How to improve immunity with folk remedies. How to quickly boost an adult’s immunity with medications and folk remedies? Vitamin teas that strengthen the immune system

How to quickly boost immunity, this is what we will talk about today. I believe that this topic is very relevant, especially in winter and spring, when our body is so lacking in vitamins, microelements and other useful substances. Immunity is the foundation of our health. The body's resistance to infections, pathogens, and the effects of foreign substances on the body is regulated by the immune system of our body. Signs of reduced immunity in the body are:

Headache
Fatigue
Fatigue
Aches in joints or muscles
Insomnia or vice versa drowsiness
Weakness

Immunity can be reduced by stress, by heavy loads on the body, by poor sleep patterns, by poor nutrition, by a deficiency of vitamins and microelements, by taking antibiotics, by viral and bacterial infections, by chronic lack of sleep, with constant diets and fasting.

With reduced immunity, our body is more susceptible to viruses, microbes and bacteria, all infectious and viral diseases may develop into chronic diseases and give complications. What to do, what to do, and how to quickly boost immunity?

First of all, you should not panic; of course, you should understand that you cannot increase your immunity in one day, but by changing your lifestyle you will quickly increase your immunity, you need to start with nutrition.

Your diet should include minerals, vitamins, especially red and yellow plant foods (carrots, pumpkin, red peppers, tomatoes). Vitamin C is very important for improving immunity. Sources of vitamin C are: lemon, rose hips, sea buckthorn, black currant, parsley.

Minerals from plant foods can be obtained from walnuts, sunflower seeds and pumpkin seeds(not fried), legumes. A nutritious diet should include meat, fish, seafood, seaweed, and legumes. Vegetables, fruits, berries are especially useful: pomegranate, prunes, dried apricots, figs, cranberries, beets, carrots, horseradish, garlic.

You can read about the benefits of figs in my article ““, you will find useful information about fresh and dried figs. Be sure to include in your diet dairy products that contain live bacteria: yogurt, kefir, cottage cheese, because having a healthy gastrointestinal tract the body will absorb more vitamins and microelements from the food consumed, and live bacteria that contain fermented milk products will suppress the development of pathogenic microflora in the intestines.

Drink juices: grape, beet, pomegranate, carrot. Do not forget about honey, it is simply a storehouse of vitamins and nutrients, but it is important that the honey is natural.

Especially useful foods for boosting immunity: carrots, pumpkin, salmon, pine nuts, turkey meat, citrus fruits, strawberries, dairy products, olive oil, parsley, celery, dill.

I suggest you watch the video “Products for immunity, sweet couples”, how to boost your immunity.

It is very important to harden the body, contrast showers, swimming, dousing cold water(and you should not start with such low temperatures, but reduce the water temperature by one degree every day). A contrast shower, that is, alternating high and low temperatures, is an excellent workout for the immune system. After dousing yourself with cold water or a contrast shower, do not forget to rub your body well with a rough towel or damp washcloth.

Do not forget about an active lifestyle - swimming, running, walking, aerobics, gymnastics. Don’t forget about rest, visit more often fresh air, walk in the forest, park. It is very important to get enough sleep, because healthy sleep is not only the key to health, but also to a good mood.

How to quickly boost immunity, traditional medicine recipes

If your immune system is weakened, prepare a healthy and tasty mixture of nuts and dried fruits, which strengthens your immune system and gives you a surge of vigor and strength. To prepare this mixture, take a glass of raisins, dried apricots, walnuts (if you wish, you can also take a glass of prunes, but I prepare this mixture without prunes), one lemon and a glass natural honey.

About the benefits walnut and for what diseases it is useful, you can find out by reading my article ““. Grind all the ingredients through a meat grinder, mix with honey. This mixture is best stored in the refrigerator and taken one tablespoon three times a day; for children, one teaspoon of the mixture three times a day.

like this vitamin mixture You can also prepare it this way: take 100 grams of raisins (can be dark and light), dried apricots, figs, dried cranberries and 100 grams of various nuts, pine nuts, hazelnuts, walnuts, cashews, almonds. Grind all these ingredients in a meat grinder or grind with a blender, mix with natural honey and add a vanilla stick. Very good mixture which will help quickly boost your immunity.

Prepare yourself a rose hip infusion, pour two tablespoons of dried rose hips into 500 ml. boiling water, it is best to infuse this infusion in a thermos for about 5-6 hours, strain the infusion and take half a glass two or three times a day before meals; you can add a spoonful of honey to the rosehip infusion to taste.

You can also make a drink from cranberries to strengthen the immune system, or you can drink cranberry juice, because cranberries are rich in vitamins and microelements. Cranberry teas, fruit drinks, juices prevent the development of pathogenic bacteria and microbes. Place a tablespoon of cranberries in a glass, mash the berries with a spoon, add sugar or honey and pour hot tea, drink this infusion several times a day.

Prepare a healthy and tasty uzvar from dried fruits (dried pears, apples, apricots, cherries, strawberries). Dried fruit uzvar contains a large amount natural vitamins, since dried fruits preserve everything useful material natural fruits. It is best to cook the uzvar in the evening and leave it to steep overnight, then strain the uzvar and add honey or sugar to taste, drink the uzvar throughout the day.

Make orange tea, you can use orange peels and lemon, for 60 grams of peels, 1 liter of boiling water, leave, add honey or orange syrup to taste.

Viburnum is an excellent natural remedy for strengthening the immune system, since viburnum berries contain a lot of vitamins and nutrients. Moreover, biologically active substances, which are contained in viburnum fruits, have a positive effect on the cardiac system and regulate blood pressure, helping to quickly boost immunity. Pour 200 ml of boiling water over a spoonful of viburnum fruits (mash viburnum), leave, strain to taste, add honey, take half a glass twice a day. Or you can mix viburnum berries and honey, for this, mash one hundred grams of berries, boil in a water bath for 5 minutes, cool, mix with honey. Take a tablespoon 3 times a day, spit out the viburnum seeds.

The following plants also have immunostimulating properties: ginseng, lemongrass, eleuthorococcus, echinacea, aloe vera, and rhodiola rosea. Echinacea is a known plant as an immunostimulant, echinacea is very effective in long-term courses of antibiotics, in stressful situations, echinacea has a mild effect on the body.

Echinacea tincture can be purchased at a pharmacy. Rhodiola rosea has similar properties, it increases the body's resistance to infections, improves immunity, improves physical and mental performance. Tinctures of these plants can be bought at the pharmacy. Sea buckthorn is good natural remedy To strengthen the immune system, you can make compote, jam, and juice from berries.

I also offer a recipe for “7 glasses”, which will strengthen the immune system, cleanse the body, blood and blood vessels and rejuvenate the body. You need to take 200 grams of each component. All components are mixed, the mixture must be stored in the refrigerator, take 1 tablespoon three times a day, 20 minutes before meals, this mixture is enough for 1.5 months.

Carrot juice
Beet juice
Lemon juice
Radish juice
Garlic juice (about 15 heads)
Wine Cahors

Aloe is a natural immunomodulator; it is easy to prepare a medicine to increase immunity; to do this, you need to mix half a glass of honey and aloe juice and a glass of Cahors wine, take a teaspoon twice a day before meals, and store the mixture in the refrigerator.

Herbal infusion to strengthen the immune system. You need to mix the following herbs in equal proportions: lemon balm, valerian root, hop cones, linden flowers, oregano herb. Pour one tablespoon of herbs into 400 ml. boiling water, wrap the infusion and leave for 2 hours. This herbal infusion is drunk during the day in two or three doses.

Now, during the period of colds, viral and infectious diseases, it will be useful for you to learn about natural antibiotics and their use; you can read useful information in my article “” after all natural medicine always better than chemicals.

What harms our immunity

Stress, depression
Lack of sleep
Alcohol, smoking
Long-term use of antibiotics

What will help boost our immunity?

Hardening, dousing, rubbing, contrast shower
Moderate sunbathing
Positive emotions, joy
Healthy sleep
Moderate physical exercise, gymnastics
Fermented dairy products with probiotics
Berries, fruits, vegetables, protein foods
And a generally healthy lifestyle

These are my tips today on how to quickly boost your immunity. Before using recipes traditional medicine Be sure to consult your doctor. Well, I wish you all the best, don’t get sick and strengthen your immunity, as I do. Just remember, you won’t be able to quickly boost your immunity if you don’t lead a healthy lifestyle.

Today there are quite a lot medicines, which increase immunity, however, alternative medicine recipes to strengthen the immune system do not reduce their popularity. In addition, most immuno-strengthening drugs are produced on the basis of medicinal plants.

Here are some examples of traditional medicine recipes to strengthen the immune system:
An excellent remedy that boosts immunity is tincture of walnut leaves. To prepare it, you need to pour boiling water (0.5 l) into 2 tbsp. walnut leaves. Leave to infuse overnight in a thermos. The resulting tincture should be drunk 1/4 cup per day. In addition, eating walnuts (5-6 pieces) daily for a month also helps strengthen the immune system.

Also has a strengthening effect and increases the body's resistance to various diseases has vitamin drink spruce from pine needles. To prepare it, you need to pour a glass of boiling water over well-washed spruce needles in cold water (2 tablespoons) and cover with a lid. Then put the resulting mass on the fire and boil for 20 minutes. After this, the drink is removed from the heat, infused for 30 minutes and filtered. You need to take one glass of this drink daily, dividing it into 2-3 doses.

An excellent immunity booster is the following mixture: add a glass of peeled walnuts and 2-3 unpeeled green apples, pre-cut into cubes, to 0.5 kg of mashed cranberries. Pour 0.5 cups of water into this mixture and add 0.5 kg of sugar, put on low heat until it boils. After this, put the resulting mixture into jars. This tool must be taken in the mornings and evenings, 1 tablespoon, washed down with tea.

It is also good to use to strengthen the immune system onion recipe: Add 200 g of sugar and 0.5 liters of water to 250 g of finely chopped onion, put on low heat and cook for one and a half hours. Then remove the mass from the heat, let it cool and add 2 tbsp. honey, after which the mass must be filtered and poured into small bottles. You need to take the resulting product one tablespoon 3-5 times a day.

A vitamin compote to boost immunity should be a must in every family. To prepare it, you need to boil cranberries, viburnum, black currants, strawberries, and cherries in 2 liters of water. You need to take it 0.5 liters daily.

Herbal infusion also strengthens the body's protective functions. To prepare it you need to take 5 tbsp. herbs fireweed, lemon balm, mint, chestnut flowers and pour a liter of boiling water. The resulting mixture is infused for two hours, taken a glass a day in several doses.

Also a widely known folk remedy that strengthens the immune system is a mixture of walnuts, raisins and dried apricots. To prepare this product you need to take 1 tbsp. l. finely chopped walnuts, dried apricots and seedless raisins. Mix thoroughly and add 1 tbsp. honey and lemon juice (1/2 lemon). At the first signs of illness or cold, you should take 1 tbsp. three times a day for adults and 1 tsp. children.

Here are two recipes for a balm that strengthens the immune system. Before preparing the balm itself, you need to take well-washed and dried aloe leaves (500 g) and refrigerate for 5 days. In addition, the age of the flower should not be less than three years, and before cutting the aloe leaves, it should not be watered for two weeks. So, we pass the aloe leaves through a meat grinder. Take 3/4 cup of the resulting crushed mass and mix with 3/4 cup of honey. Add 1.5 cups of Cahors to this mass. The resulting balm should be consumed before meals, 1 tbsp. 3 times a day.

Balm for strengthening the immune system with vodka: you need to mix 500 g of chopped walnuts, 100 g of aloe juice, 300 g of honey with lemon juice(4 pcs) and a glass of vodka. The resulting mixture should be left to infuse in a dark place for a day. You need to take 1 tbsp of the balm. 3 times a day half an hour before meals.

To strengthen the immune system, they also use this miraculous drink: mix half a glass of radish juice and the same amount of carrot juice with 1 tbsp. honey and 1 tbsp. lemon (cranberry) juice. The resulting product should be consumed one tablespoon in the morning and evening during epidemic seasons.

Lemon “medicine” will also help strengthen the immune system. To prepare it, you need to finely chop half a lemon with zest, add finely chopped garlic (7-8 cloves). Next, all this needs to be put into glass jar and add cold boiled water. Place the mixture in a dark place for 4 days, then put it in the refrigerator. You need to take the product 1 tbsp. a day in the morning 20 minutes before meals. If the liquid runs out, you need to make a new portion, because this course does not provide for interruptions in use, this medicine should be used from October to the end of March.

Green oat juice also has a strengthening effect. In addition, it is recommended to take it when nervous exhaustion, sleep disturbances, lack of appetite after colds and flu. It contains B vitamins, enzymes, proteins, mineral salts and many other useful substances.

To increase the body's resistance to various infections You can use vitamin baths. To do this, you need to take leaves, dried fruits or branches of raspberries, rose hips, sea buckthorn, currants, lingonberries or rowan berries in equal parts and pour boiling water over them and leave for 5-10 minutes. The resulting vitamin decoction should be added to the bath. In addition, you can add a few drops of eucalyptus oil or cedar oil to the water. It is recommended to take a vitamin bath for 10-15 minutes. This bath relieves difficulty breathing caused by a cold, relieves headaches and body aches.

An ancient tea recipe to strengthen the immune system. To prepare it, 1 tbsp. rose hips and 1 tbsp. elecampane root is poured with a liter of boiling water, put on low heat for 10-15 minutes, after which the drink is infused for 20 minutes, 1 tbsp is added. St. John's wort and oregano and 2 tsp. any tea. After this, the drink should brew for an hour. Pour into cups as tea leaves and dilute with boiling water. It is better to prepare this tea in the morning and drink it throughout the day. By drinking this tea daily, none of your family members will get sick.

In addition to the above recipes, I will give some tips, the observance of which also helps strengthen the immune system:

Move more, because movement is life! An active lifestyle, exercise, and walks in the fresh air perfectly strengthen the immune system.
Try to relax, as relaxation relieves the fatigue accumulated during the day and prevents stress from taking over the immune system.
Visit the bathhouse or sauna regularly. Alternating between high and low temperatures is a great way to keep your immune system in good shape. You can also use a contrast shower, only after it you need to thoroughly rub your body with a rough towel.
Regular and proper nutrition also helps improve immunity. In addition, the consumption of fermented milk products, which contain probiotics (kefir, yogurt), is of no small importance.
Lack of sleep undermines our body's defenses, so always go to bed on time. In addition, the duration of sleep should be at least 8 hours daily.
Look at all problems and life situations with optimism, since pessimists, as noted by psychologists, get sick much more often and more severely.

Good resistance of the body to various diseases and viruses is due to the presence strong immunity. But what to do if it is weakened and the person gets sick often? To do this, you need to monitor your health and maintain immunity throughout the year. How to do this at home, what methods and recipes exist, you will learn after reading the article.

Note! Recurrent or frequent colds, chronic fatigue, pain in the muscles, headache– this may indicate a decrease in immunity.

What to do at home

As practice shows, to normalize the level of immunity, you need to pay attention to your diet. Perhaps some vitamins are missing and the body is weakening. Nutrition should be balanced and healthy.

Vitamins

The most necessary for maintaining immune system are vitamins of group B, A, C, E, P, B9. They can be found in products or purchased at a pharmacy. Today there is a large selection of vitamin complexes. Effect on the body:

Vitamin A has a beneficial effect on the circulatory and cardiovascular systems, helps in the prevention oncological diseases mammary glands and prostatitis.
Vitamin C - important antioxidant, has antibacterial and antiviral effects.
Vitamin E is a good antioxidant and has an anti-inflammatory effect.
Vitamin P is a barrier to the formation of tumors and the development of inflammatory processes.
Vitamin B9 is essential for brain function.

Foods containing essential vitamins

Protein

Eat protein-rich foods daily: white chicken, lean beef, eggs, dairy products or fish. You can also get protein from beans and nuts. It is involved in the formation of immunoglobulins - these are antibodies important for the body.

Fats

The diet should contain fats of both plant and animal origin. These components help in the formation of macrophage cells that fight microbes.

Carbohydrates

The main supplier of energy for cells is carbohydrates. Include grains, fruits, vegetables, and some sweet or starchy foods in your diet.

Analyze whether the body receives enough vitamins; if not, then in which foods to get them.

Vitamin C. Big percentage Vitamin C content is found in citrus fruits, rose hips, black currants, sauerkraut or in parsley. It promotes education immune cells.
Vitamin E. A source for replenishing this vitamin can be broccoli, spinach, sprouted wheat seeds or bran.

Helpful advice! Eat seeds, fresh greens, legumes - this will add to the body important microelements: iron, calcium, manganese, iodine and others.

How to boost your immunity

Our grandmothers also knew recipes for folk remedies on how to boost immunity at home. Here are some of them.

Lemon and grapes

Lemon is rich in vitamin C, which is a clear plus for the immune system. Grapes are rich in anthocyanin (especially red grapes), which also has a positive effect on maintaining and improving the immune system. These products are unique; they can be consumed either fresh or made into juices, jams, and drinks. Can be combined with other products. For example, effective recipe is: pass the lemon through a meat grinder and mix with honey.

Nut

Take 2 tbsp walnut leaves. l., pour about 0.5 l of boiled water and let it brew for 10 hours. You can do this in the evening and leave it until the morning. Drink the resulting tincture 100 ml every day after meals.

Needles

The needles are also distinguished by a rich set of vitamins. Make a tincture from it and drink 0.2 liters every day. For this, 2 tbsp. Pour a glass of purified water over the pine needles, boil for 15–20 minutes, let cool and you can consume.

Onion

You need 250 g of onions, pre-chopped. Pour 0.5 liters of water, add 1 tbsp. Sahara. Cook for 60 minutes over low heat, cool and add 2 tbsp. l. honey. Mix the pulp thoroughly, strain and take 1 tbsp in the morning, lunch and evening. spoon.

Honey

Honey is one of the most popular foods for boosting immunity levels. Take 100 g of dried apricots, 100 g of walnuts, 100 g of raisins, lemon zest - grind all this in a meat grinder and add 100 ml of honey. Take this mixture 1 tbsp. l. in the morning on an empty stomach.

Mix peeled apples and ground nuts in a 1:1 ratio, add squeezed lemon juice and mix with 2 tbsp. l. honey.

Cranberry

Cranberries help in the absorption of vitamin C with the help of the constituent element PP. It can be consumed fresh, in the form of fruit drink, or made into jam. It is advisable to include cranberries in your daily diet to everyone, in small quantities it will not bring any harm.

Rowan

Take 1 kg of rowan and add 1.5 kg of sugar. Place in the refrigerator and consume 1 tbsp morning and evening. l. within one month.

Rowan berry is rich in vitamin C. To prepare the tincture you will need: 2 tbsp. l. berries (preferably dried) pour 0.5 liters of boiled water and let steep for 30 minutes. After this, strain and drink half a glass after meals.

Herbs

Brew herbal tea:

chestnut color;
mint;
lemon balm;
Ivan-tea.

Take everything in a 1:1 ratio and pour in 1 liter of boiled water. The tea should steep for 1 hour and is ready to drink. You can drink an unlimited amount per day.

Echinacea

Echinacea is suitable for any age group. Echinacea-based tincture can kill bacteria and viruses. It is used to maintain immunity and prevent colds. Echinacea is used when taking antibiotics, for influenza, herpes, gynecological diseases, and asthenia.

Prepare the tincture:

1 tbsp. l. crushed echinacea root pour 10 tbsp. l. 70% alcohol.
Leave for 30–40 days. Take 25 drops half an hour before meals.

Rose hip

Pour boiling water (0.7 l) over rose hips (5 tbsp), add sugar to taste and mix well. Boil for 10 minutes and let sit for 3-4 hours. You can drink it instead of tea.

Here's a recipe for another one herbal tea. You need to take the same amount:

lemon balm;
viburnum fruits;
rosehip;
sage and mix them.

From this mixture 2 tbsp. l. pour 0.5 liters of boiled water and leave for 2 hours. Drink chilled tea at any time of the day.

Salads

To prepare salads, you must use products with high content proteins, zinc, selenium, iodine, bifidumbacteria, lactobacilli, unsaturated fatty acids, vitamins A, C, E, B. Such products include cabbage, carrots, pumpkin, tomatoes, apples, eggs, nuts, herbs and others. For example, you can chop cabbage, tomatoes and cucumber, mix everything and season with olive oil and salt.

Carrot

For 1 kg of peeled carrots, add 100 g of washed raisins, pour in 1 liter of water and simmer over heat for one hour. Strain and consume 3 times a day before meals.

Quite often at a doctor’s appointment you can hear recommendations for strengthening the immune system. Do not neglect them, as they are effective for both adults and children.

Hardening. At all times, this method of increasing immunity has been used at home. The most favorable time for this is summer. You can swim in a river, sea or lake, douse yourself with water in the morning, or simply wash your feet in cool water.
Walking barefoot. Children take part well in such hardening, but it is no less useful for adults. You can walk on sand, small stones, grass and wherever possible.
Take sunbathing in the morning and afternoon. This stimulates the body to produce vitamin D.
During seasons when it is not possible to use these methods, you can simply walk in the fresh air. Frosty weather without precipitation is a great day for a walk. Try not to wrap children too tightly, do not cover their mouths with a scarf, clothes should be warm and loose. It is useful to carry out various outdoor games on the street.
Limit the consumption of certain foods - for example, replace sugar with dried fruits or honey, reduce the number of cups of coffee you drink per day, replace it with tea. Limit your consumption of alcohol and cigarettes.

After antibiotics

After antibiotics, you need to take drugs to enhance immunity on a natural basis, containing bacteria, biostimulants and with a rich composition of nucleic acids. Such drugs should be prescribed to you by a doctor who knows the characteristics of the patient’s body.

For skin

To boost skin immunity, you need to know some rules. Facial skin is influenced by two factors: skin care and lifestyle. Regarding lifestyle: try to sleep 9 hours a night, drink more water, eat less sugary foods and avoid stressful situations. And for facial skin care, choose moisturizing and nourishing creams. Do various masks(can be purchased finished products or make it yourself according to folk recipes).

How to boost immunity for adults

Get rid of bad habits, establish a daily routine (every person needs a healthy and sound sleep), try to protect yourself from unpleasant situations and stress. Consume more dairy products, juices and fresh fruits and vegetables. Do physical exercise and practice good hygiene. These are all general recommendations for increasing immunity.

In addition, you can use a specific recipe for pine nut tincture. It is necessary to grind 2 cups of nut shells and pour in 0.5 liters of vodka. Place everything in a glass container in a cool place for 2 months. Take 1/2 tsp. 3 times a day.

How to boost your child's immunity

The child must be provided for quality nutrition, create a favorable atmosphere in the family, monitor his work internal organs. Vaccinations given to children in the hospital do not improve immunity, but they do protect against many diseases. This has a positive effect on health. After all, the more often a child gets sick, the more his body weakens.

You can carry out hardening procedures and use drugs to enhance immunity. Before choosing an immunostimulant, you should consult with your doctor, since medications have different indications for use.

How to boost immunity during pregnancy

The first thing you can do to strengthen your immune system is a healthy lifestyle. Be sure to follow the rules of hygiene. Provide your diet with vitamins, minerals and beneficial microelements. Eat fruits, greens, vegetables, legumes, dairy products, but don't overeat. Try to surround yourself with positive emotions and protect yourself from stress.

Medicines that increase immunity in adults

There are many herbal preparations:

Immunal;
Aflubin;
Dr. Tice's Echinacea.

The drug should be prescribed by a doctor after determining what substances the body needs.

Immunostimulants of bacterial origin are often prescribed: Immudon, Likopid. Side effects are possible when using medications.
Regenerating drugs: Poludan, Derinat. They have controversial reviews.
Antiviral drugs – Amiksin, Anaferon, Grippferon, Laferobion.
Dietary supplements and vitamin complexes: Multi-Tabs Immuno +, Vitrum. But they must be taken carefully, according to indications.

Candles

There are suppositories that are antiviral and at the same time boost the immune system:

Anaferon;
Kipferon;
Viferon.

These drugs have virtually no contraindications, except for an allergic reaction and individual intolerance. They dissolve well and are absorbed by the body, even children can use them infancy. Combination with other drugs is possible.

Aflubin

Aflubin is a drug that stimulates the immune system. It is considered effective and safe medicine. It can be used even by pregnant women and during lactation. Aflubin promotes the production of interferon, which prevents viruses from entering cells.

Ascorbic acid

Vitamins play important role in metabolic processes. Vitamin C is not stored in the body and does not accumulate, but is excreted along with urine. The Ministry of Health recommends taking it at 60 mg per day. Although more is desirable to increase immunity. It is important not to overuse the drug and not provoke an allergy. Vitamin C fights stress and removes toxins from the body, enhances the effect of vitamin E and promotes wound healing, and has antiviral properties.

Now you are convinced that boosting your immunity at home is simple and delicious! You can improve not only your body, but also your family and children.

Questions for the doctor

I often get colds

Answer: Stick to it proper nutrition. Remember, that " healthy mind- V healthy body", lead active image life. This applies to general recommendations. When you have a cold, it is important not to overload your body. Give him more opportunity to rest. At the first signs of illness, try to allow yourself to rest for two days. Breathe steam over boiled potatoes and herbal infusions. Place mustard plasters on your feet at night.

How to boost immunity after childbirth

Answer: Postpartum worries, there is absolutely not enough time for yourself. But try to give your body rest. Visit your doctor, he can prescribe vitamins for you. Fill your diet with vegetables that do not cause allergic reactions and do not lead to gas formation: zucchini, small quantities of pumpkin, carrots, broccoli, cauliflower. Add parsley and dill, drink teas with rose hips, black currant, lemon. Eat cheese and nuts in small quantities.

How to boost immunity for a nursing mother

Answer: Try not to visit crowded places during cold periods to protect yourself from infections and viruses. Dress warmly and avoid hypothermia. But don't forget to get outdoors every day. Introduce fresh vegetables and fruits into your diet; they will not affect the taste of your milk. Consume honey and lemon in small quantities (unless you are allergic to these products).

Does sex improve immunity?

Answer: Scientists have proven that sex not only improves immunity, but also prevents heart attacks. The only thing that needs to be taken into account is that it should not be messy, take precautions and follow the rules of hygiene. IN married couples regular sex can reduce the level of quarrels and relieve irritability, which is often one of the reasons for low immunity.

How to boost immunity for an elderly person

Answer: As age increases, immunity decreases, unfortunately, this is a pattern. But you can change it. Elderly people should spend more time in the fresh air, engage in physical exercise (there is a set of therapeutic exercises), you can start with morning exercises. Visit theaters and museums, which will bring pleasure and positive emotions. Protect yourself from worries. Take balms and vitamins.

With the onset of cold weather, a natural question arises: “How to increase the immunity of an adult?” Before rushing to increase immunity, an adult should understand what factors reduce the body's resistance in order to avoid viral and colds, and only then move on to specific actions. In this article, we will look at how to boost an adult’s immunity at home using folk remedies in case of loss of strength, after bronchitis, etc. What effective methods, products, vitamins and medications exist that increase immunity in an adult. So, weak immunity, what to do?

Immunity ensures effective resistance of the body to pathogens and reduces the negative impact environment. Under certain factors, the immune system may malfunction, making the body vulnerable to of various kinds viruses.

Reasons influencing decreased immunity in adults:

Bad habits - smoking and addiction to alcohol;
Severe stress, physical or nervous fatigue;
Long-term use of antibiotics;
Chemotherapy and radiation treatment oncological diseases;
Sedentary lifestyle;
Irrational or not good nutrition.

“How to increase immunity in an adult?” - actual question and during pregnancy. During this period, a natural decrease in protective forces occurs, which helps to bear a child. The need for vitamins and minerals increases many times over. This is why pregnant women get sick more often, and any viral pathology may negatively affect the development of the fetus.

It should be emphasized that the immune system needs natural training. Hardening and physical exercise will help increase its effectiveness, and timely vaccination will provide additional protection.

Symptoms of reduced immunity:

Bad mood, apathy, irritability.
Constant drowsiness, loss of strength.
Frequent colds and respiratory diseases.
Loss of concentration, decreased performance, fatigue.
Disorders of the digestive system ( unstable chair, loss of appetite).

List of the best foods to strengthen your immune system

How to boost an adult's immunity at home? A number of foods that provide significant support to the immune system should be included in your daily diet:

Garlic - the most active fighter against pathogenic microorganisms. Eat a clove of garlic every day with meals, chewing it thoroughly. This will allow the active components to enter the bloodstream and activate the immune system.
wheat sprouts - a real storehouse of B vitamins, taking Active participation in all biochemical processes.
Citrus fruit (in particular, lemon) saturate the body with ascorbic acid. Vitamin C is a powerful immune booster.
At the first sign of a cold, it is recommended to drink an hour of ginger, which has an anti-inflammatory and antipyretic effect, effectively removes toxins and waste from the body.
Natural bee honey contains a lot of healing components that support the immune system during the cold season.

Start your day with a protein breakfast: a couple of eggs, curd mousse, milk porridge. Eating meat in the morning is not recommended. Proteins of animal origin will give you strength throughout the day and provide powerful support to your immune system.

Cook regularly vegetable salads, seasoning them with olive oil and lemon juice. Include more fiber in your diet: fresh vegetables and fruits.

Dairy products: kefir, fermented baked milk, yoghurts are a source of lactic acid bacteria that normalize work digestive system and improving digestion.

Limit the consumption of smoked meats, salty and fried foods, and confectionery products. Remember that alcoholic drinks have an extremely negative effect on the immune system.

How to boost an adult's immunity using folk remedies

Let's look at how to boost an adult's immunity using folk remedies. The most effective method protection against colds and viral diseases is considered a healing mixture, the active components of which are:

Walnuts,
Raisin,
Dried apricots,
Flower honey,
Lemon.

All components (taken 1 glass each) are thoroughly ground in a meat grinder and mixed with natural flower honey. Use healing mixture Take a tablespoon three times a day after meals. The duration of treatment should be at least a month. It is recommended to prepare the mixture twice a year - in spring and autumn.

Alternative components that are prepared similarly:

Figs,
Dried apricots,
Almond,
cashew nuts,
Cranberries.

You can grind the products into a more homogeneous mass. For improvement taste qualities You can add a vanilla stick crushed in a coffee grinder to the finished mixture.

How to quickly increase immunity for an adult? In a beautiful way considered to strengthen the immune system honey-lemon mixture, including the following components:

Three heads of garlic;
A glass of natural honey;
Three medium lemons.

Garlic cloves and unpeeled lemons should be chopped using a meat grinder or blender. Mix the resulting mass thoroughly with honey until a homogeneous mass is obtained. Place the mixture in a jar, which should be stored in a cool, dark place (preferably in the refrigerator). Effective dosage is 2 tablespoons. The product is taken before meals for two weeks in spring and autumn.

All natural products that contain citrus fruits, garlic, honey are contraindicated for people who have chronic diseases digestive organs - gastritis, stomach ulcer or duodenum. Before starting to take natural remedies, you should consult your doctor.

Vitamins to boost immunity

How can you increase immunity in an adult, can medications be used?

To increase resistance to infectious agents, there are a number of vitamins that have proven effective:

Ascorbic acid - the most powerful stimulant of the immune system.
Tocopherol (vitamin E) - a natural antioxidant that protects against negative influence free radicals.
Vitamin A, V large quantities contained in fish oil, is able to create a natural barrier that protects the mucous membrane from the introduction of pathogenic viruses.
Minerals: magnesium, selenium and zinc - have a beneficial effect on the condition nervous system, activate the immune system.
Vitamin D plays a decisive role in the functioning of the immune system. Therefore, spend more time in the fresh air - this component is formed in the skin under the influence ultraviolet rays sun.

You can opt for modern multicomponent complexes. Separate series of vitamins have been created for adults: Alphabet, Duovit, Vitrum. But it should be remembered that all drugs are active additives, and the main amount of vitamins and mineral complexes should be ingested with healthy foods.

Medicines to boost immunity

Medications, which boost immunity in adults, must be taken in cold weather to prevent infection with viral pathologies.

List of most effective drugs to boost immunity:

Immunorix - a medicinal complex that helps to recover faster from colds and prevent infection. Excellent for the prevention of ARVI, helps to avoid dangerous complications with the flu.
Anaferon - an immunostimulating drug taken both for therapeutic purposes and to prevent infection with viral pathologies.
Immunal It comes in liquid and tablet form and is based on the medicinal plant Echinacea, known as a powerful stimulant of the immune system. You can also use regular pharmaceutical solution echinacea - the effectiveness of which is no less than the branded drug.

Medicines to enhance immunity can also have a specific focus. For example, for frequent sore throats, a course of use of the drug Ribomunil is prescribed, and for chronic bronchitis- Bronchomunala. These products contain particles pathogenic microorganisms. By following a certain regimen, the immune system learns to promptly recognize a pathological object and fight it more effectively.

Attention! Medicines may have contraindications, so their use should be agreed with your doctor.

The question of how to increase immunity in an adult, and at the same time improve the body’s resistance to various infectious diseases, should be considered comprehensively. There is no absolute panacea that protects against all diseases and pathogenic microorganisms.

We have looked at the basic aspects of how to increase immunity in an adult, but they will not be effective if the following rules are neglected:

Walk more often - hiking in the fresh air they restore the functioning of all internal organs.
Play sports - regular dosed physical exercise improves your well-being and improves your mood during the cold season.
Take vitamin complexes and medications to boost immunity in adults during the epidemic season (spring and autumn).
Get enough sleep - healthy, full sleep plays an important role in activating the immune system.
Rational and nutritious nutrition is the key feeling great and health.

And remember that optimists get sick much less often. Positive attitude, positive emotions and joyful events are able to provide indispensable support to the immune system even in the coldest winter.

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It turns out there is a connection: jumping - improving reaction - strengthening immunity.

Cedar nuts eat at least a handful of Siberian every day, and make from the shell vodka tincture, pour it 1:1 with vodka and after 14 days of infusion, take it with tea, Nibble a handful of sunflower seeds as much as you can, after breakfast, lunch and dinner.

Roots and rhizomes of golden root, Leuzea safflower Take in tincture or powder form in the morning.

Royal (bee) jelly in pure form or mixed with honey, vodka, take up to 10 g per day.

Take honey, if there is no allergy, 100 - 150 g per day in 3 doses with tea.

It is very useful to use flowering oat grass in the form of tincture from fresh plant with nervous, mental and physical exhaustion. Oat grain (groats) in the form of a decoction with honey to taste, 50 - 100 g 3 - 5 times a day. Tincture 25% with vodka or alcohol, a teaspoon 2 times a day in tea.

Black currant leaves in the form of an infusion (2 tablespoons in Q.5 liters of boiling water) drink (with honey) 1/2 cup during the day.

Green tea, better with honey to taste, for physical and mental fatigue and as a radioprotector when working with computers.

Peony root, or marin root, in the form of powder on the tip of a knife or a teaspoon at night.

Calamus root powder 0.2 g 1 time per day.

The most accessible means of increasing immunity in the cold off-season are sprouts cereal crops- wheat, rye. The grain is washed, spread between two layers of cotton cloth soaked in warm water, and leave for 1 - 2 days at 20 - 24 ° C until hatching. Upper part the fabrics are periodically moistened. Eat raw without seasoning. You can dry it and grind it into flour in a coffee grinder, adding it to salads and sauces. It is better to use 50 - 100 g per day for breakfast for 30 days.

Immune plants include shiksha (crowberry)), growing throughout the Ob North. They drink the decoction and eat the berries of this plant.

Can be used purple sedum: 1 - 2 g of its tuber powder once a day, washed down with water or tea. - Eleutherococcus powder or tincture, tincture of Chinese Schisandra fruit seeds are also used. It is possible and even better to alternate the intake of these medicinal plants. Take each of them for a week.

It is useful to take iodine supplements now, For example iodine active, or regular iodine - 2-3 drops per glass of milk. This is how my mother cured her egg white allergy within a week. Iodized salt is ineffective, since iodine is a halogen, it evaporates two days after opening the package. It's better to take the unpeeled one sea salt for baths - without any additives. Take note again: rich in iodine seaweed(today it is also available in powder, which is convenient to put in soup), sea fish, walnuts, persimmons, black currants, parsley, ginger, beets, peppers, flax seeds, hawthorn, blueberries, linden flowers, pine buds.

A mixture of spices to strengthen the immune system

6 parts turmeric,
3 parts cumin,
3 parts coriander,
6 parts fennel,
1 part dry ground ginger,
1 part black pepper.
1/4 part cinnamon

Mix all the ground spices well and store in a tightly sealed container in a cool place away from direct sunlight.
Measure one teaspoon of spice mixture to one tablespoon of ghee and heat until the aromas are released. Remove from heat immediately to avoid burning. Add spiced ghee to cooked rice, vegetables or other dishes before serving. This combination of spices, consumed regularly with every main meal, will help strengthen your immune system and improve digestion.

FOUR main immune boosters

Garlic. Strong antibacterial, antiviral and antifungal agent. Eat it every day and the risk of getting a cold will decrease by as much as 2 thirds and, even if you do get sick, you will recover much faster. You don't have to eat it raw, use it in cooking. It is better to squeeze it to release allicin, the substance responsible for the healing properties of garlic. Wait about 10 minutes before adding it to food and cook for no more than 15 minutes on low heat to preserve it beneficial features. If you take a garlic supplement, make sure it contains at least 4-5mg of allicin.

Beneficial bacteria. Taking probiotic supplements such as acidophilus, increases the amount beneficial bacteria and helps protect the stomach from infections and also strengthens the immune system.

Ginseng. Firstly, it helps the body cope with stress, and secondly, it increases the number of immune cells in the blood and protects against flu and colds.

Multivitamins. They make up for the lack necessary elements in organism. American scientists conducted an experiment - one group of volunteers was given multivitamins, the other a placebo. It was observed that those who took vitamins were less likely to get sick and were more resistant to any type of infection than those who took a placebo.

Traditional medicine recipes to strengthen the immune system :

To strengthen the immune system, prepare an infusion: 2 tablespoons of walnut leaves, pour 0.5 liters of boiling water, leave overnight in a thermos and drink 1/4 cup a day. And the simplest recipe: eat 5-6 nuts every day for a month.

To strengthen the immune system, a vitamin drink is prepared from spruce needles, which is recommended to be taken to prevent scurvy and strengthen the body's resistance. To prepare the drink, take 2 tbsp. spoons of pine needles, rinse it in cold water, put it in a bowl, close the lid, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and filter. Before use, flavor with sugar, honey or cabbage brine and drink a glass a day in 2-3 doses.

Finely chop 250 g of onion and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. Add 2 tbsp to the cooled mass. spoons of honey. Strain and pour into a glass bottle. Take a tablespoon 3-5 times a day to strengthen the immune system.

Take 0.5 kg of mashed cranberries, a glass of walnut kernels and 2-3 green apples with peel, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar. Cook over low heat until it boils. After this, put it in jars. Take 1 tablespoon to strengthen the immune system in the morning and evening, washed down with tea.

Vitamin compote to strengthen the immune system (you need to drink at least 0.5 liters per day). Buy herbs at the pharmacy: lemon balm, mint, chestnut flowers, fireweed. Brew 5 tbsp. spoons in a liter of water and leave to infuse for 2 hours. Boil cranberries and any other frozen berries - black currants, viburnum, cherries, strawberries - in 2 liters of water.

Herbal collection to strengthen the immune system: cudweed herb is mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed. Brew the mixture in a pre-scalded teapot at the rate of 1 tbsp. spoon (with top) of the mixture per 0.5 liters of boiling water. The kettle needs to be wrapped and allowed to stand for at least 1.5-2 hours, or better yet, all night. You should drink this portion per day in 2-3 doses as desired. In addition to strengthening the immune system, this collection relieves arrhythmia, rapid heartbeat and is useful for a number of neuroses of the heart and vascular system. If you increase it percentage cudweed, then it will also be a good treatment for gastritis and pancreatitis.

Balm to strengthen the immune system: rinse 500 g of aloe leaves, dry, put in the refrigerator for 5 days. The flower must be at least 3 years old. Before cutting the leaves, it should not be watered for 2 weeks. Pass aloe leaves through a meat grinder until you get 3/4 cup. Mix with the same amount of honey and 1.5 cups of Cahors. Drink 1 tablespoon 3 times a day before meals.

Mix half a glass of radish and carrot juice, add a tablespoon of honey and lemon (cranberry) juice. During the seasonal epidemic, drink a tablespoon in the morning and at night.

Balm to strengthen the immune system: take 500 grams of crushed walnuts, 300 grams of honey, 100 g of aloe juice, add the juice of 4 lemons and a glass of vodka. Mix everything well and leave for a day in a dark place. Take a tablespoon 3 times a day half an hour before meals.

Recipe for a vitamin bath to strengthen the immune system. You will need leaves, dry fruits or twigs of raspberries, lingonberries, sea buckthorn, currants, rose hips or rowan (you can only use those components that are available). Make a mixture with equal contents of all components, pour boiling water, leave for 5-10 minutes. Add the resulting broth to the bath. You can also use a few drops of eucalyptus or cedarwood oil. The duration of the bath procedure is 10-15 minutes. Such a bath will strengthen the immune system, ease breathing difficult due to a cold, and soothe headaches and body aches.

A universal folk remedy for many diseases.
Peel 400 grams of garlic, wash it and grate it. Squeeze the juice of 24 lemons, mix it with garlic, and pour the resulting mixture into a jar. Tie the neck of the jar with gauze. Shake the product before use. Take a teaspoon per day, after diluting the product in a glass of boiled water. In one to two weeks, your chronic fatigue will disappear, your overall health will improve, your performance will increase, your sexual function, will appear good mood and vigor.

Balm to strengthen the immune system.

This balm strengthens the lungs, eliminates congestion inflammatory processes in the body, has a beneficial effect on the nervous and vascular systems. Serves to prevent many diseases.

Recipe: Pass 500g of washed aloe leaves through a meat grinder. Pour 0.5 l. boiling water 100g. fresh chopped St. John's wort herb (or 30 grams of dried), boil for 30 minutes over low heat, leave for 40 minutes, strain. Mix the resulting decoction with aloe, add 500 g. natural honey, 0.5 l. white grape wine, mix and pour into dark glass bottles. Close the cloth and leave for a week in a cool place. The first 5 days take 1 tsp. 3 times a day, then 1 tbsp. 3 times a day for a month.

Vitamin teas that strengthen the immune system

Cut 3 medium-sized unpeeled apples into slices, add 1 liter of boiled water, cook for 10 minutes over low heat, leave for 30 minutes, add honey to taste and drink as tea.
Orange tea: 1 part orange peels, 1 part black long tea, 1/2 part lemon peels. Pour boiling water over all components: 1 liter of boiling water for 60 g of dry mixture, add orange syrup to taste and leave for 5 minutes.
6 tsp. black tea, brew 500 ml of boiling water, leave for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute by 1/3 or 1/2 mineral water. Add sugar to taste.
A decoction of rose hips and hot tea in equal parts, sugar and honey to taste. A decoction of rose hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
Place cranberries in a glass, mash the berries with a spoon, add sugar and pour hot tea.
Take 50 ml apple juice, pour into 150 ml of hot strong tea and drink.
Hawthorn and rose hips 2 parts each, raspberry fruits 1 part, green tea 1 part. Brew at the rate of 1 tsp. mixture into 2 cups of boiling water, leave for 30 minutes. Drink with honey or jam.
1 tbsp. l. Brew horsetail with a glass of boiling water, leave for 1 hour, strain, drink throughout the day.
2 tbsp. l. dry string grass, pour 2 cups of boiling water, leave for 1 hour, strain. This is the daily oral dose.
Blood purifying tea - take strawberry leaves, string grass, chamomile flowers in equal parts. For 1 glass of boiling water - 1 tbsp. l. collection Drink constantly instead of tea.

Recipes that strengthen the immune system during colds.

To strengthen the immune system, raspberry branches are used, and they can be cut both in summer and winter. Place finely chopped branches (1-2 tablespoons) in a glass of boiling water, boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
1 tbsp. Finely chop a spoonful of seedless raisins, walnuts and dried apricots and mix. Add 1 tbsp. a spoonful of honey and the juice of half a lemon. Mix thoroughly. When you feel unwell or the first signs of a cold, take 1 tbsp of the mixture. spoon three times a day.
1 tbsp. Pour a spoonful of bran (wheat or rye) into two glasses of water, boil for 30 minutes, then add 1 tbsp. a spoonful of honey. Take a warm decoction of 50 g 3 times a day.

How to boost your immunity

1. For 3 weeks in the spring, drink any fresh juices red: beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry. In the first week, take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time between meals. After 10 days the course can be repeated.

2. 1 tbsp. spoon of horsetail per glass of boiling water. Leave for 30 minutes and strain. Drink 0.5 glasses 20 minutes before meals 2-3 times a day. You can use horsetail granules: 10 g or 1 tbsp. pour a spoon into a glass hot water, leave for 30 minutes, strain. Take 1 tbsp. spoon 3-4 times a day.

3. 2 tbsp. spoons of walnut leaves are poured into 0.5 liters of boiling water, left overnight in a thermos and drunk 1/4 cup per day. Or: 5-6 nuts are eaten every day for a month.

4. Garlic is part of allochol, so you can take 1 tablet 3 times a day for preventive purposes. Or just eat a clove daily or every other day. External remedy: pour 2-3 cloves of finely chopped garlic into a glass of boiling water and after 40 minutes you can drip 4-5 drops into the nose and gargle

5. 1 tbsp. pour a spoonful of white birch leaves with buds into 1.5 cups of boiling water. Leave for 15-20 minutes, strain and drink 1/4 cup 3-4 times a day before meals. Remember about birch sap. He's like dietary product, helps with anemia, asthenia, general weakness.

6. 1 tbsp. Pour a spoonful of hop cones into a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.

7. 2 tbsp. Pour 2 cups of boiling water over spoons of dried rowan berries, leave for 20 minutes, strain. Drink 0.5 cups 3-4 times a day before meals. It is better to take with honey, which enhances the healing properties of rowan.

8. Chokeberry is good when pureed - 1 kg of berries per 1.5 kg of sugar. The infusion is made like this: 1 tbsp. a spoonful of berries per 1 cup of boiling water is infused in a thermos for 4-5 hours. But remember: when you pour the contents into the thermos, do not immediately close it with the stopper - only after 20 minutes. Otherwise, the infusion will be “dead”. Contraindications: chokeberry cannot be accepted long time- no more than 3 weeks for hyperacid gastritis, peptic ulcer stomach and duodenum.

9. Pour a teaspoon of dry (fresh poisonous!) celandine herb into a glass of boiling water. Take warm, 1/3 cup 3 times a day.

10. Spaniards strengthen their immunity during the cold season by preparing dishes from red meat, liver, kidneys and fatty red fish. As a side dish, again, everything is red - carrots, Bell pepper and tomatoes seasoned with olive oil. Plus a glass of good red wine.

11. General strengthening agent and a means to enhance immunity. Usually, for these purposes, aloe juice is mixed in equal proportions with honey and a third of a teaspoon of this mixture is taken 3 times a day 30 minutes before meals, washed down with warm milk. The course of treatment is 3 weeks, then a break of 10 days. (To prepare aloe juice, pick the side shoots, lower and middle leaves of a 2-4 year old plant, keep them to enhance biological activity for 10-14 days in the refrigerator on the bottom shelf, then pass through a meat grinder, squeeze, filter through 3- 4 layers of gauze and boil the resulting juice for 3 minutes. Use immediately after preparation, since the juice quickly loses activity during storage. Please note that with numerous indications, aloe also has contraindications that must be taken into account. Aloe juice is not recommended for use for liver and kidney diseases, severe cardiovascular diseases, hypertension, acute indigestion, uterine and hemorrhoidal bleeding, advanced pregnancy, as well as people over 40 years old.)

12. Echinacea purpurea. This plant contains biologically active substances that destroy harmful viruses and microbes. Echinacea is used in the form of a decoction or tincture. Decoction recipe: place 2 tablespoons of the herb in an enamel bowl, pour in 200 ml of hot boiled water, close with a lid. Boil for 30 minutes in a water bath with frequent stirring. Cool at room temperature for 10 minutes, strain, add chilled boiled water to 200 ml. Take 1 tablespoon orally 3 times a day 20-30 minutes before meals. Store the broth in a cool place for no more than two days. Tincture recipe: pour 50 g of raw material into 0.5 liters of vodka. Leave for 7 days in a cool, dark place, shaking occasionally. Strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluted with a small amount of water. In order for the remedy to work, you need to carry out a full course of treatment - 2-3 weeks. After a break of 5-7 days it can be repeated.

13. Spotted hemlock. This is a potent immunostimulant that activates the body's defenses. Attention: hemlock is not used as a preventive measure; it helps in cases where the disease has already occurred and the immune system is significantly weakened. This plant can become a strong poison in case of overdose, so it must be taken very carefully. The most practical working method for taking this plant is in increasing doses up to 15 drops. After the dose is increased to 15 drops, all subsequent days, until complete recovery, you must stick to this dosage. Recipe for medicine made from hemlock raw materials: fill 1/3 of the container with crushed raw materials, fill to the top with good vodka, close and place in a dark, cool place for 10 days, shaking occasionally. In emergency cases, you can start taking it on the fifth day.

14. The familiar rosehip is a wonderful helper of the immune system. Its fruits are used as a multivitamin for hypovitaminosis, for the prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, and wound-healing agent. Drink recipe: pour 8 tablespoons of dried fruits with 4 cups of boiling water, add 4 tablespoons of sugar and boil for 10 minutes. Leave for 4 hours, then strain and bottle.

15. Speaking about plants that strengthen the immune system, one cannot fail to mention marsh cinquefoil. He is powerful immunostimulant. Tincture recipe: pour 1 packet of cinquefoil (60 g) into a half-liter bottle and fill with good vodka. Close the lid and leave for 8 days in a dark place. Drink 1 tablespoon 3 times a day before meals. For a course of treatment - at least 3 liters of tincture. One liter is enough for prevention. The tincture is also rubbed into sore and affected areas. Contraindications to herbal treatment: Pregnancy, breastfeeding. Age up to 12 years. Individual intolerance, allergic reactions.

16. A vitamin drink is prepared from spruce needles, which is recommended to be taken to prevent scurvy and strengthen the body’s resistance. This drink is especially useful in winter, when the content of ascorbic acid in pine needles and other components of spruce increases sharply. To prepare the drink, take 2 tbsp. spoons of pine needles, rinse it in cold water, put it in a bowl, close the lid, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and filter. Before use, flavor it with sugar, honey or cabbage brine and drink a glass a day in 2-3 doses.

17. Finely chop 250 g of onion and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. Add two tablespoons of honey to the cooled mixture. Strain and pour into a glass bottle. Take 1 tablespoon 3-5 times a day. Used to prevent colds and strengthen the immune system.

18. Fish oil is rich in health benefits female body vitamins that normalize metabolic processes and are the best prevention atherosclerosis and decreased immunity. Folk wisdom of the peoples of the north says: fish fat you need to drink in all months with the letter “r” - September, October, November, December, January, February, March, April. It should be taken at least in winter, a dessert spoon a day, so as not to gain weight.

19. Take 0.5 kg of mashed cranberries, a glass of walnut kernels and 2 - 3 green (preferably Antonov) apples with peel, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar. Cook over low heat until it boils. After this, put it in jars. Take 1 tbsp. spoon morning and evening, washed down with tea.

0. The body’s defenses can be increased many times over without pharmaceutical vitamins, here is a recipe for an amazing vitamin compote (you need to drink at least 0.5 liters per day). Buy herbs at the pharmacy: lemon balm, mint, chestnut flowers, fireweed. Brew five tablespoons in a liter of water and leave to steep for 2 hours. Buy cranberries and any other frozen berries - black currants, viburnum, cherries, strawberries - and boil them in two liters of water for 10 minutes. Add the strained herbal decoction to the compote and bring to a boil. For taste, you can add a couple of spoons of honey. And also for dressing salads in regular vegetable oil you can add a little sea buckthorn (it is sold at the pharmacy). This way you will enrich your diet with vitamin A and biologically active substances.

21. To boost your immunity, it is not at all necessary to use potent immunomodulator drugs. First of all, I would recommend paying attention to nutrition. Try to include as many fresh herbs as possible in your menu: parsley, dill, celery roots and leaves. Tea made from fennel seeds, which are sold in pharmacies, is very useful. Regular consumption of pumpkin, zucchini, squash, and zucchini has a remarkable effect. They are good in all forms: vegetable stew, zucchini pancakes, millet porridge with pumpkin.

The Japanese diet, in which preference is given to various seafood: squid, shrimp, cod, hake, perch, contributes to a rapid increase in immunity. If these products seem expensive to someone, they can be replaced with cheaper ones, but no less effective analogues: pollock, ice fish, haddock, pink salmon. Lightly salted varieties of red fish that have not undergone heat treatment, fresh frozen trout, salmon and herring (but only from a barrel, not from a can) are also not prohibited.

I advise you to periodically include frozen mackerel in your menu. Although, on the one hand, it is somewhat heavy and high in calories, on the other hand, it contains the set of unsaturated fatty acids necessary for the body, which significantly increase the body’s defenses. It should be borne in mind that when smoking and frying, these beneficial substances are destroyed.

Helps boost immunity quail eggs. You need to drink at least 7-8 of them in the morning on an empty stomach. Will do chicken eggs in the amount of 2 pieces, but then it is better to drink only proteins.

These have a good effect medicinal plants, like juniper, horsetail, bearberry, birch buds. True, in case of large kidney stones and a serious exacerbation of nephritis, it is better to replace them herbal remedies milder action: licorice and burdock roots, birch leaves, violet herb, dill and flax seeds, coltsfoot.

According to my observations, a nervous environment and overwork have a great influence on the immune system. Of course, it is unrealistic to remove stress from our lives. It’s easier to strengthen the nervous system to help your body resist disease. To do this, you need to consume various soothing herbal mixtures daily, which can also be purchased in pharmacies. They are available to everyone, even people with little income. Besides herbal teas do not cause any side effects, and they can be used for as long as desired, both for treatment and for prevention.

I can recommend the following collection: marshweed herb is mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed. The mixture is brewed in a pre-scalded teapot at the rate of 1 tbsp. spoon (with top) of the mixture per 0.5 liters of boiling water. The kettle needs to be wrapped and allowed to stand for at least 1.5-2 hours, or better yet, all night. You should drink this portion per day in 2-3 doses as desired.

In addition to strengthening the immune system, this collection relieves arrhythmia, rapid heartbeat and is useful for a number of neuroses of the heart and vascular system. If you increase the percentage of cucumber in it, it will also become a good treatment for gastritis and pancreatitis.

Honey, especially from meadowsweet, is very useful for strengthening the nervous system. Since it has some diaphoretic effects, it should not be consumed before showering or going outside. It is enough to eat one tablespoon of this honey at night. You can wash it down with warm water, but in no case cold - severe cutting pains in a stomach.

For those who suffer from gastritis or stomach ulcers, clover or fireweed honey is more suitable. At bad work liver and gall bladder, it is advisable to use coriander honey. Linden and buckwheat honey have a good general strengthening effect.

Altai golden root is rightfully considered one of the natural stimulants that increases the adaptive forces of the body and at the same time is a wonderful antitumor agent. However, it cannot be used constantly. Breaks are necessary, otherwise there may be unpleasant consequences, in particular, persistent rise blood pressure. Golden root is also contraindicated in case of increased cranial pressure.

It is advisable to eat as little as possible of poorly digestible heavy foods: fatty meat, smoked meats, canned food, sausages, sausages, semi-finished meat products, all quick food fast food type. If possible, you should avoid spicy and heavily peppered foods, canned hot sauces and spices. I advise you to carry a couple of bananas or a small amount of dates, figs, dried apricots with you and snack on them several times during the day.

22. Wash 500 g of aloe leaves, dry, put in the refrigerator for 5 days. The flower must be at least 3 years old. Before cutting the leaves, it should not be watered for 2 weeks. Pass aloe leaves through a meat grinder to make 3/4 cup. Mix with the same amount of honey and 1.5 cups of Cahors. Drink 1 tbsp. spoon 3 times a day before meals. Caution: To avoid causing insomnia, do not take the mixture after 19:00.

23. To boost your immunity, prepare this delicious medicine. Mix half a glass of radish and carrot juice, add 1 tablespoon of honey and lemon (cranberry) juice. During the seasonal epidemic, drink a tablespoon in the morning and at night.