Vitamins for the brain - to improve memory. The best vitamins for brain function

May 01 2018

The very word vitaminsderived from the Latin "life", these are substances that are not produced by our body, but are vital. First, we need them for proper growth and development, then for maintaining and maintaining health, so it is necessary to ensure their regular intake into the body. Vitamins are involved in metabolic processes, ensuring the stable operation of all systems. Let us consider in detail which of them directly affect brain activity.

Proper development and work

In order for the brain to function properly, it must first develop properly. Vitamin B9 is involved in this process, it is extremely important in the formation of the brain in the fetus even in the womb. Brain activity is the transmission of impulses between nerve cells (neurons). It is carried out by special substances - neurotransmitters, and vitamin B6 is responsible for their formation. The speed of signal transmission depends on the shell of neurons, it is formed by vitamin B12, thereby speeding up the process of thinking.

B vitamins are essential for correct operation brain.

Memory

Poor memory and many brain diseases result from the degradation and aging of the brain. Vitamins A and B1 stimulate memory and protect brain cells from destruction, vitamin B12 is responsible for short-term memory, and vitamin B5 is responsible for long-term memories. Aging is caused oxidative processes, therefore, to prevent it, an antioxidant is needed - vitamin C. In combination with vitamin E, it prevents various diseases and types of dementia, Alzheimer's and Parkinson's diseases.

Learning and Thinking

The cognitive functions of the brain are our ability to cognitive activity. Vitamin K speeds up the processes of thinking, receiving and processing new information. Vitamin D is needed to improve the performance of the brain in general. It helps to cope with tasks and make decisions, and protects against cognitive impairment. Vitamin E eliminates free radicals that slow down the brain.

Vitamins D, E and K speed up thought processes and increase brain performance

Mood and motivation

Is our emotional condition governs us - when we are in bad mood, our motivation drops, we don’t want to do anything, it’s more difficult to cope even with the usual tasks. Therefore, for maximum effective work the brain is important to maintain positive attitude. Serotonin, the so-called “hormone of happiness,” is responsible for this. Many vitamins perform several functions at once, which is why they are so important for the brain: vitamin B6 promotes the formation of serotonin, and vitamins C and D increase its level, vitamin B12 protects against mood swings, and vitamin B1 helps fight depression.

Vitamins B, C and D provide mental clarity and a positive attitude

Universal Recipe

As we can see, some vitamins are involved in several processes at once. The most "multifunctional" is vitamin D3. Among its basic tasks is the absorption of calcium and phosphorus in the body, i.e. health of bones, teeth, muscles and hair depends on it. Like other D vitamins, it improves memory and attention, stimulates thinking, and affects the production of serotonin. Separately, it is worth noting that this vitamin is produced by our skin under the influence of sun rays. But our climate does not allow us to get vitamin D3 in enough in natural conditions.

There are a number of diseases that indirectly affect cerebral circulation: osteochondrosis, hypertension, vegetovascular dystonia(VSD) and others. It is important not only to eliminate the cause of the development of pathology, but also to prevent repeated destruction and clogging of the walls of blood vessels, to strengthen vascular bed and normalize the exchange in the walls of arteries, veins, capillaries. At the consultation, the doctor will tell you how to strengthen the vessels of the brain in VVD, hypotension and hypertension, osteochondrosis and atherosclerosis, which vitamins and drugs should be taken that normalize cell metabolism, improve the flexibility of blood vessels and eliminate their fragility. You may need to change your lifestyle and take better care of your health.

The need to strengthen blood vessels

Fragility of blood vessels, decreased flexibility, narrowing of the vascular bed, accumulation of cholesterol on the inner walls of the arteries lead to unpleasant symptoms, one of which is headache. The condition of the cerebral vessels worsens with:

Vegetative-vascular dystonia.
arterial hypertension.
Hypotension.
Atherosclerosis.
Angiopathy.
Migraine provoked by vascular spasm.
Osteochondrosis.
Aneurysm.
diabetes mellitus.
Varicose veins and thrombosis.
Head injuries, skull fractures, concussion.

With the destruction of blood vessels, a decrease in their functionality, cerebral circulation worsens. Nerve cells do not receive enough oxygen. As a result, a person who does not take vitamins for brain vessels develops symptoms of brain tissue damage:

Headache of a different nature: pressing, throbbing, burning.
Vertigo.
Nausea, vomiting.
Noise, ringing, whistling in the ears.
Visual impairment - darkening in the eyes, "flies", colored circles.
Decreased performance.
Constant feeling of tiredness.
Lethargy, apathy.
Change emotional background: tearfulness, irritability, irascibility.

If the patient does not go to the doctor, does not undergo treatment, refuses to take vitamin complexes, then his condition worsens in the future. Developing depression decreased physical activity, worsened intellectual ability. With significant destruction or narrowing of blood vessels, a stroke can develop.

Pharmacy preparations

How to strengthen the walls of blood vessels and increase their tone, cleanse the vascular bed from cholesterol plaques you need to consult your doctor. It will help you choose the optimal set of drugs to improve the functioning of arteries, veins, capillaries.

Medicines

When buying vitamins for the head, presented in pharmacy kiosks, you should focus on new generation drugs. They help faster, accumulate and support the work of blood vessels longer, have a wider spectrum of action and less side effects. Improves the condition of blood vessels taking the following medications:

Noofen. It is prescribed for patients after traumatic brain injury. The instructions for the drug say: "increases the number of mitochondria." Mitochondrion is a cell that synthesizes energy. The more of them, the better the vessels work: their flexibility, strength, and permeability increase.
Phezam. Combined drug, consists of Cinnarizine and Piracetam. Promotes gentle expansion of blood vessels, increases the level carbon dioxide in the bloodstream, which helps the cells of the brain tissue to sustainably accept hypoxia.
Actovegin. Long-term use Actovegina helps relieve vasospasm, get rid of cholesterol plaques, and reduce thrombosis.

The doctor can advise how to restore the vessels of the brain with the help of drugs on natural ingredients. It is possible to use drugs such as Ginkgo Biloba, Periwinkle, drugs that have antioxidant properties, a tonic effect.

Vitamins and minerals

Separate vitamins help to restore the functionality of blood vessels. Each individually has a specific effect:

Vitamin C(ascorbic acid). Helps to reduce the accumulation of high density lipoproteins, helps to strengthen the vascular walls.
Vitamin A(retinol). Normalizes metabolic processes in arteries, veins, reduces the manifestations of atherosclerosis.
Vitamin E(tocopherol). Antioxidant, reduces fat oxidation, helps protect the walls of blood vessels from damage.
Vitamin P (rutin). Reduces bleeding of capillaries, arteries, strengthens blood vessels, reduces their fragility, accelerates regeneration processes.
polyunsaturated fatty acids. Helps prevent the formation of fatty deposits on the inner walls of blood vessels.
Vitamins of group B (B1, B6). Essential Vitamins for the vessels of the head ... Normalize the heart rate, preventing vascular stenosis. Restore lipid metabolism, accelerate the breakdown of low-density lipoproteins and their excretion.

Minerals are also required to strengthen blood vessels.

Calcium combined with vitamin D. Helps strengthen blood vessels, reduce their fragility and fragility.
Magnesium. Reduces thrombosis, helps to normalize arterial pressure and eliminate stretching and pathological vasoconstriction, normalizes their tone, relaxes the walls.
Phosphorus. One of the building materials for the cells of the vascular wall, normalizes the transmission nerve impulses.
Selenium. Prevents damage to the walls of blood vessels, improves the absorption of other vitamins and minerals.

You can buy only one specific vitamin and take it for a long time. But, given that the vessels in humans suffer not only from thrombosis or fragility, it is much more effective to strengthen them with the help of vitamin-mineral complexes.

Complexes of minerals and multivitamins

In modern pharmacology, there are vitamins for the head that combine several components:

Askorutin. Contains vitamins C and P, normalizes redox processes, reduces capillary fragility, strengthens the walls of blood vessels, gives them flexibility.
Hawthorn tablets (BAA). It helps to improve the capillaries, relieves inflammation, has antiviral and antispastic action.

Vitrum Cardio Omega-3. A complex of minerals and multivitamins that prevent the development of atherosclerosis. The drug helps to normalize the level of triglycerides, high and low density cholesterol, prevents the destruction of cellular structures, and hence the ruptures of large and small vessels, promotes restoration of elasticity of veins and arteries.
Send. This complex helps to strengthen the walls of blood vessels, normalize cerebral circulation, reduce the manifestations of atherosclerosis, and improve regeneration.
Cardiohealth. herbal preparation, which helps to strengthen the walls of blood vessels, normalizes blood microcirculation, improves the elasticity and flexibility of arteries, veins, and reduces cholesterol production.

When buying drugs to strengthen the vessels of the brain, carefully read the list of contraindications, carefully observe the dosage of drugs. An overdose may lead to side effects.

Traditional medicine and natural vitamins

Herbal tinctures and decoctions effective remedy to strengthen blood vessels, normalize metabolic processes. With the help of folk medicines, you can at home reduce the level of cholesterol in the blood and expand the blood vessels.

Herbal preparations

Can strengthen the blood vessels of the brain folk remedies with herbal teas:

Rosehip decoction. Prepared from berries and rosehip flowers. Used most often dried fruit. A handful of berries should be poured with boiling water (250) mg. Insist - until cool, drink half a glass in the morning, before breakfast and in the evening - before dinner. The course of treatment is up to 3 months.

Infusion of the Tatar. 1 st. pour a spoonful of dry raw materials with a glass of boiling water, insist under the lid for three hours, strain. Take 2 tbsp. spoons of liquid before meals, 3-4 times a day.
Tea from meadowsweet and motherwort. Used 1 teaspoon of dry meadowsweet and motherwort. Raw materials must be placed in an enamel pan and boiled with water. Insist overnight, strain, then take 1 tbsp. spoon morning and evening.
A decoction of bergenia roots. The roots should be poured with boiling water and boiled for an hour. Drink the finished medicine drop by drop, in the morning, before meals.
A decoction of sophora fruits, sweet clover flowers, geraniums. These herbs are rich in vitamins to strengthen the vessels of the brain. To prepare the medicine, you need to take 2 tbsp. spoons of each component and pour half a liter of boiling water. The finished medicine is taken for 2 months, 4 times a day, 4 tbsp. spoons.
Decoction of barberry. The fruits and flowers of barberry are poured with a glass of boiling water and infused for half an hour. Take half a glass, three times a day.
Tea with red clover. Instead of a black tea bag, use 2 tbsp. spoons of dry clover. You can drink with honey, morning and evening.

Attention! Before taking herbal infusions, medicinal decoctions, you need to consult a therapist or neurologist and clarify whether these drugs will harm your health.

Products to improve the condition of blood vessels

Of course, many patients are already used to the fact that vitamins are only sold in pharmacies. In fact, calcium, magnesium, phosphorus, vitamin E, C, P can be obtained from food. How to help the vessels of the brain? You need to eat right, moderate amounts eating healthy foods.

An excellent remedy for the prevention of atherosclerosis is oatmeal. So that it does not get tired and acts more efficiently, it should be eaten with fruits and berries, dried fruits: raspberries, strawberries, cranberries, dried apricots, blueberries, cherries. Berries such as cherries and sweet cherries are considered powerful cholesterol plaque dissolvers.

Eat raw and vegetable stew except for potatoes. And also be sure to eat fish rich in Omega-3 acids - it will help strengthen blood vessels, make them more flexible.

Drink at least 2 liters of water per day, including juices and soups. It is best to drink black tea with milk or freshly squeezed juices: carrot, peach, plum, orange. They help to normalize the level of cholesterol in the blood.

A healthy lifestyle is the key to longevity

It is very easy to weaken the vessels, bring them into a decrepit state, it is enough to lead a sedentary lifestyle, eat a lot of fatty and sweet foods, smoke and drink alcohol in excessive amounts. But the restoration of cerebral vessels will require a lot of strength and patience from a person. To strengthen you need:

Movement.
water procedures.
Refusal of nervous overload.

It's hard to make yourself do morning exercises? Instead of taking the bus to work, walk. Give yourself more time for this hike, as it can suddenly get harder than you think.

Swimming is one of the sports that has the most impact on a person. All muscle groups should work in water, giving a uniform load to the internal organs. At the same time, blood circulation is also trained, and vascular tone increases.

Give preference outdoor activities, it is not necessary to arrange a kayak descent in stormy river, it is enough to regularly go for a walk in a nearby park, skate once a week, jump rope.

To avoid stress, relieve yourself of part of the responsibility at work, agree with family and friends about a calm solution to conflicts.

Remember that you can only choose vitamins for the head experienced specialist by examining the patient's medical history, evaluating the general physical state person. He will recommend really strengthening vitamins that the brain needs.

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1 Where can you start?

Everyone should understand that the state of their health must be constantly monitored. Periodic visits to a specialist can prevent irreversible consequences. The peculiarity of the heart is that it works constantly.

Modern rhythms of life, along with their haste and bustle, leave a certain imprint on the performance of the heart. vascular system, leading to serious problems. Vitamins that can strengthen blood vessels should be taken by all people, starting from middle age. The sooner a person thinks about the state of his blood vessels, the greater the chance of prolonging a comfortable life.

Why monitor the health of your blood vessels and take some vitamins? This question can often be heard at a doctor's appointment. The point is that health circulatory pathways affects the rate of blood flow. In simple terms, blood vessels constrict and expand when the body needs it.

High elasticity allows you to keep metabolic processes normal. If the patient has problems with blood vessels, then soon one can expect a slowdown in metabolic processes, and this will lead to a significant decrease in the performance of many organs.

2 Substances for the heart muscle

Not every person can determine the optimal combination of vitamins needed by the heart. Appointments should be made by the attending physician on the basis of the data received regarding the current clinical picture and individual characteristics of the organism.

The stronger the vessels are, the faster the bloodstream will be cleared of cholesterol plaques that interfere with the normal circulation of blood throughout the body. Thanks to the regular use of vitamins, it is possible to increase the smoothness and elasticity of the inner walls.

For these purposes, the following vitamins are prescribed:

1. Vitamin C and P (rutin) take the palm. They will help to avoid fragility and increase the permeability of the vascular walls. These vitamins can be found in berries (currant, mountain ash, wild rose, etc.) and fruits. Lemons and oranges play a big role in the strengthening process. Rutin is part of the well-known foot gel - Troxevasin. It not only relieves fatigue and discomfort, but also nourishes the walls of blood vessels.
2. Vitamin B plays an important role. It prevents: the appearance of edematous processes, increases tone and strengthens the walls of blood vessels. It can be found in various products, in the highest concentrations it is found in meat, biscuits, legumes and cereals.
3. Vitamin B5 or pantothenic acid. Under the condition of insufficient intake into the body, the muscles begin to hurt. Can be found in brewer's yeast, cauliflower, egg yolks, meat.

For supporting normal state one cannot abstract only on vitamins, microelements such as potassium, magnesium, copper, etc. play an important role. Each of them has its own characteristics, and the properties are enhanced under the condition correct use.

3 Help for the brain

Everyone should remember that brain diseases can lead to serious problems, ranging from stroke and memory loss to death. To prevent such a problem, it is necessary to start a course of taking vitamins in a timely manner.

B vitamins are the most important helpers for a healthy head.

The following types need to be considered:

1. B1 - thiamine, increases the functionality of memory, affecting the speed of learning. In case of its deficiency, a person begins to get tired quickly, problems with coordination and position in space appear. Against this background, depression can also develop. High concentrations of B1 can be found in the following foods: fish, nuts, eggs, peas and cereals. Everyone will be able to choose what will be, not only healthy, but also tasty.
2. B2 - riboflavin. Provides the central nervous system with the necessary energy, which is especially important during physical activities. In case of a shortage, the patient experiences a decrease in activity, lethargy in actions, and sometimes a headache. B2 can be found in meat and dairy products.
3. B3 - nicotinic acid. Due to the regular intake of the presented compound in the body, it is possible to strengthen the vessels, increasing the production energy resources. In case of a lack of this vitamin, you can feel fatigue and memory problems. B3 can be obtained from following products: buckwheat, fish, nuts, eggs.
4. B5-pantothenic acid. It stimulates the activity of the central nervous system, ensuring the normal conduction of neuronal impulses. In the event of a lack of connection, the patient's memory deteriorates and fatigue appears. B5 can be found in peas, dairy products, cabbage, buckwheat, etc.
5. B6 - pyridoxine. Responsible for the normal functioning and regulation of the nervous system. It is prescribed, as a rule, in a complex of vitamins of the group. B6 deficiency leads to increased irritability, frequent depression, insomnia. They are rich in: legumes and cereals, nuts, rice, liver, etc.
6. B9 - folic acid. Responsible for the adequacy of excitation and inhibition of the nervous system. In simple terms, B9 is necessary to enhance operational thinking. In case of deficiency, appetite worsens, apathy and fatigue increase. It can be found in fresh and dried mushrooms, beef, fruits and vegetables.
7. B 12 - cyanocobalamin. Provides cognitive functions of brain structures, affects sleep and wakefulness. Doctors advise to increase the dosage if there is a change in lifestyle (change of time zones, another climatic zone, etc.). A person with an insufficient amount of B12 becomes irritable and stupider. Vitamin can be found in dairy products, poultry, seaweed.

The head will benefit from compounds that are good for the heart. If used correctly, it can clear clogged vessels and activate blood flow. In addition, lack of amino acids can lead to serious problems. Doctors may prescribe synthetic amino acids that are not produced by the body itself. The sooner a problem is identified, the sooner concrete steps can be taken.

4 As a conclusion

Summing up a small summary, we can draw the main conclusion: vitamins for blood vessels should be taken for preventive purposes constantly, from the onset of middle age. Patients must understand that it is impossible to strengthen any particular area, the impact must be balanced and directed to the entire body. This is the only way to achieve quick recovery and cleansing of blood vessels from cholesterol plaques.

Many vitamins are found in small concentrations, so the deficiency can be compensated pharmaceutical preparations, which can be purchased at almost any pharmacy without a prescription. A good vitamin complex should contain the vitamins and microelements described above, they will complement each other, enhancing the effect.

Before you start taking any drugs, you should consult a specialist. He will be able to prescribe a course that will match individual characteristics organism.

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What to choose: injections or tablets?

It happens that a person has a need to choose: injections or tablets for blood vessels? Many funds are issued in various forms. Among them there are forms intended for both injection and oral administration.

Injections are more effective. This is due to the fact that the active substances of the drug are immediately in the blood. But it happens that the injection form causes certain difficulties in using the patient. If a person is treated at home, then it will be much more convenient for him to take drugs in the form of drops or tablets. If the treatment takes place in a hospital, then such drugs are usually administered intravenously or intramuscularly.

Often, the following vascular preparations are used for injections:

Vasodilator drugs

Means that have a vasodilating property, contribute to the fact that the blood supply to the brain improves. There is also an improvement in the energy metabolism of cells.

calcium antagonists

The drugs belonging to this group, intended for the vessels of the brain, have the ability to relax the arteries. From their use, the tone of the veins remains almost unchanged. By increasing blood flow, large quantity oxygen passes to the brain from the blood. Such drugs for the treatment of head vessels are used quite widely, and on currently the latest (third) generation of these drugs is being developed.

Such funds help to correct existing disorders in the vascular system of the body. Their use can contribute to the development of undesirable side effects, due to which they can only be taken as prescribed by a specialist.

First generation:

verapamil (preparations: Finoptin and Isoptin) are derivatives of phenylalkylamine;
the active substance nifedipine (drugs: Adalat, Kordafen, Fenigidin, Korinfar and Kordipin) are derivatives of dihydropyridine;
diltiazem (drugs: Diltiazem and Diazem) are benzothiazepine derivatives.

In second generation these funds became somewhat larger, they were added:

isradipine (Lomir);
anipamil, gallopamil, falipamil;
felodipine (Plendil), nimodipine (Nimotop), lacidipine (Lacipil), amlodipine (Norvax), nitrendipine (Octidipine), nicardipine, riodipine (Foridon);
klentiazem.

Vascular preparations for the brain new generation have a lot of advantages over those created earlier and work on a similar principle:

their impact on the body is more prolonged;
active substances act on the body more selectively;
when taken, there are fewer unwanted side effects.

Among the antagonist drugs that can increase the lumen of the arteries, there are such drugs, the main effect of which is directed to the vascular system of the brain. However, they have almost no effect on other vessels.

Most effective medicines for the brain:

Cinnarizine;
Nimodipine.

Such drugs are simply necessary in the treatment of severe atherosclerosis of the vessels. But it should also be noted that the funds included in this group, can be used in treatment only as prescribed by a specialist. It is necessary to visit a neurologist, as well as a cardiologist. After necessary analyzes and examination, you will be prescribed medicines that are suitable for your case. Often prescribed medications are designed to be taken throughout life.

Derivatives of nicotinic acid

Such drugs do not have the ability to expand large vessels. Nicotinic acid has a vasodilating effect on the capillaries. One of the side effects when using this drug is redness of the skin, and this is due precisely to this property of nicotinic acid.

Drugs belonging to this kind of group help to lower the amount of "bad" cholesterol in the blood, which can be deposited on the vascular walls. For this reason, experts recommend this kind drugs for complex effects, as well as to improve the condition of the vascular walls and in order to prevent vascular accidents. Typically, these drugs are used for course treatment in injectable form and only under medical supervision.

This kind of group of drugs includes tablets such as Enduratin, nicotinic acid and Nicospan. In a pharmacy, they can only be purchased with a doctor's prescription. The point is that due to correct reception such drugs can damage the liver.

Ginkgo biloba remedies

From such an unusual plant, considered a relic, medicines are made that differ complex impact for blood supply
brain. The effect of taking ginkgo products is that there is a removal of vascular spasms, an increase in microcirculation, as well as the permeability of the walls of blood vessels, and blood fluidity changes. Also, the antioxidants included in the preparation improve the condition of the walls of arteries and veins, and also destroy all available free radicals. Also, these drugs can relieve the brain of edema and lead to significant improvement metabolism in nervous tissue. Ginkgo biloba is part of such drugs as:

Bilobil;
Ginkor Fort;
Tanakan;
Gingium, etc.

A prescription from a doctor is not required to purchase this kind of medicine. They can be used in medicinal purposes on one's own. However, before you start taking, you should definitely study all the contraindications. Do not use aspirin with these drugs, as this can lead to cerebral hemorrhage.

Medicines based on periwinkle

Vinca alkaloid derivatives (a horticultural crop) have a positive effect on blood circulation in the brain. This substance has
spasmolytic effect, which helps to relax blood vessels. And this alkaloid helps to improve metabolism in brain tissues. Such an active substance does not allow platelets to stick together, and also improves blood microcirculation in the vessels of the brain. As a result nerve cells receive required amount nutrients.

A fairly popular medicine for cerebral vessels is called Vinpocetine is a derivative of this alkaloid. This medicine has several other names:

Vero-Vinpocetine;
Vincetin;
Cavinton Forte;
Bravinton;
Vinpocetine;
Cavinton;
Telektol.

However, it should be remembered that it is impossible to take such a remedy as Vinpocetine and Cavinton without first visiting a doctor. This remedy available in the form injections And tablets. The most effective is drip introduction injection course. The attending physician must choose the most appropriate treatment regimen for this kind of medicine.

Drugs that strengthen the vascular walls

The improvement of the condition of the vascular walls is especially needed by those patients who have diseases that contribute to their damage, for example: diabetes mellitus, hypertension or atherosclerosis. Some trace elements, as well as vitamins, have a similar effect on the body:

These funds can be used without a doctor's prescription. But it must be remembered that in without fail it is worth following the recommendations related to the dosage of these drugs for each age group.

Means that normalize the rheological properties of blood

It is impossible to influence the vascular system of the brain as positively as possible using agents that affect only the vessels. The fact is that blood is also not the last value. A large number of diseases, as well as metabolic disorders, cause a significant increase in blood clotting. And this can lead to the formation of blood clots inside the vessels, as well as to the development of ischemic damage to the brain tissue. In this regard, when complex treatment means must be used that affect rheological properties blood.

These drugs are used in the treatment of
to the appointment of a specialist, and their reception is carried out, strictly following his advice. The doctor prescribes a suitable dosage, which is strictly forbidden to increase or decrease, as this can cause bleeding.

Groups of blood thinners:

antiplatelet agents are clopidogrel, aspirin, ticlopidine and etc.;
indirect and direct anticoagulants include - warfarin, finilin, apixaban; low molecular weight heparins and heparin, syncumar, rivaroxaban;
thrombolytics include - urokinase, alteplase, metalyse, fibrinolysin, streptokinase, actilyse.

In the case of a systematic correct intake of the funds of this group, it is quite possible to stabilize the process of atherosclerotic lesions of the vascular system of the brain. It is also possible to achieve a certain regression of the existing in the arteries atherosclerotic plaques. Taking drugs helps to increase the lumen in the arteries, and also helps to improve the metabolism in nerve tissues.

For this purpose, the following groups of drugs are used:

Vitamins for the vascular system of the brain

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Why vitamin support is important

The nutrition of the brain and its saturation with oxygen directly depends on the state and normal operation his vascular system.

In today's world, life is very busy. Requirements and information flows surround us almost around the clock and make us work hard.

People have to remember great amount information, constantly process it, analyze it, make important and responsible decisions. At the same time, time for rest and good sleep practically does not remain.

As a result, brain activity gradually decreases, and in order to cheer it up, you have to use coffee, energy drinks and other stimulants. This helps for a while, but in the end it leads to even more exhaustion of the brain and the accumulation of fatigue.

In order to avoid this, you need to adhere to a healthy lifestyle with good nutrition and rest. And also take microelements and vitamins to nourish the central nervous system organs additionally. Since these substances have antioxidant, anti-stress and tonic effects, food does not always cover all the need for them.

What substances does the brain need

To strengthen cerebral vessels antioxidants, substances that deactivate toxins and stimulate metabolic processes are needed.

The following vitamins have such effects:

A ( good antioxidant, strengthens the walls of blood vessels);
group B (a whole group of substances with similar chemical structure that improve blood composition, the state of blood vessels, stimulate memory, increase the resistance of nervous tissue to oxygen starvation);
E (powerful natural antioxidant, reduces the risk of stroke and atherosclerosis);
K (normalizes blood clotting and the tone of the vascular walls);
P (strengthens blood vessels, maintaining their elasticity, and normalizes their permeability);
C (prevents the development of atherosclerosis and other vascular diseases);
PP (promotes vasodilation, providing saturation of the central nervous system with oxygen and nutrients);
D (prevents the occurrence of tumors in the brain);
selenium (protects nerve cells from peroxidation, as it is an antioxidant itself and enhances antioxidant properties vitamin E);
iron (helps improve memory and concentration);
phosphorus (an indispensable component for brain function, as it is necessary for all energy processes);
magnesium (helps to remove a nerve impulse from neurons, due to which it has a calming effect, relieves spasm from blood vessels, eliminates headaches, improves sleep);
zinc (normalizes the transmission of nerve impulses between neurons, fights depression, sleep disorders, is necessary in the treatment of epilepsy);
omega-3 and omega-6 fatty acids (indispensable in the construction of neurons, improve all the functions of the central nervous system - memory, attention, speech, etc.).

Of course, that's not all necessary substances but only the most important ones. For the healthy functioning of the brain and its blood vessels, proper balanced diet, which will provide a sufficient amount of all amino acids, vitamins, trace elements and minerals.

How does hypovitaminosis manifest?

When it enters the body an insufficient amount vitamins, or when they are deficient due to a faster consumption in a state of brain exhaustion, a person feels a lot of unpleasant symptoms.

Most patients complain about:

increased fatigue;
bad memory;
decrease in concentration;
deterioration in performance;
increased nervousness and irritability;
insomnia, difficulty falling asleep and poor sleep;
sleepiness during the day;
frequent headaches and dizziness;
apathy and depression;
panic attacks, etc.

If you notice these symptoms in yourself, you should immediately contact a neurologist. And most importantly, you need to start to relax more. Surely the doctor's instructions for treatment will include this item.

Indications and contraindications for vitamin therapy

Not only the lack of vitamins is harmful, but also their overabundance. Therefore, they should be taken only after passing blood tests for their content.

A neurologist or a therapist can give a referral for such an examination. But in some cases the reception vitamin preparations substantiated without preliminary analysis.

Indications for their reception are:

acute disorders of cerebral circulation;
atherosclerosis;
periods chronic stress or overvoltage(exams, reporting periods, etc.);
periods of excessive vigorous work activity;
sleep disorders;
diseases of the nervous system (epilepsy, Alzheimer's disease, neurosis, etc.);
elderly age;
mental retardation in children;
rehabilitation after head injuries;
treatment of neuroinfections, etc.

Thus, there are a lot of conditions when it is required to take vitamins for the head and blood vessels. But there are almost no contraindications for their reception. Only one thing - individual intolerance to the individual components that make up the composition.

Popular vitamin complexes

Vitamins for brain vessels can be taken both individually in the form of mono-preparations, and as part of complex agents. The advantage of such complexes is the availability of all the right substances and trace elements, moreover, they are selected to the maximum effective combination and ratio.

Photos of the most popular vitamins in pharmacies:

Modern pharmaceuticals have stepped far and continue to develop actively, so the range of vitamin preparations in pharmacies is very wide. The main differences in them are the list and quantity useful components and country of manufacture. The price of the drug and the effects it provides depend on these characteristics.

There are a lot of vitamins and microelements important for brain vessels. You can not include them all in one complex, since not all of them will be assimilated in such a combination. Therefore, you need to pay attention to the composition contained the most significant components. They are presented in the table below:

Most often, neurologists prescribe the following vitamin complexes to adults:

Neuro Plus (Russia)- contains tonic components (ginko biloba, ginger, licorice, gota kola);
Neurostrong (Russia)– vitamin complex with tonic substances, additionally enriched with blueberry extracts and L-glutamic acid;
Memory Rise (Russia)- rich vitamin preparation with amino acids and plant extracts;
Intellan (Pakistan)- differs in the presence of extracts medicinal herbs in its composition (ginko biloba, centella asiatica, herpestis, coriander, amomum, emblica);
"Brain and Memory" (USA)- concentrate in the form of a solution with extracts of medicinal plants.

In pediatric neurology, the following vitamins for the vessels of the neck and head are more popular:

"Glycine Bio" (Russia) - a single amino acid (glycine) monopreparation, absolutely safe, approved for use in children from birth;
"Biotredin" (Russia) - a product based on vit. B6 and amino acids L-threonine;
"Pikovit Omega-3" (Slovenia) - a vitamin complex in the form of a peach-flavored syrup, often used during the child's adaptation to school;
"Vitrum Memory" (USA) - extract of ginkgo biloba with zinc, vit. C and group B;
"Junior Bee Smart" (Iceland) - vitamins in combination with omega-3 fatty acids in the form of chewing marmalade.

Which vitamin complex for the arteries of the brain to choose, the doctor must decide. It will help you choose the most effective drug depending on the situation.

In some cases, the use of monovitamins in the form of injections is required. Most often, this need arises after injuries, with acute diseases or severe avitaminosis.

What foods contain substances necessary for the brain

To prevent the development of diseases of the brain and blood vessels, it is necessary to eat right, trying to stick to a diet with a full content of vitamins, minerals and trace elements.

To do this, you need to include in food:

Whole grains (bread, cereals, bran), as they contain B vitamins, magnesium, iron, potassium and calcium.
Oily fish is a source of omega-3 and omega-6 fatty acids, as well as vit. A, D, group B and a number of trace elements (zinc, chromium, copper, selenium, manganese, phosphorus, potassium, calcium).
Nuts (contain omega fatty acids, B vitamins, tocopherol and a number of important micro and macro elements).
Berries (strawberries, raspberries, blueberries, blackberries, gooseberries, etc.). They contain many natural antioxidants and flavonoids.
Fresh vegetables (especially spinach, avocado, tomatoes, red peppers, cabbage, eggplant, beets). Rich in antioxidants and trace elements. Avocado is different high content essential fatty acids.
Fresh fruits (apples, pears, bananas, citrus fruits). They have a lot of vit. C, E, A, group B and antioxidants.
Spices, as they contain not only many vitamins, but also essential oils, organic acids, amino acids and trace elements. Especially useful are turmeric, saffron, ginger, cinnamon, rosemary, sage.
Honey. This is not only an excellent sugar substitute, but also a real storehouse of the most important vitamins and minerals.

Proper and balanced nutrition will help not only your brain and its vessels stay healthy longer, but also all other organs and systems in the body.

Which foods contain specific vitamins can be seen in the following table:

Vitamins and trace elements are, of course, important components for active mental activity, good memory and healthy sleep. They are able to provide full saturation of the brain with oxygen and nutrients by maintaining the vascular system.

After all, blood supply and all the activity of brain cells depend on the health of blood vessels. Of course, vitamins will never replace good rest which is equally important for health. Therefore, if you want to remain sane and strong memory until old age, get more rest, eat well and follow a healthy lifestyle.

Cerebral circulation can be disturbed for various reasons at any age. To improve the health of blood vessels, special drugs are always prescribed that expand arteries and capillaries, strengthen their walls and eliminate spasms.

Who may need vascular medications?

IN early childhood changes in blood flow in the brain are the result of perinatal encephalopathy, birth trauma, hypoxia during childbirth, pressure drop during caesarean section. At correct compilation treatment plan for 2-3 years the child's condition is normalized. If the baby has cerebral palsy and other serious diseases, vascular drugs will have to be taken all his life.

Children in school age grow rapidly, and vascular preparations may be needed due to the increased load.

In adults, cerebral circulatory disorders are even more common - due to heart disease, osteochondrosis, ischemia, thrombosis, trauma, surgery.

In older people, the vessels of the brain suffer from atherosclerosis - blockage of the arteries by plaques. All of these categories of patients have indications for taking vascular drugs.

These drugs are one of the most popular prescriptions among neurologists and therapists. By reducing the amount of calcium in cell membranes the vascular walls relax, their lumen expands, blood flow increases. The amount of nutrients and oxygen supplied to the brain also increases. At the same time, the tone of the veins does not change, which is important for maintaining normal venous outflow. There are a number of proven drugs, as well as new generation drugs. Which is better to choose? The list of the most popular is given in the table.

Now third-generation drugs are being developed that have even fewer “side effects” and contraindications. The above remedies can also be used to treat arterial hypertension. Vasodilators are contraindicated during pregnancy, lactation.

Antioxidants and antihypoxants

Such drugs are always prescribed in complex therapy to improve the function of cerebral vessels. They quickly eliminate the symptoms of oxygen starvation, help in strengthening the vascular walls. Here is a list of the best medicines:

Also improve performance cerebral vessels Complamin, Glutamic acid, Picamilon and other antihypoxic, antioxidant agents.

Vitamins and minerals

Next group vasodilators for the brain is vitamin remedies essential for the normal functioning of blood vessels. Most often, patients are recommended drugs based on nicotinic acid in injections.

The drug improves the metabolism of nitrogenous substances and carbohydrates, dilates blood vessels, lowers cholesterol. Also, nicotinic acid improves blood microcirculation in the brain, compensates for the deficiency of vitamin B3.

The main preparations with vitamin - Nicotinamide, Niacinamide, A nicotinic acid in ampoules.

Rutin is another remedy that strengthens blood vessels. On its basis, Troxerutin, Ascorutin are made, they are prescribed against the fragility of small capillaries, to reduce the permeability of the vascular walls, as an antioxidant.

Also, patients with vascular diseases it is recommended to regularly take tablets with retinol, tocopherol, potassium, selenium, silicon. With osteochondrosis of the neck and other diseases of the spine, a complex of B vitamins - Neuromultivit, Compligam, Milgamma - is always introduced into the course of therapy.

Nootropics

These drugs do not act directly on the vessels, but they improve the overall metabolism in tissues, stabilize the membranes of neurocytes, increase the resistance of tissues to oxygen starvation, thereby optimizing the blood supply to the brain. Nootropics are prescribed even for children, they are indicated for most elderly people, they are used in the complex treatment of osteochondrosis, atherosclerosis, hypertension, consequences of cerebral palsy, etc.

The cheapest and most affordable are racetams - Piracetam, Nootropil, Lucetam, Phenotropil and others.

TO last generation drugs include Cortexin, which is a complex of polypeptides from the cerebral cortex of animals. The drug is injected into the muscle, it is presented only in injectable form. Price for 10 ampoules - 1300 rubles.

The injections are also administered to patients:

Many nootropics have a positive effect on blood composition - they do not allow platelets to stick together, improving blood microcirculation by increasing its fluidity. This helps to avoid thrombosis and other severe complications of vascular pathologies.

Medicines for atherosclerosis

If a person is diagnosed with atherosclerosis, treatment with folk remedies, the so-called vascular cleansing, is far from always enough. Atherosclerosis of cerebral vessels - very serious illness, without therapy, it leads to a stroke.

To improve blood circulation in this pathology will help:

In mild cases of atherosclerosis, it is enough to take Omega-3 acids, which strengthen the walls of blood vessels and prevent the disease from progressing.

Other drugs

Often a person has vasospasm (when taking vasoconstrictor drugs, with hypertension, smoking, etc.). In this case, antispasmodics - No-shpa, Revalgin, Drotaverin, Papaverin - will help to establish blood flow. Doctors also prescribe as vascular agents:

It is impossible to select therapy regimens on your own - it is important to make appointments taking into account the exact indications and type of the course of the disease, to know the contraindications, side effects and effectiveness of active substances.

The role of vitamins in brain function

The work of the brain is incredibly complex. A lot of fantastic films have been created about her, where the characters are trying to influence memory, intelligence, and learning. Scientists have penetrated deep enough into this area of fantasy and can explain many of the processes occurring in the brain. Hormones strongly influence its work. Brain activity depends on the state of the vessels and the sufficiency of blood supply, on the supply of oxygen and nutrients to the brain. A variety of vitamins are involved in all the processes of ensuring the functioning of the brain.

Ascorbic acid, which comes with the products of the daily diet, is necessary for hematopoiesis and strengthens the vascular walls. Retinol (vitamin A) and tocopherol (vitamin E) - essential vitamins for cerebral vessels, as they take part in the creation and restoration of the vascular epithelium. Vitamin D regulates endocrine system, in particular the production of hormones for the development of memory, increase efficiency and improve thinking. B vitamins provide the brain with the necessary energy and are responsible for the harmonious functioning of the central nervous system (CNS).

At normal conditions life, the brain does not need additional vitamin support. However, in the conditions of the modern rhythm of life with emotional and physical overload, disturbed diet and chronic fatigue people tend to choose the best vitamins that will help them stimulate the brain. pharmaceutical industry offers a lot of vitamin stimulants in tablets and ampoules. They are intended for overworked adults and even children. For an adult, taking drugs that improve the blood supply to the brain can be useful in maintaining thought processes. But a child can suffer from excessive stimulation of the brain with vitamins if there is no direct medical indication for this.

Vitamin support for memory impairment

Vitamins for the brain are most often dreamed of by those who are faced with the problem of memory impairment. The norm for this concept is rather vague. Some people may have short-term memory, while others may have long-term memory. But when it becomes difficult for a person to remember the amount of information that until recently was imprinted in memory easily and quickly, you should think about vitamin support.

One of the causes of memory impairment is traumatic brain injury (TBI). The more common name for TBI is concussion. In a concussion, an acute short-term violation occurs brain function, because of this, memory deteriorates. To restore brain function as soon as possible and improve memory, the doctor may prescribe antioxidant vitamins, vitamin B6.

Another common cause of memory problems is atherosclerosis of the blood vessels that supply the brain with blood. Recently similar problem was characteristic of older people, but now spasms of blood vessels and narrowing of their gaps are increasingly common in young people. Atherosclerosis can cause a cerebral stroke when the blood supply to the brain is interrupted for several minutes, but the symptoms disappear within a day. Acute stroke characterized by impaired blood circulation in the brain, which does not go away during the day and without timely assistance may lead to irreversible consequences.

After a brain stroke, memory deteriorates, as some brain areas were deprived of nutrition due to impaired blood supply. To restore memory and other brain functions, the doctor prescribes vitamins after a stroke, which supplement the main treatment. Usually these are group B drugs, antioxidants. The prescribed vitamins should be taken for a long time under the supervision of a specialist.

B vitamins for the brain

When it comes to vitamins to improve brain function, the first thing they mention is group B. All bioactive substances of this group have certain properties that improve the functioning of the nervous system and brain. Pyridoxine (vitamin B6) has especially important functions for the head:

improves the absorption of glucose and stimulates metabolic processes in brain cells;
participates in the synthesis of neurotransmitters that transmit impulses from nerve cells to various tissues;
necessary for memory, increasing brain performance;
has a lipotropic effect and protects the vascular walls from cholesterol plaques;
relieves headaches, seizures and other disorders of the central nervous system;
controls the production of hormones by the hypothalamic-pituitary system.

Pyridoxine (one of the forms of vitamin B6) is one of the few vitamins, the need for which is almost completely covered by food. In addition, it is produced in the intestines. Its deficiency can develop against the background of some diseases that disrupt the absorption of vitamin B6. Then, on the recommendation of a doctor, its deficiency is compensated by pharmacy bioadditives.

Properties of B vitamins that are important for brain function

Vitamin	Function
Thiamine (B1)	Needed to nourish brain cells and prevent their aging
Riboflavin (B2)	Provides the brain with energy, prevents exhaustion of the nervous system
Niacin (B3)	Improves short-term, long-term and sensory memory, prevents dementia
Pantothenic acid (B5)	Participates in the transmission of nerve impulses and is responsible for the preservation of long-term memories
Folic acid (B9)	Affects the quality of sleep, prevents apathy, depression, fatigue
Cobalamin (B12)	Protects nerve cells from exhaustion and increases the conductivity of nerve impulses

When choosing drugs with B vitamins, it must be remembered that these substances improve the absorption of magnesium, which is necessary for the functioning of the nervous system and brain. And the combination of vitamins B1, B6 and B12 significantly reduces any pain.

Active Plant Extracts in Brain Vitamins

Most often in complex vitamins for brain function include extract of ginkgo biloba leaves. This plant was mentioned in the oldest sources of Chinese medicine as a means for memory and creating an even calm mood for meditation. Modern scientific studies of this plant have shown that its leaves contain substances that affect tone. blood vessels brain. The bioactive components of ginkgo biloba restore lost communications between brain neurons, strengthening memory.

Ginkgo biloba leaf extract contains substances that help balance mood, relieve migraine pain, restore brain vessels, and are important for improving cerebral circulation.

Another natural remedy to stimulate brain activity- ginseng root, which is included in complex vitamins for the brain and nervous system. This plant also became known thanks to Chinese medicine, where it was used to improve memory and mental performance, concentration. It is traditionally used to improve blood circulation in the brain, from migraine headaches. It's interesting that western medicine uses ginseng root as a means to activate the work of the brain, and the eastern one considers it a sedative for neuroses and insomnia.

Many complex vitamins for strengthening brain vessels contain green tea leaf extract. The most valuable property of this plant for the brain and memory is its vasoconstrictive effect. Bioactive substances of tea leaves are able to restore inner wall blood vessels affected by atherosclerotic plaques. With atherosclerosis of cerebral vessels, green tea leaf extract helps to restore impaired cerebral circulation, increase the elasticity of vascular walls, and prevent the risk of stroke.

Vitamin complexes to improve brain function

The peculiarity of vitamin preparations for brain function is that they contain various bioactive substances that improve memory, attention, and performance. Phytoconcentrates, vitamins, minerals not only enhance each other's activity, but also allow solving a wide range of tasks to improve brain activity.

Vitamin complex	Active substances	Action
vitrum memory	Ginkgo biloba leaf extract, zinc, vitamins B1, B2, B6, ascorbic acid	improves blood circulation; strengthens the walls of blood vessels; promotes oxygenation of the brain
Griffonia	Griffonia seed extract, vitamins B6 and B12	improves the transmission of nerve impulses; normalizes the cycle of sleep and wakefulness; prevents depression
Will send	Ginkgo biloba extract, vitamins B4, B6, B9, B12, calcium, magnesium	reduces the likelihood of hemorrhages from the vessels of the brain; saturates brain cells with oxygen; speeds up thought processes
Gerimaks Energy	Green tea leaf and ginseng root extract, nicotinamide, vitamins B1, B2, B6, B9, B12, tocopherol, pantothenic acid, magnesium, iron, zinc	improves memory and increases concentration; promotes mental performance; normalizes sleep
Memory Forte	Extracts of Gotu Kola, Ginseng Root, Glutamine, Methionine, Tyrosine	participates in the synthesis of hormones; activates the transmission of nerve impulses; stimulates the blood supply to the brain
Brain Booster	Ginkgo biloba leaf extract, carnitine, selenium, ascorbic acid, vitamins B1, B3, B6, B9, B12	increases the supply of oxygen to brain cells; helps to increase brain activity; activates the transmission of nerve impulses
Orthomol Mental	Pantothenic acid, ginkgo biloba extract, biotin, vitamins B1, B2, B6, magnesium, calcium	activates the brain; stimulates increased cerebral blood flow; promotes good concentration

What vitamins and their complexes for brain function are better to choose and how to take them, you need to discuss with your doctor. The intake of such drugs is carried out regularly and for a long time under the supervision of a specialist. In this case, the complexes will allow maintaining a high mental performance for many years.

More information about vitamin preparations and their active components that improve brain function, see the video below.

Undoubtedly, for any person, their own health is a matter of paramount importance. And the stable and full-fledged work of the body, the preservation of its health, entirely depends on the state of the vessels and the heart. Few people at a young age burden themselves with thoughts about the need to properly take care of their health. As a rule, they remember it already when the situation becomes critical, and it is very difficult to restore the body. However, even in such complex cases, it is possible to improve general well-being reducing the daily workload on the heart. This will invaluable help special .

For a better understanding of the importance of blood vessels for full-fledged work body, you should know a few nuances:

Healthy, normally functioning vessels respond appropriately to the intensity of blood flow - that is, they expand and contract in a timely manner. This elasticity of blood vessels helps to ensure normal metabolism. Excessive vasoconstriction entails a slowdown in metabolic processes, and, as a result, a violation normal functioning internal organs due to lack of nutrition. Also, insufficient blood flow has an extremely negative effect on muscle tissues. It is also important that it depends on the state of the vessels, and in the event of a violation of their work with pressure, there will also be problems.
Good blood flow depends on how smooth the walls of the vessels are - if the walls are smooth, the blood circulates normally throughout the body, without encountering any obstacles along the way. If the smoothness is disturbed due to the accumulation of cholesterol deposits, blood clots may well appear in the vessels, in which case the consequences will be very sad (up to lethal outcome in some cases).

Good elasticity of blood vessels is one of the primary conditions for the full functioning of blood vessels in particular and the body as a whole. And help in its preservation will be provided special vitamins for vessels and capillaries.

Vitamin complex

Taking special vitamin preparations helps, and as a result, restores blood circulation in the body. Vitamin complexes help maintain the smoothness and elasticity of the walls of blood vessels.

In particular, vitamins for blood vessels contain:

Vitamin R (aka Rutin). It is able to prevent the occurrence of permeability of the vascular walls, their fragility. There are vitamins of this group in rose hips, currants, mountain ash, as well as in all citrus fruits. By the way, on the basis of rutin, the drug troxevasin was developed, which relieves pain in the legs and nourishes their vessels.
Vitamin C(or ascorbic acid). Helps maintain normal levels and boosts immunity. Contained in the same fruits and berries as the previous one. In addition, all types of greens are rich in vitamin C - in particular, sorrel.
Vitamin B strengthens blood vessels, maintaining them in proper tone, reduces swelling, prevents muscle weakening. It is found in grains and legumes, meat products and brewer's yeast. Vitamin B served as the basis for the creation of exusan, a drug that normalizes blood flow in the veins.
Vitamin B5(otherwise called pantothenic acid). Insufficient content of this vitamin in the body entails the appearance of pain in the limbs. Pantothenic acid is rich in yeast, broccoli, egg yolk and peanuts.

Vitamins for the brain

It is well known that a violation in the blood circulation of the brain is very dangerous deviation, and can lead to a number of consequences - problems with vision, speech and memory, and the like. In order to prevent early similar troubles, it is necessary to take special vitamins for the vessels of the brain, and in particular those that belong to group B:

Thiamine(vitamin B1) - helps with and is responsible for the ability to learn. Its lack manifests itself in the form of insomnia, depression, numbness of the arms and legs, and impaired coordination. The highest amount of vitamin B1 is found in meat, fish, oatmeal, eggs and nuts.
Riboflavin(vitamin B2) - nourishes the brain with the energy necessary for its full-fledged work. With a lack of riboflavin, there is a feeling of drowsiness and general weakness, there is lethargy, in some cases the symptoms are aggravated. Vitamin B2 is rich in meat and dairy products.
A nicotinic acid(vitamin B3) - increases energy production and improves the functioning of brain vessels. The lack of this vitamin is characterized by fatigue, fatigue, memory impairment. To avoid the above problems, you need to enrich your diet with nuts, buckwheat and meat, as well as fish.
Pantothenic acid(vitamin B5) - stimulates the brain. With its deficiency, insomnia and a feeling of fatigue appear, depression and memory problems appear. To replenish the deficiency of vitamin B5, you must definitely eat more milk, buckwheat, cabbage, liver and peas.
Pyridoxine(vitamin B6) - is necessary for the full functioning of the central nervous system, and in its treatment it is used in conjunction with a complex of drugs. If its deficiency is observed, irritability and insomnia, a state of anxiety and depression appear. Bananas, walnuts, grains and legumes, rice should be included in the diet.
Folic acid(vitamin B9) - is responsible for the normal reaction of the central nervous system, affects the speed of thinking. It is contained in large quantities in nuts, fruits and vegetables that have not been exposed to heat treatment, cereals and beef. folic acid usually prescribed to women during the first trimester of pregnancy, to ensure normal development fetus and prevention of its congenital pathologies.
cyanocobalamin(vitamin B12) - is responsible for the normalization of sleep patterns, as well as the cognitive functions of the brain. It must be taken in conditions of a change in the time zone or with a change in lifestyle. Lack of vitamin B12 provokes the development of senile dementia, the appearance of ringing in the ears, memory impairment and visual impairment, depression. They are rich in seafood, milk, poultry meat.

In addition, you need to make sure that the diet contains enough vitamins of groups C, E, D, P (they help active blood circulation and cleansing of blood vessels), and amino acids.

For eye vessels

If cutting sensations appear more and more often in the eyes, bruising and tingling occur - this is a sign of weakening of their vessels. In this case, it is necessary to drink special vitamins for the vessels of the eyes.

There are many reasons for weakening the vessels of the eyes. Here are the main ones:

Allergy (for example, to cosmetics).
Long-term work at the computer.
Sleep deprivation.
Great physical activity.

For the treatment and prevention of weakness eye vessels, must be taken ascorbic acid and vitamins of group B. In addition, you need to enrich the diet with foods with high content routine.

For leg vessels

Everyone has heard about varicose veins veins. So, this disease is the result of internal injury to the vessels of the legs, and tends to gain momentum with an untimely start of treatment, up to the development of extensive inflammation.

Varicose veins is called stagnation of blood in the veins due to the weakening and deformation of the venous valves. The disease usually develops in people with overweight or hormonal disruptions, as well as those who have a genetic predisposition to it.

To strengthen the veins, in this case, the medicines prescribed by the doctor are used, in combination with herbal medicine and physiotherapy. It is also necessary to reduce the load on the legs as much as possible, limit the consumption of salty foods, alcohol, coffee and tea, and engage in special therapeutic exercises. In addition to the above, you should take vitamins that are high in iron, zinc and calcium.

However, one rule must be firmly remembered: no treatment (as well as taking any vitamin complexes) cannot be started without first contacting a specialist. Self-medication on the basis of one's own assumptions can have very detrimental consequences for the body.