How to use essential oil to scent your apartment. Relaxation – aromatic bath or sauna
Essential oils are distilled pure essences extracted from the fruits, peels, twigs, leaves or flowers of plants. They are used in aromatherapy and promote emotional and physical relaxation. Essential oils can be used in a variety of ways: applied to the body in the form of an oil- or water-based liquid, inhaled through a diffuser, or diffused in a spray in combination with other substances. This article will discuss how to use essential oils.
Steps
Oil selection
Evaluate the quality of oils before purchasing. Since you will be using the oil around the house and applying it to your skin, it is in your best interest to buy a quality oil. There are no specific standards for essential oils, so it is important to consider several factors when choosing.
Consider the chemotype of the oil. Some manufacturers offer different versions of the same essential oil. Different types, or chemotypes, have different smells - this is influenced by climate, soil and plant growing conditions, as well as other factors. The advantage of choosing a specific chemotype is the ability to obtain different solutions depending on personal preferences.
Pay attention to the packaging. Essential oils quickly lose their properties when exposed to light and heat. The oil should be packaged in a dark (usually brown) glass bottle and sealed tightly. Do not buy open oils or oils that have been exposed to light or heat. .
Decide which method of application is right for you. Essential oils can be diluted in oil or water for use in a diffuser, or mixed with other substances (such as bath salts). Decide what you will do with the oil, and only then dilute it.
If you want to apply the oil to your skin, you can dilute it in special oil or water. Almond, apricot, grape, jojoba and avocado oils are suitable for dissolving essential oils. These oils have a slight odor, so they will not overpower the scent of essential oils. You can also dilute oils in water. Before you do this, decide how you will use the oils.
Use undiluted essential oils. Some experts believe that undiluted oil should not be applied to the skin, as it can cause irritation and discomfort. However, research results indicate that such use is sometimes justified. For example, one study found that applying undiluted tea tree oil twice a day helped fight fungal nail infections. Before using oil in this manner, consult an experienced aromatherapist.
Use of essential oils as natural medicines
- To make your own gel, add five drops of tea tree oil to a teaspoon of aloe vera gel. Mix thoroughly and apply to acne with your fingers or a cotton swab. Store the mixture in a tightly closed container in the refrigerator for up to a week.
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Treat insomnia with lavender, chamomile and sage oils. The oils themselves won't save you from insomnia or its causes, but these relaxing oils will help you fall asleep faster and stay asleep until morning. The best remedies for insomnia are lavender (relaxes), chamomile (is a natural sedative) and sage (has sleeping pills).
- If you have a diffuser, turn it on before bed and add a couple drops of lavender, chamomile, or clary oil.
- You can also add a few drops of oil to your bath or rub the solution into your legs and feet before bed.
- Remember that some oils (such as rosemary, cypress, grapefruit, lemon and mint) can stimulate activity, so it is best not to use them in the evening.
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Fight stress with essential oils. Perhaps most often, oils are used for relaxation and calm. Essential oils have a positive effect on a person’s emotional state, since the receptors that perceive smell are associated with the human limbic system, that is, with the part of the brain that is responsible for emotions, memory and sexual arousal. The most effective oils are the following:
- Lavender has a soothing, rich, sweet scent and is popular for its ability to relax the body on a physical and emotional level.
- Frankincense oil has a warm and exotic scent that helps relieve stress.
- Rose oil fights stress, as well as depression and sadness.
- Chamomile oil, especially the Roman variety, helps combat stress caused by anxiety, as well as paranoia and feelings of hostility from others.
- Vanilla oil is known for its medicinal properties. Many people find the smell of vanilla soothing, and some aromatherapists explain this by saying that the smell of vanilla is as close as possible to the smell of mother's milk. Vanilla brings serenity and promotes clear thinking.
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Beat snoring with thyme essential oil. This essential oil is effective in combating snoring. Make a concentrated solution of thyme oil (3-5 drops per teaspoon of regular oil) and rub it into the soles of both feet before bed. Cedar and marjoram oils also have a similar effect.
Repel insects with lemon eucalyptus essential oil. Many commercial repellents contain harsh chemicals that have an unpleasant odor and cause skin irritation. A concentrated solution of lemon eucalyptus oil is an excellent alternative to these products, and the oil smells much nicer. You can mix essential oil with regular oil and apply directly to the skin, or pour the oil into a diffuser or aroma lamp and place it near an open window.
Treat ear pain with essential oils. Topical application of certain oils can help get rid of ear infections and reduce pain. The oil should not be applied into the auricle, but along the neck and behind the sore ear.
Use peppermint essential oil as a remedy for dizziness. Essential oils can relieve vestibular vertigo. Peppermint oil is one of the most effective essential oils for dizziness. It is often used to treat vertigo and nausea because it contains menthol, esters and menthone, substances that give mint its cooling and invigorating properties. If you feel dizzy, apply a few drops of peppermint oil to a cotton pad or tissue and breathe in. The following plant oils also help relieve dizziness:
- Cypress
- Basil
- Sage
- Lavender
- Ginger
- Rosemary
- Mandarin
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Treat sunburn with oils. Some essential oils have been used in the treatment of burns for thousands of years due to their anti-inflammatory and pain-relieving properties. The oils most suitable for these purposes are lavender, immortelle, rose and Australian blue oil (this is a mixture of several essential oils). It is best to mix the oil with aloe vera gel (1 drop of oil per teaspoon of gel) and apply to the burn.
- You can make a burn spray by mixing the following:
- 1 cup + 1 tablespoon aloe vera juice
- Quarter cup coconut oil
- 1 teaspoon vitamin E
- 8 drops lavender essential oil
- 8 drops tea tree essential oil
- 8 drops Roman chamomile essential oil
- Pour the mixture into a spray bottle and shake well.
- You can make a burn spray by mixing the following:
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Treat minor wounds with essential oils. Lavender, tea tree, eucalyptus, peppermint and some other oils are suitable for treating minor cuts, burns and insect bites as they act as antibiotics. First, clean the wound (it should not bleed). Then apply a small amount of 2-3% essential oil solution (2-3 drops per teaspoon).
- Apply the oil 2-5 times a day until the wound heals. After applying the oils, you can also apply a cold compress to stop bleeding, relieve swelling, and allow the oils to be absorbed.
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For stomach upset, use peppermint oil. You've probably already heard that peppermint oil is used to treat indigestion. This oil also combats nausea and digestive problems. Dilute the oil as for a large area of the body (3-5 drops per teaspoon) and rub it into the stomach - this will relieve pain.
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Treat nasal congestion with eucalyptus oil. Eucalyptus oil helps relieve symptoms associated with a sore nose. This oil opens congested sinuses and cools the nasal passages. Many people use eucalyptus oil to treat colds and nasal congestion caused by allergies.
- Mix eucalyptus oil with regular oil (3-5 drops per teaspoon). Apply a small amount of solution under your nose and rub some more into your chest.
- If your nose is very stuffy, add a couple of drops to your humidifier and aroma lamp.
Get rid of headaches with essential oils. Essential oils can combat minor headaches. Dilute the oil for use on a small area of the body, then apply the mixture to the forehead, temples and back of the neck. Rub the oil into your skin using smooth circular movements while breathing deeply. The oils from the following plants work best for headaches:
Treat acne with tea tree oil. Essential oils can clear up acne and are a great alternative to the harsh chemicals found in acne creams and medications. One study found that a five percent tea tree oil gel was as effective in fighting acne as benzoyl peroxide, which is often found in acne creams of varying strengths.
Essential oils can create a unique atmosphere in your home. For an aroma lamp, you can choose compositions that will help solve health problems, eliminate nervous tension, or create a good mood. In addition, the aroma of incense will always be present in the house.
Types of aroma lamps
The aroma lamp for essential oils has several modifications. Electric most often involves the use of water to which ethers or their mixtures are added. There are also devices with a ceramic ring that do not require the addition of liquid. Once connected to the network, the lamp begins to work, which, when heated, provokes the release of fragrant vapors into the air.
One of the most modern devices can be considered. Oil is added to a special compartment without water or any auxiliary substances. Due to its safety and ease of use, this device is optimal for children's rooms.
Despite the fact that technological progress does not stand still, true connoisseurs prefer classic aroma lamps. They can be made of glass or ceramic. There are even some that are carved from solid stone. Heating is carried out using a regular candle.
Classic aroma lamp for essential oils: how to use
When purchasing an electric or ultrasonic aroma lamp, you will find detailed instructions in the package. As for the classic device, you can guess the rules for its use intuitively. There are some recommendations on how to use an aroma lamp for essential oils:
- before starting aromatherapy, you need to ventilate the room well, then close the windows tightly to prevent drafts;
- pour distilled water into the bowl and add an aromatic composition or a separate oil (for a stronger aroma, use table salt instead of water);
- light the candle and place it under the bowl;
- As the water evaporates, it needs to be added;
- after the end of the session, extinguish the candle and thoroughly wash the bowl with soap so that before the next use there are no traces of essential oils left on it.
Properties of some essential oils
Pharmacies and cosmetic stores offer numerous essential oils for aroma lamps. It is quite difficult to navigate their purpose, much less compose compositions. For beginners, it is enough to know about the properties of some basic oils.
| Essential oil | Properties | Number of drops per 15 sq. m |
| Neroli |
| 4-7 |
| Lemon |
| 5-8 |
| Bergamot |
| 3-7 |
| Lavender |
| 4-7 |
Over time, you will have a whole arsenal of your favorite oils. Based on them, you can create complex combinations.
Basic combinations
Aroma lamps can be used independently or combined. So, there are base mixtures that perform a practical function.
| Purpose | Oil combination | Proportions |
| For vigor and activity | Bergamot, black pepper | 2:1 |
| Lemon, orange, mint, rosemary | 2:1:1:1 | |
| To prevent the spread of viruses in the office premises | Eucalyptus and tea tree | In equal proportions |
| To prevent the spread of viruses at home | sage, mandarin, bergamot | 2:2:1:1 |
| To eliminate unpleasant odors | Citronella | - |
| lemon grass | - | |
| Mint, rosemary | In equal quantities | |
| For a romantic evening | Rose, ylang-ylang, neroli, sandalwood, ginger | 3:2:2:1:1 |
| To relieve fatigue | Ginger, lime, lemongrass | In equal quantities |
| To relieve stress | Lavender, melissa | |
| Mandarin, marjoram, neroli | 2:1:1 | |
| Air purification | Tea tree, thyme | 2:1 |
| Strengthening the immune system | Lemon, orange, grapefruit | In equal quantities |
| For headaches | Chamomile, lavender, marjoram | 3:2:1 |
| Improved blood circulation | Cypress, lemon, bergamot, ginger, geranium | 3:3:2:1:1 |
| Eliminating PMS symptoms | Rose, geranium | In equal quantities |
| Geranium, sage, nutmeg |
Essential oils for different rooms
Essential oils for an aroma lamp should be chosen depending on the room in which you are going to use them. So, there are the following basic compositions.
Precautionary measures
Essential oils can solve many health problems, as well as everyday issues. Use in an aroma lamp is the most effective way to use them. To achieve maximum effect and not harm your health, be sure to follow the following recommendations:
- when choosing a combination of oils, be sure to make sure that you do not have an allergic reaction (by applying the substances to your wrist or elbow);
- For 6 tablespoons of water there should be no more than 5 drops of oils for every 15 square meters. m (otherwise the smell will be too strong, which may lead to poor health);
- place the candle so that the flame does not come into contact with the bowl for oils (this will allow the water to evaporate more slowly and the smell will not be as intense);
- do not install the classic lamp on flammable surfaces;
- Beginners are not recommended to inhale oil vapors for more than 25 minutes, and the maximum duration of the procedure is 2 hours.
How to make an aroma lamp yourself
The principle of operation of the aroma lamp is that when heated strongly, vapors of aromatic oils begin to be released into the atmosphere. Thus, the whole room is filled with a pleasant aroma.
If you don’t have an aroma lamp on hand, you can easily make one yourself. As a base you need to take a glass, porcelain or ceramic saucer. As for metal containers, it is better to give preference to those made of stainless steel.
Place the saucer on a stand (this could be a gas stove grate or something similar). Place a lighted one under the bowl. The flame should not touch the bottom. Thus, within a few minutes the room will be filled with the intoxicating aroma of incense.
conclusions
If you want to always be in a good mood, have good health and feel a pleasant aroma in your home, use essential oils. Compositions for aroma lamps can solve a lot of problems. So, thanks to the right combination of esters, you can cope with various diseases, eliminate unpleasant symptoms and simply create the right mood.
For the very first experiments, you can use a homemade aroma lamp. Afterwards you can purchase a classic or more modern device.
Essential oils are a topic that is gaining increasing popularity, because in recent years there has been a growing interest in the use of natural substances in various areas of life. They are fragrant products of secondary plant metabolism and are widely used in folk medicine, the food industry as flavoring agents, in the cosmetic and perfume industry, and many are confident in their magical properties.
In this article we will study the most interesting, mysterious and even magical properties of essential oils, their areas of application, and for ease of perception we will summarize some of the information in tables.
Types of essential oils
For thousands of years, mankind has known the antimicrobial and antibacterial capabilities of essential oils. Even in the Bible there are references to essential oils such as laurel, myrtle, frankincense, and sandalwood. They are also mentioned in the works of the great healers of the past, Hippocrates and Avicenna.
Over the last decade alone, more than 500 studies have been conducted to study the properties and areas of application of essential oils and aromatherapy; their results have been published, systematized in tables and available for study by everyone.
So what are the different types of oils?
By extraction method
Without identifying the main varieties and subspecies, it makes no sense to study such a broad issue as essential oils: properties and applications. The table below shows their varieties by extraction method.
| Source of production | Type of oil |
| Berry | Cloves, allspice, juniper. |
| Wood | Camphor, sandalwood, rosewood. |
| Seeds | Nutmeg, sandalwood, anise, celery, cumin. |
| Bark | Cinnamon, cassia (Chinese cinnamon), a relative of laurel sassafras. |
| Rhizomes | Ginger, Potentilla erecta (galangal). |
| Resin | Myrrh, frankincense, styrax wood, benzoin. |
| Root | Valerian. |
| Leaves | Bay, basil, sage, eucalyptus, patchouli, pine, mint, thyme, rosemary, lemongrass, cinnamon, tea tree, oregano, buchu. |
| Peel | Orange, tangerine, lemon, grapefruit, lime, bergamot. |
| Inflorescences | Orange, clary sage, chamomile, hemp, jasmine, hops, lavender, ylang-ylang, marjoram, damask rose. |
Advice! Note that different types of oils can be extracted from the same plant, such as sandalwood. Add just a few drops of it to a tablespoon of olive oil and massage into the skin. This mixture has wonderful anti-aging properties.
- distillation (from leaves and bark) - separation into fractions and evaporation of the liquid component;
- extraction (from inflorescences, petals and roots). In special extractor devices, the raw materials are combined with a special extractant substance, which is then removed, leaving pure, high-quality essential oil;
- pressing (from peels and fruits) - mechanical pressing.
It has been noted that the smells of certain herbs, flowers and seeds relieve fatigue, the consequences of stressful situations and neuroses. There are fragrances to awaken passion, lift your spirits, and combat feelings of fear. And there are essential oils that have their own magic (they are also present in our table), their properties and scope of application are more unique, they are used to restore such subtle matter as the aura, in case of damage caused by someone else’s ill will and envy.
Advice! Drop just a couple of drops of chamomile oil on a table lamp, and soon a wonderful, rich aroma will spread throughout the room, giving a feeling of peace, promoting thought and meditation.
Medicinal and cosmetic properties
The spectrum of biological activity of essential oils is very wide. Some of them are excellent antispasmodics, relieve headaches, others are antiseptics, they are recommended for treating wounds and cuts on the skin, there are oils for calming and, conversely, stimulating the nervous system and stimulating mental activity.
Moreover, almost any of them are classified as potent drugs that can provide both help and harm, if the recommendations for use are not strictly followed. Therefore, such a question as essential oils: properties and application requires careful and methodical study. The table below will help make this difficult task easier (positions marked with an “*” should not be used in the sun).
Advice! After cutting yourself, apply diluted lavender oil to the wound. You will be pleasantly surprised by the speed of wound healing.
Features of the use of essential oils
The easiest way to make an essential oil safe for use is to dilute it with water. When carrying out cosmetic and medical procedures, it is most often necessary to mix the oil with a base, which can be milk, honey, wax, cream, lotion, but most often it is another transport oil. They call a number of vegetable oils that have both solid (shea butter) and liquid texture (olive, sea buckthorn, coconut, almond and others). The purpose of the transport oil is to ensure the penetration of the essential oil into the skin to ensure a therapeutic effect.
Advice!To avoid burns, do not use essential oils in pure, undiluted form, especially for children, unless otherwise indicated in the recommendations for use. Pregnant women and people with allergies should also avoid aromatherapy.
Most often, essential oils are used for the following procedures:
- baths and saunas;
- massages;
- inhalation;
- compresses;
- improvement and enrichment of cosmetic preparations;
- aromatherapy using lamps and stones;
- aroma pendants.
The properties of essential oils contain special magic, so that their use does not turn out to be harmful, use the dosage table.
Aroma oils are colloquially referred to as essential oils obtained by extraction, distillation or pressing from plants, the composition of which has proven itself to be fragrant, beneficial properties and a high concentration of volatile substances.
Today you can buy esters (another name) at any pharmacy. The packaged bottles usually say “natural essential oil.” On cosmetic websites there is a lot of talk about counterfeits, when diluted ones are sold instead of real esters, and that high-quality oil can only be very expensive. However, inexpensive aromatic oils can become assistants in caring for the body and maintaining beauty.
Breathe with pleasure!
Essential oils can help you find peace and harmony, which sooner or later will have a beneficial effect on the body if the use of “essers” is regular and correct.
It is known that sometimes on our face we have the results of various internal processes. Any experiences, inharmonious relationships with oneself and the world are reflected on the skin of the face, its color and quality. Therefore, it is important to learn how to select the current composition of aromas and charge the aroma lamp with it: calming or invigorating, increasing concentration and performance, etc. Each situation requires different approaches, and a woman may have favorite scents that stimulate her to activity or, on the contrary, relax her. The instructions for the oil indicate its main qualities, read.
Usually for a room measuring about 20 square meters. m. 5 drops of essential oil are enough. Excessive concentration is completely unjustified and can even lead to headaches.
You can breathe over the essential oil while doing inhalation. If you just want to steam your face before further deep cleansing, just drop a drop of chamomile or mint oil (no more than a couple of drops). If you need a medical procedure, for example, for a cold, choose pine, eucalyptus, and cinnamon oil. Coniferous products have anti-inflammatory properties.
Improve the quality of your usual cosmetic cream
Any cream: for hands and feet, face, body can be easily modernized “to suit you”. Aroma oil diluted with base (neutral and without a typical odor) oil, for example, peach, jojoba, wheat germ, olive, and even sunflower, added to the cream, will improve its quality. Today, cosmetic oils in which esters are dissolved are widely used, and this is evidenced by the abundance of such products on the shelves of pharmacies and cosmetic stores; at the same time, you can create a unique composition yourself.
If you need essential oil for your skin, choose only high-quality certified aroma oils.
Another important point. Many women complain about oily facial skin. Just the thought of using esters (and simply using oil as a cosmetic product) makes them afraid that their skin will become even oilier. However, many esters improve the quality of oily facial skin, making it matte and velvety. The same goes for dry skin. Aroma oils, in fact, are universal helpers in maintaining unfading beauty.
Read more about the use of essential oils in cosmetology in the second part of the article. In the meantime, let's do some water treatments :)
Either a bath or a sauna...
Essential oils are indispensable when taking water procedures. When taking a bath, you can achieve different effects each time. For example, a bath with sweet orange oil invigorates, with lavender it calms, and with eucalyptus it helps with colds (or serves as a preventive measure if you are hypothermic).
It is not advisable to introduce oil directly into the water - it will simply float on the surface. In order for the oil to dissolve, you should first drop it into some kind of conductor, for example, salt, soda or milk, and then mix this mixture into water.
In a bathhouse or sauna, a little aroma oil dropped on the stove will be enough to cleanse the lungs, and moist skin with open pores will certainly absorb the benefits of one or another ether.
Properties and uses of popular essential oils
Lavender oil– one of the most versatile aromatic oils and the range of its applications is very wide. So if you've never used essential oils and want to try it, but don't know where to start, start with lavender.
For therapeutic purposes, it can be used to treat skin rashes, acne and minor burns. It also makes sense to lubricate cuts, scratches and insect bites with this oil, because it has an excellent disinfectant effect.
Taking a bath with just 5 drops of oil will help relieve stress and improve night's sleep. To relieve headaches, rub on the temples and forehead.
If you add a couple of drops of lavender essential oil to a baking soda solution, you will get an effective underarm deodorant. And if you have an inhaler, lavender will help treat colds.
Lavender essential oil, in addition to medicinal use, is also used for household purposes: when rinsing clothes to give them special freshness, when washing floors and to repel moths. If you drop a couple of drops into a roll of toilet paper, the lavender scent will always be present in the restroom.
Tea tree oil will help cope with problems such as dermatitis, eczema, athlete's foot, nail fungus, acne, warts, herpes, insect bites.
Tea tree ether added to a simple shampoo will reduce the formation of dandruff, alleviate the symptoms of psoriasis and disperse all lice if any suddenly appear.
For use in the household, you can make a disinfectant spray by mixing a teaspoon of oil with 300-500 ml of water and placing this solution in a spray bottle. This spray is used, for example, on door handles, countertops, etc.
To repel fleas from your pet's rug, drip some oil around it, this ring will keep these little bloodsuckers at bay.
Lemon oil also has wide application. Two drops per glass of water for rinsing reduces bad breath. When added to shampoo, we get a dandruff remedy. Taking a bath or using a lemon oil aroma lamp will help you calm down. Aloe oil and juice are already a disinfectant.
After applying lemon ether externally, it is better to stay away from bright sunlight for about 12 hours, because the skin becomes extremely sensitive to ultraviolet radiation.
For household purposes, the oil can be added to floor and dishwashing detergents, and if you mix a few drops with olive oil, you will get a good polishing composition for furniture.
Can be used to massage the abdomen to reduce stomach cramps and nausea. When applied to the chest and throat, a mixture of mint and eucalyptus oils can calm coughing attacks and clear the bronchi.
A drop of pure oil will make any tick crawl back out from under the skin. If you add oil to a bowl of water and hold your tired legs in it, the fatigue will subside and your legs will rest.
It is recommended to wet clean your home using mint ether; this type of floor washing will add a fresh aroma to the rooms and have an antibacterial effect. A solution of water and oil can be sprayed into shoes to eliminate odors. In a country house, peppermint oil works well to repel small rodents and spiders.
Great for rubbing the chest and throat against colds and asthma attacks. An ointment based on eucalyptus, mint and balm will help relieve pain from fibromyalgia if rubbed into the affected areas several times a day.
Sprays with eucalyptus ether will help eliminate unpleasant odors and harmful microorganisms in the kitchen and bathroom.
Excellent for the treatment of herpes on the lips, gum disease and canker sores. It is recommended to use this oil slightly diluted. Use for extremely sensitive skin is not recommended.
Diluted clove oil can also be used to treat wounds and cuts, fungal infections, heat rash, athlete's foot, bruises, insect bites, and pain inside the ear canal.
An electric diffuser-type aroma lamp filled with clove oil is an excellent mosquito repellent. If you add a few drops of clove ether to soda and sprinkle it on the carpet, then this mixture will cope with fleas and other almost invisible insects, you just need to wait a little and then vacuum the carpet.
Gives a gentle soothing aroma when using an aroma lamp. Dispersing this ether alleviates insomnia, relieves stress, anxiety and irritability, and is useful for depression.
The oil is beneficial for dry skin and is also used to treat dermatitis, eczema, acne, cuts and bruises.
Contraindication: allergy to ragweed.
Like many other esters, it is, among other things, excellent for treating cuts and abrasions (due to its high disinfecting ability), acne, warts and insect bites.
Using an aroma lamp, you can relieve stress, relieve a panic attack, alleviate depression, normalize sleep and even reduce headaches. In addition, diffused incense ether repels mosquitoes and flies.
Grapefruit oil helps with swollen lymph nodes and headaches, reduces oily skin and hair, good for fighting cellulite and acne.
Like lavender oil, grapefruit essential oil can be used to make deodorant at home. To do this, mix a few drops of oil with baking soda and water, then soak a cotton swab or disk in this solution and treat problem areas, for example, armpits.
Diffused in a diffuser, grapefruit essential oil can lift your spirits.
Sprinkling a few drops around your dog's rug can repel fleas, but keep this oil away from cats. Just like lemon ester, grapefruit ester is good for making antibacterial sprays.
This ether is ideal for making an antibacterial spray, and when undiluted, it is effective in repelling insects, including ticks, bedbugs and fleas.
Contraindications: pregnancy, lactation period.
Use of essential oils for cosmetic purposes
Cosmetology is more developed than ever, and every day brings new discoveries, because scientists work in collaboration with technologists from cosmetic companies. Interesting products with new properties are appearing on the market. But what remains unchanged is that over the course of a century, aromatic-based substances – aromatic oils – have been added to cosmetic products. The higher their content in lotions, shampoos and creams, the higher they are valued by women who are partial to fragrances. In addition, using ethers for care, ladies are charged with positivity, receiving additional tone and powerful energy replenishment.
The benefits and benefits of esters in cosmetology
Natural oil is used in almost all body, hair and nail care products. Often purchased in their pure form, aromatic oils are added independently to your favorite conventional cosmetics or taken in baths with them at home.
Aroma oils help fight cosmetic problems of medical origin: acne and skin inflammation, flaking and excessive dryness, even premature aging.
Classic oils that are familiar to us, known from “grandmother’s recipes,” such as rose, lavender, lemon and pine, are not inferior in popularity to modern exotic ones obtained from patchouli, neroli and coconut. They are all united by undeniable benefits, but what distinguishes them from each other is the scope of application.
The best aroma oils for daily care
To keep your body and hair in good condition, you should store essential oils with nourishing and moisturizing properties in your cosmetic bag or on your dressing table. But which ones exactly? It would not hurt a woman to distinguish the properties of each of the known ones and see their most useful application for her own purposes.
Olive, grape, peach and cedar are very effective. Nettle oil and jojoba oil have an enhanced effect.
Olive oil Helps smooth out existing unevenness on the face and prevents the formation of fine wrinkles. Contains a large amount of vitamins E and A, which deeply moisturize the skin and protect against premature aging.
Grapeseed oil obtained from the seeds of the fruit. With its help, women achieve an excellent mattifying effect for oily and combination skin. The oil has an astringent texture and removes inflammation and redness on the face. Contains an important vitamin and a powerful antioxidant – vitamin E.
Peach oil gentle in consistency, excellent for sensitive areas such as eyelids and lips. Nourishes and rejuvenates, in addition, it has a subtle pleasant smell.
Cedar oil Thanks to its rich properties, it is suitable for all skin types, including those prone to irritation and dryness. Contains a record amount of amino acids and trace elements. Improves the condition of blood vessels and has a calming effect on the nervous system.
Nettle oil successfully used due to its pronounced biological effect on the hair structure. With regular masks, hair falls out less and becomes stronger in the root area. Cosmetologists advise owners of oily hair to use it, since thanks to biologically active substances it is able to regenerate the hair both from the outside and from the inside.
Jojoba oil ideal for facial skin. Easily copes with problem areas, as well as dry and tired skin. In addition, this oil is especially effective for recently colored hair.
And what else?
In fact, there can be exactly as many oils as there are examples of nature in botany that are beneficial to the skin, hair, nails, etc. The raw materials are herbs, fruits, and shrub fruits, and modern technologies make it possible to make an extract from any plant biomass. It is important to know what unique properties this or that oil has and when choosing, proceed from this.
Essential oils – pleasure and caution
Irreplaceable sources of beauty, aroma oils require a special approach. Their use for health should occur regularly, in doses, and most importantly, with pleasure and enjoyment. And then even an everyday day will be filled with harmony and energy.
It is important to remember that essential oils can cause allergic reactions. Experiment with them carefully; a little theory about the specific product chosen will not hurt.
Never drip pure concentrated aroma oil onto your skin - you can get burned (from the same cinnamon oil, for example). In fact, any pharmacological product can be harmful if handled improperly. But in “smart” hands, aromatic oils work wonders!
Alternative medicine is gaining more and more popularity, not only in Europe, but also here. Medicines are not always vital. Aromatherapy with essential oils has no less effect on the body, and the table will teach you how to mix correctly.
Aromatherapy as a method of alternative medicine has existed for a very long time. A story that happened to a French scientist at the beginning of the twentieth century allowed the whole world to learn about the healing properties of oils.
Having received a burn on his hands, the researcher lowered them into a nearby container with lavender oil. The incredible happened: my hands healed quickly without scars or redness. Then a procedure was invented - aromatherapy, in which a table of essential oils was created for ease of use.
The use of essential oils in cosmetology and dermatology was studied by a French chemist in 1937, and only 30 years later the first clinics appeared in Europe offering aromatherapy procedures. It has been proven that the influence of aromatic oils on the human psyche is much stronger than that of plant extracts or tinctures.
Methods of using essential oils
Most people may think that aromatherapy is not a serious form of medicine. However, with the wrong dosage, selection of method or method, this wonderful procedure can become detrimental to you and your health. As with any treatment, recommendations, prescriptions and dosages must be followed.
The ability to properly use essential oils in aromatherapy can be truly rewarding.
Aromatherapy will surprise you with its tonic, healing, regulating, restorative, soothing and antibacterial properties.
There are three areas of therapy:
Oils are never used for nothing. This usually happens in combination with stones or lamps. Stones that are intended for this use are always small in size. They are made from environmentally friendly natural materials such as gypsum, clay, dough.
It is important that the material is porous and can absorb essential aromas. Very often people take them with them to enjoy their favorite scent throughout the day.
The method of using essential oils as an application to a porous surface has a beneficial effect on a person wherever he is. The smell lasts for quite a long time, but the radius of influence is small due to the size of the source.
Therefore, many people put such aroma stones in clothing or linen closets. The emanating fluids are quickly absorbed into the fabric, thereby allowing you to enjoy the pleasant smell for a long time. 
Stones with essential oil are often used at home for aromatherapy on tables or any other surfaces. An excellent alternative to an aroma lamp, which emits a much stronger odor and may not be to the liking of people who are sensitive to aromas.
However, quite often they become excellent air fresheners for shops, boutiques or offices where there are problems with room ventilation. This method perfectly cleans the room of foreign odors, sets the desired atmosphere and creates comfort.
Aroma oils with aroma stones are magical fighters against unpleasant air in cars. You will forget about machine smell, cigarette smoke, and any other foreign odors.
When choosing an oil, be careful, because each of them affects others, including you, differently. Here is a short list of possible suggested requirements with suitable additives:
- disinfection
juniper, lavender, sage, cypress, eucalyptus; - antiviral
chamomile, tea tree, rosemary, thyme; - anti-inflammatory
pine, lavender, lemon, thyme; - invigorating
fir, orange, lemon, sage, cloves, basil, marjoram, lavender; - for insomnia
sandalwood, lemon balm, lavender, rose; - tonic
mint, fir, tangerine, immortelle; - deodorization
cedar, patchouli, cypress, geranium, bargamot, eucalyptus.
You can buy a ready-made stone in a specialized store, but if you want, you can make it yourself. It's not difficult at all.
Not everyone knows the beneficial properties of aromatherapy for the body, but when you find out, you will be amazed. This treatment option affects a person on several levels: physical and spiritual.
Based on drawing on your own vitality and self-regulation capabilities of the body, the result will not be long in coming, but will surprise you with its positive and unexpected effect. Such procedures bring not only pleasure, but also enormous benefits.
It has already been said about this type of therapy as aroma stones, but this is not the end of essential oils, their properties and use in aromatherapy. Each of you strives to create a cozy and warm atmosphere in your home, where you can relax and do your favorite things. 
Aroma lamps can complement the interior and bring benefits. They will fit perfectly into any interior. By spreading fluids, they fill the room with favorable energy, create harmony and promote recovery from infection, bronchial inflammation, flu and pneumonia.
Aromatherapy and treatment with essential oils is also possible at home. By installing such lamps, you will feel how fatigue, overwork and insomnia disappear. Some oils can calm those who are too active and give confidence to those who are timid.
When purchasing an aroma lamp, consider three options:
- classical;
- electric;
- electric with ultrasound.
The first type is more traditional and works on the principle of a heating device. With the help of a tablet candle located below, the liquid begins to heat up and evaporate. The second type is more modern. It is represented by aroma saucers and rings.
They are safe because they do not require additional fire and do not emit unpleasant odors from combustion. And the third type is an ultrasonic lamp. Vibrations, through which particles evaporate, help to reveal the properties in full. An excellent solution for children's rooms or business offices.
Sachet
Therapy with aromatic sachets (pads with herbs) is very ancient. Easy to use and accessible to everyone, they fill your home and belongings with amazing incense. 
Sachets are pads filled with healing, environmentally friendly herbs and materials: twigs, flowers, sticks, spices. To enhance the effect and impact, essential oils began to be added to them. Such a thing will be a wonderful attribute of any home.
People put them in closets, linen drawers, next to the bed, work area, and in the living room. By attaching a ribbon to them, they can be hung on handles, hooks, or hangers. Often, they were previously perceived as amulets against negative energy and bad intentions.
Make it yourself or buy a ready-made sachet, it’s up to you. But various fillers will already serve their specific purpose, for example:
- romantic
rose petals, orange zest, sage, gypsophila. - ennobling
patchouli, cinnamon, cloves. - protective
basil, dill, bay, fennel, rosemary, fern.
Such mixtures are sprinkled with oils, for 10 g of dry materials - 5 drops of ether. Then it is left to soak for a while and then sewn up as a filler. It happens that instead of “live” filling, foam rubber or any other absorbent material is used.
Beneficial properties of aromatherapy for the body
Each oil has antiviral, anti-inflammatory and antimicrobial properties. In addition, they relieve stress, calm, improve the functioning of the cardiovascular system, normalize blood pressure, fat metabolism, and have a beneficial effect on sleep and performance. 
In addition, there are those that affect the immune system and have an antioxidant effect. The plants from which they are made help slow down aging, tonify the body and stimulate the proper functioning of internal organs.
Various incense can protect a person from exposure and radiation. Prevents the development and occurrence of tumors, blocks the action of carcinogens. 
Essential oils do an excellent job of cleaning a room from bacteria and infections.
Helps remove pesticides from the body. Many of them regenerate the skin, get rid of scars, accelerate the healing of burns, wounds, bruises, reduce pain from arthritis, rheumatism, and relieve inflammation.
The combination of several oils has a positive effect on mental activity and performance. Regarding the nervous system, esters such as chamomile calm, citrus fruits tone, and ylang-ylang evoke sexual desire. Before use, make sure that you do not have individual intolerances.
Abroad, they very often resort to this type of treatment, ignoring drug treatment. There is no doubt that this is not a replacement for traditional medicine and in case of serious illnesses it is necessary to go to the hospital.
Table of essential oils for aromatherapy
Currently, more than 3,000 essential oil plants are known that are valuable for the essential oil industry. The oil is mainly obtained from medicinal plants, seeds, and seeds. They are easily soluble in alcohol, alcohol, and vegetable oils, but practically insoluble in water.
In its pure form, it is never applied to the skin. The exception is the treatment of warts, rashes, freckles, and fungal infections. Only upon contact with water, ethers fully reveal their healing properties and saturate the bronchopulmonary system. 
It is very easy to get lost in the field of all kinds of aromas. There are as many smells as there are properties. They are all different from each other, affecting people differently. For convenience, a table of essential oils for aromatherapy has been created.
Often in such tables the name of the aromatic oil is written on the left, and the main properties are indicated at the top right, and opposite each aroma there are either “checkmarks” or “pluses” indicating that this type corresponds to the property.
Not only adults, but also children benefit from aromatherapy. The list of permitted components is also present in the special aromatherapy table of essential oils for children. For children, therapy is carried out 2-3 times a week. It is better to check the dosage with specialists according to age.
You can start procedures from two weeks of age.
Remember those plants whose therapy is contraindicated for your children up to certain years:
- mint up to a year;
- eucalyptus up to two years;
- oil of geranium, tea tree, fir, pine, cedar, thyme, wormwood, rosemary, ginger up to three;
- sandalwood and clove up to 14 years.
Aromatherapy essential oils and the properties of oils are given in the table, which is very convenient and easy to use in practice. 
Rules for combining essential oils for aromatherapy
The rules for combining essential oils for aromatherapy will tell you how best to mix. The interesting thing is that when mixed, the esters enhance each other’s properties. The therapy carried out back in 1976 showed improvements in 1000 people when treating the arteries of the limbs with thyme.
And in 1978, positive results were already published for those who were treated for glaucoma with the same ether. Amazing results that can only be achieved with the use of healing oils. 
Some basic combinations:
- lavender is universal with everything except rosemary;
- citrus fruits sound perfect with pine oils;
- the rich aroma of eucalyptus or mint can be interrupted by lavender or rosemary;
- jasmine, ylang-ylang, iris, lavender, neroli, rose and chamomile - a wonderful floral composition;
- Vetiver, cedar and sandalwood will add astringency.
When using an essential oil mixing chart, it is important to consider:
- If you are creating a composition with a specifically targeted effect, then avoid combining two ingredients that are opposite in purpose. For example, do not combine soothing ingredients with warming and tonic ones.
- Do not use more than five oils in one mixture.
- When composing any mixture, diversify it with esters that complement their properties.
- Make sure you don't have any allergies.
- Follow the rules for combining oils.
Side effects and contraindications
Treatment with aromatic oils can cause various side effects and have contraindications:
- suffocation, shortness of breath, difficulty breathing;
- arrhythmia, increased heart rate;
- dizziness, headaches, tinnitus;
- redness, itching, allergic reaction.
Pay attention to the list of esters that, if dosed incorrectly, cause:
- poisoning
Atlas cedar, basil, eucalyptus, cinnamon leaves, fennel (sweet dill), orange, lemon, hyssop, thyme, nutmeg; - irritation
black pepper, angelica, citronella, cinnamon leaves, ginger, orange, lemongrass, lemon, lemon verbena, cloves (any part), peppermint, nutmeg; - photosensitivity
Bergamot, Angelica, Orange, Lemon, Mandarin, Grapefruit, Limette, Petitgrain.
It is not always worth going to the hospital immediately if you experience minor symptoms of any disease. Medicines have a strong impact on the vital processes of the body, causing irreversible effects.
Alternative medicine, in the form of aromatherapy, can show you the miraculous effect of essential oils on a person. You may not believe it now, but you can only be sure by trying it yourself.
Video: aromatherapy with essential oils
Aromatherapy is a method of alternative medicine, which, according to many, still helps solve problems. In the first video you can study a whole master class on aromatherapy, in the second you will learn how to cleanse a space using essential oils.
