Walnut from what disease. The whole truth about the benefits and harms of walnuts is the sacred food of the ancient Greek gods! Super Nutrient Nut Berry Blend

Nature shares with us various types nuts, but it is the world's most popular walnut, benefits and harms which have been known for a long time. It is widely used in various fields of activity. After all, it combines almost all useful properties.

The walnut is used without waste. Its kernels, shells, partitions, twigs, leaves, tree bark are used to create cosmetics and medicines. The product has impeccable taste, so it is often used as a seasoning for dishes. Learn more about what are benefits and harms of walnut you can from this article.

Compound

The huge benefits of walnuts are in its rich vitamin and mineral composition:

full-fledged vegetable protein.
fatty unsaturated acids, make up 76%.
The nucleus contains 21% of protein-containing substances.
Provitamin A.
Vitamins of groups A, E, C, K, P, B.
Omega-3 acids.
Amino acids.
Carbohydrates.
Tannins.
Valuable trace elements - iron, zinc, copper, calcium, cobalt, iodine, potassium, phosphorus.

The product is high-calorie, as 100 g contains 850 kcal.

How much walnut can you eat per day?

The daily prophylactic dose includes 2-3 kernels.
During the recovery period after a serious illness or during treatment, you can eat 6-7 kernels per day (up to 10 pcs.).

It's important to know! Abuse of the product adversely affects health.

What are the benefits of walnut

With the help of walnut leaves, the inflammatory process of open wounds can be prevented.
If you stick to the daily dose of a fortified source, you can prevent the development cancer cells, stimulate the brain.
Favorably affects erectile function.
Strengthens the immune system, used during treatment initial signs infectious disease.
It has a beneficial effect on the work of the heart, has a strengthening effect on the walls of the brain.
Normalizes blood pressure, prevents the appearance of cholesterol.
Naturally cleanses the body of accumulated toxins that harm the body.
Brings the work of the whole organism back to normal positive effect to the metabolic process.
Is on the allowed list dietary products for diabetics.
Green walnuts are rich in vitamin C.

Indications for use

Tincture:

partitions 25-30 nuts;
pour them with 500 ml of vodka;
insist 2-3 weeks in a dark cool place;
shaking the vessel daily.

10 drops of tincture should be diluted in 100 ml warm water and drink. Drink the drug 1 time per day. The duration of the course is 2 months.

Toothache. Help here nut tincture. It eliminates inflammation, relieves pain.
Exceeded level of radiation of any area.
The appearance of ulcers on the skin. To quickly eliminate the disease, it is necessary to grind the walnut kernels to a powdery state and sprinkle on the wounds.
The presence of tartar, caries. This problem removed with a walnut shell.

Watch the video! Green tincture walnuts. Youth elixir

Contraindications and harm

It is forbidden to include the product in the diet of people with allergic manifestation on him. People with protein allergies are also prohibited from using the product without consulting their doctor.

Important! Failure to comply with the recommendations leads to serious consequences - anaphylactic shock.

Walnut is rich in vitamins, microelements, but when it is included in the diet, you need to be aware of the side effects:

Eliminating constipation with this product, you can get the opposite result - diarrhea.
Overweight people should take the product seriously. To be treated, to carry out a prophylactic course should be minimal dosages.
Misuse of the product can cause inflammatory process arising on the mucous membrane of the tonsils with dotted marks on the surface of the skin.
The source of vitamins is undesirable for people suffering from intestinal diseases, gastritis, pancreatitis, peptic ulcers GIT.
With psoriasis, neurodermatitis, it is forbidden to eat nuts. Oversaturation with vitamins disrupts the regenerative function of the skin.

Benefits for the body and how they are treated

Preventive and curative methods for heart diseases

For correct operation hearts need to eat 3 nut kernels a day.

At high blood pressure mix chopped nuts with honey in equal amounts and take the resulting remedy every day for 2.5 tbsp. spoons.

When the glands are malfunctioning internal secretion it is necessary to take leaves or partitions of the product. To do this, you need to prepare an infusion:

steam dry leaves
1 cup boiling water;
strain the liquid consistency;
take a small dose of the cooled infusion 30 minutes before meals.

Improving the functioning of intestinal motility

Walnut kernels have positive impact on metabolism, help easy bowel movements. To do this, you need to take 50 g of walnut kernels and a little honey on an empty stomach. After 7 days, the above problems will disappear.

Inflammatory processes of organic origin

Tincture from the leaves is characterized as an anti-inflammatory, antibacterial, analgesic, and also relieves swelling on the gums, eliminates bad smell in oral cavity.

To obtain miracle cure need:

chop the leaves of the nuts;
put them in a glass jar;
store in a dark place. This will allow for for a long time preserve the medicinal properties of the leaves.
if necessary, one glass of boiling water should be poured over 1 tbsp. a spoonful of crushed leaves;
after a few minutes, strain the liquid.

Mouthwash should be used 2 times a day. After rinsing the mouth, you need to stop eating for 60 minutes.

Inflammation of hemorrhoids can be removed with the help of lotions. They need to be applied to the affected area, and after a few minutes, pain, burning, itching, irritation will disappear.

Strengthening overall well-being

To improve performance, you need to use the following recipe:

Grind raisins, dried apricots, nuts, lemon in equal amounts of 100g.
Add 3-4 tsp honey to the ingredients.

Take 20 g of the mixture in the morning every day.

The prepared remedy increases brain activity, tones, strengthens general state. After all, the product contains a huge amount of vitamins.

Benefit

For men

For men's health the product is also favorable. To improve the functioning of the genital organs, men should eat 7-9 nut kernels together on an empty stomach. with honey everyday.

The fortified product activates the production of hormones, eliminates potency, and prevents the occurrence of prostate disease. Walnut activates spermatozoa.

For kids

Before the age of two, it is not necessary to pamper a child with a natural source of vitamins. After all, a delicate, not quite developed intestine is not ready to process such a heavy product as a walnut. After two years, the baby can be given 2-3 nuts - the maximum daily dose. Chop nuts and add honey. A healthy gruel will be to the liking of the child!

For women

For pregnant important healthy diet, you need to take vitamins to improve your well-being and the condition of the fetus. Therefore, it is recommended to add 2-3 walnuts to the diet. It is necessary to inform the doctor about the desire to use nut kernels, in certain situations there may be contraindications. Daily intake of nuts correct dosage has a positive effect on the development of the internal organs of the fetus and the health of the expectant mother.

During lactation, you can also include a fortified product in the daily menu - 3-4 kernels per day.

This will help improve the taste of breast milk and increase its fat content.

Perfect Chef Ingredient

The product is an essential ingredient in Oriental dishes. Jam is made from it. It is indispensable in the preparation of fish, meat dishes. Walnut makes the dish appetizing in appearance, gives an amazing smell, taste properties. Oil walnut replaces heavy fats and is included in recipes for sauces, salads.

How to collect and store walnuts

When a walnut ripens, its shell falls apart on its own in the joint area. The fruits ripen at the end of September. At this time, you can collect nuts. In order for them to be well preserved, they must be thoroughly dried. To do this, the fruits must be placed on the street under the sun. Store in a well ventilated area.

Fortified nut husks are harvested in the summer. It is necessary not to miss the time when the core has not yet formed.

Walnut leaves also have a number of useful properties, so you need to stock up on them at the end of June. They will definitely come in handy medicinal purposes. They are laid out on a cloth and dried in the sun.

Interacting with air, the taste of nut kernels can become bitter, unpleasant due to its oxidation. Therefore, peeled nuts must be stored in a closed container in a cool place.

Watch the video! Walnut - benefits and harms. The composition and calorie content of walnuts

In contact with

Walnut is a delicacy familiar to mankind since ancient times. Children and adults love to eat it, and a delicious dish is also used in almost all cuisines around the world. In Slavic countries, kernels are added to pastries, and juice, jam and tinctures are made from green fruits.

In addition to its unsurpassed taste, walnuts have useful properties. Even the famous ancient Greek healer Hippocrates in his writings emphasized the irreplaceable qualities of the fruit with medical point vision.

How can walnuts be used? The benefits and harms to the body from this product and the features of use - I will tell you all this today.

The benefits and harms of walnut

Scientists have been interested in this fruit for a long time. A number of studies have been carried out, during which it turned out that the nuclei contain a huge amount of beneficial trace elements, vitamins and minerals. Here are some properties of a walnut for a person that are widely used in medicine:

Biologically active components are indispensable elements for the central nervous systems s. Some scientists even draw a visualized parallel between the nut fruit and the brain. Indeed, there are supposedly "furrows" and "hemispheres". It has been proven that eating a nut improves intracranial circulation - this significantly speeds up the speed of thinking, also increases concentration, memory and logic.
The herbal product is rich in vitamins A (retinol) and E. Useful components provide beneficial effect on the body:

contribute rapid healing wounds and abrasions;
prevent the occurrence of heart failure;
improves muscle tone and performance, relieves convulsions;
can act as cataract prophylaxis, also support normal functioning nervous system.

Many patients who are faced with thyroid dysfunction try to consume as often as possible the core of the fruit, saturated with iodine. But not many people know that there is also an undeniable benefit of walnut partitions (tincture is made from them: 3 tablespoons of ground nuts are combined with 0.5 liters of vodka, let it brew for a week, you should take 10 drops dissolved in a small amount of water - three times a day). The trace element (iodine) is necessary for the production of the hormones thyroxine and triiodothyronine. However, not all patients are “useful” for the nuclei - for certain diseases of the thyroid gland, this product is contraindicated, so they need to be “treated” only after a preliminary consultation with the attending physician!
Walnut is recommended for iron deficiency anemia(if hemoglobin general analysis blood below 105 g/l). The herbal product contains the necessary for hematopoietic system trace element is iron. Zinc, which is part of the nut, is responsible for the regulation of the life of red blood cells- erythrocytes that transport carbon dioxide and oxygen.

The walnut surprisingly combines flavor and useful qualities. But eating a lot of it is also not recommended - approximate daily dosage should be three to four cores.

Useful properties for women

It is especially important for women not to forget about the benefits of walnuts, since the herbal product is a storehouse of beauty and youth. The use of a nutritious medicine leads to the following positive changes from the cosmetic side:

restores the shape and improves the condition of the nail plate;
strengthens hair follicle gives hair health and shine;
Vitamin A is an excellent antioxidant that successfully fights the signs of aging, thereby prolonging youth.

From a medical point of view, the benefits of walnuts for women lies in the ability to normalize hormonal background and improvement of the general condition reproductive system(for example, fat soluble vitamin alpha tocopherol acetate stimulates the circulation of the uterus and ovaries). Thus, the “good” qualities of the product for women can be used when the following diseases and states:

for the relief of premenstrual and menopausal syndrome;
use as an adjunct to drug treatment for fibrocystic mastopathy;
if there is a risk of miscarriage or premature birth (if there is a threat of termination of pregnancy);
helps with infertility associated with inflammatory diseases of the uterus and ovaries, as well as hormonal imbalance.

Obstetrician-gynecologists recommend that expectant mothers must include walnuts in their daily diet. "Natural" ingredients reduce the risk of developing mental retardation in the baby, and vitamin E contributes to the formation of the placenta and the production of a sufficient amount of progesterone during pregnancy.

Nuts are also recommended for women who are breastfeeding. Useful ingredients of vegetable kernels penetrate into milk and, accordingly, into the child's body. In addition, nuts increase lactation, so if mommy mammary glands do not work at full capacity and the baby often asks for food, then she can safely eat a delicious “core”. It is noted that the described plant product in a positive way affects the fat content of milk - it becomes satisfying and nutritious for the child.

Benefits for men

It is curious that the benefits of walnuts for men have been used since ancient times - healers and folk healers of the kernel were often prescribed for sexual weakness. To date, it has been proven that in order to increase potency, it is necessary to saturate the body with zinc, vitamin E and phosphorus. All these elements in enough found in nuts. The already mentioned vitamin E has a positive effect on sperm quality, thereby improving the number of germ cells, so if married couple suffers from infertility due to the fault of a man, then he can safely eat walnuts together with medical treatment.

Our ancestors treated inflammation of the reproductive system (for example, adenoma and prostatitis) with the herbal product described. Modern doctors tend to resort to "chemical" medicine, however, they do not prohibit the use of delicious nuts in parallel with official therapy.

About harm and contraindications

Despite the many useful properties of the nut, in some situations, its use can be pretty harmful. That is why, before using kernels, partitions or shells for medicinal purposes, you should consult your doctor!

To begin with, it should be noted that nuts are contraindicated for children under two years old. Kernels are considered tough and indigestible food, so eating them in infancy can lead to inflammation. gastrointestinal tract in particular the small intestine. This applies not only to children. If an adult has diseases digestive tract, then in this case, the vegetable "fruit" should be abandoned for the period of treatment of the disease.

Walnut is a serious allergen, so it can provoke such negative reactions, like a rash on the body, itching, peeling of the lips, sore throat, nausea and impaired stool. This fact must be especially taken into account if there is bronchial asthma, eczema, pollinosis and toxidermia.

Walnut kernels also contribute to an increase in blood clotting, therefore, people suffering from this pathology are not recommended to get involved in vegetable delicacies, otherwise the chances of developing thrombophlebitis increase.

Walnut jam and decoction - recipes

Culinary goodies from nuts are considered delicacies, since the preparation of a vegetable "fruit" is a laborious process that requires a lot of time, effort and trouble. But it's worth it: the result is a tasty and at the same time healthy result.

How to make jam?

To make jam, you need green walnuts (about 100 pieces), plucked in May or early June. To remove astringency and bitterness, they are poured with cold water twice a day for a month. Next, you should remove the outer peel, rinse and pour lime mortar overnight (dissolve a tablespoon of lime in a liter of water).

The jam is prepared in two stages (the duration of cooking at the first stage is three hours, at the second stage until cooked, the proportion is 0.25 and 1 kg of sugar per liter of water, respectively). Fruits can be boiled whole or cut into halves. Five minutes before the end of cooking, add a tablespoon citric acid. Allow the jam to cool and only then pour into jars. Berries should be whole, not soft, dark brown. Walnut jam is good for endocrine disorders, hormonal imbalance and hypovitaminosis.

How to prepare a decoction?

To do this, you need to grind four green nuts and combine with 0.5 liter of boiled water. Pour the resulting composition into a thermos and let it brew for several hours, then strain. The decoction exhibits medicinal properties for prolonged hypertension and diarrhea.

Honey is also a healthy product, so by using it along with nuts, you can get a double win at the same time. The combination of beneficial ingredients brings significant benefits to the body:

increases the resistance of the immune system to viral and bacterial diseases;
relieves inflammation, restores lost strength after an illness;
well absorbed by the body, which is important for maximum saturation with microelements and vitamins;
improves metabolic processes, accelerates the elimination of toxins from the body.

Making honey with walnuts at home is not difficult. To do this, you need to take the kernels, grind (you can do this in a meat grinder), pour liquid honey, you can also add a few slices of lemon. Cooked "dish" is stored long time, if you use it daily, then half a liter jar for an average family is enough for about a week. The benefits of the combination - honey, lemon, walnut - are especially evident in case of a cold (you can add it to tea or just smear it on bread).

In conclusion, we can add: walnuts - very delicious product, but after using a few cores, a feeling of satiety quickly comes. You should not oversaturate the body with a “tasty panacea”, since this benefit will no longer increase. Do not forget the basic rule: "everything in moderation." Be healthy!

The answer to the question of how a walnut is useful is very simple - it is a pharmacy tree. For almost all human systems and organs, such a “box of health” is truly life-giving - fruits, leaves, nut peels, tree bark, and even its roots.

Content of nutrients in walnuts

Any nuts - nutmeg, hazel, pine, cashew, almond and others - are a real gift of nature, rich in essential nutrients. human body substances. But the walnut rightly deserved the title of the walnut king. Its composition is unique and inimitable, such a variety of micro- and macroelements, vitamins is not found in any other kind of nuts.

The biological composition of the fruit varies depending on how ripe it is.

For example, unripe nuts contain:

vitamins B1 and B2, C and PP;
carotenes;
quinone.

Ripe fruits, in addition to the above, are filled with:

vitamins A and K;
tannins;
fatty oil;
sterols;
a whole detachment of acids - linoleic, palmitic, oleic and others;
cellular tissue;
cobalt;
iron salts.

They are a real treasure trove of mineral compounds: potassium and calcium, sulfur and magnesium, aluminum and manganese, zinc and iron.

But the core of nuts is not the only element that the human race has learned to use for their own health since the days of ancient civilizations. People quickly learned that the leaves of the tree and the hard shell are treasures no less. The first one contains powerful force antioxidants and regulators of the functioning of the nervous system - huge amount vitamins C and B1. The second hides phenolcarboxylic acids and tannins.

Useful properties of walnut

The fact that this precious gift of nature is needed by everyone, regardless of gender and age, is hardly a secret for anyone. Walnuts not only tasty, but, without exaggeration, help us to live.

With them, the liver, kidneys and heart feel much better and work flawlessly.
Vessels, small and large, become stronger and more resilient.
Walnut saturates the blood with iron.
The body is able to resist ailments due to increased immunity.
Nuts bring hormonal balance in order.
Neutralize toxins that have entered the body.

The most surprising thing is that the above list is only a small part of what can be said about the beneficial properties of walnuts. It is interesting that, depending on the gender and age of lovers of these fruits, they can have a different, but invariably beneficial effect on a person.

Walnut for children

You should not even wonder if children can eat walnuts. The answer is unequivocal: not only possible, but also necessary. The only thing - you should not try to treat the baby until he grows up to three years. Firstly, it is not easy for a small body to withstand such a powerful vitamin and mineral blow. And, secondly, he is able to corny choke walnut kernels. But for an adult child, such a delicacy will bring both a lot of pleasure and a lot of benefits. How much to give? As much as will fit in children's palms, and every other day. Soon enough, things will change for the better.

If there were metabolic problems, they will disappear. As a result, the maximum benefit from any healthy food. As well as a guarantee of a normal and stable weight. Which is very important for a growing person.
The child will develop rapidly both physically and mentally. Walnuts have everything to provide this.
Mom's regimen "a week at work - three on sick leave" is canceled. little lover walnuts catches a cold and falls ill much less often than their peers, in whose menu there is no such additive.
It will be easier for your first-grader to adapt to the school regime. He will concentrate his attention, his memory will get stronger, his quick wit will grow. This means that everything will be in order with academic performance.

Click point number 4 - how much to eat per day, in what combinations, tips on choosing and storing.

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Chemical composition and calorie content

Walnuts are seriously impressive. They are high in calories.

Calorie content per 100 grams - from 655 to 680 kcal (depending on the degree of shrinkage);
In every 100 grams, almost 100% of the average daily fat intake;
Calorie 1 pc. ≈ 26 kcal.

Let's rate the richest composition, taking just an ounce of walnuts. These are almost the same 30 grams that are recommended to be eaten daily.

The second number in the list, % is the percentage of the average daily requirement, regardless of gender and age, with a diet of 2000 kcal.

BJU and calorie walnut:

Fat - 18 g - 28%
Of these, polyunsaturated:
Omega-3 - 2.56 g
Omega-6 - 10.76 g
Proteins - 4 g
Carbohydrates - 4 g
Of them dietary fiber- 2 g - 8%
Sugar - less than 1 gram

Vitamins (desc):

Vitamin B6 - 0.2 mg - 8%
Vitamin B9 ( folic acid) - 27 mcg - 7%
Vitamin B1 - 0.1 mg - 6%
2% vitamins B2, B3, B5.
1% vitamins C, E and K.

Minerals (desc):

Manganese - 1.0 mg - 48%
Copper - 0.4 mg - 22%
Magnesium - 44.6 mg - 11%
Phosphorus - 98 mg - 10%
From 2 to 5% selenium, calcium, potassium, iron.

Phytosterols - 30.2 mg

The benefits of walnuts

Among the vitamins are two methylators that control DNA synthesis (B6 and B9). A significant concentration of vitamin B1, which is involved in all types of metabolism and is called the "hormone of optimism." And three more vitamins from the neuroprotective group.

All of them provide great benefit walnuts for the nervous system:

Relief of symptoms of depression;
Harmonization of the process of falling asleep and the depth of sleep;
Improving memory and concentration.

Since the beginning of the 21st century, a number of studies have been published on juicy kernels in the diet of the elderly. They play a leading role among nuts in slowing down senile systemic inflammation. Walnut is a longevity product from the TOP20 list according to many nutritionists.

Several nutrients at once prolong our youth, protect against atherosclerosis and age-related mutations: vitamins B1, B6, B9, magnesium and omega-3 fatty acids, which is important - in a safe proportion to omega-6 (about 1:4).

About omega-3 fatty acids in walnuts.

For ourselves, we consider it right to supply the body with omega-3s with the help of fish oil, where there are ready-made necessary omegas.

Of course, the high concentration of omega-3s in walnuts is impressive. But it's alpha-linolenic acid (ALA). The most valuable for the health of the nervous system, brain, blood vessels and skin are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is believed that DHA and EPA are already produced in the body from ALA with the participation of a special enzyme. Whether this enzyme works for you and how intensively is a question.

Responsible for the astringent taste of walnuts ellagic acid- a special phenolic compound with extensive beneficial properties for humans. Protects the heart and blood vessels, lowers blood pressure, works as an antioxidant and against mutations in DNA synthesis. Current trends in research on miracle phenol - cancer prevention and early aging skin.

Manganese is essential for hematopoiesis and the synthesis of sex hormones. Copper directly affects how efficiently oxygen is absorbed in tissues, and calcium in bones. In combination with the ubiquitous omegas and B vitamins, these substances make walnuts the most valuable product for men. reproductive health. And women are helped to bear a healthy baby.

Phytosterols (phytosterols) are special substances of plant origin that prevent the absorption of cholesterol in the intestines and can contribute to the prevention of oncological degeneration of cells in the tissues of our body.

Curious studies on mice were conducted in 2013 by Texas scientists: a diet with an abundance of walnuts slowed down the growth of a prostate tumor by 4 times!

All studies involving walnuts can be read on Pubmed. Obviously the most important: wonderful product helps to resist major breakdowns that cripple and age our body.

Possible harm and contraindications

There are not so many restrictions and prohibitions:

Individual intolerance;
Acute diseases of the stomach, biliary tract and intestines;
Aflotoxins from mold fungi(valid only for spoiled nuts, we will talk about this below in the section with selection rules);
Excessive consumption of nuts (80+ grams daily) will harm all those who follow the figure and can cause diarrhea.

How much can you eat per day

How many walnuts can you eat per day?

The safe line is 30 grams per day. This amount is permissible to eat even during the period of weight loss.

How many pieces of walnuts in 30 grams? About 14 butterflies (halves), which contain 185 kilocalories and 18 grams of fat.

With good tolerance, eating a little more is also possible - in special occasions. Diet for weight gain, the first six months of a raw food or vegetarian diet, when the feeling of hunger stubbornly pursues, recovery period after serious illnesses, incl. in children and the elderly.

Ultimately allowable amount nuts at a time individually. On average, a large load for the pancreas begins already at 50 grams and increases sharply from 100. Signs of an overdose are heartburn, heaviness and seething in the abdomen, flatulence, sharp fluctuations in stool (most often loosening).

How are different nuts digested?

Raw walnuts are easier to digest than roasted ones. And pre-soaked raw nuts outperform other options in favor. Beneficial soaking - from 6 hours(for the night). The snag is in phytic acid, which impairs the absorption of substances in the intestinal lumen. It leaves nuts, seeds and grains when soaked.

Healing recipes

Walnuts with honey for women or for male potency- old folk recipes. As it is easy to understand from the composition of our hero, the point is not in the combination of components, but in the walnut itself.

We are wary of honey due to its high allergenicity and abundance of sugars. To get the benefits of walnuts without side effects perfect choice- just whole kernels. And it's not even about the slimness of a woman. Sugar imbalance spurs systemic age-related inflammation - the foundation of aging.

For women and men

For women, walnuts are an acceptable and satisfying snack on any moderate weight loss diet (including protein). The best time is the 2nd breakfast or afternoon tea before 17:00.

How much to eat without harming the diet? 20 grams of walnuts for an afternoon snack (8 halves).

Men should rely on science, and not rely only on walnuts with sour cream.

We care about men's health!

Let's add zinc, manganese, selenium, vitamins C, E and group B to the nutrition of our beloved men. We chop walnuts into a salad rich in vitamins C and E (cabbage, citrus fruits, leafy greens, kiwi, bell pepper, olive oil) and accompany this vitamin cut with a solid protein dish(beef, turkey, chicken, chicken eggs).

By the way, excess sugar is harmful to the strong half of humanity, because it main factor atherosclerosis. Where there are no normal blood vessels, there will be no men's health.

For the whole family

Delicious but rare recipe for Slavic cuisine - nut spread (pate) for sandwiches. Easily adapts to the family's favorite spices, fits perfectly into the diet of older people who have a harder time chewing, and is loved by children.

For skin beauty

We have good experience with the mask from the video below (we used cocoa butter as the base). It moisturizes and softens the skin, fights flaking, delays the appearance of wrinkles and slightly whitens due to ellagic acid.

For a walnut mask, we need:

Cocoa butter (or shea) - 1 tsp
Walnuts - 100 grams
Liquid honey (or aloe juice) - 1 tsp.
Yolk chicken egg- 1 PC.

Grind the ingredients into a bowl. Keep on face for up to 30 minutes.

We do 1 time in 2-3 days. Course - 30 days.

How to choose, store and inject

Aflatoxins from mold fungi cause allergies, weaken the immune system and damage liver cells - up to oncology. Are you interested in the details? Internet to help keyword in search of "aflotoxicosis".

Attention! Harm of rancid walnuts!

Aflatoxins can also cause acute poisoning. And most importantly: they are not destroyed during processing. Boil, fry, soak - all to no avail. If the nut began to deteriorate, there is only one way for him - to the trash can.

How to distinguish a rancid nut?

Bitter taste, too soft and oily texture without crunch when chewing, the smell of old butter, rich or translucent yellow color when broken.
An important point: the skin on the surface of high-quality kernels can be of a different shade. But edible flesh is never yellow.

Bitterness is easily perceptible only when high concentration aflatoxins. Be sure to consider and break the nucleolus when buying! In the photo below - bright examples quality and rancid nuts.

Interesting figures are regularly published by Rospotrebnadzor. When tested, up to 60% of shelled walnuts are not good. Whereas in the shell, no more than 25% of the sample is rejected.

It is healthier to buy nuts in the shell.
Or keep the initially high-quality peeled kernels in the cold, in the dark and in a closed container. We buy for future use at the market - we feel and try.
Or take no a large number of"for now" in the store. Packaging with a transparent window, and the packaging period is no more than six months ago. If bitter, throw away without a doubt!

Important! Always wash before eating!

This is especially true for nuts that we buy already peeled, especially at the market. Just think about how much dust and germs get on them from the air in the market, and the rule will no longer seem redundant to you.

First. We buy raw.

The shell protects the kernels from oxidation. We choose a slightly oblong shape, with a blunt base from one pole. We focus on a beautiful, stain-free, dry and thin surface. How to understand that the shell is thin? Taking two nuts in the palm of his hand, a man will be able to crack them with compression. The core and membrane will easily move away from the walls of the shell. This is a "killer" variety, from which it is easiest to get a whole kernel.

The variety "greedy" or "thick-skinned" is not profitable: strong shell, poorly peeled.

Last season's walnut is more of a risk of getting a rancid product with pests inside. A stale nut is lighter and makes a sound when shaken close to the ear.

Second. We store different nuts in different ways.

Inshell nuts are stored in mesh or canvas bags, with air circulation, at a temperature of 5-10 degrees Celsius. We store the peeled batch of already dried nuts in an airtight package in the refrigerator or freezer. Don't be surprised by the freezer (this method guarantees freshness and applies to all shelled nuts!).

Third. Having bought in the shell, we crack the nuts only as needed.

2 ways to crack walnuts without a special tool.
How to split a walnut without damaging the kernel is shown in the video below. You need a hammer and a bottle of champagne.	How to crack a walnut at home. You need a hammer and the right circle for hitting.

The hero of the article is a favorite of confectioners. Sweets, cakes and other sweets are the first place of application. Although in the Caucasus, where the nut is a sacred tree, juicy kernels are added to soups (kharcho) and main courses (bean lobio).

In our diet, nuts are present in many of the smoothies we love. We send them to the blender raw after soaking. We use walnuts in salads just as beneficial for the body. The benefits and harms of a valuable product are described in detail so that you can make a choice - convenient and informed. Learn important! And Bon Appetit!

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Walnut is a popular vegetable product in the diet of every family. Nuts were eaten by our ancestors, getting the necessary nutrients and elements. Now only the lazy one does not know about the benefits of walnuts: the product is a significant component of world cuisine, valuable for its high taste qualities. The shell, partitions, branches, bark and leaves of the tree are used in folk medicine.

Let's talk about the benefits possible harm, rules of use, contraindications of walnuts.

Description of the walnut plant

The tree belongs to the Walnut family, reaches a height of up to 25 m, a crown diameter of up to 20 m. Plants grown from a seed bear fruit from 10-12 years of age. Trees grown from seedlings (root shoots) begin to bear fruit from the age of 2. From the age of 30, the full fruiting of the tree begins. Live up to 400 years.

Blossoms in May, fruits ripen by September-October. Walnut (the fruit of a tree) is a drupe, covered with a thick leathery-fibrous green skin (pericarp) and a strong ovoid bone (shell) with 2-5 partitions. The rind of the fruit dries up at maturity, bursts into 2 parts, disintegrates, separates. The stone does not spontaneously open, there is an edible kernel inside. The weight of the nut is 5-17 grams, the kernel is 40-58%.

The chemical composition of the walnut

The leaves are rich

Quinones (α-hydrojuglone, β-hydrojuglone, juglone);
Flavonoids (3-arabinoside quercetin, hyperoside, 3-arabinoside kaempferol);
Vitamin C (4-5%), group B;
Carotenoids, incl. β-carotene (12 mg/100 gr.),
Ellagic, galusic, caffeic acids;
Tannins (3-4%);
Essential oil (up to 0.03%).

The green pericarp contains:

Vitamin C (up to 3%);
α- and β-hydrojuglones;
Tannins.

The nut kernel contains:

Complete vegetable protein (up to 21%);
Carbohydrates (up to 7%);
Provitamin A;
Vitamins A, E, groups B, C (up to 10% in unripe fruits), K, P;
Amino acids (arginine, asparagine, glutamine, cystine, serine, valine, histidine, phenylalanine);
Tannins;
Fatty oil (up to 60-76%) - from glycerides of oleic, linoleic, stearic, palmitic and linolenic acids (unsaturated fatty acids (up to 76%). Contains vitamins A, E, C, trace elements;
Micro and macro elements: iodine, zinc, copper, magnesium, iron, calcium, cobalt, potassium, phosphorus.

Walnut partitions are also useful and rich in:

alkaloid compounds (in small doses, they positively affect brain activity);
tannins;
glycosides;
amino acids: serine, cystine, asparagine, glutamine, histidine;
mineral elements: iodine, potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and boron;
vitamins: groups B, D, retinol, tocopherol, ascorbic acid.

Traditional healers talk about the benefits of green walnuts harvested before June 23: in unripe fruits - the highest concentration useful substances.

High-calorie product: up to 8500 kcal per 1 kilogram of kernels.

The benefits of walnut

Stimulates neurochemical processes in the brain.
Prevents the formation of cancer cells.
Normalizes metabolism.
Prevents disorders of the gastrointestinal tract, the occurrence of diarrhea.
Normalizes the work of the heart, strengthens the walls of the vessels of the brain.
Stabilizes the level of blood pressure.
hinders education atherosclerotic plaques in vessels.
Strengthens immune system. Recommended for the prevention and treatment of infectious diseases.
Promotes the elimination of toxic substances.
walnut leaves - good antiseptic, anti-inflammatory agent for the treatment of wounds.
Walnut Oil Benefits - A natural source of unsaturated fatty acids and antioxidants.

The benefits of walnuts for women have been proven (treatment hormonal disorders, improving libido) and men (treatment of impotence), so the product can be called a natural aphrodisiac.

Indications for use

Walnut - tonic with colds, viral diseases. It has a restorative effect on a weakened immune system, and is used in the treatment of many diseases.

Main indications:

Atherosclerosis;
Hypertension;
Thyroid diseases;
Iodine deficiency;
Inflammatory processes;
Pain syndrome;
Decreased brain activity;
Iron-deficiency anemia;
Diabetes;
Hypovitaminosis;
High acidity of gastric juice;
Impaired intestinal motility;
Impotence;
Infertility;
Recovery period after diseases, operations;
Overstrain of the organs of vision;
memory impairment;
Mental overload;
Chronic fatigue.

The famous American doctor D. Gale recommends eating 4-5 walnuts daily to protect yourself from the effects of radiation. In a study by American scientists led by D. Vinson, it was proved that the walnut contains at times large quantity antioxidants than all other nuts. And biological activity antioxidants are higher than in other types of nuts.

How to choose and how to store walnuts

In any market there are departments with dried fruits and nuts, the picture of which instantly whets the appetite. Beautiful peeled halves in huge canvas bags. Yummy!

last year's, moldy, but washed nuts with water (plain water does not destroy the fungus);
product that may not have been stored properly, such as in unsealed, dirty warehouses infested with rodents.

Being in the shell, the fruits are protected from bacteria and microorganisms. When the kernels lie on the counter / in the bag day after day, they are seeded with pathogenic microflora, insects crawl on them, etc.

It is absolutely impossible to buy ground nuts - the shelf life of such a product is extremely short, and the content most often turns out to be bad and last year's kernels.

In the market or in the store?

It is more reliable in the store, but it is difficult to buy whole nuts there, they mostly sell peeled ones. When buying on the market, you should give preference to trusted sellers who have been supplying for a long time, and preferably growing nuts. Feel free to ask for documents confirming the quality and safety.

How to choose inshell walnuts

It is better to buy nuts in the fall: this increases the chance that the harvest is fresh;
You can distinguish last year's nuts by a dark shell or dark spots on it, less weight: fruits dry out as they are stored;
By shaking the nuts, you can hear a slightly ringing sound, but not an empty sound. This is a sign of product freshness;
The most delicious are elongated nuts with a thin shell of about 1.5 mm. Round nuts are also tasty, but they have a thick shell, and therefore the kernels are smaller.
The shell should be dry, free of holes, cracks and no remaining green shell (a sign of immaturity). A smooth shell is a sign that there are few partitions inside. Wet or cool to the touch nuts should not be taken;
The lighter the shell, the less the nuts will be bitter;
With the presence of force, a quality, well-dried walnut can be opened with your hands;
Very fragile nuts are also sold, which are easily opened without effort. It’s not worth buying them for future use: they are poorly stored, but if you eat right away, you won’t regret it, they are very tasty;
When opening, the kernels should be elastic, dense, without mold, greasy film, uncharacteristic dots and spots. Fresh kernels are covered with a thin leathery shell of light golden color. They break with a slight crunch, on the break they have a uniform light color. The taste is sweet, slightly tart, but without bitterness.

How to choose peeled nuts

If you still buy peeled nut kernels from a reliable seller, then the tips are as follows:

do not take a lot, but as much as you eat several times;
the kernels should be voluminous, crispy, and not shriveled and sluggish;
hold the kernels in the oven for 5-7 minutes at 180 C. This treatment will not destroy aflatoxins, but it will kill the pathogenic microflora.

How to store walnuts?

Before stacking nuts for storage, they need to be dried in the attic or balcony. Nuts deteriorate precisely from moisture, which can destroy the highest quality crop.

Nuts in the shell are stored for a long time, up to 6 months. It can be in a cabinet in the kitchen, in a dark but dry, ventilated place, in a drawer, a canvas bag. Packing nuts in cellophane is not necessary. If there is a cool but dry cellar, you can store nuts for 9-12 months at a temperature of -5 to +10 degrees.

Cleaned kernels at room temperature are stored for a short time, 10-15 days. The kernels can be stored in the refrigerator for up to 3 months, placed in a vacuum package. Freezing is allowed, shelf life up to 12 months. To extend the "life" of nuts, they are roasted like seeds. An option, but there is already less benefit in such a product.

The optimal period during which you need to eat nuts in the shell is 6 months. After this period, fats lose their usefulness and become rancid, giving the nut an unpleasant taste and smell.

Why are stale, expired and moldy nuts dangerous?

These nuts are often sold at a good discount. The seller will assure: rinse, eat boldly, add to pastries. Do not be tempted by the low price: these nuts contain a fungus that produces aflatoxins - dangerous substances that threaten not only health, but also life!

Aflatoxins (mycotoxins) are fungal waste products that cause irreversible changes in the liver. High doses cause death within a few days, chronic intake of substances in small doses significantly increases the risk of liver cancer, disrupts the immune system, the endocrine and nervous systems. Feature of aflatoxins - resistance to action high temperatures, alcohol-containing liquids and soaps (they are destroyed only during long and hard heat treatment, which is impossible with nuts).

The ideal environment for the reproduction of moldy fungus of the genus Aspergillus is moist, warm. Those. if stored improperly, nuts are actively colonized by fungi and become hazardous to health. The harm of walnuts to the body infected with fungi is not a myth, but a real threat to health. Think 1000 times when buying peeled kernels by weight!

How to detect that the nuclei are affected by the fungus? Unfortunately, this is difficult to do. If, when cracking a nut, you see a barely noticeable cloud, as if from pollen, the nut is amazed!

Norms of use

How much walnut should you eat per day?

2-3 nuts a day is the norm for healthy people;
3-4 nuts per day - for nursing mothers;
6-7 nuts per day - during the recovery period after illnesses, operations, for men engaged in heavy physical labor.
Children can be given walnuts from the age of 2, no more than 2-3 crushed kernels per day.

If you eat more than 10-15 nuts, there will be no particular harm. But this is a high-calorie product, a large amount of which negatively affects the figure, creates a "heaviness" in the stomach. The upper limit is 7 nuts per day.

The best time is morning. Nuts are good with tea, coffee, and better - an additive to porridge, muesli. The maximum benefit is in raw nuts, and not in roasted ones, although the latter are tastier.

You can buy nuts in honey - a popular dessert, often brought as a gift from seaside resorts. When the nuts for such a delicacy were harvested is a big question. Dessert can be prepared independently, but eaten within a few days.

Walnut jam - more nutritional product than useful. Most valuable nut- fresh and raw.

walnut oil

Walnut oil is a valuable, expensive product (about 700 rubles per 250 ml). Can be found in the organic products sections. In Russia, imported oil (produced in Austria, France), as well as domestic, farm oil is sold. When buying, carefully read the composition - the oil can be with the addition of sunflower.

The most useful is unrefined, the first cold pressing, it is obtained by cold pressing the kernels. This is exactly what they sell in stores, but the shelf life of 12-18 months is surprising. As is known, unrefined oils are not stored for such a long time, which means that the oil has been processed to increase the shelf life. It is better to make butter at home: 200 gr. grind fresh kernels in a mortar or meat grinder, you can in a blender, but in several approaches. Transfer the mass to gauze and squeeze. The resulting volume should be used within 3 days. Keep refrigerated.

The beneficial properties of walnut oil are multifaceted: the product is recommended for gastritis, to reduce the acidity of gastric juice, to get rid of heartburn. Oil increases bile secretion, promotes the restoration of liver cells, pancreas, improves joint function, kidney function. It helps to strengthen the immune system, preserve youth, improve memory and vision. High antioxidant properties allow you to take oil for the prevention of oncology, the removal of radionuclides. Proven and stimulating effect on libido in women and men.

How to use:

Universal treatment regimen - 1 tbsp. for the night. To strengthen immunity and treat diabetes, take 1 tsp. three times a day before meals. In the absence of allergies, you can give children from 1 year old, a few drops. The oil is also used as a salad dressing.

Widely used in cosmetology for skin care of any type, massage. Walnut oil retains moisture and nourishes the skin, eliminates irritation, itching, improves complexion, tightens the oval, smoothes shallow wrinkles.

Folk recipes

Gynecological tumor diseases. Alcoholic infusion from partitions of walnut shells. Take 20-30 gr. crushed (but not powdered) partitions and 100 ml of vodka, mix and shake. Put in a dark place for 3 weeks. Daily dose: 10 ml. The course of treatment is 60 days.
Oncological diseases, benign tumors, thrombosis. Take dry shells from 15 fruits, rinse, transfer to a jar and pour 700 ml of vodka, close the lid. Put in a cool place for 60 days. Take a course of 60 days, 5-10 ml per day.
Diseases of the cardiovascular system (hypertension, atherosclerosis). Crushed walnut kernels are mixed with honey in a ratio of 1:1. Take 2.5 tbsp. per day daily.
Hypothyroidism, lack of iodine. 1 tbsp dry leaves or walnut partitions are poured with 1 cup of boiling water, insisted and filtered. Take half an hour before meals. The course is 1 month, several times a year.
Diarrhea. Water tincture shell partitions, obtained according to the above recipe, quickly eliminates diarrhea.
Dysentery, diseases of the kidneys and intestines, and skin problems- lichen, eczema, herpes. Take 200 gr. green peel and 1 liter of vodka, put in a dark place for 30 days. Take 1 tbsp. 3 times a day, diluted with water, used externally for skin treatment.
Normalization of intestinal peristalsis. 50 gr. nuts mixed with honey eliminate discomfort and a tendency to constipation. Take on an empty stomach, in the morning, half an hour before the first meal. Course - 7 days.
Inflammatory processes of the oral cavity. 1 tbsp dry walnut leaves pour 1 cup boiling water, brew, strain. Rinse your mouth 2 times a day. Do not eat for 1 hour after rinsing.
Exacerbation of hemorrhoids. Lotions from the infusion of leaves are applied to hemorrhoids several times a day.
Impotence, erectile dysfunction. Chop 7-9 nuts, mix with honey and take every morning during breakfast.
Mastopathy. Take 2-3 tbsp. dry partitions and pour 250 ml of alcohol, insist in the dark for 7 days. Take 1 tbsp. before meals 3 times a day. This remedy is also recommended to normalize hormone levels, eliminate iodine deficiency and strengthen the immune system.
Wounds, abrasions, skin inflammations. Apply to inflammation fresh leaves walnut or dry leaf powder.
Powerful firming agent. Mix in equal proportions chopped walnut kernels, dried apricots, lemon (with zest), raisins and honey. The fortified remedy has a tonic, tonic effect, increases brain activity. Take 20 gr. mixture in the morning. Keep refrigerated.
vitamin bomb. This tool has been used since Kievan Rus. Grind green nuts and mix in equal proportions with figs and honey. Take 1 tsp. before breakfast.
Vessel cleansing. Take crushed shells of 10 nuts, pour half a liter of vodka and insist in the dark for 7 days. Take 1 tbsp. on an empty stomach
Prevention of atherosclerosis. Mix 10 chopped walnut kernels, 10 tablespoons of unrefined sunflower oil and 2 cloves of minced garlic. Take 1 tbsp. in a day.
Improvement of the skin of the face and head. A decoction prepared from 0.5 l. purified water and partitions of 25 nuts, cleanses the skin of the face from acne, acne, and the scalp from dandruff. The face can be treated with a chilled decoction instead of a tonic, the hair can be rinsed with a decoction.
Mask for aging skin. Combine 15 ml of walnut oil, 5 ml of peach and almond extract. Apply to cleansed skin massage movements for 15 minutes, rinse.
Treatises of ancient Tajik medicine read: the use of nut kernels with milk improves health, neutralizes and removes harmful substances from the body.
Natural nut butter. Nutritious and useful product which can be spread on bread. In a food processor grind 450 gr. walnut kernels, 2 tsp cane sugar, 1/3 tsp salt. Grinding should be done in several steps (otherwise the mass sticks together) to get a homogeneous homogeneous paste. At the end, add 1 tbsp. vegetable oil. Keep refrigerated.
Walnut tincture. Universal prescription for the treatment of benign neoplasms, hypertension, inflammatory diseases gastrointestinal tract, infertility, diabetes, hypothyroidism, tuberculosis and colds. Take 30-40 walnuts in a green shell (May-June), rinse, cut into 4 parts and pour 1 liter of vodka. Place in a dark place for 24 days. Take 20 minutes before meals, 5 ml, three times a day.

How to quickly crack nuts

Place in a saucepan, cover with water and boil. Remove from heat, cover and let steep for 15 minutes, then wipe dry and chop.

Contraindications, harm, side effects

The harm of walnuts and products from it is obvious for people with an allergy to the product - this direct contraindication. The use of the product will lead to the development of allergic reactions up to anaphylactic shock. With caution, you can eat walnuts for patients with a tendency to protein allergies, as well as intolerance to other types of nuts. Nuts are highly allergenic foods - remember this!

With diathesis, acute intestinal infections, exacerbation of gastritis, pancreatitis, gastrointestinal ulcers, psoriasis, neurodermatitis, fortified supersaturation, excess iodine in the body, walnuts are contraindicated.

Development of diarrhea (especially if the product is used to treat constipation);
Inflammation of the mucous membrane of the tonsils;
Weight gain.

The harm of partitions of walnuts is possible if the recommended doses are exceeded, up to poisoning. Means based on partitions are contraindicated in case of allergies, pregnancy, excess iodine in the body, dermatitis, exacerbation of psoriasis and gastritis.

The benefits of walnuts for men, women and children are not only in high nutritional value, but also in medicinal properties. Choose nuts from a trusted supplier carefully and include them in your daily diet for health benefits.