How to drink vitamin a in oil. How does vitamin E work in complex facial skin care? Benefits of retinol for the skin

Hello again!
Finally my post today natural care behind my hair.
Please under cat

So.
At the end of last year, having found one group in one of the social networks, I radically revised the rules for hair care. After reading for a long time what's what, I made several main conclusions for myself: products with silicones and SLS are in the trash for me, some of the best (and already mandatory) masks are not purchased, but made by hand (for me it is based on oils) .
That's it about the oils and what is attached to them, I'll tell you.

My goal was to bring hair into good view, maintenance as well as hair growth.
About everything in order.

1. Vitamins.

1.1 Thiamine chloride (Vitamin B1).
1.2 Pyridoxine (Vitamin B6)
1.3 Cyanocobalamin (Vitamin B!2)

I combined these vitamins together, because. in principle, their action is similar, they strengthen the hair follicles, stimulate growth, improve general state hair. You can not mix together, they are incompatible. BUT! I made a vitamin shampoo with them (all), the result was very pleasing, the hair grew much faster.
My verdict: magic vitamins for a penny.
Price: (in principle, there are stickers with prices in the photo, but I will write more separately)
B1 - 21.1 rubles for 10 ampoules,
B6 - 18.1 rubles for 10 ampoules,
B12 - 8.50 rubles for 10 ampoules.

1.4 Retinol acetate solution in oil (Vitamin A in oil)
1.5 Alpha-tocopherol acetate (Vitamin E in oil)
Description: In pharmacies, vitamin E is sold under the name Tocopherol acetate, and vitamin A - Retinol acetate.
First of all, I would like to note that when asking them from a pharmacist, it is worth emphasizing that you need vitamins in oil for external use. Many use the same vitamins in capsules (designed to be taken by mouth), but this is inconvenient and also more expensive.

Vitamins A and E are recognized means for youth and beauty.
Vitamin A makes curls elastic, elastic, protecting against harmful effects sun rays, affects active growth. It is the lack of vitamin A that leads to dryness and brittle hair.
Vitamin E promotes hair restoration, fights hair loss, promotes growth.
Vitamins A and E are especially good in interaction, so their synergistic effect is manifested.

Also combined, because the action is also the same: restores, nourishes the hair, moisturizes. Everyone knows that these are the vitamins that are responsible in the body for the beauty of hair, nails, skin.
I add either homemade masks, or also to vitamin shampoo.
My verdict: absolutely irreplaceable thing.
Price: about 30-50 rubles, depending on the pharmacy.

Oils are divided into 2 types:
cosmetic (they are basic, they are just greasy) - they can be used in pure form, mix with each other;
- essential, concentrated oils, in their pure form, it is highly not recommended to use, they can be dangerous, cause burns and other troubles, but they are great to add to masks.

Application: heated in a water bath (several oils can be mixed), applied to the hair (to the length or roots, depending on the function of the oils), under a cap and a towel, and this business is worn for several hours. Washes off with shampoo. Can be added essential oils.

2. Base oils

2.1 Castor oil
Description: Castor oil is obtained from castor beans. It is recommended for use in the care of hair, eyelashes and eyebrows.
Castor oil is well absorbed and easy to apply, softens the scalp, accelerates hair growth, and eliminates dandruff. This oil is the basis of many ointments and creams, hair masks.

My verdict: I don’t really like it, it’s heavy, it’s very hard on the roots, and it’s difficult to wash it on the ends, and there is a chance to walk with the effect of “dirty greasy hair”.
In addition, I tried it on eyelashes and eyebrows, the result: my eyes swelled up, pimples went on my eyebrows.
Worth doing nothing
Price: 120 rubles / 250 ml.

2.2 Avocado oil.
Description: Pros of using avocado oil for hair:
- improves the structure of weakened hair,
- suitable for colored hair,
- strengthens hair roots,
- Nourishes the hair from within
- rich in vitamins
- easily absorbed by skin and hair,
- penetrates deep into hair structure,
- Makes hair smooth and shiny
- Gives hair a healthy look.

My verdict: simple good oil. Nourishes, moisturizes, but without strong enthusiasm.
Price: (I don’t remember the exact one) about 100 rubles per 10 ml.

2.3 Shea butter.
Description: Hair. As everyone wants to have beautiful, healthy, well-groomed hair. cosmetic, pharmaceutical companies And ethnoscience offer all kinds of means that help in achieving the goal - to have beautiful hair. And in all this proposed variety, one should not forget about effective means- Shea butter for hair is 100% help.

Shea butter (shea butter) is used in many lines of luxury cosmetics as softening, moisturizing and protective agent that slows down the aging process. Shea butter can be used as a day cream, it has a UV filter. It is used to relieve swelling and inflammation with pain and sprains in the joints, with skin diseases.

Shea butter for hair indispensable tool, it nourishes and moisturizes the hair, and also strengthens dry, damaged and weakened hair, protects them from the effects of negative factors environment.

My verdict: OOO! Well, this is just a mega-thing for everyone who is familiar with oils. The oil nourishes the hair very much, restores it quite quickly, more effectively than most other oils!
Heated in a water bath and then applied.
Price: 100-300 rubles per 100 g.

2.4 Coconut oil.
Description: Coconut oil strengthens, nourishes hair, gives it shine. It gives pomp and shine to dry and exhausted hair exposed to wind, sun, sea, frequent coloring and perms. Strengthens, gives them beauty and softness. Coconut oil is easy to rinse off, great for use as a tan enhancer, to prevent burns, and to keep and fix the tan for a long time. It is ideal for hair protection during the holiday season, and is applied before sun exposure and sea baths. Coconut oil is an excellent means of fixing color and giving radiant beauty to hair after dyeing with henna and basma. Used as a mask - from 20 minutes to 3 hours, then washed off with shampoo. Leaves no residue after rinsing.

Coconut oil is composed of triglycerides and medium chain saturated fatty acids, due to which it is absorbed very quickly, perfectly moisturizes and makes the skin velvety. In particular, lauric acid has a negative effect on various pathogenic microorganisms, bacteria, yeast, fungi and viruses. Coconut oil also contains capric acid (7% of the fatty acid composition), which stimulates antimicrobial activity.

Coconut oil reduces hair protein loss during washing. The layer of oil on the hair protects the fibers from swelling and damage during toweling and brushing.

My verdict: just like shea, this oil is a favorite of oil addicts. Mega-moisturizes, mega-nourishes, mega-restores. (The application is the same as that of shi).
Price: 80 rubles / 400 gr. (unfortunately, when I bought it, it was only refined, it is much cheaper than unrefined, and the effect is worse ..)

2.5 Cocoa butter.
Description: A useful cosmetic properties This oil has a lot. For example, with its help, you can achieve certain results in the fight against stretch marks. In addition, other skin imperfections, such as scars, small scars and skin injuries, can also be tried to be removed using cocoa butter during the massage, the properties of which are precisely aimed at eliminating cosmetic defects.

And in winter and summer, cocoa butter finds its use. In frost, it perfectly protects the skin from chapping and exposure. low temperatures, removes peeling of the lips, and in the heat it can be used to avoid skin pollution, which is very important during the summer season. Just apply cocoa butter to your feet and hands, the properties of which help to literally repel dirt and dust from the skin.

Dry, damaged, aging facial skin - this is the real field for cocoa butter. The use of cocoa butter for the care of such skin will significantly improve its condition. The skin becomes firm and elastic. Fine lines disappear and deep wrinkles become less noticeable. And oil compresses based on cocoa butter remove the so-called " crow's feet and bags around the eyes.

Cocoa butter gives its properties not only to the skin, but also to the hair. It retains moisture in the hair, making hair smooth, manageable and shiny. A mixture of cocoa butter and rosemary infusion is a real bliss for hair.

My verdict: Well, it's the 3rd (and last) all-time favorite, along with shea and coconut. I absolutely agree, the oil is gorgeous. (The application is the same).
Price: 750 rub/kg.

2.6 Oil grape seeds.
Description: This fatty vegetable oil holds the record for vitamin E content, one tablespoon covers the body's daily requirement for this vitamin. According to its composition and properties, grape seed oil is close to sunflower oil. Grapeseed contains over 100 active ingredients, micro and macro elements, protein, vitamins A, B, C and PP. The powerful antioxidant and regenerating properties of the oil are used in cosmetology to create nourishing, moisturizing creams and masks for dehydrated, sensitive and aging skin, especially in the area around the eyes. The oil helps exfoliate dead skin cells of the epidermis, improves the structure of the skin, making it noticeably smoother. It regulates the activity of the sebaceous glands, prevents excessive oiliness of the skin and narrows the pores. If you have a cut or wound, cracks on the skin of your hands or feet - grape seed oil will provide a quick and effective help. Its big plus is that it is well absorbed by the skin and quickly begins to act. With the help of products containing grape oil, you can improve appearance brittle hair with split ends, give them shine and silkiness.

My verdict: the length can dry out, I use it exclusively on the roots, in order to prolong the cleanliness of the hair. Extends a little. I bought it primarily for the face (it is considered a magical remedy for moisturizing and eliminating irritations), it didn’t suit my skin ...
Price: 120 rubles / 100 ml.

Here are my absolute favourites! (Love them all with all my heart)
For them my general verdict: I will buy again and again!

2.7 Jojoba oil.
Description: Jojoba oil is unique throughout the plant world! It's actually liquid wax. Consists mainly of higher fatty acids associated with higher alcohols. Virtually no bitterness. Well absorbed by all skin types, including oily. Applying jojoba oil to the skin creates a thin, invisible to the eye, a resistant and elastic layer that nourishes it and protects it from the adverse effects of the environment, without interfering with it normal life. The superficial and deep salinization created by him regulates the sebum secretion of the skin. Jojoba oil does not cause any irritation and allergic reactions, therefore it is often used in the manufacture of cleansing emulsions for the skin (especially around the eyes), and the added oil to finished cosmetic products significantly lengthens their shelf life. Restores softness, freshness and tenderness to chapped and chapped lips. Gives shine, volume and flexibility to hair - it is often used in cosmetic products for hair. A few drops on the comb when combing wet hair prevent them from sticking together, cause an antistatic effect, and help shape the hairstyle.

Price: 150 rubles / 100 ml.

2.8 Sweet almond oil.
Description: Almond hair oil
Almond oil can rightly be called one of the most powerful natural remedies strengthening hair and stimulating their growth. It perfectly nourishes the hair, increases their elasticity, flexibility and shine.
For hair care, apply almond oil to the comb. You can use pure almond oil or add other essential oils to it (5 drops per 10 ml of essential oil). Comb your hair with this comb 2-3 times a day.
If you have greasy hair, you can use almond oil in its pure form. Before washing your hair, rub a few drops of almond oil from the roots of your hair to the ends. To enhance the effect, you can add two drops of cypress or cedar essential oil to a tablespoon of almond oil. This mixture can also be applied to the comb and combed through the hair 2-3 times a day.
If you have dry hair, almond oil should be rubbed into them in the same way, but after shampooing, when the hair is still warm and damp. To enhance the effect, you can add essential oils of santal and mandarin or ylang-ylang and orange to it in the same proportions as in the previous recipe.

Price: 130 rubles / 100 ml.

2.9 Macadamia oil.
Description: Macadamia oil eliminates the effects of photodermatitis. It is used to care for the skin of the face and neck, for the care of dry and aging skin. Antioxidant, anti-aging agent. Nourishes, moisturizes and softens the skin, making it healthy and beautiful. Macadamia oil is often used for damaged dry hair. For a massage, add your choice of essential oils to macadamia oil and prepare a personalized massage or beauty oil blend for face and body care. For hair care, take an extract of nut oil, macadamia, spread well over the surface of the hair and this will make them healthier. At the same time, structural differences between the root part and the ends of the hair are leveled. Macadamia is a wonderful therapeutic bath. Macadamia oil is beneficial for the skin, especially during the winter months.

Price: 160 rubles / 100 ml.

2.10 Wheat germ oil.
Description: A unique natural concentrate of vitamins and other biologically active substances laid down by nature in the grain for the renewal of life. The record holder for the content of vitamin E (190 mg / 100g) - a natural antioxidant that helps cleanse the blood of harmful peroxide compounds and promotes the formation and growth of new, healthy cells. Contains vitamins A, B, octacosanol, triglycerides, glycolipids and phospholipids; polyunsaturated fatty acid(vitamin F); trace elements: iron, selenium, zinc. Allantoin, which is part of wheat germ, soothes, softens, refreshes the skin, evens out its color and relief. As an antioxidant that helps preserve other carrier oils, slows down cell aging, eliminates inflammatory processes on the skin. Has great penetrating power and promotes removal harmful substances from the body and skin. Used as food additive during treatment cardiovascular disease. The oil supports peripheral blood circulation, strengthens capillary walls, and also has anti-couperose and anti-cellulite effects. Eliminates irritation, itching, peeling, swelling of the skin, acne. Keeps the elasticity and softness of the skin, so it is ideal for daily care for fading, aging and rough skin of the face and hands. Great hair growth stimulant.

Improves dry and oily skin helps to improve complexion. It has anti-aging properties and helps to keep the skin supple and fresh, eliminates irritation and improves skin tone.

Has anti-cellulite properties. Gives hair shine and silkiness, restores them.

Price: 180 rubles / 100 ml. (I don’t remember the price of a small one, about 70-100 rubles for 10 ml.)

Next, I have burdock oils, I will single them out in a separate group.

3. Burdock oil.
Description (general): Burdock oil is obtained from the roots of burdock, it is a powerful phytoactivator. It contains a lot of protein, essential and fatty oils, tannins, mineral salts and vitamins. Thereby Burr oil nourishes and strengthens the hair roots, accelerates their growth and stops hair loss, and also restores the hair structure after perm and coloring, protects against dandruff and itching of the scalp.

I use them as masks for the roots, because the length can be dried. Accelerate hair growth, strengthen bulbs.

3.1 Burdock oil Beiersdorf AG.
Started with an outsider. I bought it without reading the ingredients. And it is something like this: liquid paraffin, corn oil, perfume.
Well, in general, I haven’t opened it and I’m not going to. I'll leave it to lubricate the doors

Price: about 60 rubles. for 75 ml.

3.2 Burdock. Active burdock-pepper oil.
Description: Burdock-pepper oil is a powerful, time-tested remedy for hair loss in various reasons hair loss. Active ingredients oils of burdock and pepper are introduced into the structure of the skin, strengthening and nourishing the hair roots. Suitable for moderate abundant fallout hair, as well as prophylactic. It is especially effective in combination with shampoo and other products of the Burdock series.

My verdict: ok. But it is much better to just mix peppercorns and burdock oil.
Price: 100-120 rubles. for 100 ml.

Well, my favorites too.
3.3 Simple burdock oil, with ginkgo biloba, with propolis, with nettle. (Evalar and Mirolla).
Their descriptions are slightly different, that is, ginkgo biloba and nettle strengthen, stimulate growth, propolis moisturizes more, but I did not see a difference in the effect, so I combine them.
My verdict: great!
Price: 50-70 rubles. for 100 ml.

4. Tincture of capsicum.
Description: Peppercorns can be bought at a pharmacy or prepared at home. In its pure form, rubbing the tincture into the head is not recommended. For sensitive skin, it can cause severe burning, or allergies. There is also a danger of overdrying the skin and hair, which can cause dandruff. Therefore, pepper tincture is included in the composition various masks. The effect of these masks is simply magical!
It is best to mix pepper tincture with a fatty base - oil or kefir. So you combine the stimulating properties of pepper with nutrients oils, lay the foundation for the growth of healthy, strong hair. You can also mix peppercorns with hair balm.
mask recipe with pepper tincture everyone can make up individually, depending on the condition of the hair and scalp. It is very useful to add honey, yolk, dry yeast, a few drops to the mask. aromatic oil. The main thing is not to abuse big amount pepper to keep your skin dry. We offer several effective recipes for masks.

My verdict: oh how I love her. Hair grows.
Price per box

And then how do I use it.
I pour burdock oil into a small bottle with a spout (sometimes I add others: grape seeds, almonds), lower it into a very hot water when it warms up - about the same amount or less I add peppercorns, and a couple of drops of essential oils. (about them a little later). I apply from the spout along the partings, for a length of moisturizing (some of the base) oils. I go under a cap, a towel and 2-3 hours (in principle, more can be) I go, then I wash it off as usual with shampoo.

5. Essential oils.

5.1 Essential oil mint.
Description: Oil peppermint can be used to prevent hair loss and improve hair quality, and according to many trichologists (hair care specialists), it can be combined with other essential oils. Peppermint Oil Blends Best various types almond and/or vegetable oils. It can also be used in combination with rosemary essential oil, lemon oil and jojoba oil. The mixture must be rubbed with smooth massaging movements into the scalp every time before washing the hair. Alternatively, you can add a few drops of peppermint oil directly to your shampoo or hair conditioner.

My verdict: I use either with shampoo or in masks on the hair roots - it allows the hair to stay clean a little longer, it also strengthens it.
And as a bonus:
-EM mint repels mosquitoes;
- Peppermint EM can be used as an additive in facial masks - it gets rid of blackheads.
Price: about 70 rubles. for 10 ml.

5.2 Sweet orange essential oil.
Description: Orange oil cleanses the skin well, brightens dark spots, promotes cell renewal, is used in the fight against cellulite.
The essential oil of orange is a good remedy from dandruff, especially effective for dry hair.
Impact on human bioenergetics: increases optimism, self-confidence and charm. Restores the aura after a serious illness and emotional stress. Recommended when you need sympathy and warmth.
Essential oil of orange, along with antiseptic action has a strong calming effect. Helps with depression, states of fear and nervous tension. Aroma lamps with oil reduce pressure, have a beneficial effect on nervous system children, increase concentration. Aromatic baths effective against insomnia (especially when combined with lavender oil).
Combined with oils of jasmine, cypress, coriander, cinnamon, lavender, frankincense, juniper, nutmeg, geraniums, roses, rosewood, as well as with neroli and petitgrain oils.

My verdict: oh, I love him very much, I do aroma combing with him, my hair is silk.
Price: (I don't have much good firms, so cheap) about 100 rubles. for 10 ml.

5.3 Essential oil of grapefruit.
Description: Normalizes functions sebaceous glands, brightens and whitens the skin, tightens pores. Prevents the formation of comedones. Strengthens nails.
Has anti-cellulite effect. Has a lifting effect. It is successfully used in the care of oily hair types. Promotes hair growth.
The effect of this oil on emotional condition expressed in its ability to give a person self-confidence. Grapefruit helps to cope with the state of depression and depression. Its aroma enlightens the soul, returns a feeling of freshness, awakens inspiration.
Combines with oils of basil, jasmine, ylang-ylang, cedar, cypress, lavender, sage, frankincense, geranium, rose, rosewood, palmarosa, chamomile, citronella, nutmeg, cinnamon, all citrus and spice oils.

My verdict: add to shampoo when washing hair, allows hair to stay clean longer.
Price: 100 rubles. for 10 ml.

5.4 Essential oil of Chinese cinnamon.
Description: Helps with scabies, fungal skin lesions.
Helps with pediculosis.
Helps with dizziness, nausea.
Neutralizes poisons with wasp, snake bites.
Increases the efficiency of blood supply various bodies, fabrics.
Increases metabolism, prevents weight gain.
Optimizes the processes of digestion, reduces the processes of gas formation in the intestines.
Eliminates spasmodic colitis, manifested in the form of constipation or diarrhea.
Eliminates the syndrome of intoxication.
Reduces the manifestations of fever in influenza and colds.
For men: enhances potency and sexuality, prevents the appearance of congestion in the genitals.
For women: harmonizes monthly cycle, enhances sexuality, susceptibility of erogenous zones.
Anti-cellulite agent.
Good for laryngitis, loss of voice.
Increases pressure.
Impact on the emotional sphere:
Cheers, warms, eliminates astheno-depressive conditions.
Bioenergy
The aroma of Mars is courage, courage, strength, sexual energy.
Regenerates aura.
Helps to overcome failure.
Increases optimism and self-confidence.
Helps increase self-esteem.
Helps to get rid of self-pity, obsession with past mistakes.
Makes nature lighter, brighter and more humane.
Helps to establish harmonious relations between a man and a woman.
Cosmetic effect:
Reduces hair loss

My verdict: I use masks on the hair roots, because. strengthens. I like. But the smell is suitable for those who love cinnamon.
Price: about 150 rubles. for 10 ml.

5.5 Essential oil of ylang-ylang.
Description: A strong aphrodisiac (erotic oil). Today, the aromatic essential oil of ylang-ylang belongs to the class of aromatic adaptogens and is an aphrodisiac, that is, it actively affects the increase in sexual desire. No wonder in Indonesia for a very long time there has been a custom to strew the bed of the newlyweds with the petals of this wonderful tree. To date, the oil is also widely used for the production of high-end perfumery products. Rejuvenates, moisturizes, preserves sensitive skin; excellent product for the care of mixed skin; restores the health of brittle, thinning, prone to hair loss; intimate cosmetics.
In the cosmetic industry, ylang-ylang essential oil is best known for its beneficial effect on the condition of the nails, with its help it not only strengthens, but also polishes the nails. Ylang-ylang essential oil is added to skin cosmetics to prevent premature aging skin, as well as to get rid of acne. Essential oil of ylang-ylang acts deeply in the layers of the skin, activating the growth of new cells and giving the skin elasticity, tenderness and velvety. With the help of such cosmetics, irritation and redness of problem skin is removed, the oil is used to treat dermatosis and eczema, it also helps to restore thin and brittle hair prone to falling out.

My verdict: this is a must-have from ethers. Absolutely universal. I add it to masks, and to shampoo, and do aroma combing. In general, a mega-thing. BUT, the smell is a big fan, many need to get used to it)
Price: 250 rubles / 10 ml.

Well, and finally, a homemade spray, according to the recipe of the girls in the same group.
Spray indelible, moisturizes, eliminates electrification, removes fluffiness, the hair after it is very soft. BUT, the main thing is not to overdo it) Otherwise, the effect of dirty hair is instantly guaranteed.
Ingredients: 200 ml of coffee, a tablespoon of jojoba oil, half a tablespoon of almond oil, 5-7 drops of cinnamon EO.

Well, that seems to be all. I add one thing, I have been using all this since the beginning of January for sure, something before.

I add a photo of hair (since I asked)
don't judge too harshly.
On the left - what was in November, it was preserved by January. On the right - February 21, that is, a month and a half of oils.
In my opinion, the difference is obvious.
November is a shame.

Many thanks to those who mastered and reached the end.
I hope I will be useful to someone.
I am Alyonka, you can come to me with "you"

At the pharmacy, you can buy vitamin A in the form of tablets, capsules and oils. The advantage of the latter is that it can be used internally as medicine and outwardly like healing remedy for the skin. Retinol in the form of an oil is a clear liquid that does not have a specific taste and smell. The oil can be purchased at the pharmacy without a prescription, but it is better to use it only after medical advice. How to use vitamin A oil correctly? Is retinol oil bad? Can the oil be taken internally?

Benefits of Vitamin A

This active biological compound is involved in the metabolism of organic substances. It is also necessary for the exchange minerals. Please note that Retinol is of no small importance for the skin, mucous membranes, it prevents the formation of excess cholesterol. In the case of a lack of vitamin A, a person does not adapt well to poor lighting. You must understand that Retinol is of great importance for vision.

Indications of oil with vitamin A

Be sure to prescribe this drug with a shortage in the body. Ophthalmologists actively use vitamin A for eye diseases:

Eczematous lesions of the eyelids.
Pigmentary retinitis.
Xerophthalmia.

Retinol is of great importance for the skin, with its help you can quickly recover from frostbite, burns. helps fight SARS, influenza, infectious diseases upper respiratory organs. Vitamin A in the form of oil is especially useful for gastrointestinal, erosive and ulcerative diseases.

Retinol Acetate Contraindications

It is important to consider when not to use vitamin A:

When hypersensitivity organism to this substance.
During the lactation period, as well as during pregnancy.
At .
With cirrhosis of the liver.
In case of renal insufficiency.

Vitamin A is especially carefully prescribed if a person abuses alcoholic drinks. Elderly people and children are taken only under the strict supervision of a doctor.

Attention! Vitamin A oil has different concentration- 8.6% and 3.44%. The minimum volume of oil is 10 ml. Before using the product, be sure to read the instructions for the drug.

Sometimes the oil is injected intramuscularly. Quite often, the injection is prescribed with an internal intake. With the introduction medicinal product pain occurs.

Side effects of vitamin A oil

Strong headache.
Lethargy, drowsiness.
Nausea and vomiting.
Severe allergy.
Diarrhea.

If you follow the instructions, there are no problems.

External use of vitamin A oil

This is one of the best means with burns and frostbite. It must be applied to the affected area. Then gauze is applied on top. The procedure must be repeated up to 6 times a day. When you notice that a scar has begun to form and the wound has begun to heal, it is enough to lubricate the affected area 1 time.

Vitamin A can help prevent skin aging. Previously cosmetic product used only to treat acne. So recently, cosmetologists have noticed that this is one of the best anti-aging agents. Therefore, now there are a lot of face creams with vitamin A.

Why does skin age? Because with age, elastin and collagen are not so actively produced. Without them, skin cells die. It takes 28 days for them to fully update. With the help of vitamin A, you can speed up the rejuvenation process. Due to this tool, small capillaries are quickly strengthened and blood circulation is significantly improved.

If you dream of smooth and elastic hair, be sure to buy oil with the addition of vitamin A at the pharmacy. With the help of retinol, you can restore the hair structure and protect it from negative effects. As a result, the hair becomes elastic and strong. Due to the lack of retinol, the hair is brittle and dry.

Be sure to add a few drops of oil to the hand cream, you will not only soften the skin, but also further strengthen the nails.

You can cook at home, hair, body from different products and add oil to them. Of course, unless you have an allergic reaction to vitamin A.

How to increase the effectiveness of vitamin A oil?

Store under appropriate conditions (at a temperature of at least 10 degrees).
Do not use vitamin A oil before bed because the tissues can become very swollen.
Remove the remaining oil with a napkin.
The product is not allowed to be used before going out into the sun or visiting the bath. The oil increases the sensitivity of the skin to ultraviolet rays.
Vitamin A should not be abused.
Before using the product, first apply it on the wrist. If your skin has taken it well, you can continue to use it.

Interaction of vitamin A in oil with other substances

While taking vitamin A, it is worth giving up oral hormonal contraceptives, they increase the concentration of retinol in the blood. As a result, intracranial hypertension may develop.

If you take vitamin A and tocopherol at the same time, you will reduce the toxicity of the substance. Also, tocopherol prevents the deposition of retinol in the liver.

Thus, our body needs vitamin A. You should not take drugs with retinol on your own, it is best to consult a doctor. Sometimes an overdose of a vitamin is more dangerous than its lack. Vitamin A should be used especially carefully during pregnancy, breastfeeding, do not give it to children. Only a doctor, after an examination, examination and according to indications, can prescribe an oil with vitamin A. Be careful. Do not take drugs uncontrollably and self-medicate!

In order for the hair to look good, be healthy and protected from external negative impacts, simple cosmetics taking care of them is not enough. In order for your hair to always remain in excellent condition, it is necessary to use various substances- for example, such as vitamins A and E, which promote the growth and strengthening of curls. They will be discussed in this article.

Vitamin A, also known as retinol acetate, makes hair elastic and strong, at the same time regulating the work of the sebaceous glands of the scalp. It also improves skin immunity and promotes regenerative processes in its cells. With a lack of this substance in the body, the strands will fade, become brittle and split, and they may begin to fall out. Also, dandruff often occurs with vitamin A deficiency.

The health of the hair depends on the condition of the scalp. Vitamin E (tocopherol acetate) is responsible for improving blood circulation in hair follicles located on it, supplying those with oxygen and useful substances. Due to this, the process of growth of strands is accelerated, their fragility decreases, curls become many times stronger and thicker. Also, vitamin E contributes to the rapid regeneration of the skin - small wounds and scratches on it begin to heal faster.

The use of vitamins A and E

These useful material found in regular food. Also, retinol and tocopherol can be purchased at a pharmacy and used as independent remedy, or use as a component for masks. Also in specialized stores, you can easily find hair care products that contain vitamins A and E.

Recipes for healing masks

Here is the simplest possible mask that will make your curls silky and shiny:

For medium length strands, take one tablespoon of vitamins A and E, as well as any base oil(olive, almond, etc.). The mixture should be applied to dry, not washed before hair. Subsequently, the mask is washed off with water and shampoo, then you need to apply a balm. If you have long hair, simply increase the amount of the mixture and do not be afraid to make mistakes in proportions - if you wish, you can increase the amount of one ingredient in the mask at the expense of another.

Another variant oil mask, well suited for those who suffer from dry curls, are avocado oil (2 tbsp), vitamins A, E (1 tbsp each) and 10-15 drops of ylang-ylang oil mixed together.

Herbal mask

This composition is good for strengthening hair and giving it a lively, healthy shine. Take in equal proportions nettle, chamomile and Linden blossom dry, pour them with boiling water for 45 minutes, letting it brew. The resulting broth must be filtered through gauze and added to it in a tablespoon of vitamins A and E, as well as raw egg yolk. Mix the result thoroughly and apply over the entire length of the strands for an hour.

What foods can these substances be found in?

Although there are always reserves of vitamins A and E in the human body, they must be regularly replenished in order to avoid a deficiency that adversely affects the curls. This can be helped by adding daily diet products containing retinol and tocopherol.

What is Vitamin A

egg yolks;
natural dairy products (cream, milk, etc.);
pumpkin;
rowan berries;
liver;
carrot.

Little trick: retinol can be found in all red or orange colored fruits and vegetables.

What foods contain vitamin E

vegetable oils - such as olive, sunflower, peanut, etc.;
egg whites;
liver;
berries - cherries, blueberries, sweet cherries;
fresh herbs - parsley, spinach, etc.;
tomatoes;
bell pepper;
cabbage (including broccoli);
sunflower seeds;
peaches and nectarines;
apples;
olives.

Vitamins A and E can be purchased at any pharmacy both in liquid form and in the form of capsules. The price for them in liquid form is about 150 rubles, in encapsulated form they can cost a little more. If you plan to make masks with useful substances, you need exactly “liquid” retinol and tocopherol.

If for some reason you don’t want to make a complex mixture for a mask, just pour one tablespoon of vitamin A or E in liquid form into a balm or shampoo. You can also add them to ready-made masks.

As for the capsules, they are taken orally - this is convenient if you are not a fan of homemade masks. One of the drugs containing both retinol and tocopherol is called Aevit. It will be necessary to take capsules in a gelatin shell.

When rubbing medicinal mixtures in curls, apply them along their entire length. The use of vitamins A and E only, for example, on the tips of hair affected by brittleness is wrong. Such problem areas are already a “dead” zone of the hair, there is no blood vessels, which means that vitamins will not be absorbed and no health effect on the strand will not be rendered.

Acquisition of vitamins simple task: they can be found in any pharmacy for more than reasonable price. It is not necessary to acquire any complex multivitamin complexes, you can get only those useful substances that you need. Also, the versatility of their use (masks, ingestion, use certain products) makes the use of retinol and tocopherol very convenient, which means that your hair will always be beautiful and healthy when minimal cost effort, time and money.

) is available in different pharmacological forms: tableted, and liquid form ().

The oil is intended for local and internal use.

Retinol on oil based represents clear liquid, without bad smell and taste.

The color can be from light yellow to dark yellow. Vitamin preparation released in pharmacies without a prescription. But, despite this, it should be taken only as directed by a doctor.

Vitamin A in any form of release has a positive effect on the body. Without this biologically active compound, the exchange of organic substances is impossible. The role of the component is also great for the exchange of minerals.

Retinol is responsible for the health and mucous membranes, prevents the formation of cholesterol. In case of insufficiency, the ability to adapt to conditions is impaired. poor lighting. Based on this fact, one can judge the importance of vitamin A for the functioning of the organs of vision.

When is a liquid oil solution prescribed?

The main indication for the use of oil-based retinol is its absence or shortage in the body. In ophthalmology, vitamin A is actively used to treat eye diseases: retinitis pigmentosa, xerophthalmia, eczematous lesions of the eyelids and other pathologies.

Since retinol is important for health, it is used to treat skin diseases, recover from burns, and frostbite. Retinol is also effective in the fight against acute respiratory infections and diseases of the upper respiratory tract. Vitamin A in the form of an oil solution is prescribed for erosive and ulcerative pathologies of the gastrointestinal tract.

About contraindications and methods of application

hypersensitivity of the body to retinol;
the first three months of pregnancy and lactation;
chronic form of pancreatitis;
stones in the gallbladder;
cirrhosis of the liver;
kidney failure.

It is prescribed with caution in alcoholism. In childhood and old age, it is used under medical supervision. daily requirement in vitamin A in adults is 5000 IU, in children - 3300-5000 IU, depending on age and weight.

A lactating woman should receive about 6600 IU of the component daily. The maximum single therapeutic dose is 50,000 IU. The amount of vitamin consumed per day should not exceed 100,000 IU. Indicators for children are 5000 and 20000 IU, respectively.

Available in 3.44% and 8.6% retinol acetate oil solution. The minimum volume of a vial is 10 ml, the maximum is 200 ml. Each package is accompanied by instructions for familiarization with the drug.

The therapeutic dose for adults with beriberi is no more than 33,000 IU per day. This corresponds to 11 drops of a 3.44% solution or 4-5 drops of an 8.6% solution. In the treatment of diseases of the eyes and skin, up to 100,000 IU per day is prescribed. The course of treatment is determined by the doctor.

The oil solution is also used for intramuscular injection. Often, injections are prescribed separately with oral administration. There is pain at the injection site. Ampoules contain 1 ml of solution. Their contents are used for external use.

Possible side effects:

headache;
the appearance of drowsiness, lethargy;
nausea, vomiting;
allergic reactions;
stool disorder.

If the instructions were followed, then the risk of side effects is reduced to a minimum.

Outdoor use

For frostbite and burns, the oil solution is applied topically. It is applied to the affected area after cleaning. After lubrication with the agent, gauze must be applied. The procedure at the beginning of treatment is repeated 5-6 times a day. As the scar forms and heals, the frequency of lubrication is reduced to 1 time.

Vitamin A prevents skin aging. Once in cosmetology practice, the vitamin was used only as a remedy against. But the anti-aging properties of the component were discovered. Based on this, cosmetics companies began to produce creams with vitamin A. Tocopherol acetate in its pure form is quickly oxidized. Now, in the production of cosmetics, its molecules are placed inside a liquid crystal.

With age, the synthesis of collagen and elastin slows down. As a result, skin cells die. It will take 28 days to fully update them. Retinol speeds up this process. Small capillaries are strengthened, blood circulation improves.

The vitamin is also good for hair. It makes them elastic and smooth. At topical application preparations containing retinol improves the condition of the nails.

appropriate storage conditions ( optimum temperature- less than 10 degrees);
do not apply oils containing retinol or cream on the skin before going to bed, as there is a risk of tissue swelling;
the remains of the product must be removed with a napkin;
not recommended for use while tanning in the sun or visiting a solarium, as the component makes the skin susceptible to ultraviolet rays;
do not take drugs without interruption;
before the first use, you need to test the product by applying it to a small area of \u200b\u200bthe skin.

How does retinol interact with other substances?

At joint application preparations with calcium, the effect of the use of the mineral is weakened. The risk of developing hypercalcemia increases. Mineral oils, neomycin, colestipol reduce the absorption of retinol.

Skin Renewal: Vitamin A Oil Solution in Facial Recipes

Vitamin A is a real concentrate of youth and beauty. To date, retinol is actively used not only in medical field but also in cosmetology. This amazing substance can improve general well-being beneficial effect on the condition of the skin, nails and hair. But in order to get positive result from the application liquid vitamin And, you should be patient - for this you will need at least 2-3 months.

Vitamin A in medicine

The use of retinol has received wide use in the medical field. As you know, vitamins, including retinol, are available in several forms - in the form of drops for oral intake, tablets, dragees, capsules or liquid concentrate, which is also called oil. This substance is extremely necessary for every person to maintain excellent visual acuity, improve the immune qualities of the body, and also as a solution to many common cosmetic problems.

It has long been known about positive influence retinol for vision. Vitamin A helps to restore its sharpness, and also perfectly protects the mucous membrane of the eyes from increased dryness. Retinol helps the eyes to adapt more easily and quickly to sudden changes in light brightness.
This vitamin is often recommended for various diseases eyes - for example, with conjunctivitis or keratitis.
Vitamin A oil solution is used to restore and strengthen protective functions an organism weakened by various infectious diseases, which include acute respiratory infections, tonsillitis, bronchitis.
Vitamin A is directly involved in the process of growth and development human body, the formation of bone tissue, therefore it is extremely important in childhood and adolescence.
Also, the use of vitamin A in oil shows quite high results for various skin diseases allergic reactions, herpes, shingles, acne, psoriasis, eczema. Retinol promotes faster healing of wounds and restoration of the skin after thermal burns.

An excess of a vitamin in the body is just as bad as its deficiency. That is why to internal reception vitamin A should be treated with all caution and in no case be carried away by self-medication.

What effect does the drug have on the skin?

Vitamin A oil solution is known for its favorable influence on the condition of the skin of the face:

It has a rejuvenating effect on the skin visible signs aging. This unique substance promotes the restoration of skin cells, accelerates the synthesis of natural collagen and elastin, strengthens capillaries and smoothes fine wrinkles.
Vitamin A in oil is recommended to be used to strengthen aging skin of the face - as a result of the external use of this remedy, firmness and elasticity are restored, as well as its overall tone.
Vitamin A oil is often used to treat abrasions, bruises, and burns. It quickly restores the normal state of the skin and promotes faster renewal of epidermal cells.
Also, an oily solution of vitamin A is often used to treat various problems facial skin - it can be acne, age spots or allergic rashes. For getting positive effect from the use of the drug, it must be applied externally at least 3-4 times a day.
Do you have frostbite or thermal burn? Excellent results can be obtained by regularly applying to skin vitamin A in oil. This simple and available method contributes more rapid healing affected tissues. For the best effect, the drug should be applied to the skin at least 6 times a day, and the affected area should be covered with a bandage or gauze bandage on top.
In addition, the use of an oil solution of vitamin A can significantly improve the condition of hair and nails.

The benefits and amazing effect of the use of retinol allows you to use it for treatment a wide range cosmetic problems. Problem skin With acne and enlarged pores, age spots, unpleasant wrinkles - all these problems can be dealt with by regularly using masks with vitamin A.

Positive feedback from tens of thousands of women is a clear confirmation that the result of such cosmetic procedures will really make you happy. To do this, it is not at all necessary to visit expensive beauty salons - effective masks for skin with vitamin A can be prepared at home.

Effective masks with vitamin A for facial skin

The simplest and affordable way- this is the direct application of an oil solution of vitamin A in its pure form on the skin of the face, neck, décolleté. But this technique is fraught with some "pitfalls" in the form of possible allergic rashes. The oil is a source of concentrated vitamin, so it is best to test on the wrist before applying to the skin of the face.

You can also add 10-15 drops of an oil solution of vitamins A and E to your regular day or night cream - this will not only significantly enrich its composition, but also speed up the renewal of facial skin cells.

In masks, retinol pairs well with vitamin E, so they can be used together in home beauty recipes.

Other applications:

Mix 1 vial of Liquid Vitamin A with 1 tbsp. l. olive oil mix thoroughly and apply to cleansed face.
To prepare the next mask, you will need a teaspoon of freshly squeezed aloe juice, 10 drops of vitamin A in oil, as well as your usual cream - about 1 tablespoon. Mix all the ingredients well and apply on pre-cleansed skin for 20-30 minutes.
Take a tablespoon of almond and coconut oil, add a teaspoon of an oil solution of vitamin A and E to the mixture and a little natural honey. Mix everything gently and apply on the face and neck.

Please note that the effectiveness of masks with vitamin A increases significantly if a little vitamin E is added to the composition.

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