better to alternate the intake of these medicinal plants. Take each of them - for a week.

It is useful to drink iodine preparations now, For example iodine active, or ordinary iodine - 2-3 drops per glass of milk. So my mother took off an allergy to egg white in a week. iodized salt ineffective, since iodine is a halogen, it disappears two days after opening the package. It's better to take raw sea salt for baths - without any additives. Take note again: rich in iodine sea kale(today it is also available in powder, which is convenient to put in soup), sea fish, walnuts, persimmons, black currants, parsley, ginger, beets, peppers, flax seeds, hawthorn, blueberries, linden flowers, pine buds.

Immune Boosting Spice Blend

6 parts turmeric
3 parts cumin
3 parts coriander,
6 parts fennel
1 part dry ground ginger,
1 part black pepper.
1/4 part cinnamon

Mix all ground spices well and store in a tightly sealed container in a cool place away from direct sunlight.
Measure one teaspoon of the spice mixture to one tablespoon of ghee and heat until the flavors are released. Remove from heat immediately to avoid burning. Add spiced ghee to cooked rice, vegetables or other dishes before serving. Consumed regularly with every main meal, this combination of spices will help boost your immune system and improve your digestion.

FOUR top immune boosters

Garlic. Strong antibacterial, antiviral and antifungal agent. Eat it every day and the risk of getting a cold will decrease by as much as 2-thirds, and even if you do get sick, you will recover much faster. It doesn't have to be eaten raw, use it in cooking. It is better to squeeze it out to release allicin, the substance responsible for the healing properties of garlic. Wait about 10 minutes before adding it to food and cook for no more than 15 minutes over low heat to preserve it. beneficial features. If you are taking garlic supplements, make sure it contains at least 4-5mg of allicin.

Beneficial bacteria. Taking probiotic supplements such as acidophilus, increases the amount beneficial bacteria and helps protect the stomach from infections and also enhances the immune system.

Ginseng. Firstly, it helps the body cope with stress, and secondly, it increases the number of immune cells in the blood and protects against flu and colds.

Multivitamins. They make up for the lack necessary elements in organism. American scientists conducted an experiment - one group of volunteers were given multivitamins, the other - a placebo. It was observed that those who took the vitamins were less likely to get sick and were more resistant to any kind of infection than those who took the placebo.

Traditional medicine recipes to strengthen immunity :

To strengthen immunity, prepare an infusion: 2 tablespoons of walnut leaves pour 0.5 liters of boiling water, insist overnight in a thermos and drink 1/4 cup a day. And the simplest recipe: eat 5-6 nuts every day for a month.

A vitamin drink is prepared from spruce needles to strengthen immunity, which is recommended to be taken to prevent scurvy and enhance the body's resistance. To prepare a drink, take 2 tbsp. spoons of pine needles, washed in cold water, put in a bowl, covered with a lid, poured with a glass of boiling water, boiled for 20 minutes, insisted for 30 minutes and filtered. Before use, flavored with sugar, honey or cabbage pickle and drink a glass a day in 2-3 doses.

Finely chop 250 g of onion and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. In the chilled mass, add 2 tbsp. spoons of honey. Strain and pour into a glass bottle. Take a tablespoon 3-5 times a day to strengthen immunity.

Take 0.5 kg of mashed cranberries, a glass of walnut kernels and 2-3 green apples with a peel, diced. Add 0.5 cups of water and 0.5 kg of sugar. Cook over low heat until it boils. After that put in banks. Take 1 tablespoon to strengthen the immune system in the morning and evening with tea.

Vitamin compote to strengthen immunity (you need to drink at least 0.5 liters per day). Buy herbs at the pharmacy: lemon balm, mint, chestnut flowers, Ivan tea. Brew 5 tbsp. tablespoons in a liter of water and leave to infuse for 2 hours. Boil cranberries and any other frozen berries - blackcurrant, viburnum, cherry, strawberries in 2 liters of water.

Herbal collection to strengthen immunity: cudweed grass is mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed. Brew the collection in a pre-scalded teapot at the rate of 1 tbsp. spoon (with a top) collection for 0.5 liters of boiling water. The kettle must be wrapped and let it stand for at least 1.5-2 hours, and preferably all night. You need to drink this portion per day in 2-3 doses as desired. In addition to strengthening the immune system, this collection relieves arrhythmia, palpitations and is useful for a number of neuroses of the heart and vascular system. If you increase it percentage cudweed, then it will also become a good treatment for gastritis and pancreatitis.

Balm to strengthen the immune system: 500 g of aloe leaves, rinse, dry, put in the refrigerator for 5 days. The flower must be at least 3 years old. Before cutting the leaves, it can not be watered for 2 weeks. Pass the aloe leaves through a meat grinder so that you get 3/4 cup. Mix with the same amount of honey and 1.5 cups of Cahors. Drink 1 tablespoon 3 times a day before meals.

Mix half a glass of radish and carrot juice, add a tablespoon of honey and lemon (cranberry) juice. Drink during the seasonal epidemic in the morning and at night for a tablespoon.

Balm to strengthen the immune system: take 500 grams of crushed walnuts, 300 grams of honey, 100 grams of aloe juice, add the juice of 4 lemons and a glass of vodka. Mix everything well and leave for a day in a dark place. Take a tablespoon 3 times a day half an hour before meals.

Recipe for a vitamin bath to strengthen immunity. You will need leaves, dry fruits or sprigs of raspberries, lingonberries, sea buckthorn, currants, wild roses or mountain ash (you can use only those components that are available). Make a mixture with an equal content of all components, pour boiling water, leave for 5-10 minutes. Add the resulting broth to the bath. You can also use a few drops of eucalyptus or cedarwood oil. The duration of the bath procedure is 10-15 minutes. Such a bath will strengthen the immune system, ease breathing difficult with a cold, and soothe headaches and body aches.

A universal folk remedy for many diseases.
Peel 400 grams of garlic, wash it and grate it. Squeeze the juice of 24 lemons, mix it with garlic, and pour the resulting mixture into a jar. Tie the neck of the jar with gauze. Shake well before use. Take a teaspoon per day, after diluting the product in a glass of boiled water. In one or two weeks, you will lose chronic fatigue, improve your general well-being, increase your efficiency, improve sexual function, will appear good mood and cheerfulness.

Balm to strengthen the immune system.

This balm strengthens the lungs, eliminates congestive inflammatory processes in the body, has a beneficial effect on the nervous and vascular systems. Serves for the prevention of many diseases.

Recipe: Pass through a meat grinder 500g of washed aloe leaves. Pour 0.5 l. boiling water 100 gr. fresh chopped St. John's wort (or 30 gr. Dried), boil for 30 minutes over low heat, leave for 40 minutes, strain. Mix the resulting broth with aloe, add 500 gr. natural honey, 0.5 l. white grape wine, mix and pour into dark glass bottles. Cloth close and insist a week in a cool place. The first 5 days take 1 tsp. 3 times a day, then 1 tbsp. 3 times a day for a month.

Vitamin teas that strengthen the immune system

Cut 3 medium-sized unpeeled apples into slices, pour 1 liter of boiled water, cook for 10 minutes on low heat, leave for 30 minutes, add honey to taste and drink like tea.
Orange tea: 1 part orange peels, 1 part black long leaf tea, 1/2 part lemon peels. Pour boiling water over all components: for 60 g of dry mixture 1 liter of boiling water, add orange syrup to taste and leave for 5 minutes.
6 tsp black tea brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 mineral water. Add sugar to taste.
A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
Put the cranberries in a glass, mash the berries with a spoon, add sugar and pour over hot tea.
Take 50 ml apple juice, pour into 150 ml of hot strong tea, drink.
Fruits of hawthorn and wild rose in 2 parts, raspberries 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture in 2 cups boiling water, leave for 30 minutes. Drink with honey or jam.
1 st. l. brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink during the day.
2 tbsp. l. dry herb succession pour 2 cups boiling water, leave for 1 hour, strain. This is the daily oral dose.
Blood-purifying tea - strawberry leaves, herb succession, chamomile flowers to take in equal parts. For 1 cup boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.

Recipes that strengthen the immune system during colds.

Raspberry branches are used to strengthen immunity, and they can be cut both in summer and in winter. Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
1 st. finely chop a spoonful of pitted raisins, walnuts and dried apricots, mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
1 st. a spoonful of bran (wheat or rye), pour two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey Take a warm decoction of 50 g 3 times a day.

How to boost immunity

1. In the spring for 3 weeks, drink any fresh juices red: beet, cherry, blackberry, strawberry, grape, pomegranate, cranberry. In the first week, take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time in between meals. After 10 days, the course can be repeated.

2. 1 st. a spoonful of horsetail in a glass of boiling water. Leave for 30 minutes and strain. Drink 0.5 cup 20 minutes before meals 2-3 times a day. You can use horsetail granules: 10 g or 1 tbsp. pour a spoon into a glass hot water, insist 30 minutes, strain. Take 1 tbsp. spoon 3-4 times a day.

3. 2 tbsp. spoons of walnut leaves pour 0.5 liters of boiling water, insist overnight in a thermos and drink 1/4 cup a day. Or: 5-6 nuts are eaten every day for a month.

4. Garlic is part of allochol, so you can take 1 tablet 3 times a day for preventive purposes. Or just eat a clove daily or every other day. External remedy: pour 2-3 cloves of finely chopped garlic with a glass of boiling water and after 40 minutes you can drip 4-5 drops into the nose, gargle

5. 1 st. a spoonful of white birch leaves with buds pour 1.5 cups of boiling water. Leave for 15-20 minutes, strain and drink 1/4 cup 3-4 times a day before meals. Remember about birch sap. He is like dietary product, helps with anemia, asthenia, general weakness.

6. 1 tbsp. pour a spoonful of hop cones with a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.

7. 2 tbsp. spoons of dried rowan berries pour 2 cups of boiling water, leave for 20 minutes, strain. Drink 0.5 cup 3-4 times a day before meals. Take better with honey, which enhances the healing properties of mountain ash.

8. Chokeberry is good in pureed form - 1 kg of berries per 1.5 kg of sugar. The infusion is done like this: 1 tbsp. a spoonful of berries for 1 cup of boiling water is infused in a thermos for 4-5 hours. But remember: as you fill the contents into a thermos, do not immediately close the cork - only after 20 minutes. Otherwise, the infusion will be "dead". Contraindications: chokeberry can't be accepted long time- no more than 3 weeks with hyperacid gastritis, peptic ulcer stomach and duodenum.

9. Pour a teaspoon of dry (fresh poisonous!) celandine herbs with a glass of boiling water. Take warm 1/3 cup 3 times a day.

10. Spaniards during the cold season strengthen the immune system by preparing dishes from red meat, liver, kidneys and fatty red fish. As a side dish, again, all red - carrots, Bell pepper and tomatoes seasoned with olive oil. Plus a glass of good red wine.

11. General tonic and an immune booster. Usually, for these purposes, aloe juice is mixed in equal proportions with honey and a third of a teaspoon of this mixture is taken 3 times a day 30 minutes before meals, washed down with warm milk. The course of treatment is 3 weeks, then a break of 10 days. (To prepare aloe juice, pick side shoots, lower and middle leaves of a 2-4 year old plant, keep them to enhance biological activity for 10-14 days in the refrigerator on the bottom shelf, then pass through a meat grinder, wring out, filter through 3- 4 layers of gauze and boil the resulting juice for 3 minutes.Use immediately after preparation, as the juice quickly loses activity during storage.It should be noted that with numerous indications, aloe has contraindications that you need to pay attention to.Aloe juice is not recommended for use with diseases of the liver and kidneys, with severe cardiovascular diseases, hypertension, acute indigestion, uterine and hemorrhoidal bleeding, long pregnancy, as well as people over 40 years old.)

12. Echinacea purpurea. This plant contains biologically active substances that destroy harmful viruses and microbes. Echinacea is used as a decoction or tincture. Decoction recipe: Place 2 tablespoons of herbs in an enamel bowl, pour 200 ml of hot boiled water, close the lid. Boil for 30 minutes in a water bath with frequent stirring. Cool at room temperature for 10 minutes, strain, add chilled boiled water to 200 ml. Take orally 1 tablespoon 3 times a day 20-30 minutes before meals. Store the decoction in a cool place for no more than two days. Tincture recipe: pour 50 g of raw materials into 0.5 l of vodka. Infuse for 7 days in a dark, cool place, shaking occasionally. Strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluting with a small amount of water. In order for the remedy to work, you need to complete a full course of treatment - 2-3 weeks. After a break of 5-7 days, it can be repeated.

13. Spotted hemlock. It is a powerful immunostimulant that activates the body's defenses. Attention: hemlock is not used as a prophylaxis, it helps in cases where the disease has already begun and the immune system is significantly weakened. This plant can become a strong poison in case of an overdose, so you need to take it very carefully. The most practical working technique for taking this plant is to increase up to 15 drops. After the dose is increased to 15 drops, all subsequent days, until complete recovery, it is necessary to adhere to this dosage. Recipe for a medicine from hemlock raw materials: fill 1/3 of the dish with crushed raw materials, pour good vodka to the top, close and put in a dark, cool place for 10 days, shaking occasionally. In emergency cases, you can start taking the fifth day.

14. A wonderful helper of the immune system is the well-known dog rose. Its fruits are used as a multivitamin remedy for hypovitaminosis, for the prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, wound healing agent. Drink recipe: pour 8 tablespoons of dried fruits with 4 cups of boiling water, add 4 tablespoons of sugar and boil for 10 minutes. Infuse for 4 hours, then strain and bottle.

15. Speaking of plants that strengthen the immune system, one cannot but mention the marsh cinquefoil. He is a powerful immunostimulant. Tincture recipe: Pour 1 packet of cinquefoil (60 g) into a half-liter bottle and pour in good vodka. Close the lid and insist 8 days in a dark place. Drink 1 tablespoon 3 times a day before meals. For a course of treatment - at least 3 liters of tincture. For prevention, one liter is enough. Tincture is also rubbed into sore and affected areas. Contraindications to herbal treatment: Pregnancy, breast-feeding. Age up to 12 years. Individual intolerance, allergic reactions.

16. A vitamin drink is prepared from spruce needles, which is recommended to be taken to prevent scurvy and increase the body's resistance. Such a drink is especially useful in winter, when the content of ascorbic acid in needles and other components of spruce increases dramatically. To prepare a drink, take 2 tbsp. spoons of pine needles, washed in cold water, put in a bowl, covered with a lid, poured with a glass of boiling water, boiled for 20 minutes, insisted for 30 minutes and filtered. Before use, flavor with sugar, honey or cabbage pickle and drink a glass a day in 2-3 doses.

17. Finely chop 250 g of onion and mix with 200 g of sugar. Add 0.5 l of water and cook over low heat for at least one and a half hours. Add two tablespoons of honey to the chilled mass. Strain and pour into a glass bottle. Take 1 tablespoon 3-5 times a day. It is used to prevent colds and strengthen the immune system.

18. Fish oil is rich in health benefits. female body vitamins that normalize metabolic processes and are the best prevention atherosclerosis and reduced immunity. folk wisdom peoples of the north says: fish fat you need to drink in all months with the letter "p" - September, October, November, December, January, February, March, April. It must be taken at least in winter, a dessert spoon a day, so as not to gain weight.

19. Take 0.5 kg of mashed cranberries, a glass of walnut kernels and 2 - 3 green (preferably Antonov) apples with a peel, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar. Cook over low heat until it boils. After that put it in banks. Take 1 tbsp. spoon in the morning and evening with tea.

0. The body's defenses can be increased many times without pharmacy vitamins, here is a recipe for an amazing vitamin compote (you need to drink at least 0.5 liters per day). Buy herbs at the pharmacy: lemon balm, mint, chestnut flowers, Ivan tea. Brew five tablespoons in a liter of water and leave to infuse for 2 hours. Buy cranberries and any other frozen berries - black currants, viburnum, cherries, strawberries - and boil them in two liters of water for 10 minutes. Add the strained decoction of herbs to the compote, bring to a boil. For taste, you can add a couple of tablespoons of honey. And also for dressing salads in the usual vegetable oil you can add a little sea buckthorn (it is sold in a pharmacy). So you enrich the diet with vitamin A and biologically active substances.

21. To increase your immunity, it is not at all necessary to use potent immunomodulating drugs. First of all, I would recommend paying attention to nutrition. Try to include in your menu as much fresh herbs as possible: parsley, dill, celery roots and leaves. Tea made from fennel seeds, which are sold in pharmacies, is very useful. A remarkable effect is the regular use of pumpkin, zucchini, squash, zucchini. They are good in all forms: vegetable stew, zucchini pancakes, millet porridge with pumpkin.

A rapid increase in immunity is facilitated by the Japanese diet, in which preference is given to various seafood: squid, shrimp, cod, hake, perch. If for someone these products seem expensive, they can be replaced with cheaper ones, but no less effective analogues: pollock, icefish, haddock, pink salmon. Lightly salted varieties of red fish that have not undergone heat treatment, fresh-frozen trout, salmon and herring (but only barreled, not from a tin can) are also not forbidden.

I advise you to periodically include frozen mackerel in the menu. Although, on the one hand, it is somewhat heavy and high in calories, on the other hand, it contains a set of unsaturated fatty acids necessary for the body, which significantly increase the body's defenses. It should be borne in mind that during smoking and frying, these beneficial substances are destroyed.

Help boost immunity quail eggs. They need to be drunk in the morning on an empty stomach at least 7-8 pieces at once. Will fit and chicken eggs in the amount of 2 pieces, but then it is better to drink only proteins.

Such a good effect medicinal plants like juniper, horsetail, bearberry, birch buds. True, with large kidney stones and a serious exacerbation of nephritis, it is better to replace them. herbal remedies softer action: licorice and burdock roots, birch leaves, violet grass, dill and flax seeds, coltsfoot.

According to my observations, a nervous situation and overwork have a great influence on immunity. Of course, removing stress from our lives is unrealistic. It is easier to focus on strengthening the nervous system to help your body resist disease. To do this, you need to use various sedative herbal preparations daily, which can also be purchased at pharmacies. They are available to everyone, even people with a small income. Besides herbal preparations do not cause any side effects, and you can use them for an arbitrarily long time, both for treatment and for prevention.

I can recommend the following collection: cudweed grass is mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed. The collection is brewed in a pre-scalded teapot at the rate of 1 tbsp. spoon (with a top) collection per 0.5 liters of boiling water. The kettle must be wrapped and let it stand for at least 1.5-2 hours, and preferably all night. You need to drink this portion per day in 2-3 doses as desired.

In addition to strengthening the immune system, this collection relieves arrhythmia, palpitations and is useful for a number of neuroses of the heart and vascular system. If you increase the percentage of cudweed in it, then it will also become a good treatment for gastritis and pancreatitis.

To strengthen the nervous system, honey is very useful, especially from the meadowsweet. Since it has some diaphoretic properties, you should not use it before showering or going outside. It is enough to eat one tablespoon of such honey at night. You can drink it with warm water, but in no case cold - strong cutting pains in a stomach.

For those who suffer from gastritis or stomach ulcers, clover or fireweed honey is more suitable. At bad job liver and gallbladder, it is desirable to use honey from coriander. Lime and buckwheat honey has a good general strengthening effect.

Altai golden root is rightfully considered one of the natural stimulants that increase the adaptive forces of the body and at the same time is a wonderful antitumor agent. However, they cannot be used all the time. Breaks are necessary, otherwise there may be backfire, in particular, persistent rise blood pressure. The golden root is also contraindicated with increased cranial pressure.

It is advisable to eat as little as possible poorly digested heavy food: fatty meat, smoked products, canned food, sausages, sausages, semi-finished meat products, any fast food fast food type. If possible, avoid spicy and heavily peppered foods, canned hot sauces and spices. I advise you to carry a couple of bananas or a small amount of dates, figs, dried apricots with you and snack on them several times during the day.

22. 500 g of aloe leaves, rinse, dry, put in the refrigerator for 5 days. The flower must be at least 3 years old. Before cutting the leaves, it should not be watered for 2 weeks. Pass the aloe leaves through a meat grinder to make 3/4 cup. Mix with the same amount of honey and 1.5 cups of Cahors. Drink 1 tbsp. spoon 3 times a day before meals. Attention: in order not to cause insomnia, do not take the mixture after 19 hours.

23. To increase immunity, cook this delicious medicine. Mix half a glass of radish and carrot juice, add 1 tablespoon of honey and lemon (cranberry) juice. Drink during the seasonal epidemic in the morning and at night for a tablespoon.