Why knees crunch: dangerous and harmless situations, treatment. How unpleasant this crunch in the knees

The structure of the knee joint ensures that flexion and extension movements are performed smoothly and silently. As a rule, a crunch in the knees indicates a problem in the joint. If you notice that your knees have begun to crackle, you should see a doctor as soon as possible to determine the possible cause.

The structure of the knee joint ensures that flexion and extension movements are performed smoothly and silently. As a rule, a crunch in the knees indicates a problem in the joint.

If you notice that your knees have begun to crackle, you should see a doctor as soon as possible to determine the possible cause.

Causes

Before answering the question: “What to do? How to treat a crunch? ”, Consider the causes of its occurrence. There is a physiological crunch, which sometimes happens to all people, and a pathological crunch in the knees.

The causes of pathological crunch in the knee joints are most often violations of comparability, or congruence, of articular articular surfaces.

When it is important to strictly adhere to the recommendations.

Prevention of joint diseases

What can be done to prevent such diseases? To prevent dysfunction of the joints and the appearance of a crunch in them, it is recommended to adhere to the following simple rules:

Following these recommendations will help prevent the development of diseases of the knee joints and the appearance of a crunch in them. But if you still have a crunch, pain or other symptoms, you should definitely consult a doctor.

Video

Why do knees crackle?

The knees are a rather weak and prone to various diseases part of the human body. Both adults and very young children suffer from ailments associated with the knee joints. Quite often, patients ask doctors a question: if your knees are crunching, what should you do?

The knee joint can flex and extend. In this case, all movements are performed silently. If a person has, it is worth considering whether this is a signal that there are any problems in the body.

Physiological and pathological causes of the phenomenon

The crunch in the knee joint has a physiological and pathological nature. The physiological type is characterized by a sound like cod. A crunch in the knees occurs both with active movements and with passive ones (for example, when bending or straightening the leg or fingers). There are the following hypothetical causes of the physiological crunch in the knees.

The ligamentous apparatus, during motor activity, touches the protruding part of the bones. The crunch sounds muffled and is most often heard in the shoulder, wrist joints.
During active actions, the surfaces of two adjacent bones move relative to each other, resulting in a negative pressure. In the synovial fluid, special bubbles begin to form, consisting of a vacuum. Therefore, the crunchy sound is a vacuum clap.
Rupture of adhesions in the joint cavity or stretching of the ligamentous apparatus. A crunch in the knee structures due to these reasons occurs quite rarely.

A crunch in the knee joint can occur due to any pathology. Often it is heard with the repetition of certain motor acts, in the presence of pain or the absence of a refractory period. The cause of the pathological crunch is considered to be a violation when the surfaces of the joint come into contact. This violation can be observed in diseases that affect the cartilage of the knee joint and change their structure. Examples of such diseases are arthritis, osteoarthritis.

Specific factors for the occurrence of a crunch

Common causes of pain and crunch are inflammatory processes localized in the periarticular tissue, or any traumatic injury. Examples include inflammation affecting the tendons of the knee muscles (tendinitis), and injuries to the meniscus (rupture, fracture).

Inflammatory diseases have the following symptoms:

creaking when moving the knee;
soreness;
puffiness;
increase in local temperature;
decrease in motor activity.

If the patient has signs of this symptomatology, it is urgent to seek advice from a rheumatologist or therapist. A crunch in the knee joint may have other specific factors of its occurrence. They affect the body indirectly, but worsen the nutrition and functioning of organs. These factors are:

excess weight;
burdened heredity;
disorders in the endocrine system: diabetes mellitus and other similar diseases;
elderly age;
viral infections (they can act as a trigger for inflammation of the joint);
irrational nutrition: eating salty foods, overly sweet foods;
diseases that are accompanied by the deposition of mineral salts in the articular tissue, such as gout, chronic kidney disease.

What to do if the crunch is due to an injury? In this case, you need to consult with a traumatologist and surgeon. The doctor will conduct an examination, prescribe an examination and treatment.

How to get rid of crackling in the joint

How to get rid of crunch in the knee joints? First of all, you need to consult a doctor and understand what is the cause of the crunch. If this is a large physical load on the joint, then for a while it is necessary to reduce it. The knees will rest and the crunch will be greatly reduced. To give rest to the joints, it is recommended to lie down in a hot bath. Heat treatments relieve muscle tension and increase blood circulation.

It is necessary to treat a crunch only after examination and consultation of a specialist. The most common diseases are arthritis and arthrosis of the knee joints. These ailments lead to the occurrence of degenerative changes in the cartilage tissue, deformation of the joints. Drug treatment for arthritis is aimed at restoring cartilage and maintaining its structure. What to do if the deformation of the knee joints has already occurred? Treatment in this case can only be operative: arthroplasty is used.

With progression, drug treatment:

ointments and tablets with anti-inflammatory effect;
painkillers;
chondroprotectors.

If the joints are crunching due to the large body weight of a person, it is recommended to adhere to a strict diet. Before eliminating certain foods from the diet, you should consult with a nutritionist. An important element is the use of physical therapy. All exercises should be selected by the attending physician. The essence of exercise therapy is to strengthen the muscle mass on the legs and reduce the load on the knees. A specialist may recommend swimming and exercising in the water.

Is it possible and how to get rid of the crunch in folk ways? Such treatment should be carried out in conjunction with the therapy prescribed by the doctor. There are a number of well-known means to combat pain. The most effective among them are the following.

Gelatin. In the evening, pour 5 g of the substance into 1 glass of water. In the morning, add another 50 ml of water to the prepared mixture. Mix well. Take on an empty stomach.
Eucalyptus oil, which can be purchased at the pharmacy. With a crunch, soreness and inflammation in the knee joint, compresses are used.
Cabbage leaf compress. The sheet is applied to the affected joint, fixed with a bandage and a scarf.

Treatment with folk remedies does not replace the main therapeutic measures. This therapy is only concomitant.

With the modern, dynamic rhythm of life, a person is often inattentive to his own health and does not notice important symptoms that indicate problems in the body. One of these symptoms is pain and crunching in the knees.

Treatment, if it is timely, allows you to prevent the development of serious diseases that this unpleasant phenomenon can cause.

With the modern, dynamic rhythm of life, a person is often inattentive to his own health and does not notice important symptoms. One of them is pain and crunching in the knees.

Causes of pain and crunch in the knees

The causes of knee problems often lie on the surface. So, let's look at the most common of them.

Overweight

Excess weight is a serious test for the joints and blood vessels. The knee joint is designed for a certain load, and every couple of kilograms of excess weight increases the load on it in the amount of 10 kg.

Note! Excessive weight, in its negative impact on the knee joints, is comparable to acquired serious injuries.

Excess weight is a serious test for the joints and blood vessels.

uncomfortable shoes

When wearing improperly selected shoes, the load on the knee is uneven, this can cause discomfort in the joints.

Features of the diet

The lack of certain minerals, vitamins, as well as insufficient drinking water can cause pain and crunch in the knees.

The treatment is simple - it is necessary to take a vitamin-mineral complex prescribed by a doctor and eat well. And also do not abuse salty, spicy or sweet foods.

The treatment is simple - you need to take a vitamin-mineral complex prescribed by a doctor and eat well.

Carrying weights

Gravity, like excess weight, creates a serious load on the movable joints of the bones and has a destructive effect on them. This point is especially important for women., as their joints are not adapted to perform hard work.

Diseases

The most serious cause of pain and crunching in the knees are various diseases. With their treatment, as a rule, discomfort in the knee area also disappears.

These ailments include:

disorders in the endocrine system, namely, diabetes and thyroidism;
diseases in which salts are deposited in the joints (gout, kidney failure);
arthrosis is a disease of the joints, in which their cartilage tissue atrophies. This common ailment causes a restriction in the movement of the joint and a pronounced pain effect;
other joint diseases. These include: bursitis, meniscopathy, arthritis.
infections (chlamydia, salmonellosis, pneumonia, bronchitis).

Other causes of pain and crunch in the knee joint include injuries or any physical injury to the knee. So, improper bone fusion after a fracture, or cracks can respond with serious pain even at rest.

Common causes of this problem are also age-related or congenital changes in the joints and a sedentary lifestyle.

It is important to know! Arthrosis in 15% of cases begins with a symptom such as pain and crunching in the knees. Treatment of this disease is long and requires adherence to strict diets.

Why there is a crunch (what can crunch)

A crunch in the knee is not always a pathology. In the absence of pain, the crunch, in most cases, does not carry a danger.

In order to understand why the knees crunch, it is necessary to conduct a review of the structure of the joint. It is a hinge that connects the bones, which consists of a head, ligaments and a cavity. All its parts are lubricated by synovial fluid, which contains air, namely carbon dioxide.

In order to understand why the knees crunch, it is necessary to review the structure of the joint.

When the knee flexes or extends, the pressure in the joint changes, causing air bubbles to burst, creating a characteristic crunch. After some time, the synovial fluid again accumulates carbon dioxide.

Fast or strong movements often cause crunching and pain in the knees. This happens when the ligament of the joint touches the bone.

Thus, clicking is not necessarily a symptom of a dangerous disease, in some cases, it is a normal process associated with physiology.

Fast or strong movements often cause crunching and pain in the knees. This happens when the ligament of the joint touches the bone.

Methods of treatment

Methods for the treatment of pain and crunch in the knee should be prescribed by a doctor. The doctor will conduct the necessary examinations and identify the cause, based on which he will prescribe effective drugs.

There are two methods of treatment: drugs from a pharmacy and folk remedies.

Drugs from a pharmacy

Medical drugs help reduce pain and relieve swelling. To alleviate pain, analgesics are used in the form of tablets or injections.

"Ibuprofen". Its advantages are that it has a good analgesic effect and has a low cost.

The main medicines for the treatment of diseases of the knee joint:

Attention! Any drug has contraindications and side effects. Before use, read the instructions and consult with your doctor.

Pain and crunching in the knees can be treated with local anesthetics in the form of ointments, gels and creams.

The most common of them:

All ointments are used externally, rubbing with light movements into the area of \u200b\u200bthe diseased joint until completely absorbed.

They have their own advantages: they act locally, increase the nutrition of the joint due to the rush of blood, and do not affect the digestive organs.

In addition to these methods of treating sore knees, the doctor may prescribe special exercises which takes place under the supervision of instructors with medical education and wearing a bandage.

In addition to these methods of treating sore knees, the doctor may prescribe special exercises.

Folk remedies for pain relief

If there is no strong pain syndrome, then pain and crunching in the knees can be stopped with the help of treatment with traditional medicine.

Infusions of various herbs

Ledum, juniper and hops are infused with alcohol for one week. The resulting product is rubbed into the affected area twice a day.

Herbs have an anti-inflammatory effect and relieve puffiness knee joint.

Herbs have an anti-inflammatory effect and relieve swelling of the knee joint.

Orange juice compress

To prepare a compress, use the juice of one fruit and mix it with 100 ml of vegetable oil. Gauze moistened with a solution is applied to the knee and wrapped with plastic wrap. The compress is wrapped and left for two hours.

This the method is used for 10 days He is good at relieving pain.

Orange is not only a healthy fruit, high in vitamins, but also an excellent folk remedy for the treatment of joints.

Chalk compress

This method is used to anesthetize the knee joint, as well as to enrich the body with calcium.

It is easy to prepare: you need to mix finely ground chalk and yogurt. The compress should have a consistency similar to toothpaste.

The tool is applied to the knee, cover with a protective film, insulate and leave for 12 hours.

A chalk compress is used to anesthetize the knee joint, as well as to enrich the body with calcium.

Honey lapping

To prepare the product, you will need honey, glycerin and an alcohol solution of iodine. All components are mixed in equal amounts. The resulting mass is used as an anesthetic cream, rubbing twice a day into the knee.

Thanks to alcohol and iodine, honey penetrates the skin better and heals the diseased joint.

Infusion of common parsley

This remedy is effective if the cause of the crunch in the knees is liver disease.

Finely chopped parsley leaves are placed in a thermos and poured with milk brought to a boil.

Finely chopped parsley leaves are placed in a thermos and poured with milk brought to a boil. The medicine is infused for 12 hours, after which it is divided into three equal doses. The drug is taken orally in the morning, afternoon and evening.

The next day, a new infusion is brewed. Duration of admission is 7 days.

Note! For such unpleasant symptoms as pain and crunching in the knees, treatment with folk remedies will only give results with long-term use.

When self-medication is dangerous

Symptoms such as severe and frequent pain and crunching, limited joint mobility, soft tissue swelling of any intensity should be the reason for an urgent visit to a doctor.

In some cases, self-treatment of pain and crunching in the knees can lead to dangerous complications: the development of serious diseases and even disability.

Prevention of pain and crunch

In order to avoid the appearance of discomfort in the knee and prevent the development of serious diseases, it is enough to follow simple rules.

Movement is necessary to improve the nutrition of the cartilaginous tissues of the joints. Useful physical activity is yoga, swimming, walking.

Preventive rules include:

Wrong lifestyle, diseases, congenital malformations of the joints can cause pain and crunch in the knees.

Treatment should be selected individually, after consultation with a doctor, in this case, you will get rid of trouble quickly and for a long time.

This video will introduce you to how to restore your knees and cure pain.

In this video, you will learn the main causes of knee pain.

In this video, you will find useful information on how to eliminate knee pain in 10 minutes without the use of medication.

Surely, many have noticed that from time to time, when performing certain actions or physical exertion, their knees creak. Creaking of the knee joints can be due to both natural and pathological causes. The first category of causes occurs due to the physiological characteristics of the body and does not require treatment. The second category can be caused by the development of various diseases, and which need diagnosis and timely treatment. In what cases, creaking of the knees is the result of the development of pathologies and how to prevent its occurrence, let's try to figure it out in this article.

In a large number of cases, the crunch of the knee joints is mainly due to natural physiological causes that are not associated with the formation of pathologies and do not pose a serious threat to human health.

The reasons that can cause physiological creaking of the knee joints include:

Muscle stretching during sports exercises.
Violation of the function of the ligamentous apparatus due to physical exertion.
The accumulation of air bubbles in the synovial fluid of the joint, when they collapse, a characteristic creaking occurs in the knees. The sound that occurs when the knees are extended is sharp and sonorous. It is not accompanied by pain and discomfort.
Long-term presence or movement in an uncomfortable position. The sound is heard during flexion and extension of the knee joints. At the same time, the creak is muffled and does not have a sharp tone. This condition brings temporary discomfort, which disappears after a change in body position.
Long-term vertical, immobilized body position. In this situation, stretching of the articular ligaments of the knees may occur, which causes their temporary creaking when moving the limbs. Due to the fact that this condition is not caused by damage to the ligamentous fibers, it is not an injury and resolves on its own without any treatment.
Performing arthroscopy. In this case, creaking in the knees may occur as a side effect, which eventually disappears on its own.

A more serious type of crunching of the knee joints is a pathological creaking of the knees, due to the development of serious diseases, which is accompanied by a pronounced pain syndrome. In order to determine the pathological nature of the occurrence of a crunch of the knee joints, it is necessary to pay attention to a number of features that accompany its appearance:

Chronic manifestation. A creak appears with every movement of the limbs.
Pain and creaking appear during the performance of monotonous movements, such as flexion, extension, lifting up.
Creaking and pain in the knees are complemented by restrictions on motor activity or a slowdown in the dynamics of movements.

The appearance of a creak in the knees, accompanied by these signs, indicates the presence of latent diseases. In particular, this may be the development of such pathologies as: diabetes mellitus, arthritis, arthrosis, renal failure, hyperparathyroidism and other abnormalities. These diseases cause deformation of the articular and ligamentous tissues.

The causes of these diseases, accompanied by a characteristic pain syndrome and creaking in the knees, are many factors.

Excess weight, especially in adulthood, is a serious burden on all systems and organs. It causes malfunction of the cardiovascular, circulatory, digestive system.

Very often, the knee joints and leg muscles experience increased stress when performing professional duties associated with increased physical activity, lifting weights, standing for a long time, and squatting. Insufficient load on the knee joints can also affect their mobility, for example, work that involves a long sitting position or limited movement).

Wrong lifestyle: eating unhealthy foods, addictions.

Another common cause of creaking of the knee joint is frequent fractures and bone injuries. Transferred viral infections cause the development of gout.

These diseases are often hereditary.

In case of suspicion of pathological causes of crunching in the knees, it is necessary to seek the advice of a specialist.

Creaking knees when squatting

Characteristic clicks in the knee joints may also be present during squats. This phenomenon can accompany not only athletes performing various exercises, but also occur in people far from sports. For example, creaking in the knees may be present while squatting on a chair or squatting. The reasons for this phenomenon are:

Violation of the integrity of the knee joint or its components: cartilage, ligaments or bone
Violation of the composition of cartilage and articular tissue
Lack of cervical fluid in the joint, or a violation of its composition.

The presence of these pathological causes increases the risk of knee injury. Moreover, all these reasons are the result of certain factors.

Wrong diet

Lack of nutrients necessary for the proper formation of cartilage and joint tissue. The composition of the joints includes components such as chondroitin and glucosamine. Insufficient intake of these components can affect the quality of cartilage and cause premature disorders in the composition of the articular components. Also, the quality of the joints can be affected by a lack of water intake, which can cause a deficiency of cervical fluid. Cervical fluid plays the role of a kind of lubricant for articular cartilage. The lack of joint fluid leads to the fact that the cartilage rubs against each other, causing discomfort and a characteristic creaking of the joints.

Metabolic disorders

Pathological factor leading to various serious diseases. With this pathology, the body cannot absorb the necessary nutrients in the right amount, which leads to weight gain and requires timely therapeutic treatment.

Body pathologies caused by infectious and chronic diseases

Inflammatory processes occurring inside the joint can disrupt its integrity, which in the early stages is accompanied by creaking of the knees.

It must always be remembered that if the crunch in the knees becomes chronic and brings discomfort during squats or other movements, you need to contact a specialist.

What to do when there is a crunch in the knees?

In order to get rid of such an unpleasant phenomenon as a crunch in the knees, it is first necessary to identify the root cause of its occurrence and act on it with appropriate methods. It can be treated both independently and with the help of specialists. Depending on the causes of creaking in the knee joints, certain measures must be taken. First, you need to adjust your diet. Eat more vegetables, fruits rich in vitamins and drink more fluids. Limit the consumption of fatty, sweet, salty, smoked foods. If the creaking in the knees is caused by excessive physical activity or injury, you should reduce physical activity, do not lift weights, limit sports activities that involve running, strength elements and exercises.

If the crunch in the knees is due to a sedentary or sedentary lifestyle, on the contrary, increase mobility. Jogging, daily walking, morning exercises and moderate physical activity will help to normalize the condition of the joints.

Pathological creaking in the knees can be observed against the background of a large body weight, which is a high load on the joints. In this case, in addition to comprehensive measures to reduce and maintain weight, it is necessary to consult an endocrinologist. Increased weight can be the result of serious diseases. As a temporary relief of pain in knee injuries and sprains, various compresses and warming ointments can be used.

Another reason why there is a crunch in the knees is the development of such a disease as arthrosis. Arthrosis is a serious joint pathology. Therefore, if this disease is detected, it is urgent to contact a rheumatologist or surgeon, who, after examination, will prescribe adequate therapy. Arthrosis is an incurable disease, but due to timely measures taken, it is possible to stop or slow down its development.
After the examination, the doctor will be able to make an accurate diagnosis, identify the stage of the disease and prescribe adequate treatment. Depending on the stage of the disease, drug therapy can be prescribed - the appointment of drugs that suppress inflammation and pain. A procedure such as electrophoresis helps to slow down the development of the disease. During electrophoresis, medications break down into tiny particles under the influence of an electric current, and then penetrate into the upper layer of the skin and act on the focus of inflammation of the joint.

If arthrosis is detected, it is necessary to normalize the lifestyle (proper nutrition, playing sports, giving up bad habits). An important role in the treatment of arthrosis is played by taking medications that restore cartilage and restore elasticity and mobility of the joints.

In the case when the disease is already running and continues to progress, it is possible to perform an operation, during which the damaged joint is replaced with an artificial implant.

How to prevent crunchy knees

In order to avoid the occurrence of creaking in the knee joints, it is necessary to adhere to appropriate preventive measures that will help maintain their health and mobility for a long time:

Eat right and in moderation.
Properly distribute physical activity.
Dress according to the season (systematic hypothermia of the body negatively affects the condition of the joints).
Choose comfortable shoes (frequent walking in high-heeled shoes adds additional stress to the legs, which can lead to the development of arthrosis).
Perform a special set of exercises that help strengthen the cartilage and muscle tissue of the joints.

Exercises

Here are some exercises that will help you keep your knees supple and mobile and prevent your knees from cracking. At

Daily implementation of these simple exercises will be a great help in the fight against a crunch in the knees.

Folk remedies to strengthen the tendon and ligament of the knee joints

Traditional medicine, which has long been used by our ancestors, can help strengthen and improve the knee joints. Their advantage is that they do not have side effects on the body and are available for use. Here are a few recipes that will help you maintain healthy tendons and ligaments in your knee joints for years to come:

Eggshell

Rinse the shell of raw eggs thoroughly with water and peel the white film from the inside. Grind the shell into powder, then add 1 tsp. lemon juice and 1 tsp. honey. Apply 0.5 tsp 1 time per day, with meals. The prophylactic course is 14 days.

comfrey root

Take the crushed comfrey root 10 g and pour 300 ml of it. hot water, let it brew in a dark place for a day. Take 1 tbsp. l. 3 times a day for 10 days.

Dill and parsley

Take 100 g of dill and parsley, pour 300 ml. hot water. The resulting broth insist in a dark place for 4 hours, take half a glass 3 times a day.

Pumpkin or squash seeds

It is necessary to eat daily a small handful of peeled seeds of these vegetables. They are an excellent catalyst for strengthening joints and ligaments.

St. John's wort and honey

Dry, crushed St. John's wort flowers 3 tbsp. l. pour 0.5 l. boiling water, add 1 tbsp. l. honey, cool, strain, take 0.5 tbsp. 3 times a day.

It is necessary to select a traditional medicine recipe depending on whether you want to use it for preventive or therapeutic purposes. Currently, you can find a lot of effective folk remedies and tips for strengthening and healing the tendons and ligaments of the knee joints. Among the huge variety, you can choose the tool that is right for you.

When there is a crunch in the knees during flexion and extension, treatment should be started as early as possible. This sound indicates the onset of a destructive process in the joint, it cannot be ignored. The etiological mechanism of this phenomenon may be based on various types of joint diseases. It is important not to start the process, but to consult a doctor in a timely manner to prescribe effective therapy.

The essence of the problem

In a healthy joint, any movement occurs smoothly and silently. This is facilitated by the presence of a cartilage pad, which plays the role of a shock absorber, and a special lubricant in the form of synovial (intra-articular) fluid. In this case, the cartilage works like a sponge. When the leg is bent in the knee joint, the cartilage layer is compressed and fluid is released from it, and when the knee is extended, the reverse process occurs, i.e. the fluid is absorbed by the cartilage. The most characteristic movements of the flexion-extensor type in the knee joint are carried out when squatting.

Why do joints crackle? A crunch is a “cracking” sound that occurs in the joint only when moving in it (passive or active). Clicks fall into the same category. Theoretically, such a sound can originate in any joint, but most often the knee joint can crackle, as it actively participates in movement and perceives heavy loads.

It should be noted that not any such sound should be considered as a sign of illness. Most often, the joint can crackle for physiological reasons that are not associated with any pathology.

Physiological crunch

When a crunch is heard in the knees, the reasons may be physiological in nature, not related to the pathological processes in the joint. In this case, there should be no pain syndrome and signs of inflammation (swelling, redness, etc.). A crunch in the knee joint during flexion and extension, as well as when squatting, which is not accompanied by pain, is almost 90% due to physiological causes.

The most typical picture results from the accumulation of gas in the synovial fluid. This effect is called cavitation or tribonucleation. The physics of such a process is explained by the release of gas bubbles during a sharp movement of solid surfaces relative to each other in a liquid medium with a dissolved gas.

It has been established that the composition of the intraarticular fluid contains a significant amount of dissolved carbon dioxide (up to 14%). Under certain conditions, it comes out in the form of gas bubbles that do not have time to dissolve again in a liquid medium. For their complete dissolution sometimes takes 10 - 12 minutes. If at this moment the bone elements approach each other, then the bubbles burst, which causes a characteristic sound.

There are some other causes of non-pathological articular crunch:

Moving in an atypical position, when the protrusions of the joints cling to each other. In this case, even the appearance of slight discomfort is possible. After stopping and stopping such a movement, most often the crunch disappears.
A crunch in the knee when bending or unbending the leg may occur after a long stay in a static position (legs are numb). This phenomenon is caused by a sharp stretching of the ligaments, but it occurs without breaking the fibers, and therefore does not lead to injury.
With a sharp movement of the leg, the ligamentous tissues can touch the bony protrusions, which sounds like a deaf crunch.

These physiological phenomena do not pose a danger to the joint. However, it is important not to miss pathological factors behind them. Non-pathogenic crunch has a one-time character. It occurs only with movement in the joint and disappears when it stops. After rest, repeated sounds occur extremely rarely. Physiological crunch does not require special treatment.

To get rid of a crunch in the knees and other signs of articular damage, the following treatment methods are used:

. A prerequisite is daily morning exercises. The exercise therapy complex itself should have an individual scheme, taking into account the type of pathology. It is better if the complex is offered by a specialist.
Physiotherapy, namely heating with UHF, ultrasonic exposure, magnetotherapy. One of the most effective methods is electrophoresis.
External medications. The most popular remedy is snake or bee venom.
Compresses and applications. For their production, a wide range of folk remedies is used. For example, a milk compress is popular.

The crunch in the knees is most often not fraught with danger and is explained by physiological processes. However, this phenomenon should be taken seriously, as often it signals the presence of pathology. In this case, adequate treatment is necessary.