Nutrition is related to the blood group. The creation and essence of the blood type diet

Diet by blood group - the original and very popular diet plan these days, the fetus research work two generations of American nutritionists D "Adamo. According to their idea, in the course of evolution, the lifestyle of people changes the biochemistry of the body, which means that each blood type has individual character and requires special gastronomic treatment. Let conventional science treats this technique with skepticism, this does not affect the flow of fans of the blood group diet!

Being slim and healthy is in our blood! In any case, the American nutritionists D'Adamo, the creators of the famous blood type diet, think so ...

Blood Type Diet: Eat what is in your nature!

Building on its many years medical practice, years of nutrition counseling, as well as research by his father, James D "Adamo, American naturopathic doctor Peter D" Adamo suggested that it was not height, weight or skin color, but blood type - main factor similarities and differences between people.

Different blood groups interact differently with lecithins, the most important building blocks of cells. Lecithins are found in all tissues human body and generously come from outside with food. However, lecithins found in meat, for example, are chemically different from lecithins. plant food. The Blood Type Diet helps you select exactly the lecithins your body needs to live happily ever after.

The theoretical basis of the doctor's methodology was his work Eat Right 4 Your Type, the title of which is a pun - it means both "Eat right for your type" and "Eat right in accordance with one of the four types." The first edition of the book was published in 1997, and since then the description of the blood type diet method has been on the American bestseller lists, having gone through several reprints and editions.

Today, Dr. D "Adamo heads the clinic own name in Portsmouth, USA, where he helps his patients improve eating behavior. He uses not only the proprietary blood type diet method, but also various auxiliary procedures, including SPA, vitamin intake, and psychological work. In spite of scientific criticism diet D "Adamo, the clinic is booming.

Among his clients are many overseas celebrities, for example, fashion designer Tommy Hilfiger, fashion model Miranda Kerr, actress Demi Moore. They all trust Dr. D "Adamo and claim to have experienced the amazing slimming and health-improving effect of the blood type diet.

According to the author of the blood type diet American specialist on nutrition by Peter D "Adamo, knowing our blood type, we can understand what our ancestors did. And form our own menu without contradicting history: hunters are traditionally supposed to eat meat, and nomads are better off avoiding milk.

In his theory, Peter D "Adamo relied on the evolutionary theory of dividing blood into groups developed by the American immunochemist William Clouser Boyd. Following Boyd, D" Adamo claims that everyone united by the same blood group has a common past, and certain qualities and properties of blood allow to make a fascinating and not useful from a dietary point of view time travel.

Diet by blood type: your menu is chosen by ... ancestors

• 1 Blood type I (in the international classification - O): is described by Dr. D "Adamo as "hunting." He claims that it is she who is the blood of the first people on Earth, which took shape in a separate type about 30 thousand years ago. Proper Diet according to the blood type for "hunters" - predictable, with a high content of meat protein.
• 2 Blood type II (international designation - A), according to the doctor, means that you are descended from the first farmers who separated into a separate "blood type" about 20 thousand years ago. Farmers need, again predictably, to eat a wide variety of vegetables and minimize their consumption of red meat.
• 3 Group Blood III(or B) belongs to the descendants of nomads. This type formed about 10 thousand years ago, and is characterized by a strong immune system and unpretentious digestion, however, nomads should monitor their consumption of dairy products - their body is historically prone to lactose intolerance.
• 4 Blood type IV (AB) has been called the "mystery". The first representatives of this relatively rare type appeared less than 1,000 years ago and illustrate evolutionary variability in action, combining features from very different groups I and II.

Blood type I diet: every hunter wants to know...

What he needs to eat in order not to get better and improve his health. 33% of the world's population can consider themselves descendants of the ancient brave miners. There is a scientific opinion that it was from the first blood group that all the rest originated in the process of natural selection.

The diet for the first blood group requires that the diet contains:

• red meat: beef, lamb
• organ meats, especially liver
• broccoli, leafy vegetables, artichokes
• fatty varieties of sea fish (Scandinavian salmon, sardines, herring, halibut) and seafood (shrimp, oysters, mussels), as well as freshwater sturgeon, pike and perch
• of vegetable oils preference should be given to olive
• walnuts, sprouted grains, seaweed, figs and prunes deliver micronutrients and aid digestion in a diet rich in animal protein.

The foods on the following list cause hunters to put on weight and experience the effects of a slowing metabolism. The blood type diet assumes that the owners of group 1 will not abuse:

• foods high in gluten (wheat, oats, rye)
• dairy products, especially fatty
• corn, beans, lentils
• any head of cabbage (including Brussels sprouts), as well as cauliflower.

By observing it is necessary to avoid salty foods and products that cause fermentation (apples, cabbage), including juices from them.

From drinks will bring special benefits Mint tea and a decoction of wild rose.

The Blood Type Diet suggests that those with the oldest blood type have a generally healthy gastrointestinal tract, but the only correct food strategy for them remains a conservative one; hunters usually do not tolerate new foods well. But it is the owners of this blood group that nature itself is intended for all kinds of physical activity and feel good only if they combine proper nutrition with regular exercise.

Diet for blood type II: what can a farmer eat?

Eliminates meat and dairy products from the diet green light vegetarianism and fruit eating. About 38% of the world's population belongs to the second blood group - almost half of us descended from the first farmers!

The following foods should be present in the blood type 2 diet:

• vegetables
• vegetable oils
• cereals and cereals (with caution - gluten-containing)
• fruits - pineapples, apricots, grapefruits, figs, lemons, plums
• the use of meat, especially red, is not recommended for "farmers" at all, but fish and seafood (cod, perch, carp, sardines, trout, mackerel) will bring benefits.

In order not to gain weight and avoid health problems, owners of blood type II on an appropriate diet are advised to remove the following from the menu:

• dairy products: slow down metabolism and are poorly absorbed
• wheat dishes: gluten protein, which is rich in wheat, reduces the action of insulin and slows down the metabolism
• beans: difficult to digest due to high content squirrel
• eggplant, potatoes, mushrooms, tomatoes and olives
• from fruits "forbidden" oranges, bananas, mangoes, coconuts, tangerines, papaya and melon
• owners of the second blood type are better off refraining from drinks such as black tea, orange juice, and any soda.

To the number strengths"farmers" refers to the hardy digestive system and generally good health - provided that the body is fed correctly. If a person with the second blood type consumes too much meat and milk to the detriment of vegetable menu, his risk of getting heart and oncological diseases, as well as diabetes, increases many times.

Blood type III diet: for almost omnivores

About 20% of the inhabitants of the Earth belong to the third blood group. The type that arose during the period of active migration of the masses is distinguished by an excellent ability to adapt and a certain omnivorous nature: wandering back and forth across the continents, nomads got used to eating what they had, with maximum benefit for themselves, and passed this skill on to their descendants. If in your circle of friends there is a friend with a tinned stomach, who does not care about any new food, most likely, his blood type is the third.

It is considered the most diverse and balanced. It certainly includes the following products:

• sources of animal protein - meat and fish (preferably sea as a storehouse of easily digestible and important fatty acids for metabolism)
  eggs
• milk products (both whole and sour)
• cereals (except buckwheat and wheat)
• vegetables (except corn and tomatoes, gourds are also undesirable)
• various fruits.

In order to maintain health and maintain a normal weight, it makes sense for owners of the third blood group to refrain from:

• pork and chicken meat
• seafood
• olives
• corn and lentils
• nuts, especially peanuts
• alcohol.

Nomads, for all their flexibility and adaptability, are characterized by a lack of protection against rare viruses and a tendency to autoimmune diseases. In addition, there is an opinion that the scourge modern society, "syndrome chronic fatigue”, also refers to the nomadic heritage. Those belonging to this blood type are relatively infrequently overweight, so a blood type diet for them becomes, first of all, a way to regulate metabolism and maintain good health.

Diet for blood type IV: who are you, a man of mystery?

The last, fourth blood type, is the youngest from a historical point of view. Dr. D "Adamo himself calls its representatives "riddles"; the name "citizens" also took root.

The blood of such biochemistry is the result of the latest stages of natural selection and influence on humans that have changed in recent centuries. external conditions. Today, less than 10% of the entire population of the planet can boast of this mysterious mixed type.

If they intend to lose weight and improve metabolism with the help of a diet for the fourth blood group, they will have to be prepared for the fact that the menu contains unexpected recommendations and no less unexpected prohibitions.

People-"mysteries" should eat:

• soybeans in various types and especially tofu
• fish and caviar
• dairy
• green vegetables and fruits
• berries
• dry red wine.

At the same time, the following foods should be avoided:

• red meat, offal and meat products
• any beans
• buckwheat
• corn and wheat.
• oranges, bananas, guava, coconuts, mangoes, pomegranates, persimmons
• mushrooms
• nuts.

The mysterious townspeople are characterized by instability of the nervous system, a predisposition to oncological diseases, strokes and heart attacks, as well as a weak gastrointestinal tract. But the immune system of the owners of the rare fourth group is distinguished by sensitivity and adaptability to renewing conditions. Therefore, it is especially important for the "citizens" to monitor the intake of vitamins and microelements.

The effectiveness of the diet by blood group

The blood type diet is one of the systemic nutrition plans that require a significant revision of the diet and do not give predictable results over a specific time. According to the developer, if the diet matches what the blood “wants”, getting rid of excess weight will definitely come after metabolic processes will be established and the cells will begin to receive building material from exactly the sources that they need.

The author recommends a diet according to her blood type for those people who seek to solve for themselves the issue of cleansing the body, gradual decline weight. As well as the prevention of diseases, the list of which, according to Dr. Peter D "Adamo, differs for each blood type in its own specifics.

Diet by blood type: criticism and refutation

Since its first publication, the Peter D "Adamo method has provoked scientific controversy. In early 2014, researchers from Canada published data from a large-scale study of the effect of a diet on blood type, in which about one and a half thousand subjects took part. Scientists announced that their conclusion was unequivocal: a pronounced weight loss This meal plan has no effect.

In some cases, the results digest notes, a vegetarian diet or reduced carbohydrates help reduce weight, but this is not due to the combined effect of food and blood type, but to the overall improvement of the menu. The blood type II diet helped the subjects lose a few kilos and reduce blood pressure, a diet for blood type IV normalizes cholesterol and insulin levels, but does not affect weight in any way, a diet for blood group I reduces the amount of fat in plasma, and a diet for blood type III does not noticeably affect anything at all, - the employees came to such conclusions research center in Toronto.

However, it is unlikely that these data will seriously affect the popularity of Dr. D "Adamo's diet. The blood type diet has managed to find hundreds of thousands of fans around the world: it may not help to lose weight as dramatically as any, but it allows you to get to know yourself better and learn to be aware of the needs of your organism.

The most interesting and popular method of losing weight is considered to be Nutritional features do not consist in reducing the calorie content or the amount of food consumed, but in food products. This allows you to fully eat and at the same time lose overweight.

The influence of blood group on metabolic processes in the body

People who are naturally endowed with a highly developed immune system and good health. Their digestive system copes well with a monotonous diet, which is dominated by protein products(usually meat). Such people have a hard time enduring not only a change in eating habits, but also any changes in the environment, since not only nutritional characteristics, but also the character and habits of a person depend on the blood type.

The American doctor of naturopathy Peter D'Adamo developed a blood type diet, the essence of which is to use customized products. There are three product groups:

• Negative (harmful) - in the process of splitting, they are released into the body toxic substances providing Negative influence on the cells.
• Neutral - products that do not affect the metabolic processes in the body.
• Useful - when splitting, they release energy, have positive influence on the state of the body.

To get a quick and lasting result from the diet, you must adhere to all dietary recommendations for your blood type. Thanks to this approach, it will be possible to get rid of extra pounds without starvation and stress for the body.

Features of the diet

The main feature of the diet is the daily consumption of meat - beef, lamb or poultry. These are the basic products that a diet for 1 blood type should include. The positive blood of this group is considered the most ancient, therefore it is based on meat products. Flour products must be limited, the same applies to oatmeal and wheat.

Preference should be given to buckwheat and legumes. Cabbage (except broccoli and cauliflower), marinades, preserves, corn and sauces should be excluded from the daily diet. To normalize the work of the endocrine system, it is necessary to use radish, radish and turnip.

From drinks it is worth giving preference to green tea, a decoction of wild rose, linden, chamomile or sage. Reduce coffee to one cup a day, and it is better to completely eliminate it, as this drink increases appetite.

Diet by blood group 1: table of foods that promote weight loss

The following products have a positive effect on the body and the acceleration of metabolic processes in people with blood type 1:

	Fish, seafood		Vegetables and fruits
Meat should be the basis of the diet, you need to eat it every day. Preference is given to the meat of lambs, calves, young lamb or beef.	Be sure to eat cod, tuna, pink salmon and halibut. Shrimp and squid are allowed no more than once a week.	Cereals should be consumed in small quantities. Give preference to buckwheat, rice, barley and barley groats, millet.	You can eat all green vegetables and promote fat burning will be dried fruits, prunes, broccoli, spinach, artichokes.

To achieve the maximum effect of the diet, it must be made your way of life and follow it constantly. Only in this case, people with 1 blood group will be able to achieve good results.

Diet for blood type 1 positive: table of prohibited foods

Products that have a negative impact on metabolic processes should be reduced to a minimum, and it is better to exclude them altogether. These products include:

All of these foods help slow down the metabolism and slagging of the body. From the diet, they must be excluded completely or consumed very rarely and in limited quantities.

Diet Benefits

The same products used by different people can contribute to weight loss in one person, and vice versa, in the other, slagging of the body and weight gain. In this case, for people with the first group, an individual selection of products is necessary, which provides a diet for 1 blood group. Positive blood is the oldest, so the diet is based on meat products.

The blood type diet involves the division of food into useful and harmful. When using healthy products, the body is cleansed and rejuvenated, energy increases, a surge of strength appears, improves appearance, rises vitality and weight loss occurs.

Each product interacts with a specific organism in its own way. It is the division of all products into useful and harmful that ensures the effectiveness that the diet for 1 blood group is famous for. gives people the opportunity to lose weight without exhausting themselves with rigid diets.

How to enhance the action?

When following any diet, you must remember the importance active movement. Depending on the state of health and physical fitness, you can give preference to:

• skiing and skating (in winter);
• morning or evening runs (all year round);
• fitness or aerobics classes (you can practice at home with video lessons);
• lengthy hiking(will contribute not only to weight loss, but also to improve the complexion and overall well-being);
• cycling;
• swimming pool (all year round);
• active sports games(volleyball, badminton, basketball).

Sample menu for main courses

Help to quickly get rid of excess weight can only be properly composed diet for blood type. Foods that have a positive effect on the body allow you to create a rich, satisfying and varied menu. There are many options for breakfast. Optimal would be:

• buckwheat porridge with beef liver, pancakes from zucchini, tea;
• a slice of rye bread (you can toast), boiled egg, caviar from zucchini, tea;
• scrambled eggs chicken meat, Rye bread ets, fresh salad from cucumber and radish, tea;
• boiled rice, wheat bread, fresh cucumber, cocoa;
• steam veal on lettuce, pita bread, coffee.

For lunch you can cook:

• rice soup on chicken broth, rice with baked trout, fresh vegetable salad;
• borscht, vegetable casserole, steak;
• hodgepodge, vegetable stew, cutlet;
• soup with meatballs, salad with tofu and radish, pilaf;
• chicken noodles, sweet pepper salad, cabbage rolls.

Perfect for dinner:

• lamb with vegetables;
• vegetable casserole with chicken cutlet;
• with arugula salad;
• pilaf, egg salad, cheese and fresh herbs;
• vegetable stew with veal.

Using the above options will allow you to create a diverse and delicious menu. In this case, the body will receive all the necessary vitamins and minerals and lose excess weight. The simplest and most compromise diet is considered to be a diet for 1 blood type. Positive dynamics of weight loss is observed from the first days.

Sample snack menu

As snacks, you can use nuts, fruits, fruit and curd mousses. In the summer, you can prepare fruit jellies and salads dressed with low-fat yogurt.

If you feel hungry, you need to eat something more high-calorie, such as pancakes, chicken pizza or muesli. The first blood group does not have strict restrictions in the diet, so it is very popular among those who want to lose weight.

Diet for the first blood group in combination with actively life gives quick and lasting weight loss results.

A rapidly developing stream of discoveries and innovations has allowed nutritionists to develop a new formula healthy diet. We will talk about the fact that nutrition by blood test is one of the most effective. It allows you to remove extra pounds without harming your own health. However, scientists went to this diet, stumbling and making mistakes, not one or two years. Searching for a system healthy eating which will bring human body perfection in the process of losing weight, took many years. The blood of people was divided into groups only a century ago, but research in this direction did not stop. The division into 4 types is taken as the basis for a completely unique and effective diet.

Historical background

Research scientists claim that it was nutrition that played a fundamental role in the formation of 4 types of blood in humans. It turned out that all varieties arose sequentially, and did not appear at the same time.

• O(I) . The first blood group includes peoples who lived by gathering and hunting. The main priority of these tribes is survival. Until now, there is a hypothesis that the representatives of the first group are purposeful, active people. The number of people on the planet with this type of blood in percentage is 30%.
• A(II). The second blood group, which arose at the stage of a person’s transition to farming, includes people who are satisfied with life and have a stable nervous system. For the most part, in the character of the inhabitants of the planet with the second group, calmness, measuredness and focus on results prevail. Most of the people on the planet live with the second type of blood - 40%.
• In (III) . The third blood group is the nomads, whose tribes roamed the expanses of the then almost deserted Earth. They were engaged in animal husbandry. This category of people has learned to adapt to the surrounding conditions, adapting to them, calmly responding to all the difficulties that arise. About 22% of people on the planet have 3 blood types.
• AB(IV). Unique and rare group. It happened so because it was formed relatively (by the standards of the existence of mankind on this Earth) recently. When merging types 2 and 3, a new one was obtained - 4. No more than 8% of people live on Earth - carriers of this blood group.

Doctors have found that the same food is absorbed by the body of people with different blood types absolutely individually.

In turn, according to nutritionists, people should divide all food into three categories:

• necessary for the body (useful);
• those without which the body is quite able to live (neutral);
• those without which the organism must exist (unnecessary or harmful).

Nutrition by blood group is an optional process, but desirable. When compiling a set of products for the daily menu, a person can adhere to important rules related to his type and effectively lose weight.

Diet for weight loss

A weight loss diet based on a person's blood type has been developed by scientists to achieve noticeable results in weight loss without compromising the body. As the reviews of those who have lost weight say, a person can eat everything from the menu intended specifically for him, without limiting himself in the amount of food consumed. However, this weight loss system is effective only when the whole process takes place under the control of a nutritionist.

Each type has its pros and cons, which are the fundamental links in building a diet:

1. First blood group characterized by an excellent immune system and stable digestion, high activity and good metabolism. From negative aspects- rejection of a sharp change in nutrition, a tendency to allergic reactions and inflammation.
2. The second group belongs to people with immunity to changes in living conditions. They differ in a weak gastrointestinal tract, frequent diseases of the gallbladder, pancreas and kidneys.
3. Third blood type- people with iron nerves and good immunity. With failures in metabolism, there is a high probability of heart disease, blood vessels, and oncological tumors. They are highly susceptible to viral infections.
4. Fourth group typical for people who have all the pros and cons of types 2 and 3.

The menu is selected for each blood type, taking into account the indications for improving the health status and losing weight of the patient:

• For the first - food with a maximum protein content. Unwanted products - cereals.
• For the second - food plant origin. Unwanted products - containing in their composition the maximum amount of animal fats.
• For the third - a diet based on a balance of products of plant and animal origin. The exception is seafood and pork.
• For the fourth - food with a moderate content of all products. Lean meats and fish are especially desirable in the diet.

Food

1 group

The diet for blood type 1 positive and negative includes the following foods:

Desirable for use:

• meat with a low fat content;
• sea ​​fish;
• olive oil;
• nuts;
• low-fat dairy products;
• greens;
• stone fruits and apples;
• cabbage of any kind;
• sour natural juices;
• herbal tea.

It is forbidden :

• fatty meat and milk;
• oil with a high percentage of cholesterol;
• legumes, cereals (any);
• vinegar and vinegar-containing products;
• citrus and aromatic fruits;
• potatoes, alcohol and coffee.

2 group

Diet for blood type 2 positive and negative includes:

• sea ​​fish;
• little olive and flax;
• pumpkin seeds;
• cereals and rye flour;
• mustard;
• stone fruits and sour citrus fruits;
• berries;
• vegetables (root crops);
• coffee;
• wine;
• herbal teas;
• natural juices.

• sea ​​fish of dry varieties;
• crayfish and shrimp;
• fat milk and dairy products;
• solid oils of vegetable and animal origin;
• liver;
• vinegar;
• sweet citrus and gourds;
• cabbage;
• tomatoes;
• potato;
• hard liquor.

3 group

The diet for blood group 3 positive and negative is designed taking into account the following features:

Products to be consumed:

• egg;
• dietary meat;
• River fish;
• olive oil;
• legumes;
• cereals and bread;
• greens;
• stone fruits and apples;
• root vegetables and cabbage;
• sour juices.

undesirable for use:

• fat meat;
• marine fish and crustaceans;
• ice cream;
• nuts;
• lentils;
• Rye bread;
• cinnamon;
• persimmon;
• pomegranate;
• root vegetables with a spicy taste (radish, radish);
• potato;
• tomato juice;
• alcohol tinctures with a high degree;
• cognac and lemonade.

4 group

The diet for blood type 4 negative is identical to the diet for types 2 and 3. The set of products for weight loss is the same. At the same time, the diet for blood type 4 is the same positive. However, we must not forget that this group is the most unstable to the effects environment and stress and especially needs advice from recruiters proper nutrition.

The rest of the food is neutral and allowed to eat any blood type, whether positive or negative. Reviews of those who have lost weight say that, on the recommendation of a doctor, these foods can be eaten, but with minor adjustments in the amount of food consumed.

Diet table by blood type

The nutrition menu for weight loss of representatives of any type of blood clearly shows which of the products are desirable, and which should be discarded (or minimized) from consumption.

Product	Blood type
	I	II	III	IV
Fruit
Orange	-	-	H	-
Grapefruit	H	+	H	+
Mandarin	-	-	H	H
Pomegranate	H	H	-	-
Lemon	H	+	H	+
A pineapple	H	+	+	+
Banana	H	-	+	-
Kiwi	H	H	H	+
Pear	H	H	H	H
Apple	+	+	+	+
Peach	H	H	H	H
Nectarine	H	H	H	H
Plum	+	+	+	+
Melon	-	-	H	H
Coconut	-	-	+	+
Avocado	-	H	-	-
Persimmon	H	H	-	-
Berries
Watermelon	H	H	H	H
Barberry	H	-	-	-
Grape	H	H	+	+
Strawberry	-	H	H	H
Cherry	H	+	H	+
Cranberry	H	+	+	+
Gooseberry	H	H	H	+
Currant	H	H	H	H
Raspberry	H	H	H	H
Sweet cherry	+	+	H	+
Dried fruits
Raisin	H	H	H	H
Prunes	+	+	H	H
figs	+	+	H	+
Vegetables
Tomatoes	H	-	-	H
cucumbers	H	H	H	+
Sweet pepper	H	-	+	+
White cabbage	-	-	+	H
Potato	-	-	-	H
Carrot	H	H	+	H
Onion	+	+	H	H
Radish	H	H	-	-
Pumpkin	+	+	-	H
Broccoli	+	+	+	+
Cauliflower	-	-	+	+
Beet	H	H	H	H
oyster mushrooms	H	+	H	H
Champignons	-	-	H	H
Olives	-	-	-	H
Meat
Beef	+	-	H	-
Pork	-	-	-	-
Mutton	+	-	+	+
Veal	+	-	H	-
rabbit meat	H	-	+	+
Chicken	H	H	-	-
Turkey	+	H	H	+
Duck	H	-	-	-
Fish
Carp	H	+	H	H
Salmon	+	+	+	+
Herring	+	+	H	H
Zander	H	+	+	+
Hake	+	-	+	-
Tuna	H	H	H	+
Mackerel	+	+	+	+
Crustaceans	H	-	-	-
Dairy
Milk	-	-	H	-
Kefir	-	H	+	+
Cottage cheese	H	H	+	+
Cheese	-	-	H	H
Sour cream	-	H	+	+
Yogurt	-	H	+	+
Ice cream	-	-	-	-
Butter	H	-	H	-
Cereals and legumes
Corn	-	H	-	-
Peas	H	H	H	H
Beans	H	H	H	H
Buckwheat	H	+	-	-
Manka	-	-	H	H
Rice	H	H	+	+
Wheat flour	-	-	H	H
Pasta	-	-	H	H
Oatmeal	-	H	+	+
White bread	-	H	+	H
Beverages
Green tea	H	+	+	+
Black tea	-	-	H	-
Black coffee	-	+	H	+
White wine	H	H	H	H
Red wine	H	+	H	H
Beer	H	-	H	H
Strong liquor	-	-	-	-
Miscellaneous
Pickles	-	H	H	-
Vinegar	-	-	H	-
Ketchup	-	-	-	-
Mayonnaise	H	-	-	H
Sugar	H	H	H	H
Chocolate	H	H	H	H
Sunflower oil	H	H	-	-
Olive oil	+	+	+	+
Eggs	H	H	+	H
sunflower seeds	H	H	-	-
Walnuts	+	H	H	+

Losing weight without weighing each portion and counting calories daily is easy! The blood type diet will help you with this. Just make a menu of the products recommended to you and lose weight easily and tasty!

What is a diet for weight loss by blood type? As the name suggests, eating style depends on your blood type. This concept was developed by the American Peter D'Adamo, based on the fact that new types of blood arose in different eras of human development. At the time of their appearance, people were eating certain foods that should be consumed on this popular diet.

One reason for the rapid rise in popularity is that losing weight on a menu tailored to your blood type does not need to be accompanied by counting grams and calories. The essence of the diet is close to the principles of proper nutrition: it is not so important how much you eat, the main thing is what.

Diet for owners of the first blood group

The first group is designated as "I", or "O", it was our ancient representatives who had the glory of hunters who possessed it. On the this moment a third of the world's population can boast of a blood connection with ancestors based on the blood "O". During the period of determining the blood type, the presence of an antigen called the Rh factor will also be checked. If not, then you have 1 negative blood type. Among Europeans, 85% have this antigen. It doesn't really affect food digestibility, so whether you have 1 negative or 1 positive, the menu and nutritional advice will be essentially identical.

People with group "O" have strong digestive and immune system, however, the metabolic rate is lowered.

So that what you eat does not stagnate and is not deposited where it should not be, follow these recommendations:

• like a true hunter, eat red meat and liver daily;
• forget about wheat products, beans, lentils and corn - they will completely stop your digestion;
• cross out recipes with oat products and with all types of cabbage, not counting broccoli - they have a bad effect on the thyroid gland and slow down metabolism;
• love seafood and seaweed, replace regular salt with iodized, eat vegetables and greens, preferably green (spinach, broccoli, lettuce) - you need more iodine.

When preparing a salad, season it olive oil, other fats will be absorbed worse. To replenish the body with microelements, eat 2-5 walnuts, prunes with figs will be perceived with a bang. If you want to buy bread, then find a loaf of germinated seeds, it has a minimum of gluten. Eat dairy products with a minimum percentage of fat, or even completely fat-free.

Most of those who live on a diet for the first blood type, judging by the reviews, consider themselves lucky. A maximum of meat and fish ingredients will not let you starve, and greens and cereals will complement the diet.

Vegetarian diet for the second blood group

When people began to farm the land, sedentary lifestyle and an expanded diet led to the emergence of type "A", also sounding like II group. In persons with 2 positive and negative group blood, the acidity of gastric juices and delicate mucous membranes are underestimated, which impose certain restrictions on food.

The diet used for weight loss with blood type 2 is fundamentally different from the diet for type "O". Meat slows down digestion and leaves a long feeling of heaviness, while vegetables and fruits are digested, energizing. To get the necessary proteins, eggs and soy products. When studying the diet that is suitable for the second blood group, it was noticed that its description is similar to the guide of a vegetarian. This is close to the truth, because the minimum of animal ingredients should remain on the menu. It is permissible to occasionally cook poultry meat: chicken, turkey, chicken is best.

Regardless of Rh, foods loaded with sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Among dairy products, yogurt, kefir, goat's milk and cheese, Feta, Mozzarella and Ricotta are acceptable. No cream cheeses, dairy drinks, ice cream or butter! For dressing salads, it is advised to choose olive and linseed oil, they are useful for those who have the blood of farmers in their veins.

In order not to damage the delicate mucous membrane, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. by the most healthy drink, and, according to reviews, also favorite, will be ordinary water with lemon juice. It is permissible to drink green tea, black coffee, red wine. From herbal products, will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.

The total menu of the owners of the 2nd blood group will be as bright and fresh as possible, because it will mainly consist of vegetables and herbs, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.

Omnivorous group 3

Having mastered agriculture, our ancestors went to explore the world. Exploring it, people ate all available products, thanks to which arose new type blood "B". The third group is now flowing through the veins of 20% of humanity. Due to the need to adapt to a constantly updated set of foods, people with this type have almost no restrictions in their diet.

The body of nomads does not react well to gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into hated fat. Bad influence on carriers 3 negative blood render buckwheat, lentils, corn and peanuts. People with the 3rd positive group have the same reactions, because regardless of Rhesus, these products reduce the amount of insulin produced, and without it, metabolism slows down.

Those who violated these simple recommendations note in the reviews fatigue, weight gain and dangerously low blood sugar levels. There are also few prohibitions among drinks: strong alcohol, beer and tomato juice. So, if you have type B blood, feel free to experiment with your menu, even while traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.

Rare 4 group

Type AB blood arose last; existing types(A and B), subjected to the influence of environmental factors. In a diet for 4 positive group there are elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the main recommendations for the mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negative ones. Rhesus, as with other types, does not affect the lists of useful and prohibited foods below.

Some features of blood types A and B have overlapped so that you need to look for loopholes to expand your diet. For example, owners of group 3 are omnivores, they perceive meat well, but carriers of group 2 suffer from low acidity. gastric enzymes. As a result, people - puzzles with type 4 blood can eat meat, but not red.

Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.

There are no restrictions on dairy products in the diet for group 4, they are even recommended for daily use. Products in this category serve as a support for the thyroid gland, one of the main coordinators of metabolism. Soy products and all kinds of vegetables are also welcome. Getting a lot of fiber, the body willingly removes excess. Fruit is a little more difficult, you should not buy bananas, oranges, mangoes, persimmons, guava and coconuts.

The "black list" includes buckwheat, corn, legumes and sesame (sesame). Wheat products are acceptable only to those who are not struggling with being overweight. If you have comments about your figure, it is better to switch to rye pastries. Be sure to minimize, if not completely remove mushrooms and nuts from your diet. Among the drinks that are considered harmful for type AB are black tea, coffee, orange juice and sweet soda.

The final set is very reminiscent of the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult the advice on correcting nutrition would initially seem, you can get used to everything. Judging by the reviews, average duration getting used to a new style of eating takes one to two weeks.

FAQ

How to choose a diet by blood type? Get a blood type test and follow the appropriate recommendations. Choose a convenient format for prohibited, neutral and healthy products and print out the appropriate table or list.

What is the rate of weight loss on a diet by blood type? She rather guides you on the path of a healthy balanced nutrition, so do not expect very fast and noticeable results. There are absolutely different reviews people who lost weight with this diet: someone threw off 3-5 kg ​​per month, and someone did not achieve much success even in 3 months. In testimonials from several thousand volunteers, the results of the four diets described above are very different. The lowest results in weight loss are shown by people from group 3, who were almost not limited in anything. The most noticeable indicators are among the owners of the blood of tillers.

In the 90s of the last century, the book "4 Blood Types - 4 Ways to Health" was published in the United States, written by the doctor of naturopathy Peter d'Adamo. It almost immediately became a bestseller, was translated into almost all languages ​​of the world and became a practical guide to nutrition for many people on the planet. In Russia, the book was published in 2002. According to the author of the book, for each blood type there is a historically correct concept of nutrition, and it is on this that human health and longevity depend.

The main idea of ​​this theory is based on the fact that people should eat the same food as their ancestors. It is best digested and absorbed, while the "wrong" products slagging the body. This concept of nutrition is not a diet for weight loss, it suggests a healthy healthy diet for certain groups of people, which will help cleanse and improve the body.

Indeed, some studies have shown that people with different groups blood is more or less affected various diseases. For a long time, Dr. d'Adamo, together with his father, identified the effects of various foods on the body, as a result of which they were divided into 3 groups: useful, harmful and neutral. Below are lists of "good" and "bad" foods for the owners of each blood type. Products not listed are considered neutral and are recommended for consumption in limited quantities.

Nutrition for people with I(0) blood type

Almost any fish is allowed for people with the first blood group.

According to various sources, up to 40% of the world's population are the owners of the blood of this group, Dr. d'Adamo identified them as descendants of "hunters", so they should be more consistent with a meat diet.

Healthy foods

• Beef, lamb, venison, veal, poultry meat, offal;
• almost any fish (cod, perch, pike, halibut, sturgeon, trout, sardine are especially useful), caviar,;
• eggs;
• in small quantities curd and sheep cheese,;
• butter;
• some vegetable oils (,);
• walnuts, almonds, hazelnuts, pumpkin and cedar seeds;
• legumes rarely (with the exception of soybeans and lentils);
• buckwheat, pearl barley, barley groats, rice;
• Rye bread;
• vegetables (and its leaves, kale, artichoke, broccoli, kohlrabi, parsnip, sweet potato, pumpkin, turnip, bulgarian and hot pepper);
• almost all fruits and berries;
• , ginger, cloves, licorice, curry, hot pepper;
• herbal and green tea, red wines, mineral water(can be carbonated).

harmful products

• Pork;
• saithe, shellfish,;
• almost all dairy products, except for those listed on the allowed list;
• , corn, cottonseed, peanut, palm oil;
• poppy, pistachios, peanuts, cashews, brazil nuts;
• wheat, oats, barley, and any products thereof;
• vegetables ( cauliflower, cucumbers, leeks, potatoes, olives);
• avocados, oranges and tangerines, melon, strawberries, coconuts;
• strong alcoholic drinks, lemonade, beer, black tea, .

Nutrition for people with II (A) blood group

Almost 35% of the world's population inherited group II from their parents, by the way, this is the most common blood type among Europeans. The developer of this diet ranked such people among the descendants of farmers and gatherers. Their diet is very similar.

Healthy foods

Poultry meat is useful for people with the second blood group.

• Turkey (preferred) and other poultry meat;
• eggs;
• fish (salmon, sardine, mackerel, pike perch, whitefish, carp, cod, perch, trout, char);
• dairy products, whole milk- only goat, cheeses are also only from it;
• vegetable oils (olive, linseed);
• peanuts, pumpkin, sunflower, pine seeds, hazelnuts and other nuts;
• legumes, soy products are especially useful;
• cereals (buckwheat, rice, barley, oatmeal, rye) and flour products made from these cereals;
• soy sauce, parsley, turmeric, ginger, mustard;
• vegetables (the list of useful ones includes artichoke, beets, Jerusalem artichoke, collard greens, carrots, kohlrabi, horseradish, onions, parsnips, pumpkin, turnips, spinach);
• all berries, lemons, grapefruits, pineapples, plums, apricots;
• any herbal teas, green tea, white (preferred) and red wine,
  black coffee (1 cup per day).

harmful products

• Any red meat and offal;
• shellfish, squid, eel, catfish, flounder, etc.;
• whole and products based on it;
• butter;
• corn, cottonseed, peanut, coconut oil;
• pistachios, brazil nuts;
• wheat, Wheat flour and products from it;
• potatoes, white, red and Chinese cabbage, chili peppers, eggplant, rhubarb, tomatoes;
• some fruits (bananas, melons, mangoes, papaya, tangerines, coconuts);
• gelatin, vinegar, pepper (black, white, red), capers;
• sweets, sugar;
• strong alcoholic and carbonated drinks, beer, lemonade, black tea.

Nutrition for people with III (B) blood group

It is believed that this blood type appeared as a result of mixing races. People endowed with it, Dr. d'Adamo attributed to the nomads. For them, the widest and most varied diet is assumed, there are fewer dietary restrictions for owners of the III blood group than for other people. This is explained by the fact that the nomads settled on different continents and were omnivores.

Healthy foods

Dairy products should be included in the diet of people with the third blood group.

• Mutton, lamb, venison, rabbit meat;
• eggs;
• caviar, croaker, sea bass, pike perch, sardine, cod, flounder, haddock, hake, halibut, mackerel, pike, sturgeon, carp;
• almost any dairy products;
• navy and lima beans;
• olive oil;
• walnuts;
• oatmeal and oatmeal, millet, rice;
• beets, broccoli, Brussels sprouts, carrots, parsnips, sweet potatoes, onions, horseradish, parsnips, turnips, garlic;
• cranberries, plums, watermelon, bananas, grapes, papaya, blueberries, blackberries, cherries;
• curry, licorice, ginger, parsley;
• still water, green tea, beer, red and white wine, black tea and coffee (no more than 1 cup per day is allowed).

harmful products

• Poultry meat, pork, offal;
• shellfish, crabs, beluga, eel, pollock, trout, char;
• quail eggs;
• blue and processed cheeses;
• other varieties of beans, soy products;
• vegetable oils: coconut, corn, peanut, soybean, sesame, sunflower,;
• cashew, peanut, Pine nuts, poppy, pumpkin and sunflower seeds;
• wheat, buckwheat, corn, rye groats;
• olives, radish, radish, rhubarb, sauerkraut;
• avocados, pomegranates, persimmons, melons, coconuts;
• pepper, cinnamon, soy sauce, gelatin, ketchup;
• carbonated and strong alcoholic drinks, lemonade, sparkling water.

Nutrition for people with IV (AB) blood type

This blood type is the rarest, it is found in only 7% of the people inhabiting our planet. The naturopathic physician d'Adamo defined this group of people as mixed type or "new people". Like those with type III blood, the "new people" are much more fortunate with their diet than the population with groups I and II.

Healthy foods

• Lamb, rabbit, turkey;
• chicken eggs;
• mackerel, salmon, sardine, tuna, cod, zander, pike, sturgeon;
• dairy products, but cheeses in limited quantities;
• oil walnut and olive;
• peanuts, walnuts;
• lentils, soybeans, pinto beans;
• millet, oats, rice, rye flour and products made from them;
• beets, broccoli, cauliflower and leafy cabbage, cucumbers, garlic, sweet potatoes, carrots, eggplants, parsnips, mustard leaves, tomatoes;
• cherry, fig, grape, grapefruit, kiwi, pineapple, plum, watermelon, lemon, gooseberry, cranberry;
• curry, turmeric, ginger, parsley;
• green tea, sparkling water, white and red wines.

harmful products

• Pork, beef, chicken, goose, quail eggs;
• flounder, perch, beluga, halibut, haddock, hake, eel, trout, arthropods and mollusks;
• butter, margarine;
• processed cheese, blue cheese, whole milk, cream;
• lima beans, black, adzuki, chickpeas;
• hazelnuts, poppy seeds, sesame seeds, pumpkin and sunflower seeds;
• buckwheat, corn, wheat and products from these cereals;
• artichoke, olives, Bulgarian and hot peppers, radish, radish, rhubarb;
• sunflower, corn, sesame, coconut, cottonseed oils;
• avocados, bananas, melons, guava, persimmons, pomegranates, quince, coconuts, mangoes, oranges;
• pepper, vinegar;
• strong alcoholic and sweet carbonated drinks, black tea and coffee.

Criticism of the American Diet by Blood Type

The opinions of traditional medicine doctors about this diet are divided, but most still tend to believe that it is not scientifically based and has no evidence base. Perhaps its only advantage is that from the list of products for people with different blood types, you can work hard to make a full-fledged balanced diet. However, a complete rejection certain products can still lead to depletion of the body in some substances. So, for example, people with group I are almost completely forbidden to consume dairy products, and this can lead to calcium and phosphorus deficiency.

Many doctors agree that the blood type diet is too general and does not take into account at all individual characteristics body, lifestyle and other factors that do not depend on a person's blood type. In addition, as you know, there are much more blood types than 4, Dr. d'Adamo took one of the most simplified systems (AB0) as the basis for developing his diet.

Initially, the doctor's books used the term "amino acids" when it came to protein products. Protein in its original form does not enter the blood, it is first broken down into amino acids. But the body, in fact, does not care what proteins, vegetable or animal, these amino acids are obtained from, and therefore it is inappropriate to limit dairy products and meat for some categories of people. After this fact was pointed out to the author of the diet, the term "amino acids" was replaced by "lectins", which is not clear even to many doctors, not to mention to a simple layman. And in general, many traditional medicine doctors are inclined to believe that the book presenting this diet is "overloaded" scientific terms, many of which are irrelevant and incomprehensible to readers.

Summing up, we can say that the blood type nutrition system did not find a response in the medical community and was even seriously criticized, and the huge number of positive reviews about this diet finds a logical explanation. First of all, this is due to the general improvement of the diet, because strong alcohol, carbonated sugary drinks, fatty meat, many "heavy" vegetables, food rich in saturated fat and others harmful products. In addition, one of important factors positive action any popular diet is the placebo effect, and the development of the American doctor d'Adamo is no exception.

STB TV channel, nutritionist Svetlana Fus talks about the principles of nutrition by blood group (Russian-Ukrainian):