Useful properties and harm of grapefruit for human health. Grapefruit: pros and cons of eating

In the process of research, grapefruit contains more than 50 ingredients that are valuable for human health. The benefits of grapefruit for weight loss, for pregnant women and other women, as well as what harm can be in store for grapefruit when using it, we will consider in this article.

The benefits of grapefruit

The closest “relative” of orange and pomelo - grapefruit is rich in vitamins PP, B, D, A and especially vitamin C. To replenish the daily requirement for it, it is enough to eat one fruit. In addition, grapefruit contains almost all necessary for a person trace elements, as well as phytoncides and flavonoid glycoside naringin, which is special value for the body, as it is able to:

• to fight with
• impede development cancer cells
• improve blood circulation, strengthen and make more elastic vessels and arteries
• suppress liver enzymes that block the action of drugs.

Grapefruit helps cleanse the liver of toxins and can be used as a prophylactic from hepatitis virus infection.

Glycosides, which give a slight bitterness to this fruit, have a beneficial effect on the digestive organs, promoting the production of bile, activating lipid metabolism, increasing acidity and getting rid of constipation.

Grapefruit is recommended for those who suffer from anemia (anemia), as well as for those who have bleeding gums. It has a calming effect on the central nervous system, helping to normalize sleep at night and increase efficiency during the day.

Fruit contains a large number of fiber and pectin, which help rid the body of toxins, lower cholesterol and calorie content of consumed foods. And if you add grapefruit zest to it when brewing tea, then this aromatic drink will become even more tonic, energize and help increase defensive forces organism.

Dried crusts of this fruit (zest and peel) are used as an antioxidant, anti-inflammatory and body cleanser. In addition, they help to get rid of heartburn.

In cosmetology, the ability of grapefruit juice to whiten the skin is used, making it less noticeable. dark spots and freckles. Skin peeling products made on the basis of its peel gently and efficiently cleanse the skin, enriching it with fruit acids.

Fragrant extracts from this fruit are widely used in the manufacture of perfumes and cosmetic products. For example, they are included in many sunscreens for sensitive skin. And for scratches, insect bites and psoriasis, products containing an extract from the peel of this fruit are used, which have a bactericidal, anti-inflammatory and soothing effect.

Thanks to antioxidant properties grapefruit slows down aging not only of the skin, but of the whole organism.

The benefits of grapefruit for women

It so happened that women are the main consumers of perfumed and cosmetics skin care. And it is no coincidence that grapefruit is used in their production. For women, a mass of cosmetic products are produced, which include aromatic grapefruit extracts. Thanks to them, these products perfectly soften, nourish, tone, give freshness to their delicate or faded and fading skin, help rid it of toxins and fine wrinkles.

Grapefruit is very useful for women during menopause. It helps relieve symptoms and Negative consequences this difficult period, lower cholesterol levels, reducing the risk of stroke and cardiovascular disease.

Grapefruit is no less useful for younger women, able to preserve their youth, health and beauty for a longer period.

benefits of grapefruit for pregnancy

A large amount of vitamin C, contained both in the fruit itself and in its peel, makes the grapefruit extremely useful product for pregnant. Including it in your daily diet will help proper development and the formation of the organs and tissues of the child in the mother's womb.

During this period, a woman should especially take care of her immunity and health in general, since any of her ailments can negatively affect her unborn child. healthy image life, good rest and proper diet nutrition, rich in vitamins and trace elements are extremely important.

Grapefruit will help get rid of manifestations, improve digestion, and prevent you from gaining excess weight and supply the body with all the necessary nutrients protects against colds and viral diseases, will add strength and energy.

Grapefruit benefits for weight loss

Normalization of lipid metabolism, and easy choleretic action, activation of the liver and normalization of lipid metabolism makes grapefruit an indispensable product for weight loss. Naringin, contained in the pulp of grapefruit and the film on it, has a beneficial effect not only on the liver, but also has positive effect during such exchange processes as:

• adjusting cholesterol and triglyceride levels in the blood;
• blocking insulin resistance;
• normalization of metabolism.

This substance has the same positive effect on fatty and carbohydrate foods, regardless of the number of calories consumed. To reduce hunger and speed up metabolic processes in the body it is enough to eat only 3 slices of this fruit after each meal.

Grapefruit essential oils help prevent fat deposits and regulate fluid levels in the body. They also help increase the production of digestive juices.

Harm grapefruit

Some caution should be exercised when consuming this fruit. It is best to consult with your doctor in advance about this in order to avoid possible troubles. For example, a doctor's advice will be needed for those who are forced to take antibiotics, antidepressants, antiarrhythmic or anticancer drugs for some time.

Grapefruit should also not be consumed by women at risk of breast cancer and menopausal women living in hot climates, in quantities of more than ¼ of the fruit, as this may increase the likelihood of this disease by about 30%.

Eating fruit on an empty stomach can adversely affect the gastrointestinal mucosa and tooth enamel. Do not eat grapefruit empty stomach with diseases such as:

• stomach ulcer
• gastritis
• enteritis
• cholecystitis
• jade in acute form
• hepatitis.

Grapefruit is harmful when taking hormonal contraceptives and drugs that reduce arterial pressure as it may interfere with the action of these drugs.

one of the most delicious and healthy diets. It will not only help you lose weight by 2-5 kilograms per week, but also support the body with vitamins and microelements, and also strengthen the immune system. The diet is ideal for the cold season, autumn or winter, because it improves blood circulation in the body and warms the body.

The essence of the diet is that at each meal you need to eat one grapefruit. Grapefruit is one of the record holders for the content of vitamin C, it has many others. useful substances contributing to the normalization blood pressure, work improvements digestive system and prevention of cardiovascular diseases.

Grapefruit - the record holder for the content of such a substance as naringenin. This is biologically active substance, flavonoid. It is an antioxidant, modulator immune system human and a means of improving metabolism. It is used as an additive in all dietary supplements for weight loss. Scientifically proven effect of naringenin on the liver, it causes it to burn fats instead of storing them. But it should be remembered that this substance is found mainly in white films between the slices, it is this that gives them a bitter taste. Therefore, grapefruit should be eaten completely, peeling it only from the outer peel.

Diet Ration

The basis of the diet is grapefruit. You should eat one piece of fruit with every meal. Please note, if you have high acidity in the stomach, eat grapefruit after meals, if low, then 20 minutes before eating. Grapefruit can be passed through a juicer, and then the juice is mixed with the remaining ground pulp, in this form the zest and white films will not interfere with you, and their beneficial properties will remain.

The diet includes vegetables and fruits, try to choose the least calorie ones, lean meat and fish, steamed or boiled. Must be eaten every two days boiled egg. Be sure to eat lean soups - meat, fish or vegetable. It is useful to use cereals from cereals, but without milk and sugar, as well as with a minimum amount of salt.

It is desirable to drink green tea, as it helps to speed up the metabolism and contains many useful substances. It goes well with the diet of kefir and other fermented milk drinks. Be sure to drink water, 6-8 glasses a day. Water will help remove toxins from the body and "wash" the kidneys. If you are not used to drinking a lot of water, start with four glasses a day, and then add a glass every day, bringing the amount to eight.

Salt, pepper and other spices should be used in minimum quantities They help increase appetite and create feelings of hunger.

From the diet should be excluded sugar, flour, fried, smoked and fatty foods. Minimize your consumption of potatoes.

Preparing for a Diet

Before you start the actual diet, do a few simple actions. They will help you prepare, both mentally and, in fact, in execution:

1. Write on a piece of paper the goals that you set for the diet (lose X kilograms, improve immunity, improve skin condition or well-being).
2. Then write a schedule of planned physical activities.
3. Make up detailed menu for each day of the diet.
4. Start beautiful notepad and write down all the calories you eat every day.

Contraindications

The main disadvantage of the grapefruit diet is that it contains foods that can cause allergies - citrus fruits and eggs.

Also, do not follow this diet for people with diseases. gastrointestinal tract so as not to provoke an exacerbation.

The diet is contraindicated for people with weak kidneys. Grapefruit itself is juicy, in addition, the diet requires a lot of water, weak kidneys may not be able to cope with so much liquid.

Menu examples

The first day

• On the breakfast you can eat a grapefruit, a boiled egg, a vegetable salad of your choice, seasoned with lemon, a slice of black bread with bran and green tea without sugar.
• On the dinner choose any low-fat soup with a small piece of boiled meat, grapefruit, you can eat 50 g of cheese.
• On the dinner an apple with grapefruit and a portion of buckwheat porridge without milk, it is allowed to add a spoon olive oil.

Second day

• Breakfast: 5 tablespoons steamed oatmeal, 50 g low-fat hard cheese, green tea and grapefruit.
• Dinner: Soup of your choice, a little boiled fish with cauliflower for garnish, serving about 200 g and one grapefruit.
• Dinner: 250 g low-fat cottage cheese and vegetable salad with lemon-olive dressing, grapefruit.

Day three

• On the breakfast eat one grapefruit with a guest of pine nuts, a boiled egg, a tomato with a slice of brown bread with bran.
• On the dinner you can eat soup, if you are tired of it, replace it with a portion vegetable salad with olive oil. Eat a bite after boiled meat, no more than 200 g, with broccoli. And, of course, one grapefruit.
• On the dinner eat stewed vegetables, and grapefruit with green tea.

Day four

• Breakfast: boiled egg, steamed oatmeal, tea with lemon, grapefruit
• Dinner: meat lean soup or 200 g low-fat cottage cheese, a small piece of fish and grapefruit
• Dinner: 250 g boiled chicken, baked tomato and a glass of grapefruit juice with pulp.

Day five

• On the breakfast make a fruit salad (orange, apple or pear, grapefruit), drink green tea or coffee without sugar.
• On the dinner prepare a large (250 g) portion of vegetable salad of your choice, season it with a tablespoon of olive oil and the same amount of lemon juice, you can drink tea or coffee without sugar and eat one grapefruit.
• On the dinner take 250 g of boiled lean meat, some lettuce and grapefruit.

Day six

• Breakfast: a couple of slices of lean ham (50 g), a slice of black bread, green tea and grapefruit.
• Dinner: vegetable soup, 50 g lean meat and grapefruit
• Dinner: green salad with lemon juice, 2 tomatoes, tea or coffee.

On the seventh day, you can combine the menu yourself from all of the above. Between meals, drink water, kefir or other fermented milk drinks. If you really want something sweet, you can eat a teaspoon of honey, but not more than one a day.

Grapefruit diet is considered gentle and strengthening the body. In a week, you will not only lose about five kilograms, but also gain beautiful colour faces and strong nails.

The cold receded - and the flu and the common cold immediately declared themselves. Not in frost, but in a thaw, the risk of catching the virus is highest. And if you failed to protect yourself from infection, it is necessary, in addition to pharmacy mixtures and powders, to carefully consider the construction of your diet. It is worth focusing on those products that contribute to antiviral protection and strengthen the immune system, and, therefore, help the body and prevent the development of complications. And you will recover faster.

10 rules of nutrition for a cold

Rule 1. Energy for the body

With a cold, the need for energy increases, which is primarily provided by easily digestible carbohydrates. Therefore, it is necessary to introduce oatmeal, rice and semolina porridge, drinks with honey, sweet fruits and juices from them.

Rule 2. More protein

With a lack of protein, synthesis is disrupted digestive enzymes, antibodies, the bactericidal activity of blood serum decreases. Therefore, the daily amount of proteins for colds should be at least 1 g / kg of body weight. It is desirable that these are animal proteins. Because in vegetable proteins some amino acids may be missing, which can lead to impaired protein synthesis, including those necessary for immunity. Milk is used as a source of animal protein. lactic acid products, cottage cheese, lean varieties meat, fish and poultry, eggs.

Particular attention should be paid to chicken broth. Thanks to the presence in chicken meat essential amino acids, this dish is a wonderful stimulant of mucus production, which makes sputum less viscous and makes it easier to cough up during colds.

In addition, it is necessary to enrich the diet with foods rich in glutathione. Glutathione enhances the activity of the immune system. This powerful antioxidant is found in large quantities in garlic, onions, veal, spinach, broccoli, Brussels sprouts and walnuts.

Rule 3. fat - less!

From animal fats, you can only give preference to dairy products and butter. Moreover, butter and vegetable (up to 10 g) oils should be added to ready meals, and not used for frying.

Rule 4. Carbohydrates must be “right”

Simple carbohydrates need to be increased in the diet. Drink juices, vegetable decoctions, kissels, compotes, tea with honey, lemon, jam. Limit only foods that enhance fermentation processes in the intestines (grapes, pears) and contain coarse fiber(fresh white cabbage).

Rule 5. Vitamins

With infections, the body's need for vitamins increases significantly. Especially valuable are vitamins that affect the state of immunity.

First of all, this vitamin C, which enhances the phagocytic and bacterial activity of macrophages, stimulates the T-system cellular immunity, has antioxidant, anti-inflammatory and bronchodilator effects. Of the products-sources of ascorbic acid, it is necessary to consume blackcurrant daily (can be frozen), sauerkraut(by the way, maximum amount ascorbic acid is not contained in the cabbage itself, but in the brine), rosehip infusion, sweet red pepper.

Vitamin A has an immunostimulating effect by accelerating the reproduction of lymphocytes and activating phagocytosis. food sources vitamin A: liver, egg yolk, butter, hard cheeses. In the cold period, foods rich in beta-carotene should be introduced into the diet: dried apricots, carrots, asparagus, beets, broccoli, melon, mango, peaches, pink grapefruit, pumpkin, tangerines, tomatoes, watermelon).

Vitamin B2(riboflavin) improves the state of humoral and cellular immunity, participating in tissue respiration. Vitamin B2 is found in large quantities in yeast, almonds, cheeses, eggs, cottage cheese.

Vitamin B6(pyridoxine) improves immunity primarily due to its active participation in protein metabolism. Food sources of pyridoxine: offal, meat, beans, soybeans, yeast, beans, rice, millet, buckwheat, potatoes.

Vitamin D raises immune defense organism. Food sources of vitamin D: fish and marine animal liver oil, salmon, herring, mackerel, caviar, tuna, egg, cream, sour cream.

Rule 6. Macro-useful micronutrients

Among trace elements, zinc is the most important for the state of the immune system. During scientific research It has been shown that regular consumption of foods containing zinc early stages cold reduces the duration of its symptoms. Sprouted grains of wheat are rich in zinc (contains 12 mg of zinc per 100 g), beef liver(8.4 mg per 100 gr.), pork liver(5.9 mg per 100 g), lentils (5 mg per 100 g), as well as eggs, beef, nuts, seafood, flax and sunflower seeds.

In legumes, sesame, peanuts, there is also a lot of zinc, but it is associated with phytic acid, which reduces its absorption and absorption. The daily requirement for zinc is 15-25 mg.

Rule 7. Salt and liquid - in moderation

Table salt is limited to 8-10 g / day, but with significant losses of sodium (with sweat), the amount of salt is increased to 12-15 g / day. Also, with a fever, you need to drink a large amount free liquid(2-2.5 l / day).

Rule 8. We stimulate the appetite

With a cold, it is important to maintain an appetite, so you can sometimes include those foods and dishes that the patient loves, and not offer those that require effort on the part of weakened digestion (tough parts of meat, hard varieties of raw apples, chicken with skin).

Rule 9. Cognac?

If you tolerate alcohol well, try adding 30-40 ml of cognac to tea, Cahors, natural red or white wines mixed with water are also suitable. In the absence of good natural wines, vodka or 25% alcohol can be used.

Rule 10

When cooking food, use only boiling in water or steam. It is forbidden to fry and bake to a crust in the oven. The temperature of cold dishes should not be lower than 15 ° C, hot - no higher than 65 ° C. Meals should be fractional, 5-6 times a day, in small portions at one time.

The best cold products

Garlic

Most effective product with flu and colds - garlic. The allicin contained in garlic cloves successfully destroys not only influenza viruses, but also others. harmful bacteria and fungi. If you don't like the harsh taste of garlic too much, you can chop the cloves and swallow these pieces without chewing, or you can mix the grated garlic with butter and use for sandwiches or, by mixing crushed garlic with lime honey (1: 1), take a tablespoon with water. You can use horseradish juice with honey, diluted with water (1: 1: 1) for the prevention of influenza, and also take a tablespoon a day.

Onion

The ancient Russian recipe is "onion antigrippin": for this you need to grate the onion, pour 0.5 liters of boiling milk, leave for 20 minutes and drink warm half a glass at night. But remember that horseradish, onion and garlic should be taken with extreme caution in diseases of the gastrointestinal tract (gastritis, enteritis, pancreatitis).

Pepper

Capsaicin found in hot red peppers and black pepper piperine also have antiviral action and stimulate activity respiratory system and therefore, in small quantities, adding to the main dishes during the cold period will be useful. Capsaicin activates blood circulation, improves lymph outflow, reduces the formation of mucus, expands the bronchi - it has a bronchodilator and mucolytic effect, which is important for facilitating coughing during a cold.

Cold drinks

Tea with spices

Tea with coriander, cinnamon and ginger has a whole bunch of useful substances, which have antiviral effect and also stimulate perspiration and make breathing easier. To prepare this healing drink boil two tablespoons of grated fresh ginger in two glasses of water for 15 minutes, add a pinch each of coriander and cinnamon, and let steep for another 10 minutes. Drink one third of a glass three times a day.

Mint infusion

American scientists advise the following recipe for an anti-cold drink: pour a teaspoon of peppermint with a glass of boiling water, heat for 3-5 minutes over low heat, strain, add a teaspoon of honey, finely chopped garlic clove and juice from a quarter of a lemon and drink a warm infusion overnight. Drink at least one glass per day.

Honey with aloe

A drink made from aloe and honey is very useful during the flu period. For its preparation, the lower leaves of aloe are taken (at least 3-5 years old), kept in the refrigerator for up to 2 days, washed, squeezed juice and mixed with honey in a ratio of 1: 2. It is necessary to insist the mixture in the refrigerator for 3-4 days, then take a tablespoon 3 times a day 30 minutes before meals.

Menu for the patient

This menu will make it easier acute phase disease and speed up recovery.

• 1st breakfast: oatmeal milk porridge, tea with lemon
• 2nd breakfast: steam omelet, rosehip broth
• Lunch: mashed vegetable soup chicken broth(half portion), steamed meat patties, rice porridge (half portion), mashed compote
• Afternoon snack: baked apple
• Dinner: stewed fish with potatoes, vinaigrette, weak tea with honey
• At night: kefir or other fermented milk drinks.

Anti-cold soup-puree from Natalia Batsukova

We will need:

• Onion - 1 pc.
• Carrots - 1 pc.
• Celery - 200 gr (stems or root)
• Leek - 300 gr
• Cauliflower - 200 gr
• Potato - 1 large tuber
• Chicken - 250 gr
• Cream - 250 gr
• Tomato paste - 1 tbsp.
• Greens, salt, pepper

How to cook: Fry the onions, carrots and celery for 2 minutes, then put the leek, after 2 minutes - cauliflower and potatoes. Mix and add chicken. Fill with water, pepper, salt, put Bay leaf, greens. Close and cook for half an hour. When everything is cooked, add a spoon tomato paste and pour in the cream. Bring to a boil and grind with a blender.

Be healthy!

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Grapefruit is in the top three of the most famous, popular and beneficial fruits. The outlandish "grape fruit" came from Barbados to America in the early 19th century. Since then, scientists have been arguing about the benefits and harms of a wonderful fruit that has an exquisite bitter-sour taste, incredible aroma and attractive appearance.

Useful properties of grapefruit

A descendant of orange and pomelo, a close relative of lemon, this citrus has undoubted benefits for humans. The presence of vitamin C in it is so great that one fruit a day replenishes daily requirement organism. richest mineral composition made the grapefruit king among its kind:

• Vitamin C.
• Vitamins of groups B, PP, D, A.
• Trace elements: potassium, zinc, magnesium, calcium.
• Phytoncides.
• Naringin is a biologically active, natural flavonone glycoside.

Benefits of grapefruit peel

The benefits of naringin obtained from peels and partitions are:

• in the fight against low density lipoproteins - " bad cholesterol»;
• protection against benign and malignant neoplasms;
• stimulates blood circulation, improving the elasticity of blood vessels;
• inhibits certain enzymes in the liver that block the action of drugs.

Doctors emphasize the benefits of the zest of this fruit for cleansing liver cells of toxins. Naringin, contained in grapefruit skins, creates a natural barrier to the penetration of the hepatitis virus, weakening its effect by 80%. Enzyme blocking under the influence of citrus can be both beneficial and harmful: prolonging the action of drugs sometimes leads to intoxication.

The benefits of grapefruit peel for people with diabetes are enormous. One Citrus Paradisi, as this fruit is called in Latin, lowers blood sugar levels by 10-15% per day. The content of naringin is huge in the partitions of grapefruit slices, therefore, in case of type II diabetes, doctors recommend eating the pulp of the fruit without removing the skins. Grapefruit oil is an excellent antiseptic, a source of strength and vigor.

Grapefruit juice

Morning intake of grapefruit juice on an empty stomach triggers the enzymatic mechanisms of liver activity, increases tone, and increases efficiency. So that this most valuable drink does not cause harm to health, doctors recommend that people suffering from heartburn dilute fresh with purified water and drink 20-30 minutes after eating. Your body will be able to feel the benefits of freshly squeezed grapefruit juice in 10 days of constant intake during the period spring beriberi.

What is useful grapefruit for the body

The benefits of vitamins, trace elements contained in grapefruit are invaluable for the body when various diseases:

• cholecystitis.
• Bleeding gums, periodontal disease.
• Stomatitis.
• atherosclerosis, cardiovascular problems.
• Diabetes II type.

Doctors have noted the benefits of grapefruit baked with cinnamon for people suffering from anemia. It is useful for the liver, starting detoxification processes. Dried rinds of this fruit are good for heartburn, while fresh is harmful for those who have an increased acidity of the stomach. The benefits of "paradise citrus" for the body almost always coexist with the possible harm or side effects.

Women's Health Benefits

Of particular note are the benefits of grapefruit for women. One fruit consumed throughout the day protects the body from premature aging. At the same time, one should not forget about the likely risks of breast cancer for those who are for a long time in the open sun, living in a hot climate. In this case, to reduce possible harm, doctors recommend giving up grapefruit.

The fair sex, including a quarter of a bitter-sour fruit in the diet throughout the year, can boast of more elastic facial skin and the absence of cellulite in front of their peers. Pleasant, invigorating massage with essential oil grapefruit will benefit: it will tone you up, remove puffiness, improve metabolism. Cosmetic masks, prepared independently on the basis of ground fruit, normalize lipid metabolism benefiting the facial skin.

Benefits for men

Grapefruit will help men normalize blood pressure, lower cholesterol. After all, loved by many fatty food- a source of harmful low-density lipoproteins that "clog" the arteries. The benefits of a miracle fruit will not be left aside when alcohol intoxication. One grapefruit or a glass of fresh juice in the morning is enough to start the processes that cleanse the liver and remove toxins.

(img15=Grapefruit for men: good or bad)

Tightened skin, healthy appearance- the destiny of not only the beautiful half of humanity. The benefits of grapefruit and its antioxidants have been proven by scientists who add extract extract to sports nutrition. Diets based on the juice of this bitter-sour fruit help get rid of the “beer” belly and tighten the skin. At the same time, do not forget about physical activity and active way life.

For pregnant

For expectant mothers, eating grapefruit brings great benefit. Great content vitamin C - and this fruit is considered a champion among others - is the basis for the formation bone tissue and the baby's brain, creates the prerequisites for stimulating the growth of new tissues. The use of citrus as a “conductor” of useful substances is very important: the juice delivers iron, which is so necessary for mother and baby.

Pantothenic acid, which the fruit is rich in, successfully prevents the symptoms of toxicosis on early dates pregnancy. A vitamin cocktail is beneficial, removing unpleasant urges and giving the joy of waiting for a miracle. At colds future mothers will come to the rescue ... grapefruit seeds. The drug, made on the basis of extracts of the latter, is a natural antiseptic and broad spectrum antibiotic.

For weight loss

The benefits of grapefruit for weight loss are undeniable. The basis of numerous diets, accelerating metabolic processes, helping the liver to process food. A glass of freshly squeezed juice on an empty stomach will start the metabolic functions of the body, and a fresh drink at night will help get rid of hunger, giving a calm, healthy sleep. Beneficial features grapefruit for weight loss sometimes turn into harm, if, striving for the cherished “minus kilograms”, you eat not one or two fruits, but much more.

Which grapefruit is healthier: white or red?

Latest Research scientists have shown that red grapefruits contain more specific gravity naringina. In terms of benefits, calorie content, effects on the gastrointestinal tract and liver cells, both fruits, regardless of the color of the pulp, are equivalent. white grapefruit contains fewer allergens, and red is sweeter. Make your choice based on your own taste preferences, Considering possible harm for the body.

Contraindications and harm of citrus

Side effects, the possible harm of grapefruit, with all the benefits, is dangerous in such cases:

• If there is allergic reactions for citrus.
• At hyperacidity benefit brings no more than a quarter of the fetus per week after meals.
• Grapefruit is taboo for people suffering from ulcers or gastritis.

Of particular note is the incompatibility of use with many medicines. The decrease in the effectiveness of antihistamines, anticancer drugs, drugs for the treatment of depression and hormonal drugs is harmful to health. At the same time, grapefruit enhances the effect of hepaprotective agents and heart drugs, overloading the liver. Antibiotics and grapefruit juice- incompatible things.

Drink when you have a cold enough liquids to rid the body of toxic products as quickly and efficiently as possible. The ideal liquid is purified water and freshly squeezed fruit juice. Avoid drinks that have a diuretic effect, such as birch sap, green tea, and coffee.

Avoid milk and dairy products. At least one study has shown that certain compounds in milk cause the release of histamine, chemical, which contributes to the development of a runny nose and nasal congestion.

Avoid when you have a cold alcoholic beverages because they dehydrate the body. It depletes the body of vitamin C, and creates additional load on the liver, which must work very hard to detoxify the body during illness.

If your appetite is low and you don't want to eat when you have a cold, drink plenty of fluids anyway. Products should be as light and easily digestible as possible. Choose foods with a strong emphasis on vegetable soups, broths, salads, and cooked fish or chicken.

Avoid food with high content fats, indigestible foods such as cheese, red meat and pastries are especially dangerous for colds.

When you have a cold, be sure to follow balanced diet. Take supplements, which must include vitamin A, B vitamins (vitamins Bl, B2, B, B6, folic acid) and vitamin C, as well as minerals - zinc and copper.

Grapefruit is a great food to fight a cold. This is a high vitamin C product. It also helps detoxify the liver, which causes colds increased load. The liver is your immune system's first line of defense, and when the immune system is weakened, you need something to help detoxify it. For example, acidic or alkaline foods.

All citrus fruits become alkaline when metabolized in the body. But oranges and other citrus fruits are too sweet to help with some of the liver chemicals, so you'll still get a much better detox with grapefruit. Experts recommend eating one or more grapefruits every day to prevent colds and boost your immune system.

Caution: Grapefruit may interact with certain prescription medications, such as cholesterol-lowering medications, psychotropic drugs, antihistamines etc. So check with your doctor to make sure grapefruit won't hurt you with a cold if you're on any medication.

Nutrition for a cold requires the most careful approach. Correctly organized meals will help you recover faster and please those around you with a good mood.