What is cancer prevention? During active movements and sports, oxygen consumption by cells increases and the body's resistance to the toxic effects of the environment increases, which is very important for cancer prevention.
For prevention cancer 2 tbsp. spoons of dried potato flowers pour 100 g of vodka for 1 day, drink 20 drops with Art. a spoonful of water for 10 days twice a year.
Bloated corn is the healthiest of all snacks. It is low in calories, low in fat and completely free of cholesterol. At the same time, it is rich in vitamin C, it contains a lot of fiber and folic acid, which normalizes metabolism. Eating corn without salt helps prevent cardiovascular disease and cancer.
Mustard
Recent studies by American scientists have shown that regular consumption of mustard reduces the risk of bowel cancer. So, don't give up mustard, even if you don't really like it. But cancer doesn't threaten you.
Broccoli
Scientists have established another mechanism for the beneficial effects of vegetables on health. Berkeley University researchers found that the antitumor effect of broccoli, which has already been noted in a number of studies, is due to the biologically active substance diindolmethane.
This substance is formed from compounds contained in cabbage, called indoles. It not only inhibits the growth of breast cancer cells, but also prevents them from dividing and multiplying. Diindolmethane increases the level of a specific protein that kills cancer cells, and reduces the level of protein that maintains their viability.
The results of the study were presented at a meeting of the American Society for Cell Biology in San Francisco. These data open the prospects for the development of new approaches to cancer treatment.
Beet
Even the doctors of Kievan Rus recommended taking beetroot juice to dissolve tumors. So, with stomach cancer, drink juice 1/3 cup four to five times a day 15-20 minutes before meals for a long time. Beetroot juice has bad taste, which is softened by cooling in the refrigerator. That is, after making juice, it is put in the refrigerator for 1-2 hours, diluted with hot water before use. In addition, patients are recommended to give 200-250 g of beets or its condensed juice daily for 8-12 weeks. All patients have a significant improvement, the tumor decreases in volume, patients gain weight, appetite improves.
Eggplant
In the East, eggplant is called the "vegetable of longevity." It is rich in minerals (K, Na, Ca, F, Cu).
Eggplant contains carotene, vitamins Bl, B2, PP, C, pectins, carbohydrates, proteins, fats.
It stimulates the activity of the intestines, reduces putrefactive processes, lowers cholesterol levels.
Raw eggplant juice has high bactericidal properties. It is used as a cure for cancer, because it inhibits the growth of cancer cells, cleanses and disinfects the entire body.
Garlic
The risk of developing stomach cancer is halved in people who regularly consume garlic. The likelihood of developing a combination of colon and rectal cancer is reduced by 90% in garlic lovers, say researchers who summarize the vast amount of scientific information on this issue. However, garlic food supplements and garlic preparations in capsules lack a preventive effect. An explanation for this has not yet been found. The relationship between garlic consumption and a reduction in the risk of two specific forms of cancer has already been confirmed by compelling data from different researchers. At the same time, scientists do not exclude that garlic protects the body from some other tumors, increases the body's resistance, and inhibits the development of malignant tumors.
Tincture of garlic. Put 300 g of garlic in a 0.5 liter bottle and fill with 70% alcohol to the top. Infuse for three weeks in a dark place, shaking from time to time. Take 20 drops daily with 1/2 cup of milk or kefir. The course of treatment is 3-4 weeks. After a ten-day break, treatment can be repeated.
Pickled garlic. Soak the garlic in warm water for 2 hours, remove the outer scales, wash thoroughly in cold water and pour the marinade prepared as follows: dissolve 20-30 g of salt in a glass of water, combine with 150 ml of vinegar and add water to 1 liter of marinade. In a liter jar, put clean cloves of garlic, 5 peas of bitter allspice, 4 pieces of cloves, a little cinnamon. Pour in the marinade, cover with a nylon lid and store in a cool place.
Dried garlic. Prepared clean garlic cloves cut into long thin pieces and lay thin layer on a sieve or strained gauze. Dry for about 5 hours at a temperature of 50-60°C. Then grind the dried garlic into flour and store in a closed glass jar in a cool dark place. In this form, garlic retains its properties and is used as fresh garlic.
Sandwich with mashed garlic and nuts. Crush the peeled head of garlic with a glass of peeled walnuts, rub and mix with 2 tbsp. spoons vegetable oil, salt, pour 2 tbsp. spoons of lemon juice. Stir, and minced meat for sandwiches is ready. This amount of sandwich mass is enough to prevent the flu of the whole family for a day.
Melted cheese with mayonnaise and garlic. Grind processed cheese on a grater, mix with 1 tbsp. a spoonful of mayonnaise and two cloves of garlic, crushed on a fine grater. During a flu epidemic, such a cold snack can do a good job.
Do not forget about garlic when cooking meat and fish dishes. Garlic is also used in sauces and drinks. May increase appetite in convalescent patients garlic essence. Stuff 15 cloves of garlic with cloves, put in a saucepan and pour 1 bottle of dry white wine. Add 3 bay leaves, 1 tbsp. a spoonful of sugar, cook in a sealed container until half of the original amount remains. Pour the cooled essence into a bottle and, tightly closed, store in a cool place.
Garlic can serve as a good addition to gravy.
Sauce in Spanish . Peel a medium head of garlic and pound in a porcelain mortar until smooth, mix with 1/2 cup olive oil until mayonnaise. Salt those and add 1 teaspoon of lemon juice. It will turn out to be an excellent, useful, especially in a flu epidemic, salad dressing.
The simplest garlic sauce. After peeling, chop the average head of garlic, rub it with salt to taste and mix with a glass of mayonnaise. Good seasoning for meats fish dishes, to salads, it is useful in a flu epidemic.
Garlic lemonade. Mash 25 large cloves of garlic with the pulp of three lemons or their juice, add 1 liter of cold boiled water and put in a sealed container in a cold place for a day. Then pour into dark bottles, corking them. Drink 1 glass daily before meals.
Garlic drink known as a tonic drink. Useful during the recovery period from the flu. Take 5-6 large cloves of garlic, crush, add 1 liter of cold boiled water, in which 25 g of fresh yeast must first be dissolved. Leave for a few hours to ferment, and the drink is suitable for drink. Drink half a glass two to three times a day before meals.
Potato
For medicinal purposes, tubers and flowers are used. Tuber protein has a high biological activity. It contains most of the amino acids needed to build the proteins of our body, it has pectins, fiber, K, phosphorus, Fe, Ca, magnesium, manganese, nickel, copper, cobalt, iodine, vitamins C, B1, B2, B6, B9, PP, D, K, E, folic acid, carotene, sterols, organic acids, saponin.
Copper in combination with nickel increase the vitality of leukocytes, prevent the formation of malignant tumors. Vitamin B1, contained in potatoes, is able to relieve physical and nervous tension, neutralizes poisons, neutralizes many carcinogens.
Take grated potatoes 3 tbsp. spoons twice a day for a month. This will increase immunity and slow down the growth of a malignant tumor.
Well cleanses the entire body and prevents the formation of malignant tumors tuber juice 1/2 cup twice a day on an empty stomach 30 minutes before meals and at bedtime. Grate the tubers for juice along with the peel. After taking the juice, lie down in bed for 30 minutes. The course of treatment is 10 days, after a 10-day break, the course of treatment is repeated.
A mixture of potato juice and carrot juice (1:1) heals the body. Drink 1/2 cup once or twice a day 10 days.
An infusion of potato flowers is popularly considered an anti-cancer agent.
1 st. a spoonful of flowers is brewed in 0.5 liters of boiling water, insisted for 3 hours, taken 1/2 cup three times a day 30 minutes before meals. For the course of treatment - 4 liters of infusion. Carrots
Carrots are rich in biologically active substances. It contains carotene, vitamins B1, B2, B6, B12, D, E, C, H, K, P, PP, pantothenic and folic acid, sterols, phytoncides, mineral salts, cobalt, iron, copper, phosphorus, calcium, iodine, boron, magnesium, silicon, fatty and essential oils, flavonoids, carbohydrates, organic acids, amino acids that are not synthesized in the body and must be supplied with food (lysine, methionine, leucine) .
Therefore, carrots, especially in their raw form (grated and juice from it), heal the body, increase resistance to diseases, including malignant ones.
Here are the carrot recipes:
Carrot salad. 300 g of carrots, grated on a fine grater, mix with two coarsely chopped unpeeled apples, season with vegetable oil, lemon juice, add a little lemon zest, put on lettuce leaves. Milk or cream will improve the taste of the salad; if the carrots are not sweet enough, you can add a little honey or sugar.
Carrot salad. 300 g carrots, grated on a fine grater, mixed with one coarsely grated
forged unpeeled apple, juice from half a lemon and one orange, season with vegetable oil. Add a little lemon or orange zest, a little sugar or honey, garnish with banana slices.
Carrot fruit salad. Cut apple, orange and banana into pieces, mix with 2 carrots medium size, grated with raisins and chopped nuts, add 2 tbsp. spoons wheat bran and sugar to taste. Cover the mixture and let stand for half an hour. If the salad is not juicy enough, you can add lemon juice.
Carrot mousse. 30 g oatmeal mix with carrots, grated on a fine grater, one apple, chopped on a coarse grater, chopped nuts, raisins, add sugar to taste and a little lemon juice. Then you need to dilute everything with milk until a not very thick slurry is formed.
Sandwich mix. Finely chop a few pieces of carrots, mix with thick mayonnaise, add a little horseradish, tarragon, thyme and finely chopped onion, sprinkle with green onions.
Carrot curd. 300 g cottage cheese, beat well with large quantity milk and fresh linseed oil or margarine, mixed with finely chopped onions, add a little salt, cumin, green onions. Mix all this with 200 g of finely chopped carrots.
Carrot milk drink. 300 g of fresh milk (you can also use curdled milk or yogurt), 150 ml of carrot juice, juice of half a lemon or 1 orange, mix sugar or honey to taste in a mixer and serve immediately.
Soup carrot. Cut 600 g of carrots and 350 g of potatoes into small pieces, add a little celery, fried onions, simmer in 1 liter of broth. Season with salt and finely chopped parsley (put raw finely chopped carrots in the finished soup). By changing the set of vegetables, you can cook a variety of delicious soups from carrots, for example, in such combinations: carrots and kohlrabi; carrots and beans; carrots and leeks; carrots and white cabbage; carrots, peas and kohlrabi; carrots and root parsley.
Instant carrot soup. 600 g carrots and 250 g potatoes cut into slices. In 50 g of vegetable oil or margarine, fry one large onion and 200 g of boiled sausage cut into pieces until light golden brown. Put the carrots there and dilute with a little water, salt and simmer until fully prepared. Sprinkle generously with parsley (raw).
Carrots as a side dish for meat dishes. Cut 500 g of carrots into cubes or slices and stew in 20 g of vegetable oil or margarine with finely chopped onions, adding salt and, if necessary, a few tablespoons of water or broth. Drizzle carrots with melted butter and sprinkle with finely chopped parsley. And this dish can be diversified by adding various vegetables to carrots, for example, in such combinations: carrots and kohlrabi; carrots and peas; carrots, kohlrabi and peas; carrots, peas and asparagus; carrots and green beans; carrots and root parsley.
Carrots or mixed vegetables in an omelette. Bake two omelettes to wrap stewed carrots or mixed vegetables, sprinkling liberally with finely chopped parsley. Can be served with potatoes. The hot sauce goes well here.
Carrots with sour cream. Cut 600 g of carrots into cubes or slices and stew in 30 g of vegetable oil or margarine with finely chopped onions, adding a little salt and, if necessary, a few tablespoons of water or broth. Then sprinkle vegetables with lightly toasted flour, add a little milk or cream to thicken, sprinkle generously with parsley.
Carrot balls for green salad. To 300 g of carrots, grated on a fine grater, add 300 g of boiled grated potatoes, an egg, finely chopped greens, such as parsley and dill, 50 g of semolina, 15 g of soy, a little salt, knead everything thoroughly. Cut the prepared mass into balls, roll in breadcrumbs and fry in margarine until golden brown.
Sweet carrot soufflé (serve hot). Simmer 400 g whole carrots in a small amount of water until half cooked, grate on a fine grater. Beat with 2 yolks and 50 g of sugar until foamy, add the juice of one orange and the juice of 1/2 lemon, a little orange zest, carefully fold in the well-beaten proteins, put the mass into a mold and bake for 30 minutes at a moderate temperature.
Cook everything as in the previous recipe, but instead of orange juice add lemon juice, raisins and chopped nuts. Salad of stewed carrots. Wash the carrots thoroughly, stew, peel, cut into cubes, mix with finely chopped onions, add a little salt and herbs (green onions, lovage, thyme, tarragon), season with mayonnaise.
The use of herbal tinctures that inhibit the growth of cancer cells
Celandine. Pass a fresh plant through a meat grinder, squeeze out the juice. Preserve it with 1:1 vodka and store at room temperature. Drink 1 teaspoon three times a day with a glass of water.
Maryin root (peony evasive). Grind 100 g of root and pour 1 liter of vodka or 75% alcohol. Drink 0.5-1 teaspoon three times a day with a glass of water.
Mistletoe. Grind a fresh plant and fill it with 1/3 liter jar, filling it with vodka to the top. Insist 30 days, squeeze, strain. Drink 1 teaspoon three times a day with water.
Tinctures of these herbs are alternated after one to two weeks. Preferably one of vodka tinctures(or juice) taken in the evening before dinner. The course of treatment is not more than 3 months. When eliminating the disease, it is advisable to drink one of the tinctures once a day or drink tea from several herbs to taste.
anti-cancer drug olive oil. For prevention - 2 tbsp. spoons per day. An antitumor effect is exerted by the use of bitter varieties of cucumber, cabbage stalks, as well as the external use of hazel ointment (hazelnut).
Tatarnik ordinary. 2 Art. spoons of chopped herb tatarnik ordinary cook for 5-7 minutes in 0.5 liters of water, cool, strain. Drink throughout the day in equal portions.
Pour 0.4 liters of boiling water over three crushed flowers of the common tartar, leave for 1 hour, strain, drink 1/2 cup four times a day for 25-30 days.
Juice from fresh leaves of the common tartar is drunk 1 teaspoon three times a day for 30 days.
carotene diet. It includes onions, carrots, garlic, bell peppers, sorrel, wild rose, spinach, parsley, etc. Carrots, preferably stewed or boiled, with any fat. This does not mean that you need to consume all these foods, but they are useful.
JUICES - PREVENTION OF ONCOLOGICAL DISEASES
Experience gained successful fight with cancers of non-traditional holistic (holistic) medicine. Holistic medicine is especially developed in the USA and Japan. In recent years, thousands of cancer patients have been cured in these countries. Holistic approach is based on the restoration of the basic links between man and nature, a healthy lifestyle, proper nutrition, stable state of mind and other factors.
healthy eating whole grains, legumes, fruits, vegetables, sea herbal products provides protection against disease.
Experts believe that by following certain dietary recommendations, cancer can be avoided.
The main rule in the prevention of cancer is the limited consumption of meat, animal fats, alcoholic beverages and coffee. Unfortunately, this is a fact: most of us are simply not able to refuse tasty and plentiful food, even knowing that this threatens with diseases. However, the famous American nutritionist W. Walker took into account this “weakness” of ours and suggested: eat any food, in any quantity and combination, but drink vegetable and fruit juices between meals. What for? To eliminate the deficiency of vitamins that we create in the body by eating "dead" food - boiled, fried, baked ... After all, only seeds, fruits and sprouts contain enzyme substances - complex organic compounds that promote the digestion and assimilation of food. But already at a temperature of about 50 ° C, they become inert. Further heating leads to their complete destruction.
A few millennia ago, people did not know the lack of enzymes, as they ate mostly raw plant foods. The human body did not have time to adapt to the products processed on fire. This, according to experts, is one of the causes of numerous diseases of modern people, including cancer. Recently, nutritionists have reported on the anti-cancer effect of selenium. This trace element acts as an antioxidant, helping vitamins E and C protect us from oxidative stress. It is part of an enzyme that prevents the formation of reactive and dangerous particles called free radicals. Selenium is found in legumes and seafood. It is also in the water. These are microdoses, but if they enter your body with water or juice once or twice a week, then there is an accumulation of a trace element that is so necessary for the body.
A diet aimed at preventing cancer should consist of a third of raw vegetables and fruits. daily products juices, beets, carrots, turnips, rutabaga should become: these vegetables are healing thanks to high content they contain beta-carotene, which has an antitumor effect, as well as pectin, which is dietary fiber. These dietary fibers are special role in the prevention of certain cancers. Alimentary fiber found in many fruits and berries. Food rich in such fibers contributes to rapid satiety, reduces the feeling of hunger, which is very important for obesity, metabolic disorders and endocrine diseases.
Being overweight increases the risk of developing cancer. Therefore, maintaining a good physical shape, maintaining a stable weight, especially for those over 40, reduces the risk of developing tumors. Here are some recipes recommended by oncologists-tourotherapists:
Red beet juice- 50ml
Fat-free kefir- 100ml
Lemon juice - 5 ml.
Drink 1 glass in the evening before bed. The course of treatment is 1 month (for stomach cancer, tonsil sarcoma).
Red beet juice - 50 ml.
Carrot juice -50 ml.
Skimmed milk - 100 ml.
1 teaspoon honey.
Drink 1 glass at night in a warm form. The course of treatment is 10-12 days (for cancer of the stomach and esophagus).
Orange juice -50 ml.
Peach nectar - 50 ml.
Lemon juice - 50 ml.
Mineral water- 50 ml. Drink 1/2 cup two to three times a day after meals for a month during chemotherapy. This course is repeated two or three times a year.
Professor Yu. S. Nikolaev believes that it is very useful to drink a glass of vegetable juice half an hour before meals. This activates the work gastrointestinal tract, as a result of which food is well absorbed, which then enters the body. AT medicinal purposes an adult can drink 1.5-2 liters of freshly prepared carrot or carrot-beet juice per day. But it is not recommended to use beetroot juice separately: it irritates the mucous membrane, there are discomfort in the throat. Therefore, it is best to dilute beetroot juice with carrot juice in a ratio of 1:3.
I will not talk here about combinations of other juices - they may not be useful for all diseases. Carrot and carrot and beetroot juice can be considered universal: they are offered for the treatment of dozens of diseases, the most common in developed countries.
But it should be noted that juices sold in stores often contain a lot of sugar and preservatives - this is why they are inferior to freshly prepared ones.
Store-bought juices should be treated with care. Look at the label, know where the juice concentrate comes from and what water it is prepared with. BUT good water, as you know, can also be a cure.
I don't want to give the impression that cocaine is just another panacea for all ills. By no means! Experience shows that full recovery comes only in combination with other health measures.
In the US, Michiko Kushi is widely promoting holistic medicine. His statement that cancer is a product of our daily behavior, thinking, nutrition, lifestyle is very relevant.
A healthy life is based on four factors: skin condition, rational nutrition, good job internal organs and emotional balance.
The method of treating cancer according to the Kusi system is the most effective. Kusi believes that cancer occurs due to a lack of oxygen in the body and an increase in carbon monoxide. Cancer cells are energized by fermentation, which does not require oxygen. The breathing of the skin is disturbed, and more carbon monoxide is formed. There is not enough vitamin C. A person does not form it - tissue respiration worsens, which causes cancer. Constipation - causes cancer. The cell membranes, which are made up of lab-enzyme, wear out with age, and this leads to cancer. Carbon monoxide accumulates due to lack of magnesium.
Dr. Kusi recommends removing carbon monoxide from the body, providing vitamin C, and improving vascular regeneration for the treatment of cancer. Restoration of the respiratory and metabolic functions of the skin, evacuation of toxins from the intestines, treatment of constipation, cleansing of the entire body, restoration of correct posture is the basis for the prevention of cancer. Beneficial for this are: exposure treatment (air baths) six to twelve times a day, vitamin C from fruits and vegetables, thin porridge from whole oatmeal containing a lot of renin, therapeutic fasting to remove toxins from the body.
Anti-cancer diet includes foods containing gelatin, raw fruits, vegetables. Recommended for drinking raw, good quality water, fruit juices. You should eat boiled rice, fish, soy products. Here are some original recipes with beer that improve well-being during a breakdown in a cancer patient. Be sure to check with your doctor before taking them.
The reasons for the decline in strength are different. Loss of energy after chemotherapy is associated with residual effects body intoxication. In patients, long time being on bed rest, acute weakness is due to a decrease in muscle tone weakening of the activity of the cardiovascular system. Due to the fact that the reasons that cause a breakdown are diverse, there can be no single recipe against it. In each case, this can be decided by the doctor.
Since books such as this one in one way or another contribute to the practice of self-healing, it must be said that in certain cases you can manage on your own. For example, after undergoing radiation treatment, you can improve your condition with a recipe that promotes recuperation by taking calamus rhizome powder on the tip of a knife and washing it down with a glass of beer. With exhaustion and severe weakness, you can help yourself by taking 1 teaspoon every hour and washing down with light beer a nourishing "cream" consisting of 100 g of raw crushed pumpkin seeds, 100 g of rice fried to beige and ground in a coffee grinder, 50 g seeds of common vetch (roast until Brown color and grind), 150 g of unsalted butter and 50 g of natural honey.
In the event of a breakdown in the elderly, take 50 g of flowers and grass of common shandra, pour 1 liter of light beer, leave for a week in a cool place. Filter and store in the refrigerator. Drink 50 ml before meals three times a day. The course of treatment is two weeks.
You can also use this recipe. Take 3 tbsp. tablespoons herb centaury ordinary, 2 tbsp. spoons of urban gravilate roots, 1 tbsp. a spoonful of wormwood (chernobyl), pour 1 liter of light beer, heat in a water bath to 60-70 ° C, leave for 30 minutes, filter and take 1/3 cup three times a day before meals. The course of treatment is 1 month.
POPULAR NATURAL CANCER REMEDIES
Although malignant neoplasms are a disease that is difficult to treat even with methods modern medicine, among the people there are many recommendations and recipes for the treatment of cancer using mainly healing properties plants. Some of them have been around for a long time.
Plants that are used in folk medicine to treat cancer can inhibit the growth of neoplasms. They most often help the body correct malfunctions in its natural defense mechanisms.
Here are the most famous:
Infusion of chaga (birch fungus)
Grate washed fresh mushroom. For 1 part of the grated mushroom, take 5 parts of warm boiled water and leave for 2 days. Strain, squeeze the sediment into an infusion. Take 1/2 cup three times a day half an hour before meals. Store the infusion in the refrigerator for no more than 4 days.
Dried birch mushroom soak in cold water for 4 hours and use as fresh.
This remedy improves the patient's well-being in malignant diseases of any localization, when surgery, radiation and chemotherapy are excluded.
For tumors located in the small pelvis, an additional light enema is prescribed from this infusion of 50-100 ml at night.
Fly agaric tincture
Cancer of the stomach, skin and other oncological diseases are treated with fly agaric tincture. Fill a liter jar with fly agaric hats, fill with water. Insist in the dark for 30 days, strain and refrigerate. Drink 20 days (10 days break) 1 drop in 1 teaspoon of boiled water, bringing to the end of the course up to 10 drops, and return to 1 drop again. Drink three times a day 1 hour before meals.
Propolis
The name of the product consists of two terms: the Latin "pro" - before and the Greek "polis" - a city, a fortress. Thus, the name itself indicates one of the functions of propolis, which is used by bees to seal cracks, narrow the entrance holes, if necessary, to protect the home from cold or heat, as well as from certain pests. There is another acceptable version of the origin of this word from the Greek "propolis", meaning "to close up, cover up, glue."
In 1907, the German scientists Kyustenmacher and Philips, based on their research, suggested that propolis is formed in the bee's stomach from pollen. In their opinion, the shell of pollen grains contains a large amount of resinous and balsamic substances that protect the contents of pollen grains from spoilage in wet weather and from the effects of various adverse factors. In the honey goiter, the shell of pollen grains is destroyed, and the resinous substances released from it are deposited by the bees between the frames and in the folds, turning them into propolis.
Requirements for propolis are regulated. Propolis is a product of the processing of resinous substances by bees. plant origin and has dark green, brown or grayish with greenish, yellow or brown tint color, characteristic resinous smell, bitter, slightly burning taste, dense non- natural medicines against cancer
homogeneous structure, viscous (above 20%) consistency. According to the requirements of the standard, propolis must contain no more than 30% wax, no more than 20% mechanical impurities, no less than 30% phenolic compounds and have an iodine number of at least 35.0, as well as have positive reactions to flavonoids and have an oxidation index no more than 22 s.
The composition of propolis includes resins: a mixture of organic acids, balms, mixtures tannins, essential oils, phenolic acids, aromatic aldehydes, as well as wax, flavonoids, ash elements.
Of the vitamins in propolis, tocopherol, ascorbic and nicotinic acid, riboflavin, thiamine. There are also organic aromatic acids– benzoic, coffee, cinnamon, etc. Total, on according to V. G. Chudakov (1979), 50 substances and ash elements were identified in propolis. Ethyl alcohol, gasoline, turpentine, acetone (depending on the purpose) can be used as solvents for propolis.
Propolis at a temperature of 80-100 ° C is well extracted in vegetable and animal oils, vaseline, and partially in water. The mechanism by which bees collect propolis is described in detail by Meyer. With the help of antennas, the bee finds places on the trees where resinous substances are released, captures them with their jaws and pulls them out in the form of a thread until the thread breaks. Then, with the claws of the legs, the bee removes a lump of resin from the jaws and places it, as well as flower pollen, in baskets. During the collection, the bee mixes resinous substances with the secret of the maxillary glands.
The collection of resinous substances continues for a long time, and very often the collecting bee interrupts it in order to return to the hive to replenish the honey goiter with food. In the hive, the bee is most often freed from propolis not by itself, but with the help of beehive bees-receivers. Resinous secretions of plant buds are collected by bees at the age of 15 days. The bulk of propolis is collected from about 10:00 to 15:30, since at other times of the day the surfaces from which the bees obtain resinous substances are too hard, brittle, and probably not available for mass collection. In the morning hours, the bees do not close up the gaps with propolis, but start this work only after 4 p.m.
Bees use propolis to seal the cracks in the hive and to reduce the area of the notches, they coat them with inner walls beehives and canvases, polish the bumps and fix parts of the hive, close up the corpses of uninvited guests stung by them - rodents, reptiles, insects. Propolis has a bactericidal effect and plays in the hive protective role from harmful microorganisms. When heating the hive sunbeams volatile essential substances of propolis evaporate and saturate the air, acting antiseptic and disinfectant. That is why in a family of bees located in a well-warmed place, there are much less parasitic diseases nosematosis and varroatosis.
Honey bees use propolis to polish and disinfect the cells of the comb before the queen lays eggs in them, while Indian bees do not collect propolis at all, which is why they are much more likely to suffer from infectious diseases - European and American foulbrood. V. Kardakov (1977) established significant differences in the amount of propolis in healthy and European foulbrood bee colonies (samples were taken according to the generally accepted method from 102 bee colonies of eight farms in the Odessa region). On average, 2.8 times more propolis was obtained from one healthy bee family than from one sick with European foulbrood. Then one bee colony with European foulbrood, and four healthy families transported to an area rich in raw materials of propolis. We took measures to treat a sick family and took samples of propolis during the summer every 30 days. It turned out that bee colonies began to collect more propolis, and the colony, which had been sick with European foulbrood in the past, did it four times more intensively than healthy ones. That is why it is impossible to allow the bees of the family to be completely devoid of propolis.
Propolis is a resinous, sticky substance of dark green or yellow-brown color, bitter taste, pleasant smell reminiscent of the smell of poplar buds, wax and honey. The color of propolis depends on the plants from which the bees collect it. Bees produce propolis from the buds of birch, poplar, alder and others.
Bees treat honeycombs with propolis, in which they store honey and grow brood. They fill all the cracks in the hive with it, protecting the hive from pests. Propolis seals the hive and keeps it clean. Chemical composition propolis is complex and depends on the source of its production, but in all its types it constantly contains
55% resins and balms, about 10% essential oils, about 30% wax and 5% pollen.
Propolis is highly soluble in ethyl alcohol and poorly in water. A number of researchers found in propolis manganese, sodium, potassium, calcium, zinc, barium, titanium, copper, cobalt, nickel, chromium, vanadium, cinnamic alcohol, vanillin, benzoic acid, vitamins (A, Bl, B2, C, E, PP etc.), sugars (glucose, fructose).
Propolis is harvested in the summer, scraping off frames and canvases, and stored in a dark, cool place.
Propolis has a bacteriostatic effect (slows down the growth of bacteria), bactericidal (kills some bacteria), fungicidal (destroys fungi), anti-inflammatory effect and normalizes the immune system. Scientists have found that alcohol solutions propolis (5-40%) are detrimental to more than 100 types of bacteria and fungi.
It is believed that the bactericidal effect of propolis is associated with the presence of ferulic and benzoic acids in it, as well as the presence of many biologically active compounds in it. Propolis enhances the production of antibodies, stimulating the strengthening defensive forces organism. According to some authors, propolis in combination with honey and royal jelly is a good means of preventing influenza.
Alcohol tincture of propolis is prepared more often than 10-20% concentration. 100 g of finely chopped propolis is placed in a jar and poured with 0.5 l of 70% alcohol, shaken for 30 minutes, then the jar is placed in a dark place and shaken daily for 10 days. A two-layer sediment forms at the bottom. At the end of the infusion, the tincture is filtered through several layers of gauze and stored in a dark place (but not in the refrigerator). Propolis prepared in this way retains its properties for years and can serve you as a good remedy in the treatment of not only cancer, but also tonsillitis, purulent rhinitis, wounds, boils.
Propolis against cancer
It is known that chemotherapy and radiation therapy are powerful therapeutic agents However, they not only have a detrimental effect on malignant cells, but also on completely healthy ones. Propolis, on the other hand, has the ability to have a detrimental effect only on cancer cells. Researchers have found that when taking drugs containing propolis, cancer patients often significantly improve general state, appetite, sleep increase, working capacity is restored, the work of the digestive organs improves, life is prolonged. A number of scientists believe that propolis not only has a positive effect on the immune system, thus mobilizing the body to fight against dangerous disease, but also selectively affects cancer cells, destroying them.
We present treatment plans malignant diseases with propolis. Patients should discuss this treatment with the attending physician and remember that surgery or radiation therapy, carried out in a timely manner, is the most reliable remedy.
tongue cancer
Propolis is taken 2 g three times a day. First, it is chewed for 15 minutes, and then swallowed. The course of treatment is 2 months.
At the same time, propolis is taken in the form of a 20% alcohol tincture 40 drops in 1/2 cup warm water three times a day 30-40 minutes before meals. The course of treatment is 3 months.
Additionally drink infusion fresh chain bedstraw herbs: 4 teaspoons of fresh herbs are poured with 2 cups of boiling water, insisted for 2 hours, filtered, drunk 1/2 cup four times a day in small sips while hot. They also need to rinse their mouth three to four times a day.
You can also use dry grass of the chain bedstraw, but the effect is weaker.
If there is no chain bedstraw, you can use an infusion of dry tricolor violet for rinsing the mouth (1 tablespoon of crushed tricolor violet pour 1 cup boiling water, boil for 3 minutes, leave for 1 hour, strain and rinse your mouth four times a day).
After a two-month treatment with propolis, to enhance the effect, it is recommended to take an alcohol tincture of fly agaric.
Recipe: 5 g of dry fly agaric pour 0.3 l of 70% alcohol, leave for 3 weeks, shaking from time to time, strain.
Take 1 teaspoon once a day 1-1.5 hours after meals in 1/2 glass of water.
After a ten-day break, it is desirable to repeat the course of treatment.
Cancer... This short word sometimes sounds like a sentence. What can cause the appearance of cancer cells in the body and how can they be prevented?
Causes of Cancer
Heredity;
pollution environment associated with industrial human activity, an increase radiation background;
medicines;
viruses and infections.
Visit doctors
Visit the main doctors (gastroenterologist, urologist, gynecologist, internist) at least once a year. This will allow to detect oncology on early stage and prescribe effective treatment.
. Tobacco and tobacco smoke contain more than 3800 chemicals, many of which are the strongest carcinogens. At people who smoke high risk of cancer of the esophagus, pancreas, bladder and lungs.
Avoid alcohol, especially hard liquor.
Be careful and avoid the sun as much as possible, as well as electromagnetic radiation radio and microwave range.
and prolonged depression
Eat a balanced diet, opt for vegetarian options great content vitamins of groups A, B, C, E.
Fight with. Obese women have an increased risk of breast and uterine cancer, men - prostate and large intestine.
Diet
Do not eat refractory fats, which are found in fatty lamb, beef, pork, butter.
Cook food in olive, corn, soybean oil.
Do not eat fried food, preferring stewed and boiled.
Consume sea fish, such as hake, cod, halibut, which contains iodine, it supports the hormonal background and prevents tumors from developing.
Give preference to fruits and vegetables in your diet.
First of all, these are fruits of green, yellow and red-orange color, such as persimmon, pumpkin, zucchini, apricots. Of particular note is the white cabbage. It is very useful for hereditary predisposition to female oncological diseases. Chinese lettuce, Brussels sprout, kohlrabi - also protect a person from cancer.
Avoid regular salt. The refined salt "Extra" - worst variety salt. It is better to switch to mineralized salt, coarse grinding, or iodized.
Avoid canned food. Leave those homemade preparations that are prepared without vinegar.
Choose low-fat milk and lactic acid products: 1.5-2.5%. Useful homemade cottage cheese. From cheeses, prefer brynza or use hard varieties.
Use quality water for cooking and teas. Water from the tap, pass through filters, at least the simplest, coal.
From teas, give preference to green, contained in it tannin and catechin protect against cancer.
Fats that get into products during processing and production can cause cancer |
Comfrey
Recipe against cancer: wash the comfrey root, cut into small pieces, dry and grind in a coffee grinder. Brew comfrey powder with boiling water: 1 coffee spoon of raw materials per glass of boiling water. It is necessary to insist the remedy for 25-30 minutes, strain, take 1 tablespoon in 2 hours. The course of treatment is up to 6 months.
Rhodiola rosea will help you recover
Rhodiola rosea should be taken during and after chemotherapy. Take 10 drops pharmacy tincture Rhodiola rosea in the morning on an empty stomach. if you are hypotonic, you can bring the dose up to 20 drops per dose, adding 2-3 drops of tincture daily. When choosing the dose at which you stop, focus on how you feel.
After the end of chemotherapy, the body should be cleansed either with sorbents, or choleretic, or by sucking oil. The main thing is that the cleansing procedures are gentle. The use of liter enemas for cancer patients is unacceptable, because any stress is generally harmful to them, and such enemas have a strong effect.
We have developed a gentle cleansing technique, which boils down to the following main points:
In the morning on an empty stomach for 10 minutes, dissolve a tablespoon of unrefined sunflower oil then spit it out and rinse your mouth. As a result of this procedure, a certain blood-purifying effect is achieved due to the release of toxins from the blood into the oil.
to cleanse the bile ducts, pour a tablespoon of crushed dandelion roots with a glass of water and simmer for 3-4 minutes, then cool and strain. The resulting decoction drink 1/3 cup 10-15 minutes before meals 3 times a day. In the presence of stones, the dose of dandelion roots should be halved and drunk with caution, preferably under the supervision of a physician.
Take a sorbent 2 times a day: Fervital (Rekitsen) or a softer sorbent Eubicor. At the same time, use drugs containing lactic acid bacteria. These procedures help cleanse the intestines from toxins and restore normal microflora intestines.
The cleansing process lasts 1-2 weeks. After cytostatic treatment and subsequent cleansing of the body, you should continue taking tincture of Rhodiola rosea at the same dose, making a three-day break after each month of taking, until the beginning of May. In May and summer, preparations of Rhodiola rosea do not work.
phyto-oncologist Kassiniya Valentinovna Yaremenko
Prevention of anticancer diseases:
To purify the blood and improve its composition: Keep in a water bath for 10 minutes. 5-6 art. l. dried blueberry leaves placed in a liter of boiling water. Insist broth until cool, strain. Drink ½ cup 3 times a day for 1 to 2 months.
- Pick up young branches of pine or spruce, remove the needles, take them for half a liter of water 5 tbsp. l., boil over low heat for about 10 minutes, leave to infuse under the pillows for the night. Strain and drink throughout the day.
- Mix 3 tbsp. spoons of calendula flowers with herbs of nettle, plantain, black currant and oregano, which you need to take 1 tbsp. spoon. Brew 1 teaspoon of the collection with 1 cup of boiling water, leave for 15-20 minutes. and drink freshly infused up to 3 glasses a day.
- Mix equally the herb of thyme, plantain, agrimony, knotweed, nettle and real bedstraw. Prepare and drink tea as in the previous recipe.
- Linseed oil. Take for a prophylactic purpose for a long time, 1-2 tbsp. spoons a day, without exposing the oil to heat (in salads).
To prevent cancer, it is necessary to eat adaptogen plants, such as beets (especially in the form of juice, as well as in boiled form), carrots, parsley, sea buckthorn, viburnum, celery, garlic.
Prevent the spread of tumors:
- Medunitsa officinalis. Half fill a jar of 0.5 liters with fresh lungwort, pour vodka, leave for 2 weeks. Take 3 times a day before meals, 1 teaspoon, dissolving the tincture in a small amount of water.
- Spotted milk thistle.
Its young leaves can be eaten in the form of salads and dried for future use. And milk thistle is one of the strongest antioxidant plants, that is, cell defenders from carcinogenic effects. various substances entering the body.
Recipe number 1. 2-3 tbsp. Spoons of milk thistle pour 2-3 cups of boiling water, insist in a warm place for an hour, strain. Drink throughout the day. Preventive course - 20 days, then a week later the infusion can be repeated.
Recipe number 2. Boil over low heat for 15 minutes. 4 tbsp. spoons of milk thistle in 2 cups boiling water, drain. Drink half a glass 4 times a day.
- Marsh cinquefoil. (Dekop) 1 tbsp. insist a spoonful of decop in a glass of boiling water for 30-40 minutes, strain. Take 1-2 tbsp. spoons 3-5 times a day.
Sweet anticancer recipe. Buy dried fruits that have undergone natural drying: dried apricots, figs and raisins, as well as nuts of good quality - walnuts and almonds (200 g each)
Wash dried fruits, dry them. Pass through a meat grinder 2 lemons with peel and dried fruits with nuts. Place in a jar, pour a glass of honey and store in the refrigerator. Take 1 tbsp. spoon 3 times a day between meals.
Berries from tumors
The immune system can also be affected with the help of familiar berries. The berries may have an antitumor effect. Here are a few recipes from berries for various tumor processes.
Kissels based on cranberries and Icelandic cetraria are prescribed for intestinal tumors.
Aronia chokeberry jelly is recommended for brain tumors.
Juice of viburnum berries mixed with a decoction of branches (without leaves) is drunk as prophylactic from malignant degeneration of tumors and in malignant tumors. It cannot be used for coronary heart disease, as well as after, because. it increases blood clotting.
Sea buckthorn juice has an antitumor effect. To obtain juice, ripe berries are crushed. Water heated to 40 ° C (200 g per 1 kg of berries) is added to the pulp, slightly heated and pressed. Take 1/2 cup 3 times a day.
European clinic
How to change lifestyle?
It is impossible to protect one hundred percent from cancer. However, there are several ways to reduce the chance of getting some types of cancer. Here are the main rules for how to do it.
1. Don't smoke
Nicotine itself is not a carcinogen (70 other constituents of tobacco smoke play this role), so you can quit smoking with a nicotine patch, inhaler or chewing gum, as well as varenicline and bupropion. 10-20 times, it contributes to the development of leukemia, cancer of the oral and nasal cavity, pancreas, liver, stomach, cervix, kidneys, colon and bladder. Even if you smoke for a very long time, it is better to quit - the risk of developing cancer, if not sharply, will decrease.
Tobacco chewing increases the risk of oral and pancreatic cancer.
2. Do not sunbathe
UV radiation leads to genetic mutations and affects the immune system, suppressing its ability to resist new cancer cells. Therefore, in some countries, the solarium is prohibited at all, somewhere underage people cannot visit it. Tanning beds increase the risk of melanoma by 75 percent in people who use it before the age of 35. Both UVA and UVB radiation are dangerous. The risk of developing melanoma aggressive cancer skin, increases from severe burns, the development of other skin cancers contributes to regular exposure to ultraviolet radiation.
A number of researchers and doctors are calling for counting. You should not stay in the sun for a long time in summer (especially from 10 am to 3 pm), you need to wear hats, Sunglasses, use sunscreen, wear clothing that covers the skin as much as possible, choose bright or dark colors: They reflect more UV radiation.
3. Stick to the norm when consuming alcohol or not drink at all
Although alcohol in moderate doses reduces the risk of developing cardiovascular disease, it contributes to the development of cancer. This applies in particular to colon, breast, esophageal, liver and oral cancers. Exceeding the norm of drinking alcohol increases the risks. The norm is 30 ml ethyl alcohol per day for men, 15 ml for women and those over 65 years of age.
4. Maintain a healthy weight
Obese people are more likely to develop cancer of the breast (postmenopausal), prostate, lung, colon, pancreas, endometrium, esophagus, and kidney. Bariatric surgery (surgery to reduce the stomach, after which a person loses weight dramatically) reduces cancer deaths by 60 percent.
5. Be physically active
Physical activity itself can reduce the risk colorectal cancer(colon cancer), as well as breast and endometrial cancer in postmenopausal women. Studies show that a sedentary lifestyle is associated with 5 percent of cancer deaths. Physical activity helps prevent cancer and by reducing excess weight. Enough exercise is considered 150 minutes of moderate activity per week or 75 minutes of more intense activity.
6. Prevent infection with certain viruses
Approximately 17 percent of all new cancer cases are caused by infectious diseases: Viruses can adversely affect the functioning of cells. In short, the main ways to protect yourself from such infections are to use condoms, get vaccinated against human papillomavirus and hepatitis B, and do not use used syringes.
Not a single case of cervical cancer is spared. HPV also contributes to the development of cancer of the penis, throat, vulva, vagina and anal canal. But oncogenic (cancer-provoking) types of the virus are only a few - 16, 18, 31, 33, 45 and a number of others. HPV is transmitted sexually, but the condom in this case is not the most reliable protection. Vaccines protect against oncogenic types of the virus most effectively. They can be done to girls and young people from 9 to 26 years old, preferably before the onset of sexual activity.
Hepatitis B and C provoke development (liver cancer). These viruses are transmitted sexually, through blood transfusions, organ transplants, and the use of contaminated syringes. How can you protect yourself from these risks? Use a condom, use a syringe for injection drug use once, get vaccinated against hepatitis B (vaccination against hepatitis C has not yet been created). In chronic hepatitis B, the risk of developing cancer is reduced if treated with interferon or nucleoside/nucleotide analogues. If there is chronic hepatitis B or C, alcohol is better not to drink, as it only helps the development of cancer.
Human T-lymphotropic virus contributes to the development of adult T-cell leukemia/lymphoma. The human immunodeficiency virus (HIV) increases the risk of Kaposi's sarcoma, non-Hodgkin's lymphoma, etc. In both cases, you can protect yourself from infection by using condoms and using syringes once. With HIV, antiretroviral therapy helps to reduce the risks.
Herpesvirus type 8 is a risk factor for the development of Kaposi's sarcoma and primary effusion lymphoma. The routes of its transmission are not precisely established, but it is assumed that this occurs during sexual intercourse and / or through saliva. Epstein-Barr virus, which increases the risk of developing Burkitt's lymphoma, is also transmitted through saliva and during unprotected intercourse.
7. Take medication for prevention
People with increased risk the development of certain types of cancer, it is recommended to take drugs that improve the prognosis.
What is and what is not?
As far as products are concerned, this moment we don't have much hard evidence that food can significantly affect the risk of getting cancer. There are only a few foods that have been linked to a particular type of cancer. For example, if you regularly eat red meat, then more risk get sick At the age of 50–71, the mortality rate from this disease also increases if such a diet is not changed. But the use of fish containing omega-3 polyunsaturated fatty acid, reduces the risk of developing colon cancer (isolated intake of this substance does not lead to such an effect).
Probably, in those men who eat tomatoes, it is less likely to occur due to the action of the substance lycopene. Apparently dairy products low content fat, calcium (from food), and vitamin D (not from dairy) help non-menopausal women protect themselves from breast cancer. Calcium and dairy products in the diet of both men and women reduce the risk of developing gastrointestinal cancer.
Data on the impact of fat, fruits, vegetables, and fiber on the likelihood of getting cancer is highly conflicting.
Cancer prevention
Crayfish. This short word for many sounds like a sentence. To date, doctors cannot name a specific cause of oncology, and medicine is not always able to effectively deal with this terrible disease.
In addition, cancer prevention is very important. an important factor preventing the development of this formidable disease in the body.
Cancer cells are immature cells of the body that divide randomly and uncontrollably. Instead of performing their protective functions, cells begin to take energy from neighboring healthy cells, and then eat them.
The main causes of oncology
Thanks to the efforts of specialists from different countries in different areas medicine, it was possible to find out the main causes of the appearance of cancer cells:
- factor of heredity;
- the use of a large number of drugs;
- malnutrition;
- polluted environment, increase in background radiation.
All this affects life expectancy, weakens the immune system. If you want to strengthen and improve protective system body, should not be eaten:
- products that contain heavy metals (most often fish from ecologically disadvantaged regions);
- minerals, processed meat;
- toxins and nutritional supplements;
- excess sugar and animal fats.
Water in many cities of the country is heavily polluted, it contains toxins dangerous to human health - chlorine, aluminum, pesticides and others. Chlorine has a negative effect on the human body: under its influence, carcinogens are produced that lead to cancer of the rectum, bladder or prostate in men.
Our body reflects what we eat and drink. Therefore, you should strictly monitor your diet. Healthy cells are attacked daily and in order to protect them, you should know the basic rules for preventing cancer.
What is antigenesis?
There are over 60 miles of blood vessels in our body. They adapt to any environment, are slightly susceptible to negative influences. Our body can regulate their amount at any given time.
Antiogenesis - the creation of new blood vessels; This process occurs in the body of both a sick and a healthy person. But at certain diseases the body does not have time to grow a sufficient number of vessels or reduce their number to the desired norm.
In case of oncology blood vessels produce antigenesis factors that supply oxygen to the tumor and nutrients, and also contribute to the formation of an "emergency exit" through which cancer cells can infect healthy organs. The discovery of this fact allowed scientists to develop new system cancer prevention.
Dr. William Lee has done extensive research in the field of antigenesis and has provided a new holistic approach to fighting disease by restoring the body's ability to control blood vessel reproduction. The specialist also proved that there are quite a lot of anti-antiogenic substances in nature, and if they are included in the diet, the risk of developing cancerous tumors.
Cancer Prevention Products
30-35% of cancerous tumors appear due to malnutrition. But mother nature has provided us with her chests for cancer prevention. Already today we can start eating foods that can suppress the uncontrolled formation of blood vessels and help us stay as healthy as possible.
Here is some of them:
- apples;
- carrot;
- tomatoes;
- garlic and onions;
- cabbage of all varieties;
- spinach;
- green tea;
- various herbs - turmeric, rosemary;
- flax-seed;
- lemons;
In addition, scientists at the National Institute for Cancer Research concluded that the so-called isoflavones (natural estrogens) can prevent and defeat cancer. They are found mainly in soy products– beans, tofu, milk, etc.
An example of the miraculous effect of isoflavones is the inhabitants of Japan, who get cancer much less often than other nations due to eating a large amount of soy products.
Soy Fruit Shake
- 2 cups soy mixture;
- 1 cup pieces of any fruit (such as peach);
- 1 banana;
- 7-8 strawberries;
- Half a teaspoon of cinnamon.
Beat the resulting mixture with a blender, use every day.
elderberry cure for cancer
In Bulgaria, traditional healers use ordinary black elderberries to treat a formidable disease.
The elderberry cure for cancer is quite simple to prepare.
1. We collect black elderberries. We take glassware and lay out the berries in layers with sugar - a layer of elderberry (finger-thick) then a layer of sugar and so on to the very top of the container.
2. Insist in a dark place for 30 days. After infusion, the resulting elderberry extract must be filtered through cheesecloth. The medicine is ready!
How to use:
10 minutes before a meal, you should drink 150 milliliters of distilled water. Then eat and immediately after that drink one tablespoon of elderberry medicine. Drink the extract three times a day.
The course of treatment is one and a half months, then a month break and repeat the course again. For the treatment of cancer, three sessions are necessary.
For prevention, one session is enough - a course per year. it healing remedy from elderberry gives energy and vigor to the body and serves as protection against oncology diseases.
How to prevent the appearance of cancerous tumors?
Following the right diet, do not forget about the basic rules that will also help to significantly reduce the risk of cancer.
Cancer is a disease that causes uncontrolled cell division, resulting in malignant tumors body tissues. The dividing cells spread through the blood vessels and lymphatic system to other organs.
The main causes of occurrence:
- Smoking;
- Improper nutrition;
- Hormonal failures;
- Excessive alcohol consumption;
- carcinogens;
- Environmental pollution;
- Ultraviolet radiation;
- Radiation pollution;
- Infectious diseases;
- Genetic and hereditary predisposition.
What is a healthy lifestyle?
The best way to define the concept of "Healthy lifestyle" is like the words not harmful. If a person in his current life does not harm his body by his actions (for example, by smoking, or overuse fatty foods), it can be assumed that he leads a healthy lifestyle. But besides its own influence, there is great amount external factors which a person cannot influence, for example, bad ecology. In order to reduce the impact of harmful factors on health, it is necessary to constantly work to mobilize the body's internal resources. It is necessary to constantly work to improve the protective functions of the body and increase immunity. Here are a few things you can do to keep your body in good shape:
Solar and water treatments
Nature's most best source health. Fresh air, rest in the forest, on the river, on the lake, on the sea are natural friends of immunity, health energy suppliers for the body.
If there is no opportunity to regularly travel out of town or to the sea, walk in parks and squares a lot and in any weather.
Mobile lifestyle
One of the most important components of human life is movement. Not required to practice professional sports, run 10 kilometers a day or jump from a tower. But regular physical activity is necessary for a person. Our spine reacts very sharply to the lack of regular motor practice, and the spine is the basis of health.
To maintain physical tone, you need to determine for yourself a daily comfortable level of load and strictly adhere to it.
healthy eating
Food is not only a source of energy, but also pleasure. A healthy diet should be balanced, contain all essential trace elements. The main motto is not to abuse. In order to stay healthy, it is not necessary to strictly limit yourself, the main thing is to observe the measure, do not overeat and eat only healthy foods.
Daily regime
Every human body needs regular rest. The main thing here is to pay attention to the daily routine, not to go to bed too late - preferably before 11 pm, get enough sleep, but do not sleep until dinner. Violation of the regime negatively affects the emotional state of a person, mood.
Hygiene
It is very important to observe personal hygiene. You need to take stuffy 1-2 times a day, regularly disinfect your hands, especially before eating. You also need to keep your mouth and nails clean.
positive attitude
Many diseases are caused by emotional problems, such as stress, depression, insomnia. To maintain a healthy emotional state, it is necessary to maintain positive attitude anytime and anywhere.
Bad habits - the threat of oncology
Bad habits are the cause of not only oncology, but also many other diseases.
As a rule, the negative impact is manifested not only in direct action for a specific area human body, but also on health in general - immunity decreases and all protective functions are destroyed. As a result, a favorable environment is created for the occurrence, including oncological diseases.
Smoking
One of the most harmful and most common is smoking. Despite the fact that in many countries of the world there is an active propaganda to combat this negative habit, the number of smokers is increasing. Smoking is most commonly associated with cancer of the larynx, mouth, lung, and esophagus. When smoking, carcinogenic resins settle in the lungs. Passive smoking is also very dangerous - even if a person does not smoke himself, but inhales tobacco smoke, he is also at risk.
Alcohol
Alcohol is no less dangerous than smoking, especially excessive consumption. Like smoking, alcohol has a negative effect on immune system, in addition, it contributes to the leaching of useful elements from the body, such as calcium, lithium and magnesium - the risks of toxic substances entering the human brain increase and heavy metals). Together, these factors increase the likelihood of cancer of the esophagus, liver, and larynx.
Binge eating
Overeating or excessive consumption of spicy or salty foods increases the risk of cancer digestive system generally. With an excessive load on the body during overeating, all organs of the digestive system suffer especially, metabolic processes slow down. In general, cholesterol levels rise. All this negatively affects the body and reduces its protective functions.
Healthy eating, what does it mean?
Healthy nutrition is one of the main components healthy lifestyle life. Most people do not think about how this or that food affects their health until they encounter problems - overweight, diabetes, skin or hair diseases. In order for the body to function normally, special attention must be paid to nutrition.
At the same time, a healthy diet is not a strict diet, but just an attentive attitude to what we eat. It is necessary to strictly observe the balance, the body must receive all the trace elements, proteins, fats and carbohydrates that are due to it.
We offer you a few rules, the observance of which will allow you to always eat deliciously, while maintaining health for many years:
- Portions should be small, the size of the palm of your hand), while during the day there should be at least 5-6 meals. Also try to follow the regimen and eat at the same time;
- Calories - important element healthy eating. During the day healthy man average height consumes an average of 2000 kcal. You don’t need to constantly calculate calories - study the foods that you eat regularly and focus on them. Over time, out of habit, you will count how many calories you consumed today;
- Keep the balance of "expenditure" and "income" of energy. If you drive a little moving image life - reduce the amount of calories you consume. Food gives you energy and if you don't use it, it stays with you in the form of extra pounds. If you lead a mobile lifestyle and are actively involved in sports, the average number of calories will not be enough for you, the body will be weakened and immunity may decrease;
- Water is the source of life. It has been proven that we often take the lack of fluid in the body for hunger, although in fact we can just drink water and hunger will recede. Make it a habit to drink 1.5 - 2 liters of water throughout the day. Double benefit: replenish the water-salt balance, and consume fewer calories;
- Pay attention to labels: ingredients, calories. Do not buy foods with a lot of preservatives and dyes.
food culture
The culture of nutrition is, first of all, a conscious system of views and knowledge of a person about food intake, he is guided by them every day in everyday life.
The rules that it would not be bad for each person to use when forming their attitude to the process of nutrition:
It is also necessary to pay special attention to the content of the daily diet.
How to cook food?
In order for your food to be healthy and healthy, you also need to pay attention to the cooking process.
If you use the methods suggested below, your dishes will always be tasty and healthy:
Boiling- boiled food is easily digestible, contains fewer calories, while retaining most of the trace elements;
Steam cooking is the most useful method useful elements remain in products, a minimum of calories. Dishes are juicy and tasty;
baking- an easy and affordable way to cook tasty dish, allows you to save the color and texture of products;
Grilling- this method as well as baking allows you to cook food without the use of fats and oils.
The main thing in this case is to pay attention to the process - use only natural materials for ignition (if it is a barbecue) and do not overcook the food. At the same time, keep in mind that an electric grill is safer than an outdoor grill (barbecue, tandoor, fire).
Table of harmful products
The choice of products today is very wide - you can buy everything you need in any supermarket. However, when making a purchase decision, pay attention to the safety for your health. We offer a table of foods that should never be included in your diet.
Cancer Prevention Products
To date, scientists have not finally determined the causes of oncological diseases, several fundamental reasons are called. However, it is known for sure that regular consumption of foods containing a large amount of antioxidants is necessary for the prevention of cancer:
Cabbage;
Onion and garlic;
Tomatoes;
Berries;
Green tea;
Walnuts; Legumes.
- Regular diagnostics;
- Proper nutrition;
- Physical activity;
- Control of diseases of the rectum;
- Absence physical activity increases the risk of stagnant processes, go in for sports.
- Quit smoking and alcohol;
- Improvement of ecology;
- Physical activity.
- Quit smoking;
- Lose excess weight;
- Reduce your intake of processed foods;
- Try to eat natural and fresh food;
- Eat complex carbohydrates;
- Eat more dietary fiber;
- Limit your intake of red meat;
- Limit your intake of processed meats;
- Limit your alcohol intake.
